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7.74 miles rainy, windy miles ✅
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During today’s run (which was actually supposed to have been 15 done over the weekend but back to back doubles for my husband delayed it) I made the mental decision to drop down from the full to the 1/2 marathon in my race in November. •
I have unfinished business with that distance and a chance to go into it strong. I thought I would feel a little embarrassed that I couldn’t tough out the training for 26.2 just yet, but that’s silly. I would never think anyone else running a 1/2 instead of a full was being a wimp, why am I so hard on myself? Maybe it’s because I only get the chance to toe the line in a handful of races over the year so I feel like they really have to count, but that kind of internal pressure doesn’t do me any good. I could never run another organized race again but it wouldn’t mean I am any less of a runner. I love it, no matter the distance. Not to mention that a year ago I was in the final weeks of my FOURTH time making a person with my body and roughly 4 years out from any significant distance running. I literally started from scratch and can’t forget all my progress thus far. •
Altering the timeline of a goal isn’t the same as giving up on it. I need to remind myself of that more often. •
So here’s to crushing the rest of these training sessions and enjoying my race in November!! 26.2, I’m still coming for you, just not this year 🏃🏼‍♀️❤️
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#postpartum #fitness #irunthisbody #running #loverunning #bodyafterbaby  #runnersofig #runnersofinstagram #fitmama #motherrunner #girlswholift #girlswhorun #thisgirlcan #inspiringwomanrunners #halfmarathontraining #marathontraining #womensrunnerscommunity #runningcommunity #bodypositivity #momswhorun #momof4 #c25k #wisconsinrunner #runhappy #spibelt #ihavearunnersbody #procompression #brooksrunning
7.74 miles rainy, windy miles ✅ • During today’s run (which was actually supposed to have been 15 done over the weekend but back to back doubles for my husband delayed it) I made the mental decision to drop down from the full to the 1/2 marathon in my race in November. • I have unfinished business with that distance and a chance to go into it strong. I thought I would feel a little embarrassed that I couldn’t tough out the training for 26.2 just yet, but that’s silly. I would never think anyone else running a 1/2 instead of a full was being a wimp, why am I so hard on myself? Maybe it’s because I only get the chance to toe the line in a handful of races over the year so I feel like they really have to count, but that kind of internal pressure doesn’t do me any good. I could never run another organized race again but it wouldn’t mean I am any less of a runner. I love it, no matter the distance. Not to mention that a year ago I was in the final weeks of my FOURTH time making a person with my body and roughly 4 years out from any significant distance running. I literally started from scratch and can’t forget all my progress thus far. • Altering the timeline of a goal isn’t the same as giving up on it. I need to remind myself of that more often. • So here’s to crushing the rest of these training sessions and enjoying my race in November!! 26.2, I’m still coming for you, just not this year 🏃🏼‍♀️❤️ • • • #postpartum  #fitness  #irunthisbody  #running  #loverunning  #bodyafterbaby  #runnersofig  #runnersofinstagram  #fitmama  #motherrunner  #girlswholift  #girlswhorun  #thisgirlcan  #inspiringwomanrunners  #halfmarathontraining  #marathontraining  #womensrunnerscommunity  #runningcommunity  #bodypositivity  #momswhorun  #momof4  #c25k  #wisconsinrunner  #runhappy  #spibelt  #ihavearunnersbody  #procompression  #brooksrunning 
Miles and smiles this morning for group run Tuesday with CHRC. My body automatically woke at 4:15am so I could run with the group. Little did I know we where going to do 3:1 intervals, change is good. #runningclub #spibelt #runnerslife #runnershigh #earlymorningrun #runningmom #runningintervals #cedarhillrunningclub
Yes I realize how dorky this headlamp looks 😅 lol but I tell ya!! ... I can SEE! 🙌🏼 What a difference being able to see where my feet are landing and what lies ahead...! Pretty good so far! #foxelli headlamp 😄 #running #run #runnerslife #runner #runnergirl #earlymorningrun #instarunners #instarun #runnersofinstagram #halfmarathontraining #rundetroit #runthemitten #michiganrunner #applewatch #spibelt #irunthisbody #sweat #workout #workoutmotivation #runningmotivation #applewatch #spibelt #workoutsnap #asics #asicscumulus20
Yes I realize how dorky this headlamp looks 😅 lol but I tell ya!! ... I can SEE! 🙌🏼 What a difference being able to see where my feet are landing and what lies ahead...! Pretty good so far! #foxelli  headlamp 😄 #running  #run  #runnerslife  #runner  #runnergirl  #earlymorningrun  #instarunners  #instarun  #runnersofinstagram  #halfmarathontraining  #rundetroit  #runthemitten  #michiganrunner  #applewatch  #spibelt  #irunthisbody  #sweat  #workout  #workoutmotivation  #runningmotivation  #applewatch  #spibelt  #workoutsnap  #asics  #asicscumulus20 
5 mile run to hit my step goal by 9:15 am and trying to take a selfie while dripping sweat. #running #MRTT #miamisburgmrtt #balegaimpi #nuunlife #spibelt #BAMR #motherrunner #beatyesterday
Shoes:Altra Men Escalante 1.5
Shades:Goodr Donkey Goggles
Comp:2XU Men Accelerate Print Comp Shorts
Nutrition:Tailwind Nutrition Endurance Fuel Mandarin Orange
Socks:Feetures Elite Ultra Light No Show Tab
Belt:Spibelt Large Pocket Tiger's Eye With Black Zip

#nzonesportswearsg 
#altrarunning 
#altrasg
#altraescalante
#2XU
#goodr 
#goodrsg 
#feetures
#spibelt
#tailwindnutrition
What a beautiful morning for a run! Nice and cool with a completely clear sky.... awesome! 🌌 Three #progressivemiles to start the day and some yoga this afternoon! 🏃‍♀️💪 Let's do this!
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#nuunambassador #teamnuun2018 #nuunlife #bondibandambassador #bondiband #BrooksEndorsed #juststrongambassador #momswhorun #BAMR #onebadmotherrunner #fitmom #irunthisbody #MRTT #delawareMRTT #CbusMRTT #momsrunthistown #rundelawareohio #irunthistown #runhappy #justkeeprunning #runchat #runnersofinstagram #runnersofIG #womensrunningcommunity #spibelt #garmin #garminforerunner230 #noxgear #tracer360
What a beautiful morning for a run! Nice and cool with a completely clear sky.... awesome! 🌌 Three #progressivemiles  to start the day and some yoga this afternoon! 🏃‍♀️💪 Let's do this! - - - #nuunambassador  #teamnuun2018  #nuunlife  #bondibandambassador  #bondiband  #BrooksEndorsed  #juststrongambassador  #momswhorun  #BAMR  #onebadmotherrunner  #fitmom  #irunthisbody  #MRTT  #delawareMRTT  #CbusMRTT  #momsrunthistown  #rundelawareohio  #irunthistown  #runhappy  #justkeeprunning  #runchat  #runnersofinstagram  #runnersofIG  #womensrunningcommunity  #spibelt  #garmin  #garminforerunner230  #noxgear  #tracer360 
🏃🏻‍♀️this mornings run. A very late post as I got my maths a bit wrong. Alright, I stopped for breakfast before a shower and starting work. I had just run a total of 10 miles so I was #rungry 🙅🏻‍♀️
I’m pretty happy with that, just over a mile warm up, 8 miles at MP then just over a mile CD. It’s tough to find 8 miles to run at in Harrogate. I did the same loop at least 2 times. A pace that felt so much easier the other weekend! I held it well, felt comfortable most of the time. It’s always hard on a morning, your body doesn’t really want to run or at least quickly. Plus it’s always a little easier on race day without the cars or fresh baked bread to distract you😉 #Run #running #runhappy #womensrunning#womensrunninguk #milebymile #marathontraining #loverunning #onemileatatime #instarunner #runnersofinstagram #runtoinspire #inspiringwomenrunners #ukrunchat #runner #spibelt #zeropointconpression #runnerscommunity #runnergirl #roadtoyork #forlucas
🏃🏻‍♀️this mornings run. A very late post as I got my maths a bit wrong. Alright, I stopped for breakfast before a shower and starting work. I had just run a total of 10 miles so I was #rungry  🙅🏻‍♀️ I’m pretty happy with that, just over a mile warm up, 8 miles at MP then just over a mile CD. It’s tough to find 8 miles to run at in Harrogate. I did the same loop at least 2 times. A pace that felt so much easier the other weekend! I held it well, felt comfortable most of the time. It’s always hard on a morning, your body doesn’t really want to run or at least quickly. Plus it’s always a little easier on race day without the cars or fresh baked bread to distract you😉 #Run  #running  #runhappy  #womensrunning #womensrunninguk  #milebymile  #marathontraining  #loverunning  #onemileatatime  #instarunner  #runnersofinstagram  #runtoinspire  #inspiringwomenrunners  #ukrunchat  #runner  #spibelt  #zeropointconpression  #runnerscommunity  #runnergirl  #roadtoyork  #forlucas 
This stump made me imagine an epic battle between a very powerful wizard (right) and an evil demon (left) for ownership of this beautiful Mountain View. “Can’t we all just get along?” #medeviltimes #wizard #demon #trail #run #running #trailrunning #hike #hiking #outdooradventure #explore #colorado #coloradosprings #coloradorockies
My recovery run this morning. Much better temps than Saturday!
