an online Instagram web viewer

#specialcompass medias

Photos

We are Riding 100 Miles to Tackle Cancer. Join us.  Click here to learn how. 🐬🚴🏻🐬
https://fundraisers.hakuapp.com/jim-sayih-4. #DolphinsCancerChallenge #SpecialCompass ##feltbicycles #SpartanRace #Ocr #adaptivesports #cancersucks
What a fantastic time I had this morning for the dtart of my 50th birthday. Soldier 5k obstacle race with #specialcompass.org. Micheal, Jim, Jodi,Scott , Sharon and many others made this event super awesome! #HOPE helping others everyday.
What a fantastic time I had this morning for the dtart of my 50th birthday. Soldier 5k obstacle race with #specialcompass .org. Micheal, Jim, Jodi,Scott , Sharon and many others made this event super awesome! #HOPE  helping others everyday.
At Michael Habib end of year Picnic. 😳 Already ate too much 😜 #picniclife #friendship #food #specialcompass
Jodi carrying Michael on her back on Final Obstacle at Soldier Rush 5K #soldierrush #specialcompass #ocr #teamwork
There is No exercise better for the Heart πŸ’œ than reaching down and lifting people Up. #SpecialCompass #trisharks #triathlon #friendship #wintogether #crossthefinishline #ironmantriathlon #spartanrace #swimbikerun #adaptivesports #inclusion
SO Grateful to Guide a Differently Abled Athlete πŸ™. Racing with someone is Always more fulfilling.  Time for Steak and Scotch πŸ˜œπŸŽ‰πŸ’₯ #marathon #nycmarathon #running #newbalance #therock #adaptivesports #togetherwerun #spartan #crossfit #newyorknewyork #specialcompass #powerbuddies #wheelchairsports
FUNNY, I’m Running πŸƒπŸ½ NYC Marathon today while the NY Jets are Playing 🏈 the Dolphins in Miami 🐬 #miamidolphins #nfl #specialcompass #nycmarathon #running #adaptivesports #football #ironman #powerbuddies
NYC Subway Travel with Adam and Vanessa πŸƒπŸ½πŸ˜ŽπŸŽ Marathon Route #nycmarathon #specialcompass #running #marathon #nyc #adaptivesports
They live on the 32nd floor - beautiful view 😳over looking the river.
Walk in the Park with Adam & Vanessa 🍎😎 #newyork #nycmarathon #specialcompass #achillesinternational #militaryveterans #timetogether #spartan #ironmantri #running #trainingpartners
#Autism did not stop 16 year old Aaron from pairing with #PowerBuddy Alex to Cross the Finish Line at the Escape to Miami Triathlon #specialcompass #triathlon #bestbuddies #swimbikerun #spartanrace. #ocr #adaptivesports #therock
Miami Children’s Hospital to collaborate w/#specialcompass FULL 2min Vid available on @specialcompass.  #autism #spinalcordinjury #cerebralpalsy #therock #southfloridacelebrities #powerbuddies #miamichildrenshospital
Miami Children’s Hospital (MCH) Gala.  Incredible Breakthrough Technology for spinal cord injuries and cancer  Dr. M. Narendra Kini, President / CEO of MCH Hospital, 
Dr. Kini wants to collaborate with @specialcompass πŸ˜ŽπŸ™πŸŽ‰ #specialcompass #miamichildrenshospital #gala #fundraising #charity #philanthropy #therock #southfloridacelebrities #miamidolphinsfoundation #floridapanthersfoundation #autism #cerebralpslsy #spinalcordinjury
Chad Biro volunteered as a greeter for his Power Buddy Josh Stern at SCHOTT 5K Run recently.  This Duo Raced together at the Escape to Miami Triathlon.  #SpecialCompass  encourages friendships outside of Racing events.  Thank you Josh for giving Chad TWO great experiences. #friendship #triathlon #adaptivesports #inclusion #ironman #extremesports #swimbikerun #felt #twinpeaks #spartan #ocr #teamwork
Front Page, Big City, so cool.  I’m very proud of our Differently Abled athletes to complete a full triathlon, paired with their Power Buddies and Huge Support from our 82 Volunteers who made this all PossibleπŸ™πŸŽ‰πŸ™πŸŽ‰πŸ™πŸπŸ #triathlon #swimbikerun #ironman #specialcompass #adaptivesports #spartanrace #ocr #grit #extremesports
Power Buddies ROCK!  #SpecialCompass Experience the Movement 😎🚴🏻🏁 #adaptivesports #endurancerace #ironmantriathlon #communityheroes #servingothers #volunteer #differentlyabled #feltbicycles #ventumbicycles
