an online Instagram web viewer

#sportsmassage medias

Photos

Hello Everyone!! It’s Tuesday so we’re doing Therapist Of The Week! #TOTW ⠀
⠀
✅THIS WEEK WE HAVE @rodericks_therapeutic_massage ⠀
⠀
~ This one is a good one because I feel that some male massage therapists get a bad wrap, due to a few bad ones. I really like his outlook for the profession! Definitely give him a follow!! ⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀  I offer Swedish massages,deep tissue massage, ear coning, body scrub & body wraps as well as pregnancy massages. ⠀
⠀
 My outlook on the profession is that as a male therapist, I’d like to see perception of male therapist change in a more positive light compared to what we’ve seen in the media. Also that massage therapist can do a lot more networking in the cities we live in to build a team to work together. 💯⠀
⠀
🙌 My goal is to build a team in my city and expand to different cities to work together to build a networking system to refer clients to. Also I plan on building a celebrity client base to travel and offer massages when they visit Detroit.⠀
⠀
#MassageGeek #massagetime #NMT  #Fitness  #Lmtlife #therapy #Lovemassage #Guasha #Cuppingmassage #bodywork #Spa #SportsMassage #Stretchtherapy #Oils #massagetherapist #cbdmassage #Fitness #Lmt #Yoga #RMT #relax #deeptissuemassage #Healthy  #MassageTherapy  #Massagesession #Deeptissue #Massage #Hotstone #Sports
Hello Everyone!! It’s Tuesday so we’re doing Therapist Of The Week! #TOTW  ⠀ ⠀ ✅THIS WEEK WE HAVE @rodericks_therapeutic_massage ⠀ ⠀ ~ This one is a good one because I feel that some male massage therapists get a bad wrap, due to a few bad ones. I really like his outlook for the profession! Definitely give him a follow!! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ I offer Swedish massages,deep tissue massage, ear coning, body scrub & body wraps as well as pregnancy massages. ⠀ ⠀ My outlook on the profession is that as a male therapist, I’d like to see perception of male therapist change in a more positive light compared to what we’ve seen in the media. Also that massage therapist can do a lot more networking in the cities we live in to build a team to work together. 💯⠀ ⠀ 🙌 My goal is to build a team in my city and expand to different cities to work together to build a networking system to refer clients to. Also I plan on building a celebrity client base to travel and offer massages when they visit Detroit.⠀ ⠀ #MassageGeek  #massagetime  #NMT   #Fitness  #Lmtlife  #therapy  #Lovemassage  #Guasha  #Cuppingmassage  #bodywork  #Spa  #SportsMassage  #Stretchtherapy  #Oils  #massagetherapist  #cbdmassage  #Fitness  #Lmt  #Yoga  #RMT  #relax  #deeptissuemassage  #Healthy   #MassageTherapy   #Massagesession  #Deeptissue  #Massage  #Hotstone  #Sports 
These could be anyone’s sneakers, but they’re not. They’re mine. And they are attached to my legs; which are attached to my abs; which are in a state of 😖😫 from leg raises.

You don’t want to see my face 😭 •
•
•
•
•
#studentlife
 #perseverence
 #holistic 
#naturalhealing
#healthylifestyle 
#healingtouch 
#massagestudent 
#massagetherapy 
#acupressure 
#myofascialrelease 
#performbetter 
#courage 
#healthymind 
#naturalpainrelief 
#medicalmedium 
#antiinflammatory 
#break 
#thisismywod 
#abs 
#sportsmassage
These could be anyone’s sneakers, but they’re not. They’re mine. And they are attached to my legs; which are attached to my abs; which are in a state of 😖😫 from leg raises. You don’t want to see my face 😭 • • • • • #studentlife  #perseverence  #holistic  #naturalhealing  #healthylifestyle  #healingtouch  #massagestudent  #massagetherapy  #acupressure  #myofascialrelease  #performbetter  #courage  #healthymind  #naturalpainrelief  #medicalmedium  #antiinflammatory  #break  #thisismywod  #abs  #sportsmassage 
Did you know that the cells in our bodies have a finite lifespan, and when they die they are replaced by new cells? The cell’s lifespan is determined by it’s function and location in the body. The body and mind are reflections of each other, and therefore if the body is in a perpetual state of change, so is the mind. Life is change, change is inevitable, and these are both very good things! Our bodies, minds, and souls are constantly shifting and adjusting. Embrace your dynamic nature and allow yourself the space and opportunity to progress and grow into someone new! 
#massage #massagetherapy #massagetherapist #mobilemassage #homespa #swedishmassage #deeptissuemassage #triggerpoint #sportsmassage #lalimassage #losangeleslifestyle #wellness #healing #fitness #relax #relaxation #tranquility #medicalmassage #mentalhealth #mentalhealthawareness #wellbeing #selfcare #selflove #sanfernandovalley #yoga #mentalhealthmatters #mentalillness #mindbodyspirit #mindbodysoul #mentalillnessawareness

@minusthenegative
Did you know that the cells in our bodies have a finite lifespan, and when they die they are replaced by new cells? The cell’s lifespan is determined by it’s function and location in the body. The body and mind are reflections of each other, and therefore if the body is in a perpetual state of change, so is the mind. Life is change, change is inevitable, and these are both very good things! Our bodies, minds, and souls are constantly shifting and adjusting. Embrace your dynamic nature and allow yourself the space and opportunity to progress and grow into someone new! #massage  #massagetherapy  #massagetherapist  #mobilemassage  #homespa  #swedishmassage  #deeptissuemassage  #triggerpoint  #sportsmassage  #lalimassage  #losangeleslifestyle  #wellness  #healing  #fitness  #relax  #relaxation  #tranquility  #medicalmassage  #mentalhealth  #mentalhealthawareness  #wellbeing  #selfcare  #selflove  #sanfernandovalley  #yoga  #mentalhealthmatters  #mentalillness  #mindbodyspirit  #mindbodysoul  #mentalillnessawareness  @minusthenegative
La formazione in Adifamily, momenti di studio in classe 😍
.
ADIFAMILY - Centro di formazione
. 
Continua a seguirci @adifamily.cfp
.
🛣️ L.go Molinetto, 1 - Monza
🕒 LUN-VEN - ‪09.00-18.00‬
☎️ 039.321236
📧 corsi@adifamily.it
➡️ www.adifamily.it
.
.
.
_________________________
#adifamilycfp #corsodiformazione #corsi #professionale #professione #professionale
#formazioneprofessionale #formazione #monza #monzabrianza #physiotherapy
#physiotherapist #physio #physicaltherapy #physicaltherapist #fisioterapia #osteopathy
 #osteópata #osteopati #osteopatia #massaggio #massage #massagetherapy
#massagetherapist #sportsmassage #manualtherapy #treatment
La formazione in Adifamily, momenti di studio in classe 😍 . ADIFAMILY - Centro di formazione . Continua a seguirci @adifamily.cfp . 🛣️ L.go Molinetto, 1 - Monza 🕒 LUN-VEN - ‪09.00-18.00‬ ☎️ 039.321236 📧 corsi@adifamily.it ➡️ www.adifamily.it
. . . _________________________ #adifamilycfp  #corsodiformazione  #corsi  #professionale  #professione  #professionale  #formazioneprofessionale  #formazione  #monza  #monzabrianza  #physiotherapy  #physiotherapist  #physio  #physicaltherapy  #physicaltherapist  #fisioterapia  #osteopathy   #osteópata  #osteopati  #osteopatia  #massaggio  #massage  #massagetherapy  #massagetherapist  #sportsmassage  #manualtherapy  #treatment 
Keep your eyes peeled for some shin splint therapy over the next few days! It’s one of the most common sports injuries and we have had a lot of success with our specific shin splints treatment! In the meantime, here are some stretches and taping advice to keep the aches at bay made by our very own @sandycoull #sandysstretchsheets #shinsplints
Keep your eyes peeled for some shin splint therapy over the next few days! It’s one of the most common sports injuries and we have had a lot of success with our specific shin splints treatment! In the meantime, here are some stretches and taping advice to keep the aches at bay made by our very own @sandycoull #sandysstretchsheets  #shinsplints 
I see so much bad nutrition “advice” out there and some people seem to lap it up without even questioning it. .
.
.

