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Not much running for me the past couple weeks but with dry roads and no wind 💨 I was ready! My lungs felt much better this ride.. cough is finally 💯 % gone! Getting used to this #foxelli headlamp! Great addition to my night runs 🌙 🌚!! 72 miles now on my #asicscumulus20 shoes 👟 and they feel really like smooth sailing  at this point- like they are “one with my feet” 😌 cold out there- 25F ❄️ #run #runner #instarunners #runnersofinstagram #asics #imoveme #runnergirl #running #runfie #dyrt #womensrunningcommunity #runnerslife #ihavearunnersbody #michiganrunner #runthemitten  #applewatch #spibelt #catsofinstagram #whitecats #whitecatsofinstagram
Not much running for me the past couple weeks but with dry roads and no wind 💨 I was ready! My lungs felt much better this ride.. cough is finally 💯 % gone! Getting used to this #foxelli  headlamp! Great addition to my night runs 🌙 🌚!! 72 miles now on my #asicscumulus20  shoes 👟 and they feel really like smooth sailing at this point- like they are “one with my feet” 😌 cold out there- 25F ❄️ #run  #runner  #instarunners  #runnersofinstagram  #asics  #imoveme  #runnergirl  #running  #runfie  #dyrt  #womensrunningcommunity  #runnerslife  #ihavearunnersbody  #michiganrunner  #runthemitten  #applewatch  #spibelt  #catsofinstagram  #whitecats  #whitecatsofinstagram 
@leanneliveslife being a Hi Vis Hero! 🏃‍♀️With her SPIBEAMS Cap 🧢
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#spibelt #spibeltuk #ledcap #runninghat #besafebeseen #runningcap
Yesterday I didn’t get to go for my run til lunchtime, not a usual running time for me. But the sun was shining and it was a beautiful November day so I wasn’t going to waste it by not going out. 
Decided to do a part trail run over the cliffpaths heading towards corbiere, didn’t go as far as that as it would of ended up a 8-10 mile run and it was only supposed to be a little run. This wasn’t the fastest run I’ve done but it definitely was a picturesque run. 
When I got back home the postman had delivered an early Xmas present 😱 my @spibelt new rave running belt, got to say thank you to @prabinatalary for sharing hers on insta I liked hers soo much I had to get one too 😉

#run #running #runner #runners #runnersofinstagram #runnerslife #runnersworld #runnerscommunity #strava #trailrunning #trailrun #spibelt #instarunners #instarunner #instarun #fitness #runhappy #runningcommunity
Yesterday I didn’t get to go for my run til lunchtime, not a usual running time for me. But the sun was shining and it was a beautiful November day so I wasn’t going to waste it by not going out. Decided to do a part trail run over the cliffpaths heading towards corbiere, didn’t go as far as that as it would of ended up a 8-10 mile run and it was only supposed to be a little run. This wasn’t the fastest run I’ve done but it definitely was a picturesque run. When I got back home the postman had delivered an early Xmas present 😱 my @spibelt new rave running belt, got to say thank you to @prabinatalary for sharing hers on insta I liked hers soo much I had to get one too 😉 #run  #running  #runner  #runners  #runnersofinstagram  #runnerslife  #runnersworld  #runnerscommunity  #strava  #trailrunning  #trailrun  #spibelt  #instarunners  #instarunner  #instarun  #fitness  #runhappy  #runningcommunity 
A speedy 5k whilst the sun went down. °
Don't know where this speed in my legs has come from but I'm hoping it lasts ğŸ¤ž
A speedy 5k whilst the sun went down. ° Don't know where this speed in my legs has come from but I'm hoping it lasts ğŸ¤ž
This morning was brutally cold, but I made it through 5 miles of a crazy hill speed workout. I also found the backside of Whitehaven! Who knew I could run the neighborhood behind me and find the back gate into it! Happy Wednesday! Time to warm up!
This morning was brutally cold, but I made it through 5 miles of a crazy hill speed workout. I also found the backside of Whitehaven! Who knew I could run the neighborhood behind me and find the back gate into it! Happy Wednesday! Time to warm up!
Hill repeats mixed with a heart rate run tonight! That 43° temp really puts some pep in your step, even if it's just to stay warm for the start. Lol! I had the pleasure of running with the always inspiring @bwright512! You did marvelous today! And I also got my hands on some new #fleetfeetrunningclub gear! 😍 #instarunners #motherrunner #irunthisbody #ihavearunnersbody #runlikeagirl #chasinggoals #runhappy #mizuno #wavehorizon #garmin #fenix5s #texasrunner #Run4Cake #learningtorunfaster #cep #mindrightendurance #runningmom #tattoorunner #fleetfeetroundrock #weruntherock #mentoring #noxgear #noxgearnation #spibelt
Hill repeats mixed with a heart rate run tonight! That 43° temp really puts some pep in your step, even if it's just to stay warm for the start. Lol! I had the pleasure of running with the always inspiring @bwright512! You did marvelous today! And I also got my hands on some new #fleetfeetrunningclub  gear! 😍 #instarunners  #motherrunner  #irunthisbody  #ihavearunnersbody  #runlikeagirl  #chasinggoals  #runhappy  #mizuno  #wavehorizon  #garmin  #fenix5s  #texasrunner  #Run4Cake  #learningtorunfaster  #cep  #mindrightendurance  #runningmom  #tattoorunner  #fleetfeetroundrock  #weruntherock  #mentoring  #noxgear  #noxgearnation  #spibelt 
And on the last day we #ran -
It was a super fun family trip to #vegas this weekend and if you have been following my IG story you could have seen some of the excitement. From @runrocknroll #vegasmarathon to @bobbysburgerpalace, from the Strip to Fremont street, to birthday celebrations and everything in between. I would definitely do it all again. Have a great rest of the week everyone!
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#raceweekend #run #runthestrip #vegasrun #runner #running #runningmotivation #igrunners #tifosiruns #runsquad #fitness #mindovermatter #movemorefitness #nevergiveup #runrunrun #hshive #funweekend #lasvegas #marathontraining #runnerslife #runhappy #happyfeet #teamcep #spibelt #ambassador
And on the last day we #ran  - It was a super fun family trip to #vegas  this weekend and if you have been following my IG story you could have seen some of the excitement. From @runrocknroll #vegasmarathon  to @bobbysburgerpalace, from the Strip to Fremont street, to birthday celebrations and everything in between. I would definitely do it all again. Have a great rest of the week everyone! . . . #raceweekend  #run  #runthestrip  #vegasrun  #runner  #running  #runningmotivation  #igrunners  #tifosiruns  #runsquad  #fitness  #mindovermatter  #movemorefitness  #nevergiveup  #runrunrun  #hshive  #funweekend  #lasvegas  #marathontraining  #runnerslife  #runhappy  #happyfeet  #teamcep  #spibelt  #ambassador 
Stress is NOT what happens to us, but rather it's our response to what happens, and our response is something we can choose.

The Holidays are rapidly approaching and stress levels increase simply because of this time of year.  It's how you choose to respond to the stress.  Choose wisely so you can enjoy these last few weeks of the year and enjoy your holidays no matter how you celebrate. 
Today's stress reliever was taken to the treadmill.  Looking at my work schedule/work load, I envision LOTS of treadmill runs during the daylight savings time....go in to work it's dark, leave it's dark.  Was supposed to be 4 miles, but I opted to do Mondays missed workout 3 miles at 8:45-9:15 pace.  Ran on an empty stomach and was feeling the hunger pains.  Actual paces were 9:13 for first 1.5 miles, 9:05 for next .75 miles, 8:57 for quarter mile and finishing last half mile at 8:49 pace.

