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#splits medias

Photos

Love this shot by @leroygordonphotography at IBW Winter 2018 Brisbane, at @_adpi_ #iloveibw #ibw2018 #balletclass #splits #stretch #ballerina #dancersofinstagram
One of my favorite shots from Cirque du Jour! Thank you @z.zinnia for always perfectly capturing these moments! This was one of the best shows to this day ❤️
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#aerial #aerialist #aerialistsofig #circus #acrobatics #splits #flexibility #lyra #aerialhoop #photography #aerialphotography .
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Wearing my favorite outfit to move in by @mikayogawear
When the right song comes on the choreography just writes itself #aerial #aerialist #stretch #bend #bendy #circus #circusarts #circusgirl #womenwithtattoos #girlswithtattoos #splits #split @openmindsfusionstudio
Little #stretch time to #straighten my other #leg #splits and I didn't want to scratch my shoes.
A playful riff off of #splits #headstand / #sirsasana.

Playing with split type things in headstand is basically what I imagine it is to be a sentient seesaw.

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#PlayfulHeadstands

Hosts:
@jennyg2bfit • @suchitra_rx • @yogi.hemaxi • @rennysito

Sponsors:
@chandraactivewear • @yobaby_hk • @aquaburns • @flowfactoryco • @supportedsoul • @3cjewelry • @insideoutsideoutsidein
A playful riff off of #splits  #headstand  / #sirsasana . Playing with split type things in headstand is basically what I imagine it is to be a sentient seesaw. _____________________ #PlayfulHeadstands  Hosts: @jennyg2bfit • @suchitra_rx • @yogi.hemaxi • @rennysito Sponsors: @chandraactivewear • @yobaby_hk • @aquaburns • @flowfactoryco • @supportedsoul • @3cjewelry • @insideoutsideoutsidein
Sunday smiles in LA 🌴
Sunday smiles in LA 🌴
These doubles are out of this world! Can’t stop replaying this video! Be sure to include #aerialgiglife to be featured.
#Repost @mlimhow with @get_repost
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✨GIG LIFE✨ Performing at the beautiful #metropolisevents with the equally beautiful @sj.pri as @gemini2_aerialdoubles ✨ @anthonyjtalent #anthonyjtalent #friendsofaj #circuslife #circusart #aerials #aerialhoop #lyrahoop #aerialdoubles #aerialduo #splits #flexy #fireandice #glitter #performance #dance
These doubles are out of this world! Can’t stop replaying this video! Be sure to include #aerialgiglife  to be featured. #Repost  @mlimhow with @get_repost ・・・ ✨GIG LIFE✨ Performing at the beautiful #metropolisevents  with the equally beautiful @sj.pri as @gemini2_aerialdoubles ✨ @anthonyjtalent #anthonyjtalent  #friendsofaj  #circuslife  #circusart  #aerials  #aerialhoop  #lyrahoop  #aerialdoubles  #aerialduo  #splits  #flexy  #fireandice  #glitter  #performance  #dance 
Oh handstand.. ever closer yet so far 🙃

I don't expect to be perfect, and none of us should. I look back at where I was in December 2014 and the progress I've made is amazing. I may shake and not have the longest holds, but moving my legs around is a huge accomplishment for me. #goals2018

Baby steps and small victories are what gets us to our goals. I'm well on my way to many of mine.

