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#splashndash medias

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🤷🏽‍♀️😍😍😍😘
#WhoMe? 
#4evaLoved
#imme
#SplashnDash
Even pets love a spa day! Its healthy and relaxing! #YuppyPuppyPetSpa #SplashNDash #StPeters #Missouri #Grooming #Petgrooming #Dog #Cat
BOO! Halloween is almost here! What is your furry friend going to be dressed up as?  #YuppyPuppyPetSpa #SplashNDash #StPeters #Missouri #Grooming #Petgrooming #Cat #Dog #PetSpa
Splash N' Dash! ⠀
We do the splashing and parents do the dashing! ⠀
Perents enjoy a Friday evening with each other while we actively entertain your children in the pools. October 19th! #SplashNDash #NampaParksandRecreation #NampaRecCenter
On a day I was blessed and lucky enough with my friend Josh. Balloon fiesta is like nothing else. @@
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#nmtrue #newmexico #aibf #splashndash #hotairballoon #river
Still dripping water from the splash n dash in Rio Grande this morning. Awesome flight! 👨‍✈️ @highperactivity .
#balloonfiesta2018 #balloonfiesta #splashndash #albuquerque #newmexico #newmexicotrue #nmtrue #instagram #instagramer #instagramers #photooftheday #photography #nikon #nikonphotography #nikond850 #nikonphoto #photographer #perfectday
Morning run on the Bosque turned into walking, chatting and taking in the spectacular views. Caught this guy doing the #splashndash on the #RioGrande. Thanks Amor and Brady for hanging out with me this morning! 
#nmtrue #albuquerque #albuquerqueballoonfiesta #balloonfiesta2018 #albuquerqueinternationalballoonfiesta #hotairballoon #mostwonderfultimeoftheyear
#Repost @crucomb ・・・
Can’t even describe how great @balloonfiesta 2018 has been so far!!! EPIC #SplashnDash with the #AdamsFamily #AdamsBalloons #NMTrue @505inthe303 #Backinthe505 #IDWIF #505 (don’t mind the shaky hand I was soooooo excited)
Love the sound of a hot air balloon firing up. 🔥🔥🔥 Happy to see our Colorado familia in Abq this week. 
#Repost @crucomb ・・・
Can’t even describe how great @balloonfiesta 2018 has been so far!!! EPIC #SplashnDash with the #AdamsFamily #AdamsBalloons #NMTrue @505inthe303 #Backinthe505 #IDWIF #505 (don’t mind the shaky hand I was soooooo excited)
Love the sound of a hot air balloon firing up. 🔥🔥🔥 Happy to see our Colorado familia in Abq this week. #Repost  @crucomb ・・・ Can’t even describe how great @balloonfiesta 2018 has been so far!!! EPIC #SplashnDash  with the #AdamsFamily  #AdamsBalloons  #NMTrue  @505inthe303 #Backinthe505  #IDWIF  #505  (don’t mind the shaky hand I was soooooo excited)
Can’t even describe how great @balloonfiesta 2018 has been so far!!! EPIC #SplashnDash with the #AdamsFamily #AdamsBalloons #NMTrue @505inthe303 #Backinthe505 #IDWIF #505 (don’t mind the shaky hand I was soooooo excited)
We are proud to provide an upscale, exclusive, sanitary environment that will ensure that your dog is pampered and content. Your pets will want to come back after getting pampered for a day! #YuppyPuppyPetSpa #SplashNDash #StPeters #Missouri #Grooming #Petgrooming #Dog #Cat
We provide everything to clean and dry your pet!
Splash N Dash Prices:
Self Wash: $15.00
Trim and Smooth: $15.00
Tooth Brush and Tooth Paste: $2.50
Call us: 636-387-1709
#YuppyPuppyPetSpa #SplashNDash #StPeters #Missouri #Grooming #Petgrooming #Cat #Dog #PetSpa
We provide compassionate, customized, trustworthy, professional pet services, creating a new standard of pet care and peace of mind for pet owners! #YuppyPuppyPetSpa #SplashNDash #StPeters #Missouri #Grooming #Petgrooming #Cat #Dog #PetSpa
It's hard to do a #splashndash and hold the phone at the same time. This is just the very tail end of a 5 minute long boat ride down the river. Fun evening!
