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#splits medias

Photos

Thanks @zackkattackked as always for the killer moves! These were all I could manage before my forearms and elbow gave out on me 😅 #aerialhoop #lyra #aerialtricks #aerialist #circus #hoop #aerialfitness #poledancer #aerialistsofig #poledance #strength #flexibility #bendy #backbend #splits #split #progress #training #fit #fitness #conditioning #gymbox
Splits transformation (Swipe ➡️)
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Because I played tennis my entire life, my flexibility wasn’t too bad. So when I starts yoga (not even yoga at the time, just stretching) my goal was to get my splits on both sides. So I watched YouTube videos on literally “how to get my splits” and worked on it. Then slowly these videos transformed to following many yogis on ig and seeing all these poses I was blown away! I thought, how people can do that?! And got curious if I can do it, besides the splits. So, long story short, my yoga practice started from this little app and my curiosity on what my body can do.
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For some people this transformation won’t be enough, but to me, these little achievements are everything!
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Happy Sunday!
Splits transformation (Swipe ➡️) . Because I played tennis my entire life, my flexibility wasn’t too bad. So when I starts yoga (not even yoga at the time, just stretching) my goal was to get my splits on both sides. So I watched YouTube videos on literally “how to get my splits” and worked on it. Then slowly these videos transformed to following many yogis on ig and seeing all these poses I was blown away! I thought, how people can do that?! And got curious if I can do it, besides the splits. So, long story short, my yoga practice started from this little app and my curiosity on what my body can do. . For some people this transformation won’t be enough, but to me, these little achievements are everything! . Happy Sunday!
Love this room!! 💕😍
Life’s hard and sometimes we all struggle and feel rubbish, but this room just helps me feels like me again!! 😇 #yogachallenge
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#handstand #balance #fitness #fitnessgirl #help #mentalhealth #staystrong #support #gym #gymgirl #yoga #bodygoals #bodychallenge #peach #flexibility #challenge #newchallenge #2019 #motivation #stretch #splits #inspiration #goodvibes #loveyourself #upsidedown
Swipe to see how we got into this pose!
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Video entry with @schneiderkamryn .
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Wheel: @schneiderkamryn 
Handstand: @acro_climber 📷: @abigailweismiller .
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#acroyoga
Swipe to see how we got into this pose! . . . Video entry with @schneiderkamryn . . . Wheel: @schneiderkamryn Handstand: @acro_climber 📷: @abigailweismiller . . . #acroyoga 
Rate this Splits 👆🏼😍 Follow @royaliceskate for more videos 🤸🏼‍♂️⛸️ @alexdwong & @jimnowakowski
Rate this Splits 👆🏼😍 Follow @royaliceskate for more videos 🤸🏼‍♂️⛸️ @alexdwong & @jimnowakowski
You might be cool...
But are you 'hang upside down doing the splits' cool?
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@chanty_nicole
#splits #flexible #talent #fitness #dance #aerial #dance #beautiful #contortionist #aerialist #instablackandwhite #bendy #silks #goals #fitnessgoals
Repost: @yeneva_tkd 🙌👈🏻Hope all of you are having a Superbad Sunday! 🥋👊🏻🔥☺️❤️😁😃😊😉💪👍🏻😁
#athlete #lifestyle #sidekick #fitness #inspiration #motivation #martialarts #dancer #kicks #splits #gymnastics #weekend #vandamme #tricking #mma #mmarussia #каратэ #flexibility #taekwondo  #xma #artesmarciais #tkd #muaythai #karate  #karateshuri #kungfu #yoga #split #ballerina #kickboxing
You can tell which transition I need to practice but that's okay !  연습해야지 💪 gotta start somewhere 😊 .
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#yoga #flyingyoga #aerialyoga #aerialist #aerialfit #aerialvideo #splits #flexibility #fitness #workout #yogastudio #sandiego #aerialfun #요가 #플라잉요가 #에어리얼서커스 #에어리얼요가 #에어리얼실크 #운동 #피트 #몸 #근육 #요가복 #데이리 #일상
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Heyy
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“So lernen Turner”
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Im Moment kommt sehr wenig, ich weiss... aber ich brauche einfach einwenig Zeit um mich zu sammeln😶
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Trotzdem wünsch ich euch einen schönen 3. Advent und eine tolle letzte Arbeits/Schulwoche im 2018😏
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#gymnastics#splits#oversplits#howgymnastslearn#learning#school#switzerland#flecible#spagat#turnen
How cool is this. I was trying to be like @leslielili_pole BUT i had to settle for my own easier version instead hehe. She is awesome ❤️
How cool is this. I was trying to be like @leslielili_pole BUT i had to settle for my own easier version instead hehe. She is awesome ❤️
I’m subbing this Tuesday @vrv3studios 🖤
Fexy: 5:15
Exotic Choreo 6:45 
Come get bendy and then dance to one of my favorite cover songs! ... And also learn this pro technique on how to recover from al almost fatal wardrobe malfunction during a filming lol 😂
I’m subbing this Tuesday @vrv3studios 🖤 Fexy: 5:15 Exotic Choreo 6:45 Come get bendy and then dance to one of my favorite cover songs! ... And also learn this pro technique on how to recover from al almost fatal wardrobe malfunction during a filming lol 😂
DENVER IN JUNE! Come learn from me at @intlpoleconvention 💜! I will be doing two workshops~
•••Flexibility & conditioning:
This workshop focuses on the strength and flexibility training of an artistic acrobat (pole aerial contortion handbalance ect...) get ready for all my secrets and tips to behind the magic of acrobatics! (All levels welcome... geared toward the serious poler who wants methodical progress. Basic inversion required). •••Coaches Eye:
For those who are looking to choreograph/coach/guide themselves or others forward in competitive pole... this is the workshop for you! Learn how to efficiently program plan and prep for competition as well as learning to create elegant lines and flow in your own work or a students work. 
Coaching an athlete (or training yourself) is demanding and can be overwhelming, this workshop is here to give you the foundation you need to become not only a great coach but a successful movement artist. (Prerequisites: pole level 1) 
#poledancenation #poledancerofig #polecon #internationalpoleconvention #poleteacher #acrobatics #coach #fitness #poledancecommunity #denvercolorado #aerial #poledance #contortion #splits #flow #dance
DENVER IN JUNE! Come learn from me at @intlpoleconvention 💜! I will be doing two workshops~ •••Flexibility & conditioning: This workshop focuses on the strength and flexibility training of an artistic acrobat (pole aerial contortion handbalance ect...) get ready for all my secrets and tips to behind the magic of acrobatics! (All levels welcome... geared toward the serious poler who wants methodical progress. Basic inversion required). •••Coaches Eye: For those who are looking to choreograph/coach/guide themselves or others forward in competitive pole... this is the workshop for you! Learn how to efficiently program plan and prep for competition as well as learning to create elegant lines and flow in your own work or a students work. Coaching an athlete (or training yourself) is demanding and can be overwhelming, this workshop is here to give you the foundation you need to become not only a great coach but a successful movement artist. (Prerequisites: pole level 1) #poledancenation  #poledancerofig  #polecon  #internationalpoleconvention  #poleteacher  #acrobatics  #coach  #fitness  #poledancecommunity  #denvercolorado  #aerial  #poledance  #contortion  #splits  #flow  #dance 
What a slippery day. I must have washed my hands a hundred times and used half of my Embrace bottle XD #poledance #poledancing #training #splits #stretching #flexibilty #polefitness #poletricks #spinningpole #spinningpolecombo #exercise
Day 14 #splits #hanumanasana 
#Repost @butiyoga ・・・
It’s here! Here’s how it works: 1. SHARE this post from our feed to yours. 2. FOLLOW your SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne 3. CHECK IN + POST daily. View each day’s post below and from your challenge hosts. Post your pose to Instagram each day to be eligible for prizes (you must start the challenge no later than Dec. 5th). 4. Dec 25th = BUTI FLOW. Show your creativity + share your own unique flow on Dec. 25th. ✌🏽•
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#25daysofbuti 2018