#halfmarathontraining #brooksrunning #garminforerunner #spibelt #milestonepod #run #runner #running #runnerscommunity #runnersofinstagram #igrunner #igrunnerz #runforthosewhocant #runforsanity #runinjuryfree #treadmillrun #nordictrack
Stress is NOT what happens to us, but rather it's our response to what happens, and our response is something we can choose. The Holidays are rapidly approaching and stress levels increase simply because of this time of year. It's how you choose to respond to the stress. Choose wisely so you can enjoy these last few weeks of the year and enjoy your holidays no matter how you celebrate. Today's stress reliever was taken to the treadmill. Looking at my work schedule/work load, I envision LOTS of treadmill runs during the daylight savings time....go in to work it's dark, leave it's dark. Was supposed to be 4 miles, but I opted to do Mondays missed workout 3 miles at 8:45-9:15 pace. Ran on an empty stomach and was feeling the hunger pains. Actual paces were 9:13 for first 1.5 miles, 9:05 for next .75 miles, 8:57 for quarter mile and finishing last half mile at 8:49 pace. #halfmarathontraining  #brooksrunning  #garminforerunner  #spibelt  #milestonepod  #run  #runner  #running  #runnerscommunity  #runnersofinstagram  #igrunner  #igrunnerz  #runforthosewhocant  #runforsanity  #runinjuryfree  #treadmillrun  #nordictrack 
#Repost @move_it_mama_e with @get_repost
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#transformationtuesday
Nov 2017: 1 month postpartum-> Nov 2018: 13 months postpartum •
I remember snapping that pic on the left and thinking about where I would be at in a year’s time. Surely I would have dropped every last pregnancy pound. I would have a marathon under my belt. I wouldn’t still look like a “before” pic. •
Boy was I wrong, but even better, I don’t care. Yep, still over my pre-pregnancy weight. Still on the hunt for my first 26.2. Still not flexing rock hard abs or chiseled biceps yet. Instead, I have 13 straight months of breastfeeding under my belt (my first time making it to a full year!!) I am healthy, active and at peace with my body. I have two shiny 1/2 marathon medals and a 10K PB, and stayed injury free during training. And best of all-I have re-discovered my joy of running all while keeping those 4 hooligans alive (for better or worse 😉) •
My “after” may always look like someone else’s “before” but none of that matters when I think of how happy I am with myself and all that I accomplished this year. I can’t wait to see what I can do next year!
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So for all the mamas out there who aren’t exactly where they thought they’d be just yet, don’t give up. To those ladies showing up and doing right by their bodies and their babes-you are a badass and I’m cheering for you! 👏🏻❤️
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#postpartum #fitness #irunthisbody #running #loverunning #bodyafterbaby  #runnersofig #runnersofinstagram #fitmama #motherrunner #girlswholift #girlswhorun #thisgirlcan #inspiringwomanrunners #halfmarathontraining #marathontraining #womensrunnerscommunity #runningcommunity #bodypositivity #momswhorun #momof4 #c25k #wisconsinrunner #runhappy #spibelt #ihavearunnersbody #procompression #brooksrunning

Please follow me: -@Running_athletic
#Repost  @move_it_mama_e with @get_repost ・・・ #transformationtuesday  Nov 2017: 1 month postpartum-> Nov 2018: 13 months postpartum • I remember snapping that pic on the left and thinking about where I would be at in a year’s time. Surely I would have dropped every last pregnancy pound. I would have a marathon under my belt. I wouldn’t still look like a “before” pic. • Boy was I wrong, but even better, I don’t care. Yep, still over my pre-pregnancy weight. Still on the hunt for my first 26.2. Still not flexing rock hard abs or chiseled biceps yet. Instead, I have 13 straight months of breastfeeding under my belt (my first time making it to a full year!!) I am healthy, active and at peace with my body. I have two shiny 1/2 marathon medals and a 10K PB, and stayed injury free during training. And best of all-I have re-discovered my joy of running all while keeping those 4 hooligans alive (for better or worse 😉) • My “after” may always look like someone else’s “before” but none of that matters when I think of how happy I am with myself and all that I accomplished this year. I can’t wait to see what I can do next year! • So for all the mamas out there who aren’t exactly where they thought they’d be just yet, don’t give up. To those ladies showing up and doing right by their bodies and their babes-you are a badass and I’m cheering for you! 👏🏻❤️ • • • • #postpartum  #fitness  #irunthisbody  #running  #loverunning  #bodyafterbaby  #runnersofig  #runnersofinstagram  #fitmama  #motherrunner  #girlswholift  #girlswhorun  #thisgirlcan  #inspiringwomanrunners  #halfmarathontraining  #marathontraining  #womensrunnerscommunity  #runningcommunity  #bodypositivity  #momswhorun  #momof4  #c25k  #wisconsinrunner  #runhappy  #spibelt  #ihavearunnersbody  #procompression  #brooksrunning  Please follow me: -@Running_athletic
Got less than 5 hours sleep last night. I just let the body dictate the pace and distance. I’ll take negative splits for 4 miles. Felt really good. #BeLikeKaty #TeamRWBCincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #reioptoutside #spibelt #hokaoneone #advocare #runnersofinstagram #2019Goals
#Repost @move_it_mama_e with @get_repost
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#transformationtuesday 
Nov 2017: 1 month postpartum-> Nov 2018: 13 months postpartum •
I remember snapping that pic on the left and thinking about where I would be at in a year’s time. Surely I would have dropped every last pregnancy pound. I would have a marathon under my belt. I wouldn’t still look like a “before” pic. •
Boy was I wrong, but even better, I don’t care. Yep, still over my pre-pregnancy weight. Still on the hunt for my first 26.2. Still not flexing rock hard abs or chiseled biceps yet. Instead, I have 13 straight months of breastfeeding under my belt (my first time making it to a full year!!) I am healthy, active and at peace with my body. I have two shiny 1/2 marathon medals and a 10K PB, and stayed injury free during training. And best of all-I have re-discovered my joy of running all while keeping those 4 hooligans alive (for better or worse 😉) •
My “after” may always look like someone else’s “before” but none of that matters when I think of how happy I am with myself and all that I accomplished this year. I can’t wait to see what I can do next year!
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So for all the mamas out there who aren’t exactly where they thought they’d be just yet, don’t give up. To those ladies showing up and doing right by their bodies and their babes-you are a badass and I’m cheering for you! 👏🏻❤️
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#postpartum #fitness #irunthisbody #running #loverunning #bodyafterbaby  #runnersofig #runnersofinstagram #fitmama #motherrunner #girlswholift #girlswhorun #thisgirlcan #inspiringwomanrunners #halfmarathontraining #marathontraining #womensrunnerscommunity #runningcommunity #bodypositivity #momswhorun #momof4 #c25k #wisconsinrunner #runhappy #spibelt #ihavearunnersbody #procompression #brooksrunning
#Repost  @move_it_mama_e with @get_repost ・・・ #transformationtuesday  Nov 2017: 1 month postpartum-> Nov 2018: 13 months postpartum • I remember snapping that pic on the left and thinking about where I would be at in a year’s time. Surely I would have dropped every last pregnancy pound. I would have a marathon under my belt. I wouldn’t still look like a “before” pic. • Boy was I wrong, but even better, I don’t care. Yep, still over my pre-pregnancy weight. Still on the hunt for my first 26.2. Still not flexing rock hard abs or chiseled biceps yet. Instead, I have 13 straight months of breastfeeding under my belt (my first time making it to a full year!!) I am healthy, active and at peace with my body. I have two shiny 1/2 marathon medals and a 10K PB, and stayed injury free during training. And best of all-I have re-discovered my joy of running all while keeping those 4 hooligans alive (for better or worse 😉) • My “after” may always look like someone else’s “before” but none of that matters when I think of how happy I am with myself and all that I accomplished this year. I can’t wait to see what I can do next year! • So for all the mamas out there who aren’t exactly where they thought they’d be just yet, don’t give up. To those ladies showing up and doing right by their bodies and their babes-you are a badass and I’m cheering for you! 👏🏻❤️ • • • • #postpartum  #fitness  #irunthisbody  #running  #loverunning  #bodyafterbaby  #runnersofig  #runnersofinstagram  #fitmama  #motherrunner  #girlswholift  #girlswhorun  #thisgirlcan  #inspiringwomanrunners  #halfmarathontraining  #marathontraining  #womensrunnerscommunity  #runningcommunity  #bodypositivity  #momswhorun  #momof4  #c25k  #wisconsinrunner  #runhappy  #spibelt  #ihavearunnersbody  #procompression  #brooksrunning 
Today marks the start of tapering! Too dark for photos again so I’ve used one from Sunday. #firenzemarathon #runnersofinstagram #runningmotivation #marathontraining #weightloss #marathon #training #running #runner #run #oofos #spibelt #brooks #garminforerunner235 #compressionsocks #endurance #girl #student #mum #gym
Yep...4-ish miles this morning bc my 40% charged watch decided to quit after a mile. 🤷🏻‍♀️😬 Watch technology is NOT my strong suit lately and this isn’t even my watch (my aunt was nice enough to let me borrow hers) because mine is on its way back to @garminfitness to be replaced for battery issues.
Yep...4-ish miles this morning bc my 40% charged watch decided to quit after a mile. 🤷🏻‍♀️😬 Watch technology is NOT my strong suit lately and this isn’t even my watch (my aunt was nice enough to let me borrow hers) because mine is on its way back to @garminfitness to be replaced for battery issues.