#balloondepot
It's hard to do a #splashndash  and hold the phone at the same time. This is just the very tail end of a 5 minute long boat ride down the river. Fun evening! #balloondepot 
Dogs need their nails groomed just like us! We provide many grooming services to help your dog's health and appearance!  #YuppyPuppyPetSpa #SplashNDash #StPeters #Missouri #Grooming #Petgrooming #Dog
"One is never alone with a rubber duck" 🦆

@reidy__ and @harrisonsreid 
#bondirescue #bondi #bondibeach #boysinblue #lifeguard #sydney #australia #ocean #summer #surf #wave #bondilifeguards #beach #shorebreak #rescue #quotes #fitness #rubberduck #splashndash #wanderlust #travel
✌🏻No, that’s not a peace sign, that’s a Happy 2nd Birthday to @mind.over.matter.athlete 🎂🎁 at tonight’s Splash N Dash! Mind Over Matter isn’t just a great brand with an even better message, it’s a community of athletes. Our Alphas are some of the most inspiring and supportive folks in the sport, and the owner of M/M lets us have so much input into the brand - it’s pretty amazing for a business owner to trust his athletes’ opinions the way Sean does! Grateful to be part of this awesome crew! Here’s to many more birthdays ahead! M/M 👊🏻
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#happybirthdaymindovermatter #openwaterswimming #splashndash #swim #swimmer #run #runner #tricouple #trifam #triathletes #instaswim #multisport #fortemultisport #instarun #aquathlon #swimrun #usat #timetotri #mmalpha #mindovermatterathlete #leavenodoubt #enduranceathlete #silencetheenemywithin #findingfast
✌🏻No, that’s not a peace sign, that’s a Happy 2nd Birthday to @mind.over.matter.athlete 🎂🎁 at tonight’s Splash N Dash! Mind Over Matter isn’t just a great brand with an even better message, it’s a community of athletes. Our Alphas are some of the most inspiring and supportive folks in the sport, and the owner of M/M lets us have so much input into the brand - it’s pretty amazing for a business owner to trust his athletes’ opinions the way Sean does! Grateful to be part of this awesome crew! Here’s to many more birthdays ahead! M/M 👊🏻 . . . #happybirthdaymindovermatter  #openwaterswimming  #splashndash  #swim  #swimmer  #run  #runner  #tricouple  #trifam  #triathletes  #instaswim  #multisport  #fortemultisport  #instarun  #aquathlon  #swimrun  #usat  #timetotri  #mmalpha  #mindovermatterathlete  #leavenodoubt  #enduranceathlete  #silencetheenemywithin  #findingfast 
Today y’all!! Don’t miss it!! @pureaustin #triathlon #splashndash
Fastest boys mayhem...splash n dash!
#swimming #splashndash
Nothing like a splash and dash on a gorgeous Sydney afternoon on the North side #splashndash #fluidinmotion #waveaction #sydneyaustralia #ohidoliketobebesidethebeachside
When the clock strikes 4 on #nationalfinishat4pmday I’m outta here!!
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We had a great afternoon at Dash n Splash training day, hoping we are ready for the competition at Paws in the Park this weekend!
When the clock strikes 4 on #nationalfinishat4pmday  I’m outta here!! ———————————————— We had a great afternoon at Dash n Splash training day, hoping we are ready for the competition at Paws in the Park this weekend!
@4peaksracing #splashNdash 750M swim and 5k run @ Tempe Town Lake. 
#kickedReedsAss 🙋‍♀️🏆😆
1st Overall out of men and women. Uber low key event that makes a great race tuneup for practicing open water swim, transitions and bricks.  Getting excited for #xterraworldchampionship 
@czandy56 for the 📷 #🔶
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#swimbikerun #triathlon #triathletes #xterra #xterraoffroad #notcycling #openwaterswim #whereismybike 
#winnerwinnerchickendinner #stepson #itsalwaysarace #tempetownlake
@4peaksracing #splashNdash  750M swim and 5k run @ Tempe Town Lake. #kickedReedsAss  🙋‍♀️🏆😆 1st Overall out of men and women. Uber low key event that makes a great race tuneup for practicing open water swim, transitions and bricks. Getting excited for #xterraworldchampionship  @czandy56 for the 📷 #🔶 * * * * * * * * #swimbikerun  #triathlon  #triathletes  #xterra  #xterraoffroad  #notcycling  #openwaterswim  #whereismybike  #winnerwinnerchickendinner  #stepson  #itsalwaysarace  #tempetownlake 
Hey Athletes! Get ready for a great day at The Splash, Dash ‘n Smile on September 22. 
It’s not too late to register, but don’t wait... ONLY 9 days to go! 
