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Seja superior na humanidade na decência, seja humilde, seja simples seja essência. Faça o melhor que puder, com o que tiver, onde estiver. Porque a realidade que criamos é resultado de nossas escolhas e decisões, então se dermos sempre o melhor que temos, e o melhor que somos, receberemos o melhor da vida. Deixe a luz entrar e te guiar. Não há escuridão que persista, e resista, a um coração que transborda gratidão, amor e fé.
#art #photo #latam #orinter #travel #airplane #tksgod #gratitude #lifetime #happyday #kakowaldrich #photography #energy #spirituality #soul #timezone #vscocam #faith
Seja superior na humanidade na decência, seja humilde, seja simples seja essência. Faça o melhor que puder, com o que tiver, onde estiver. Porque a realidade que criamos é resultado de nossas escolhas e decisões, então se dermos sempre o melhor que temos, e o melhor que somos, receberemos o melhor da vida. Deixe a luz entrar e te guiar. Não há escuridão que persista, e resista, a um coração que transborda gratidão, amor e fé. #art  #photo  #latam  #orinter  #travel  #airplane  #tksgod  #gratitude  #lifetime  #happyday  #kakowaldrich  #photography  #energy  #spirituality  #soul  #timezone  #vscocam  #faith 
Live as if you are already there. Envision it, meditate on it, feel the feeling that you have that which you are seeking. Meditate on it, write it down. The more we see it as real, the more real it becomes. The universe is vast and there is enough success, joy, love and money for all of us. We just need to believe it. Everything we set our intention on, is flowing to us. ..
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#goals #intention #joy #gifts #higherpower #faith #trusttheprocess #universe #happy #happiness #bohemian #grateful #gratitude #mindfulness #lifeisbeautiful #grace  #acceptance #surrender  #sober #positivevibes #happinesshabits #believe #trust #vision #visionboard #meditation #spirituality #yoga #love
Live as if you are already there. Envision it, meditate on it, feel the feeling that you have that which you are seeking. Meditate on it, write it down. The more we see it as real, the more real it becomes. The universe is vast and there is enough success, joy, love and money for all of us. We just need to believe it. Everything we set our intention on, is flowing to us. .. .. .. .. #goals  #intention  #joy  #gifts  #higherpower  #faith  #trusttheprocess  #universe  #happy  #happiness  #bohemian  #grateful  #gratitude  #mindfulness  #lifeisbeautiful  #grace  #acceptance  #surrender  #sober  #positivevibes  #happinesshabits  #believe  #trust  #vision  #visionboard  #meditation  #spirituality  #yoga  #love 
“I believe that almost all our sadnesses are moments of tension that we find paralyzing. We become paralyzed because we no longer hear our surprised feelings living. Because we are alone with the alien thing that has entered into our self; because everything intimate and accustomed is for an instant taken away; because we stand in the middle of a transition where we cannot remain standing. For this reason the sadness too passes: the new thing in us, the added thing, has entered into our heart, has gone into its inmost chamber and is not even there anymore—is already in our blood.

We could easily be made to believe that nothing has happened, and yet we have changed. We cannot say what has come, perhaps we shall never know, but many signs indicate that the future enters into us in this way in order to transform itself in us long before it happens. And this is why it is so important to be lonely and attentive when one is sad: because the apparently uneventful and stark moment at which our future sets foot in us is so much closer to life than that other noisy and fortuitous point of time at which it happens to us as if from outside. The more still, more patient and more open we are when we are sad, so much the deeper and so much the more unswervingly does the new go into us, so much the better do we make it ours, so much the more will it be our destiny, and when on some later day it “happens” (that is, steps forth out of us to others), we shall feel in our inmost selves akin and near to it. And that is necessary.

It is necessary that nothing strange should befall us, but only that which has long belonged to us. We will also gradually learn to realize that that which we call destiny goes forth from within people, not from without into them. Only because so many have not absorbed their destinies and transmuted them within themselves while they were living in them, have they not recognized what has gone forth out of them. As people were long mistaken about the motion of the sun, so they are even yet mistaken about the motion of that which is to come.” ▫️ Rainer Maria Rilke
“I believe that almost all our sadnesses are moments of tension that we find paralyzing. We become paralyzed because we no longer hear our surprised feelings living. Because we are alone with the alien thing that has entered into our self; because everything intimate and accustomed is for an instant taken away; because we stand in the middle of a transition where we cannot remain standing. For this reason the sadness too passes: the new thing in us, the added thing, has entered into our heart, has gone into its inmost chamber and is not even there anymore—is already in our blood. We could easily be made to believe that nothing has happened, and yet we have changed. We cannot say what has come, perhaps we shall never know, but many signs indicate that the future enters into us in this way in order to transform itself in us long before it happens. And this is why it is so important to be lonely and attentive when one is sad: because the apparently uneventful and stark moment at which our future sets foot in us is so much closer to life than that other noisy and fortuitous point of time at which it happens to us as if from outside. The more still, more patient and more open we are when we are sad, so much the deeper and so much the more unswervingly does the new go into us, so much the better do we make it ours, so much the more will it be our destiny, and when on some later day it “happens” (that is, steps forth out of us to others), we shall feel in our inmost selves akin and near to it. And that is necessary. It is necessary that nothing strange should befall us, but only that which has long belonged to us. We will also gradually learn to realize that that which we call destiny goes forth from within people, not from without into them. Only because so many have not absorbed their destinies and transmuted them within themselves while they were living in them, have they not recognized what has gone forth out of them. As people were long mistaken about the motion of the sun, so they are even yet mistaken about the motion of that which is to come.” ▫️ Rainer Maria Rilke
What is the time?
It's time to live beyond our limited self to push beyond the stories we tell ourselves and now to reprogram our mind to think in ways we have never done before so that we can change to becoming the best versions of ourself. It's time to tap into knowing that all things are possible in this space, time and dimension. Forget there's even a thing called time and start looking at the now. The time is now this very present moment where you can create the life you want to live. To be true to yourself not worrying about what others think of you. This is your life not theirs! Do what you want and be who you want to be without the judgement of others around you. What matters to you the most is all that matters now before the time runs out and there is no time for you to experience a life full of love and abundance. Start now⏳ #powerofnow #create #challengeyourmind #livenow #youareyourownguru #life #spirituality #meditation #spiritual #love #unconditionallove #energy #consciousness #mindfulness #namaste #awakening #enlightenment #wisdom #meditate #truth #universe #nature #higherconsciousness #spiritualawakening #peace #soul #goodvibes #grateful #healing
What is the time? It's time to live beyond our limited self to push beyond the stories we tell ourselves and now to reprogram our mind to think in ways we have never done before so that we can change to becoming the best versions of ourself. It's time to tap into knowing that all things are possible in this space, time and dimension. Forget there's even a thing called time and start looking at the now. The time is now this very present moment where you can create the life you want to live. To be true to yourself not worrying about what others think of you. This is your life not theirs! Do what you want and be who you want to be without the judgement of others around you. What matters to you the most is all that matters now before the time runs out and there is no time for you to experience a life full of love and abundance. Start now⏳ #powerofnow  #create  #challengeyourmind  #livenow  #youareyourownguru  #life  #spirituality  #meditation  #spiritual  #love  #unconditionallove  #energy  #consciousness  #mindfulness  #namaste  #awakening  #enlightenment  #wisdom  #meditate  #truth  #universe  #nature  #higherconsciousness  #spiritualawakening  #peace  #soul  #goodvibes  #grateful  #healing 
[[[ Read This ]]]
The Earth provided you with every atom that makes up your physical body. This came in the form of nutrition which was grown on this planet from the dirt. Your body also consists of mostly water which was stored on this planet before becoming a part of you and when you release that water it returns back to the planet. In every sense, the Earth has provided all of the fundamental building blocks that make up your physical body.

