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The man, the myth, and A Legendary Father. Let’s wish coach Franky a Happy Fathers Day- Spider Muay Thai and Spider Athletics wouldn’t be possible without him 🏆🕷 @spidermuaythai #fathersday #happyfathersday #mvp #spiderathletics #spidermuaythai #themanthemyththelegend
You wanna know what rhymes with summer??? SPIDER.... 🥊🕷 come take one of our classes. Fundamentals at 6pm with coach @bigmike2493 Muay Thai at 7 with coach @spidermuaythai and 7pm FITCAMP with coach @liger4fitness #nomoreexcuses #summer #fitness #spiderathletics #spidermuaythai #fitlife #fitfam #fitnesscenter #muaythai #bootcamp #fitcamp #gym #selfdefense #wod #workout #workoutwednesday #summergoals #summerclasses #weightloss
Muay Tinys is the future of Spider Muay Thai. Thanks coach @capunk_andrade the kids love you! Parents schools out and we just started. Tuesdays and Thursday @6pm @spidermuaythai #thefuture #spidermuaythai #muaythai #kidsclass #summercamp #gym #oc #fountainvalley #spiderathletics #tuesdaymotivation #fitness #fitkids #muaytinys #fitness #fitfam #familygoals
Mondays are for Muay Thai 🙌🏽 6pm Fundamentals and 7pm, summers coming and we are still here 🕷 Join us today! @spidermuaythai @spider.athletics  #summer #wod #workout #muaythai #spidermuaythai #spiderathletics #gym #oc #selfdefense #mma #fittness #fitlife #fountainvalley #oc #orangecounty #fitfam #love #mondaymotivation #monday #fitcamp #bootcamp #spider #summergoals #kidsclass #fitnesscenter #warmup
The future is “MUAY TINYS”🥊 👦👧 Every Tuesdays & Thursdays @6pm. Get your kiddos ready for summer! Age requirement 4-11 years old. First class is FREE! 🕷 @spidermuaythai #kidsclass #muaytinys #muaythai #kidsmuaythai #summercamp #thefuture #spiderathletics #spidermuaythai #tuesday #thursday #selfdefense #kidsmartialarts #fountainvalley #kidgym #fit #fitkids #oc #bestofoc #orangecounty
Our upstairs fitness room is coming together 💪 2 racks will be ready for tomorrow’s Classes #fit #fitness #spiderathletics #squat #racks #fitcamp #socal #cali #oc
Day 1 was a success, Day 2 kids spider Muay Thai is up next @6pm. First class is FREE! Ages 5-11 Tuesdays and Thursdays at 6pm. Hope to see your kiddos there! #kidsclass #summercamp #kidsmuaythai #muaythai #spidermuaythai #fountainvalley #selfdefense #kids #spider #gym #spiderathletics #kidsgym
Part of our new remodel going down 🙌 new toys going up this week. Don’t miss our awesome fitcamps every day #fit #fitness #fitcamp #socal #cali #oc #spiderathletics
Sophomore Richmond infielder Justin Cook (@justincook23) puts on a hitting show going 7 for 11 with 4 RBI’s and 4 runs scored in a series sweep against La Salle. Justin Cook is our NSC Spotlight Player of the Week‼️👍🏼⚾️✔️
Sophomore Richmond infielder Justin Cook (@justincook23) puts on a hitting show going 7 for 11 with 4 RBI’s and 4 runs scored in a series sweep against La Salle. Justin Cook is our NSC Spotlight Player of the Week‼️👍🏼⚾️✔️
Summers around the corner!! Come get in the best shape of your life.  No excuses !!! #fit #fitness #health #socal #cali #bootcamp #fitcamp #healthier #workout #summer #challenge #spiderathletics
Next week is the start of our new future Muay Thai students ! Come join us on 5-22-18 at 6pm for our kids Muay Thai program.  #muaythai #thaiboxing #kidsmuaythai #martialarts #kidsthaiboxing #socal #cali #oc #spidermuaythai #spiderathletics #kidsprogram #kidsmartialarts
ITS BACK !! Our popular fitness program that will give you results is back !! So invest in your health and feel the difference. ( new members only ) #fit #fitness #health #challenge #bootcamp #fitcamp #summer #fitbody #healthybody #socal #cali #oc #spiderathletics #pt #diets #strength #burn
Easter is just around the corner! Join us Saturday March 31st from Noon-2pm for some bubbles and guess who⁉️ This dude 👆🏽The Easter (spider) Bunny 🐰 🕷Bring a friend and enjoy a good workout followed by some goodies & some fizzy 🥂@spider.athletics @spidermuaythai #memberappreciation #spiderathletics #easterbunny #fitness #brunch #bubbles #easter #wod #spiderathletics #gym #muaythai #fountainvalley #cheers #fitfam #winelovers #bubbly #egghunt #bunny #workout #fitcamp #FitBox #spidermuaythai #socal #cali #oc
