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#spinpole medias

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Some beautiful flow from one of our pole boys - @andrea_golinucci 🤸‍♀️ It's turning cold! Make sure you warm up enough and bring lots of layers to training to look after your muscles :) #dance #motivated #poleboy #danceflow #polefreestyle #londonfitfam  #londonfitness  #choreography #camden  #dancer #poledance #camdenfitness  #calisthenics  #music #fit #strong #london  #instafit #dancelife #instadance #poledancefitness #flexible #fitfam #fitlife #polecombos #poleboys #aerialfitness #dancelondon #spinning #spinpole
Some beautiful flow from one of our pole boys - @andrea_golinucci 🤸‍♀️ It's turning cold! Make sure you warm up enough and bring lots of layers to training to look after your muscles :) #dance  #motivated  #poleboy  #danceflow  #polefreestyle  #londonfitfam  #londonfitness  #choreography  #camden  #dancer  #poledance  #camdenfitness  #calisthenics  #music  #fit  #strong  #london  #instafit  #dancelife  #instadance  #poledancefitness  #flexible  #fitfam  #fitlife  #polecombos  #poleboys  #aerialfitness  #dancelondon  #spinning  #spinpole 
First straddle split I saw @sarahscottpole do. And the rest is just me enjoying shapes. I don't know what I'm doing lots of the time. But it's ok I think.
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#poledance #birdie #planche #spinpole #happy
First straddle split I saw @sarahscottpole do. And the rest is just me enjoying shapes. I don't know what I'm doing lots of the time. But it's ok I think. . #poledance  #birdie  #planche  #spinpole  #happy 
#prettyspin #spinpole #combo #spinnypolecombo and a #roxyspin #thankyou @theflexivegan 
#pole #combos #spins #spinny @coquetryclothing #strong #pretty
A day progression 💪💪
From 0 to getting nearer and nearer to this awesome trick.. #fly360
These are great results of training with @lousixx (and her music 😂)
Check the best @dmitry_fed0t0v for the original and good trick 🙏🙏 #almostdone
#polesport #poletrick #poleflip #dinamicpole #spinpole #twist #360 #regrip #circus #circuseverydamnday #acrobat #acrobatlifestyle #acrobatics #poletraining @polesport_poletricks