The sun provided all of the energy that it took to grow all the plants that have sustained your life up until now. The Sun is fueling every organism and biological process on this planet and without it there would be no life here, including yours and mine.

In this way we owe the physical aspect of our human experience/existence to none other than the Sun and the Earth. Without these two working together, we would not have a human experience the way we are now. That's why I worship the Sun and the Earth, because unlike gods & dieties, they directly provide for my human lifetime experience. 
I often use this visualization in meditation to help me stay connected with these two forces that power my experience here. You can do it too!

When laying down, standing up, or sitting down in any position, you can imagine that you are this size and you are on top of the Earth. Simultaneously imagine that the Sun is at the top of your head. Breathe and feel the connection that the Sun & Earth have with each other. In this way you will tap into a love and connection that is greater than all mankind put together! 
It will recharge your batteries if you let it.

It will balance your mental and emotional state. It may result in a closer and more personal relationship with both of these spheres if you allow it to. They love you and prove it every day (unlike fellow humans.) Experiment and discover for yourself what tapping into this natural and strong connection does for you! Feel free to share if you feel called to. 
Big love 💪💜
[[[ Read This ]]] The Earth provided you with every atom that makes up your physical body. This came in the form of nutrition which was grown on this planet from the dirt. Your body also consists of mostly water which was stored on this planet before becoming a part of you and when you release that water it returns back to the planet. In every sense, the Earth has provided all of the fundamental building blocks that make up your physical body. The sun provided all of the energy that it took to grow all the plants that have sustained your life up until now. The Sun is fueling every organism and biological process on this planet and without it there would be no life here, including yours and mine. In this way we owe the physical aspect of our human experience/existence to none other than the Sun and the Earth. Without these two working together, we would not have a human experience the way we are now. That's why I worship the Sun and the Earth, because unlike gods & dieties, they directly provide for my human lifetime experience. I often use this visualization in meditation to help me stay connected with these two forces that power my experience here. You can do it too! When laying down, standing up, or sitting down in any position, you can imagine that you are this size and you are on top of the Earth. Simultaneously imagine that the Sun is at the top of your head. Breathe and feel the connection that the Sun & Earth have with each other. In this way you will tap into a love and connection that is greater than all mankind put together! It will recharge your batteries if you let it. It will balance your mental and emotional state. It may result in a closer and more personal relationship with both of these spheres if you allow it to. They love you and prove it every day (unlike fellow humans.) Experiment and discover for yourself what tapping into this natural and strong connection does for you! Feel free to share if you feel called to. Big love 💪💜
**New video on my IGTV** Lately, I’ve been thinking about how much I trust myself, my intuition & my life. When I'm going through a hard time I rely heavily on my intuition. It keeps me from completely falling apart and also gives me a positive perspective of the situation. Recently, I've noticed a lot of people around me are going through hard times. So I decided to make a video and share how I use my intuition to get me through challenging times. Check out the video on my IGTV 🖤🖤🖤LOVE & LIGHT
**New video on my IGTV** Lately, I’ve been thinking about how much I trust myself, my intuition & my life. When I'm going through a hard time I rely heavily on my intuition. It keeps me from completely falling apart and also gives me a positive perspective of the situation. Recently, I've noticed a lot of people around me are going through hard times. So I decided to make a video and share how I use my intuition to get me through challenging times. Check out the video on my IGTV 🖤🖤🖤LOVE & LIGHT
This one was made for a truly beautiful badass chick! With a rad heart and dread skills to die for! @dread_pixie xoxoxo #spirituality #bohemianstyle #gothdreamcatcher #beautifulchaos #cresentmoon #newmoon #astrology #yoga #chakras #healing #gypsy #boho #youreatingmaggotsmichael #lostboysforever
The magical crow. An awesome spiritual guide. When the crow has chosen you it means the magic within you has awakened. Prepare to be all you can be. Your desires and manifestations are now coming to fruition. #magicisintheair #crowspirit #spiritguides #spirituality #sorroundedbycrows #protection #theworsthasnowpassed #manifestation #abundace #intelligence #wise #higherperspective #lethemagicunfold #wizard #crowceremonies #crowmeansprotection #crowsaremagical #crowcreation #blackcrows
The magical crow. An awesome spiritual guide. When the crow has chosen you it means the magic within you has awakened. Prepare to be all you can be. Your desires and manifestations are now coming to fruition. #magicisintheair  #crowspirit  #spiritguides  #spirituality  #sorroundedbycrows  #protection  #theworsthasnowpassed  #manifestation  #abundace  #intelligence  #wise  #higherperspective  #lethemagicunfold  #wizard  #crowceremonies  #crowmeansprotection  #crowsaremagical  #crowcreation  #blackcrows 
Effort is our card ^ ditch the laziness and the apathy! Make the effort. You are stronger than you think. Pull yourself together do not give in to easy quick scheme solutions. Plan and focus and put the effort. #oraclecardoftheday #angels #spirituality #intuition #ascendedmasters #guidance #archangels
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🧠”The starting point of all achievement is desire.”
🧠”Create a definite plan for carrying out your desire, and begin at once, whether you are ready or not, to put this plan into action.” 🧠”Whatever the mind can conceive and believe, the mind can achieve.” -Napoleon Hill 📚 
#selfimprovement #napoleonhill #napoleonhillquotes #spirituality #reading #learning #goals #abundantlife #prosperity #positive #energy #healing #living #love #nature #success #healthy #happy #grateful #thankyou #angels #divinesource #dreaming #giving #bekind #beyourself #paradigmshift #youarecreators #lawofattraction
🧠”The starting point of all achievement is desire.” 🧠”Create a definite plan for carrying out your desire, and begin at once, whether you are ready or not, to put this plan into action.” 🧠”Whatever the mind can conceive and believe, the mind can achieve.” -Napoleon Hill 📚 #selfimprovement  #napoleonhill  #napoleonhillquotes  #spirituality  #reading  #learning  #goals  #abundantlife  #prosperity  #positive  #energy  #healing  #living  #love  #nature  #success  #healthy  #happy  #grateful  #thankyou  #angels  #divinesource  #dreaming  #giving  #bekind  #beyourself  #paradigmshift  #youarecreators  #lawofattraction 
♡We stronger then we think.
♡We stronger then we think.
Anybody that truly knows my heart... knows that writing ✍🏽was my first LOVE! But I haven’t actually written anything in a couple of years now🌻
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I wrote this 3 years ago when I was going through some deep shit 🔮
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And I found a bunch of lost spoken word poems that I wrote YEARS ago...& now that I’m re-reading them, I realize how POWERFUL they are. But I NEVER shared them. So I’ll be recording myself on IGTV reciting those ones soon 🌻
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But anyway I hope this poem helps someone realize how USEFUL they are...as my intuition led me to share this 🔮
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#spokenword #poetry #poet #writing #write #writersofIG #writersofinstagram #poems #creative #creativepreneur #lawofattraction #intuition #intuitivesoul #queen #goddess #spirituality #entrepreneur #Followyourheart
Anybody that truly knows my heart... knows that writing ✍🏽was my first LOVE! But I haven’t actually written anything in a couple of years now🌻 • I wrote this 3 years ago when I was going through some deep shit 🔮 • And I found a bunch of lost spoken word poems that I wrote YEARS ago...& now that I’m re-reading them, I realize how POWERFUL they are. But I NEVER shared them. So I’ll be recording myself on IGTV reciting those ones soon 🌻 • But anyway I hope this poem helps someone realize how USEFUL they are...as my intuition led me to share this 🔮 . . . . . . . . . . #spokenword  #poetry  #poet  #writing  #write  #writersofIG  #writersofinstagram  #poems  #creative  #creativepreneur  #lawofattraction  #intuition  #intuitivesoul  #queen  #goddess  #spirituality  #entrepreneur  #Followyourheart 
#Repost @unrepeatablelife with @get_repost
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HUGE ANNOUNCEMENT!!! Unrepeatable is now A BookBub Featured Deal of the Day! For a limited time, download the digital version of Unrepeatable for FREE on Kindle, Nook, Google Play, and iBook. No strings attached! 5 days only. 
#Bookbub #bookstagram #Synod2018 #Catholic #Vocations #unrepeatable #ebook #kindle #free #new #bookbuzz #freebie #christian #calling #nook #nonfiction #religion #spirituality #amazon #vocation #priesthood #laity #purpose #WhoAmI #Differences #Future#DigitalWorld #InteriorLife #Jesus
#Repost  @unrepeatablelife with @get_repost ・・・ HUGE ANNOUNCEMENT!!! Unrepeatable is now A BookBub Featured Deal of the Day! For a limited time, download the digital version of Unrepeatable for FREE on Kindle, Nook, Google Play, and iBook. No strings attached! 5 days only. #Bookbub  #bookstagram  #Synod2018  #Catholic  #Vocations  #unrepeatable  #ebook  #kindle  #free  #new  #bookbuzz  #freebie  #christian  #calling  #nook  #nonfiction  #religion  #spirituality  #amazon  #vocation  #priesthood  #laity  #purpose  #WhoAmI  #Differences  #Future #DigitalWorld  #InteriorLife  #Jesus 
Dear Go(o)d Girls,
This applies to every area of our life!
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#Go(o)dGirl #God'sGirl #GoodGirl
🌹A Life Enrichment Ministry🌹
Dear Go(o)d Girls, This applies to every area of our life! • • #Go (o)dGirl #God 'sGirl #GoodGirl  🌹A Life Enrichment Ministry🌹
“But Jesus said, “Let the children come to me. Don’t stop them! For the Kingdom of Heaven belongs to those who are like these children.””
‭‭(Matthew‬ ‭19:14‬ ‭NLT‬‬) Lives were changed during our first VBS, bonds were formed and an eternal impact was had!!!! #VBS #HOPE4ALL #CHURCH
“But Jesus said, “Let the children come to me. Don’t stop them! For the Kingdom of Heaven belongs to those who are like these children.”” ‭‭(Matthew‬ ‭19:14‬ ‭NLT‬‬) Lives were changed during our first VBS, bonds were formed and an eternal impact was had!!!! #VBS  #HOPE4ALL  #CHURCH 
Put yourself first so, and you can be of greater service to others

