+++ #HolidayReset2018 : DAY 1 +++ Today we are sharing our own personal struggles with self care. I am also incorporating the act of self love because what’s one without the other ?
For most of my life, I have been the only person standing in my own way. I have chosen people, places, and things to mask pain, insecurity, loneliness in order to fill a void that I now realize I can only fill myself.
Self love and care are a never ending journey. You will always be discovering new ways to love yourself, which will include letting go and setting boundaries - 2 of my biggest struggles. But I’ve let go of letting go to be a horrible, dramatic process, and replaced that thought with ALLOWING new, bigger, and better people, places, and things to FLOW into my life. If it’s not this, it’s something more.
I’m all about sending love and light to those things that held you back, hurt / abused you, kept you small, abandoned you, kept you in your comfort zone. But I also feel a sense of utter POWER and LOVE for myself by saying 🖕🏻to all those habits, self destructive behaviors and people outside of myself that I sought validation for.
What are some of your biggest struggles with loving and caring for yourself ? I would love to hear your vulnerability and authenticity 💕
DAILY GIVEAWAY: Today’s giveaway is @ journal My Inspirational Year ! Comment below some of your struggles and you will be entered to win ! Swipe to see it !
Standing upon a mountain. You see all lies before you... So much to see. So much to take in... That's why sometimes it's important to Look out to look in. 🙏🏾 ⛰
Photo credit @photo @emmett_sparling
Please be honest WITH yourself FOR yourself🙏
Ego does not lead to happiness, it leads to falsehood- false happiness, false fulfillment, etc.,
YOU are important. YOU are special. YOU are here for a reason. YOU are wonderful, spread that wonder around✨YOU are meant to have more. More love, more fulfillment, more genuine happiness, etc.,
So please, don’t give up on you. You deserve more. You deserve everything you wish for and more!
Starve the ego and live to be who you ARE [inside and out].
. 🅕🅞🅛🅛🅞🅦 ➮ @positivitysparkles 💃🏻✨
✨For the month of DECEMBER ❄️ I’m am offering 1hr coaching for anyone who wants to learn how to #THINKPOSITIVELY and redirect their life in a big way- if this sounds like you the SIGN UP list is in the link BIO! I also have 3 months coaching for badass souls who are ready to take their life to the next level with personal growth💃🏻! Don’t forget, positivity sparkles✨ I love you❤️
Here is my #TAROT CARD OF THE DAY from the #SPIRITSONG deck by Paulina Cassidy. This message is from the accompanying guidebook.
18 THE MOON - OWL
Imagination & Perception
Owl’s time is the night, when subconscious powers are at their peak. By the light of the Owl and her mysterious moon comes a flood of insight. A silent observer of intuitive knowledge, Owl pierces through illusions, bringing the hidden to light.
The imagination is a powerful tool; it can be used creatively, or it can be used to strike terror within. Emotions will also shape the perception of any situation. Owl is here to assist you in seeing your way clearly, through fear and into the light of truth.
Even in the cloak of darkness, your path will be illuminated. Trust in your instincts. Pay attention to the dreams and watch for the signs that will guide you.
Keywords: Intuition, dreams, emotions, imagination, perception, illumination, emerging awareness.
When we connect to the Source of All Life we travel to our inner dimensions as well as go beyond time and space to eventually understanding we are woven into the energetic fabric of the source. We are source energy experiencing a multidimensional existence. We are 1.
THE MIDNIGHT #TAROT CARD from the OSHO ZEN deck.
PAGE OF FIRE
Life is rarely as serious as we believe it to be, and when we recognise this fact, it responds by giving us more and more opportunities to play. The woman in this card is celebrating the joy of being alive, like a butterfly that has emerged from its chrysalis into the promise of the light. She reminds us of the time when we were children, discovering seashells on the beach or building castles in the sand without any concern that the waves might come and wash them away in the next moment. She knows that life is a game, and she’s playing the part of a clown right now with no sense of embarrassment or pretence.
When the Page of Fire enters your life, it is a sign that you are ready for the fresh and the new. Something wonderful is just on the horizon, and you have just the right quality of playful innocence and clarity to welcome it with open arms.
The best thing you can do to become stronger is to LOVE YOURSELF ! All your curves and all your edges, all your perfect imperfections 💕
Tomorrow a few other beautiful ladies and I are starting a 5 day Self Care challenge called #HolidayReset2018 ! Stay tuned for our daily tips, tricks, and giveaways ! What will you be doing to care for and love yourself during this holiday season ?
