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Una muestra de lo bien que la pasé hoy en el @vipfitnessc profesionales evitando que me lesione. 
Me salió regaño de @linaresrichard por inventar y hacer la clase de spinning, no es recomendado  por mi rodilla. Qué bien 👍 @linaresrichard Yo cómo llegué tarde, no quería dejar de hacer algo. 😅 pero ya sé que bicicleta no, aunque la amo. 😍
Así que 
Mientras pueda ir al @vipfitnessc lo voy a hacer, me encantó el ambiente 😃  hasta puedes comer saludable. Si estás pensando 🤔 en ponerte en forma antes que te agarre la navidad 🎄 y no te quede el outfit... ya sabes dónde inscribirte. @vipfitnessc 👍 es el lugar. •
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#crisbelhenriquez 
#gym #spinning #bicicleta #vipfitnessc
Una muestra de lo bien que la pasé hoy en el @vipfitnessc profesionales evitando que me lesione. Me salió regaño de @linaresrichard por inventar y hacer la clase de spinning, no es recomendado por mi rodilla. Qué bien 👍 @linaresrichard Yo cómo llegué tarde, no quería dejar de hacer algo. 😅 pero ya sé que bicicleta no, aunque la amo. 😍 Así que Mientras pueda ir al @vipfitnessc lo voy a hacer, me encantó el ambiente 😃 hasta puedes comer saludable. Si estás pensando 🤔 en ponerte en forma antes que te agarre la navidad 🎄 y no te quede el outfit... ya sabes dónde inscribirte. @vipfitnessc 👍 es el lugar. • • • #crisbelhenriquez  #gym  #spinning  #bicicleta  #vipfitnessc 
Being a special needs mama is unbearable some days & when I’m having an absolute trash day, nothing helps me feel better more than exercise & Miguel. ❤️ 20min HIIT to let out my frustrations & 20min low impact ride to check my attitude. Thankful for you today, @alextoussaint25 & @onepeloton 🙏🏼
Being a special needs mama is unbearable some days & when I’m having an absolute trash day, nothing helps me feel better more than exercise & Miguel. ❤️ 20min HIIT to let out my frustrations & 20min low impact ride to check my attitude. Thankful for you today, @alextoussaint25 & @onepeloton 🙏🏼
Tomorrow @ 9:45am Bums, Legs and Tums and Thursdays circuit class at 9:45 am are a special offer two classes for €8😄
Bring a friend to tomorrow or Thursdays class and get it for €4 each for this week only.
Plenty of glute and ab work in tomorrow’s class while Thursdays circuit class is a full body blast 😄
If you have any questions don’t be afraid to DM us💪🏼
Tomorrow @ 9:45am Bums, Legs and Tums and Thursdays circuit class at 9:45 am are a special offer two classes for €8😄 Bring a friend to tomorrow or Thursdays class and get it for €4 each for this week only. Plenty of glute and ab work in tomorrow’s class while Thursdays circuit class is a full body blast 😄 If you have any questions don’t be afraid to DM us💪🏼
A Monday butt kicking from @jmethod and her 30 minute 80s Rock Ride 😳🤘🏻#jjscrew #80screw #onepeloton
#Friday November 23rd #BlackFriday it's #ReggaeFest VS #Soca at The Howard Theatre (620 T St. NW. Washington, DC 20001) #Spinning @djmaya718 @officialdjjp 
Doors open at 11pm. At the door Ladies are $10 until 12am. Men $20 until 12am. For the express VIP line tickets are available at www.reggaefesttour.com Dresscode: No team jerseys, jogging suits, tank tops, sweats, basketball shorts or hoodies allowed. Sneakers are permitted. For more text 718.926.3020 #TheEpicLeague #ReggaeFestDC #reggaefesttour #HowardUniversity #UniversityofMaryland #AmericanUniversity #UMD #DSU #MorganState #TowsonU #UMBC #UMES #CUA #GeorgeTownUniversity #GWUniversity #UVA #GeorgeMason #JMU #HU #DCCarnival
#Friday  November 23rd #BlackFriday  it's #ReggaeFest  VS #Soca  at The Howard Theatre (620 T St. NW. Washington, DC 20001) #Spinning  @djmaya718 @officialdjjp Doors open at 11pm. At the door Ladies are $10 until 12am. Men $20 until 12am. For the express VIP line tickets are available at www.reggaefesttour.com Dresscode: No team jerseys, jogging suits, tank tops, sweats, basketball shorts or hoodies allowed. Sneakers are permitted. For more text 718.926.3020 #TheEpicLeague  #ReggaeFestDC  #reggaefesttour  #HowardUniversity  #UniversityofMaryland  #AmericanUniversity  #UMD  #DSU  #MorganState  #TowsonU  #UMBC  #UMES  #CUA  #GeorgeTownUniversity  #GWUniversity  #UVA  #GeorgeMason  #JMU  #HU  #DCCarnival 
Glimpse of our celebration with a Disco theme spin class featuring the glorious @missbutterflyqueen !!! #indoorcyling#spinning#cardio#fun#cardioparty#discoplaylist @spinenergie
#Friday November 23rd #BlackFriday it's #ReggaeFest VS #Soca at The Howard Theatre (620 T St. NW. Washington, DC 20001) #Spinning @djmaya718 @officialdjjp 
Doors open at 11pm. At the door Ladies are $10 until 12am. Men $20 until 12am. For the express VIP line tickets are available at www.reggaefesttour.com Dresscode: No team jerseys, jogging suits, tank tops, sweats, basketball shorts or hoodies allowed. Sneakers are permitted. For more text 718.926.3020 #TheEpicLeague #ReggaeFestDC #reggaefesttour #HowardUniversity #UniversityofMaryland #AmericanUniversity #UMD #DSU #MorganState #TowsonU #UMBC #UMES #CUA #GeorgeTownUniversity #GWUniversity #UVA #GeorgeMason #JMU #HU #DCCarnival
#Friday  November 23rd #BlackFriday  it's #ReggaeFest  VS #Soca  at The Howard Theatre (620 T St. NW. Washington, DC 20001) #Spinning  @djmaya718 @officialdjjp Doors open at 11pm. At the door Ladies are $10 until 12am. Men $20 until 12am. For the express VIP line tickets are available at www.reggaefesttour.com Dresscode: No team jerseys, jogging suits, tank tops, sweats, basketball shorts or hoodies allowed. Sneakers are permitted. For more text 718.926.3020 #TheEpicLeague  #ReggaeFestDC  #reggaefesttour  #HowardUniversity  #UniversityofMaryland  #AmericanUniversity  #UMD  #DSU  #MorganState  #TowsonU  #UMBC  #UMES  #CUA  #GeorgeTownUniversity  #GWUniversity  #UVA  #GeorgeMason  #JMU  #HU  #DCCarnival 
Corram meninas... novidades fitness lindíssimas chegando, pra você malhar com estilo e conforto!
