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🕺🏻Funky Groove! Thanks for spinning Karen! You can tell Mike we’ll gladly furnish him & the studio with our ball-bearing cymbal seats! 🙌 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️Repost from @karenruggiero - I can't even begin to express how much fun I had at @drumteacher76 drum camp last week! Great group of drummers that I can count on, thank you for being awesome. 👊😊
🕺🏻Funky Groove! Thanks for spinning Karen! You can tell Mike we’ll gladly furnish him & the studio with our ball-bearing cymbal seats! 🙌 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️Repost from @karenruggiero - I can't even begin to express how much fun I had at @drumteacher76 drum camp last week! Great group of drummers that I can count on, thank you for being awesome. 👊😊
What did you do for lunch today?! Entrepreneurs work half days and the best part is they pick which 12 hours. 
#happyhour #exercise #fitness #fit #fitfluential #fitfam #lunch #lunchtime #entrepreneur #entrepreneurlife #cycling #spin #PureMichigan #bike #trail #trek #selfemployed #media #multimedia #business @talentboulevard
————————————————————————USC CrossFit is FORMBY’s premier training facility. No matter what your goals are, we can help you:
CrossFit, fitness, fat loss, strength gain, bodybuilding, confidence, and much much more. We have a multitude of classes, plus:
•Free weights area
•Weights machines room
•Cardio room
•Martial arts studio
•New studio coming soon!
•Functional training room
•Showers
•Changing rooms
•Reception
•Sunbed
•Shop 
and much more. Come join us.
We innovate, never imitate. ————————————————————————☎️01704 615 165
💻USCgym.com
📧USCformby@gmail.com
💳Now accepting APPLE PAY
————————————————————————#bestgyminformby #inspiration #USC #carbkilla  #bodybuilding #musclefood #gymlife #gym #dorianyates #fitness #fitfam #fitlife #instafit #igfit #mma #protein #training #USCgym #myzonemoves #workout #preworkout #grenade #applewatch #gains #crossfit #spin #benchpress #deadlifts #squats #supplements 
@myfitnessagent 
@myzonemoves
@uscfuel
@appliednutrition.uk 
@underarmour 
@grenadeofficial 
@musclefooduk 
@crossfit
@crossfitaffiliates
————————————————————————USC CrossFit is FORMBY’s premier training facility. No matter what your goals are, we can help you: CrossFit, fitness, fat loss, strength gain, bodybuilding, confidence, and much much more. We have a multitude of classes, plus: •Free weights area •Weights machines room •Cardio room •Martial arts studio •New studio coming soon! •Functional training room •Showers •Changing rooms •Reception •Sunbed •Shop and much more. Come join us. We innovate, never imitate. ————————————————————————☎️01704 615 165 💻USCgym.com 📧USCformby@gmail.com 💳Now accepting APPLE PAY ————————————————————————#bestgyminformby  #inspiration  #USC  #carbkilla  #bodybuilding  #musclefood  #gymlife  #gym  #dorianyates  #fitness  #fitfam  #fitlife  #instafit  #igfit  #mma  #protein  #training  #USCgym  #myzonemoves  #workout  #preworkout  #grenade  #applewatch  #gains  #crossfit  #spin  #benchpress  #deadlifts  #squats  #supplements  @myfitnessagent @myzonemoves @uscfuel @appliednutrition.uk @underarmour @grenadeofficial @musclefooduk @crossfit @crossfitaffiliates
Сегодня девочки учили связку на динамике😊🙃 #poledance #minskgirl #polesport #dinamik #spin #poledanceтренировка #fit_z
#WorkOutWednesday @ #GeneralFitnessFR 💪🏼
CLASS LINE UP FOR WEDNESDAY, AUGUST 15th 🏃🏻♀
5:45am Spinning w/ Jennifer 🚴🏼♂
5:45am Cardio Kickin' Weights w/ Leslie 🏃🏻♀
9:00am Total Core w/ Ray 💪🏼
4:30pm Core Board with Kick & Strength w/ Jocelyn
5:30pm Drenched Circuit w/ Lorraine 🏃🏻♀
5:30pm Spin w/ Lynette 🚴🏼♂
6:30pm Total Body Mash w/ Michelle 💪🏼 #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #generalfitness #fallriver #fallriverma #sweat #gymrat #beastmode #beast #spin #gymlifestyle #strength
#WorkOutWednesday  @ #GeneralFitnessFR  💪🏼 CLASS LINE UP FOR WEDNESDAY, AUGUST 15th 🏃🏻♀ 5:45am Spinning w/ Jennifer 🚴🏼♂ 5:45am Cardio Kickin' Weights w/ Leslie 🏃🏻♀ 9:00am Total Core w/ Ray 💪🏼 4:30pm Core Board with Kick & Strength w/ Jocelyn 5:30pm Drenched Circuit w/ Lorraine 🏃🏻♀ 5:30pm Spin w/ Lynette 🚴🏼♂ 6:30pm Total Body Mash w/ Michelle 💪🏼 #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #WeightTraining  #Workout  #generalfitness  #fallriver  #fallriverma  #sweat  #gymrat  #beastmode  #beast  #spin  #gymlifestyle  #strength 
🍃👋🦒HEY-HENRY🍃👋🦒 #amazonico #madrid #dinnerinthejungle #henrythegiraffe #spin #eurosummer #granted @anthonysaunig
Couples who gym together......get stronger together? 💪🏼
Rare moment of us being in the gym together because we don’t workout together 😂 he had the day off so we went together today, and used completely different parts of the gym the entire time until the end. Spin with @onepeloton and BBG abs for me, and I have no idea what he did. Happy Tuesday! #bbggirls #bbgabs #peloton #spin #spinning #abday #fitcouple #fitness #fitfam #girlswholift #girlswithmuscle
Couples who gym together......get stronger together? 💪🏼 Rare moment of us being in the gym together because we don’t workout together 😂 he had the day off so we went together today, and used completely different parts of the gym the entire time until the end. Spin with @onepeloton and BBG abs for me, and I have no idea what he did. Happy Tuesday! #bbggirls  #bbgabs  #peloton  #spin  #spinning  #abday  #fitcouple  #fitness  #fitfam  #girlswholift  #girlswithmuscle 
SMOOTH DA HUSTLA! enjoy life with the problems!! #waves on #spin #art #family #love #life
Join us this morning for your favourite classes! 