🚨reflections and journaling 🚨
every night i reflect and journal on my day, moments, feelings, etc. and i do this by incorporating meditation quotes, affirmations or merely sitting with spirit and my guides...
this process is one that has given me understanding and self awareness on this journey we call life...not only does it enlighten, empower, provides hidden windows into our souls but it’s also an excellent tool to purge our mind, body, soul, spirit and heart of those toxins that feed on us like parasites disguised in the forms of self doubt, fear, sadness, depression, anger etc. hence...in my opinion... making it a powerful self care practice!
the purpose is not to judge yourselves... or put blame on yourselves but quite the contrary... it is to awaken you to self... to your inner workings.. to hold yourself accountable in order to make changes and adjustments when and where needed as applicable... after all, a meaningful life is one of growth and self acceptance... it is living out this existence as the best version of ourselves, not for others or in comparison to others but for oneself!
feel free to reflect on this meditation quote and perhaps maybe even journal on your reflection... what does this meditation quote bring to mind? what feelings does it stir and if any what is needed to address them on your end? what does it whisper to your soul? are there areas of work needed? does it confirm you are on the right path? is there room for growth? always room for growth soooo how can you level up in this aspect?
please feel free to tag a friend who may benefit from this post... let’s uplift and empower each other one tag at a time!
I had a client tell me the other day that he feels so strong, he has spent all year really doing the deep inner work required for permanent change and freedom to begin to live his life how he wants to.. meaningfully, truthfully, with integrity. It was beautiful to hear him express it. .
He then said, “but I just need to get through the next month.” .
It appeared to him that he couldn’t face ALL the family, triggers, old habits and ways of thinking/ acting (reacting) In this upcoming “uncontrolled “ environment that is Christmas
Now, we all know that to an extent, the favourite ( ahem) family member that we tend to endure each year 😬
My client momentarily doubted himself.. thought his last 30 plus years of Christmas experiences would override him. .
But those years were in the past .. we talked about all of the tools and skills he has acquired over the last year, how he actually doesn’t buy in to the drama in his day to day anymore- so maybe he will be the same when he goes home for Christmas.. .
it’s funny, because we are ‘with’ ourselves we don’t realised how much we have changed or grown until we are in a situation we haven’t been in for a while. .
I told him -Literally like when you were a kid and your aunts or uncles exclaimed how much you have grown since they last saw you.. maybe this year its YOU that will see just how much you have ‘grown’ since you’ve seen them 😎🙏🏼
Here is today's LATE NIGHT ORACLE CARD from the #MOONOLOGY deck by YASMIN BOLAND. This message is from the accompanying guidebook.
FULL MOON IN LIBRA
A Win-Win Outcome Is Forecast
The Full Moon in Libra: the sign of partnership, of falling in love and of closely relating to someone else. Since Full Moons are about climaxes and conclusions, this card suggests you’re either about to start a new relationship or that an important existing relationship is changing somehow, perhaps coming to an end or moving to a new level of commitment.
It’s important to remember that people come to us for a reason, and sometimes just for a season – if a relationship is ending now, it’s doing so at the right time so try not to fight it. This card can also refer to a professional relationship. There is a sense that you need to balance your ego with someone else’s needs. A win-win outcome is possible with give and take. Doing so might be the solution to a situation you are in.
Let go of that which is falling away.
See the other person through the eyes of love – it will change your perspective.
It’s time for you to make a firm decision.
Time for you to focus on yourself for a while.
Look after yourself but avoid vanity.
Find balance between your desires and those of the people around you.
Here's the EVENING ORACLE CARD for you from the #MYSTICAL#SHAMAN deck by Alberto Villoldo, Colette Baron-Reid and Marcela Lobos. This message is from the accompanying guidebook.
50 THE SPIRAL
From galaxies in the sky to diminutive shells at the beach, the spiral is found extensively in the natural world. Its shape in the form of a coiled serpent has been used since ancient times as a tool for growth and transformation.
The spiral is a guide for entering deep into one’s consciousness and the unknown, and then extending far out into the heavens. It is crucial to surrender to this journey until the exhausted paradigm dissolves in the depths of the psyche and its energy is released to give birth to a new reality.
To renew yourself, you must shed your old skin. You have already done this, so do not keep scraping away at the old, but welcome the soft new skin that is starting to grow. Break the habit of working on your faults all the time, and let nature take its course. Know that a new skin feels vulnerable and scary at times. Trust the medicine of the spiral as it guides your journey of renewal.