#iswimirunismile #splashdashsmile #honorconnor #bebuoyant #wearebirdvilleisd #usatkids #splashndash #kellermoms #nrh20 #nrhparks
Our very own @royboy_esc getting excited about the @splashseriesevents coming up!! Not long now to the dash - 1km🏃+ 1km 🏊‍♂️ + 1km🏃 . .
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#splashndash #bondibeach #bondilifeguards #escfitness #eastsidecrew #groupfitness #oceanswim #sandrun #fit #bondi #bronte #brontebeach #eventtraining #fitness #splash #dash #bootcamp #outdoorfitness
A few sights from Saturday’s 9th Annual Franklin Lakes Splash n’ Dash. 
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This is a event we truly look forward to every year. These young kids, the future runners/bikers/swimmers are already so passionate about this event, makes me want to run immediately after the race. Super motivating. 
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#thankyou to the @franklinlakes.living.healthy and @wyckoffymca for putting on this race and hiring us to do it. We hope to see everyone again next year. 
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For your race results and information about upcoming events please go to @compuscore 
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#franklinlakes #franklinlakesnj #splashndash #youthbiathlon #biathlon #kidsbiathlon #kidsrace #wyckoffymca #indiantrailclub @indiantrailclub
A few sights from Saturday’s 9th Annual Franklin Lakes Splash n’ Dash. _ This is a event we truly look forward to every year. These young kids, the future runners/bikers/swimmers are already so passionate about this event, makes me want to run immediately after the race. Super motivating. _ #thankyou  to the @franklinlakes.living.healthy and @wyckoffymca for putting on this race and hiring us to do it. We hope to see everyone again next year. _ For your race results and information about upcoming events please go to @compuscore _ _ _ _ _ _ #franklinlakes  #franklinlakesnj  #splashndash  #youthbiathlon  #biathlon  #kidsbiathlon  #kidsrace  #wyckoffymca  #indiantrailclub  @indiantrailclub
China was such a great experience and I was so blessed to share it with these great people #byefornow #900% #splashndash
What better way to kick off back to school then to come out for the 9th Annual Franklin Lakes Splash n’ Dash on Saturday, September 8th, 2018 at 8:00 a.m. 
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Athletes ranging in age from 5 to 15 will compete in the swim/Run event to be held at the Indian Trail Club, Franklin Lakes,NJ 07417. 
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The @franklinlakes.living.healthy and @wyckoffymca put on the event with proceeds benefiting both the Franklin Lakes Recreation Department and the Wyckoff Family YMCA. 
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For further information and race results immediately after the race please go to @compuscore 
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#franklinlakes #franklinlakesnj #splashndash #youthbiathlon #biathlon #kidsbiathlon #kidsrace #wycoffymca #indiantrailclub @indiantrailclub  #njrunners #backtoschool
What better way to kick off back to school then to come out for the 9th Annual Franklin Lakes Splash n’ Dash on Saturday, September 8th, 2018 at 8:00 a.m. _ Athletes ranging in age from 5 to 15 will compete in the swim/Run event to be held at the Indian Trail Club, Franklin Lakes,NJ 07417. _ The @franklinlakes.living.healthy and @wyckoffymca put on the event with proceeds benefiting both the Franklin Lakes Recreation Department and the Wyckoff Family YMCA. _ For further information and race results immediately after the race please go to @compuscore _ _ _ _ #franklinlakes  #franklinlakesnj  #splashndash  #youthbiathlon  #biathlon  #kidsbiathlon  #kidsrace  #wycoffymca  #indiantrailclub  @indiantrailclub #njrunners  #backtoschool 
Otra travesia terminada. Esta la hicimos con calma. Saliendo juntos como habiamos hablado. Para ver a toda la familia que estaba animando @anthonyweytjens #travesialoscristianos #splashndash
Otra travesia terminada. Esta la hicimos con calma. Saliendo juntos como habiamos hablado. Para ver a toda la familia que estaba animando @anthonyweytjens #travesialoscristianos  #splashndash 
Aunque cuando lees los muros de las RRSS todo parece bonito y de color rosa, no todo es éxito y logros. Buenos días infinidad de mundos, aquí me tenéis entrando el último en el agua en la travesía de Los Cristianos, 10 minutitos antes de abandonar la carrera por malas sensaciones en la nuca. Agradecer @canaryrun por (y como siempre) la amabilidad, los ánimos, y la  buena organización. #deportes #mar #travesia #splashndash #tenerife #tenerifesur #islascanarias #canarias
Aunque cuando lees los muros de las RRSS todo parece bonito y de color rosa, no todo es éxito y logros. Buenos días infinidad de mundos, aquí me tenéis entrando el último en el agua en la travesía de Los Cristianos, 10 minutitos antes de abandonar la carrera por malas sensaciones en la nuca. Agradecer @canaryrun por (y como siempre) la amabilidad, los ánimos, y la buena organización. #deportes  #mar  #travesia  #splashndash  #tenerife  #tenerifesur  #islascanarias  #canarias 
Splash n dash on a Sunday morning. Charlies water angels style 😂

#splashndash #obstaclecourse # jumping in #waterangels #charliesangels #mybodyhurts #watertig #fallingover
Splash! Climb! Jump! 