We have extra help in childcare, bring the kids in!! You choose your class or combo! 
Today’s line up 👇🏻👇🏻 👉🏻Barre with Melody
👉🏻Spin & KBC with Rachael #barrefitness #spin #groupfitness #fun #keepfit #happyendorphins
Join us this morning for your favourite classes! We have extra help in childcare, bring the kids in!! You choose your class or combo! Today’s line up 👇🏻👇🏻 👉🏻Barre with Melody 👉🏻Spin & KBC with Rachael #barrefitness  #spin  #groupfitness  #fun  #keepfit  #happyendorphins 
They say the human body is made up of 60% water - well I just lost half of that!
Anyone else look like they went for a swim by the end of spin class??
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#bmwberlinmarathon #2018 #spin #cardio #training #gym #exercise #justdoit #marathontraining #marathoner #berlin42 #germany #wednesday #humpday
L is for Loser... of weight!! 😝 Smug sweaty smile after a tough Tuesday spin class tonight. But it’s done! Which means there’s only 1 thing standing between me and my sleepy time - a shower!! 💦 #Tuesday #Fitness #WeightLoss #Workout #Motivation #FitnessMotivation #Spin #Spinning #Training #SweatFest #HardWork #Gym #KeepingFit
Laquan treadmill is dirty ————————————#nba #nfl #nhl #mlb #sports #mls #baseball #football #hockey #jukes #anklebreaker #speed #dangle #win #lbj #kd #stephcurry #3pts #spin #sportsinsider —————————————————————*Make sure to drop a follow @sportslnsider —————————————————————
*Make sure to send your highlights to get featured
I was slightly disappointed with my first weight watchers weigh in. I worked so hard at staying within my points and made sure I earned activity points by going to 6 gym classes over the week! I don’t know if the different time of weighing (10am last week, 4pm this week) made a difference or that I had been to the gym in the morning and did a double session #totallyshredded and #spin??!!!! But a loss is a loss and is a positive step in the right direction. I won’t let it bring me down and pull me off track. Onwards and downwards 😝#weightwatchers #wwuk #weightwatchersuk #weightloss #getfit #weightlossjourney #weightlossdiary #fitnessdiary #loveyourself #ontrack
I was slightly disappointed with my first weight watchers weigh in. I worked so hard at staying within my points and made sure I earned activity points by going to 6 gym classes over the week! I don’t know if the different time of weighing (10am last week, 4pm this week) made a difference or that I had been to the gym in the morning and did a double session #totallyshredded  and #spin ??!!!! But a loss is a loss and is a positive step in the right direction. I won’t let it bring me down and pull me off track. Onwards and downwards 😝#weightwatchers  #wwuk  #weightwatchersuk  #weightloss  #getfit  #weightlossjourney  #weightlossdiary  #fitnessdiary  #loveyourself  #ontrack 
Te gustaría entrenar trapecio❓
Clases de #acrobaciaaerea en @pole_power_by_sonia_zordan
✔️ Martes, jueves y sábados de 10 a 12hs
✔️ Martes y jueves de 20 a 22hs
➡️Ayacucho 2884
#aerialskills #giros #spin #trapeze #trapeciofijo #aerialist #aerialnation
Sometimes it’s good to escape the madness. Big thank you to @karinawoodpole for tonight 😘
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@thepolestation
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#thepolestation #pole #poledancing #poledance #poledancer #poledancersofig #spin #pdspincombo
When you sweat that much in class you have to make a DIY sweat band 😂 .. Love it #sweat #sweaty #gym #spin #spinning #fitness #fitnessmotivation #tuesday #smile #roefieldleisure
SWIPE for videos! 🤗 A real ballet west sensation joined me at @turncommunityservices this week and our pals were in AWE! 💕 Thanks @misstimpanogos.ut for bringing your bright spirit and grace to our special friends, and to me! 🎶
The arts are powerful. They not only help us to express ourselves, but they can bring us together as communities! The arts are the essence of what it means to feel and to be human. 🙏🏾
#healingheartsthroughthearts #artshealinghearts #muclassof19 #missorem #misstimpanogos #service #music #dance #violin #ballet #balletwest #spin #creative #communication #specialneeds #pals #allthelove #danceparty #celebrateeveryday
SWIPE for videos! 🤗 A real ballet west sensation joined me at @turncommunityservices this week and our pals were in AWE! 💕 Thanks @misstimpanogos.ut for bringing your bright spirit and grace to our special friends, and to me! 🎶 The arts are powerful. They not only help us to express ourselves, but they can bring us together as communities! The arts are the essence of what it means to feel and to be human. 🙏🏾 #healingheartsthroughthearts  #artshealinghearts  #muclassof19  #missorem  #misstimpanogos  #service  #music  #dance  #violin  #ballet  #balletwest  #spin  #creative  #communication  #specialneeds  #pals  #allthelove  #danceparty  #celebrateeveryday 
Tränat lite på spin idag. Svår övning tycker både jag och Star. Hittade en video på Youtube där en kille tipsade om att låta hästen vara ifred så länge hon spinner och om hästen kliver ur korrigera tillbaka in i spinen igen. Fungerade faktiskt väldigt bra. 