I say this all the time to people, always check the advice that you are being given, most of it is an opinion or bias and not actually based on anything solid anyway. .
.
.

I believe that I can hold my own in the world of nutrition, not because I know everything, I don’t, but I continue my professional development in this subject everyday and I never stop. .
.
.

I couldn’t just rely on my old PT “level 3 nutrition and weight management” qualification, that was all a load of rubbish, to be advising my clients with. You have to continually learn and take an active interest in subjects that can sometimes be time consuming and difficult to digest. .
.
.

But that is exactly what I will continue to do as I want to continue to be a source of solid, trusted and honest information for my clients. .
.
.

Not like some people who preach nutrition in this industry. .
.
.

I wouldn’t let most of them feed my dog. .
.
.

If I had a dog... but you get the picture 😏 .
.
.

#Health #Fitness #Nutrition #Lifestyle #Mindset #Boxing #Strength #Conditioning #PersonalTraining #PrivateStudio #SportsMassage #Derby #ONADL #PHFitness
I see so much bad nutrition “advice” out there and some people seem to lap it up without even questioning it. . . . I say this all the time to people, always check the advice that you are being given, most of it is an opinion or bias and not actually based on anything solid anyway. . . . I believe that I can hold my own in the world of nutrition, not because I know everything, I don’t, but I continue my professional development in this subject everyday and I never stop. . . . I couldn’t just rely on my old PT “level 3 nutrition and weight management” qualification, that was all a load of rubbish, to be advising my clients with. You have to continually learn and take an active interest in subjects that can sometimes be time consuming and difficult to digest. . . . But that is exactly what I will continue to do as I want to continue to be a source of solid, trusted and honest information for my clients. . . . Not like some people who preach nutrition in this industry. . . . I wouldn’t let most of them feed my dog. . . . If I had a dog... but you get the picture 😏 . . . #Health  #Fitness  #Nutrition  #Lifestyle  #Mindset  #Boxing  #Strength  #Conditioning  #PersonalTraining  #PrivateStudio  #SportsMassage  #Derby  #ONADL  #PHFitness 
Happy Tuesday!!!
We're in Hanworth today as always. Don't forget our lead therapist is back in Hammersmith tomorrow!
If you've not booked in, get in touch asap!
Have a great afternoon 😊
.
.
.
.
.
.
.
.
.
#sportsTherapy #SportsRehab #SportsMassage #WeCanReduceYourPain #deeptissuemassage #triggerpoint #London #Marathon #halfmarathon #cycling #running #swimming #smile #Fitness #Gym #gains #health #stress #massage #Hammersmith #Fulham #westKensington #Olympia #love #care #Smile
Happy Tuesday!!! We're in Hanworth today as always. Don't forget our lead therapist is back in Hammersmith tomorrow! If you've not booked in, get in touch asap! Have a great afternoon 😊 . . . . . . . . . #sportsTherapy  #SportsRehab  #SportsMassage  #WeCanReduceYourPain  #deeptissuemassage  #triggerpoint  #London  #Marathon  #halfmarathon  #cycling  #running  #swimming  #smile  #Fitness  #Gym  #gains  #health  #stress  #massage  #Hammersmith  #Fulham  #westKensington  #Olympia  #love  #care  #Smile 
Leicester local physio therapist available to help you with your road to recovery with aches pains and injuries.  Try them out.  Very professional. 
#sportsmassage #physiotherapy #pains #injuries #sportsmassage #follow #instasports
Holiday Hosting Tip #3: 
Be sure to take time for yourself this Holiday season by booking a Calm AromaRitual Massage at Elements. .
Lavender, nutmeg and black pepper come together for a treatment that is not only nurturing and relaxing, but also actively relieves muscle pain and headaches. .
Give us a call or check out our website to learn more information and schedule your next session!
251-647-0401
https://elementsmassage.com/foley/aromatherapy .
.
.
#relax #calm #selfcare #elementsmassage #Foley #Massage #Relaxation #Headaches #Stress #DeepTissueMassage #SportsMassage #MassageTherapy #Stretch #HotStoneMassage #HimalayanSaltStoneMassage #Energize #Refresh #Lavender
Holiday Hosting Tip #3 : Be sure to take time for yourself this Holiday season by booking a Calm AromaRitual Massage at Elements. . Lavender, nutmeg and black pepper come together for a treatment that is not only nurturing and relaxing, but also actively relieves muscle pain and headaches. . Give us a call or check out our website to learn more information and schedule your next session! 251-647-0401 https://elementsmassage.com/foley/aromatherapy . . . #relax  #calm  #selfcare  #elementsmassage  #Foley  #Massage  #Relaxation  #Headaches  #Stress  #DeepTissueMassage  #SportsMassage  #MassageTherapy  #Stretch  #HotStoneMassage  #HimalayanSaltStoneMassage  #Energize  #Refresh  #Lavender 
This holiday season, gift cards purchased in office come with a FREE gift while supplies last! 
Purchase while you're at your appointment, or drop by during Open Office Hours, this week coming up on Friday and Saturday 12pm-2pm, no appointment necessary!

