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Spinach juice 🍃 😋 .
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Since yesterday I cheated today I’m drinking some spinach juice
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Just spinach some lime and water
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Spinach has a lot of benefits and a lot of #vitamins .
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Vitamin A C K E B
cartones amino acids iron iodine potassium magnesium .
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It’s good for skin hair bones vision and heart and tbh I just feel good after drinking it and it doesn’t even taste bad try it out and lemme know what you think .
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#healthy #healthylifestyle #foodporn #fitness #foodie #healthyeating #eatclean #nutrition #foodblogger #healthylife #yummy #fit #foodphotography #plantbased #weightloss #health #vegan #foodstagram #diet #follow #veganfood #lifestyle #weightlossjourney #spinach #spinachjuice
Spinach juice 🍃 😋 . . Since yesterday I cheated today I’m drinking some spinach juice . . Just spinach some lime and water . . Spinach has a lot of benefits and a lot of #vitamins  . . Vitamin A C K E B cartones amino acids iron iodine potassium magnesium . . It’s good for skin hair bones vision and heart and tbh I just feel good after drinking it and it doesn’t even taste bad try it out and lemme know what you think . . . . . #healthy  #healthylifestyle  #foodporn  #fitness  #foodie  #healthyeating  #eatclean  #nutrition  #foodblogger  #healthylife  #yummy  #fit  #foodphotography  #plantbased  #weightloss  #health  #vegan  #foodstagram  #diet  #follow  #veganfood  #lifestyle  #weightlossjourney  #spinach  #spinachjuice 
Sunday is definitely a breakfast day, and this breakfast needs to be a part of my everyday life. I have been so crazed up lately with work haven’t had time to look after myself, but I realised I have to that is the only way to live a happy and healthy life.
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Head over to my stories to see which fruit is my favourite and which one I absolutely despise 🤮
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#sunday #breakfaststories #healthybreakfast #life #fruitbowls #dryfruits #spinachjuice #mixedwithothergreenthings #morningmotivation #happysunday
Sunday is definitely a breakfast day, and this breakfast needs to be a part of my everyday life. I have been so crazed up lately with work haven’t had time to look after myself, but I realised I have to that is the only way to live a happy and healthy life. . Head over to my stories to see which fruit is my favourite and which one I absolutely despise 🤮 . #sunday  #breakfaststories  #healthybreakfast  #life  #fruitbowls  #dryfruits  #spinachjuice  #mixedwithothergreenthings  #morningmotivation  #happysunday 
🍳Good breakfast with my boys🐾 
#breakfast #dirtyegg #avocado #berrysmoothiebowl #spinachjuice #fresh #foodie
Menu hari ini berasaskan bayam 
Breakfast #spinachomelette
🍵 time - flat white coffee 
Lunch - #gncleanshake (actually bawa bekal tp .... ) tak sempat nk mkn sebab busy sgt 😥😥
Evening snack - macam biasa bebelan boss a.k.a meeting la tu.. till 7.30pm
Dinner - 🍓 🍋  #spinachjuice 
Actually nampak bantal ja ni😅
Akak cuba #eatclean but due work commitments & sense of responsibility.
Alhamdulillah ini jer termampu. 
#fitnesschallenge #route2getfit
#myfitnessjourney
Menu hari ini berasaskan bayam Breakfast #spinachomelette  🍵 time - flat white coffee Lunch - #gncleanshake  (actually bawa bekal tp .... ) tak sempat nk mkn sebab busy sgt 😥😥 Evening snack - macam biasa bebelan boss a.k.a meeting la tu.. till 7.30pm Dinner - 🍓 🍋 #spinachjuice  Actually nampak bantal ja ni😅 Akak cuba #eatclean  but due work commitments & sense of responsibility. Alhamdulillah ini jer termampu. #fitnesschallenge  #route2getfit  #myfitnessjourney 
Grey outside? Green Ginger Shot to the rescue... :-) Celery, spinach, apples, lemon and probably more ginger than you think. Feels like an internal armour. :-)
Grey outside? Green Ginger Shot to the rescue... :-) Celery, spinach, apples, lemon and probably more ginger than you think. Feels like an internal armour. :-)
Need greenery...
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🌿🍋🍏
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#greenjuice #juice #spinach #apple #lemon #vitamin #chlorophyll #spinachjuice #green #healthy #enjoyyourmeal #💚
I couldn't sleep due to being in so much pain! I've been having a fibro flare for 3 days 😞, so I decided to get out of bed at 3am and make my juice for the day. 
I made 100% Celery Juice and Mixed Veggie Green Juice 🌱
Both are good for inflammation, which is what I need. Unfortunately I can't  take NSAIDS due to stomach problems and past surgeries, so I  have to use what God put on this green earth!
Speaking of stomach problems, I have to see a doctor about my hiatal hernia today. My reflux is out of control and I've been vomiting through my nose/mouth in my sleep. Sometimes I feel like I am going to drown! I take 80mg of Pantoprazole daily (for years) and it's not working, and this is my second hiatal hernia. So hopefully I will find out a better course of treatment! .
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#greenjuice#insomnia#fibroflare#fibrodiet#fibrowarrior#fibroblogger#fibrosucks#Fibromyalgia#celeryjuice#nonsaids#hiatalhernia#cantsleep#chronicpain#personalblogger#foodblog#veganish#healfromwithin#myhealthyjourney#pantoprazol#spinachjuice#inflammation#glassbottles
I couldn't sleep due to being in so much pain! I've been having a fibro flare for 3 days 😞, so I decided to get out of bed at 3am and make my juice for the day. I made 100% Celery Juice and Mixed Veggie Green Juice 🌱 Both are good for inflammation, which is what I need. Unfortunately I can't take NSAIDS due to stomach problems and past surgeries, so I have to use what God put on this green earth! Speaking of stomach problems, I have to see a doctor about my hiatal hernia today. My reflux is out of control and I've been vomiting through my nose/mouth in my sleep. Sometimes I feel like I am going to drown! I take 80mg of Pantoprazole daily (for years) and it's not working, and this is my second hiatal hernia. So hopefully I will find out a better course of treatment! . . . . #greenjuice #insomnia #fibroflare #fibrodiet #fibrowarrior #fibroblogger #fibrosucks #Fibromyalgia #celeryjuice #nonsaids #hiatalhernia #cantsleep #chronicpain #personalblogger #foodblog #veganish #healfromwithin #myhealthyjourney #pantoprazol #spinachjuice #inflammation #glassbottles 
Buat yang agak susah makan sayur, sedang dalam perjuangan diet, ataupun yg mau detox. Cobain ini yuuuk.
Tanpa gula sama sekali lho, nggak di tambah air juga 😲😲😲
#kalejuice #amaranthjuice #spinachjuice #organicredspinach #organickalejuice #coldpressedjuice #vegetablesjuice #sayursehatku #organiclife #healthyjuice
Nourishing green juice after a beautiful forest walk this morning.  Green is the color of the Anahata (heart) chakra.  It is connected with love, relating, integration, compassion. 
Green Juice Recipe:
Spinach
Kale
Cucumber
Celery
Green apple
Lemon
Ginger
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#greenjuice #anahatachakra #heartchakra #spinachjuice #kalejuice #cucumberjuice #greenapple #lemon #ginger #chlorella #juiceretreat #detoxretreat #morningjuice #love #relating #integration #compassion
Healthy food in dinner. Chicken corn paneer broccoli mushroom with spinach juice and salad
#healthyfood #dinner #chicken #corn #paneer #broccoli #mushrooms #spinachjuice #salad #fitnesslife #climbing #calisthenics #gymshark #blogger #instapic #instagram #day13 #15dayswithnmami #challenge13 #nmamilife #nmamiagarwal
Today was my first time harvesting spinach. I absolutely love spinach with my entire heart and soul. This made it such a great learning experience for me today, as I did not know just how much labor spinach really takes to harvest. Spinach is not like the other leafy greens I have harvested, as they must be picked by hand. Each. Individual. Leaf. Needs. To. Be. Picked. By. Hand. If I wanted to, I could eat this entire box in one day across a few meals (who loves palak paneer!? 🙋🏾‍♀️) It just goes to show the love and labor that goes into our every day foods that we often take for granted! Next time you have a green smoothie, think about all the love that went into it! 😁🍃🌱💚