#roadtonovosibirsk2019
Day 19 of the #poletransitions2018 Brass Monkey split to Shishi spin, need to work on my shoulder flexibility this was a stretch to get that top arm on! 😂😁
With @forthelove_ofpole and @kristen.bethanie and hosts @vekkerla and @poleactive 
#polelove #polefitness #juststrong #justbestrong #getareial #getupsidedown #getareial #gymnastics #bestrong #getstrong #strongwomen #polefit #polemuscles #fitat50 #polelove #polefit #polefitness #spinpole #polegirl #polelove #fitfam #polestrong #juststaystrong #juststrong #justbestrong #getareial #getupsidedown #getareial #gymnastics #bestrong #getstrong
Day 19 of the #poletransitions2018  Brass Monkey split to Shishi spin, need to work on my shoulder flexibility this was a stretch to get that top arm on! 😂😁 With @forthelove_ofpole and @kristen.bethanie and hosts @vekkerla and @poleactive #polelove  #polefitness  #juststrong  #justbestrong  #getareial  #getupsidedown  #getareial  #gymnastics  #bestrong  #getstrong  #strongwomen  #polefit  #polemuscles  #fitat50  #polelove  #polefit  #polefitness  #spinpole  #polegirl  #polelove  #fitfam  #polestrong  #juststaystrong  #juststrong  #justbestrong  #getareial  #getupsidedown  #getareial  #gymnastics  #bestrong  #getstrong 
A spinny shape taught by @jaspehh from when the sun would still shine in the afternoon 🌞💞😄
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#spinnypole #poledance #makingshapes #spinpole #poledancersofig #polespin #aerial #poletrick #polesport #verticalclub @naopolewear #calisthenics #girlswholiftthemselves #bodyweighttraining
Floating around through the air 😍 #poletherapy #poledance #polefitness #pdairwalk
Pole is definitely a #teamsport. You need a navigator @lykieule to tell you where to put your body parts, a human compass @phanny_jay to remind you where right left up and down are, and a tetherball champ @vvnpole to provide spin assist. I ❤ my #polefam @lyspolestudio
Pole is definitely a #teamsport . You need a navigator @lykieule to tell you where to put your body parts, a human compass @phanny_jay to remind you where right left up and down are, and a tetherball champ @vvnpole to provide spin assist. I ❤ my #polefam  @lyspolestudio
Day 8 of the #svspins #polechallenge by @studioveena - #pdcorkscrew ➡️ #pdreverselegkick ➡️ #pdbackbend combo! The spin version was fun; the static version was painful 😣 (see story 😭). Also I just realised I wasn’t doing a backbend on the static version... maybe because my armpit fat was sore from all of that spin on static pole that I just wanted to get over it! 😆 Nonetheless, a fun challenge altogether. I don’t think I’ve ever done this spin variation before so I learnt something new today!
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Challenge hosted by @kupmykakez & @sneakydeez_ !
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#unitedbypole #poledancenation #poledancersofig #poledancer #nopainnogain #iwanttobestrong #iwanttobegraceful #spinpole #staticpole
Day 8 of the #svspins  #polechallenge  by @studioveena - #pdcorkscrew  ➡️ #pdreverselegkick  ➡️ #pdbackbend  combo! The spin version was fun; the static version was painful 😣 (see story 😭). Also I just realised I wasn’t doing a backbend on the static version... maybe because my armpit fat was sore from all of that spin on static pole that I just wanted to get over it! 😆 Nonetheless, a fun challenge altogether. I don’t think I’ve ever done this spin variation before so I learnt something new today! . Challenge hosted by @kupmykakez & @sneakydeez_ ! . . #unitedbypole  #poledancenation  #poledancersofig  #poledancer  #nopainnogain  #iwanttobestrong  #iwanttobegraceful  #spinpole  #staticpole 
Such a beautiful lyrical song with @rosalynmow today! Great choice of music and moves.
Such a beautiful lyrical song with @rosalynmow today! Great choice of music and moves.
Power + Flexy 💪🖤🐍 I really love this elbow plank inspired by @quanbui07 @gaborrayo and splits by @tammy_bambam 🦅✨ Dancing to one of my favorite #lereve soundtrack - Overture 🎶.
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#poledancing #poledancers #poledancerofig #polemove #poletrick #polecombo #poleflow #spinpole #spinningpole #polefitness #poleaddict #poleart #poleathlete #polesport #powerpole #polewear #unitedbypole #upartists #poledancenation #poletrickoftheday #unitedpoleartists #igpoledance #sfpoleanddance #pdelbowgrip #pdsplit #pdelbowplank
Power + Flexy 💪🖤🐍 I really love this elbow plank inspired by @quanbui07 @gaborrayo and splits by @tammy_bambam 🦅✨ Dancing to one of my favorite #lereve  soundtrack - Overture 🎶. . . . #poledancing  #poledancers  #poledancerofig  #polemove  #poletrick  #polecombo  #poleflow  #spinpole  #spinningpole  #polefitness  #poleaddict  #poleart  #poleathlete  #polesport  #powerpole  #polewear  #unitedbypole  #upartists  #poledancenation  #poletrickoftheday  #unitedpoleartists  #igpoledance  #sfpoleanddance  #pdelbowgrip  #pdsplit  #pdelbowplank 
Qué probabilidad hay de que yo retome el pole sin mi mejor instructora? 😔 •
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#spinpole #polefitness #poledance #poleaddict #polemoves #queen #beautifulgirls #fitness #polemexico #training #flying #befree #trend #latepost #instagram #influencer
I poled today!  I had no idea what combo to do but it’s amazing what the body remembers when you stop overthinking it. #shutupanddance 
Song: #Crystallize by @lindseystirling

