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#spin medias

Photos

scratch spin with arms up🙆🏽‍♀️
scratch spin with arms up🙆🏽‍♀️
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🐆 THATS ONE BIG CAT 🐆.
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I love animals...to have the chance to meet and touch such an amazing creature was unreal! :
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P.s - there may be a few more animal related phots coming 😂 sorry not sorry! :
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-------------------------------#dreamsanddumbbells #fitfam #fitfamuk #fitness #wonderlust #fitnessmotivation  #friday #follow4follow #nakednature #fitnessblogger #cleaneating #bbg #bbguk #bbggirls #bbgcommunity #bbgtransformation #girlgains #gains4girls #iifym #eatingclean #spin #picoftheday #instafitness #travelling #iifymgirls  #animals #cheetah
. 🐆 THATS ONE BIG CAT 🐆. . . I love animals...to have the chance to meet and touch such an amazing creature was unreal! : : P.s - there may be a few more animal related phots coming 😂 sorry not sorry! : . . 🗺❤️✌🏼 -------------------------------#dreamsanddumbbells  #fitfam  #fitfamuk  #fitness  #wonderlust  #fitnessmotivation  #friday  #follow4follow  #nakednature  #fitnessblogger  #cleaneating  #bbg  #bbguk  #bbggirls  #bbgcommunity  #bbgtransformation  #girlgains  #gains4girls  #iifym  #eatingclean  #spin  #picoftheday  #instafitness  #travelling  #iifymgirls  #animals  #cheetah 
I know there’s gonna be good times 🔥❄️🔥 LLLLLOVE. This track by @jamie___xx #goodtimes #yes #dance #hoopdance #hooping #hooplife #hulahoop #hulahooping #hoopersofinstagram #hoopersofig #hooper #hoop #hoops #hoopspam #hooplove #flow #flowarts #spin #spinallthethings #movement #embodiment #hoopz
Made it to class #norcalscmarysville and then #spin class after for a total of 1100 calories burned. I'm on day 4 of hitting those new macro goals which may not seem like much, but is everything to me right now. .
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#progressnotperfection 
#fitnessjourney 
#trainingzone530 
#alwaysforward
Look who’s finally a Covergirl! 🤣#covergirl #YMCA #fitmom 📸 @meaghangolden #spin
Determination is key, to work your way through this tough competition,you can never give up, Gains are goals, success is your life prize!

#Fierce #Fearless #workout #fitness #Badass #spin  #spinning #fitnessmotivation #fitnesslife #fitnessjourney #fitnessmodel #fitnessaddict #fitnessinspiration #fitnessgoals #workoutapparel #activewear #leggings #joggers #tanktops #jackets #gym #strong #fashionableapparel  #friendship #Dumbo #store #FUNARINY #FUNARIPerformance #FUNARIStrong
Determination is key, to work your way through this tough competition,you can never give up, Gains are goals, success is your life prize! #Fierce  #Fearless  #workout  #fitness  #Badass  #spin  #spinning  #fitnessmotivation  #fitnesslife  #fitnessjourney  #fitnessmodel  #fitnessaddict  #fitnessinspiration  #fitnessgoals  #workoutapparel  #activewear  #leggings  #joggers  #tanktops  #jackets  #gym  #strong  #fashionableapparel Â Â #friendship  #Dumbo  #store  #FUNARINY  #FUNARIPerformance  #FUNARIStrong 
I'm alive! ☠️
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Finals are done, fall quarter is over, and this was the best way to destress from it all
(It's been so long since I've been able to just flow by myself 😢)
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🎧 Ruff Like This by Watermät, Pep & Rash
@flowtoys Flowscrima
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#flow #flowarts #flowartist #martialflow #flowtoys #baton #batontwirling #halfstaves #escrima #spin #tech #isolation #capsulelights #flowtoys #rainbow #practice #video #calpoly #sloglo
Spin in Style Resin tops and station by @drphilgandini . The spin into the weekend never look so bright.  @matphotomat ! 👌
Spin in Style Resin tops and station by @drphilgandini . The spin into the weekend never look so bright. @matphotomat ! 👌
“It’s important to have a project, no matter how frivolous.” - Claire Vaye Watkins.
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Quoting some dystopian literature to say I still relish the process that makes up nights at Mobtown. Hooray for @inthedarkcircusarts & @tmcirque. #spin #aerialhoop #writersofinstagram #poetsthatsweat #positivegoth #deepbreath #pointyourfuckingtoes #literallythespins
[12-14-18] Friday group exercise schedule ! 🏋️‍♀️💪💃🏽🧘‍♂️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Three little words: You've Got This. (Now, Get It.)