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#rty2018  #2018milesin2018 #brooksrunning #spibelt #tcmarathon #procompression #aftershokz #fitbitionic #csrunstc
"Over every mountain there is a path, although it may not be seen from the valley." - Theodore Roethke

4 easy miles with some strides in the last mile.....well not totally easy, had some strong winds again and some hills here and there.  Had to stop for this picture, love these high desert sunsets.  Actual splits were 9:48 (uphill head wind), 9:49 (uphill head wind), 9:37 and 9:13.  Running the dirt paths/roads made me feel like I was heading off into the sunset.  Have you ever thought how far cowboys got riding off into the sunset heading out of town?  Probably not far before they ran out of daylight and had to set up camp. 😂😂
20 days until Long Beach Half.

#halfmarathontraining #brooksrunning #garminforerunner #spibelt #milestonepod #run #runner #runnerscommunity #runnersofinstagram #igrunner #igrunnerz #runforthosewhocant #runforsanity #enjoytheview #sunset #highdesertsunset
"Over every mountain there is a path, although it may not be seen from the valley." - Theodore Roethke 4 easy miles with some strides in the last mile.....well not totally easy, had some strong winds again and some hills here and there. Had to stop for this picture, love these high desert sunsets. Actual splits were 9:48 (uphill head wind), 9:49 (uphill head wind), 9:37 and 9:13. Running the dirt paths/roads made me feel like I was heading off into the sunset. Have you ever thought how far cowboys got riding off into the sunset heading out of town? Probably not far before they ran out of daylight and had to set up camp. 😂😂 20 days until Long Beach Half. #halfmarathontraining  #brooksrunning  #garminforerunner  #spibelt  #milestonepod  #run  #runner  #runnerscommunity  #runnersofinstagram  #igrunner  #igrunnerz  #runforthosewhocant  #runforsanity  #enjoytheview  #sunset  #highdesertsunset 
#medalmonday from @fleetfeettulsabrokenarrow Do the Q super Double. I did the 5k and Half Marathon. Took 2nd place in my age group for the Half. This was probably one of my hardest half just because of the temps got up to  90 F. If you scroll to the right here is some pics of some us. If you look at the pic of me sitting on the sidewalk the answer is, no I did not pee lol 😂. .
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#9run8 #fleetfeettulsa #halfmarathon #marathontraining #halffanatics #run #running #runners #runnersofinstagram #runnerscommunity #bibchat #altrarunning  #embracethespace #beatyesterday #tifosi #tifosioptics #spibelt #dotheq #zerolimits #rt66runambassador #rt66run #tulsarunner #runtulsa
#medalmonday  from @fleetfeettulsabrokenarrow Do the Q super Double. I did the 5k and Half Marathon. Took 2nd place in my age group for the Half. This was probably one of my hardest half just because of the temps got up to 90 F. If you scroll to the right here is some pics of some us. If you look at the pic of me sitting on the sidewalk the answer is, no I did not pee lol 😂. . . . . #9run8  #fleetfeettulsa  #halfmarathon  #marathontraining  #halffanatics  #run  #running  #runners  #runnersofinstagram  #runnerscommunity  #bibchat  #altrarunning  #embracethespace  #beatyesterday  #tifosi  #tifosioptics  #spibelt  #dotheq  #zerolimits  #rt66runambassador  #rt66run  #tulsarunner  #runtulsa 
Don't miss out on our Deal of the Week for 9/17-9/24! Buy a SPIBeams, get a SPIBelt 50% off. The SPIbeams Hat or Visor is perfect for those late night or early morning runs to help you light the way and stay visible on the pavement. It also features an LED light in the back. The SPIBelt is great for holding your phone, keys or gels. This DEAL is available in store and online at www.rununited.com. Just enter SPIBEAM-50 at checkout.

#dealoftheweek
#spibeams
#spibelt
#rununited
#runningspecialtystore 
#shoplocal 
#mansfieldtx
#instarunners 
#runnersofinstagram 
#runninggear
#stayvisible
Don't miss out on our Deal of the Week for 9/17-9/24! Buy a SPIBeams, get a SPIBelt 50% off. The SPIbeams Hat or Visor is perfect for those late night or early morning runs to help you light the way and stay visible on the pavement. It also features an LED light in the back. The SPIBelt is great for holding your phone, keys or gels. This DEAL is available in store and online at www.rununited.com. Just enter SPIBEAM-50 at checkout. #dealoftheweek  #spibeams  #spibelt  #rununited  #runningspecialtystore  #shoplocal  #mansfieldtx  #instarunners  #runnersofinstagram  #runninggear  #stayvisible 
Sometimes you need two pockets to carry everything you need. The Glide belt has pockets large enough to hold the largest phones on the market and has ZERO buckle for comfort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #spibelt #spibeltsyle #protip #runningmotivation #runningcommunity #igrunner #marathontraining #worlderunners #happyrunner #instrunner #igrunner #loverunning #justrun #fitness #fitspiration #fitlifestyle #fitnessgirl #runningirl #workout #workouts #fitnessandhealth #runninggear fitgirlsguide #runninggear #running #racedayessentials #freetobe
Sometimes you need two pockets to carry everything you need. The Glide belt has pockets large enough to hold the largest phones on the market and has ZERO buckle for comfort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #spibelt  #spibeltsyle  #protip  #runningmotivation  #runningcommunity  #igrunner  #marathontraining  #worlderunners  #happyrunner  #instrunner  #igrunner  #loverunning  #justrun  #fitness  #fitspiration  #fitlifestyle  #fitnessgirl  #runningirl  #workout  #workouts  #fitnessandhealth  #runninggear  fitgirlsguide #runninggear  #running  #racedayessentials  #freetobe 
sweaty run. I did 5k before the ladies run group. The ladies run group was improvers we did fartlek . they were fab. One lady said they didn’t realise i had such a big mouth 😂in a nice way . Was shouting at the sprint section .... probably not popular .

#running#runner#runchatuk#positivity #wwuk#wwfitpoints#thisgirlcan#runningmum#runningaddict#fartlek #fitness#imoveme#spibelt
The weekend is only four more days away.
The weekend is only four more days away.
@runaroundkat taking her @spibelt away on holiday! ✈️
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Croatia is beautiful and we explored Dubrovnik Old Town and city walls today.
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Rather than us both carry a bag around, I used my SPIbelt for the essentials- phone, wallet, lip balm.
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Aside from when I took the picture, it was under my t shirt so really discreet which makes it good for travelling. Even if you had a bag, you could keep wallet/keys/passport in there easy peasy.
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#spibelt #spibeltuk #notjustforrunning #holiday #travelling
@runaroundkat taking her @spibelt away on holiday! ✈️ ・・・ Croatia is beautiful and we explored Dubrovnik Old Town and city walls today. • Rather than us both carry a bag around, I used my SPIbelt for the essentials- phone, wallet, lip balm. • Aside from when I took the picture, it was under my t shirt so really discreet which makes it good for travelling. Even if you had a bag, you could keep wallet/keys/passport in there easy peasy. • #spibelt  #spibeltuk  #notjustforrunning  #holiday  #travelling 
Just love that I was a part of history and I get to tell my kids that I raced this legend. The great thing is about running that we are all legends we are a family and we all support each other. No human is limited #mentalhealthawareness #runner #running #run #runnersofinstagram #teamprojectrun #ukrunchat #runnerslife #Forthelongrun #londonmarathon #runnerscommunity #runtoinspire #Berlinmarathon  #marathonrunner #marathoner  #garmin #parkrun #igrunners #unbreakable #marathontraining #motivated #spibelt #worldrunners #spiritoflondon  #zpcompression #runningmotivation #berlin2018 #runningcommunity #berlin42 #nohumanislimited
Just love that I was a part of history and I get to tell my kids that I raced this legend. The great thing is about running that we are all legends we are a family and we all support each other. No human is limited #mentalhealthawareness  #runner  #running  #run  #runnersofinstagram  #teamprojectrun  #ukrunchat  #runnerslife  #Forthelongrun  #londonmarathon  #runnerscommunity  #runtoinspire  #Berlinmarathon  #marathonrunner  #marathoner  #garmin  #parkrun  #igrunners  #unbreakable  #marathontraining  #motivated  #spibelt  #worldrunners  #spiritoflondon  #zpcompression  #runningmotivation  #berlin2018  #runningcommunity  #berlin42  #nohumanislimited 
What a fantastic weekend at @campjammusicfest, love this #spibelt fanny pack so much! Back to work today, but I'm enjoying the new @petcheetahmusic single polarize that is LIVE ON @spotify so check it out!

#cheetahcoalition #campjam #petcheetah #greatband #newsingle #polarize #biggestfan #goodpeople #pet #cheetah #newmusic #phillymusic
Tapering down for the #MountRushmoreHalfMarathon!
