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🚨NBYMP + Microsoft🚨.
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NBA 2K19 Launch Event + Tournament at the Microsoft Store (Yorkdale Mall)! THANK YOU to the amazing staff at #MicrosoftYorkdale for this great opportunity and thank you for giving back to the kids of the NBYMP! 🇨🇦🏀.
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Looking forward to growing on this partnership for years to come!! 🏀🇨🇦.
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@pskills43 @delonwright @microsoftstore  @microsoftcanada @nba2k @xboxcanada @gettogetherto @microsoft @kvnxthms @joshsmikle .
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#NBYMPFamily #Microsoft #MicrosoftCanada #NBA2K19 #Mentorship #YouthDevelopment #AcademicTutoring #FinancialDevelopment #CollegeGrants #SportsNutrition #MentalPerformance #SportPsychology #StrengthAndConditioning #ONPOINT #NationalBasketball #CanadianBasketball #USPORTS #CCAA #NO925 #GoldTestPrep #GAInvestmentGroup #ItsChantyFit #TeamChantyFit  #LetsGetTogether #YogaForBallers #CoachMom #NationalBasketballMentorship
🚨NBYMP + Microsoft🚨. . NBA 2K19 Launch Event + Tournament at the Microsoft Store (Yorkdale Mall)! THANK YOU to the amazing staff at #MicrosoftYorkdale  for this great opportunity and thank you for giving back to the kids of the NBYMP! 🇨🇦🏀. . Looking forward to growing on this partnership for years to come!! 🏀🇨🇦. . @pskills43 @delonwright @microsoftstore @microsoftcanada @nba2k @xboxcanada @gettogetherto @microsoft @kvnxthms @joshsmikle . . . #NBYMPFamily  #Microsoft  #MicrosoftCanada  #NBA2K19  #Mentorship  #YouthDevelopment  #AcademicTutoring  #FinancialDevelopment  #CollegeGrants  #SportsNutrition  #MentalPerformance  #SportPsychology  #StrengthAndConditioning  #ONPOINT  #NationalBasketball  #CanadianBasketball  #USPORTS  #CCAA  #NO925  #GoldTestPrep  #GAInvestmentGroup  #ItsChantyFit  #TeamChantyFit  #LetsGetTogether  #YogaForBallers  #CoachMom  #NationalBasketballMentorship 
Hartog gained 3lbs of MUSCLE!💪🏼🇺🇸 These are the type of results you get when you follow the blueprint that we provide for you @ecabildo_wca & @tello_nutrition77 guiding our athletes in the right direction for success day in and day out 🙏🏼We are a “Results driven company”💯 💪🏼🇺🇸 Stop in for your 
FREE INBODY 
FREE MEAL PLANS 
FREE NUTRITION ADVICE &
FREE SHIRT💥 #performance #sportsnutrition #1 #resultsdrivencompany
Hartog gained 3lbs of MUSCLE!💪🏼🇺🇸 These are the type of results you get when you follow the blueprint that we provide for you @ecabildo_wca & @tello_nutrition77 guiding our athletes in the right direction for success day in and day out 🙏🏼We are a “Results driven company”💯 💪🏼🇺🇸 Stop in for your FREE INBODY FREE MEAL PLANS FREE NUTRITION ADVICE & FREE SHIRT💥 #performance  #sportsnutrition  #1  #resultsdrivencompany 
According to the Journal of the International Society of Sports Nutrition​, beta-alanine helps increase exercise capacity, enhance recovery, and even helps to limit cognitive decline in men over 50. This study shows that beta-alanine has powerful effects for exercisers of any age.
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Beta alanine is found in Vintage Blast, World’s First Two-stage Pre-workout. Have you tried it? [LINK IN BIO!]
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#KeepItOldSchool! 💪 #TeamOSL
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Study: “β-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals”
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#OldSchoolLabs #VintageBlast #SupplementsThatMakeSense #ZeroArtificials #ZeroProprietaryBlends #GoldenEra #Gym #Fitness #GoldenEraBodyBuilding #Bodybuilding #Recovery #SportsNutrition #OlderLifters #PreWorkout #KIOS
According to the Journal of the International Society of Sports Nutrition​, beta-alanine helps increase exercise capacity, enhance recovery, and even helps to limit cognitive decline in men over 50. This study shows that beta-alanine has powerful effects for exercisers of any age. ▫ Beta alanine is found in Vintage Blast, World’s First Two-stage Pre-workout. Have you tried it? [LINK IN BIO!] ▫ #KeepItOldSchool ! 💪 #TeamOSL  ▫ Study: “β-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals” ▫ ▫ #OldSchoolLabs  #VintageBlast  #SupplementsThatMakeSense  #ZeroArtificials  #ZeroProprietaryBlends  #GoldenEra  #Gym  #Fitness  #GoldenEraBodyBuilding  #Bodybuilding  #Recovery  #SportsNutrition  #OlderLifters  #PreWorkout  #KIOS 
Habeeb gained 5lbs of MUSCLE!💪🏼🇺🇸 These are the type of results you get when you follow the blueprint that we provide for you @ecabildo_wca & @tello_nutrition77 guiding our athletes in the right direction for success day in and day out 🙏🏼We are a “Results driven company”💯 💪🏼🇺🇸 Stop in for your 
FREE INBODY 
FREE MEAL PLANS 
FREE NUTRITION ADVICE &
FREE SHIRT💥 #performance #sportsnutrition #1 #resultsdrivencompany
Habeeb gained 5lbs of MUSCLE!💪🏼🇺🇸 These are the type of results you get when you follow the blueprint that we provide for you @ecabildo_wca & @tello_nutrition77 guiding our athletes in the right direction for success day in and day out 🙏🏼We are a “Results driven company”💯 💪🏼🇺🇸 Stop in for your FREE INBODY FREE MEAL PLANS FREE NUTRITION ADVICE & FREE SHIRT💥 #performance  #sportsnutrition  #1  #resultsdrivencompany 
To KETO or NOT to KETO, that is the question.  Join me on the chocoholicRD Facebook page (link in bio) for a video about the science of the keto diet and answering questions about this diet from a science perspective of health, sports performance and weight loss). You can also read a summary and watch  the video on my blog here: www.healthstandnutrition.com/ketodiet/ #keto #ketodiet #nutritionadvice #sciencewins #sciencefacts #nutritionfacts #dietitian #nutritionist #dietadvice #healthyeating #fitfood #rd #healthyeating #balancednotclean #allfoodsfit #foodscience #nutritionscience #stopdieting #nodiets #weightloss #sportsnutrition #health #ketones #wellnessblogger #nutritionblogger #dietrecovery #nutrition
To KETO or NOT to KETO, that is the question. Join me on the chocoholicRD Facebook page (link in bio) for a video about the science of the keto diet and answering questions about this diet from a science perspective of health, sports performance and weight loss). You can also read a summary and watch the video on my blog here: www.healthstandnutrition.com/ketodiet/ #keto  #ketodiet  #nutritionadvice  #sciencewins  #sciencefacts  #nutritionfacts  #dietitian  #nutritionist  #dietadvice  #healthyeating  #fitfood  #rd  #healthyeating  #balancednotclean  #allfoodsfit  #foodscience  #nutritionscience  #stopdieting  #nodiets  #weightloss  #sportsnutrition  #health  #ketones  #wellnessblogger  #nutritionblogger  #dietrecovery  #nutrition 
Natural talent 💪👊👏
Natural talent 💪👊👏
How would you like to send your carbs to your muscles instead of your belly? That’s exactly what professional bodybuilders are able to accomplish when they take insulin. The good news is, you don’t need to go to those extreme measures... ...you can accomplish it naturally with Glycoshield.
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It mimics insulin to help make your body more anabolic to prevent fat gain and build muscle.
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Make your cheat meal your best meal with Glycoshield!
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Key Benefits of Glycoshield:
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Helps drive carbohydrates to your muscles for fuel*
Helps increase muscle pumps*
Helps absorb nutrients for faster muscle gains*
Helps control blood sugar levels*
Helps prevent fat gain from large meals*
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Now available at @strongsupplementshop 💪 Link in Bio! 🆙
How would you like to send your carbs to your muscles instead of your belly? That’s exactly what professional bodybuilders are able to accomplish when they take insulin. The good news is, you don’t need to go to those extreme measures... ...you can accomplish it naturally with Glycoshield. . . It mimics insulin to help make your body more anabolic to prevent fat gain and build muscle. . . Make your cheat meal your best meal with Glycoshield! . . Key Benefits of Glycoshield: . . Helps drive carbohydrates to your muscles for fuel* Helps increase muscle pumps* Helps absorb nutrients for faster muscle gains* Helps control blood sugar levels* Helps prevent fat gain from large meals* . . Now available at @strongsupplementshop 💪 Link in Bio! 🆙
Skip dessert?... No thanks. To make our #Lean1 Strawberry Birthday Cake Popsies all you need is:⠀
- 1 scoop Lean1 Birthday Cake - 1/2 cup yogurt ⠀
- 6 strawberries ⠀
THAT'S IT! Check out our website for the full recipe instructions 🤤
Skip dessert?... No thanks. To make our #Lean1  Strawberry Birthday Cake Popsies all you need is:⠀ - 1 scoop Lean1 Birthday Cake - 1/2 cup yogurt ⠀ - 6 strawberries ⠀ THAT'S IT! Check out our website for the full recipe instructions 🤤
Need that extra boost to get up & stay up in the morning or do you need that added energy to kill it in the gym? When you're ready for a supplement to give you actual results look no further than Wake Up Unlimited Energy. No artificial sweeteners and MORE ingredients that give you real energy with no crash. Pick up yours at FeedMeMore.com! #ryback #thebigguy #hungry #feedmemorenutrition #gym #weightlifting #weights #workout #muscles #fitness #fit #igfitness #igfit #fitfam #fitgirl #supplements #sportsnutrition #testosterone #fatburner #bcaa #proteinshake #preworkout #glutenfree #vegan #vitamins #stevia #amazon #ionnutrition #lvac #lvacnorth