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#bodypump #bodypumpclass #bodycombat #bodycombatclass #zumba #zumbafitness #rpm #spin #byob #bodyflow #zumbagold #fridaynightlive #zumbainstructor #howtoloseweight #shredded #theclubatricochet #metuchennewjersey #southplainfieldnj #woodbridge #woodbridgenewjersey #metuchennj #piscataway #pway #piscatawaynj #bestofnj #newjersey #edisonnj #centraljersey #centraljerseyexists #middlesexcountynj
[12-14-18] Friday group exercise schedule ! 🏋️‍♀️💪💃🏽🧘‍♂️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Three little words: You've Got This. (Now, Get It.) . . . . . . . . #bodypump  #bodypumpclass  #bodycombat  #bodycombatclass  #zumba  #zumbafitness  #rpm  #spin  #byob  #bodyflow  #zumbagold  #fridaynightlive  #zumbainstructor  #howtoloseweight  #shredded  #theclubatricochet  #metuchennewjersey  #southplainfieldnj  #woodbridge  #woodbridgenewjersey  #metuchennj  #piscataway  #pway  #piscatawaynj  #bestofnj  #newjersey  #edisonnj  #centraljersey  #centraljerseyexists  #middlesexcountynj 
Fun fact day two!
I’ve always felt a very strong connection to the color blue. My very first dyed hair color was black and blue (the black dye seaped into the platinum blonde). Once I learned the power of bleaching hair, I’ve done a couple of different colors, reds, silver, white, purple, but I’ve always come back to blue. It just fits, even if my toe nails go blue in the wash! When @bluemanestudios and I decided we were going to make a game, we combined defining features about ourselves for the name, my blue hair, and his luscious mane of hair! 💙💙
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#30daychallenge #self #selflove #selfrespect #loveyourself #blue #bluegair #bluehairdontcare #dyedhair #dyedhairdontcare #bluehairedgirl #dyedhairgirls #spin #spinning #finehair #thinhair #lovemyself #lovemyhair #imblue #imbluedabadeedabadie
Fun fact day two! I’ve always felt a very strong connection to the color blue. My very first dyed hair color was black and blue (the black dye seaped into the platinum blonde). Once I learned the power of bleaching hair, I’ve done a couple of different colors, reds, silver, white, purple, but I’ve always come back to blue. It just fits, even if my toe nails go blue in the wash! When @bluemanestudios and I decided we were going to make a game, we combined defining features about ourselves for the name, my blue hair, and his luscious mane of hair! 💙💙 . . . . #30daychallenge  #self  #selflove  #selfrespect  #loveyourself  #blue  #bluegair  #bluehairdontcare  #dyedhair  #dyedhairdontcare  #bluehairedgirl  #dyedhairgirls  #spin  #spinning  #finehair  #thinhair  #lovemyself  #lovemyhair  #imblue  #imbluedabadeedabadie 
My Secret Santa knows me well! 
Thank you @missmeliss16 😘
#Happy #SecretSanta #Spin
Obsessed with this song by Ansel Elgort and this magic I picked up from @cirqulator. Lumos💡 Wingardium Leviosa! ✨ Look, no hands.😁
Obsessed with this song by Ansel Elgort and this magic I picked up from @cirqulator. Lumos💡 Wingardium Leviosa! ✨ Look, no hands.😁
I want to learn more double tab thingsssssss! Tunes are “Favorite Color is Blue” by Royal Deluxe 💙 at my lil home away from home lately @bewildfitness
I want to learn more double tab thingsssssss! Tunes are “Favorite Color is Blue” by Royal Deluxe 💙 at my lil home away from home lately @bewildfitness
Join us for a holiday themed rockin ride on Christmas Eve morning!  Book your ride today at addiction-cycle.com #sleighride #holiday #indoorcycling #spin #enjoytheride
Dancing and spinning little feet.

Just fooling around while I wait for the cut to finish. 
#dinosaur #dance #spin #spinning #xcarve #twirl #longneck #rawr #fulishdesigns #woodcarving #slow #slowmotion #fun #justforfun #staymotivated #dontunbelieveyourself #dancing #shakeitup
MANTRA MOMENTS: Going to miss this front row crew! #legends #nextlevel #riders #fitfam #breakthecycle
Today was my rest day from the #liift4 program, but not from the routine. I got #hiit #spin , #core , and a 2 mile run in.  I always feel amazing after a workout. This has the best journey in my life I've taken in regard to my health and fitness.
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With the holidays upon us, it's very easy to lose focus and sight of your goals. Why not give yourself an early gift of health and fitness? Are you ready to change your life for the better? Come join me on my journey! I'm just a DM away!
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#thursday #thursdaymotivation #workoutmotivation #workout #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #fitnessgoals #gymspiration #gym #gymmotivation #gainz #running #run #runner #runningmotivation #selfie #gymselfie #instafit #spinjunkie #spinclass #fitnesscoach #anytimefitness #santafeanytimefitness
Today was my rest day from the #liift4  program, but not from the routine. I got #hiit  #spin  , #core  , and a 2 mile run in. I always feel amazing after a workout. This has the best journey in my life I've taken in regard to my health and fitness. . . With the holidays upon us, it's very easy to lose focus and sight of your goals. Why not give yourself an early gift of health and fitness? Are you ready to change your life for the better? Come join me on my journey! I'm just a DM away! . . #thursday  #thursdaymotivation  #workoutmotivation  #workout  #fit  #fitness  #fitfam  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #gymspiration  #gym  #gymmotivation  #gainz  #running  #run  #runner  #runningmotivation  #selfie  #gymselfie  #instafit  #spinjunkie  #spinclass  #fitnesscoach  #anytimefitness  #santafeanytimefitness 
ZING Fitness Studios
ZingCycle.com/new
Your First ZING Week is FREE!