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Oh God of all reality
Whose daylight conquers night
Be present in our misty dreams
But even more our sight
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Help us to see the way things are
And not just how they seem
Erase the fears that trouble sleep
And let the sunlight stream
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Dissolve the fog enshrouding us
In doubt and fear and sin
And let your light evaporate
Our darkness from within
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#hymn #morningrun  #sunrise #liftheavyrunlong #runner #marathonrunner #triathlete #run #LoveYourRun #hshive #spibelt #ambassador #running #instarunner #ruralrunning #stravarun #velographic #training #fitness #workout #longrun #summerrunning #halfmarathontraining #triathlon #ruralrunning #runningshoes #fitover40 #RunReal #sunriserun #runbeforethesun
Tapering down for the #MountRushmoreHalfMarathon ! . Oh God of all reality Whose daylight conquers night Be present in our misty dreams But even more our sight . Help us to see the way things are And not just how they seem Erase the fears that trouble sleep And let the sunlight stream . Dissolve the fog enshrouding us In doubt and fear and sin And let your light evaporate Our darkness from within . #hymn  #morningrun  #sunrise  #liftheavyrunlong  #runner  #marathonrunner  #triathlete  #run  #LoveYourRun  #hshive  #spibelt  #ambassador  #running  #instarunner  #ruralrunning  #stravarun  #velographic  #training  #fitness  #workout  #longrun  #summerrunning  #halfmarathontraining  #triathlon  #ruralrunning  #runningshoes  #fitover40  #RunReal  #sunriserun  #runbeforethesun 
No more holding your phone while running 🤳No more belongings bouncing in your pocket! 🏃‍♀️
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@spibelt_uk allows you to #runfree with your belongings held securely in place. 👌 @spibelt
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#spibelt #spibeltuk #runningbelt #runbelt #runninggear
Ran 20.5 miles in 3:07:10 on August 18th took 3 weeks off from running after that to just rest and recharge still kept going to the gym for my strength work. Did the 5th Avenue 1 mile race September 9th in 5:25.
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I didn’t plan to run until this week to continue my preparation for the Philadelphia Marathon which is on November 18th.
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It was fun being a pacer yesterday for one of my teammates even though I wasn’t signed up for this race, great job @jacquelynevbriggs strong finish towards the end 💪🏽.
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TCS New York City Marathon Training Series 18M
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Running 18miles around Central Park is no joke especially 3 full Loops, if you don’t believe me go give one full lap a try. It was nice to just slow it down once again and get some much needed miles in 18.23 miles in 2:38:43 💪🏽. Didn’t drink any gels even though i had a couple on me, just a cup of coffee to kick start my morning.
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📷 @bonrecile
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#instarunners #nyrr #TCSNYCMarathonTraining #findyourstrong #mondaymotivation #WeAreNYCRC #newbalance #nike #justdoit #noexcuses #marathontraining #philadelphiamarathon #runnerslife #spibelt #fitlife #fitfam #garminforerunner235 #garmin #hardwork #trusttheprocess #healthylifestyle #consistency #fitnessmotivation #gains #runninginspiration #fitnessinspiration #challengeyourself #Agent247 #fmendonca78 #themendoncamovement
Ran 20.5 miles in 3:07:10 on August 18th took 3 weeks off from running after that to just rest and recharge still kept going to the gym for my strength work. Did the 5th Avenue 1 mile race September 9th in 5:25. • I didn’t plan to run until this week to continue my preparation for the Philadelphia Marathon which is on November 18th. • It was fun being a pacer yesterday for one of my teammates even though I wasn’t signed up for this race, great job @jacquelynevbriggs strong finish towards the end 💪🏽. • TCS New York City Marathon Training Series 18M • Running 18miles around Central Park is no joke especially 3 full Loops, if you don’t believe me go give one full lap a try. It was nice to just slow it down once again and get some much needed miles in 18.23 miles in 2:38:43 💪🏽. Didn’t drink any gels even though i had a couple on me, just a cup of coffee to kick start my morning. • 📷 @bonrecile • #instarunners  #nyrr  #TCSNYCMarathonTraining  #findyourstrong  #mondaymotivation  #WeAreNYCRC  #newbalance  #nike  #justdoit  #noexcuses  #marathontraining  #philadelphiamarathon  #runnerslife  #spibelt  #fitlife  #fitfam  #garminforerunner235  #garmin  #hardwork  #trusttheprocess  #healthylifestyle  #consistency  #fitnessmotivation  #gains  #runninginspiration  #fitnessinspiration  #challengeyourself  #Agent247  #fmendonca78  #themendoncamovement 
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It was a fun afternoon with @tesspunsalan watching our boys once again playing basketball together. 
Score was 60 for us mothers “coaching”, cheering & “playing ball” on the side🤪🤩😜 58 for the opponent!! .
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Not wasting time... a long run to finish the day.
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Legs are jello after Running for 25kms last night at 6:30pm.😨😱😬😬😬 Perfect weather to run after Rain during the day but this IT band had me staggerring after km 18.😬.
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#longrun#doyourbest#livelifehappy#basketballfun#playball#happyhours #lifeisbeautiful #livelife#runningmom#momlife#goals#runitfast#runrunrun#youcandoit#runitfast#marathontraining#cleaneating#l#workworkwork#fitmom#fitjourney#nuunhydration#icandothis#spibelt#whynot#saucony#motivated_fitness #motivationalquotes #motivationforlife #goals#personalchallenge #runningmamas
. . It was a fun afternoon with @tesspunsalan watching our boys once again playing basketball together. Score was 60 for us mothers “coaching”, cheering & “playing ball” on the side🤪🤩😜 58 for the opponent!! . . Not wasting time... a long run to finish the day. . Legs are jello after Running for 25kms last night at 6:30pm.😨😱😬😬😬 Perfect weather to run after Rain during the day but this IT band had me staggerring after km 18.😬. . . . . #longrun #doyourbest #livelifehappy #basketballfun #playball #happyhours  #lifeisbeautiful  #livelife #runningmom #momlife #goals #runitfast #runrunrun #youcandoit #runitfast #marathontraining #cleaneating #l #workworkwork #fitmom #fitjourney #nuunhydration #icandothis #spibelt #whynot #saucony #motivated_fitness  #motivationalquotes  #motivationforlife  #goals #personalchallenge  #runningmamas 
Medal Monday! @wmmajors #2. Waiting to hear on Tokyo. The chance of getting in is small, but #agirlsgottadream #medalmonday #run #runner #running #halfmarathon #halfmarathontraining #halffanatics #marathon #marathoner #marathonmaniacs #marathontraining #runnergirl #igrunners #chicagorunners #fitbloggroup #spibelt #freetobe #bibchat #radrabbit @spibelt @runinrabbit @bibrave @chicagogrammers @chimarathon @berlinmarathon @wmmajors
Week 8 run 3 ... long run and my longest ever run of 8 miles. Fuelled and ate better than last week and it paid off with no stopping and no cramps. #leicesterhalfmarathon #halfmarathontraining #running #spibelt #oofos #nike
Two hot n muggy miles this morning to start off the week right 🌸😄 humidity @ 96%. It will be 85F today.. Indian Summer?? Or is it too early to be called that.. hmm 🤔 either way it is not welcome! 🎃🍂🍁🍄🌾🎃 #readyforautumn #mondaymotivation #muggy #morningrun #running #run #runner #runnergirl #instarunners #instarun #runnersofinstagram #prism #applewatch #spibelt #asics #cumulus20 #asicscumulus #irunthisbody #fitness #sweat #workout #runningmotivation
Two hot n muggy miles this morning to start off the week right 🌸😄 humidity @ 96%. It will be 85F today.. Indian Summer?? Or is it too early to be called that.. hmm 🤔 either way it is not welcome! 🎃🍂🍁🍄🌾🎃 #readyforautumn  #mondaymotivation  #muggy  #morningrun  #running  #run  #runner  #runnergirl  #instarunners  #instarun  #runnersofinstagram  #prism  #applewatch  #spibelt  #asics  #cumulus20  #asicscumulus  #irunthisbody  #fitness  #sweat  #workout  #runningmotivation 
9 solo miles that were quite lonely.
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Mabel seems to have hurt her foot yesterday and started limping after the first mile so she got kicked up and taken home and I carried on solo.
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The only plus was I got some solid road miles in which Mabel would've hated.
9 solo miles that were quite lonely. ° Mabel seems to have hurt her foot yesterday and started limping after the first mile so she got kicked up and taken home and I carried on solo. ° The only plus was I got some solid road miles in which Mabel would've hated.