If you cant make it in person, no worries, gift cards can be purchased online anytime at mrltherapy.com. 
#perfectgift #shoplocal #shopsmall #womenownedbusiness #sanantoniotx #satx #alamocity #downtownsa #massagetherapy #massagetherapist #aromatherapy #sportsmassage #hotstones #therapeutic #wellness #rocktape
This holiday season, gift cards purchased in office come with a FREE gift while supplies last! Purchase while you're at your appointment, or drop by during Open Office Hours, this week coming up on Friday and Saturday 12pm-2pm, no appointment necessary! If you cant make it in person, no worries, gift cards can be purchased online anytime at mrltherapy.com. #perfectgift  #shoplocal  #shopsmall  #womenownedbusiness  #sanantoniotx  #satx  #alamocity  #downtownsa  #massagetherapy  #massagetherapist  #aromatherapy  #sportsmassage  #hotstones  #therapeutic  #wellness  #rocktape 
#treatmenttuesday Our newest piece of therapy equipment is here. NormaTec 💨 This is a state of the art compression therapy system that is quickly becoming a must for anyone involved in any type of activity. It is great for post workout recovery, sore muscles, muscle fatigue etc. Come on in and ask about how you can get started and reap the benefits of Normatec today! #compressiontherapy  #normatec #itsalifestyle #feelgood #massage #relax #painfree #healthiswealth #wellness #fitness #sports #cupping #health #therapy #bodybuilding #crossfit #powerlifting #exercise #lifestyle #massagetherapy #sportsmassage #recovery #inspiration #passion #bloodflow #wellbeing #newjersey⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#treatmenttuesday  Our newest piece of therapy equipment is here. NormaTec 💨 This is a state of the art compression therapy system that is quickly becoming a must for anyone involved in any type of activity. It is great for post workout recovery, sore muscles, muscle fatigue etc. Come on in and ask about how you can get started and reap the benefits of Normatec today! #compressiontherapy  #normatec  #itsalifestyle  #feelgood  #massage  #relax  #painfree  #healthiswealth  #wellness  #fitness  #sports  #cupping  #health  #therapy  #bodybuilding  #crossfit  #powerlifting  #exercise  #lifestyle  #massagetherapy  #sportsmassage  #recovery  #inspiration  #passion  #bloodflow  #wellbeing  #newjersey ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Another one of my favorite quotes from the weekend. @joelavapt and and @gaithappens presented a number of “If this, then that.” scenarios to drive home the fact that the site of pain is the victim not the culprit. Dr. Perry Nickelston said something very similar in a post a few weeks ago, “Chronic pain is where something ended up, not where it started.” Tell me where you pain is and then we’ll figure out where it’s coming from. 
#kokoromovement #athleterecovery #nkt #neurokinetictherapy #rocktape #rockblades #rockpods #frc #functionalrangeconditioning #controlyourself
#flagstaff #flagstafffitness #flagstaffrunning #flagstaffaz #rapidreboot #habituallearner #altitude #highaltitudetraining #altitudetraining #nau #nauathletics #massage #massagetherapist #sportsmassage
Another one of my favorite quotes from the weekend. @joelavapt and and @gaithappens presented a number of “If this, then that.” scenarios to drive home the fact that the site of pain is the victim not the culprit. Dr. Perry Nickelston said something very similar in a post a few weeks ago, “Chronic pain is where something ended up, not where it started.” Tell me where you pain is and then we’ll figure out where it’s coming from. #kokoromovement  #athleterecovery  #nkt  #neurokinetictherapy  #rocktape  #rockblades  #rockpods  #frc  #functionalrangeconditioning  #controlyourself  #flagstaff  #flagstafffitness  #flagstaffrunning  #flagstaffaz  #rapidreboot  #habituallearner  #altitude  #highaltitudetraining  #altitudetraining  #nau  #nauathletics  #massage  #massagetherapist  #sportsmassage 
Have you checked out our WODbody office location in Fuquay-Varina?  We are in a room dedicated to recovery and rehab along with Peak Performance Physical Therapy and 919 Spine chiropractic care!  @wodbodyrob is there Thursdays 12-7PM and appointments can be made at WODbodymassage.com.  And special thanks to CrossFit Aestus for making this happen! #wodbodyskrong #aestusstrong #sportsmassage #cupping #iastm #deeptissuemassage
Have you checked out our WODbody office location in Fuquay-Varina? We are in a room dedicated to recovery and rehab along with Peak Performance Physical Therapy and 919 Spine chiropractic care! @wodbodyrob is there Thursdays 12-7PM and appointments can be made at WODbodymassage.com. And special thanks to CrossFit Aestus for making this happen! #wodbodyskrong  #aestusstrong  #sportsmassage  #cupping  #iastm  #deeptissuemassage 
Delighted to Welcome you all to #CastleHealth - from 2019 we shall be offering Level 3 and Level 4 Sports Massage Therapy Courses from our #Fulham Clinic. ✅ Please visit our website or follow us on social media for updates 
www.castlehealth.co.uk

Castle Health and Therapy Academy Ltd 🥳 🎉
Delighted to Welcome you all to #CastleHealth  - from 2019 we shall be offering Level 3 and Level 4 Sports Massage Therapy Courses from our #Fulham  Clinic. ✅ Please visit our website or follow us on social media for updates www.castlehealth.co.uk Castle Health and Therapy Academy Ltd 🥳 🎉
11th day of Christmas...
🎅🏼🎄🎅🏼🎄
Isometric training!
🎅🏼🎄
Isometrics are often overlooked however are a great tool in building strength and endurance.
🎅🏼🎄
This type of strengthening is useful especially in the early stages of an injury when you can’t move the injured part, because it still works the muscle.
🎅🏼🎄
Research has also consistently shown this type of exercise to decrease pain whilst reducing muscle breakdown, which can happen rapidly if you rest an injury completely.
🎅🏼🎄 Start by holding each position for around 10-15 seconds and increase the time and sets when it gets easy as you want to get fatigued!
🎅🏼🎄
These videos show just a few exercises you can do for various body parts. Please note the squat is a little harder and a bit tougher on the knees so be cautious with this if you have an acute injury! #sportstherapy #sportsmassage #isometric #strength #health #injury #cambridge #congleton
11th day of Christmas... 🎅🏼🎄🎅🏼🎄 Isometric training! 🎅🏼🎄 Isometrics are often overlooked however are a great tool in building strength and endurance. 🎅🏼🎄 This type of strengthening is useful especially in the early stages of an injury when you can’t move the injured part, because it still works the muscle. 🎅🏼🎄 Research has also consistently shown this type of exercise to decrease pain whilst reducing muscle breakdown, which can happen rapidly if you rest an injury completely. 🎅🏼🎄 Start by holding each position for around 10-15 seconds and increase the time and sets when it gets easy as you want to get fatigued! 🎅🏼🎄 These videos show just a few exercises you can do for various body parts. Please note the squat is a little harder and a bit tougher on the knees so be cautious with this if you have an acute injury! #sportstherapy  #sportsmassage  #isometric  #strength  #health  #injury  #cambridge  #congleton 
That's me fully booked until the week beginning 14th January. Thank you all so much for keeping me super busy 🙏

Please be aware that in the new year, I will be on reduced hours, due to childcare issues. This will probably increase waiting times.