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New to Zing? Starting is easy!
ALL YOU CAN FIT!

Friday
6:00 AM Cycle Sunrise Debra
8:40 AM Extreme Sculpt Rosa
8:40 AM Cycle Sculpt Sophia
9:30 AM Cycle Sculpt Rosa
9:40 AM Fierce Dance Fitness Nancy
6:30 PM Pure Cycle Louisa

1 Stop Fitness: 
Spin & GroupX: it’s all here!
Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitnessn Studios. The best workout. All under one roof. ZING!

Come with friends. 
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Feel the ZING® 
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#zing #zingcycle #tenafly #spinning #cresskill #tenafly #sale #spin #workout #fitness #thanksgiving #fitnessclasses #yoga #kickboxing #marsmission #englewood #weightloss #indoorcycling #bergencounty #mars #boxing #newjersey #closter #superheroes #hiitworkout #hiit #alpine #cresskill #zingcomics #mma #namaste  #ufc @classpass @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind @nikkifit1128m @sexpantherrr @_fittingitin_ @louisacorallo @deb_wright46
ZING Fitness Studios ZingCycle.com/new Your First ZING Week is FREE! No commitment. No payment. UNLIMITED! New to Zing? Starting is easy! ALL YOU CAN FIT! Friday 6:00 AM Cycle Sunrise Debra 8:40 AM Extreme Sculpt Rosa 8:40 AM Cycle Sculpt Sophia 9:30 AM Cycle Sculpt Rosa 9:40 AM Fierce Dance Fitness Nancy 6:30 PM Pure Cycle Louisa 1 Stop Fitness: Spin & GroupX: it’s all here! Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitnessn Studios. The best workout. All under one roof. ZING! Come with friends. Get free classes! Come with your friends for their first class. Your next classes are on us! ZingCycle.com/new Feel the ZING® Book Now! www.ZingCycle.com #zing  #zingcycle  #tenafly  #spinning  #cresskill  #tenafly  #sale  #spin  #workout  #fitness  #thanksgiving  #fitnessclasses  #yoga  #kickboxing  #marsmission  #englewood  #weightloss  #indoorcycling  #bergencounty  #mars  #boxing  #newjersey  #closter  #superheroes  #hiitworkout  #hiit  #alpine  #cresskill  #zingcomics  #mma  #namaste  #ufc  @classpass @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind @nikkifit1128m @sexpantherrr @_fittingitin_ @louisacorallo @deb_wright46
Dusted off my spin bike 🚴‍♀️ cardio is hardio.
Dusted off my spin bike 🚴‍♀️ cardio is hardio.
“Be so aligned that not even the holidays phase you” 🙏🏻🙌🏻 - @spiritualgangster
“Be so aligned that not even the holidays phase you” 🙏🏻🙌🏻 - @spiritualgangster
“Your close” 😂 my lord practice makes perfect so gotta keep practicing 👌🏽 I got the toss itself just gotta work on the spin :) also gotta stop jumping 😂🤦🏽‍♀️Creds: @xyt.isaiah ~~~~~~~~~~~~~~~~~~~~~~~
#colorguard #guard #flag #toss #spin #fail #flagwork
“Your close” 😂 my lord practice makes perfect so gotta keep practicing 👌🏽 I got the toss itself just gotta work on the spin :) also gotta stop jumping 😂🤦🏽‍♀️Creds: @xyt.isaiah ~~~~~~~~~~~~~~~~~~~~~~~ #colorguard  #guard  #flag  #toss  #spin  #fail  #flagwork 
My skate today definitely wasnt great, but looking at it on video makes me excited to work on it! My first showcase is in February 😋💝 Besides the eh skate, I felt really pretty!
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#figureskate #figureskating #figureskater #adultsskatetoo #adultskater #adultfigureskating #adultfigureskater #jump #camel #spin #doublejumps #camelspin #doublesalchow #gofigure #getup #work #spin #itsalldoable #inspire #keepworking #doublejumps #edea #edeapianos  #edeafamily #dreambig #johnwilson #startyourimpossible #broadway #onceuponadecember
My skate today definitely wasnt great, but looking at it on video makes me excited to work on it! My first showcase is in February 😋💝 Besides the eh skate, I felt really pretty! ♡ ♡ ♡ #figureskate  #figureskating  #figureskater  #adultsskatetoo  #adultskater  #adultfigureskating  #adultfigureskater  #jump  #camel  #spin  #doublejumps  #camelspin  #doublesalchow  #gofigure  #getup  #work  #spin  #itsalldoable  #inspire  #keepworking  #doublejumps  #edea  #edeapianos  #edeafamily  #dreambig  #johnwilson  #startyourimpossible  #broadway  #onceuponadecember 
Nothing better than a sweaty spin class followed by a coffee date!
Nothing better than a sweaty spin class followed by a coffee date!
This one has got a hold on me 😩
———————————————————————— NONE OF THIS FOOTAGE IS MINE IT BELONGS TO ITS RIGHTFUL OWNERS!!!
