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Eso pasa porque no tiran ag羹ita cuando barren 不不不不 #MarDePolvo #TwisterDePolvo #SPENCE #Mine #Mina #Desierto #Desert #Chile #Pampa #NubeDePlovo
TFI Friday!!! Here is track 4 // BUMPER // from my drum play along series.  #drums
#drumplayalong #drumdiaries 
#fun
#logic
#instabeats 
#instadrums 
#creative
#bumper
#drumlounge
#spence
#music
#instrumental 
#education
#premierdrums 
#sabiancymbals 
#studio 
#instagood 
#instagram 
#friday
This man has been incredibly underrated for a while now. Annihilated the cruiserweight division and soon to be attempting an expansion into the heavyweight division. Champ! 
Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
This man has been incredibly underrated for a while now. Annihilated the cruiserweight division and soon to be attempting an expansion into the heavyweight division. Champ! Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box 
Lomachenko. Mr Matrix. I'm always in awe watching this geezer fight. Some technician he is.

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
Was this a fight for the ages?

Without a doubt it was. We have had some real treats of heavyweight fights in recent years. Fury dethroning klitschko, Joshua ending klitschko, Ortiz troubling wilder, dillian whyte beating up Parker, fury drawing (beating) wilder. This is an absolute golden age for heavyweight boxing and it has only just begun. Reminds me of the 60s/70s Era. The 3 kings yet there were other top fighters challenging them.

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
Was this a fight for the ages? Without a doubt it was. We have had some real treats of heavyweight fights in recent years. Fury dethroning klitschko, Joshua ending klitschko, Ortiz troubling wilder, dillian whyte beating up Parker, fury drawing (beating) wilder. This is an absolute golden age for heavyweight boxing and it has only just begun. Reminds me of the 60s/70s Era. The 3 kings yet there were other top fighters challenging them. Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box 
Flashback: @anthony_joshua says its the fighting man on one shoulder, or the manager 坎 on the other @bronzebomber even Johnny Nelson hit the .
坎 or No 坎儭
Follow @thechampside Make the date dont wait潘
@anthony_joshua 荊喫突突
@bronzebomber 荊綾
Comment 漎儭 #champside
#deontaywilder #wilder #ajbxng #errolspencejr #spence #mikeygarcia #spencegarcia #boxeo #boxing #jermellcharlo #jermallcharlo #charlo #pbconfox #premierboxingchampions #boxeo #mandown #canelo #ggg #lomachenko #anthonyjoshua #wilderfury #deontaywilder #adrienbroner #gervontadavis #boxingtraining
Flashback: @anthony_joshua says its the fighting man on one shoulder, or the manager 坎 on the other @bronzebomber even Johnny Nelson hit the . 坎 or No 坎儭 Follow @thechampside Make the date dont wait潘 @anthony_joshua 荊喫突突 @bronzebomber 荊綾 Comment 漎儭 #champside  #deontaywilder  #wilder  #ajbxng  #errolspencejr  #spence  #mikeygarcia  #spencegarcia  #boxeo  #boxing  #jermellcharlo  #jermallcharlo  #charlo  #pbconfox  #premierboxingchampions  #boxeo  #mandown  #canelo  #ggg  #lomachenko  #anthonyjoshua  #wilderfury  #deontaywilder  #adrienbroner  #gervontadavis  #boxingtraining 
Evander holyfield.

One of the best boxers of all time. The man was so dominant at cruiserweight that he needed a different challenge and went to heavyweight. Even as a "small" heavyweight he took out some of the best fighters. Tyson twice, Riddick bowe, George foreman. Class act.

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
Evander holyfield. One of the best boxers of all time. The man was so dominant at cruiserweight that he needed a different challenge and went to heavyweight. Even as a "small" heavyweight he took out some of the best fighters. Tyson twice, Riddick bowe, George foreman. Class act. Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box 
Errol Spence Jr.

Is he the best welterweight on the planet or does Crawford beat him?

In my opinion, he is going to take Garcia to school in his next fight but I don't know if he has the boxing credentials to beat Crawford.