#pdsplit #pdscutoid #spinpole #findingyourfreestyle #polepractice #polefitness #polefit #polefitness #poledancersofig #poledancenation
#tuesdayfitness #chrisseadance #blueroom #freestyle #polelife
Little combo I taught in class tonight! First half from @pamelagregorypole and second half from @stefaniepoledanceantibes #buenopolejourney #ascendancestudios #teamascendance @ascendancestudios
After working so hard on my #pdsatellite these last 2 weeks, I was quite devastated to be unable to do it on stage on Saturday night. All good though, to quote my favourite tv show, everything happens for a reason, and I'm going to get it even better for my next routine #spinpole #backflex #operationgetmelliesuperflexi #workinprogress #inspo #flexgoals #flexibility #training #poledancer #pole #poledancersofinstagram #goldenyears #anotherbanger #addictedtopole #symmetry #sympolelife #lifeisallaboutbalance
After working so hard on my #pdsatellite  these last 2 weeks, I was quite devastated to be unable to do it on stage on Saturday night. All good though, to quote my favourite tv show, everything happens for a reason, and I'm going to get it even better for my next routine #spinpole  #backflex  #operationgetmelliesuperflexi  #workinprogress  #inspo  #flexgoals  #flexibility  #training  #poledancer  #pole  #poledancersofinstagram  #goldenyears  #anotherbanger  #addictedtopole  #symmetry  #sympolelife  #lifeisallaboutbalance 
Простенькая импровизация с @yakudzaandrianovna в @flybypole перед тренировкой поднимает настроение 😊
А вообще надо учиться импровизировать, пока с этим довольно сложно)) #poledance#poleart#polecombo#spinpole#polevideo#polestudent#flybypole#flyers#polepower#poletricks#poleduo#polecontrol#workhard#flight#polewitch
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Music: Devil In Me by Halsey
🧡 . . . . . . . Music: Devil In Me by Halsey
Still spinning... even if I’m confused, injured and moving at grandma speed. Thank you @jessijamzzz for always bringing the heat and the fire to Tuesday Night Fluidity 2. You make the world a better place. .
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#poledancing #poledance #polefitness #polefluidity #spinpole #istillhatespinpole #sososlow #dancinginheels #8inchesclosertogod #pleasershoes #pdsplits #fakesplits #pdjadevariation #tuesdaynightsarefordancing #bodyandpole
And we have day 13 of the #poletransitions2018 hosted by @kristen.bethanie and @forthelove_ofpole  @vekkerla @poleactive #pdtabletop #pdraindrop
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I added #pdapprentice #pdjamilla #pdextendedbutterfly #pdflatline #pdallegra
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#poledance #poledancer #polefitness #pole #movement #strength #flexibility #rockstarpolefitness #spincombo #spinpole #pdspinpole
Happy hump day bitchessssss 💅🏻Less work and more play! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#malepoledancer #poledance #exoticpoledance #poleflow #spinpole #polelove #passionforpoledance #werk #sexydance #instagay #gaystagram #poledancenation #poledancersofig
Great day in pole! Losing the fear of spin and trying to be more graceful. That invert is horrible but I'll practice more 😂 #spinpole #pole #polefitness #polefit #polecombo #pdangel #pdchair #outsideleghang #insideleghang #invert #legs #core #booty #upperbody
Simple freestyle before class
Simple freestyle before class
Working on some massive.....FAILS!! ahahahah #pdp #poledivasprahran #spinpole #spinningtoofast #vertigos
Part 2 of last Wednesday’s class with @alliegatoruf 💖
Part 2 of last Wednesday’s class with @alliegatoruf 💖
What we worked on tonight in @annamayfly class. Need to hold my poses longer once upside down. #360daysofdance #day28  #spinpole #poledancing #slowdown #needtoworkonit #buttstuff #idonotowntherightstothismusic
Lately I’ve been obsessed with ice skating and also doing my best to keep up with my #strengthandconditioning in the weight room. But I gotta be sure to balance it out with my upper body training on the pole. #PracticeMakesPerfect