———————————————————————— #horse #horses #slidingstop #reining #reininghorse #spin #turnnburneditz #horseedit #stride #lope #trot
This one has got a hold on me 😩 ———————————————————————— NONE OF THIS FOOTAGE IS MINE IT BELONGS TO ITS RIGHTFUL OWNERS!!! ———————————————————————— #horse  #horses  #slidingstop  #reining  #reininghorse  #spin  #turnnburneditz  #horseedit  #stride  #lope  #trot 
‘s sit / broken leg spin ❄️
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There’s a lot to explain in this video so I’m just going to summarize 😅. The costume was something I was trying out for a program and if you can’t tell I didn’t have a good spin day but I wanted to post something and the other option was my new choreo which is definitely not ready yet.
‘s sit / broken leg spin ❄️ . . . There’s a lot to explain in this video so I’m just going to summarize 😅. The costume was something I was trying out for a program and if you can’t tell I didn’t have a good spin day but I wanted to post something and the other option was my new choreo which is definitely not ready yet.
My first #sling #spin 🙌😭
Thank you forever @luna.finn
My first #sling  #spin  🙌😭 Thank you forever @luna.finn
😊👍#speed #spin #yara
so grateful for this beauty #spin@6
so grateful for this beauty #spin @6
Melissa working the Thursday Night Pedal Spin Crew!!!! 😅💦💦💦 www.pedalspinstudio.com

@completemartialfitness
@michaelkelso650 @cindy5970 @cynnthecity @kevinparris98 @mattyrich_ent @wbortmaniv @flawedgrace @rloveall @janbatkin @spin_nicole  @emojimel @klasummer

#pedallongbeach #pedal #pedalspinstudio #pedalspinstudiolongbeach #pedalpunch #spinning #spinstudio #indoorcycling #fitness #fitnessmotivation #fitnesslifestyle #fitlife #fitnessgirl #fitnessmodel #lovetosweat #lovetospin #pedal #boxmaster #spin&boxing #boxing #boxinggirl #boxingjunky #boxingtraining #boxinglife #boxinggym #boxinggloves #boxingcoach #pedalparty
#findyourfit #mastermike
Melissa working the Thursday Night Pedal Spin Crew!!!! 😅💦💦💦 www.pedalspinstudio.com @completemartialfitness @michaelkelso650 @cindy5970 @cynnthecity @kevinparris98 @mattyrich_ent @wbortmaniv @flawedgrace @rloveall @janbatkin @spin_nicole @emojimel @klasummer #pedallongbeach  #pedal  #pedalspinstudio  #pedalspinstudiolongbeach  #pedalpunch  #spinning  #spinstudio  #indoorcycling  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitlife  #fitnessgirl  #fitnessmodel  #lovetosweat  #lovetospin  #pedal  #boxmaster  #spin &boxing #boxing  #boxinggirl  #boxingjunky  #boxingtraining  #boxinglife  #boxinggym  #boxinggloves  #boxingcoach  #pedalparty  #findyourfit  #mastermike 
Finally got around to editing my second Cyr Wheel session with @taylorkrasne ! I love this so much!! You’re an awesome teacher, Taylor! Can’t wait for the next class!
Finally got around to editing my second Cyr Wheel session with @taylorkrasne ! I love this so much!! You’re an awesome teacher, Taylor! Can’t wait for the next class!
Pt 2 of my first silk veil fan video.

Squee! They make me happy! 
Def looks better with the sound on, otherwise I think my movements might look a little weird lol! Or they look weird either way haha, don't care it's too much #fun
 So much to learn!

Fans by @thebamboocloset
Color scheme: #auroraborealis

#fanstomakeherdance
#flow #flowlife #flowarts #flowtherapy #allabouttheflow #flowmie #fans #silkfans #silk #silkveilfans #spinningsilk #spin #spinningcolors #beautiful #trippy #fangirl #fantastic #fanlife #fanfuckingtastic #airbender #paintwithallthecolorsofthewind
#thebamboocloset #westcoast #calilife #basslife #bass #dirtybass
Pt 2 of my first silk veil fan video. Squee! They make me happy! Def looks better with the sound on, otherwise I think my movements might look a little weird lol! Or they look weird either way haha, don't care it's too much #fun  So much to learn! Fans by @thebamboocloset Color scheme: #auroraborealis  #fanstomakeherdance  #flow  #flowlife  #flowarts  #flowtherapy  #allabouttheflow  #flowmie  #fans  #silkfans  #silk  #silkveilfans  #spinningsilk  #spin  #spinningcolors  #beautiful  #trippy  #fangirl  #fantastic  #fanlife  #fanfuckingtastic  #airbender  #paintwithallthecolorsofthewind  #thebamboocloset  #westcoast  #calilife  #basslife  #bass  #dirtybass 
Thursday night Spin class ❤️ #healthiswealth #spin #fitafterforty #happy #bestlife @thekristinagirod
