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Ever wonder how your brain is able perceive even the slightest sensation all the way in your feet? Well it’s because of your hormonal nervous system. A pretty cool gem today!
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Fascia is cool but it is far less influential than the 🧠 .
Over the last couple years there has been a huge increase in the amount of talk about fascia and how important it is 🗣 there are even practitioners who say they focus only on “treating” it
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Don’t get me wrong, fascia is important 👉🏽 it is the connective tissue that Interpenetrates our entire body, weaving around and between organs, supposedly connecting far reaching muscles and joint and forms so-called myofascial chains
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💡But for all that it is talked about there are a couple points that make it way less important compared to say, your nervous system, than it is made out to be
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🤚 First off, fascia is not rapidly adaptable like your nervous system: it takes a lot of repetitive high strain force to cause cause to adapt. When you get a massage or any manual therapy, any of the benefits are coming likely from neurological changes in and (mainly) out of the fascia 💪. Yay nerves
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Second point that gets fascia people all excited is the idea of fascial lines and how everything is connected - and while this might be true, the nervous system is ultimately in control of how those connected areas are controlled, if the brain is interpreting their movement properly (proprioception) and responsible with reflexive changes like feedforward messages that activate your core when you move your limbs - fascia can’t do that though it wish it could
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This little dance 💃 is supposed to emphasize how interconnected the body is by your fascia but it should really be a discussion on your wild 😜 nervous systems ability to control pretty much everything in the body .
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⏰A regular mobility and stretching program includes some rolling is important to keep the fascia loose and moving properly but if you are ultra focused on that, make sure that you are aware of how the nervous system controls it and how to keep it health
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Nutrition, movement, recovery help do that.
Ever wonder how your brain is able perceive even the slightest sensation all the way in your feet? Well it’s because of your hormonal nervous system. A pretty cool gem today! ・・・ Fascia is cool but it is far less influential than the 🧠 . Over the last couple years there has been a huge increase in the amount of talk about fascia and how important it is 🗣 there are even practitioners who say they focus only on “treating” it . Don’t get me wrong, fascia is important 👉🏽 it is the connective tissue that Interpenetrates our entire body, weaving around and between organs, supposedly connecting far reaching muscles and joint and forms so-called myofascial chains . 💡But for all that it is talked about there are a couple points that make it way less important compared to say, your nervous system, than it is made out to be . 🤚 First off, fascia is not rapidly adaptable like your nervous system: it takes a lot of repetitive high strain force to cause cause to adapt. When you get a massage or any manual therapy, any of the benefits are coming likely from neurological changes in and (mainly) out of the fascia 💪. Yay nerves . Second point that gets fascia people all excited is the idea of fascial lines and how everything is connected - and while this might be true, the nervous system is ultimately in control of how those connected areas are controlled, if the brain is interpreting their movement properly (proprioception) and responsible with reflexive changes like feedforward messages that activate your core when you move your limbs - fascia can’t do that though it wish it could . This little dance 💃 is supposed to emphasize how interconnected the body is by your fascia but it should really be a discussion on your wild 😜 nervous systems ability to control pretty much everything in the body . . ⏰A regular mobility and stretching program includes some rolling is important to keep the fascia loose and moving properly but if you are ultra focused on that, make sure that you are aware of how the nervous system controls it and how to keep it health . Nutrition, movement, recovery help do that.
Always staying strong. 💪🏻💪🏻❤️#scoliosis #spinalfusionsurgery #spine
What's your main coping mechanism? Nobody has any idea how stressed out I feel. We can all relate to one another to an extent but none of us truly know what it's like to be in another's shoes. The day before we left to go to AZ I couldn't stop crying bc I was so scared, panicky, filled with anxiety, & nervous about the appt. My mom said we have to get out of the house & asked where I wanted to go. I said outside surrounded by the Aspen trees. It was the best decision. My brain could finally relax. I felt rejuvenated after getting some fresh air & went back home much calmer. I didn't think about anything medical while outside. Nature is one of the main ways I cope w/ everything. I was able to just be one & take in everything. Other coping mechanisms: "fight" music, writing, crafts, games (scrabble), helping others (attention is off myself), Duke 🐶 And fortunately, that AZ appt went so well! 👏👏👏👏
