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#spinachpancakes medias

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Nu blir det spenatplättar💚 Förväller och fryser in resten som blir över🙂 #nyzeeländskspenat #dill #lökblast #spenatplättar #pinaattilätyt #spinachpancakes
Estos hot cakes son un desayuno delicioso, fácil y saludable, lleno de ingredientes nutritivos como avena, espinaca, yogurt griego, y con manzana y nuestra Granola de Canela de topping, sin harina ni azúcar refinada, hechos en la licuadora. Te prometemos que no saben a espinaca pero sí tienen todos sus nutrientes. ¡A tus hijos les van a encantar!

RECETA:
•1 1/4 taza de avena
•2 cucharadas de linaza molida
•1 cucharadita de polvo para hornear
•1/2 cucharadita de bicarbonato de sodio
•1/2 cucharadita de sal de mar
•2 cucharadas de azúcar de coco
•1/2 cucharadita de canela
•3/4 taza de leche
•1/4 taza + 3 cucharadas de yogurt griego natural
•1 taza de espinaca •1 cucharadita de extracto natural de vainilla
•1 huevo
•1-2 cucharadas de mantequilla o aceite de coco para el sartén 
1. Licúa la avena hasta que quede como harina y después colócala en un recipiente para mezclar.
2. Agrega al recipiente la linaza, polvo para hornear, bicarbonato, sal, azúcar de coco y canela, y mezcla.
3. Licúa la leche, yogurt griego y espinaca hasta que quede una mezcla homogénea.
4. Agrega la vainilla y el huevo y licúa.
5. Vierte la mezcla líquida al recipiente con los ingredientes secos y mezcla con una espátula.
6. Deja reposar durante 5 minutos mientras calientas y engrasas el sartén.
7. Usa porciones de 1/4 de taza de la mezcla para cocinar cada hot cake.
8. Una vez listos sirve, agrega manzana en trocitos, Granola de Canela Krokant, miel de maple 100% natural y listo. ¡Disfruta!
Estos hot cakes son un desayuno delicioso, fácil y saludable, lleno de ingredientes nutritivos como avena, espinaca, yogurt griego, y con manzana y nuestra Granola de Canela de topping, sin harina ni azúcar refinada, hechos en la licuadora. Te prometemos que no saben a espinaca pero sí tienen todos sus nutrientes. ¡A tus hijos les van a encantar! RECETA: •1 1/4 taza de avena •2 cucharadas de linaza molida •1 cucharadita de polvo para hornear •1/2 cucharadita de bicarbonato de sodio •1/2 cucharadita de sal de mar •2 cucharadas de azúcar de coco •1/2 cucharadita de canela •3/4 taza de leche •1/4 taza + 3 cucharadas de yogurt griego natural •1 taza de espinaca •1 cucharadita de extracto natural de vainilla •1 huevo •1-2 cucharadas de mantequilla o aceite de coco para el sartén 1. Licúa la avena hasta que quede como harina y después colócala en un recipiente para mezclar. 2. Agrega al recipiente la linaza, polvo para hornear, bicarbonato, sal, azúcar de coco y canela, y mezcla. 3. Licúa la leche, yogurt griego y espinaca hasta que quede una mezcla homogénea. 4. Agrega la vainilla y el huevo y licúa. 5. Vierte la mezcla líquida al recipiente con los ingredientes secos y mezcla con una espátula. 6. Deja reposar durante 5 minutos mientras calientas y engrasas el sartén. 7. Usa porciones de 1/4 de taza de la mezcla para cocinar cada hot cake. 8. Una vez listos sirve, agrega manzana en trocitos, Granola de Canela Krokant, miel de maple 100% natural y listo. ¡Disfruta!
Maanantaiväsymys ja kauppaan ei jaksais lähteä. Onneksi nälänhätään pelastus löytyi läheltä, kun kotoota löyty pinaattirahkalettuihin tarpeet 😋👌
#maanantaiväsymys #nälänhätä #pannukakkupäivä #pinaattirahkaletut #pinaattiletut #puolukka #homemadepancakes #spinachpancakes #proteinpancakes #pancakeday #lingonberry
Pancakes for lunch, anyone? 😏 Recipe for these delicious vegan & gf #spinachpancakes now up on the blog 🙌🏻 Link in bio!🌿
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#veganlunch #veganpancakes #pinaattiletut #pancakerecipe #veganblogger #healthyvegan #veganfoodie #veganrecipe #glutenfreevegan #glutenfreepancakes #glutenfreelunch #veganfoodinspo #plantprotein #chickpeaflour #plantfueled #plantpowered #poweredbyplants #eatyourgreens #vegansofig #bestofvegan #thrivemags #veganzone #shareyourveganfood #veganfoodshare #veganworldshare #veganfreshfood #worldwideveganfood #vegancommunity @thefeedfeed @thrivemags @bestofvegan @veganzone @veganfoodshare @shareyourveganfood @veganworldshare
Pancakes for lunch, anyone? 😏 Recipe for these delicious vegan & gf #spinachpancakes  now up on the blog 🙌🏻 Link in bio!🌿 . . . #veganlunch  #veganpancakes  #pinaattiletut  #pancakerecipe  #veganblogger  #healthyvegan  #veganfoodie  #veganrecipe  #glutenfreevegan  #glutenfreepancakes  #glutenfreelunch  #veganfoodinspo  #plantprotein  #chickpeaflour  #plantfueled  #plantpowered  #poweredbyplants  #eatyourgreens  #vegansofig  #bestofvegan  #thrivemags  #veganzone  #shareyourveganfood  #veganfoodshare  #veganworldshare  #veganfreshfood  #worldwideveganfood  #vegancommunity  @thefeedfeed @thrivemags @bestofvegan @veganzone @veganfoodshare @shareyourveganfood @veganworldshare
Popeye the Sailor got stronger eating spinach - I bet I do to 🥞💪🏻😅 You’ll find the recipe for these gf vegan #spinachpancakes on the blog next week!🌿 Enjoy your Sunday! I’m gonna spend the day in bed minus a leg day at the gym - that’s the #balance everyone’s talking about right? 🙈 Have a good one! 😘