#StrongBack #PoleFitness #PoleDance #SpinPole #Xpert #Xpole #PoleStrength #BlackGirlsPole #UpperBodyStrength #WomesFitness #CoreTraining #ChicagoFitness #ChicagoPoleDance
Awesome sauce, always wanted to do the rock star spin and now I got to do the SASSY rock star spin🎉💪💫🐯
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New tutorial from @cleosrocknpole_online taught by awesome crnp babe @gemmalux_poledancer 🎊
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Oh and wearing Cleos panty 😇
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#crnp #cleosrocknpole
#legstraightplease 
#andpointyourtoes
#andsmile
#sassyrockstar #pdrockstar
#fitnessgoals #flow #split #pdsplit 
#polelove #polersofinsta #poledance  #polefitness  #training #fitness #poleprogress #sportbabe #poledancelove #dance #spinpole #spinningpole
Awesome sauce, always wanted to do the rock star spin and now I got to do the SASSY rock star spin🎉💪💫🐯 . New tutorial from @cleosrocknpole_online taught by awesome crnp babe @gemmalux_poledancer 🎊 . Oh and wearing Cleos panty 😇 . #crnp  #cleosrocknpole  #legstraightplease  #andpointyourtoes  #andsmile  #sassyrockstar  #pdrockstar  #fitnessgoals  #flow  #split  #pdsplit  #polelove  #polersofinsta  #poledance  #polefitness  #training  #fitness  #poleprogress  #sportbabe  #poledancelove  #dance  #spinpole  #spinningpole 
That spin pole life is hard life for me, but I feel that I made some progress last night for someone who CONSTANTLY avoids it. It looks like not so straight lines and flopping and flailing and falling at some points, but it makes me happy and grateful that my body allowed me the ability to spin without giving me 3 days of vertigo as a bad gift. 😄 Last video is static, but it's me dropping more quickly through my leg switches which also makes me happy. 🤩 *
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#spinpole #poletrick #pdtrick #pdlegswitch #pdextendedbutterfly #pdballthingy #poledance #poledancer #poledancing #polefitness #fitness #exercise #dance #dancer #polefit #polemom #strong #strongissexy #girlswholiftthemselves #girlswithmuscles #happyplace #progessnotperfection #MSwarrior #autoimmunewarrior #thisisMS #movementismedicine #danceistherapy #poledancerwithMS #autoimmunepolers
That spin pole life is hard life for me, but I feel that I made some progress last night for someone who CONSTANTLY avoids it. It looks like not so straight lines and flopping and flailing and falling at some points, but it makes me happy and grateful that my body allowed me the ability to spin without giving me 3 days of vertigo as a bad gift. 😄 Last video is static, but it's me dropping more quickly through my leg switches which also makes me happy. 🤩 * * * * * #spinpole  #poletrick  #pdtrick  #pdlegswitch  #pdextendedbutterfly  #pdballthingy  #poledance  #poledancer  #poledancing  #polefitness  #fitness  #exercise  #dance  #dancer  #polefit  #polemom  #strong  #strongissexy  #girlswholiftthemselves  #girlswithmuscles  #happyplace  #progessnotperfection  #MSwarrior  #autoimmunewarrior  #thisisMS  #movementismedicine  #danceistherapy  #poledancerwithMS  #autoimmunepolers 
Cleaning out my phone and found this little clip from the summer. For some reason I can only do this spin high up and in heels. I will revisit this and work on making it more secure 💞💞
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#pdshishispin #spinpole #pleaserheels #poledancersofig #poleover50
Variation of the twisty hold from last night.
Variation of the twisty hold from last night.
Holiday madness may have started but don't let that stop you from continuing your training!! Great job @_jeanlei on your big improvements! 🙌