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
Errol Spence Jr. Is he the best welterweight on the planet or does Crawford beat him? In my opinion, he is going to take Garcia to school in his next fight but I don't know if he has the boxing credentials to beat Crawford. Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box 
He is the face of boxing. But is he the best in the world? -
-
-
 Does he go up in the rankings if he beats fielding tomorrow?

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
I cant get over how dreamy he is. 毋毋 I will forever have a crush on this man. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #criminalminds #matthewgraygubler #spencerreid #spence #gublernation #gublergram #gublerland #jeid #jemily #jj #jenniferjareau #emilyprentiss #cbs #mancrushforever #bau #fbiagent #actor #mancrusheveryday #davidrossi #penelopegarcia #derekmorgan #mattsimmons
Nice game of Heavyweight tag between @anthony_joshua @bronzebomber now AJ appears on US TV claiming he wants the Wilder fight潘Only April 13th in London, what happen to negotiating terms that were mutually agreeable. Thoughts儭
Follow @TheCHAMPSIDE 
Comment 漎儭 #champside
#champside #champside #errolspencejr #spence #mikeygarcia #spencegarcia #boxeo #boxing #jermellcharlo #jermallcharlo #charlo #pbconfox #premierboxingchampions #boxeo #mandown #canelo #ggg #lomachenko #anthonyjoshua #wilderfury #deontaywilder #adrienbroner #gervontadavis #boxingtraining #charlomonroe #charloharrison
Nice game of Heavyweight tag between @anthony_joshua @bronzebomber now AJ appears on US TV claiming he wants the Wilder fight潘Only April 13th in London, what happen to negotiating terms that were mutually agreeable. Thoughts儭 Follow @TheCHAMPSIDE Comment 漎儭 #champside  #champside  #champside  #errolspencejr  #spence  #mikeygarcia  #spencegarcia  #boxeo  #boxing  #jermellcharlo  #jermallcharlo  #charlo  #pbconfox  #premierboxingchampions  #boxeo  #mandown  #canelo  #ggg  #lomachenko  #anthonyjoshua  #wilderfury  #deontaywilder  #adrienbroner  #gervontadavis  #boxingtraining  #charlomonroe  #charloharrison 
Dinner tonight-Spence &Company smoked salmon and fresh Green Dirt Farm cheese! This is seriously good stuff! #greendirtfarm #spence&co.,Ltd #hotsmokedsalmon #charcuterieboard #cheese #eatlocal #sheepsmilkcheese #instakc #kcfoodiefinds #kcfoodie
Trying to locate April Michele Spence Ashburn from Alamance County, NC #spence #alamancecountync
Are you guys feeling the rematch or should somebody fight Joshua?

I personally want the rematch. We all know who actually won. He deserves the WBC belt. In a rematch I see a similar situation happening except fury will be in better shape than before. He will outbox wilder for the majority of the fight but it is almost inevitable he'll get caught at some point by one of them earth shattering deontay rights. Fury by points in the rematch. 
Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box #rematch
Are you guys feeling the rematch or should somebody fight Joshua? I personally want the rematch. We all know who actually won. He deserves the WBC belt. In a rematch I see a similar situation happening except fury will be in better shape than before. He will outbox wilder for the majority of the fight but it is almost inevitable he'll get caught at some point by one of them earth shattering deontay rights. Fury by points in the rematch. Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box  #rematch 
蛛 Nouveaut矇 ! #SPINNAKER SPENCE | SP-5039-01 d矇couvrez et achetez tous nos mod癡les sur notre site en cliquant sur le lien dans notre bio (livraison gratuite) ∴ trendyelements.com
蛛 Nouveaut矇 ! #SPINNAKER  SPENCE | SP-5039-01 d矇couvrez et achetez tous nos mod癡les sur notre site en cliquant sur le lien dans notre bio (livraison gratuite) ∴ trendyelements.com
Best in the game. @lomachenkovasiliy