Thriving Thursday✨Just do it already. Whatever it is that makes your heart sing. Don’t hold it in anymore. Don’t worry about what everyone is going to think. Don’t worry about how it will all pan out. Don’t worry about the future. Don’t worry about the million things that are trying to keep your brain on that treadmill inside your head🧠This was the year I couldn’t hold it in anymore. My soul had been trapped for far too long&this was the year I snapped&broke free. I would wrack my brain about all the things people would think of me&it held me down. I was living for everyone else’s approval&this was the year I realized I can’t please everyone so I am just going to please myself. I used to get anxiety to the point that I couldn’t even think straight or leave my house. This year I released it all&dove head first into the present instead of being trapped in the future&all the unknowns of how my life will come to be⚡️I used to be petrified to the point where I wasn’t living my life in any way, shape, or form. I would take one step forward&ten steps back. If your anything like me, even in the slightest, you can relate. So here it is...🎯Your permission to be YOU. In whichever way that may look like. Let your psyche fly free&let your soul be the guide. I promise you that everything will fall into place. So go on already...💋Jump. Into the great splendor of your soul&watch all your dreams come true. It’s time to thrive🔥#reiki#reikihealing#reikihealer#reikipractitioner#energyhealing#energyhealer#crystalhealing#yogi#yogateachertraining#yogaeverydamnday#meditation#spiritualawakening#spirituality#spiritual#enlightenment#intuition#shamanichealing#shamanicjourney#shamanism#lifecoach#spirituallifecoach#ificandoityoucanabsolutelydoit
Your past does not equal your future - Tony Robbins⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter what you have done, what you have been through, the mistakes you have made, you will always have the power to start over again. ⠀⠀⠀⠀⠀⠀⠀⠀
The fact that you failed yesterday doesn’t mean that you will fail today, every new second in our lives will always be a new opportunity, a new beginning!⠀⠀⠀⠀⠀⠀⠀⠀
Pura Vida! Keep it up! 🔥
Oof! @emilymcdowell_ has this SO effing right! Dude- you’re ALREADY the person you’re meant to be. You just can’t see it through all those layers that you have on top of you- the beliefs, the fears, the thoughts, the expectations, the problems, etc., You, underneath all of those “bandaids,” are a REMARKABLE soul. You’re ALREADY a masterpiece. You don’t need those layers. You’re here for a reason. YES, YOU! You’re here to THRIVE. Not fail and shrivel up. Not permanently anyway. Do your homework on yourself first. And the things you will uncover about yourself will not only be raw, but beautiful as well- inside AND out.💃🏻
And don’t forget, positivity sparkles✨ #tag a bestie!
✨For the month of DECEMBER ❄️ I’m am offering 1hr coaching for anyone who wants to learn how to #THINKPOSITIVELY and redirect their life in a big way- if this sounds like you the SIGN UP list is in the link BIO! I also have 3 months coaching for badass souls who are ready to take their life to the next level with personal growth💃🏻! Don’t forget, I love you and you’re all special to me❤️
How many souls are just waiting for you to embrace your gifts? For you to show up in your life so that you may help them? We are so much more afraid of our greatness than our smallness. Break the mood. Step into your great. Shine your light crazy freaking bright! ✨✨✨
…the power of coconut oil 😆
I know, it’s not even any news, but that’s literally how I was when I found out about all the different ways I could be using coconut oil.
Is anyone else obsessed with it?
Here’s some of my favorite ways to use it:
-In my bulletproof coffee in the morning
-Skin moisturizer -Shoe polish
I’d recommend organic extra virgin if you can.
Do you guys use it? What for? Comment below 👇
Outfit @aloyoga 🎥 @lomolife
Living in love is the goal... Love of self and love for others.
The manner with which you treat others is a direct reflection of how you feel about yourself. It’s a great place to get a feel for where you’re out of balance and in what ways you are in alignment.
Allow yourself to have introspective moments in which you objectively look at your thoughts, emotions, actions, and reactions.
A great tip is to spend time each evening before bed reviewing your day. Look objectively at how you are treating yourself and others. Are you giving yourself enough love, support, and compassion? Do you have sufficient boundaries that are based in self-respect? If not, diligently begin to make small adjustments.
You will notice a change in yourself and your world very quickly.
Thank you for receiving these messages. 🦋
So much love, from my heart to yours... 💗
Book your Transformation Session today!
✨Step into your power.
✨Remember that you are whole.