GO FINS 🐬🐬🐬😎🏈🏈🏈 #nfl #miamidolphins #specialcompass #football
Crossing the Finish Line and Beyond.  #SpecialCompass  Power Buddies Towed 38 Differently Abled at the @EscapeToMiamiTriathlon promoting Inclusion in Sports, Friendship and Community.  SEE FULL VIDEO at @specialcompass Join our Movement! πŸ˜ŽπŸŽ‰πŸ #ironman #swimbikerun #lifetimetri #powerbuddies #grit #triathlon #finishline #servingothers #adaptivesports #extremesports #teamhoyt #walkingwithpease #spartan #crossfit
You know your Senior Status when the β€œyoungsters” in the gym tell you 
Sir, For Your Age you’re alright πŸ’ͺ🀣🀣🀣 #55Fit #ironman #lift #barbells #seniorfitness #specialcompass
Shipment Just Arrived - only a third left.  Order now 😎🏁 #specialcompass SpecialCompass
Shipment Just Arrived - only a third left. Order now 😎🏁 #specialcompass  SpecialCompass
Dec 8 Michael and I are Racing the Daytona Triathlon Challenge.  Please join us at this inaugural festival.  #specialcompass SpecialCompass @challengeDaytona
Dec 8 Michael and I are Racing the Daytona Triathlon Challenge. Please join us at this inaugural festival. #specialcompass  SpecialCompass @challengeDaytona
Reinaldo Maiz and I Crossing the Bay at the Escape to Miami Triathlon.  These races are better when paired with a Buddy.  Thanks Rey! #triathlon #swimbikerun #specialcompass #servingothers #crossthefinishline #friendship #bestbuddies #reymaiz
GO FINS 🐬🏈🐬🏈🐬😎 #miamidolphins #nflsunday #football #specialcompass
KONA Finish 14:29 AWESOME !!!πŸ’₯πŸ’₯πŸŽ‰πŸπŸŽ‰πŸŽ‰πŸŽ‰Congratulations to Kyle and Brent - I’m very PROUD of you guysπŸ’₯πŸŽ‰ #konaironman #ironman #inclusion #triathlon #swimbikerun #grit #kpeasey2kona #specialcompass #imwc
THANK YOU Ed Morse Auto for Your Generous financial support to #specialcompass  Because of your donation, many β€œDifferently Abled” athletes partnered with New Friends crossing the Finish Line at the @escapetomiamitriathlon
THANK YOU Ed Morse Auto for Your Generous financial support to #specialcompass  Because of your donation, many β€œDifferently Abled” athletes partnered with New Friends crossing the Finish Line at the @escapetomiamitriathlon
@redbull pumped us up for our 3am wake up call for our Triathlon! We were so pumped with energy!!! Team #SpecialCompass & #ItsThatWheelKindOfLove πŸ’™β€
#mancrushmonday #mcm to my hubby so proud of him πŸ™ŒπŸ™ŒπŸ™Œ He said one of the hardest & most rewarding ride he ever did to see Ari smile #mcm😍 #myhubby#soproud#mackcycletriathlon #escapetomiami2018 #triathlon #cycling#biking#specialcompass#powerbuddies sram#scott#miami
20 Teams from #specialcompass will be Riding DCC Hurricane 100 Towing Differently Abled People 🚴🏻😎 #miamidolphinscancerchallenge
Find your gifts and share them without expectation and you will be rewarded in ways you cannot imagine. Still in awe of my experience with Special compass athlete James Smooth Walker. Follow him on IG and continue to be Inspired with his never give up or give in attitude. Grateful for my love of running , triathlon and CrossFit .The people in these sports work hard at their craft and often give away their gifts freely in the service of others .  #specialcompass #engine #grateful #getafterit #mamaswan #developafamilyofgivers #strongwomen #warrior
Find your gifts and share them without expectation and you will be rewarded in ways you cannot imagine. Still in awe of my experience with Special compass athlete James Smooth Walker. Follow him on IG and continue to be Inspired with his never give up or give in attitude. Grateful for my love of running , triathlon and CrossFit .The people in these sports work hard at their craft and often give away their gifts freely in the service of others . #specialcompass  #engine  #grateful  #getafterit  #mamaswan  #developafamilyofgivers  #strongwomen  #warrior 
Monday Motivation: I'll be strong enough to compete with @specialcompass in the Escape to Miami Olympic tri next year. 