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
12 sleeps till Christmas.. what did you buy your pup for Christmas this year  
This is our first Christmas with Spencer and we are super pumped to spend the day as a family with him included  .
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#spencer #spence #koolie #kooliexkelpie #kelpie #rawww #scaryboy #hessofunny #myboy #dogoftheday #picoftheday #pupsofinstagram #dogsofinstagram #puppy #pup #dog #dogmum #christmas #presents #live #pinetrees #photograph #adventurepup #adventure #pinecones #visitor #picoftheday
12 sleeps till Christmas.. what did you buy your pup for Christmas this year This is our first Christmas with Spencer and we are super pumped to spend the day as a family with him included . . . #spencer  #spence  #koolie  #kooliexkelpie  #kelpie  #rawww  #scaryboy  #hessofunny  #myboy  #dogoftheday  #picoftheday  #pupsofinstagram  #dogsofinstagram  #puppy  #pup  #dog  #dogmum  #christmas  #presents  #live  #pinetrees  #photograph  #adventurepup  #adventure  #pinecones  #visitor  #picoftheday 
#Spence broke up with me . 互唐唐梗遲攻芬堆毋毋手 #Iwanttodie #Death #Killme #Whydyouleaveme

the old you
Spencer Hastings 
cred:me|song:i miss the old you

app:vs

dt- @_spencerbellisario_ @spencer.aep @spxbys @lyingxedits @basicallyspence @xunmasked @beronicasfate @bellisrio @franx.aep @prettyslittleliars @multi_rose @cherylscoven 
tags- #spencerhastings#spence#spencer#spenceredit#hbic#omgpll#pll#prettylittleliars#omgpage#omgedit#omlpage#omlpll#omledit
||quality instagram||
仙BC Countdown: Jermall Charlo vs. Willie Monroe Jr. drew roughly 1.2 million viewers for its 11:00pm timeslot on FOX潘
Follow @thechampside its safe to say that promotion going forward for @pbconfox @premierboxing will be exceptional and is off to a great start. Thats more viewers than a good amount of boxing cards in 2018
Dec 22 on FOX: The Charlo Twins
#LionsOnly 潘
@twincharlo 荊綾
@futureofboxing 荊綾
Jermell Charlo vs Tony Harrison
Jermall Charlo vs Willie Monroe
Follow @thechampside 
Comment漎儭
TT
#champside #boxing #jermellcharlo #jermallcharlo #charlo #pbconfox #premierboxingchampions #boxeo #mandown #errolspencejr #spence #canelo #ggg #lomachenko #anthonyjoshua #wilderfury #deontaywilder #adrienbroner #gervontadavis #boxingtraining #charlomonroe #charloharrison
仙BC Countdown: Jermall Charlo vs. Willie Monroe Jr. drew roughly 1.2 million viewers for its 11:00pm timeslot on FOX潘 Follow @thechampside its safe to say that promotion going forward for @pbconfox @premierboxing will be exceptional and is off to a great start. Thats more viewers than a good amount of boxing cards in 2018 Dec 22 on FOX: The Charlo Twins #LionsOnly  潘 @twincharlo 荊綾 @futureofboxing 荊綾 Jermell Charlo vs Tony Harrison Jermall Charlo vs Willie Monroe Follow @thechampside Comment漎儭 TT #champside  #boxing  #jermellcharlo  #jermallcharlo  #charlo  #pbconfox  #premierboxingchampions  #boxeo  #mandown  #errolspencejr  #spence  #canelo  #ggg  #lomachenko  #anthonyjoshua  #wilderfury  #deontaywilder  #adrienbroner  #gervontadavis  #boxingtraining  #charlomonroe  #charloharrison 
I can see this fight happening in the near future. #usyk VS #joshua. Who would you have winning this?

I'd say Joshua goes in the favourite but Usyk is the sort of opponent Joshua would hate fighting. He moves very well and could trouble Anthony. I'd say there's not enough gain for Joshua to risk all his belts for. Don't forget that usyk beat Joe Joyce in the amateurs so we know his size isn't a problem. Great fight if it happens though.

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
I can see this fight happening in the near future. #usyk  VS #joshua . Who would you have winning this? I'd say Joshua goes in the favourite but Usyk is the sort of opponent Joshua would hate fighting. He moves very well and could trouble Anthony. I'd say there's not enough gain for Joshua to risk all his belts for. Don't forget that usyk beat Joe Joyce in the amateurs so we know his size isn't a problem. Great fight if it happens though. Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box 
Dillian Whyte allegedly put juju on his opponent in a deleted "the gloves are off" scene. 
One of my favourite modern Era fighters @dillianwhyte. The guy wants anybody and everybody. He didn't need to take this chisora fight but he did it because he loves the game. Huge respect. Can't wait to watch this one.

