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here's to what was an amazing, spontaneous adventure. •
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#adventure #photography #tauranga #mountmaunganui #newzealand #views #oceanview #spontaneousadventure #photo
Last presentation tonight!  Travel with me to Malaysia, Indonesia, Taiwan, Singapore, and beyond!  Hear some exciting updates about Gui Ren and learn what’s coming next on the journey 🌏🛫 #strandedinasia #guiren #itsonmylist #collectingstamps
Last presentation tonight! Travel with me to Malaysia, Indonesia, Taiwan, Singapore, and beyond! Hear some exciting updates about Gui Ren and learn what’s coming next on the journey 🌏🛫 #strandedinasia  #guiren  #itsonmylist  #collectingstamps 
Spontaneous walk which ended up being 2.5 hours!! What an adventure, especially getting caught in the rain. Really good fun though.

#adventure #spontaneous #walking #littletoe #mission #spontaneousadventure #exercise #morningwalk #river #water #fastflowing #ivy #moss #randomfind #outandabout #dayout #morningout #raining #wet #november
Coming up!! 🎉 
Next Wednesday: the last of the Stranded in Asia series.  An international adventure through Southeast Asia that resulted in memorable friendships, epic adventures, and lasting lessons in mindfulness.
〰️〰️〰️〰️〰️〰️〰️〰️〰️Next Saturday: Tellabration!  A night of storytelling and live entertainment featuring a first-hand account of a precarious afternoon in Malaysia performed by yours truly.  Hope to see you there! #storytelling #liveevents #experiencecolumbus
Coming up!! 🎉 Next Wednesday: the last of the Stranded in Asia series. An international adventure through Southeast Asia that resulted in memorable friendships, epic adventures, and lasting lessons in mindfulness. 〰️〰️〰️〰️〰️〰️〰️〰️〰️Next Saturday: Tellabration! A night of storytelling and live entertainment featuring a first-hand account of a precarious afternoon in Malaysia performed by yours truly. Hope to see you there! #storytelling  #liveevents  #experiencecolumbus 
One of the best movies! ❤️❤️#chrisevans #takeachance #spontaneousadventure #youneverknow
Typically I like structure and control,  but every time I've ever said yes to spontaneity, it's been an adventure that has brought so much good into my life 🤗🔥😍 📷 by @paulinaknox
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#explore #beachlife #adventuretime #spontaneousadventure #sayyes #exploremore #ootd #travel #noplans #malibu #california #blessed
Butanding (whale shark) is a slow-moving, filter-feeding carpet shark and the largest known extant fish species. .
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#butanding #oslob #cebu #southcebuadventure
I used to look at the giant hills in the distance and thought it looked like 3 cigarettes. I decided to get a closer look. At the top, I saw the entire town.
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#intothedistance #beyondthehorizon #spontaneousadventure #sandiegohiking #lookattheview #skyview #uponthehill #lookoutbelow #outdooractivities #nothingbettertodo #takingawalk
More of our ferry ride adventures from Sunday. It was such a gorgeous day and those clouds! 😍 It was a fun little jaunt through the big city to get to peaceful forest trails and down to a seaweed filled beach. 
#familyadventures #familytime #exploreyourcity #getoutside #spontaneousadventure #seattle #seattleskyline #seattleferry #bainbridgeferry #cityscape #cityadventures #pnw #pnwonderland #upperleftusa
Best photo this fall. Fuck da cubs.