Hur tränar ni spin? 
#horsetraining #spin #reining #dontgiveup
Tränat lite på spin idag. Svår övning tycker både jag och Star. Hittade en video på Youtube där en kille tipsade om att låta hästen vara ifred så länge hon spinner och om hästen kliver ur korrigera tillbaka in i spinen igen. Fungerade faktiskt väldigt bra. Hur tränar ni spin? #horsetraining  #spin  #reining  #dontgiveup 
It’s a #killingit in #hotpink kinda day 💋

These pants are only $59, high waisted, compressive and they have POCKETS!! Paired with the Ombré bra because why not 🤷🏼‍♀️ Link in the pic and bio for ordering. DM for sizing/ordering help 😊 *Killing It shirt is from @simpleaddiction 
#zyia #zyiarep #zyiaactive #ootd #activewear #athleisure #run #cardio #workoutclothes #workout #healthylifestyle #fitnessjourney #fitnessinstructor #personaltrainer #crossfit #girlswholift #macros #yoga #spin #gym
It’s a #killingit  in #hotpink  kinda day 💋 These pants are only $59, high waisted, compressive and they have POCKETS!! Paired with the Ombré bra because why not 🤷🏼‍♀️ Link in the pic and bio for ordering. DM for sizing/ordering help 😊 *Killing It shirt is from @simpleaddiction #zyia  #zyiarep  #zyiaactive  #ootd  #activewear  #athleisure  #run  #cardio  #workoutclothes  #workout  #healthylifestyle  #fitnessjourney  #fitnessinstructor  #personaltrainer  #crossfit  #girlswholift  #macros  #yoga  #spin  #gym 
Unsere beiden Doppel-Lichtschwertmeister beim Wirbeln. 😊

#lightsaber #lichtschwert #jedi #jedicosplay #foerdesabers #saberfight #darthmaul #spin #StarWars #starwarscosplay #saber
How my workouts be looking lately. I just decreased my reps on legs to 10 reps this week to add more weight and idk why but I was on the struggle bus 🚌 yesterday for real! I usually add weight every week but there’s a point where it becomes really difficult to put on more and I’m trying to push through it. Proud of my progression so far though bc there was a time where I could lift even more than this. Trying to track everything and see how I feel everyday so I can see where I need to improve. I like making my own plans so I can work on parts that I really want to grow. Today is spin and shoulders! One of my least favorites lol #wod #gymflow #workoutroutine #shelifts #everydamnday #fitspo #gymlife #healthygirl #progress #motivation #girlsthatlift #fitness #lifestyle #spin #cardioishardio
How my workouts be looking lately. I just decreased my reps on legs to 10 reps this week to add more weight and idk why but I was on the struggle bus 🚌 yesterday for real! I usually add weight every week but there’s a point where it becomes really difficult to put on more and I’m trying to push through it. Proud of my progression so far though bc there was a time where I could lift even more than this. Trying to track everything and see how I feel everyday so I can see where I need to improve. I like making my own plans so I can work on parts that I really want to grow. Today is spin and shoulders! One of my least favorites lol #wod  #gymflow  #workoutroutine  #shelifts  #everydamnday  #fitspo  #gymlife  #healthygirl  #progress  #motivation  #girlsthatlift  #fitness  #lifestyle  #spin  #cardioishardio 
Gym this morning consisted of; glutes, legs & 15 minutes on the running machine, I then went home & completed my abs circuits & then did my spin class! Feeling AMAZING ! Home workout tomorrow which will consist of abs & glutes 🙌🏼 Rest day Thursday this week due to a uni event☺️
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#gym #fit #fitness #gymmotivation #gymgirl #girl #fitgirl #fitspo #abs #glutes #cardio #spin #cycling #cycle #bike #soulcycle #results #strong #strongnotskinny #instagood #instafit #instagram #instadaily #instalike #photooftheday #likeforlike #workout #exercise
Gym this morning consisted of; glutes, legs & 15 minutes on the running machine, I then went home & completed my abs circuits & then did my spin class! Feeling AMAZING ! Home workout tomorrow which will consist of abs & glutes 🙌🏼 Rest day Thursday this week due to a uni event☺️ • • • • • • • • • • • • • • • • • • • • • • • • • • • • #gym  #fit  #fitness  #gymmotivation  #gymgirl  #girl  #fitgirl  #fitspo  #abs  #glutes  #cardio  #spin  #cycling  #cycle  #bike  #soulcycle  #results  #strong  #strongnotskinny  #instagood  #instafit  #instagram  #instadaily  #instalike  #photooftheday  #likeforlike  #workout  #exercise 
Prooi.