The search for my arm muscles continues...
The search for my arm muscles continues...
After finishing the Fall Back Five, thank you #irunlocal for sponsoring me in such a fun, muddy race! #Salomon #spibelt #craftsportswear #garmin #goodr #useyourwords 📷: @hcfrazer
#transformationtuesday 
Nov 2017: 1 month postpartum-> Nov 2018: 13 months postpartum •
I remember snapping that pic on the left and thinking about where I would be at in a year’s time. Surely I would have dropped every last pregnancy pound. I would have a marathon under my belt. I wouldn’t still look like a “before” pic. •
Boy was I wrong, but even better, I don’t care. Yep, still over my pre-pregnancy weight. Still on the hunt for my first 26.2. Still not flexing rock hard abs or chiseled biceps yet. Instead, I have 13 straight months of breastfeeding under my belt (my first time making it to a full year!!) I am healthy, active and at peace with my body. I have two shiny 1/2 marathon medals and a 10K PB, and stayed injury free during training. And best of all-I have re-discovered my joy of running all while keeping those 4 hooligans alive (for better or worse 😉) •
My “after” may always look like someone else’s “before” but none of that matters when I think of how happy I am with myself and all that I accomplished this year. I can’t wait to see what I can do next year!
•
So for all the mamas out there who aren’t exactly where they thought they’d be just yet, don’t give up. To those ladies showing up and doing right by their bodies and their babes-you are a badass and I’m cheering for you! 👏🏻❤️
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#postpartum #fitness #irunthisbody #running #loverunning #bodyafterbaby  #runnersofig #runnersofinstagram #fitmama #motherrunner #girlswholift #girlswhorun #thisgirlcan #inspiringwomanrunners #halfmarathontraining #marathontraining #womensrunnerscommunity #runningcommunity #bodypositivity #momswhorun #momof4 #c25k #wisconsinrunner #runhappy #spibelt #ihavearunnersbody #procompression #brooksrunning
#transformationtuesday  Nov 2017: 1 month postpartum-> Nov 2018: 13 months postpartum • I remember snapping that pic on the left and thinking about where I would be at in a year’s time. Surely I would have dropped every last pregnancy pound. I would have a marathon under my belt. I wouldn’t still look like a “before” pic. • Boy was I wrong, but even better, I don’t care. Yep, still over my pre-pregnancy weight. Still on the hunt for my first 26.2. Still not flexing rock hard abs or chiseled biceps yet. Instead, I have 13 straight months of breastfeeding under my belt (my first time making it to a full year!!) I am healthy, active and at peace with my body. I have two shiny 1/2 marathon medals and a 10K PB, and stayed injury free during training. And best of all-I have re-discovered my joy of running all while keeping those 4 hooligans alive (for better or worse 😉) • My “after” may always look like someone else’s “before” but none of that matters when I think of how happy I am with myself and all that I accomplished this year. I can’t wait to see what I can do next year! • So for all the mamas out there who aren’t exactly where they thought they’d be just yet, don’t give up. To those ladies showing up and doing right by their bodies and their babes-you are a badass and I’m cheering for you! 👏🏻❤️ • • • • #postpartum  #fitness  #irunthisbody  #running  #loverunning  #bodyafterbaby  #runnersofig  #runnersofinstagram  #fitmama  #motherrunner  #girlswholift  #girlswhorun  #thisgirlcan  #inspiringwomanrunners  #halfmarathontraining  #marathontraining  #womensrunnerscommunity  #runningcommunity  #bodypositivity  #momswhorun  #momof4  #c25k  #wisconsinrunner  #runhappy  #spibelt  #ihavearunnersbody  #procompression  #brooksrunning 
Only had 20 minutes to work with. Made it count. #running #MRTT #miamisburgmrtt #balegaimpi #nuunlife #beatyesterday #spibelt #BAMR #motherrunner
ğŸŽ‰GIVEAWAYğŸŽ‰
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Super excited to have this giveaway to recognize Diabetes Awareness Month! I have teamed up with my friends at Spibelt @spibelt to give away one of their awesome belts!! I have used this before and it was a perfect belt to put your pump, cell phone or low treatment when out for a run or wherever. The best part...the winner will get their pick of any of their belts and pick of color! Who wouldn’t want one of these right? 😉
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Here are the rules:
1.) Like this post ✅
2.) Follow me @type1diabetesmama and @spibelt ✅
3.) Tag 2 friends who could use this as well ✅
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Unlimited entries allowed and open to ANYONE in the USA! Winner will be announced on Saturday..Good Luck!!
ğŸŽ‰GIVEAWAYğŸŽ‰ . Super excited to have this giveaway to recognize Diabetes Awareness Month! I have teamed up with my friends at Spibelt @spibelt to give away one of their awesome belts!! I have used this before and it was a perfect belt to put your pump, cell phone or low treatment when out for a run or wherever. The best part...the winner will get their pick of any of their belts and pick of color! Who wouldn’t want one of these right? 😉 . Here are the rules: 1.) Like this post ✅ 2.) Follow me @type1diabetesmama and @spibelt ✅ 3.) Tag 2 friends who could use this as well ✅ . Unlimited entries allowed and open to ANYONE in the USA! Winner will be announced on Saturday..Good Luck!!
We are loving all of @protecathletics massaging tools! So many possibilities, it’s hard to choose just one! These little guys offer a wide range of functional muscle relief and have arrived just in time for the holidays...stocking stuffers maybe? (hint hint) ğŸ™ŒğŸ½ğŸ˜œğŸŽ„
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#runatyourpeak #trailrunning #roadrunning #trails #runner #ogdentrails #spibelt #spibeams #optoutside #runitfast #peakperformanceogden #rungroup #instarunning #run #brooks #asics #mizuno #altra #saucony #feetures #salomon #zensah #smallbusinesssaturday #blackfriday #ShopSmall #SmallBizSat #BackedbyAmex
We are loving all of @protecathletics massaging tools! So many possibilities, it’s hard to choose just one! These little guys offer a wide range of functional muscle relief and have arrived just in time for the holidays...stocking stuffers maybe? (hint hint) ğŸ™ŒğŸ½ğŸ˜œğŸŽ„ - - - #runatyourpeak  #trailrunning  #roadrunning  #trails  #runner  #ogdentrails  #spibelt  #spibeams  #optoutside  #runitfast  #peakperformanceogden  #rungroup  #instarunning  #run  #brooks  #asics  #mizuno  #altra  #saucony  #feetures  #salomon  #zensah  #smallbusinesssaturday  #blackfriday  #ShopSmall  #SmallBizSat  #BackedbyAmex 
Just beat the rain.
Just beat the rain.
These early dark nights have meant that I haven't been  getting out for an evening run like I used because the thought of it made me really anxious 😳 but tonight I went out and did it and have now realised there's nothing to get worked up about, if anything it pushes me to work harder just so I can get home quicker 😂🏃‍♀️
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#running #runnersofinstagram #runningcommunity #runninginspiration #run #runninggirl #runningmama #icanrun #spibelt #runr #exercise #mapmyrun #bodymagic #fitbit #fitbitcharge2 #fitbitfam
These early dark nights have meant that I haven't been getting out for an evening run like I used because the thought of it made me really anxious 😳 but tonight I went out and did it and have now realised there's nothing to get worked up about, if anything it pushes me to work harder just so I can get home quicker 😂🏃‍♀️ - #running  #runnersofinstagram  #runningcommunity  #runninginspiration  #run  #runninggirl  #runningmama  #icanrun  #spibelt  #runr  #exercise  #mapmyrun  #bodymagic  #fitbit  #fitbitcharge2  #fitbitfam 
Autumn Running Vibes 🏃‍♀️🍂
📸 @simpleexplorer 
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#spibelt #spibeltuk #runningbelt #autumnrunning
Another fun running weekend capturing towns 98 and 99 in Coventry and Union, CT. #running #run169 #run169towns #run169townssociety #onrunning #spibelt
Way to get after it!! *
Today was a very random and exhausting day. But we did our miles! 11miles in 3 days. What?! #instarunners #motherrunner #irunthisbody #ihavearunnersbody #runlikeagirl #chasinggoals #runhappy #mizuno #wavehorizon #garmin #fenix5s #texasrunner #Run4Cake #learningtorunfaster #cep #mindrightendurance #runningmom #fleetfeetroundrock #spibelt 📷: @crownprincesaruns
An easy indoor mile before work. Legs are tired after racing all weekend. #BeLikeKaty #TeamRWBCincinnati #teamstrugglebus #keepthestreakalive #trainforyoutdreams #inknburn #spibelt #brooksrunning #2019Goals
Sorry for the IG silence lately, friends. I've been sick as hell and haven't run since October 25th. 😳 I decided to try out my lungs for a couple miles today and it wasn't as bad as I thought it was going to be. They still feel a tad raw, but not horrible. I think if I just take my time building back up, I should be ok. I needed the fresh air and a run, for sanity's sake. -
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#nuunambassador #teamnuun2018 #nuunlife #bondibandambassador #bondiband #HokaOneOne #juststrongambassador #momswhorun #BAMR #onebadmotherrunner #fitmom #irunthisbody #MRTT #delawareMRTT #CbusMRTT #momsrunthistown #rundelawareohio #irunthistown #runhappy #justkeeprunning #runchat #runnersofinstagram #runnersofIG #womensrunningcommunity #spibelt #garmin #garminforerunner230 #noxgear #tracer360
Sorry for the IG silence lately, friends. I've been sick as hell and haven't run since October 25th. 😳 I decided to try out my lungs for a couple miles today and it wasn't as bad as I thought it was going to be. They still feel a tad raw, but not horrible. I think if I just take my time building back up, I should be ok. I needed the fresh air and a run, for sanity's sake. - - - #nuunambassador  #teamnuun2018  #nuunlife  #bondibandambassador  #bondiband  #HokaOneOne  #juststrongambassador  #momswhorun  #BAMR  #onebadmotherrunner  #fitmom  #irunthisbody  #MRTT  #delawareMRTT  #CbusMRTT  #momsrunthistown  #rundelawareohio  #irunthistown  #runhappy  #justkeeprunning  #runchat  #runnersofinstagram  #runnersofIG  #womensrunningcommunity  #spibelt  #garmin  #garminforerunner230  #noxgear  #tracer360 
This race is magical.
