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ใ€D-6ใ€‘
ใคใ„ใซ๏ผ‘้€ฑ้–“ใ‚’ๅˆ‡ใ‚Šใพใ—ใŸใ€‚
7ๆœˆ1ๆ—ฅใ‹ใ‚‰2้€ฑ้–“ใ€ไธ€ๅบฆใŸใ‚Šใจใ‚‚"ใ‚ใฎๆฐ—ๆŒใก"ใ‚’ๅฟ˜ใ‚ŒใŸไบ‹ใฏใชใ„ใ€‚
่ชฐใ‚ˆใ‚Šใ‚‚ๅ„ชๅ‹ใซใ‹ใ‘ใ‚‹ๆƒณใ„ใฏๅผทใ„่‡ชไฟกใ‚ใ‚Šใพใ™ใ€‚
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ๆ˜จๆ—ฅใ€Œใ„ใคใ‚‚้€šใ‚Šใฎ่ชฟๆ•ดใงใ€ใจ่จ€ใ„ใพใ—ใŸใŒใ€ใƒ—ใƒฉใƒณๅค‰ๆ›ดใ—ใพใ™๐Ÿ’โ€โ™‚๏ธ
้ŽๅŽปๆœ€้ซ˜ใฎ่‡ชๅˆ†ใงๅ„ชๅ‹ใ™ใ‚‹ใŸใ‚ใซใ€‚
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#ๅ„ชๅ‹ #ๆ—ฅๆœฌไธ€ #่จ€้œŠ #ๆœ‰่จ€ๅฎŸ่กŒ #ๆฐ—ๆŒใก #ๆƒณใ„ 
#ใ‚ตใƒžใƒผใ‚นใ‚ฟใ‚คใƒซใ‚ขใƒฏใƒผใƒ‰ #summerstyleaward
#ใ‚ตใƒžใ‚นใ‚ฟ #SSA #JAPANOPEN #PRO
#ๆฑไบฌใƒ“ใƒƒใ‚ฐใ‚ตใ‚คใƒˆ #ๆฑไบฌ #TOKYO
ใ€D-6ใ€‘ ใคใ„ใซ๏ผ‘้€ฑ้–“ใ‚’ๅˆ‡ใ‚Šใพใ—ใŸใ€‚ 7ๆœˆ1ๆ—ฅใ‹ใ‚‰2้€ฑ้–“ใ€ไธ€ๅบฆใŸใ‚Šใจใ‚‚"ใ‚ใฎๆฐ—ๆŒใก"ใ‚’ๅฟ˜ใ‚ŒใŸไบ‹ใฏใชใ„ใ€‚ ่ชฐใ‚ˆใ‚Šใ‚‚ๅ„ชๅ‹ใซใ‹ใ‘ใ‚‹ๆƒณใ„ใฏๅผทใ„่‡ชไฟกใ‚ใ‚Šใพใ™ใ€‚ * ๆ˜จๆ—ฅใ€Œใ„ใคใ‚‚้€šใ‚Šใฎ่ชฟๆ•ดใงใ€ใจ่จ€ใ„ใพใ—ใŸใŒใ€ใƒ—ใƒฉใƒณๅค‰ๆ›ดใ—ใพใ™๐Ÿ’โ€โ™‚๏ธ ้ŽๅŽปๆœ€้ซ˜ใฎ่‡ชๅˆ†ใงๅ„ชๅ‹ใ™ใ‚‹ใŸใ‚ใซใ€‚ * * #ๅ„ชๅ‹  #ๆ—ฅๆœฌไธ€  #่จ€้œŠ  #ๆœ‰่จ€ๅฎŸ่กŒ  #ๆฐ—ๆŒใก  #ๆƒณใ„  #ใ‚ตใƒžใƒผใ‚นใ‚ฟใ‚คใƒซใ‚ขใƒฏใƒผใƒ‰  #summerstyleaward  #ใ‚ตใƒžใ‚นใ‚ฟ  #SSA  #JAPANOPEN  #PRO  #ๆฑไบฌใƒ“ใƒƒใ‚ฐใ‚ตใ‚คใƒˆ  #ๆฑไบฌ  #TOKYO 
Love this shot from @grandmarnier_uk campaign with the fabulous @_jackiele_ โค๏ธโค๏ธ #chivaree_circus #grandmarnier #handstands #circusperformer #sportsmodel #handbalancing #handbalancer #circusartist #circusworld #aerialistsofinsta #bendy #paradademanos #flexibility #wildhair #tutu #cirque #handstandwhereistand #circuslondon
Do whatever makes you happy, not what others tell you to do!... ๐Ÿ‘Š
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๐Ÿ“ท @jarrodcarterphotography .
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#tbt #shooting #modeling #happy #smile #fitnessmodel #sportsmodel #lifestyle #body #shape #australia #goldcoast #aussielife #model #fitness #keepgoing
Babes, small daily improvements are the key to staggering long-term results. It's time to stop worrying about what you have to lose and start focusing on what you have to gain.๐Ÿ’— We can't wait to celebrate our beautiful contestants at our upcoming National Finals on the Gold Coast! 
Feel inspired to change your life for the better with a community that supports and encourages you 100%. Nowโ€™s the time to create a life you want! 
Last chance to get VIP tickets on our website now. Link in bio! 
FBME Model: @leishae 
Tan: @vanit_official 
Hair: @essentialglamour 
MUA: @jasmine_lei_mua
Gold Coast Video:@pancakedigital.auโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
FBME18 Gold Coast Partners & Sponsors 
@essentialglamour @vanit_official @glamouriseyoureyes_cosmetics @pumphaircare @fitcoveraustralia @nutritionwarehouse @flexr6 @janssencosmeticsaustralia @liftgearaustralia @everybodi.co @emily_kate_activewear @goodmix_superfoods @runwaygoddess @in2tea_australia @tanzeeofficial @diamondheels_ @strapt_ @pomlifeau @pancakedigital.au @richniga  @dentalglowteethwhitening  @jasmine_lei_mua @onenightstanddesignerhire
@danacarmontbikinis
Babes, small daily improvements are the key to staggering long-term results. It's time to stop worrying about what you have to lose and start focusing on what you have to gain.๐Ÿ’— We can't wait to celebrate our beautiful contestants at our upcoming National Finals on the Gold Coast! Feel inspired to change your life for the better with a community that supports and encourages you 100%. Nowโ€™s the time to create a life you want! Last chance to get VIP tickets on our website now. Link in bio! FBME Model: @leishae Tan: @vanit_official Hair: @essentialglamour MUA: @jasmine_lei_mua Gold Coast Video:@pancakedigital.auโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- FBME18 Gold Coast Partners & Sponsors @essentialglamour @vanit_official @glamouriseyoureyes_cosmetics @pumphaircare @fitcoveraustralia @nutritionwarehouse @flexr6 @janssencosmeticsaustralia @liftgearaustralia @everybodi.co @emily_kate_activewear @goodmix_superfoods @runwaygoddess @in2tea_australia @tanzeeofficial @diamondheels_ @strapt_ @pomlifeau @pancakedigital.au @richniga @dentalglowteethwhitening @jasmine_lei_mua @onenightstanddesignerhire @danacarmontbikinis
Isabel Roeske.
@nikesportswear 
pc @nancy.hauck
Isabel Roeske. @nikesportswear pc @nancy.hauck
Monday Morning And Your Dreams Are Calling ๐Ÿ—ฃโ˜Ž๏ธ
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Itโ€™s A Great Week To Have A Great Weekโ—๏ธ
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New Tanks Now Available @jerseyshoresupplements ๐Ÿ’ช๐Ÿฝ #rocdabody #athlete #sportsmodel #nike #commercials #bigcatclassic #aesthetics #npc #ifbb #mensphysique #shredded #igfitness #instagramfitness #muscleandhealth #hotnfitphysiques #roadtopro #fitfam #goldsclassic #eastcoastchampionship #teamfit #teamkfazeek #teamuniverse #teamheroes #midatlanticnaturalclassic #jrusas #jerseyshoresupplements
Monday Morning And Your Dreams Are Calling ๐Ÿ—ฃโ˜Ž๏ธ - Itโ€™s A Great Week To Have A Great Weekโ—๏ธ - New Tanks Now Available @jerseyshoresupplements ๐Ÿ’ช๐Ÿฝ #rocdabody  #athlete  #sportsmodel  #nike  #commercials  #bigcatclassic  #aesthetics  #npc  #ifbb  #mensphysique  #shredded  #igfitness  #instagramfitness  #muscleandhealth  #hotnfitphysiques  #roadtopro  #fitfam  #goldsclassic  #eastcoastchampionship  #teamfit  #teamkfazeek  #teamuniverse  #teamheroes  #midatlanticnaturalclassic  #jrusas  #jerseyshoresupplements 
Another week closer ๐Ÿ’ƒ๐Ÿฝ๐Ÿ˜ˆ
Another week closer ๐Ÿ’ƒ๐Ÿฝ๐Ÿ˜ˆ
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What you believe determines what you become;
What you look for, you see;
What you are, you attract.
