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Two of the best🔴
Two of the best🔴
💜 Happy Monday 💜 Wherever you go, let your light shine ✨
New week, new goals 💪🏼 ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #personaltrainer#sportsnutrition#goaldigger#athlete#bodybuilding#figure#figurecompetitor#asskicker#getfitwithme#fit#fitness#gym#gymmotivation#justmove#grateful 🙌🏻
BounceMax improve your overall athletic ability and recovery. Elevate your Game. BounceMax is the First Natural Pre Training Sports Performance Formula engineered for Sport Specific athletes.
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Improve your vertical jump 
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BOUNCEMAX
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#bouncemax #sportsnutrition #sportsperformance #sportsrecovery #fast #speed #bounce #verticaljump #basketball #football #soccer #trackandfield #vertiecalleap #dreambig #skyisthelimit #getbuckets #dominatethegame #believeinyourself #verticaljump #motivation #facts #football #superathlete #training #sports #monday
BounceMax improve your overall athletic ability and recovery. Elevate your Game. BounceMax is the First Natural Pre Training Sports Performance Formula engineered for Sport Specific athletes. - Improve your vertical jump Improve your speed Improve your quickness Overall athleticism - BOUNCEMAX PERFORM BETTER-RECOVER BETTER WWW.GETBOUNCEMAX.COM FREE STANDARD SHIPPING IN THE U.S. - #bouncemax  #sportsnutrition  #sportsperformance  #sportsrecovery  #fast  #speed  #bounce  #verticaljump  #basketball  #football  #soccer  #trackandfield  #vertiecalleap  #dreambig  #skyisthelimit  #getbuckets  #dominatethegame  #believeinyourself  #verticaljump  #motivation  #facts  #football  #superathlete  #training  #sports  #monday 
📸@_clipee
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While the boring shit gets done the throwbacks to the best days continue 🤸‍♀️😜.
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11 weeks to @theeuropeanchampionships and awayyy too much cardio to be done by then 🤦🏼‍♀️😅.
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@crossfitlecheile @savage_barbell
📸@_clipee .. While the boring shit gets done the throwbacks to the best days continue 🤸‍♀️😜. .. 11 weeks to @theeuropeanchampionships and awayyy too much cardio to be done by then 🤦🏼‍♀️😅. . . @crossfitlecheile @savage_barbell
Adaptogen lattes help me power through my work days! They work to stimulate mental focus & protect my cells from the effects of stress. ☕️🧠✨ My favorite latte additions are reishi, maca, cordyceps, turmeric, spirulina & charcoal 👌🏻💕 #morningjoe #adaptogenscience #lattesofinstagram #gettowork
Adaptogen lattes help me power through my work days! They work to stimulate mental focus & protect my cells from the effects of stress. ☕️🧠✨ My favorite latte additions are reishi, maca, cordyceps, turmeric, spirulina & charcoal 👌🏻💕 #morningjoe  #adaptogenscience  #lattesofinstagram  #gettowork 
Available in our NEW Travel Kits, just in time for Black Friday! Check the link in our bio if you want to be the FIRST with exclusive access to our Black Friday deals. *while supplies last. @ryanlongnecker
Available in our NEW Travel Kits, just in time for Black Friday! Check the link in our bio if you want to be the FIRST with exclusive access to our Black Friday deals. *while supplies last. @ryanlongnecker
Another satisfied StrongDuck VeganLife customer - Stu Robertson - @s.r.classicbodybuilder 
clearly dispelling any doubts about the effectiveness of plant based protein. 💪

StrongDuck Natural Pea Isolate protein. 
Complete. 
Tasty.
Works.

Black Friday is coming. Live dangerously. Try something new. VeganLife.

Only at www.strongduck.co.uk

@wez.beadle 
@topspot_tom .
#strongduck #strongduck_protein #veganmuscle #veganlife #notjustforvegans #plantbasedmuscle #plantbasedbody #plantbasedlifestyle #veganprotein #leanmuscle #veganbodybuilding #vegansports #sportsnutrition #sportssupplements #blackfridaysale #blackfriday #discount #vegan #beachbody #healthylifestyle #nevergiveup #buildingstrengthforlife #madeinbritain #trysomethingnew #sport #gymmotivation #gymwear #veganmotivation #protein #musclefuel
Another satisfied StrongDuck VeganLife customer - Stu Robertson - @s.r.classicbodybuilder clearly dispelling any doubts about the effectiveness of plant based protein. 💪 StrongDuck Natural Pea Isolate protein. Complete. Tasty. Works. Black Friday is coming. Live dangerously. Try something new. VeganLife. Only at www.strongduck.co.uk @wez.beadle @topspot_tom . #strongduck  #strongduck_protein  #veganmuscle  #veganlife  #notjustforvegans  #plantbasedmuscle  #plantbasedbody  #plantbasedlifestyle  #veganprotein  #leanmuscle  #veganbodybuilding  #vegansports  #sportsnutrition  #sportssupplements  #blackfridaysale  #blackfriday  #discount  #vegan  #beachbody  #healthylifestyle  #nevergiveup  #buildingstrengthforlife  #madeinbritain  #trysomethingnew  #sport  #gymmotivation  #gymwear  #veganmotivation  #protein  #musclefuel 
A Mantiqueira definitivamente é um lugar abençoado e que me permite viver diferentes emoções toda vez. Aqui consigo vivenciar o pedal, a gastronomia, os amigos. Esse feriado teve #speedbike ride, cerveja artesanal com @carolinaoda, azeite da @casamantiva, café e queijo curado, geleia de café e entrada indiana da @senhoradasespeciarias, vinhos da @vinicolavillasantamaria, todos de produtores locais. Pedal delícia com amigas e recovery profissa graças à Fe. Comida de fogão à lenha. Prá que mais? #nutripatriciacampos #nutricionista #cyclelikeagirl #cyclisme #mantiqueira #sportsnutrition #mtbbrasil
A Mantiqueira definitivamente é um lugar abençoado e que me permite viver diferentes emoções toda vez. Aqui consigo vivenciar o pedal, a gastronomia, os amigos. Esse feriado teve #speedbike  ride, cerveja artesanal com @carolinaoda, azeite da @casamantiva, café e queijo curado, geleia de café e entrada indiana da @senhoradasespeciarias, vinhos da @vinicolavillasantamaria, todos de produtores locais. Pedal delícia com amigas e recovery profissa graças à Fe. Comida de fogão à lenha. Prá que mais? #nutripatriciacampos  #nutricionista  #cyclelikeagirl  #cyclisme  #mantiqueira  #sportsnutrition  #mtbbrasil 
With 3 weeks until @georgiasouthernuniversity #winterbreak, data collection in the @armstrongbhpc is in full swing. .
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Our #exercisephysiology #research team is currently investigating the ability of #capsaicin, the active component of #chilipeppers, to improve #humanperformance. Upon ingestion, capsaicin binds to TPRV1 receptors found throughout the body. Skeletal #muscle contains a number of these receptors (red rectangle) that localize on the sarcoplasmic reticulum, the intercellular organelle responsible for regulating muscle contraction via calcium release. Eating capsaicin before or during #exercise may help to optimize #sports #performance by releasing calcium in a manner that encourages even more calcium release from RyR channels (blue rectangles). Our #masters of #sportsmedicine students are investigating the acute effects of this #supplement for both #aerobic and #resistance exercise.
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#weightlifting #scienceofsport #sportsnutrition #mastersdegree #cycling
With 3 weeks until @georgiasouthernuniversity #winterbreak , data collection in the @armstrongbhpc is in full swing. . . Our #exercisephysiology  #research  team is currently investigating the ability of #capsaicin , the active component of #chilipeppers , to improve #humanperformance . Upon ingestion, capsaicin binds to TPRV1 receptors found throughout the body. Skeletal #muscle  contains a number of these receptors (red rectangle) that localize on the sarcoplasmic reticulum, the intercellular organelle responsible for regulating muscle contraction via calcium release. Eating capsaicin before or during #exercise  may help to optimize #sports  #performance  by releasing calcium in a manner that encourages even more calcium release from RyR channels (blue rectangles). Our #masters  of #sportsmedicine  students are investigating the acute effects of this #supplement  for both #aerobic  and #resistance  exercise. . . . #weightlifting  #scienceofsport  #sportsnutrition  #mastersdegree  #cycling 
With 3 weeks until @georgiasouthernuniversity #winterbreak, data collection in the @armstrongbhpc is in full swing. .
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Our #exercisephysiology #research team is currently investigating the ability of #capsaicin, the active component of #chilipeppers, to improve #humanperformance. Upon ingestion, capsaicin binds to TPRV1 receptors found throughout the body. Skeletal #muscle contains a number of these receptors (red rectangle) that localize on the sarcoplasmic reticulum, the intercellular organelle responsible for regulating muscle contraction via calcium release. Eating capsaicin before or during #exercise may help to optimize #sports #performance by releasing calcium in a manner that encourages even more calcium release from RyR channels (blue rectangles). Our #masters of #sportsmedicine students are investigating the acute effects of this #supplement for both #aerobic and #resistance exercise.
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#weightlifting #scienceofsport #sportsnutrition #mastersdegree #cycling
With 3 weeks until @georgiasouthernuniversity #winterbreak , data collection in the @armstrongbhpc is in full swing. . . Our #exercisephysiology  #research  team is currently investigating the ability of #capsaicin , the active component of #chilipeppers , to improve #humanperformance . Upon ingestion, capsaicin binds to TPRV1 receptors found throughout the body. Skeletal #muscle  contains a number of these receptors (red rectangle) that localize on the sarcoplasmic reticulum, the intercellular organelle responsible for regulating muscle contraction via calcium release. Eating capsaicin before or during #exercise  may help to optimize #sports  #performance  by releasing calcium in a manner that encourages even more calcium release from RyR channels (blue rectangles). Our #masters  of #sportsmedicine  students are investigating the acute effects of this #supplement  for both #aerobic  and #resistance  exercise. . . . #weightlifting  #scienceofsport  #sportsnutrition  #mastersdegree  #cycling 
This morning's #vegan #breakfastburrito experiment: Not necessarily pretty but #nutritious and #delicious :) Ingredients: Red onion, Yellow onion, Bell pepper, Garbanzos, Black beans, Red cabbage, Mushrooms, Spinach (Sea salt, Pepper, Turmeric, Nutritional yeast)