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box #dillianwhyte
Dillian Whyte allegedly put juju on his opponent in a deleted "the gloves are off" scene. One of my favourite modern Era fighters @dillianwhyte. The guy wants anybody and everybody. He didn't need to take this chisora fight but he did it because he loves the game. Huge respect. Can't wait to watch this one. Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box  #dillianwhyte 
Whats next for @danieljacobstko ? 
#BoxingCity #boxing #Jacobs #Derevyanchenko #GGG #Canelo #Lara #Hurd #Trout #Charlo #Brook #Spence #Khan #Crawford #Garcia
A few shots from Spencers test shoot with @covermodelscpt  My boy has joined me in the #modelindustry 抽佞 So proud of you my son  heres to saving for your future now 撾歹 #kidmodels #kidmodel #kidmodelsearch #kidmodeling #kidmodelsofinstagram #prettyyoungmodels #youngmodel #youngmodel #boymodels #boymodel #boymodeling #testshoot #testshoots #testshooting #shoot #shooting #shooting #spencer #spence #spencershoot #covermodel #kidcovermodel #mybeautifulchild #myhandsomeson #capetown #southafrica
A few shots from Spencers test shoot with @covermodelscpt My boy has joined me in the #modelindustry  抽佞 So proud of you my son heres to saving for your future now 撾歹 #kidmodels  #kidmodel  #kidmodelsearch  #kidmodeling  #kidmodelsofinstagram  #prettyyoungmodels  #youngmodel  #youngmodel  #boymodels  #boymodel  #boymodeling  #testshoot  #testshoots  #testshooting  #shoot  #shooting  #shooting  #spencer  #spence  #spencershoot  #covermodel  #kidcovermodel  #mybeautifulchild  #myhandsomeson  #capetown  #southafrica 
Will we see Anthony Joshua gather all of the belts? Or is there another heavyweight that will sweep them all up?

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
Joe Rogan goes in on AJ! 
Rogan: Its gonna be incredible. And it puts Anthony Joshua in a terrible situation- terrible! He looks awful.

Wilder: Oh, they beggin now.

Rogan: He looks terrible. Hes gonna fight some other guy, and no one gives a fuck. And its like, your titles, whatever titles you got, theyre bullshit! They dont mean anything! Everybody knows this is where the real title is! Its a wrap now.

What do you think guys?

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
Joe Rogan goes in on AJ! Rogan: Its gonna be incredible. And it puts Anthony Joshua in a terrible situation- terrible! He looks awful. Wilder: Oh, they beggin now. Rogan: He looks terrible. Hes gonna fight some other guy, and no one gives a fuck. And its like, your titles, whatever titles you got, theyre bullshit! They dont mean anything! Everybody knows this is where the real title is! Its a wrap now. What do you think guys? Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box 
Movement.

Bernard Hopkins broke the killer Felix Trinidad down. Trinidad was knocking everybody out and was predicted to take out Hopkins as well. But Hopkins used the most important part of the game to win. Movement. If you watch the fight you can see he's constantly moving laterally. This is to avoid the big punches Felix threw. Even when he did land, the power was nullified by the fact Hopkins was already moving away. Hopkins eventually wore him down and took him out in the last round.

Beautiful performance. Watch and learn.

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #felixtrinidad #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box #bernardhopkins
Movement. Bernard Hopkins broke the killer Felix Trinidad down. Trinidad was knocking everybody out and was predicted to take out Hopkins as well. But Hopkins used the most important part of the game to win. Movement. If you watch the fight you can see he's constantly moving laterally. This is to avoid the big punches Felix threw. Even when he did land, the power was nullified by the fact Hopkins was already moving away. Hopkins eventually wore him down and took him out in the last round. Beautiful performance. Watch and learn. Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #felixtrinidad  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box  #bernardhopkins 
Rate Jermall Charlos skills out of 10休休
#BoxingCity #Boxing #Charlo #JRock #Jacobs #Canelo #GGG #Saunders #Lemieux #Spence #Brook #Loma #Pedraza #Garcia
Best commentators.