Day 1- Navasana//boat pose

Day 2- Uttanasana//forward fold

Day 3- Vasisthasana//side plank

Day 4- Balasana//child’s pose

Day 5- Prasarita Padottansasana//straddle forward fold

Day 6- Chaturanga Dandasana//low plank

Day 7- Bhujangasana//cobra 
Day 8- Utthita Trikonasana//triangle

Day 9- Ardha Chandrasana//half moon

Day 10- Anjaneyasana//low lung

Day 11- Utkata Konasana//goddess

Day 12- Utkatasana//chair

Day 13 - Upavistha Konasana//seated straddle forward fold

Day 14- Hanumanasana//split

Day 15- Natarajasana//dancer 
Day 16- Malasana//garland or wide squat 
Day 17-Urdhva Prasarita Eka Padasana//standing split

Day 18- Garudasana//eagle 
Day 19- Vrksasana//tree

Day 20- Utthita Hasta Padangusthasana//big toe pose

Day 21- Parighasana//gate 
Day 22- Dhanurasana//bow

Day 23- Bharadvajasana 
Day 24- Matsyasana//fish

Day 25- FLOW•
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Check our stories for pics of poses + always feel free to check in with your hosts with any questions. Let’s go! 🙌🏽👊🏽•
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#igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #yogapants #yogaeverydamnday #poweryoga @movenkd #movenkd
Day 14 #splits  #hanumanasana  #Repost  @butiyoga ・・・ It’s here! Here’s how it works: 1. SHARE this post from our feed to yours. 2. FOLLOW your SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne 3. CHECK IN + POST daily. View each day’s post below and from your challenge hosts. Post your pose to Instagram each day to be eligible for prizes (you must start the challenge no later than Dec. 5th). 4. Dec 25th = BUTI FLOW. Show your creativity + share your own unique flow on Dec. 25th. ✌🏽• • #25daysofbuti  2018 Day 1- Navasana//boat pose Day 2- Uttanasana//forward fold Day 3- Vasisthasana//side plank Day 4- Balasana//child’s pose Day 5- Prasarita Padottansasana//straddle forward fold Day 6- Chaturanga Dandasana//low plank Day 7- Bhujangasana//cobra Day 8- Utthita Trikonasana//triangle Day 9- Ardha Chandrasana//half moon Day 10- Anjaneyasana//low lung Day 11- Utkata Konasana//goddess Day 12- Utkatasana//chair Day 13 - Upavistha Konasana//seated straddle forward fold Day 14- Hanumanasana//split Day 15- Natarajasana//dancer Day 16- Malasana//garland or wide squat Day 17-Urdhva Prasarita Eka Padasana//standing split Day 18- Garudasana//eagle Day 19- Vrksasana//tree Day 20- Utthita Hasta Padangusthasana//big toe pose Day 21- Parighasana//gate Day 22- Dhanurasana//bow Day 23- Bharadvajasana Day 24- Matsyasana//fish Day 25- FLOW• • Check our stories for pics of poses + always feel free to check in with your hosts with any questions. Let’s go! 🙌🏽👊🏽• • #igyoga  #igyogachallenge  #butitribe  #sweatwithintention  #25daysofbuti  #loveyourworkout  #soulmateworkout  #butisattva  #yogapants  #yogaeverydamnday  #poweryoga  @movenkd #movenkd 
vocês, peixes, sonham? - Péixe,ou sobre como não tenho dançado - 
Videodanza experimental circo circular+camara naranja @foialaura 
#circus #dance #dancer #acrobatics #splits #elongacion #headstand #equilibrios #videodanza #videodance #circusfreaks #circusoutside #circusnature #circocircula #camaranaranja
My 10th aerial class the final one for this year, it's been amazing to start training in something new. My plan is to work on my core and upper body strength over Christmas and come back and smash it! #aerialhoop #aerial #flyingfantastic #fly #upsidedown #splits #flexability #flexible #weekendantics #workout #exercise #training #pose #lifeisbeautiful #loveyourbody #lovelife #londonlife #london #hardwork #hardworkpaysoffs #gymclothes #gymwear #gymlife #strength #stretch #core
My 10th aerial class the final one for this year, it's been amazing to start training in something new. My plan is to work on my core and upper body strength over Christmas and come back and smash it! #aerialhoop  #aerial  #flyingfantastic  #fly  #upsidedown  #splits  #flexability  #flexible  #weekendantics  #workout  #exercise  #training  #pose  #lifeisbeautiful  #loveyourbody  #lovelife  #londonlife  #london  #hardwork  #hardworkpaysoffs  #gymclothes  #gymwear  #gymlife  #strength  #stretch  #core 
❄️Day 1 of #yogiwonderlandchallenge is Dancer Pose 🦌❄️
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To start off our challenge, we thought we would introduce ourselves + hope that you do the same so we can get to know each other! So tell us: where you’re from & what got you started on your yoga journey! ☺️
