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WHO WANTS CAKE?!?!
It’s that time of year again!!! #Bootylicious Ride w/ @danieboi.x.x and @like_a_cyclone 
BOOK NOW!! #cycling #spin #cyclonelasvegas #fitness #instafit #fitstagram #vegas #lasvegas #booty #cake
RIDE @ ROX ✨🚴
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Come and join me for my first ever Ride class at @roxlife_uk ! Buzzing to get on the bike, I’ve got some cracking beats lined up! .
THURSDAY 
ROX RIDE 12:15-12:50 
ROX HIIT 13:15-13-50
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Come join me! .
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#roxlife #ride #indoorcycling #spin #fitnessinstructor #brighton #boutiquecycling #werk #fitness #hove
Aproveite todas as facilidades que oferecemos para alugar um carro economizando. 🚘😁
Aproveite todas as facilidades que oferecemos para alugar um carro economizando. 🚘😁
#shoutout @pavethewayshow for this #beautiful #writeup on @instagram about my #musical #contribution to the #hiphop #world these #legends help #break #reacords and #goodmusic #tunein as they #spin the #dopest #rap in the #game I need everyone who views this to tap into @wilshiremusic and #follow pavethewayshow they #playing #myjam #boomdoggottie #lifegoesonent #blucollahhustla #support #singlefather #tacozandtequila  #godownload @spotify @amazon @itunes @applemusic  @tidal @kingswung @soundcloud @youtube @deezer @deezerbr @deezerus @cdbabymusic @cdbabymexico @googleplaymusic @google
#shoutout  @pavethewayshow for this #beautiful  #writeup  on @instagram about my #musical  #contribution  to the #hiphop  #world  these #legends  help #break  #reacords  and #goodmusic  #tunein  as they #spin  the #dopest  #rap  in the #game  I need everyone who views this to tap into @wilshiremusic and #follow  pavethewayshow they #playing  #myjam  #boomdoggottie  #lifegoesonent  #blucollahhustla  #support  #singlefather  #tacozandtequila  #godownload  @spotify @amazon @itunes @applemusic @tidal @kingswung @soundcloud @youtube @deezer @deezerbr @deezerus @cdbabymusic @cdbabymexico @googleplaymusic @google
I'm excited to be in a cool record store in cool #Cincinnati! Thanks @ShakeItRecords - your cards are on the way!⠀
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#shoplocal #shopsmall #vinyl #cincinnati #ohio #records #spin #OldSchool #musicshop #records
Another for the upcoming ebook which will hopefully be done in early November. This one is called "Mentor." #ink#mentor#ebook#illustrationpens#character#design#birddesigns#teacher#magic#hummingbirds#womeninanimation#swirl#spin#cartoon#cartoonstyle#crosshatch
#shoutout @pavethewayshow for this #beautiful #writeup on @instagram about my #musical #contribution to the #hiphop #world these #legends help #break #reacords and #goodmusic #tunein as they #spin the #dopest #rap in the #game I need everyone who views this to tap into @wilshiremusic and #follow pavethewayshow they #playing #myjam #boomdoggottie #lifegoesonent #blucollahhustla #support #singlefather #tacozandtequila  #godownload @spotify @amazon @itunes @applemusic  @tidal @kingswung @soundcloud @youtube @deezer @deezerbr @deezerus @cdbabymusic @cdbabymexico @googleplaymusic @google
#shoutout  @pavethewayshow for this #beautiful  #writeup  on @instagram about my #musical  #contribution  to the #hiphop  #world  these #legends  help #break  #reacords  and #goodmusic  #tunein  as they #spin  the #dopest  #rap  in the #game  I need everyone who views this to tap into @wilshiremusic and #follow  pavethewayshow they #playing  #myjam  #boomdoggottie  #lifegoesonent  #blucollahhustla  #support  #singlefather  #tacozandtequila  #godownload  @spotify @amazon @itunes @applemusic @tidal @kingswung @soundcloud @youtube @deezer @deezerbr @deezerus @cdbabymusic @cdbabymexico @googleplaymusic @google
Being Underestimated Is One Of The Biggest Competitive Advantages You Can Have. Embrace It. 👏👏👏 #SyGuyTheFlyGuy #KidsOnBikes #USABMX #BMXRacingKids #BMXRacing #BMX #SarasotaBMX #SunshineStateNationals #BMXican #Spin #SpinToWin #Cycle #MTB #MTBKids #MTBSkills #MTBFlorida #Grom #GromArmy #GromLife #BMXGrom #PedalPower #TwoWheels #LifeBehindBars #LifeOnWheels #TrainHard #Determined #BikeLife #Bikes #BoysOnBikes 📸: @thebmxphotographer 🗣📣 @bombshellparts @potterplates @usabmx @heliumracing @vonsothenracing @boxbmx @fly_racing @atlasbrace @onyxracing @htcomponents @gformprotects @odigrips 💥
Being Underestimated Is One Of The Biggest Competitive Advantages You Can Have. Embrace It. 👏👏👏 #SyGuyTheFlyGuy  #KidsOnBikes  #USABMX  #BMXRacingKids  #BMXRacing  #BMX  #SarasotaBMX  #SunshineStateNationals  #BMXican  #Spin  #SpinToWin  #Cycle  #MTB  #MTBKids  #MTBSkills  #MTBFlorida  #Grom  #GromArmy  #GromLife  #BMXGrom  #PedalPower  #TwoWheels  #LifeBehindBars  #LifeOnWheels  #TrainHard  #Determined  #BikeLife  #Bikes  #BoysOnBikes  📸: @thebmxphotographer 🗣📣 @bombshellparts @potterplates @usabmx @heliumracing @vonsothenracing @boxbmx @fly_racing @atlasbrace @onyxracing @htcomponents @gformprotects @odigrips 💥
I’ve got a PRIME ride inspired by one of my fave musicals, movies, and music genres! Rock out with me on the bike. This Wednesday at 12pm in Winter Park. #letsride #cyclepro #cycleproLANIEH #RUKUS #rukuscycling #downtownorlando #orlando #winterpark #cycle #spin #fitfam #skyhouse #indoorcycling #lifeisabeautifulride #causearukus #gocyclenow #iwannarock #rockofages #rockmusic