#mysticmentor #mysticyogatribe #mystictribementor #mystictribe #mentorohioyoga #mentoryoga #handstandpractice #handstands #matchworksofmentor #mysticmatchworkstribe #peace #namaslay #believeland #clevelandscene #clevelandyoga #ohiogirl #ohiogrown #mysticcleveland #yoga #splits #yogini #mentoronthelake #lakecountyohio #homeyogi #homepractice
Oh handstand.. ever closer yet so far 🙃 I don't expect to be perfect, and none of us should. I look back at where I was in December 2014 and the progress I've made is amazing. I may shake and not have the longest holds, but moving my legs around is a huge accomplishment for me. #goals2018  Baby steps and small victories are what gets us to our goals. I'm well on my way to many of mine. #mysticmentor  #mysticyogatribe  #mystictribementor  #mystictribe  #mentorohioyoga  #mentoryoga  #handstandpractice  #handstands  #matchworksofmentor  #mysticmatchworkstribe  #peace  #namaslay  #believeland  #clevelandscene  #clevelandyoga  #ohiogirl  #ohiogrown  #mysticcleveland  #yoga  #splits  #yogini  #mentoronthelake  #lakecountyohio  #homeyogi  #homepractice 
Exploring the beautiful Kôji (small streets in between houses) of Kyôto. My way of course.
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京都の綺麗な小路の発見。自分のとおりで。勿論。
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#kôji #sun #walk #sanpo #poleartist #in #kyoto #splits #colorful #breathe #enjoy #artist #beautiful #city #traditional #myway #estetic #justwow traveling #now
Kami supplier Material alam...pasir..batu..limestone/batu kapur...dll, email : spektrumsentosa@gmail.com, +6285217359810, #generaltrading #materials #construction #industrymaterials #bahanbakupabrik #proyekkonstruksi #penimbunan #proyekpenimbunan #proyekpengerasanjalan #suppliers #limestone #splits #watertanks #indonesiasupplier #sandstoneagregatssupplier #stone #sand #watertreatment #filters #silica #gypsum #sanding ,we supply sand & stone for constructions
Kami supplier Material alam...pasir..batu..limestone/batu kapur...dll, email : spektrumsentosa@gmail.com, +6285217359810, #generaltrading  #materials  #construction  #industrymaterials  #bahanbakupabrik  #proyekkonstruksi  #penimbunan  #proyekpenimbunan  #proyekpengerasanjalan  #suppliers  #limestone  #splits  #watertanks  #indonesiasupplier  #sandstoneagregatssupplier  #stone  #sand  #watertreatment  #filters  #silica  #gypsum  #sanding  ,we supply sand & stone for constructions
Day 4 ~ Standing split