No PR, but i ran really well and am happy with the outcome. Devil Dog 100 miler in three weeks. Now it’s taper time? 2018 Richmond Marathon- 3:41
This race is magical. No PR, but i ran really well and am happy with the outcome. Devil Dog 100 miler in three weeks. Now it’s taper time? 2018 Richmond Marathon- 3:41
My thoughts were flowing like my feet. 
Becoming a runner has changed my life.  Self confidence, health, a community, goals, my alone time, doing something truly for me.  The list goes on. Random running thoughts. 👉🏻................
You learn to run like you learn to ride a bike or read.  I didn’t start here and I haven’t always been a runner.  I had no clue what cadence was or shoe drops. 👟...........
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How beautiful the Midwest is during fall and winter.  Passing the cows, the red barns and the little old man’s house it belongs to.  It was once in the country but the city has crept up to his property. But, passing his house reminds me of taking pride in your stuff, working hard, slower times, simpler times, the little lady he is married to and has been forever.  Not sure if they both still live there but it’s funny how you stop and notice things that make your heart flutter. ♥️.............
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Relationships that I have and relationships that have changed.  I am learning to let go.  I don’t need to make my point.  I don’t need to always be heard. Learning that there isn’t a point sometimes when you don’t want what they have to offer anymore.  Life lessons.  Life growth. ✌🏻..................
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How great my legs felt picking up some speed (even though they are sore) after a trail run yesterday.  I’m enjoying the difference in them. 🌲...............
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4 solo miles because I wanted to and because I felt like running.  I just missed the road listening. {8:56 avg}. 🏃‍♀️.........
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#runner #runkansas #runnergirl #runnersprepost #instagramrunner #runforfun #runinstagram #womensrunningcommunity #womenempowerwomen #brooksrunning #runhappy #optoutside #goodr #spibelt
My thoughts were flowing like my feet. Becoming a runner has changed my life. Self confidence, health, a community, goals, my alone time, doing something truly for me. The list goes on. Random running thoughts. 👉🏻................ You learn to run like you learn to ride a bike or read. I didn’t start here and I haven’t always been a runner. I had no clue what cadence was or shoe drops. 👟........... . How beautiful the Midwest is during fall and winter. Passing the cows, the red barns and the little old man’s house it belongs to. It was once in the country but the city has crept up to his property. But, passing his house reminds me of taking pride in your stuff, working hard, slower times, simpler times, the little lady he is married to and has been forever. Not sure if they both still live there but it’s funny how you stop and notice things that make your heart flutter. ♥️............. . Relationships that I have and relationships that have changed. I am learning to let go. I don’t need to make my point. I don’t need to always be heard. Learning that there isn’t a point sometimes when you don’t want what they have to offer anymore. Life lessons. Life growth. ✌🏻.................. . How great my legs felt picking up some speed (even though they are sore) after a trail run yesterday. I’m enjoying the difference in them. 🌲............... . 4 solo miles because I wanted to and because I felt like running. I just missed the road listening. {8:56 avg}. 🏃‍♀️......... . . #runner  #runkansas  #runnergirl  #runnersprepost  #instagramrunner  #runforfun  #runinstagram  #womensrunningcommunity  #womenempowerwomen  #brooksrunning  #runhappy  #optoutside  #goodr  #spibelt 
Happy Veterans Day to all!  We had a wonderful race this morning at the @battleship12k. Thanks for sharing the road @rdelahaya @my.kind.of.fit @run_aholic_lady and my sweetheart @elbmama. She did great!  @hubalexis @fantasiic_marathonpics @brooksrunning #runhappy #wearerunfar @tsgmobile #goodr #worldrunningclub #SPIbelt #headsweats #runmob #runplanet #runningterritory #loverunning @garmin #teamrwb 
#chattanoogamarathon
Prepping the marathon essentials for my trip to #Philly 😉 Also, loading up on protein with a warm cup of #hotchocolate in one of my favorite @paradiseroad_srilanka mugs! #humagel #aacrphiladelphiamarathon #runphilly #chillydayvibes #packingforatrip #marathontaper #SPIbelt
First off....Happy VeteRANs Day🇺🇸❤️ so much respect & gratitude to all of those who have served & are currently serving the greatest nation. We have them to thank not just today but every day🙌🏻 This is the land of the free because of the brave #thankavet #happyveteransday
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Second off...If you have been following me for awhile then you know that I’ve been battling an IT Band injury since my marathon in May & you know that I’ve pretty much tried everything under the sun to overcome it. 
So after my talk with my coach @runmitchrun4 last week, I walked away from the conversation with 2 things to work on.... 1) get out of non-running purgatory/just run and 2) switch shoes😳 Wait what??? Change shoes, no thank you! I’m pretty sure changing shoes in May played a huge role in where I’m at today!! But......my coach made a compelling argument. Since my miles are low it’s the perfect time to transition, since I’m working on my form these shoes will help with my biomechanics & since he’s switched he’s noticed huge benefits especially with no knee pain!! So @altrarunning escalante here we go (oh & my #brf @megatronrunning wears them so they gotta be good💁🏼‍♀️)
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I did do a little research of my own on the zero drop concept! Here’s some of what I found...Zero drop shoes place your heel & forefoot in the their most natural position to allow you to be more stable. They are designed to support a more natural running gait & discourage heel striking. It promotes your forefoot to make impact first & not your heel. This will help your calves absorb more of the impact then your knees, shins etc...They can help strengthen the postural muscles in your feet & let them work in the way they were intended to. These are just some of the interesting tidbits I found.
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Now will these shoes cure me probably not but going to stay positive that this change will help in the long run with form & less injuries! I took them for a spin in the snow today, so far I ❤️ them! They are cushy, light & I could feel my body responding differently after the first mile. Stay tuned!
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2 miles 1 minute snow plank
#altrarunning #altraescalante #embracethespace #newrunningshoes #sundayrunday #lululemon #irun
First off....Happy VeteRANs Day🇺🇸❤️ so much respect & gratitude to all of those who have served & are currently serving the greatest nation. We have them to thank not just today but every day🙌🏻 This is the land of the free because of the brave #thankavet  #happyveteransday  . Second off...If you have been following me for awhile then you know that I’ve been battling an IT Band injury since my marathon in May & you know that I’ve pretty much tried everything under the sun to overcome it. So after my talk with my coach @runmitchrun4 last week, I walked away from the conversation with 2 things to work on.... 1) get out of non-running purgatory/just run and 2) switch shoes😳 Wait what??? Change shoes, no thank you! I’m pretty sure changing shoes in May played a huge role in where I’m at today!! But......my coach made a compelling argument. Since my miles are low it’s the perfect time to transition, since I’m working on my form these shoes will help with my biomechanics & since he’s switched he’s noticed huge benefits especially with no knee pain!! So @altrarunning escalante here we go (oh & my #brf  @megatronrunning wears them so they gotta be good💁🏼‍♀️) . I did do a little research of my own on the zero drop concept! Here’s some of what I found...Zero drop shoes place your heel & forefoot in the their most natural position to allow you to be more stable. They are designed to support a more natural running gait & discourage heel striking. It promotes your forefoot to make impact first & not your heel. This will help your calves absorb more of the impact then your knees, shins etc...They can help strengthen the postural muscles in your feet & let them work in the way they were intended to. These are just some of the interesting tidbits I found. . Now will these shoes cure me probably not but going to stay positive that this change will help in the long run with form & less injuries! I took them for a spin in the snow today, so far I ❤️ them! They are cushy, light & I could feel my body responding differently after the first mile. Stay tuned! . . 2 miles 1 minute snow plank #altrarunning  #altraescalante  #embracethespace  #newrunningshoes  #sundayrunday  #lululemon  #irun 
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A little cardio before a relaxing 🧘🏻‍♀️ Yoga day!!! .