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#pancakesunday #sundayfunday #veganpancakes #savorypancakes #glutenfreepancakes #pancakesforbreakfast #veganbreakfast #sundaybreakfast #healthybrekkie #healthyeats #proteinpancakes #plantprotein #veganproteinpancakes #glutenfreevegan #plantfueled #plantbuilt #fiercefitvegans #pinaattiletut #veganblogger #pancakerecipe #vegansofig #veganfoodshare #shareyourveganfood #thevegansclub #veganzone #vegancommunity #veganworldshare
Popeye the Sailor got stronger eating spinach - I bet I do to 🥞💪🏻😅 You’ll find the recipe for these gf vegan #spinachpancakes  on the blog next week!🌿 Enjoy your Sunday! I’m gonna spend the day in bed minus a leg day at the gym - that’s the #balance  everyone’s talking about right? 🙈 Have a good one! 😘 . . . #pancakesunday  #sundayfunday  #veganpancakes  #savorypancakes  #glutenfreepancakes  #pancakesforbreakfast  #veganbreakfast  #sundaybreakfast  #healthybrekkie  #healthyeats  #proteinpancakes  #plantprotein  #veganproteinpancakes  #glutenfreevegan  #plantfueled  #plantbuilt  #fiercefitvegans  #pinaattiletut  #veganblogger  #pancakerecipe  #vegansofig  #veganfoodshare  #shareyourveganfood  #thevegansclub  #veganzone  #vegancommunity  #veganworldshare 
#pickyeater tip! It’s okay to hide veggies sometimes! Most likely your toddler or child isn’t going to eat a handful of spinach... BUT... I can almost guarantee that they will eat green pancakes or muffins 🙌🏻 You can add a few handfuls of spinach to your favorite muffin or pancake recipe, and I bet they won’t even notice. Especially if you toss in some chocolate chips! AND, come up with a fun name! Ninja Turtle muffins, dinosaur pancakes, Hulk muffins, etc... Can you tell I live in a house full of boys 🙃 Happy Saturday everyone!
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#hiddenspinach #hiddenveggies #spinachmuffins #spinachpancakes #muffins #pancakes #chocolatechips #eatyourveggies #raisinghealthykids #raisinghealthyeaters #healthyeatingideas #healthykids #pickyeaters #toddler #toddlerfood #kidsfood #pickyeaterapproved #kidapproved #momapproved #growstrong #nourished #makefoodfun #littlelovesprouts
#pickyeater  tip! It’s okay to hide veggies sometimes! Most likely your toddler or child isn’t going to eat a handful of spinach... BUT... I can almost guarantee that they will eat green pancakes or muffins 🙌🏻 You can add a few handfuls of spinach to your favorite muffin or pancake recipe, and I bet they won’t even notice. Especially if you toss in some chocolate chips! AND, come up with a fun name! Ninja Turtle muffins, dinosaur pancakes, Hulk muffins, etc... Can you tell I live in a house full of boys 🙃 Happy Saturday everyone! 🌱 🌱 🌱 #hiddenspinach  #hiddenveggies  #spinachmuffins  #spinachpancakes  #muffins  #pancakes  #chocolatechips  #eatyourveggies  #raisinghealthykids  #raisinghealthyeaters  #healthyeatingideas  #healthykids  #pickyeaters  #toddler  #toddlerfood  #kidsfood  #pickyeaterapproved  #kidapproved  #momapproved  #growstrong  #nourished  #makefoodfun  #littlelovesprouts 
#hangoverbreakfast @Beach2DKnokke
Perhaps a bit « ascétique » but does the job!
#spinachpancakes #ketodiets #maatjeforbreakfast
Spinatpandekager til aften med en masse friske tomater fra haven 😍💪 Simpelt, sundt og lækkert 👌 Desværre er min energi virkelig brugt op, når jeg kommer hjem fra arbejde, så det bliver ikke til meget træning - endnu. 😩 Jeg må forsøge at være tålmodig og træne det jeg kan holde til, selvom det er svært 😬 Motivationen og lysten er der, men kroppen skal jo også være klar og jeg skal passe på mig selv, så det gør jeg. #dagensret#dishoftheday#spinatpandekager#spinachpancakes#skipperskrækmad#muskelmad#spissundt#sundmad#hverdagsmad#fitfood#veggies#køkkenhave#getfit#getinshape#vægttab#weightloss#stærkekvinder#strongwomen#jegkommerstærktigen#tålmodighed#patience#positivlivsstil#ensundsjælietsundtlegeme#livestrongerlivelonger
Spinatpandekager til aften med en masse friske tomater fra haven 😍💪 Simpelt, sundt og lækkert 👌 Desværre er min energi virkelig brugt op, når jeg kommer hjem fra arbejde, så det bliver ikke til meget træning - endnu. 😩 Jeg må forsøge at være tålmodig og træne det jeg kan holde til, selvom det er svært 😬 Motivationen og lysten er der, men kroppen skal jo også være klar og jeg skal passe på mig selv, så det gør jeg. #dagensret #dishoftheday #spinatpandekager #spinachpancakes #skipperskrækmad #muskelmad #spissundt #sundmad #hverdagsmad #fitfood #veggies #køkkenhave #getfit #getinshape #vægttab #weightloss #stærkekvinder #strongwomen #jegkommerstærktigen #tålmodighed #patience #positivlivsstil #ensundsjælietsundtlegeme #livestrongerlivelonger 
PANQUECAS DE ESPINAFRES 🥞🥞 Uma receitinha top para variarem os vossos pequenos-almoços e lanches 👌 Dá para fazer tanto na frigideira como no forno, vejam no álbum ✌️ Para quando não têm tempo, as panquecas de forno são ainda mais rápidas e não dão trabalho nenhum, por isso pode ser uma boa opção quando fazem por exemplo um assado para o jantar (aproveitam e fazem logo as panquecas)😋 Ingredientes:
- Flocos de aveia (1 chávena / 180g)
- Sementes de chia (2 colheres de sopa)
- Bebida vegetal, leite magro ou água (300ml)
- Maçãs vermelhas de alcobaça (2)
- Espinafres (2 mãos cheias)
- Canela a gosto

Modo de preparação e confeção:
-Num liquidificador coloque todos os ingredientes e triture até obter uma mistura homogénea.