Today was my first time harvesting spinach. I absolutely love spinach with my entire heart and soul. This made it such a great learning experience for me today, as I did not know just how much labor spinach really takes to harvest. Spinach is not like the other leafy greens I have harvested, as they must be picked by hand. Each. Individual. Leaf. Needs. To. Be. Picked. By. Hand. If I wanted to, I could eat this entire box in one day across a few meals (who loves palak paneer!? 🙋🏾‍♀️) It just goes to show the love and labor that goes into our every day foods that we often take for granted! Next time you have a green smoothie, think about all the love that went into it! 😁🍃🌱💚
Mucho calcio, hierro, potasio, magnesio, manganeso y fósforo.... mucha vitamina A, C, E, K, y también vitaminas del grupo B ( B6, B2, B1) y ácido fólico (vitamina B9)... #juice  #enjoy #greenjuice #spinach #spinachjuice #jugo #espinaca #delicious #vegetarian
Stay buff like everyone’s favorite sailor with our #Popeye Jugo Natural. It’s got all the great nutritional value you need without taking a hit on delicious flavor. #GreenJuice #CancunJuice #Jugos #JugoVerde #SpinachJuice
PO utk jus sayurannya juga segera masukin yukkkk.
Biar bisa masuk jadwal kiriman besok. 👍👍👍
#kalejuice #amaranthjuice #spinachjuice #coldpressedjuice #juicesayursehatku #sayursehatku #juicesehatbandung #NoWaterAdded #SugarFree
Who would have thought you could make spinach tasty 😋😂.. We did!! Kick start your week with this green monster 💚#spinachjuice #greenjuice #strawberries #orangensw #tryingtobehealthy
Green power juice!! Always make sure to take care of yourselfs!!! #green #greenjuice #spinach #spinachsmoothie #spinachjuice #organicjuice #greenorganic #organicgirl #greenpower
Eggs and chorizo make anything taste AMAZING 😍❤️😋🍳❤️
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#sundaybrunch #starving #bakedeggs #chorizo #spinachjuice #refuel #nourish #hangovercured #sundays
What the body wants the body gets. #listentoyourbody #juicing #eatcleanfeelbetter
A big glass of freshly made juice comprised of #beetjuice #applejuice and #spinachjuice. It's actually quite tasty and super food for you.
#whatrawvegansdrink #whatvegansdrink #getyourjuiceon
🇺🇸 Oh happy day!  It’s a great day to vote in the midterms!  Each branch of our government is important, and I was glad to show up at the polls!  #voted #govote #usa #gatesofwellness #wellnessworld #globalhealth #wellnesswarrior #charcoallemonade #beinhealth #greatday #spinachjuice #entrepreneur #entrepreneurlife #americandream #americandreams #workfromhome #workfromhomemom
Miércoles de TIP con @doctorskitchencr #retofitparaelverano ・・・
¿Cómo hacer un batido verde perfecto?
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Aunque no lo crean el batido verde que tanto amamos puede volverse en una bomba de azúcar y calórica.
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Es muy importante aclarar que el batido verde NO sustituye ninguna comida. Los usamos principalmente para aumentar la cantidad de antioxidantes en nuestra dieta. Y además ayuda a quienes les cuesta comer vegetales, consumirlos de una forma más fácil y rápida.
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Algunas recomendaciones básicas:
- Cuidar la cantidad de fruta, porque es muy fácil excederse 😬.
- NO añadir jugo de naranja ya que terminan con un batido lleno de azúcar.
- Usar diferentes variedades de hojas verdes
-  Pueden añadir jengibre, cúrcuma ✨.
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En la Foto pueden ver mi combinación favorita: apio, espinacas y piña 🤤.
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👩🏼‍⚕️Las espinacas son altas en magnesio, calcio, vitamina k y junto con el apio, promueven nuestra salud cardiovascular.
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👩🏼‍⚕️ Le puse piña que contiene vitamina C, importante para la producción de colágeno y nuestro sistema inmunológico.
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#greenjuice #greenjuices #vegetablesjuice #pineapple #celeryjuicebenefits #celeryjuice #spinach #spinachjuice #spinachbenefits #pineapplebenefits #greenjuicebenefits #vegetablesbenefits #juiceideas #alimentacionsaludable #comidaconsciente #comidaconsentido #alimentacionpreventiva #medicinanatural #medicinapreventiva #doctorskitchen
Miércoles de TIP con @doctorskitchencr #retofitparaelverano  ・・・ ¿Cómo hacer un batido verde perfecto? • Aunque no lo crean el batido verde que tanto amamos puede volverse en una bomba de azúcar y calórica. • Es muy importante aclarar que el batido verde NO sustituye ninguna comida. Los usamos principalmente para aumentar la cantidad de antioxidantes en nuestra dieta. Y además ayuda a quienes les cuesta comer vegetales, consumirlos de una forma más fácil y rápida. • Algunas recomendaciones básicas: - Cuidar la cantidad de fruta, porque es muy fácil excederse 😬. - NO añadir jugo de naranja ya que terminan con un batido lleno de azúcar. - Usar diferentes variedades de hojas verdes - Pueden añadir jengibre, cúrcuma ✨. • En la Foto pueden ver mi combinación favorita: apio, espinacas y piña 🤤. • 👩🏼‍⚕️Las espinacas son altas en magnesio, calcio, vitamina k y junto con el apio, promueven nuestra salud cardiovascular. • 👩🏼‍⚕️ Le puse piña que contiene vitamina C, importante para la producción de colágeno y nuestro sistema inmunológico. • #greenjuice  #greenjuices  #vegetablesjuice  #pineapple  #celeryjuicebenefits  #celeryjuice  #spinach  #spinachjuice  #spinachbenefits  #pineapplebenefits  #greenjuicebenefits  #vegetablesbenefits  #juiceideas  #alimentacionsaludable  #comidaconsciente  #comidaconsentido  #alimentacionpreventiva  #medicinanatural  #medicinapreventiva  #doctorskitchen 
¿Cómo hacer un batido verde perfecto?
•
Aunque no lo crean el batido verde que tanto amamos puede volverse en una bomba de azúcar y calórica.
•
Es muy importante aclarar que el batido verde NO sustituye ninguna comida. Los usamos principalmente para aumentar la cantidad de antioxidantes en nuestra dieta. Y además ayuda a quienes les cuesta comer vegetales, consumirlos de una forma más fácil y rápida.
•
Algunas recomendaciones básicas:
- Cuidar la cantidad de fruta, porque es muy fácil excederse 😬.
- NO añadir jugo de naranja ya que terminan con un batido lleno de azúcar.
- Usar diferentes variedades de hojas verdes
-  Pueden añadir jengibre, cúrcuma ✨.
•
En la Foto pueden ver mi combinación favorita: apio, espinacas y piña 🤤.
•
👩🏼‍⚕️Las espinacas son altas en magnesio, calcio, vitamina k y junto con el apio, promueven nuestra salud cardiovascular.
•
👩🏼‍⚕️ Le puse piña que contiene vitamina C, importante para la producción de colágeno y nuestro sistema inmunológico.
•
#greenjuice #greenjuices #vegetablesjuice #pineapple #celeryjuicebenefits #celeryjuice #spinach #spinachjuice #spinachbenefits #pineapplebenefits #greenjuicebenefits #vegetablesbenefits #juiceideas #alimentacionsaludable #comidaconsciente #comidaconsentido #alimentacionpreventiva #medicinanatural #medicinapreventiva #doctorskitchen
¿Cómo hacer un batido verde perfecto? • Aunque no lo crean el batido verde que tanto amamos puede volverse en una bomba de azúcar y calórica. • Es muy importante aclarar que el batido verde NO sustituye ninguna comida. Los usamos principalmente para aumentar la cantidad de antioxidantes en nuestra dieta. Y además ayuda a quienes les cuesta comer vegetales, consumirlos de una forma más fácil y rápida. • Algunas recomendaciones básicas: - Cuidar la cantidad de fruta, porque es muy fácil excederse 😬. - NO añadir jugo de naranja ya que terminan con un batido lleno de azúcar. - Usar diferentes variedades de hojas verdes - Pueden añadir jengibre, cúrcuma ✨. • En la Foto pueden ver mi combinación favorita: apio, espinacas y piña 🤤. • 👩🏼‍⚕️Las espinacas son altas en magnesio, calcio, vitamina k y junto con el apio, promueven nuestra salud cardiovascular. • 👩🏼‍⚕️ Le puse piña que contiene vitamina C, importante para la producción de colágeno y nuestro sistema inmunológico. • #greenjuice  #greenjuices  #vegetablesjuice  #pineapple  #celeryjuicebenefits  #celeryjuice  #spinach  #spinachjuice  #spinachbenefits  #pineapplebenefits  #greenjuicebenefits  #vegetablesbenefits  #juiceideas  #alimentacionsaludable  #comidaconsciente  #comidaconsentido  #alimentacionpreventiva  #medicinanatural  #medicinapreventiva  #doctorskitchen 
Favourite smoothly to get over some stress from today
50g oats
1tbsp peanut butter, lemon juice 
1 apple and banana (chopped and frozen.
Mint
Ginger
100g fresh spinach
All blended up
Toped wit
80g berrys 
Fruit
Unicorn smoothly ice xxx