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#ehlersdanlos #ehlersdanlossyndrome #coping #copingmechanism #nature #onewithnature #mindfulness #mindful #peace #nature #mountains #aspemtrees #coloradofallcolors #zebrastrong #spoonielife #spooniestrong #invisibleillness #chronicillness #spine #spinalfusion #stressed #motivate #inspire #abilitynotdisability #necksurgery #surgery
What's your main coping mechanism? Nobody has any idea how stressed out I feel. We can all relate to one another to an extent but none of us truly know what it's like to be in another's shoes. The day before we left to go to AZ I couldn't stop crying bc I was so scared, panicky, filled with anxiety, & nervous about the appt. My mom said we have to get out of the house & asked where I wanted to go. I said outside surrounded by the Aspen trees. It was the best decision. My brain could finally relax. I felt rejuvenated after getting some fresh air & went back home much calmer. I didn't think about anything medical while outside. Nature is one of the main ways I cope w/ everything. I was able to just be one & take in everything. Other coping mechanisms: "fight" music, writing, crafts, games (scrabble), helping others (attention is off myself), Duke 🐶 And fortunately, that AZ appt went so well! 👏👏👏👏 * * * * #ehlersdanlos  #ehlersdanlossyndrome  #coping  #copingmechanism  #nature  #onewithnature  #mindfulness  #mindful  #peace  #nature  #mountains  #aspemtrees  #coloradofallcolors  #zebrastrong  #spoonielife  #spooniestrong  #invisibleillness  #chronicillness  #spine  #spinalfusion  #stressed  #motivate  #inspire  #abilitynotdisability  #necksurgery  #surgery 
#backsworkout by amazing @valentinalequeux ✔️ Beautiful back - beautiful posture and spine. ✔️Kürək üçün hərəkətlər bel və kürək nahiyəsini bərkidir, qaməti düzəldir. Hərəkətləri peşəkar və gözəl @valentinalequeux edir. ✔️Упражнения для спины. Красивая спина основа красивой осанки и крепкой спины. Упражнения выполняет очаровательная @valentinalequeux #valentinalequeux #backworkout #workout #aztagram #instaworkout #sport #instaaz #aztagrambaku #baki #спорт #спина #здоровье #диета #diet #idman #pəhriz #sağlamlıq #əzələ #kürəkəzələsi #spine #posture #сколиозлечение #осанка
#backsworkout  by amazing @valentinalequeux ✔️ Beautiful back - beautiful posture and spine. ✔️Kürək üçün hərəkətlər bel və kürək nahiyəsini bərkidir, qaməti düzəldir. Hərəkətləri peşəkar və gözəl @valentinalequeux edir. ✔️Упражнения для спины. Красивая спина основа красивой осанки и крепкой спины. Упражнения выполняет очаровательная @valentinalequeux #valentinalequeux  #backworkout  #workout  #aztagram  #instaworkout  #sport  #instaaz  #aztagrambaku  #baki  #спорт  #спина  #здоровье  #диета  #diet  #idman  #pəhriz  #sağlamlıq  #əzələ  #kürəkəzələsi  #spine  #posture  #сколиозлечение  #осанка 
Having an Osteopath look at your children’s posture, foot structure, walking pattern, spine and muscle balance can have some life long implications. Clinically most children’s complaints are easily managed but even more important, is how many things could have been prevented.
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That is why our Osteopath; Dr Themos Gourlas is offering FREE Osteo Health Checks these School Holidays for Children age 4 to 18 years. Appointments are only available from 1/10/2018 to 12/10/2018 (Except Saturdays).
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Book your appointment online: bankstownhealth.com.au/book-online or call 9708 4338.
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#bankstownhealth #alliedhealth #osteopathy #children #schoolholiday #posture #footstructure #walkingpattern #spine #muscle #balance
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Terms and conditions: bankstownhealth.com.au/free-children-osteo-checks-tc
Having an Osteopath look at your children’s posture, foot structure, walking pattern, spine and muscle balance can have some life long implications. Clinically most children’s complaints are easily managed but even more important, is how many things could have been prevented. . That is why our Osteopath; Dr Themos Gourlas is offering FREE Osteo Health Checks these School Holidays for Children age 4 to 18 years. Appointments are only available from 1/10/2018 to 12/10/2018 (Except Saturdays). . Book your appointment online: bankstownhealth.com.au/book-online or call 9708 4338. . #bankstownhealth  #alliedhealth  #osteopathy  #children  #schoolholiday  #posture  #footstructure  #walkingpattern  #spine  #muscle  #balance  . Terms and conditions: bankstownhealth.com.au/free-children-osteo-checks-tc
How well do you know you #spinal nerves? 🤔 You may not know it, but they're actually some of your best friends!🤩 They keep your body running smoothly in more ways than one. 🎁 Keep them healthy and happy ! #spine #spinalhealth #spinehealth #chiro #chiropractors #chiropractic #arizonadoctors #scottsdaleAZ #chiropracticadjustment #healthyliving #teachyourself #humanbody #humananatomy
Sneak peek for an upcoming art project. Supper stocked for the final project! Has anyone else been working on any art projects recently? 
#bones #skull #spine #hip #value #pencildrawing #art #drawings
💥 BURPEE 💥
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Así como de completo, elaborado 👍🏻👍🏻.