#Repost @_jeanlei (@get_repost)
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I am so sorry for spamming y’all with so many videos day after day, but I’m going to be gone the first week of December. 
I went to open studio to work on things I don’t normally do - aerial inverts, leg hang switches on my bad side and getting rid of my t-rex arms. I think I somewhat accomplished my goals! If you have names for the inside leg hang and jade trick, please tell me because I’m just calling them variations 😂. #fembodyfitness  #polefitness #poleflow #poleplay #polesport #spinpole #pdaerialinvert  #pdinsideleghangvariation? #pdjadevariation? 🎶 #justforamoment #gryffin 🎶
Holiday madness may have started but don't let that stop you from continuing your training!! Great job @_jeanlei on your big improvements! 🙌 #Repost  @_jeanlei (@get_repost) ・・・ I am so sorry for spamming y’all with so many videos day after day, but I’m going to be gone the first week of December. I went to open studio to work on things I don’t normally do - aerial inverts, leg hang switches on my bad side and getting rid of my t-rex arms. I think I somewhat accomplished my goals! If you have names for the inside leg hang and jade trick, please tell me because I’m just calling them variations 😂. #fembodyfitness  #polefitness  #poleflow  #poleplay  #polesport  #spinpole  #pdaerialinvert  #pdinsideleghangvariation ? #pdjadevariation ? 🎶 #justforamoment  #gryffin  🎶
Primera vez que me sale algo en el giratorio 💪💪💪 .
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#poledance #polelover #spinpole
Ever wonder what a spin pole class looks like here at S&S? Check out what our students are learning in our beginner and advanced spin pole classes! Drop in for a class today and find out what you’re capable of 😉💖
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#poleclass #polestudio #stilettosandsteel #spinpole #pdsit #pdattitude #pdclimb #pddivespin #pdinvert #pdtuckspin #pdjasmine #pdfigurehead #spincombo #pdcombo #spinflow #spinpoleclass #dancelansing #lansing #517 #funfitness #polefitness #polesport #strongwomen
Ever wonder what a spin pole class looks like here at S&S? Check out what our students are learning in our beginner and advanced spin pole classes! Drop in for a class today and find out what you’re capable of 😉💖 . . . . . #poleclass  #polestudio  #stilettosandsteel  #spinpole  #pdsit  #pdattitude  #pdclimb  #pddivespin  #pdinvert  #pdtuckspin  #pdjasmine  #pdfigurehead  #spincombo  #pdcombo  #spinflow  #spinpoleclass  #dancelansing  #lansing  #517  #funfitness  #polefitness  #polesport  #strongwomen 
I’m inlove with this spin flow @brittnaipole taught at @nypoledancing tonight 😍❤️ #nypole #poledance #polefit #polefitness #yogabela #cleothehurricane #strength #flexibility #poledancer #pole #lupitpole #girlpower #spinpole
When you almost slice your leg off and @schannonh is more concerned about you squeezing in a chest stand. 🔪
When you almost slice your leg off and @schannonh is more concerned about you squeezing in a chest stand. 🔪
Test poling at the new place. I can’t do anything crazy since it’s a third floor. 
#spinpole #spinpolecombo #polefit #polesport #poleart #poledance #poleballet #sunnibunni
Throwback to Dec. 2015, Cell Block Tango. (2 of 2)
#poledancing #poledance #spinpole #performing #nomusic #justimagineit #myclipsarealwaystoolongforonepost
•Obscene unseen parts of me•
💿 @louisahhh 
#dance #unsatisfaction #lefthanded #spinpole #choreography #pinkpolestudio
🐆Combo by @melanieee.kayyy thank you for helping me with my superman lift!! This was the first time I was able to pull my chest up (on both sides, no matter!) And because of this I made huge progress on my superman (bad side)!
🚨ALSO quick announcement for anyone wanting to say goodbye before I leave, there will be a going away party at the studio @360polefitness after my morning classes this Sunday 25th from 12:15-3pm!
🔥🔥🔥AND lastly, I will be teaching Intermediate tonight at 7pm!!! #poledancenation #poledancersofig #expressyourself #pointyourtoes #poledancing #polesport #poletrick #poledance #poledancer #polefitness #pole #dancer #dancefitness #dance #unitedbypole  #sweaty #workout #transition #flow #fit #fitness #strength #progress #spinpole
#strongwomen #empowerment  @poledancingl0ver @pole_dancing_l0vers @poledancecompetitiondenmark @_pdlovers @pole_dance_pro @uspdf @upartists @badkittyusa @cleosrocknpole_online @polesport_poletricks @polefitnessvideos @poledancenation @polesportorg @poleactive @intlpoleconvention @pole_dance_combo @poledance_for_life @poledanceart @poledancersareawesome @poledance_is_loves @pole_dance_combo  @poledancersofinstagram @poledancemagic
🐆Combo by @melanieee.kayyy thank you for helping me with my superman lift!! This was the first time I was able to pull my chest up (on both sides, no matter!) And because of this I made huge progress on my superman (bad side)! 🚨ALSO quick announcement for anyone wanting to say goodbye before I leave, there will be a going away party at the studio @360polefitness after my morning classes this Sunday 25th from 12:15-3pm! 🔥🔥🔥AND lastly, I will be teaching Intermediate tonight at 7pm!!! #poledancenation  #poledancersofig  #expressyourself  #pointyourtoes  #poledancing  #polesport  #poletrick  #poledance  #poledancer  #polefitness  #pole  #dancer  #dancefitness  #dance  #unitedbypole   #sweaty  #workout  #transition  #flow  #fit  #fitness  #strength  #progress  #spinpole  #strongwomen  #empowerment  @poledancingl0ver @pole_dancing_l0vers @poledancecompetitiondenmark @_pdlovers @pole_dance_pro @uspdf @upartists @badkittyusa @cleosrocknpole_online @polesport_poletricks @polefitnessvideos @poledancenation @polesportorg @poleactive @intlpoleconvention @pole_dance_combo @poledance_for_life @poledanceart @poledancersareawesome @poledance_is_loves @pole_dance_combo  @poledancersofinstagram @poledancemagic
Our students are awesome! 💗💗💗
Repost from @erika_polerina -  Loving the #PDPenKnife and #PDTitanic especially when free dancing in @vegan.pole.dancer ‘s class with my pole sisters @me_ellyn and @jennyfunpics !!!!! - @luscious_maven thank you @bendy_barbie_ for teaching us these moves 🤗🤗 📸 @ehlyna.polerina - #poleclass #poledance #poledancersofinstagram #igpoledance #poledancer #losangelesdance #unitedbypole #polefriends #polestudio #polestudent #polecombo #spinpole #poletrick #lusciousmaven
Our students are awesome! 💗💗💗 Repost from @erika_polerina - Loving the #PDPenKnife  and #PDTitanic  especially when free dancing in @vegan.pole.dancer ‘s class with my pole sisters @me_ellyn and @jennyfunpics !!!!! - @luscious_maven thank you @bendy_barbie_ for teaching us these moves 🤗🤗 📸 @ehlyna.polerina - #poleclass  #poledance  #poledancersofinstagram  #igpoledance  #poledancer  #losangelesdance  #unitedbypole  #polefriends  #polestudio  #polestudent  #polecombo  #spinpole  #poletrick  #lusciousmaven 
Day 10 of #svspins challenge... Flying fireman.