Coupon code: Sagittarius39
What if you can meet your guides, angels, and higher self in a 30 minute meditation?
What if your guides, angels, and higher self
assist you to get your life in order so living your purpose (best life) becomes natural, easy, and effortless?
This is possible, and so much more!
Join The Meditation Experience.
Channeled meditation events.
Dec 16, 17th
Insta: Link in bio
If you're here, you're meant to be here.
INSTA: Link in bio.
I’m beyond excited!! Let’s co-create meditation magic!
Just over here living my best life🖤 saying NO to the things that give me anxiety, giving a big 🖕🏼 to perfection, living everyday with an open heart and saying no thank you to what it’s supposed to look like🙄
The last 6 months of this year have been nothing short of amazing. The summer of fun, turned into the fall of fun which brought us to the winter of fun🖤 The time spent with my husband, the time spent with our kids, I’m just bursting with gratitude of being able to live this ever present life. .
On Monday, my phone fell and shattered. The first time ever I haven’t immediately reacted with a WHY or negative emotion. I put it in a ziplock bag and went on with my day. I actually took a much needed technology detox, the fear of glass in my fingers was greater than the fear of missing out😉 .
I’ve done a lot of healing, a lot of inner work, a lot of walking my own talk and putting ME first in the last 6 months. I used to be so afraid of taking a break, I’d just jump to the next thing to get to the next level, when in reality I needed to just stop. .
Your best life is exactly that YOUR best life🖤 You get to choose how it looks and what it feels like. Don’t let anyone tell you what it should look like or feel like, because when you tune out all the noise, get quiet & listen your soul will guide you. .
Stop chasing the idea of perfection.
Stop making the same vision board year after year.
Stop setting goals you could give zero fxcks about.
Stop comparing your circumstances to others.
Stop chasing dreams that aren’t yours.
Start living YOUR best life.
Listen to your intuition
Say NO more
Set YOUR standards
Say THANK YOU regardless of your circumstances
My best life doesn’t look anything like I envisioned it a year ago, it’s actually a bajillion times better🖤
Accept yourself where you are. Stop comparing yourself to someone else or an unrealistic ideal. I often hear others comparing and holding themselves small by saying things like: “I can’t do that because_________.” “My body is too _________” And so on..... What if you instead said, “I accept myself where I am today.” “I am learning. “With each lesson I learn, I am growing.”
When you do this you are much more likely to take inspired action. Believe in yourself.
📸 by Taylor van Riper
MAKE YOUR WHY WAY BIGGER THAN YOUR BULLSHIT 💣
The longest and most important commitment you will ever make in this life is to YOURSELF. Are you going to keep playing small ? Staying stuck in the old stories and limiting beliefs ? Make excuses as to why you can’t or blame other people and circumstances ?
Or are you going to GLOW the fuck up into the biggest, baddest, boldest and best version of yourself ?
The choice is yours ⚡️
💡Let me ask you this:
Are you ever nearing the end of a journey (whether it's an obstacle, chapter, etc.,) and you can just SEE and FEEL the light at the end of the tunnel? You BELIEVE that you're almost near the end and can just TASTE the sweetness of being DONE whatever it is that you are doing?
But what if☝🏻 you had the PERMANENT capability of ALWAYS seeing the light in anything no matter where you are in your journey? No matter how good or bad it is?
Often we get so caught up in the negativity of things and don't even acknowledge the excellent shit around us that's happening FOR us.
And that's exactly what positive thinking and believing are all about!
Now if you're sitting there and telling yourself that you 'aren't/can't be that person' then let me set you STRAIGHT- you're wrong.
Yep- you heard it here first. You're incorrect AF! But ☝🏻in the best way possible. I want to teach you that you CAN be that human- the happy and positive one.
I'm offering 1:1 coaching calls this month STRICTLY on positive thinking☺️! ⋆
If this sounds like something you're interested in (which you should be because it leads to a POSITIVE LIFE) then DM me for any questions💃🏻!
For anyone who is 💯 ready- the link is in BIO to get started 😉
Don't' forget: you're incredible. I love you. Have an amazing day! ❤️
I trust in the magic of the Universe and I trust it guides and supports me as I go about my day. 💫
I trust myself and my intuition as I listen to the callings of my highest self. The self that knows I’m worthy of abundance, joy and prosperity. 🦋
I will stand strong, tall and confident in my light as I act with intent and kindness giving the energy of love openly and freely to those around me. 💛
I am whole. I am loved. I am free. I am me. 🙏