Yesterday was amazing. More in store... keep tuned!

#triathlete #athlete #triathlon #tri #tri365 #swimbikerun #momswhotri #womenfortri #ironman #ironmantraining #fitmom #iracelikeagirl #fieldworknutrition #teamabps #alexsbikeshop #monday
#motivation #mondaymotivation #raceday #specialcompass #smile #liveyourbestlife #memories #strongwomen #strongaf #doepicshit #instafamous
Monday Motivation: I'll be strong enough to compete with @specialcompass in the Escape to Miami Olympic tri next year. Yesterday was amazing. More in store... keep tuned! #triathlete  #athlete  #triathlon  #tri  #tri365  #swimbikerun  #momswhotri  #womenfortri  #ironman  #ironmantraining  #fitmom  #iracelikeagirl  #fieldworknutrition  #teamabps  #alexsbikeshop  #monday  #motivation  #mondaymotivation  #raceday  #specialcompass  #smile  #liveyourbestlife  #memories  #strongwomen  #strongaf  #doepicshit  #instafamous 
β€œWe are walking across that finish line together”...
.
.
.
Through thick and thin, Special Compass Power Buddies and Buddies pushed through the water, cycling and run legs of Escape To Miami Triathlon yesterday. Moments before the finish line, Michael Sayih’s Power Buddy embraced Michael and helped him walk across the finish with cheers from the crowd instead of using his wheelchair. Michael is a quadriplegic man born with cerebral palsy but he does not let it prevent him from doing the impossible...
.
.
.
βœ–οΈ @mackcycleandfitness @lifetimetri #michaelsayih #SpecialCompass
β€œWe are walking across that finish line together”... . . . Through thick and thin, Special Compass Power Buddies and Buddies pushed through the water, cycling and run legs of Escape To Miami Triathlon yesterday. Moments before the finish line, Michael Sayih’s Power Buddy embraced Michael and helped him walk across the finish with cheers from the crowd instead of using his wheelchair. Michael is a quadriplegic man born with cerebral palsy but he does not let it prevent him from doing the impossible... . . . βœ–οΈ @mackcycleandfitness @lifetimetri #michaelsayih  #SpecialCompass 
A big shout out to Dr. Rene for participating at the Escape Miami TriathlonπŸ‘πŸ‘ Dr. Rene was Phylis’ Power Buddy. They raced as team and had a blastπŸ’₯

Thanks to everyone who donated towards this cause. Special Compass and us here at Jacaranda Smiles are thankful for your support! 
#specialcompass #jacarandasmiles #powerbuddy #triathlon #pediatricdentist #jsmiles
A big shout out to Dr. Rene for participating at the Escape Miami TriathlonπŸ‘πŸ‘ Dr. Rene was Phylis’ Power Buddy. They raced as team and had a blastπŸ’₯ Thanks to everyone who donated towards this cause. Special Compass and us here at Jacaranda Smiles are thankful for your support! #specialcompass  #jacarandasmiles  #powerbuddy  #triathlon  #pediatricdentist  #jsmiles 
So this little Video sums up our #escapetomiami Triathlon Relay with #specialcompass πŸŠβ€β™€οΈπŸš΄β€β™‚οΈπŸƒβ€β™€οΈ check out the smile on Benjamin as he crosses the finish line πŸ˜€ #medalmonday #doshityoulove .
#noexcuses 😲HUGE THANK YOU to #gearlifeglobal for being a BADASS cyclist and towing over the 8 bridges!!!#bodyfeedtriathloncoaching @lifetimetri #triathlonismorethanswimbikerun
#titaniumtriathlete πŸ’ͺ #trilife #mmalpha 
#mindovermatterathlete #triathlonlifestyle
#teambodyfeed #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition
.