Need that extra boost to get up & stay up in the morning or do you need that added energy to kill it in the gym? When you're ready for a supplement to give you actual results look no further than Wake Up Unlimited Energy. No artificial sweeteners and MORE ingredients that give you real energy with no crash. Pick up yours at FeedMeMore.com! #ryback  #thebigguy  #hungry  #feedmemorenutrition  #gym  #weightlifting  #weights  #workout  #muscles  #fitness  #fit  #igfitness  #igfit  #fitfam  #fitgirl  #supplements  #sportsnutrition  #testosterone  #fatburner  #bcaa  #proteinshake  #preworkout  #glutenfree  #vegan  #vitamins  #stevia  #amazon  #ionnutrition  #lvac  #lvacnorth 
Excited to announce my move to📍Austin...working for sports nutrition company Nutrabolt 🌱 #nutrabolt #sportsnutrition #austin #austincitylimits #texas #humpday #keepaustinweird #moving
Let CAN fuel your adventures!
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Click the link in our bio to shop the most trusted sports supplements on the market! FREE blender bottle with purchases over $75 (while supplies last)
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#sportsnutrition #everyoneCAN #fitnessgoals #healthylifestyle #fitness #outdoorfitness #adventure
Late-afternoon, early-evening  snacking can be tricky after a long day. Stay prepared with healthy snacks that are going to keep you full...like this berry, protein & probiotic packed @stonyfield Organic Plain Greek yogurt mason jar!! Variety & nutrient density are🔑
Late-afternoon, early-evening snacking can be tricky after a long day. Stay prepared with healthy snacks that are going to keep you full...like this berry, protein & probiotic packed @stonyfield Organic Plain Greek yogurt mason jar!! Variety & nutrient density are🔑
You know you want it... cycling fuel, climbing fuel, awesomeness fuel. @fatladattheback repost to spread the love - you know it makes sense. #sportsnutrition  #bubbleandsqueak #food #foodporn #triggered #carbs #leftovers #frugalfood
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We are almost ready and beyond pumped for our BEST SALE EVER! During our Employee Pricing Event, the first 50 people each day to spend $50 get a FREE gift bag! 🤘
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They include $50+ worth of FREE products. 🎁 September 21-22 only. Link in bio
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#employeepricing #sale #giftbag #giveaway #supplementking #tagafriend #sportsnutrition #supplements #proteinpowder #preworkout #bcaa #epic #toronto #personaltrainer
*The Connection Between Nutrition&Biomechanics*
OYMN offers @musclesound testing using ultrasound to evaluate muscle glycogen (storage form of carbs in the muscle/main source of energy during moderate/high-intensity exercise).
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Sport Biomechanics: science of explaining how+why the body moves in the way that it does, including the interaction between the athlete and their equipment.
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Thanks to @musclesound I learned I was using my calves too much on the 🚴🏼‍♀️when I should be using more of my glutes, quads+hamstrings to generate power. Essentially, my biomechanics were off, which led to an inefficiency w/ energy expenditure from my calves+premature fatigue on the🚴🏼‍♀️
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I scan my quads+calves 2-3x/week to gauge my recovery from training/my carb intake (is it too ⬆️or too⬇️). I noticed for a long time a pattern of⬇️glycogen levels in my calves (suggesting a lack of recovery between recent training loads). This can lead to muscle damage so even while consuming⬆️carbs, it can be difficult to maintain adequate glycogen stores if the muscle is damaged. 
I knew my carb intake was✅as I periodize it based upon my training. Fortunately, @chrispavon noticed+said I needed a new bike fit. (No bike fit lasts forever.) I was heavily relying on my calves so there was a shift in load away from my glutes, quads+hamstrings.
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Body position on the bike has a major effect on cycling performance+energy cost (like which muscles are using⬆️glycogen). The solution wasn’t necessarily to⬆️ my carb intake-I needed to adjust my biomechanics to determine the optimal combination b/w producing power+the energy cost of it.
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Ultimately, muscle glycogen testing gave me actionable information beyond simply “eat more carbs.” The trends suggested I needed to optimize my bike’s configuration. The incorrect biomechanics was mis-informing my nutrition. Glycogen depletion was a major risk because my body was relying so much on the wrong muscles-leading to inefficiency+unnecessary fatigue.
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Plan:
✅ Evaluation from the best @drlorenzogonzalez ✅ Bike fit from @chrispavon at @mackcycleandfitness ✅ Monitor w/ @musclesound
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For actionable info for your performance prep➡️
📧Katie@OnYourMarkNutrition.com
*The Connection Between Nutrition&Biomechanics* OYMN offers @musclesound testing using ultrasound to evaluate muscle glycogen (storage form of carbs in the muscle/main source of energy during moderate/high-intensity exercise). • Sport Biomechanics: science of explaining how+why the body moves in the way that it does, including the interaction between the athlete and their equipment. • Thanks to @musclesound I learned I was using my calves too much on the 🚴🏼‍♀️when I should be using more of my glutes, quads+hamstrings to generate power. Essentially, my biomechanics were off, which led to an inefficiency w/ energy expenditure from my calves+premature fatigue on the🚴🏼‍♀️ • I scan my quads+calves 2-3x/week to gauge my recovery from training/my carb intake (is it too ⬆️or too⬇️). I noticed for a long time a pattern of⬇️glycogen levels in my calves (suggesting a lack of recovery between recent training loads). This can lead to muscle damage so even while consuming⬆️carbs, it can be difficult to maintain adequate glycogen stores if the muscle is damaged. I knew my carb intake was✅as I periodize it based upon my training. Fortunately, @chrispavon noticed+said I needed a new bike fit. (No bike fit lasts forever.) I was heavily relying on my calves so there was a shift in load away from my glutes, quads+hamstrings. • Body position on the bike has a major effect on cycling performance+energy cost (like which muscles are using⬆️glycogen). The solution wasn’t necessarily to⬆️ my carb intake-I needed to adjust my biomechanics to determine the optimal combination b/w producing power+the energy cost of it. • Ultimately, muscle glycogen testing gave me actionable information beyond simply “eat more carbs.” The trends suggested I needed to optimize my bike’s configuration. The incorrect biomechanics was mis-informing my nutrition. Glycogen depletion was a major risk because my body was relying so much on the wrong muscles-leading to inefficiency+unnecessary fatigue. • Plan: ✅ Evaluation from the best @drlorenzogonzalez ✅ Bike fit from @chrispavon at @mackcycleandfitness ✅ Monitor w/ @musclesound • For actionable info for your performance prep➡️ 📧Katie@OnYourMarkNutrition.com
I’m literally the most low-key shooter known to man, @goldenfitnessuk couldn’t even make me celebrate after the shot 😂 #netball #netballnights #leedsnetball #sportsmassagetherapy #deeptissuemassage #anytimefitness #massage #gym #fitness #sport #sportsnutrition
Stress+Rest=Growth
Chronic stress+lack of rest=Catabolism
A simple idea highlighted in the new audiobook I listen to on the way to and from work. Take advantage of your time in the car, especially if you have a commute like myself. You’d be surprised what you might grab your attention!
Highly recommend Peak Performance by Brad Stulberg and Steve Magness if you need something on mental strength/endurance/burnouts/etc so far is very enlightening!
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Stress+Rest=Growth Chronic stress+lack of rest=Catabolism A simple idea highlighted in the new audiobook I listen to on the way to and from work. Take advantage of your time in the car, especially if you have a commute like myself. You’d be surprised what you might grab your attention! Highly recommend Peak Performance by Brad Stulberg and Steve Magness if you need something on mental strength/endurance/burnouts/etc so far is very enlightening! -
I'm soo stoked i got chosen by my favorite nutrition shop to be a sponsored athlete!  I have been buying supplements here since I moved to LA 2 years ago and it’s great to be rewarded by my hard work, consistency, and dedication! 
Everyone always asks me what supplements I take, and where I get my favorite proteins, pre workouts, and BCAA’s from. 
Now you can try them out too!
I love the Vasocor for pre workout, Stance BCAA for intra-workout, and Prozein Synthesis for post workout recovery.  All listed in pic.  If you haven’t been into @nutrishopsantamonica_la i have some samples for you to try! 
Use my promo code “Timbo_slic3d” for 10% off any orders in shop or online at: http://nutrishopsmla.com.
I'm soo stoked i got chosen by my favorite nutrition shop to be a sponsored athlete! I have been buying supplements here since I moved to LA 2 years ago and it’s great to be rewarded by my hard work, consistency, and dedication! Everyone always asks me what supplements I take, and where I get my favorite proteins, pre workouts, and BCAA’s from. Now you can try them out too! I love the Vasocor for pre workout, Stance BCAA for intra-workout, and Prozein Synthesis for post workout recovery. All listed in pic. If you haven’t been into @nutrishopsantamonica_la i have some samples for you to try! Use my promo code “Timbo_slic3d” for 10% off any orders in shop or online at: http://nutrishopsmla.com.
SPECIES Nutrition 💥ESSENTIALS💥 available at @kauaisupplements (Lihue, HI). V-MINERALYZE x OMEGALYZE. Multivitamin and essential fatty acid formula geared for your optimal health and performance.