So please book early to avoid disappointment, and your understanding is greatly appreciated 💆💆‍♂️ #sportsmassage #hotstonemassage #pregnancymassage #facialrejuvenation #babymassage #babytherapy #mumtreupreneur #bossbabe #bosslady #bookyoursnow
That's me fully booked until the week beginning 14th January. Thank you all so much for keeping me super busy 🙏 Please be aware that in the new year, I will be on reduced hours, due to childcare issues. This will probably increase waiting times. So please book early to avoid disappointment, and your understanding is greatly appreciated 💆💆‍♂️ #sportsmassage  #hotstonemassage  #pregnancymassage  #facialrejuvenation  #babymassage  #babytherapy  #mumtreupreneur  #bossbabe  #bosslady  #bookyoursnow 
Similarities between “chair pose” and skiers. Skiers will need good mobility and joint stability for knees hips and back. Yoga can help! .....join us at MpowerD . . .
#yogacanhelp #yogaforsports #yogaforathletes #sportsmassage #yoga #strength #stability #premierplaza #nova #ashburn #ashburnva
I think we both got lucky. It didn’t take her very long to find a new massage therapist and I got a badass new client!! 💪🏻💪🏼💪🏽💪🏾💪🏿
Thank you for the review @therealfitnessbeauty 🤗🤗🤗
#massage #massagetherapy #deeptissuemassage #sportsmassage #injuryrehab #sportsstretching #triggerpointtherapy #bodybuilding #ifbb #mrolympia2018 #olympian #ifbbphysique #physiquecompetitor #bodybuilder #scrapingtherapy #cuppingtherapy #lvac #eosfitness #cityathleticclub #24hourfitness #lvacflamingo #lvacrainbow #lvaceastern #lvacgreenvalley
I think we both got lucky. It didn’t take her very long to find a new massage therapist and I got a badass new client!! 💪🏻💪🏼💪🏽💪🏾💪🏿 Thank you for the review @therealfitnessbeauty 🤗🤗🤗 #massage  #massagetherapy  #deeptissuemassage  #sportsmassage  #injuryrehab  #sportsstretching  #triggerpointtherapy  #bodybuilding  #ifbb  #mrolympia2018  #olympian  #ifbbphysique  #physiquecompetitor  #bodybuilder  #scrapingtherapy  #cuppingtherapy  #lvac  #eosfitness  #cityathleticclub  #24hourfitness  #lvacflamingo  #lvacrainbow  #lvaceastern  #lvacgreenvalley 
Hip imbalance can lead to ongoing pain or other problems developing throughout your hip and leg. 
As a result, your body compensates by: increasing the workload of the larger hip and buttock muscles causing muscle fatigue, knots and tightness. causing you to adopt a poor pelvic and lower back joint posture due to weakness.

A simple exercise to do at home or in the gym is to lie on your back with knees bent and feet flat on the floor, hip-width apart (the classic sit-up position). ... This move helps to fix the hip imbalance because “in the lying position, the muscles that are causing the pelvis to be out of alignment are shut off.

Hip thrusts and pigeon stretches are 2 must exercises when dealing with a tight hips, this allows further ROM when exercising eases the imbalances, the over used muscles and helps keep your core stable.

#posture #officework #correctposture  #lifestyle #sportstherapyLiverpool #sportstherapy #liverpoolsportstherapy #sportstherapy #sportsmassageliverpool #sportsmassage #liverpoolsportsmassage #deeptissuemassage #exercise #wellbeing #health #massageliverpool #massage #liverpoolmassage #fitness #notjustforathletes #puretherapyclinic #puregym #backpain #neckpain #backache #neckache #hips #muscularimbalances #hipproblems
Hip imbalance can lead to ongoing pain or other problems developing throughout your hip and leg. As a result, your body compensates by: increasing the workload of the larger hip and buttock muscles causing muscle fatigue, knots and tightness. causing you to adopt a poor pelvic and lower back joint posture due to weakness. A simple exercise to do at home or in the gym is to lie on your back with knees bent and feet flat on the floor, hip-width apart (the classic sit-up position). ... This move helps to fix the hip imbalance because “in the lying position, the muscles that are causing the pelvis to be out of alignment are shut off. Hip thrusts and pigeon stretches are 2 must exercises when dealing with a tight hips, this allows further ROM when exercising eases the imbalances, the over used muscles and helps keep your core stable. #posture  #officework  #correctposture   #lifestyle  #sportstherapyLiverpool  #sportstherapy  #liverpoolsportstherapy  #sportstherapy  #sportsmassageliverpool  #sportsmassage  #liverpoolsportsmassage  #deeptissuemassage  #exercise  #wellbeing  #health  #massageliverpool  #massage  #liverpoolmassage  #fitness  #notjustforathletes  #puretherapyclinic  #puregym  #backpain  #neckpain  #backache  #neckache  #hips  #muscularimbalances  #hipproblems 
Tis the season, everyone! 🎉
Not sure what to get your loved ones for the holidays? Well, how about a @wodbodysportsmassage gift certificate! Seems like the best 🎁 of all to me 🤷🏻‍♀️ you can purchase our gift certificates online at WODbodysportsmassage.com and it can be used with any of our fine therapists 💆🏻‍♀️
.
.
.
#happyholidays #wodbodyskrong #painisnotalifestyle #giftcertificates #greensboro #charlotte #raleigh #durham #fayetteville #sportsmassage #crossfit #bodywork #maintenance #recovery
Tis the season, everyone! 🎉 Not sure what to get your loved ones for the holidays? Well, how about a @wodbodysportsmassage gift certificate! Seems like the best 🎁 of all to me 🤷🏻‍♀️ you can purchase our gift certificates online at WODbodysportsmassage.com and it can be used with any of our fine therapists 💆🏻‍♀️ . . . #happyholidays  #wodbodyskrong  #painisnotalifestyle  #giftcertificates  #greensboro  #charlotte  #raleigh  #durham  #fayetteville  #sportsmassage  #crossfit  #bodywork  #maintenance  #recovery 
We're open over Christmas and New Year so Gift Vouchers can be used immediately, and you can buy them Now online via our website at www.theosteopaths.org.uk
We're open over Christmas and New Year so Gift Vouchers can be used immediately, and you can buy them Now online via our website at www.theosteopaths.org.uk
We are so lucky to Dominique on our team as a Wellness Membership Advisor, but she is also Registered Dietitian! For today’s #NutritionFact she’s sharing some uncommon sources of Vitamin C. Vitamin C is a great way to enhance your immune system too. Live well
•
•
•
 #massage #healthandwellness #massagetherapy #massagetherapist #elementsmassage #massagelife #meditation #holistichealing #holisitclifestyle #massages #healing #sportsmassage #spaday #spalife #salonandspa #spalovers #massagetherapists #massagebenefits #massagemembership #massagebenefits #massages #monthlymassage #elementsmassagehorsham #stressrelief #painrelief #anxietyrelief #aromatherapy #scent #vitaminc #nutritionist #registereddietitian
We are so lucky to Dominique on our team as a Wellness Membership Advisor, but she is also Registered Dietitian! For today’s #NutritionFact  she’s sharing some uncommon sources of Vitamin C. Vitamin C is a great way to enhance your immune system too. Live well • • • #massage  #healthandwellness  #massagetherapy  #massagetherapist  #elementsmassage  #massagelife  #meditation  #holistichealing  #holisitclifestyle  #massages  #healing  #sportsmassage  #spaday  #spalife  #salonandspa  #spalovers  #massagetherapists  #massagebenefits  #massagemembership  #massagebenefits  #massages  #monthlymassage  #elementsmassagehorsham  #stressrelief  #painrelief  #anxietyrelief  #aromatherapy  #scent  #vitaminc  #nutritionist  #registereddietitian 
You may experience muscles cramps and pain after working out because they are exposed to more strain than they are used to. This issue can be effectively reduced by a muscle stick roller, a device that can help relieve the muscle pain. The roller stick has also shown to offer a lot of health benefits. As the muscle stick rolls onto muscle, it stretches the muscle fibers, tendons, and ligaments. Lengthening the muscle may prevent stiffness and increase flexibility. Intense workout and training sessions develop muscle, fascia and other tissue adhesions. Massaging using a roller stick can break down soft tissue adhesion to relieve stiffness. As you are applying pressure onto the muscle, it helps draw in more blood, ultimately improving your circulation. Better circulation results in more nutrients getting into your body and flushes out toxins and wastes more efficiently. Blood flow is also a key aspect to muscle growth and repair. The proper way to roll your muscle using this device is to combine up-down, side-to-side directional movements to ensure you work on the muscles from all angles, movements need to be focuses and steady.