-Aqueça bem uma frigideira anti-aderente e coloque uma colher de sopa do preparado anterior.
-Quando começar a formar bolhas à superfície, vire do outro lado até ficar pronto.
Se quiser fazer no forno, é só colocar num pirex ou numa forma de silicone, e levar ao forno até ficar pronto! 
Espero que gostem!

Põe-te na linha! Alimenta a tua saúde! #poetenalinha
PANQUECAS DE ESPINAFRES 🥞🥞 Uma receitinha top para variarem os vossos pequenos-almoços e lanches 👌 Dá para fazer tanto na frigideira como no forno, vejam no álbum ✌️ Para quando não têm tempo, as panquecas de forno são ainda mais rápidas e não dão trabalho nenhum, por isso pode ser uma boa opção quando fazem por exemplo um assado para o jantar (aproveitam e fazem logo as panquecas)😋 Ingredientes: - Flocos de aveia (1 chávena / 180g) - Sementes de chia (2 colheres de sopa) - Bebida vegetal, leite magro ou água (300ml) - Maçãs vermelhas de alcobaça (2) - Espinafres (2 mãos cheias) - Canela a gosto Modo de preparação e confeção: -Num liquidificador coloque todos os ingredientes e triture até obter uma mistura homogénea. -Aqueça bem uma frigideira anti-aderente e coloque uma colher de sopa do preparado anterior. -Quando começar a formar bolhas à superfície, vire do outro lado até ficar pronto. Se quiser fazer no forno, é só colocar num pirex ou numa forma de silicone, e levar ao forno até ficar pronto! Espero que gostem! Põe-te na linha! Alimenta a tua saúde! #poetenalinha 
WAFFLES DE ESPINACA
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•••Ingredientes•••
-1/2 taza de avena.
-3 claras de huevo.
-1/2 taza de espinaca.
-1/2 cucharadita de vainilla.
-1/2 cucharadita de canela.
-1 cucharada de proteína de vainilla de @evolutionadvance .
-3/4 cucharadita de polvo de hornear.
-1/2 cucharada de crema de maní de @wakeup.nf .
-1 cucharada de granola.
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•••Preparación•••
-Licuar la espinaca, las claras, la avena, la vainilla, la canela, el polvo de hornear y la proteína.
-Poner un poquito aerosol anti adherente en la wafflera.
-Echar la mezcla.
-Agregar los toppings al waffle, en este caso la crema de maní y la granola.
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#fitwaffles #oatmeal #fitness #healthybreakfast #fitnessmotivation #otamealrecipes #healthy #fitdesayuno #healthyfood #eatgoodfeelgood #deliciousandnutritious #healthyeating #breakfastofchampions #healthysweets #spinachpancakes #eatgreen
WAFFLES DE ESPINACA . . •••Ingredientes••• -1/2 taza de avena. -3 claras de huevo. -1/2 taza de espinaca. -1/2 cucharadita de vainilla. -1/2 cucharadita de canela. -1 cucharada de proteína de vainilla de @evolutionadvance . -3/4 cucharadita de polvo de hornear. -1/2 cucharada de crema de maní de @wakeup.nf . -1 cucharada de granola. . . •••Preparación••• -Licuar la espinaca, las claras, la avena, la vainilla, la canela, el polvo de hornear y la proteína. -Poner un poquito aerosol anti adherente en la wafflera. -Echar la mezcla. -Agregar los toppings al waffle, en este caso la crema de maní y la granola. . . #fitwaffles  #oatmeal  #fitness  #healthybreakfast  #fitnessmotivation  #otamealrecipes  #healthy  #fitdesayuno  #healthyfood  #eatgoodfeelgood  #deliciousandnutritious  #healthyeating  #breakfastofchampions  #healthysweets  #spinachpancakes  #eatgreen 
Made some spinach pancakes with @ribsolini tonight, it was really good!
Made some spinach pancakes with @ribsolini tonight, it was really good!
All the spinach pancakes this morning! Recipe from @fitmomma4three . Of course Oliver only poured syrup over his rather than eating them this morning, but he usually loves them. Try them out! I added hemp hearts for added nutrition.
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#vegan #glutenfree #veganglutenfree #veganbreakfastideas #veganglutenfreebreakfastideas #spinachpancakes #greenpancakes #whatveganseat #whattoddlerseat #whatvegankidseat #veganfood #veganfoodshare #wholefoodsplantbased #wfpb #plantbased
All the spinach pancakes this morning! Recipe from @fitmomma4three . Of course Oliver only poured syrup over his rather than eating them this morning, but he usually loves them. Try them out! I added hemp hearts for added nutrition. . . . #vegan  #glutenfree  #veganglutenfree  #veganbreakfastideas  #veganglutenfreebreakfastideas  #spinachpancakes  #greenpancakes  #whatveganseat  #whattoddlerseat  #whatvegankidseat  #veganfood  #veganfoodshare  #wholefoodsplantbased  #wfpb  #plantbased 
Un desayuno deli!! Pancakes de matcha y espinacas 💚💚
#pancakes #panckesforbreakfast #spinachpancakes
Super nutritious breakfast this morning! Spinach/blueberry pancakes, cantaloupe (he’s been obsessed with it lately), grapes (that he did not eat), and some over ripe avocado. #pancakes #spinachpancakes #healthypancakes #hiddenveggies #breakfast #yummy #avocado #cantaloupe #grapes #fruitsandveggies #toddler #toddlerfood #toddlerbreakfast #foodideas #healthyeating #nutrients #3yearsold #kidfood #breakfastideas
Karibu ✨

Quite a new hotspot in Utrecht which is actually so close to my house 😱 Friday I finally visited it with some friends to get breakfast and it was amazing! 
They have so many good options on their menu, but I decided to share the banana-spinach pancakes and the veggie sandwich with a friend! Best decision ever, because both tasted pretty good 😍 However, I need to get back to try the rest of their amazing food!