#nikon #d5500 #hooglede #8830 #spin #spider #fly #vlieg #web # nature #little #animal #insect
Pros of clipping in:
〰️ Cycling shoes are designed for cycling. 〰️ You get to push AND pull resulting in strong hamstrings to compliment your strong quads. 〰️ With your feet secured to the pedals, you can focus on form. 
We’re sold! Did you know you can buy shoes at the studio too? Check in with us next time you’re in for class!!! -
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#teachertiptuesday #teachertips #whyiride #industrialride #iridebecause #strong #workout #spin #rideeastside #indoorcycling #portland #pdx
Pros of clipping in: 〰️ Cycling shoes are designed for cycling. 〰️ You get to push AND pull resulting in strong hamstrings to compliment your strong quads. 〰️ With your feet secured to the pedals, you can focus on form. We’re sold! Did you know you can buy shoes at the studio too? Check in with us next time you’re in for class!!! - - - - - #teachertiptuesday  #teachertips  #whyiride  #industrialride  #iridebecause  #strong  #workout  #spin  #rideeastside  #indoorcycling  #portland  #pdx 
It’s been a busy week... got back from vacation last weekend and I’ve hit the ground running! I have taught 42 classes so far and then also fitting in my own workouts and classes as well as dog training classes for #Summit ... I’m done teaching for the day and now off to spend some 1-1 time with my nephew!!! Can’t wait for some auntie time with Levi! #health #happiness #suprememindandbody #pilates #spin #runninng
It’s been a busy week... got back from vacation last weekend and I’ve hit the ground running! I have taught 42 classes so far and then also fitting in my own workouts and classes as well as dog training classes for #Summit  ... I’m done teaching for the day and now off to spend some 1-1 time with my nephew!!! Can’t wait for some auntie time with Levi! #health  #happiness  #suprememindandbody  #pilates  #spin  #runninng 
Arriba en el aire.
Arriba en el aire.
Denedim bunlar beni tanımıyor 😎😎😁😊
#fishing #fish #spinning #spin
Spinners smashed it tonight! 😅 Great work from the Tuesday 6.15pm crew!

I’m covering Saturday 9.30am 45min Spin if anyone fancies it too!

Remember you can join me:
Monday 9.30am
Tuesday 6.15pm
Wednesday 12.30pm
Wednesday 6.00pm @tfdgym 
#spin #groupcycling #fitness #sweat
Spinners smashed it tonight! 😅 Great work from the Tuesday 6.15pm crew! I’m covering Saturday 9.30am 45min Spin if anyone fancies it too! Remember you can join me: Monday 9.30am Tuesday 6.15pm Wednesday 12.30pm Wednesday 6.00pm @tfdgym #spin  #groupcycling  #fitness  #sweat 
Not too shabby for first spin class in over a year! Walking tomorrow may be difficult😫🤪
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#spinningiswinning #spin #fitness #fitfam #fitforlife #fitmum #healthtliving #healthylifestyle #healthymum #happymum #mfp #caloriecounting #caloriedeficit #fitbit #fitbitversa #mumsnightoff
The World is spinning every day. Keep your head high and smile every which way! 🎡💫
The World is spinning every day. Keep your head high and smile every which way! 🎡💫
rafa and carlos moya ❤❤
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#nadal  #rafa #rafael #rafaelnadal #rafanadal #rafaelnadalfans  #fans #tennis #tennis🎾  #fedal  #federer  #roger  #rogerfederer  #novak  #djokovic  #novakdjokovic #repost #vamos #vamosrafa  #spin
VC27P: Rhythm Rider Leader @tugkan90 #breakthecycle
Book in for your Wednesday Workout Now!

08:00 Body RIP Fusion
12:20 Spin
12:30 Body conditioning

Bookings can be by phoning us on 01 6779322 or via our Free App available on Google Play. You can also check out our website www.gloucesterstgym.com and book through that.