Video 1 is on spin, and video 2 is on static.

Hosted by @studioveena and sponsored by @kupmykakez and @sneakydeez_

#pole #poler #poledance #polefitness #polefit #polechallenge #polespins #staticpole #spinpole #pdflyingfireman #strength #fitness #exercise
Day 9 of #svspins challenge... V-Carousel combo.

Video 1 is on spin, and video 2 is on static.

Hosted by @studioveena and sponsored by @kupmykakez and @sneakydeez_

#pole #poler #poledance #polefitness #polefit #polechallenge #polespins #staticpole #spinpole #pdvcarousel #pdattitudespin #pdfiremanspin #pdfankick #pdfanlegs #pdtuckspin #strength #fitness #exercise
Day 8 of #svspins challenge... Corkscrew combo.

Video 1 is on spin, and video 2 is on static.

Hosted by @studioveena and sponsored by @kupmykakez and @sneakydeez_

#pole #poler #poledance #polefitness #polefit #polechallenge #polespins #staticpole #spinpole #pdcorkscrewspin #pdreverselegkick #pdbackbend #strength #fitness #exercise
This was the alternate static ending to the final lyrical choreography I did!! I still love this song and choreo so much!!
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#lyricalpole #lyricaldance #contemporarypole #contempoleary #contemporarydance #poledance #spinpole #pdspin #poledancing #poleflow #lowpoleflow #pdlowflow #reachandcircle #mypolejourney #unitedbypole #danceyourfeelings 
#pdjulietspin #pdninjaturtleroll
Filmed at #27weekspregnant #fitpregnancy #dancingthroughpregnancy #pregnantpoledancer 
@tantrafitness #tantrafitness #bestpolestudio
Song is ''Carry You" by @ruellemusic #Ruelle featuring @fleuriemusic #Fleurie
This was the alternate static ending to the final lyrical choreography I did!! I still love this song and choreo so much!! . . . #lyricalpole  #lyricaldance  #contemporarypole  #contempoleary  #contemporarydance  #poledance  #spinpole  #pdspin  #poledancing  #poleflow  #lowpoleflow  #pdlowflow  #reachandcircle  #mypolejourney  #unitedbypole  #danceyourfeelings  #pdjulietspin  #pdninjaturtleroll  Filmed at #27weekspregnant  #fitpregnancy  #dancingthroughpregnancy  #pregnantpoledancer  @tantrafitness #tantrafitness  #bestpolestudio  Song is ''Carry You" by @ruellemusic #Ruelle  featuring @fleuriemusic #Fleurie 
Wiggledy piggledy
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I don't like to perform for more than 2 minutes bc when I get on stage I just go kinda crazy and then I get tired 😥😭😃 This gig I did a 15 minute set and a 20 minute set LMAO
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#pole #poledance #poleperformance #polefreestyle
#polefun #sillypole #twerkpole #twerkgoddess #bouncebounce #bounce #spinpole #spinnypole #sexypole #sensualpole #divinefeminine #sensualgoddess #xpole #stagepole #xpolestage #poledancer #poledancersofinstagram #dancemeditation #dancelikenooneiswatching #dancerlife #afroliciouswomen #afro #afrohair #afrogoddess #blackpolegoddess
Wiggledy piggledy . . I don't like to perform for more than 2 minutes bc when I get on stage I just go kinda crazy and then I get tired 😥😭😃 This gig I did a 15 minute set and a 20 minute set LMAO . . . #pole  #poledance  #poleperformance  #polefreestyle  #polefun  #sillypole  #twerkpole  #twerkgoddess  #bouncebounce  #bounce  #spinpole  #spinnypole  #sexypole  #sensualpole  #divinefeminine  #sensualgoddess  #xpole  #stagepole  #xpolestage  #poledancer  #poledancersofinstagram  #dancemeditation  #dancelikenooneiswatching  #dancerlife  #afroliciouswomen  #afro  #afrohair  #afrogoddess  #blackpolegoddess 
Rodina je jako strom. Má jedny kořeny, i když větve směřují každá uplně jinam. 
Můj skvělý bratr, nejlepší kámoš a super parťák nejen na cvíčo 😊😘 🌳