🏃‍♀🏋‍♂🤸‍♂🧘‍♀🏸
#fitness #academia #musculacao #corrida #malhar #zumba #caminhada #spinning #BIAROMACHORoupas&Acessorios
🚴🏼‍♀️FREE Cycle Classes For All – ‪Saturday Nov 17‬!🚴🏼‍♂️
Grab some friends and let’s get cranking! GX24 instructors will inspire you and your squad to crush your fitness goals. Climb, sprint, and fly to awesome, 💗heart pumping beats 🎵 that propel you to give 100%, 💦 sweat it out & 🔥burn max calories! Cycle classes are so FUN🎉, you will get SUPER FIT without even thinking about it! Try our signature Cycle classes, Les Mills Sprint/RPM and more! If you have never tried a Cycle class, check out all the benefits of cycling in store for you.  What are you waiting for?
🚴🏼‍♀️SHARE THIS POST WITH YOUR FRIENDS
#GX24 #crankitup #WhyIGX24 #hiitsquad #lesmillssprint #squad #lesmills #hiitworkouts #hiitclass #hiitcardio #workout #beastmode #groupexercise #lesmillsgrit #weightloss #fitfam #24hourfitness #getfitfast #forafitterplanet #trainharder #lesmillsrpm #cycleclass #spinning #spinclass
🚴🏼‍♀️FREE Cycle Classes For All – ‪Saturday Nov 17‬!🚴🏼‍♂️ Grab some friends and let’s get cranking! GX24 instructors will inspire you and your squad to crush your fitness goals. Climb, sprint, and fly to awesome, 💗heart pumping beats 🎵 that propel you to give 100%, 💦 sweat it out & 🔥burn max calories! Cycle classes are so FUN🎉, you will get SUPER FIT without even thinking about it! Try our signature Cycle classes, Les Mills Sprint/RPM and more! If you have never tried a Cycle class, check out all the benefits of cycling in store for you. What are you waiting for? 🚴🏼‍♀️SHARE THIS POST WITH YOUR FRIENDS #GX24  #crankitup  #WhyIGX24  #hiitsquad  #lesmillssprint  #squad  #lesmills  #hiitworkouts  #hiitclass  #hiitcardio  #workout  #beastmode  #groupexercise  #lesmillsgrit  #weightloss  #fitfam  #24hourfitness  #getfitfast  #forafitterplanet  #trainharder  #lesmillsrpm  #cycleclass  #spinning  #spinclass 
halo 👼🏻
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if you’re from the explorer page follow me (@fs_katie) for more skating content!
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tags: #figureskater #figureskating #ice #karenchen #evgeniamedvedeva #yuzuruhanyu #alenakostornaya #sashatrusova #shomauno #annascherbakova #jasonbrown #ashleywagner #meryldavis #charliewhite #jackson #edeaskates #iceskating #toeloop #salchow #flip #lutz #axel #waltzjump #spinning #juniorgrandprix #alinazagitova
Haz ejercicio no porque odies tu cuerpo, haz ejercicio porque lo amas, lo honras, lo cuidas y le agradeces. ✨ -Gracias @fabian_salazar_pacheco por ayudarme a cuidar y fortalecer mi nave espacial. 🚀
✨✨✨✨✨✨✨✨✨✨ #fitness #fitnessgirl #fitnessaddict #healthylifestyle #healthy #fitmom #momlife #happy #happymom #momoftwo #spinning
Il tordo.
Tra tutte le attività alieutiche delle quali possiamo gioire frequentando il nostro mare, sicuramente  la pesca  insieme ai propri figli è quanto di più divertente si possa provare.💪 Nel nostro mare, questo labride non è certamente una preda rara e particolarmente ricercata  ma i suoi colori e la sua voracitá sono eccezionali.
Pesce che ha ghermito un verme finto ed è stato  immediatamente rilasciato nel suo habitat naturale ovvero quattro  dita d'acqua, in scogliera naturale.
#catchandrelease
#alieutica
#alieutica1980
#fish 
#fishing 
#lightrockfishing
Il tordo. Tra tutte le attività alieutiche delle quali possiamo gioire frequentando il nostro mare, sicuramente la pesca insieme ai propri figli è quanto di più divertente si possa provare.💪 Nel nostro mare, questo labride non è certamente una preda rara e particolarmente ricercata ma i suoi colori e la sua voracitá sono eccezionali. Pesce che ha ghermito un verme finto ed è stato immediatamente rilasciato nel suo habitat naturale ovvero quattro dita d'acqua, in scogliera naturale. #catchandrelease  #alieutica  #alieutica1980  #fish  #fishing  #lightrockfishing 
Cross Pump!
Prepare-se para o verão!
Não existe treino milagroso. Não existe uma dieta mágica. O que existe é foco e disciplina.! #GoColliseum #StartYourBody -
#fitness #fit #gym #academia #crossfit #colliseumfit #colliseumfitness #academiacolliseum #saude #bemestar #pilates #musculacao #natacao #metodoGustavoBorges #natacaouinfantil #natacaoadulto #body #jump #pump #spinning #bike #esteira #corrida
今日は雨ですね
5年前の染色
この頃から染めたり紡いだり
たくさんの糸を作りました
どうしても手放したくなかった糸を
引っ張り出して準備しています
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・ ■吉祥寺糸モノまつり
日時 11月23日(金)~25日(日)
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●糸モノカズラ展 @teshigotokazura ・

畑で栽培した綿、手染めの紡ぎ糸、編物作品、織物作品等の展示販売とワークショップを開催します。 ・
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*カード織り、手紡ぎ、紡ぎ車、わたくりなどをしながら皆様のお越しをお待ちしています😊
お気軽にいらしてください。
・

ひつじのみみ @hitujinomimi /棉羊工房 @watatama /テシゴトカズラ @teshigotokazura /en catimini @catiminienne /A A COMPANY @ikue20 /
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11月23日(金) 勤労感謝の日
10:30〜17:00 ・

場所
テシゴトカズラ @teshigotokazura 
吉祥寺本町3-12-3
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●糸やmist∞
会場:mist∞武蔵野八幡店 @mistotokyo 
住所:東京都武蔵野市吉祥寺北町1-1-20藤野ビル3F
日時:2018年11月22日(木)〜26日(月) ・
・12:00~19:00

#event #吉祥寺 #三鷹  #糸モノまつり #編み物 #material  #素材 #耳あて付き帽子 #instagramjapan 
#photo #photography #photooftheday
#handmade #handmadeknits #茜 #color #event #workshop #handmade #handspinning #spinning #yarn #吉祥寺糸モノまつり ・
今日は雨ですね 5年前の染色 この頃から染めたり紡いだり たくさんの糸を作りました どうしても手放したくなかった糸を 引っ張り出して準備しています ・ ・ ■吉祥寺糸モノまつり 日時 11月23日(金)~25日(日) ・ ・ ●糸モノカズラ展 @teshigotokazura ・ 畑で栽培した綿、手染めの紡ぎ糸、編物作品、織物作品等の展示販売とワークショップを開催します。 ・ ・ *カード織り、手紡ぎ、紡ぎ車、わたくりなどをしながら皆様のお越しをお待ちしています😊 お気軽にいらしてください。 ・ ひつじのみみ @hitujinomimi /棉羊工房 @watatama /テシゴトカズラ @teshigotokazura /en catimini @catiminienne /A A COMPANY @ikue20 / ・ 11月23日(金) 勤労感謝の日 10:30〜17:00 ・ 場所 テシゴトカズラ @teshigotokazura 吉祥寺本町3-12-3 ・ ・ ●糸やmist∞ 会場:mist∞武蔵野八幡店 @mistotokyo 住所:東京都武蔵野市吉祥寺北町1-1-20藤野ビル3F 日時:2018年11月22日(木)〜26日(月) ・ ・12:00~19:00 #event  #吉祥寺  #三鷹  #糸モノまつり  #編み物  #material  #素材  #耳あて付き帽子  #instagramjapan  #photo  #photography  #photooftheday  #handmade  #handmadeknits  #茜  #color  #event  #workshop  #handmade  #handspinning  #spinning  #yarn  #吉祥寺糸モノまつり  ・
Trapeze spinning with @joe_pinzon at @womackandbowman day 3! I cried twice yesterday- training is hard and I’m generally way hard on myself but my mom told me, “good! If your upset you can’t do something it means your learning, you’d be pissed if you knew everything.”... moms are the best.