#gym #gloucesterst #spin #conditioning #fitness #core
Book in for your Wednesday Workout Now! 08:00 Body RIP Fusion 12:20 Spin 12:30 Body conditioning Bookings can be by phoning us on 01 6779322 or via our Free App available on Google Play. You can also check out our website www.gloucesterstgym.com and book through that. #gym  #gloucesterst  #spin  #conditioning  #fitness  #core 
Trying to dance in heels again, I might just get really good at it 😂 (I am already good at rolling around on the floor though 😏)
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#propolefitness #pole #poledance #poledancingshoes #pleasershoes #pleasersusa #danceinheels #polefun #polefitness #justpole #polegirl #fly #spin #poleflow #fun #fitness #fitnessfun #motivation #fitnessmotivation #rollaroundonthefloor #idgaf #behappy #dowhatyoulove #lovewhatyoudo
7:30pm tonight SPIN TRX combo class @Cyklus Vancouver #spin#play#ride with me😘
7:30pm tonight SPIN TRX combo class @Cyklus Vancouver #spin #play #ride  with me😘
Enjoyed being part of tonight's *spin* course @onegyms; looking forward to getting to it 🚴‍♀️ •
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Get fit; feel fit; be fit ❤ •
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Join me Thursday evening @6.15pm 👊

#spin #cardio #studio #classes #instructor #getfit #music #getlean #staystrong  #takepart #team #social #fun #onelove #onelife #onegym #motivation #dedication #fit #fitness #eatclean #progress #goals #strongnotskinny #love #life #girlsthatlift #lifestyle 🦄
Enjoyed being part of tonight's *spin* course @onegyms; looking forward to getting to it 🚴‍♀️ • • • • • Get fit; feel fit; be fit ❤ • • •. • • Join me Thursday evening @6.15pm 👊 #spin  #cardio  #studio  #classes  #instructor  #getfit  #music  #getlean  #staystrong  #takepart  #team  #social  #fun  #onelove  #onelife  #onegym  #motivation  #dedication  #fit  #fitness  #eatclean  #progress  #goals  #strongnotskinny  #love  #life  #girlsthatlift  #lifestyle  🦄
Had a wonderful time today merrily doing bicep curls between clients. Probably should have used the 40 minutes for some sort of metabolic conditioning or extra research to further my business etc but instead I bicep curled away to some old school disco and did some texting. Lovely jubbily.
Had a wonderful time today merrily doing bicep curls between clients. Probably should have used the 40 minutes for some sort of metabolic conditioning or extra research to further my business etc but instead I bicep curled away to some old school disco and did some texting. Lovely jubbily.
Travel the world to find #spin bikes. #cycling #triathlon #manila.
🏃‍♂️Week 3 @rush_cycle Craft Classic training!
*link in bio, not too late to join us!*
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Thanks to @rushcycle_carmelvalley @_bretree for the morning sweat!🚴‍♂️
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Saturday we have an awesome running mechanics clinic with @lauren.padula of @themovementspacesd & our group run Sunday.
If you need the extra motivation, friendship & community this crews for you 😎
🏃‍♂️Week 3 @rush_cycle Craft Classic training! *link in bio, not too late to join us!* . Thanks to @rushcycle_carmelvalley @_bretree for the morning sweat!🚴‍♂️ . . . Saturday we have an awesome running mechanics clinic with @lauren.padula of @themovementspacesd & our group run Sunday. If you need the extra motivation, friendship & community this crews for you 😎
Great effort all round today 💪🏻💦 #bstrong #hitt #spin #boxing #pump
#Exhaustion is taking its toll this week, everything so crazy busy & not had a break since xmas. Every class I’ve taught this week I’ve struggled but kept going. Don’t give in to weakness or because your tired don’t become one of life #failures if you want to be #strong #fit you push through & keep going, don’t give in as soon as something becomes hard. 👊🏻 #gym #instructor #fitness #fitnessjunkie #trainhardorgohome #fitfam #healthandfitness #strong #passion #strength #gymjunkie #spin #cycle #music #results #fitessex #fitfamily #fitnessfreaks #fitnessmotivation
#Exhaustion  is taking its toll this week, everything so crazy busy & not had a break since xmas. Every class I’ve taught this week I’ve struggled but kept going. Don’t give in to weakness or because your tired don’t become one of life #failures  if you want to be #strong  #fit  you push through & keep going, don’t give in as soon as something becomes hard. 👊🏻 #gym  #instructor  #fitness  #fitnessjunkie  #trainhardorgohome  #fitfam  #healthandfitness  #strong  #passion  #strength  #gymjunkie  #spin  #cycle  #music  #results  #fitessex  #fitfamily  #fitnessfreaks  #fitnessmotivation 
No excuses just results! So many options here for you, only at Varsity! Get a full hour in or 30 mins with our circuits that are designed just for you! Amazing workouts and environment for everyone from beginners to advanced! Come in and try our 5 day VIP pass! 💪🏼 @thrive_mademedoit @_larissa_luna @12_pascual @kinguno1_ @viva_veroo @martinis.inc #onlyatvarsity #athletictraining #fitfam #30minburn #strengthtraining #fitness #womenfitness #menfitness #fitnessmotivation #spin #boxing #abs #womenstrong #varsitystrong #santapaula #fillmore #ventura #oxnard #venturacounty
No excuses just results! So many options here for you, only at Varsity! Get a full hour in or 30 mins with our circuits that are designed just for you! Amazing workouts and environment for everyone from beginners to advanced! Come in and try our 5 day VIP pass! 💪🏼 @thrive_mademedoit @_larissa_luna @12_pascual @kinguno1_ @viva_veroo @martinis.inc #onlyatvarsity  #athletictraining  #fitfam  #30minburn  #strengthtraining  #fitness  #womenfitness  #menfitness  #fitnessmotivation  #spin  #boxing  #abs  #womenstrong  #varsitystrong  #santapaula  #fillmore  #ventura  #oxnard  #venturacounty 
It has easily become my favorite workout. #spin #spinhumor
“No.