#beccles #healthy #vegangains #offwork #myfitnesspal #sugerfree #oilfree #mealprep #mixedveggies #resipes #veganrecipes #vegansweets #🌱 #fruits #yummy #spiceyourlife #wholfoods #wholfoodvegan #highprotein #gluttenfree #spinachjuice #spinach #raw #rawvegan #smoothybowl #superfoods #nicecream
Favourite smoothly to get over some stress from today 50g oats 1tbsp peanut butter, lemon juice 1 apple and banana (chopped and frozen. Mint Ginger 100g fresh spinach All blended up Toped wit 80g berrys Fruit Unicorn smoothly ice xxx #beccles  #healthy  #vegangains  #offwork  #myfitnesspal  #sugerfree  #oilfree  #mealprep  #mixedveggies  #resipes  #veganrecipes  #vegansweets  #🌱 #fruits  #yummy  #spiceyourlife  #wholfoods  #wholfoodvegan  #highprotein  #gluttenfree  #spinachjuice  #spinach  #raw  #rawvegan  #smoothybowl  #superfoods  #nicecream 
Pure spinach juice shotgun. (Sort of like those wheatgrass juice shots they sell at hipster juice bars) No sweetener, no water dilution. It was about half a bag of spinach. I don't recommend this. It was horrible. I think a spoon of Buckley's tastes better. #spinach #spinachjuice #spinachjuice🌿 #greenjuice #greenjuices #greenjuicecleanse #badideas #badidea #regretfuldecisions #tasteshorrible
Fire place on, garden beds all cleaned out, enjoying these crispy fall days with this creamy spinach-apple juice. 🌱🙌🏻🙏🏻🔥 🍂🍁🍃
🌱Spinach
🌱Apple
🌱Lemon
🌱Ginger