Pick yours up today at Manual Works and get rollin’! ($20 +HST)
.
.
.
#roller #muscleroller #rollitout #postworkout #tight #tightmuscles #health #workout #exercise #sport #stretch #healthymuscles #physicaltherapy #sportsmassage #massagetherapy #wellness #clinic #rehab #toronto #mississauga
You may experience muscles cramps and pain after working out because they are exposed to more strain than they are used to. This issue can be effectively reduced by a muscle stick roller, a device that can help relieve the muscle pain. The roller stick has also shown to offer a lot of health benefits. As the muscle stick rolls onto muscle, it stretches the muscle fibers, tendons, and ligaments. Lengthening the muscle may prevent stiffness and increase flexibility. Intense workout and training sessions develop muscle, fascia and other tissue adhesions. Massaging using a roller stick can break down soft tissue adhesion to relieve stiffness. As you are applying pressure onto the muscle, it helps draw in more blood, ultimately improving your circulation. Better circulation results in more nutrients getting into your body and flushes out toxins and wastes more efficiently. Blood flow is also a key aspect to muscle growth and repair. The proper way to roll your muscle using this device is to combine up-down, side-to-side directional movements to ensure you work on the muscles from all angles, movements need to be focuses and steady. Pick yours up today at Manual Works and get rollin’! ($20 +HST) . . . #roller  #muscleroller  #rollitout  #postworkout  #tight  #tightmuscles  #health  #workout  #exercise  #sport  #stretch  #healthymuscles  #physicaltherapy  #sportsmassage  #massagetherapy  #wellness  #clinic  #rehab  #toronto  #mississauga 
Off to CF Pathway Tue, CF Goliath Wed, and CF Aestus Thur this midweek!  WODbodymassage.com to make a deep tissue massage appointment and see where else I'll be for WODbody.
#wodbodyskrong #sportsmassage #deeptissuemassage #fuquayvarina #northraleigh
Gavehumør?

Kender du en der har fortjent en helt særlig julegave, så kan en times sportsmassge ved Kasper Bøgelund være løsningen.

Kontakt klinikken for yderligere info.

Mvh

Aalborg Smerte-og Sportsklinik

#godjul #julegave #sportsmassage #gavekort
Gavehumør? Kender du en der har fortjent en helt særlig julegave, så kan en times sportsmassge ved Kasper Bøgelund være løsningen. Kontakt klinikken for yderligere info. Mvh Aalborg Smerte-og Sportsklinik #godjul  #julegave  #sportsmassage  #gavekort 
Works day out minus @glovebox2012.... it all went a little wrong after this. No more mulled wine for #colintaylor!!! #moors #marsden #femalefitness #placetorelax #femalesportsmedicine #femalesportsmasseur #sportsgirl #sportsrehab #sportinjury #sportsmassagetherapy #sportsmassage
Look at this guy @advsprtsmassage & @athletictuneup teaming up @hauteroute_na thanks to @cyclistsmassage looking forward to next year 🤣
.
.
#ATP #ATX #atxfitness #Sportsmassage #sportsinjuries #massageforathletes #bestinthebusiness #hurtssogood #musclemanipulation #muscleoverlapping #facedownyourbuttsmine #breatheorpassout #musclemobility #noonesgonnatouchyoulikeido
From January 2019 I shall be operating a Sports Massage clinic every Friday from 4pm to 8pm.

If you need help with your recovery, mobility, relaxation, pain management, or anything else that can be improved with soft tissue work - I can help you. 
1 hour sessions are £45 and include a postural assessment as well as advice on mobility work to do between sessions and prolong the benefits of your massage.

Inbox me now for bookings.

#sportsmassage #sportsmassagetherapy #mobility #deeptissuework #deeptissue #deeptissuespecialist #recovery #strengthandconditioning #sigmabear
From January 2019 I shall be operating a Sports Massage clinic every Friday from 4pm to 8pm. If you need help with your recovery, mobility, relaxation, pain management, or anything else that can be improved with soft tissue work - I can help you. 1 hour sessions are £45 and include a postural assessment as well as advice on mobility work to do between sessions and prolong the benefits of your massage. Inbox me now for bookings. #sportsmassage  #sportsmassagetherapy  #mobility  #deeptissuework  #deeptissue  #deeptissuespecialist  #recovery  #strengthandconditioning  #sigmabear 
A good physical therapist will tell you We are not fixers we are facilitators, if you are coming in with an injury and you expect a sports massage to fix you over night it’s not going to happen! Anyone that tells you different is lying yes we can help treat the pain through specialised massage techniques but if you don’t go away and do your stretch and rehabilitation exercises you are throwing your money away (and may as well book in for a relaxing massage) .
.
.
.
#sportsmassage #revival #stretch #rehabilitation
A good physical therapist will tell you We are not fixers we are facilitators, if you are coming in with an injury and you expect a sports massage to fix you over night it’s not going to happen! Anyone that tells you different is lying yes we can help treat the pain through specialised massage techniques but if you don’t go away and do your stretch and rehabilitation exercises you are throwing your money away (and may as well book in for a relaxing massage) . . . . #sportsmassage  #revival  #stretch  #rehabilitation 
Book online now!

This December, get 30% off with any of our 60 and 90 minutes massages!