We had a chance to meet with @kauaisupplements this past weekend in Las Vegas, and are proud to have such loyal and knowledgeable retailers like them on board with #TheEvolution.

#bodybuilding #gym #fit #shredded #ripped #bodybuilders #muscle #fitness #gymlife #swole #buildmuscle #burnfat #SpeciesNutrition #protein #rxmuscle #crossfit #fatburner #losefat #burnfat #sports #gymnastics #sportsnutrition #athlete #bcaa #amino #fiber
SPECIES Nutrition 💥ESSENTIALS💥 available at @kauaisupplements (Lihue, HI). V-MINERALYZE x OMEGALYZE. Multivitamin and essential fatty acid formula geared for your optimal health and performance. We had a chance to meet with @kauaisupplements this past weekend in Las Vegas, and are proud to have such loyal and knowledgeable retailers like them on board with #TheEvolution . #bodybuilding  #gym  #fit  #shredded  #ripped  #bodybuilders  #muscle  #fitness  #gymlife  #swole  #buildmuscle  #burnfat  #SpeciesNutrition  #protein  #rxmuscle  #crossfit  #fatburner  #losefat  #burnfat  #sports  #gymnastics  #sportsnutrition  #athlete  #bcaa  #amino  #fiber 
We LOVE teaching our athletes about #sportsnutrition with our #UNC Playbook 2.0 🙏🏻💙 Krista teaching the rowers in action!! #dietitian #tarheels 🐏 #tarheelnation
Nochmal schnell die letzten Sommertage genutzt  um ausgiebig zu beachen. Echt beeindruckend wieviel Energie das Rennen und Springen im Sand verbraucht. Das Aerobee auf dem Bild hat auch nur überlebt bis ich das Bild gemacht hatte. 😂😜 #beachvolleyball #beach #beachen #volleyball #sand #bumpsetspike #workout #summer #lastdaysofsummer #outdoor 
#aerobee #naturalpower #naturalenergy #energygel #energiegel #natural #natürlich #sportlernahrung #sportsnutrition #sportmotivation #training #sport #honey #honig #energieaushonig #savethebees
Nochmal schnell die letzten Sommertage genutzt um ausgiebig zu beachen. Echt beeindruckend wieviel Energie das Rennen und Springen im Sand verbraucht. Das Aerobee auf dem Bild hat auch nur überlebt bis ich das Bild gemacht hatte. 😂😜 #beachvolleyball  #beach  #beachen  #volleyball  #sand  #bumpsetspike  #workout  #summer  #lastdaysofsummer  #outdoor  #aerobee  #naturalpower  #naturalenergy  #energygel  #energiegel  #natural  #natürlich  #sportlernahrung  #sportsnutrition  #sportmotivation  #training  #sport  #honey  #honig  #energieaushonig  #savethebees 
(In English below👇) Zapis spożywanych posiłków i przekąsek  pomaga w oszacowaniu i kontroli przyjmowanych makroelementów (białka, węglowodanów i tłuszczy), witamin i związków mineralnych z pożywieniem i suplementami przez sportowców i osoby aktywnie fizycznie. Jest na to wiele sposobów. Zaczynając od kwestionariusza częstości spożycia żywności, retrospektywnego wywiadu biorącego pod uwagę ostatnie 24 godziny aż po bieżące notowanie. Te metody stosuje w swojej pracy z dużym powodzeniem.  A Wy jakie metody stosujecie kiedy chcecie oszacować te wartości?
_______________________________________________ [EN] 👉Records of consumed meals and snacks helps in assessment of macronutrients (protein, carbohydrates and fat), vitamins and microelements intake in athletic population. There are many methods to do it. The popular methods include food frequency questionnaires, 24h recall and food diaries. I used them in my work with a great feedback. What methods have you used, when you try to assess your nutritional practices? 
@pernutrition #pernutrition #współpraca #nutrition #sportsnutrition #athlete #sportowiec #zywienie #zywieniewsporcie #dietetykwarszawa #dietetykpoznan #doetetykwroclaw #dietetykkrakow #dietetykgdansk #ocenazywienia #champion #sportowiec #trening #potrenowane #potreningu #training #sport #gym #endurance #teamsport #match #mealplan #dieta #edukacja #education #enduranceathlete #athletefood
(In English below👇) Zapis spożywanych posiłków i przekąsek pomaga w oszacowaniu i kontroli przyjmowanych makroelementów (białka, węglowodanów i tłuszczy), witamin i związków mineralnych z pożywieniem i suplementami przez sportowców i osoby aktywnie fizycznie. Jest na to wiele sposobów. Zaczynając od kwestionariusza częstości spożycia żywności, retrospektywnego wywiadu biorącego pod uwagę ostatnie 24 godziny aż po bieżące notowanie. Te metody stosuje w swojej pracy z dużym powodzeniem. A Wy jakie metody stosujecie kiedy chcecie oszacować te wartości? _______________________________________________ [EN] 👉Records of consumed meals and snacks helps in assessment of macronutrients (protein, carbohydrates and fat), vitamins and microelements intake in athletic population. There are many methods to do it. The popular methods include food frequency questionnaires, 24h recall and food diaries. I used them in my work with a great feedback. What methods have you used, when you try to assess your nutritional practices? @pernutrition #pernutrition  #współpraca  #nutrition  #sportsnutrition  #athlete  #sportowiec  #zywienie  #zywieniewsporcie  #dietetykwarszawa  #dietetykpoznan  #doetetykwroclaw  #dietetykkrakow  #dietetykgdansk  #ocenazywienia  #champion  #sportowiec  #trening  #potrenowane  #potreningu  #training  #sport  #gym  #endurance  #teamsport  #match  #mealplan  #dieta  #edukacja  #education  #enduranceathlete  #athletefood 
BEETS! .
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An interesting study that included men and woman of age >55 with high blood pressure shows that drinking beetroot juice prior to exercise (560mg of nitrate or placebo 3 times/ week) has a positive effect on brain function. .
Beets are a high source of nitrate, which is converted to nitrite and then nitric oxide, which leads to increased blood flow and increased oxygen in the brain.
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It is well known that exercise itself can improve brain function, but adding beetroot juice to the workout leads to effects similar to a younger brain.
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Other studies have also shown an improved endurance performance after consuming a concentrated form of beets.
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So. EAT YOUR BEETS!

#beets #beetroots #brainfunction #brainhealth  #nanuka #nanukaskitchen #nutrition #exercise #health #pickledbeets #pink #beetrootjuice #drinkyourbeets
#sportsnutrition #healthylifestyle #healthykitchen #juicing
BEETS! . . . An interesting study that included men and woman of age >55 with high blood pressure shows that drinking beetroot juice prior to exercise (560mg of nitrate or placebo 3 times/ week) has a positive effect on brain function. . Beets are a high source of nitrate, which is converted to nitrite and then nitric oxide, which leads to increased blood flow and increased oxygen in the brain. . It is well known that exercise itself can improve brain function, but adding beetroot juice to the workout leads to effects similar to a younger brain. . Other studies have also shown an improved endurance performance after consuming a concentrated form of beets. . So. EAT YOUR BEETS! #beets  #beetroots  #brainfunction  #brainhealth  #nanuka  #nanukaskitchen  #nutrition  #exercise  #health  #pickledbeets  #pink  #beetrootjuice  #drinkyourbeets  #sportsnutrition  #healthylifestyle  #healthykitchen  #juicing 
We really do fuel some awesome athletes with our great product...as can be evidenced by all the great feedback and results we receive from coaches and athletes each week 😃
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Huge congratulations to Head Coach @toby.somerville.7 from #infinitoz Club Affiliate Next Level Tri Coaching, and his super talented athlete, Phil Davies 🏊‍♂️🚴‍♂️🏃‍♂️
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After placing 3rd in his AG at the recent #im703worldchampionship Phil took home the biscuits after the #ituworldchampionships last weekend - 🥇in the Standard Distance and 🥈 in the Sprint!!
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Toby himself also managed to snag a cheeky 3rd place in his AG at #im703sunshinecoast - all fuelled on #infinitoz 👊
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Well done guys!!
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When are you going to #gocustom ??
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#infinitnutrition #infinitoz #teaminfinit #gocustom #liquidnutrition #nobarsnogels #eatingscheating #racefuel #customblend #iaminfinit #triathlon #swimbikerun #ironman #sportsnutrition #ironmannutrition
We really do fuel some awesome athletes with our great product...as can be evidenced by all the great feedback and results we receive from coaches and athletes each week 😃 . Huge congratulations to Head Coach @toby.somerville.7 from #infinitoz  Club Affiliate Next Level Tri Coaching, and his super talented athlete, Phil Davies 🏊‍♂️🚴‍♂️🏃‍♂️ . After placing 3rd in his AG at the recent #im703worldchampionship  Phil took home the biscuits after the #ituworldchampionships  last weekend - 🥇in the Standard Distance and 🥈 in the Sprint!! . Toby himself also managed to snag a cheeky 3rd place in his AG at #im703sunshinecoast  - all fuelled on #infinitoz  👊 . Well done guys!! . When are you going to #gocustom  ?? . . . #infinitnutrition  #infinitoz  #teaminfinit  #gocustom  #liquidnutrition  #nobarsnogels  #eatingscheating  #racefuel  #customblend  #iaminfinit  #triathlon  #swimbikerun  #ironman  #sportsnutrition  #ironmannutrition 
@smasi_24 taking advantage of our @nutrabio sale on our classic whey protein and his favorite preworkout DVST8.