Getting up close to 4am is never easy But..... my #530amriders make it worth it every time 🚴🏾‍♀️💦💨💨(TY)💨💨☺️ #getsweat #mindbodyflo #5amriders #spin #heatedspin #indoorcycle #heatedindoorcycling #spinjunkies #cycling #fitness #fitnessfun #funfit #chicago #chicagogirl #chigirl #chigirl4life #laliving #workout #cardio #mylife #letsgo
I woke up with a crazy headache and it pissed me off ,today was a milestone I wanted 10 days in a row on my bike. I was in a bad mood most of the even clipping into my bike ,  but I finished @davidgoggins book today ,  I said let’s do it then Roger that and went and got it too
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#cycling #cyclinglife #onepeloton #bikeporn #fitness #procycling #cyclingphotos #pelotoncycle #bike #cyclingdope#cyclingshots #bicycle #cyclingfans #cyclingpics #cyclingnews #bicicleta #bici #spinning #bikelife #pelotonbike#spin #cycle #backonmybs #20yearnextyear #canthurtme
I woke up with a crazy headache and it pissed me off ,today was a milestone I wanted 10 days in a row on my bike. I was in a bad mood most of the even clipping into my bike , but I finished @davidgoggins book today , I said let’s do it then Roger that and went and got it too . . . . . #cycling  #cyclinglife  #onepeloton  #bikeporn  #fitness  #procycling  #cyclingphotos  #pelotoncycle  #bike  #cyclingdope #cyclingshots  #bicycle  #cyclingfans  #cyclingpics  #cyclingnews  #bicicleta  #bici  #spinning  #bikelife  #pelotonbike #spin  #cycle  #backonmybs  #20yearnextyear  #canthurtme 
Spontaneous Spin with the one and only @jennsim123 💦💦💦 and @cneeleyneeley 👏👏👏 miss you Jenn so happy I got to see you even if it was you killin me on the mic 😂💦😘#friends #gym #spin #rush #workout #fitlife #grow #learn #strong #powerispretty #love #gymstiegal #gymstie
First time trying crustless pepperoni pizza and yessss. Next time I might try and add more stuff to it, dazzle it a little. #sideofranch
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My boyfriend ate a different supper, but stole a piece. He said it was really good and would’ve rather had it for supper 😅
First time trying crustless pepperoni pizza and yessss. Next time I might try and add more stuff to it, dazzle it a little. #sideofranch  —- My boyfriend ate a different supper, but stole a piece. He said it was really good and would’ve rather had it for supper 😅
Forgot to take a pic today at @soulcycle but here’s me before being drenched in sweat 💁‍♀️
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Throughout the holiday season, it can be SUPER TOUGH to say no to extra drinks at a holiday party or the extra bites of cheese and sweets. It can also be tough to squeeze the workouts in!! All said, I’m a huge advocate of DON’T MISS OUT ON THE PARTY which means pulling a massive balancing act. •
This year, I’d like to think I’ve pulled this off pretty well! I’ve hung with the coworkers and friends but limited my alcohol consumption (to 2 drinks or less, only once in the week - parties are still fun without getting drunk!), givin myself curfews (get your 7hours of sleep can’t stress this enough!!!) and literally paid for my workout classes (or scheduled at the gym with friends I don’t want to let down) so that I’m held accountable!! I’ve still had too much cheese but I’d say I’ve made it out well so far (and had fun!) 🎄😘✨
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What are your best holiday tips??
Forgot to take a pic today at @soulcycle but here’s me before being drenched in sweat 💁‍♀️ • Throughout the holiday season, it can be SUPER TOUGH to say no to extra drinks at a holiday party or the extra bites of cheese and sweets. It can also be tough to squeeze the workouts in!! All said, I’m a huge advocate of DON’T MISS OUT ON THE PARTY which means pulling a massive balancing act. • This year, I’d like to think I’ve pulled this off pretty well! I’ve hung with the coworkers and friends but limited my alcohol consumption (to 2 drinks or less, only once in the week - parties are still fun without getting drunk!), givin myself curfews (get your 7hours of sleep can’t stress this enough!!!) and literally paid for my workout classes (or scheduled at the gym with friends I don’t want to let down) so that I’m held accountable!! I’ve still had too much cheese but I’d say I’ve made it out well so far (and had fun!) 🎄😘✨ • What are your best holiday tips??
12 more days until Christmas! LA led his team to a great win over the Bulls for his first Christmas Day win in 2016. Like for more active NBA posts!
