Babes, small daily improvements are the key to staggering long-term results. It's time to stop worrying about what you have to lose and start focusing on what you have to gain.💗 We can't wait to celebrate our beautiful contestants at our upcoming National Finals on the Gold Coast!
Feel inspired to change your life for the better with a community that supports and encourages you 100%. Now’s the time to create a life you want!
Last chance to get VIP tickets on our website now. Link in bio!
FBME Model: @leishae
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The aftermath of cupping & massage 😅 Honestly best remedial massage treatment I have ever received thanks to @muchkneaded_bodytherapy 🙌🏼 she’s so knowledgeable I’m excited to see ongoing results now that I have incorporated this fortnightly to enhance my recovery during prep 💪🏼 Cupping therapy is used by many elite athletes for recovery benefits.
👉🏼 Benefits of cupping:
✔️ Improved blood circulation
✔️ Reduced muscle tension & pain
✔️ Improved immune function
✔️Loosens connective tissue/fascia
✔️ Improved skin conditions
✔️ Reduced stress
✔️ Improved digestion
✔️ Removes toxins
The list goes on! Would definitely recommend - remember recovery is just as important as your training 👊🏼
MOTIVATION MONDAY is here at @pbpt_ 💪🏾 everyday!
I love start the week with the bang 💥 today smashed chest with the boys and then finished with hamies&booty by myself. Good gym session for this, what we girls want the most 🍑, makes me pumped for the whole week. Here you go some of the exercises I’ve done today. Join me today to build nice booty shape and be ready for summer and bikini 👙☀️
As you see we have so much fun here at our gym, where everyone gets results (at each age 😁) with so much fun and great people around 👌🏼Come, feel this great vibes and #getthat 💪🏾
🎥 by @ryan.nellestyn
Nabba Wff Wellington Bodybuilding Champs 2018 is presented by Major Sponsors The Gallery Custom Tattoo & Reynolds Nutrition
Saturday 22nd September 2018
THE ROCK CHURCH - WELLINGTON ***Early Bird GA Tickets on sale now***
SHOP HERE: https://nabbawffwellington.net/collections/ticket-sales
Massive Thanks to all our awesome Sponsors
The Gallery Custom Tattoo
Got Supps - Supplements and Nutrition
Gym Clothing NZ
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NZ Nutrition Systems
Tan in the City
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Photos like this really capture the raw moments of competition. 😃
This was snapped 2min after Hannah won the overalls for Sport Model and finished her season. After 26 weeks of strategic dieting and training the season was finished!
Anyone who has competed knows the feeling. It is a mixed feeling of accomplishment, happiness, exhaustion, relief and excitement for the off season.
Congrats on a fantastic season Hannah 👌😁.
@h_annahedge. @icnqld @nelsonazevedophoto
😂 when you try to see your #booty gains and your #shoulder#photobombs the shot! Guess the shoulder was envious of the glutes getting all the attention today. Gotta love a good #legday session. It’s the best way to start a #Monday in my mind.
מה אתם מוכנים לעשות כדי להגיע למטרה?
פעמים רבות יש לנו חלום ואנחנו אומרים לעצמנו שנעשה הכל כדי להגשים אותו, ואז מגלים שזה דורש מאיתנו מאמצים שגורמים לנו לאפסן את החלום במגירה.
בכולנו יש את הקול הפנימי שאומר לנו למה לא. עלינו למצוא את ה"למה כן". ברגע שנמצא את "הלמה כן" אז נמצא את האיך.
הביטו עכשיו טוב טוב במראה. האדם שהכי יכול לעזור לך הוא האדם שנמצא מולך.את/ה.
הכוח החזק ביותר נמצא בך, ב"למה כן" שלך.
Must also Congratulate the 2018 Wimbledon Ladies Champion for earning her 1st Wimbledon Title and her 3rd Grand Slam!!! 👏🎾🏆🙌 #AngieKerber 🎾💪⚡️- I hope you had/have a great workout/practice and a great week! 😎✌️
Both Wimbledon and The FIFA World Cup ended today 😕. Now what?!? ... More time to Teach/Coach , Train, and Practice 💥✔️#BackToNormality 🎾💪⚡️- Thank You Wimbledon and Thank You FIFA World Cup again for this amazing few weeks! ❤️🔥I hope you had/have a great workout/practice and a great week! 😎✌️