Easter is just around the corner! Join us Saturday March 31st from Noon-2pm for some bubbles and guess who⁉️ This dude 👆🏽The Easter (spider) Bunny 🐰 🕷Bring a friend and enjoy a good workout followed by some goodies & some fizzy 🥂@spider.athletics @spidermuaythai #memberappreciation  #spiderathletics  #easterbunny  #fitness  #brunch  #bubbles  #easter  #wod  #spiderathletics  #gym  #muaythai  #fountainvalley  #cheers  #fitfam  #winelovers  #bubbly  #egghunt  #bunny  #workout  #fitcamp  #FitBox  #spidermuaythai  #socal  #cali  #oc 
Easter is just around the corner! Join us Saturday March 31st from Noon-2pm for some bubbles and guess who⁉️ This dude 👆🏽The Easter (spider) Bunny 🐰 🕷Bring a friend and enjoy a good workout followed by some goodies & some fizzy 🥂@spider.athletics @spidermuaythai #memberappreciation #spiderathletics #easterbunny #fitness #brunch #bubbles #easter #wod #spiderathletics #gym #muaythai #fountainvalley #cheers #fitfam #winelovers #bubbly #egghunt #bunny #workout #fitcamp #FitBox #spidermuaythai #monday #mondaymotivation
Easter is just around the corner! Join us Saturday March 31st from Noon-2pm for some bubbles and guess who⁉️ This dude 👆🏽The Easter (spider) Bunny 🐰 🕷Bring a friend and enjoy a good workout followed by some goodies & some fizzy 🥂@spider.athletics @spidermuaythai #memberappreciation  #spiderathletics  #easterbunny  #fitness  #brunch  #bubbles  #easter  #wod  #spiderathletics  #gym  #muaythai  #fountainvalley  #cheers  #fitfam  #winelovers  #bubbly  #egghunt  #bunny  #workout  #fitcamp  #FitBox  #spidermuaythai  #monday  #mondaymotivation 
Love ma boys! Keep pushing me gents 😈👊🏼💥 I refuse to be the weakest link 😛 
#muaythai #spiderathletics #shortie #weirdsocks #nofucksgiven #patrioticasfuck
Yelp said: People LOVE ❤️ SPIDER MUAY THAI 🕷🙌🏽 thanks for the love people! we agree @yelp #mondaymotivation #yelp #morningmotivation #muaythai #spidermuaythai #spiderathletics #gym #fitness #awardwinner #oc #fountainvalley #love #fitfam
#Repost @muaythaisweetness (@get_repost)
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Happy international woman’s day! Thanks to our coach for the free drinks! We love you!

#muaythai #thaiboxing #fitaid #spidermuaythai #spiderathletics #fountainvalley #appreciationpost  #sweatygirls #happy #love #gymrats #thosewhofighttogetherstaytogether#gangsterpimpin
In celebration of a strong showing at the combine this week, here are a couple in-game shots of @kylelauletta In this one Kyle Lauletta reaches the top of his dropback against Albany earlier this season. @spiderathletics @spiderfootball #spiderfootball #spiderathletics #richmondspiders #football #fcs #universityofrichmond #richmondspiders #sportsphotography #richmondphotographer #richmondva #caafootball #caa  #football #ifft #richmondphotographer #matthiasmillercreativeservices  #fb
In celebration of a strong showing at the combine this week, here are a couple in-game shots of @kylelauletta In this one Kyle Lauletta reaches the top of his dropback against Albany earlier this season. @spiderathletics @spiderfootball #spiderfootball  #spiderathletics  #richmondspiders  #football  #fcs  #universityofrichmond  #richmondspiders  #sportsphotography  #richmondphotographer  #richmondva  #caafootball  #caa  #football  #ifft  #richmondphotographer  #matthiasmillercreativeservices  #fb 
In celebration of a strong showing at the combine this week, here are a couple in-game shots of @kylelauletta In this one Kyle Lauletta looks into the left flat coming out of his own end zone against Elon earlier this season. @spiderathletics @spiderfootball #spiderfootball #spiderathletics #richmondspiders #football #fcs #universityofrichmond #richmondspiders #sportsphotography #richmondphotographer #richmondva #caafootball #caa  #football #ifft #richmondphotographer #matthiasmillercreativeservices  #fb