#plantbasedathlete #veganathlete #fitnesschef #sportsnutrition #fitness #wellness #wellnesscoach
Thankful for another Monday & yet another opportunity to get out there and crush my goals! 💪🏼💜. .
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What are you thankful for today? Drop a line below 👇🏼😃.
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📸 @lukeamorelliphotography..
💄 @maddiejbeauty.
🏋🏻‍♀️ @manhassetfitness.
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Thankful for another Monday & yet another opportunity to get out there and crush my goals! 💪🏼💜. . . What are you thankful for today? Drop a line below 👇🏼😃. . . 📸 @lukeamorelliphotography.. 💄 @maddiejbeauty. 🏋🏻‍♀️ @manhassetfitness. . .
A great Monday starts with reflecting on the weekend’s workouts and adventures. Where did yours take you? #kleanathlete #trainklean #mondaymotivation .
{📷 @lisarobertstri sponsored triathlete} .
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#athlete #enduranceathlete #triathlete #triathlon #swimbikerun #run #running #endurancetraining #weekend #mondaymood #motivationmonday #mondaymotivations #trailrun #trailrunning #nsfcertified #sportsnutrition #sportssupplements #competeclean #cleansport #cleanathlete #integrity #health #healthy #testedclean
A great Monday starts with reflecting on the weekend’s workouts and adventures. Where did yours take you? #kleanathlete  #trainklean  #mondaymotivation  . {📷 @lisarobertstri sponsored triathlete} . . . . . . . . . . . . #athlete  #enduranceathlete  #triathlete  #triathlon  #swimbikerun  #run  #running  #endurancetraining  #weekend  #mondaymood  #motivationmonday  #mondaymotivations  #trailrun  #trailrunning  #nsfcertified  #sportsnutrition  #sportssupplements  #competeclean  #cleansport  #cleanathlete  #integrity  #health  #healthy  #testedclean 
We would like to thank @mmafitnesscenter, Discovery Gardes for inviting us on their Movember Fitness Challenge yesterday. Congratulations to all the winners and participants. We hope to see you again next time!

Did you see any of your friends? Let them know by tagging them in the comment section below.

#MMAFitnessCenter #FitnessChallenge #squadgoals #dubaipersonaltrainer #workhardplayhard #gymtraining #gymtrainer #dubaigymlife #dubaifitfam #GymBuddies #dubaifitness #workout #sportsnutrition #workoutmotivation #exercisedaily #uaefitness #fitnessblogger #gymjunkie #fitnessjourney #fitnesslife #musclecoreae
We would like to thank @mmafitnesscenter, Discovery Gardes for inviting us on their Movember Fitness Challenge yesterday. Congratulations to all the winners and participants. We hope to see you again next time! Did you see any of your friends? Let them know by tagging them in the comment section below. #MMAFitnessCenter  #FitnessChallenge  #squadgoals  #dubaipersonaltrainer  #workhardplayhard  #gymtraining  #gymtrainer  #dubaigymlife  #dubaifitfam  #GymBuddies  #dubaifitness  #workout  #sportsnutrition  #workoutmotivation  #exercisedaily  #uaefitness  #fitnessblogger  #gymjunkie  #fitnessjourney  #fitnesslife  #musclecoreae 
As a pre Christmas gift. I am offering a fabulous black Friday deal. DM me for coupon code for 10% discount! Website in profile #blackfriday #herbalifenutrition #giftofhealth #healthy #beyourbest #energy #weightloss #weightgain #shapeup  #sportsnutrition
#repost @drjohnrusin •
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Great infographic and totally worth resharing!!
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👉www.secondroundfitness.com🌎
#SecondRoundFitness #InstaMeals #CapeCoral #FortMyers #SWFL #MaxMuscleSportsNutrition #StrengthCoach #PersonalTrainer #Weightlifting #OlympicLifting #OlympicWeightlifting #PowerLifting #StrengthTraining #Conditioning #SportsMedicine #SportsNutrition #Nutrition #CorrectiveExercise #FitnessAddict #GymLife #IronTherapy #IronParadise
Jason "Jay" Hess on Linkedin
👉Second Round Fitness on YouTube✔FB✔IG✔👊
#repost  @drjohnrusin • • • • Great infographic and totally worth resharing!! • 👉www.secondroundfitness.com🌎 #SecondRoundFitness  #InstaMeals  #CapeCoral  #FortMyers  #SWFL  #MaxMuscleSportsNutrition  #StrengthCoach  #PersonalTrainer  #Weightlifting  #OlympicLifting  #OlympicWeightlifting  #PowerLifting  #StrengthTraining  #Conditioning  #SportsMedicine  #SportsNutrition  #Nutrition  #CorrectiveExercise  #FitnessAddict  #GymLife  #IronTherapy  #IronParadise  Jason "Jay" Hess on Linkedin 👉Second Round Fitness on YouTube✔FB✔IG✔👊
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Health Pack Capsules 
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#bbsupplementsuk #fitspo #focus #FitnessMotivation #fitspiration #fitfam #fitfamuk #gymaddict #usa #australia #india #pakistan #europe #bodybuilding #sportssupplements #sportsnutrition #followus #fitspiration #nutrition #recovery #creatine #weighttraining #crossfit #cleanliving #girlsthatlift #girlswholift #strongnotskinny #gym #bodygoals #girlswholift #girlsthatlift
New Stack Now available for worldwide shipping Transformation Stack Get per stack Amino Acid Boost 300g Health Pack Capsules Incinerator Fat Burner Capsules Creatine Monohydrate 500g Get all this for just £70.00! 😁😁😁🤩🤩🤩😍😍😋😋😋💪💪💪💪💪💪💪🤙🤙🤙🤙 Check our Worldwide stacks section on our website for full details 📷 @cath_fitness_pole @little.ali.strong @curtisfit37 @kat_jones_fit @over_bar_over_calisthenics @therasafit @eireann.maeve @hebehiompt @xx_claireloublackers_xx #bbsupplementsuk  #fitspo  #focus  #FitnessMotivation  #fitspiration  #fitfam  #fitfamuk  #gymaddict  #usa  #australia  #india  #pakistan  #europe  #bodybuilding  #sportssupplements  #sportsnutrition  #followus  #fitspiration  #nutrition  #recovery  #creatine  #weighttraining  #crossfit  #cleanliving  #girlsthatlift  #girlswholift  #strongnotskinny  #gym  #bodygoals  #girlswholift  #girlsthatlift 
Pessoal, workshop maravilhoso de nutrição esportiva com minha amiga @alinetrittonutri, nutricionista da federação brasileira de rúgbi, e @salomaobueno, educador físico e doutorando da EEFE-USP! Nos vemos lá? 
#Repost @alinetrittonutri with @get_repost
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Pessoal, ainda temos algumas vaguinhas! 😍 #nutricionista #nutricaoesportiva #highperformance #sportsnutrition #altorendimento
Katsu Chicken Curry 
355 Calories, 42.2g Carbs, 5.5g Fat ,30.6g Protein 
Quality Meal Plans Delivered To Your Door! £45 for 12 Meals / £60 for 18 Meals. 📞 ‪07912 349 908 or 07769 206 997 📩 ‬Info@SpoonheadNutrition.com or order online at http://www.SpoonheadNutrition.com