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Al momento de realizar un #burpee tener en consideración los tips mencionados en el videos 2 👌🏻.
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Recuerda, no hagas por hacer... realiza movimientos inteligentes y conscientes para que se vuelvan naturales 🙌🏻.
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DESLIZA ➡️➡️➡️ para ver algunas variantes que te ayudarán a subir de nivel 🔥🔥.
No te quedes en lo convencional, #evoluciona 🔥.
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#fit #fitness #pushup #knee #ankle #spine #work #train #training #athletics #burpees #health #salud #fuerza #strenght #funtional #motivacion #motivation
💥 BURPEE 💥 . Así como de completo, elaborado 👍🏻👍🏻. . Al momento de realizar un #burpee  tener en consideración los tips mencionados en el videos 2 👌🏻. . Recuerda, no hagas por hacer... realiza movimientos inteligentes y conscientes para que se vuelvan naturales 🙌🏻. . DESLIZA ➡️➡️➡️ para ver algunas variantes que te ayudarán a subir de nivel 🔥🔥. No te quedes en lo convencional, #evoluciona  🔥. . . . . #fit  #fitness  #pushup  #knee  #ankle  #spine  #work  #train  #training  #athletics  #burpees  #health  #salud  #fuerza  #strenght  #funtional  #motivacion  #motivation 
Movement Snack!!! Barbell Carry Variation...⚡️ #fitness #grip #gripstrength #lats #abs #spine #back #body
Accept any challenge 💪🏻 | @nikenyc
Accept any challenge 💪🏻 | @nikenyc
#painrelief & #healing aren't the right of just some people.  Good health is EVERY persons birth right.  Claim yours NOW and experience the gift that KCR can give to you!  Xx
#painrelief  & #healing  aren't the right of just some people. Good health is EVERY persons birth right. Claim yours NOW and experience the gift that KCR can give to you! Xx
Our health is dynamic, and so is healing... have patience and you will see amazing results with consistency and perseverance 😉😍 #youreworthit
Our health is dynamic, and so is healing... have patience and you will see amazing results with consistency and perseverance 😉😍 #youreworthit 
Here is my Scoliosis Story...
Hi my name is Alessa I’m 14 and I have scoliosis. I was born underweight and was very fragile. I only weighed 6 pounds and measured about 18 inches. Growing up I was somewhat tiny. I was always the smallest kid in the class. I got bullied because of it. It was hard. I wasn’t growing at the rate as everyone else. My parents took me to the doctor and I got diagnosed with Growth hormone deficiency (GHD). GHD is when your brain doesn’t create enough growth hormones making you to grow at a small rate and to end up not being that tall. The doctors decided to put me on growth hormone injections every-night. I started growing at much faster rate. I ended up growing 3 inches in only a few months. It am so thankful for those. I wasn’t the smallest one it my classes anymore because of them. Unfortunately when I was having my 11 year old check up, the noticed something about my spine. They said it looked like slight scoliosis and I should see an orthopedic. I saw my orthopedic and he was great. He said to come back in a few months. But that few months turned into a 2 years. I was going through so much we didn’t have time to make an appointment. We finally did in June 2018 and we discovered that I now have around 4 curves in my spine.  Two 10 degrees curves and two other curves between 25-40. My orthopedic recommend to get me a brace. I am still going through so much that putting me in a brace won’t help the situation. I stopped the growth hormone injections and started schroth therapy. So far so good! •
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Here is my Scoliosis Story... Hi my name is Alessa I’m 14 and I have scoliosis. I was born underweight and was very fragile. I only weighed 6 pounds and measured about 18 inches. Growing up I was somewhat tiny. I was always the smallest kid in the class. I got bullied because of it. It was hard. I wasn’t growing at the rate as everyone else. My parents took me to the doctor and I got diagnosed with Growth hormone deficiency (GHD). GHD is when your brain doesn’t create enough growth hormones making you to grow at a small rate and to end up not being that tall. The doctors decided to put me on growth hormone injections every-night. I started growing at much faster rate. I ended up growing 3 inches in only a few months. It am so thankful for those. I wasn’t the smallest one it my classes anymore because of them. Unfortunately when I was having my 11 year old check up, the noticed something about my spine. They said it looked like slight scoliosis and I should see an orthopedic. I saw my orthopedic and he was great. He said to come back in a few months. But that few months turned into a 2 years. I was going through so much we didn’t have time to make an appointment. We finally did in June 2018 and we discovered that I now have around 4 curves in my spine. Two 10 degrees curves and two other curves between 25-40. My orthopedic recommend to get me a brace. I am still going through so much that putting me in a brace won’t help the situation. I stopped the growth hormone injections and started schroth therapy. So far so good! • •#scoliosis #scoliosisawareness #sunflower #spine #instagram 
Looking forward for the next CNY 🤭Should I get myself a cheongsam ? 😅 . Is not too early to think about that right 🌷🌷missing this piece of Wall Flower deco by me @thecoffeecodemalaysia .