#bakersfield #customers #appreciationpost #sportsnutrition #americanmusclestrong
Apparently one of the best snacks before a game or sport! Tip from top nutritionist friend David Dunne, thenutritionisr, Michael Conlon’s nutritionist give him a follow! #fuel #sport#fitness #training#fuelforsport#sportsnutrition
Day 19 of my 30 Day Challenge 💪🏽💚 There is still time to join.. You have until 30th September to join our 30 Day Drop Challenge to be in with a chance of winning a luxury 5* holiday with spending money.. 10 runners up will receive cash prizes.. What’s the worst that can happen? You get healthy and in shape and win the 5* holiday or you get healthy and in shape? Win win 🤷🏼‍♀️ #30daychallenge #joinmyteam #itsalifestylenotadiet #nutritionlondon #londonnutritionist #globalresultsteam #happierhealthieryou #purposedrivennutrition #herbaliferesults #NWLondon #health #fitness #fitnessmotivation #RealResults #cr7 #herbalife24 #sportsnutrition #fitness #health #bodyconfidence #TeamOrdinaryFit #herbalife #shakeparty
Day 19 of my 30 Day Challenge 💪🏽💚 There is still time to join.. You have until 30th September to join our 30 Day Drop Challenge to be in with a chance of winning a luxury 5* holiday with spending money.. 10 runners up will receive cash prizes.. What’s the worst that can happen? You get healthy and in shape and win the 5* holiday or you get healthy and in shape? Win win 🤷🏼‍♀️ #30daychallenge  #joinmyteam  #itsalifestylenotadiet  #nutritionlondon  #londonnutritionist  #globalresultsteam  #happierhealthieryou  #purposedrivennutrition  #herbaliferesults  #NWLondon  #health  #fitness  #fitnessmotivation  #RealResults  #cr7  #herbalife24  #sportsnutrition  #fitness  #health  #bodyconfidence  #TeamOrdinaryFit  #herbalife  #shakeparty 
Whether you’re recovering from the an illness, injury, surgery, an Irish wake, a bachelorette party, an audit, all of the above or fill in the blank ______ 🤪, eating the right foods will help you recover faster💪🏻 my latest post via link in bio⬆️ also includes my recipe for Cumin-Grilled Salmon with Cauliflower Rice 😋❤️#sanjabrosnantraining #personaltrainer #malibu #antiinflammatorydiet #sportsnutrition
Whether you’re recovering from the an illness, injury, surgery, an Irish wake, a bachelorette party, an audit, all of the above or fill in the blank ______ 🤪, eating the right foods will help you recover faster💪🏻 my latest post via link in bio⬆️ also includes my recipe for Cumin-Grilled Salmon with Cauliflower Rice 😋❤️#sanjabrosnantraining  #personaltrainer  #malibu  #antiinflammatorydiet  #sportsnutrition 
🤛🏼 Pull More Than You Push 🤜🏼
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👦🏼 👴🏼I’m a believer that people of any age should be performing more pull exercises than push exercises.
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📱 In a society constantly sitting and hunched forward we need to train our backside that much more to counteract our daily activities.
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🚣🏼‍♀️ Here’s our Foundations group performing band rows on my tempo to begin to learn how to use their posterior muscles.
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🧠 Some pick it up faster than others but the goal is consistent quality repetitions to train muscle memory with the correct patterns.
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#obtraining #obstrong
🤛🏼 Pull More Than You Push 🤜🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ 👦🏼 👴🏼I’m a believer that people of any age should be performing more pull exercises than push exercises. ⠀⠀⠀⠀⠀⠀⠀⠀ 📱 In a society constantly sitting and hunched forward we need to train our backside that much more to counteract our daily activities. ⠀⠀⠀⠀⠀⠀⠀⠀ 🚣🏼‍♀️ Here’s our Foundations group performing band rows on my tempo to begin to learn how to use their posterior muscles. ⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 Some pick it up faster than others but the goal is consistent quality repetitions to train muscle memory with the correct patterns. ⠀⠀⠀⠀⠀⠀⠀⠀ #obtraining  #obstrong 
@simply_whimsical
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Bring only the essentials while traveling. 
1️⃣ Good company. 👯‍♂️👯‍♀️
2️⃣ Road snacks. 🌱
3️⃣ @modusnutrition 💪🏾 This protein comes with me everywhere. I’m posting this from the car on a 5 hour long drive while sipping on some now. 😋 
What are your travel must-haves? —
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Modus Professional Protein Powder
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The first plant-based protein powder way better than whey
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• 30g of protein per serving from cranberry seed, pumpkin seed & potato isolate
•7g of BCAAs | 9g fibre | 3.5g day | <1g naturally occurring sugar —
•No whey, soy, rice or pea protein
•Dairy-free, Gluten-free, Nut-free
•Non-GMO
•NSF Certified for Sport - Trusted by pro athletes in the MLB, NHL, NBA, NFL & Olympics .
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#modusnutrition #allergyfriendly #glutenfree #timetobuildmuscle #fitness #fitchicks #proteinshake 
#modusmovement #plantbased #vegetarian #vegan #dairyfree #plantpowered #healthyfood #protein #proteinpowder
#nsfcertifiedforsport #sportsnutrition #glutenfree #plantbased #proteinpowder
 #protein #fuelthebody #modus #modusprotein #nutrition
#fitchicks #youarewhatyoueat #healthyfood #Outdoors #Mountains #Desert #Vegainz #PlantMuscle #Travel
@simply_whimsical ・・・ Bring only the essentials while traveling. 1️⃣ Good company. 👯‍♂️👯‍♀️ 2️⃣ Road snacks. 🌱 3️⃣ @modusnutrition 💪🏾 This protein comes with me everywhere. I’m posting this from the car on a 5 hour long drive while sipping on some now. 😋 What are your travel must-haves? — — — Modus Professional Protein Powder . The first plant-based protein powder way better than whey — • 30g of protein per serving from cranberry seed, pumpkin seed & potato isolate •7g of BCAAs | 9g fibre | 3.5g day | <1g naturally occurring sugar — •No whey, soy, rice or pea protein •Dairy-free, Gluten-free, Nut-free •Non-GMO •NSF Certified for Sport - Trusted by pro athletes in the MLB, NHL, NBA, NFL & Olympics . . . #modusnutrition  #allergyfriendly  #glutenfree  #timetobuildmuscle  #fitness  #fitchicks  #proteinshake  #modusmovement  #plantbased  #vegetarian  #vegan  #dairyfree  #plantpowered  #healthyfood  #protein  #proteinpowder  #nsfcertifiedforsport  #sportsnutrition  #glutenfree  #plantbased  #proteinpowder  #protein  #fuelthebody  #modus  #modusprotein  #nutrition  #fitchicks  #youarewhatyoueat  #healthyfood  #Outdoors  #Mountains  #Desert  #Vegainz  #PlantMuscle  #Travel 
NEW VIDEO!! 🙌🏼 Welcome to your new favorite supplement store.
Just finished this vid for Vitamin Shoppe! 
Was a ton of fun to shoot as you can see in the previous post lol. Pretty sure I haven’t slept in the last 48 hours editing this 😂
Stepping up the game with each new video.
Let me know what you guys think 🤔 
Dope or nope? 🤙🏼
Also, shotgunning a Bang is suggested for fast results.
Happy Wednesday. 
#fitness #fit #getfit #fitfam #fitnessmotivation #fitnessmodel #bodybuilding #bodybuildinglifestyle #powerlifting #sportsnutrition #sportssupplements #supplement #gym #gymmotivation #vitaminshoppe #photography #videographer #videography #cinematography #fitnessphotography #fitnessphotoshoot #gymrat #muscle #muscles #npc #ifbb #healthylifestyle #canonphotography #canonvideo #workout @bangenergy @vitaminshoppe_kingston @vitaminshoppe @kikisneaks @lunarsnapdragon @geomao54
NEW VIDEO!! 🙌🏼 Welcome to your new favorite supplement store. Just finished this vid for Vitamin Shoppe! Was a ton of fun to shoot as you can see in the previous post lol. Pretty sure I haven’t slept in the last 48 hours editing this 😂 Stepping up the game with each new video. Let me know what you guys think 🤔 Dope or nope? 🤙🏼 Also, shotgunning a Bang is suggested for fast results. Happy Wednesday. #fitness  #fit  #getfit  #fitfam  #fitnessmotivation  #fitnessmodel  #bodybuilding  #bodybuildinglifestyle  #powerlifting  #sportsnutrition  #sportssupplements  #supplement  #gym  #gymmotivation  #vitaminshoppe  #photography  #videographer  #videography  #cinematography  #fitnessphotography  #fitnessphotoshoot  #gymrat  #muscle  #muscles  #npc  #ifbb  #healthylifestyle  #canonphotography  #canonvideo  #workout  @bangenergy @vitaminshoppe_kingston @vitaminshoppe @kikisneaks @lunarsnapdragon @geomao54
Getting ready for CBD EXPO West at the Anaheim Marriott September 21-22. We'll be featuring our new apparel and CBD water & products for businesses. .
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#cbd #fallfashion #alternativemedicine #peace #healing #healthy #athleisure #meditation #holistic #sportsnutrition #health #yoga #cannabiscommunity #cannabis #highsociety  #cannabisculture #healthymeds #herb #alkalinewater #training #gym #sport #fit #fitness #athlete #sports #recovery
#love #fashion
Getting ready for CBD EXPO West at the Anaheim Marriott September 21-22. We'll be featuring our new apparel and CBD water & products for businesses. . . . . . . . . . . . . . . . . . #cbd  #fallfashion  #alternativemedicine  #peace  #healing  #healthy  #athleisure  #meditation  #holistic  #sportsnutrition  #health  #yoga  #cannabiscommunity  #cannabis  #highsociety  #cannabisculture  #healthymeds  #herb  #alkalinewater  #training  #gym  #sport  #fit  #fitness  #athlete  #sports  #recovery  #love  #fashion 
Healthy gummy bears? It’s true. Only three ingredients and a great snack to fuel your running, cycling, skiing or climbing. .

Collagen protein (from grass fed cows🐄), organic juice (these are pomegranate & 🥕) and raw, local honey provide easy carbohydrates and a little protein to keep your adventures going.
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The protein helps balance your glucose levels and research has shown that strategically timed protein, combined with carbs can increase carbohydrate availability later in your workout/race. Meaning longer time till you fatigue and less muscle breakdown. .

If you simply like gummy bears, there’s little guilt in having a few of these for a treat.
Healthy gummy bears? It’s true. Only three ingredients and a great snack to fuel your running, cycling, skiing or climbing. . Collagen protein (from grass fed cows🐄), organic juice (these are pomegranate & 🥕) and raw, local honey provide easy carbohydrates and a little protein to keep your adventures going. . The protein helps balance your glucose levels and research has shown that strategically timed protein, combined with carbs can increase carbohydrate availability later in your workout/race. Meaning longer time till you fatigue and less muscle breakdown. . If you simply like gummy bears, there’s little guilt in having a few of these for a treat.
Setting new goals both inside & outside of the gym 📸 Settling into college etc has been super tiring so I took a complete rest day to recharge my batteries and I’m already itching to get to the gym tomorrow! 🏋🏼‍♀️📸🔥❤️ - @tmphotography31 ••••••••••••••••••••••••••••
#irishcrossfit#crossfitgirls#crossfitter#crossfitteens#irishblogger#healthylifestyle#healthblogger#fitnessblogger#ladieswholift#strongwomen#health#getfittullamore#crossfitcoach#crossfitcompetitor#nutrition#crossfitnutrition#athletenutrition#sportsnutrition#dreambig#digdeep#primaldiet#eatcleantrainmean
Setting new goals both inside & outside of the gym 📸 Settling into college etc has been super tiring so I took a complete rest day to recharge my batteries and I’m already itching to get to the gym tomorrow! 🏋🏼‍♀️📸🔥❤️ - @tmphotography31 •••••••••••••••••••••••••••• #irishcrossfit #crossfitgirls #crossfitter #crossfitteens #irishblogger #healthylifestyle #healthblogger #fitnessblogger #ladieswholift #strongwomen #health #getfittullamore #crossfitcoach #crossfitcompetitor #nutrition #crossfitnutrition #athletenutrition #sportsnutrition #dreambig #digdeep #primaldiet #eatcleantrainmean 
ARE YOU A CHICKEN TIKKA LOVER?🐓
Then try our free range chicken tikka meal. It comes with coriander rice, spinach and a pot of cool red onion and cucumber raita👌
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Are you eating low carb?🥦 You can have this meal with double vegetables to replace the carbs!🍞
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Make sure you order your meals by midnight Friday to receive your week's meal prep next week!😋
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#Mealprep #nutrition #sportsnutrition#gymaddict #bodybuilding#bodybuildingmotivation
#fitness#fitnessmotivation #healthfitness#fitnessgoals #fitness4her #healthy#healthyfood
#healthyliving #healthyeating#healthylifestyle #bulk #protein#doesthisfitmymacros #food
#instafood#eatclean #cleaneating #gains #workout#gym #indianfakeaway #chickentikka #indian #indianfood
ARE YOU A CHICKEN TIKKA LOVER?🐓 Then try our free range chicken tikka meal. It comes with coriander rice, spinach and a pot of cool red onion and cucumber raita👌 - Are you eating low carb?🥦 You can have this meal with double vegetables to replace the carbs!🍞 - Make sure you order your meals by midnight Friday to receive your week's meal prep next week!😋 . . . #Mealprep  #nutrition  #sportsnutrition #gymaddict  #bodybuilding #bodybuildingmotivation  #fitness #fitnessmotivation  #healthfitness #fitnessgoals  #fitness4her  #healthy #healthyfood  #healthyliving  #healthyeating #healthylifestyle  #bulk  #protein #doesthisfitmymacros  #food  #instafood #eatclean  #cleaneating  #gains  #workout #gym  #indianfakeaway  #chickentikka  #indian  #indianfood 
Quer aprender mais sobre esportes de combate e entender os desafios de trabalhar com esses atletas???
Venha trocar experiências com o Dr @drcpeacock no 3°Workshop de Nutrição e Treinamento, fruto da parceria ISSN-NOVA Southeastern University que acontecerá no dia 13 de Outubro. 
Inscrições: www.issn.net