I still not manage to handle this pose without the wall. 😊😊😊
Regrann from @jadore.vanessa -  Calling all Yogis and aerialists! Come join us in #7SplitsOfSummer 8/11-17 we will unleash our creativity with splits based poses in the air or on the mat, or both ♥️🙌 whichever you like. .
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We'll give you the themes, you can modify any way you like!
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Your splitsy hosts: @jadore.vanessa 
@bendyanya 
@rebeccahleigh
@belleyoga.tokyo
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Our generous sponsors @niyama_sports
@lotusandposes 
@omsoulshop
@michaeltoddbeauty
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Poses:
1. Supine split 🌼
2. Backbend Split 🌼
3. Arm balance split 🌼
4. Standing Split 🌼
5. Twisted Split
6. Hanumasana
7. Yogi’s choice
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🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 
1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along
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2️⃣ Follow all hosts and sponsors
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3️⃣ Mention or tag us daily
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4️⃣ Use #7SplitsOfSummer in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . .
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@igyogachallenges @challengethyyoga 
@quantumyoga 
@yogachallengeworld
@myyogachallenges
@loveyoga4life .
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#splitsvariation
#splitschallenge
#yogastretch
#igyogachallenges 
#splits 
#mindfulyoga 
#yogaforflexibility 
#yogaforstrength 
#summeryoga 
#relaxyoga 
#yogaforfitness 
#belleyogatokyo 
#merubeads 
#ヨガ
#ヨガインストラクター
#ヨガチャレンジ
#綺麗になりたいヨガ
#hapヨガ部 - #regrann
Day 4 ~ Standing split I still not manage to handle this pose without the wall. 😊😊😊 Regrann from @jadore.vanessa - Calling all Yogis and aerialists! Come join us in #7SplitsOfSummer  8/11-17 we will unleash our creativity with splits based poses in the air or on the mat, or both ♥️🙌 whichever you like. . . We'll give you the themes, you can modify any way you like! . . Your splitsy hosts: @jadore.vanessa @bendyanya @rebeccahleigh @belleyoga.tokyo . . Our generous sponsors @niyama_sports @lotusandposes @omsoulshop @michaeltoddbeauty . . Poses: 1. Supine split 🌼 2. Backbend Split 🌼 3. Arm balance split 🌼 4. Standing Split 🌼 5. Twisted Split 6. Hanumasana 7. Yogi’s choice . . 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along . 2️⃣ Follow all hosts and sponsors . 3️⃣ Mention or tag us daily . 4️⃣ Use #7SplitsOfSummer  in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . . . . . @igyogachallenges @challengethyyoga @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . #splitsvariation  #splitschallenge  #yogastretch  #igyogachallenges  #splits  #mindfulyoga  #yogaforflexibility  #yogaforstrength  #summeryoga  #relaxyoga  #yogaforfitness  #belleyogatokyo  #merubeads  #ヨガ  #ヨガインストラクター  #ヨガチャレンジ  #綺麗になりたいヨガ  #hapヨガ部  - #regrann 
Then maybe I'll do this challenge.  Sept is a good time to yoga outside with changing leaves and deepening sun angles before it gets chilly.  Anyone want to join me?  I'll post a list of dates, poses, sponsors, etc.
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I like @infinitystrap, which is one of the sponsors.
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🐒🐒🐒🐒🐒
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#sphinxyoga #purelightyoga #splittember #hanumanasana #monkeypose #split #splits #yogasplits #splitschallenge #yogachallenge #yogachallenges #yogachallenge2018 #infinitystrap
🍑On🔥Juic3💦.. #sundaybumday #twerk #dancer #fitmom #splits #jumpsplits #gymnastics #socks #thighhighsocks #choreographer #dmvdancer #choreography #80s #80sfashion #justjuic3 #diyshirt 
@pharrell @bustarhymes - light your ass on 🔥
Friend: "Your crush is here. Act natural."
Me:
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Clearly, subtlety ain't my forte 🤷🏼‍♀️. Thanks 📷 @clarewangxx for letting me be extra af 😂.
Friend: "Your crush is here. Act natural." Me: . Clearly, subtlety ain't my forte 🤷🏼‍♀️. Thanks 📷 @clarewangxx for letting me be extra af 😂.
“No cuentes los días, haz que los días cuenten.” #flexibilitytraining #flex #chicaflex #motivación #splits #perú #calistyle #calisteniastreet #streetworkut
She turned red, she led me to her bed let her legs spread and said: Stay? 😘💃🏼☺️
#howcanhamiltonsaynotothis #hamilton #saynotothis #kennedycenter #sundaybumday #flexibility #splits #alwaysbeextra #splitseverywhere #aerialist #circus #circuseverydamnday
Hotel room stretching🙂😛-
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#gymnast #gymnastics #hotelroomgymnastics #split #splits #middlesplit #stretch
“The BodhiSattva saves all beings,  not by delivering sermons to them, but by showing them that they are delivered, they are liberated, by the act of not being able to stop changing.”
-Alan Watts ✨✨✨✨✨✨✨
Don’t fight change, don’t resist the flow. Just be water and take form of whatever you’re put in. Grow. 🌱🌿🌹🔮
“The BodhiSattva saves all beings, not by delivering sermons to them, but by showing them that they are delivered, they are liberated, by the act of not being able to stop changing.” -Alan Watts ✨✨✨✨✨✨✨ Don’t fight change, don’t resist the flow. Just be water and take form of whatever you’re put in. Grow. 🌱🌿🌹🔮
I started at the top of the mat in a wide legged stretch. 15 minutes of sitting like this and scooting up every 5 minutes I’m almost flat against my bed frame. Stay with me on this. 😉🙏🏾🧘🏾‍♀️ Day 1. Back To Splits.

#yoga #yogsinspiration #yogachallenge #yogapose #yogapractice #backtobasics #yogaeveryday #instagramfitness #fitnessjourney #girlswithmuscle #fitchick #fitlife #fitspo #fitsporation #fitnessmotivation #splits #stretch #hamstrings #hips #ebonyfitness #kmambassador #ladybeast
I started at the top of the mat in a wide legged stretch. 15 minutes of sitting like this and scooting up every 5 minutes I’m almost flat against my bed frame. Stay with me on this. 😉🙏🏾🧘🏾‍♀️ Day 1. Back To Splits. #yoga  #yogsinspiration  #yogachallenge  #yogapose  #yogapractice  #backtobasics  #yogaeveryday  #instagramfitness  #fitnessjourney  #girlswithmuscle  #fitchick  #fitlife  #fitspo  #fitsporation  #fitnessmotivation  #splits  #stretch  #hamstrings  #hips  #ebonyfitness  #kmambassador  #ladybeast 
Here's a look at today's email that went out to the coolest fucking people that follow me.