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#peace #love #grounding #country #malaysian #light #asian  #cafe  #sibu #hope #faith #power #God  #empower #photoart #igfitness #igfit #gym  #healthcare #coffeeart #spine #stretching #elements #Christian  #meditation #exercise #selflove #selfcare #red #coffeegirl
Looking forward for the next CNY 🤭Should I get myself a cheongsam ? 😅 . Is not too early to think about that right 🌷🌷missing this piece of Wall Flower deco by me @thecoffeecodemalaysia . . . 。 。 。 . . . . 。 . . . . . #peace  #love  #grounding  #country  #malaysian  #light  #asian  #cafe  #sibu  #hope  #faith  #power  #God  #empower  #photoart  #igfitness  #igfit  #gym  #healthcare  #coffeeart  #spine  #stretching  #elements  #Christian  #meditation  #exercise  #selflove  #selfcare  #red  #coffeegirl 
Beautiful Art Work!!💚
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#scoliosis#scoliosisawareness#art#instagram#spine
❤️🙏 FOLLOW THE LINK IN MY BIO
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Taylor Needs Our Help! She got into a really bad car accident on her way back to her college campus and was left paralyzed, injured and emotionally damaged. Please, follow the link to read the whole story and help her by donating or by even sharing!

GO TO ⏩ ⏩ https://goo.gl/8j4cJX

#TeamTaylor #gofundme #crowdfunding #emergencies #medical #kindness #randomacts #spine #share #repost #like #followme #follow #promotion #payitforward #family #charity #funding #kind #accident
❤️🙏 FOLLOW THE LINK IN MY BIO . . Taylor Needs Our Help! She got into a really bad car accident on her way back to her college campus and was left paralyzed, injured and emotionally damaged. Please, follow the link to read the whole story and help her by donating or by even sharing! GO TO ⏩ ⏩ https://goo.gl/8j4cJX #TeamTaylor  #gofundme  #crowdfunding  #emergencies  #medical  #kindness  #randomacts  #spine  #share  #repost  #like  #followme  #follow  #promotion  #payitforward  #family  #charity  #funding  #kind  #accident 
Cute spine tattoo I got to do today, thought my mess looked kinda cool so there’s that as well haha #spinetattoo #spine #script #scripttattoo #raindrops #love #mess #quotes #ink #tattoo #prettytattoo
Deer spine/Halloween decoration I found in the woods + my cute and crazy fur babies 💙💚💜
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#spine #furbabies #halloween
Deer spine/Halloween decoration I found in the woods + my cute and crazy fur babies 💙💚💜 . . #spine  #furbabies  #halloween 
La Escoliosis es una condición que implica una curvatura anormal de lado a lado en la columna vertebral. Si no se trata a temprana edad es probable que empeore con el tiempo.⠀
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Un cuidado quiropráctico puede ayudar a prevenir su progresión mientras el niño aún es pequeño.⠀
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#cuidado #babies #kids #families #familias #salud #saludable #tips #bienestar #spine #columna #cuerposano #look #amazing #wellness #getadjusted #chiropractic #quiropractica #instalike #instagood #instacool #like4like #queretaro #qro #juriquilla #mexico #mx
La Escoliosis es una condición que implica una curvatura anormal de lado a lado en la columna vertebral. Si no se trata a temprana edad es probable que empeore con el tiempo.⠀ ⠀ Un cuidado quiropráctico puede ayudar a prevenir su progresión mientras el niño aún es pequeño.⠀ ⠀ #cuidado  #babies  #kids  #families  #familias  #salud  #saludable  #tips  #bienestar  #spine  #columna  #cuerposano  #look  #amazing  #wellness  #getadjusted  #chiropractic  #quiropractica  #instalike  #instagood  #instacool  #like4like  #queretaro  #qro  #juriquilla  #mexico  #mx 
Hi I’m Amanda and… I work here!😁 You probably know me if you see us at our Harbourfront outlet✌
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My dear baby is 32 weeks old now and I just want to share how chiropractic adjustments helped me with low back pain and soooooo much more❤❤❤
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In my second trimester I started having annoying sharp pain on my low back EVERY MORNING as soon as I wake up😭 Although I’m always a very happy person, it made me really sad and tired.. UNTIL I GOT ADJUSTED OF COURSE!!