#poledance #poleduo #polelife #poleandfly #polefitness #gymnastics #gymnast #gymnastic #spinpole #polepose #xpole #czechgirl #czechboy #brother #sister #brotherandsister #team #poleteam #ilovepole #poletrick #dancerslife #dancer #dancers #poleworld #poleathlete #polesport #prostejov @henrysafran
Rodina je jako strom. Má jedny kořeny, i když větve směřují každá uplně jinam. Můj skvělý bratr, nejlepší kámoš a super parťák nejen na cvíčo 😊😘 🌳 #poledance  #poleduo  #polelife  #poleandfly  #polefitness  #gymnastics  #gymnast  #gymnastic  #spinpole  #polepose  #xpole  #czechgirl  #czechboy  #brother  #sister  #brotherandsister  #team  #poleteam  #ilovepole  #poletrick  #dancerslife  #dancer  #dancers  #poleworld  #poleathlete  #polesport  #prostejov  @henrysafran
Pretty spin we did today 😍 @tribefitnessdance #polefitness #poledance #spinpole
This is the first time I felt the flow in spin pole. 🍃 I got pretty emotional on the drive over to the studio so this freestyle felt therapeutic for me. Sometimes I need to dance it out even if I forget about forearm brackets and have slippery grip 😮.
🎶Lo-Fang - You're The One That I Want
📽@pole.heartedxpanda 😘😗
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#thevertitude #polenewbie #spinpole #flow #aerialist #movement #spin #poleflow #gripstrength #spin #slipperygrip #danceitout #feelthemusic
This is the first time I felt the flow in spin pole. 🍃 I got pretty emotional on the drive over to the studio so this freestyle felt therapeutic for me. Sometimes I need to dance it out even if I forget about forearm brackets and have slippery grip 😮. 🎶Lo-Fang - You're The One That I Want 📽@pole.heartedxpanda 😘😗 . . . #thevertitude  #polenewbie  #spinpole  #flow  #aerialist  #movement  #spin  #poleflow  #gripstrength  #spin  #slipperygrip  #danceitout  #feelthemusic 
Totally inspired by one of my favorite pole dancers @poleyourbody_estella ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fazendo o que eu mais amo: #splits no #spinpole :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Já garantiu sua vaga no meu intensivo de #polespin? As vagas tão acabando 🙀 São seis horas de curso no dia 20/janeiro no @copapolestudio! Vem ser fada comigo! 🧚‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamcopapole #splitsproject
Totally inspired by one of my favorite pole dancers @poleyourbody_estella ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fazendo o que eu mais amo: #splits  no #spinpole  :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Já garantiu sua vaga no meu intensivo de #polespin ? As vagas tão acabando 🙀 São seis horas de curso no dia 20/janeiro no @copapolestudio! Vem ser fada comigo! 🧚‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamcopapole  #splitsproject 
Loved working with #pdshainasplit from #pdjaneiro - probably one of the toughest transitions for me, personally. Interestingly, the body stopped doing the lift into the janeiro the week and the day of the competition. Seems to be fine with it now. Dear body, can you help me by being more predictable next time please? It would be truly great to understand why you do things. Thank you very much. At @thepoleinthewall during training the other day. #poledance #poledancer #aerialnation #unitedbypole #polesport #polefitness #russianamericanpoler #fitgirl #stronggirl #fitmama #fitnessmama #фитнесмама #полдэнс #зож #пилонныйспорт #poledanceofig #poledancetraining #spinpole #spinpolecombo
Loved working with #pdshainasplit  from #pdjaneiro  - probably one of the toughest transitions for me, personally. Interestingly, the body stopped doing the lift into the janeiro the week and the day of the competition. Seems to be fine with it now. Dear body, can you help me by being more predictable next time please? It would be truly great to understand why you do things. Thank you very much. At @thepoleinthewall during training the other day. #poledance  #poledancer  #aerialnation  #unitedbypole  #polesport  #polefitness  #russianamericanpoler  #fitgirl  #stronggirl  #fitmama  #fitnessmama  #фитнесмама  #полдэнс  #зож  #пилонныйспорт  #poledanceofig  #poledancetraining  #spinpole  #spinpolecombo 