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I am from a little bit of everywhere! I have lived in three different continents and four different states. I love to travel and meet people from all over. This is part of the reason why I love this online yoga community!! I am married to my childhood sweetheart, Michael and we have a dog named Thor. I am a fitness coordinator for my day job and I teach yoga classes as well. I received my 200hr yoga teacher certification in 2013. I love being a student as well as a teacher! I believe that yoga is for everyBODY! There is so much life to be found through yoga. Yoga has changed my life for the better and I wish to share it with others to show them how yoga can change there life too! .
🧘🏼‍♀️ Hosted by 🧘🏻‍♀️
@yogastinaa
@spryvibes
@alexyoga_
@namastewithnatalie
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❄️ Gracious sponsors ❄️
@vayumudra
@glassticbottle
@yogaprowheel .
🧘🏻‍♂️ The Poses 🧘🏽‍♀️
Day 1- Dancer Pose 🎄
Day 2- Bow Pose 
Day 3- Garland Pose 
Day 4- Star Pose 
Day 5- Fallen Angel or Candy Cane Pose
❄️ Reminder to always stay safe, modify as needed and have fun!!
❄️Day 1 of #yogiwonderlandchallenge  is Dancer Pose 🦌❄️ . To start off our challenge, we thought we would introduce ourselves + hope that you do the same so we can get to know each other! So tell us: where you’re from & what got you started on your yoga journey! ☺️ . . I am from a little bit of everywhere! I have lived in three different continents and four different states. I love to travel and meet people from all over. This is part of the reason why I love this online yoga community!! I am married to my childhood sweetheart, Michael and we have a dog named Thor. I am a fitness coordinator for my day job and I teach yoga classes as well. I received my 200hr yoga teacher certification in 2013. I love being a student as well as a teacher! I believe that yoga is for everyBODY! There is so much life to be found through yoga. Yoga has changed my life for the better and I wish to share it with others to show them how yoga can change there life too! . 🧘🏼‍♀️ Hosted by 🧘🏻‍♀️ @yogastinaa @spryvibes @alexyoga_ @namastewithnatalie . ❄️ Gracious sponsors ❄️ @vayumudra @glassticbottle @yogaprowheel . 🧘🏻‍♂️ The Poses 🧘🏽‍♀️ Day 1- Dancer Pose 🎄 Day 2- Bow Pose Day 3- Garland Pose Day 4- Star Pose Day 5- Fallen Angel or Candy Cane Pose ❄️ Reminder to always stay safe, modify as needed and have fun!!
I took this three different times because I kept cutting off my foot. Here are a couple of angles where it worked with my legs in the shot. #collateralpractice @cyogalife @gmcyoga @jinny.suh.00  #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #ujjayi #asana  #drishti #fitmom #fitness #corework  #breathe #getmoving #namaste #havefun #yogachallenge #yogaeverydamnday #yogateacher #yogastrong #shaunayoga #yogisofinstagram #benddontbreak #yogagirl #yogaplay #splits #stretch
I took this three different times because I kept cutting off my foot. Here are a couple of angles where it worked with my legs in the shot. #collateralpractice  @cyogalife @gmcyoga @jinny.suh.00 #yoga  #yogi  #yogafit  #yogafun  #yogamom  #yogalife  #yogalove  #igyoga  #ujjayi  #asana  #drishti  #fitmom  #fitness  #corework  #breathe  #getmoving  #namaste  #havefun  #yogachallenge  #yogaeverydamnday  #yogateacher  #yogastrong  #shaunayoga  #yogisofinstagram  #benddontbreak  #yogagirl  #yogaplay  #splits  #stretch 
Today is my last Nutcracker show! The memories will lasts forever 😊
#nutcracker #thenutcracker #memories #last #show #performance #lastshow #lastperformance #dance #splits #dancer #ballet #ballerina
Trying to strrrreeeeeettttccchhh out this weekend like ... 📷 by @millyjaneharris #electricblogarella
Trying to strrrreeeeeettttccchhh out this weekend like ... 📷 by @millyjaneharris #electricblogarella 
I absolutely love this quote. I've posted this picture before, several years ago, and I cannot even begin to describe the changes in my life since then. Last time, I wanted to be strong enough to live that way, to be secure enough in myself to stay quiet and let myself work towards everything I wanted to be without feeling the need to prove myself to anyone. I have moulded my life and have grown to a point where everything I do speaks for me in a way that satisfies me wonderfully. Long may it continue. I am exactly where I'm supposed to be. 🌛🌝🌜 💞