Super cool inflatable obstacle COURSE ON THE LAKE! #MuroArt #BabyCakes #obstaclecourse #waterfun #splashndash  #loveit #loveoutdoors #loveadventure #splash #jump #climb
What an amazing way to end the season! A big thank you and congratulations to everyone that participated in our final Splash N’ Dash! The top male and female racers are below but you can find full results here —> https://www.webscorer.com/race?pid=1&raceid=148833

Results:
Splash and Dash #3
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Male:
Mike Greenberg
Eóin Ó'Flynn
Alex Brown
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Female:
Laura Gage
Ting Wang
Samantha Thompson
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Series Winners
Male: Mike Greenberg
Female: Laura Gage
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Check out some additional photos on our Facebook page!! #TeamTTC #splashndash #summerfinale #ttcracing #trilife #swimrun #athletes #triathlete #thankyouandcongratulations
What an amazing way to end the season! A big thank you and congratulations to everyone that participated in our final Splash N’ Dash! The top male and female racers are below but you can find full results here —> https://www.webscorer.com/race?pid=1&raceid=148833 Results: Splash and Dash #3  . Male: Mike Greenberg Eóin Ó'Flynn Alex Brown . Female: Laura Gage Ting Wang Samantha Thompson . Series Winners Male: Mike Greenberg Female: Laura Gage . Check out some additional photos on our Facebook page!! #TeamTTC  #splashndash  #summerfinale  #ttcracing  #trilife  #swimrun  #athletes  #triathlete  #thankyouandcongratulations 
Night Swimming 🏊‍♂️🏃‍♀️ #swim #run #splashndash #cherrybeach
Sunbaking after my Splash n Dash. 😎 #leilanipetspa #livingmybestlife #splashndash #terrigalpetresort
Cartman in full pamper mode.. #splashndash #leilanipetspa #staffy #terrigalpetresort
#SmooVth with a V #SmoovthCalhoun #GialloPoint #JesusPiece #Medellin #SplashNDash #Mastic can't wait for Medellin2
🇲🇹 Late afternoon snorkelling session with @jessicamchin #malta #gozo #moorechinadventures #splashndash
#Repost @iabtriathletes ・・・
2nd School Announcement that our IABT Junior Multisport Club Programs will be a part of for the 2018-2019 School Year in Baltimore City Public Schools! We remain excited! #NextLevelElevation GodIs #CoachDorsey #UrbanCommunities #MoreBlackYouthTRI-ing
#strive2tri #splashndash
Who’s ready for the season finale? Don’t forget to join us for our third and final Splash N’ Dash event next Wednesday August 29th! Will we see you there?? 👀
#SplashNDash #seasonfinale #swimrun #trilife #triathlete #TeamTTC #toronto #cherrybeach #registernow
Another successful Splash N Dash at the Quarry tonight in 102° temps! 🔥 Got to test out my Mind Over Matter stealth kit and IT ROCKS!! Photo creds to the youngest little - hence why I’m cheesin in the pre-start pic 😜
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#pureaustin #openwaterswimming #splashndash #teamrwb #pureaustinquarrylake #puretri #swim #swimmer #run #runner #tricouple #trifam #triathletes #instaswim #multisport #fortemultisport #instarun #aquathlon #teamusa #runswimrun #usat #timetotri #teamrwb #epixgear #mmalpha #mindovermatterathlete