That is a promise,
M&A
Put yourself first so, and you can be of greater service to others That is a promise, M&A
*John 14:6 says “Jesus said to him, “I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.”
*Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give.
*Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.”
*PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].”
*REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.”
*Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.”
*Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.”
*Remember to study, apply, and meditate in His Word day and night.
*Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Thursday in Jesus name. 
#Jesus #God #HolySpirit #verseoftheday #prayer #worship #read #believe #prayer #pray #study #blessed #spirituality #scripture #dailybread #Christianrap #christian #instagram #thankful #motivationalquotes #transform #motivation #throwback #motivational #wordsofwisdom #youtube #thursday #drummer #singer #actor
*John 14:6 says “Jesus said to him, “I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.” *Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give. *Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.” *PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].” *REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.” *Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.” *Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.” *Remember to study, apply, and meditate in His Word day and night. *Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Thursday in Jesus name. #Jesus  #God  #HolySpirit  #verseoftheday  #prayer  #worship  #read  #believe  #prayer  #pray  #study  #blessed  #spirituality  #scripture  #dailybread  #Christianrap  #christian  #instagram  #thankful  #motivationalquotes  #transform  #motivation  #throwback  #motivational  #wordsofwisdom  #youtube  #thursday  #drummer  #singer  #actor 
Decide not to anticipate a specific appearance or behavior, but instead face every experience anew by choosing to forget that you ever faced it before.  Practice detachment of appearances, but have certainty of your choices and intention, and you will find a world that has been hiding right in front of you all along :)
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#choice #spiritualawakening #energyworker #energyhealing #enlightenment #spirituality #higherself #choosehappy #higherconsciousness #meditation #peace #love #quantumjourneys #consciousness #mindfulness #awakening #imagination #joy #joyful #bliss #selfawareness #manifest #selfawareness #loveyourself
Decide not to anticipate a specific appearance or behavior, but instead face every experience anew by choosing to forget that you ever faced it before. Practice detachment of appearances, but have certainty of your choices and intention, and you will find a world that has been hiding right in front of you all along :) . . . #choice  #spiritualawakening  #energyworker  #energyhealing  #enlightenment  #spirituality  #higherself  #choosehappy  #higherconsciousness  #meditation  #peace  #love  #quantumjourneys  #consciousness  #mindfulness  #awakening  #imagination  #joy  #joyful  #bliss  #selfawareness  #manifest  #selfawareness  #loveyourself 
*John 14:6 says “Jesus said to him, “I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.”
*Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give.
*Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.”
*PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].”
*REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.”
*Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.”
*Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.”
*Remember to study, apply, and meditate in His Word day and night.
*Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Thursday in Jesus name. 
#Jesus #God #HolySpirit #verseoftheday #prayer #worship #read #believe #prayer #pray #study #blessed #spirituality #scripture #dailybread #Christianrap #christian #instagram #thankful #motivationalquotes #transform #motivation #throwback #motivational #wordsofwisdom #youtube #thursday #drummer #singer #actor
*John 14:6 says “Jesus said to him, “I am the [only] Way [to God] and the [real] Truth and the [real] Life; no one comes to the Father but through Me.” *Matthew 10:7-8 “And as you go, preach, saying, ‘The kingdom of heaven is at hand.’ Heal the sick, cleanse the lepers, raise the dead, cast out demons. Freely you have received, freely give. *Matthew 10:28 And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.” *PSALM 7:11-13 “God is a righteous judge, And a God who is indignant every day. If a man does not repent, God will sharpen His sword; He has strung and bent His [mighty] bow and made it ready. He has also prepared [other] deadly weapons for Himself; He makes His arrows fiery shafts [aimed at the unrepentant].” *REMEMBER (Revelation 22:12-13) “And behold, I am coming quickly, and My reward is with Me, to give to every one according to his work. I am the Alpha and the Omega, the Beginning and the End, the First and the Last.” *Matthew 24:36 “But of that day and hour no one knows, not even the angels of heaven, but My Father only.” *Luke 21:34-36 "And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of man.” *Remember to study, apply, and meditate in His Word day and night. *Choose Christ today because tomorrow is not promised. I love you'll and I will pray for your peace, strength, healing, deliverance, restoration, reconciliation, and salvation. Now go and walk boldly in victory this Thursday in Jesus name. #Jesus  #God  #HolySpirit  #verseoftheday  #prayer  #worship  #read  #believe  #prayer  #pray  #study  #blessed  #spirituality  #scripture  #dailybread  #Christianrap  #christian  #instagram  #thankful  #motivationalquotes  #transform  #motivation  #throwback  #motivational  #wordsofwisdom  #youtube  #thursday  #drummer  #singer  #actor 
#Repost @unrepeatablelife with @get_repost
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HUGE ANNOUNCEMENT!!! Unrepeatable is now A BookBub Featured Deal of the Day! For a limited time, download the digital version of Unrepeatable for FREE on Kindle, Nook, Google Play, and iBook. No strings attached! 5 days only. 