“Your calm mind is the ultimate weapon against your challenges. So relax.” ― Bryant McGill
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Happy Sunday☀️😍🧘🏻‍♀️
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#dayofrest#selflove #rest#balance#enjoy#livelife#livelifetothefullest #behappy#livethemoment #life #runningmom#momlife#goals#runitfast#runrunrun#youcandoit#runitfast#marathontraining#cleaneating#l#workworkwork#fitmom#fitjourney#nuunhydration#icandothis#spibelt##marathontraining#marathonmamma
. A little cardio before a relaxing 🧘🏻‍♀️ Yoga day!!! . “Your calm mind is the ultimate weapon against your challenges. So relax.” ― Bryant McGill . . Happy Sunday☀️😍🧘🏻‍♀️ . . . . #dayofrest #selflove  #rest #balance #enjoy #livelife #livelifetothefullest  #behappy #livethemoment  #life  #runningmom #momlife #goals #runitfast #runrunrun #youcandoit #runitfast #marathontraining #cleaneating #l #workworkwork #fitmom #fitjourney #nuunhydration #icandothis #spibelt ##marathontraining #marathonmamma 
@madisonmarathon #halfmarathon You beaut!! What an awesome race! So grateful for my amazing cheer squad who was waiting for me just before the finish line. And a very happy Veteran’s Day to all my battle buddies and my #1 veteran, my incredible husband! 🏃🏼‍♀️❤️🇺🇸
@madisonmarathon #halfmarathon  You beaut!! What an awesome race! So grateful for my amazing cheer squad who was waiting for me just before the finish line. And a very happy Veteran’s Day to all my battle buddies and my #1  veteran, my incredible husband! 🏃🏼‍♀️❤️🇺🇸
Still chilly this morning but not as bad as yesterday AND I found some dinosaurs 🦖 🦕! Alison kept me company for the first 6 miles while we made our way around the park!
Still chilly this morning but not as bad as yesterday AND I found some dinosaurs 🦖 🦕! Alison kept me company for the first 6 miles while we made our way around the park!
4 years ago, not much racing under my belt, 43 yo, before my body went to mars😰😥🤯🤷‍♀️. You’ll hear it.. don’t give up, so easy to do. 
I don’t have everything I had then. My body flipped to it’s next stage rather quickly. I now know estrogen is a runners friend. 😬🤷‍♀️. I feel like I have been to HELL more than anywhere the last 2 years..🙄😈👹☠️... some don’t even notice when they flip, but ME..👽.. MARS for sure. I am determined to FIND A WAY through wearing a tank top through my 3rd WINTER🤪. God intended me to feel like 🔥, sweat like I live FL all the time, gain weight by looking a 🥘 food🙃, dehydrate and take my skin to a whole new lower level😂, feel like a zombie 🧟‍♀️/exhausted and somehow FIND A WAY to flip to embrace all this to the NEW ME. ğŸ˜…ğŸ¤ªğŸ§ğŸ˜­ğŸ˜ ğŸ˜³ğŸ¥´ğŸ¤žğŸ»ğŸ¤žğŸ»ğŸ¤žğŸ»ğŸ™ŒğŸ»ğŸ’ğŸ¼â€â™€ï¸ğŸƒğŸ¼â€â™€ï¸ğŸƒğŸ¼â€â™€ï¸ğŸƒğŸ¼â€â™€ï¸. Loving @inkburn ,@spibelt @saucony. #menopausesucks #menopauseweightloss #menopausefitness #menopauseproblems #runners #halfmarathon #ilovetorun #runnersofinstagram #neverstopping #findaway #womensrunningcommunity #womensfitness #healthymind #healthymom #runningmom #inknburn #spibelt #saucony
4 years ago, not much racing under my belt, 43 yo, before my body went to mars😰😥🤯🤷‍♀️. You’ll hear it.. don’t give up, so easy to do. I don’t have everything I had then. My body flipped to it’s next stage rather quickly. I now know estrogen is a runners friend. 😬🤷‍♀️. I feel like I have been to HELL more than anywhere the last 2 years..🙄😈👹☠️... some don’t even notice when they flip, but ME..👽.. MARS for sure. I am determined to FIND A WAY through wearing a tank top through my 3rd WINTER🤪. God intended me to feel like 🔥, sweat like I live FL all the time, gain weight by looking a 🥘 food🙃, dehydrate and take my skin to a whole new lower level😂, feel like a zombie 🧟‍♀️/exhausted and somehow FIND A WAY to flip to embrace all this to the NEW ME. ğŸ˜…ğŸ¤ªğŸ§ğŸ˜­ğŸ˜ ğŸ˜³ğŸ¥´ğŸ¤žğŸ»ğŸ¤žğŸ»ğŸ¤žğŸ»ğŸ™ŒğŸ»ğŸ’ğŸ¼â€â™€ï¸ğŸƒğŸ¼â€â™€ï¸ğŸƒğŸ¼â€â™€ï¸ğŸƒğŸ¼â€â™€ï¸. Loving @inkburn ,@spibelt @saucony. #menopausesucks  #menopauseweightloss  #menopausefitness  #menopauseproblems  #runners  #halfmarathon  #ilovetorun  #runnersofinstagram  #neverstopping  #findaway  #womensrunningcommunity  #womensfitness  #healthymind  #healthymom  #runningmom  #inknburn  #spibelt  #saucony 
Always nice when I can start the day with a run with this guy! Happy Sunday!
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#focusingongratitude #sundayrunday #instarunners #runnerslife #fitafter50 #teamheadsweats #keepacoolhead #spibelt #sweatpink #fitbloggroup #last90days
10km PB!!
1:18
Had a lovely morning, leg held up and Mabel was a superstar 🌟
10km PB!! 1:18 Had a lovely morning, leg held up and Mabel was a superstar 🌟
You can still accomplish amazing things when injured. You just have to be smart about it! #inknburn #ultrarunning #spibelt #instarunner #tunnelhill100 #iamvelocity #wuzworthit #hashimotoswarrior #glutenfreerunner
Happy Sunday everyone 🤗
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Still got all the feels after yesterday’s Parkrun. Think @joannarunjunkie’s picture pretty much sums up the fun I had. (Huge slab of coffee and walnut cake not pictured)
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Good luck to all the people doing the Sodbury Slog today. Maybe next year...😉
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#sunday #parkrun #runforfun #chippingsodburyparkrun #runner #runnersofinstagram #runnersofig #spibelt #spibeltuk
#flatlay ✅ and final #shakeout✅ before @madisonmarathon 1/2 marathon tomorrow! •
Seeing as winter officially arrived this week and tomorrow’s temp won’t break freezing before I am hopefully crossing the finish line, I had to scramble to find some new gear (I don’t mind chilly legs but my ninny sensitive skin would not appreciate roughly 3 hours of exposure) 24 degrees is going to feel a little brisk tomorrow at 7:00 AM! 😂❄️
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Good luck to everyone racing and I am so excited for tomorrow! No major plans other than to enjoy the race and finish. •
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#postpartum #fitness #irunthisbody #running #loverunning #bodyafterbaby  #runnersofig #runnersofinstagram #fitmama #motherrunner #girlswholift #girlswhorun #thisgirlcan #inspiringwomanrunners #halfmarathontraining #marathontraining #womensrunnerscommunity #runningcommunity #bodypositivity #momswhorun #momof4 #c25k #wisconsinrunner #runhappy #spibelt #ihavearunnersbody #procompression #brooksrunning
#flatlay  ✅ and final #shakeout âœ… before @madisonmarathon 1/2 marathon tomorrow! • Seeing as winter officially arrived this week and tomorrow’s temp won’t break freezing before I am hopefully crossing the finish line, I had to scramble to find some new gear (I don’t mind chilly legs but my ninny sensitive skin would not appreciate roughly 3 hours of exposure) 24 degrees is going to feel a little brisk tomorrow at 7:00 AM! 😂❄️ • Good luck to everyone racing and I am so excited for tomorrow! No major plans other than to enjoy the race and finish. • • • • #postpartum  #fitness  #irunthisbody  #running  #loverunning  #bodyafterbaby  #runnersofig  #runnersofinstagram  #fitmama  #motherrunner  #girlswholift  #girlswhorun  #thisgirlcan  #inspiringwomanrunners  #halfmarathontraining  #marathontraining  #womensrunnerscommunity  #runningcommunity  #bodypositivity  #momswhorun  #momof4  #c25k  #wisconsinrunner  #runhappy  #spibelt  #ihavearunnersbody  #procompression  #brooksrunning 
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今日は#世田谷246ハーフマラソン ♪*。
お天気も良さそうですし、
参加される方!