#spinachjuice #juicemadam #juice #juiceoclock #spinach #juicecreator #healthyjuice #juiceinajar #nomedicineforme #healingfoods #greenjuice #nutrition #vitamins #naturalenergy #fuelfortheday #fallweather
Shred 10 Day 4 
2x shakes, breakfast vanilla and fresh spinach, lunch vanilla and frozen strawberries and bananas

2x snacks, morning apple and orange, afternoon 2x scrambled eggs

Booster 30 minutes before dinner

Dinner sweet potato shepherds pie 🙌🏼 #healthyfoodrecipes #sweetpotatoes #shepherdspie #shakeshakego #vanillashakes #fruitoftheday #eggsnthings #spinachjuice #lyb #pow #glutenfreerecipe #shred10day4  #booster #weightlossmeals
#greenjuice this morning 🌿🍐🥥☀️~ made with 1 cup of spinach, 1 celery stalk, 1 pear, 1/2 cup coconut water. .
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#thursdaymorning #healthystart #spinachjuice #juicing #rawjuice #freshjuice #eatyourgreens #nutrition #hydrating #delhidairies #indianblogger #delhiblogger #stayrealstayyou
I am trying to adopt many healthy habits lately. Have now started drinking Spinach Juice.
Here are a few benefits of this -
**Prevents wrinkles and pimples on your skin (because its high in antioxidants)
**Makes your hair healthy (as its rich in Vitamin B)
**Prevents the formation of cancer cells in your body.
**Detoxifies your body and helps in weight loss.