#issn #dietarynitrate #nutricaoesportiva #sportsnutrition #nutricao #performance #saude 
#exercicio #exercicioesaude #sportsmedicine #medicinaesportiva #fisiologiadoexercicio #qualidadedevida #mma #esportesdecombate #combatsports
Quer aprender mais sobre esportes de combate e entender os desafios de trabalhar com esses atletas??? Venha trocar experiências com o Dr @drcpeacock no 3°Workshop de Nutrição e Treinamento, fruto da parceria ISSN-NOVA Southeastern University que acontecerá no dia 13 de Outubro. Inscrições: www.issn.net #issn  #dietarynitrate  #nutricaoesportiva  #sportsnutrition  #nutricao  #performance  #saude  #exercicio  #exercicioesaude  #sportsmedicine  #medicinaesportiva  #fisiologiadoexercicio  #qualidadedevida  #mma  #esportesdecombate  #combatsports 
Nutrient Density vs Calorie density 
I have been doing some research on that topic lately, because I see more and more people "trying" to achieve a certain bodyweight or perform from an athletic point of view and focusing on calories alone.
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As much as calorie density aka macronutrients (protein, carbs and fats) is important to thrive and perform. We must not forgot that the quality of those macronutrients matter and that the density of nutrients in those calories matter even more.
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Hitting a total of calorie per day is easy (varies depending on your goal), just eat whatever respect the macros you have set for yourself and you should be good right? 
Technically yes, but what I have been noticing online, in the media and at the gym around me is that most of the people following this protocol go for low nutrient dense calories, like chips, ice cream, bread, etc...
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For example if I ask you to eat a bag of chip (around 1200 calories) and 1200 calories of nutrient dense salad. You would probably be able to eat another, maybe two more bags of chips as for the salad, I would be impress if you could even finish one.
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We have receptors in our bodies that tell us when we are full (fiber helps with that) but we also have receptors to tell us when our nutrient storages are full and that helps to control our appetite aswell. .
Our bodies are amazing, it can tell us when we have had too much, when we have what we need. The more you cleanse it, the more accurate your cravings will get (ex: fresh fruit, carrot, kale craving. Weird I know but I've experienced it)
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My suggestion for all of you that are still reading at this point ahah is yes focus on calories and general macro. But also focus on the nutrient density that is found in those macros, that's what's going to allow you to bring your health to a whole other level (Superhuman levels 😉)
📷 @dervisuals .
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#becomingsuperhuman #plantstrong #poweredbyplants #veganstrong #nutrientdensity #calories #vegan #veganathlete #sportsnutrition #sportsperformance #nutrients #plantbased #triathlete #veganironman #swimbikerun #tri365 #vancouvertriathlon #aquasphere #triathlonnerd #veganism #wfpb
Nutrient Density vs Calorie density I have been doing some research on that topic lately, because I see more and more people "trying" to achieve a certain bodyweight or perform from an athletic point of view and focusing on calories alone. . As much as calorie density aka macronutrients (protein, carbs and fats) is important to thrive and perform. We must not forgot that the quality of those macronutrients matter and that the density of nutrients in those calories matter even more. . Hitting a total of calorie per day is easy (varies depending on your goal), just eat whatever respect the macros you have set for yourself and you should be good right? Technically yes, but what I have been noticing online, in the media and at the gym around me is that most of the people following this protocol go for low nutrient dense calories, like chips, ice cream, bread, etc... . For example if I ask you to eat a bag of chip (around 1200 calories) and 1200 calories of nutrient dense salad. You would probably be able to eat another, maybe two more bags of chips as for the salad, I would be impress if you could even finish one. . We have receptors in our bodies that tell us when we are full (fiber helps with that) but we also have receptors to tell us when our nutrient storages are full and that helps to control our appetite aswell. . Our bodies are amazing, it can tell us when we have had too much, when we have what we need. The more you cleanse it, the more accurate your cravings will get (ex: fresh fruit, carrot, kale craving. Weird I know but I've experienced it) . My suggestion for all of you that are still reading at this point ahah is yes focus on calories and general macro. But also focus on the nutrient density that is found in those macros, that's what's going to allow you to bring your health to a whole other level (Superhuman levels 😉) 📷 @dervisuals . . . . #becomingsuperhuman  #plantstrong  #poweredbyplants  #veganstrong  #nutrientdensity  #calories  #vegan  #veganathlete  #sportsnutrition  #sportsperformance  #nutrients  #plantbased  #triathlete  #veganironman  #swimbikerun  #tri365  #vancouvertriathlon  #aquasphere  #triathlonnerd  #veganism  #wfpb 
🚨NBYMP + Microsoft🚨.
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NBA 2K19 Launch Event + Tournament at the Microsoft Store (Yorkdale Mall)! THANK YOU to the amazing staff at #MicrosoftYorkdale for this great opportunity and thank you for giving back to the kids of the NBYMP! 🇨🇦🏀.
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Looking forward to growing on this partnership for years to come!! 🏀🇨🇦.
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@pskills43 @delonwright @microsoftstore  @microsoftcanada @nba2k @xboxcanada @gettogetherto @microsoft @kvnxthms @joshsmikle .
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#NBYMPFamily #Microsoft #MicrosoftCanada #NBA2K19 #Mentorship #YouthDevelopment #AcademicTutoring #FinancialDevelopment #CollegeGrants #SportsNutrition #MentalPerformance #SportPsychology #StrengthAndConditioning #ONPOINT #NationalBasketball #CanadianBasketball #USPORTS #CCAA #NO925 #GoldTestPrep #GAInvestmentGroup #ItsChantyFit #TeamChantyFit  #LetsGetTogether #YogaForBallers #CoachMom #NationalBasketballMentorship
🚨NBYMP + Microsoft🚨. . NBA 2K19 Launch Event + Tournament at the Microsoft Store (Yorkdale Mall)! THANK YOU to the amazing staff at #MicrosoftYorkdale  for this great opportunity and thank you for giving back to the kids of the NBYMP! 🇨🇦🏀. . Looking forward to growing on this partnership for years to come!! 🏀🇨🇦. . @pskills43 @delonwright @microsoftstore @microsoftcanada @nba2k @xboxcanada @gettogetherto @microsoft @kvnxthms @joshsmikle . . . #NBYMPFamily  #Microsoft  #MicrosoftCanada  #NBA2K19  #Mentorship  #YouthDevelopment  #AcademicTutoring  #FinancialDevelopment  #CollegeGrants  #SportsNutrition  #MentalPerformance  #SportPsychology  #StrengthAndConditioning  #ONPOINT  #NationalBasketball  #CanadianBasketball  #USPORTS  #CCAA  #NO925  #GoldTestPrep  #GAInvestmentGroup  #ItsChantyFit  #TeamChantyFit  #LetsGetTogether  #YogaForBallers  #CoachMom  #NationalBasketballMentorship 
Time to build the strength back
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Tempo sucks... Fact!!
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@murgsfit use code hywel10 for a DISCOUNT
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#murgs #murgfit #teammurgs #crossfit #training #workout #fitness #fitfam #fitspo #igfitness #igdaily #lifestyle #competition #life #happy #lifting #weekend #exercise #instagood #instafit #devon #nutrition #advanced #sportsnutrition #plymouth #weightlifting #gains #squatdaily
Hammergel. 12 great flavours. Real ingredients no added sugar or sickly sweet taste.
#fuelyourbody #energy #sportsnutrition #trainharder #recovery #howihammer #enduranceathlete #swimbikerun #outdoor #nature #natural #ultratraining #runfar
Para obtener los resultados que quieres, tienes que hacer lo que nunca has hecho, 70% es tu alimentación, 20% el ejercicio y 10% esta en tu mente, tus ganas, esfuerzo, sacrificio y dedicación 🥗🍗🏋️‍♂️💪🏼🧠
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Agenda tu cita con nosotras para una asesoría completa y seas la mejor versión de ti mismo 📩🤩
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Vitalic 🌿 #vitalicmty
Para obtener los resultados que quieres, tienes que hacer lo que nunca has hecho, 70% es tu alimentación, 20% el ejercicio y 10% esta en tu mente, tus ganas, esfuerzo, sacrificio y dedicación 🥗🍗🏋️‍♂️💪🏼🧠 . Agenda tu cita con nosotras para una asesoría completa y seas la mejor versión de ti mismo 📩🤩 . Vitalic 🌿 #vitalicmty 
CONGRATS @megcolelifts!!! She’s another one of our first Eat For Strength ladies who just had a HUGE meet!! This girl set PR after PR during our course (10+ to be more exact) and had a PHENOMENAL performance at AO3 with PRs and a 7th place finish. So proud of you!! 😍 #Repost @megcolelifts with @get_repost
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#ao3invegas was everything I  hoped it would be, and so much more. Weightlifting, pedicures with some strong ladies, and witnessing history. 
On Sunday, I went 3 for 6, 82KG/102KG/184KG, and seventh overall on a stacked A session with some incredibly strong and inspiring women. Not the best day RE: “Make your damn lifts!” but I can’t be mad. 🤷🏻‍♀️ What I am most proud of? Not the competition PRs. It was my ability to keep it together mentally and stay composed to get my last Clean and Jerk. The judging was tight. My first two lifts at 100KG and 102KG were unanimously turned down for press outs. I needed that lift to avoid a bomb out, and I made it happen. 
Thank you @olympiaweightlifting for preparing us and running between two platforms in the back like a boss. Also, thank you @boundtomove @courtneyh2os and @mhostallero for loading my bar in the back, calling for attempts, and handling my craziness! There truly is no better Coach than our Coach, and no better Team than the one we have. Everyone says that, but it’s true. 🖤💜🔥 I have to say though, the absolute HIGHLIGHT of the weekend was watching @roblympian break Cheryl Hayworth’s 13-year-old American Record in the Clean and Jerk. 
In 2013 when we were training with Shawn Hanrahan (I was still throwing at that time) at @crossfitstandandbattle and @crossfitcrew , she often talked about how she wanted to break the American Records. 
Never in a million years did I think I’d be in the same room when this happened. It was epic, there were goosebumps, lost voices, and a lot of tears. 
We’ve already gone right back to work yesterday with the deload.  I know I am capable of far more and am looking forward to the American Open Final in December! 📷: @liftinglife 
#usaweightlifting #olympiaweightliftingcenter #olympiamethod #snatch #cleanandjerk #strongbitches #womenwhoactuallylift #hifisupplements
CONGRATS @megcolelifts!!! She’s another one of our first Eat For Strength ladies who just had a HUGE meet!! This girl set PR after PR during our course (10+ to be more exact) and had a PHENOMENAL performance at AO3 with PRs and a 7th place finish. So proud of you!! 😍 #Repost  @megcolelifts with @get_repost ・・・ #ao3invegas  was everything I hoped it would be, and so much more. Weightlifting, pedicures with some strong ladies, and witnessing history. On Sunday, I went 3 for 6, 82KG/102KG/184KG, and seventh overall on a stacked A session with some incredibly strong and inspiring women. Not the best day RE: “Make your damn lifts!” but I can’t be mad. 🤷🏻‍♀️ What I am most proud of? Not the competition PRs. It was my ability to keep it together mentally and stay composed to get my last Clean and Jerk. The judging was tight. My first two lifts at 100KG and 102KG were unanimously turned down for press outs. I needed that lift to avoid a bomb out, and I made it happen. Thank you @olympiaweightlifting for preparing us and running between two platforms in the back like a boss. Also, thank you @boundtomove @courtneyh2os and @mhostallero for loading my bar in the back, calling for attempts, and handling my craziness! There truly is no better Coach than our Coach, and no better Team than the one we have. Everyone says that, but it’s true. 🖤💜🔥 I have to say though, the absolute HIGHLIGHT of the weekend was watching @roblympian break Cheryl Hayworth’s 13-year-old American Record in the Clean and Jerk. In 2013 when we were training with Shawn Hanrahan (I was still throwing at that time) at @crossfitstandandbattle and @crossfitcrew , she often talked about how she wanted to break the American Records. Never in a million years did I think I’d be in the same room when this happened. It was epic, there were goosebumps, lost voices, and a lot of tears. We’ve already gone right back to work yesterday with the deload. I know I am capable of far more and am looking forward to the American Open Final in December! 📷: @liftinglife #usaweightlifting  #olympiaweightliftingcenter  #olympiamethod  #snatch  #cleanandjerk  #strongbitches  #womenwhoactuallylift  #hifisupplements 
ਮਿੱਤਰਾਂ ਦੇ ਦਿਲ ਬੜੇ ਅੌਖੇ ਜਿੱਤਣੇ,ਸੋਚੀ ਨਾਂ ਕੇ ਜੱਟ ਫੋਕੀਆਂ ਈ ਮਾਰਦੇ...
@rajdeep.khaira