#orangemud #usat #fortlauderdale_triathletes #time2race_today #gottagoπŸ˜›
So this little Video sums up our #escapetomiami  Triathlon Relay with #specialcompass  πŸŠβ€β™€οΈπŸš΄β€β™‚οΈπŸƒβ€β™€οΈ check out the smile on Benjamin as he crosses the finish line πŸ˜€ #medalmonday  #doshityoulove  . #noexcuses  😲HUGE THANK YOU to #gearlifeglobal  for being a BADASS cyclist and towing over the 8 bridges!!!#bodyfeedtriathloncoaching  @lifetimetri #triathlonismorethanswimbikerun  #titaniumtriathlete  πŸ’ͺ #trilife  #mmalpha  #mindovermatterathlete  #triathlonlifestyle  #teambodyfeed  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #tailwindnutrition  . #orangemud  #usat  #fortlauderdale_triathletes  #time2race_today  #gottago πŸ˜›
We did it! The β€œA-Team”! (Aaron + Alex = 😁) πŸ†πŸ†. The sprint triathlon at Escape to Miami is complete and what a great feeling to cross the finish line with a fantastic partner! So proud of him! πŸŠβ€β™‚οΈπŸš΄πŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ #specialcompass #powerbuddy #mymotivation #justkeepswimming #tridad #tri #runningmotivation #runnersofinstagram #swimbikerun #swim #swimbikerunlift #triathlon #fitness #triathlonlife #tri365 #triathlete #mackcycle #escapetomiami #mackcycle
We did it! The β€œA-Team”! (Aaron + Alex = 😁) πŸ†πŸ†. The sprint triathlon at Escape to Miami is complete and what a great feeling to cross the finish line with a fantastic partner! So proud of him! πŸŠβ€β™‚οΈπŸš΄πŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ #specialcompass  #powerbuddy  #mymotivation  #justkeepswimming  #tridad  #tri  #runningmotivation  #runnersofinstagram  #swimbikerun  #swim  #swimbikerunlift  #triathlon  #fitness  #triathlonlife  #tri365  #triathlete  #mackcycle  #escapetomiami  #mackcycle 
My toughest yet most rewarding race to date. I pulled Billy in the bike portion of the Escape to Miami triathlon. This was us after 13 miles, 4 bridges & headwinds.  #specialcompass #humbled #trigirl
My toughest yet most rewarding race to date. I pulled Billy in the bike portion of the Escape to Miami triathlon. This was us after 13 miles, 4 bridges & headwinds. #specialcompass  #humbled  #trigirl 
Great day to be a triathlete, got to be a part of the @specialcompass power buddies,  Benjamin was awesome, I wanted to give up, high winds 8 bridge repeats oh towing this awesome dude but no way in hell I will give up on him, I knew my partner was waiting at transition to run mock speed @endorphinjunkee #gearlifeglobal #highthreshold #highthresholdcycling #ironmanflorida #ironmantriathlon #swimbikerun #ambassadorofme #jakroousa #wahoofitness #wahookickr #iamspecialized #motivation #Weightloss #cycling #gozwift #triathlete #sworks #Clydesdales #bicyclegeneration #Clydesdalesdoitlonger #specialcompass
Great day to be a triathlete, got to be a part of the @specialcompass power buddies, Benjamin was awesome, I wanted to give up, high winds 8 bridge repeats oh towing this awesome dude but no way in hell I will give up on him, I knew my partner was waiting at transition to run mock speed @endorphinjunkee #gearlifeglobal  #highthreshold  #highthresholdcycling  #ironmanflorida  #ironmantriathlon  #swimbikerun  #ambassadorofme  #jakroousa  #wahoofitness  #wahookickr  #iamspecialized  #motivation  #Weightloss  #cycling  #gozwift  #triathlete  #sworks  #Clydesdales  #bicyclegeneration  #Clydesdalesdoitlonger  #specialcompass 
Still taking in the incredible day we had today at the Mack Cycle Escape to Miami Triathlon Presented by Voler with our great friends at @specialcompass @jim911911 & Michael Sayih! Special shout out to my race partner who completed the OLYMPIC TRIATHLON with me @drdarrenkreitman who pulled me in a raft thru Biscayne Bay in very choppy waters for over a mile, biked 26 miles pulling me in my race chair thru 8 steep bridges & then topped it of by running & pushing me over 6 miles to the FINISH LINE of my very 1st Triathlon! Darren, we have done so many races together & there is no one more amazing than you. Thank you for busting your ass to help me accomplish my goals. Thank you to our sponsors Miami Dolphins Foundation for making 38 differently-abled athletes dreams come true. We made history together, united as one team, Team Special Compass. I'm keeping this short & sweet because my upcoming blog & video will have all the sneak peek details!