Method -
2 cups of fresh washed spinach, 1 peeled apple, 1/2 lemon. Just blend it together in a mixer , add some water and strain. 
Its easy breezy!
Not the best taste but then healthy food is usually not that tasty. 
#spinachjuice #aajkagyaan #palak #juice #detox #foodie #foodlover #detoxify #benefitsofspinach #healthyeating #healthyfood #likeforlikes #followforfollow #girlgotdrama #ggd #ggdrecommends #fattofit
I am trying to adopt many healthy habits lately. Have now started drinking Spinach Juice. Here are a few benefits of this - **Prevents wrinkles and pimples on your skin (because its high in antioxidants) **Makes your hair healthy (as its rich in Vitamin B) **Prevents the formation of cancer cells in your body. **Detoxifies your body and helps in weight loss. Method - 2 cups of fresh washed spinach, 1 peeled apple, 1/2 lemon. Just blend it together in a mixer , add some water and strain. Its easy breezy! Not the best taste but then healthy food is usually not that tasty. #spinachjuice  #aajkagyaan  #palak  #juice  #detox  #foodie  #foodlover  #detoxify  #benefitsofspinach  #healthyeating  #healthyfood  #likeforlikes  #followforfollow  #girlgotdrama  #ggd  #ggdrecommends  #fattofit 
This week’s Giggle Juice: vodka, fresh lemon juice, rosemary syrup, fresh apple, and fresh spinach juice. #craftcocktails #muskegon #cheers #distillery #drinklocal #18thamendment #gigglejuice #vodka #cocktails #yum #bartender #drinks #applejuice #spinachjuice #getyourgiggleon #mixology #letsdrink
October is the perfect month to introduce spinach juice to your child. Just paint on a Frankenstein face with a black dry erase marker, read the book,  and celebrate “spooky” healthy eating! .
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#kidsfood #funfood #kids #greenjuice #spinachjuice #funfood #funkidsfood #food #foodie #yummy #toddlers #toddlerfoodideas #littlebites #sandwich #healthyfood #healthy #healthykids #frankenstein #healthykidsfood #halloween #halloweenfood
BOM DIA! 🌱🍳♡ .

Pãozinho de 3 minutos (uma forma diferente de somar proteína de boa qualidade - do ovo; e fibras) + ovo com espinafre e curcuma + amor! . ▪️▪️▪️ #comidadeverdade  #comerconsciente #mindfuleating #mindfulness #healthychoice #nutricao #receitafit #receitafuncional #dicadanutri #detox #spinach #spinachjuice #guacamole #avocado #sucoverde #lovecoffee #semfuros #nutri100% #iniciativa100% #breakfast
Cleansing Spinach Yuzu Apple juice! Btw I added some orange juice too in it 😝. #loveforjuice #spinachjuice #juicewrld #juiceworld #juicecleanse #cleanser #healthyfood #healthylifestyle #healthyrecipes #fruit #fruitarian #food #loveit #friday #tgif #enjoyinglife #travelforfood #blessed
It’s pretty hard sometimes to get the greens in each day.
One of our green blends can provide you with what you need, without you having to do much work, and in the most efficient way possible.
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@rewildingthyme #coldpressedjuice#lbc#thisislb#juicebar#greenjuice#alkalizing#lemon#spinachjuice#celeryjuice#detox#juicecleanse#roadtowellness#recoveryfood#longbeachcalifornia
Suco laranja com espinafre
#spinachjuice #organicgarden #vegan
Spinach Juice 🍃🍃🍃🍹#spinachjuice #organicjuice #slowjuicer #drinkyourveggies #antiinflammatorydiet #juiceselvkassen RECIPE by @aarstiderne 🙏🏼🍃🍃🍹🍃🍃🍃#ihavethisthingwithagedefense 🍃👊🏻
We know we were a little quiet for the past week. It’s been a busy week for us organizing our move. #excited 
But here’s the next one in the benefits series!! #itsjustmangos #mangos #mangoes #klcity #kl #klcitywalk #fruitsmoothie #smoothies #greenisgood #metabolism #metabolismbooster #iron #spinachsmoothie #spinachjuice
Green juice with leftover veggies and apples this morning before leaving for work 💚💚💚
Green juice with leftover veggies and apples this morning before leaving for work 💚💚💚
A smoothly after a load of painting.
I love a green smoothly xx

100g spinach, banana, green apple, 1 tbsp almond butter, cinnamon.

#vegan #veggie #cooking #smoothy #raw #rawvegan #vegansweets #🌱 #fruits #yummy #spiceyourlife #wholfoods #wholfoodvegan #highprotein #highproteinmeal #spinachjuice #spinach #greenfood #monsterfood #greenmonster #vegandelight #myfitnesspal #wightloss
E hoje a simples água com limão virou  um Spinach Detox Juice (na nossa cultura não é comum ne? Mas é  excelente!)
Ovos com curcuma e fibras
Bolachão com guacamole .