Another successful Splash N Dash at the Quarry tonight in 102° temps! 🔥 Got to test out my Mind Over Matter stealth kit and IT ROCKS!! Photo creds to the youngest little - hence why I’m cheesin in the pre-start pic 😜 . . . #pureaustin  #openwaterswimming  #splashndash  #teamrwb  #pureaustinquarrylake  #puretri  #swim  #swimmer  #run  #runner  #tricouple  #trifam  #triathletes  #instaswim  #multisport  #fortemultisport  #instarun  #aquathlon  #teamusa  #runswimrun  #usat  #timetotri  #teamrwb  #epixgear  #mmalpha  #mindovermatterathlete 
Ended the day with @pureaustin Splash n Dash! Shout out to @c_pietra for coming in first for the men! #texastriathlon #utsportclubs #longhornstateofmind #smwcollegiate #utrecsports #pureaustin #splashndash #swimrun
Pure Austin 2018 August Splash n Dash results are posted here! #splashndash http://ow.ly/337Q30lvdxN
Pure Austin 2018 August Splash n Dash results are posted here! #splashndash  http://ow.ly/337Q30lvdxN
#Repost @playjosc with @get_repost
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**FLASH SALE** Use code NRS20 to save 20%
Register at www.playjosc.com #triathlon #duathlon #splashndash #cycle #running #run #5k #onslowcounty #jacksonvillenc #sup #races #supraces #paddleboarding
**FLASH SALE** Use code NRS20 to save 20%
Register at www.playjosc.com #triathlon #duathlon #splashndash #cycle #running #run #5k #onslowcounty #jacksonvillenc #sup #races #supraces #paddleboarding
🗣MEDAL MONDAY!!! Members Emma G, JB, and Amy earn some serious bling as they take on our very own Splash ‘N Dash!! This weekend our members got in some extra training AND took home hardware!! Splash N Dash events are always a good time!! Thank you for participating, and as always cheers squad was lit! 🔥 🔥 Here’s to a solid week of training. Get it in m! 🏊🏾‍♀️🚴🏿‍♂️🏃🏾‍♂️ #districttriathlon #districttri #triathlete #triathlon #athlete #athletics #fitdc #dmv #fitdistrict #run #swim #splashndash
🗣MEDAL MONDAY!!! Members Emma G, JB, and Amy earn some serious bling as they take on our very own Splash ‘N Dash!! This weekend our members got in some extra training AND took home hardware!! Splash N Dash events are always a good time!! Thank you for participating, and as always cheers squad was lit! 🔥 🔥 Here’s to a solid week of training. Get it in m! 🏊🏾‍♀️🚴🏿‍♂️🏃🏾‍♂️ #districttriathlon  #districttri  #triathlete  #triathlon  #athlete  #athletics  #fitdc  #dmv  #fitdistrict  #run  #swim  #splashndash 
STRIVE is pleased to announce the recent award of the Baltimore Ravens Fuel Up Play 60 Grant.  The Grant will support our efforts to keep youth active in Prince George’s County with our STRIVE Splash N Dash Camp.  This encourages children to commit to 60 minutes of healthy activities each day to stay fit. *
Thank you to our Ravens Family and Supportive Community.
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#strive2tri
#baltimoreravens 
#nflplay60
#fueluptoplay60 
#activekids
#healthykids
#usat 
#princegeorgescounty
#pgparks
#splashndash
#raylewis
STRIVE is pleased to announce the recent award of the Baltimore Ravens Fuel Up Play 60 Grant. The Grant will support our efforts to keep youth active in Prince George’s County with our STRIVE Splash N Dash Camp. This encourages children to commit to 60 minutes of healthy activities each day to stay fit. * Thank you to our Ravens Family and Supportive Community. * #strive2tri  #baltimoreravens  #nflplay60  #fueluptoplay60  #activekids  #healthykids  #usat  #princegeorgescounty  #pgparks  #splashndash  #raylewis 
Today was incredible! Thank you to all who volunteered and participated. We had 78 registered athletes!