#Katsu #Chicken #Curry #Rice  #Newcastle #NewcastleFood #NewcastleFoodies #MealPrep #Nutrition #HealthFood #Healthy #Fitness #Food #HealthyFood #HealthyLifeStyle #WeightLoss #WeightLossJourney #HealthyBody #SportsNutrition #SpoonheadNutrition
Katsu Chicken Curry 355 Calories, 42.2g Carbs, 5.5g Fat ,30.6g Protein Quality Meal Plans Delivered To Your Door! £45 for 12 Meals / £60 for 18 Meals. 📞 ‪07912 349 908 or 07769 206 997 📩 ‬Info@SpoonheadNutrition.com or order online at http://www.SpoonheadNutrition.com #Katsu  #Chicken  #Curry  #Rice  #Newcastle  #NewcastleFood  #NewcastleFoodies  #MealPrep  #Nutrition  #HealthFood  #Healthy  #Fitness  #Food  #HealthyFood  #HealthyLifeStyle  #WeightLoss  #WeightLossJourney  #HealthyBody  #SportsNutrition  #SpoonheadNutrition 
There’s a million “wants”.... *eat healthier
*lose weight
*make time for myself
*make time for others
*make more money *travel
*create balance 
HOW will you make it happen is the bigger question? 🤔 
Deprivation and avoidance aren’t solutions and definitely not creating a lifestyle. 
What do you want to GAIN? *more energy?
*better immunity?
*greater focus?

Ready for help creating your plan to get there? —— #bewell  #eatrealfood #chooselove 💚🌎🍴 #whatsyourplan #wellness #goodeats #nutrientboost #betterforyou #healthtip #eattravelrock 
#realhealthforreallife #realfood #nongmo #naturalliving #nutritionist  #livesimply #sustainableliving  #youthsports #eatwell #simplyhealthy #hockeymom  #travelwithkids #sportsnutrition #realhealthforreallife  #selfcare #yourhealthierlifetoday #rockperformance
There’s a million “wants”.... *eat healthier *lose weight *make time for myself *make time for others *make more money *travel *create balance HOW will you make it happen is the bigger question? 🤔 Deprivation and avoidance aren’t solutions and definitely not creating a lifestyle. What do you want to GAIN? *more energy? *better immunity? *greater focus? Ready for help creating your plan to get there? —— #bewell  #eatrealfood  #chooselove  💚🌎🍴 #whatsyourplan  #wellness  #goodeats  #nutrientboost  #betterforyou  #healthtip  #eattravelrock  #realhealthforreallife  #realfood  #nongmo  #naturalliving  #nutritionist  #livesimply  #sustainableliving  #youthsports  #eatwell  #simplyhealthy  #hockeymom  #travelwithkids  #sportsnutrition  #realhealthforreallife  #selfcare  #yourhealthierlifetoday  #rockperformance 
Vegetarian Mexican Stuffed Peppers & Zucchini 🍅🌶🌮🌽
Excited to share this delicious recipe #meatlessmonday with you all! These are stuffed with black beans, quinoa, salsa and more!
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Check out the link in my bio for the recipe.
You can make these as a quick weeknight dinner, or make a big batch and enjoy during the week.
🌶
You can also assemble these without baking the peppers in the oven and freeze them until you are ready to cook and enjoy!
Vegetarian Mexican Stuffed Peppers & Zucchini 🍅🌶🌮🌽 Excited to share this delicious recipe #meatlessmonday  with you all! These are stuffed with black beans, quinoa, salsa and more! 🌽 Check out the link in my bio for the recipe. You can make these as a quick weeknight dinner, or make a big batch and enjoy during the week. 🌶 You can also assemble these without baking the peppers in the oven and freeze them until you are ready to cook and enjoy!
One of my favorite things about being an Arbonne Consultant is leading the 30 Days to Healthy Living Program. I teach people how to eat whole, clean foods, help them figure out how certain foods affect their health & turn it all into a lifestyle. Of course, it is important for me to practice what I preach. My typical diet is overall fairly clean, but I am human & I fall off the wagon just like everyone else. It was definitely time to tweak things a little bit . 
Over the years I have educated myself & learned to look at food as fuel ⛽️. You get what you put in...crap in, crap out, healthy in, healthy out. It’s pretty simple until life gets in the way, right?! Last week I embarked on a deeper journey of health & wellness. I started back at the gym & really started honing in on what I was putting in my mouth. Well, the hard work is paying off...I am down 3.4lbs, my energy is up & I am feeling great! “When you change the way you look at things, the things you look at change.” 💪🏻❤️🍏🍓🥑🍠💦
One of my favorite things about being an Arbonne Consultant is leading the 30 Days to Healthy Living Program. I teach people how to eat whole, clean foods, help them figure out how certain foods affect their health & turn it all into a lifestyle. Of course, it is important for me to practice what I preach. My typical diet is overall fairly clean, but I am human & I fall off the wagon just like everyone else. It was definitely time to tweak things a little bit . Over the years I have educated myself & learned to look at food as fuel ⛽️. You get what you put in...crap in, crap out, healthy in, healthy out. It’s pretty simple until life gets in the way, right?! Last week I embarked on a deeper journey of health & wellness. I started back at the gym & really started honing in on what I was putting in my mouth. Well, the hard work is paying off...I am down 3.4lbs, my energy is up & I am feeling great! “When you change the way you look at things, the things you look at change.” 💪🏻❤️🍏🍓🥑🍠💦
New Monday Musings post is up on the blog! ✨ {link in bio}
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This week I share about how much I am in love with this Lemon Cardamom Dressing from @fedandfit 💛 it is TO DIE FOR! Just 4 ingredients, it’s literal perfection on all salads, great for veggie dipping and I even used it as a chicken salad base!
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I also share about my new favorite sweetener (hint: it’s old school!) and how to use @aztecclaymask_original for an awesome face mask!
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Tell me in the comments what you’re into this week! 🥰👇🏼
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#paleo #paleodiet #glutenfree #whole30 #monday #nutrition #holistic #holistichealth #holistichealing #lemon #dressing #blog #blogger #healthcoach #sportsnutrition #facemask #selfcare #molasses #greatbritishbakingshow #thanksgivingweek #spokane #pnw #washington
New Monday Musings post is up on the blog! ✨ {link in bio} ••• This week I share about how much I am in love with this Lemon Cardamom Dressing from @fedandfit 💛 it is TO DIE FOR! Just 4 ingredients, it’s literal perfection on all salads, great for veggie dipping and I even used it as a chicken salad base! ••• I also share about my new favorite sweetener (hint: it’s old school!) and how to use @aztecclaymask_original for an awesome face mask! ••• Tell me in the comments what you’re into this week! 🥰👇🏼 . . . . . . #paleo  #paleodiet  #glutenfree  #whole30  #monday  #nutrition  #holistic  #holistichealth  #holistichealing  #lemon  #dressing  #blog  #blogger  #healthcoach  #sportsnutrition  #facemask  #selfcare  #molasses  #greatbritishbakingshow  #thanksgivingweek  #spokane  #pnw  #washington 
#Airfryer for the win. Ever tried a whole turkey or chicken in the air fryer? So simple! Massaged a little oil and seasoning of choice all over the turkey or chicken and put in n the air fryer...30 mins on each side and done! 😍
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Light vs dark meat:
Light meat: leaner, more #protein per oz, rich in iron, b6, niacin, selenium and zinc, mild taste
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Dark meat: higher fat content, less protein per oz. , has a higher content of the same nutrients listed above, stronger game-like flavor
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As you can see, both have benefits. Which do you prefer?
#Airfryer  for the win. Ever tried a whole turkey or chicken in the air fryer? So simple! Massaged a little oil and seasoning of choice all over the turkey or chicken and put in n the air fryer...30 mins on each side and done! 😍 . . Light vs dark meat: Light meat: leaner, more #protein  per oz, rich in iron, b6, niacin, selenium and zinc, mild taste 🍗 Dark meat: higher fat content, less protein per oz. , has a higher content of the same nutrients listed above, stronger game-like flavor . As you can see, both have benefits. Which do you prefer?
We were delighted to deliver some samples to some of our investors. Thank you for the fantastic feedback so far. Want to try Tribal ? #healthy #energy #nutrition #sportsnutrition #healthyfood #running #cycling #fitness #fitfam
Pessoal, ainda temos algumas vaguinhas! 😍 #nutricionista #nutricaoesportiva #highperformance #sportsnutrition #altorendimento
Took a leaf out of the @therock’s book - rode the #sushi train at Yazu Sushi in Mayfair, London for 13 plates. I like the picked ginger with the wooooosabi. Eel was the best meat, nom nom .
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#yazusushi #sushi #japanese #london #mayfair #food #fish #protein #sashimi #raw #health #nutrition #sportsnutrition #gymlife #eat #eatbig #strength #fitfam
#Repost @finisher_es with @get_repost
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¡Ya tenemos nuevo vídeo de los @imparablestv en la @andorrabikerace pedaleando por los #Pirineos! 🚵‍♂️ Una prueba de #mtb especialmente dura por su desnivel. #Finisher, #suplementación oficial de la carrera, fue imprescindible para cargar y recuperar energías.⚡ ¡Enhorabuena #finishers! 🥇