Also how cute is their interior? 🌿
Karibu ✨ Quite a new hotspot in Utrecht which is actually so close to my house 😱 Friday I finally visited it with some friends to get breakfast and it was amazing! They have so many good options on their menu, but I decided to share the banana-spinach pancakes and the veggie sandwich with a friend! Best decision ever, because both tasted pretty good 😍 However, I need to get back to try the rest of their amazing food! Also how cute is their interior? 🌿
Jäi ne nokkoset keräämättä tänäkin vuonna. Onneksi pinaattiletut on melkein yhtä hyviä 😋 #pinaattiletut #spinachpancakes #omnomnom #summer2018
Matcha spinach pancakes with lime, kiwi, mint and coconut yoghurt made an excellent sweet and savoury brunch. Time to get my pancake game back when we return from holiday as The Tester (aka the husband) keeps asking for pancakes.
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#mediterraneanfood #mediterraneanonaplate #pancakeart #pancakes #savorypancakes #spinachpancakes #matcha #matchapancakes #greenfood #kiwifruit #veganlifestyle #mediterraneandiet #veganbrunch #veganbreakfast #eatyourgreens #spinach #greenfood #acolorstory #colourfulfood #easyveganmeals #healthyfoodshare #wholefoodsplantbased #cleaneating #foodstyling #artofplating #prettyfood #deliciousandnutritious #superfoodie #eeeeeats #veganfoodshare
Matcha spinach pancakes with lime, kiwi, mint and coconut yoghurt made an excellent sweet and savoury brunch. Time to get my pancake game back when we return from holiday as The Tester (aka the husband) keeps asking for pancakes. . . . . . . . . . #mediterraneanfood  #mediterraneanonaplate  #pancakeart  #pancakes  #savorypancakes  #spinachpancakes  #matcha  #matchapancakes  #greenfood  #kiwifruit  #veganlifestyle  #mediterraneandiet  #veganbrunch  #veganbreakfast  #eatyourgreens  #spinach  #greenfood  #acolorstory  #colourfulfood  #easyveganmeals  #healthyfoodshare  #wholefoodsplantbased  #cleaneating  #foodstyling  #artofplating  #prettyfood  #deliciousandnutritious  #superfoodie  #eeeeeats  #veganfoodshare 
Spinach 🥞 Pancakes.
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#pancakes 
#dietfood 
#dietfoods 
#healthyfood 
#spinachpancakes 
#yummyfood 
#yummybreakfast 
#healthydessert ..
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#repost @amarincuisine
One of those perfect breakfasts/brunches. Bump is in heaven 💛 Spinach whole wheat pancakes, cream cheese, arugula, bacon, avo and poached egg. Yuumers 😋
One of those perfect breakfasts/brunches. Bump is in heaven 💛 Spinach whole wheat pancakes, cream cheese, arugula, bacon, avo and poached egg. Yuumers 😋
My daughter SMASHED these allll week ! 💪🏻
Flourless spinach pancakes, make them in bulk, add your favorite toppings and have them on hand for the weeks breakfasts, a lunch side or just a snack . ⬇️ .
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🥞1 1/4 C old fashioned oats .
🥞Handful spinach {about a cup} .
🥞1/4 C Greek yogurt .
🥞3/4 C milk of choice {I used coconut} .
🥞1 egg .
🥞2 scoops @vitalproteins coconut creamer .
🥞2 TBSP flaxseed meal .
🥞2 TBSP hemp hearts .
🥞splash of vanilla extract .
🥞Sprinkle of coconut sugar .
🥞1 tsp Baking powder .
🥞1/2 tsp Baking powder .

Blend everything in a blender and make like normal pancakes! 💯

As always, use what you have on hand and like! If it’s too wet, add more dry ingredients, if the batter is too dry, add more wet!
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#pancakes #pancakesaturday #spinachpancakes #proteinpancakes #healthypancakes #spinach #protein #healthy #realfood #organic #toddlerapproved #babyapproved #pickyeaters #nom #nomnom #instafood #foodporn #foodie #denverfoodie #eatingfortheinsta
My daughter SMASHED these allll week ! 💪🏻 Flourless spinach pancakes, make them in bulk, add your favorite toppings and have them on hand for the weeks breakfasts, a lunch side or just a snack . ⬇️ . • 🥞1 1/4 C old fashioned oats . 🥞Handful spinach {about a cup} . 🥞1/4 C Greek yogurt . 🥞3/4 C milk of choice {I used coconut} . 🥞1 egg . 🥞2 scoops @vitalproteins coconut creamer . 🥞2 TBSP flaxseed meal . 🥞2 TBSP hemp hearts . 🥞splash of vanilla extract . 🥞Sprinkle of coconut sugar . 🥞1 tsp Baking powder . 🥞1/2 tsp Baking powder . Blend everything in a blender and make like normal pancakes! 💯 As always, use what you have on hand and like! If it’s too wet, add more dry ingredients, if the batter is too dry, add more wet! • • • • • • • • • • #pancakes  #pancakesaturday  #spinachpancakes  #proteinpancakes  #healthypancakes  #spinach  #protein  #healthy  #realfood  #organic  #toddlerapproved  #babyapproved  #pickyeaters  #nom  #nomnom  #instafood  #foodporn  #foodie  #denverfoodie  #eatingfortheinsta 
Sábado verde💕🌿!!!
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GREEN WAFFLES!!! 😋Desayuno full nutrientes y energía para empezar este sábado recargados antes del trainning!!👊
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[El paso a paso lo pueden ver en mis historias destacadas de waffles y pancakes😁]
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WAFFLES DE AVENA, TÉ MATCHA🍃 Y ESPINACA🌿 #bycamichamy
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(Para una porción. Ustedes adapten a sus requerimientos/necesidades)
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🔹1/3 taza de avena
🔹1 huevo+2claras o 2 huevos
🔹1/3 plátano maduro🍌(Opcional)
🔹1 puñado de espinacas frescas lavadas🌿
🔹️1 cdta de té matcha 🔹1 cdta de canela
🔹Stevia o endulzante a gusto
🔹Pizca de nuez moscada
🔹Chorrito de leche de almendras o agua
🔹La fruta que prefieras 🥝🍓🍌y @granolinchile para el topping
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A la licuadora y a la wafflera bien caliente aceitada con un poco de aceite de coco o oliva! No olvidar si no se pega... También pueden hacer panqueques con esta mezcla😉
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Que les parece este super desayuno VERDE 🍃full nutrientes?! Por aca lo AMAMOS❤!!!