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Inaugural Splash ‘N Dash today was a success! Great time introducing the community to the multisport environment!! Thank you to our partners @strive2tri @dcruncrew @healthykidsrs , vendors @mealsofdopeness @gracestreetcoffee, warmup coach @chickaromartin, our wonderful MC @michandashines, and swag bag donors @lululemon for helping!!! Thank you mostly to our participants that came out!! We truly could not have done this without you all! District Triathlon (DT) has partnered with Mayor Muriel Bowser and DC Department of Parks and Recreation (DPR) to host today’s event. This is a part of Mayor Bowser's FITDC Initiative! Truly a great Saturday morning!! See you all next year! 🏊🏾‍♀️🏃🏾‍♂️ #districttriathlon #districttri #thedistrict #fitdc #dmv #multisport #cyclist #brick #cycle #swim #run #splashndash @dcdpr @mayor_bowser #fitdcsplashanddash
Today was incredible! Thank you to all who volunteered and participated. We had 78 registered athletes! ・・・ Inaugural Splash ‘N Dash today was a success! Great time introducing the community to the multisport environment!! Thank you to our partners @strive2tri @dcruncrew @healthykidsrs , vendors @mealsofdopeness @gracestreetcoffee, warmup coach @chickaromartin, our wonderful MC @michandashines, and swag bag donors @lululemon for helping!!! Thank you mostly to our participants that came out!! We truly could not have done this without you all! District Triathlon (DT) has partnered with Mayor Muriel Bowser and DC Department of Parks and Recreation (DPR) to host today’s event. This is a part of Mayor Bowser's FITDC Initiative! Truly a great Saturday morning!! See you all next year! 🏊🏾‍♀️🏃🏾‍♂️ #districttriathlon  #districttri  #thedistrict  #fitdc  #dmv  #multisport  #cyclist  #brick  #cycle  #swim  #run  #splashndash  @dcdpr @mayor_bowser #fitdcsplashanddash 
What better way to start to 8/18/18 than to be surrounded by our Partners @district_triathlon and new Friends @healthykidsrs @mealsofdopeness @gracestreetcoffee @chickaromartin @michandashines @lululemon @dcdpr @mayor_bowser @dcruncrew *
Special thanks to @r.momentphotography for capturing the Inaugural District Triathlon Splash And Dash on this beautiful day. 🏊🏽‍♂️🏃🏽‍♀️
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Founders @yondamamas & @tarusnelson completed a 200m Swim/5K Run Relay as a testament that staying active is a lifestyle we should all maintain.
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You’re never too old to get back in the game.... Just have fun and you’ll inspire someone else.🙌🏾
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#strive2tri
#districttriathlon 
#dcruncrew 
#lululemon 
#dpr 
#splashanddash
#splashndash 
#diversityintriathlon
What better way to start to 8/18/18 than to be surrounded by our Partners @district_triathlon and new Friends @healthykidsrs @mealsofdopeness @gracestreetcoffee @chickaromartin @michandashines @lululemon @dcdpr @mayor_bowser @dcruncrew * Special thanks to @r.momentphotography for capturing the Inaugural District Triathlon Splash And Dash on this beautiful day. 🏊🏽‍♂️🏃🏽‍♀️ * Founders @yondamamas & @tarusnelson completed a 200m Swim/5K Run Relay as a testament that staying active is a lifestyle we should all maintain. * You’re never too old to get back in the game.... Just have fun and you’ll inspire someone else.🙌🏾 * #strive2tri  #districttriathlon  #dcruncrew  #lululemon  #dpr  #splashanddash  #splashndash  #diversityintriathlon 
Inaugural Splash ‘N Dash today was a success! Great time introducing the community to the multisport environment!! Thank you to our partners @strive2tri @dcruncrew @healthykidsrs , vendors @mealsofdopeness @gracestreetcoffee, warmup coach @chickaromartin, our wonderful MC @michandashines, and swag bag donors @lululemon for helping!!! Thank you mostly to our participants that came out!! We truly could not have done this without you all! District Triathlon (DT) has partnered with Mayor Muriel Bowser and DC Department of Parks and Recreation (DPR) to host today’s event. This is a part of Mayor Bowser's FITDC Initiative! Truly a great Saturday morning!! See you all next year! 🏊🏾‍♀️🏃🏾‍♂️ #districttriathlon #districttri #thedistrict #fitdc #dmv #multisport #cyclist #brick #cycle #swim #run #splashndash @dcdpr @mayor_bowser
Inaugural Splash ‘N Dash today was a success! Great time introducing the community to the multisport environment!! Thank you to our partners @strive2tri @dcruncrew @healthykidsrs , vendors @mealsofdopeness @gracestreetcoffee, warmup coach @chickaromartin, our wonderful MC @michandashines, and swag bag donors @lululemon for helping!!! Thank you mostly to our participants that came out!! We truly could not have done this without you all! District Triathlon (DT) has partnered with Mayor Muriel Bowser and DC Department of Parks and Recreation (DPR) to host today’s event. This is a part of Mayor Bowser's FITDC Initiative! Truly a great Saturday morning!! See you all next year! 🏊🏾‍♀️🏃🏾‍♂️ #districttriathlon  #districttri  #thedistrict  #fitdc  #dmv  #multisport  #cyclist  #brick  #cycle  #swim  #run  #splashndash  @dcdpr @mayor_bowser
Thank you @dcruncrew and @district_triathlon for letting me pace the dash 🏃🏽‍♀️ part of the #splashndash .