Ellos paran y esperan que yo saque fotos... Que aguante! Jaja 📸📸🏔️⛰️🍇🤗🤗 #queaguante #fotos #camino #ruta #mendoza #argentina #rutadelvino #valledeuco #tunuyan #chacayes #vistaflores #uvas #racimo #escultura #amigos #spin
Loves my Tuesday Tribe @fit4lesscork 😍 Another good session put down! #Fit4lessCork #FitnessInstructor #Spin #Sprint #Tuuuuunes
Pre-order your Fitness Rangers Breast Cancer Awareness tank top and a portion of all the proceeds will go towards breast cancer support with @AlbieAware.
#hoorah #fitnessrangers #sacramento #fitfam #fitspo #workout #fitness #gym #nutrition #healthydiet #fitnessmotivation #trainhard #workoutlife #gyminspiration #barre #bootcamp #cycle #spin
Last chance to win!!!
Last chance to win!!!
When someone calling 😂🏀.#polishboy#like#instagood#szczecin#freestylebasketball#wowtalent#amazing#awesome#swag#talent#fame#likeback#freestylefootball#fslife#goodday#tricks#basketball#tachikara_jp#flow#spin#snow#snowday#crazypeople @goplaygroundpolska @studiobudza @x_unicorngirlx @thebestofszczecin
#lets #spin #together 🚴‍♀️🚴‍♀️
Today’s workout brought to you by cut out leggings, and this tshirt I got when I participated in #SwerveMadness at my old spin studio last year. I didn’t win, but I had fun! I know I keep saying I’m running out of shirts and will have to start repeating (and I may have already repeated once or twice), but I keep finding ones that I haven’t worn yet. My tshirt piles never end! This one was super comfy. •
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#BeachbodyFitness @beachbody #LIIFT4 @liift4 #Week4Day2 #BackBicepsLIIFT5050 #AccountabilityPost #FunTeeWorkouts #IHaveSoManyTShirts #Spin #Swerve @swervefitness
Today’s workout brought to you by cut out leggings, and this tshirt I got when I participated in #SwerveMadness  at my old spin studio last year. I didn’t win, but I had fun! I know I keep saying I’m running out of shirts and will have to start repeating (and I may have already repeated once or twice), but I keep finding ones that I haven’t worn yet. My tshirt piles never end! This one was super comfy. • • • #BeachbodyFitness  @beachbody #LIIFT4  @liift4 #Week4Day2  #BackBicepsLIIFT5050  #AccountabilityPost  #FunTeeWorkouts  #IHaveSoManyTShirts  #Spin  #Swerve  @swervefitness
It’s been only five days since the #surgery but I just couldn’t sit idle for any longer and had to #spin along #costaamalfitana at outrageous 150 watts... Kingdom for normal #training!!!
#recoveryride #recovery #workout #athlete #cycling #cyclist #virtualcycling #trening #aktywnaregeneracja #triathlete #triathlon #swimbikerun #triathletelife #triathlonlife #rouvy #turbotrainer
Try out our fan favourite, Twin Spin for the ultimate wins 💸
Link in bio ⬆️
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#twin #spin #classic #classy #art #slot #slots #gaming #games #win #winning #casino #slingo #loveisland #potd #photooftheday #instagood #igdaily #london #follow #bestoftheday #follow4follow
Twist 👀
Twist 👀
We are celebrating 3 years🎉@bodystrong_orleans @everybodiesstudio ! 
Here are 3 deals we are offering now through November 30th
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**If you are new to FitSpin 30/30 Buy 3 classes get 2 Free! 
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***If you have been with us through the years and have recently bought a card or plan to buy one you will get 2 free classes added to your card 😊
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**Like, Share, & Tag 3 friends in this post you will be entered to win a 3 pack of classes! 
#givaway #getfit #bodystrongorleans #spin #3years #anniversary #celebrating
We are celebrating 3 years🎉@bodystrong_orleans @everybodiesstudio ! Here are 3 deals we are offering now through November 30th 1. **If you are new to FitSpin 30/30 Buy 3 classes get 2 Free! 2. ***If you have been with us through the years and have recently bought a card or plan to buy one you will get 2 free classes added to your card 😊 3. **Like, Share, & Tag 3 friends in this post you will be entered to win a 3 pack of classes! #givaway  #getfit  #bodystrongorleans  #spin  #3years  #anniversary  #celebrating 
Even when your instructor has the weekend off, she still finds time to boss her friends & family around.  #TahoeVacation 
#IMXFremont #IMXPilatesFremont #IMXfamily #FremontPilates #Pilates #SPIN #SPINNING #Barre #Fremont #Niles #Planks #Stretch #Stretching #PilatesStretch #Core #Planks
Anímate a probar nuestro servicio de Wash & Fold! 
Recibirás la atención que mereces!💦💦💦💦💦💦
We encourage you to try our Wash & Fold Service! 
You’ll get the service you deserve! 💦💦💦💦💦💦
#Clean #wash💧 #spin #wash&fold #Laundry #freshlaundry #timesaver #convenienceservice  #spinlaundry #promotions #service #coinlaundry #laundrybypound #petlaundry #dryclean #freepickup #freedeliver #goodservice #goodcare #spinlaundryservice💦💦
Anímate a probar nuestro servicio de Wash & Fold! Recibirás la atención que mereces!💦💦💦💦💦💦 We encourage you to try our Wash & Fold Service! You’ll get the service you deserve! 💦💦💦💦💦💦 #Clean  #wash 💧 #spin  #wash &fold #Laundry  #freshlaundry  #timesaver  #convenienceservice  #spinlaundry  #promotions  #service  #coinlaundry  #laundrybypound  #petlaundry  #dryclean  #freepickup  #freedeliver  #goodservice  #goodcare  #spinlaundryservice 💦💦
6-Week Cardio Cheers Spin Program! Don’t Let the Cold Keep You from Training Your Best! Sign Up TODAY! Visit livpulseasheville.com for more information! #ashevillefun #828isgreat #avlfitness #avl #avlfit #ashevillefitness #ashevillefit #spin #spinclass