#nbachristmas
12 more days until Christmas! LA led his team to a great win over the Bulls for his first Christmas Day win in 2016. Like for more active NBA posts! #nbachristmas 
Christmas show was a success...except when I fell on a spin 😦 Other than that I skated clean programs and it was super fun!! Also I’ll post a better quality vid once the official video comes out. Okay gtggg I need to get back to the essay that I had to skip skating for 😑😶
Christmas show was a success...except when I fell on a spin 😦 Other than that I skated clean programs and it was super fun!! Also I’ll post a better quality vid once the official video comes out. Okay gtggg I need to get back to the essay that I had to skip skating for 😑😶
🚴🏻‍♀️ SPIN New Years Special! Sign up at: ACTEAM.LINK/SPINDEAL
Unlimited Spin Classes for only $69.99
5 Pack for $60 [use within 1 month]
10 Pack for $100 [use within 2 months]
Plus $10 off Introductory Package
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#spin #letsride #orangecountyspin #spinclass #spinclasslife #spinning #pedal #indoorspinning #indoorcycling #cycle @shellyfalls @calcoastfitness @honeyb_mel
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TRAIN HARD • TRAIN SMART • PLAY FAST
#trainhard #trainsmart #playfast #youthathletics #youthsports #youthtraining #agility #speed #speedtraining #fitness #performancetraining #dovecanyon #cotodecaza #ranchosantamargarita #rsm #dovecanyonliving #laderaranchspin #cotospin #rsmspin #dovecanyonspin
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@coach_tintle @voodoostachmovement @ampsportsmed @chamberofrsm @rsmcity @laderaranchochamber
🚴🏻‍♀️ SPIN New Years Special! Sign up at: ACTEAM.LINK/SPINDEAL Unlimited Spin Classes for only $69.99 5 Pack for $60 [use within 1 month] 10 Pack for $100 [use within 2 months] Plus $10 off Introductory Package : #spin  #letsride  #orangecountyspin  #spinclass  #spinclasslife  #spinning  #pedal  #indoorspinning  #indoorcycling  #cycle  @shellyfalls @calcoastfitness @honeyb_mel : TRAIN HARD • TRAIN SMART • PLAY FAST #trainhard  #trainsmart  #playfast  #youthathletics  #youthsports  #youthtraining  #agility  #speed  #speedtraining  #fitness  #performancetraining  #dovecanyon  #cotodecaza  #ranchosantamargarita  #rsm  #dovecanyonliving  #laderaranchspin  #cotospin  #rsmspin  #dovecanyonspin  : @coach_tintle @voodoostachmovement @ampsportsmed @chamberofrsm @rsmcity @laderaranchochamber
I couldn't be more proud of this squad! Congratulations to the Ironstone Fitness, Fountain Place, and Spin Cycle Teams for rallying up 1275 toys for the Salvation Army's Toy Mountain campaign! We we're working hard today delivering these toys to downtown Markham for the big drop off! I'm proud to have been a part of so many families holidays this season, and I'm thrilled that we can make a difference as a community to help bring joy to kids this season! .
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It's truly amazing what we can do when we work together! .
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#toymountain #tm2018 #salvationarmy #ctv #markham #downtownmarkham 
#SpinCycleRepeat #spinningclass #spinning #fitness #cycling #indoorcycling #cycle #fitfam #workout #spin #cardio #spinclass #instafit #fit #gym #instagood #groupfitness #fitstyle #cardioparty #toneitup #cardiolifetoday #moveitorloseit
I couldn't be more proud of this squad! Congratulations to the Ironstone Fitness, Fountain Place, and Spin Cycle Teams for rallying up 1275 toys for the Salvation Army's Toy Mountain campaign! We we're working hard today delivering these toys to downtown Markham for the big drop off! I'm proud to have been a part of so many families holidays this season, and I'm thrilled that we can make a difference as a community to help bring joy to kids this season! . . . It's truly amazing what we can do when we work together! . . . #toymountain  #tm2018  #salvationarmy  #ctv  #markham  #downtownmarkham  #SpinCycleRepeat  #spinningclass  #spinning  #fitness  #cycling  #indoorcycling  #cycle  #fitfam  #workout  #spin  #cardio  #spinclass  #instafit  #fit  #gym  #instagood  #groupfitness  #fitstyle  #cardioparty  #toneitup  #cardiolifetoday  #moveitorloseit 
Grab some friends and get healthy @real.fitness.guy @jenhrush and especially one that buys you a #froggtoggs @jordancwhisnant thank you 😊! Spin city baby @shalanamarie #cardio #spin #goals #quads #bodybuilding #powelifting #gymlife #gymfriends #kicksourbutts #sweat #funtimes
Indeed. Remember that the next time you want to give up 💪🏼💪🏼💪🏼💪🏼 #spinclass #spinlovers #mcallentx #cardioworkout #spin #cycbar
If you can’t tell by our shirts, we had some good workouts tonight....