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Shift the mindset.
Remove limiting beliefs.
Live consciously.
Your potential is boundless.
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#mondaythoughts #motivationmonday #aussiegirl #pn1coach #bikinimodel #sportsmodel #bermudaelitegym #noexcuses #shiftthemindset
๐Ÿ“ธ @michaeldavidphoto
Results donโ€™t come easy, you have to fight everyday for them! Committing yourself, making sacrifices and reaching for your goals are all part of the journey. I love what I do and all of these things are very worth it! Itโ€™s all about choice and Iโ€™ve made a lot of lifestyle changes to get where I am - I can tell you though itโ€™s not impossible! Believe in yourself ๐Ÿ’– .
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Fueled by @thatsuppsstore ๐Ÿ’ช
๐Ÿ“ท Simon Carter
๐Ÿ’„ @kolorzandklawz 
Location @embracefitnesswellbeing .
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Thereโ€™s still time to vote for me! Iโ€™m in the top 5 of my group woohooo - please help get me to number 1, voting is free! Link in my bio๐Ÿ™ .
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#youvegotthis #workhard #fightforit #fitspo #icnvictoria #icn #fitnessmodel #sportsmodel #oxygenmagau #oxygenmagazine #oxymag #msfitnessandhealth2018 #boxing #nike #compprep #instafit #gymmotivation #gyminspiration #fitnessjourney #transformation #gippygirlscan #thisgirlcanvic #workoutmotivation #mondaymantra #mondaymotivation #girlswholift #weightlifter #icompetenatural
Results donโ€™t come easy, you have to fight everyday for them! Committing yourself, making sacrifices and reaching for your goals are all part of the journey. I love what I do and all of these things are very worth it! Itโ€™s all about choice and Iโ€™ve made a lot of lifestyle changes to get where I am - I can tell you though itโ€™s not impossible! Believe in yourself ๐Ÿ’– . . Fueled by @thatsuppsstore ๐Ÿ’ช ๐Ÿ“ท Simon Carter ๐Ÿ’„ @kolorzandklawz Location @embracefitnesswellbeing . . Thereโ€™s still time to vote for me! Iโ€™m in the top 5 of my group woohooo - please help get me to number 1, voting is free! Link in my bio๐Ÿ™ . . . #youvegotthis  #workhard  #fightforit  #fitspo  #icnvictoria  #icn  #fitnessmodel  #sportsmodel  #oxygenmagau  #oxygenmagazine  #oxymag  #msfitnessandhealth2018  #boxing  #nike  #compprep  #instafit  #gymmotivation  #gyminspiration  #fitnessjourney  #transformation  #gippygirlscan  #thisgirlcanvic  #workoutmotivation  #mondaymantra  #mondaymotivation  #girlswholift  #weightlifter  #icompetenatural 
Collage of this years Comps ๐Ÿ˜†
Still stoked to come away with 1st placings and my Pro card! ๐Ÿ†๐ŸŽ–๐Ÿ… #smashingGoals #FitnessModel #SportsModel #ICN #naturalBodybuilding #fitspo #IronTheySaidSoLiftiDid #ktptforster #success #WinnersAreGrinners #PT #inspire #Proud
Be you. Be unapologetically you. And let all your magic shine ๐ŸŒŸ
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๐Ÿ“ธ @wolfs__spirit
๐Ÿ’„ @hollybradridgemakeup
Be you. Be unapologetically you. And let all your magic shine ๐ŸŒŸ . . ๐Ÿ“ธ @wolfs__spirit ๐Ÿ’„ @hollybradridgemakeup
๐Ÿ’ฅBe comfortable with being different & not following the crowd. Master your thoughts & actions & donโ€™t wait for the perfect time to start.....start & the time will be perfect!
๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ
Looking for a nutrition program to help you get & sustain long term results?!
Join our community!
Why not you?
โœ”๏ธdrop fat
โœ”๏ธtone up
โœ”๏ธlose weight
โœ”๏ธhealthy pregnancy โœ”๏ธfeel great 
Get in touch @healthy_and_fit_mummy ๐Ÿ’Œhealthcoachally@gmail.com

#mondaymotivation 
#healthyandfitmummy 
#herbalife24
๐Ÿ’ฅBe comfortable with being different & not following the crowd. Master your thoughts & actions & donโ€™t wait for the perfect time to start.....start & the time will be perfect! ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ Looking for a nutrition program to help you get & sustain long term results?! Join our community! Why not you? โœ”๏ธdrop fat โœ”๏ธtone up โœ”๏ธlose weight โœ”๏ธhealthy pregnancy โœ”๏ธfeel great Get in touch @healthy_and_fit_mummy ๐Ÿ’Œhealthcoachally@gmail.com #mondaymotivation  #healthyandfitmummy  #herbalife24 
HOME IS CALLING ๐Ÿ— STREET HUSTLE SELF MOTIVATION ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ™Œ .
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# #healthyfood #luxurylifestyle #money #
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#jump
#workout
#football
#basketball
#sports
#athletic 
#athlete
#sportsmodel
#nike
#jordan
#ASICs
#run
#cameroon
#african
#Africa
#healthy 
#diet
#naturalh 
#abs
#muscles
#body
#actionhero # highfasfionmen #
It's okay if you fall down and lose your spark. 
Just make sure when you get back up, you rise as the whole damn fire ๐Ÿ”ฅ 
@urbanlifephoto
It's okay if you fall down and lose your spark. Just make sure when you get back up, you rise as the whole damn fire ๐Ÿ”ฅ @urbanlifephoto
Get your new custom gymking shorts awesome yellow gymking shirts and our amazing comfy long sleeve tee's #gains #gymlife #fitguys #fitnessmodels #gym #bodybuilding #instafit #health #gymclothes #muscles #sportsmodel #fitspo #wbff #ifbb #arnolds #shredded #gymking #gymkingclothing #sydney #selfmade #liftwear #mensclothing #gymking_clothing #gymmotivation #activewear #meals #strongman
No fancy pic. No fancy quote. Just a pure smile of happiness, excitement while I'm feeling proud and accomplished!
Guess what lean mean fighting machine just cracked the single digits!!!
9.3% BF today at checkin!! With 10 weeks still ahead I am so excited to see my stage rig this time round!! .
@timmartinpronatural @precisionhealthnutrition @vicstar_11icnposingcoach @bellefemmecreations @icn_victoria .
#icn #icnvictoria #icompeteaustralia #icompete #timsteam #phantm #progress #compprep #fitness #fitnessmotivation #fitfam #bodybuilding #sportsmodel #icnangels #fitnessmodel #goals #bossbabe #dontquit #consistencyiskey #coach #adrenalingym #tonicsquashandgym #nwarmy #nutritionwarehouse
No fancy pic. No fancy quote. Just a pure smile of happiness, excitement while I'm feeling proud and accomplished! Guess what lean mean fighting machine just cracked the single digits!!! 9.3% BF today at checkin!! With 10 weeks still ahead I am so excited to see my stage rig this time round!! . @timmartinpronatural @precisionhealthnutrition @vicstar_11icnposingcoach @bellefemmecreations @icn_victoria . #icn  #icnvictoria  #icompeteaustralia  #icompete  #timsteam  #phantm  #progress  #compprep  #fitness  #fitnessmotivation  #fitfam  #bodybuilding  #sportsmodel  #icnangels  #fitnessmodel  #goals  #bossbabe  #dontquit  #consistencyiskey  #coach  #adrenalingym  #tonicsquashandgym  #nwarmy  #nutritionwarehouse 
The aftermath of cupping & massage ๐Ÿ˜… Honestly best remedial massage treatment I have ever received thanks to @muchkneaded_bodytherapy ๐Ÿ™Œ๐Ÿผ sheโ€™s so knowledgeable Iโ€™m excited to see ongoing results now that I have incorporated this fortnightly to enhance my recovery during prep ๐Ÿ’ช๐Ÿผ Cupping therapy is used by many elite athletes for recovery benefits.