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Adjustments make me feel so much better and it allows me to be the best and the happiest mum possible for my Wynn (or Zander we’re still not sure hahaha)👶
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I'm so happy to see so many pregnant ladies in our office getting the same improvements and if you're curious to see if chiropractic is right for you, you should give us a call! 😁
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#strongertogether #healthiertogether #healthyspine  #adjustments #fpcsingapore #singapore #fullpotentialchiropractic #family #spine #chiropractic #health #healthy #healthylifestyle #harbourfront #newmummy #2018 #sept #september #sg #pregnancy
#healthylifestyle #chiropractor #chiropractorsg #wellness #chiropractickids #chirokids #wellnesssg #wellnessfamily 
#betterqualityoflife #igsg
Hi I’m Amanda and… I work here!😁 You probably know me if you see us at our Harbourfront outlet✌ . . My dear baby is 32 weeks old now and I just want to share how chiropractic adjustments helped me with low back pain and soooooo much more❤❤❤ . . In my second trimester I started having annoying sharp pain on my low back EVERY MORNING as soon as I wake up😭 Although I’m always a very happy person, it made me really sad and tired.. UNTIL I GOT ADJUSTED OF COURSE!! . . Adjustments make me feel so much better and it allows me to be the best and the happiest mum possible for my Wynn (or Zander we’re still not sure hahaha)👶 . I'm so happy to see so many pregnant ladies in our office getting the same improvements and if you're curious to see if chiropractic is right for you, you should give us a call! 😁 . . . . . #strongertogether  #healthiertogether  #healthyspine  #adjustments  #fpcsingapore  #singapore  #fullpotentialchiropractic  #family  #spine  #chiropractic  #health  #healthy  #healthylifestyle  #harbourfront  #newmummy  #2018  #sept  #september  #sg  #pregnancy  #healthylifestyle  #chiropractor  #chiropractorsg  #wellness  #chiropractickids  #chirokids  #wellnesssg  #wellnessfamily  #betterqualityoflife  #igsg 
Do you know how to sit correctly? Are you aware of the position of your spine while sitting? Over 120 muscles are contained in the spine. The spinal column includes approximately 220 individual ligaments. These ligaments keep the vertebrae interconnected which is paramount to keeping the spine, as well as the nerves, stable. Over 100 joints allow for the spine's extreme flexibility and range of movement. Our spine is amazing, keep it healthy. #chiropractor #doctor #stay #fit #healthy #calgary #amazing #body #gift #spine #anatomy #increase #positive #energy #power #behappy #enjoy #life #wellness #canada
Do you know how to sit correctly? Are you aware of the position of your spine while sitting? Over 120 muscles are contained in the spine. The spinal column includes approximately 220 individual ligaments. These ligaments keep the vertebrae interconnected which is paramount to keeping the spine, as well as the nerves, stable. Over 100 joints allow for the spine's extreme flexibility and range of movement. Our spine is amazing, keep it healthy. #chiropractor  #doctor  #stay  #fit  #healthy  #calgary  #amazing  #body  #gift  #spine  #anatomy  #increase  #positive  #energy  #power  #behappy  #enjoy  #life  #wellness  #canada 
🤸🏻‍♀️ GYMNAST Back Pain 🤸🏻‍♀️
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👋 TAG someone who has #backpain or is a gymnast❗️
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🥇 Here is another exercise demonstrating strengthening of the glutes without compensatory lumbar extension for you #gymnasts
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🏆 The key is to maintain a hollow hold position (flat back) the whole time, NOT arching the back!
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❓Have questions or want to find out how Scotti Performing Arts PT, LLC can keep you active and healthy doing the things you love like #gymnastics?
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📲 Comment ➡️ Tag ➡️ Share so others can see this 🙏🏼
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#back #spine #stability #gymnast #gymnaststrong #raisinghealthygymnasts #performingartsmedicine
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Helping You Stay Healthy Doing what YOU Love 
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👣 Follow @performing_artsdoc ⚡️#Scottigymnast
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🚩Disclaimer🚩
The purpose of this account is to promote understanding of injuries and ways to prevent them.  This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.  If you are experiencing pain or unsure if it is safe for you to perform a particular exercise, see your local physical therapist
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🤸🏻‍♀️ GYMNAST Back Pain 🤸🏻‍♀️ . 👋 TAG someone who has #backpain  or is a gymnast❗️ . 🥇 Here is another exercise demonstrating strengthening of the glutes without compensatory lumbar extension for you #gymnasts  . 🏆 The key is to maintain a hollow hold position (flat back) the whole time, NOT arching the back! . ❓Have questions or want to find out how Scotti Performing Arts PT, LLC can keep you active and healthy doing the things you love like #gymnastics ? . 📲 Comment ➡️ Tag ➡️ Share so others can see this 🙏🏼 . #back  #spine  #stability  #gymnast  #gymnaststrong  #raisinghealthygymnasts  #performingartsmedicine  . Helping You Stay Healthy Doing what YOU Love _______________________________________________________ 👣 Follow @performing_artsdoc ⚡️#Scottigymnast  _______________________________________________________ . 🚩Disclaimer🚩 The purpose of this account is to promote understanding of injuries and ways to prevent them. This information is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing pain or unsure if it is safe for you to perform a particular exercise, see your local physical therapist _____________________________________
DBD beginners in a nutshell
DBD beginners in a nutshell
Baby Ellie says to come get your spine checked next week! All new patient appointments are $40 instead of $140 and a donation back to her church home, Mt Calvary! 🎉🤗👌🏽Call 314-942-8608 to schedule! #drnickbarnes #hfw #healthfromwithin #healing #spine #healthy #organic #chiro #chiropractic #stl
Wrist pain can be a sign of Repetitive Strain Injury related to computer use and typing. Its effects can become chronic if not attended to and so it is important to not put off taking action to address the problem.