#circus #cirque #circusinternational #thegoddess #circusaroundtheworld #circusinspiration #aerialist #aerial #aerials #aerialnation #circuseverydamnday #aerialeverydamnday #aerialistsofig #aerialistsofinstagram #dance #splits #faerialist #theatre #quote #success #true #happy
I absolutely love this quote. I've posted this picture before, several years ago, and I cannot even begin to describe the changes in my life since then. Last time, I wanted to be strong enough to live that way, to be secure enough in myself to stay quiet and let myself work towards everything I wanted to be without feeling the need to prove myself to anyone. I have moulded my life and have grown to a point where everything I do speaks for me in a way that satisfies me wonderfully. Long may it continue. I am exactly where I'm supposed to be. 🌛🌝🌜 💞 #circus  #cirque  #circusinternational  #thegoddess  #circusaroundtheworld  #circusinspiration  #aerialist  #aerial  #aerials  #aerialnation  #circuseverydamnday  #aerialeverydamnday  #aerialistsofig  #aerialistsofinstagram  #dance  #splits  #faerialist  #theatre  #quote  #success  #true  #happy 
Alittle throwback on this fine Sunday to 3 1/2 years ago when I was still doing ballet. Its days like today where I dont have much time for workouts when I look back on moments I was crazy busy but still making it happen💪 #fitnesscoach #online #ballerina #martas #catmom #personalbanker #healthy #nutrition #splits #throwback #lifestylechange
Split level 999!!🔥follow

