This place was interesting, very momentum driven, you never really have to lift except for some small places. Also having more people on track you can have more fun. I’ll probably throw up a cleaner video to show how much speed you can really carry through these corners. At least @kevmccourt is getting a lot better, proud of you bud.
ITS A B🍑🍑TY DAY‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s a few exercises from a killer leg day and I included some tips! The rest of the workout will be posted within the next few days⬇️⬇️⬇️⬇️⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure to hit the save button so you can try this workout your next booty day!
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1. Single Leg Curl- make sure you’re squeezing at the top. Really focus on mind muscle connection here ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Sumo Squats- use a heavier weight to hold between your legs. Toes pointed out and legs wide. Make sure you squeeze at the top! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Smith Machine Hip Thrusts- I have a whole post on technique and form. I do prefer doing hip thrust on the smith machine ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Wide Stance Leg Press- keep feet high and wide on the platform. Toes pointed out. Make sure you’re focusing on form and depth, not weight!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Kettlebell Swings- I only do this exercise as a superset with another exercise. Gets your heart rate up! Focus on controlling the kettlebell and squeezing at the top. I prefer a wide stance with my toes pointed out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Four more exercises coming in a later post. Make sure to have my post notifications on so you don’t miss it😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing my @balanceathletica set💙
I am excited to announce that I will be running the @mke_marathon in April! It will be my first full marathon! I want to thank one of my first sponsors, @cruxchiro ! I am going to be training comfortably with these guys by my side both with adjustments and training. If you haven't stopped in yet to say hi, you must do so, literally the nicest people on the planet! Plus they have coffee 😉
Stay tuned for my next sponsor!
Happy birthday, mom! 🎂
First of all, the most important to me is you to be alive and well and then everything else‼️ I wish you to continue in your direction to personal development and your dreams accomplishment because believe me, it’s NEVER too late! 🤪
I believe in you and you don’t stop believing in yourself! 🤩
I wish you a great day and celebration and ALWAYS bring your smile anywhere with you! 🤗🎊🎉 I’m glad and I’m infinitely grateful that you are my mother! 😇🙏🏻 I love you! 💝
⭒ ⭒ ⭒ ⭒ ⭒
Честит рожден ден, мами! 🎂
На първо място винаги ми е да си жива и здрава, а след това всичко останало‼️Пожелавам ти да продължиш в посоката към личностното си развитие и осъществяването на мечтите ти, защото повярвай ми НИКОГА не е твърде късно! 🤪
Вярвам в теб и ти не спирай да вярваш в себе си! 🤩 Пожелавам ти страхотен ден и празник и ВИНАГИ носи усмивката си навсякъде със себе си! 🤗🎊🎉 Радвам се и съм безкрайно благодарна, че ти си моя майчица! 😇🙏🏻 Обичам те! 💝
Tag a person who has birthday today ☺️♌️🎂🥂🙈🎊😻💓