Spooking Spin coming this Saturday at #eastshoreymca - it’s gonna be a scary good workout 🚴🏼‍♂️🚴🏻‍♀️🚵🏻‍♀️🚵🏽‍♂️ #Spin #spinclass #cycling #indoorcycling #spininstructor #cycling #cyclinginstructor #indoorcycle #ymca #spooky #halloween #halloweenmusic #workout #saturday #fitness
Kinda obsessed with this lollipop pole! (And feeling my bruises 😂)#poledance #xpole #heels #spin #pdheels #lolipoppole #xpole #pdspin #pdsplits #polekisses #flexy #bendy #yoga #fit #poledancingpowerlifter
Switch spin out @zeus_skate_wheels @groundcontrolframes @rjelwellgraphicdesign @gboots_official @deathsquadblading @remedyz @chengaworld @ridespots @musclemaniacsz_ #skateparks #skate #muscle #facebook #instagram #filming #tricks #grind #spin
Amazing time filming Spin & Wiggle for MoveGB today! It’s an amazing feeling to enjoy my job and bring something new to the industry 💪🏻💪🏻 If you haven’t checked out the new clip of my class please give it a like! 
#piloxercise #piloxercisestudios #spinandwiggle #spin #wiggle #spinclass #spininstructor #fitness #fitnessinstructor #personaltrainer #fitnessinspiration #fitnessmotivation #bristol #bristolfitness #bristoluniversity #bristoluni #fitfam #instafit #instagym #smiles #energy #likes #like4likes #fitnesspresenter
Amazing time filming Spin & Wiggle for MoveGB today! It’s an amazing feeling to enjoy my job and bring something new to the industry 💪🏻💪🏻 If you haven’t checked out the new clip of my class please give it a like! #piloxercise  #piloxercisestudios  #spinandwiggle  #spin  #wiggle  #spinclass  #spininstructor  #fitness  #fitnessinstructor  #personaltrainer  #fitnessinspiration  #fitnessmotivation  #bristol  #bristolfitness  #bristoluniversity  #bristoluni  #fitfam  #instafit  #instagym  #smiles  #energy  #likes  #like4likes  #fitnesspresenter 
What an amazing time yesterday in Old Chatham working out with the @thewoolmarkcompany crew.  Our girl @ky_lah33 had a blast putting these champs through a killer bootcamp!  We love @thewoolmarkcompany
@jesssomers 
@dkleo10 
@doriasantlofer 
@kirastokesfit 
@isuredontknow 
#liveandbreathe
What an amazing time yesterday in Old Chatham working out with the @thewoolmarkcompany crew. Our girl @ky_lah33 had a blast putting these champs through a killer bootcamp! We love @thewoolmarkcompany @jesssomers @dkleo10 @doriasantlofer @kirastokesfit @isuredontknow #liveandbreathe 
We've got a TON of great speciality classes coming your way to get your scary fit for Halloween! Check these and all our other fantastic classes out! Book your spot now at InspyrStudios.com.⠀
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#cycle #strength #row #PiYo #pilates #yoga #spin #weights #weighttraining #weightloss #run #cardio #spinclass #mindbody #cycleclass #fitness #exercise #groupfitness #groupexercise #inspyr #motivation #arlingtonheights #halloween
We've got a TON of great speciality classes coming your way to get your scary fit for Halloween! Check these and all our other fantastic classes out! Book your spot now at InspyrStudios.com.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cycle  #strength  #row  #PiYo  #pilates  #yoga  #spin  #weights  #weighttraining  #weightloss  #run  #cardio  #spinclass  #mindbody  #cycleclass  #fitness  #exercise  #groupfitness  #groupexercise  #inspyr  #motivation  #arlingtonheights  #halloween 
PRIMAL FLOW CLASS EVERY THURSDAY @5:30 w/ @chrisjtecco Sign Up Link in Bio! “Primal Flow is a specialized training class designed to optimize the body’s overall function & movement. With mobility & decompression techniques included, the primary focus of the class will be based around the primal movements of the body. Accompanied by functional training equipment that’s been used for centuries. These will include pieces such as the kettlebell, steel mace, steel club & battle rope. Ultimately the outcome of this class is to help you unlock your body’s truest potential for movement, strength & longevity”.
PRIMAL FLOW CLASS EVERY THURSDAY @5:30 w/ @chrisjtecco Sign Up Link in Bio! “Primal Flow is a specialized training class designed to optimize the body’s overall function & movement. With mobility & decompression techniques included, the primary focus of the class will be based around the primal movements of the body. Accompanied by functional training equipment that’s been used for centuries. These will include pieces such as the kettlebell, steel mace, steel club & battle rope. Ultimately the outcome of this class is to help you unlock your body’s truest potential for movement, strength & longevity”.
Upping my game to try to change my life!  #spin
Upping my game to try to change my life! #spin 
كُن قَنوعاً بِما لديكَ فَ بحثكَ عن الأجمَل يقتلُ جمَال ما تملُك أحيَاناً ..
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مساء الخير 💙
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Taken by : @dhari_alh 📸
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‏#selfy #dayoff #weekend #london #dubai #jumerah #jbr #sixpackabs #kuwait #kuwaitinstagram #photoshoot #photography #summer #beach #tanning #travel #travelphotography #travelblogger #diet #happiness #freedom #gym #camp #smile #nice #uaeu #spin
كُن قَنوعاً بِما لديكَ فَ بحثكَ عن الأجمَل يقتلُ جمَال ما تملُك أحيَاناً .. - - - مساء الخير 💙 - - - Taken by : @dhari_alh 📸 - - ‏#selfy  #dayoff  #weekend  #london  #dubai  #jumerah  #jbr  #sixpackabs  #kuwait  #kuwaitinstagram  #photoshoot  #photography  #summer  #beach  #tanning  #travel  #travelphotography  #travelblogger  #diet  #happiness  #freedom  #gym  #camp  #smile  #nice  #uaeu  #spin 