GUACAMOLE:
Fiz ontem, receita tipo "vapt vupt"
1 abacate inteiro
Suco de 1 limão grande ou mais! (Gosto m ais azedinha)
1 tomate bem picadinho (Sem semente)
1 cebola bem picadinha
Cebolinha (ou coentro - Não gosto mto!), sal, Azeite e mostarda Djon à gosto. .

Amasse ou bata n o liquidificador,  menos o tomate e a cebola. .

Tenha na geladeira para café da manhã, aperitivos (Galera #lowcarb - Experimentem com cenourinhas 😉🥕🥑) ou acompanhamentos de carnes! ▪️▪️▪️ #comidadeverdade  #comerconsciente #mindfuleating #mindfulness #healthychoice #nutricao #receitafit #receitafuncional #dicadanutri #detox #spinach #spinachjuice #guacamole #avocado #sucoverde #lovecoffee #semfuros #nutri100% #iniciativa100% #breakfast
E hoje a simples água com limão virou um Spinach Detox Juice (na nossa cultura não é comum ne? Mas é excelente!) Ovos com curcuma e fibras Bolachão com guacamole . GUACAMOLE: Fiz ontem, receita tipo "vapt vupt" 1 abacate inteiro Suco de 1 limão grande ou mais! (Gosto m ais azedinha) 1 tomate bem picadinho (Sem semente) 1 cebola bem picadinha Cebolinha (ou coentro - Não gosto mto!), sal, Azeite e mostarda Djon à gosto. . Amasse ou bata n o liquidificador, menos o tomate e a cebola. . Tenha na geladeira para café da manhã, aperitivos (Galera #lowcarb  - Experimentem com cenourinhas 😉🥕🥑) ou acompanhamentos de carnes! ▪️▪️▪️ #comidadeverdade  #comerconsciente  #mindfuleating  #mindfulness  #healthychoice  #nutricao  #receitafit  #receitafuncional  #dicadanutri  #detox  #spinach  #spinachjuice  #guacamole  #avocado  #sucoverde  #lovecoffee  #semfuros  #nutri100 % #iniciativa100 % #breakfast 
Late sunday breakfast 🙌#sundayvibes #breakfast #colorfulfood  #spinachjuice #whereismypizzatho? 🤷🏻‍♀️
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ادامه خواص فوق العاده اسفناج
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6-دوست بینایی انسان
7-بهبود سیستم ایمنی بدن 
8- حفظ طراوت پوست و مو 
9- تقویت استخوان‌ها 
10- تنظیم ساز و کار کلسیم در بدن
‌ ‌ ادامه خواص فوق العاده اسفناج ‌ 6-دوست بینایی انسان 7-بهبود سیستم ایمنی بدن 8- حفظ طراوت پوست و مو 9- تقویت استخوان‌ها 10- تنظیم ساز و کار کلسیم در بدن
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‌ خواص فوق العاده اسفناج‌

1-احساس سیری طولانی مدت به علت فیبر بالا(2 برابر دیگر سبزیجات)
2-ضد سرطان 
3- ضدالتهاب
4-حاوی آنتی‌اکسیدان‌های قوی
5-تنظیم فشار خون
‌ ‌ خواص فوق العاده اسفناج‌ 1-احساس سیری طولانی مدت به علت فیبر بالا(2 برابر دیگر سبزیجات) 2-ضد سرطان 3- ضدالتهاب 4-حاوی آنتی‌اکسیدان‌های قوی 5-تنظیم فشار خون
New favourite juice of mine! Before cycle to work in a morning and after a long day at work I treat myself with one of those beauties. They not only look and taste great but includes one of your five a day and is a great source of vitamin A, C and K! Effortless health with no added sugar! Nevertheless it has sooo much flavour you won't be disappointed!
Can't wait to try their berries collection of smoothies and juices.
Stay healthy!