#Bookbub #bookstagram #Synod2018 #Catholic #Vocations #unrepeatable #ebook #kindle #free #new #bookbuzz #freebie #christian #calling #nook #nonfiction #religion #spirituality #amazon #vocation #priesthood #laity #purpose #WhoAmI #Differences #Future#DigitalWorld #InteriorLife #Jesus
#Repost  @unrepeatablelife with @get_repost ・・・ HUGE ANNOUNCEMENT!!! Unrepeatable is now A BookBub Featured Deal of the Day! For a limited time, download the digital version of Unrepeatable for FREE on Kindle, Nook, Google Play, and iBook. No strings attached! 5 days only. #Bookbub  #bookstagram  #Synod2018  #Catholic  #Vocations  #unrepeatable  #ebook  #kindle  #free  #new  #bookbuzz  #freebie  #christian  #calling  #nook  #nonfiction  #religion  #spirituality  #amazon  #vocation  #priesthood  #laity  #purpose  #WhoAmI  #Differences  #Future #DigitalWorld  #InteriorLife  #Jesus 
Take your brave little heart into the wilderness my dear... ✌🏼Read below... 📖⬇️
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“Belonging so fully to yourself that you’re willing to stand alone is a wilderness - an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. The wilderness can often feel unholy because we can’t control it, or what people think about our choice of whether to venture into the vastness or not. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”...
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“There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, ‘Don’t do it. You don’t have what it takes to survive the wilderness.’ This is when you reach deep into your wild heart and remind yourself, ‘I am the wilderness.' ” - Brene Brown | Braving The Wilderness
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#bravingthewilderness #brenebrown #getfearless #lessons #keepitsacred
Take your brave little heart into the wilderness my dear... ✌🏼Read below... 📖⬇️ . “Belonging so fully to yourself that you’re willing to stand alone is a wilderness - an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. The wilderness can often feel unholy because we can’t control it, or what people think about our choice of whether to venture into the vastness or not. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”... ... “There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, ‘Don’t do it. You don’t have what it takes to survive the wilderness.’ This is when you reach deep into your wild heart and remind yourself, ‘I am the wilderness.' ” - Brene Brown | Braving The Wilderness . #bravingthewilderness  #brenebrown  #getfearless  #lessons  #keepitsacred 
• Salmos 95:3 • “Dios grande sobre todos los dioses es Jehová”. #spiritual #faith #faithful #socialenvy #god #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #meditation #life #meditate #guidance #hashtaggedapp ***
📘Breaking Genetics - Fitness for the Mind, Body & Soul📚Comment AMEN if you resonate with this.
📘Breaking Genetics - Fitness for the Mind, Body & Soul📚Comment AMEN if you resonate with this.
Beautiful One... 💖
There are no accidents in life; no mistakes.
Rest assured that everything coming your way is precisely what you need, both now and in the near future.
You may not always understand it;
And there may be times when you certainly don’t like it.
But the Universe loves you...
It cares for you...
And it always has your highest good in mind.
So trust and relax, knowing that everything is unfolding precisely as it should.
Sending you so much love today, and always...
Love,
Carrie xo
#trust #faith #believe #divinetiming
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🌟I’m answering your questions on my IG Stories! Go take a look and submit a question if you like!
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🌟DM for private readings and intuitive guidance or visit my website for more info. Link in bio...
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🌟Artwork by @rainbowlovegreetings App! 💖🙏🏻🌈
Beautiful One... 💖 There are no accidents in life; no mistakes. Rest assured that everything coming your way is precisely what you need, both now and in the near future. You may not always understand it; And there may be times when you certainly don’t like it. But the Universe loves you... It cares for you... And it always has your highest good in mind. So trust and relax, knowing that everything is unfolding precisely as it should. Sending you so much love today, and always... Love, Carrie xo #trust  #faith  #believe  #divinetiming  . . 🌟I’m answering your questions on my IG Stories! Go take a look and submit a question if you like! . . 🌟DM for private readings and intuitive guidance or visit my website for more info. Link in bio... . . 🌟Artwork by @rainbowlovegreetings App! 💖🙏🏻🌈
Butterflies with glossy pastel hued morganite charm style bracelet. 
Morganite is considered a stone of love & is said to have a warm energy that supports opening the heart chakra.
Available later this evening in my shop.
DM for details. .
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#prettythings#transformation #bracelets #handmadejewelry #handmadewithlove #wear #fashionblogger #namaste #bohojewelry #thatsdarling #flashesofdelight #butterflies #yoga #yogajewelry #makersmovement #bohostyle #gypsy #bohemian #bohemianstyle #hippiechic #hippie #wanderlust #spirituality #love #etsyseller #etsyfinds#instagood  #healingenergy #heart #explore
Butterflies with glossy pastel hued morganite charm style bracelet. Morganite is considered a stone of love & is said to have a warm energy that supports opening the heart chakra. Available later this evening in my shop. DM for details. . . . . . . . . . . #prettythings #transformation  #bracelets  #handmadejewelry  #handmadewithlove  #wear  #fashionblogger  #namaste  #bohojewelry  #thatsdarling  #flashesofdelight  #butterflies  #yoga  #yogajewelry  #makersmovement  #bohostyle  #gypsy  #bohemian  #bohemianstyle  #hippiechic  #hippie  #wanderlust  #spirituality  #love  #etsyseller  #etsyfinds #instagood  #healingenergy  #heart  #explore 
Without chastity, society turns into a hippie.