Daha Fazla Fotoğaf Video İçin Takip Et ! @driveturk
KURUCU: @sametkodal6606
#cars #burnout #drift #spin #racing #air #blue #red #koni #jdm #bmw #drag #ankara #istanbul #izmir #hondacivic #seat #sixpack #driving @driveturk_ #bayrak #vatan #türkiye #summer #sport #mpower #m3 #love #warex #dipbasık
First day back at the gym after the most amazing week away in Italy 🇮🇹 Feeling it massively especially after all the wine, pizza, pasta and ice cream! Feeling it so much I have just sat behind a parked van for about 5mins thinking it was in the que for the traffic lights until I realised it was actually parked!! Double red face!!! 😂😳🤭🤣
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#embarrassing #burst #circuits #spin #redface #feelingit #italytrip #gym #funny #funnymoments 🙃
First day back at the gym after the most amazing week away in Italy 🇮🇹 Feeling it massively especially after all the wine, pizza, pasta and ice cream! Feeling it so much I have just sat behind a parked van for about 5mins thinking it was in the que for the traffic lights until I realised it was actually parked!! Double red face!!! 😂😳🤭🤣 . . #embarrassing  #burst  #circuits  #spin  #redface  #feelingit  #italytrip  #gym  #funny  #funnymoments  🙃
They Did it!!!!
The 21 Day Challenge was a success!
Congratulations to all you workout warriors who completed these 21 days of fitness and a special shout out to all who overachieved their goals by completing more than one workout a day!
We love to watch you push yourselves to the max and reach your goals through sweat, consistency and perseverance.
Can’t wait to see more of these challenges coming! 💪
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There are many more of you who still have an award and certificate of completion ready to be given at the studio! Come get yours. 
Love ❤️ FIT FAM
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#FITStudio #FITHMB#BodyPositivity #SelfCare #cardiodance #ProgressAndPerfection #YouGotThis #WelcomeToTheTeam
#HealthyBodyHealthyMind #CrushingGoals #ShowMeYourFITness #Pilates #ItsALifestyle #Cycle #Spin #CycleCore #BodyPump #BodyStep #LesMills #PersonalTraining #Strentgh  #TRX #FeelTheBurn #LiveYourBestLife
#HealthyLiving #Wellness #Zumba #IgniteYourPassion #LoveYourself
They Did it!!!! The 21 Day Challenge was a success! Congratulations to all you workout warriors who completed these 21 days of fitness and a special shout out to all who overachieved their goals by completing more than one workout a day! We love to watch you push yourselves to the max and reach your goals through sweat, consistency and perseverance. Can’t wait to see more of these challenges coming! 💪 . There are many more of you who still have an award and certificate of completion ready to be given at the studio! Come get yours. Love ❤️ FIT FAM . . . . . . . #FITStudio  #FITHMB #BodyPositivity  #SelfCare  #cardiodance  #ProgressAndPerfection  #YouGotThis  #WelcomeToTheTeam  #HealthyBodyHealthyMind  #CrushingGoals  #ShowMeYourFITness  #Pilates  #ItsALifestyle  #Cycle  #Spin  #CycleCore  #BodyPump  #BodyStep  #LesMills  #PersonalTraining  #Strentgh  #TRX  #FeelTheBurn  #LiveYourBestLife  #HealthyLiving  #Wellness  #Zumba  #IgniteYourPassion  #LoveYourself 
A full class at spin last night! And Wednesday’s class sign up sheet is already almost full. If you want your name down, DM us to reserve your spot. -----------------------------------------------------
We’re in the process of getting quotes for more spin bikes, so bare with us a couple weeks and we’ll have more bikes available!
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$5 for a day pass for weights or classes. -
$25/month for 24/7 access to weights. -
$40/month for unlimited access to fitness classes and weights.
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#EngineeredFitness
#EducateMotivateDominate
#EFNation
#TeamEF
#UglyStripperMode
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#Gym #GymLife #FitnessClasses #Spin #BodyFit #GetFit #Motivation #GoalGetter #Bodybuilding #NoExcuses #GetStrong #PersonalTrainer #FitLife
A full class at spin last night! And Wednesday’s class sign up sheet is already almost full. If you want your name down, DM us to reserve your spot. ----------------------------------------------------- We’re in the process of getting quotes for more spin bikes, so bare with us a couple weeks and we’ll have more bikes available! ----------------------------------------------------- $5 for a day pass for weights or classes. - $25/month for 24/7 access to weights. - $40/month for unlimited access to fitness classes and weights. ----------------------------------------------------- #EngineeredFitness  #EducateMotivateDominate  #EFNation  #TeamEF  #UglyStripperMode  ----------------------------------------------------- #Gym  #GymLife  #FitnessClasses  #Spin  #BodyFit  #GetFit  #Motivation  #GoalGetter  #Bodybuilding  #NoExcuses  #GetStrong  #PersonalTrainer  #FitLife 
Because Cardio...if you aren’t adding O2gold in before high oxygen use workouts...you are doing it wrong!  It’s a THIRD LUNG! #beets #o2gold #cardio #spin #burpees #pushups
Leg Day 💪🏼☕️ Now time to caffeinated and hope today is better than yesterday ☕️☕️ .
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 #riseandgrind  #yycbbg #motivation #weightloss #workout #weighlossjourney #fitlife #fitfam #runner #10krunner #halfmarathoner  #beachbody #groupfitness #spin #spinning #workout #thegrind #riseandgrind #musclebuilding #balance
equinox	eq001 : kinetic art