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#spontaneousadventure #brewers #nlcentral #millersouth #fuckthecubs
One of my lovely running buddies, 16 years strong. So glad to have @calamityjane12 to run with again. #spontaneousadventure #agirlandherdog #trailrunning #fall #missouri #cuivreriverstatepark #lakelincoln
Could this be my big break?! 😱I’m honored to have been voted in as one of the featured tellers at Tellabration!  Hosted by the Storytellers of Central Ohio at the @ohiohistory center on November 17th.  A night filled with storytelling and live entertainment!  Tickets are $5 and the doors open at 6:30!  Dm me for more info 😊 #itsonmylist #tellabration #storyteller #guiren
Could this be my big break?! 😱I’m honored to have been voted in as one of the featured tellers at Tellabration! Hosted by the Storytellers of Central Ohio at the @ohiohistory center on November 17th. A night filled with storytelling and live entertainment! Tickets are $5 and the doors open at 6:30! Dm me for more info 😊 #itsonmylist  #tellabration  #storyteller  #guiren 
Gui Ren’s Patreon is live and already picking up speed!  When I reach 15 investors, I’ll reveal a sneak peek of chapter 1 📖👩🏼‍💻 To subscribe to exclusive content, visit the link in my bio #patreon #guiren #investment #firsttimeauthor #getpublished
Gui Ren’s Patreon is live and already picking up speed! When I reach 15 investors, I’ll reveal a sneak peek of chapter 1 📖👩🏼‍💻 To subscribe to exclusive content, visit the link in my bio #patreon  #guiren  #investment  #firsttimeauthor  #getpublished 
We decided to be super spontaneous and go to Disneyland after a Saturday night at Discovery! Voting black on ourselves! Today was a great day! .
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#disneyland #spontaneous #spontaneousadventure #discoverycourse #benchmarkcourses #greatday #funtimes
For all things travel and all things Gui Ren, check out my fancy shmancy new website!! Brought to you by collaborative efforts with my trusty sidekick and loudest cheerleader @thejlfitness 😎 #teamworkmakesthedreamwork #guiren #itsonmylist #getconnected
...And we’re LIVE!! I’ve officially launched a @patreon that is dedicated not only to the success of Gui Ren, but also to a hard drive’s worth of never-before-seen content from the many adventures in Asia.  Supporting the publication of Gui Ren will give you exclusive access to content I’ve yet to publish online, as well as travel guides, consultation services, and charitable donations to international foundations.  Link in bio for more info! #patreon #author #guiren #itsonmylist
...And we’re LIVE!! I’ve officially launched a @patreon that is dedicated not only to the success of Gui Ren, but also to a hard drive’s worth of never-before-seen content from the many adventures in Asia. Supporting the publication of Gui Ren will give you exclusive access to content I’ve yet to publish online, as well as travel guides, consultation services, and charitable donations to international foundations. Link in bio for more info! #patreon  #author  #guiren  #itsonmylist 
Rocky Mountain air has hangover curing properties.
Rocky Mountain air has hangover curing properties.
if you're ever doubting yourself after you see how far you should walk alone, just take a deep breath and step up 👣 because you'll never know your strength if you never try 😌
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to walk alone in this beautiful the sea of sands till the top of bromo,isnt because i had to, but i wanted to!!! i want to know how does it feel walking alone in this big big place surronded by "pasir berbisik" (whispering sand)
and hell yeah, it feels free and relieved 😍
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#spontaneousadventure #solotrip #trekking #mountbromo #bromo #nature #adventure #wanderlust #vulcano #solotraveller
if you're ever doubting yourself after you see how far you should walk alone, just take a deep breath and step up 👣 because you'll never know your strength if you never try 😌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ to walk alone in this beautiful the sea of sands till the top of bromo,isnt because i had to, but i wanted to!!! i want to know how does it feel walking alone in this big big place surronded by "pasir berbisik" (whispering sand) and hell yeah, it feels free and relieved 😍 . #spontaneousadventure  #solotrip  #trekking  #mountbromo  #bromo  #nature  #adventure  #wanderlust  #vulcano  #solotraveller 
HAPPY HALLOWEEN! 🎃🧟‍♀️👻🦇🧚🏼‍♂️🧙🏼‍♀️🧛🏻‍♀️Look closely to see the flight pattern of a colony of 1.5 million bats 🦇 that just flew from under a bridge to grab some dinner 🦗 in the city 🌃