Still taking in the incredible day we had today at the Mack Cycle Escape to Miami Triathlon Presented by Voler with our great friends at @specialcompass @jim911911 & Michael Sayih! Special shout out to my race partner who completed the OLYMPIC TRIATHLON with me @drdarrenkreitman who pulled me in a raft thru Biscayne Bay in very choppy waters for over a mile, biked 26 miles pulling me in my race chair thru 8 steep bridges & then topped it of by running & pushing me over 6 miles to the FINISH LINE of my very 1st Triathlon! Darren, we have done so many races together & there is no one more amazing than you. Thank you for busting your ass to help me accomplish my goals. Thank you to our sponsors Miami Dolphins Foundation for making 38 differently-abled athletes dreams come true. We made history together, united as one team, Team Special Compass. I'm keeping this short & sweet because my upcoming blog & video will have all the sneak peek details!
La sencillez, la humildad, el compaΓ±erismo y el Agradecimiento... todo en una sola imagen! Thanks God I am a blessed! πŸ™πŸ»β€οΈ #swimbikerun #escapetriathlon #specialcompass #relay
When you place yourself in a position of giving -you often become the receiver as well. I was lucky enough to spend my morning volunteering at the Escape to Miami triathlon and received a surprise opportunity to assist in pushing an athlete in the 10k . What an experience to see this man finish the race on his own two feet. #blessingsonblessings #giveback #getafterit #runneralways #myheartisfull #specialcompass  #beyond
#mamaswanπŸ’ͺ#warrior
Yesterday I found out my athlete wasn't doing well and had to pull out of the race.

I was upset and disappointed in the situation but you know what - that was selfish of me. Here I was trying to do a selfless act and I made it about me. So instead, I came today just to stand by and help. 
I managed to untangle a raft from a buoy, let a cyclist draft me because cycling with someone up a causeway is IMPOSSIBLE, and pushed the stroller on the run for a couple of minutes. I had FUN but more importantly they had fun.

When things don't go our way, we still need to show up and give it our all. Although NC got cancelled I've got a few things up my sleeve but for now I have a 2 week break from any sort of training and then we will see where I am mentally after that. 
#triathlete #athlete #triathlon #tri #tri365 #swimbikerun #momswhotri #womenfortri #women #strong #strongwomen #ironman #ironmantraining #fitmom #iracelikeagirl #fieldworknutrition #teamabps #alexsbikeshop #showup #workhard #doepicshit #badass #selfie #specialcompass #mom #momlife
Yesterday I found out my athlete wasn't doing well and had to pull out of the race. I was upset and disappointed in the situation but you know what - that was selfish of me. Here I was trying to do a selfless act and I made it about me. So instead, I came today just to stand by and help. I managed to untangle a raft from a buoy, let a cyclist draft me because cycling with someone up a causeway is IMPOSSIBLE, and pushed the stroller on the run for a couple of minutes. I had FUN but more importantly they had fun. When things don't go our way, we still need to show up and give it our all. Although NC got cancelled I've got a few things up my sleeve but for now I have a 2 week break from any sort of training and then we will see where I am mentally after that. #triathlete  #athlete  #triathlon  #tri  #tri365  #swimbikerun  #momswhotri  #womenfortri  #women  #strong  #strongwomen  #ironman  #ironmantraining  #fitmom  #iracelikeagirl  #fieldworknutrition  #teamabps  #alexsbikeshop  #showup  #workhard  #doepicshit  #badass  #selfie  #specialcompass  #mom  #momlife 
Yung rocked #escapetomiamitriathlon today. She was such a good sport in this heat. Great job organizing all of these teams #specialcompass !