カフェエスキス spin world 
平野功喜 回るアート展 
#カフェエスキス #cafeesquisse #札幌 #円山 #kokihirano #平野功喜回るアート展 #回るアート展 #spinworld #spin #art #zone art
Day 296/365. Marathon training W2D2.  30 minutes on the Peloton this morning.  The legs were loving the low pact this morning.  Be fierce my friends.
Day 296/365. Marathon training W2D2. 30 minutes on the Peloton this morning. The legs were loving the low pact this morning. Be fierce my friends.
THIS SATURDAY! Join us for coffee, community and a costume contest!
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@theninthhouseshop will be here with a selection of witchy products! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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COSTUME CONTEST! One winner from each class will win there choice of LS gear! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#community #communitysaturday #saturday #exocoffee #costumecontest #ninthhouse  #letssweattucson #downtowntucson #4thavetucson #tucson #local #tucsonlocal #localbussiness #thisistucson #locallove #whyilovewhereilive #sweat #spin #strength #cycle #workout #armworkout #legworkout #coreworkout #fullbodyworkout
THIS SATURDAY! Join us for coffee, community and a costume contest! . . @theninthhouseshop will be here with a selection of witchy products! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . COSTUME CONTEST! One winner from each class will win there choice of LS gear! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #community  #communitysaturday  #saturday  #exocoffee  #costumecontest  #ninthhouse  #letssweattucson  #downtowntucson  #4thavetucson  #tucson  #local  #tucsonlocal  #localbussiness  #thisistucson  #locallove  #whyilovewhereilive  #sweat  #spin  #strength  #cycle  #workout  #armworkout  #legworkout  #coreworkout  #fullbodyworkout 
Smashing it out in spin this morning, good to be back in the saddle! 👊🏽 #lifeofarunnergirl #crosstraining #spin #fitnessfirst #tottenhamcourtroad #cardio #fitness #weightlossjourney
I kolejne 💓 Wiem spamie 😂😝 #icefigureskating #edea #axeljump #jazdafigurowa #spin #competition #training #justfun #selfthaught #hardwork @olaa4444
What music has Mr. Doug prepared for our ride tomorrow?  We shall find out at 6am tomorrow!! 🚴‍♂️🚴‍♀️💪🏻👏🏻👏🏻 #ladygagavsmadonna #spin #whereeverybodyknowsyourname #bethlehemct #support #community #morningmotivation
Be poised and classy on the outside, no matter what you do. Even if your nauseaus on the inside from spinning in constant circles. And I mean that both literally and figuratively.
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@dereneerossi
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#floralprint#flowers#parks#walkwithme#pink#italiangirls#inkedgirls#swing#move#spin#staypoised#movement#movements#portraits#portraitphotography#portraitlove#portraitlife
An iffy lutz loop 🧐
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Fc: 1234
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#simplyft #inspftme #triplutzft #figureskating #iceskater #iceskating #spin #jumps #johnwilsonskates #synchro #synchroskater #teamsport #coronationaceblades #johnwilson #jacksons #yuzuruhanyu
#nathenchen #doubletoe #doubleloop
#doublesalchow #blackskates#icedancer #freeskater #salchow #loopjump #athlete #axel #lutzjump #skateroniceft ••••••••••
⛸ - @jackson.ultima 🇬🇧
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Follow @sam_figureskater for more 🌵🇬🇧⛸
An iffy lutz loop 🧐 •••••••••• Fc: 1234 •••••••••• #simplyft  #inspftme  #triplutzft  #figureskating  #iceskater  #iceskating  #spin  #jumps  #johnwilsonskates  #synchro  #synchroskater  #teamsport  #coronationaceblades  #johnwilson  #jacksons  #yuzuruhanyu  #nathenchen  #doubletoe  #doubleloop  #doublesalchow  #blackskates #icedancer  #freeskater  #salchow  #loopjump  #athlete  #axel  #lutzjump  #skateroniceft  •••••••••• ⛸ - @jackson.ultima 🇬🇧 •••••••••• Follow @sam_figureskater for more 🌵🇬🇧⛸
#Repost with @Repostlyapp @sabrina_cycling SECRETOS PÚBLICOS 💋
By @coach.ana.rios & @sabrina_cycling 
Usas cremas en tu cuerpo para quemar grasa?
Que dice ANA 🌸
“Es bueno utilizar lo que tú consideres que es efectivo para TI” algo así como tus pensamientos impactan tu rendimiento! Y en esto SI que estoy de acuerdo! 
Recomienda: 
Sweet Sweat Coconut Workout Enhancer 
Ice Cold Analgesic Care 
Conversando entre amigas ❤️
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#yosoycomosoy 
#nofilter #indoorcycling #spin #indoorcyclinginstructor #cycling #fit #fitness #fitnessmotivation #beautytips #caleña #colombiana #workout #workoutmotivation #challenge #healthylifestyle #miami #brickell #psychology #coralgables #equinox #committosomething #workout #workoutteam #soflo #usa #happiness #beauty #teamequinox #women
#Repost  with @Repostlyapp @sabrina_cycling SECRETOS PÚBLICOS 💋 By @coach.ana.rios & @sabrina_cycling Usas cremas en tu cuerpo para quemar grasa? Que dice ANA 🌸 “Es bueno utilizar lo que tú consideres que es efectivo para TI” algo así como tus pensamientos impactan tu rendimiento! Y en esto SI que estoy de acuerdo! Recomienda: Sweet Sweat Coconut Workout Enhancer Ice Cold Analgesic Care Conversando entre amigas ❤️ • • #yosoycomosoy  #nofilter  #indoorcycling  #spin  #indoorcyclinginstructor  #cycling  #fit  #fitness  #fitnessmotivation  #beautytips  #caleña  #colombiana  #workout  #workoutmotivation  #challenge  #healthylifestyle  #miami  #brickell  #psychology  #coralgables  #equinox  #committosomething  #workout  #workoutteam  #soflo  #usa  #happiness  #beauty  #teamequinox  #women 
ZING Fitness Studios
New to Zing? Starting is easy!
ZingCycle.com/new
Your First ZING is FREE!