Without good population in the society, gentlemen, cultured, educated, following the rules and regulation of religious principle, how you can expect peace and prosperity? That is not possible. <…..> So there must be good population. So to have good population, the women should be very chaste. That is the basic principle of Vedic civilization.

If the woman is trained, a girl is trained from the very beginning, that "You should remain chaste," that is dharma. It is called satītā dharma. Satī means chastity. <…..> So if this dharma, or this religious principle, is violated, that is … (adharma) <…..> So this is Vedic culture. Woman should not be allowed to mix with man. Not allowed. Woman, without husband, cannot talk with any man.

And the śāstra says that in a solitary place you should not remain even with your daughter, even with your sister, even with your mother. No..., nobody becomes lusty with mother or sister or daughter. But śāstra says, "Even your mother or sister or daughter, you should not live in a solitary place. <…...> The śāstra says, balavān indriya-grāmaḥ: the senses are so strong that it becomes polluted. "Now it may be, some rascal fools may be polluted like that." No. Śāstra... Vidvāṁs api karṣati. Even the most learned, he can be polluted.

Lecture BG 01.40 - London, 28.07.1973

#krishna #iskcon #prabhupada #guru #sadhu #veda #acharya #harekrishna #husband #family #soul #spirituality #vishnu #rama #bhakti #veda #hippie #society #chastity
Without chastity, society turns into a hippie. Without good population in the society, gentlemen, cultured, educated, following the rules and regulation of religious principle, how you can expect peace and prosperity? That is not possible. <…..> So there must be good population. So to have good population, the women should be very chaste. That is the basic principle of Vedic civilization. If the woman is trained, a girl is trained from the very beginning, that "You should remain chaste," that is dharma. It is called satītā dharma. Satī means chastity. <…..> So if this dharma, or this religious principle, is violated, that is … (adharma) <…..> So this is Vedic culture. Woman should not be allowed to mix with man. Not allowed. Woman, without husband, cannot talk with any man. And the śāstra says that in a solitary place you should not remain even with your daughter, even with your sister, even with your mother. No..., nobody becomes lusty with mother or sister or daughter. But śāstra says, "Even your mother or sister or daughter, you should not live in a solitary place. <…...> The śāstra says, balavān indriya-grāmaḥ: the senses are so strong that it becomes polluted. "Now it may be, some rascal fools may be polluted like that." No. Śāstra... Vidvāṁs api karṣati. Even the most learned, he can be polluted. Lecture BG 01.40 - London, 28.07.1973 #krishna  #iskcon  #prabhupada  #guru  #sadhu  #veda  #acharya  #harekrishna  #husband  #family  #soul  #spirituality  #vishnu  #rama  #bhakti  #veda  #hippie  #society  #chastity 
Invest in Yourself! What you put into your mind will separate you from the average person. You are a direct product of your life Success, failures and Struggles. Constantly seek knowledge to build yourself up and have a edge In Life.
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#divine #travelblogger  #vacation #life #spirituality #travelling  #experience #travelblogger  #vacation #life #spirituality #life #lightworker #peaceofmind #empath #carribean  #trusttheprocess #mexico #luxurylifestyle  #SomebodyGot2Win #positivevibes #empath #love #lifestyle #traveller #vacationlife #happiness #travel #divine #travelblogger  #vacation #life  #travelling  #experience #life #lightworker #peaceofmind #empath #affrimations #stcroix #trusttheprocess  #luxurylifestyle #flight #rich #fun #vibes #positivevibes #lawofattraction
Invest in Yourself! What you put into your mind will separate you from the average person. You are a direct product of your life Success, failures and Struggles. Constantly seek knowledge to build yourself up and have a edge In Life. . . . #divine  #travelblogger  #vacation  #life  #spirituality  #travelling  #experience  #travelblogger   #vacation  #life  #spirituality  #life  #lightworker  #peaceofmind  #empath  #carribean  #trusttheprocess  #mexico  #luxurylifestyle  #SomebodyGot2Win  #positivevibes  #empath  #love  #lifestyle  #traveller  #vacationlife  #happiness  #travel  #divine  #travelblogger   #vacation  #life  #travelling   #experience  #life  #lightworker  #peaceofmind  #empath  #affrimations  #stcroix  #trusttheprocess  #luxurylifestyle  #flight  #rich  #fun  #vibes  #positivevibes  #lawofattraction 
‘Whoever owes you an apology, you might die and never get one, and if you’re waiting on that, you might be in hostage situation for the rest of your life.’ Words from @etthehiphoppreacher