Paulie Malignaggi, Andre Ward and Tim Bradley. These guys are my favourite commentators recently. They talk a lot of sense and don't overhype fighters. It also doesn't surprise me that the best commentators were fantastic technical boxers. They understand the game. Legends.

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #chisora #knockout #fight #pauliemalignaggi #timothybradley #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box #andreward
Best commentators. Paulie Malignaggi, Andre Ward and Tim Bradley. These guys are my favourite commentators recently. They talk a lot of sense and don't overhype fighters. It also doesn't surprise me that the best commentators were fantastic technical boxers. They understand the game. Legends. Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #chisora  #knockout  #fight  #pauliemalignaggi  #timothybradley  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box  #andreward 
Cant stop watching the videos from the nativity (posting this as can only see Spence & Megs). Anyone who knows our Spence wouldnt have expected this 五 Made my year this has #ourboy #spence #glitter #gold #razmatazz #nativity #love 歹
Jab.

I love this photo. For me it shows why he won the fight. Tyson had a class jab and kept peppering wilder with it all night long. Girrup ma son!

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
Jab. I love this photo. For me it shows why he won the fight. Tyson had a class jab and kept peppering wilder with it all night long. Girrup ma son! Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box 
If we're looking for the best pound for pound fighter ever. At his peak, Roy was that. He was just the most natural fighter I've ever seen and nobody could get near him.

However, I must state this to everybody trying to learn boxing. Don't use Roy Jones Jr as your example. He was extremely unconventional (hands were often down, bolo punches thrown, punches were thrown from unorthodox angles, dancing in the ring, pure showmanship). When learning the basics you don't want to encorporate this into your repotoire. Don't get me wrong, once you've learned how to fight completely conventional feel free to drop those hands, throw punches from strange angles and develop your own style. However, for the time being you need to slow it down and learn the fundamentals.

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box #royjonesjr
If we're looking for the best pound for pound fighter ever. At his peak, Roy was that. He was just the most natural fighter I've ever seen and nobody could get near him. However, I must state this to everybody trying to learn boxing. Don't use Roy Jones Jr as your example. He was extremely unconventional (hands were often down, bolo punches thrown, punches were thrown from unorthodox angles, dancing in the ring, pure showmanship). When learning the basics you don't want to encorporate this into your repotoire. Don't get me wrong, once you've learned how to fight completely conventional feel free to drop those hands, throw punches from strange angles and develop your own style. However, for the time being you need to slow it down and learn the fundamentals. Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box  #royjonesjr 
Creating angles. 
Mike Tyson and Lomachenko have very similar movement. Their punching style is different in the sense Tyson threw bombs whereas lomachenko prefers throwing a high volume of punches. However, both fighters create angles to throw the hook and uppercuts. When boxing, you don't usually just want to throw an uppercut or hook, it is telegraphed and easy to block or slip. What you want to do is create an angle and you do this through your movement. When close to your opponent you want to step off in one direction and let go of a hook or uppercut. Snap it. Quick. You don't need to step far, just half a step either going left or right of your opponent. By doing this your opponent will find it difficult to adapt to this new angle as they will have to reposition themselves and they will leave either their body or head open to an attack.

Practice this in your shadow boxing. Jab your "opponent" and quickly step off throwing a hook or uppercut. Make sure the hand you throw is the opposite hand to the way you went. If you step right throw your left hand. If you step left throw your right.

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
Creating angles. Mike Tyson and Lomachenko have very similar movement. Their punching style is different in the sense Tyson threw bombs whereas lomachenko prefers throwing a high volume of punches. However, both fighters create angles to throw the hook and uppercuts. When boxing, you don't usually just want to throw an uppercut or hook, it is telegraphed and easy to block or slip. What you want to do is create an angle and you do this through your movement. When close to your opponent you want to step off in one direction and let go of a hook or uppercut. Snap it. Quick. You don't need to step far, just half a step either going left or right of your opponent. By doing this your opponent will find it difficult to adapt to this new angle as they will have to reposition themselves and they will leave either their body or head open to an attack. Practice this in your shadow boxing. Jab your "opponent" and quickly step off throwing a hook or uppercut. Make sure the hand you throw is the opposite hand to the way you went. If you step right throw your left hand. If you step left throw your right. Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box 
Defence.