#deeptissuemassage #sportsmassage
#balinesemassage 📲www.candlesandpebbles.com
📱 Tech neck can lead to muscle strain, disc injury, nerve impingement and arthritic changes of the neck – and the potential for developing ongoing neck and shoulder pain, headaches, and pain radiating down the arms
.
.
.
.
.
#sportsmassage #massage #massagetherapy #health #posture #techneck #textneck #physio #physiotherapy #physiotherapist #yoga #sportsinjury #rehabilitation
Van signage is slowly coming together. Still a few bit’s to go on but all the main details are there. Vinyls by @ratmally graphics. 
#injuryprevention #nottingham #sportsmassage #sportsmassagetherapy #injury #deeptissuemassage #vanlife #sawley
Appointments available this week at Reform and Renew Osteopathy this week...
—
Wednesday 3pm-7pm
Friday 3.30pm-4.30pm
Saturday 11.45am-2.15pm
—
#osteopathy #osteopath #backpain #neckpain #sportsmassage #frimley #camberley #farnborough
Good morning!!
WWW.CSISLANDSPA.COM So if you are legit about wanting a professional massage 💆🏽‍♂️.. hmu 9015506893
This is funny BUT also. So true .... 🙄
Repost from @massage_intuition_now using @RepostRegramApp - Breathe in... BREATHE OUT... 👉🏽get out 
#massage-therapist #massagetherapistlife #massagetherapylife #massagetherapy #massagelife #massageislife #deeptissuemassage #deeptissue #swedishmassage #sportsmassage #holisticlifestyle #therapeuticmassage #spalife
Good morning!! WWW.CSISLANDSPA.COM So if you are legit about wanting a professional massage 💆🏽‍♂️.. hmu 9015506893 This is funny BUT also. So true .... 🙄 Repost from @massage_intuition_now using @RepostRegramApp - Breathe in... BREATHE OUT... 👉🏽get out #massage -therapist #massagetherapistlife  #massagetherapylife  #massagetherapy  #massagelife  #massageislife  #deeptissuemassage  #deeptissue  #swedishmassage  #sportsmassage  #holisticlifestyle  #therapeuticmassage  #spalife 
Next week is our last before Janine & Trev take a Christmas break... last chance for massage in 2018!
.
.
.
#nihpdurham #massagetherapy #sportsmassage #deeptissuemassage #sacriston #sacristonshops #durham #christmasgiftvouchers
Thank you to our lovely patients for the Christmas goodies and cards we have been receiving. It makes us happy to know we have made a difference to you and your wellbeing this year 😋🎁🙌 #xmaspresent #giftbaskets #grateful #gratitude #xmas #wellness #health #happycustomers #happystaff #itsthemostwonderfultimeoftheyear #chiropractic #sportsmassage #godalming #surrey
I always twll. my clients that even though they feel pain in one area, it may not be where the actually problem is. here's an example of trigger points in the upper back. the X is the trigger point and the red is where you may feel pain .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ocfitfam #holistichealer #organicproducts #sportsmassage #gymtime #positivevibes #massagetherapy #massagetherapist #healthymind #healthybody #orangecounty #tustin #orange #irvine #theraputicmassage #oldtowneorange #oldtowntustin #orangecounty⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yorbalinda #villapark #weekendwarrior⠀⠀⠀⠀⠀⠀⠀⠀⠀
#peterscanyon #hiking #topoftheworld #mountainbiking #athlete #massage #workhardplayhard
I always twll. my clients that even though they feel pain in one area, it may not be where the actually problem is. here's an example of trigger points in the upper back. the X is the trigger point and the red is where you may feel pain .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ocfitfam  #holistichealer  #organicproducts  #sportsmassage  #gymtime  #positivevibes  #massagetherapy  #massagetherapist  #healthymind  #healthybody  #orangecounty  #tustin  #orange  #irvine  #theraputicmassage  #oldtowneorange  #oldtowntustin  #orangecounty ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yorbalinda  #villapark  #weekendwarrior ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peterscanyon  #hiking  #topoftheworld  #mountainbiking  #athlete  #massage  #workhardplayhard 
Appointments available next Tuesday for Physiotherapy or sports massage.
.
Times available 1.30pm or 2.30pm.
.
#physiotherapy #nantwich #cheshire #sportsmassage #vetphysio #chartered #choosechartered #equestrian #riderperformance #gymfitness
It's that time of year...who am I kidding, kids are germ carriers all year long. Cold season typically starts as soon as the school year begins!

Even though I try to stay on top of our immune systems, we still get hit with a cough and sniffles from time to time. 
Fighting it off means, less sugar, more movement, more sleep and less stress. Um.....who can actually get this on the holidays?

What do you do to help out you and your families immune system? .
.
.
.
.
.
#immunity #destress #health #wellness #massagetherapist #personaltrainer #yoga #nutrition #nueromuscular #sportsmassage #painmanagement #deeptissue #intuitivehealer #wellness
It's that time of year...who am I kidding, kids are germ carriers all year long. Cold season typically starts as soon as the school year begins! Even though I try to stay on top of our immune systems, we still get hit with a cough and sniffles from time to time. Fighting it off means, less sugar, more movement, more sleep and less stress. Um.....who can actually get this on the holidays? What do you do to help out you and your families immune system? . . . . . . #immunity  #destress  #health  #wellness  #massagetherapist  #personaltrainer  #yoga  #nutrition  #nueromuscular  #sportsmassage  #painmanagement  #deeptissue  #intuitivehealer  #wellness 
Ever thought about the benefits of regular massage? Each session builds on itself- as superficial muscles loosen and relax, they allow me to access deeper muscles for optimal healing. It’s SOOO important to allow space in your schedule for your body, mind and overall health. It’s affordable too- ask me about how you can integrate massage into your healthcare and how insurance can play a role.
Ever thought about the benefits of regular massage? Each session builds on itself- as superficial muscles loosen and relax, they allow me to access deeper muscles for optimal healing. It’s SOOO important to allow space in your schedule for your body, mind and overall health. It’s affordable too- ask me about how you can integrate massage into your healthcare and how insurance can play a role.
PLANTAR FASCIA 
STEP 1️⃣In this demonstration I focused on breaking up the fascia with a combination of circular fist and thumb stripping. Your clients complaints will be sharp pain on the bottom of their feet.
STEP 2️⃣ At the same time I address the Achilles’ tendon and the heel. Also I make sure to hit tender points around the heel.
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
☑️Advanced work includes multi-direction flush,working from insertion to orgin, deep tissue, friction, Neuromuscular etc.
☑️ Emphasizes are to treat muscle groups  for general work to help alleviate tension/stress and to address specific chronic muscles issues with modalities/rehab
PLANTAR FASCIA STEP 1️⃣In this demonstration I focused on breaking up the fascia with a combination of circular fist and thumb stripping. Your clients complaints will be sharp pain on the bottom of their feet. STEP 2️⃣ At the same time I address the Achilles’ tendon and the heel. Also I make sure to hit tender points around the heel. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ☑️Advanced work includes multi-direction flush,working from insertion to orgin, deep tissue, friction, Neuromuscular etc. ☑️ Emphasizes are to treat muscle groups for general work to help alleviate tension/stress and to address specific chronic muscles issues with modalities/rehab
THERE'S MORE THAN ONE WAY TO HAVE A BAND ROUND YOUR KNEE
.
Encourage your adductor muscles to produce force for increased knee stability. I love single sided exercises. They show up a lot of potential problems that could lead to future pain.
.
Our therapist's have computer like brains that are filled with great exercises that will enhance your movement. Give us a call and find out.
.
www.batchsportstherapy.co.uk
THERE'S MORE THAN ONE WAY TO HAVE A BAND ROUND YOUR KNEE . Encourage your adductor muscles to produce force for increased knee stability. I love single sided exercises. They show up a lot of potential problems that could lead to future pain. . Our therapist's have computer like brains that are filled with great exercises that will enhance your movement. Give us a call and find out. . www.batchsportstherapy.co.uk
It is another productive day with determined and passionate learners. This is the view of the class doing foot reflexology with Veronica on the background.
.
Take part on our 5 and 10-day massage training courses now and never regret it!
.
📔 Click the link on our bio to register or
☎ Call me at 07979768269
It is another productive day with determined and passionate learners. This is the view of the class doing foot reflexology with Veronica on the background. . Take part on our 5 and 10-day massage training courses now and never regret it! . 📔 Click the link on our bio to register or ☎ Call me at 07979768269
With extracts of frankincense, lavender and hops help clam your mind and dirft off for a well needed beauty sleep. 😴🛏️
With extracts of frankincense, lavender and hops help clam your mind and dirft off for a well needed beauty sleep. 😴🛏️
Part of my morning ritual....warm socks and @casalltraining HIT ball foot massage! Ouch!
Part of my morning ritual....warm socks and @casalltraining HIT ball foot massage! Ouch!
New physio evening lecture for MSK and Neuro physiotherapists in Manchester - "Pain in Practise". You can book your £5 tickets now on Eventbrite. Visit physiocouk.eventbrite.com for more info.