#medalmonday This absolute beauty from yesterday. 2nd major marathon of the year and 4th marathon overall. I must say Berlin was fantastic a great course and so pleased I got to run it. I’m still reflecting on yesterday but am so proud of my achievement and new PB after training through injury for 16 weeks. I can now rest up and come back even stronger so much more to come still. Massive congratulations to all the superstars that ran yesterday you are all hero’s 💪🏻 #mentalhealthawareness #runner #running #run #runnersofinstagram #teamprojectrun #ukrunchat #runnerslife #Forthelongrun #londonmarathon #runnerscommunity #runtoinspire #Berlinmarathon  #marathonrunner #marathoner  #garmin #parkrun #igrunners #unbreakable #marathontraining #motivated #spibelt #worldrunners #spiritoflondon  #zpcompression #runningmotivation #berlin2018 #runningcommunity #berlin42
#medalmonday  This absolute beauty from yesterday. 2nd major marathon of the year and 4th marathon overall. I must say Berlin was fantastic a great course and so pleased I got to run it. I’m still reflecting on yesterday but am so proud of my achievement and new PB after training through injury for 16 weeks. I can now rest up and come back even stronger so much more to come still. Massive congratulations to all the superstars that ran yesterday you are all hero’s 💪🏻 #mentalhealthawareness  #runner  #running  #run  #runnersofinstagram  #teamprojectrun  #ukrunchat  #runnerslife  #Forthelongrun  #londonmarathon  #runnerscommunity  #runtoinspire  #Berlinmarathon  #marathonrunner  #marathoner  #garmin  #parkrun  #igrunners  #unbreakable  #marathontraining  #motivated  #spibelt  #worldrunners  #spiritoflondon  #zpcompression  #runningmotivation  #berlin2018  #runningcommunity  #berlin42 
🏃🏻‍♀️kicking Monday off in the best possible way. 5 easy miles. Miles I debated about putting off until tonight. Miles I thought I would just do later as I’d had a terrible nights sleep (I’m pretty sure there was a police helicopter circling which drove the dogs mad). But miles I’m happy I did early. They are done for the day and it’s going to make tomorrow and Wednesday that bit more pleasant. Peak week, let’s do it!!! #Run #running #runhappy #womensrunning#womensrunninguk #milebymile #marathontraining #loverunning #onemileatatime #instarunner #runnersofinstagram #runtoinspire #inspiringwomenrunners #ukrunchat #runner #spibelt #zeropointconpression #runnerscommunity #runnergirl #roadtoyork
🏃🏻‍♀️kicking Monday off in the best possible way. 5 easy miles. Miles I debated about putting off until tonight. Miles I thought I would just do later as I’d had a terrible nights sleep (I’m pretty sure there was a police helicopter circling which drove the dogs mad). But miles I’m happy I did early. They are done for the day and it’s going to make tomorrow and Wednesday that bit more pleasant. Peak week, let’s do it!!! #Run  #running  #runhappy  #womensrunning #womensrunninguk  #milebymile  #marathontraining  #loverunning  #onemileatatime  #instarunner  #runnersofinstagram  #runtoinspire  #inspiringwomenrunners  #ukrunchat  #runner  #spibelt  #zeropointconpression  #runnerscommunity  #runnergirl  #roadtoyork 
Sadly, my 15 minutes of fame is coming to an end, concluded with this article printed in the sports section of today’s (Sunday 9/16/18) Detroit #freepress ...and on the same page as Steve Yzerman! It has been an exciting week to say the least. I’m blessed to have been nominated and featured as the Runner of the Week. :)
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#nbrunning #spibelt #thestick #runner #runningdad #runnerforlife #fitdaddy #runningman #marathontraining #runforfun #runmichigan #getoutthedoor #runnersworld #marathonmaniacs #runfit #instarunners #runnersofinstagram #therungroup #getmotivated #inspireothers #motivateothers #setgoals #activelifestyle #bethebestyou #nevergiveup #rundadrun #rundaddyrun #runitfast
Sadly, my 15 minutes of fame is coming to an end, concluded with this article printed in the sports section of today’s (Sunday 9/16/18) Detroit #freepress  ...and on the same page as Steve Yzerman! It has been an exciting week to say the least. I’m blessed to have been nominated and featured as the Runner of the Week. :) . . . #nbrunning  #spibelt  #thestick  #runner  #runningdad  #runnerforlife  #fitdaddy  #runningman  #marathontraining  #runforfun  #runmichigan  #getoutthedoor  #runnersworld  #marathonmaniacs  #runfit  #instarunners  #runnersofinstagram  #therungroup  #getmotivated  #inspireothers  #motivateothers  #setgoals  #activelifestyle  #bethebestyou  #nevergiveup  #rundadrun  #rundaddyrun  #runitfast 
"A river cuts through a rock not because of its power, but because of its persistence." - author unknown

Supposed to be 3 easy recovery miles today.  Had to go into work for a bit this morning to get stuff done as it's a crazy busy week this week.  I leave work, no wind, get home and changed to go do my 3 recovery miles, and its line tropical storm Florence appeared with the wind.  WTH?!?!?! Any way, 3 easy felt like an easy effort, but heart rate showed something else.  Not sure what's up with dip there, dip was in the pace too. 🤷‍♂️🤷‍♂️ Oh well, nice little run despite the wind...though this wind has been reaking havoc on my allergies.  I think the triple digit summer days is behind us now. 🤞🤞
#halfmarathontraining #brooksrunning #garminforerunner #spibelt #milestonepod #run #runner #runnerscommunity #runnersofinstagram #igrunner #igrunnerz #runforthosewhocant #enjoytheview #runforsanity #windyaf
"A river cuts through a rock not because of its power, but because of its persistence." - author unknown Supposed to be 3 easy recovery miles today. Had to go into work for a bit this morning to get stuff done as it's a crazy busy week this week. I leave work, no wind, get home and changed to go do my 3 recovery miles, and its line tropical storm Florence appeared with the wind. WTH?!?!?! Any way, 3 easy felt like an easy effort, but heart rate showed something else. Not sure what's up with dip there, dip was in the pace too. 🤷‍♂️🤷‍♂️ Oh well, nice little run despite the wind...though this wind has been reaking havoc on my allergies. I think the triple digit summer days is behind us now. 🤞🤞 #halfmarathontraining  #brooksrunning  #garminforerunner  #spibelt  #milestonepod  #run  #runner  #runnerscommunity  #runnersofinstagram  #igrunner  #igrunnerz  #runforthosewhocant  #enjoytheview  #runforsanity  #windyaf 
Today I ran my first half marathon 🏃🏼‍♀️
I was supposed to run it last year but the circumstances was not right so therefore it had to wait until today. I’m satisfied with the run because I didn’t think I could finished but I did!! I haven’t told anybody that I was running but @hcaliti knew that I was supposed to be in there cheering on @sir_master_one so in the lasts minutes before race starts she was told about my during because she wanted to know where I was so we could say hi to each other @cphhalf @cphhalfmarathon @garmin_denmark @danskelobere #ididit #nike #justdoit #gotthroughit #spibelt #garmin #garminfenix5s #miiego #saucony #sauconymünchen2 #djuva_id #sorelegs #tired #firsthalfmarathon #iwillbesleepingwelltonight
Today I ran my first half marathon 🏃🏼‍♀️ I was supposed to run it last year but the circumstances was not right so therefore it had to wait until today. I’m satisfied with the run because I didn’t think I could finished but I did!! I haven’t told anybody that I was running but @hcaliti knew that I was supposed to be in there cheering on @sir_master_one so in the lasts minutes before race starts she was told about my during because she wanted to know where I was so we could say hi to each other @cphhalf @cphhalfmarathon @garmin_denmark @danskelobere #ididit  #nike  #justdoit  #gotthroughit  #spibelt  #garmin  #garminfenix5s  #miiego  #saucony  #sauconymünchen2  #djuva_id  #sorelegs  #tired  #firsthalfmarathon  #iwillbesleepingwelltonight 
BFC won this round.  DNF with a concussion. The rangers came out to meet me on the trail and called my race. I’ll take the next few weeks to rest, then training for Tunnel Hill 100 begins! I’ll see you next year, BFC!  #iamvelocity #spibelt #inknburn #wuzworthit #ultrarunning #hshive #swiftwick #chaseadventure #runitfast #runhappy #instarunners
World #2 done! I really need to start training for these things. I ran/walked the first half and walked the entire second. Official finish time:  6:00:46. A finish is a finish. I’ll take it #run #runner #running #halfmarathon #halffanatics #marathon #marathoner #marathonmaniacs #runnergirl #igrunners #runningmotivation #fitnessinspiration #chicagorunners #fitbloggroup #spibelt #freetobe #bibchat #radrabbit @spibelt @runinrabbit @bibrave @chicagogrammers @chimarathon @berlinmarathon @wmmajors
World #2  done! I really need to start training for these things. I ran/walked the first half and walked the entire second. Official finish time: 6:00:46. A finish is a finish. I’ll take it #run  #runner  #running  #halfmarathon  #halffanatics  #marathon  #marathoner  #marathonmaniacs  #runnergirl  #igrunners  #runningmotivation  #fitnessinspiration  #chicagorunners  #fitbloggroup  #spibelt  #freetobe  #bibchat  #radrabbit  @spibelt @runinrabbit @bibrave @chicagogrammers @chimarathon @berlinmarathon @wmmajors
There’s a reason why you can see the Grand Canyon from space, its enormity is more than you can imagine. It takes your breath away and doesn’t give it back until you make your way out.  We crossed 30 miles, a total of 14,000 feet of elevation change from north rim to south rim, 11 hrs of hiking in one day. Our hike started at 6:30am to descend down North Kaibab trail in below freezing temps that eventually would rise up to 120 degrees in the box! Our climb out on Bright Angel trail was gorgeous but the last 4 miles of switchbacks straight up was insane! We had to dig deep and support each other to get out. It was the most challenging experience and an incredible test of what my mind/body is capable of...broke down and cried at the top. I don’t know if my body feels any stronger but my mind definitely does! 