@b_freshjuice #healthydrink #1of5 #5aday #freshjuice #bfresh #carrotjuice #applejuice #kalejuice #spinachjuice #greenjuice #orangejuice #noaddedsugar #lowcalorie #under100calories #healthyfriday #afterwork #refreshing #packed #tasty #happygreen #vegetablejuice #vitamink #vitamina #vitaminc #health #coldpressedjuice #vegan
New favourite juice of mine! Before cycle to work in a morning and after a long day at work I treat myself with one of those beauties. They not only look and taste great but includes one of your five a day and is a great source of vitamin A, C and K! Effortless health with no added sugar! Nevertheless it has sooo much flavour you won't be disappointed! Can't wait to try their berries collection of smoothies and juices. Stay healthy! @b_freshjuice #healthydrink  #1of5  #5aday  #freshjuice  #bfresh  #carrotjuice  #applejuice  #kalejuice  #spinachjuice  #greenjuice  #orangejuice  #noaddedsugar  #lowcalorie  #under100calories  #healthyfriday  #afterwork  #refreshing  #packed  #tasty  #happygreen  #vegetablejuice  #vitamink  #vitamina  #vitaminc  #health  #coldpressedjuice  #vegan 
Boost of “green energy”. I am hopeful this will boost my depleted energy levels at the moment! Some celery, for clarity, brocoli for a vitamin C boost, spinach for iron and cucumber for the base. It tastes good and loaded with good enzymes and antioxidants. #vegan #veganrecipes #juice #igotthejuice #spinach #brocoli #celeryjuice #celery #cucumber #cucumberjuice #spinachjuice #brocolijuice #recovery #recoverydrink
🌿“Spinach” vs “Komatsuna” juice ❗️
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Appearance and taste of spinach / Komatsuna are similar.
However, comparing with cold press juice, the difference in taste clearly emerges.  It is “bitterness”.
Spinach is rich taste and bitter strong than Komatsuna.
I take β-carotene and vitamin C said to be good for beautiful skin while having fun 😉
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Apparence et goût de épinards / Komatsuna sont similaires.
Cependant, en comparant avec le jus pressé à froid, la différence de goût se dégage clairement.  C'est “l'amertume”.
L'épinard est riche en goût et amer fort que Komatsuna.
Je prends du β-carotène et de la vitamine C pour avoir une belle peau en s'amusant ♪
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菠菜和小松菜的外观和口味类似。
然而,与冷压果汁(cold press juice)相比,味道的差异显然出现。这是“苦涩”。
菠菜比小松菜丰富的味道和苦涩的味道。
我服用β-胡萝卜素和维生素C,有趣的是美丽的皮肤,同时享受乐趣 😋
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〝ほうれんそう〟VS〝小松菜〟ジュース🌿❗️
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ほうれんそうと小松菜、見た目も味も似ています。
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ところが、コールドプレスジュースで比較しながらいただくと、味の差がくっきりと浮かび上がります。
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違いは、〝苦味〟
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比較しながら飲んだとき、濃厚で苦味が強いのがほうれそう。苦味が少なく、さっぱりしているのが小松菜…。
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とかいいながら、美肌によいとされるβ-カロテンやビタミンCを楽しみながら摂取している私なのでした😉❣️
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#winelife #champagnelife #wineandfood #komatsunana #spinachjuice #beautyskincare #healthyjuice #epinard #epinards #sante #santé #jus #ワインのある生活 #ワイン好き #ワインと料理のマリアージュ #コールドプレスジュース #スムージー #ジュースクレンズ #美肌 #美肌ケア #美肌効果 #健康食 #香槟酒 #葡萄酒 #菠菜
🌿“Spinach” vs “Komatsuna” juice ❗️ ******************************************** Appearance and taste of spinach / Komatsuna are similar. However, comparing with cold press juice, the difference in taste clearly emerges. It is “bitterness”. Spinach is rich taste and bitter strong than Komatsuna. I take β-carotene and vitamin C said to be good for beautiful skin while having fun 😉 ******************************************** Apparence et goût de épinards / Komatsuna sont similaires. Cependant, en comparant avec le jus pressé à froid, la différence de goût se dégage clairement. C'est “l'amertume”. L'épinard est riche en goût et amer fort que Komatsuna. Je prends du β-carotène et de la vitamine C pour avoir une belle peau en s'amusant ♪ ******************************************** 菠菜和小松菜的外观和口味类似。 然而,与冷压果汁(cold press juice)相比,味道的差异显然出现。这是“苦涩”。 菠菜比小松菜丰富的味道和苦涩的味道。 我服用β-胡萝卜素和维生素C,有趣的是美丽的皮肤,同时享受乐趣 😋 ******************************************** 〝ほうれんそう〟VS〝小松菜〟ジュース🌿❗️ . ほうれんそうと小松菜、見た目も味も似ています。 . ところが、コールドプレスジュースで比較しながらいただくと、味の差がくっきりと浮かび上がります。 . 違いは、〝苦味〟 . 比較しながら飲んだとき、濃厚で苦味が強いのがほうれそう。苦味が少なく、さっぱりしているのが小松菜…。 . とかいいながら、美肌によいとされるβ-カロテンやビタミンCを楽しみながら摂取している私なのでした😉❣️ . . #winelife  #champagnelife  #wineandfood  #komatsunana  #spinachjuice  #beautyskincare  #healthyjuice  #epinard  #epinards  #sante  #santé  #jus  #ワインのある生活  #ワイン好き  #ワインと料理のマリアージュ  #コールドプレスジュース  #スムージー  #ジュースクレンズ  #美肌  #美肌ケア  #美肌効果  #健康食  #香槟酒  #葡萄酒  #菠菜 
#gogojuice: unofficial Texas state fair recovery juice #spinachjuice #carrotjuice #greenapplejuice #gingerjuice
Juice for 3 days !!! I am not on a juice only diet ( maybe one day ) for now I eat fruits for breakfast, a salad and something cooked ( plant based ) for lunch and the juice for dinner !!! Trying to slowly detox and give my body all the support it needs to fix the things I don’t even know about ! #kalejuice#swisschard#spinachjuice#parsley#cucumbers#celary#peppers#tomatoes#limejuice#greenjuice#dinner#detox#lifestyle#vegan#plantbased#nutrition#happyme
Oh god I’m exhausted today! But even though I had no desire to workout I still did and I’m glad I did and after I had my spinach berry juice, and some ground turkey and brown rice. Now to rest for a few minutes before I have to do my errands 😪😫😬😆 Follow me on my snap if you’d like! xocarolyn16xo 🤗 #tired #workout #weightloss  #fattofitmom #snapchatfun #spinachjuice #carolynsway #silly #thisismecarolyn
The perfect post practice juice = spinach 🍃cucumber 🥒pear🍐pineapple 🍍+ ginger. If you’re a Thursday Yogi 🧘🏼‍♀️, lucky you as “Honesty Fridge” fully stocked 😊. #freshjuice #postpractice #yogaenergy #stayhealthy #greenjuice #getyourgreens #compostablestraws #lovetheplanet #flamingo #greengodess .