#Teamfitdesh #indianfilmindustry #bollywood #KillerInstinct #resilience #model #athlete #india #onlinetraining #onlinecoach #fitness #fit #InAero #personaltraining #worldwide #sportsnutrition #handsome #sportsnutritionist #fitdesh
#Natural #blogger #humfittohIndiafit #menfitness #fitmen #eathealthy #brazil #wellness #happiness #bossbabe #comeoutandplay

@maheshfilm @yashrajfilmstalent @yrf 
@akshaykumar @thejohnabraham @hrithikroshan @faroutakhtar @duttsanjay @imtiazaliofficial @subisamuel @vogueindia @feminaindia @ranveersingh @castingchhabra @balajimotionpictures @runwaylifestyl @ritesh_sid @karuna_badwal @shanoosharmarahihai @anuragkashyap10
@ektaravikapoora @shanoosharmayrfcasting
ਮਿੱਤਰਾਂ ਦੇ ਦਿਲ ਬੜੇ ਅੌਖੇ ਜਿੱਤਣੇ,ਸੋਚੀ ਨਾਂ ਕੇ ਜੱਟ ਫੋਕੀਆਂ ਈ ਮਾਰਦੇ... @rajdeep.khaira #Teamfitdesh  #indianfilmindustry  #bollywood  #KillerInstinct  #resilience  #model  #athlete  #india  #onlinetraining  #onlinecoach  #fitness  #fit  #InAero  #personaltraining  #worldwide  #sportsnutrition  #handsome  #sportsnutritionist  #fitdesh  #Natural  #blogger  #humfittohIndiafit  #menfitness  #fitmen  #eathealthy  #brazil  #wellness  #happiness  #bossbabe  #comeoutandplay  @maheshfilm @yashrajfilmstalent @yrf @akshaykumar @thejohnabraham @hrithikroshan @faroutakhtar @duttsanjay @imtiazaliofficial @subisamuel @vogueindia @feminaindia @ranveersingh @castingchhabra @balajimotionpictures @runwaylifestyl @ritesh_sid @karuna_badwal @shanoosharmarahihai @anuragkashyap10 @ektaravikapoora @shanoosharmayrfcasting
THANK YOU Microsoft Canada for having us out at the NBA2K19 Launch Event + Tournament at Yorkdale Mall!! 🇨🇦🏀.
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The NBYMP youth and parents had a great time and enjoyed every second! Thank you again to the amazing staff at #MicrosoftYorkdale and special thanks to our youth for coming out and trying out the newest NBA2K on Xbox! 🇨🇦🏀.
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CONGRATS to our tournament winner, Harlan, who went home with a brand new Xbox controller!! Also, CONGRATS to Peterson who came 2nd and put up a great fight in the finals! Way to show Microsoft that the NBYMP has the BEST basketball players both ON & OFF the court!! 🙌🏀.
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#NBYMP #Mentorship #YouthDevelopment #AcademicTutoring #FinancialDevelopment #CollegeGrants #SportsNutrition #MentalPerformance #SportPsychology #StrengthAndConditioning #Microsoft #ONPOINT #NationalBasketball #CanadianBasketball #USPORTS #CCAA #NO925 #GoldTestPrep #GAInvestmentGroup #ItsChantyFit #TeamChantyFit  #LetsGetTogether #YogaForBallers #CoachMom #NationalBasketballMentorship
THANK YOU Microsoft Canada for having us out at the NBA2K19 Launch Event + Tournament at Yorkdale Mall!! 🇨🇦🏀. . The NBYMP youth and parents had a great time and enjoyed every second! Thank you again to the amazing staff at #MicrosoftYorkdale  and special thanks to our youth for coming out and trying out the newest NBA2K on Xbox! 🇨🇦🏀. . CONGRATS to our tournament winner, Harlan, who went home with a brand new Xbox controller!! Also, CONGRATS to Peterson who came 2nd and put up a great fight in the finals! Way to show Microsoft that the NBYMP has the BEST basketball players both ON & OFF the court!! 🙌🏀. . . . . #NBYMP  #Mentorship  #YouthDevelopment  #AcademicTutoring  #FinancialDevelopment  #CollegeGrants  #SportsNutrition  #MentalPerformance  #SportPsychology  #StrengthAndConditioning  #Microsoft  #ONPOINT  #NationalBasketball  #CanadianBasketball  #USPORTS  #CCAA  #NO925  #GoldTestPrep  #GAInvestmentGroup  #ItsChantyFit  #TeamChantyFit  #LetsGetTogether  #YogaForBallers  #CoachMom  #NationalBasketballMentorship 
Healthy Living promotion now on.
Save on your favourite Fully Dosed products through to 14 October @dischem_pharmacies 
DON'T PAY for your 455g Fully Dosed Glutamine when you buy a 909g Fully Dosed Pure Whey Protein + 455g Fully Dosed BCAA EAA stack. 
#healthyliving #fullydosed #nocompromise #sportsnutrition
Healthy Living promotion now on. Save on your favourite Fully Dosed products through to 14 October @dischem_pharmacies DON'T PAY for your 455g Fully Dosed Glutamine when you buy a 909g Fully Dosed Pure Whey Protein + 455g Fully Dosed BCAA EAA stack. #healthyliving  #fullydosed  #nocompromise  #sportsnutrition 
Supplement of the week: Phosphatidylserine is (supposedly) a cognitive enhance. It’s been said to improve cognitive function in older adults. Just like many supplements out, there are mixed reviews with research supporting or refuting this supplement as a legit cognitive enhancer. I say try it; especially if you are doing a low carb diet. You might find some benefit in using it. Let’s be great together. #science #nutrition #healthyfood #brain #weightloss #sportsnutrition #nutrition #medicine #weightlossjourney #cognitive #pharmacology #fitness #fit #igfitness #muscle #health #drugs #supplements #weightlosstransformation #30daytransformation
Supplement of the week: Phosphatidylserine is (supposedly) a cognitive enhance. It’s been said to improve cognitive function in older adults. Just like many supplements out, there are mixed reviews with research supporting or refuting this supplement as a legit cognitive enhancer. I say try it; especially if you are doing a low carb diet. You might find some benefit in using it. Let’s be great together. #science  #nutrition  #healthyfood  #brain  #weightloss  #sportsnutrition  #nutrition  #medicine  #weightlossjourney  #cognitive  #pharmacology  #fitness  #fit  #igfitness  #muscle  #health  #drugs  #supplements  #weightlosstransformation  #30daytransformation 
Sneaking in those anti-inflammatory, heart-healthy fats with this BBQ spiced salmon with a grilled corn and tomato relish. #FueledByFLIK
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#salmon #fish #healthyfats #athletics #performancenutrition #sportsnutrition #FoodByFLIK
‼️know your value‼️
Life is not free, nor is my services.
Discounts is a thing I’d give to someone who’s been with me for awhile, not for the new person who’s yet to even have a conversation with me. I do random new client sign up deals, take advantage during that time. You want a trainer or nutritionist to give you their services for 20$ then go with that person that charges that amount because you’re going to get a 20$ service.
• it’s unfortunately been a thing, asking me to “cut a deal” even though my prices are set competitively. I spend too much time and money myself making sure my clients get MORE than what they pay for, not just a “ok our time is up bye” type service.
•I run my own business, means I only get paid when I pay myself. I have my own bills, rent, animals too feed, life to live. Stop asking small businesses for deals, go ask the big box gyms for a deal and see what ya get, or better yet, give your employer a deal on your time, take half your pay but work full days. •I started from living couch to couch, missing out on nights out, vacations, all that fun stuff to build and be able to do that off my business I am building today.
✌🏻know your value✌🏻
#teamdemay
‼️know your value‼️ Life is not free, nor is my services. Discounts is a thing I’d give to someone who’s been with me for awhile, not for the new person who’s yet to even have a conversation with me. I do random new client sign up deals, take advantage during that time. You want a trainer or nutritionist to give you their services for 20$ then go with that person that charges that amount because you’re going to get a 20$ service. • it’s unfortunately been a thing, asking me to “cut a deal” even though my prices are set competitively. I spend too much time and money myself making sure my clients get MORE than what they pay for, not just a “ok our time is up bye” type service. •I run my own business, means I only get paid when I pay myself. I have my own bills, rent, animals too feed, life to live. Stop asking small businesses for deals, go ask the big box gyms for a deal and see what ya get, or better yet, give your employer a deal on your time, take half your pay but work full days. •I started from living couch to couch, missing out on nights out, vacations, all that fun stuff to build and be able to do that off my business I am building today. ✌🏻know your value✌🏻 #teamdemay 
One of my favorite chest exercises. 
Drop set incline. Going for size C Cup. 👍🏻
#chestworkout #chestday #inclinebench #dropset #feeltheburn
Want to give a huge shoutout to Kinetic Nutrition’s very own, @heathergunzalez_  for pushing through the challenges and difficulties of having to evacuate during the peak week of her first NPC competition.  She looked absolutely stunning and we could not be more proud of her.  We look forward to see her rock the stage again.  We would also like to give a huge shout-out to @nickg0nz Thankyou for toughing out the rigorous prep journey with your amazing wife!  It is not an easy journey to be a part of but your support has been a huge reason behind her success!  And last but not least, our trainer @iron_fitness_coach @chelleyv for her patience and wisdom to get us through these challenging preps.  Thankyou for always being there for us.  #npcfigurecompetitor #muscleheat2018 #greensboro #northcarolina #fitnessmotivation #kineticnutritionsneadsferry #sportsnutrition #supplements #tanning #veteranowned #veteranoperated #usmc #femalemarine #fitspo #hurricaneflorence2018 #cantstopher
Want to give a huge shoutout to Kinetic Nutrition’s very own, @heathergunzalez_ for pushing through the challenges and difficulties of having to evacuate during the peak week of her first NPC competition. She looked absolutely stunning and we could not be more proud of her. We look forward to see her rock the stage again. We would also like to give a huge shout-out to @nickg0nz Thankyou for toughing out the rigorous prep journey with your amazing wife! It is not an easy journey to be a part of but your support has been a huge reason behind her success! And last but not least, our trainer @iron_fitness_coach @chelleyv for her patience and wisdom to get us through these challenging preps. Thankyou for always being there for us. #npcfigurecompetitor  #muscleheat2018  #greensboro  #northcarolina  #fitnessmotivation  #kineticnutritionsneadsferry  #sportsnutrition  #supplements  #tanning  #veteranowned  #veteranoperated  #usmc  #femalemarine  #fitspo  #hurricaneflorence2018  #cantstopher 
GymOn baltymų kokteilį rekomenduoja Savicko Sporto Klubas ir stipriausias pasaulio žmogus Žydrūnas Savickas!
www.bigz-fit.com
#bigzfit #gymon #sportsnutrition #protein #bigz
Slowly taking over......... One, by one, by one.