๐Ÿ‘‰๐Ÿผ Benefits of cupping:
โœ”๏ธ Improved blood circulation
โœ”๏ธ Reduced muscle tension & pain
โœ”๏ธ Improved immune function
โœ”๏ธLoosens connective tissue/fascia
โœ”๏ธ Improved skin conditions
โœ”๏ธ Reduced stress
โœ”๏ธ Improved digestion
โœ”๏ธ Removes toxins 
The list goes on! Would definitely recommend - remember recovery is just as important as your training ๐Ÿ‘Š๐Ÿผ
The aftermath of cupping & massage ๐Ÿ˜… Honestly best remedial massage treatment I have ever received thanks to @muchkneaded_bodytherapy ๐Ÿ™Œ๐Ÿผ sheโ€™s so knowledgeable Iโ€™m excited to see ongoing results now that I have incorporated this fortnightly to enhance my recovery during prep ๐Ÿ’ช๐Ÿผ Cupping therapy is used by many elite athletes for recovery benefits. ๐Ÿ‘‰๐Ÿผ Benefits of cupping: โœ”๏ธ Improved blood circulation โœ”๏ธ Reduced muscle tension & pain โœ”๏ธ Improved immune function โœ”๏ธLoosens connective tissue/fascia โœ”๏ธ Improved skin conditions โœ”๏ธ Reduced stress โœ”๏ธ Improved digestion โœ”๏ธ Removes toxins The list goes on! Would definitely recommend - remember recovery is just as important as your training ๐Ÿ‘Š๐Ÿผ
About 3% of the ice in the Antarctic is made up of penguin urine ๐Ÿง 
#monday
About 3% of the ice in the Antarctic is made up of penguin urine ๐Ÿง #monday 
We are 7 Weeks away!!! The Defence & Emergency Services National Physique Titles is coming!! Army, Airforce, Navy, Police, Firefighters, Paramedics, Nurses will all be bringing their BEST

Jump online today at www.inbaglobal.com.au and register for the ONLY show dedicated to our Defence & Emergency Services Personnel.

Spectator Tickets also available at www.inbaglobal.com.au

#defencebodybuilding #emergencyservices #inbaglobal #bodybuilding #figure #physique #bikini #defenceangels #sportsmodel #militarymuscle #flexr6 #bulknutrients #nutritionwarehousespringfield #naturalbodybuilding #army #airforce #navy #police #ambos #firefighters #fitspo
We are 7 Weeks away!!! The Defence & Emergency Services National Physique Titles is coming!! Army, Airforce, Navy, Police, Firefighters, Paramedics, Nurses will all be bringing their BEST Jump online today at www.inbaglobal.com.au and register for the ONLY show dedicated to our Defence & Emergency Services Personnel. Spectator Tickets also available at www.inbaglobal.com.au #defencebodybuilding  #emergencyservices  #inbaglobal  #bodybuilding  #figure  #physique  #bikini  #defenceangels  #sportsmodel  #militarymuscle  #flexr6  #bulknutrients  #nutritionwarehousespringfield  #naturalbodybuilding  #army  #airforce  #navy  #police  #ambos  #firefighters  #fitspo 
ใพใ ใพใ ็Ÿฅใ‚‰ใ‚“ใ“ใจใฐใ‹ใ‚Šใ€œ๐Ÿคฃ๐Ÿ˜ต
ๆ˜จๆ—ฅใ‹ใ‚‰่พปๅ…ˆ็”ŸใฎPNF็ ”ไฟฎ2ๆ—ฅ้–“่กŒใฃใฆใใพใ—ใŸ๐Ÿ’๐Ÿพโ€โ™‚๏ธ
ๆŠ€่ก“ใ€็Ÿฅ่ญ˜ใ€ไผใˆๆ–นใ‚‚ใ•ใ‚‹ใ“ใจใชใŒใ‚‰ใ€ใใ‚Œไปฅๅค–ใฎ่ฉฑใ‚‚ใ‚ใฃใกใ‚ƒ้ข็™ฝใ‹ใฃใŸwww
ใƒใ‚ฟใ‚ใ‚Šใ™ใŽ๐Ÿ˜‚
่ฉฑใ—ใฆใ‚‹ๆ™‚ใฎใ‚คใƒกใƒผใ‚ธใฏใ€ๅ‰ๆœฌใฎ่Šธไบบใ•ใ‚“ใ‚‰ใ—ใ„ww
ใ‚ใ‚“ใชใ‚ชใƒขใƒญใ‚คไบบใ ใ‹ใ‚‰ใ€ใฟใ‚“ใชใšใฃใจๅ—ใ‘ใŸใ„ใ‚“ใ ใ‚ใ†ใชwww
ไปŠๅบฆไธ€็ท’ใซ่กŒใใŸใ„ไบบใœใฒ่กŒใใพใ—ใ‚‡ใ†ww
ใพใ ใพใ ็Ÿฅใ‚‰ใ‚“ใ“ใจใฐใ‹ใ‚Šใ€œ๐Ÿคฃ๐Ÿ˜ต ๆ˜จๆ—ฅใ‹ใ‚‰่พปๅ…ˆ็”ŸใฎPNF็ ”ไฟฎ2ๆ—ฅ้–“่กŒใฃใฆใใพใ—ใŸ๐Ÿ’๐Ÿพโ€โ™‚๏ธ ๆŠ€่ก“ใ€็Ÿฅ่ญ˜ใ€ไผใˆๆ–นใ‚‚ใ•ใ‚‹ใ“ใจใชใŒใ‚‰ใ€ใใ‚Œไปฅๅค–ใฎ่ฉฑใ‚‚ใ‚ใฃใกใ‚ƒ้ข็™ฝใ‹ใฃใŸwww ใƒใ‚ฟใ‚ใ‚Šใ™ใŽ๐Ÿ˜‚ ่ฉฑใ—ใฆใ‚‹ๆ™‚ใฎใ‚คใƒกใƒผใ‚ธใฏใ€ๅ‰ๆœฌใฎ่Šธไบบใ•ใ‚“ใ‚‰ใ—ใ„ww ใ‚ใ‚“ใชใ‚ชใƒขใƒญใ‚คไบบใ ใ‹ใ‚‰ใ€ใฟใ‚“ใชใšใฃใจๅ—ใ‘ใŸใ„ใ‚“ใ ใ‚ใ†ใชwww ไปŠๅบฆไธ€็ท’ใซ่กŒใใŸใ„ไบบใœใฒ่กŒใใพใ—ใ‚‡ใ†ww
๋ฅ๋‹ค ๊ธฐ์ ˆ์ง์ „...
๋ฅ๋‹ค ๊ธฐ์ ˆ์ง์ „...
This weekโ€™s 120kg moved pretty smooth. By pretty I meant, prettier than last weekโ€™s 120kg.
Gangsta Wraps are from @mbslingshot
Howโ€™s my form?
Howโ€™s my bar path?

#internationalchestday #chest #chestday #fitfam #fitnessmotivation #fitness #sgfitfam #classic #sportsmodel #physique #powerbuilder #bodybuilding #powerlifting #slingshot #markbell #supertraining #lean #bulking #shred #sgfit #sgfitfam #asian #asiangenetics #gains #sports #aesthetic #nabbawff #nabbawffasia #wffpro
This weekโ€™s 120kg moved pretty smooth. By pretty I meant, prettier than last weekโ€™s 120kg. Gangsta Wraps are from @mbslingshot Howโ€™s my form? Howโ€™s my bar path? #internationalchestday  #chest  #chestday  #fitfam  #fitnessmotivation  #fitness  #sgfitfam  #classic  #sportsmodel  #physique  #powerbuilder  #bodybuilding  #powerlifting  #slingshot  #markbell  #supertraining  #lean  #bulking  #shred  #sgfit  #sgfitfam  #asian  #asiangenetics  #gains  #sports  #aesthetic  #nabbawff  #nabbawffasia  #wffpro 
MOTIVATION MONDAY is here at @pbpt_ ๐Ÿ’ช๐Ÿพ everyday!
I love start the week with the bang ๐Ÿ’ฅ today smashed chest with the boys and then finished with hamies&booty by myself. Good gym session for this, what we girls want the most ๐Ÿ‘, makes me pumped for the whole week. Here you go some of the exercises Iโ€™ve done today. Join me today to build nice booty shape and be ready for summer and bikini ๐Ÿ‘™โ˜€๏ธ
As you see we have so much fun here at our gym, where everyone gets results (at each age ๐Ÿ˜) with so much fun and great people around ๐Ÿ‘Œ๐ŸผCome, feel this great vibes and #getthat ๐Ÿ’ช๐Ÿพ
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#getthatlifestyle #bootybuilding #motivationmonday โ€”โ€”-
๐ŸŽฅ by @ryan.nellestyn
MOTIVATION MONDAY is here at @pbpt_ ๐Ÿ’ช๐Ÿพ everyday! I love start the week with the bang ๐Ÿ’ฅ today smashed chest with the boys and then finished with hamies&booty by myself. Good gym session for this, what we girls want the most ๐Ÿ‘, makes me pumped for the whole week. Here you go some of the exercises Iโ€™ve done today. Join me today to build nice booty shape and be ready for summer and bikini ๐Ÿ‘™โ˜€๏ธ As you see we have so much fun here at our gym, where everyone gets results (at each age ๐Ÿ˜) with so much fun and great people around ๐Ÿ‘Œ๐ŸผCome, feel this great vibes and #getthat  ๐Ÿ’ช๐Ÿพ โ€”โ€”- #getthatlifestyle  #bootybuilding  #motivationmonday  โ€”โ€”- ๐ŸŽฅ by @ryan.nellestyn
#WSTMS/์›”๋“œ์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ์‡ผ !
