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Far too long I’ve been numbing, distracting or avoiding my emotional triggers. But now I’m following my triggers, exploring them with compassion and curiosity. At times it can hurt but it’s where I’ve learnt the most about myself and have grown so drastically in the last couple of months. 
Get ready for some uncensored raw truth. I’m no longer shrinking to accomodate anyone. Either grow with me or stay the fuck where you are. 
#epicshit #woman #feminineenergy #shadowside #emotionaltriggers #fire #raw #empower #womenempowerment #speakyourtruth #unconditional #love #compassion #goddessphotoshoot
Far too long I’ve been numbing, distracting or avoiding my emotional triggers. But now I’m following my triggers, exploring them with compassion and curiosity. At times it can hurt but it’s where I’ve learnt the most about myself and have grown so drastically in the last couple of months. Get ready for some uncensored raw truth. I’m no longer shrinking to accomodate anyone. Either grow with me or stay the fuck where you are. #epicshit  #woman  #feminineenergy  #shadowside  #emotionaltriggers  #fire  #raw  #empower  #womenempowerment  #speakyourtruth  #unconditional  #love  #compassion  #goddessphotoshoot 
Wyett Harnden Passed away in his sleep suddenly on December 7th 2018. 3 days prior he received a rotavirus and 2 PCV vaccines (pneumococcal conjugate)💉💉💉 At his appointment on Tuesday December 4th he was a happy and healthy baby. Following the vaccines he stopped eating, became lethargic and very colicky.😢 Mom (Ariel) had called the doctor a few times with her concerns and wished the doctors and nurses brushed off as "normal." 🤢🤮🤬 On Friday December 07, 2018 Wyett passed away. 😭No mother should have to go through this. Baby Wyett deserves Justice and his truth needs to be told and out there. 🙌

A Go Fund me has been set up for this family for funeral costs as well as autopsy /toxicology reports. Www.bit.ly/2Uy1gfl

How many more babies have to die before people wake up and realize the vaccines are harming and killing our children?!😡😭 Please share his story. We need to warn as many parents and parents to be as possible that this is happening every single day. Parents you have to do the work. You have to start by reading every single vaccine pocket insert before ever considering injecting your child or yourself. Learn with those ingredients are and what they do to the body. These doctors and pediatricians are not vaccine educated. They are not knowledgeable about the vaccines on purpose. Medical school does NOT train them about vaccines. The only thing they are taught is how "vaccine saves lives" and the schedule. Also when to give, how to give and where to give these poisonous injections.🤬😡 Knowledge is power and when you know better you can do better.

Rest in peace sweet baby Wyett. Love and prayers to this family who's grieving the recent loss of their beautiful baby boy.

#cantstopwontstop #bethelight #speakyourtruth #vaccineinjuryawareness #vaccinesharm #poisoninjection #parentsdothework #research #readavaccinepacketinsert #savethebabies #informedconcent #cdcfraud #cdcwhistleblower #MYCHILDMYCHOICE
Wyett Harnden Passed away in his sleep suddenly on December 7th 2018. 3 days prior he received a rotavirus and 2 PCV vaccines (pneumococcal conjugate)💉💉💉 At his appointment on Tuesday December 4th he was a happy and healthy baby. Following the vaccines he stopped eating, became lethargic and very colicky.😢 Mom (Ariel) had called the doctor a few times with her concerns and wished the doctors and nurses brushed off as "normal." 🤢🤮🤬 On Friday December 07, 2018 Wyett passed away. 😭No mother should have to go through this. Baby Wyett deserves Justice and his truth needs to be told and out there. 🙌 A Go Fund me has been set up for this family for funeral costs as well as autopsy /toxicology reports. Www.bit.ly/2Uy1gfl How many more babies have to die before people wake up and realize the vaccines are harming and killing our children?!😡😭 Please share his story. We need to warn as many parents and parents to be as possible that this is happening every single day. Parents you have to do the work. You have to start by reading every single vaccine pocket insert before ever considering injecting your child or yourself. Learn with those ingredients are and what they do to the body. These doctors and pediatricians are not vaccine educated. They are not knowledgeable about the vaccines on purpose. Medical school does NOT train them about vaccines. The only thing they are taught is how "vaccine saves lives" and the schedule. Also when to give, how to give and where to give these poisonous injections.🤬😡 Knowledge is power and when you know better you can do better. Rest in peace sweet baby Wyett. Love and prayers to this family who's grieving the recent loss of their beautiful baby boy. #cantstopwontstop  #bethelight  #speakyourtruth  #vaccineinjuryawareness  #vaccinesharm  #poisoninjection  #parentsdothework  #research  #readavaccinepacketinsert  #savethebabies  #informedconcent  #cdcfraud  #cdcwhistleblower  #MYCHILDMYCHOICE 
7 Giveaways📚In 2019 📚Comment and tag 🏷  2 people you know that are ready to manifest their greatness!🤪
DM me to enter drawing 👈🏽Swipe left make sure you listen to first set of videos!