Photography @photography_by_denis
‘Whoever owes you an apology, you might die and never get one, and if you’re waiting on that, you might be in hostage situation for the rest of your life.’ Words from @etthehiphoppreacher Photography @photography_by_denis
Love is not about possession. Love is about appreciation. -Osho
Love is not about possession. Love is about appreciation. -Osho
🌈✨ This is my beautiful Grandma Vonnie ✨🌈 She turned 94 yesterday 💃 She loves family, laughter, cards, art, Scrabble, gin and tonic and of course champagne 🍾 She is the most wonderful woman in the world! This week I started watercolor painting classes with my adventure buddy @nourished_by_kell 🎨👩‍🎨 something I have wanted to do FOR  YEARS 🙏 Purely because I have watched my Grandma become a beautiful artist over the years. She loves watercolour, and creates STUNNING pieces, but her arthritus has finally made it a little too hard 😭 SO I'm taking over, look out @franstand (my cousin is actually an artist guys check her out 🎨👩‍🎨 @inkheartaus) IM LEARNING WATERCOLOR 💃🌈✨ Also big thanks to @jodeecreations for running the class 🙏🙏🙏🎨👩‍🎨 Lastly, I hope I can create some art for my Grandma, as she has done for all of us all these years ✨🌈 😍  Will keep you all updated 🙏
🌈✨ This is my beautiful Grandma Vonnie ✨🌈 She turned 94 yesterday 💃 She loves family, laughter, cards, art, Scrabble, gin and tonic and of course champagne 🍾 She is the most wonderful woman in the world! This week I started watercolor painting classes with my adventure buddy @nourished_by_kell 🎨👩‍🎨 something I have wanted to do FOR YEARS 🙏 Purely because I have watched my Grandma become a beautiful artist over the years. She loves watercolour, and creates STUNNING pieces, but her arthritus has finally made it a little too hard 😭 SO I'm taking over, look out @franstand (my cousin is actually an artist guys check her out 🎨👩‍🎨 @inkheartaus) IM LEARNING WATERCOLOR 💃🌈✨ Also big thanks to @jodeecreations for running the class 🙏🙏🙏🎨👩‍🎨 Lastly, I hope I can create some art for my Grandma, as she has done for all of us all these years ✨🌈 😍 Will keep you all updated 🙏
Horse family 
Artist Lance Singer
Acrylic paint on canvas
#horses #artist #painter #wildlife #wild-horses #wild #white-hoses #spirit #spirituality #lancesinger  #Wolfchildart
Hello everyone!

We’re excited to be recording our 2nd episode tomorrow, July 17, 2018! If you haven’t already, please like, share and follow us on our social media pages especially our SoundCloud page! The link is in our bio!

If you are interested in tuning in live, keep an eye out for a Facebook and Instagram notification from us!

Also, the actual episode will be available on SoundCloud on Saturday, July 21, 2018!

See you guys tomorrow!

Signed,

The Ladies of TMBW Podcast
#blackpodcast #femalepodcaster #femaleentrepreneur #femalepodcasts #blackwomen #blackfemalepodcast #houstonpodcast #themiseducation #tmbwpodcast #blacklove #spirituality #blackhealing #blackhealth
Hello everyone! We’re excited to be recording our 2nd episode tomorrow, July 17, 2018! If you haven’t already, please like, share and follow us on our social media pages especially our SoundCloud page! The link is in our bio! If you are interested in tuning in live, keep an eye out for a Facebook and Instagram notification from us! Also, the actual episode will be available on SoundCloud on Saturday, July 21, 2018! See you guys tomorrow! Signed, The Ladies of TMBW Podcast #blackpodcast  #femalepodcaster  #femaleentrepreneur  #femalepodcasts  #blackwomen  #blackfemalepodcast  #houstonpodcast  #themiseducation  #tmbwpodcast  #blacklove  #spirituality  #blackhealing  #blackhealth 
Please click the link in our bio to listen to our very ☝🏾st podcast episode! We are so thankful for all of the support and hope you guys enjoy the episode!

Please give us your feedback and or suggestions as we see this as a collaborative effort between us and you, our listeners! You can follow us on our Facebook page: The Miseducation of the Black Woman Podcast and our Soundcloud Page at tmbwpodcast!

Love,

Amber, Lisa & Keshia
#blackpodcast #femalepodcaster #femaleentrepreneur #femalepodcasts #blackwomen #blackfemalepodcast #houstonpodcast #themiseducation #tmbwpodcast #blacklove #spirituality #blackhealing #blackhealth
Please click the link in our bio to listen to our very ☝🏾st podcast episode! We are so thankful for all of the support and hope you guys enjoy the episode! Please give us your feedback and or suggestions as we see this as a collaborative effort between us and you, our listeners! You can follow us on our Facebook page: The Miseducation of the Black Woman Podcast and our Soundcloud Page at tmbwpodcast! Love, Amber, Lisa & Keshia #blackpodcast  #femalepodcaster  #femaleentrepreneur  #femalepodcasts  #blackwomen  #blackfemalepodcast  #houstonpodcast  #themiseducation  #tmbwpodcast  #blacklove  #spirituality  #blackhealing  #blackhealth 
Built from passion & an unyielding desire to be better...
Built from passion & an unyielding desire to be better...
After 30 minutes in the sauna aka 0 water weight 💧
After 30 minutes in the sauna aka 0 water weight 💧
If there is no struggle, there is no progress.
If there is no struggle, there is no progress.
SUMMER SHREDZ: 
Top 5 tips to remember - 
1. Cut off fat slowly (so you prevent muscle loss)

2. Increase your protein intake while decreasing your carb intake.

3. Drink lots of water (keeps your body from retaining water weight)

4. Choose 1 day out of the week (typically your rest day) where you eat no food at all. This will help speed up how much fat you are burning. 
5. Intermittent fasting (eating 1 meal a day). By eating 1 meal a day you not only speed up the amount of fat you burn, but also detox your body.
SUMMER SHREDZ: Top 5 tips to remember - 1. Cut off fat slowly (so you prevent muscle loss) 2. Increase your protein intake while decreasing your carb intake. 3. Drink lots of water (keeps your body from retaining water weight) 4. Choose 1 day out of the week (typically your rest day) where you eat no food at all. This will help speed up how much fat you are burning. 5. Intermittent fasting (eating 1 meal a day). By eating 1 meal a day you not only speed up the amount of fat you burn, but also detox your body.
FEAR OF FAILURE: 
Once you understand that fear is just another self-imposed thought in our minds, you can achieve things that seem impossible. 
As I was learning this movement, many people would ask me “what happens if you fall?” My reply to them was “that thought never even crossed my mind”. If we go in to these exercises, or rather any aspect of life already afraid that we are going to fail, that’s most likely what is going to happen. 
This is because our thoughts manifest themselves into reality. Your mindset is far more limiting than your actual physical ability. 
Next time you step into the gym attempting a new PR or trying out a new workout,  begin with an overwhelming sense of confidence & intention.
FEAR OF FAILURE: Once you understand that fear is just another self-imposed thought in our minds, you can achieve things that seem impossible. As I was learning this movement, many people would ask me “what happens if you fall?” My reply to them was “that thought never even crossed my mind”. If we go in to these exercises, or rather any aspect of life already afraid that we are going to fail, that’s most likely what is going to happen. This is because our thoughts manifest themselves into reality. Your mindset is far more limiting than your actual physical ability. Next time you step into the gym attempting a new PR or trying out a new workout, begin with an overwhelming sense of confidence & intention.
Taking this physique to places I used to dream about...
Taking this physique to places I used to dream about...
FLOW STATE: 
Flow, also known as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one's sense of space and time.
FLOW STATE: Flow, also known as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one's sense of space and time.
FASTING: 
Contrary to popular belief, fasting is actually a very healthy practice & the best way to get lean.