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#aerial #aerialist #aerialists #aerialistofig #aerialistofinstagram #chicagoaerialist #circus #chicagocircus #circuseverydamnday #dancetrapeze #trapeze #aerialdance #aerialdancer #pinkhair #pinkhairdontcare #girlswithtattoos #spinning #spin #womackbowmanloft #womackandbowman
Trapeze spinning with @joe_pinzon at @womackandbowman day 3! I cried twice yesterday- training is hard and I’m generally way hard on myself but my mom told me, “good! If your upset you can’t do something it means your learning, you’d be pissed if you knew everything.”... moms are the best. . . . . . . . . . . . . . . . . . . . #aerial  #aerialist  #aerialists  #aerialistofig  #aerialistofinstagram  #chicagoaerialist  #circus  #chicagocircus  #circuseverydamnday  #dancetrapeze  #trapeze  #aerialdance  #aerialdancer  #pinkhair  #pinkhairdontcare  #girlswithtattoos  #spinning  #spin  #womackbowmanloft  #womackandbowman 
JOYRIDERS💫 Starting Thursday 11/29 I will be teaching a 6:30 pm class in Darien!! I am so excited to be picking up another class with all of you crazy inspiring people👏🏻. Book your bikes at joyridestudio.com!
JOYRIDERS💫 Starting Thursday 11/29 I will be teaching a 6:30 pm class in Darien!! I am so excited to be picking up another class with all of you crazy inspiring people👏🏻. Book your bikes at joyridestudio.com!
You are in charge of your mood. Your frequency, what you feel in your heart. ❤️ Adjust when needed - adjust daily the frequency of your life.⚡️☕️🌹 #vibes #shopLUCIANA
You are in charge of your mood. Your frequency, what you feel in your heart. ❤️ Adjust when needed - adjust daily the frequency of your life.⚡️☕️🌹 #vibes  #shopLUCIANA 
➡️ Você conhece essa adaptação do exercício flexão nórdica?? .
⁃	A utilização da carga externa nesse caso é para facilitar o movimento, afim de diminuir a sobrecarga na fase excêntrica do movimento, onde o puxador faz força contrária à força da gravidade;.
⁃	Essa variação foi escolhida para manter a qualidade da execução e a manutenção do volume do treino ;.
⁃	É apenas o segundo dia  do nosso novo planejamento, em breve coloco o vídeo do progresso desse exercício!!
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Treino com qualidade e atingindo todos os objetivos propostos!! #GustavoDalpraPersonal
➡️ Você conhece essa adaptação do exercício flexão nórdica?? . ⁃ A utilização da carga externa nesse caso é para facilitar o movimento, afim de diminuir a sobrecarga na fase excêntrica do movimento, onde o puxador faz força contrária à força da gravidade;. ⁃ Essa variação foi escolhida para manter a qualidade da execução e a manutenção do volume do treino ;. ⁃ É apenas o segundo dia do nosso novo planejamento, em breve coloco o vídeo do progresso desse exercício!! . Treino com qualidade e atingindo todos os objetivos propostos!! #GustavoDalpraPersonal 
"Pelos poderes de Grayskull! Eu tenho a força!" 💪🏻🚴‍♀️✌🏻 #spinning #neuromademorton😓 #kkk #aulatop #gilli #amomuitotudoisso❤
Fabulous classes tonight ladies and gents. Surprisingly sweaty for November. What’s that all about? 💦💦. #gymtime #traininsane #spinclass #letsgetsweaty #spinning #mondaymotivation #monday #bodysculpt #fitness #fitnessmotivation #fit #exercise #exercisemotivation #gym #gymmotivation #gymtime
With all the #smarttrainers in the world it’s easy to forget how useful the #bikerollers are. They force you to really think about what you are doing and highlight #pedalstroke imbalances all while keeping the #core engaged. The focus today was on keeping a #flatback, #spinning circles and no bouncing!
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#striveforefficiency #trainsmart #trainhard #multisport #cycling #endurancecycling #triathlontraining #techniquematters #everypedalstrokecounts
When your Cycle4fiit Class is that lit 🔥 the only free bikes were 2 broke ones 💪🏽🚴🏻‍♀️ Threw in 5 sneaky Christmas tunes as well 2 originals and 3 workout ones hehe 😂 
#personaltrainer #indoorcycling #spinning #cycle4fiit #xercise4less #christmassongs #myyellowgym #fullclass #cyclingslimmer
A dor é a FRAQUEZA saindo do corpo.💪
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#pilates #joinville #saúde #spinning #drenagemlinfatica #studio3⠀
Everyone knows the biggest party night of the year is the night before thanksgiving.  We are getting it extra lit, with the best drink specials on the block.  Don't miss this one!