#sportsnutrition #sportssupplements #nutritionist #nutrition #preworkout #protein #wheypowder
Callin' all my runner, tri, and active pals... 🏊‍♀️🚴‍♀️🏃‍♀️ I've got a snack option that you'll want to try out: Dairy Pure Mix-ins! #ad

These cottage cheese cups have real fruit 🍓 and nuts to stir in, and are a great protein-packed snack. 🥄  Fo’ real, each little cup has at least 15 grams of quality protein!

Plus, read up in my post about how the type of protein in cottage cheese might make it a great bedtime snack option to help with your recovery! 💪

Find the temp link to the post in my profile, or copy and paste here: https://www.snackinginsneakers.com/cottage-cheese-before-bed/

Find out more info about DairyPure Mix-ins here: https://www.dairypure.com/products/mix-ins

#MixInTheGoodStuff #cottagecheese #DairyPure #triathlontraining #trilife #triathlonfood #runnerfood #runnerfuel #recovery #sportsnutrition #fitfood #fitfam #casein #protein #proteinpacked #proteinsnack #proteinpackedsnack #healthysnack #healthysnackoption #sweatpink
Callin' all my runner, tri, and active pals... 🏊‍♀️🚴‍♀️🏃‍♀️ I've got a snack option that you'll want to try out: Dairy Pure Mix-ins! #ad  These cottage cheese cups have real fruit 🍓 and nuts to stir in, and are a great protein-packed snack. 🥄  Fo’ real, each little cup has at least 15 grams of quality protein! Plus, read up in my post about how the type of protein in cottage cheese might make it a great bedtime snack option to help with your recovery! 💪 Find the temp link to the post in my profile, or copy and paste here: https://www.snackinginsneakers.com/cottage-cheese-before-bed/ Find out more info about DairyPure Mix-ins here: https://www.dairypure.com/products/mix-ins #MixInTheGoodStuff  #cottagecheese  #DairyPure  #triathlontraining  #trilife  #triathlonfood  #runnerfood  #runnerfuel  #recovery  #sportsnutrition  #fitfood  #fitfam  #casein  #protein  #proteinpacked  #proteinsnack  #proteinpackedsnack  #healthysnack  #healthysnackoption  #sweatpink 
Hyvällä energialla mennään eikä näillä naisilla hymy hyydy! Leiri on jo päivää vaille valmis. 
Still going strong 💪 with good energy and big smile on our face. Training camp in Seefeld is almost done! 👌🇦🇹
#xcteamfin #sportsnutrition #roadtoseefeld #rollerskiing #seefeld2019 #olympicteamfi @kristaparmakoski @eder.mari @mononenlaura @susannasaapunki
Gezelligheid na afloop van de conferentie! Mooie verhalen en discussies over de toekomst. Sportdietist is toch echt wel een gaaf beroep. #oppapendal #papendal #sportdietist #sportvoeding #sportnutritionist #sportsnutrition #dietist #dagvandedietist #dvdd #reddedietist
👊 Tastier, but also higher in cals than chicken breast.

Not a bad thing but a simple example of where it's worth understanding food values (cals, protein etc). When you can't loss weight but adamant you're eating well, you're probably just underreporting what you're actually eating. Condiments, coffees, that one sweet that doesn't count and different cuts of meat.

This is why I'm a fan of tracking what you eat, for a short time at least anyway. A simple tool that helps you understand the values of food giving you MORE flexibility moving forward 👍👊 Exactly what we do at box.

Find out more and join the squad 👉 👉 www.boxnutrition.co
👊 Tastier, but also higher in cals than chicken breast. Not a bad thing but a simple example of where it's worth understanding food values (cals, protein etc). When you can't loss weight but adamant you're eating well, you're probably just underreporting what you're actually eating. Condiments, coffees, that one sweet that doesn't count and different cuts of meat. This is why I'm a fan of tracking what you eat, for a short time at least anyway. A simple tool that helps you understand the values of food giving you MORE flexibility moving forward 👍👊 Exactly what we do at box. Find out more and join the squad 👉 👉 www.boxnutrition.co
This creamy avocado 🥑sauce is one of my secret weapons to make everything taste delicious. 😋It's easy to make, full of flavor and actually good for you. Use it instead of dressing on a whole grain vegetable bowl, fish tacos, quesadillas, roasted vegetables, or to dress up sous vide egg bites or scrambled eggs. 
Can you think of other uses for it? Let me know!