怪我なく自己ベストを狙って頑張ってきてくださいね~♪*。
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そして、
私が初参加する#川崎国際多摩川マラソン もあと1週間となりました⭐️
ドキドキです~💓💦
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そんな本日は、
スピードを意識して朝ランしてきました~🏃‍♀️
いつもは週2Runの私なのですが
、
週3走った方が身体の刺激になって良いという噂を聞いたので、
レース1週間前にして週3に変更←遅(笑)
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最近はペースを気にしないRUNが多かったからか、太ったからか、5分/㌔以内をキープしたのですが中々辛い(苦笑)
レース前の良い刺激になりました~!
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では、今回は、
そんな本日着ていた、
ママランナーさんにもオススメなウェアをご紹介致します♡
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インスタでお馴染み、
おしゃれ置き画写真。
やってみたかったんですが、
私のオシャレ写真はこれが
限界でした(笑)
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Run JKT▶︎#underarmour 
Long pants▷underarmour 
Run cap▶︎#onjapan 
Watch▷#garmin645music 
Neck warmer▶︎#buff 
Run bag▷#spibelt 
Shoes▶︎#newbalance *
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今日は前から気になっていた
#ニューバランス のランニングシューズ#freshfoam beaconを履いて朝ラン!
軽いのにクッション性が抜群!
また甲高幅広の私は、初めて履くシューズは大概足の甲のどこかが痛くなるのですが、
縫い目のないエンジニアードメッシュのおかげなのか、どこも痛くなりませんでした!😍
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地面への着地の際の足のフラつきが無いかも気になっていたのですが、
足全体で着地出来るように考えられたソールだけあってフラつきもゼロ!!
全く私は気になりませんでした!
初心者の方にもオススメできるシューズです♡
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ウェアはお気に入りの#アンダーアーマー!
お尻まで隠してくれるジャケットと←大切なポイントですよね(笑)
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伸縮性速乾性バッチリのパンツはランニング以外にも、
子供達と目一杯遊ぶときにも大活躍してくれます😘
何よりコレを履くと脚がスラッと見える!!(笑)
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また今回使用した#ネックウォーマー はお気に入りのbuff♡
buffはホント優秀でネックウォーマーにもなるし、暑くなればヘアバンド、汗を拭くためのリストバンドと、多種多様に使えちゃう便利アイテムです♡
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最後は毎度お馴染み#ランニングウォッチ #ガーミン !
私がつけてるのは携帯が無くても音楽が聴けちゃう#フォアアスリート ♡
自分の好きな待ち受けにカスタマイズできちゃうので、
私は愛する我が子を待ち受けにしています♡♡
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ウェア一つでランニングはもっと楽しく、モチベーションも上がります♡
グッツ一つでランニングはもっと快適に♪*。
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何を着たら良いか分からない方、
実際はどれがオススメか気になる方、
是非お店に遊びに来てスタッフにお声掛けしてください♪*。
おすすめランニングスタイルでスタッフ一同、
お待ちしております♡♡
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#オッシュマンズ#オッシュマンズ二子玉川店 #二子玉川ライズ #oshmans #二子玉川 #世田谷 #川崎 
#川崎国際多摩川マラソン  #ハーフマラソン #ハーフマラソンへの道#マラソン大会 #ハーフマラソン初挑戦 
#ママランナー#ハシリマスタグラム #朝RUN #マラソン初心者
* 今日は#世田谷246ハーフマラソン  ♪*。 お天気も良さそうですし、 参加される方! 怪我なく自己ベストを狙って頑張ってきてくださいね~♪*。 * * そして、 私が初参加する#川崎国際多摩川マラソン  もあと1週間となりました⭐️ ドキドキです~💓💦 * * そんな本日は、 スピードを意識して朝ランしてきました~🏃‍♀️ いつもは週2Runの私なのですが 、 週3走った方が身体の刺激になって良いという噂を聞いたので、 レース1週間前にして週3に変更←遅(笑) * 最近はペースを気にしないRUNが多かったからか、太ったからか、5分/㌔以内をキープしたのですが中々辛い(苦笑) レース前の良い刺激になりました~! * * では、今回は、 そんな本日着ていた、 ママランナーさんにもオススメなウェアをご紹介致します♡ * * インスタでお馴染み、 おしゃれ置き画写真。 やってみたかったんですが、 私のオシャレ写真はこれが 限界でした(笑) * * Run JKT▶︎#underarmour  Long pants▷underarmour Run cap▶︎#onjapan  Watch▷#garmin645music  Neck warmer▶︎#buff  Run bag▷#spibelt  Shoes▶︎#newbalance  * * 今日は前から気になっていた #ニューバランス  のランニングシューズ#freshfoam  beaconを履いて朝ラン! 軽いのにクッション性が抜群! また甲高幅広の私は、初めて履くシューズは大概足の甲のどこかが痛くなるのですが、 縫い目のないエンジニアードメッシュのおかげなのか、どこも痛くなりませんでした!😍 * 地面への着地の際の足のフラつきが無いかも気になっていたのですが、 足全体で着地出来るように考えられたソールだけあってフラつきもゼロ!! 全く私は気になりませんでした! 初心者の方にもオススメできるシューズです♡ * * ウェアはお気に入りの#アンダーアーマー ï¼ お尻まで隠してくれるジャケットと←大切なポイントですよね(笑) * 伸縮性速乾性バッチリのパンツはランニング以外にも、 子供達と目一杯遊ぶときにも大活躍してくれます😘 何よりコレを履くと脚がスラッと見える!!(笑) * * また今回使用した#ネックウォーマー  はお気に入りのbuff♡ buffはホント優秀でネックウォーマーにもなるし、暑くなればヘアバンド、汗を拭くためのリストバンドと、多種多様に使えちゃう便利アイテムです♡ * * 最後は毎度お馴染み#ランニングウォッチ  #ガーミン  ! 私がつけてるのは携帯が無くても音楽が聴けちゃう#フォアアスリート  ♡ 自分の好きな待ち受けにカスタマイズできちゃうので、 私は愛する我が子を待ち受けにしています♡♡ * * ウェア一つでランニングはもっと楽しく、モチベーションも上がります♡ グッツ一つでランニングはもっと快適に♪*。 * * 何を着たら良いか分からない方、 実際はどれがオススメか気になる方、 是非お店に遊びに来てスタッフにお声掛けしてください♪*。 おすすめランニングスタイルでスタッフ一同、 お待ちしております♡♡ * * * #オッシュマンズ #オッシュマンズ二子玉川店  #二子玉川ライズ  #oshmans  #二子玉川  #世田谷  #川崎  #川崎国際多摩川マラソン  #ハーフマラソン  #ハーフマラソンへの道 #マラソン大会  #ハーフマラソン初挑戦  #ママランナー #ハシリマスタグラム  #朝RUN  #マラソン初心者 
When @alyssaphd expressed interest in running a full marathon, I told her that she needed to run at least six half marathons throughout the year leading up to it so that she would not only have race experience but also that she would stay consistent with training. Today she ran her last half marathon before @rundisney 2019 Walt Disney World Marathon in January, and came out with a big PR! I’m so proud of her, and am happy she had a big day. Now it’s time to buckle down. Every long run after today is a new distance PR. 💪🏽 Congrats on lifetime Half #12! 🙌🏽🙌🏽
When @alyssaphd expressed interest in running a full marathon, I told her that she needed to run at least six half marathons throughout the year leading up to it so that she would not only have race experience but also that she would stay consistent with training. Today she ran her last half marathon before @rundisney 2019 Walt Disney World Marathon in January, and came out with a big PR! I’m so proud of her, and am happy she had a big day. Now it’s time to buckle down. Every long run after today is a new distance PR. 💪🏽 Congrats on lifetime Half #12 ! 🙌🏽🙌🏽
New phone day!! 📲 Happy to get rid of iPhone plus and go back to normal size... ‘plus’ is way too BIG for cycling jerseys and running belts, and that’s a factor when you put 5000 km on your legs already this year!! 💥🚴🏻‍♀️🏃🏻‍♀️ Not to mention this one is #sweatproof too!! 😅👌🏻#iphone8 #cyclingjersey #spibelt #bikeandrun #sportyspice #happyriding #peppermintcycling
New phone day!! 📲 Happy to get rid of iPhone plus and go back to normal size... ‘plus’ is way too BIG for cycling jerseys and running belts, and that’s a factor when you put 5000 km on your legs already this year!! 💥🚴🏻‍♀️🏃🏻‍♀️ Not to mention this one is #sweatproof  too!! 😅👌🏻#iphone8  #cyclingjersey  #spibelt  #bikeandrun  #sportyspice  #happyriding  #peppermintcycling 
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Happy Saturday☀️
First run after being  MIA from running because of a careless incident  in one of my cross training-  I accidentally dropped my 15 pound dumbbell on my left foot!! OUCH!!! Boohoo😭😭😭 .