#bar #party #drinks #westchester #yonkers #throwback #flashbackfriday #cuedup #dj #music #throwback #spinning #numark #event #turntable #friends #drinking #beepong #pool #friday #happyhour #barcardi #tequila #hiphop #house #best #djcuedup #summer18 #summer #beepong #house #rap #mcleanave #yonkers
Everyone knows the biggest party night of the year is the night before thanksgiving. We are getting it extra lit, with the best drink specials on the block. Don't miss this one! #bar  #party  #drinks  #westchester  #yonkers  #throwback  #flashbackfriday  #cuedup  #dj  #music  #throwback  #spinning  #numark  #event  #turntable  #friends  #drinking  #beepong  #pool  #friday  #happyhour  #barcardi  #tequila  #hiphop  #house  #best  #djcuedup  #summer18  #summer  #beepong  #house  #rap  #mcleanave  #yonkers 
THIS FRIDAY‼️ DanceHall Palooza is Back‼️#Friday #November16th it’s #DancehallPalooza at #HighlineBallroom (431 W. 16th New York, NY 10011) Doors open at 11pm. Ladies $10 until 11:30pm. Men $20 until 12am more after #Spinning @djyungrage @officialdjjp @djmaya718 
Advance VIP Tickets available at dancehallpalooza.com 🎯 Dresscode: No team jerseys, sweats, jogging suits or basketball shorts for men. Men 21 and over. For more info and table reservations text 718.926.3020 #TheEpicLeague  #reggaefesttour #DancehallPalooza #dancehallpaloozanyc @cjmilan @reggaefesttour @reggaefestdmv @rellyxfly_
THIS FRIDAY‼️ DanceHall Palooza is Back‼️#Friday  #November16th  it’s #DancehallPalooza  at #HighlineBallroom  (431 W. 16th New York, NY 10011) Doors open at 11pm. Ladies $10 until 11:30pm. Men $20 until 12am more after #Spinning  @djyungrage @officialdjjp @djmaya718 Advance VIP Tickets available at dancehallpalooza.com 🎯 Dresscode: No team jerseys, sweats, jogging suits or basketball shorts for men. Men 21 and over. For more info and table reservations text 718.926.3020 #TheEpicLeague  #reggaefesttour  #DancehallPalooza  #dancehallpaloozanyc  @cjmilan @reggaefesttour @reggaefestdmv @rellyxfly_
Rien de neuf.. une partie à peu près clean et une autre bcp moins.. parce qu’une vidéo inspire un training.. parce que tu pars d’un move qui va t’en amener un autre.. et que c’est comme ça, au fur et à mesure, que  t’obtiens des combos sympas (oubpas), que tu passes et repasses à la barre pour pouvoir les poster bien proprets ..! (Sauf que tout le monde s’en fiche de la propreté, le tout est de kiffer, parce que les podiums, on s’en fout, tu vas qd même réussir ta vie 😂) Spécial dédicace à toi fannette 😉😘 #poledance #poledancer #aerial #aerialist #dancer #spinning #yogagirl #souplesse #bendy #split #splitonpole #training #fitgirl #poleart #polemotivation #mood #blackandwhite
Rien de neuf.. une partie à peu près clean et une autre bcp moins.. parce qu’une vidéo inspire un training.. parce que tu pars d’un move qui va t’en amener un autre.. et que c’est comme ça, au fur et à mesure, que t’obtiens des combos sympas (oubpas), que tu passes et repasses à la barre pour pouvoir les poster bien proprets ..! (Sauf que tout le monde s’en fiche de la propreté, le tout est de kiffer, parce que les podiums, on s’en fout, tu vas qd même réussir ta vie 😂) Spécial dédicace à toi fannette 😉😘 #poledance  #poledancer  #aerial  #aerialist  #dancer  #spinning  #yogagirl  #souplesse  #bendy  #split  #splitonpole  #training  #fitgirl  #poleart  #polemotivation  #mood  #blackandwhite 
Join me at one of four classes this week (Or more than one? Maybe even all four? Maybe then you can take the class and I'll have a rest?) @cyclecityfitness
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Tuesday - 7pm
Friday - 6pm
Sunday - 9am
Sunday -10am
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🚴🚴🚴🚴
#cyclecityhove #cyclecity #spinning #spinningclass #spinningfamily #cyclinglife #cycling #cardio #fitness #fitlife #fitnessaddict #fitfam #sweat #workout #workoutmode #brightonlife #brightonandhove #hove #brighton #cyclingphotos #velo #gymlife #gymtime
Join me at one of four classes this week (Or more than one? Maybe even all four? Maybe then you can take the class and I'll have a rest?) @cyclecityfitness - - Tuesday - 7pm Friday - 6pm Sunday - 9am Sunday -10am - - 🚴🚴🚴🚴 #cyclecityhove  #cyclecity  #spinning  #spinningclass  #spinningfamily  #cyclinglife  #cycling  #cardio  #fitness  #fitlife  #fitnessaddict  #fitfam  #sweat  #workout  #workoutmode  #brightonlife  #brightonandhove  #hove  #brighton  #cyclingphotos  #velo  #gymlife  #gymtime 
PARTE DE NUESTRO TEAM PARTICIPANDO DE UNA CLASE BRUTAL DE @gunextraining by @leahmarrtinez
 LA FAMILIA ESTA HECHA DE PURA ENERGIA  @workoutfestrd 💪💪💪💪💪💪 #SEBODYMAKER #bodymakerfamily #bayonacity #herreratown  #controlandoelarea @ozuna #takitaki  HORARIO DE CLASES GRUPALES, TENEMOS DE TODO PARA TODOS, PERSONAL TRAINERS CAPACITADOS... VAMO' AL MAMBOOOO QUE YA LLEGAN LAS FIESTAS NAVIDEÑAS 😆😆😆😆 @bodymakerrd -  #pontefit #fiestasfit #yallegadiciembre #bayonacity #herrerarown #spinning #zumba #strenghtcombat #aerobicos #ejerciciosfuncionales #personaltrainers #todoenunsololugar #bodymakerfamily #familiabodymaker #gymrd #fitnessrd #CrossFit  #bodystrong #strong #ironhumans #strongmen #strongwomen #health #massmuscle #gainmuscle #weightlosstransformation
PARTE DE NUESTRO TEAM PARTICIPANDO DE UNA CLASE BRUTAL DE @gunextraining by @leahmarrtinez LA FAMILIA ESTA HECHA DE PURA ENERGIA @workoutfestrd 💪💪💪💪💪💪 #SEBODYMAKER  #bodymakerfamily  #bayonacity  #herreratown   #controlandoelarea  @ozuna #takitaki   HORARIO DE CLASES GRUPALES, TENEMOS DE TODO PARA TODOS, PERSONAL TRAINERS CAPACITADOS... VAMO' AL MAMBOOOO QUE YA LLEGAN LAS FIESTAS NAVIDEÑAS 😆😆😆😆 @bodymakerrd -  #pontefit  #fiestasfit  #yallegadiciembre  #bayonacity  #herrerarown  #spinning  #zumba  #strenghtcombat  #aerobicos  #ejerciciosfuncionales  #personaltrainers  #todoenunsololugar  #bodymakerfamily  #familiabodymaker  #gymrd  #fitnessrd  #CrossFit   #bodystrong  #strong  #ironhumans  #strongmen  #strongwomen  #health  #massmuscle  #gainmuscle  #weightlosstransformation 
🚨🚨🚨 JUMP START YOUR 2019 WITH OUR PROVEN FAT LOSS TRAINING SYSTEM 🚨🚨🚨
---- Registration Ends : Dec 31st - 2018
---- Normally $399, now for only $99! 