#physio #physiotherapy #physiotherapist #neurophysio #neurologicalphysiotherapy #neurologicalphysiotherapist #neurophysiotherapist #manchesterphysio #liverpoolphysio #sportsmassage #sportstherapy #sportstherapists #massagetherapists #sportstreatment #triggerpoint #accupuncture #sportsinjury #taping #musculoskeletal #rehab #rehabilitation #physiotreatment
New physio evening lecture for MSK and Neuro physiotherapists in Manchester - "Pain in Practise". You can book your £5 tickets now on Eventbrite. Visit physiocouk.eventbrite.com for more info. #physio  #physiotherapy  #physiotherapist  #neurophysio  #neurologicalphysiotherapy  #neurologicalphysiotherapist  #neurophysiotherapist  #manchesterphysio  #liverpoolphysio  #sportsmassage  #sportstherapy  #sportstherapists  #massagetherapists  #sportstreatment  #triggerpoint  #accupuncture  #sportsinjury  #taping  #musculoskeletal  #rehab  #rehabilitation  #physiotreatment 
Massage to warm your muscles is for you Step 1:  Enjoy a pain free and stress free holiday and embrace the New Year with joy.
Step 2:  Schedule your massage online 
Step 3:  Walk away pain and stress free
Step 4:  Proceed to my store page and checkout through My online store to make your commitment to your own health and happiness.
#menshealth #sportsmedicine #womenshealth #painrelief #hippain #kneepain  #backpain #shoulderpain #neckpain #tablethai #thaimat  #albuquerque #santafe #newmexico #stressrelief #malemassagetherapist #healing #fitness  #thaimassage #womensfitness #prehab #womenswellness #injuryprevention #balance #deeptissue #sportsmassage #medicalmassage
#2019goals
#liftheavy
Massage to warm your muscles is for you Step 1: Enjoy a pain free and stress free holiday and embrace the New Year with joy. Step 2: Schedule your massage online Step 3: Walk away pain and stress free Step 4: Proceed to my store page and checkout through My online store to make your commitment to your own health and happiness. #menshealth  #sportsmedicine  #womenshealth  #painrelief  #hippain  #kneepain  #backpain  #shoulderpain  #neckpain  #tablethai  #thaimat  #albuquerque  #santafe  #newmexico  #stressrelief  #malemassagetherapist  #healing  #fitness  #thaimassage  #womensfitness  #prehab  #womenswellness  #injuryprevention  #balance  #deeptissue  #sportsmassage  #medicalmassage  #2019goals  #liftheavy 
💯This stuff works 💯
Somaderm  transdermal gel 💧
https://newulife.com/justm

MitoX Energy⚡ from Dr Gundry
https://bit.ly/2Kp0lMZ

CBD oil✨
http://hempextracts.com/justm

#motivated #dreams #goals #massage #sportsmassage #yoga #workout #positivevibes #crossfit #healthylifestyle #poledance #polefitness #motivation #thoughts #fitness #fitnessmotivation #run #running #ifbb #ifbbbikini #fitnessmodel #model #modelswanted #modeling #cosplay #cosplaygirl #cosplayer #funny #coffee #patience
💯This stuff works 💯 Somaderm transdermal gel 💧 https://newulife.com/justm MitoX Energy⚡ from Dr Gundry https://bit.ly/2Kp0lMZ CBD oil✨ http://hempextracts.com/justm #motivated  #dreams  #goals  #massage  #sportsmassage  #yoga  #workout  #positivevibes  #crossfit  #healthylifestyle  #poledance  #polefitness  #motivation  #thoughts  #fitness  #fitnessmotivation  #run  #running  #ifbb  #ifbbbikini  #fitnessmodel  #model  #modelswanted  #modeling  #cosplay  #cosplaygirl  #cosplayer  #funny  #coffee  #patience 
🎄 Christmas Special Offer 🎁