This man is my husband and my hero ❀️❀️ What a humbling and truly rewarding experience. It was an honor and a privilege to be able to volunteer this event and watch my hubby compete #specialcompass #escapetomiami #triathlon #doitforthosewhocant #myhubby #thebestheart #thegreatestpersoniknow @jhoel_gaona @specialcompass
Current situation with my students at Escape to Miami Triathlon #PTAstudents #PTstudent #volunteers #specialcompass
Let’s ESCAPE TO MIAMI #triathlon #swimbikerun #ironman #specialcompass @specialcompass @jessika_kattah #sundayfunday
For months athletes and engines have trained for this amazing day. Escape to Miami triathlon. Special compass has over 30 teams in this race.  So many athletes, families and volunteers prepared for this moment in time when we make history. I will be posting pics on FB as we go through the day #specialcompass #prayingforasafeday #specialneeds #differentlyabled #incrediblepeople #coach #mentor #community #volunteer #goafterit #warrior
I don’t have the stats, but we could definitely make history tomorrow πŸ™ŒπŸΎ 66 Power Buddies swimming, biking and running to get 36 Specially Abled participants across the Finish Line of Escape to Miami Triathlon tomorrow + a great crew of staff and volunteers. Oh and 3 competitive Paratriathletes. Pretty insane. #tri #lifetime #escapetomiami #runmiami #runmia #specialcompass #inclusion #togetherwewheel #adaptiveathlete #adaptivesports #dontstop
Its go time tomorrow. 
It's been a rough week and my #bae can't seem to feel better. So today I'll rest and prepare for tomorrow. 
This is my first time assisting an athlete that's disabled. Wish Azrae and I luck tomorrow as we battle this tri. 
#triathlete #athlete #triathlon #tri #tri365 #swimbikerun #momswhotri #womenfortri #women #strongwomen #strongaf #iracelikeagirl #fieldworknutrition #teamabps #alexsbikeshop #fitmom #swim #bike #run @specialcompass #specialcompass @lifetimetri
Its go time tomorrow. It's been a rough week and my #bae  can't seem to feel better. So today I'll rest and prepare for tomorrow. This is my first time assisting an athlete that's disabled. Wish Azrae and I luck tomorrow as we battle this tri. #triathlete  #athlete  #triathlon  #tri  #tri365  #swimbikerun  #momswhotri  #womenfortri  #women  #strongwomen  #strongaf  #iracelikeagirl  #fieldworknutrition  #teamabps  #alexsbikeshop  #fitmom  #swim  #bike  #run  @specialcompass #specialcompass  @lifetimetri
βœ”οΈ Last day of training complete. The countdown begins to the special race this Sunday #escapetomiami where I will be participating as a β€œPower Buddy” and taking a disabled athlete through a sprint triathlon. What an honor. Can’t wait! Let’s do this! Helping others! πŸŠβ€β™‚οΈπŸš΄πŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ #mymotivation #justkeepswimming #specialcompass #tridad #tri #runningmotivation #runnersofinstagram #swimbikerun #swim #swimbikerunlift #triathlon #fitness #triathlonlife #tri365 #triathlete #mackcycle #escapetomiami #mackcycle
βœ”οΈ Last day of training complete. The countdown begins to the special race this Sunday #escapetomiami  where I will be participating as a β€œPower Buddy” and taking a disabled athlete through a sprint triathlon. What an honor. Can’t wait! Let’s do this! Helping others! πŸŠβ€β™‚οΈπŸš΄πŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ #mymotivation  #justkeepswimming  #specialcompass  #tridad  #tri  #runningmotivation  #runnersofinstagram  #swimbikerun  #swim  #swimbikerunlift  #triathlon  #fitness  #triathlonlife  #tri365  #triathlete  #mackcycle  #escapetomiami  #mackcycle 
MAD Respect to ALL the Power Buddies Racing with #SpecialCompass this weekend at Mack Cycle Escape to Miami Triathlon, Towing 38 Teams. I’m overwhelmed with emotion being surrounded by selfless serving warrior-triathletes who want to share the joy of Crossing the Finish Line with the Differently Abled.  Watching Power Buddies in Action together with their Buddies fills my heart with an indescribable joy, gratefulness and admiration.  Thank You!!! πŸ™ #POWERBUDDY  #MackCycleEscapetoMiamiTriathlon #MiamiDolphins #InsideSouthFlorida #SpecialCompass #ironman #swimbikerun