Schedule your consultation today to see how Dr. Otten can help you. 👨‍⚕
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#pain #painful #painfree #doctor #clinic #specialist #injuries #sportinjury #treatment #sport #sports #spine #spinesurgery #disc #liveDegenerative #stemcell #life #healthy #health #goodlife #bebetter #love #livelife
Wrist pain can be a sign of Repetitive Strain Injury related to computer use and typing. Its effects can become chronic if not attended to and so it is important to not put off taking action to address the problem. Schedule your consultation today to see how Dr. Otten can help you. 👨‍⚕ • • • • • • • • • • • • • • • • • • • • • #pain  #painful  #painfree  #doctor  #clinic  #specialist  #injuries  #sportinjury  #treatment  #sport  #sports  #spine  #spinesurgery  #disc  #liveDegenerative  #stemcell  #life  #healthy  #health  #goodlife  #bebetter  #love  #livelife 
R O T A T E ✨
wring the spine out
wrap your ribs to opposite hip
release tension stored in the body
don’t forget to  b r e a t h e
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#rotate #twist #rotation #spine #crisscross #chiball #pilates #matpilates #adelaidepilates #breathe #inhale #exhale #release
Back pain? Not after specific manipulations directed toward the most restricted vertebrae. Of course this is only one small aspect to successfully treating people with back pain #backpain #backpainrelief #physicaltherapy #spine#spinemanipulativetherapy #manualtherapy #thebodylabjc #jerseycity #jerseycitymamas
👉Check out the link in bio to know the best treatment👈
👉Check out the link in bio to know the best treatment👈
Root Chakra coordination with this little boys red baseball cap and guess which YogaBear this little one is colouring in here??? Mula our red YogaBear representing the Muladhara chakra! Some times children just know 😊😜😘 #root #rootchakra #muladhara #base #spine #ground #grounding #red #energy #chakras #yoga #kids #kidsyoga #yogaeverydamnday
the similarities between nature and us are crazy... does anyone else look at this and think this looks like a spine?
the similarities between nature and us are crazy... does anyone else look at this and think this looks like a spine?
A happy child is a well adjusted one ...
A happy child is a well adjusted one ...
Another amazing #TestimonialTuesday quote from one of our patients. Read more life-changing stories on our website by clicking on the link in our bio.

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#NorthAmericanSpine #testimonial #backpain #chronicbackpain #neckpain #chronicneckpain #minimallyinvasive #minimallyinvasivesurgery #spinepain #spine #back #neck #chronicpain #sciatica #degenerativediscdisease #bulgingdisc #patientcare #health #healthcare #lifestyle
WORKOUT WEDNESDAY with Belinda
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It’s a great feeling when you get some good spinal articulations into your exercise session routine. Working through these two actions can help to improve rotations. So if you’re a keen golfer or just generally stiff in spinal rotation, give flexion and extension a go.
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Here’s Belinda showing us her spinal extension and teaser on the Cadillac.
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Need a 1:1 session with her to work on your spinal movements? Belinda is available Tuesdays to Fridays and you can book online 24/7. Follow the link in our bio to get started. .
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#workoutwednesday #teaser #spine #flexion #extension #clinicalpilates #cadillac #trapeze #pilates #awarehealth #newport #newport3015 #innerwest #westisbest #lovethewest #williamstown #altona #kingsville #spotswood
WORKOUT WEDNESDAY with Belinda . It’s a great feeling when you get some good spinal articulations into your exercise session routine. Working through these two actions can help to improve rotations. So if you’re a keen golfer or just generally stiff in spinal rotation, give flexion and extension a go. . Here’s Belinda showing us her spinal extension and teaser on the Cadillac. . Need a 1:1 session with her to work on your spinal movements? Belinda is available Tuesdays to Fridays and you can book online 24/7. Follow the link in our bio to get started. . . . . #workoutwednesday  #teaser  #spine  #flexion  #extension  #clinicalpilates  #cadillac  #trapeze  #pilates  #awarehealth  #newport  #newport3015  #innerwest  #westisbest  #lovethewest  #williamstown  #altona  #kingsville  #spotswood 
Is it any surprise the symbol of health is a pair of snakes running up a spine? #yoga #spine #caduceus
Is it any surprise the symbol of health is a pair of snakes running up a spine? #yoga  #spine  #caduceus 
Back exercises are almost always necessary to rehabilitate the spine and alleviate back pain. While a typical response to back pain is to take it easy —either staying in bed or at least stopping any strenuous activity— resting for more than a day or two could possibly undermine healing and worsen pain. 