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Make our gym YOUR gym! -----------------------------------------------------
#EngineeredFitness
#EducateMotivateDominate
#EFNation
#TeamEF
#UglyStripperMode
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#Gym #GymLife #FitnessClasses #Spin #BodyFit #GetFit #Motivation #FatBurn #Bodybuilding #Kettlebell #Kickboxing #PersonalTrainer
If you can’t tell by our shirts, we had some good workouts tonight.... ----------------------------------------------------- Make our gym YOUR gym! ----------------------------------------------------- #EngineeredFitness  #EducateMotivateDominate  #EFNation  #TeamEF  #UglyStripperMode  ----------------------------------------------------- #Gym  #GymLife  #FitnessClasses  #Spin  #BodyFit  #GetFit  #Motivation  #FatBurn  #Bodybuilding  #Kettlebell  #Kickboxing  #PersonalTrainer 
Run and spin class tonight. Sweat out any toxins in my body and mind. #youareenough #training #spin #cycling #running #movati
Some days you just need to spin and yell! So cathartic :) #spin #spininstructor #cycle
🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️
info@prosport.net.au
#prosport #halfthebattleisturningup #richmond #thealfred #3121 #altitude #HIIT #spin #strength #boxing #circuit #run #running #sport #goals #motivation #health #fitness #team #training #workout #wotd #PSF @prosportfitness
My promise to my spin instructor: I will not stop pedaling. I’m not here to quit, I’m not here to go easy on myself, I’m not here to give only 80% of my effort because the rest of my day requires at least the other 20%.......I’m here to keep going, I’m here to give 110% and push myself past my comfort zone. This workout isn’t supposed to be comfortable! You have my all, even if I’m out of practice, even if i’m tired, you have all of me. Let’s go! #spin #legsfordayssss @thisistheunion #thankyou #fromthebottomofmyheart #reignited #imcominforya #letsdothis #myponytailisdripping #andiloveit
My promise to my spin instructor: I will not stop pedaling. I’m not here to quit, I’m not here to go easy on myself, I’m not here to give only 80% of my effort because the rest of my day requires at least the other 20%.......I’m here to keep going, I’m here to give 110% and push myself past my comfort zone. This workout isn’t supposed to be comfortable! You have my all, even if I’m out of practice, even if i’m tired, you have all of me. Let’s go! #spin  #legsfordayssss  @thisistheunion #thankyou  #fromthebottomofmyheart  #reignited  #imcominforya  #letsdothis  #myponytailisdripping  #andiloveit 
Pretty much the best day ever meeting my two faves! @onepeloton @codyrigsby @allymisslove #nyc #peloton #spin #goals #t1d #tiuteam
finally made it to the gym.... 😆😊 i mean the gym is in the apt.. 🏋🏻‍♀️ 드디어 운동하러 옴 ㅋㅋㅋㅋ 아파트에 헬스장이 있으나... 잘 이용하지 않음.. 처음엔 정말 잘왔는데 ㅋㅋ 이제는.. 내일하지모임 ㅋㅋㅋㅋ #헬스#사이클#스핀#spin#gym#workout#solazytoworkout
finally made it to the gym.... 😆😊 i mean the gym is in the apt.. 🏋🏻‍♀️ 드디어 운동하러 옴 ㅋㅋㅋㅋ 아파트에 헬스장이 있으나... 잘 이용하지 않음.. 처음엔 정말 잘왔는데 ㅋㅋ 이제는.. 내일하지모임 ㅋㅋㅋㅋ #헬스 #사이클 #스핀 #spin #gym #workout #solazytoworkout 
It's been such a whirlwind year since moving to our little home in Tujunga. Here are the stats from the past 365 days: 200 days spent working on the road. 45 airline flights. 7 camera teams assisted. 3 island/ocean shoots. 2 full season runs.
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Ready to do it all again in 2019! (Currently available for the rest of 2018, too!)
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#swampmonster #cameraassistant #assistantcamera #gratefulAC #cameraguy #cameracrew #travel #spin #hireme #2019 #headsup #grateful #workhard #television
It's been such a whirlwind year since moving to our little home in Tujunga. Here are the stats from the past 365 days: 200 days spent working on the road. 45 airline flights. 7 camera teams assisted. 3 island/ocean shoots. 2 full season runs. . Ready to do it all again in 2019! (Currently available for the rest of 2018, too!) . . . . . #swampmonster  #cameraassistant  #assistantcamera  #gratefulAC  #cameraguy  #cameracrew  #travel  #spin  #hireme  #2019  #headsup  #grateful  #workhard  #television 
I know a lot of re doing to same trick but, I have only been doing it for a week. @jimpy.designs tutorials really help

#skill #toy #skilltoy #skilltoys #pockettoy #pockettoys #flipping #flip #slinging #sling #spin #spinning #thumbchuck #thumbchucks #pen #penspinning #begleri #homemade
Learn how to life a healthy life the healthy waywith all the pressures life brings!! Real Warriors ...people!!! #results @imaginesportsfitness #ryswarriors #yeahthatgreenville #fitness #bootcamp #grouptraining #weightlossjourney #muscle #hiitworkout #nasmcertified #greenville #personaltrainer #workout #gym #weightloss #fit #team #spin #spinclass  #pr #relentlesschurch #cycling #bike #cyclingclass
Just a freak here to remind you of Saturday’s Eminem & 50 Cent Ride! It’s going to be stupid fun so book your butt a bike and I’ll see you bright and early this weekend. (🔊ON)
Just a freak here to remind you of Saturday’s Eminem & 50 Cent Ride! It’s going to be stupid fun so book your butt a bike and I’ll see you bright and early this weekend. (🔊ON)
We are loving all the energy our evening riders have been bringing to the studio! Check out this fire crew from Wednesday night!
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We are loving all the energy our evening riders have been bringing to the studio! Check out this fire crew from Wednesday night! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Two happy faces here after AMP Cycle! Thanks, Greta!! She’s our Life Time Run Lead who leads Run Club on Tuesday at 6pm and Saturday 8am at Plymouth Life Time! She joined me in my Thursday 9:15am AMP this morning to meet me! What a Surprise & Delight! I’m so lucky!! Woohoo! 