#imparables #equipoFinisher #sportime #salud #deporte #nutricion #bikelife #suplementacion #andorra #sportsnutrition
#Repost  @finisher_es with @get_repost ・・・ ¡Ya tenemos nuevo vídeo de los @imparablestv en la @andorrabikerace pedaleando por los #Pirineos ! 🚵‍♂️ Una prueba de #mtb  especialmente dura por su desnivel. #Finisher , #suplementación  oficial de la carrera, fue imprescindible para cargar y recuperar energías.⚡ ¡Enhorabuena #finishers ! 🥇 #imparables  #equipoFinisher  #sportime  #salud  #deporte  #nutricion  #bikelife  #suplementacion  #andorra  #sportsnutrition 
@womensbest Black Friday sale starts now!! UP TO 50% off + 5 FREE gifts with every order! .
The 5 gifts are:
🌸 3 protein bars: I’ve tried Coconut crunch 🥥 and I swear they are the best protein bar I’ve ever had;
🌸 2 protein chips: salt & vinegar is the best! With only 3.7 grams of carbs/bag!
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Biggest sale of the year so prepare to get yourself some goodies!
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Let me know if you have any questions and click the link in @womensbest bio to shop! 🛍 #womensbest
@womensbest Black Friday sale starts now!! UP TO 50% off + 5 FREE gifts with every order! . The 5 gifts are: 🌸 3 protein bars: I’ve tried Coconut crunch 🥥 and I swear they are the best protein bar I’ve ever had; 🌸 2 protein chips: salt & vinegar is the best! With only 3.7 grams of carbs/bag! . Biggest sale of the year so prepare to get yourself some goodies! . Let me know if you have any questions and click the link in @womensbest bio to shop! 🛍 #womensbest 
Congratulations to this weeks Freebie Friday Winners (16/11/18) who are:
@tony.eltringham 
@m.macphee -
If you could drop us a message with your address, email address & mobile number we will send your prize out.
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Thanks for taking part & have a great week. 😎
Congratulations to this weeks Freebie Friday Winners (16/11/18) who are: @tony.eltringham @m.macphee - If you could drop us a message with your address, email address & mobile number we will send your prize out. - Thanks for taking part & have a great week. 😎
Callowfit Sauces & Dressings now available at www.tropicanawholesale.com

Check it out now! 
Not got an account? Registering is easy, go to www.tropicanawholesale.com now to have access to over 100 brands at the very best prices in Europe!

#preworkout #energy #pump #boost #focus #protein #gym #gymlife #gymtime #fitfam #instafit #instafitness #training #getfit #healthy #muscle #bodybuilding #supplements #SPORTSNUTRITION #callowfit #sauce #dressing #curryketchup #ketchup #lowcalorie #lowfat #diet
Callowfit Sauces & Dressings now available at www.tropicanawholesale.com Check it out now! Not got an account? Registering is easy, go to www.tropicanawholesale.com now to have access to over 100 brands at the very best prices in Europe! #preworkout  #energy  #pump  #boost  #focus  #protein  #gym  #gymlife  #gymtime  #fitfam  #instafit  #instafitness  #training  #getfit  #healthy  #muscle  #bodybuilding  #supplements  #SPORTSNUTRITION  #callowfit  #sauce  #dressing  #curryketchup  #ketchup  #lowcalorie  #lowfat  #diet 
MOTIVATION MONDAY 🏋️ Your body is your machine, fuel it with functionnal food 🌿
At Green Machine, we think that there should be a green and clean way to make your body stronger. This green and clean fuel, we created it.
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Our products are simple (without additives or preservatives), tasty (bars, fruits, cacao, peanut butter ...) and functionnal (superfood, protein, vitamins...).
The transport is green and the composition is clean, your body will feel the difference. 
Try them on our webshop ➡️ link in bio
MOTIVATION MONDAY 🏋️ Your body is your machine, fuel it with functionnal food 🌿 At Green Machine, we think that there should be a green and clean way to make your body stronger. This green and clean fuel, we created it. . . Our products are simple (without additives or preservatives), tasty (bars, fruits, cacao, peanut butter ...) and functionnal (superfood, protein, vitamins...). The transport is green and the composition is clean, your body will feel the difference. Try them on our webshop ➡️ link in bio
One more athletic to #herbalifefamily 
Am proud to be associated with amazing company.
#herbalifeindia 
#sportsnutrition 
#proudsponsor
Do you know why we hear it’s 20% exercise and 80% nutrition? Simple. It’s because the BEST part of a hard workout is the food! 💪🍴🌱😋
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#almost40 #yogafood #workoutwithkids #weightlossgoals #loseweightnow #fitnessphysique #montrealcity #fitnessjourney #fitnesslife #fitover40 #healthyfamily #coaching #businesscoach #nutritioncoach #freeyourmind #vegancommunity #veganfitness #sportsnutrition #30daychallenge
A bad attitude can literally block love, blessing and destiny from find you. Don’t be the reason you don’t succeed.
#FitnStrong #HealthynHappy #Energize #XS #Recharge #SportsNutrition #RebeldesConCausa
What an amazing night ❤️ with an amazing team. Thank you @fernutrition & @dannisbodygoals. Cannot wait to meet you all again at kickoff 🥂. DM to join the team 💪💚. ————————————————————————-
#healthylifestyle #doingitforme #loseweightnow #feelgood #vegan #goodnutrition #herbaliferesults #nutrients #glutenfree #bodyconfidence #bossbabes #fernutrition #weightlossmotivation #glutenfree #herbalife #consistencyiskey #bodytransformation #sportsnutrition #leanmuscle #transformationtuesday #fitmummy #getfit #dropadresssize #droppounds #smartnutrition #herbaliferesults #fitmummy #weightlosstransformation #weightlossjourney
What an amazing night ❤️ with an amazing team. Thank you @fernutrition & @dannisbodygoals. Cannot wait to meet you all again at kickoff 🥂. DM to join the team 💪💚. ————————————————————————- #healthylifestyle  #doingitforme  #loseweightnow  #feelgood  #vegan  #goodnutrition  #herbaliferesults  #nutrients  #glutenfree  #bodyconfidence  #bossbabes  #fernutrition  #weightlossmotivation  #glutenfree  #herbalife  #consistencyiskey  #bodytransformation  #sportsnutrition  #leanmuscle  #transformationtuesday  #fitmummy  #getfit  #dropadresssize  #droppounds  #smartnutrition  #herbaliferesults  #fitmummy  #weightlosstransformation  #weightlossjourney 
#پزشکی_ورزشی_خوزستان 
به زودی کلاسهای یک روزه برگزار میشود