@gymsutra -
📷 @x.leah.x0
#splits #fitgirl #stretching
What better way to spend your Sunday than with some leap practice in our beautiful Winter Berries Leotard.
Thank you for sharing Millie @gymnast.milliedixon .
Today is your last chance to order yours for guaranteed Christmas 🎄 delivery 🚚
What better way to spend your Sunday than with some leap practice in our beautiful Winter Berries Leotard. Thank you for sharing Millie @gymnast.milliedixon . Today is your last chance to order yours for guaranteed Christmas 🎄 delivery 🚚
✨ It’s almost Christmas! We only have lessons for exam rehearsals next week 👯‍♂️👯‍♀️
✨ It’s almost Christmas! We only have lessons for exam rehearsals next week 👯‍♂️👯‍♀️
Happy #sundaybumday everyone!
I can not get enough of the picturesque by @nightshotpictures 🙈!!!
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I am very happy that I am still able to stretch! It makes me feel so good everytime I stretch I can really feel myself and I know exactly who I am and the most important thing is that i can relax! .
But big news ☝🏽 next week I will try to do some things on the pole!!! 😱😍 lets see how it works 🙈 wish me luck!
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#poledancer #poledance #flexibility #flexible #bendygirl #split #loveit #shooting #photoshoot #fitgirl #fitfam #splits #fitness #fitnessgirl #girlswholift #fitnesslove #stretching #yoga #bendyourbody #love #breathe #balance #happy #workoutgirl #poledancegermany #sensual
Happy #sundaybumday  everyone! I can not get enough of the picturesque by @nightshotpictures 🙈!!! . I am very happy that I am still able to stretch! It makes me feel so good everytime I stretch I can really feel myself and I know exactly who I am and the most important thing is that i can relax! . But big news ☝🏽 next week I will try to do some things on the pole!!! 😱😍 lets see how it works 🙈 wish me luck! . . . . . . . . . . . . . . . . . . . . . . . . . . . #poledancer  #poledance  #flexibility  #flexible  #bendygirl  #split  #loveit  #shooting  #photoshoot  #fitgirl  #fitfam  #splits  #fitness  #fitnessgirl  #girlswholift  #fitnesslove  #stretching  #yoga  #bendyourbody  #love  #breathe  #balance  #happy  #workoutgirl  #poledancegermany  #sensual 
I always feel like I have lost my head.
#polesplits #splits #handstand #pleasers
Turn your can’ts into cans and your dreams into plans 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @fabimaenk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@bodyengineersofficial 
@bodyengineerswomen 
@bodyengineersathlete ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stretching#frontsplits#frontsplit#splits#bendy#flexiblegirls#gymgirlsdaily#dancerslife#israelinstagram#legdayeveryday#falldays#bendyback#yogagirls#flexibilitytraining#fitnessgirl#flexibilitygoals#stretchinggoals#happyvibes#brandambassador#bodyengineers#fitnesswear#girlswholift#girlswhostretch#bendygirl
Turn your can’ts into cans and your dreams into plans 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @fabimaenk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bodyengineersofficial @bodyengineerswomen @bodyengineersathlete ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stretching #frontsplits #frontsplit #splits #bendy #flexiblegirls #gymgirlsdaily #dancerslife #israelinstagram #legdayeveryday #falldays #bendyback #yogagirls #flexibilitytraining #fitnessgirl #flexibilitygoals #stretchinggoals #happyvibes #brandambassador #bodyengineers #fitnesswear #girlswholift #girlswhostretch #bendygirl 
#24yogaposestochristmas | Day 16 | 🎄
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Downward-Facing Dog (Adho Mukha Svanasana).
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🎄hosts:
@clementine.evrard.yoga
@yoga.according.to.ana
@lenakerner
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#islandgirl
#instayoga
#yogaaddict
#yogini
#yogafit
#yoga 
#yogafun 
#yogajourney
#yogalife
#yogainspiration
#yogalove
#practiceandalliscoming
#yogaeverydamnday
#yogagirl
#believeinyourself
#igyoga
#yogapractice
#yogadaily
#yogaeverywhere
#yogapose
#yogateacher
#yogachallenge
#yogi
#igyogacommunity
#yogaeveryday
#yogagram
#splits
#24yogaposestochristmas  | Day 16 | 🎄 . Downward-Facing Dog (Adho Mukha Svanasana). . . 🎄hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . . . . . . . . #islandgirl  #instayoga  #yogaaddict  #yogini  #yogafit  #yoga  #yogafun  #yogajourney  #yogalife  #yogainspiration  #yogalove  #practiceandalliscoming  #yogaeverydamnday  #yogagirl  #believeinyourself  #igyoga  #yogapractice  #yogadaily  #yogaeverywhere  #yogapose  #yogateacher  #yogachallenge  #yogi  #igyogacommunity  #yogaeveryday  #yogagram  #splits 
A little lunchtime 10km. 
Still struggling with the remains of a hangover from Friday night Christmas drinks with friends. 
Definitely sweated it all out!!
Happy with the pace and the accidentally very consistent splits!!
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#InstaRunner #ParkRun #Marathoner #Inspiration #Running #UltraRunner #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #Motivation #RunningMan #FitBit #Asics #MarathonRunner #WorkOut #Gay #Fitness #Sweaty #Splits #Selfie #HappyFace #Freckles #Brighton #Pace #BestSelf #Smile #BadHairDay
A little lunchtime 10km. Still struggling with the remains of a hangover from Friday night Christmas drinks with friends. Definitely sweated it all out!! Happy with the pace and the accidentally very consistent splits!! . . . . . . . . . . . #InstaRunner  #ParkRun  #Marathoner  #Inspiration  #Running  #UltraRunner  #Strava  #Garmin  #Gay  #GayRunner  #InstaGay  #GayFitness  #Motivation  #RunningMan  #FitBit  #Asics  #MarathonRunner  #WorkOut  #Gay  #Fitness  #Sweaty  #Splits  #Selfie  #HappyFace  #Freckles  #Brighton  #Pace  #BestSelf  #Smile  #BadHairDay 
There is always HoPe