Instead of running I continued with working out indoors-  elliptical training and upper/lower body workouts!! 🏋🏼‍♀️ .
Today , the weather in Vancouver is incredibly gorgeous!  Have a beautiful weekend wherever you all are!!💕☀️
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#weekendvibes #vancouver #amazingweather #runningmom#momlife#goals#runitfast#runrunrun#youcandoit#runitfast#marathontraining#cleaneating#l#workworkwork#fitmom#fitjourney#nuunhydration#icandothis#spibelt##marathontraining#marathonmamma
. Happy Saturday☀️ First run after being MIA from running because of a careless incident in one of my cross training- I accidentally dropped my 15 pound dumbbell on my left foot!! OUCH!!! Boohoo😭😭😭 . Instead of running I continued with working out indoors- elliptical training and upper/lower body workouts!! 🏋🏼‍♀️ . Today , the weather in Vancouver is incredibly gorgeous! Have a beautiful weekend wherever you all are!!💕☀️ . . . . . . #weekendvibes  #vancouver  #amazingweather  #runningmom #momlife #goals #runitfast #runrunrun #youcandoit #runitfast #marathontraining #cleaneating #l #workworkwork #fitmom #fitjourney #nuunhydration #icandothis #spibelt ##marathontraining #marathonmamma 
First really cold run of the season - windchills were in the single digits °F! I didn't want to go out today. But i got five-ish miles in and finished with 40 minutes on the spin bike.
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#morningrun #runninginthesnow #coldweatherrunning #runninginthecold #runselfie #liftheavyrunlong #runner #marathonrunner #triathlete #run #LoveYourRun #hshive #spibelt #ambassador #running #instarunner #ruralrunning #training #fitness #workout #longrun #fallrunning #halfmarathontraining #triathlon #ruralrunning #fitover40 #RunReal
First really cold run of the season - windchills were in the single digits °F! I didn't want to go out today. But i got five-ish miles in and finished with 40 minutes on the spin bike. . . #morningrun  #runninginthesnow  #coldweatherrunning  #runninginthecold  #runselfie  #liftheavyrunlong  #runner  #marathonrunner  #triathlete  #run  #LoveYourRun  #hshive  #spibelt  #ambassador  #running  #instarunner  #ruralrunning  #training  #fitness  #workout  #longrun  #fallrunning  #halfmarathontraining  #triathlon  #ruralrunning  #fitover40  #RunReal 
My plan this morning was to volunteer at the Mt. Tam trail run by @insidetrail races, so i wake up a 4 am (urgh), drive there, help unpack the truck and set everything up. Just as we started checking in runners, word came down from the park rangers that they would not let the race proceed due to a change in the winds. The race was canceled about 30 minutes before the start of the 50k. Not the morning anyone had planned. While everyone was disappointed, most of the runners were gracious and a few were very relieved. Many were saying things like 'at least we have homes to go back to. Many fellow Californians don't today.' #changeofplans #findthesilverlining #itcouldbesomuchworse
My plan this morning was to volunteer at the Mt. Tam trail run by @insidetrail races, so i wake up a 4 am (urgh), drive there, help unpack the truck and set everything up. Just as we started checking in runners, word came down from the park rangers that they would not let the race proceed due to a change in the winds. The race was canceled about 30 minutes before the start of the 50k. Not the morning anyone had planned. While everyone was disappointed, most of the runners were gracious and a few were very relieved. Many were saying things like 'at least we have homes to go back to. Many fellow Californians don't today.' #changeofplans  #findthesilverlining  #itcouldbesomuchworse 
It’s been a stressful week for various reasons.  It was therapeutic to run my favorite trails today around #whiterocklake.  The brisk air and sunshine did the trick. #MarathonTraining 
#TheRareBreed  #Allworldu #Garmin #Garminfenix5 #Brooksrunning #roadid #Strava #orangemud #Spibelt #Goodr #runlikeasquirrel #squirrelsnutbutter
Managed to crack the elusive sub 22 Park run this morning. My 15th Parkrun and first at the Severn Bridge- finished in 21.32. 
To top it off I held on to 7th place. Weekend made.
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#running #runnersofinstagram #runner #loverunning #salomon #nike #ukrunners #LostSoulsRC #parkrun #runnersworld #trailrunning #spibelt #runningman #runningmotivation #ronhill #newbalance #Instarunners #ASICSFrontRunner #severnbridgeparkrun
The @spibelt Messenger bag is just the right size to hold all my gear I need to transition from the pavement to the gym. #runner #strengthtraining #eliptical #spibelt #halfmarathontraining 📷: @ontherunwithkrista
I would like to call this season #FallWinter as the two have decided to combine themselves. Fall colors 🍁, snowy rooftops ❄️, and a real feel of 13 for my run this morning. It was time to break out the new @athleta fleece lined tights! Happy Saturday, friends!
I would like to call this season #FallWinter  as the two have decided to combine themselves. Fall colors 🍁, snowy rooftops ❄️, and a real feel of 13 for my run this morning. It was time to break out the new @athleta fleece lined tights! Happy Saturday, friends!
@walkruncycle at #parkrun this morning with running buddy Walter 🐶🏃‍♀️
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📸 @joannarunjunkie
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#spibelt #spibeltuk #runningbelt #runbelt #dogrunning #parkrunuk 
#runningwithdog #runningwithdogs
Me and Walter having a great time at #parkrun.
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@spibelt_uk - double pocket belt . #ad
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📸 @joannarunjunkie
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#run #running #canicross #dogsport #parkrun @csparkrun #dfyb #spibelt
Another DAV5k is in the books! Has to be the coldest one yet. Not the time I wanted, but I’ll take negative splits any day. #BeLikeKaty #teamrwbcincinnati #keepthestreakalive #teamstrugglebus #trainforyourdreams #reioptoutside #oakleysunglasses #headsweats #spibelt #nikerunning #advocare #runnersofinstagram #2019Goals
5k Brighton & Hove Mo Run done
🥉 3rd place overall
🥈 2nd place male overall
🥇 1st place over 20, 30 & 40 male overall
⏱ PB smashed .
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#5k #5krun #5krunner #5krunning #pbset #personalbest #sub24 #running #movember #morun #morunning #neatup247 #caloriedeficit #adidas #adidasrunning #spibelt #airpods #brighton #hove #eastsussex #no29 #medal #3rdplace #bronzemedal #3rd #runner #gettingquicker #notbadforanoldguy
5k Brighton & Hove Mo Run done 🥉 3rd place overall 🥈 2nd place male overall 🥇 1st place over 20, 30 & 40 male overall ⏱ PB smashed . . . . . . . . . . #5k  #5krun  #5krunner  #5krunning  #pbset  #personalbest  #sub24  #running  #movember  #morun  #morunning  #neatup247  #caloriedeficit  #adidas  #adidasrunning  #spibelt  #airpods  #brighton  #hove  #eastsussex  #no29  #medal  #3rdplace  #bronzemedal  #3rd  #runner  #gettingquicker  #notbadforanoldguy 
Had to bust out the fleece lined leggings this morning! #feelslike9 #running #MRTT #miamisburgmrtt #balegaimpi #nuunlife #beatyesterday #spibelt #BAMR #motherrunner
four paw drive
new pb for the barkrunner
#nrc #nikeplus #garminconnect #spibelt
#instarun #parkrun #parkrunday
#barkrun #jrt #kingstonparkrun
🌳 #loveparkrun
Considering this morning’s Parkrun was powered by Prosecco, I bloody loved it 🍾
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I ran with Vicky who joined club 50 today and we enjoyed 3 chatty, pressure-off miles. Today wasn’t about gunning it for a time but sharing fun with friends. Turns out Parkrun is a good hangover cure.