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#congressavenuebridge #austinbats #congressavenuebats #batcolony #travelaustin #exploreaustin #exploretexas #visittexas #exploreusa #goexploreusa #travelgoal #all50states #travelamerica #exploreamerica #experiencelife #experiencelifethroughtravel #spontaneousadventure #alwaysadventure #alwaysadventuring #alwaysonanadventure #adventuregirls #protectourwildlife #wildlifeencounters #animalenthusiast #natureenthusiast #adventureenthusiast #timelapsed #timelapsesunset #sunsettimelapse #awesomenature
HAPPY HALLOWEEN! 🎃🧟‍♀️👻🦇🧚🏼‍♂️🧙🏼‍♀️🧛🏻‍♀️Look closely to see the flight pattern of a colony of 1.5 million bats 🦇 that just flew from under a bridge to grab some dinner 🦗 in the city 🌃 . . . #congressavenuebridge  #austinbats  #congressavenuebats  #batcolony  #travelaustin  #exploreaustin  #exploretexas  #visittexas  #exploreusa  #goexploreusa  #travelgoal  #all50states  #travelamerica  #exploreamerica  #experiencelife  #experiencelifethroughtravel  #spontaneousadventure  #alwaysadventure  #alwaysadventuring  #alwaysonanadventure  #adventuregirls  #protectourwildlife  #wildlifeencounters  #animalenthusiast  #natureenthusiast  #adventureenthusiast  #timelapsed  #timelapsesunset  #sunsettimelapse  #awesomenature 
Museum for Children/Papalote Museo del Niño such a fun experience. Beautiful building and space. ▪️Cedar making paper▪️Rogue laying on a bed of nails ▪️Scout drawing on the walls ▪️making kites. We made space ships that fly, rockets that shoot up two storeys, climbed and slid, faked shopping for groceries, lego building, aquarium info and more. #PapaloteMuseodeNiño #mexicocity #travelingwithkids #familytravel #spontaneousadventure #familyfieldnotes
There is so much I have to tell you!  Look for exciting updates coming this week with opportunities for access to exclusive content, travel guides, and so much more... Life has been absolutely hectic, but that just means there’s more in store for Gui Ren 😉 Watch your feeds Thursday for a big announcement!  #guiren #itsonmylist #traveller
There is so much I have to tell you! Look for exciting updates coming this week with opportunities for access to exclusive content, travel guides, and so much more... Life has been absolutely hectic, but that just means there’s more in store for Gui Ren 😉 Watch your feeds Thursday for a big announcement! #guiren  #itsonmylist  #traveller 
We hung out with some elk and got swallowed up by quicksand. It was a great adventure!
We hung out with some elk and got swallowed up by quicksand. It was a great adventure!
gwangmyeong cave,  largest themed cave park with varied cultural and artistic things, created in a gold mine where gold, silver, and bronze were mined.
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#southkorea #longlayover #freetour
gwangmyeong cave, largest themed cave park with varied cultural and artistic things, created in a gold mine where gold, silver, and bronze were mined. . . . #southkorea  #longlayover  #freetour 
When you did not plan to meet your Phi Mu Alpha Pen Pal from your province last night....
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#Brothers #PenPals #OmicronAlpha #ZetaAlpha #WPU #RowanUniversity #Province1 #OASAASLLS #Unexpected #Love #Beautiful #SpontaneousAdventure #Gay #Queer #Acceptance #Friendship #Brotherhood
Look at this big dog we found
Look at this big dog we found
When I see a brief window of clear skies in a 10-day forecast of rain, I’ll make every effort to get myself onto a local mountain. After a last-minute decision, my friend Geoff joined me on Seymour, where the inversion below provided some remarkable views.

Life is short – always choose a little adventure over sleep.
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#beautifulbc #sunrise #mountseymour #bc #canada #goldenhour #earlyriser #magichour #northshore #hike #freedom #wilderness #naturephotography #alpine #free #exploring #naturelover #view #summit #morning #vancouver #northvancouver #packitout #leavenotrace #happysoul #worklifebalance #spontaneousadventure #northvancouver #timelapse #inversion
When I see a brief window of clear skies in a 10-day forecast of rain, I’ll make every effort to get myself onto a local mountain. After a last-minute decision, my friend Geoff joined me on Seymour, where the inversion below provided some remarkable views.

Life is short – always choose a little adventure over sleep. . . . . . #beautifulbc  #sunrise  #mountseymour  #bc  #canada  #goldenhour  #earlyriser  #magichour  #northshore  #hike  #freedom  #wilderness  #naturephotography  #alpine  #free  #exploring  #naturelover  #view  #summit  #morning  #vancouver  #northvancouver  #packitout  #leavenotrace  #happysoul  #worklifebalance  #spontaneousadventure  #northvancouver  #timelapse  #inversion 
Gyeongbogkung palace, the main royal palace of the Joseon dynasty.