If you want to learn how to move use Pernell Whitaker as your role model. The man could move every which damn way. Forward, backwards, lateral, downwards, upwards, pivoting, gliding. He had it all. While I don't recommend beginners to get as low as he has here, watch his highlights. Watch how he moves into range and out of range. It's quick, precise and most importantly fluid. He never looks stiff doing it.

Learn and practice!

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box #pernellwhitaker
Defence. If you want to learn how to move use Pernell Whitaker as your role model. The man could move every which damn way. Forward, backwards, lateral, downwards, upwards, pivoting, gliding. He had it all. While I don't recommend beginners to get as low as he has here, watch his highlights. Watch how he moves into range and out of range. It's quick, precise and most importantly fluid. He never looks stiff doing it. Learn and practice! Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box  #pernellwhitaker 
How highly do you rate GGG?

Excellent fighter. Also, everyone always goes on about him as if he's this one punch killer who walks through everyone with brute strength. He's not like that at all. He's got fantastic footwork (not fast footwork but he's always well balanced), great combination thrower and most importantly one of the best jabs in the game at the moment. People forget this. His jab is better than canelos. Most people didn't realise that before their fights but his jab is incredible. He snaps it with full reach and every jab pops his opponents back. Beautiful.

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
How highly do you rate GGG? Excellent fighter. Also, everyone always goes on about him as if he's this one punch killer who walks through everyone with brute strength. He's not like that at all. He's got fantastic footwork (not fast footwork but he's always well balanced), great combination thrower and most importantly one of the best jabs in the game at the moment. People forget this. His jab is better than canelos. Most people didn't realise that before their fights but his jab is incredible. He snaps it with full reach and every jab pops his opponents back. Beautiful. Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box 
JUST A FRIEND @mischievousvines @montanatucker @andreaespadatv @spence
㏄hos your best friend? TAG them and comment their name below! #dancebatt #just #a #friend #montana #montanatucker #andrea #espada #tv #spence #who #your #best #friends #tag #them #and #comment #their #name #below #hiphop #dance #salsa #solo #bts
The popular girl vs. Me 休(tag a hot 卯riend) 
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_i need help I'm trying to love natalia but I can't 蛤蛤
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_ @lelepons w/@natalia
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_tags  #_lelitapons_juanluis_ #lelepons #lele #hannah #hannahstocking #raydiaz #anwarjibawi #anwar #spence #stevenspence #juanpazurita #twan #inanna #inannasarkis #teamlele #rudy #rudymancuso #family #bffs #tbt歹 #tbt #shakira #malumafamily #maluma #malunitta #maluma
Ryan "The Flash" Garcia.

What do you think of him as a prospect? While his videos like this can wind people up, it doesn't bother me. The kid is getting a large following and is making his money. Good luck to him. As long as it doesn't affect his mentality and training then he'll be fine. HOWEVER, Garcia would be foolish to fight Tank right now. He'd literally get run over. It'd be a stampede. Wait a few years fella and you'll be golden. 
Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box #ryangarcia
Ryan "The Flash" Garcia. What do you think of him as a prospect? While his videos like this can wind people up, it doesn't bother me. The kid is getting a large following and is making his money. Good luck to him. As long as it doesn't affect his mentality and training then he'll be fine. HOWEVER, Garcia would be foolish to fight Tank right now. He'd literally get run over. It'd be a stampede. Wait a few years fella and you'll be golden. Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box  #ryangarcia 
The 3 Ukrainians. Lomachenko, Usyk and Gvozdyk. We never know why, perhaps it is random or destined but every once in a while a country produces an abundance of good athletes. Just look at the Belgium football team at the moment. Ukraine have done this for boxing. This trio are awesome and they have the potential to mop up so many divisions. Loma going up multiple divisions. Gvozdyk could move to cruiserweight and Usyk could take heavyweight.