I’m not crying.
It’s sweat- it is fat crying.
Because when I sweat, I sweat like I mean it”. ~Kat
#indoorcycling #instructorlife 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️Come and see me again this week @kennedyclubfitness in #sanluisobispo #california Wednesday 9:15, Th 4:30 and/ or  Saturday 9:15. Call up to 24 hrs in advance to book your bike: 805-781-3488
#tuesday #missionaccomplished 
#cycling #cycle #spin 
I just completed my 3rd cycling class of the day! (Atypical)
39 Miles
2,007 Calories Burned (I Have a ridiculous amount of food to consume today as a result).
Now I’m #hangry
Rightfully so.
#timeforlunch 
#gymlife #fitlife #fitnesslifestyle #exercise #gymtime #iliketoeat #sweat #fatcrying #sweatlikeyoumeanit #imnotcrying
#photo Repost from 👉🏼 @sloankatherine “Thank you to my dear friend and #poetlaureate of the #lowereastside, Steve Cannon for publishing my musings and observations as a college student while studying some of my favorite #photographers. Visit link below or in bio for further reading:
https://www.tribes.org/web/2018/8/13/on-some-of-my-favorite-photographers 
#surrealism #erotic #photography #agatheringofthetribes 
#susansontag said that ⚜⚜⚜⚜"to collect photographs is to collect the world."⚜⚜⚜⚜
“No. I’m not crying. It’s sweat- it is fat crying. Because when I sweat, I sweat like I mean it”. ~Kat #indoorcycling  #instructorlife  🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️Come and see me again this week @kennedyclubfitness in #sanluisobispo  #california  Wednesday 9:15, Th 4:30 and/ or Saturday 9:15. Call up to 24 hrs in advance to book your bike: 805-781-3488 #tuesday  #missionaccomplished  #cycling  #cycle  #spin  I just completed my 3rd cycling class of the day! (Atypical) 39 Miles 2,007 Calories Burned (I Have a ridiculous amount of food to consume today as a result). Now I’m #hangry  Rightfully so. #timeforlunch  #gymlife  #fitlife  #fitnesslifestyle  #exercise  #gymtime  #iliketoeat  #sweat  #fatcrying  #sweatlikeyoumeanit  #imnotcrying  #photo  Repost from 👉🏼 @sloankatherine “Thank you to my dear friend and #poetlaureate  of the #lowereastside , Steve Cannon for publishing my musings and observations as a college student while studying some of my favorite #photographers . Visit link below or in bio for further reading: https://www.tribes.org/web/2018/8/13/on-some-of-my-favorite-photographers #surrealism  #erotic  #photography  #agatheringofthetribes  #susansontag  said that ⚜⚜⚜⚜"to collect photographs is to collect the world."⚜⚜⚜⚜
Do you still think one person can not make a difference?! Join our badass cycling army and feel your power unleashed 🚴🏻‍♀️🚵🏻‍♀️🚴‍♂️ 🚵‍♂️ @fs_henley @fitnessspace_uk 
#aggified #sweatybetty #sweatybettymarlow #indoorcycling #spin #unleashyourpowerwithin #pictureoftheday #goodvibesonly #instagood #instamood #friendswhosweattogether #fitfam
@iamsiki VS @truthtonye .. @the22_0spot Friday special!!!
Me was confused tho..
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#portharcourt #portharcourtcity #phcity #phcgang #nigerian #vibes #spin #singforyou #music #hangout #unilag #lagos #9ja #uniport #uniportconnect #play #girlswhokissgirls #slayer #cute #melanin #beautiful #naijagirlskillingit #owambe #akwaaba #lekkiphase1 #georgia #finegirls #blackgirls #rock #love
Have you found the workout that you look forward to doing? .