#lovegreen💚 #greenenergydrink #yogajuice #cucumber #spinachjuice #drinkyourgreens #healthystart #juiceeveryday #enlightened #lovenature #livethelifeyoulove #natural #turquoise #supergreens #superpowers #naturalenergy #soberlifestyle #myyogalifestyle #passonplastic
The perfect post practice juice = spinach 🍃cucumber 🥒pear🍐pineapple 🍍+ ginger. If you’re a Thursday Yogi 🧘🏼‍♀️, lucky you as “Honesty Fridge” fully stocked 😊. #freshjuice  #postpractice  #yogaenergy  #stayhealthy  #greenjuice  #getyourgreens  #compostablestraws  #lovetheplanet  #flamingo  #greengodess  . #lovegreen 💚 #greenenergydrink  #yogajuice  #cucumber  #spinachjuice  #drinkyourgreens  #healthystart  #juiceeveryday  #enlightened  #lovenature  #livethelifeyoulove  #natural  #turquoise  #supergreens  #superpowers  #naturalenergy  #soberlifestyle  #myyogalifestyle  #passonplastic 
Waking up to the view and sipping on this goodness. Reflecting on what an amazing year it has been and so much more happiness my way as I turn the big 40! So excited for this milestone... it’s a chance to reflect and redefine. Gone are the days where my happiness was put secondary to making someone feel comfortable. #greenjuice #juice #juicing #spinach #spinachjuice #veggiejuice #vitamix #beach #view #ocean #beachview #waves #bluesky #mornington #sunny #holidays #melbourne #visitvictoria
Waking up to the view and sipping on this goodness. Reflecting on what an amazing year it has been and so much more happiness my way as I turn the big 40! So excited for this milestone... it’s a chance to reflect and redefine. Gone are the days where my happiness was put secondary to making someone feel comfortable. #greenjuice  #juice  #juicing  #spinach  #spinachjuice  #veggiejuice  #vitamix  #beach  #view  #ocean  #beachview  #waves  #bluesky  #mornington  #sunny  #holidays  #melbourne  #visitvictoria 
Spinach, orange and fresh mint juice so delicious... #spinachjuice#spinachorangejuice#healthyfood#healtydrinks#coldpressedjuice#greenjuice 
Vitamin C from the orange will help the absorption of iron from the spinach #drinkwell#curewithfood#healthynutrition#kuvings#frufreshlondon#rawpressedjuice#vegandrinks#veganfood#wellness#nutrition
I’ve evolved from Green Smoothies to Green Juicing 🍃 😎🙏🏽 #championjuicer #spinachjuice #greenjuice #whatdoidowithallthispulp
When you are craving #greenjuice. 🥗I am going to break my fast with these beauties tomorrow morning. 🌞 #intermittentfasting #mutimiteszel_keto #mutimiteszel_ketogén #ketogéndiéta #juicefast #kalejuice #spinachjuice ☘️🌿🍀🍃🌱#mutimiteszel_fitt #mutimitiszol #omad #keto #ketogenicdiet #eatyourgreens🌱 #eatyourveggies #greenleaves🍃#forksoverknives #cravinggreens
are you eating your greens? 💚 i am not a huge fan of salads so i chose this green cold pressed juice from @thecoldpressedjuices 🌱 Wonder Woman by @sandrakubicka is packed with veggies: cucumber, spinach, kale, celery, ginger & more 🤩
are you eating your greens? 💚 i am not a huge fan of salads so i chose this green cold pressed juice from @thecoldpressedjuices 🌱 Wonder Woman by @sandrakubicka is packed with veggies: cucumber, spinach, kale, celery, ginger & more 🤩
My breakfast today was a spinach juice, and for protein and carbs I made oatmeal pancakes 2oz of oatmeal and 4 egg whites some cinnamon, baking powder/baking soda, a little cinnamon and stevia and  Walden farms 0 cal syrup. That gave me 3 1/2 pancakes.  And also I did my workout today. #healthyeating #protein #carbs #veggtables #healthypancakes #spinachjuice #fattofitmom #tryingtoloseweight #lifestylechanges #carolynsway #thisismecarolyn
A "mint julep" juice drink with mint, spinach, cucumbers, and apples. #juice #greenjuice #spinachjuice #nola #frenchquarter #notEVERYTHINGhereisdeepfried
Sometimes life gets dirty. Our commercial kitchen is no different. This is what life looks like after spinach hits the juicer. WhAt is your favorite veggie to juice?
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#spinach #spinachjuice #eatyourveggies #drinkyourgreens #leafygreenmachine #greengoddess #momlife #stapletonmoms #healthylifestyle #healthyeating #juiceclub #womensupportwomen #denverbusiness #bossgoals #breenjuice #igotquestions #riddlemethis