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Found a fellow @womenfortri member to chat with while running (She crushed it today!). Finding out she was new to the sport made running with her even more special. Starting something new can be super intimidating and overwhelming but so proud of her and everyone that came out today to have some #sweaty fun 🏊🏼‍♀️🏃🏽‍♀️
Thank you @dcruncrew and @district_triathlon for letting me pace the dash 🏃🏽‍♀️ part of the #splashndash  . . . Found a fellow @womenfortri member to chat with while running (She crushed it today!). Finding out she was new to the sport made running with her even more special. Starting something new can be super intimidating and overwhelming but so proud of her and everyone that came out today to have some #sweaty  fun 🏊🏼‍♀️🏃🏽‍♀️
Only 13 spots left for our first Splash ‘N Dash tomorrow!!! We have a hard cap at 100. Registration closes at 6pm!! Sign up now!!
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District Triathlon (DT) has partnered with Mayor Muriel Bowser and DC Department of Parks and Recreation (DPR) to host a SPLASH and DASH. The event is funded through Mayor Bowser's FITDC Initiative.
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 This splash and dash is a short course, multi-sport (swim/run) event hosted in a safe setting for all ability levels ages 14+. Participants can use any swim stroke, grab the walk, stand up, take a break… KEEP MOVING AND DON’T QUIT!
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Race Distance:
Athletes will complete a 200 meter swim and/or transition to a 5k Run.
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REGISTER at: WWW.DCSPLASHANDDASH.COM
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#districttriathlon #districttri #triathlete #triathlon #athlete #athletics #swim #run #splashndash #dpr #dcdpr
Only 13 spots left for our first Splash ‘N Dash tomorrow!!! We have a hard cap at 100. Registration closes at 6pm!! Sign up now!! * * * District Triathlon (DT) has partnered with Mayor Muriel Bowser and DC Department of Parks and Recreation (DPR) to host a SPLASH and DASH. The event is funded through Mayor Bowser's FITDC Initiative. * This splash and dash is a short course, multi-sport (swim/run) event hosted in a safe setting for all ability levels ages 14+. Participants can use any swim stroke, grab the walk, stand up, take a break… KEEP MOVING AND DON’T QUIT! * Race Distance: Athletes will complete a 200 meter swim and/or transition to a 5k Run. * REGISTER at: WWW.DCSPLASHANDDASH.COM * * #districttriathlon  #districttri  #triathlete  #triathlon  #athlete  #athletics  #swim  #run  #splashndash  #dpr  #dcdpr 
It was an amazing Splash N Dash event on Wednesday and the results are in! Congrats again to ALL of our participants. Special shout out to the top 3 men and top 3 women of the race:
🏃🏻‍♂️1. Stefan Timms
🏃🏻‍♂️2. Peter Newhook
🏃🏻‍♂️3. Gordon Ngan 🏃‍♀️1. Michelle Karunaratne
🏃‍♀️2. Tilila Ibdalkassm
🏃‍♀️3. Laura Gage

#splashndash #swimrun #resultsarein #congrats #triathlete #trilife #event #topthreemen #topthreewomen
It was an amazing Splash N Dash event on Wednesday and the results are in! Congrats again to ALL of our participants. Special shout out to the top 3 men and top 3 women of the race: 🏃🏻‍♂️1. Stefan Timms 🏃🏻‍♂️2. Peter Newhook 🏃🏻‍♂️3. Gordon Ngan 🏃‍♀️1. Michelle Karunaratne 🏃‍♀️2. Tilila Ibdalkassm 🏃‍♀️3. Laura Gage #splashndash  #swimrun  #resultsarein  #congrats  #triathlete  #trilife  #event  #topthreemen  #topthreewomen 
A BIG thank you and congratulations to everyone that participated in our second Splash N Dash event of the season! Stay tuned for race results. We can’t wait to see you for the season finale on August 29th. Don’t forget to register 😉
#splashndash #secondevent #swimrun #congratstoall #trilife #TeamTTC #race #staytuned
Let us learn skills to help a person in distress and make it safer for our people.
#HappyIndependenceDay #RLSSIndia #WeSaveLives
A sweet friend of mine sent me some pictures of our family crossing the finish like of the #splashndash #5k . 