@derrickjaxn @leonrwalker @therealmichellekirby @doallthingswithjoy 📕
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#loveyourself #selfcare #healing #letsgetit #empower #motivationalspeaker #speakyourtruth #knowyourworth #selfempowerment #womenempowerment #menempowerment #womenempoweringwomen #youthempowerment #entrepreneur #girlboss #selfhelp #growthmindset #personaldevelopment #professionaldevelopment #takeresponsibility #ownyourlife #loa #healthylifestyle #wholistichealth #createthelifeuwant2live
7 Giveaways📚In 2019 📚Comment and tag 🏷 2 people you know that are ready to manifest their greatness!🤪 DM me to enter drawing 👈🏽Swipe left make sure you listen to first set of videos! @derrickjaxn @leonrwalker @therealmichellekirby @doallthingswithjoy 📕 🧠 🙇🏽‍♀️ 🥗 📚 #loveyourself  #selfcare  #healing  #letsgetit  #empower  #motivationalspeaker  #speakyourtruth  #knowyourworth  #selfempowerment  #womenempowerment  #menempowerment  #womenempoweringwomen  #youthempowerment  #entrepreneur  #girlboss  #selfhelp  #growthmindset  #personaldevelopment  #professionaldevelopment  #takeresponsibility  #ownyourlife  #loa  #healthylifestyle  #wholistichealth  #createthelifeuwant2live 
I'll have single cards and gift packs at this weekend's @chicagoartgirls Holiday Pop Up Shop! #womeninspiringwomen #truthteller #speakyourtruth
I never thought of setting boundaries let alone knowing how to stop people from crossing them. I recently took part in a tantra course which speaks of how we let people cross our boundaries due to fear of losing love. This is very true in my life experience. I would constantly allow people to walk all over me, to do what they wanted thinking that if I did I would receive love and also fear of losing that “love” which i now know was never really love. All the love I ever needed and will ever need is inside of me and instead i was giving away my body and soul in order to get it...
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Continue reading...
https://moniquecarmela.me/blog/f/boundaries
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#mindfulliving #yogi #sharethelove #positivequotes #selflove #boundaries #speakup #selfexpression #authenticself #speakyourtruth #beauthenticallyyou #service #compassion #selfhelp #moniquecarmela
I never thought of setting boundaries let alone knowing how to stop people from crossing them. I recently took part in a tantra course which speaks of how we let people cross our boundaries due to fear of losing love. This is very true in my life experience. I would constantly allow people to walk all over me, to do what they wanted thinking that if I did I would receive love and also fear of losing that “love” which i now know was never really love. All the love I ever needed and will ever need is inside of me and instead i was giving away my body and soul in order to get it... 🌺🌺 Continue reading... https://moniquecarmela.me/blog/f/boundaries 🌺🌺 #mindfulliving  #yogi  #sharethelove  #positivequotes  #selflove  #boundaries  #speakup  #selfexpression  #authenticself  #speakyourtruth  #beauthenticallyyou  #service  #compassion  #selfhelp  #moniquecarmela 
Share your magic, wisdom and creativity. Share what’s worked for you in regards to healing. We need each other in this lifetime 🙌 #mayaangelou #writeyourstory #speakyourtruth #honoryou #trust #release #share #breathwork #inspirationalquotes #beinghuman #community #healing #somaticexperiencing #connection #power #ownit #magic #believe #lettinggo #divinity #healing #energywork
4 years ago in this picture...Patting myself in the back. Not waiting on anyone to come and tell me that you’re gonna make it. Most people are waiting for you to fail and laugh right on your face. Kudos to the ones who continue to stand by us at all times. You’re appreciated❤️❤️❤️ to the other ones...lanmèd 🤣🤣🤣 #tuesdaythoughts #marievalerieplacide #haitianqueen #tuesdaymotivation
4 years ago in this picture...Patting myself in the back. Not waiting on anyone to come and tell me that you’re gonna make it. Most people are waiting for you to fail and laugh right on your face. Kudos to the ones who continue to stand by us at all times. You’re appreciated❤️❤️❤️ to the other ones...lanmèd 🤣🤣🤣 #tuesdaythoughts  #marievalerieplacide  #haitianqueen  #tuesdaymotivation 