If your back pain lasts more than a couple of days, schedule your consultation with our spine expert right away. •
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#pain #painful #painfree #doctor #clinic #specialist #injuries #sportinjury #treatment #sport #sports #spine #spinesurgery #disc #liveDegenerative #stemcell #life #healthy #health #goodlife #bebetter #love #livelife
Back exercises are almost always necessary to rehabilitate the spine and alleviate back pain. While a typical response to back pain is to take it easy —either staying in bed or at least stopping any strenuous activity— resting for more than a day or two could possibly undermine healing and worsen pain. If your back pain lasts more than a couple of days, schedule your consultation with our spine expert right away. • • • • • • • • • • • • • • • • • • • • • #pain  #painful  #painfree  #doctor  #clinic  #specialist  #injuries  #sportinjury  #treatment  #sport  #sports  #spine  #spinesurgery  #disc  #liveDegenerative  #stemcell  #life  #healthy  #health  #goodlife  #bebetter  #love  #livelife 
Learn the differences between the treatment of cortisone and regenerative medicine with Dr. Matt Otten. 
Click on our Biolink for learning more!
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#pain #painful #painfree #doctor #clinic #specialist #injuries #sportinjury #treatment #sport #sports #spine #spinesurgery #disc #liveDegenerative #stemcell #life #healthy #health #goodlife #bebetter #love #livelife
Don't miss this chance and click the link in the bio to get yours 💜
Don't miss this chance and click the link in the bio to get yours 💜
Somewhere out there, someone's reading my poems.. ♪♫ ♪♫ Thank you for all the comments (on instagram and other social media platforms) and for supporting my written works! I am inspired to write more because of your positive reviews and heart melting feedback. 💛💙💜💚 This is the new cover of my book for all-inclusive bibliophiles! ❤ My book is 'live' on selected bookstores, libraries, and online sites worldwide such as:

Goodreads, Google Play, Apple iBooks, Amazon, Book Depository, Better World Books, Indigo, Alibris, Kobo, Abebooks, B&N Bookstore, and IndieBound. Again, shipping my million thanks from Philippines! Link in bio.

USA • Canada • United Kingdom • Spain • Italy • Germany • France • Australia • India • Brazil • Mexico • Japan • Netherlands

#poetry #poetrycommunity #poem #literature #lit #book #spine #writerscommunity #bookshelf #bookclub #bookmark #creativewriter #stylospace #lyrical #word #wordpress #bibliophile #pages #manuscript #verse #goodreads #kindle #ibooks #poetryclub #poetrygram #bookish #author #writer #poetess #oursharedshelf
Somewhere out there, someone's reading my poems.. ♪♫ ♪♫ Thank you for all the comments (on instagram and other social media platforms) and for supporting my written works! I am inspired to write more because of your positive reviews and heart melting feedback. 💛💙💜💚 This is the new cover of my book for all-inclusive bibliophiles! ❤ My book is 'live' on selected bookstores, libraries, and online sites worldwide such as: Goodreads, Google Play, Apple iBooks, Amazon, Book Depository, Better World Books, Indigo, Alibris, Kobo, Abebooks, B&N Bookstore, and IndieBound. Again, shipping my million thanks from Philippines! Link in bio. USA • Canada • United Kingdom • Spain • Italy • Germany • France • Australia • India • Brazil • Mexico • Japan • Netherlands #poetry  #poetrycommunity  #poem  #literature  #lit  #book  #spine  #writerscommunity  #bookshelf  #bookclub  #bookmark  #creativewriter  #stylospace  #lyrical  #word  #wordpress  #bibliophile  #pages  #manuscript  #verse  #goodreads  #kindle  #ibooks  #poetryclub  #poetrygram  #bookish  #author  #writer  #poetess  #oursharedshelf 
📷Credit: @in8lovechiropractic Take care of your spine and get yourself OLRIC posture corrector 💜💪
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Original price: $20.99
Discount price: $12.99!!!