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Que tengan un lindo día💕!!
LOVE U ALL😘!!
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#breakfast #healthybreakfast #desayunosaludable #healthylifestyle #healthyeating #healthyinfluence #healthywaffles #waffles #wafflesdeavena #oatmealwaffle #wafflessaludables #breakfastwaffles #sugarfree #dairyfree #wellness #cleaneating #eatpretty #eatclean #eatinghealthy #tematcha #tematchachile #nutritious #greenpancakes #spinachpancakes #inspirehealthy #iinhealthcoach #healthyfood  #sweetbreakfast
Sábado verde💕🌿!!! . GREEN WAFFLES!!! 😋Desayuno full nutrientes y energía para empezar este sábado recargados antes del trainning!!👊 . [El paso a paso lo pueden ver en mis historias destacadas de waffles y pancakes😁] . WAFFLES DE AVENA, TÉ MATCHA🍃 Y ESPINACA🌿 #bycamichamy  . (Para una porción. Ustedes adapten a sus requerimientos/necesidades) . 🔹1/3 taza de avena 🔹1 huevo+2claras o 2 huevos 🔹1/3 plátano maduro🍌(Opcional) 🔹1 puñado de espinacas frescas lavadas🌿 🔹️1 cdta de té matcha 🔹1 cdta de canela 🔹Stevia o endulzante a gusto 🔹Pizca de nuez moscada 🔹Chorrito de leche de almendras o agua 🔹La fruta que prefieras 🥝🍓🍌y @granolinchile para el topping . A la licuadora y a la wafflera bien caliente aceitada con un poco de aceite de coco o oliva! No olvidar si no se pega... También pueden hacer panqueques con esta mezcla😉 . Que les parece este super desayuno VERDE 🍃full nutrientes?! Por aca lo AMAMOS❤!!! . Que tengan un lindo día💕!! LOVE U ALL😘!! . #breakfast  #healthybreakfast  #desayunosaludable  #healthylifestyle  #healthyeating  #healthyinfluence  #healthywaffles  #waffles  #wafflesdeavena  #oatmealwaffle  #wafflessaludables  #breakfastwaffles  #sugarfree  #dairyfree  #wellness  #cleaneating  #eatpretty  #eatclean  #eatinghealthy  #tematcha  #tematchachile  #nutritious  #greenpancakes  #spinachpancakes  #inspirehealthy  #iinhealthcoach  #healthyfood  #sweetbreakfast 
#spinachpancakes +walk. A little later-@jillfit 'love for legs ' Im excited to see how this one is gonna go down cause I see step up on there -my fav😍. @little_squats how did you do?  #diabetes  #strongwomen #womenwholift #womenwithmuscles #bbgnewbie #fitfam #fitfamily #fitspo #fitnessfreak #healthjourney #weightlossjourney  #bbg #sweat12wc #bbgmotivation #fitnessinspiration #bbgmoms #girlthatlift #healthyfood #bbghealthyfood #bbggirls #happiness #goals #gymlife #deathbykayla #running #polarm400 #bbg2018 #food #healthquotes
#spinachpancakes  +walk. A little later-@jillfit 'love for legs ' Im excited to see how this one is gonna go down cause I see step up on there -my fav😍. @little_squats how did you do?  #diabetes   #strongwomen  #womenwholift  #womenwithmuscles  #bbgnewbie  #fitfam  #fitfamily  #fitspo  #fitnessfreak  #healthjourney  #weightlossjourney   #bbg  #sweat12wc  #bbgmotivation  #fitnessinspiration  #bbgmoms  #girlthatlift  #healthyfood  #bbghealthyfood  #bbggirls  #happiness  #goals  #gymlife  #deathbykayla  #running  #polarm400  #bbg2018  #food  #healthquotes 
Hey guys! Green pancakes are in the house as a special! 😀spinach pancakes served on rocket with our bacon, mushrooms, peppers, avocado, spring onions with drizzle of olive oil or dip of our garlic mayo? Also you could ad tofu scramble 😍 #spinachpancakes #veganpancakes #veganfood #veganlunch #veganedinburgh #vegan #veganfortheanimals #crueltyfree
Debajo de todo ese queso fresco batido y esa mantequilla de cacahuete, hay unas tortitas de avena y espinacas 😂
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Además iban rellenas de plátano y más queso fresco batido, hoy todo topping me parecía poco 🤣🤣
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Feliz viernes! Por fin!
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#Breakfast #pancakes #tortitas #greenpancakes #tortitashulk #peanutbutter #banana #toppings #pancakslovers #spinachforbreakfast #spinachpancakes #healthybreakfast #healthylifestyle #healthyfood #healthyfoodideas #healthyfoodshare #realfooding #comersano #eatclean #intuitiveeating #nodiets #friday
Debajo de todo ese queso fresco batido y esa mantequilla de cacahuete, hay unas tortitas de avena y espinacas 😂 . . Además iban rellenas de plátano y más queso fresco batido, hoy todo topping me parecía poco 🤣🤣 . . Feliz viernes! Por fin! . . . . #Breakfast  #pancakes  #tortitas  #greenpancakes  #tortitashulk  #peanutbutter  #banana  #toppings  #pancakslovers  #spinachforbreakfast  #spinachpancakes  #healthybreakfast  #healthylifestyle  #healthyfood  #healthyfoodideas  #healthyfoodshare  #realfooding  #comersano  #eatclean  #intuitiveeating  #nodiets  #friday 
Spinach crepes with lentil-mushroom filling and oat fraiche
Spinach crepes with lentil-mushroom filling and oat fraiche
Always a favorite: #breakfastfordinner with #spinachpancakes . To make this recipe #allergyfriendly I use #soymilk (though I’ve also used #coconutmilk ). Freezes great for breakfast the next day, or the next week!