#fitnessfood #EatToPerform #DietitiansOfIG #SportsNutrition #NutritionExpert #Nutritioncoaching #DietitiansOfInstagram #MealPrep
This creamy avocado 🥑sauce is one of my secret weapons to make everything taste delicious. 😋It's easy to make, full of flavor and actually good for you. Use it instead of dressing on a whole grain vegetable bowl, fish tacos, quesadillas, roasted vegetables, or to dress up sous vide egg bites or scrambled eggs. Can you think of other uses for it? Let me know! #fitnessfood  #EatToPerform  #DietitiansOfIG  #SportsNutrition  #NutritionExpert  #Nutritioncoaching  #DietitiansOfInstagram  #MealPrep 
Purdue Pete picked a peck of pickled peppers...and squash...and tomatoes...😋🌶🍆🍅
If you haven’t gotten in on the student-athlete garden action yet, ya need to! 😎☀️
Purdue Pete picked a peck of pickled peppers...and squash...and tomatoes...😋🌶🍆🍅 If you haven’t gotten in on the student-athlete garden action yet, ya need to! 😎☀️
The world needs healing, love & no BS education.  Nutritional technology has advanced. It’s here to stay.  Off to Dallas, TX for more knowledge, empowerment & connection w/ the greatest thought leaders & scientists of today.  I ❤️ traveling with my honey. Envisioned this day 10 yrs ago.  #fueledbyketones #pursuebetter #committomore #prüvititeveryday #fitfambiz #mastermind #doinglifetogether #ketonesforthewin #sportsnutrition #holisticnutritionaltechnology #holisitictrainer #elitefuel #categoryking Where’s our #prüvers at?? 💪💪❤️
The world needs healing, love & no BS education. Nutritional technology has advanced. It’s here to stay. Off to Dallas, TX for more knowledge, empowerment & connection w/ the greatest thought leaders & scientists of today. I ❤️ traveling with my honey. Envisioned this day 10 yrs ago. #fueledbyketones  #pursuebetter  #committomore  #prüvititeveryday  #fitfambiz  #mastermind  #doinglifetogether  #ketonesforthewin  #sportsnutrition  #holisticnutritionaltechnology  #holisitictrainer  #elitefuel  #categoryking  Where’s our #prüvers  at?? 💪💪❤️
🥣 Let’s talk about fermented oats!
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This is a pretty simple thing that one can do that has some really great benefits! 😉  I have done ‘overnight oats’ in the past where I would let my oaks soak in almond milk overnight and then I would eat them in the morning.  This was nice and allowed me to be quicker in the mornings and I also really enjoyed the sweet taste of my cold oats.
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Recently, thanks to @stanefferding, I heard about fermented oats.  He recommends that one only consume oats if they are fermented. 🤔 I decided to give this a try myself and really liked them!  Shown in the picture is my concoction of oats, Greek yogurt, and almond milk.  I also began to add a couple eggs 🥚🥚 in the mixture as well (hence the yellow hue). I let the mix sit overnight for at least 8 hours, and then threw it in a pan in the morning for breakfast.  The taste was incredible! 😁 The oats were much more deeply flavored, and the added eggs added a custard-like feel to it all.  Top it off with a touch of fruit and it was quite delectable! 👍
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🧐 But why fermented?  By adding the almond milk (or even plain water) and the yogurt to the oats it helps to kickstart some lacto-fermentation.  This means that the probiotics in your yogurt  start to work on the starches found in the oats and create lactic acid to help break it down.  What does this mean for you?  An easier to digest form of carbohydrate!  Ever feel like oats just sit in your stomach? 😳 I certainly do!  When I prepare them this way that feeling is not there and I feel much better! 😊
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You don’t need much to do this either.  I used about 80g oats, 1 cup almond milk, 50g Greek yogurt (Fage 2%), and 2 pasture-raised eggs.  For fruit, add some fresh berries or kiwi! 🍓🥝 You could certainly alter the recipe based on your macro allotments… If you are like me with a sensitive stomach be sure to use gluten-free rolled oats.  The whole combination allows for an easy to digest meal with both the macro- and micronutrients you need.  Give it a shot and let me know what you think!
🥣 Let’s talk about fermented oats! - This is a pretty simple thing that one can do that has some really great benefits! 😉  I have done ‘overnight oats’ in the past where I would let my oaks soak in almond milk overnight and then I would eat them in the morning.  This was nice and allowed me to be quicker in the mornings and I also really enjoyed the sweet taste of my cold oats. - Recently, thanks to @stanefferding, I heard about fermented oats.  He recommends that one only consume oats if they are fermented. 🤔 I decided to give this a try myself and really liked them!  Shown in the picture is my concoction of oats, Greek yogurt, and almond milk.  I also began to add a couple eggs 🥚🥚 in the mixture as well (hence the yellow hue). I let the mix sit overnight for at least 8 hours, and then threw it in a pan in the morning for breakfast.  The taste was incredible! 😁 The oats were much more deeply flavored, and the added eggs added a custard-like feel to it all.  Top it off with a touch of fruit and it was quite delectable! 👍 - 🧐 But why fermented?  By adding the almond milk (or even plain water) and the yogurt to the oats it helps to kickstart some lacto-fermentation.  This means that the probiotics in your yogurt start to work on the starches found in the oats and create lactic acid to help break it down.  What does this mean for you?  An easier to digest form of carbohydrate!  Ever feel like oats just sit in your stomach? 😳 I certainly do!  When I prepare them this way that feeling is not there and I feel much better! 😊 - You don’t need much to do this either.  I used about 80g oats, 1 cup almond milk, 50g Greek yogurt (Fage 2%), and 2 pasture-raised eggs.  For fruit, add some fresh berries or kiwi! 🍓🥝 You could certainly alter the recipe based on your macro allotments… If you are like me with a sensitive stomach be sure to use gluten-free rolled oats.  The whole combination allows for an easy to digest meal with both the macro- and micronutrients you need.  Give it a shot and let me know what you think!
VOCÊ É DAQUELES QUE BUSCAM OS MELHORES PRODUTOS? CONHEÇA NOSSA LINHA COM OS PRÉ TREINOS MAIS AVANÇADOS DO MUNDO!
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Acesse o site WWW.NUTRIEVOLUTION.COM e tenha toda a nossa loja ao alcance de suas mãos! ENTREGAREMOS SEUS SUPLEMENTOSONDE VOCÊ ESTIVER!
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🛒 PEÇA AGORA VIA DIRECT!
📲COMPRE PELO SITE e conheça toda a nossa loja! 😃😃😃😃
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#healthylifestyle #saude #suplementos #sportsnutrition #wellness #musculação #body #bodybuilding #lifestyle #vidasaudavel #wheyprotein #preworkout #proteinas #hipertrofia #nutrievolution #integralmedica #optmumnutrition #adaptogen #procorps #blackskull #apsnutrition #maxtitanium #mandubim #dymatize #athletica
VOCÊ É DAQUELES QUE BUSCAM OS MELHORES PRODUTOS? CONHEÇA NOSSA LINHA COM OS PRÉ TREINOS MAIS AVANÇADOS DO MUNDO! - Acesse o site WWW.NUTRIEVOLUTION.COM e tenha toda a nossa loja ao alcance de suas mãos! ENTREGAREMOS SEUS SUPLEMENTOSONDE VOCÊ ESTIVER! - 🛒 PEÇA AGORA VIA DIRECT! 📲COMPRE PELO SITE e conheça toda a nossa loja! 😃😃😃😃 - #healthylifestyle  #saude  #suplementos  #sportsnutrition  #wellness  #musculação  #body  #bodybuilding  #lifestyle  #vidasaudavel  #wheyprotein  #preworkout  #proteinas  #hipertrofia  #nutrievolution  #integralmedica  #optmumnutrition  #adaptogen  #procorps  #blackskull  #apsnutrition  #maxtitanium  #mandubim  #dymatize  #athletica 
Cranberry Coconut Energy Bites 💕
Mid-week slum 🤗no way jose!!
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🔸Coconut is packed with nutrients for energy like vitamin B + C as well minerals such as iron + magnesium
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🔸For these bites, I tossed in cranberries, shredded coconut, cashews, protein powder @eat_4_energy, maca powder and a scoop of oats for added fibre
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🔸get that Boost of energy #HealthyMadeEasy #plantbased #ownbrand #snack
Cranberry Coconut Energy Bites 💕 Mid-week slum 🤗no way jose!! . 🔸Coconut is packed with nutrients for energy like vitamin B + C as well minerals such as iron + magnesium . 🔸For these bites, I tossed in cranberries, shredded coconut, cashews, protein powder @eat_4_energy, maca powder and a scoop of oats for added fibre . 🔸get that Boost of energy #HealthyMadeEasy  #plantbased  #ownbrand  #snack 
NO G🕹MES 👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾
S🦍RM - SERIOUS TUB OF MUSCLE ENHANCEMENT 👊🏼 G O R I L L A @mezzamusclesupps 🏆🏆🏆🏆🏆🏆🏆
#mezzamuscle #nutrition #mk2866 #sarms #sportsnutrition #marsprotein #proteinbar #conormcgregor #preworkout #carbcycling #carbkilla #ibiza #ericprydz 
#ocean  #turbonox #arminvanbuuren  #balericislands #preworkout #legday #streetfashion #alphamale #supplements #wheyprotein  #siksilk #ibiza #london# #stringer #rippedfreak #wheyprotein  #boy#bodybuilding
NO G🕹MES 👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾 S🦍RM - SERIOUS TUB OF MUSCLE ENHANCEMENT 👊🏼 G O R I L L A @mezzamusclesupps 🏆🏆🏆🏆🏆🏆🏆 #mezzamuscle  #nutrition  #mk2866  #sarms  #sportsnutrition  #marsprotein  #proteinbar  #conormcgregor  #preworkout  #carbcycling  #carbkilla  #ibiza  #ericprydz  #ocean  #turbonox  #arminvanbuuren  #balericislands  #preworkout  #legday  #streetfashion  #alphamale  #supplements  #wheyprotein  #siksilk  #ibiza  #london # #stringer  #rippedfreak  #wheyprotein  #boy #bodybuilding 
A little #biceps #triceps action coming at ya this morning 💪👌@uniqueperformancegym
A little #biceps  #triceps  action coming at ya this morning 💪👌@uniqueperformancegym
🚨NOW ON THE SHELF🚨
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@powerednutrition is now stocking our complete range online! Check it out now!
➖➖➖➖➖➖➖➖➖
🚨NOW ON THE SHELF🚨 ➖➖➖➖➖➖➖➖➖ @powerednutrition is now stocking our complete range online! Check it out now! ➖➖➖➖➖➖➖➖➖
Red Cabbage. My new favourite stir fry addition. Did you know red cabbage has over 30 different types on anthocyanins? Anthocyanins have an antioxidant effect on the body. Fruit and vegetables with red, purple or blue colouring have anthocyanins (the reason why people call blueberries 'superfoods' is because of the anthocyanins). 🍇🍆#nutrition #health #healthyeating #cbr #canberra #sportsnutrition
Red Cabbage. My new favourite stir fry addition. Did you know red cabbage has over 30 different types on anthocyanins? Anthocyanins have an antioxidant effect on the body. Fruit and vegetables with red, purple or blue colouring have anthocyanins (the reason why people call blueberries 'superfoods' is because of the anthocyanins). 🍇🍆#nutrition  #health  #healthyeating  #cbr  #canberra  #sportsnutrition