All  participants will have unlimited access to any of the 60+ group fitness classes being held during the challenge. Utilizing a specialized blend of Free Weights, Kettlebells, Kickboxing, and TRX suspension training, along with other proven methods, each class is formatted with one goal in mind: transforming your physique and breaking you through your plateaus in the next 30 days. Combined with a friendly competitive atmosphere of your peers, you'll have no problem reaching down and putting in the work you've been wanting. === ALL REGISTERED PARTICIPANTS WILL RECEIVE THE FOLLOWING === ✅ Unlimited Usage of the Facility for the next 30 days. ✅ Unlimited Access to any of the 60+ classes offered during the next 30days . Come as often as you want! ✅ Free copy of our book: "The Kettlebell Notebook” co-written by MFC Owner Angel Perez ($50 value) ✅ Free Copy of our Level 1 Diet system: "The iGNITE Rapid Fat Loss System" ($75 value) ✅ 3 of our Level 1 Workout Routines for you to use at your own convenience ($150 value) ⚠️ BRING A FRIEND & SAVE ⚠️ Know somebody looking to lose a couple of those extra unwanted pounds? Refer 2 friends that enroll in the 30 Day Challenge and receive your choice of:

A)- 1 Additional Month Of 30 Day Challenge FREE !!! B)- 2 Free Personal Training Sessions ❗️❗️TRY US OUT FIRST❗️❗️--> ASK ABOUT HOW YOU CAN CLAIM YOUR FREE 5-VISIT PASS 👍

For more info or to enroll, Contact Us TODAY at:
== Motion Fitness Club ==
187 Millburn Ave
Millburn, NJ 07041
973-921-0500
http://www.MotionFitnessClub.com ⚠️⚠️ Follow Us on Social Media @ ⚠️⚠️
#MotionFitnessNJ

#millburnnj #shorthillsnj #chatamnj #eastorangenj #maplewoodnj #springfieldnj #vauxhallnj #livingstonnj #kennilworthnj #mountainsidenj #westfieldnj #garwoodnj #summitnj #northfieldnj #personaltrainer #fitness #trx #bootcamp #fitnessjourney #crossfit #fitnation #fitnesaddict #kettlebell #yoga #spinning #pilates #instafitness
🚨🚨🚨 JUMP START YOUR 2019 WITH OUR PROVEN FAT LOSS TRAINING SYSTEM 🚨🚨🚨 ---- Registration Ends : Dec 31st - 2018 ---- Normally $399, now for only $99! All participants will have unlimited access to any of the 60+ group fitness classes being held during the challenge. Utilizing a specialized blend of Free Weights, Kettlebells, Kickboxing, and TRX suspension training, along with other proven methods, each class is formatted with one goal in mind: transforming your physique and breaking you through your plateaus in the next 30 days. Combined with a friendly competitive atmosphere of your peers, you'll have no problem reaching down and putting in the work you've been wanting. === ALL REGISTERED PARTICIPANTS WILL RECEIVE THE FOLLOWING === ✅ Unlimited Usage of the Facility for the next 30 days. ✅ Unlimited Access to any of the 60+ classes offered during the next 30days . Come as often as you want! ✅ Free copy of our book: "The Kettlebell Notebook” co-written by MFC Owner Angel Perez ($50 value) ✅ Free Copy of our Level 1 Diet system: "The iGNITE Rapid Fat Loss System" ($75 value) ✅ 3 of our Level 1 Workout Routines for you to use at your own convenience ($150 value) ⚠️ BRING A FRIEND & SAVE ⚠️ Know somebody looking to lose a couple of those extra unwanted pounds? Refer 2 friends that enroll in the 30 Day Challenge and receive your choice of: A)- 1 Additional Month Of 30 Day Challenge FREE !!! B)- 2 Free Personal Training Sessions ❗️❗️TRY US OUT FIRST❗️❗️--> ASK ABOUT HOW YOU CAN CLAIM YOUR FREE 5-VISIT PASS 👍 For more info or to enroll, Contact Us TODAY at: == Motion Fitness Club == 187 Millburn Ave Millburn, NJ 07041 973-921-0500 http://www.MotionFitnessClub.com ⚠️⚠️ Follow Us on Social Media @ ⚠️⚠️ #MotionFitnessNJ  #millburnnj  #shorthillsnj  #chatamnj  #eastorangenj  #maplewoodnj  #springfieldnj  #vauxhallnj  #livingstonnj  #kennilworthnj  #mountainsidenj  #westfieldnj  #garwoodnj  #summitnj  #northfieldnj  #personaltrainer  #fitness  #trx  #bootcamp  #fitnessjourney  #crossfit  #fitnation  #fitnesaddict  #kettlebell  #yoga  #spinning  #pilates  #instafitness 
Iniciamos el día con toda la actitud !!!
Feliz inicio de semana para todos!!
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La mayoría de los campeones se construyen con un entrenamiento regular más que con esfuerzos extraordinarios.
Se constante!!!💋
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#SoyOlykazzan #SiYoPuedoTuPuedes💋 #fitnesslifestyle #fitnesslife #fitnessmodell #fitmodel #fitnessmotivation #fitjourney #fitnesstrainer #fotógrafo #fotos #modelo #modasport #modafitness #pasión #working #modafeminina #modeling #spingirl #spinner #spinning #ciclingirls #ciclista #ciclismo #cycling #loveyourself.
Iniciamos el día con toda la actitud !!! Feliz inicio de semana para todos!! . . . . La mayoría de los campeones se construyen con un entrenamiento regular más que con esfuerzos extraordinarios. Se constante!!!💋 . #SoyOlykazzan  #SiYoPuedoTuPuedes 💋 #fitnesslifestyle  #fitnesslife  #fitnessmodell  #fitmodel  #fitnessmotivation  #fitjourney  #fitnesstrainer  #fotógrafo  #fotos  #modelo  #modasport  #modafitness  #pasión  #working  #modafeminina  #modeling  #spingirl  #spinner  #spinning  #ciclingirls  #ciclista  #ciclismo  #cycling  #loveyourself .
Iniciamos el día con toda la actitud !!!
Feliz inicio de semana para todos!!
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La mayoría de los campeones se construyen con un entrenamiento regular más que con esfuerzos extraordinarios.
