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#sportsconditioning medias

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Conditioning training with Munduruca’s brother. @rodmunduruca @bmunduruca #fisiopro1 #sportsconditioning #sportsrehab #jiujitsu #bjj #kingskimonos #fightersmarket
Hey 👋🏽!!
Be sure to sign up for my Sports Performance Clinic, Saturday, July 28th, 1pm-3:30pm at 3600 N Halsted! The early bird special ends the end of June. If you are a trainer, and want to join, I have a discount for you! Spots are limited!!
🏐Some of the things we will be covering are: 🎾how to perform high intensity sport conditioning movements
⚽️ understand a sports performance program
🏀understand how to train the body to become more skillful, and develop strength to meet the demands of both everyday life and for sport
🏈learn more and register on the @ctfchicago Events page
Hey 👋🏽!! Be sure to sign up for my Sports Performance Clinic, Saturday, July 28th, 1pm-3:30pm at 3600 N Halsted! The early bird special ends the end of June. If you are a trainer, and want to join, I have a discount for you! Spots are limited!! 🏐Some of the things we will be covering are: 🎾how to perform high intensity sport conditioning movements ⚽️ understand a sports performance program 🏀understand how to train the body to become more skillful, and develop strength to meet the demands of both everyday life and for sport 🏈learn more and register on the @ctfchicago Events page
TGIM .
A little mix of a 🏀 Strength and Conditioning session with some Sparring 🥊 to start off our day at JET !
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Make sure you get your workout in today, and Start your week Strong 💪🏽
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#TEAMWORK #DREAMWORK #TAKEOFF #NEWLEVELS #FITNESS #HEALTH #TGIM  #STRENGTHANDCONDITIONING #BOXINGTRAINER #BOSTONBOXING #BOSTONPERSONALTRAINER #BOSTONFITNESS #COMBINATIONS #BOXER #BOSTONBOXER #FEELBETTER #MOVEFASTER #GETSTRONGER #BOSTONPERSONALTRAINING #COPLEYSQUARE #ELITETRAINING #ATHLETICISM #BASKETBALLTRAINING #SPORTSCONDITIONING #BETTERFASTERSTRONGER #STRENGTHTRAINING #CIRCUITTRAINING #GROUPTRAINING #JETLIFE #BREAKBARRIERS
TGIM . A little mix of a 🏀 Strength and Conditioning session with some Sparring 🥊 to start off our day at JET ! . . Make sure you get your workout in today, and Start your week Strong 💪🏽 . . #TEAMWORK  #DREAMWORK  #TAKEOFF  #NEWLEVELS  #FITNESS  #HEALTH  #TGIM  #STRENGTHANDCONDITIONING  #BOXINGTRAINER  #BOSTONBOXING  #BOSTONPERSONALTRAINER  #BOSTONFITNESS  #COMBINATIONS  #BOXER  #BOSTONBOXER  #FEELBETTER  #MOVEFASTER  #GETSTRONGER  #BOSTONPERSONALTRAINING  #COPLEYSQUARE  #ELITETRAINING  #ATHLETICISM  #BASKETBALLTRAINING  #SPORTSCONDITIONING  #BETTERFASTERSTRONGER  #STRENGTHTRAINING  #CIRCUITTRAINING  #GROUPTRAINING  #JETLIFE  #BREAKBARRIERS 
We like spiderman crawls as a low to moderate intensity way to strengthen the upper body and core while challenging coordination and flexibility. Remember to take a big first step and to keep the back leg straight while dragging it forward. -
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#beastanetics #bodyweighttraining #calisthenics #weightloss #HIIT #intervaltraining #functionalfitness #makingfitnessfun #sportsconditioning #tabata #metabolicconditioning #bootcamp #highintensityintervaltraining #functionaltraining #mcgolrickpark #sternbergpark #solfire #spidermancrawl
We like spiderman crawls as a low to moderate intensity way to strengthen the upper body and core while challenging coordination and flexibility. Remember to take a big first step and to keep the back leg straight while dragging it forward. - - - #beastanetics  #bodyweighttraining  #calisthenics  #weightloss  #HIIT  #intervaltraining  #functionalfitness  #makingfitnessfun  #sportsconditioning  #tabata  #metabolicconditioning  #bootcamp  #highintensityintervaltraining  #functionaltraining  #mcgolrickpark  #sternbergpark  #solfire  #spidermancrawl 
Triceps dips variation - After a bicipital tendinitis from way back, this has been my go to exercise to substitute bench and parallel bar dips. The assisted pull up machine platform allows me to control deceleration on my biceps from its origin at the shoulder region by not hyperextending the shoulders. The same movement is hard to control with body weight when doing the parallel bars or bench dips. With my back a few inches away from the platform, hips and knees slightly bent, I push down on the platform keeping my elbows on the sagittal plane. I pause at the bottom for some dynamic stabilization before going back up.