Want in?

Go to my bio. Click on my website. Scroll down.

You just got way cooler, and we can be BFFs now 😋
Here's a look at today's email that went out to the coolest fucking people that follow me. Want in? Go to my bio. Click on my website. Scroll down. You just got way cooler, and we can be BFFs now 😋
Major weekend withdrawals today 😂😂😂 .
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#friends #splits #philipisland #flexibility #yoga #fitspo
Tag a friend you want to do this with!  Goals via @maxandlizacro @aloyoga
LIKE AND FOLLOW @yoga.day TO SUPPORT US
Photo @yogainspiration 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow me =>@Yoga_insta_mylove 💗 *
Via:@yoga.day
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.#yoga #yogi #yogini #yogalove #yogapractice #yogaeverydamnday #yogatime #practiceandalliscoming #yogamilano #yogaitalia #yogajourney #instayoga #yogaprogress #yogachallenge #yogatutorial #splits #yogaflow #yogavideo #yogaaddict #picoftheday #fitnessmotivation #milano #howtoyoga #yogagram #yogaposes #aloyoga #beagoddess #booty🍑 #yoga #pride  yoga
Tag a friend you want to do this with! Goals via @maxandlizacro @aloyoga LIKE AND FOLLOW @yoga.day TO SUPPORT US Photo @yogainspiration 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow me =>@Yoga_insta_mylove 💗 * Via:@yoga.day . .#yoga  #yogi  #yogini  #yogalove  #yogapractice  #yogaeverydamnday  #yogatime  #practiceandalliscoming  #yogamilano  #yogaitalia  #yogajourney  #instayoga  #yogaprogress  #yogachallenge  #yogatutorial  #splits  #yogaflow  #yogavideo  #yogaaddict  #picoftheday  #fitnessmotivation  #milano  #howtoyoga  #yogagram  #yogaposes  #aloyoga  #beagoddess  #booty 🍑 #yoga  #pride  yoga
@kidd_tyblix @kidd_tyblix @kidd_tyblix #LDCxTyblix •
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 #explorepage #explore #onechallenge #youtube #viral #dancer #trending #upnext #followme #like4like #pleasefollowme #viral #splits #flexibility #love #friendshipquotes #viral #lovequotes #funnyvideos @one_.challenge #onechallengeyoutube #viral #viral#edits
Hooping and splits, two things I like to do so why not do them together 🙂
#hooping #splits #hooptricks #hulahooping #hoolahoops #circusinspiration #hulahoop #circusgirl
Chilling with some beautiful dancers at @poledanceacademy to @kimberleymahoney amazing #choreography .
@amy.hajje @mrs_alissa_holloway @kimberleymahoney .
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#Dance #Theropy #pda #ladies #Flexy #choreography #splits #music
Many of us don’t take advantage of regular stretching to improve health & mobility. We sleep 8hrs then sit at a desk for 8hrs or more. That’s a lot of time spent immobile & our bodies are designed to move. 
Join us for a personalized stretch class every Monday 6.30pm where we work closely with you to help improve your flexibility & range of motion, achieve your splits & back bends. This is not a class where you’re just a number & don’t get the attention needed to understand a stretch. With us you get quality time with an experienced instructor. 
Casual drop in welcome for just $25. 
Contact 0422 121 059
admin@achievepolestudio.com.au
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#stretching #improvemobility #flexibility #stretchclass #splits #stretchingforsplits #backbending #achievemobility #achievepolestudio #polestudiosydney #mascot #alexandria #stretchingforpole
Many of us don’t take advantage of regular stretching to improve health & mobility. We sleep 8hrs then sit at a desk for 8hrs or more. That’s a lot of time spent immobile & our bodies are designed to move. Join us for a personalized stretch class every Monday 6.30pm where we work closely with you to help improve your flexibility & range of motion, achieve your splits & back bends. This is not a class where you’re just a number & don’t get the attention needed to understand a stretch. With us you get quality time with an experienced instructor. Casual drop in welcome for just $25. Contact 0422 121 059 admin@achievepolestudio.com.au ✨ #stretching  #improvemobility  #flexibility  #stretchclass  #splits  #stretchingforsplits  #backbending  #achievemobility  #achievepolestudio  #polestudiosydney  #mascot  #alexandria  #stretchingforpole 