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It was so nice to meet up with lots of insta-family to celebrate milestones today. The cake game was also pretty strong 🍰
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Congrats @mrs_led04 @anna_runs_n_lifts and @pgodders on reaching 5️⃣0️⃣ ğŸŽˆ
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#parkrun #chippingsodbury #running #runner #runnersofinstagram #runnersofig #hangovercure #spibelt #spibeltuk
Considering this morning’s Parkrun was powered by Prosecco, I bloody loved it 🍾 • I ran with Vicky who joined club 50 today and we enjoyed 3 chatty, pressure-off miles. Today wasn’t about gunning it for a time but sharing fun with friends. Turns out Parkrun is a good hangover cure. • It was so nice to meet up with lots of insta-family to celebrate milestones today. The cake game was also pretty strong 🍰 • Congrats @mrs_led04 @anna_runs_n_lifts and @pgodders on reaching 5️⃣0️⃣ ğŸŽˆ • #parkrun  #chippingsodbury  #running  #runner  #runnersofinstagram  #runnersofig  #hangovercure  #spibelt  #spibeltuk 
What a lovely morning for #parkrun number 23 this morning. However it wasn't all smiles and PB's. After not feeling well last night and even thinking about not running today for a second or two. I turned up and gave it a go it was tough from the start and was just happy when it was over. But least keep it sub20 (just) #iloveparkrun #willenlake #halfmarathon #halfmarathontraining #instarun #instarunner #instarunning #runningcommunity #ukrunchat #nevergiveup #onrunning #garmin #garminconnect #cloudflow #beon  #newbalancerunning #spibelt #nevernoton #runonclouds #lakes #swans
What a lovely morning for #parkrun  number 23 this morning. However it wasn't all smiles and PB's. After not feeling well last night and even thinking about not running today for a second or two. I turned up and gave it a go it was tough from the start and was just happy when it was over. But least keep it sub20 (just) #iloveparkrun  #willenlake  #halfmarathon  #halfmarathontraining  #instarun  #instarunner  #instarunning  #runningcommunity  #ukrunchat  #nevergiveup  #onrunning  #garmin  #garminconnect  #cloudflow  #beon  #newbalancerunning  #spibelt  #nevernoton  #runonclouds  #lakes  #swans 
Práctica deporte con la riñonera Spibelt,material oficial Zeiba 🔺20,95 €

#dycadoracion #tumejoreleccion #tutiendadeportiva #riñonera #spibelt #running #gym #sport #deportes #tenerife #tenerifelicidad
Easy 30 minutes to check if the leg will be OK for tomorrow's 10k
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Pleased to say it's gotten much better so I will be able to shuffle myself around the course 😂
Easy 30 minutes to check if the leg will be OK for tomorrow's 10k ° Pleased to say it's gotten much better so I will be able to shuffle myself around the course 😂
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Life begins on Friday night!!!👏🏻🤣❤️
I am on intermittent fasting 16/8 and this meal is much awaited today. Well that cheesecake is a treat!! .
Have you tried intermittent fasting? 
Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. .
Intermittent fasting is not something that anyone needs to do.

It’s simply one of many lifestyle strategies that can improve your health. Eating real food, exercising and taking care of your sleep are still the most important factors to focus on.
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Read on it: Intermittent Fasting
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#intermittentfasting #intermittentfasting16hours #tryit #runningmom#momlife#goals#runitfast#runrunrun#youcandoit#runitfast#marathontraining#cleaneating#l#workworkwork#fitmom#fitjourney#nuunhydration#icandothis#spibelt##marathontraining#marathonmamma
. Life begins on Friday night!!!👏🏻🤣❤️ I am on intermittent fasting 16/8 and this meal is much awaited today. Well that cheesecake is a treat!! . Have you tried intermittent fasting? Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. . Intermittent fasting is not something that anyone needs to do. It’s simply one of many lifestyle strategies that can improve your health. Eating real food, exercising and taking care of your sleep are still the most important factors to focus on. . . Read on it: Intermittent Fasting . . . . . . #intermittentfasting  #intermittentfasting16hours  #tryit  #runningmom #momlife #goals #runitfast #runrunrun #youcandoit #runitfast #marathontraining #cleaneating #l #workworkwork #fitmom #fitjourney #nuunhydration #icandothis #spibelt ##marathontraining #marathonmamma 
It was 18 degrees tonight but mom and I at least got our for a run/walk mostly walk trying to not fall on ice 😂😂❄️🤦🏽‍♀️♥️
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#winterrunning #runningfall #garminforerunner #garminforerunner25 #slowrunnersunite #accountability #accountabilityfriends #running #womensrunningcommunity #slowrunner #nrc #runner #run #runhappy #runnersofinstagram #runnerscommunity #runningmotivation #spibelt #fitsnap #mrtt #srtt #garmin #runallofthemiles #runalloftheraces #runnersofinstagram #procompression #keepittight #marathontraining
It was 18 degrees tonight but mom and I at least got our for a run/walk mostly walk trying to not fall on ice 😂😂❄️🤦🏽‍♀️♥️ . #winterrunning  #runningfall  #garminforerunner  #garminforerunner25  #slowrunnersunite  #accountability  #accountabilityfriends  #running  #womensrunningcommunity  #slowrunner  #nrc  #runner  #run  #runhappy  #runnersofinstagram  #runnerscommunity  #runningmotivation  #spibelt  #fitsnap  #mrtt  #srtt  #garmin  #runallofthemiles  #runalloftheraces  #runnersofinstagram  #procompression  #keepittight  #marathontraining 
A little tune up before this weekends races. A bit cold for shorts today. Tights on tomorrow! #BeLikeKaty #teamrwbcincinnati #keepthestreakalive #trainforyourdreams #reioptoutside #hokaoneone #spibelt #nikerunning #advocare #runnersofinstagram #2019Goals
“UR” Runners gift wish list!
Whether they’re used to running one, five, ten, or more, they’ll love these gifts ideas. Link in bio to see the top 10!
#urrunnerswishlist #unionrunning #uragiver #injiji #garmin #lilbithealthy #polar #squirrelnutbutter #spibelt #tracer360
Sending good running vibes to @jbarr383 who will be running her first 5k tomorrow in support of Veterans Day. I notice she has her new @spibelt, she is ready.  Pavement blessing buddy. #first5k #newrunner #spibelt #veteransdayrun #ketodiet #fitnessconnection
The Glide Belt has both an original and large pocket to help you carry everything you may need/want on a daily basis without it bouncing around! Click the link in our bio and shop today!
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#SPIbelt #GlideBelt #RunningBelt #RavePattern #SPIbeltStyle
After finishing the Fall Back Five, thank you #irunlocal for sponsoring me in such a fun, muddy race! #Salomon #spibelt #craftsportswear #garmin #goodr #useyourwords
And the stockings were hung by the front desk with care...we are loving the holiday spirit around here! We are gearing up for #smallbusinesssaturday and #blackfriday coming up pretty soon so be sure to stay tuned for what is to come! 👟
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#runatyourpeak #trailrunning #roadrunning #trails #runner #ogdentrails #spibelt #spibeams #optoutside #runitfast #peakperformanceogden #rungroup #instarunning #run #brooks #asics #mizuno #altra #saucony #feetures #salomon #zensah #smallbusinesssaturday #blackfriday #ShopSmall #SmallBizSat #BackedbyAmex
And the stockings were hung by the front desk with care...we are loving the holiday spirit around here! We are gearing up for #smallbusinesssaturday  and #blackfriday  coming up pretty soon so be sure to stay tuned for what is to come! 👟 - - - #runatyourpeak  #trailrunning  #roadrunning  #trails  #runner  #ogdentrails  #spibelt  #spibeams  #optoutside  #runitfast  #peakperformanceogden  #rungroup  #instarunning  #run  #brooks  #asics  #mizuno  #altra  #saucony  #feetures  #salomon  #zensah  #smallbusinesssaturday  #blackfriday  #ShopSmall  #SmallBizSat  #BackedbyAmex