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๐Ÿ”ฑ์ œ2ํšŒ 9์›”๊ฐœ์ตœ ์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ (์—ฌ๋Ÿฌ๋ถ„์˜ ๋งŽ์€ ์ฐธ์—ฌ ๋ฐ”๋ž๋‹ˆ๋‹ค! (7์›” 15์ผ .WSTMS ํ™ˆํŽ˜์ด์ง€ ๊ณต์ง€)๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ”ฅ
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์„ ๋ฐœ์ „์„ ํ†ตํ•ด 10์›” (ํ•œ๊ตญ ๐Ÿ‡ฐ๐Ÿ‡ท ๐Ÿ‡ป๐Ÿ‡ณ ๋ฒ ํŠธ๋‚จ ) ํ•œ๋ฒ 26์ฃผ๋…„ ๊ธฐ์—…๋ฌธํ™” ํŽ˜์Šคํ‹ฐ๋ฒŒ๋ฌด๋Œ€ ์„ค์ˆ˜์žˆ์Šต๋‹ˆ๋‹ค.!(์Šคํฌ์ธ ๋ชจ๋ธ ๋ถ„๋“ค์˜ ๋งŽ์€ ์ฐธ์—ฌ๋ฐ”๋ž๋‹ˆ๋‹ค๐Ÿ’ช)
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'์Šคํฌ์ธ ์™€ ํŒจ์…˜์˜ ๋งŒ๋‚จ,  ์ƒˆ๋กœ์šด ์—ญ์‚ฌ๊ฐ€ ์‹œ์ž‘๋œ๋‹คโ€™! (์›”๋“œ์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ์‡ผ/WSTMS)
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๐Ÿ‡ฐ๐Ÿ‡ท์ƒˆ๋กœ์šด์ปจ์…‰์˜ ์Šคํฌ์ธ ํŒจ์…˜์‡ผ wstms๊ฐ€ ์ด๋Œ์–ด ๊ฐ€๊ฒ ์Šต๋‹ˆ๋‹ค.!
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'๋Œ€ํšŒ๋Š”๋๋‚˜๋„..ํ”Œ๋ ˆ์ด๋Š”๊ณ„์†๋œ๋‹ค'!
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#์›”๋“œ์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ์‡ผ #WSTMS #์ œ2ํšŒ #9์›” ๊ฐœ์ตœ #๋ฒ ํŠธ๋‚จ ๐Ÿ‡ป๐Ÿ‡ณ #10์›” ๋ฌด๋Œ€ #WSTMS2018 #์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ #์Šคํฌ์ธ ๋ชจ๋ธ #๋น„ํ‚ค๋‹ˆ#sportsfashion #sports #sportsmodel #kenblock #๋‹ค์ด์–ดํŠธ #ํ—ฌ์Šค #๊ณจํ”„  #ํ•„๋ผํ…Œ์Šค #bodybuilding #fitness #์šด๋™ #์Šคํฌ์ธ  #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž .
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๐Ÿ‡ฐ๐Ÿ‡ท๋Œ€ํ•œ๋ฏผ๊ตญ ์Šคํฌ์ธ ์™€ํ•จ๊ป˜ .
โ–ถ๏ธ[ํ˜‘์ฐฌ ๋ฐ ํ˜‘๋ ฅ๊ด€๋ จ ๋ฌธ์˜]โ—€๏ธ
โœ”์›”๋“œ์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ์‡ผ(WSTMS)  @wstms2018 โœ”๋น„์•„์ด์•Œ์Šคํฌ์ธ (BIRSPORTS)
โœ”๋Œ€ํ‘œ ์žฅ๊ธฐ์ฃผ @jangkiju9624
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BIR์Šคํฌ์ธ  ๋ถ€๋Œ€ํ‘œ 
์›”๋“œ์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ์‡ผ/ WSTMS ๋ถ€๋Œ€ํ‘œ
๊ตญ๋ฏผ๋Œ€ํ•™๊ต ์Šคํฌ์ธ ๋ฌธํ™”์‚ฐ์—…  ๋ณด๋””๋นŒ๋”ฉ์ง€๋„๊ต์ˆ˜(ํ•™์ ) ์‹ ์ž…์ƒ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค.
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.๋“ฑ๋งˆ๋ฌด๋ฆฌ ์œ ์ง€์–ดํŠธ โ–ถ๏ธโ–ถ๏ธํฌ์ง•์—ฐ์Šต ๐Ÿ’ช
#WSTMS /์›”๋“œ์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ์‡ผ ! . ๐Ÿ”ฑ์ œ2ํšŒ 9์›”๊ฐœ์ตœ ์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ (์—ฌ๋Ÿฌ๋ถ„์˜ ๋งŽ์€ ์ฐธ์—ฌ ๋ฐ”๋ž๋‹ˆ๋‹ค! (7์›” 15์ผ .WSTMS ํ™ˆํŽ˜์ด์ง€ ๊ณต์ง€)๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ”ฅ . ์„ ๋ฐœ์ „์„ ํ†ตํ•ด 10์›” (ํ•œ๊ตญ ๐Ÿ‡ฐ๐Ÿ‡ท ๐Ÿ‡ป๐Ÿ‡ณ ๋ฒ ํŠธ๋‚จ ) ํ•œ๋ฒ 26์ฃผ๋…„ ๊ธฐ์—…๋ฌธํ™” ํŽ˜์Šคํ‹ฐ๋ฒŒ๋ฌด๋Œ€ ์„ค์ˆ˜์žˆ์Šต๋‹ˆ๋‹ค.!(์Šคํฌ์ธ ๋ชจ๋ธ ๋ถ„๋“ค์˜ ๋งŽ์€ ์ฐธ์—ฌ๋ฐ”๋ž๋‹ˆ๋‹ค๐Ÿ’ช) . '์Šคํฌ์ธ ์™€ ํŒจ์…˜์˜ ๋งŒ๋‚จ, ์ƒˆ๋กœ์šด ์—ญ์‚ฌ๊ฐ€ ์‹œ์ž‘๋œ๋‹คโ€™! (์›”๋“œ์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ์‡ผ/WSTMS) . ๐Ÿ‡ฐ๐Ÿ‡ท์ƒˆ๋กœ์šด์ปจ์…‰์˜ ์Šคํฌ์ธ ํŒจ์…˜์‡ผ wstms๊ฐ€ ์ด๋Œ์–ด ๊ฐ€๊ฒ ์Šต๋‹ˆ๋‹ค.! . '๋Œ€ํšŒ๋Š”๋๋‚˜๋„..ํ”Œ๋ ˆ์ด๋Š”๊ณ„์†๋œ๋‹ค'! . #์›”๋“œ์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ์‡ผ  #WSTMS  #์ œ2ํšŒ  #9์›”  ๊ฐœ์ตœ #๋ฒ ํŠธ๋‚จ  ๐Ÿ‡ป๐Ÿ‡ณ #10์›”  ๋ฌด๋Œ€ #WSTMS2018  #์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ  #์Šคํฌ์ธ ๋ชจ๋ธ  #๋น„ํ‚ค๋‹ˆ #sportsfashion  #sports  #sportsmodel  #kenblock  #๋‹ค์ด์–ดํŠธ  #ํ—ฌ์Šค  #๊ณจํ”„  #ํ•„๋ผํ…Œ์Šค  #bodybuilding  #fitness  #์šด๋™  #์Šคํฌ์ธ   #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™ํ•˜๋Š”๋‚จ์ž  . . ๐Ÿ‡ฐ๐Ÿ‡ท๋Œ€ํ•œ๋ฏผ๊ตญ ์Šคํฌ์ธ ์™€ํ•จ๊ป˜ . โ–ถ๏ธ[ํ˜‘์ฐฌ ๋ฐ ํ˜‘๋ ฅ๊ด€๋ จ ๋ฌธ์˜]โ—€๏ธ โœ”์›”๋“œ์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ์‡ผ(WSTMS) @wstms2018 โœ”๋น„์•„์ด์•Œ์Šคํฌ์ธ (BIRSPORTS) โœ”๋Œ€ํ‘œ ์žฅ๊ธฐ์ฃผ @jangkiju9624 . BIR์Šคํฌ์ธ  ๋ถ€๋Œ€ํ‘œ ์›”๋“œ์Šคํฌ์ธ ํƒ‘๋ชจ๋ธ์‡ผ/ WSTMS ๋ถ€๋Œ€ํ‘œ ๊ตญ๋ฏผ๋Œ€ํ•™๊ต ์Šคํฌ์ธ ๋ฌธํ™”์‚ฐ์—… ๋ณด๋””๋นŒ๋”ฉ์ง€๋„๊ต์ˆ˜(ํ•™์ ) ์‹ ์ž…์ƒ ๋ชจ์ง‘ํ•ฉ๋‹ˆ๋‹ค. . .๋“ฑ๋งˆ๋ฌด๋ฆฌ ์œ ์ง€์–ดํŠธ โ–ถ๏ธโ–ถ๏ธํฌ์ง•์—ฐ์Šต ๐Ÿ’ช
Nabba Wff Wellington Bodybuilding Champs 2018 is presented by Major Sponsors The Gallery Custom Tattoo & Reynolds Nutrition

Saturday 22nd September 2018
THE ROCK CHURCH - WELLINGTON ***Early Bird GA Tickets on sale now***
SHOP HERE: https://nabbawffwellington.net/collections/ticket-sales

Massive Thanks to all our awesome Sponsors
The Gallery Custom Tattoo 
Reynolds Nutrition 
318Fitness
Got Supps - Supplements and Nutrition
BurgerFuel
Proteinking.co.nz
KICK Pre-Workout
Gym Clothing NZ
Delish Heels
Endorphinz Fitness Club
NZ Nutrition Systems
Tan in the City
S & S Hair and Make up
Flexiwear Active Apparel - custom aerobics, bodybuilding, figure costumes
Alchemy Nutrition
defined photography
LIFT Aesthetics - Camille Story, R.N.