In celebration of a strong showing at the combine this week, here are a couple in-game shots of @kylelauletta In this one Kyle Lauletta looks into the left flat coming out of his own end zone against Elon earlier this season. @spiderathletics @spiderfootball #spiderfootball  #spiderathletics  #richmondspiders  #football  #fcs  #universityofrichmond  #richmondspiders  #sportsphotography  #richmondphotographer  #richmondva  #caafootball  #caa  #football  #ifft  #richmondphotographer  #matthiasmillercreativeservices  #fb 
Another packed class on a Tuesday night 💯👊🏼 come by tomorrow for 6pm Fundamentals and 7pm Level 2 Muay Thai 🕷@spider.athletics @spidermuaythai #muaythai #spidermuaythai #spiderathletics #gym #fitness #fitlife #technique #fundamental #train #wod #workout #fitfam #fitnessmotivation #fountainvalley #oc #orangecounty #fitnesscenter
Last day today to be part of our awesome challenge special ! If you ever wanted to drop weight , gain muscle , or just become healthier over all !!! Then we have the program for you.  Contact us today to find out how you can take advantage of this deal. #fit #fitness #health #fitcamp #bootcamp #circuittraining #diets #nutrition #spiderathletics #socal #cali #oc
Tonight’s classes are gonna be 🔥🔥 swing by and get a great work out 🏋️‍♀️ #fit #fitness #cardio #strengthtraining #spiderathletics #gym #fitcamp #bootcamp #cardioboxing #socal #cali #oc
Muay Thai every day !!! Swing by tonight and get some work in 🥊 #muaythai #thaiboxing #spidermuaythai #spiderathletics #fit #fitness #padsession #kick #punch #knees #elbow #socal #cali #oc
The second I step in the cage or ring I get addicted.. no matter the outcome.. Victory or Defeat.. The itch is real.. I made it a lifestyle... only a true fighter will understand... #muaythai #mma #boxing #wrestling #bjj #spidermuaythai #spiderathletics #validatedsinner #powerhousenutrition #theitchisreal
February is ending don’t let the specials slip by. Click our link to request more info #muaythai. #thaiboxing #fit #fitness #spidermuaythai #spiderathletics #socal #cali #oc #workout #gym #kick #punch #february #deals
Last nights classes were booming.  Join us tonight for another epic session 🥊 #muaythai #thaiboxing #spidermuaythai #spiderathletics #teamwork #fit #fitness #socal #cali #oc
Spider Athletics got you covered for those 2018 goals 💪 don’t miss out on our Feb specials.  Click on link !! #fit #fitness #spiderathletics #fitcamp #bootcamp #athlete #grouptraining #pt #socal #cali #oc #diets #fitlife
1️⃣st floor: FITCAMP.... 2️⃣nd floor: Level 2 Muay Thai @7pm 👊🏼 This is how we do it @spider.athletics 🙌🏽 Shout out to all our members who put in work 💯 join us tomorrow for round ✌🏼 @spidermuaythai  #workoutwednesday #wednesday #fitlife #fitness #workout #gym #ocgym #muaythai #spider #spidermuaythai #goals #gainz #spiderathletics #healthylifestyle #wod #fountainvalley #smallbusiness #fitnesscenter #family #love #motivation #fitcamp #bootcamp #personaltrainer #coach
1️⃣st floor: FITCAMP.... 2️⃣nd floor: Level 2 Muay Thai @7pm 👊🏼 This is how we do it @spider.athletics 🙌🏽 Shout out to all our members who put in work 💯 join us tomorrow for round ✌🏼 @spidermuaythai #workoutwednesday  #wednesday  #fitlife  #fitness  #workout  #gym  #ocgym  #muaythai  #spider  #spidermuaythai  #goals  #gainz  #spiderathletics  #healthylifestyle  #wod  #fountainvalley  #smallbusiness  #fitnesscenter  #family  #love  #motivation  #fitcamp  #bootcamp  #personaltrainer  #coach 
It’s about that time again!! Got an opponent for March 31st @ the commerce casino in LA for @sparstarmma tickets coming soon definitely don’t want to miss this fight #spidermuaythai #spiderathletics #mma #sparstarmma #losangeles #bantamweight
Have you guys seen our new website ??? Check out our awesome deals going on for the month of February !! #fit #fitness #spiderathletics #health #gym #muscle #diet #weightloss #socal #cali #oc
University of Richmond’s Dejeon Brissett returns a kickoff earlier this year against Albany. 