ماساژ 
تیپینگ (کنزیوتیپ) 
حرکات اصلاحی
علم تغذیه ورزشی
پزشکیاری ورزشی
روانشناسی ورزشی
کمک‌های اولیه
آب‌درمانی (هیدروتراپی)
طب سوزنی
ورزش در آب
آسیب‌شناسی ورزشی
و... با توجه به درخواست‌های بالا کلاس برگزار می‌شود

عضو کانال تلگرام بشین و در نظرسنجی کلاسها شرکت کنید

منتظر اعلام کلاسهای جدید باشید

کانال تلگرام پزشکی ورزشی خوزستان
https://t.me/khuzestan_sports

@khuzestan_sports

#اهواز  #اهواز_ورزش #ماساژ #اهوازی #ورزش #ورزشکار #ورزش_اهواز #حرکات_اصلاحی #ورزشی #پزشکی_ورزشی #تغذیه_ورزشی #خوزستان #خوزستانیها #خوزستان_اسپورت #خوزستان_اهواز  #خوزستانی 
#ahvaz #ahvaz_sport #ahvazi  #ahwaz #khuzestan #khuozestan #khozestan #SportsMedicine #sportsnutrition #khuzestan_sports #correctiveexercise
#پزشکی_ورزشی_خوزستان  به زودی کلاسهای یک روزه برگزار میشود ماساژ تیپینگ (کنزیوتیپ) حرکات اصلاحی علم تغذیه ورزشی پزشکیاری ورزشی روانشناسی ورزشی کمک‌های اولیه آب‌درمانی (هیدروتراپی) طب سوزنی ورزش در آب آسیب‌شناسی ورزشی و... با توجه به درخواست‌های بالا کلاس برگزار می‌شود عضو کانال تلگرام بشین و در نظرسنجی کلاسها شرکت کنید منتظر اعلام کلاسهای جدید باشید کانال تلگرام پزشکی ورزشی خوزستان https://t.me/khuzestan_sports @khuzestan_sports #اهواز   #اهواز_ورزش  #ماساژ  #اهوازی  #ورزش  #ورزشکار  #ورزش_اهواز  #حرکات_اصلاحی  #ورزشی  #پزشکی_ورزشی  #تغذیه_ورزشی  #خوزستان  #خوزستانیها  #خوزستان_اسپورت  #خوزستان_اهواز   #خوزستانی  #ahvaz  #ahvaz_sport  #ahvazi   #ahwaz  #khuzestan  #khuozestan  #khozestan  #SportsMedicine  #sportsnutrition  #khuzestan_sports  #correctiveexercise 
Presentamos oficialmente a nuestra tercer ponente invitada, y runner profesional del equipo Actimax. 🔬
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Temática: Estrategias nutricionales para la competencia en deportes de resistencia.
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@luzdalida 🤓📚🔬
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Fecha LÍMITE de PAGO: 25 de Noviembre. 📝
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Inversión:
PROFESIONALES: $60.000
ESTUDIANTES: $40.000
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Pre-Inscripciones 👉🏻: https://docs.google.com/forms/d/e/1FAIpQLSdbAikXErBaepiSdVgUugpAi-APjGUtIeg2UsvUC7_WxDlRdg/vie
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Contactos 📞: 314 721 3424 - 319 430 9330 -
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Centro de Educación  Permanente UCO, 5699090 Ext. 306-679
educacionpte@uco.edu.co
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Correo electrónico: 🌎seminarionutricionconciencia@gmail.com
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#sportsnutrition #nutriciondeportiva #nutritionists #nutricionista #nutricion #nutrition #bodycomposition #composicioncorporal #performance #rendimientodeportivo #academia #ciencia #rionegro #marinillaantioquia #lacejaantioquia #elcarmendeviboral #guarneantioquia #elretiroantioquia #orienteantioqueño #johngiraldonutricionista
Presentamos oficialmente a nuestra tercer ponente invitada, y runner profesional del equipo Actimax. 🔬 - - Temática: Estrategias nutricionales para la competencia en deportes de resistencia. - - @luzdalida 🤓📚🔬 - - Fecha LÍMITE de PAGO: 25 de Noviembre. 📝 - - Inversión: PROFESIONALES: $60.000 ESTUDIANTES: $40.000 - - Pre-Inscripciones 👉🏻: https://docs.google.com/forms/d/e/1FAIpQLSdbAikXErBaepiSdVgUugpAi-APjGUtIeg2UsvUC7_WxDlRdg/vie - - Contactos 📞: 314 721 3424 - 319 430 9330 - - Centro de Educación Permanente UCO, 5699090 Ext. 306-679 educacionpte@uco.edu.co - - Correo electrónico: 🌎seminarionutricionconciencia@gmail.com - - #sportsnutrition  #nutriciondeportiva  #nutritionists  #nutricionista  #nutricion  #nutrition  #bodycomposition  #composicioncorporal  #performance  #rendimientodeportivo  #academia  #ciencia  #rionegro  #marinillaantioquia  #lacejaantioquia  #elcarmendeviboral  #guarneantioquia  #elretiroantioquia  #orienteantioqueño  #johngiraldonutricionista 
Summer Fan Dance High Moon Female Champion 2017 and 2018
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Can I make it 3 years running?
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On 6th July 2019 we will find out!
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#thperformancecoaching
#fandance
#highmoon
#breconbeacons 
#mountains
#endurance
#whodareswins
#alwaysalittlefurther 
#SAS
#SBS
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📧 Tanya@thperformancecoaching.com
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#performancecoaching
#personaltraining
#athlete
#athletes
#sportsperformance
#sportsnutrition 
#functionaltraining
#gymjoneswomen
#military
#learnfromthebest
#fit
#fitness
#fitspo 
#gym
#gymmotivation
#mondaymotivation 
#motivation
#monday
Summer Fan Dance High Moon Female Champion 2017 and 2018 . Can I make it 3 years running? . On 6th July 2019 we will find out! . . . #thperformancecoaching  #fandance  #highmoon  #breconbeacons  #mountains  #endurance  #whodareswins  #alwaysalittlefurther  #SAS  #SBS  . . . . 📧 Tanya@thperformancecoaching.com . . . . #performancecoaching  #personaltraining  #athlete  #athletes  #sportsperformance  #sportsnutrition  #functionaltraining  #gymjoneswomen  #military  #learnfromthebest  #fit  #fitness  #fitspo  #gym  #gymmotivation  #mondaymotivation  #motivation  #monday 
#Repost @finisher_es with @get_repost
・・・
¡Ya tenemos nuevo vídeo de los @imparablestv en la @andorrabikerace pedaleando por los #Pirineos! 🚵‍♂️ Una prueba de #mtb especialmente dura por su desnivel. #Finisher, #suplementación oficial de la carrera, fue imprescindible para cargar y recuperar energías.⚡ ¡Enhorabuena #finishers! 🥇

#imparables #equipoFinisher #sportime #salud #deporte #nutricion #bikelife #suplementacion #andorra #sportsnutrition
#Repost  @finisher_es with @get_repost ・・・ ¡Ya tenemos nuevo vídeo de los @imparablestv en la @andorrabikerace pedaleando por los #Pirineos ! 🚵‍♂️ Una prueba de #mtb  especialmente dura por su desnivel. #Finisher , #suplementación  oficial de la carrera, fue imprescindible para cargar y recuperar energías.⚡ ¡Enhorabuena #finishers ! 🥇 #imparables  #equipoFinisher  #sportime  #salud  #deporte  #nutricion  #bikelife  #suplementacion  #andorra  #sportsnutrition 
Have you ever seen a CrossFitter's picture at an orthopod's clinic?! Well, we've got #LaurenFisher on our wall... 💖💗💗 #CrossFit #MovementQuality #SportsClinic #SportsNutrition #SportsConditioning #Supplementation #PerformanceEnhancement #SportsDoctor
Repost: @musclecoreae

Good news! Save more with LIFE Pharmacy's 10% discount on Muscle Core Nutrition products. Promo will run until 24th of November, the last day of Dubai Fitness Challenge. Grab the offer before it's too late!