Always..💫 #gymnastics#splits#love#showtime#bestday#stronggirl#happy#positive#monkey
Lyra Intermediate II: Another variation of Satellite Splits is on the schedule this week, this time from a single point and coming from the Pike Over position we learned last week. It can feel a bit shaky at first so we'll talk about all of the safety precautions we'll take to make this smooth, strong and beautiful.  AerialCLT Trainer @satya_performance_arts
❤️
#lyraloveaffair #thisweekinaerialclass #lyra #aerialhoop #cltfitness #clt #cltfit #circus #circuseverydamnday #hoop #fitgirls #girlswithmuscle #likeagirl #aerialantics #flyhard #aerialclt #circusfit #aerialistsofig #aerial #aerialist #aerialnation #splits
Lyra Intermediate II: Another variation of Satellite Splits is on the schedule this week, this time from a single point and coming from the Pike Over position we learned last week. It can feel a bit shaky at first so we'll talk about all of the safety precautions we'll take to make this smooth, strong and beautiful. AerialCLT Trainer @satya_performance_arts ❤️ #lyraloveaffair  #thisweekinaerialclass  #lyra  #aerialhoop  #cltfitness  #clt  #cltfit  #circus  #circuseverydamnday  #hoop  #fitgirls  #girlswithmuscle  #likeagirl  #aerialantics  #flyhard  #aerialclt  #circusfit  #aerialistsofig  #aerial  #aerialist  #aerialnation  #splits 
Day 3: Candy Cane 🎀💚❤️🎀 12 Days of Aerial Christmas challenge starting on the 14th of December. 
@jadore.vanessa @flyingcolorsaerialyoga @sally_shaw_ @weheartaerial