MPDNSW ❤️💜 the start of my routine. This routine was quite out of my comfort zone but I am so glad I pushed myself and did a more emotional piece. I loved creating this routine and I thoroughly enjoyed being up on that stage ❤️___________________________________ #competition #misspoledance #MPDNSW #inspo #youcandoit #misspole #spin #bendy #pdcherryribbon #comp #yay #proud #myhappyplace #onstage #polelife #strong #ididit #strongchick #pole #igpoledance #passionforpoledance #poledancersofinstagram #poledancersofig #ig_poledance #poledancer #woohooo #splits #poledancenation
MPDNSW ❤️💜 the start of my routine. This routine was quite out of my comfort zone but I am so glad I pushed myself and did a more emotional piece. I loved creating this routine and I thoroughly enjoyed being up on that stage ❤️___________________________________ #competition  #misspoledance  #MPDNSW  #inspo  #youcandoit  #misspole  #spin  #bendy  #pdcherryribbon  #comp  #yay  #proud  #myhappyplace  #onstage  #polelife  #strong  #ididit  #strongchick  #pole  #igpoledance  #passionforpoledance  #poledancersofinstagram  #poledancersofig  #ig_poledance  #poledancer  #woohooo  #splits  #poledancenation 
. • ob·ser·va·tion • .
day 7! today we were encouraged to think, talk and practice about observation.
it’s so funny how when we think about observation we think about the external rather than the internal. i have always felt comfort in observing my friends, my students, my fellow yogis and giving them advice always escaping any form of internal thought process...but it’s time to face myself and make friends with the voice in my head as @yogabeyond suggested and form a regular meditation and journaling practice.
Any other advice on how to understand oneself?
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. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow me =>@Yoga_fanclub_best 💗 *
Via:@serahbarakat
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.#yoga #yogi #yogini #yogalove #yogapractice #yogaeverydamnday #yogatime #practiceandalliscoming #yogamilano #yogaitalia #yogajourney #instayoga #yogaprogress #yogachallenge #yogatutorial #splits #yogaflow #yogavideo #yogaaddict #picoftheday #fitnessmotivation #milano #howtoyoga #yogagram #yogaposes #aloyoga #beagoddess #booty🍑 #yoga #pride  yoga
. • ob·ser·va·tion • . day 7! today we were encouraged to think, talk and practice about observation. it’s so funny how when we think about observation we think about the external rather than the internal. i have always felt comfort in observing my friends, my students, my fellow yogis and giving them advice always escaping any form of internal thought process...but it’s time to face myself and make friends with the voice in my head as @yogabeyond suggested and form a regular meditation and journaling practice. Any other advice on how to understand oneself? . . . . . 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow me =>@Yoga_fanclub_best 💗 * Via:@serahbarakat . . .#yoga  #yogi  #yogini  #yogalove  #yogapractice  #yogaeverydamnday  #yogatime  #practiceandalliscoming  #yogamilano  #yogaitalia  #yogajourney  #instayoga  #yogaprogress  #yogachallenge  #yogatutorial  #splits  #yogaflow  #yogavideo  #yogaaddict  #picoftheday  #fitnessmotivation  #milano  #howtoyoga  #yogagram  #yogaposes  #aloyoga  #beagoddess  #booty 🍑 #yoga  #pride  yoga
Morning Meditation 🧘‍♀️
Morning Meditation 🧘‍♀️
Revisiting the combo I learned from last week level 2 #aerialhoop class.
#thestudioaaf #playtime
Boujee spa day food day weather day 😛.
Boujee spa day food day weather day 😛.
Daaamnnnn this feels AMAZING on the hip flexors #resistanceband #mobility #hipflexors #tighthipflexors #flexibility #splits