Se constante!!!💋
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#SoyOlykazzan #SiYoPuedoTuPuedes💋 #fitnesslifestyle #fitnesslife #fitnessmodell #fitmodel #fitnessmotivation #fitjourney #fitnesstrainer #fotógrafo #fotos #modelo #modasport #modafitness #pasión #working #modafeminina #modeling #spingirl #spinner #spinning #ciclingirls #ciclista #ciclismo #cycling #loveyourself.
Iniciamos el día con toda la actitud !!! Feliz inicio de semana para todos!! . . . . La mayoría de los campeones se construyen con un entrenamiento regular más que con esfuerzos extraordinarios. Se constante!!!💋 . #SoyOlykazzan  #SiYoPuedoTuPuedes 💋 #fitnesslifestyle  #fitnesslife  #fitnessmodell  #fitmodel  #fitnessmotivation  #fitjourney  #fitnesstrainer  #fotógrafo  #fotos  #modelo  #modasport  #modafitness  #pasión  #working  #modafeminina  #modeling  #spingirl  #spinner  #spinning  #ciclingirls  #ciclista  #ciclismo  #cycling  #loveyourself .
FINALLY back in the gym for rehab 👊💪💪 #rehabfitness #exmoorlife #fitat50 #spinning @bowdenfitness
Många rolags blir det 😜👍🏻
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Making more #rolags on my #blendingboard using broken pieces of combed top from @worldofwoolteam. Order 5 kg of Botany Lap Waste, my favorite mystery bag ever (and one that I can’t stop buying). There’s always lots of goodies in those bags. Here I’m using what I believe is a mix of #wool, #tencel and #silk.
Många rolags blir det 😜👍🏻 🐑 Making more #rolags  on my #blendingboard  using broken pieces of combed top from @worldofwoolteam. Order 5 kg of Botany Lap Waste, my favorite mystery bag ever (and one that I can’t stop buying). There’s always lots of goodies in those bags. Here I’m using what I believe is a mix of #wool , #tencel  and #silk .
@11elevenfest flying high with @universalfunkorchestra 🚀.
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What an epic day!! 👏🏻👏🏻👏🏻.
Thank you @showsigoto and @montgomerydrive for all your hard work!!
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#scratcheventsdjs #win #international #hiphopday #hiphopmusic #partyhype #culture #celebration #themixsyndicate #spinning #vinyl  #graffiti #streetart #artists #global #excited #epic #day # ahead #Orlando #FLA #Technics1200 #Traktor .
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📸 @joshjauz
Si fuera todo fácil,no tendríamos motivos para superarnos!! #spinning#pedaleasinparar#nonstop#motivación#smille#go💪💋
Practice practice practice. Working on some new things. Dont mind the same background in these past few photos as we're trying and experimenting how things will work before we attempt epic locations. Almost got it down. The sky, so orange. Hamilton should know why... Dofasco slag pits lit the night. #lights #lightpainting #christmaslights #spinning #longexposure #orange #shadows #create #hamilton #hamont #hamart #oneshot
Start your week off motivated and ready to go....SPINNING! #fitfamily#spinning#workout#sweattogether
Ayer, antes del exitazo de la Masterclass, también estuvimos ahí dándolo todo en la carrera organizada por la @aecc_es en Alcalá de Henares, con un estreno y un nuevo mejor tiempo por parte de las que me acompañan... ¡Dos guerreras! Vamos, una mañana muy completa.
@truchimp
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#altafit #entrenadorpersonal #personaltrainer #entrenamiento #workout #training #fitnesslifestyle #begenius #aecc #fitness #running #runner #spinning #zumbafitness #runner #zumba #altafitalcaladehenares #alcaladehenares #madrid #gimnasio #deporte #record #vidasana #cuerpo10 #wellness #weekends
Ayer, antes del exitazo de la Masterclass, también estuvimos ahí dándolo todo en la carrera organizada por la @aecc_es en Alcalá de Henares, con un estreno y un nuevo mejor tiempo por parte de las que me acompañan... ¡Dos guerreras! Vamos, una mañana muy completa. @truchimp . . . #altafit  #entrenadorpersonal  #personaltrainer  #entrenamiento  #workout  #training  #fitnesslifestyle  #begenius  #aecc  #fitness  #running  #runner  #spinning  #zumbafitness  #runner  #zumba  #altafitalcaladehenares  #alcaladehenares  #madrid  #gimnasio  #deporte  #record  #vidasana  #cuerpo10  #wellness  #weekends 
Spent the last two days spinning! I brought my spinning wheel on vacation this weekend and it was the best decision ever! Today I've been working on this superwash merino by @leo.and.roxy.yarn.co and I love how its working up, its a dream to spin! .
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#spinning #spinningaddict #spinningwool #spinningfibre #handspunyarn #spinnersofig #spinnersofinstagram #leoandroxyyarnco #knittinglove #knittersofinstagram
Un poquito de #spinning hoy después de mi súper mega caminata de ayer necesitaba un poquito soltar mis piernitas. #🤣 #fitnessgirl #fitness #workout #garmin #fit #entreno #finiquitado #💪🏼
💚 NEW & UPDATED CLASS TIMETABLE WITH MORE INDOOR CYCLE, YOGA AND PILATES INCLUDED IN YOUR MEMBERSHIP 💚

We have added extra indoor cycle classes to our timetable bringing the total to 7 every week.

Yoga and Pilates has also been added to our timetable ready to start on 2nd Dec with a combined total of 5 classes each week.

For more info on our membership packages and class timetable please visit www.lovefitnessgym.co.uk
💚 NEW & UPDATED CLASS TIMETABLE WITH MORE INDOOR CYCLE, YOGA AND PILATES INCLUDED IN YOUR MEMBERSHIP 💚 We have added extra indoor cycle classes to our timetable bringing the total to 7 every week. Yoga and Pilates has also been added to our timetable ready to start on 2nd Dec with a combined total of 5 classes each week. For more info on our membership packages and class timetable please visit www.lovefitnessgym.co.uk
⚠️🚫QUE LA LLUVIA NO SEA EXCUSA !!!! EMPEZA LA SEMANA DE ENTRENAMIENTO💪💪💪💪✴✴✴✴✴
TE ESPERO 20:30 #SPORTCYCLE #sportclub #sportclubramos #yoentrenoensportclub #spinning #motivacion #noexcuses #powercycle #powerbike #fitness #fitnessaddict
ZING Fitness Studios
Your First ZING Week is FREE!
New to Zing? Starting is easy!
ZingCycle.com/new
ALL YOU CAN FIT!

Monday evening
5:30 PM Lean & Mean Circuit Rosa
6:30 PM Cycle Sculpt Rosa

1 Stop Fitness: 
Spin & GroupX: it’s all here!
Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitnessn Studios. The best workout. All under one roof. ZING!

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#zing #zingcycle #tenafly #spinning #cresskill #tenafly #sale #spin #spinning #workout #fitness #cancer #fitnessclasses #yoga #kickboxing #charity #englewood #weightloss #indoorcycling #bergencounty #namaste #boxing #newjersey #closter #superheroes #hiitworkout #hiit #alpine #cresskill #incredibles #mma #namaste  #ufc @classpass @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind @nikkifit1128m @sexpantherrr
ZING Fitness Studios Your First ZING Week is FREE! New to Zing? Starting is easy! ZingCycle.com/new ALL YOU CAN FIT! Monday evening 5:30 PM Lean & Mean Circuit Rosa 6:30 PM Cycle Sculpt Rosa 1 Stop Fitness: Spin & GroupX: it’s all here! Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitnessn Studios. The best workout. All under one roof. ZING! Come with friends. Get free classes! Come with your friends for their first class. Your next classes are on us! ZingCycle.com/new Feel the ZING® Book Now! www.ZingCycle.com #zing  #zingcycle  #tenafly  #spinning  #cresskill  #tenafly  #sale  #spin  #spinning  #workout  #fitness  #cancer  #fitnessclasses  #yoga  #kickboxing  #charity  #englewood  #weightloss  #indoorcycling  #bergencounty  #namaste  #boxing  #newjersey  #closter  #superheroes  #hiitworkout  #hiit  #alpine  #cresskill  #incredibles  #mma  #namaste  #ufc  @classpass @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind @nikkifit1128m @sexpantherrr
Udało się pobić tegoroczny rekord- 43 cm
# RedPikeFishing #anglingcousins #perch #perchfishing #spinning #okoń #wędkarstwo
This week’s theme is: WE BELONG. Truly. Last week was devastating in so many ways. First by the mass attack. Then by the fires. Finding our ground. Finding our strength. Praying for everyone. Feeling sadness, chaos, confusion and all strong feelings - and being able to find our breath. Our strength. And that. Together. We can belong. Here. Through this all. Because we have to. We see each other for who we are. We find gratitude to all who are helping. We do what we can with what we have. We find that in each other. Because we belong. Sharing our love and seeing the light within each one of us - even in the darkest times. Come tomorrow for a 6am ride to the theme of We Belong @yogacyclestudio Hope to see you there. Xx ♡ #spinning #yogacycle #manhattanbeach  #Redondobeach #hermosabeach #indoorcycling #instructor #letsgo #playlist @spotify #fitness #fitmom #fitfamily #music #ridewithapurpose #spinningclass #biking #cycling #cardio #cardioworkout #motivation #fitness #fitnessmotivation #fun #funandfit  #southbay #oursouthbay #soutbaymoms #justforyou #spinningbyemily
This week’s theme is: WE BELONG. Truly. Last week was devastating in so many ways. First by the mass attack. Then by the fires. Finding our ground. Finding our strength. Praying for everyone. Feeling sadness, chaos, confusion and all strong feelings - and being able to find our breath. Our strength. And that. Together. We can belong. Here. Through this all. Because we have to. We see each other for who we are. We find gratitude to all who are helping. We do what we can with what we have. We find that in each other. Because we belong. Sharing our love and seeing the light within each one of us - even in the darkest times. Come tomorrow for a 6am ride to the theme of We Belong @yogacyclestudio Hope to see you there. Xx ♡ #spinning  #yogacycle  #manhattanbeach  #Redondobeach  #hermosabeach  #indoorcycling  #instructor  #letsgo  #playlist  @spotify #fitness  #fitmom  #fitfamily  #music  #ridewithapurpose  #spinningclass  #biking  #cycling  #cardio  #cardioworkout  #motivation  #fitness  #fitnessmotivation  #fun  #funandfit  #southbay  #oursouthbay  #soutbaymoms  #justforyou  #spinningbyemily 
With every pedal stroke, every climb, every interval and every hill we are #spinning our way towards #everyhighschoolinamerica #everystudent #everyteacher #everyprincipal #everyparent who has a child in #highschool. We believe every student needs to know and live their #purpose.
History is being made this week as Ariana @coacharianaftl takes on Roberta @betarachkovsky in our 1st Dual Ride 😝🚴🚴
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Double the energy, Double the fun!! Book your bike now 🚴🚴🚴
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#doubletrouble #spinning #warriorsandbeasts #hellosunny #funinflorida #rideelement #fortlauderdale #ftlauderdale #fortlauderdalebeach #oaklandpark #wiltonmanors #indoorcycling #spinclass #partyonabike #music #passion #energy #community #beyondtheride
To everywhere need to know how to brush the hive this right here the key to it all
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Here is a video of the angles of my sessions.... If you got a hive you brush from your crown down. Which means you brushes away which causes that spot on a hive waver. To make the crown smaller you have to brush in direction of your pattern from the crown. •
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#hair #explore #explorepage #wolf #wolfszn #KissDaWave #RideDaWave #spinning #longhair #tsunamis #dt #crazy #drown #drowning #drowncity #Royaltywavebrush #waver #unapologeticallywavy #Torinoprowavebrush #BrushKing #360waves #beehive #Waves #wavy #wavytakeover #waveswinning #BrushKing #360waves  #officialwavers #pbgang #oceanviewsbeauty
To everywhere need to know how to brush the hive this right here the key to it all • • • Here is a video of the angles of my sessions.... If you got a hive you brush from your crown down. Which means you brushes away which causes that spot on a hive waver. To make the crown smaller you have to brush in direction of your pattern from the crown. • • • #hair  #explore  #explorepage  #wolf  #wolfszn  #KissDaWave  #RideDaWave  #spinning  #longhair  #tsunamis  #dt  #crazy  #drown  #drowning  #drowncity  #Royaltywavebrush  #waver  #unapologeticallywavy  #Torinoprowavebrush  #BrushKing  #360waves  #beehive  #Waves  #wavy  #wavytakeover  #waveswinning  #BrushKing  #360waves  #officialwavers  #pbgang  #oceanviewsbeauty 
CHECK OUT MY PAGE FOR QUALITY CARTOONS CHARACTERS 🎨🎨🎨🎨🎨🎨 SUCH AS 🔥🔥🔥🔥🔥 MIXTAPE COVER,💯💯💯📸📸📸 ALBUM COVER AND LOGO DESIGN💯💰💰💰💰💰💰💯💯💯💯💯💯💯💯💯🔥🔥🔥🔥🔥🔥🎨🎨🎨🎨🎨🎨🎨🎨🎨#mixtape #mixtapecovers #mixtapecover #artwork #unsignedartist #unsigned #mixtapes #graphicdesign #graphic #graphicdesigncentral #coverart #mixtapecoverart #livemixtapes #mymixtapez #cover #coversong #coverart #datface #datpiff #newyork #newmexico #newmixtape #spinning
CHECK OUT MY PAGE FOR QUALITY CARTOONS CHARACTERS 🎨🎨🎨🎨🎨🎨 SUCH AS 🔥🔥🔥🔥🔥 MIXTAPE COVER,💯💯💯📸📸📸 ALBUM COVER AND LOGO DESIGN💯💰💰💰💰💰💰💯💯💯💯💯💯💯💯💯🔥🔥🔥🔥🔥🔥🎨🎨🎨🎨🎨🎨🎨🎨🎨#mixtape  #mixtapecovers  #mixtapecover  #artwork  #unsignedartist  #unsigned  #mixtapes  #graphicdesign  #graphic  #graphicdesigncentral  #coverart  #mixtapecoverart  #livemixtapes  #mymixtapez  #cover  #coversong  #coverart  #datface  #datpiff  #newyork  #newmexico  #newmixtape  #spinning 
Got get some‼️‼️‼️
Use discount code “quanfantastic” for 10% off
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#flavors #blackbusiness #colors #printmodel #somanywaves #somanywavesdurag #durag #silky #wavelife #wavyhair #360waves #spinning #silky #nopolypolicy #somanywaves #waves #naturalhair #bigchop #freshcut #wavers #razacproducts  #360waves #durag #tiedown #l4l #workout #melanin
#waversmeetandgreet
How it feels walking down the stairs after leg day 👀 (actually tried taking a selfie but failed).