In the past humans were hunter/gathers for thousands of years and would go multiple days without eating. Over time our bodies adapted to this. So basically instead of eating 3 meals a day, try eating 1. This is also known as “intermittent fasting”. By giving a longer time in between your meals you not only get extremely lean but your body also runs a lot more efficiently.

Health Benefits - 
Recycling/Cleanse of old & cancer causing cells. 
Increased/faster metabolism.

Boost in focus & energy.

Increase in stem cells.

Detox of heavy metals.

Prevents insulin related problems like diabetes.

Gives your digestive organs time to rest & repair.
FASTING: Contrary to popular belief, fasting is actually a very healthy practice & the best way to get lean. In the past humans were hunter/gathers for thousands of years and would go multiple days without eating. Over time our bodies adapted to this. So basically instead of eating 3 meals a day, try eating 1. This is also known as “intermittent fasting”. By giving a longer time in between your meals you not only get extremely lean but your body also runs a lot more efficiently. Health Benefits - Recycling/Cleanse of old & cancer causing cells. Increased/faster metabolism. Boost in focus & energy. Increase in stem cells. Detox of heavy metals. Prevents insulin related problems like diabetes. Gives your digestive organs time to rest & repair.
PUSH UPS: 
If normal push ups are too easy, there are so many variations you can try. 
I like to use dumbbells to increase my range of motion. Also by angling them, you can work on balance. 
Do explosive reps for endurance and slow/controlled reps for building muscle.
PUSH UPS: If normal push ups are too easy, there are so many variations you can try. I like to use dumbbells to increase my range of motion. Also by angling them, you can work on balance. Do explosive reps for endurance and slow/controlled reps for building muscle.
I just turned 19 today and can’t be happier with how far I’ve come. I’ve been lifting for 4 years now but I still have a long way to go. 
If you aren’t satisfied with your fitness results, you probably haven’t been lifting very long. Building muscle takes time and truly understanding what a mind to muscle connection is, takes even longer. So don’t rush it, enjoy the process. You need to learn to love the gym. If I’ve learned one thing, it’s that consistency = results.
I just turned 19 today and can’t be happier with how far I’ve come. I’ve been lifting for 4 years now but I still have a long way to go. If you aren’t satisfied with your fitness results, you probably haven’t been lifting very long. Building muscle takes time and truly understanding what a mind to muscle connection is, takes even longer. So don’t rush it, enjoy the process. You need to learn to love the gym. If I’ve learned one thing, it’s that consistency = results.
NUTRITION: 
One of the biggest misconceptions about food is that it only affects your body. The truth is that the food we eat, has a direct effect on our mental health as well. Many people have overcome depression and anxiety just by changing their diet. 
All the food we choose to put in us, eventually becomes part of us. 
If you are putting meat that was tortured and kept in cages all it’s life into your body, you absorb all the the negative stress that was accumulated throughout the animal’s life. This can lead to you having negative affects on your mental health & well-being.

Also the majority of animals that people eat, are fed genetically modified starches that make their way in to our bodies. So it’s important to not only be aware of the food that you are consuming , but what food your food is consuming as well. 
Now Im not saying you have completely stop eating meat, just know where your food is coming from and what it has been through before you eat it. 
HEALTHY ALTERNATIVES:

Fish: Wild Alaskan Salmon 
Poultry: Free Range Chicken/Turkey

Beef: Grass-Fed Beef/Bison
NUTRITION: One of the biggest misconceptions about food is that it only affects your body. The truth is that the food we eat, has a direct effect on our mental health as well. Many people have overcome depression and anxiety just by changing their diet. All the food we choose to put in us, eventually becomes part of us. If you are putting meat that was tortured and kept in cages all it’s life into your body, you absorb all the the negative stress that was accumulated throughout the animal’s life. This can lead to you having negative affects on your mental health & well-being. Also the majority of animals that people eat, are fed genetically modified starches that make their way in to our bodies. So it’s important to not only be aware of the food that you are consuming , but what food your food is consuming as well. Now Im not saying you have completely stop eating meat, just know where your food is coming from and what it has been through before you eat it. HEALTHY ALTERNATIVES: Fish: Wild Alaskan Salmon Poultry: Free Range Chicken/Turkey Beef: Grass-Fed Beef/Bison
BODY TYPE: 
Given the fact that everyone has different genetics, some workouts will work for you and some won’t. 
If you have a small & lean build I suggest you mainly train calisthenics (body weight workouts). If you have a large bulky build, you should stick to heavy compound  lifts(Squat, Deadlift, Bench Press,& Shoulder Press). Now this doesn’t mean that you have to completely ignore other types of workouts, but it will definitely be easier to build muscle with a style of training that aligns with your body type.
BODY TYPE: Given the fact that everyone has different genetics, some workouts will work for you and some won’t. If you have a small & lean build I suggest you mainly train calisthenics (body weight workouts). If you have a large bulky build, you should stick to heavy compound lifts(Squat, Deadlift, Bench Press,& Shoulder Press). Now this doesn’t mean that you have to completely ignore other types of workouts, but it will definitely be easier to build muscle with a style of training that aligns with your body type.
CORE STRENGTH: 
Core strength gives you stability and keeps your body in line while lifting.

Benefits - 
Strengthens mind to muscle connection 
Improves posture
Prevents injuries on compound lifts 
Use static holds for isolation & quick reps for endurance.
CORE STRENGTH: Core strength gives you stability and keeps your body in line while lifting. Benefits - Strengthens mind to muscle connection Improves posture Prevents injuries on compound lifts Use static holds for isolation & quick reps for endurance.
EXPLOSIVE STRENGTH:

We all have 2 types of muscles fibers, but most people only train one of them. 
By incorporating fast and slow reps into your workouts, you activate both types of muscle fibers.

Working on the speed of your reps is  also a great way to improve your mind to muscle connection.

You can apply this to any workout, just focus on the contraction and extraction of your muscles.
EXPLOSIVE STRENGTH: We all have 2 types of muscles fibers, but most people only train one of them. By incorporating fast and slow reps into your workouts, you activate both types of muscle fibers. Working on the speed of your reps is also a great way to improve your mind to muscle connection. You can apply this to any workout, just focus on the contraction and extraction of your muscles.
HEAVY WEIGHTS VS CALISTHENICS:

HEAVY WEIGHTS-
Pros: 
Gain muscle & strength quickly.
Great for achieving bodybuilder type physique.
Increases bone size & density.