Splits for Days: Day Ten; Splits Gone Wild @cumberlandwild @circusfreaks11 Thanks so much for having me up on stage pole dancing this morning! I had so much fun dancing with the girls, dressing up, and making lots of costume changes! Favorite outfit of the day was this red number by Mystic Rags featured with my daily splits. 😘 
#splitseverydamnday #splits #festivalwear #splits #frontsplits #bendybitch #flexy #splitseverywhere #redhairdontcare #poledancersofinstagram #poledancer #musicfestival #vancouverisland #bendy
Splits for Days: Day Ten; Splits Gone Wild @cumberlandwild @circusfreaks11 Thanks so much for having me up on stage pole dancing this morning! I had so much fun dancing with the girls, dressing up, and making lots of costume changes! Favorite outfit of the day was this red number by Mystic Rags featured with my daily splits. 😘 #splitseverydamnday  #splits  #festivalwear  #splits  #frontsplits  #bendybitch  #flexy  #splitseverywhere  #redhairdontcare  #poledancersofinstagram  #poledancer  #musicfestival  #vancouverisland  #bendy 
CLASES DE DANZA AEREA/AERIAL SILKS SABADOS  #splits #silks #calivalledelcauca 💪🏼💥
🙊🙉🙈
Day 5 • #SummerZooYoga • 🐾
#Hanumanasana #MonkeyPose
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Monkey Pose or in Sanskrit "Hanumanasana". Hanuman means monkey God. Monkeys symbolize mischief, humanity, mimicry, benevolence, cunning, curiosity, keen wittedness, and cleverness. Dolly
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💛🐒 Postura del mono o en sánscrito "Hanumanasana". Hanuman significa Dios mono. Los monos simbolizan las travesuras, la humanidad, la mímica, la benevolencia, la astucia, la curiosidad, el ingenio y la inteligencia.
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🌿 Hosts
.@yogaaddictedmia
@yoga_helwahtin
@doll_yogi_grace
@blaze_esther
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🌿 Sponsors
@flowfactoryco 
@omoodlust
@vibratehigherofficial
@narabellabrand 
@manashreee 
@rocactive
@moonflowerdesigns0
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#AceptarLoBueno#YogaAt59#StrongWomen#ashtanga#ashtangayoga#Balance#Core#HipOpener#CoreStrength#Flexibility#IgYogi#YogaStrong#Stretch#muscles#instayoga#igyogachallenges#generosity#PhotoOfTheDay#Makingshapes#colombiana#CherylAugust#Splits#split
🙊🙉🙈 Day 5 • #SummerZooYoga  • 🐾 #Hanumanasana  #MonkeyPose  . Monkey Pose or in Sanskrit "Hanumanasana". Hanuman means monkey God. Monkeys symbolize mischief, humanity, mimicry, benevolence, cunning, curiosity, keen wittedness, and cleverness. Dolly . 💛🐒 Postura del mono o en sánscrito "Hanumanasana". Hanuman significa Dios mono. Los monos simbolizan las travesuras, la humanidad, la mímica, la benevolencia, la astucia, la curiosidad, el ingenio y la inteligencia. . . 🌿 Hosts .@yogaaddictedmia @yoga_helwahtin @doll_yogi_grace @blaze_esther . . 🌿 Sponsors @flowfactoryco @omoodlust @vibratehigherofficial @narabellabrand @manashreee @rocactive @moonflowerdesigns0 . . . . . . . . . . #AceptarLoBueno #YogaAt59 #StrongWomen #ashtanga #ashtangayoga #Balance #Core #HipOpener #CoreStrength #Flexibility #IgYogi #YogaStrong #Stretch #muscles #instayoga #igyogachallenges #generosity #PhotoOfTheDay #Makingshapes #colombiana #CherylAugust #Splits #split 
Trying out a new variation on my balance pose with hanging inverted Splits #circus #circusschool #aerial #aerialhammock #aerialarts #aerialartsnyc #yoga #yogadudes #fitness #flexibility #mindbodyspirit #inverted #splits #core #workout #gay #gayman #nyc #namaste
Day 19 #acrovinyasa challenge @acrovinyasa @yogabeyond @aloyoga #acroyoga #splits #yogainbed #hipstretch
I just wanted to say that I'm excited for the future and happy to have met so many amazing individuals on my journey. I started pursuing pole March of this year and it's been my goal to compete within of a year of starting. I'm happy to announce that I am competing at PSO next weekend. I'm nervous but also so very excited! Oh and Happy Bum Day! 📸: @kruzphoto
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#pole #polecompetition #polegoals #beachshoot #photoshoot #swimsuit #swimsuitshoot #flexbility #flexible #split #splits #middlesplits #bumday #booty