Tuesday
6:00 AM Cycle Sunrise Julia
8:40 AM Butts & Guts Liz
9:30 AM Tabata Strong Natalia
9:30 AM Music Video Adventure Ride Liz
10:30 AM YOGA "Go With the Flow" Zahra
6:30 PM Barre & Bounce! Nikki
6:30 PM Cycle Sculpt Laura

This Sunday come support the Tenafly Tigers Football Program!
Sign up now! ZingCycle.com/sched 
1 Stop Fitness: 
Spin & GroupX: it’s all here!
Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitness Studios. The best workout. All under one roof. ZING!

Come with friends. 
Get free classes!
Come with your friends for their first class. Your next classes are on us!
ZingCycle.com/new

Feel the ZING® 
Book Now!
www.ZingCycle.com

#zing #zingcycle #tenafly #spinning #cresskill #tenafly #sale #spin #spinning #workout #fitness #cancer #fitnessclasses #yoga #kickboxing #charity #englewood #weightloss #indoorcycling #bergencounty #namaste #boxing #newjersey #closter #superheroes #hiitworkout #hiit #alpine #cresskill #incredibles #mma #namaste  #ufc @classpass @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind @nikkifit1128m@
ZING Fitness Studios New to Zing? Starting is easy! ZingCycle.com/new Your First ZING is FREE! Tuesday 6:00 AM Cycle Sunrise Julia 8:40 AM Butts & Guts Liz 9:30 AM Tabata Strong Natalia 9:30 AM Music Video Adventure Ride Liz 10:30 AM YOGA "Go With the Flow" Zahra 6:30 PM Barre & Bounce! Nikki 6:30 PM Cycle Sculpt Laura This Sunday come support the Tenafly Tigers Football Program! Sign up now! ZingCycle.com/sched 1 Stop Fitness: Spin & GroupX: it’s all here! Spin. Kickboxing. Cross-train. HIIT. Body Burn. Dance Fitness. Yoga. Butts & Guts. Adventure Ride. Bounce. Pilates. Music Videos. Performance tracking. Best customer service. Best instructors. Best classes. Best packages. Best equipment. The most welcoming and friendly fitness Studios. The best workout. All under one roof. ZING! Come with friends. Get free classes! Come with your friends for their first class. Your next classes are on us! ZingCycle.com/new Feel the ZING® Book Now! www.ZingCycle.com #zing  #zingcycle  #tenafly  #spinning  #cresskill  #tenafly  #sale  #spin  #spinning  #workout  #fitness  #cancer  #fitnessclasses  #yoga  #kickboxing  #charity  #englewood  #weightloss  #indoorcycling  #bergencounty  #namaste  #boxing  #newjersey  #closter  #superheroes  #hiitworkout  #hiit  #alpine  #cresskill  #incredibles  #mma  #namaste  #ufc  @classpass @cycling_rn @lizclingham @hubby899 @purecjr_yoga @myrie31 @bergencountynj @nikkig1128 @nancyc67 @natycope @kaeosbblackwell @rmb1670 @thespinningsnack @zahrayogamind @nikkifit1128m@
AUMENTA TU TESTOSTERONA
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Estudios han revelado que hombres que se ejercitan regularmente tienen altos niveles de testosterona.
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Entrenar con resistencia, como levantar pesas, es el mejor tipo de ejercicio para aumentar el nivel de testosterona a corto y largo plazo.
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Ademas bajar el nivel de estrés, dormir 8 horas y  una dieta sin azúcar o harinas refinadas, le brinda a tu sistema hormonal un alivio y un camino para una vida sexual placentera.
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#healthyfood #Salud #ComidaSaludable #Naturism #Medicinal #Bones #Spin #Miami #Doral #Florida #Salud #BeNature #Nature #Naturista #Natural #chiropractic #Quiropráctica #Cupping #acupuntura #Alimentacion #Tendencias #Trends #Influencers #Healing #wellness
AUMENTA TU TESTOSTERONA - Estudios han revelado que hombres que se ejercitan regularmente tienen altos niveles de testosterona. - Entrenar con resistencia, como levantar pesas, es el mejor tipo de ejercicio para aumentar el nivel de testosterona a corto y largo plazo. - Ademas bajar el nivel de estrés, dormir 8 horas y una dieta sin azúcar o harinas refinadas, le brinda a tu sistema hormonal un alivio y un camino para una vida sexual placentera. - - - - #healthyfood  #Salud  #ComidaSaludable  #Naturism  #Medicinal  #Bones  #Spin  #Miami  #Doral  #Florida  #Salud  #BeNature  #Nature  #Naturista  #Natural  #chiropractic  #Quiropra ́ctica #Cupping  #acupuntura  #Alimentacion  #Tendencias  #Trends  #Influencers  #Healing  #wellness 
***NEWS FLASH*** All it takes is one spin class to put you into a good mood!!! All of our 5, 10 and 20 card class passes are now sharable.  Check out our schedule by clicking our bio and get riding with US today! #fitforfun #spinningisnworthit #spin #legburn #caloryburn #fatburn #fitforlife #airdrie #airdrie360 #yycfit
You know Megan as a member of your #fitfam, but did you know she's now on the schedule?! Join Megan Tuesdays at 6pm for BeatBoss Cycle, and Saturdays at 8:30 and 9:00am for 30-Minute Cycle! 🚲🚲🚲 #letsride
You know Megan as a member of your #fitfam , but did you know she's now on the schedule?! Join Megan Tuesdays at 6pm for BeatBoss Cycle, and Saturdays at 8:30 and 9:00am for 30-Minute Cycle! 🚲🚲🚲 #letsride 
RIDE INTO THE SUN 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️☀️
RIDE INTO THE SUN 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️☀️
Brilliant spin class to start the day #spin #myzone #fitness motivation
Bom dia!