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#southkorea #longlayover #freetour
The Bohol Forest is a man-made mahogany forest stretching in a two-kilometer stretch of densely planted Mahogany trees located in the border of Loboc and Bilar towns. .
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#manmadeforest #roadtrip #bohol
The Bohol Forest is a man-made mahogany forest stretching in a two-kilometer stretch of densely planted Mahogany trees located in the border of Loboc and Bilar towns. . . . . #manmadeforest  #roadtrip  #bohol 
🎶I’ve seen it rainin’ fire in the sky🎶
🎶I’ve seen it rainin’ fire in the sky🎶
Earlier this week Calvin and I took a spontaneous adventure up to Ogden Valley in hopes that the fall colors were still bright and vibrant. Ogden valley is well known for its purples, pinks, bright greens, yellows, and reds. Unfortunately we missed all the colors but we still had a great time exploring, and it was still beautiful, just in a different way. #foreverwild #calvinblue #spontaneousadventure #ogdenvalley #explore #adventure #utah #exploreutah #ogden #fallcolors #fall2018 #nofilter
Earlier this week Calvin and I took a spontaneous adventure up to Ogden Valley in hopes that the fall colors were still bright and vibrant. Ogden valley is well known for its purples, pinks, bright greens, yellows, and reds. Unfortunately we missed all the colors but we still had a great time exploring, and it was still beautiful, just in a different way. #foreverwild  #calvinblue  #spontaneousadventure  #ogdenvalley  #explore  #adventure  #utah  #exploreutah  #ogden  #fallcolors  #fall2018  #nofilter 
Chocolate Hills are actually grass covered limestone, but during the dry season the grass dries up turning brown which is where the name is derived from.
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#chocolatehills #bohol #roadtrip
Chocolate Hills are actually grass covered limestone, but during the dry season the grass dries up turning brown which is where the name is derived from. . . . . #chocolatehills  #bohol  #roadtrip 
We are so young,
our lives have just begun
but already we're considering
to escape from this world

@n_a_j_a_  us eating vegan dumplings and baked bananas is one of my favourite memories🙆🏼‍♀️🌱 #vegan #berlin #traveling #vegandumplings #zerowaste #vacation #summer #spontaneousadventure #exploring #tbt #loveyou
Golden Hour 🌞 + Fall Backdrop 🍁 = All the white girls Instagram feeds
Golden Hour 🌞 + Fall Backdrop 🍁 = All the white girls Instagram feeds
If you visualize your success, the motivation to get there becomes that much stronger.  So I bring you... the book cover design for Gui Ren!  I played with several different designs but the final imagery was inspired when I wasn’t even conscious. 🌕 I woke up one morning from a dream in which I was repeatedly drawing a yellow circle in chalk.  I filled it in, layered more color on top, and continued to trace the image on the ground.  Now, yellow is not my favorite color, in fact it’s one of my least favorites.  But when I woke I realized the immense significance of that simple dream:
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1. Circles are symbols of being whole, complete, and grounded
2. Chalk is a symbol most associated with education, learning, and knowledge
3. One of the only yellow-colored items I own is the very scarf that inspired this book
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That yellow circle was a metaphor of the personal development and constant accumulation of knowledge that defined my journey through Asia. There is a beauty in simplicity.  And this simplicity is Gui Ren.