#MuscleCoreAE #dubai30x30 #protein #whey  #wheyprotein #proteinshake  #nutrition#sportsnutrition #leanmuscle #dubaibodybuilding#postworkoutshake #postworkoutprotein #bodybuilding #ifbb #TrainHard #naturalbodybuilder#bodybuilderfood #fitnessmodel #dubaipersonaltrainer #nutritionfacts #factcheck #musclecoreae #uaefitness
Repost: @musclecoreae Good news! Save more with LIFE Pharmacy's 10% discount on Muscle Core Nutrition products. Promo will run until 24th of November, the last day of Dubai Fitness Challenge. Grab the offer before it's too late! #MuscleCoreAE  #dubai30x30  #protein  #whey  #wheyprotein  #proteinshake   #nutrition #sportsnutrition  #leanmuscle  #dubaibodybuilding #postworkoutshake  #postworkoutprotein  #bodybuilding  #ifbb  #TrainHard  #naturalbodybuilder #bodybuilderfood  #fitnessmodel  #dubaipersonaltrainer  #nutritionfacts  #factcheck  #musclecoreae  #uaefitness 
Have a good week everyone! From Peter. .
#peteromahony #beast #irfu #IREvNZL
160 кг!
Знаю знаю,этот жим уже всех достал,ну ничего, скоро будет более разнообразный контент.
Возможно попробую сегодня 190 кг пожать.
Осталось всего 2 тренировки до предстоящих Соревнований,нужно выжать из них максимум, возможно ближе к новому году ждите новую фотосессию, также после финальных Соревнований 16 декабря планирую немного просушиться так как возможно весной выступлю по бодибилдингу!

Набираю людей на персональные тренировки в @vinnitsafitness ! (пишите в Direct)

#пауэрлифтинг #бодибилдинг #онлайнтренер #тренер #спорт #спортивноепитание #мышцы #powerlifting  #bodybuilding #onlinetrainer #trainer #sport #sportsnutrition #muscles #персональныйтренер #personaltrainer
#planetfitnessвинница #винница #vinnytsya
160 кг! Знаю знаю,этот жим уже всех достал,ну ничего, скоро будет более разнообразный контент. Возможно попробую сегодня 190 кг пожать. Осталось всего 2 тренировки до предстоящих Соревнований,нужно выжать из них максимум, возможно ближе к новому году ждите новую фотосессию, также после финальных Соревнований 16 декабря планирую немного просушиться так как возможно весной выступлю по бодибилдингу! Набираю людей на персональные тренировки в @vinnitsafitness ! (пишите в Direct) #пауэрлифтинг  #бодибилдинг  #онлайнтренер  #тренер  #спорт  #спортивноепитание  #мышцы  #powerlifting  #bodybuilding  #onlinetrainer  #trainer  #sport  #sportsnutrition  #muscles  #персональныйтренер  #personaltrainer  #planetfitnessвинница  #винница  #vinnytsya 
#Repost @deskboundtherapy
・・・
How to maintain healthy shoulders by @trainwithcarsen and @deskboundtherapy 
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💥Download my FREE Flexibility ebook (Link in bio)💥
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The easiest way for you to NOT achieve your goals is by getting injured❗️SO, you need to take precaution to assure that does not happen. Here is what you need to be doing to maintain healthy shoulders.

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STRONG UPPER BACK✅ - one of the best things you should be doing to keep those shoulders healthy is maintaining a strong upper back. Rows, rows, rows, and more rows! The upper back can not be strengthened enough! A strong upper back will assure your shoulders maintain proper alignment. This results in healthy shoulders and healthy posture.

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MOBILITY WORK✅ - with how much sitting our society does today, and with how we sleep, you should be doing light mobility work everyday to keep those shoulders loose and healthy. You see, with sitting down a lot throughout the day, your posture slumps forwards, causing the surrounding muscles to become tight. Grab a band and start to work through some light mobility drills daily.
💢Band pull-aparts, band up & over, band external rotation. 
_

STRENGTHEN ROTATOR CUFF✅ - Lastly, you need to constantly be strengthening your rotator cuff. Your rotator cuff is a group of muscles that surround the scapula. These muscles stabilize the shoulder joint. Weak rotator cuff muscles = poor stability, which is the formula for an injury! Start to focus on strengthening that rotator cuff more. 💢Cable external/internal rotation, face pulls, 90-90 flexion. 
#deskboundtherapy 
#muscle #creatine #absworkout #coreworkout #proteinshake #fitness #fitnessmotivation #abs #intermittentfasting #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #legworkout #squats #deadlift #shoulderworkout
#Repost  @deskboundtherapy ・・・ How to maintain healthy shoulders by @trainwithcarsen and @deskboundtherapy _ 💥Download my FREE Flexibility ebook (Link in bio)💥 · The easiest way for you to NOT achieve your goals is by getting injured❗️SO, you need to take precaution to assure that does not happen. Here is what you need to be doing to maintain healthy shoulders. _ STRONG UPPER BACK✅ - one of the best things you should be doing to keep those shoulders healthy is maintaining a strong upper back. Rows, rows, rows, and more rows! The upper back can not be strengthened enough! A strong upper back will assure your shoulders maintain proper alignment. This results in healthy shoulders and healthy posture. _ MOBILITY WORK✅ - with how much sitting our society does today, and with how we sleep, you should be doing light mobility work everyday to keep those shoulders loose and healthy. You see, with sitting down a lot throughout the day, your posture slumps forwards, causing the surrounding muscles to become tight. Grab a band and start to work through some light mobility drills daily. 💢Band pull-aparts, band up & over, band external rotation. _ STRENGTHEN ROTATOR CUFF✅ - Lastly, you need to constantly be strengthening your rotator cuff. Your rotator cuff is a group of muscles that surround the scapula. These muscles stabilize the shoulder joint. Weak rotator cuff muscles = poor stability, which is the formula for an injury! Start to focus on strengthening that rotator cuff more. 💢Cable external/internal rotation, face pulls, 90-90 flexion. #deskboundtherapy  #muscle  #creatine  #absworkout  #coreworkout  #proteinshake  #fitness  #fitnessmotivation  #abs  #intermittentfasting  #bodybuilding  #gains  #protein  #nutrition  #fitnessnutrition  #sportsnutrition  #diet  #gym  #gymmotivation  #gymtips  #fitnesstips  #buildmuscle  #chestworkout  #chestday  #legworkout  #squats  #deadlift  #shoulderworkout 
✨ Monday Motivation I love this quote and I truly believe that your health is an investment not an expense. With out our health we have nothing to enjoy life and live the life of our dreams. ✨
✨ Monday Motivation I love this quote and I truly believe that your health is an investment not an expense. With out our health we have nothing to enjoy life and live the life of our dreams. ✨
My first selfmade Wunder Brod. Developed for Norwegian Elite Endurance Athletes. no yeast, no wheat, no flour, low carb, omega-3 & absolutely delicious!! @vanessareich2711 thank you so much for this recommendation

#wunderbrød #tasty #norway #nowheat #noyeast #nogluten #noflour #omega3 #selfmade #bread #sportsnutrition
Available Soon From #GHN | #GHNutrition | #granthodnettnutrition | granthodnettnutrition.co.uk

ENHANCED BCAA's TABLETS will be available soon. This product is professionally endorsed | Is made in the UK & is fully certified. ✅ SUPERCHARGE YOUR TRAINING!
✅ CONVENIENT AND EASY-TO-TAKE
✅ MAINTAIN & GROW LEAN MUSCLE TISSUE

GHN BCAA's TABLETS - combine L-Leucine, L-Isoleucine and L-Valine and are enhanced by the addition of Vitamin B6 to optimise training and performance. BCAAs are perfect for effectively combating muscle breakdown, while increasing protein synthesis which is essential for the growth of muscle tissue. They also increase intra-workout performance by helping reduce muscle fatigue and increasing energy levels. 💊Now with added bespoke ingredients💊 ➡️ 120 Tablets
➡️ 4 Tablets Per Serving
➡️ 30 Servings Per Bottle
➡️ £20.00 
#definitionbynutrition #poweredbyGHN #preworkout #musclefuel #musclepump #bcaa #ff #l4l #fitsagram #fitness #fitfam #fitfamuk #gymlife #gymworkout #energy #focus #supercharged #power #supplements #nutrition #sportsnutrition #health #wellbeing #activelifestyle #picoftheday #mondaymotivation #gains
Available Soon From #GHN  | #GHNutrition  | #granthodnettnutrition  | granthodnettnutrition.co.uk ENHANCED BCAA's TABLETS will be available soon. This product is professionally endorsed | Is made in the UK & is fully certified. ✅ SUPERCHARGE YOUR TRAINING! ✅ CONVENIENT AND EASY-TO-TAKE ✅ MAINTAIN & GROW LEAN MUSCLE TISSUE GHN BCAA's TABLETS - combine L-Leucine, L-Isoleucine and L-Valine and are enhanced by the addition of Vitamin B6 to optimise training and performance. BCAAs are perfect for effectively combating muscle breakdown, while increasing protein synthesis which is essential for the growth of muscle tissue. They also increase intra-workout performance by helping reduce muscle fatigue and increasing energy levels. 💊Now with added bespoke ingredients💊 ➡️ 120 Tablets ➡️ 4 Tablets Per Serving ➡️ 30 Servings Per Bottle ➡️ £20.00 #definitionbynutrition  #poweredbyGHN  #preworkout  #musclefuel  #musclepump  #bcaa  #ff  #l4l  #fitsagram  #fitness  #fitfam  #fitfamuk  #gymlife  #gymworkout  #energy  #focus  #supercharged  #power  #supplements  #nutrition  #sportsnutrition  #health  #wellbeing  #activelifestyle  #picoftheday  #mondaymotivation  #gains 
Rufus approves 🦊 Protein pancakes for the win 🥇