Mais um cliente satisfeito e de carro na mão, nosso cliente e amigo Marcos, foi sorteado na 10° parcela paga 🎉🎊🎆. Acompanhamos todos os passos do faturamento até a entrega do bem. Agradeço a confiança em nosso trabalho é, um prazer fazer parte dessa aquisição, mais um sonho realizado!

Você pode ser o próximo!
Profissionais qualificados e mais de 12 anos de mercado, ajudando nossos clientes a realizar sonhos!

Ligue agora e fale com um de nossos consultores.
(31) 9.9478-1729 (whatsapp)
(31) 3594-2332

#MultconConsórcios#ConsórcioChevrolet#GM#FaçaConsórcio#FujaDoJuros#NãoPercaTempo#Onix#Prisma#Cobalt#Spin#Montana#Cruze#Equinox#S10#
Bom dia! Mais um cliente satisfeito e de carro na mão, nosso cliente e amigo Marcos, foi sorteado na 10° parcela paga 🎉🎊🎆. Acompanhamos todos os passos do faturamento até a entrega do bem. Agradeço a confiança em nosso trabalho é, um prazer fazer parte dessa aquisição, mais um sonho realizado! Você pode ser o próximo! Profissionais qualificados e mais de 12 anos de mercado, ajudando nossos clientes a realizar sonhos! Ligue agora e fale com um de nossos consultores. (31) 9.9478-1729 (whatsapp) (31) 3594-2332 #MultconConsórcios #ConsórcioChevrolet #GM #FaçaConsórcio #FujaDoJuros #NãoPercaTempo #Onix #Prisma #Cobalt #Spin #Montana #Cruze #Equinox #S10 #
I basically never practice combo spins, but my coach and I settled on this one for my next program! Last night was the first night I could actually do it 🤣 
#figureskating #figureskater #adultskater #adultsskatetoo #adultsskate #flyingcamel #illusion #brokenleg #coretwist #fitness #ice #iceskating #spin #combospin
Survived my 2nd @soulcycle class ever 🚴🏻‍♀️💪🏻 #soulcycle #spin #spinning #fitness #workout
Registration is now open. Pick your bike and let’s ride the rhythm. It’s going to be a fun night the #ampcycle team is going to be in costume. Prizes for costumes plus a after party. Not a member holler at your girl for a guest pass.🚴🏾‍♀️🚲🙌🏾💗 #spinning #spin #indoorcycle #groupfitness
Registration is now open. Pick your bike and let’s ride the rhythm. It’s going to be a fun night the #ampcycle  team is going to be in costume. Prizes for costumes plus a after party. Not a member holler at your girl for a guest pass.🚴🏾‍♀️🚲🙌🏾💗 #spinning  #spin  #indoorcycle  #groupfitness 
Alone we can do so little; together we can do so much. ~ Helen Keller
#rydeyxe #rydethehangar #spin #communityovercompetition #saskatoon #cyclestudio #yxe #supportlocalyxe
We decided to take the car out for a drive today🚙 #pugs #pugsofinsta #spin #roadtrip #puglife #pups #dogslife
Whatsapp: +601156796441
Wechat: Clubz77
Welcome Bonus 50%

#918kiss #SCR888 #Mega888 #Suncity #Newtown #LPE88 #live22
#Jackpot  #MenangBesar #DolphineReef #GreatBlue #Ong #BonusBear #Spin #DapatCuci #PanJinLian #RouletteOnline #HighwayKing #HuluCock #TembakIkan #OceonKing #DragonTiger

Click Link : https://api.whatsapp.com/send?phone=601156796441&text=InstaWelc
Whatsapp: +601156796441
Wechat: Clubz77
Welcome Bonus 50%

#918kiss #SCR888 #Mega888 #Suncity #Newtown #LPE88 #live22
#Jackpot  #MenangBesar #DolphineReef #GreatBlue #Ong #BonusBear #Spin #DapatCuci #PanJinLian #RouletteOnline #HighwayKing #HuluCock #TembakIkan #OceonKing #DragonTiger

Click Link : https://api.whatsapp.com/send?phone=601156796441&text=InstaWelc
Whatsapp: +601156796441
Wechat: Clubz77
Welcome Bonus 50%

#918kiss #SCR888 #Mega888 #Suncity #Newtown #LPE88 #live22
#Jackpot  #MenangBesar #DolphineReef #GreatBlue #Ong #BonusBear #Spin #DapatCuci #PanJinLian #RouletteOnline #HighwayKing #HuluCock #TembakIkan #OceonKing #DragonTiger