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Just click the link in our bio for more info!👍
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Discreet & Adjustable & Neoprene & Easy to Wear & Very Light and Comfortable
📷Credit: @in8lovechiropractic Take care of your spine and get yourself OLRIC posture corrector 💜💪 ••• Original price: $20.99 Discount price: $12.99!!! ••• Just click the link in our bio for more info!👍 ••• Discreet & Adjustable & Neoprene & Easy to Wear & Very Light and Comfortable
Not everything is that easy how it seems. A year happened between the two rows. From ‘not able to walk’ to ‘be able to live a full life’. I had #spinaldischerniation (9mm) between L4-L5 vertebrae. Not for a second crossed my mind that I would not make a full recovery. I was not sure how, as I was not even able to wash my own hair alone, but knew I would do whatever it takes. I still remember hearing that I should not build high hopes as the pain will stay forever. Instead of accepting this I put my heart, my mind into the right direction & did fight pretty hard. Mentally, physically, day after day. I did my very best. One day, after more than a year, I woke up with no pain at all. 
I was blessed to meet many wonderful helpers on my way, brilliant doctors, healers, therapists, but the work was and actually is still mine. I have learned (& keep learning) how to train well, how to use weights properly, to understand when I must listen to my body. The work pays off well so far.💪🌈
◽️ Nem mindig minden olyan egyszerű, ahogyan látszik. Egy év a különbség a felső és az alsó képsorok közt. A nem tudtam járni állapottól, a felépülésig. A felső soron még porckorongsérvvel (9 mm) az L4-L5-ös csigolyák közt. 
Senki sem tudott volna meggyőzni, hogy nem leszek újra egészséges. A ’hogyan’-ról nem volt tiszta képem, hisz a saját hajamat sem voltam képes megmosni egyedül. Azonban azt biztosan tudtam, hogy bármit hajlandó vagyok megtenni a felépülésért. Szükség is volt rá, azonban mindent megért, amikor egyszer csak úgy keltem fel, hogy nem fáj.
Felépülésem során sok fantasztikus segítőm volt, a családom, barátok, orvosok, terapeuták, de a munka, az enyém volt. Én akartam mindennél jobban ’csakazértis’. Azóta megtanultam -tanulom, hogyan kell technikailag megfelelően végezni különböző gyakorlatokat, hogyan kell futni, nagy súlyokkal dolgozni, mikor kell gondolkodás nélkül a testem jelzéseire hallgatni, mert a saját életünk, a saját felelősségünk. 😊
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#fitmotivation #dailymotivation #youcanheal #spine #spinehealth #motivacio #instagood#health #youcandoanything #ikozosseg#everythingispossible #trustinyourself #findyourway #nevergiveup #csakazertis #kitartás #focus #mybody
Not everything is that easy how it seems. A year happened between the two rows. From ‘not able to walk’ to ‘be able to live a full life’. I had #spinaldischerniation  (9mm) between L4-L5 vertebrae. Not for a second crossed my mind that I would not make a full recovery. I was not sure how, as I was not even able to wash my own hair alone, but knew I would do whatever it takes. I still remember hearing that I should not build high hopes as the pain will stay forever. Instead of accepting this I put my heart, my mind into the right direction & did fight pretty hard. Mentally, physically, day after day. I did my very best. One day, after more than a year, I woke up with no pain at all. I was blessed to meet many wonderful helpers on my way, brilliant doctors, healers, therapists, but the work was and actually is still mine. I have learned (& keep learning) how to train well, how to use weights properly, to understand when I must listen to my body. The work pays off well so far.💪🌈 ◽️ Nem mindig minden olyan egyszerű, ahogyan látszik. Egy év a különbség a felső és az alsó képsorok közt. A nem tudtam járni állapottól, a felépülésig. A felső soron még porckorongsérvvel (9 mm) az L4-L5-ös csigolyák közt. Senki sem tudott volna meggyőzni, hogy nem leszek újra egészséges. A ’hogyan’-ról nem volt tiszta képem, hisz a saját hajamat sem voltam képes megmosni egyedül. Azonban azt biztosan tudtam, hogy bármit hajlandó vagyok megtenni a felépülésért. Szükség is volt rá, azonban mindent megért, amikor egyszer csak úgy keltem fel, hogy nem fáj. Felépülésem során sok fantasztikus segítőm volt, a családom, barátok, orvosok, terapeuták, de a munka, az enyém volt. Én akartam mindennél jobban ’csakazértis’. Azóta megtanultam -tanulom, hogyan kell technikailag megfelelően végezni különböző gyakorlatokat, hogyan kell futni, nagy súlyokkal dolgozni, mikor kell gondolkodás nélkül a testem jelzéseire hallgatni, mert a saját életünk, a saját felelősségünk. 😊 ◽️ #fitmotivation  #dailymotivation  #youcanheal  #spine  #spinehealth  #motivacio  #instagood #health  #youcandoanything  #ikozosseg #everythingispossible  #trustinyourself  #findyourway  #nevergiveup  #csakazertis  #kitartás  #focus  #mybody