Cons: 
You have less mobility and muscles are stiff.
Gives you round and bulky look
(Some people prefer this)
Puts a lot of stress on joints and ligaments which may lead to long term injuries.

CALISTHENICS:
Pros: 
Builds lean & toned looking muscle.
Great for building fitness model type physique.
Improves your overall functionality and mobility, making you more athletic.
Also really good for building a better mind to muscle connection.

Cons: 
You can’t build as much muscle because you are limited by your weight.

Muscles don’t look as full because you have to stay at a low body fat percentage.

Improper form and use of momentum can lead to injuries.
HEAVY WEIGHTS VS CALISTHENICS: HEAVY WEIGHTS- Pros: Gain muscle & strength quickly. Great for achieving bodybuilder type physique. Increases bone size & density. Cons: You have less mobility and muscles are stiff. Gives you round and bulky look (Some people prefer this) Puts a lot of stress on joints and ligaments which may lead to long term injuries. CALISTHENICS: Pros: Builds lean & toned looking muscle. Great for building fitness model type physique. Improves your overall functionality and mobility, making you more athletic. Also really good for building a better mind to muscle connection. Cons: You can’t build as much muscle because you are limited by your weight. Muscles don’t look as full because you have to stay at a low body fat percentage. Improper form and use of momentum can lead to injuries.
DIPS: 
Once you can do them easily, try doing them on a straight bar. 
This makes the movement much harder and activates more of your chest and shoulders. 
You can also try doing them with a reverse grip which utilizes more of your back and triceps.

Incorporate both slow and fast reps so you can activate all of your muscle fibers.
DIPS: Once you can do them easily, try doing them on a straight bar. This makes the movement much harder and activates more of your chest and shoulders. You can also try doing them with a reverse grip which utilizes more of your back and triceps. Incorporate both slow and fast reps so you can activate all of your muscle fibers.
MUSCLE UPS: 
The most important thing to work on for muscle ups is form & wrist mobility. 
Make sure you are capable of doing at least 10 pull ups and 20 dips in a row before you try doing a muscle up.

Once you can do them easily, try widening your grip. This makes the movement harder & utilizes more of your shoulders and back muscles.

You can use your legs for momentum in the beginning, but if you want build explosive strength, focus on mainly using your upper body.
MUSCLE UPS: The most important thing to work on for muscle ups is form & wrist mobility. Make sure you are capable of doing at least 10 pull ups and 20 dips in a row before you try doing a muscle up. Once you can do them easily, try widening your grip. This makes the movement harder & utilizes more of your shoulders and back muscles. You can use your legs for momentum in the beginning, but if you want build explosive strength, focus on mainly using your upper body.
PULL UPS: 
So many people focus on the quantity of their reps rather than the quality. 
They tend to use momentum rather than focusing on the mind to muscle connection.

Notice how in the first part of this vid, my reps are fast and unstable. 
Doing slow and controlled reps means your muscles have more T.U.T (Time Under Tension). This will help you gain more muscle, and also help prevent you from  getting long term joint problems/injuries.

If you don’t have the strength to do clean reps, build up your strength with lat pull downs and assisted pull ups.
PULL UPS: So many people focus on the quantity of their reps rather than the quality. They tend to use momentum rather than focusing on the mind to muscle connection. Notice how in the first part of this vid, my reps are fast and unstable. Doing slow and controlled reps means your muscles have more T.U.T (Time Under Tension). This will help you gain more muscle, and also help prevent you from getting long term joint problems/injuries. If you don’t have the strength to do clean reps, build up your strength with lat pull downs and assisted pull ups.
VASCULARITY: 
The best way to get your veins to show is by getting down to a really low body fat percentage.

Your water & sodium intake are also crucial for maximum vascularity. 
The less water weight (amount of water your body retains) you are storing, the more vascular you will you look. 
By drinking tons of water and consuming less sodium you can reduce your water weight.

The sauna is another great way to keep your water weight down.
VASCULARITY: The best way to get your veins to show is by getting down to a really low body fat percentage. Your water & sodium intake are also crucial for maximum vascularity. The less water weight (amount of water your body retains) you are storing, the more vascular you will you look. By drinking tons of water and consuming less sodium you can reduce your water weight. The sauna is another great way to keep your water weight down.
CONSISTENCY:

If you aren’t consistent with your workouts, you will never see results.

It’s the days where you feel lazy & unmotivated but still get yourself to the gym that really define you. 
Some days or even weeks you’ll feel like you have plateaued and are making no progress but then a few months later you look back realize your body looks completely different. 
Think of everyday of you go to the gym as 1 step closer to your end goal.

Don’t expect results if you aren’t willing to put in the work for them.
CONSISTENCY: If you aren’t consistent with your workouts, you will never see results. It’s the days where you feel lazy & unmotivated but still get yourself to the gym that really define you. Some days or even weeks you’ll feel like you have plateaued and are making no progress but then a few months later you look back realize your body looks completely different. Think of everyday of you go to the gym as 1 step closer to your end goal. Don’t expect results if you aren’t willing to put in the work for them.
They say Jesus could walk on water, but whatchu know about walking on air 👽
They say Jesus could walk on water, but whatchu know about walking on air 👽
BONE STRUCTURE: 
Everyone has a different bone structure which sets the foundation to how their physique will look. 
It’s common sense, but the bigger your bone structure is, the more muscle you can put on. 
If you were born with a small frame, don’t expect to look like Bradley Martyn or Simeon Panda. 
Fortunately, with years of lifting you can grow your bones. Now they will take a lot longer to grow than muscle, but the fact that you can increase your bone structure naturally is pretty amazing. 
Keep in mind that it will take 3-5 years of lifting before you can expect your bones to start growing! 
The best way to increase your bone structure is by doing compound lifts: (Bench Press, Squat, Deadlifts, and Overhead  Presses).
BONE STRUCTURE: Everyone has a different bone structure which sets the foundation to how their physique will look. It’s common sense, but the bigger your bone structure is, the more muscle you can put on. If you were born with a small frame, don’t expect to look like Bradley Martyn or Simeon Panda. Fortunately, with years of lifting you can grow your bones. Now they will take a lot longer to grow than muscle, but the fact that you can increase your bone structure naturally is pretty amazing. Keep in mind that it will take 3-5 years of lifting before you can expect your bones to start growing! The best way to increase your bone structure is by doing compound lifts: (Bench Press, Squat, Deadlifts, and Overhead Presses).