Ukrainian 綾 champions. 迮邾郈郋郇

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #gvozdyk #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
The 3 Ukrainians. Lomachenko, Usyk and Gvozdyk. We never know why, perhaps it is random or destined but every once in a while a country produces an abundance of good athletes. Just look at the Belgium football team at the moment. Ukraine have done this for boxing. This trio are awesome and they have the potential to mop up so many divisions. Loma going up multiple divisions. Gvozdyk could move to cruiserweight and Usyk could take heavyweight. Ukrainian 綾 champions. 迮邾郈郋郇 Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #gvozdyk  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box 
Repost from @abboxingnews using @RepostRegramApp - MARCH 16 @showtimeboxing PPV
@errolspencejr VS @teammikeygarcia 
#Texas #Showtime PPV #Spence 
#Garcia #abboxingnews #Pbc
The perfect Date 弘歹 #spence #king #loveofmylife #datenight
Martin Murray describes #Golovkin. The man is clearly an animal. Look at some of the highlights in this video!

What do you think of his ability?

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
Martin Murray describes #Golovkin . The man is clearly an animal. Look at some of the highlights in this video! What do you think of his ability? Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box 
Hes loving the camera now.... #Spence
Hes loving the camera now.... #Spence 
Its been 2 years since this day and I just cant believe it! The first years flew by like nothing, this one was a little longer but more happened this year... anyways 2nd anniversary(more posts to come)



#troianbellisario #troianadams #pll #troian #tbells #troianlove #lovetroian #lovetroianbellisario #spencerhastings #shemakesmesmile #spence #shesthereasonimalive #fff #followforfollow #lfl #likeforlike #patrickjAdams #patrickadams #suits #royalwedding #mikeross #mike #troickbaby #troick #fortday2016 #spoby #anniversary #fortday2018 #fortdayanniversary
Its been 2 years since this day and I just cant believe it! The first years flew by like nothing, this one was a little longer but more happened this year... anyways 2nd anniversary(more posts to come) #troianbellisario  #troianadams  #pll  #troian  #tbells  #troianlove  #lovetroian  #lovetroianbellisario  #spencerhastings  #shemakesmesmile  #spence  #shesthereasonimalive  #fff  #followforfollow  #lfl  #likeforlike  #patrickjAdams  #patrickadams  #suits  #royalwedding  #mikeross  #mike  #troickbaby  #troick  #fortday2016  #spoby  #anniversary  #fortday2018  #fortdayanniversary 
Who caught the PBC Countdown show? Charlos have been all over NFL Sunday & FOX Sports coverage, getting big time exposure潘 @pbconfox @premierboxing 荊
Dec 22 on FOX: The Charlo Twins
#LionsOnly 潘
@twincharlo 荊綾
@futureofboxing 荊綾
Jermell Charlo vs Tony Harrison
Jermall Charlo vs Willie Monroe
Follow @thechampside 
Comment漎儭
TT
#champside #boxing #jermellcharlo #jermallcharlo #charlo #pbconfox #premierboxingchampions #boxeo #mandown #errolspencejr #spence #canelo #ggg #lomachenko #anthonyjoshua #wilderfury #deontaywilder #adrienbroner #gervontadavis #boxingtraining #charlomonroe #charloharrison
Who caught the PBC Countdown show? Charlos have been all over NFL Sunday & FOX Sports coverage, getting big time exposure潘 @pbconfox @premierboxing 荊 Dec 22 on FOX: The Charlo Twins #LionsOnly  潘 @twincharlo 荊綾 @futureofboxing 荊綾 Jermell Charlo vs Tony Harrison Jermall Charlo vs Willie Monroe Follow @thechampside Comment漎儭 TT #champside  #boxing  #jermellcharlo  #jermallcharlo  #charlo  #pbconfox  #premierboxingchampions  #boxeo  #mandown  #errolspencejr  #spence  #canelo  #ggg  #lomachenko  #anthonyjoshua  #wilderfury  #deontaywilder  #adrienbroner  #gervontadavis  #boxingtraining  #charlomonroe  #charloharrison 
Classic.

This is my favourite Mike Tyson fight. People ask me didn't you prefer his Lewis, Holmes or Holyfield fights? They were great, but Tyson truly made his mark in the Berbick fight. He put a dent in the boxing universe.