Nuzest New Zealand
SOS Hydration NZ
Gym Jewellery NZ 
SPREAD THE WORD!
#bodybuilding #nabbawffwellington #sportsmodel #bikini #figure #physique #posing #wffnz #nabbanz #fitnessmotivation
Nabba Wff Wellington Bodybuilding Champs 2018 is presented by Major Sponsors The Gallery Custom Tattoo & Reynolds Nutrition Saturday 22nd September 2018 THE ROCK CHURCH - WELLINGTON ***Early Bird GA Tickets on sale now*** SHOP HERE: https://nabbawffwellington.net/collections/ticket-sales Massive Thanks to all our awesome Sponsors The Gallery Custom Tattoo Reynolds Nutrition 318Fitness Got Supps - Supplements and Nutrition BurgerFuel Proteinking.co.nz KICK Pre-Workout Gym Clothing NZ Delish Heels Endorphinz Fitness Club NZ Nutrition Systems Tan in the City S & S Hair and Make up Flexiwear Active Apparel - custom aerobics, bodybuilding, figure costumes Alchemy Nutrition defined photography LIFT Aesthetics - Camille Story, R.N. Nuzest New Zealand SOS Hydration NZ Gym Jewellery NZ SPREAD THE WORD! #bodybuilding  #nabbawffwellington  #sportsmodel  #bikini  #figure  #physique  #posing  #wffnz  #nabbanz  #fitnessmotivation 
@tinasakko on set again!!! #bts #teamcover #fitness #sportsmodel #covergirl #covermodel #covermodelmanagement โคโคโค @covermodelscpt
Here we have your Ironman UK Champions 2018 Joe Skipper and Lucy Gossage. - July 15 โ€ข
๐Ÿ“ท : @jamesmitchell5 / for @activimages โ€ข
Shot on @canonespana #1dxmkii @sigmacanarias 120-300 f2.8 โ€ข
 #Sportphotography #triathletes #pro_triathletes #triathlonlife #tri365 #trihood #sportsmodel #sportportrait  #trimotivation #ironmanchampion #ironmanbolton2018 #janfrodeno  #portraitofanathlete #triathlongram #ironmanuk #triathlonlove #jamesmitchellphotography #triathlon_in_the_world  #ilivefast #endorphinaddict  #mitchellprosportfoto  #baddassery #lucygossage #joeskipper
Here we have your Ironman UK Champions 2018 Joe Skipper and Lucy Gossage. - July 15 โ€ข ๐Ÿ“ท : @jamesmitchell5 / for @activimages โ€ข Shot on @canonespana #1dxmkii  @sigmacanarias 120-300 f2.8 โ€ข #Sportphotography  #triathletes  #pro_triathletes  #triathlonlife  #tri365  #trihood  #sportsmodel  #sportportrait  #trimotivation  #ironmanchampion  #ironmanbolton2018  #janfrodeno  #portraitofanathlete  #triathlongram  #ironmanuk  #triathlonlove  #jamesmitchellphotography  #triathlon_in_the_world  #ilivefast  #endorphinaddict  #mitchellprosportfoto  #baddassery  #lucygossage  #joeskipper 
C'est parti pour la formation ๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ™๐Ÿ’ฒ๐Ÿ’ด๐Ÿ’ฐ
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# #healthyfood #luxurylifestyle #money #
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#jump
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#football
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#athlete
#sportsmodel
#nike
#jordan
#ASICs
#run
#cameroon
#african
#Africa
#healthy 
#diet
#naturalh 
#abs
#muscles
#body
#actionhero # highfasfionmen #
4 weeks out @2brospro_events 
Pushing extra hard now ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Fuelled by @bpi_sports_uk โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Coached by @aliciagowans_wbffpro โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#fitnessmodel #proathlete  #fitnessgirl  #bikinifitness  #motivatedfitnessgirls  #Teammusclehype #blackmagictan #girlswholift #modelsofig #sportsmodel #fitnessmagazines #preppedandpacked  #getbronzed #bpi #bpisportsuk #bpiteam #rocksolidsupplements  #wiganmealprep #personaltraining #onlinecoaching #gymskn #gluteywear #pca #wabba #2bros #hipkini
4 weeks out @2brospro_events Pushing extra hard now ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Fuelled by @bpi_sports_uk โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Coached by @aliciagowans_wbffpro โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fitnessmodel  #proathlete  #fitnessgirl  #bikinifitness  #motivatedfitnessgirls  #Teammusclehype  #blackmagictan  #girlswholift  #modelsofig  #sportsmodel  #fitnessmagazines  #preppedandpacked  #getbronzed  #bpi  #bpisportsuk  #bpiteam  #rocksolidsupplements  #wiganmealprep  #personaltraining  #onlinecoaching  #gymskn  #gluteywear  #pca  #wabba  #2bros  #hipkini 
When you think you havenโ€™t come very far.... then those pics you hate taking each week speak louder than words!
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All those extra calories in off season have certainly made for a great upcoming prep!
Looking foreword to seeing the end result ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ
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Looking the goods @kira__fitness #teamjourdana 
#powerfitfam #thebodyprojectbyjourdana #fitness #sportsmodel #icn #icnwa #personaltrainer #pt #perthfitfam #rockingham
When you think you havenโ€™t come very far.... then those pics you hate taking each week speak louder than words! โ€ข โ€ข All those extra calories in off season have certainly made for a great upcoming prep! Looking foreword to seeing the end result ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ โ€ข โ€ข Looking the goods @kira__fitness #teamjourdana  #powerfitfam  #thebodyprojectbyjourdana  #fitness  #sportsmodel  #icn  #icnwa  #personaltrainer  #pt  #perthfitfam  #rockingham 
When you are the first to own these blue shorts by @gluteywear ๐Ÿ‘Œ๐Ÿป๐Ÿ˜๐Ÿ’• shorts and bra crop top both by @gluteywear โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#fitnessmodel #proathlete  #fitnessgirl  #bikinifitness  #motivatedfitnessgirls  #Teammusclehype #blackmagictan #girlswholift #modelsofig #sportsmodel #fitnessmagazines #preppedandpacked  #getbronzed #bpi #bpisportsuk #bpiteam #rocksolidsupplements  #wiganmealprep #personaltraining #onlinecoaching #gymskn #gluteywear #pca #wabba #2bros #hipkini
When you are the first to own these blue shorts by @gluteywear ๐Ÿ‘Œ๐Ÿป๐Ÿ˜๐Ÿ’• shorts and bra crop top both by @gluteywear โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #fitnessmodel  #proathlete  #fitnessgirl  #bikinifitness  #motivatedfitnessgirls  #Teammusclehype  #blackmagictan  #girlswholift  #modelsofig  #sportsmodel  #fitnessmagazines  #preppedandpacked  #getbronzed  #bpi  #bpisportsuk  #bpiteam  #rocksolidsupplements  #wiganmealprep  #personaltraining  #onlinecoaching  #gymskn  #gluteywear  #pca  #wabba  #2bros  #hipkini 
Jestem w Walmart o 1 rano i kupujฤ™ 7up i babeczki ๐Ÿคฃ Kocham 7up i mam rzadkฤ… ochotฤ™ na babeczki. Nie jadล‚em tych babeczek od ponad roku, ale widziaล‚em je i chcฤ™ je lol "Jak o tym"๐Ÿ˜Š โ€œJust Like Thatโ€ ๐Ÿ˜„ ๐Ÿœ ๐Ÿ’ช๐Ÿป โค๏ธ๐Ÿ‡ต๐Ÿ‡ฑโค๏ธ ๐Ÿ‡ต๐Ÿ‡ฑโค๏ธ๐Ÿ‡ต๐Ÿ‡ฑ #polishselfie #slovakman #wroclawgirl #slovakgirl๐Ÿ’‹ #makeup #polishsmile #slovakiagirl #makijaลผ #wroclawboy #sportsmodel #nechty #warsawboy #wyszkรณw #fitnessmodel #polishgirl #polishsnap #meski #lodzgirl #ะฝะพะณั‚ะธ #kobieta #polskamodelka #polskadziewczyna #slovakfitness #krakowboy #selfiegirl #lodzboy #slovakarmy #selfiboy #poznangirl #polishgirls
Jestem w Walmart o 1 rano i kupujฤ™ 7up i babeczki ๐Ÿคฃ Kocham 7up i mam rzadkฤ… ochotฤ™ na babeczki. Nie jadล‚em tych babeczek od ponad roku, ale widziaล‚em je i chcฤ™ je lol "Jak o tym"๐Ÿ˜Š โ€œJust Like Thatโ€ ๐Ÿ˜„ ๐Ÿœ ๐Ÿ’ช๐Ÿป โค๏ธ๐Ÿ‡ต๐Ÿ‡ฑโค๏ธ ๐Ÿ‡ต๐Ÿ‡ฑโค๏ธ๐Ÿ‡ต๐Ÿ‡ฑ #polishselfie  #slovakman  #wroclawgirl  #slovakgirl ๐Ÿ’‹ #makeup  #polishsmile  #slovakiagirl  #makijaลผ  #wroclawboy  #sportsmodel  #nechty  #warsawboy  #wyszkรณw  #fitnessmodel  #polishgirl  #polishsnap  #meski  #lodzgirl  #ะฝะพะณั‚ะธ  #kobieta  #polskamodelka  #polskadziewczyna  #slovakfitness  #krakowboy  #selfiegirl  #lodzboy  #slovakarmy  #selfiboy  #poznangirl  #polishgirls 
Photos like this really capture the raw moments of competition. ๐Ÿ˜ƒ
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This was snapped 2min after Hannah won the overalls for Sport Model and finished her season. After 26 weeks of strategic dieting and training the season was finished!