#12daysofaerialchristmas
Day 3: Candy Cane 🎀💚❤️🎀 12 Days of Aerial Christmas challenge starting on the 14th of December. @jadore.vanessa @flyingcolorsaerialyoga @sally_shaw_ @weheartaerial #12daysofaerialchristmas 
Cooling down with some splits after strength training while tracking my stats with #suunto3fitness #suuntogreece #shopandtrade #calisthenicsmovement #greekcalisthenicsmovement #calisthenics #fitness #motivation #flexibility #splits #training @shopandtrade.gr @suuntogreece
Last show today☕️
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#Repost @opus_arb_dance with @get_repost
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Ashland Regional Ballet's 27th Annual The Nutcracker will be December 15th and 16th at Hugo Young Theatre in Ashland!! Tickets are available now at ashland.edu/tickets ! Come home to the Stahlbaum House, where mice dance, sugerplums rule, and snowflakes prance across the stage!  For more information,  head to our website ASHLANDREGIONALBALLET.ORG 
If you're interested in finding a great non-profit organization to donate to, consider Ashland Regional Ballet!! Ashlandregionalballet.org 
#dancers #ashlandregionalballet #opusabrdance #opusiidancestudio  ashlandregionalballet.org
#ashlandregionalballet #opusdancestudio #opusiidancestudio #balletcompany #tap #jazz #ballet #ballerina #dancers #dancer #dance #dancing #ohio #performance #ashlandcountyparks  #richlandcounty #livelovedance #balletcompany  #ohiodance #richlandcounty #richlandsource #ashlandsource 
@sobailarinosrenato #sobailarinosrenato @universaldance_ @these_dancers_have_talent #pointeshoes #performance #livelovedance #flexible #splits #turns #tutu  #nutcracker #ashlandregionalballetnutcracker
Last show today☕️ • • #Repost  @opus_arb_dance with @get_repost ・・・ Ashland Regional Ballet's 27th Annual The Nutcracker will be December 15th and 16th at Hugo Young Theatre in Ashland!! Tickets are available now at ashland.edu/tickets ! Come home to the Stahlbaum House, where mice dance, sugerplums rule, and snowflakes prance across the stage!  For more information,  head to our website ASHLANDREGIONALBALLET.ORG If you're interested in finding a great non-profit organization to donate to, consider Ashland Regional Ballet!! Ashlandregionalballet.org #dancers  #ashlandregionalballet  #opusabrdance  #opusiidancestudio   ashlandregionalballet.org #ashlandregionalballet  #opusdancestudio  #opusiidancestudio  #balletcompany  #tap  #jazz  #ballet  #ballerina  #dancers  #dancer  #dance  #dancing  #ohio  #performance  #ashlandcountyparks   #richlandcounty  #livelovedance  #balletcompany   #ohiodance  #richlandcounty  #richlandsource  #ashlandsource  @sobailarinosrenato #sobailarinosrenato  @universaldance_ @these_dancers_have_talent #pointeshoes  #performance  #livelovedance  #flexible  #splits  #turns  #tutu   #nutcracker  #ashlandregionalballetnutcracker 
Split level 999!!🔥follow  @workout_health_9
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📷 @x.leah.x0
#splits #fitgirl #stretching
So fühlt es sich an zu meditieren und sich los zu lassen. Gedanken sind frei 😍 finde den Sport den du magst, höre auf deinen Körper und tue das was dir Spaß macht 😌
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#aerial #yoga #yogaphotography#yogateacher #inversion #strength #flexibility#balance #flexible #yogaeverywhere #yogi#inversion #wellness #nyc #nycyoga#fujifilmx_us #fberlinvegan #splits #fitness#yogainspiration #igyoga #instayoga#yogalife
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Cooling down with some splits after strength training while tracking my stats with #suunto3fitness #shopandtrade #suuntogreece @suuntogreece @shopandtrade.gr #calisthenics #greekcalisthenicsmovement #splits #flexibility #fitness #motivation #wayoflife #workout #training
Split level 999!!🔥follow  @workout__ability__
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📷 @x.leah.x0
#splits #fitgirl #stretching
Estuve fuera bien un buen rato pero luego me metí por el 💨 
Como ya hago espagad...😊 tengo q EXPLOTARLO!!!😂
Así q hoy vídeo con espagad...me ha costado hacerlo!!😫
Tenía muchas muchas ganas de verme así,en espagad,porq hay muchas posiciones y poses muy bonitas para practicar...iré haciéndolas de menos a más dificultad,pero todas las q he visto a otras yoguis en esta postura me han parecido bellísimas ❤️
Hoy doblo la pierna de atrás,engancho por el medio del pie sujetándolo con el brazo izdo doblado y con el otro brazo me agarro la mano por encima de la cabeza...todo ello con las pierna de delante bien estirada y manteniendo la posición.
Feliz domingo a todos 😘
#split#splits#yoga#yogi#practice#mysore#ashtangayoga#yogaeverydamnday#liforme#mypractice#yogajourney#abs#flexibility#breathe#handstand#igyoga#yogadaily#meditation#practiceandalliscoming#onebreathatatime#yogawoman#ashtanga#liforme#love#namaste#igcommunity#ad#yogaeverywhere#myyogalife#strong#yogamom
Estuve fuera bien un buen rato pero luego me metí por el 💨 Como ya hago espagad...😊 tengo q EXPLOTARLO!!!😂 Así q hoy vídeo con espagad...me ha costado hacerlo!!😫 Tenía muchas muchas ganas de verme así,en espagad,porq hay muchas posiciones y poses muy bonitas para practicar...iré haciéndolas de menos a más dificultad,pero todas las q he visto a otras yoguis en esta postura me han parecido bellísimas ❤️ Hoy doblo la pierna de atrás,engancho por el medio del pie sujetándolo con el brazo izdo doblado y con el otro brazo me agarro la mano por encima de la cabeza...todo ello con las pierna de delante bien estirada y manteniendo la posición. Feliz domingo a todos 😘 #split #splits #yoga #yogi #practice #mysore #ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #yogawoman #ashtanga #liforme #love #namaste #igcommunity #ad #yogaeverywhere #myyogalife #strong #yogamom 
Inspired by @lydia3662 i love your #poledancestyle so much 😍
So ein schönes Training gehabt @poleparadisekoeln
#music #russianmusic #traintogether #splits #pdsplits #poledancenation #sundaymood #sundaytraining
จะแยกแข้งขาลงไปเร็วๆ มันก็ขาดความอ่อนช้อย หญิงไทย ความนุ่มนวล ...ค่ะ 🤗😅😆 (แม่คงบอก ที่ไหน ...แอ๊😆) #splits 
Many poses can be done in a short period of time while doing #yogaflow but to me it's about enjoying my time. A few poses could take much more longer.  When the practice reaches the  wow moment,  it's just wonderful. 