#r2r #rimtorim #rimtoriminoneday #grandcanyon #bestfriendadventures #afraidofheights #strongmommas #bucketlist #spibelt #outdoorvoices #doingthings #hiking #keepitwild #discovertheworld
There’s a reason why you can see the Grand Canyon from space, its enormity is more than you can imagine. It takes your breath away and doesn’t give it back until you make your way out. We crossed 30 miles, a total of 14,000 feet of elevation change from north rim to south rim, 11 hrs of hiking in one day. Our hike started at 6:30am to descend down North Kaibab trail in below freezing temps that eventually would rise up to 120 degrees in the box! Our climb out on Bright Angel trail was gorgeous but the last 4 miles of switchbacks straight up was insane! We had to dig deep and support each other to get out. It was the most challenging experience and an incredible test of what my mind/body is capable of...broke down and cried at the top. I don’t know if my body feels any stronger but my mind definitely does! #r2r  #rimtorim  #rimtoriminoneday  #grandcanyon  #bestfriendadventures  #afraidofheights  #strongmommas  #bucketlist  #spibelt  #outdoorvoices  #doingthings  #hiking  #keepitwild  #discovertheworld 
It’s so hard deciding what to post today with all your great running pics! Thanks for tagging us 😁
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But today we’d like to congratulate @chloejobletsoe on running her first marathon! 🎉🏃‍♀️Well done Chloe and everyone else running this weekend ❤️
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#spibelt #spibeltuk #runningbelt #runnersofinstagram #marathon #firstmarathon #richmondmarathon
4 days post-strep throat and I managed to crank out 7 miles today. Thank you, prednisone! #running #MRTT #miamisburgmrtt #balegaimpi #spibelt #nuunlife #motherrunner #BAMR
All the deer were out for my long run this morning! Everyone on the trail probably thought I’d never seen a deer in my life because I kept stopping to look at them! But they let me get so close and they didn’t run off scared! Longest run so far! Feeling more ready for @mocowbellrun!
All the deer were out for my long run this morning! Everyone on the trail probably thought I’d never seen a deer in my life because I kept stopping to look at them! But they let me get so close and they didn’t run off scared! Longest run so far! Feeling more ready for @mocowbellrun!
PR alert!  I knocked 4 minutes off my overall PR from#rnrchicago in 2017!  Thanks to @vhtraveler5 for believing in me and to my coach @scottfishman for showing me the way to improve. “Trust the plan”. #rnrphiladelphiahalfmarathon #rnrphiladelphia #RunWithTheMarines #MarathonTraining 
#TheRareBreed  #Allworldu #Garmin #Garminfenix5 #nuun #Brooksrunning #roadid #Strava #orangemud #Spibelt #Goodr
Pb that’s all I can say right now apart from I am so proud thank you for all the support I’ve never had to dig in like today but today was not a day for quitting. Unbreakable!
#mentalhealthawareness #runner #running #run #runnersofinstagram #teamprojectrun #ukrunchat #runnerslife #Forthelongrun #londonmarathon #runnerscommunity #runtoinspire #Berlinmarathon  #marathonrunner #marathoner  #garmin #parkrun #igrunners #unbreakable #marathontraining #motivated #spibelt #worldrunners #spiritoflondon  #zpcompression #runningmotivation #berlin2018 #runningcommunity #berlin42
Pb that’s all I can say right now apart from I am so proud thank you for all the support I’ve never had to dig in like today but today was not a day for quitting. Unbreakable! #mentalhealthawareness  #runner  #running  #run  #runnersofinstagram  #teamprojectrun  #ukrunchat  #runnerslife  #Forthelongrun  #londonmarathon  #runnerscommunity  #runtoinspire  #Berlinmarathon  #marathonrunner  #marathoner  #garmin  #parkrun  #igrunners  #unbreakable  #marathontraining  #motivated  #spibelt  #worldrunners  #spiritoflondon  #zpcompression  #runningmotivation  #berlin2018  #runningcommunity  #berlin42 
That was a nice #boxing #training on a #sunday #morning 👊🥊 @4sport_alphenaandenrijn @runwithus2 @dutchadaptives #therunwithus2challenge #mrcaardenburg @spibeltnl @spibelt #spibelt @garminnederland #forerunner230 @361europe #361 #361degrees @ottobock_benelux #ottobock #amputee #adaptiveathlete #adaptiveboxing #amputeeboxing #4sport #fit @xyvet92
It’s time to rock Philly!  I’ve done the work, now it’s time to have fun.  Let’s do this! #eyeofthetiger #rnrphiladelphia #rnrphillyhalf #RunWithTheMarines #MarathonTraining 
#TheRareBreed  #Allworldu #Garmin #Garminfenix5 #nuun #Brooksrunning #roadid #Strava #orangemud #Spibelt #Goodr
Mum and I are off to Cardiff to do the St David's Day 10k. Eeek so excited. When I was originally meant to do this I wouldn't have been 39 weeks pregnant but never mind take it nice and slow today. Good luck to everyone running today what ever run you do. #stdavidsday10k #39weekspregnant #runner #spibelt #stdavidsdayrun
Mum and I are off to Cardiff to do the St David's Day 10k. Eeek so excited. When I was originally meant to do this I wouldn't have been 39 weeks pregnant but never mind take it nice and slow today. Good luck to everyone running today what ever run you do. #stdavidsday10k  #39weekspregnant  #runner  #spibelt  #stdavidsdayrun 
RUNNING | Sundaymorning runs. I love it. The city awakens. People walking their dogs. Greeting fellow runners on the way. And back home after a early run, you still have a whole day ahead filled with familytime. Have a lovely sunday every one!
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#run #running #sundaymorning #sundaymorningrun #runningthecity #heerlenmijnstad #heerlen #streetart #streetartheerlen #heerlenstreetart #heerlenmurals #murals #streetartcities #urbanphotography #parkstadfotografeert #heerlen_urban_pictures #ikloophard #laufen #spibelt #compressiekousen #strava #stravarun #stravarunning #instarun #instarunning #runninggirl #birdsofparadise #hadassahemmerich #culturanova #cn11
RUNNING | Sundaymorning runs. I love it. The city awakens. People walking their dogs. Greeting fellow runners on the way. And back home after a early run, you still have a whole day ahead filled with familytime. Have a lovely sunday every one! . . . #run  #running  #sundaymorning  #sundaymorningrun  #runningthecity  #heerlenmijnstad  #heerlen  #streetart  #streetartheerlen  #heerlenstreetart  #heerlenmurals  #murals  #streetartcities  #urbanphotography  #parkstadfotografeert  #heerlen_urban_pictures  #ikloophard  #laufen  #spibelt  #compressiekousen  #strava  #stravarun  #stravarunning  #instarun  #instarunning  #runninggirl  #birdsofparadise  #hadassahemmerich  #culturanova  #cn11 
I’m a little jealous of all the people running the #berlinmarathon today!  It *almost* makes me want to run another marathon... 😂 #run #marathon #marathonrunner #runnersofinstagram #runner #runnergirl #finishline #berlin #onceuponatime #runningmotivation #happy #memories #dreams #goals #spibelt #asics
Here we go #runhappy #26.2 #berlinmarathon #run #runner #running #halffanatics #marathon #marathoner #marathonmaniacs  #chicagorunners #fitbloggroup #spibelt #freetobe #bibchat #radrabbit @spibelt @runinrabbit @bibrave @chicagogrammers  @berlinmarathon @wmmajors @momentumjewelry
Shoes:Altra Men Olympus 3.0
Shades:Goodr BFG Grass Fed Babe Steaks
Comp socks:Zensah aTech + Compression Socks
Nutrition:Tailwind Nutrition Caffeinated Endurance Fuel
Running Belt:Spibelt Large Pocket

#nzonesportswearsg 
#altrarunning 
#altrasg
#altraolympus3
#goodr
#goodrsg
#zensah 
#tailwindnutrition 
#spibelt
Super dreary here today, but very thankful the hurricane held off. So here is a flashback to a few weeks ago. I’m sure we will be back to these bright and shiny days very soon.
Super dreary here today, but very thankful the hurricane held off. So here is a flashback to a few weeks ago. I’m sure we will be back to these bright and shiny days very soon.
"Adopting the right can convert a negative stress into a positive one." - Hans Selye

Lactate threshold run today.  Was supposed to be 1 up, 2x5 min at 8:45-9:00 with 3 min recovery, 3x3min at 8:25-8:35 with 2 min recovery, 3x2 min at 8:10-8:20 with 2 min recoveries, 4x1 min at 7:00-7:30 pace with 2 min recoveries, cool down to 8 miles.  Well, when I programmed my watch, I accidentally put the one repeat inside the other, so it threw my run off and I couldn't figure out what was going on.  I was pretty tanked after mile 5, and the watch issue was stressing me out.  So shortly after 6 miles I decided to just cut the run short and went into a cool down.  Overall the efforts were there.  I'll take a do over of this workout in a few weeks.

