Pole is definitely a #teamsport . You need a navigator @lykieule to tell you where to put your body parts, a human compass @phanny_jay to remind you where right left up and down are, and a tetherball champ @vvnpole to provide spin assist. I ❤ my #polefam @lyspolestudio
Holiday madness may have started but don't let that stop you from continuing your training!! Great job @_jeanlei on your big improvements! 🙌
#Repost @_jeanlei (@get_repost)
I am so sorry for spamming y’all with so many videos day after day, but I’m going to be gone the first week of December.
I went to open studio to work on things I don’t normally do - aerial inverts, leg hang switches on my bad side and getting rid of my t-rex arms. I think I somewhat accomplished my goals! If you have names for the inside leg hang and jade trick, please tell me because I’m just calling them variations 😂. #fembodyfitness#polefitness#poleflow#poleplay#polesport#spinpole#pdaerialinvert#pdinsideleghangvariation ? #pdjadevariation ? 🎶 #justforamoment#gryffin 🎶
Totally inspired by one of my favorite pole dancers @poleyourbody_estella ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fazendo o que eu mais amo: #splits no #spinpole :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Já garantiu sua vaga no meu intensivo de #polespin ? As vagas tão acabando 🙀 São seis horas de curso no dia 20/janeiro no @copapolestudio! Vem ser fada comigo! 🧚♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamcopapole#splitsproject