Treat yourself or a loved one to a massive 25% off all massages and massage vouchers purchased with myself! ✨
45 minutes £26.25
60 minutes £30.00
An offer you can’t refuse 👏🏼
Please contact me directly to book an appointment or to purchase your gift vouchers:
📞07432285065 📲Direct FB message @infinitypersonaltraininguk *As we approach the festive period, appointments are limited, so be sure to get yours booked in now to avoid disappointment! 
#sportstherapy #sportsinjuries #sportsmassage #swedishmassage #preevent #postevent #pregnancymassage #strappingandtaping #drycupping #christmas #treatyourself #gift #giftvoucher #calne #wiltshire
🎄 Christmas Special Offer 🎁 Treat yourself or a loved one to a massive 25% off all massages and massage vouchers purchased with myself! ✨ 45 minutes £26.25 60 minutes £30.00 An offer you can’t refuse 👏🏼 Please contact me directly to book an appointment or to purchase your gift vouchers: 📞07432285065 📲Direct FB message @infinitypersonaltraininguk *As we approach the festive period, appointments are limited, so be sure to get yours booked in now to avoid disappointment! #sportstherapy  #sportsinjuries  #sportsmassage  #swedishmassage  #preevent  #postevent  #pregnancymassage  #strappingandtaping  #drycupping  #christmas  #treatyourself  #gift  #giftvoucher  #calne  #wiltshire 
One of the main reasons people don't stick to their nutritional requirements to reach their goals is because they 'DON'T HAVE ENOUGH TIME'. In other words... you didn't plan and organise.⠀
.⠀
I get it, I understand that some things take priority but, you can still make it work if you plan ahead.⠀
.⠀
For me, I usually have back to back PT and Sports Massage clients with a 5-10 minute window so I DON'T HAVE ENOUGH TIME to put my food in the microwave to heat it up... which usually leads me to heating it up too much, waiting for it to cool down... that's my time GONE.⠀
.⠀
If I know I've got a busy day I always make WRAPS the night before. Why wraps?⠀
.⠀
♦️ Quick to eat⠀
.⠀
♦️ Easy to make⠀
.⠀
♦️ You can pretty much put ANYTHING in them!⠀
.⠀
So if you're short on time and planning ahead, you're definitely winning 👊 ⠀
•⠀
•⠀
•⠀
•⠀
•⠀
#fitfam #onlinetraining #exercise #fitness #fit #fitspiration #muscles #sportsmassage #health #gymlife #stayfit #gwhizzonline #weights #protein #gym #workout #instafitness #training #instafit #itmustbeyourdiet #instagramfitness #massage #therapy #fitnessaddict #online #beastmode
One of the main reasons people don't stick to their nutritional requirements to reach their goals is because they 'DON'T HAVE ENOUGH TIME'. In other words... you didn't plan and organise.⠀ .⠀ I get it, I understand that some things take priority but, you can still make it work if you plan ahead.⠀ .⠀ For me, I usually have back to back PT and Sports Massage clients with a 5-10 minute window so I DON'T HAVE ENOUGH TIME to put my food in the microwave to heat it up... which usually leads me to heating it up too much, waiting for it to cool down... that's my time GONE.⠀ .⠀ If I know I've got a busy day I always make WRAPS the night before. Why wraps?⠀ .⠀ ♦️ Quick to eat⠀ .⠀ ♦️ Easy to make⠀ .⠀ ♦️ You can pretty much put ANYTHING in them!⠀ .⠀ So if you're short on time and planning ahead, you're definitely winning 👊 ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #fitfam  #onlinetraining  #exercise  #fitness  #fit  #fitspiration  #muscles  #sportsmassage  #health  #gymlife  #stayfit  #gwhizzonline  #weights  #protein  #gym  #workout  #instafitness  #training  #instafit  #itmustbeyourdiet  #instagramfitness  #massage  #therapy  #fitnessaddict  #online  #beastmode 
Arriving soon to Aruba? Don’t forget to schedule an appointment in @nafanny_spa. Is the best spa in the happy island. For booking call or text by WhatsApp (297)5646935 #i💙aruba #massage #needmassage #aromatherapy #aromatherapymassage #thaimassagei #lymphdrainage #sportsmassage #hotstonemassage #reflexology #reflexologymassage #footreflexology #backmassage #bamboomassage #facial #bodytreatment #waxing #takecareofyourself #youshouldbehere #arubatourism #aruba #arubaonehappyisland #aruba🇦🇼 #discoveraruba #arubawedding #necesitasaruba #arubaisland #arubabonbini
Arriving soon to Aruba? Don’t forget to schedule an appointment in @nafanny_spa. Is the best spa in the happy island. For booking call or text by WhatsApp (297)5646935 #i 💙aruba #massage  #needmassage  #aromatherapy  #aromatherapymassage  #thaimassagei  #lymphdrainage  #sportsmassage  #hotstonemassage  #reflexology  #reflexologymassage  #footreflexology  #backmassage  #bamboomassage  #facial  #bodytreatment  #waxing  #takecareofyourself  #youshouldbehere  #arubatourism  #aruba  #arubaonehappyisland  #aruba 🇦🇼 #discoveraruba  #arubawedding  #necesitasaruba  #arubaisland  #arubabonbini 
#Repost @wodbodyrob (@get_repost)
・・・
Quick diagram showing what's going on under the skin during dry cupping therapy.  The negative pressure created by the suction vacuum draws fresh blood into the cupped area and cellular debris out of the capillaries for your lymphatic system to carry away.  This waste can be excessive in areas of injury/strain/overuse and may appear as a dark red or purple lasting a few days rather than a pink or light red that soon dissipates after the cupping session.

Sayed, Salah Mohamed El, et al. "Therapeutic Benefits of Al-hijamah: in Light of Modern Medicine and Prophetic Medicine." American Journal of Medical and Biological Research 2.2 (2014): 46-71.
#PainIsNotALifestyle #SportsMassage #Cupping #IASTM #MyofascialRelease #community #myology #rocktape wodbodymassage.com
#Repost  @wodbodyrob (@get_repost) ・・・ Quick diagram showing what's going on under the skin during dry cupping therapy. The negative pressure created by the suction vacuum draws fresh blood into the cupped area and cellular debris out of the capillaries for your lymphatic system to carry away. This waste can be excessive in areas of injury/strain/overuse and may appear as a dark red or purple lasting a few days rather than a pink or light red that soon dissipates after the cupping session. Sayed, Salah Mohamed El, et al. "Therapeutic Benefits of Al-hijamah: in Light of Modern Medicine and Prophetic Medicine." American Journal of Medical and Biological Research 2.2 (2014): 46-71. #PainIsNotALifestyle  #SportsMassage  #Cupping  #IASTM  #MyofascialRelease  #community  #myology  #rocktape  wodbodymassage.com
Hectic Commute to work this morning😊
@kingdom_pen 
#thiskingdom #alwaysriding #kinesisbikes #hplusson #kent #cyclefit #sportsmassage
For those people that have everything, the people that always have a sore shoulder or back, for the people that spend a lot of their day in the gym or training, or even if they just want a relaxing treat! We have got you covered... Gift vouchers now available! #christmasiscoming #giftideas #sportsmassage #massage #painrelief #relaxation #cheshire #northwich #middlewich #nantwich #haslington
- Duel Gift Vouchers
(can be used at @thespeakeasybarbershop or @therapyhut)

To reserve an appointment simply go to the link in our insta bio, website, Facebook page or Fresha app then click on 'book in' and follow the on screen prompts.

www.thetherapyhut.co.uk

#massage #sportsmassage #swedishmassage #reflexology #deeptissuemassage #holisticmassage #hopicandle #pregnancymassage #rainhill #sthelens #prescot #whiston #liverpool #merseyside
The Physio Clinic Bristol has an exciting opportunity for a Sports Massage Therapist to join our multidisciplinary team of Therapist & Coaches.
-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-
This is a Part Time Role for a self-employed Therapist which includes evening, weekend & event work.
-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-
For further information or to apply for this role, please e-mail: coaching@thephysioclinicbristol.co.uk
-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-
#sportsmassage #sportsmassagetherapist #sportsmassagebristol #bristoljobs #sportsrehab #sportsrehabilitation #uwe #uwesports #rehabilitation #massagejobs #sportsmassagejobs #sma
The Physio Clinic Bristol has an exciting opportunity for a Sports Massage Therapist to join our multidisciplinary team of Therapist & Coaches. -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- This is a Part Time Role for a self-employed Therapist which includes evening, weekend & event work. -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- For further information or to apply for this role, please e-mail: coaching@thephysioclinicbristol.co.uk -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- #sportsmassage  #sportsmassagetherapist  #sportsmassagebristol  #bristoljobs  #sportsrehab  #sportsrehabilitation  #uwe  #uwesports  #rehabilitation  #massagejobs  #sportsmassagejobs  #sma 
Want to know a little more about Marvin and his approach to movement? Be sure to check out his interview debut with Coach Keith!
—
#Repost @marvin_3d with @get_repost
・・・
Hey 👋 I did a thing on the radio 📻 @bulldogathens 93.3 for @coachkeithkeppner’s Saturday morning show. It will air this weekend on December 15th. Tune in live as two bald dudes talk about Movement and how to live your best life. #movementisessential #exerciseisoptional #movementismedicine
Want to know a little more about Marvin and his approach to movement? Be sure to check out his interview debut with Coach Keith! — #Repost  @marvin_3d with @get_repost ・・・ Hey 👋 I did a thing on the radio 📻 @bulldogathens 93.3 for @coachkeithkeppner’s Saturday morning show. It will air this weekend on December 15th. Tune in live as two bald dudes talk about Movement and how to live your best life. #movementisessential  #exerciseisoptional  #movementismedicine