#halfmarathontraining #brooksrunning #garminforerunner #spibelt #milestonepod #run #runner #runnerscommunity #runnersofinstagram #igrunner #igrunnerz #runforthosewhocant #runforsanity #runinjuryfree
"Adopting the right can convert a negative stress into a positive one." - Hans Selye Lactate threshold run today. Was supposed to be 1 up, 2x5 min at 8:45-9:00 with 3 min recovery, 3x3min at 8:25-8:35 with 2 min recovery, 3x2 min at 8:10-8:20 with 2 min recoveries, 4x1 min at 7:00-7:30 pace with 2 min recoveries, cool down to 8 miles. Well, when I programmed my watch, I accidentally put the one repeat inside the other, so it threw my run off and I couldn't figure out what was going on. I was pretty tanked after mile 5, and the watch issue was stressing me out. So shortly after 6 miles I decided to just cut the run short and went into a cool down. Overall the efforts were there. I'll take a do over of this workout in a few weeks. #halfmarathontraining  #brooksrunning  #garminforerunner  #spibelt  #milestonepod  #run  #runner  #runnerscommunity  #runnersofinstagram  #igrunner  #igrunnerz  #runforthosewhocant  #runforsanity  #runinjuryfree 
I’m ready for the half marathon tomorrow.  It’s been a fun day of carb loading (pancakes for lunch and pasta for dinner) and picking up my bib from the expo.  #rnrphiladelphiahalfmarathon #RunWithTheMarines #MarathonTraining 
#TheRareBreed  #Allworldu #Garmin #Garminfenix5 #nuun #Brooksrunning #roadid #Strava #Spibelt #Goodr
The Capitol Run this morning was hot. I was shooting for 22, but the heat just became too much for me. I was doing great pace wise until the half. I even PRd my half time. But my average pace for the last 8 miles was over a minute slower. The humidity really started taking its toll. But, the hills don’t scare me anymore. If I can do it in today’s conditions I think I can do it any time. 
Now excuse me while I try to get rid of my dehydration headache.
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#rty2018 #2018milesin2018 #procompression #aftershokz #brooksrunning #tcmarathon #csrunstc #spibelt #tapertime
The Capitol Run this morning was hot. I was shooting for 22, but the heat just became too much for me. I was doing great pace wise until the half. I even PRd my half time. But my average pace for the last 8 miles was over a minute slower. The humidity really started taking its toll. But, the hills don’t scare me anymore. If I can do it in today’s conditions I think I can do it any time. Now excuse me while I try to get rid of my dehydration headache. . . #rty2018  #2018milesin2018  #procompression  #aftershokz  #brooksrunning  #tcmarathon  #csrunstc  #spibelt  #tapertime 
#repost from - @runaroundkat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Croatia is beautiful and we explored Dubrovnik Old Town and city walls today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Rather than us both carry a bag around, I used my SPIbelt for the essentials- phone, wallet, lip balm.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Aside from when I took the picture, it was under my t shirt so really discreet which makes it good for travelling. Even if you had a bag, you could keep wallet/keys/passport in there easy peasy." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #spibelt  #spibeltstyle #spibeltambassador #travel #traveltheworld #explore #travelguide #travelgear #travelbag #wanderlust #adventureseeker #doyoutravel #travelmore #goexplore #wonderfulplaces #openmyworld #lovetotravel #adventurethatislife #roamtheplanet #optoutside
#repost  from - @runaroundkat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Croatia is beautiful and we explored Dubrovnik Old Town and city walls today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rather than us both carry a bag around, I used my SPIbelt for the essentials- phone, wallet, lip balm.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aside from when I took the picture, it was under my t shirt so really discreet which makes it good for travelling. Even if you had a bag, you could keep wallet/keys/passport in there easy peasy." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #spibelt  #spibeltstyle  #spibeltambassador  #travel  #traveltheworld  #explore  #travelguide  #travelgear  #travelbag  #wanderlust  #adventureseeker  #doyoutravel  #travelmore  #goexplore  #wonderfulplaces  #openmyworld  #lovetotravel  #adventurethatislife  #roamtheplanet  #optoutside 
.Growing up,I would visit my Grandparents in the Riverland,where citrus grew.My Grandpa had a grapefruit every morning.He even had a special Grapefruit knife to pare the fruit.My Grandma would slice one for me,sprinkle with sugar and put in the fridge the night before,so it wasn’t too tart to eat..
Well,no sugar on this bowl of Wonderful fruit from our tree,in our backyard.Its a really old tree,with thick skinned fruit & tastes more like a cross between an orange & grapefruit..
I’m thankful for being introduced to this amazing fruit,and love eating it..
Do you have something that your parents/friend/grandparents fed you,that is now part of your life?
Love to hear your stories..
.Growing up,I would visit my Grandparents in the Riverland,where citrus grew.My Grandpa had a grapefruit every morning.He even had a special Grapefruit knife to pare the fruit.My Grandma would slice one for me,sprinkle with sugar and put in the fridge the night before,so it wasn’t too tart to eat.. Well,no sugar on this bowl of Wonderful fruit from our tree,in our backyard.Its a really old tree,with thick skinned fruit & tastes more like a cross between an orange & grapefruit.. I’m thankful for being introduced to this amazing fruit,and love eating it.. Do you have something that your parents/friend/grandparents fed you,that is now part of your life? Love to hear your stories..
Missing the Thailand sunshine on this Raincouver day! #sendmebacksatutday #run #runner #running #thailand #phiphiisland #takemeback #sunshine #thatview #raincouver #marathontraining #marathon #longrun #rainrun #thestruggle #spibelt #freetobe #bluewater #ocean #runhardrunfastrunfun @runvictoriamarathon @spibelt #runnerscommunity #runnersofinstagram @runnerscommunity @worlderunners @thailand 📷: @patryktri
So tomorrow is the St David's day 10k. This race was meant to happen in March. I'm now 39 weeks pregnant so this is the only kit I have that actually fits me so no club top will be warn apart from my support belt, I'm so excited. I haven't run since the beginning of February so will have a nice walk tomorrow but I couldn't miss this. #stdavidsday10k #39weekspregnant #runner #spibelt
So tomorrow is the St David's day 10k. This race was meant to happen in March. I'm now 39 weeks pregnant so this is the only kit I have that actually fits me so no club top will be warn apart from my support belt, I'm so excited. I haven't run since the beginning of February so will have a nice walk tomorrow but I couldn't miss this. #stdavidsday10k  #39weekspregnant  #runner  #spibelt 
'Because life without challenges would be boring'

Let the final countdown begin!!! 😬 Best of luck to everyone running in the Berlin Marathon and beyond tomorrow. The support has been incredible and I'm now just buzzing to get going. 
#berlinmarathon2018 #believetoachieve
#trainhardraceharder #26point2 #runnersofinstagram #instarunners #runningcommunity #marathonnumber5 #prostatecancer #menunited #newbalance1400v5 #sisgels #spibelt #cep #allthetwos #fenix5 #hatchwarrenrunners #hwr #runninglife #pbtime
'Because life without challenges would be boring' Let the final countdown begin!!! 😬 Best of luck to everyone running in the Berlin Marathon and beyond tomorrow. The support has been incredible and I'm now just buzzing to get going. #berlinmarathon2018  #believetoachieve  #trainhardraceharder  #26point2  #runnersofinstagram  #instarunners  #runningcommunity  #marathonnumber5  #prostatecancer  #menunited  #newbalance1400v5  #sisgels  #spibelt  #cep  #allthetwos  #fenix5  #hatchwarrenrunners  #hwr  #runninglife  #pbtime 
Last time I ran was 9-5-18... I just can’t get back to it!  Abby’s in theater on Saturdays so I don’t have an excuse anymore on Saturday!! Pitt game and all lol ...drove around looking for a parking spot but ended up right back in the west end and ran from here.  Holy hot.  #oncearunneralwaysarunner #pghrunner #pittsburghrunner #runpgh #runpittsburgh #runnerofsteel #steelcity #runnermom #pgh #pittsburgh #cityofbridges #westendbridge #brooksrunning #spibelt #fitbiticonic #latesummerrun #irunforchristian #ir4 #irun4
Last time I ran was 9-5-18... I just can’t get back to it! Abby’s in theater on Saturdays so I don’t have an excuse anymore on Saturday!! Pitt game and all lol ...drove around looking for a parking spot but ended up right back in the west end and ran from here. Holy hot. #oncearunneralwaysarunner  #pghrunner  #pittsburghrunner  #runpgh  #runpittsburgh  #runnerofsteel  #steelcity  #runnermom  #pgh  #pittsburgh  #cityofbridges  #westendbridge  #brooksrunning  #spibelt  #fitbiticonic  #latesummerrun  #irunforchristian  #ir4  #irun4 
Mein #flatlay fur den Berliner Marathon 🇩🇪 It may be marathon #7 but let me tell you, it does not get any easier; the nerves have been off the scale today!

So many mixed emotions about this race for lots of reasons but one thing is for sure, I will be towing the start line with a smile on my face and a determination to enjoy every single second because YOLO! 