MAD Respect to ALL the Power Buddies Racing with #SpecialCompass  this weekend at Mack Cycle Escape to Miami Triathlon, Towing 38 Teams. I’m overwhelmed with emotion being surrounded by selfless serving warrior-triathletes who want to share the joy of Crossing the Finish Line with the Differently Abled. Watching Power Buddies in Action together with their Buddies fills my heart with an indescribable joy, gratefulness and admiration. Thank You!!! πŸ™ #POWERBUDDY  #MackCycleEscapetoMiamiTriathlon  #MiamiDolphins  #InsideSouthFlorida  #SpecialCompass  #ironman  #swimbikerun 
Michael Sayih ready for Triathlon this Sunday to walk across the Finish Line πŸπŸπŸπŸƒπŸ½ #SpecialCompass Mack Cycle Escape to Miami Triathlon #swimbikerun #triathlon #grit #spartan #finishline #ironman
It’s not too late to come out to Raw Juce . Just  mention special compass. Proceeds to help us with our Escape to Miami triathlon this Sunday.  33 teams #specialcompass #giveback #healthyeats #swanmom #goafterit #warrior
#InsideSouthFlorida CW39 on #SpecialCompass at Mack Cycle Escape to Miami Triathlon - 6 Days to Race with our Buddies and make History for Inclusion πŸ’₯😎🏁 #inspiration #MiamiDolphins #POWERBUDDY #MackCycleEscapetoMiamiTriathlon #ironman #spartan #bestbuddies
DRY Triathlon at my studio 10am BENEFITING #SpecialCompass for our Race Sep 30 at Escape to Miami Triathlon 
12pm TODAY is the next Class for RELAY TEAMS - Join Us!!! #drytriathlon #MiamiDolphins #Ironman #POWERBUDDY #spartan
Join the #POWERBUDDY Movement!  Impact your community, your friends, Yourself 😊 #SpecialCompass  #MackCycleEscapetoMiamiTriathlon #MiamiDolphins #ocr #spartan #triathlon #centuryride #swimbikerun #ironman #servingothers
14 Days till Race Day 😜 for Triathlon Escape to Miami with #SpecialCompass We will Tow 38 Differently Abled making History πŸπŸŽ‰πŸ’₯😎 #ironman  #triathlon #enduranceracing #spartan #grit #crossfit #ocr #partnersforlife #teamwork #biggertgsnyourself #alwaysfinish #finishline #adaptivesports #keepgoing #ironmanboulder
Special compass run clinic . Training for the Escape to Miami triathlon. People using their physical gifts to serve our differently abled population. We have found through these clinics there are many ancillary things we need to buy for our riders.Pool noodles to prop the riders in the rafts . Sunscreen. Rain gear gear ,sunglasses ,etc. We are asking  for donations to help with these expenses, giving our riders and amazing experience. Any amount will help!!!. Text COMPASS to 609-375-0446  see you on the island 🌴#somanygoodpeople #specialcompass #giveyourgifts #coachforacause #serveothers #lifechanging #dogoodthings #bettereveryday #mamaswan #differentlyabled #volunteer #weareblessed #teamwork #escapetomiamitriathlon #letsgo
Special compass run clinic . Training for the Escape to Miami triathlon. People using their physical gifts to serve our differently abled population. We have found through these clinics there are many ancillary things we need to buy for our riders.Pool noodles to prop the riders in the rafts . Sunscreen. Rain gear gear ,sunglasses ,etc. We are asking for donations to help with these expenses, giving our riders and amazing experience. Any amount will help!!!. Text COMPASS to 609-375-0446 see you on the island 🌴#somanygoodpeople  #specialcompass  #giveyourgifts  #coachforacause  #serveothers  #lifechanging  #dogoodthings  #bettereveryday  #mamaswan  #differentlyabled  #volunteer  #weareblessed  #teamwork  #escapetomiamitriathlon  #letsgo 
πŸ₯‡ TRILOGY, THE BONUS RACE SERIES for @multirace by @mackcycleandfitness Congrats to our FAVs and Top Athletes here in SoFlo they conquered the Overalls and top Podiums... You Rock guys 🀩 @carlamorenotri @triyunior @monidiaz_7 @ivonlife @p3p_21_gone @idyine We are Proud of you πŸ”₯ Thanks for your efforts and courage πŸ™ŒπŸΌ TRAIN RECOVER REPEAT.