Things WON’T always work out the way you expected them to. That’s something you have to be okay with when pursuing something non conventional. Nothing is guaranteed but that does not mean you can learn and adjust when it doesn’t work out. When you strive for longevity in this internet, fast-paced world you have to know to adjust when you feel stuck. I’m no where near where I want to be, but I’m learning everyday to grow and how to get better. All I hope to do is reach at least one person with this message. 🚀
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Comment down below your thoughts on how you are growing everyday! 🙌🏼
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Model: @q.nguyennn
Things WON’T always work out the way you expected them to. That’s something you have to be okay with when pursuing something non conventional. Nothing is guaranteed but that does not mean you can learn and adjust when it doesn’t work out. When you strive for longevity in this internet, fast-paced world you have to know to adjust when you feel stuck. I’m no where near where I want to be, but I’m learning everyday to grow and how to get better. All I hope to do is reach at least one person with this message. 🚀 . Comment down below your thoughts on how you are growing everyday! 🙌🏼 . Model: @q.nguyennn
I’m forever grateful to the pioneers of #mindfulness meditation in the West, @SharonSalzberg, @JackKornfield and Joseph Goldstein who played such a pivotal role in the growing wave of #Dharma practice here in the US and beyond. It’s been such a joy to each the annual #lovingkindness retreat @InsMedSoc with Sharon, and it’s an honor to have her blessing on my first book, "Say What You Mean." Thank you, Sharon! #TuesdayTransformation #mindfulcommunication #relationshipgoals #SayWhatYouMeanBook #mindfulcommunication #nonviolentcommunication #nvc #relationships #compassion #empathy #speakyourtruth
I’m forever grateful to the pioneers of #mindfulness  meditation in the West, @SharonSalzberg, @JackKornfield and Joseph Goldstein who played such a pivotal role in the growing wave of #Dharma  practice here in the US and beyond. It’s been such a joy to each the annual #lovingkindness  retreat @InsMedSoc with Sharon, and it’s an honor to have her blessing on my first book, "Say What You Mean." Thank you, Sharon! #TuesdayTransformation  #mindfulcommunication  #relationshipgoals  #SayWhatYouMeanBook  #mindfulcommunication  #nonviolentcommunication  #nvc  #relationships  #compassion  #empathy  #speakyourtruth 
We want to extend a huge thank you to all those who attended our event last week. It was great to see everyone together in one space and the live music by @sarahmcintyremusic was amazing. 🎶
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We also want to extend a huge thank you to our sponsors Jacob Almey from CIBC , @fleekfactorykelowna , Tania Faria Interior Design, Treena from Real Property Management Executives, JoAnne Adamson from Mortgage Alliance, Alison McLeod from Doak Shirreff, and Ivonne Wojdanski Realty. ⠀
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It was great to spend one last night with everyone before the new year. We hope everyone has a beautiful holiday season and stay tuned to the social media for our first event announcement of 2019! 🎉 💜
We want to extend a huge thank you to all those who attended our event last week. It was great to see everyone together in one space and the live music by @sarahmcintyremusic was amazing. 🎶 ⠀ We also want to extend a huge thank you to our sponsors Jacob Almey from CIBC , @fleekfactorykelowna , Tania Faria Interior Design, Treena from Real Property Management Executives, JoAnne Adamson from Mortgage Alliance, Alison McLeod from Doak Shirreff, and Ivonne Wojdanski Realty. ⠀ ⠀ It was great to spend one last night with everyone before the new year. We hope everyone has a beautiful holiday season and stay tuned to the social media for our first event announcement of 2019! 🎉 💜
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—— The Wounded Healer ——
Of Carl Jung’s 12 archetypes I can certainly relate to this one in a big way. I am constantly striving to find inner balance so that I can allow my creativity to flow and bring my visions to life - but it ain’t easy. Haha! This little issue ferret still deals with a few inner demons.