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Anyone who has competed knows the feeling. It is a mixed feeling of accomplishment, happiness, exhaustion, relief and excitement for the off season.
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Congrats on a fantastic season Hannah ๐Ÿ‘Œ๐Ÿ˜.
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@h_annahedge. @icnqld @nelsonazevedophoto
Photos like this really capture the raw moments of competition. ๐Ÿ˜ƒ . This was snapped 2min after Hannah won the overalls for Sport Model and finished her season. After 26 weeks of strategic dieting and training the season was finished! . Anyone who has competed knows the feeling. It is a mixed feeling of accomplishment, happiness, exhaustion, relief and excitement for the off season. . Congrats on a fantastic season Hannah ๐Ÿ‘Œ๐Ÿ˜. . @h_annahedge. @icnqld @nelsonazevedophoto
Take care of yur car & car takes care of yu.. Audi A3 sedan. 
Class luxury one needs to drive.. #audicockpit #audia3 #audiindia #switchtosports #sportsmodel #sheerluxebeauty #autoindia #favouritemachine #speed #impressive #audirings
๐Ÿ˜‚ when you try to see your #booty gains and your #shoulder #photobombs the shot! Guess the shoulder was envious of the glutes getting all the attention today. Gotta love a good #legday session. Itโ€™s the best way to start a #Monday in my mind.
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@echt_apparel
๐Ÿ˜‚ when you try to see your #booty  gains and your #shoulder  #photobombs  the shot! Guess the shoulder was envious of the glutes getting all the attention today. Gotta love a good #legday  session. Itโ€™s the best way to start a #Monday  in my mind. . . @echt_apparel
A little Back and Bis
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4x8 Chin ups
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4x8 Lat pull down
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4x8 V bar seated row
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4x8 single arm dB row
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4x15 back extensions 
4x15 cable rear delt flys
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4x8 B.B. curl
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4x15 hammer curl
4x15 zotto curls
@eastcoastsupplements_rt @eastcoastsupplementscessnock @musclenationofficial 
#eastcoastsupplements #teamecs #dothework #musclenation #icnnsw #comp #bikinimodel #fitnessmodel #sportsmodel #fitness #health #healthy #thick #lean #tanned #goals #gym #mauythai #lift #flex #chickswholift #fitfam #strength #courage #determination #teamecs #humble #lift #curl #motivate #rdxmn
A little Back and Bis - 4x8 Chin ups - 4x8 Lat pull down - 4x8 V bar seated row - 4x8 single arm dB row - 4x15 back extensions 4x15 cable rear delt flys - 4x8 B.B. curl - 4x15 hammer curl 4x15 zotto curls @eastcoastsupplements_rt @eastcoastsupplementscessnock @musclenationofficial #eastcoastsupplements  #teamecs  #dothework  #musclenation  #icnnsw  #comp  #bikinimodel  #fitnessmodel  #sportsmodel  #fitness  #health  #healthy  #thick  #lean  #tanned  #goals  #gym  #mauythai  #lift  #flex  #chickswholift  #fitfam  #strength  #courage  #determination  #teamecs  #humble  #lift  #curl  #motivate  #rdxmn 
Forget DDs Iโ€™m after DDDs, and by that I mean these DIRTY DOUGHNUT DELTS - Iโ€™ve come to terms with being in the itty bitty titty committee ๐Ÿ˜‚๐Ÿ’๐Ÿผโ€โ™€๏ธ
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@sunday.wanderer

#fitspo #fitness #workout #gymselfie #iifym #ifitfitsyourmacros #progress #npc #wbff #ifbb #bikinicompetitor #fitnessmodel #sportsmodel #transformation #bodybuilding #fitnessmotivation
All those sessions training shoulders paying off ๐Ÿ˜
All those sessions training shoulders paying off ๐Ÿ˜
์•„ ์ง•์งœ ๋„ˆ๋ฌด ๋ฅ๋„ค์š” ๐Ÿ˜ฆ
#์‚ฌ๊ณผ๋จธ๋ฆฌ ๋Š” ๋”์›Œ์„œ ํ•œ๊ฑฐ์•ผ ๐ŸŽ
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์•„ ์ง•์งœ ๋„ˆ๋ฌด ๋ฅ๋„ค์š” ๐Ÿ˜ฆ #์‚ฌ๊ณผ๋จธ๋ฆฌ  ๋Š” ๋”์›Œ์„œ ํ•œ๊ฑฐ์•ผ ๐ŸŽ - -
์›…๋Œ•์ด ์Šคํ€•ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
์›…๋Œ•์ด ์Šคํ€•ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
๋‹ค์‹œ ์ผ์ƒ์œผ๋กœ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
ใ†
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ใ†
ใ†
ใ†
ใ†
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#summer #selfish #selfie #selca #selstagram #instagood #instasize #travel #ocean #busan #haundae #fashion #tanning #fitness #sportsmodel #model #diet #f4f #follow4follo #๋ถ€์‚ฐ #ํ•ด์šด๋Œ€ #๊ด‘์•ˆ๋ฆฌ #ํ•ด์ˆ˜์š•์žฅ #๋”๋ฒ ์ด101 #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํƒœ๋‹ #์ด๋น„์ž
๋‹ค์‹œ ์ผ์ƒ์œผ๋กœ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ใ† ใ† ใ† ใ† ใ† ใ† ใ† ใ† ใ† ใ† ใ† #summer  #selfish  #selfie  #selca  #selstagram  #instagood  #instasize  #travel  #ocean  #busan  #haundae  #fashion  #tanning  #fitness  #sportsmodel  #model  #diet  #f4f  #follow4follo  #๋ถ€์‚ฐ  #ํ•ด์šด๋Œ€  #๊ด‘์•ˆ๋ฆฌ  #ํ•ด์ˆ˜์š•์žฅ  #๋”๋ฒ ์ด101  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #ํƒœ๋‹  #์ด๋น„์ž 
#Repost @natalie_bikinimodelpro
โ€ข โ€ข โ€ข โ€ข โ€ข
Monday motivation brought to you by Team Iron Body๐Ÿ’ช๐Ÿฝโค๏ธ
#teamironbody #ironbodygirls #wffuniverse #fuckcardio
@ironbodycoaching @fitlittleminkx @maddybush_bikinipro @the.thaigress
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โ€ข #bodybuildingaustralia 
@bodybuildingaustralia_
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#wff #wffbikini #ironbodycoaching #bikinimodel #sportsmodel #wffaustralia #teamaustralia #nocardio #strong #mondaymotivation #bodybuilding #gym #bikinipro #athletes #compday #singapore #australia #bikini #sports #models
#Repost  @natalie_bikinimodelpro โ€ข โ€ข โ€ข โ€ข โ€ข Monday motivation brought to you by Team Iron Body๐Ÿ’ช๐Ÿฝโค๏ธ #teamironbody  #ironbodygirls  #wffuniverse  #fuckcardio  @ironbodycoaching @fitlittleminkx @maddybush_bikinipro @the.thaigress โ€ข โ€ข #bodybuildingaustralia  @bodybuildingaustralia_ โ€ข #wff  #wffbikini  #ironbodycoaching  #bikinimodel  #sportsmodel  #wffaustralia  #teamaustralia  #nocardio  #strong  #mondaymotivation  #bodybuilding  #gym  #bikinipro  #athletes  #compday  #singapore  #australia  #bikini  #sports  #models 
ืžื” ืืชื ืžื•ื›ื ื™ื ืœืขืฉื•ืช ื›ื“ื™ ืœื”ื’ื™ืข ืœืžื˜ืจื”?