While people had heard of this monster young kid breaking his way into the heavyweight division, this is where people saw he was the real deal. Berbick, the world heavyweight champion, looked terrified of this young kid in front of him. Tyson ducked, weaved and pivoted his way to glory and knocked Berbick out in the 2nd round. 20 years of age. The youngest heavyweight champion in history.

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
Classic. This is my favourite Mike Tyson fight. People ask me didn't you prefer his Lewis, Holmes or Holyfield fights? They were great, but Tyson truly made his mark in the Berbick fight. He put a dent in the boxing universe. While people had heard of this monster young kid breaking his way into the heavyweight division, this is where people saw he was the real deal. Berbick, the world heavyweight champion, looked terrified of this young kid in front of him. Tyson ducked, weaved and pivoted his way to glory and knocked Berbick out in the 2nd round. 20 years of age. The youngest heavyweight champion in history. #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box 
Who wins this? #FramptonWarrington

I have Frampton winning in what proves to be a difficult contest. I don't find Warringtons style entertaining if I must be honest however he proved me completely wrong when it came to him VS Selby therefore you have to respect his ability even though it's not the most eye-catching.

However, the #Jackal is one of the best Featherweights I've ever seen and I can't see many beating him.

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
Who wins this? #FramptonWarrington  I have Frampton winning in what proves to be a difficult contest. I don't find Warringtons style entertaining if I must be honest however he proved me completely wrong when it came to him VS Selby therefore you have to respect his ability even though it's not the most eye-catching. However, the #Jackal  is one of the best Featherweights I've ever seen and I can't see many beating him. #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box 
How to move backwards and forwards 
The art of boxing. How to avoid a punch. You want to learn how to move backwards and forwards first. We will go into lateral movement, pivoting and head movement later. Step forward with your front foot first and then follow with the back to move forwards. The opposite is done when moving backwards. Step back with your back foot and then follow with the front foot. You only want to be stepping about half a foot/a foot at a time. More than this and it will take too long to move and it will leave you off balance! You want your bodyweight to always be central for perfect balance. --- Repeat this daily until it is just as natural to move like this as it is to walk in your daily life. --- Watch Muhammad Ali VS Cleveland Williams for the perfect display of movement. He runs rings around Cleveland.

Follow @teach_boxing for boxing tips as well as recent news!

#TeachBoxing #TBX #TysonFury #gypsyking #boxing #lomachenko #GGG #UFC #mcgregor #deontaywilder #anthonyjoshua #dance #chisora #knockout #fight #jab #boxingtraining #skill #punch #crawford #spence #canelo #Mayweather #muhammadali #miketyson #mma #usyk #box
How to move backwards and forwards The art of boxing. How to avoid a punch. You want to learn how to move backwards and forwards first. We will go into lateral movement, pivoting and head movement later. Step forward with your front foot first and then follow with the back to move forwards. The opposite is done when moving backwards. Step back with your back foot and then follow with the front foot. You only want to be stepping about half a foot/a foot at a time. More than this and it will take too long to move and it will leave you off balance! You want your bodyweight to always be central for perfect balance. --- Repeat this daily until it is just as natural to move like this as it is to walk in your daily life. --- Watch Muhammad Ali VS Cleveland Williams for the perfect display of movement. He runs rings around Cleveland. Follow @teach_boxing for boxing tips as well as recent news! #TeachBoxing  #TBX  #TysonFury  #gypsyking  #boxing  #lomachenko  #GGG  #UFC  #mcgregor  #deontaywilder  #anthonyjoshua  #dance  #chisora  #knockout  #fight  #jab  #boxingtraining  #skill  #punch  #crawford  #spence  #canelo  #Mayweather  #muhammadali  #miketyson  #mma  #usyk  #box 
MARCH 16 @showtimeboxing PPV
@errolspencejr VS @teammikeygarcia 
#Texas #Showtime PPV #Spence 
#Garcia #abboxingnews #Pbc
Sample a piece of our new tune.  For more samples, go to Costco.  #spence #guitar #recording @scottmickelson
Getting these gains with the @mbslingshot
Moving 365lb for 3, the sling shot definitely helps getting  use to controlling heavier weight, while having good form,  and actually getting a few reps.. great tool to increase your bench
#Bluesteel #Spence #copsnkids #Horsemen #pro-fit #nypdfinest #fitcops #boxing