.
.
.
#musclerepair4athletes #trainrecoverrepeat #trilogyseries #mackcycleandfitness #citybikes #pedrerofamily #profitmiami #cmteam #cmteamusa #triathlon #duathlon #specialcompass #sports #racehappy
πŸ₯‡ TRILOGY, THE BONUS RACE SERIES for @multirace by @mackcycleandfitness Congrats to our FAVs and Top Athletes here in SoFlo they conquered the Overalls and top Podiums... You Rock guys 🀩 @carlamorenotri @triyunior @monidiaz_7 @ivonlife @p3p_21_gone @idyine We are Proud of you πŸ”₯ Thanks for your efforts and courage πŸ™ŒπŸΌ TRAIN RECOVER REPEAT. . . . #musclerepair4athletes  #trainrecoverrepeat  #trilogyseries  #mackcycleandfitness  #citybikes  #pedrerofamily  #profitmiami  #cmteam  #cmteamusa  #triathlon  #duathlon  #specialcompass  #sports  #racehappy 
Another Finish Line for our Differently Abled - a little wet 😎πŸ’ͺπŸπŸπŸƒπŸ½πŸƒπŸ½πŸƒπŸ½ thank you Power Buddies #SpecialCompass #5krun #edmorsecadillac #twimpeaks #ironman #triathlon #spartan
Another successful bike clinic for the Escape to Miami triathlon!! #specialcompass
Another successful bike clinic for the Escape to Miami triathlon!! #specialcompass 
Weight testing the Bob stroller.  7 miles pushing these beasts today in prep for Escape to Miami triathlon. #specialcompass #bobstroller
Weight testing the Bob stroller. 7 miles pushing these beasts today in prep for Escape to Miami triathlon. #specialcompass  #bobstroller 
Hats courtesy of @bocaratontriathletes!! Our athletes thank you!!! #specialcompass
Hats courtesy of @bocaratontriathletes!! Our athletes thank you!!! #specialcompass 
Prepping for our second bike clinic for the Escape to Miami triathlon!! #specialcompass #escapetomiami
This SUNDAY Join Us #specialcompass SpecialCompass #run
Power Buddies Serving the β€œDifferently Abled” with #specialcompass SpecialCompass
Power Buddies Serving the β€œDifferently Abled” with #specialcompass  SpecialCompass
Meet Naomi. She is amazing  #specialcompass #Fakawi #ride_bmc #teamabps  #alexbicycles
Bike Clinic #2 this Saturday 10am-12pm in preparation of Mack Cycle Escape to Miami Triathlon with #specialcompass just bring your bike 🚴🏻🚴🏻🚴🏻🏁🏁😎
Bike Clinic #2  this Saturday 10am-12pm in preparation of Mack Cycle Escape to Miami Triathlon with #specialcompass  just bring your bike 🚴🏻🚴🏻🚴🏻🏁🏁😎
Bike Clinic #2 this Saturday at Vista View Park 10am-12pm in prep for Mack Cycle Escape to Miami Triathlon with #SpecialCompass Experience how to Tow a Person in this Race Chair with your Bike for a Triathlon πŸ˜œπŸπŸŽ‰ and have fun making friends, impacting lives - PRICELESS #endurancesports #michaelsayih #ironmantraining #trainingpartnersforlife #feltbicycles #extremesports #spartanlife
Stadium PRESS Box with #JimmyCefalo and #JoeZagaki Live during the Dolphins v Ravens Game - Priceless 🐬🐬🐬🏈🏈🏈 #SpecialCompass #miamidolphins #nfl #football #pressbox
At Twin Peaks with owner Austin Hester making big things happen for #SpecialCompass - Very Grateful πŸ™πŸ˜ŽπŸŽ‰ #coldestbeer #twinpeaks #triathlon #ironman #extremesports #crossfit #feltbicycles
SWIM Clinic in preparation for the Escape to Miami Triathlon 2018. #SpecialCompass #ironmantraining #endurancesports #tyr #swimmingislife #swimwithabuddy