Huge shoutout to @oneeyedpop for finalizing the design and being so supportive of my journey!  Go check out his page, it’s full of epic creations 🐶

#guiren #bookcoverdesign #itsonmylist #mindfultravel
If you visualize your success, the motivation to get there becomes that much stronger. So I bring you... the book cover design for Gui Ren! I played with several different designs but the final imagery was inspired when I wasn’t even conscious. 🌕 I woke up one morning from a dream in which I was repeatedly drawing a yellow circle in chalk. I filled it in, layered more color on top, and continued to trace the image on the ground. Now, yellow is not my favorite color, in fact it’s one of my least favorites. But when I woke I realized the immense significance of that simple dream: - - - - - - - - - - - - - - - - - 1. Circles are symbols of being whole, complete, and grounded 2. Chalk is a symbol most associated with education, learning, and knowledge 3. One of the only yellow-colored items I own is the very scarf that inspired this book - - - - - - - - - - - - - - - - - That yellow circle was a metaphor of the personal development and constant accumulation of knowledge that defined my journey through Asia. There is a beauty in simplicity. And this simplicity is Gui Ren. Huge shoutout to @oneeyedpop for finalizing the design and being so supportive of my journey! Go check out his page, it’s full of epic creations 🐶 #guiren  #bookcoverdesign  #itsonmylist  #mindfultravel 
Rock and mineral excavation, and analysis with speedy the tortoise. Totally spontaneous and engaging. The joy of intuitive nature exploration.
#rockidentification #spontaneousadventure #allboysday #forestschool #naturekids #afternoonadventureprogram #innerwisdom #innerwisdomchildrensvillage
Behold the Goethe Giant, a massive bald cypress. It's over 900 years old and measures 105 ft tall. This tree has been on my bucket list for a while. Thanks @silverado_666 and @high_on_hypoxia for adventuring with me to see it. 🍃

#goethestateforest#goethegiant#explorefl#therealfl#hikefl#getoutside#wanderlust#baldcypress#adventure#worththeyellowflies#thesunshinestate#visitfl#flnative#spontaneousadventure
I’m always thankful when I post a last-minute sunrise callout, and someone’s spontaneous enough to join me. Creating moments like this for ourselves and sharing them with friends – this is what nurtures a happy soul and a healthy body. Thanks for joining me @teddyshmums and @jaeshme
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#beautifulbc #sunrise #mountseymour #bc #canada #goldenhour #earlyriser #magichour #northshore #hike #freedom #wilderness #naturephotography #alpine #free #exploring #naturelover #view #summit #morning #vancouver #northvancouver #packitout #leavenotrace #happysoul #worklifebalance #spontaneousadventure #hikingdog #itsadogslife #puppylove
I’m always thankful when I post a last-minute sunrise callout, and someone’s spontaneous enough to join me. Creating moments like this for ourselves and sharing them with friends – this is what nurtures a happy soul and a healthy body. Thanks for joining me @teddyshmums and @jaeshme . . . . . #beautifulbc  #sunrise  #mountseymour  #bc  #canada  #goldenhour  #earlyriser  #magichour  #northshore  #hike  #freedom  #wilderness  #naturephotography  #alpine  #free  #exploring  #naturelover  #view  #summit  #morning  #vancouver  #northvancouver  #packitout  #leavenotrace  #happysoul  #worklifebalance  #spontaneousadventure  #hikingdog  #itsadogslife  #puppylove 
This was the little beauty I had the pleasure of sailing on up in Far North QLD! If anyone (stranger or acquaintance) hits me up for a spontaneous adventure, I’m all for it! Would have loved to have continued on to Indo... One lucky lady in this life!