Hulk Pancakes!!!
2 eggs
1 banana
1cup of spinach
1/2 tsp vanilla extract
dash of cinnamon
blend until smooth and batter up!
#thymetoturnip
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#greenpancakes
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#likeafitgirl
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#fitbabesunited ●
#spinachpancakes
Culpó a @marianp08 por esta delicia 😍🤗 spinach pancakes rellena con meantequilla de maní hecha en casa y nuestros favoritos @baltichocolates 100% derretido combinado con canela 👅 •
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📮haz tus pedidos por dm! •
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9.3g - protein
1.6g -fat
13.9g - carbs 
109 calories •
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#guacalitohn #desayunoguacalito #desayunosaludable #healthybreakfast #healthylifestyle #healthyfood #pancakes #panqieques #saschafitness #nutbutter #spinach #espinaca #spinachpancakes #panquequesdeespinaca #green #verde
Culpó a @marianp08 por esta delicia 😍🤗 spinach pancakes rellena con meantequilla de maní hecha en casa y nuestros favoritos @baltichocolates 100% derretido combinado con canela 👅 • • • 📮haz tus pedidos por dm! • • 9.3g - protein 1.6g -fat 13.9g - carbs 109 calories • • #guacalitohn  #desayunoguacalito  #desayunosaludable  #healthybreakfast  #healthylifestyle  #healthyfood  #pancakes  #panqieques  #saschafitness  #nutbutter  #spinach  #espinaca  #spinachpancakes  #panquequesdeespinaca  #green  #verde 
Było trochę pytań o tego zielonego omleta także przychodzę z przepisem 😏
Potrzebujecie:
✔️2 jajka
✔️dwie łyżki mąki
✔️łyżka płatków owsianych
✔️1-2 garści szpinaku
✔️pół łyżeczki proszku do pieczenia

Białka jaj ubijacie, a resztę składników miksujecie. Następnie tylko mieszacie i wylewacie na patelnie ;)
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#zdrowytrybzycia #zdrowesniadanie #zdrowejedzenie #zdroweprzepisy #przepisy #fitprzepisy #health #healthy #healthyrecipes #healthylifestyle #healthyfood #healthybreakfast #pancakes #spinach #spinachpancakes #szpinak #nalesniki #fitnalesniki #pankejki #fitpancakes
Było trochę pytań o tego zielonego omleta także przychodzę z przepisem 😏 Potrzebujecie: ✔️2 jajka ✔️dwie łyżki mąki ✔️łyżka płatków owsianych ✔️1-2 garści szpinaku ✔️pół łyżeczki proszku do pieczenia Białka jaj ubijacie, a resztę składników miksujecie. Następnie tylko mieszacie i wylewacie na patelnie ;) * * * ~~~~~~~~~~~~~~~~~~~~~ #zdrowytrybzycia  #zdrowesniadanie  #zdrowejedzenie  #zdroweprzepisy  #przepisy  #fitprzepisy  #health  #healthy  #healthyrecipes  #healthylifestyle  #healthyfood  #healthybreakfast  #pancakes  #spinach  #spinachpancakes  #szpinak  #nalesniki  #fitnalesniki  #pankejki  #fitpancakes 
Hey guys! I have a question? Would you go adventurous and try spinach pancakes? 😀 this is something I make a home, but I have noticed that people are not very adventurous ( or am I imagining 🤔) let me know! Thinking to make this in a cafe 😀🙏🌱👌 Lots of love 🤗#vegan #veganfood #veganpancakes #veganfoodporn #crueltyfree #veganfortheanimals #edinburgh #veganedinburgh #eatplants#spinachpancakes
Good morning and happy Thursday, friends! It’s time for pancakes! Green pancakes that are made with spinach to be exact 🌱🥚🍌🥞 They have become one of my breakfast staples and I missed them while on vacation! What’s one of your breakfast staples? Have a lovely day, friends 💕 #brekkielove #timeforpancakes #brekkiebowl
Good morning and happy Thursday, friends! It’s time for pancakes! Green pancakes that are made with spinach to be exact 🌱🥚🍌🥞 They have become one of my breakfast staples and I missed them while on vacation! What’s one of your breakfast staples? Have a lovely day, friends 💕 #brekkielove  #timeforpancakes  #brekkiebowl 
Moni's loves to experiment and produce healthier and tastier options for you. These spinach pancakes incorporate all the most nutritious ingredients, but with a gorgeous taste and wonderful texture. Made it for breakfast this morning and will share the recipe this week on the web.#pancakes #spinachpancakes
Moni's loves to experiment and produce healthier and tastier options for you. These spinach pancakes incorporate all the most nutritious ingredients, but with a gorgeous taste and wonderful texture. Made it for breakfast this morning and will share the recipe this week on the web.#pancakes  #spinachpancakes 
Spinach pancakes for lunch 😋 So delicious and full of nutritious ingredients like spinach, oatmeal, olive oil and lingonberry. 💪🏼 #foodie #glutenfree #eatyourveggies #spinachpancakes #thefeedfeed #slowfood #slowlife #homecooking #littlestoriesofmylife #documentyourdays
Omin pikkukätösin olen pinaatit siemenistä kasvattanut, nyt kokeilin gluteenittomia pinaattilettuja. Kaikki ainekset blenderiin ja voin kanssa pannulle 👩‍🍳👩‍🌾 Koekeittiön ”asiakkaat” kehuivat hyviksi 👌🏻#farmer&cook #itetein #lähiruokaa10mpäästä #spinachpancakes #glutenfree #homemadebyme
Stäkki pinaattilettuja katoaa suht nopeasti. #pinaattiletut #spinachpancakes
Rapeiksi paistettuja pinaattilettuja..