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Please don’t assume from what I post, that I’ve got it all figured out, because I don’t. Who does?! I’ve had some huge realisations these past two years but transforming my habit patterns and letting go of old programming takes time. I’ve come a long way, yet every once in a while, I meet with my shadow feeling a little tired and avoidant. I wanted to share this today:
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1. When I write, it is usually realisations that my younger self would have needed to hear or I need to hear right now.
2. I’ve always wanted to help people and so I do this by speaking my truth. Being honest and open even if it causes rejection.
3. Being recognised for my work is one of my biggest desires but it’s also one of my biggest fears. I am so used to being a cog in someone else’s machine.
4. I believe that without a struggle you cannot truly know what happiness is. So I constantly create struggles and overcome them. Which has me living life like I’m treading water.
5. I still run on an old programme that ‘work is life’ but I now refuse to do something I don’t want to do. Disbelief of my natural talents and lack of motivation consumes me so much, my flow of creativity becomes blocked and I end up in a wheel spin.
6. I spend too much time trying to help others and struggle to leave them to work things out for themselves. I’ve learnt the hard way so many times I usually have an answer for most things, but people won’t always resonate until they experience the life lessons themselves.
7. Criticism and rejection from people stings me so bad it stops me dead in my tracks.
8. I want to fix everything all at once, stuck between being a perfectionist and creating all that I envision... I often flatline and give up.
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I haven’t written this for advice (thanks but no thanks) - I am consciously working on all the above. Just being real innit. Hurdles to be jumped. Wires to be rewired. B x
. —— The Wounded Healer —— Of Carl Jung’s 12 archetypes I can certainly relate to this one in a big way. I am constantly striving to find inner balance so that I can allow my creativity to flow and bring my visions to life - but it ain’t easy. Haha! This little issue ferret still deals with a few inner demons. . Please don’t assume from what I post, that I’ve got it all figured out, because I don’t. Who does?! I’ve had some huge realisations these past two years but transforming my habit patterns and letting go of old programming takes time. I’ve come a long way, yet every once in a while, I meet with my shadow feeling a little tired and avoidant. I wanted to share this today: . 1. When I write, it is usually realisations that my younger self would have needed to hear or I need to hear right now. 2. I’ve always wanted to help people and so I do this by speaking my truth. Being honest and open even if it causes rejection. 3. Being recognised for my work is one of my biggest desires but it’s also one of my biggest fears. I am so used to being a cog in someone else’s machine. 4. I believe that without a struggle you cannot truly know what happiness is. So I constantly create struggles and overcome them. Which has me living life like I’m treading water. 5. I still run on an old programme that ‘work is life’ but I now refuse to do something I don’t want to do. Disbelief of my natural talents and lack of motivation consumes me so much, my flow of creativity becomes blocked and I end up in a wheel spin. 6. I spend too much time trying to help others and struggle to leave them to work things out for themselves. I’ve learnt the hard way so many times I usually have an answer for most things, but people won’t always resonate until they experience the life lessons themselves. 7. Criticism and rejection from people stings me so bad it stops me dead in my tracks. 8. I want to fix everything all at once, stuck between being a perfectionist and creating all that I envision... I often flatline and give up. . I haven’t written this for advice (thanks but no thanks) - I am consciously working on all the above. Just being real innit. Hurdles to be jumped. Wires to be rewired. B x
Have you sat with yourself in awhile? Away from the noise, cell phones, social media, text messages, emails etc. Try it. You may learn something. 😉
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#ashiekabehindthechair
#contentcreatorchallenge
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Photog: @tykeith_l_nelson .