ืคืขืžื™ื ืจื‘ื•ืช ื™ืฉ ืœื ื• ื—ืœื•ื ื•ืื ื—ื ื• ืื•ืžืจื™ื ืœืขืฆืžื ื• ืฉื ืขืฉื” ื”ื›ืœ ื›ื“ื™ ืœื”ื’ืฉื™ื ืื•ืชื•, ื•ืื– ืžื’ืœื™ื ืฉื–ื” ื“ื•ืจืฉ ืžืื™ืชื ื• ืžืืžืฆื™ื ืฉื’ื•ืจืžื™ื ืœื ื• ืœืืคืกืŸ ืืช ื”ื—ืœื•ื ื‘ืžื’ื™ืจื”.
ื‘ื›ื•ืœื ื• ื™ืฉ ืืช ื”ืงื•ืœ ื”ืคื ื™ืžื™ ืฉืื•ืžืจ ืœื ื• ืœืžื” ืœื. ืขืœื™ื ื• ืœืžืฆื•ื ืืช ื”"ืœืžื” ื›ืŸ". ื‘ืจื’ืข ืฉื ืžืฆื ืืช "ื”ืœืžื” ื›ืŸ" ืื– ื ืžืฆื ืืช ื”ืื™ืš.
ื”ื‘ื™ื˜ื• ืขื›ืฉื™ื• ื˜ื•ื‘ ื˜ื•ื‘ ื‘ืžืจืื”. ื”ืื“ื ืฉื”ื›ื™ ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืš ื”ื•ื ื”ืื“ื ืฉื ืžืฆื ืžื•ืœืš.ืืช/ื”.
ื”ื›ื•ื— ื”ื—ื–ืง ื‘ื™ื•ืชืจ ื ืžืฆื ื‘ืš, ื‘"ืœืžื” ื›ืŸ" ืฉืœืš.
ืžื” ืืชื ืžื•ื›ื ื™ื ืœืขืฉื•ืช ื›ื“ื™ ืœื”ื’ื™ืข ืœืžื˜ืจื”? ืคืขืžื™ื ืจื‘ื•ืช ื™ืฉ ืœื ื• ื—ืœื•ื ื•ืื ื—ื ื• ืื•ืžืจื™ื ืœืขืฆืžื ื• ืฉื ืขืฉื” ื”ื›ืœ ื›ื“ื™ ืœื”ื’ืฉื™ื ืื•ืชื•, ื•ืื– ืžื’ืœื™ื ืฉื–ื” ื“ื•ืจืฉ ืžืื™ืชื ื• ืžืืžืฆื™ื ืฉื’ื•ืจืžื™ื ืœื ื• ืœืืคืกืŸ ืืช ื”ื—ืœื•ื ื‘ืžื’ื™ืจื”. ื‘ื›ื•ืœื ื• ื™ืฉ ืืช ื”ืงื•ืœ ื”ืคื ื™ืžื™ ืฉืื•ืžืจ ืœื ื• ืœืžื” ืœื. ืขืœื™ื ื• ืœืžืฆื•ื ืืช ื”"ืœืžื” ื›ืŸ". ื‘ืจื’ืข ืฉื ืžืฆื ืืช "ื”ืœืžื” ื›ืŸ" ืื– ื ืžืฆื ืืช ื”ืื™ืš. ื”ื‘ื™ื˜ื• ืขื›ืฉื™ื• ื˜ื•ื‘ ื˜ื•ื‘ ื‘ืžืจืื”. ื”ืื“ื ืฉื”ื›ื™ ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืš ื”ื•ื ื”ืื“ื ืฉื ืžืฆื ืžื•ืœืš.ืืช/ื”. ื”ื›ื•ื— ื”ื—ื–ืง ื‘ื™ื•ืชืจ ื ืžืฆื ื‘ืš, ื‘"ืœืžื” ื›ืŸ" ืฉืœืš.
Must also Congratulate the 2018 Wimbledon Ladies Champion for earning her 1st Wimbledon Title and her 3rd Grand Slam!!! ๐Ÿ‘๐ŸŽพ๐Ÿ†๐Ÿ™Œ #AngieKerber ๐ŸŽพ๐Ÿ’ชโšก๏ธ- I hope you had/have a great workout/practice and a great week! ๐Ÿ˜ŽโœŒ๏ธ
Must also Congratulate the 2018 Wimbledon Ladies Champion for earning her 1st Wimbledon Title and her 3rd Grand Slam!!! ๐Ÿ‘๐ŸŽพ๐Ÿ†๐Ÿ™Œ #AngieKerber  ๐ŸŽพ๐Ÿ’ชโšก๏ธ- I hope you had/have a great workout/practice and a great week! ๐Ÿ˜ŽโœŒ๏ธ
๐Ÿ™Œ๐Ÿป
๐Ÿ™Œ๐Ÿป
#์šด๋™์ผ์ง€ #์˜ค์ „์šด๋™ 
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โœ…๋ฐ”๋ฒจ๋กœ์šฐ
โœ…๋žซํ’€๋‹ค์šด / ๋น„ํ•˜์ธ๋“œ ๋žซํ’€๋‹ค์šด
โœ…ํ‹ฐ๋ฐ”๋กœ์šฐ ๋จธ์‹ 
โœ…๋ฆฌ์–ด ๋ธํŠธ๋จธ์‹ 
โœ…์›์•” ๋กœ์šฐ
โœ…์ผ€์ด๋ธ” ํ’€์˜ค๋ฒ„
#์šด๋™์ผ์ง€  #์˜ค์ „์šด๋™  ๋“ฑ . โœ…๋ฐ”๋ฒจ๋กœ์šฐ โœ…๋žซํ’€๋‹ค์šด / ๋น„ํ•˜์ธ๋“œ ๋žซํ’€๋‹ค์šด โœ…ํ‹ฐ๋ฐ”๋กœ์šฐ ๋จธ์‹  โœ…๋ฆฌ์–ด ๋ธํŠธ๋จธ์‹  โœ…์›์•” ๋กœ์šฐ โœ…์ผ€์ด๋ธ” ํ’€์˜ค๋ฒ„
่ทๅ ดใฎๅพŒ่ผฉใŒใ€
ใ‚„ใ‚Šใ‚„ใ—ใŸโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ๐Ÿคฃ
ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ3ไฝใจใ‹ใพใ˜ใƒฌใƒ™ใƒซ้ซ˜ใ„ใชใƒผ๐Ÿ˜๐ŸŽต
ใ“ใ†ใ„ใ†้ขจใซ่ทๅ ดใฎไปฒ้–“ใŒ็ตๆžœใ‚’ๆฎ‹ใ™ใฎใฏๅฌ‰ใ—ใ„ใ“ใจใ ๐Ÿ˜†๐Ÿคฃ๐Ÿฆ–
ๅˆๅ‡บๅ ด3ไฝใฏใ‚ใฃใฑใ‚Œใ™ใŽใ‚‹๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
ใฟใ‚“ใชๆˆ็ธพๆฎ‹ใ™ใ‹ใ‚‰ใ€ใƒ‘ใƒฏใƒผใ‚‚ใ‚‰ใˆใ‚‹ใชใƒผ๐Ÿ˜Ž
ใŠใ‚ใงใจใ†ใ€็ˆฝใ‚„ใ‹ใ‚คใ‚ฑใƒกใƒณใ—ใ‚“ใ”ใกใ‚ƒใ‚“๐Ÿ˜†โค๏ธ
ๆฌกใฏใ€ๅ„ชๅ‹ใถใกใ‹ใพใ—ใฆใญใƒผ๐Ÿ˜๐Ÿ˜๐Ÿ˜
่ทๅ ดใฎๅพŒ่ผฉใŒใ€ ใ‚„ใ‚Šใ‚„ใ—ใŸโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ๐Ÿคฃ ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ3ไฝใจใ‹ใพใ˜ใƒฌใƒ™ใƒซ้ซ˜ใ„ใชใƒผ๐Ÿ˜๐ŸŽต ใ“ใ†ใ„ใ†้ขจใซ่ทๅ ดใฎไปฒ้–“ใŒ็ตๆžœใ‚’ๆฎ‹ใ™ใฎใฏๅฌ‰ใ—ใ„ใ“ใจใ ๐Ÿ˜†๐Ÿคฃ๐Ÿฆ– ๅˆๅ‡บๅ ด3ไฝใฏใ‚ใฃใฑใ‚Œใ™ใŽใ‚‹๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ใฟใ‚“ใชๆˆ็ธพๆฎ‹ใ™ใ‹ใ‚‰ใ€ใƒ‘ใƒฏใƒผใ‚‚ใ‚‰ใˆใ‚‹ใชใƒผ๐Ÿ˜Ž ใŠใ‚ใงใจใ†ใ€็ˆฝใ‚„ใ‹ใ‚คใ‚ฑใƒกใƒณใ—ใ‚“ใ”ใกใ‚ƒใ‚“๐Ÿ˜†โค๏ธ ๆฌกใฏใ€ๅ„ชๅ‹ใถใกใ‹ใพใ—ใฆใญใƒผ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Both Wimbledon and The FIFA World Cup ended today ๐Ÿ˜•. Now what?!? ... More time to Teach/Coach , Train, and Practice ๐Ÿ’ฅโœ”๏ธ#BackToNormality ๐ŸŽพ๐Ÿ’ชโšก๏ธ- Thank You Wimbledon and Thank You FIFA World Cup again for this amazing few weeks! โค๏ธ๐Ÿ”ฅI hope you had/have a great workout/practice and a great week! ๐Ÿ˜ŽโœŒ๏ธ
Both Wimbledon and The FIFA World Cup ended today ๐Ÿ˜•. Now what?!? ... More time to Teach/Coach , Train, and Practice ๐Ÿ’ฅโœ”๏ธ#BackToNormality  ๐ŸŽพ๐Ÿ’ชโšก๏ธ- Thank You Wimbledon and Thank You FIFA World Cup again for this amazing few weeks! โค๏ธ๐Ÿ”ฅI hope you had/have a great workout/practice and a great week! ๐Ÿ˜ŽโœŒ๏ธ
The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace.. It's easy for some and next to impossible for others.