💚🍽️💚
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#ruoka #ruokakuva #pinaatti #rapeat #pinaattiletut #niinhyvää #ihanitsetehty #nam
#food #homefood #foodpic #spinach #crunchy #spinachpancakes #sogood #homemade #mademyself #yummy #yum
Spinach protein pancakes and egg! 🌞🌞
Spinach protein pancakes and egg! 🌞🌞
Kuchnia eksperymentalna 👩🏼‍🔬
Naleśniki szpinakowe z nadzienie z kopru włoskiego, szczypiorku, groszku, szynki i parmezanu 💚

Experimental kitchen 👩🏼‍🔬 Spinach pancaks with fennel, onion grass, peas, ham and parmesan 💚

#spinachpancakes #spinach #greenpancake #foodporn #cookingexperiments #cookingathome #homemade #koperwloski #fennelpancakes #fennel #koperwloski #parmesan #experimentalkitchen
Spinach pancake will always be one of my comfort foods. Of course, making it with fresh Chinese spinach beats the frozen ones anytime, but living alone, I’ll have to sacrifice certain vegetable choices. Adding a little bit of twist today with the forever tasty egg. 🌱🥞
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#spinach #spinachpancake #pancake #pancakes #spinachpancakes #savoury #savourypancake #savourypancakes #chinese #chinesepancake #chinesepancakes #veggie #veggiepancake #vegetablepancake #greenpancake #vegetablepancakes #greenpancakes
Spinach pancake will always be one of my comfort foods. Of course, making it with fresh Chinese spinach beats the frozen ones anytime, but living alone, I’ll have to sacrifice certain vegetable choices. Adding a little bit of twist today with the forever tasty egg. 🌱🥞 . . . #spinach  #spinachpancake  #pancake  #pancakes  #spinachpancakes  #savoury  #savourypancake  #savourypancakes  #chinese  #chinesepancake  #chinesepancakes  #veggie  #veggiepancake  #vegetablepancake  #greenpancake  #vegetablepancakes  #greenpancakes 
Spinach pancake will always be one of my comfort foods. Of course, making it with fresh Chinese spinach beats the frozen ones anytime, but living alone, I’ll have to sacrifice certain vegetable choices. Adding a little bit of twist today with the forever tasty egg. 🌱🥞
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#spinach #spinachpancake #pancake #pancakes #spinachpancakes #savoury #savourypancake #savourypancakes #chinese #chinesepancake #chinesepancakes #veggie #veggiepancake #vegetablepancake #greenpancake #vegetablepancakes #greenpancakes
Spinach pancake will always be one of my comfort foods. Of course, making it with fresh Chinese spinach beats the frozen ones anytime, but living alone, I’ll have to sacrifice certain vegetable choices. Adding a little bit of twist today with the forever tasty egg. 🌱🥞 . . . #spinach  #spinachpancake  #pancake  #pancakes  #spinachpancakes  #savoury  #savourypancake  #savourypancakes  #chinese  #chinesepancake  #chinesepancakes  #veggie  #veggiepancake  #vegetablepancake  #greenpancake  #vegetablepancakes  #greenpancakes 
Śniadanko istny kozak 👌😎
Pancakesy jaglano-szpinakowe 🥞
składniki na ciasto (na 2 porcje):
✔ 8 łyżek płatków jaglanych ✔ 1 dojrzały banan ✔ 0,5 opakowania świeżego szpinaku ✔ 2 jajka 
Płatki zalewamy 1/2 szklanki gorącej wody i odstawiamy na 5 minut, aby wchłonęły. Następnie blendujemy razem z bananem, szpinakiem i jajkami. Patelnię spryskujemy olejem roślinnym (np. oliwa z oliwek) i rozgrzewamy. Gotowe ciasto wlewamy małymi porcjami i smażymy na każdej stronie po ok. 3-4 minuty, aż pancakesy się zarumienią. Po wyłożeniu na talerz dekorujemy ulubionymi dodatkami, u mnie jest to akurat jogurt naturalny, nasiona chia, jagody goji, borówki amerykańskie i banan. 
#healthybreakfast #śniadaniemistrzów #pancakes #spinachpancakes #milletflakes #blueberry #gojiberry #chiaseeds #fitlife
#eatgoodfeelgood #nutritioniskey
Śniadanko istny kozak 👌😎 Pancakesy jaglano-szpinakowe 🥞 składniki na ciasto (na 2 porcje): ✔ 8 łyżek płatków jaglanych ✔ 1 dojrzały banan ✔ 0,5 opakowania świeżego szpinaku ✔ 2 jajka Płatki zalewamy 1/2 szklanki gorącej wody i odstawiamy na 5 minut, aby wchłonęły. Następnie blendujemy razem z bananem, szpinakiem i jajkami. Patelnię spryskujemy olejem roślinnym (np. oliwa z oliwek) i rozgrzewamy. Gotowe ciasto wlewamy małymi porcjami i smażymy na każdej stronie po ok. 3-4 minuty, aż pancakesy się zarumienią. Po wyłożeniu na talerz dekorujemy ulubionymi dodatkami, u mnie jest to akurat jogurt naturalny, nasiona chia, jagody goji, borówki amerykańskie i banan. #healthybreakfast  #śniadaniemistrzów  #pancakes  #spinachpancakes  #milletflakes  #blueberry  #gojiberry  #chiaseeds  #fitlife  #eatgoodfeelgood  #nutritioniskey 
#spinachpancakes вийшли дууже смачні, поки були ще гарячі,аромат від кориці та банану,був на цілу кухню) 🍵🍩Давид спить,а я зробила собі чаю з гречаним медом,якщо не пробували цей вид #greenfield ,то спробуйте,їм панкейки з ягодами та домашнім абрикосовим варенням, свекруха аж з Польщі передала,special for me)))😍і релаксую😊і думаю,та скільки тій людині треба для щастя,насправді дуже мало)я от купила сьогодні нову тарілочку-підставочку (вона на фото)і тішуся,як дитина,і вже щаслива😁
🍪рецепт,як завжди напишу в коментарях,бо ж не всі по сторіс запам'ятають)