Click Link : https://api.whatsapp.com/send?phone=601156796441&text=InstaWelc
•CLAIM YOUR SPACE• -
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• Wednesday the 24th of October we have our Bodyweight blast class running @rainhamphysiotherapycentre with @rpcJacob as our class instructor. -
• Running from 7PM - 7:45PM -
• First come, first serve. LIMITED SPACES.
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• 45 min whole body intensive workout
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• £7 per head
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• Parking available on main road
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• To enquire about booking private message on here or Text or call 07934 070963
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• Blast through the calories with the bodyweight blast class. no resistance equipment needed just you, gravity and perseverance.
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#fitness #sports #rehab #classes #kettlebells #health #rainhamphysiotherapycentre #wellness #wellbeing #gym #fitnessmotivation #physiotherapy #mobility #functionality #specialist #socialmedia #121 #1to1 #personaltraining #rpc #boxercise #bodyweight #stretch #tone #stretchandtone #trx #spin
•CLAIM YOUR SPACE• - - - • Wednesday the 24th of October we have our Bodyweight blast class running @rainhamphysiotherapycentre with @rpcJacob as our class instructor. - • Running from 7PM - 7:45PM - • First come, first serve. LIMITED SPACES. - • 45 min whole body intensive workout - • £7 per head - • Parking available on main road - • To enquire about booking private message on here or Text or call 07934 070963 - • Blast through the calories with the bodyweight blast class. no resistance equipment needed just you, gravity and perseverance. . . . . . . #fitness  #sports  #rehab  #classes  #kettlebells  #health  #rainhamphysiotherapycentre  #wellness  #wellbeing  #gym  #fitnessmotivation  #physiotherapy  #mobility  #functionality  #specialist  #socialmedia  #121  #1to1  #personaltraining  #rpc  #boxercise  #bodyweight  #stretch  #tone  #stretchandtone  #trx  #spin 
ALPHA18.2 is back on Wednesday 24th 6:30pm and better than ever 💪🏽
This year Bakewell will go head to head with Wilmslow to determine who is the best pack 🐺
It’s not too late to sign up or to sign someone else up 😜
The course lasts for 4 weeks and will be £30 and included in that you get all the programming and Wednesday night ALPHA sessions 😎
To mark the end of ALPHA18.2 @arighibianchi will be hosting the steak night! To really work out who is the most ALPHA (Not one to be missed) 🥩
On Wednesday someone will be nominated to wear the pink pants for the week so get thinking who has been sub-alpha and who you want to nominate to wear the pink pants 👙
May the best pack win! (Bakewell of course) 🥇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
#pinkpants #steakchallenge #king #alpha #fitism #personaltrainer #personaltraining #gym #results #motivation #gymmotivation #hiit #ride #spin #classes #instafit #instafitness #instagood #fitspo #bakewell #derbyshire #peakdistrict #fit #fitness
ALPHA18.2 is back on Wednesday 24th 6:30pm and better than ever 💪🏽 This year Bakewell will go head to head with Wilmslow to determine who is the best pack 🐺 It’s not too late to sign up or to sign someone else up 😜 The course lasts for 4 weeks and will be £30 and included in that you get all the programming and Wednesday night ALPHA sessions 😎 To mark the end of ALPHA18.2 @arighibianchi will be hosting the steak night! To really work out who is the most ALPHA (Not one to be missed) 🥩 On Wednesday someone will be nominated to wear the pink pants for the week so get thinking who has been sub-alpha and who you want to nominate to wear the pink pants 👙 May the best pack win! (Bakewell of course) 🥇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #pinkpants  #steakchallenge  #king  #alpha  #fitism  #personaltrainer  #personaltraining  #gym  #results  #motivation  #gymmotivation  #hiit  #ride  #spin  #classes  #instafit  #instafitness  #instagood  #fitspo  #bakewell  #derbyshire  #peakdistrict  #fit  #fitness 
🚘 Cine pleacă acasă cu acest superb #MercedesCLA?

Participă și tu la tragerea la sorți din data de 13 decembrie. Solicită (gratuit) cardul de fidelizare #LoyaltyCard 💳 de la #TheJack #TarguMures din Promenada Mall Targu Mures
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#jackpot #casino #poker #games #slot #bonus #roulette #game #winner #slots #live #agencasino #pokerface #pokernight #win #money #gamble #rouletteonline #spin #winning #blackjack #bonusbear #lucky #casinoonline #luck #TheJack
🚘 Cine pleacă acasă cu acest superb #MercedesCLA ? Participă și tu la tragerea la sorți din data de 13 decembrie. Solicită (gratuit) cardul de fidelizare #LoyaltyCard  💳 de la #TheJack  #TarguMures  din Promenada Mall Targu Mures . . . . . #jackpot  #casino  #poker  #games  #slot  #bonus  #roulette  #game  #winner  #slots  #live  #agencasino  #pokerface  #pokernight  #win  #money  #gamble  #rouletteonline  #spin  #winning  #blackjack  #bonusbear  #lucky  #casinoonline  #luck  #TheJack 
“Bi’s and Tri’s”

Good morning!!! Fantastic spin this morning @cityfitnessphilly Logan Square! After teaching, I completed this 20 minute bicep and tricepcircuit. .
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1️⃣ Alt. Bicep Curls x8 reps per arm
2️⃣ Barbell Skull Crushers x10 reps
3️⃣ Alt. Hammer Curls x8 reps per arm
4️⃣ Single Arm Rows x8 reps per arm (see video)
5️⃣ Barbell Curls x10 reps
6️⃣ Tricep Pushups x10 reps

Complete 3-5 rounds!

No rest between exercises. The beauty of circuit work is that by alternating between muscle groups your naturally resting the other group!!! #efficiency 
#strongereveryday #icaniwill #fittertogether #strengthtraining #strongnotskinny #strongwomen #strong #armworkout #circuittraining #dumbellworkout #groupfitnessinstructor #spin #spinninginstructor
“Bi’s and Tri’s” Good morning!!! Fantastic spin this morning @cityfitnessphilly Logan Square! After teaching, I completed this 20 minute bicep and tricepcircuit. . . 1️⃣ Alt. Bicep Curls x8 reps per arm 2️⃣ Barbell Skull Crushers x10 reps 3️⃣ Alt. Hammer Curls x8 reps per arm 4️⃣ Single Arm Rows x8 reps per arm (see video) 5️⃣ Barbell Curls x10 reps 6️⃣ Tricep Pushups x10 reps Complete 3-5 rounds! No rest between exercises. The beauty of circuit work is that by alternating between muscle groups your naturally resting the other group!!! #efficiency  #strongereveryday  #icaniwill  #fittertogether  #strengthtraining  #strongnotskinny  #strongwomen  #strong  #armworkout  #circuittraining  #dumbellworkout  #groupfitnessinstructor  #spin  #spinninginstructor 
Happy Tuesday  join us for an amazing Matt Trx class at 10:15  #mattpilates #reformerpilates #trx#yoga #barre #spin#cycleclass
New grips on
New grips on