@spiderathletics @spiderfootball #spiderfootball #spiderathletics #richmondspiders #football #fcs #universityofrichmond #richmondspiders #sportsphotography #richmondphotographer #richmondva #caafootball #caa #ifttt #matthiasmillercreativeservices
Coach Marcel had the mat on Fiyah!!!! 🔥💥💪🏼 thanks @liger4fitness for such an empowering workout! We could potentially fill up every wall with your inspiring quotes! 💯 Keep it up and see you all Monday at 7pm 👊🏼 don’t forget to bring a friend, first class is FREE! @spider.athletics #fitcamp #empowerment #workout #wod #spiderathletics #bootcamp #motivation #fitness #family #love #gym #oc #santaana #fountainvalley #personaltrainer #bootcamp #burn #feelgood #fitnesscenter #healthylifestyle
Coach Marcel had the mat on Fiyah!!!! 🔥💥💪🏼 thanks @liger4fitness for such an empowering workout! We could potentially fill up every wall with your inspiring quotes! 💯 Keep it up and see you all Monday at 7pm 👊🏼 don’t forget to bring a friend, first class is FREE! @spider.athletics #fitcamp  #empowerment  #workout  #wod  #spiderathletics  #bootcamp  #motivation  #fitness  #family  #love  #gym  #oc  #santaana  #fountainvalley  #personaltrainer  #bootcamp  #burn  #feelgood  #fitnesscenter  #healthylifestyle 
Join us today at Noon! Coach @liger4fitness will be hosting a WORK-out-SHOP 🕷💪🏼 16520 HARBOR BLVD A2, FOUNTAIN VALLEY CA 92708 #spiderathletics #spidermuaythai #wod #workout #fountainvalley #bootcamp #workshop #fitcamp #fitness #motivation #fitfam #fitlife #ligerfitness
Make 2018 the best and healthiest ever !! Need help with nutrition advice , meal prep, and simple diets ? Then check out our FITCOACH. #fit #fitness #diet #mealprep #onlinetraining #personaltraining #2018 #spiderathletics
Happy Valentines Day to all our members who constantly show us LOVE🕷❤️ @spider.athletics #love #spiderathletics #spidermuaythai #amor #motivation #valentines #valentinesday #xo #gym #family #onelove #blessed #oc #muaythai #fitness #bootcamp #personaltraining #fitcamp #fitbox
When using kettlebells for fat loss, the first exercise to learn is “the swing”. The swing is one of the best exercises for rapid fat loss and powerful development of the hips and posterior chain (hamstrings, quads, and glutes). #fit #fitness #kettlebell #kettlebellworkout #kettlebellswings #socal #cali #oc #spiderathletics #fittip #fitcamp
To our fighters: “The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” On behalf of Spider Muay Thai we wish our fighters Jay, Chris, and Gus best of luck and above all a good fight today! 🥊🕷 @cavemanfit_5.0 @sinister_mma_135 @spidermuaythai  #fightnight #spidermuaythai #spiderathletics #muaythai #family #love #spiderfamily #uskotrainingcenter
To our fighters: “The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” On behalf of Spider Muay Thai we wish our fighters Jay, Chris, and Gus best of luck and above all a good fight today! 🥊🕷 @cavemanfit_5.0 @sinister_mma_135 @spidermuaythai #fightnight  #spidermuaythai  #spiderathletics  #muaythai  #family  #love  #spiderfamily  #uskotrainingcenter 
Richmond’s Kyle Lauletta keeps his eyes downfield despite the rush in an overtime victory over Albany. @kylelauletta @spiderathletics @spiderfootball #spiderfootball #spiderathletics #football #fcs #universityofrichmond #richmondspiders #sportsphotography #richmondphotographer #actionshot #actionshots #richmondva
Tomorrow I finally get to do this again!! It’s been a long time coming.. I finally get to put together everything I’ve been working this long for my weights almost on point time to get my mind right👊🏼💥 #spidermuaythai #spiderathletics #uskofightnight #muaythai
Tomorrow I finally get to do this again!! It’s been a long time coming.. I finally get to put together everything I’ve been working this long for my weights almost on point time to get my mind right👊🏼💥 #spidermuaythai  #spiderathletics  #uskofightnight  #muaythai 
Richmond’s Griffin Trau celebrates the game winning kick against Albany from this past season. @griffintrau44 @spiderathletics #spiderathletics #spiderfootball #richmondspiders #richmond #universityofrichmond #fcs #sportsphotography #football #ifft #richmondphotographer
It’s fight week!! Get your tickets now before they’re gone!! Action packed card full of awesome Muay Thai fights full rules elbows and knees time to bang 💥 it out #usko #spidermuaythai #spiderathletics #muaythai #oc #cali