#spinachpancakes  вийшли дууже смачні, поки були ще гарячі,аромат від кориці та банану,був на цілу кухню) 🍵🍩Давид спить,а я зробила собі чаю з гречаним медом,якщо не пробували цей вид #greenfield  ,то спробуйте,їм панкейки з ягодами та домашнім абрикосовим варенням, свекруха аж з Польщі передала,special for me)))😍і релаксую😊і думаю,та скільки тій людині треба для щастя,насправді дуже мало)я от купила сьогодні нову тарілочку-підставочку (вона на фото)і тішуся,як дитина,і вже щаслива😁 🍪рецепт,як завжди напишу в коментарях,бо ж не всі по сторіс запам'ятають)
Pinaattikeitto alkoi jo vähän kyllöittää, niin huomiseksi on sitten evääksi (pinaatti)lettuja... 😅

#pinaattikeitostaletuiksi #spinach #fromspinachsoupto #spinachpancakes
BREAKFAST
🌱 Pear, Apple, Fig & butternut squash smoothie
🌱 Spinach pancakes
🌱 Kiwi, grapes and blueberries

Hudson saw this plate and got so excited that he roared at it 😂 
#babyledweaning#blwideas #babyfood #blw #breakfast #smoothie #smoothiebowl #dairyfree #dairyfreeblw #veganblw#plantbasedblw #veganbaby #plantpoweredplates #foxplate #cutefood #foodporn #babyspam #bamboobamboo #toddlerfoods #babyfooddaily#whatifeedmykid #toddlermeals #mummyblog #foodinspo#babyfoodinspo #spinach #spinachpancakes #funfood #playwithyourfood #selffeeding @easyhealthykids
BREAKFAST 🌱 Pear, Apple, Fig & butternut squash smoothie 🌱 Spinach pancakes 🌱 Kiwi, grapes and blueberries Hudson saw this plate and got so excited that he roared at it 😂 #babyledweaning #blwideas  #babyfood  #blw  #breakfast  #smoothie  #smoothiebowl  #dairyfree  #dairyfreeblw  #veganblw #plantbasedblw  #veganbaby  #plantpoweredplates  #foxplate  #cutefood  #foodporn  #babyspam  #bamboobamboo  #toddlerfoods  #babyfooddaily #whatifeedmykid  #toddlermeals  #mummyblog  #foodinspo #babyfoodinspo  #spinach  #spinachpancakes  #funfood  #playwithyourfood  #selffeeding  @easyhealthykids
Green power 🥑🥒🌱 alebo palacinky trošku inak 🥞🙌🏻 #spinachpancakes #sunflowerseeds #fetacheese #vegetarianfood #lambslettuce #avocadolover #dnesjem #papanie
Pinaattirahkalettuja ja puolukoita👌😋
#proteiinipitoinen #terveellinen #pinaattirahkaletut #puolukkasurvos

n. 20 pikku lettua 🥞
- 250 g rahkaa
- 4 munaa - 1 dl vehnäjauhoja
- 6 pakaste pinaatti kökköstä - ripaus suolaa 
#rahkaletut #pinaattiletut #spinachpancakes #lingonberry #healthypancakes #homemadepancakes #healthyfood #healthychoices #pancakes #proteinpancakes
Špenát, syr, mäsko v špaldovej palacinke 🤤 #mnam #healthyfood #healthy #delicious #spinachpancakes 🍃👌🏽
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Sick today 🤧🤒😷 (damn cold) so I didn’t get to the shops... .
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Luckily I usually always have the ingredients to whip us some wholemeal spinach pancakes and a salad. Can’t let the kids starve just because I’m sick right!?... .
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I only had vanilla Activia vanilla yoghurt for the side but it was amazing and actually so much better than the Greek yoghurt I normally use. That was a win! .
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This is my partners plate by the way! I only have 1 spinach pancake as they are super filling and he’s riding home on his bike tonight so he’ll be starving after a 40km cycle home.. (80k if you’re going to count his ride into work too!) 😮 🚲 .
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#spinachpancakes #spinach #salad #dinner #delicious #yummy #weightlossjourney #fitnessjourney #nutrition #healthy #healthyfood #fitfam #blogger #bloggerau #instagood #instadaily
. . Sick today 🤧🤒😷 (damn cold) so I didn’t get to the shops... . . Luckily I usually always have the ingredients to whip us some wholemeal spinach pancakes and a salad. Can’t let the kids starve just because I’m sick right!?... . . I only had vanilla Activia vanilla yoghurt for the side but it was amazing and actually so much better than the Greek yoghurt I normally use. That was a win! . . This is my partners plate by the way! I only have 1 spinach pancake as they are super filling and he’s riding home on his bike tonight so he’ll be starving after a 40km cycle home.. (80k if you’re going to count his ride into work too!) 😮 🚲 . . #spinachpancakes  #spinach  #salad  #dinner  #delicious  #yummy  #weightlossjourney  #fitnessjourney  #nutrition  #healthy  #healthyfood  #fitfam  #blogger  #bloggerau  #instagood  #instadaily 
Mikir mau bikin apa buat sarapan, dan liat Bayam dikulkas, muncul lah ide pancake ulat ini, bayam direbus dan diblender, saya saring ambil airnya saja dan kasih sedikit potongan bayamnya. Pic : 📸i8
#spinachpancakes #caterpillarpancakes #MenuSehatAnak #bayam #cookpadindonesia #breakfast #simplefood #homemade #diypancakes #cookpad #cookpad_id #cookpadcommunity #CookpadIndonesia #cookpaders #instafood #fotomasak
Hey guys! Just wanted to share a quick, delicious & healthier recipe for a Spinach & Blueberry pancakes🤤🍇🥞🌱 It’s a mom win..my kiddo loves it! .
I blend 3/4 cup of milk, one egg, a hand full of spinach, whole wheat pancake mix & added blueberries as I was cooking them. Cool until they are golden brown..Enjoy✌🏼
Hey guys! Just wanted to share a quick, delicious & healthier recipe for a Spinach & Blueberry pancakes🤤🍇🥞🌱 It’s a mom win..my kiddo loves it! . I blend 3/4 cup of milk, one egg, a hand full of spinach, whole wheat pancake mix & added blueberries as I was cooking them. Cool until they are golden brown..Enjoy✌🏼