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#icycle #christiansted #usvi #realnice #indoorcycling #spin #icyclestx #stx #stcroix #fitness #virginislands #travelfitness #womeninfitness #motivationalquotes
MEET MICHELLE!!💫 -
1. I don’t know how to ride a real bike even though I’m a spin instructor.
2. My guilty pleasure is sushi. I probably have it at least twice a week
3. I’m deathly allergic to black pepper 😱
4. My favorite FP move is leans 😎
5. I’ll always say yes to a good cosmo or dirty martini
6. When I’m not at FP I’m either working or hanging out with friends.
7. If I could live anywhere, it would be by the ocean somewhere on a beach -
📷 : @abbiemaephotography
MEET MICHELLE!!💫 - 1. I don’t know how to ride a real bike even though I’m a spin instructor. 2. My guilty pleasure is sushi. I probably have it at least twice a week 3. I’m deathly allergic to black pepper 😱 4. My favorite FP move is leans 😎 5. I’ll always say yes to a good cosmo or dirty martini 6. When I’m not at FP I’m either working or hanging out with friends. 7. If I could live anywhere, it would be by the ocean somewhere on a beach - 📷 : @abbiemaephotography
————————————————————————USC CrossFit is FORMBY’s premier training facility. No matter what your goals are, we can help you:
CrossFit, fitness, fat loss, strength gain, bodybuilding, confidence, and much much more. We have a multitude of classes, plus:
•Free weights area
•Weights machines room
•Cardio room
•Martial arts studio
•New studio coming soon!
•Functional training room
•Showers
•Changing rooms
•Reception
•Sunbed
•Shop 
and much more. Come join us.
We innovate, never imitate. ————————————————————————☎️01704 615 165
💻USCgym.com
📧USCformby@gmail.com
💳Now accepting APPLE PAY
————————————————————————#bestgyminformby #inspiration #USC #carbkilla  #bodybuilding #musclefood #gymlife #gym #dorianyates #fitness #fitfam #fitlife #instafit #igfit #mma #protein #training #USCgym #myzonemoves #workout #preworkout #grenade #applewatch #gains #crossfit #spin #benchpress #deadlifts #squats #supplements 
@myfitnessagent 
@myzonemoves
@uscfuel
@appliednutrition.uk 
@underarmour 
@grenadeofficial 
@musclefooduk 
@crossfit
@crossfitaffiliates
————————————————————————USC CrossFit is FORMBY’s premier training facility. No matter what your goals are, we can help you: CrossFit, fitness, fat loss, strength gain, bodybuilding, confidence, and much much more. We have a multitude of classes, plus: •Free weights area •Weights machines room •Cardio room •Martial arts studio •New studio coming soon! •Functional training room •Showers •Changing rooms •Reception •Sunbed •Shop and much more. Come join us. We innovate, never imitate. ————————————————————————☎️01704 615 165 💻USCgym.com 📧USCformby@gmail.com 💳Now accepting APPLE PAY ————————————————————————#bestgyminformby  #inspiration  #USC  #carbkilla  #bodybuilding  #musclefood  #gymlife  #gym  #dorianyates  #fitness  #fitfam  #fitlife  #instafit  #igfit  #mma  #protein  #training  #USCgym  #myzonemoves  #workout  #preworkout  #grenade  #applewatch  #gains  #crossfit  #spin  #benchpress  #deadlifts  #squats  #supplements  @myfitnessagent @myzonemoves @uscfuel @appliednutrition.uk @underarmour @grenadeofficial @musclefooduk @crossfit @crossfitaffiliates
BOOMSHAKALAKA!
My piece for the new show celebrating the arcade classic NBA Jam which launches this Saturday at @allstarpresschicago.
Opens at 6pm with beer supplied by @revbrewchicago.
Excited to see the great job that @fugscreens is bound to do on these ones.
#basketball #sports #art #illustration#slamdunk #nbajam #boomshakalaka #spin#animationsmear #motion #eyes #cartoon#character #samuelbthorne #arcade#gaming #retro #oldschool #print#screenprint #orange #black #2colour#2color
BOOMSHAKALAKA! My piece for the new show celebrating the arcade classic NBA Jam which launches this Saturday at @allstarpresschicago. Opens at 6pm with beer supplied by @revbrewchicago. Excited to see the great job that @fugscreens is bound to do on these ones. #basketball  #sports  #art  #illustration #slamdunk  #nbajam  #boomshakalaka  #spin #animationsmear  #motion  #eyes  #cartoon #character  #samuelbthorne  #arcade #gaming  #retro  #oldschool  #print #screenprint  #orange  #black  #2colour #2color 
Coron Air Carbon SPIN. Este casco de POC te permite ir totalmente  protegido y ventilado a la vez para esas rodadas de verano. 
Disponible en Bikes & More y distribuidores autorizados POC México.
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#RenewYourSelfImage #POC #POCHelmets #CoronAir #CoronAirCarbon #SPIN
Life is short. Buy the dress!!!👗 #Black #dress #flow #flowy #spin #model #catwalk #blackandwhite
Coron Air Carbon SPIN. Este casco de POC te permite ir totalmente  protegido y ventilado a la vez para esas rodadas de verano. 
Disponible en Bikes & More y distribuidores autorizados POC México.
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•
#RenewYourSelfImage #POC #POCHelmets #CoronAir #CoronAirCarbon #SPIN
Combined sessions today @_unit_9 with @c.y.c.o.l.o.g.y 😀 Absolutely smashing it and feeling great! Loving it! #cycology #unit9 #neathsultimategym #indoorcycling #spin #workout #sweat #fitnessclass #fitness #beats #tunes #workinghard #happy #healthy #fit
Today’s #TeacherTuesday feature, Nicole Murray loves to ‘TURN IT UP’ in the BYKbox.