Carbs for strength training? 🏋️‍♀️ High volume sessions = higher carbs upto 1g.kg.bw pre training

Low volume session = doesn’t matter but pays to have a little something sweet immediately before

The details 📊

Resistance training varies a lot so volume, intensity, rest between sets, repetitions, tempo etc so we can loosely categorise it into into low rep (< 6)/high intensity (> 85% 1RM)/longer rest, and muscle building/higher rep (> 8), moderate intensities (60-80% 1 RM), and shorter rest.

We know that glycolysis (the use of carbohydrates are a fuel) is greater during high volume, hypertrophy type sessions. This reduction in muscle glycogen (carbs) can lead to a drop in force production - not good for strength. Lower volume power and strength training will not bring about the same reduction in glycogen stores.

So.

The greater volume of work (number of reps and sets), higher intensity (reaching until failure) and longer sessions require more carbohydrate when hypertrophy is the goal, whereas maximal strength and power do not require the same amounts. However, by increasing blood glucose prior to shorter types of sessions has still been shown still help strength and performance.

Get more help with your nutrition >> boxnutrition.co

#strong #strength #carbs #carbsfortraining #eattoperform
Rufus approves 🦊 Protein pancakes for the win 🥇 Carbs for strength training? 🏋️‍♀️ High volume sessions = higher carbs upto 1g.kg.bw pre training Low volume session = doesn’t matter but pays to have a little something sweet immediately before The details 📊 Resistance training varies a lot so volume, intensity, rest between sets, repetitions, tempo etc so we can loosely categorise it into into low rep (< 6)/high intensity (> 85% 1RM)/longer rest, and muscle building/higher rep (> 8), moderate intensities (60-80% 1 RM), and shorter rest. We know that glycolysis (the use of carbohydrates are a fuel) is greater during high volume, hypertrophy type sessions. This reduction in muscle glycogen (carbs) can lead to a drop in force production - not good for strength. Lower volume power and strength training will not bring about the same reduction in glycogen stores. So. The greater volume of work (number of reps and sets), higher intensity (reaching until failure) and longer sessions require more carbohydrate when hypertrophy is the goal, whereas maximal strength and power do not require the same amounts. However, by increasing blood glucose prior to shorter types of sessions has still been shown still help strength and performance. Get more help with your nutrition >> boxnutrition.co #strong  #strength  #carbs  #carbsfortraining  #eattoperform 
Tasty & nutritious ‘15 minute’ soup. Root veg, chicken & Glutenfree buckwheat pasta finished with a spoon of fresh pesto. Perfect rest day lunch #cycling #sportsnutrition #fitnessfood #performancechef #tasty #soup #lunchtime #trainhardraceeasy @kathnutrition @laurenveronanutrition @dr_oliverb @bloomsburypublishing @bloomsburycooks
Monday lunch after steady spin. Protein bagel, sliced egg, a little salad. Followed by a cappuccino and one of the recovery balls we’ve been developing for our book. #cyclecoach #cyclecoachrst #cyclinglife #eating #fitnessfood #sportsnutrition #recoveryfood #protein #carbs  #fuelyourself
Are you ready for a new week of training? #ketonutrition #sportsnutrition #ketofam #fitfam #ketoathletes #ketoambassador 
#Repost @erichmarnewick ・・・
Ready for training this week 💪💪💪 @ketonutritionsport
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#triathlon #triathlete #roadtofitness #backtofitness #training #swimbikerun #garmin735xt #garmin #triathlon_in_the_world #headswimming #orca #triathletes #tri365 #trilife #keto #ketoathlete #ketodiet #ketotransformation #ketonutrition
Are you ready for a new week of training? #ketonutrition  #sportsnutrition  #ketofam  #fitfam  #ketoathletes  #ketoambassador  #Repost  @erichmarnewick ・・・ Ready for training this week 💪💪💪 @ketonutritionsport . . . . #triathlon  #triathlete  #roadtofitness  #backtofitness  #training  #swimbikerun  #garmin735xt  #garmin  #triathlon_in_the_world  #headswimming  #orca  #triathletes  #tri365  #trilife  #keto  #ketoathlete  #ketodiet  #ketotransformation  #ketonutrition 
¡Ya tenemos nuevo vídeo de los @imparablestv en la @andorrabikerace pedaleando por los #Pirineos! 🚵‍♂️ Una prueba de #mtb especialmente dura por su desnivel. #Finisher, #suplementación oficial de la carrera, fue imprescindible para cargar y recuperar energías.⚡ ¡Enhorabuena #finishers! 🥇