All the best of luck to everyone running tomorrow (and remember to smile at the camera 😊) #berlin #berlinmarathon #flatlay #spibelt #zeropoint #🇩🇪 #Garmin
Mein #flatlay  fur den Berliner Marathon 🇩🇪 It may be marathon #7  but let me tell you, it does not get any easier; the nerves have been off the scale today! So many mixed emotions about this race for lots of reasons but one thing is for sure, I will be towing the start line with a smile on my face and a determination to enjoy every single second because YOLO! All the best of luck to everyone running tomorrow (and remember to smile at the camera 😊) #berlin  #berlinmarathon  #flatlay  #spibelt  #zeropoint  #🇩🇪 #Garmin 
So I have changed my mind again I am sticking to what I have trained in feel comfortable in and am ready to PB in. I also did an alternative version in the 2nd photo because I love crisps and chocolate and sweets #mentalhealthawareness #runner #running #run #runnersofinstagram #teamprojectrun #ukrunchat #runnerslife #Forthelongrun #londonmarathon #runnerscommunity #runtoinspire #Berlinmarathon  #marathonrunner #marathoner  #garmin #parkrun #igrunners #unbreakable #marathontraining #motivated #spibelt #worldrunners #spiritoflondon  #zpcompression #runningmotivation #berlin2018 #runningcommunity #berlin42
So I have changed my mind again I am sticking to what I have trained in feel comfortable in and am ready to PB in. I also did an alternative version in the 2nd photo because I love crisps and chocolate and sweets #mentalhealthawareness  #runner  #running  #run  #runnersofinstagram  #teamprojectrun  #ukrunchat  #runnerslife  #Forthelongrun  #londonmarathon  #runnerscommunity  #runtoinspire  #Berlinmarathon  #marathonrunner  #marathoner  #garmin  #parkrun  #igrunners  #unbreakable  #marathontraining  #motivated  #spibelt  #worldrunners  #spiritoflondon  #zpcompression  #runningmotivation  #berlin2018  #runningcommunity  #berlin42 
Ready for tomorrow💪@berlinmarathon #personaltrainer @ajordan_trainer 😘👍#bmwberlinmarathon #motivation #polar #maurten #asics #spibelt @wmmajors #berlin42 #berlinmarathon #berlin #happy @polarspain @maurten_official #runner #instarunners #running #runningcomunity #strong #finisher #finalcountdown #amazingday #marathon @xbionic #runningday #marathoner #runpack #raceweek
Ready set gooooo. Så ligger udstyret klar og @tmaxtapedanmark tapen er sat på de rigtige steder. Så kan søndag bare komme an👊
#cphhalf #cphhalfmarathon2018 #cep #nike #ikaika #spibelt #garmin #miiego #onrunning ##CrazyMoms #tmaxtapedanmark #runnerscommunity #rungirlrun #runnersofinstagram #runnerslife#doitforyou #justdoit #dowhatyoulove #girlpowerbycep #girlpower #docra
The food is amazing though tried asking a few places for gluten free but they didn’t understand but I’ve found a lovely little Vietnamese place and it’s so good #mentalhealthawareness #runner #running #run #runnersofinstagram #teamprojectrun #ukrunchat #runnerslife #Forthelongrun #londonmarathon #runnerscommunity #runtoinspire #Berlinmarathon  #marathonrunner #marathoner  #garmin #parkrun #igrunners #unbreakable #marathontraining #motivated #spibelt #worldrunners #spiritoflondon  #zpcompression #runningmotivation #berlin2018 #runningcommunity #berlin42
The food is amazing though tried asking a few places for gluten free but they didn’t understand but I’ve found a lovely little Vietnamese place and it’s so good #mentalhealthawareness  #runner  #running  #run  #runnersofinstagram  #teamprojectrun  #ukrunchat  #runnerslife  #Forthelongrun  #londonmarathon  #runnerscommunity  #runtoinspire  #Berlinmarathon  #marathonrunner  #marathoner  #garmin  #parkrun  #igrunners  #unbreakable  #marathontraining  #motivated  #spibelt  #worldrunners  #spiritoflondon  #zpcompression  #runningmotivation  #berlin2018  #runningcommunity  #berlin42 
I have no clue what I’m wearing nothing feels right and either of these outfits could change by tomorrow. 🙈🇩🇪 I am also currently sat in a restaurant and a man in a bath robe has just walked out from somewhere 😂 you couldn’t make this shit up today but it made me laugh. #mentalhealthawareness #runner #running #run #runnersofinstagram #teamprojectrun #ukrunchat #runnerslife #Forthelongrun #londonmarathon #runnerscommunity #runtoinspire #Berlinmarathon  #marathonrunner #marathoner  #garmin #parkrun #igrunners #unbreakable #marathontraining #motivated #spibelt #worldrunners #spiritoflondon  #zpcompression #runningmotivation #berlin2018 #runningcommunity #berlin42
I have no clue what I’m wearing nothing feels right and either of these outfits could change by tomorrow. 🙈🇩🇪 I am also currently sat in a restaurant and a man in a bath robe has just walked out from somewhere 😂 you couldn’t make this shit up today but it made me laugh. #mentalhealthawareness  #runner  #running  #run  #runnersofinstagram  #teamprojectrun  #ukrunchat  #runnerslife  #Forthelongrun  #londonmarathon  #runnerscommunity  #runtoinspire  #Berlinmarathon  #marathonrunner  #marathoner  #garmin  #parkrun  #igrunners  #unbreakable  #marathontraining  #motivated  #spibelt  #worldrunners  #spiritoflondon  #zpcompression  #runningmotivation  #berlin2018  #runningcommunity  #berlin42 
My legs are definitely painful today but as usual Mabel was bouncing off the walls so off we went for a very slow 2 miles.
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Good luck to everyone running Berlin tomorrow and any other races, I'm counting down the days until my next race 🏃
My legs are definitely painful today but as usual Mabel was bouncing off the walls so off we went for a very slow 2 miles. ° Good luck to everyone running Berlin tomorrow and any other races, I'm counting down the days until my next race 🏃
Flat lay for the @berlinmarathon. I can’t believe it’s tomorrow. All that training leading up to this one day. I’m actually really excited now! #berlinmarathon #berlin42 #berlin #germany #run #runner #brooks #2xu #sisgels #jellybabies #spibelt #marathontraining #london #londonlife #londonrunning #12wbt #michellebridges #12wbtrunnersconnect #happy #fit #excited #tiergarten #brandenburggate #thisgirlcan #races2remember #flatlay @run_down_under #rundownunder
Flat lay for the @berlinmarathon. I can’t believe it’s tomorrow. All that training leading up to this one day. I’m actually really excited now! #berlinmarathon  #berlin42  #berlin  #germany  #run  #runner  #brooks  #2xu  #sisgels  #jellybabies  #spibelt  #marathontraining  #london  #londonlife  #londonrunning  #12wbt  #michellebridges  #12wbtrunnersconnect  #happy  #fit  #excited  #tiergarten  #brandenburggate  #thisgirlcan  #races2remember  #flatlay  @run_down_under #rundownunder 
Saturday miles are supposed to breast before Sunday long run but these felt anything but easy. The humidity came back with a vengeance today and I didn’t get out as early as I should have but chose to sleep in a little bit. But that’s ok because it was 3 miles along the trail with a stop at my favorite historic site along the way. It’s so fun to imagine that an actual president used to live in the very house behind me in that picture!
Saturday miles are supposed to breast before Sunday long run but these felt anything but easy. The humidity came back with a vengeance today and I didn’t get out as early as I should have but chose to sleep in a little bit. But that’s ok because it was 3 miles along the trail with a stop at my favorite historic site along the way. It’s so fun to imagine that an actual president used to live in the very house behind me in that picture!
Wednesday into Thursday was travel day with our transatlantic flight to Europe. Nine hours on a plane is no fun for many reasons. I wore my @legendcompressionwear socks and made sure to move my legs, pump my feet, and get up and move every few hours. Luckily I was in a bulkhead seat so it wasn’t much of a problem. Between airports, the massive @berlinmarathon expo, and exploring Berlin for the past couple of days, I’ve put almost 20 miles on these feet. Who needs a shakeout run? Check out the different products @legendcompressionwear has to offer. You can save $15 off of your first purchase using the direct link in my bio ⬆️⬆️⬆️
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#tourberlin #run #runner #running #halfmarathon #halfmarathontraining #halffanatics #marathon #marathoner #marathonmaniacs #marathontraining  #runnergirl #chicagorunners #fitbloggroup #spibelt #freetobe #bibchat #radrabbit @spibelt @runinrabbit @bibrave @chicagogrammers @chimarathon @wmmajors
Wednesday into Thursday was travel day with our transatlantic flight to Europe. Nine hours on a plane is no fun for many reasons. I wore my @legendcompressionwear socks and made sure to move my legs, pump my feet, and get up and move every few hours. Luckily I was in a bulkhead seat so it wasn’t much of a problem. Between airports, the massive @berlinmarathon expo, and exploring Berlin for the past couple of days, I’ve put almost 20 miles on these feet. Who needs a shakeout run? Check out the different products @legendcompressionwear has to offer. You can save $15 off of your first purchase using the direct link in my bio ⬆️⬆️⬆️ . . . . . . . . . #tourberlin  #run  #runner  #running  #halfmarathon  #halfmarathontraining  #halffanatics  #marathon  #marathoner  #marathonmaniacs  #marathontraining  #runnergirl  #chicagorunners  #fitbloggroup  #spibelt  #freetobe  #bibchat  #radrabbit  @spibelt @runinrabbit @bibrave @chicagogrammers @chimarathon @wmmajors
🏃🏻‍♀️that was certainly a run of two halves. After a fairly heavy week in terms of miles and pace, my legs are certainly feeling well used. After a mile or so I fell into roughly what is to be my marathon pace and felt great at that speed. I had set off a little later than planned so it was a little busier but I was going well and despite being confused at what half of 19 is (certainly not 13) i was feeling great and loving every minute.