•
WHERE’S YOUR FAVORITE PLACE TO GO IN BROOKLYN?
“I always tell people about ‘Franklin Park’ (@franklinparkbk) in Crown Heights. The front of it is the best burger joint I’ve ever been to called ‘Dutch Boy Burger’ (@dutchboyburger_franklinpark) They have the most amazing shakes and burgers. Then you walk to the back of the restaurant and they have a huge open space and beer garden, which is ‘Franklin Park’.”
•
WHAT DO YOU LOVE MOST ABOUT FITNESS?
“I love love how it makes me feel and that you can push your body beyond what you think you're capable of. It's always great to see yourself getting stronger. In terms of teaching though, I love showing people that they can push pass their personal lines and go further than they think. I love that expression on people's faces when they add that extra resistance and then come off the bike like 'I CAN'T BELIEVE MY POWER NUMBER WAS SO HIGH!'. Well it's because you can do it and I knew you could do it.”
•
To read more of Nicole’s #TeacherTuesday feature, click that bio link.
Today’s #TeacherTuesday  feature, Nicole Murray loves to ‘TURN IT UP’ in the BYKbox. • WHERE’S YOUR FAVORITE PLACE TO GO IN BROOKLYN? “I always tell people about ‘Franklin Park’ (@franklinparkbk) in Crown Heights. The front of it is the best burger joint I’ve ever been to called ‘Dutch Boy Burger’ (@dutchboyburger_franklinpark) They have the most amazing shakes and burgers. Then you walk to the back of the restaurant and they have a huge open space and beer garden, which is ‘Franklin Park’.” • WHAT DO YOU LOVE MOST ABOUT FITNESS? “I love love how it makes me feel and that you can push your body beyond what you think you're capable of. It's always great to see yourself getting stronger. In terms of teaching though, I love showing people that they can push pass their personal lines and go further than they think. I love that expression on people's faces when they add that extra resistance and then come off the bike like 'I CAN'T BELIEVE MY POWER NUMBER WAS SO HIGH!'. Well it's because you can do it and I knew you could do it.” • To read more of Nicole’s #TeacherTuesday  feature, click that bio link.
This edit was dedicated to zoe, but I promise Cody will be coming soon. 💫✨ (This is my first edit of Zoe, but I really hope you guys like it, because it took about 1hr lmao)
@zoexlaverne 
@alwayszody 💫✨⭐️
How are you guys today? ☀️
au: videostar
tags: #zodyedits #edit #edits #zoe #zody #zoey #zoeedits #zoedits #editsforzoe #zoexlaverne #zodyistheworld #zonutforever #zonut #donut #cool #cute #spin #slide #transition #ily #iloveyou #love #person #codyedits #lovezoe #shipzody
This edit was dedicated to zoe, but I promise Cody will be coming soon. 💫✨ (This is my first edit of Zoe, but I really hope you guys like it, because it took about 1hr lmao) @zoexlaverne @alwayszody 💫✨⭐️ How are you guys today? ☀️ au: videostar tags: #zodyedits  #edit  #edits  #zoe  #zody  #zoey  #zoeedits  #zoedits  #editsforzoe  #zoexlaverne  #zodyistheworld  #zonutforever  #zonut  #donut  #cool  #cute  #spin  #slide  #transition  #ily  #iloveyou  #love  #person  #codyedits  #lovezoe  #shipzody 
Are you making the most of this season's delicious fruits? Summer produce is sweet, juicy, and super-healthy too...
Are you making the most of this season's delicious fruits? Summer produce is sweet, juicy, and super-healthy too...
Practice! #HiToe @taylormadegolf 🔥⛳️ Disponibles en tu ProShop favorito #DuranGolfShop
💦🔥💕Our current and next accountability group is incorporating equal parts LIFTING and short HIIT workouts! 🍃 Lettuce get after it!! Message me today to reserve your spot for our next group!!
💦🔥💕Our current and next accountability group is incorporating equal parts LIFTING and short HIIT workouts! 🍃 Lettuce get after it!! Message me today to reserve your spot for our next group!!
🙋🏻 I am looking for 5️⃣ men or women who want to LOOK and FEEL their best! 🔜 New lifting, HIIT, and nutrition group starts August 20th!! 🍃 This first group has been kicking A** inside and out with their progress and Im stoked to help the next! Lettuce work together and crush your goals! 👉🏻 Message me for deets!
🙋🏻 I am looking for 5️⃣ men or women who want to LOOK and FEEL their best! 🔜 New lifting, HIIT, and nutrition group starts August 20th!! 🍃 This first group has been kicking A** inside and out with their progress and Im stoked to help the next! Lettuce work together and crush your goals! 👉🏻 Message me for deets!
Sunday afternoon service @soulcycle 🙏🏽🚴🏽‍♀️ #soulcycle #soulcyclesantamonica #soulcyclela #fitness #fitnessmotivation #spin #spinclass
“When all said and done. Are they still gunna love me when I’m gone?” -MoneyMakingMitch 
#flaggamestrong #flagfootball #sauce #flagfootballgame #spin #quickfeet