Trying out this cute #pdthreadthrough I saw @marie4pole do 💕
I’m not saying I’ve found “the” way to skate backwards around the pole but rather I’ve found “a” way of doing it 😂 I’ve been stalking pole mama @andis_pole_fitness_studio and her partner in #polerskating @cjmichalak for things to try and I’m sort of getting the hang of backwards, got the #pdextendedbutterfly and almost got the #pdpencil - Thanks for the inspo and encouragement ladies 💜
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#pole #polefitness #poleart #poledancing #poler #polecombo #poledancersofinstagram #polepassion #polegirl #polebody #pdbutterfly #spinpole #workout #strong #corestrength #fitfam #muscles #pdtrick
I’m not saying I’ve found “the” way to skate backwards around the pole but rather I’ve found “a” way of doing it 😂 I’ve been stalking pole mama @andis_pole_fitness_studio and her partner in #polerskating  @cjmichalak for things to try and I’m sort of getting the hang of backwards, got the #pdextendedbutterfly  and almost got the #pdpencil  - Thanks for the inspo and encouragement ladies 💜 . #pole  #polefitness  #poleart  #poledancing  #poler  #polecombo  #poledancersofinstagram  #polepassion  #polegirl  #polebody  #pdbutterfly  #spinpole  #workout  #strong  #corestrength  #fitfam  #muscles  #pdtrick 
Sweet #pdsneakypants and #pdneedlethrough I learned from @davidpoleartistry #poleworkshop Sunday! 💗 I really love #needlethrough #prettyshapes and this never occurred to me! New #poletrick for the bag! #awakenme @awakeningsnola #fitnessover40 #polefitnessover40andproud #fitness #fitnessjourney #polelove #spinpole #fitmom #poleinstructor #nola #nolafit #pdextendedbutterfly
Congrats to all the competitors! 
#Reposting @utterbeauty with @instarepost_app -- More pictures from this weekend. Sorry not sorry for flooding your timeline. .
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I'm so thankful to be apart of a community that empowers and encourage women to be their authentic self.  To be inspired by each other and allowing music to bring us together.  As women,  we must stand together and uplift each other. Love every single one of you divas! Can't wait to dance with you all again!
@voluptuousvixenpole .
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#PoleFitness #ThickFit #Strengthening #Flexibility #Conditioning #BlackGirlsPole #Beauty #Melanin
#CurvyGirlsPole #PoleGoals #SpinPole #StaticPole #BodyLove #BodyLoveMovement #LiquidMotion #GetLiquid #LiquidCertified #Rva #RvaPole #RvaDance #CurvyGirlsDance #SelfLove #Expression #Freedom #Freestyle #BodyPositivity #BlackGirlsRock #BlackGirlMagic
Congrats to all the competitors! #Reposting  @utterbeauty with @instarepost_app -- More pictures from this weekend. Sorry not sorry for flooding your timeline. . . I'm so thankful to be apart of a community that empowers and encourage women to be their authentic self. To be inspired by each other and allowing music to bring us together. As women, we must stand together and uplift each other. Love every single one of you divas! Can't wait to dance with you all again! @voluptuousvixenpole . . #PoleFitness  #ThickFit  #Strengthening  #Flexibility  #Conditioning  #BlackGirlsPole  #Beauty  #Melanin  #CurvyGirlsPole  #PoleGoals  #SpinPole  #StaticPole  #BodyLove  #BodyLoveMovement  #LiquidMotion  #GetLiquid  #LiquidCertified  #Rva  #RvaPole  #RvaDance  #CurvyGirlsDance  #SelfLove  #Expression  #Freedom  #Freestyle  #BodyPositivity  #BlackGirlsRock  #BlackGirlMagic 
#요가#부산요가#교정 요가#요가댄스#요가요정#마사지테라피스트#일상#봉춤#어지러워요#토쏠려요#씐나네요💃#ヨガ#よがholic#マサジ名人#poleダンス#ぐるぐるぐるぐる#吐きそう#でも楽しい❤️#yoga#yogalover❤️#yogachallenge#massagetherapist#poledance#spinpole#spinspinspinning #almostpuked#but#happy
슈퍼맨은 빈속이 날기 편하다 했다  내도 항상 운동할때건 일할때건 빈속이 편한데 스핀폴은 예외입니당 멀미가 납니당-.,-
#요가 #부산요가 #교정  요가#요가댄스 #요가요정 #마사지테라피스트 #일상 #봉춤 #어지러워요 #토쏠려요 #씐나네요 💃#ヨガ #よがholic #マサジ名人 #poleダンス #ぐるぐるぐるぐる #吐きそう #でも楽しい ❤️#yoga #yogalover ❤️#yogachallenge #massagetherapist #poledance #spinpole #spinspinspinning  #almostpuked #but #happy  슈퍼맨은 빈속이 날기 편하다 했다 내도 항상 운동할때건 일할때건 빈속이 편한데 스핀폴은 예외입니당 멀미가 납니당-.,-