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Then mile 13 hit. A distance I have literally just run a week ago. A distance I have run a few times now. At this point it was the climb back to Bingley. Around 2 miles of just uphill battle. I had used a gel at about mile 12 so it was just about perfect timing for that section and where things get a bit tough. But it got even tougher. With all the traffic I was having to stop at every junction. I managed 3 stops, getting harder to start again each time. On the 4th that was it. Stopping so many times in less than a mile is brutal. I literally couldn’t start again. The tiredness had had enough time to kick in on those stops, I was already battling to keep going. I knew I just needed to run another half mile and they would go. But I couldn’t. I had a little sit and a drink. A few minutes passed, I picked myself up and pushed on. It was hard for around 3 minutes but after that I was flying again. I finished almost as strongly as I wanted and it was a cracking pace for an easy run.
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🧠Never underestimate the power of your mind. Today I let my mind win. I wasn’t tired, I want hurt but my mind decided it had had enough and wasn’t getting anywhere. Every time we stop, it’s harder to start again. It takes so much more mental strength than people realise to just start after a break, no matter how many times you stop, you must always start at least one more ❤️ #Run #running #runhappy #womensrunning#womensrunninguk #milebymile #marathontraining #loverunning #onemileatatime #instarunner #runnersofinstagram #runtoinspire #inspiringwomenrunners #ukrunchat #runner #spibelt #zeropointconpression #runnerscommunity #runnergirl #roadtoyork
🏃🏻‍♀️that was certainly a run of two halves. After a fairly heavy week in terms of miles and pace, my legs are certainly feeling well used. After a mile or so I fell into roughly what is to be my marathon pace and felt great at that speed. I had set off a little later than planned so it was a little busier but I was going well and despite being confused at what half of 19 is (certainly not 13) i was feeling great and loving every minute. . Then mile 13 hit. A distance I have literally just run a week ago. A distance I have run a few times now. At this point it was the climb back to Bingley. Around 2 miles of just uphill battle. I had used a gel at about mile 12 so it was just about perfect timing for that section and where things get a bit tough. But it got even tougher. With all the traffic I was having to stop at every junction. I managed 3 stops, getting harder to start again each time. On the 4th that was it. Stopping so many times in less than a mile is brutal. I literally couldn’t start again. The tiredness had had enough time to kick in on those stops, I was already battling to keep going. I knew I just needed to run another half mile and they would go. But I couldn’t. I had a little sit and a drink. A few minutes passed, I picked myself up and pushed on. It was hard for around 3 minutes but after that I was flying again. I finished almost as strongly as I wanted and it was a cracking pace for an easy run. . 🧠Never underestimate the power of your mind. Today I let my mind win. I wasn’t tired, I want hurt but my mind decided it had had enough and wasn’t getting anywhere. Every time we stop, it’s harder to start again. It takes so much more mental strength than people realise to just start after a break, no matter how many times you stop, you must always start at least one more ❤️ #Run  #running  #runhappy  #womensrunning #womensrunninguk  #milebymile  #marathontraining  #loverunning  #onemileatatime  #instarunner  #runnersofinstagram  #runtoinspire  #inspiringwomenrunners  #ukrunchat  #runner  #spibelt  #zeropointconpression  #runnerscommunity  #runnergirl  #roadtoyork 
Got all my gear on and ready to attempt to tackle a 10k 😳 Happy Saturday! ☀️#garmin #spibelt #armbandcellphoneholder #rocknrollphiladelphia #rnrphiladelphia  #saturdaymorning #goals💯
#wycomberyeparkrun had a great run! 19 seconds off previous PB 😁 so happy I’ve ran sub 30 again to prove to myself it wasn’t a one off! Nice to run it with friends too! Normally I’m a Billy no mates 🤪 Happy Saturday everyone #ukrunchat #iloverunning #spibelt #strava #applewatch
Obligatory per race kit photo for tomorrow’s WAMC Fremantle Half Marathon! I’m not in PB condition but I still might give it a good crack. All depends on how I feel in the morning. Be sure to yell out if you see me as I believe it is a long out and back course. .
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#garminau #fenix5 #garminfenix5 #swimbikerun #stravarun #beatyesterday #lovemygarmin #garmin #instarunner #runhappy #marathontraining #runnersworld #perthfitfam #triathlete #garminwristie #runnersofig #perthurbanrunners #igrunner #parkrun #parkrunau #nbrunning #dzcfkwcrg #roadid #spibelt #regisfreorun
Obligatory per race kit photo for tomorrow’s WAMC Fremantle Half Marathon! I’m not in PB condition but I still might give it a good crack. All depends on how I feel in the morning. Be sure to yell out if you see me as I believe it is a long out and back course. . . . . . . . . . . #garminau  #fenix5  #garminfenix5  #swimbikerun  #stravarun  #beatyesterday  #lovemygarmin  #garmin  #instarunner  #runhappy  #marathontraining  #runnersworld  #perthfitfam  #triathlete  #garminwristie  #runnersofig  #perthurbanrunners  #igrunner  #parkrun  #parkrunau  #nbrunning  #dzcfkwcrg  #roadid  #spibelt  #regisfreorun 
Flat Annie is ready to run the Q double race tomorrow morning. Using this race as a training run and will just be focusing on getting my miles in and not running it hard. Everything in my flat Runner will be tagged & listed below. Good luck to everyone racing & running this weekend!!
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@altrarunning Paradigms, @protein2o drink, my @australiangold sunscreen, @tifosioptics sunglasses, make it happen @momentumjewelry @spibelt to hold my phone & bib, skirt @sparkleathletic and Tank & visor @mind.over.matter.athlete (use code: MMANNIE to get 10% off)
Flat Annie is ready to run the Q double race tomorrow morning. Using this race as a training run and will just be focusing on getting my miles in and not running it hard. Everything in my flat Runner will be tagged & listed below. Good luck to everyone racing & running this weekend!! ••••••••••••••••••••••••••••••••••••••••••••• @altrarunning Paradigms, @protein2o drink, my @australiangold sunscreen, @tifosioptics sunglasses, make it happen @momentumjewelry @spibelt to hold my phone & bib, skirt @sparkleathletic and Tank & visor @mind.over.matter.athlete (use code: MMANNIE to get 10% off)
Ready to run the Barkley Fall Classic in the morning! #inknburn #swiftwick #spibelt #iamvelocity #wuzworthit #pearlizumirun #columbia #ultrarunning #flatrunner #runhappy #instarunners
This is my friend Janet and I during the Rock N Roll Half marathon last year .... we are insane and are going to run the Full this time in a few months. Send help 😂😂 .
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#firstmarathon #rocknrollmarathon #running #womensrunningcommunity #5K #sundayrunday #strava #slowrunner #justdoitsunday #nrc #runner #run #runhappy #runnersofinstagram #runtoinspire #runnerscommunity #runningcommunity #runchat #mapmyrun #runningmotivation #runninggirl #runnergirl #underarmour #crazycompression #applewatch  #beatsbydre #spibelt #soucony #nikerunning #run #fitsnap
This is my friend Janet and I during the Rock N Roll Half marathon last year .... we are insane and are going to run the Full this time in a few months. Send help 😂😂 . . #firstmarathon  #rocknrollmarathon  #running  #womensrunningcommunity  #5K  #sundayrunday  #strava  #slowrunner  #justdoitsunday  #nrc  #runner  #run  #runhappy  #runnersofinstagram  #runtoinspire  #runnerscommunity  #runningcommunity  #runchat  #mapmyrun  #runningmotivation  #runninggirl  #runnergirl  #underarmour  #crazycompression  #applewatch  #beatsbydre  #spibelt  #soucony  #nikerunning  #run  #fitsnap 
#oregoncoast.  Exploring more beaches, finding the best rocks, and trying to catch fish. We are having fun exploring the southern coast of Oregon.
#oregoncoast . Exploring more beaches, finding the best rocks, and trying to catch fish. We are having fun exploring the southern coast of Oregon.
vis pour voyager et voyage pour vivre ✈️
vis pour voyager et voyage pour vivre ✈️
Running into the weekend like…. 📸 🙌 @debsbowden & @little.runner.mel 🙌
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Mel is also #running the @berlinmarathon on Sunday! Good luck🤞to Mel and everyone else running! 🏃‍♀️
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#spibelt #spibeltuk #greatnorthrun #gnr2018 #berlinmarathon #berlinmarathon2018 #marathonrunners #halfmarathon #runnersofinstagram