Save the Date: AMP Cycle Party with Jessica D. & Eriko G. at 9:15am on Saturday December 29th & AMP Cycle New Year’s Party at 10:45am on Tuesday, January 1st, 2019 at Plymouth Life Time!!! ✅ Reserving a bike is like booking a flight, no stand by! You can walk into the studio and hop on your reserved bike! #nostress #nohassle Take a front row, aka Business Class for a free upgrade! 🙋‍♀️❤️😃 #rideforareason #discolights #fitnessgirl 
#ampcycle #amparmy #spin #spinning #spinningclass #spinclass #lovespinning #indoorcycling #cycling #cyclingclass #cyclinggirl #fitnessblogger #fitnessmotivation #cardio #yoga #workout #coreworkout #amparmy  #ridetherythm #partyonabike #ltemployee #dj #music #dance #rfar
Two happy faces here after AMP Cycle! Thanks, Greta!! She’s our Life Time Run Lead who leads Run Club on Tuesday at 6pm and Saturday 8am at Plymouth Life Time! She joined me in my Thursday 9:15am AMP this morning to meet me! What a Surprise & Delight! I’m so lucky!! Woohoo! Save the Date: AMP Cycle Party with Jessica D. & Eriko G. at 9:15am on Saturday December 29th & AMP Cycle New Year’s Party at 10:45am on Tuesday, January 1st, 2019 at Plymouth Life Time!!! ✅ Reserving a bike is like booking a flight, no stand by! You can walk into the studio and hop on your reserved bike! #nostress  #nohassle  Take a front row, aka Business Class for a free upgrade! 🙋‍♀️❤️😃 #rideforareason  #discolights  #fitnessgirl  #ampcycle  #amparmy  #spin  #spinning  #spinningclass  #spinclass  #lovespinning  #indoorcycling  #cycling  #cyclingclass  #cyclinggirl  #fitnessblogger  #fitnessmotivation  #cardio  #yoga  #workout  #coreworkout  #amparmy  #ridetherythm  #partyonabike  #ltemployee  #dj  #music  #dance  #rfar 
my fav double jump (besides double axel) 📸: @lucypetscher .
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#doubleflip #doublejump #figureskating #iceskating #skater #jump #spin #edea #johnwilsonblades #buffalony #buffalo #716
Apologise👹 post on story 😉 @sole.sanction @kelzxvi @malone16th @slu16th @oprixy.xvi @ghauntly

#trickshot #bo2 #justice #task #follow #followforfollowback #spin #clip
Some glow
Some glow
Tag Someone Who Have To See It😎
Write Your Opinion In The Comments💬💬💬
Put The Likes Of Video❤️❤️❤️
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#figureskating #iceskating #figureskater #skating #yuzuruhanyu #ice #olympics #usfigureskating #yurionice #johnwilsonblades #kazakhstan #iceskate #russia #iceskater #skate #inspftme #mountain #nathanchen #dance #hanyu #hanyuyuzuru #lululemon #loop #sport #lakelife #pyeongchang #yuzuru #lutz #spin #lakeshow
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Tag Someone Who Have To See It😎 Write Your Opinion In The Comments💬💬💬 Put The Likes Of Video❤️❤️❤️ . . . #figureskating  #iceskating  #figureskater  #skating  #yuzuruhanyu  #ice  #olympics  #usfigureskating  #yurionice  #johnwilsonblades  #kazakhstan  #iceskate  #russia  #iceskater  #skate  #inspftme  #mountain  #nathanchen  #dance  #hanyu  #hanyuyuzuru  #lululemon  #loop  #sport  #lakelife  #pyeongchang  #yuzuru  #lutz  #spin  #lakeshow  . Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks Subscribe💥@crazy_miks
@ work 🤓🎀🥕🐰 I dont post much about it anymore cause its routine I teach like 12 classes a week in 6 different gyms and only two of them have mirrors in the cycling room (which is not ideal cause I put a lot of focus on body alignment & posture so I need my people to look at themselves from different angles at different levels of intensity to be able to fix mistakes or notice whats actually good) My ideal studio would be like max 20 bikes with watts & rpm metrics, mirrors on each wall, dim lighting and top quality sound system + reliable bluetooth lolll One day 😤🙏🚲🚲🚲 #work #workflow #cycling #spinning #indoorcycling #spin ##trainer #gym #gymmotivation #gymlife #fitness #shorty #cyclist #fitspo #bike #cute #fitgirl #teachersofinstagram #adidas #bicycle #fit #bunny #gymbunny #carrots #kawaii #teacher #edit #sport #sports #oc
@ work 🤓🎀🥕🐰 I dont post much about it anymore cause its routine I teach like 12 classes a week in 6 different gyms and only two of them have mirrors in the cycling room (which is not ideal cause I put a lot of focus on body alignment & posture so I need my people to look at themselves from different angles at different levels of intensity to be able to fix mistakes or notice whats actually good) My ideal studio would be like max 20 bikes with watts & rpm metrics, mirrors on each wall, dim lighting and top quality sound system + reliable bluetooth lolll One day 😤🙏🚲🚲🚲 #work  #workflow  #cycling  #spinning  #indoorcycling  #spin  ##trainer  #gym  #gymmotivation  #gymlife  #fitness  #shorty  #cyclist  #fitspo  #bike  #cute  #fitgirl  #teachersofinstagram  #adidas  #bicycle  #fit  #bunny  #gymbunny  #carrots  #kawaii  #teacher  #edit  #sport  #sports  #oc 
and we all know, on saturdayz I get the spinz. #cyclebar #cycling #spin #spinclass #spinning #indoorcycling