-
If you want to learn how to do a pistol squat but donโ€™t / canโ€™t go straight in unassisted get a box version (like a box squat) where you sit at the bottom of the movement. -
Work on ankle mobility, as well as strong glutes and legs to master the pistol squat. Then start increasing your reps, straighten the non working leg, and getting all the way down on the squat. -
Then you can show off too ;) -
After workout feed and suppmentation essential! @bpi_sports #bpitip @bpi_sports @bpi_sports_australia
@nutritionsystems
@nutritionsystems_nz #BPI #BPISPORTS #TEAMBPI #BPIathlete #LWE #bpidownunder #nsnz #nutritionsystems #ns #fitnessjourney #fitnessmodel #bodybuilding #eatclean #bikinicompetitor #muscle #pistol #pistolsquat #strong #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgirl #fitness #bikinimodel #sportsmodel #gym #workout
The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace.. It's easy for some and next to impossible for others. - If you want to learn how to do a pistol squat but donโ€™t / canโ€™t go straight in unassisted get a box version (like a box squat) where you sit at the bottom of the movement. - Work on ankle mobility, as well as strong glutes and legs to master the pistol squat. Then start increasing your reps, straighten the non working leg, and getting all the way down on the squat. - Then you can show off too ;) - After workout feed and suppmentation essential! @bpi_sports #bpitip  @bpi_sports @bpi_sports_australia @nutritionsystems @nutritionsystems_nz #BPI  #BPISPORTS  #TEAMBPI  #BPIathlete  #LWE  #bpidownunder  #nsnz  #nutritionsystems  #ns  #fitnessjourney  #fitnessmodel  #bodybuilding  #eatclean  #bikinicompetitor  #muscle  #pistol  #pistolsquat  #strong  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #fitnessgirl  #fitness  #bikinimodel  #sportsmodel  #gym  #workout 
์–ด์ฉŒ๋‹ค๊ฐ€ ๋Œ€์ƒ ๋ฐ›์•˜์–ด์šฉ๐Ÿ† ๋ณด๋ น ์‹œ์žฅ๋‹˜๊ณผ๐Ÿ“ธ
์–ด์ฉŒ๋‹ค๊ฐ€ ๋Œ€์ƒ ๋ฐ›์•˜์–ด์šฉ๐Ÿ† ๋ณด๋ น ์‹œ์žฅ๋‹˜๊ณผ๐Ÿ“ธ
ะ’  ั„ะธั‚ะฝะตัะต ะฒ ะกะพั‡ะธ ะฟะตั€ะตะด ัะพั€ะตะฒะฝะพะฒะฐะฝะธัะผะธ ะฝะฐ David cup ( ะฟั€ะพัˆะปั‹ะน ัะตะทะพะฝ). ะญั‚ะพ ะฒะธะดะตะป -ะผะพั‚ะธะฒะฐั†ะธั ะดะปั ั‚ะตั…,ะบั‚ะพ ะปะตั‚ะพะผ ะฟั€ะพะณัƒะปะธะฒะฐะตั‚ ัะฟะพั€ั‚ะทะฐะป
#julia #fitmodel #fitbikini #fitness #fitmotivation #juliafitnesbikini
#juliakovalevabikini #bikinifitness #sportsmodel #ะทะพะถ #ะฟะฟ #fit #ะผะพั‚ะธะฒะฐั†ะธั #love #instagood #followme #photooftheday #ั„ะธั‚ะฝะตัะผะพะดะตะปัŒ #ั„ะธั‚ะฝะตัั‚ั€ะตะฝะตั€ #ั„ะธั‚ะฝะตัะฑะธะบะธะฝะธ #ั„ะธั‚ะฝะตั #ั„ะธั‚ะฝะตัะผะพั‚ะธะฒะฐั†ะธั #ั„ะธั‚ะฝะตััะฐะผะฐั€ะฐ #beautiful #ั„ะธั‚ะพะฝััˆะบะฐ
ะ’ ั„ะธั‚ะฝะตัะต ะฒ ะกะพั‡ะธ ะฟะตั€ะตะด ัะพั€ะตะฒะฝะพะฒะฐะฝะธัะผะธ ะฝะฐ David cup ( ะฟั€ะพัˆะปั‹ะน ัะตะทะพะฝ). ะญั‚ะพ ะฒะธะดะตะป -ะผะพั‚ะธะฒะฐั†ะธั ะดะปั ั‚ะตั…,ะบั‚ะพ ะปะตั‚ะพะผ ะฟั€ะพะณัƒะปะธะฒะฐะตั‚ ัะฟะพั€ั‚ะทะฐะป #julia  #fitmodel  #fitbikini  #fitness  #fitmotivation  #juliafitnesbikini  #juliakovalevabikini  #bikinifitness  #sportsmodel  #ะทะพะถ  #ะฟะฟ  #fit  #ะผะพั‚ะธะฒะฐั†ะธั  #love  #instagood  #followme  #photooftheday  #ั„ะธั‚ะฝะตัะผะพะดะตะปัŒ  #ั„ะธั‚ะฝะตัั‚ั€ะตะฝะตั€  #ั„ะธั‚ะฝะตัะฑะธะบะธะฝะธ  #ั„ะธั‚ะฝะตั  #ั„ะธั‚ะฝะตัะผะพั‚ะธะฒะฐั†ะธั  #ั„ะธั‚ะฝะตััะฐะผะฐั€ะฐ  #beautiful  #ั„ะธั‚ะพะฝััˆะบะฐ 
You know whoโ€™s excited about #callarebel ? Me!!!!! I canโ€™t wait to see all the new and returning faces ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #rebelmodelhopeful #rebellevel #cheerleader #bigbows #sublimination #sparkly #model #sportsmodel #tweenmodel #fitness #fitspo #fitnessfashion #strong #healthy #strong #stronggirl #bighair #sport #activelife #beactive #fit #activewear #fitnessclothes #outfitoftheday #sportsbra #shinebright #diamonds #crystals
You know whoโ€™s excited about #callarebel  ? Me!!!!! I canโ€™t wait to see all the new and returning faces ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #rebelmodelhopeful  #rebellevel  #cheerleader  #bigbows  #sublimination  #sparkly  #model  #sportsmodel  #tweenmodel  #fitness  #fitspo  #fitnessfashion  #strong  #healthy  #strong  #stronggirl  #bighair  #sport  #activelife  #beactive  #fit  #activewear  #fitnessclothes  #outfitoftheday  #sportsbra  #shinebright  #diamonds  #crystals