#imparables #equipoFinisher #sportime #salud #deporte #nutricion #bikelife #suplementacion #andorra #sportsnutrition
Your Ultimate Power Booster
"Horse Power X"
Helps increase your workout performance to the optimum levels.
Size: 225G
Servings: 45
Available in delicious Pink Lemonade and Blue Raspberry
Order Now from Ultimate Nutrition Lebanon
#ultimatenutrition
#unutritionlb
#horsepowerx
Your Ultimate Power Booster "Horse Power X" Helps increase your workout performance to the optimum levels. Size: 225G Servings: 45 Available in delicious Pink Lemonade and Blue Raspberry Order Now from Ultimate Nutrition Lebanon #ultimatenutrition  #unutritionlb  #horsepowerx 
נמצאים בישורת האחרונה של האימונים לחצי מרתון במרוץ העגור? פרגנו לעצמכם בג'לים ובחטיפי החלבון וההתאוששות של High5 ותיהנו מאנרגיה מתמשכת, מהשלמת מינרלים וחלבונים ללא צבעי מאכל וללא חומר משמר. 
#high5 #sportsnutrition #high5gel #high5energy #run #runners #מרוץהעגור2018 #מרוץהעגור #חצימרתון 
#מרוץ #עגור #אגמוןהחולה #אגמון_החולה #ריצה #מירוץ #תחרות #לרוץ #חטיפיאנרגיה #חטיפיחלבון #פרוטאין #מינרלים #ללאצבעימאכל #ללאחומריםמשמרים #ספורט #כושר #אימון
נמצאים בישורת האחרונה של האימונים לחצי מרתון במרוץ העגור? פרגנו לעצמכם בג'לים ובחטיפי החלבון וההתאוששות של High5 ותיהנו מאנרגיה מתמשכת, מהשלמת מינרלים וחלבונים ללא צבעי מאכל וללא חומר משמר. #high5  #sportsnutrition  #high5gel  #high5energy  #run  #runners  #מרוץהעגור2018  #מרוץהעגור  #חצימרתון  #מרוץ  #עגור  #אגמוןהחולה  #אגמון_החולה  #ריצה  #מירוץ  #תחרות  #לרוץ  #חטיפיאנרגיה  #חטיפיחלבון  #פרוטאין  #מינרלים  #ללאצבעימאכל  #ללאחומריםמשמרים  #ספורט  #כושר  #אימון 
Bringing the motivation needed to  overcome weekend blues and kickstart the week! 💪 Thanks for the special delivery @tribalsportsnutrition #wheresthebaobabemoji 🌴
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#tribal #baobab #sportsnutrition #startup #crowdcube #crowdfunded #recoveryfood #producttester #mondaymotivation #posttraining #healthysnack #fitfamuk #instaorganic #fmcg #discount #scrollformore #investment #weekendblues #mondayinspiration #ukstartups #startupstories #healthymunchies #morellocherry #foodstartup
Bringing the motivation needed to overcome weekend blues and kickstart the week! 💪 Thanks for the special delivery @tribalsportsnutrition #wheresthebaobabemoji  🌴 ... ... ... ... ... ... #tribal  #baobab  #sportsnutrition  #startup  #crowdcube  #crowdfunded  #recoveryfood  #producttester  #mondaymotivation  #posttraining  #healthysnack  #fitfamuk  #instaorganic  #fmcg  #discount  #scrollformore  #investment  #weekendblues  #mondayinspiration  #ukstartups  #startupstories  #healthymunchies  #morellocherry  #foodstartup 
Лучшие цены на спортивное питание в Казани!🤩 заказать можно на 1rezultat.ru или по номеру. ☑️ 89656225656
Лучшие цены на спортивное питание в Казани!🤩 заказать можно на 1rezultat.ru или по номеру. ☑️ 89656225656
Don’t fall off the wagon during the holidays 🦃
•Stay True To You
•Stay on the discipline •Get to it 🙌🏻
#FORZAGEN #aminofire #lipocrush #FindYourself #ForceWithin #MadeInTheUSA #riseandgrind #fastedcardio
Instagram 
Photography @janericeuler @upfront_photo_film 
Hair&Make-up @piamaskdesign 
Styling me @21agency.de 
Client Rosbacher
Agency Damm & Bierbaum
Production @lunikproductions 
#sport #shooting #photography #style #active #trend #gym #running #athletic #urban #training #clothes #sportswear #athleasure #nature #health #lifestyle #jump #runonstyling #teamwork #advertising #water #mineralwater #sportsnutrition #drinking #climbing
Photography @janericeuler @upfront_photo_film 
Hair&Make-up @piamaskdesign 
Styling me @21agency.de 
Client Rosbacher
Agency Damm & Bierbaum
Production @lunikproductions 
#sport #shooting #photography #style #active #trend #gym #running #athletic #urban #training #clothes #sportswear #athleasure #nature #health #lifestyle #jump #runonstyling #teamwork #advertising #water #mineralwater #sportsnutrition #drinking #climbing
Photography @torz.daniel 
Hair&Make-up @christina_breiter 
Styling me @21agency.de 
Client @kca_lab 
#sport #shooting #photography #style #active #trend #gym #running #athletic #urban #training #clothes #sportswear #athleasure #nature #health #lifestyle #jump #runonstyling #teamwork #advertising #water #mineralwater #sportsnutrition #drinking #climbing #kcalab
Photography @torz.daniel 
Hair&Make-up @christina_breiter 
Styling me @21agency.de 
Client @kca_lab 
#sport #shooting #photography #style #active #trend #gym #running #athletic #urban #training #clothes #sportswear #athleasure #nature #health #lifestyle #jump #runonstyling #teamwork #advertising #water #mineralwater #sportsnutrition #drinking #climbing #kcalab
Photography @torz.daniel 
Hair&Make-up @christina_breiter 
Styling me @21agency.de 
Client @kca_lab 
#sport #shooting #photography #style #active #trend #gym #running #athletic #urban #training #clothes #sportswear #athleasure #nature #health #lifestyle #jump #runonstyling #teamwork #advertising #water #mineralwater #sportsnutrition #drinking #climbing #kcalab
Pork Chops in Sage Butter with Beet Puree and Swiss Chard from @foodandwine for dinner tonight. Spent another weekend climbing in AR, but happy to be home and relaxing with a home cooked meal after the McDonalds lunch. 😉
Pork Chops in Sage Butter with Beet Puree and Swiss Chard from @foodandwine for dinner tonight. Spent another weekend climbing in AR, but happy to be home and relaxing with a home cooked meal after the McDonalds lunch. 😉
When your physics teacher challenge you to beat gravity. SORRY SIR YOU LOSE😔 . . ..@gurumann
@abhinav498 
@rohitkhatrifitness 
@pheasyque
@fbaftermath .
@amit_panghal__
@jeet_selal 
@adidas
@nike
@reebok 
@underarmour 
@house.of.leaders 
@dailydose . .

#sportscar #combatsports #sportsbar #sportswear #sportsphotography #sportsbra #sportsday #sportshoes #foxsports #sports #sportsbikelife #sportsbetting #sportsgirl #sportsphotographer #sportsmassage #sportsnutrition #sportsbook #sportscenter #prilaga #sportstyle #sportster #sportsman #sportscars #sportsnews #sportsillustrated #sportsperformance
When your physics teacher challenge you to beat gravity. SORRY SIR YOU LOSE😔 . . ..@gurumann @abhinav498 @rohitkhatrifitness @pheasyque @fbaftermath . @amit_panghal__ @jeet_selal @adidas @nike @reebok @underarmour @house.of.leaders @dailydose . . #sportscar  #combatsports  #sportsbar  #sportswear  #sportsphotography  #sportsbra  #sportsday  #sportshoes  #foxsports  #sports  #sportsbikelife  #sportsbetting  #sportsgirl  #sportsphotographer  #sportsmassage  #sportsnutrition  #sportsbook  #sportscenter  #prilaga  #sportstyle  #sportster  #sportsman  #sportscars  #sportsnews  #sportsillustrated  #sportsperformance 
👉🏾👉🏾👉🏾 keep swiping right and read
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Confused on who to get your nutrition advice from? -
Here at the @bcfitness_clinic we have developed an easy to follow guide on who to go to for your nutrition advice.
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A REGISTERED nutritionist is who you should go to.
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Why?
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Because they are the people who have studied it extensively and have relevant training within the area of “NUTRITION”
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Don’t be fooled by someone’s huge social media following or someone’s aesthetics, just because something has worked for them it does not mean they’d have the knowledge to know what works for you. This does not equate to actual formal qualifications or knowledge.
-
Let’s put it like this, would you go to someone without a medical degree and training to do a heart surgery for you? Didn’t think so. So why would you go to an individual without a NUTRITION degree to give you nutrition advice?
-
As stated within REPs (register for exercise professionals) “personal trainers should NOT be giving their clients individualised nutrition plans, unless they’re actually qualified to do so” (having an actual nutrition degree). If they do not possess this, then they are working outside of their scope of practice and therefore could be liable to any damages caused to their client.
-
Summary:
-
If you’re receiving nutrition advice from anyone be sure to ask about their education and registration. Remember to look for the credentials SENr, ANutr, RNutr.
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Tag someone below if you think they’d benefit from this post👇🏾👇🏾👇🏾
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#nutritionist #nutrition #advice #healthylifestyle #healthandwellbeing #diet #personaltrainer #education #follow4follow #like4like #strengthtraining #exercisescience #dietitian #sportsnutrition #sports #athlete #eatwell #hollistic #professional #performance #strengthandconditioning #rehabilitation #medicine #doctor #physiotherapy #naturopath
👉🏾👉🏾👉🏾 keep swiping right and read - Confused on who to get your nutrition advice from? - Here at the @bcfitness_clinic we have developed an easy to follow guide on who to go to for your nutrition advice. - A REGISTERED nutritionist is who you should go to. - Why? - Because they are the people who have studied it extensively and have relevant training within the area of “NUTRITION” - Don’t be fooled by someone’s huge social media following or someone’s aesthetics, just because something has worked for them it does not mean they’d have the knowledge to know what works for you. This does not equate to actual formal qualifications or knowledge. - Let’s put it like this, would you go to someone without a medical degree and training to do a heart surgery for you? Didn’t think so. So why would you go to an individual without a NUTRITION degree to give you nutrition advice? - As stated within REPs (register for exercise professionals) “personal trainers should NOT be giving their clients individualised nutrition plans, unless they’re actually qualified to do so” (having an actual nutrition degree). If they do not possess this, then they are working outside of their scope of practice and therefore could be liable to any damages caused to their client. - Summary: - If you’re receiving nutrition advice from anyone be sure to ask about their education and registration. Remember to look for the credentials SENr, ANutr, RNutr. - Tag someone below if you think they’d benefit from this post👇🏾👇🏾👇🏾 - #nutritionist  #nutrition  #advice  #healthylifestyle  #healthandwellbeing  #diet  #personaltrainer  #education  #follow4follow  #like4like  #strengthtraining  #exercisescience  #dietitian  #sportsnutrition  #sports  #athlete  #eatwell  #hollistic  #professional  #performance  #strengthandconditioning  #rehabilitation  #medicine  #doctor  #physiotherapy  #naturopath