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#selfie #artsy #spinning #legshurt #fallingover #tried
Die kleinen Barsche sind nach dem Regen wie wild an der Oberfläche gesprungen! Diesmal ging es Biss auf Biss, aber an der Größe wird noch gefeilt 😛 Die Farben vom Fisch sind einfach toll 😍
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 #perch #perchfishing #barschangeln #spinner #ulfishing #ultraleichtrute #fishinggirl #dropshot #leckmichambarsch #spinning  #spinfishing #raubfisch #predator #predatorfishing #womenwhofish #girlswhofish #girlfishing #angeln #pictureoftheday #germanfishing #penzillblackspear #hook #lieblingsköder #smangelsport #ultraleichtangeln #barschangeln #foxrage #westin #ruhr #ruhrangeln
Die kleinen Barsche sind nach dem Regen wie wild an der Oberfläche gesprungen! Diesmal ging es Biss auf Biss, aber an der Größe wird noch gefeilt 😛 Die Farben vom Fisch sind einfach toll 😍 . . . . #perch  #perchfishing  #barschangeln  #spinner  #ulfishing  #ultraleichtrute  #fishinggirl  #dropshot  #leckmichambarsch  #spinning  #spinfishing  #raubfisch  #predator  #predatorfishing  #womenwhofish  #girlswhofish  #girlfishing  #angeln  #pictureoftheday  #germanfishing  #penzillblackspear  #hook  #lieblingsköder  #smangelsport  #ultraleichtangeln  #barschangeln  #foxrage  #westin  #ruhr  #ruhrangeln 
Undrar just om min grymma träningsvärk efter ett gött pass i lördags blir bättre eller värre efter kvällens pass....? Det återstår o se men just sitter jag bara med ett stort leende och är lycklig av att haft äran att köra Spin och Box med de bästa deltagarna! 💪😊
#endorfinrus #träning #nofilter #spinning #fitness #happy #goodfeelings #endorphins
Undrar just om min grymma träningsvärk efter ett gött pass i lördags blir bättre eller värre efter kvällens pass....? Det återstår o se men just sitter jag bara med ett stort leende och är lycklig av att haft äran att köra Spin och Box med de bästa deltagarna! 💪😊 #endorfinrus  #träning  #nofilter  #spinning  #fitness  #happy  #goodfeelings  #endorphins 
Take a deep breath, create some space and simply relax! 
Reserve time for YOU on the mat @ O2FitnessStudio.com under "View Class Schedule" 
#02fitnessismyplace #runtribe505 #O2RunABQ #spin #spinning #indoorcycling #workingout #yoga #core #cardioworkout #exercise #clipinandride #staystrong #hangtough #stayfocused #positiveresults #motivation #relax #innerpeace #selflove #selfcare
#socaspin #tikafaya #spin #fatburner #spinning #cycling #spintown #teamspinning #fitfam #workout #gymlife #bodybuilder #fitnessmotivation #gym #fitmoms #fitlife #cardio #workoutcream #fitness #conyers #atlffit #buildingmuscles #spinclass #goals #covington #healthandfitness #consistency #bodytransformation #womensfitness
🇻🇮🇦🇬🇹🇹🇦🇼🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇭🇹🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸
#socaspin  #tikafaya  #spin  #fatburner  #spinning  #cycling  #spintown  #teamspinning  #fitfam  #workout  #gymlife  #bodybuilder  #fitnessmotivation  #gym  #fitmoms  #fitlife  #cardio  #workoutcream  #fitness  #conyers  #atlffit  #buildingmuscles  #spinclass  #goals  #covington  #healthandfitness  #consistency  #bodytransformation  #womensfitness  🇻🇮🇦🇬🇹🇹🇦🇼🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇭🇹🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸
💖 Juju taking the hoops for spin at @rollerfit disco over the weekend 💖 
Shout our to @staceyskates and @two_wheelers 💫 for creating the space ⭐️ for creative expression 🌈
💖 Juju taking the hoops for spin at @rollerfit disco over the weekend 💖 Shout our to @staceyskates and @two_wheelers 💫 for creating the space ⭐️ for creative expression 🌈
E aí, já decidiu qual peso vai carregar essa semana?!
E aí, já decidiu qual peso vai carregar essa semana?!
Come take my signature class, DanceFly with me @atherialfitness! Here's a clip of this week's routine! 🦋
Mondays: 12pm
Thursdays: 5:30pm
Fridays: 4:30pm
🎵: "A Million Dreams" by @pink 
#dance #movement #dancersofinstagram #choreography #aerialsilks #aerialsling #aerialdance #ballet #ballerina #flexibility #splits #strength #spinning #selfexpression #aerialdancer #denverdancers #aerialletarts #denverperformingarts #performingartist #atherial #atherialfitness #amilliondreams
Come take my signature class, DanceFly with me @atherialfitness! Here's a clip of this week's routine! 🦋 Mondays: 12pm Thursdays: 5:30pm Fridays: 4:30pm 🎵: "A Million Dreams" by @pink #dance  #movement  #dancersofinstagram  #choreography  #aerialsilks  #aerialsling  #aerialdance  #ballet  #ballerina  #flexibility  #splits  #strength  #spinning  #selfexpression  #aerialdancer  #denverdancers  #aerialletarts  #denverperformingarts  #performingartist  #atherial  #atherialfitness  #amilliondreams