FITTIP- Dont  be in such a rush to eat !!! #fit #fitness #fittip #spiderathletics #motivation #tip #diet #health #socal #cali #oc
Tickets are in!!! $40 for general admission seats. In riverside fights start @6pm Saturday February 10th my first Muay Thai fight!! Time to bang it out!!! #muaythai #spidermuaythai #spiderathletics #validatedsinner #powerhousenutrition
“A healthy outside starts from the inside.” - Robert Urich @spidermuaythai  #qotd #muaythai #quote #gym #spiderathletics #spidermuaythai #fit #fitness #wod #workout #fitlife #fitfam #thaiboxing #oc #socal #cali #gymlife
Here we go!!! February 10th in riverside I have my first Muay Thai fight come out and support the team  we been putting in hard work and it’s local 👊🏼💥 #muaythai #uskofightnight #spidermuaythai #spiderathletics #validatedsinner #powerhousenutrition #healthymealskitchen
Awesome classes today!!! Felt a little off my game from the weekend but I’m more motivated than ever rn I love the push.... thanks for really pushing me today @bigmike2493 keep it coming i need it 👊🏼💥this is an awesome team fight news coming real soon 😁 #spidermuaythai #spiderathletics #muaythai #kickboxing
Awesome classes today!!! Felt a little off my game from the weekend but I’m more motivated than ever rn I love the push.... thanks for really pushing me today @bigmike2493 keep it coming i need it 👊🏼💥this is an awesome team fight news coming real soon 😁 #spidermuaythai  #spiderathletics  #muaythai  #kickboxing 
“A healthy outside starts from the inside.” - Robert Urich @spider.athletics  #qotd #mondaymotivation #quote #gym #spiderathletics #spidermuaythai #fit #fitness #wod #workout #fitlife #fitfam #muaythai #oc
FITTIP-  Drinking a cup of coffee a day showed signs of decreasing the chances of getting diabetes by 8%!! Coffee is high in a polyphenol called chlorogenic acid, which has been shown to reduce blood sugar concentrations and their absorption in the intestines. #fittip #fitness #diet #coffee #spiderathletics #fitlife #socal #cali #oc #tipoftheday
FIT TIP - Healthy eating is the back bone to any health goal . Food is what fuels your body to reach your goals, and without proper nutrition through quality foods, you’re likely to stall. Maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and healthy fats. #goals #healthy #tip #fitness #healthtip #fittip #spiderathletics #diet #eathealthy #socal #cali #oc
FIT TIP : Are you drinking yourself over weight ? Liquid calories in just about any form — alcohol, juice or soda — are stealth calories. Remember it’s easier to drink calories than to eat them #fittip #spiderathletics #fitness #dailytip #healthtip #healthy #calories #gym #bootcamp #fitcamp #socal #cali #oc #motivation #transformation #diet #mealplan #workout
In case you missed tonights class...here’s coach Franky explaining clinch balance! see you all tomorrow, same place same time🕷🕸💪🏼 @spider.athletics @spidermuaythai #spiderathletics #spidermuaythai #muaythai #monday #gym #fitness #selfdefence #clinchbalance #fitness #oc #fountainvalley
Franky, owner and head coach of Spider Athletics and Spider Muay Thai, doesn't just coach the best fighters... he also coaches the best of the best in all professions. Congratulations, Steve! @okyrieroyale  #repost #mondaymotivation #mlk #monday #spiderathletics #okyrieroyale #lawattorney #attorneyjournal #oc #orangecounty #attorneyofthemonth #family #love #gym #personaltrainer #fitfam #fitness #muaythai #spidermuaythai #fitcamp #bootcamp
Marcel is the Man! 🙌🏽💪🏼 He gave  our members the best 1st workout! We love him and loved his killer workout. Come check us out again on Monday. @liger4fitness @spider.athletics  #fitcamp #saturday #bootcamp #fitlife#fitness #saturday #fitnessmotivation #love #family #blessed #spiderathletics #spidermuaythai #fountainvalley #oc #gym #muaythai #personaltrainer #fitfam #wod #workout #newyearsresolution
Rise and grind 🌤💪🏼 come get a FREE workout this morning @10 and meet our newest trainer @liger4fitness Let’s start this Saturday with a good sweat and lots of love. Same place, same time! @spider.athletics #fountainvalley #saturday #wod #goodmorning #workout #fitness #gym #muaythai #fitcamp #morningmotivation #love #family #spiderathletics #spidermuaythai #oc
Richmond Spiders score the game-tying touchdown against Albany from earlier this season #spiderathletics #uofrfootball #football #fcs #universityofrichmond #sportsphotography