Note: 
It is difficult to tell bicipital tendinitis and rotator cuff injury apart since they present almost the same symptoms. The biceps tendon passes the first and second rotator cuff muscles on its way to the shoulder so it gets confusing when you self diagnose. The trick is keep the area healthy by adding some ROM exercises(I will the show video soon) on a regular basis because majority of upper body exercises utilizes those muscles.

Terms:
Concentric contraction = accelerate = force production. Eccentric contraction = decelerate = force reduction. Isometric contraction = dynamic stabilization 
#kilosdavao #122018obrero #davaocity #letsfixyou #therapy #conditioning #sportsconditioning #wellness elderlywellness #occupationaltherapy #rehab #postrehab #maintenance #correctiveexercise #personaltraining #onlinecoaching #nutrition #myofascialrelease
Triceps dips variation - After a bicipital tendinitis from way back, this has been my go to exercise to substitute bench and parallel bar dips. The assisted pull up machine platform allows me to control deceleration on my biceps from its origin at the shoulder region by not hyperextending the shoulders. The same movement is hard to control with body weight when doing the parallel bars or bench dips. With my back a few inches away from the platform, hips and knees slightly bent, I push down on the platform keeping my elbows on the sagittal plane. I pause at the bottom for some dynamic stabilization before going back up. Note: It is difficult to tell bicipital tendinitis and rotator cuff injury apart since they present almost the same symptoms. The biceps tendon passes the first and second rotator cuff muscles on its way to the shoulder so it gets confusing when you self diagnose. The trick is keep the area healthy by adding some ROM exercises(I will the show video soon) on a regular basis because majority of upper body exercises utilizes those muscles. Terms: Concentric contraction = accelerate = force production. Eccentric contraction = decelerate = force reduction. Isometric contraction = dynamic stabilization #kilosdavao  #122018obrero  #davaocity  #letsfixyou  #therapy  #conditioning  #sportsconditioning  #wellness  elderlywellness #occupationaltherapy  #rehab  #postrehab  #maintenance  #correctiveexercise  #personaltraining  #onlinecoaching  #nutrition  #myofascialrelease 
Slight adjustments to the lunge, lean forward keep the back neutral. Pushing through the heel isolates the glute more and the extension of the back leg stretches the hip flexor a bit if you have tight hips.
#sportsconditioning #strengthtraining #swimbikerun #triathlon #marathon #motivation #bediscovered #redfibre
➡️movilidad! Sin duda el aspecto que menos importancia le damos y es el pilar primordial , para poder ejecutar cualquier ejercicio/ o entrenamiento de una mejor manera ,tener DURABILIDAD( evitar lesiones , tener mayor ROM , y evita tener dolores constantes ). 🔺realizar cada secuencia durante 1 min realizar 4 rounds de cada secuencia!
156/365.  This is how you finish your tennis lesson in 35C heat. 🤣✌🏻#NeverGrowUp #MoveKidItsMyTurn
#Repost @bruno.kalic
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Um pouco do que foi o dia 1 do módulo 4 #sct ontem em Vitória! Galera sensacional!!!!
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@specific_core_training .
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#sct
#functionaltraining
#programadeformacao
#strenghtandconditioning 
#movement 
#sportsconditioning 
#training 
#vitoriaes
Um pouco do que foi o dia 1 do módulo 4 #sct ontem em Vitória! Galera sensacional!!!!
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@specific_core_training .
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#sct
#functionaltraining
#programadeformacao
#strenghtandconditioning 
#movement 
#sportsconditioning 
#training 
#vitoriaes
I am now an official Certified Personal Trainer!
Fitness Leadership Diploma ✅
@bcrpa ✅
@acefitness next
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#graduation #britishcolumbia #Fitness #personaltrainer @hilltop_academy #athlete #groupfitness #surreybc #sporttraining #sportsconditioning #StillLookingForWork
Don't forget how important #crosstraining for your sport can be when in between seasons or on summer vacation. Want to stay strong and work on balancing muscles for your one-sided sport? Consider private training! 💪 Sent via @planoly #planoly *
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#pilatesbykwest #springtx #pinoakofficevillage #houstontx #houstonpilates #sportsconditioning #strengthtraining #pilatescommunity #instapilates #pilatesforsports #balancedbody #investinyourself #upyourgame