I just wanted to say that I'm excited for the future and happy to have met so many amazing individuals on my journey. I started pursuing pole March of this year and it's been my goal to compete within of a year of starting. I'm happy to announce that I am competing at PSO next weekend. I'm nervous but also so very excited! Oh and Happy Bum Day! 📸: @kruzphoto . . . . . . . . #pole  #polecompetition  #polegoals  #beachshoot  #photoshoot  #swimsuit  #swimsuitshoot  #flexbility  #flexible  #split  #splits  #middlesplits  #bumday  #booty 
Thanks @danaylchan for teaching bendy hammock tricks! Was fun, alexa this is so great play reverse despacito
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#aerials #aerialsilks #aerialhammock #bendy #splits #backbend #circus #cirque #circusarts
✰ sʜᴇ ʙᴇʟɪᴇᴠᴇᴅ sʜᴇ ᴄᴏᴜʟᴅ, sᴏ sʜᴇ ᴅɪᴅ ❣︎
✨✨✨✨✨✨✨✨ #dancelife #dance #splits #badlegsplits #badlegsplit #leftleg #flexible #fexability
Grace has such an amazing voice 💞 ( i am not wearing the same shirt everytime it is just pretty similar😂) i didnt do my chest stand with stratighn leg because it was hard to stratight it on the mat 😅
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 #fit #fitness #lunges #strength #contortion #gymnast #gymnastics #flexible #flexibility #backflexibility #flexfriday  #selftaught  #gym #insta #handbalance #handstand #handbalancing #explorepage #backbend #needle #dancer #dance #dancing #split #splits #strong #stretch
Grace has such an amazing voice 💞 ( i am not wearing the same shirt everytime it is just pretty similar😂) i didnt do my chest stand with stratighn leg because it was hard to stratight it on the mat 😅 . . #fit  #fitness  #lunges  #strength  #contortion  #gymnast  #gymnastics  #flexible  #flexibility  #backflexibility  #flexfriday  #selftaught  #gym  #insta  #handbalance  #handstand  #handbalancing  #explorepage  #backbend  #needle  #dancer  #dance  #dancing  #split  #splits  #strong  #stretch 
The video got blocked by instagram so i reposted it.
My back stretching routine as it was highly requested ❤ dont forget to relax your back when you finish and hold these strerches 20 seconds 💎(sorry for the bad lightening )
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#explorepage
The video got blocked by instagram so i reposted it. My back stretching routine as it was highly requested ❤ dont forget to relax your back when you finish and hold these strerches 20 seconds 💎(sorry for the bad lightening ) __ #explorepage 
As you voted for yes to the picture 💕
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#explorepage
As you voted for yes to the picture 💕 __ #explorepage 
How gymnasts/contortinists uses their phones 😂😂😂💕
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#explorepage
How gymnasts/contortinists uses their phones 😂😂😂💕 __ #explorepage 
I actually like this audio sm 💙
@milaflexi and @rosegamal5170 approved
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#explorepage
I actually like this audio sm 💙 @milaflexi and @rosegamal5170 approved __ #explorepage 
💞Beauty is not in the face. Beauty is a light in the heart💞
So breathe deeply, with each inhale allowing yourself to feel the beauty that is truly YOU with each breathe feel your beauty more deeply than you ever thought possible.

Middleweek I do #middlesplit again ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogisofinstagram #fortheloveofyoga #feeltheyogahigh #instayoga #split #splits #flexible #yoga4growth #middlesplits #yogagram #yogaflow #igyoga #yogalover #flexibilitygoals #flexibilitytraining
💞Beauty is not in the face. Beauty is a light in the heart💞 So breathe deeply, with each inhale allowing yourself to feel the beauty that is truly YOU with each breathe feel your beauty more deeply than you ever thought possible. Middleweek I do #middlesplit  again ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #yogisofinstagram  #fortheloveofyoga  #feeltheyogahigh  #instayoga  #split  #splits  #flexible  #yoga4growth  #middlesplits  #yogagram  #yogaflow  #igyoga  #yogalover  #flexibilitygoals  #flexibilitytraining