So proud of this moment.  It wouldn't have been possible without @sara_borgstede and #faithfulfinishlines 
Their course #victory over #emotionaleating is having a flash sale today 
Check it out here ~> https://faithful-finish-lines.teachable.com/p/victory-over-emotional-eating?affcode=141265_gwo1xtj6
A sweet friend of mine sent me some pictures of our family crossing the finish like of the #splashndash  #5k  . So proud of this moment. It wouldn't have been possible without @sara_borgstede and #faithfulfinishlines  Their course #victory  over #emotionaleating  is having a flash sale today Check it out here ~> https://faithful-finish-lines.teachable.com/p/victory-over-emotional-eating?affcode=141265_gwo1xtj6
Join us tomorrow, Wednesday, August 15th for TTC's rescheduled second Splash N' Dash of the summer. Don't miss out on this ultra fun swim and run event by visiting our website today! .
We are still looking for a few volunteers for this event. If you can spare a bit of time to help, and want to cheer on your TTC teammates, please message us or sign up online. 
#SplashNDash #swimrun #teamTTC #TTCracing #tritraining #trilife #joinus #Toronto #volunteer
Join us tomorrow, Wednesday, August 15th for TTC's rescheduled second Splash N' Dash of the summer. Don't miss out on this ultra fun swim and run event by visiting our website today! . We are still looking for a few volunteers for this event. If you can spare a bit of time to help, and want to cheer on your TTC teammates, please message us or sign up online. #SplashNDash  #swimrun  #teamTTC  #TTCracing  #tritraining  #trilife  #joinus  #Toronto  #volunteer 
Happy with a new PB in my 100 fly with 51.53! One more day to go, time for some #SplashNDash! #50Free
Happy with a new PB in my 100 fly with 51.53! One more day to go, time for some #SplashNDash ! #50Free 
Splash n' dash Napa valley ballooning!!
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#napavalleyballoons #napavalley #hotairballoon #splashndash
Join us tomorrow in TTC’s second Splash N’ Dash of the summer! You don’t want to miss out on this ultra fun swim and run event. Visit our website at torontotriathlonclub.org/event-2997964 now!! 🏊‍♀️🏃🏻‍♂️
We are still looking for volunteers for the event as well!
#splashndash #swimrun #trilife #tritraining #toronto #CherryBeach #event #volunteersneeded #summer #summerevents #TeamTTC
Our second Splash N’ Dash event is this Wednesday (August 8th) and we are looking for volunteers! If you want to cheer on your TTC teammates and help out please visit our website torontotriathlonclub.org/event-2997964 and register!
#splashndash #secondevent #TTC #swimrun #volunteer #volunteersneeded #registernow #trilife #triathlontraining
Very nice Saturday in honor of Max Gilpin #splashndash Louisville with @mbb00022 #nortonshospital fun times #5k #wave3news
This morning we checked out the @nortonchildrens #splashndash for the first time, and it was a blast! They offer 1k and 5k courses through Waterfront Park that are filled with fun water obstacles. The activities for kids (and kids at heart) before and after were some of the best we’ve seen - rock wall, water slides, giant beach balls, dance contests, carnival games, and food trucks with treats/shaved ice! And of course, all registration fees benefit kids at our local hospital. .
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#louisville #waterfrontpark #bigfourbridge #remaxpremierproperties #kids #family #remax #community #begreatgiveback
This morning we checked out the @nortonchildrens #splashndash  for the first time, and it was a blast! They offer 1k and 5k courses through Waterfront Park that are filled with fun water obstacles. The activities for kids (and kids at heart) before and after were some of the best we’ve seen - rock wall, water slides, giant beach balls, dance contests, carnival games, and food trucks with treats/shaved ice! And of course, all registration fees benefit kids at our local hospital. . . . #louisville  #waterfrontpark  #bigfourbridge  #remaxpremierproperties  #kids  #family  #remax  #community  #begreatgiveback 
Such a rad time supporting this team, as they ran a gospel centered camp in East Asia! I’m so proud of them. It really flew by!! #splashndash
Such a rad time supporting this team, as they ran a gospel centered camp in East Asia! I’m so proud of them. It really flew by!! #splashndash 
Splash n Dash tonight! 500m swim and 2 mile run and I stayed on target for both! Super happy about this medal bottle opener!
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#aquathlon #splashndash #triokc #skratchambassador #skratchlabs #rockfit #outswimalifteroutliftaswimmer #outrunalifteroutliftarunner #swimwithfriends #runwithfriends #harderbetterfasterstronger