⛵️🐒🏄‍♀️🙌
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 #simplelife #boating #surfing #yoga #spiritual #staywild #vanlife #getoutdoors #hiking #freespirit #underthesea #oceanlover #4wd #vitaminsea #fishing #freespirit #roadtrip #paradise #freedom #farnorthqueensland #exploring #greatbarrierreef #vacation #sailing #home #boatlife #spontaneousadventure #islandlife #summer #relax
This was the little beauty I had the pleasure of sailing on up in Far North QLD! If anyone (stranger or acquaintance) hits me up for a spontaneous adventure, I’m all for it! Would have loved to have continued on to Indo... One lucky lady in this life! ⛵️🐒🏄‍♀️🙌 . . . . . #simplelife  #boating  #surfing  #yoga  #spiritual  #staywild  #vanlife  #getoutdoors  #hiking  #freespirit  #underthesea  #oceanlover  #4wd  #vitaminsea  #fishing  #freespirit  #roadtrip  #paradise  #freedom  #farnorthqueensland  #exploring  #greatbarrierreef  #vacation  #sailing  #home  #boatlife  #spontaneousadventure  #islandlife  #summer  #relax 
Thanks for taking me on a spontaneous hiking trip, @crazy_you1! It was nice to get away and admire God’s beautiful creation. I didn’t think we’d end up wandering the forest for over two hours, though...😅#bigbasinstatepark #spontaneousadventure #hiking #Godscreation #collegelife #wedidntgetlost #ipromise
This guy is 100% my spirit animal right now 🐼 Getting excited for part 2 of Stranded in Asia at the @uapubliclibrary!  Be there or miss out on these adorable pandas! 😉 #itsonmylist #strandedinasia #travelguide
This guy is 100% my spirit animal right now 🐼 Getting excited for part 2 of Stranded in Asia at the @uapubliclibrary! Be there or miss out on these adorable pandas! 😉 #itsonmylist  #strandedinasia  #travelguide 
This was right before I ate it down the waterfall. 💙💦 #lifesbetterwet #kalihiiceponds #tinybutmighty #spontaneousadventure #smile #happy
It takes 21km to have a good cup of coffee, matcha and sikwate(local hot chocolate)#lamiankaayo #mountainside #viewbythemountains #habalhabal #cebu #philippines
Alottttt of our photos turn out this way. Swipe for a ridiculous progression. #spontaneousadventure #yourglassesaresooblue #weirdos #thewildcenter #tupperlake #adirondackmountains
36 SCIENTIFICALLY PROVEN WAYS TO BOOST YOUR MEMORY 🧠

19. Turn off GPS

Turn off the GPS and flex your brain power a bit next time you’re driving about. One study evaluated the impact of using GPS on the hippocampus (an area of the brain heavily involved in memory and navigation) and the prefrontal cortex (a part of the brain that is used in decision-making and planning). The study showed that these two regions of the brain used for navigation aren’t as engaged when using GPS.
#boostyourmemory #confidenceinyourownskin #justdrive #spontaneousadventure
36 SCIENTIFICALLY PROVEN WAYS TO BOOST YOUR MEMORY 🧠 19. Turn off GPS Turn off the GPS and flex your brain power a bit next time you’re driving about. One study evaluated the impact of using GPS on the hippocampus (an area of the brain heavily involved in memory and navigation) and the prefrontal cortex (a part of the brain that is used in decision-making and planning). The study showed that these two regions of the brain used for navigation aren’t as engaged when using GPS. #boostyourmemory  #confidenceinyourownskin  #justdrive  #spontaneousadventure 
✨Follow me for amazing 😉, unbelievable 🦄🐉, fantabulous 💃🕺🏻 deals at our Ocean City 🌊🕶Beach House(houses?)and get a close look 👀 at a military 🎗🇺🇸 family start a small business as Airbnb superhosts/ buy and hold real estate 🏡 investors! .
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😲Surprise your loved one💋, parents👴🏼🧓🏻 or kids 👫with a last-minute getaway to the beach🦀🐚🌊! It’s going to be beautiful tomorrow☀️ in Ocean City! Lots of fun things going on! I hope someone can take advantage deal!⚡️⚡️
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Hi 👋 I’m @madmen_beachhouse ! Check out our 3 bedroom🛏, 2 full bath🛁, Sleeping 8 💤, mid-century modern✨, newly renovated, bayfront, Ocean City, 🌊Maryland beach house 🏠🏖listing link in my bio!
✨Follow me for amazing 😉, unbelievable 🦄🐉, fantabulous 💃🕺🏻 deals at our Ocean City 🌊🕶Beach House(houses?)and get a close look 👀 at a military 🎗🇺🇸 family start a small business as Airbnb superhosts/ buy and hold real estate 🏡 investors! . . 😲Surprise your loved one💋, parents👴🏼🧓🏻 or kids 👫with a last-minute getaway to the beach🦀🐚🌊! It’s going to be beautiful tomorrow☀️ in Ocean City! Lots of fun things going on! I hope someone can take advantage deal!⚡️⚡️ . . Hi 👋 I’m @madmen_beachhouse ! Check out our 3 bedroom🛏, 2 full bath🛁, Sleeping 8 💤, mid-century modern✨, newly renovated, bayfront, Ocean City, 🌊Maryland beach house 🏠🏖listing link in my bio!