Just like having a meal.  It's  not just a meal but it has to be something more than just a meal. ...... 😄😅 #yogaIsFood 
#โยคะ #ออกกำลังกาย #movementmedicine
#fitfam #fitdutchies  #fitover40 #namaste #asana ..
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จะแยกแข้งขาลงไปเร็วๆ มันก็ขาดความอ่อนช้อย หญิงไทย ความนุ่มนวล ...ค่ะ 🤗😅😆 (แม่คงบอก ที่ไหน ...แอ๊😆) #splits  Many poses can be done in a short period of time while doing #yogaflow  but to me it's about enjoying my time. A few poses could take much more longer. When the practice reaches the wow moment, it's just wonderful. Just like having a meal. It's not just a meal but it has to be something more than just a meal. ...... 😄😅 #yogaIsFood  #โยคะ  #ออกกำล ังกาย #movementmedicine  #fitfam  #fitdutchies  #fitover40  #namaste  #asana  .. .
What taking my kids to the trampoline park looks like... 🤣 #imthatmom .
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Also jumping for joy because today is the first day of our accountability group and I know these people are going to CRUSH it!!!
What taking my kids to the trampoline park looks like... 🤣 #imthatmom  . . . Also jumping for joy because today is the first day of our accountability group and I know these people are going to CRUSH it!!!
Yesterday was a good day - but today’s going to be even better! #forumelite #flexability #training #stretch #splits #theforum #reddeer #performer
dancer: @isabellemariahdance and @dancingbrooke_michelle 
picture creds: @davisportfolio 
dance wear: @kandikouturedancewear , @fivedancewear ♥️💫♥️💫
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#dance #ballet #pointe #😍 #slime #dancing #dancemoms #splits #Repost #dancelife #tap #tapdancer #dancing #hiphop #hiphopdancer #jazz #jazzdancer #dancer
Rabia had been wanting to do this on her two favourite Senpai for a long time, gakiem Hayzer (30 year student) & abdul khaaliq Dlamini from Swaziland (Eswatini). AK was already training when we visited Swaziland for the first time in 1996 when his late father converted to ashihara karate. AK also spent six years as my uchi deshi.
At the AKI Honbu summer camp in cape town South africa. 
#ashihara, #ashiharakarate, #karate, #sabaki, #fullcontact, #selfdefense, #martialarts, #training, #agility, #karatedrills, #fitness, #kiddieskarate, #kidskarate, #kidzkarate, #splits, #summercamp, #gasshuku, #shochugeiko2016
Rabia had been wanting to do this on her two favourite Senpai for a long time, gakiem Hayzer (30 year student) & abdul khaaliq Dlamini from Swaziland (Eswatini). AK was already training when we visited Swaziland for the first time in 1996 when his late father converted to ashihara karate. AK also spent six years as my uchi deshi. At the AKI Honbu summer camp in cape town South africa. #ashihara , #ashiharakarate , #karate , #sabaki , #fullcontact , #selfdefense , #martialarts , #training , #agility , #karatedrills , #fitness , #kiddieskarate , #kidskarate , #kidzkarate , #splits , #summercamp , #gasshuku , #shochugeiko2016 
Rabia had been wanting to do this on her two favourite Senpai for a long time, gakiem Hayzer (30 year student) & abdul khaaliq Dlamini from Swaziland (Eswatini). AK was already training when we visited Swaziland for the first time in 1996 when his late father converted to ashihara karate. AK also spent six years as my uchi deshi.
At the AKI Honbu summer camp in cape town South africa. 
#ashihara, #ashiharakarate, #karate, #sabaki, #fullcontact, #selfdefense, #martialarts, #training, #agility, #karatedrills, #fitness, #kiddieskarate, #kidskarate, #kidzkarate, #splits, #summercamp, #gasshuku, #shochugeiko
Rabia had been wanting to do this on her two favourite Senpai for a long time, gakiem Hayzer (30 year student) & abdul khaaliq Dlamini from Swaziland (Eswatini). AK was already training when we visited Swaziland for the first time in 1996 when his late father converted to ashihara karate. AK also spent six years as my uchi deshi. At the AKI Honbu summer camp in cape town South africa. #ashihara , #ashiharakarate , #karate , #sabaki , #fullcontact , #selfdefense , #martialarts , #training , #agility , #karatedrills , #fitness , #kiddieskarate , #kidskarate , #kidzkarate , #splits , #summercamp , #gasshuku , #shochugeiko 
Graciasss a la tía que me hizo el traje 💖💖💖 lo amé!!! Sigo viviendo recuerdos de ayer y aún no creo que ya pasó!! Graciasss también a todos los que me acompañaron!! Y gracias a todas las ratitas de @ignaciaarrospide 🐁 #aerial #aerialhoop #lyra #lyrahoop #lyrahooptraining #aerialist #aeriallyra #aeriallove #circus #lyracircus #circusinspiration #lyracircense #liratrainer #aerialring #aerialhooptricks #aerialhappy #happyaerialist #lira #hoop #circus #circusinspiration #aerialsplits #aerialsplit #splits #aerialring #costume #circuscostume
Graciasss a la tía que me hizo el traje 💖💖💖 lo amé!!! Sigo viviendo recuerdos de ayer y aún no creo que ya pasó!! Graciasss también a todos los que me acompañaron!! Y gracias a todas las ratitas de @ignaciaarrospide 🐁 #aerial  #aerialhoop  #lyra  #lyrahoop  #lyrahooptraining  #aerialist  #aeriallyra  #aeriallove  #circus  #lyracircus  #circusinspiration  #lyracircense  #liratrainer  #aerialring  #aerialhooptricks  #aerialhappy  #happyaerialist  #lira  #hoop  #circus  #circusinspiration  #aerialsplits  #aerialsplit  #splits  #aerialring  #costume  #circuscostume 
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Momento capturado por @natah_szuka 
En el @pole_champ_network
"Geisha's Birthday"
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🎉🎉🤭🎉🎉
Botas de @accessforfitness
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#poledancers #polesport #poledancenation #poledance #poledancer #polefitness #pole #poledancersofig #poleart #poledancing #poledanceart #polelove #flexibilitytraining #flexibility #flexible #dance #dancer #splits #flexibilitynation #split #training #fitness #workout #fitnessmotivation #motivation #trainingday
. Momento capturado por @natah_szuka En el @pole_champ_network "Geisha's Birthday" 🍰 🎉🎉🤭🎉🎉 Botas de @accessforfitness . . . . #poledancers  #polesport  #poledancenation  #poledance  #poledancer  #polefitness  #pole  #poledancersofig  #poleart  #poledancing  #poledanceart  #polelove  #flexibilitytraining  #flexibility  #flexible  #dance  #dancer  #splits  #flexibilitynation  #split  #training  #fitness  #workout  #fitnessmotivation  #motivation  #trainingday