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#encourageyourself #youareworthy #getoutofyourownway #beintentional #youareenough #liftyourself #intentionalliving #speakyourtruth
Don’t ever be afraid to tell someone you love them, unless you don’t mean it. That’s not the kind of love people spend their life looking for. People just want to be loved like everyone else and get respect because they speak their mind and don’t hold the truth hostage in their brain. #speakyourtruth
#karma #moneydontmeanshit
Don’t ever be afraid to tell someone you love them, unless you don’t mean it. That’s not the kind of love people spend their life looking for. People just want to be loved like everyone else and get respect because they speak their mind and don’t hold the truth hostage in their brain. #speakyourtruth  #karma  #moneydontmeanshit 
THOUGHTS: Do you feel it? The change; the transformation. The seeds you’ve planted, have taken root. We dug deep, pulled back these layers, and got our hands dirty. Now it’s time to stand in your power, take a step back, and admire your growth. Look at all that you’ve manifested and how far you’ve come. You’ve looked within, now you can finally see what’s been right there all along; you’re simply blooming. 🌹✨
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#thoughts #speakyourtruth #ascension #spiritualgrowth #beyourownhealer
THOUGHTS: Do you feel it? The change; the transformation. The seeds you’ve planted, have taken root. We dug deep, pulled back these layers, and got our hands dirty. Now it’s time to stand in your power, take a step back, and admire your growth. Look at all that you’ve manifested and how far you’ve come. You’ve looked within, now you can finally see what’s been right there all along; you’re simply blooming. 🌹✨ . . . . #thoughts  #speakyourtruth  #ascension  #spiritualgrowth  #beyourownhealer 
sometimes it’s helpful to remember that your past doesn’t dictate your future. and sometime’s it’s helpful to remember that your past, including all the trauma, emotions, and pain that unfolded, are now embedded in your DNA and part of truly owning who you are now means reclaiming your story. •
I truly believe that change is available for all of us. and I also believe that the more we own and process our past, the more freedom we can experience in our future.  I like to think that it is not in spite of our past but because of it that we get to experience our greatest becoming.
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I’m not saying that there is a lesson in everything that happened to us. sometimes, shit just happened. and it sucked. what I am saying is… what if we could use our past as a gateway to our future? bc whenever we ignore history, we are doomed to repeat it. #worthywomenrise
sometimes it’s helpful to remember that your past doesn’t dictate your future. and sometime’s it’s helpful to remember that your past, including all the trauma, emotions, and pain that unfolded, are now embedded in your DNA and part of truly owning who you are now means reclaiming your story. • I truly believe that change is available for all of us. and I also believe that the more we own and process our past, the more freedom we can experience in our future. I like to think that it is not in spite of our past but because of it that we get to experience our greatest becoming. • I’m not saying that there is a lesson in everything that happened to us. sometimes, shit just happened. and it sucked. what I am saying is… what if we could use our past as a gateway to our future? bc whenever we ignore history, we are doomed to repeat it. #worthywomenrise 
Crossing my 🤞🏻and my 🦶🏻, the perfect KICK-OFF to 2019 and the 📚release of ‘F*CK THE SCALE - The Naked Truth in becoming a WARR;OR’
Crossing my 🤞🏻and my 🦶🏻, the perfect KICK-OFF to 2019 and the 📚release of ‘F*CK THE SCALE - The Naked Truth in becoming a WARR;OR’
🎙Last night's studio session for Ms.Alma Love's show. 🎙The full episode will be up on my site soon. #poetrycommunity #california #poetry #poetsofinstagram #poetryisnotdead #poetryoftheday #blackgirlmagic #baglady #originalwork #share #peace #speakyourtruth
I’m Moon Morphing Tonight ..My back yard..🌟🌙💫✨🌜🌒Waxing Crescent 19%🌙 #The waxing moon represents intention,✨hopes✨and wishes✨After recharging under the new moon✨Your intentions and desires are ready to be planted✨Manifest your desires ♥️🌹✨
#waxingcrescent #moonshadow #moonandstars #moonphotography #tuesdaynight 
#psychickimmi #highervibrations #empath #starseed #parapsychology 
#spiritualawakening #spiritguides #musicislife #peaceofmind #psychicmedium #positivevibesonly #truth #speakyourtruth #positivevibes  #musicislove #peaceonearth 
#tothemoon #love #beautiful
I’m Moon Morphing Tonight ..My back yard..🌟🌙💫✨🌜🌒Waxing Crescent 19%🌙 #The  waxing moon represents intention,✨hopes✨and wishes✨After recharging under the new moon✨Your intentions and desires are ready to be planted✨Manifest your desires ♥️🌹✨ #waxingcrescent  #moonshadow  #moonandstars  #moonphotography  #tuesdaynight  #psychickimmi  #highervibrations  #empath  #starseed  #parapsychology  #spiritualawakening  #spiritguides  #musicislife  #peaceofmind  #psychicmedium  #positivevibesonly  #truth  #speakyourtruth  #positivevibes  #musicislove  #peaceonearth  #tothemoon  #love  #beautiful 
Yes, don’t wait till U break up to speak up. Don’t wait till u argue to speak up. If something bothers u then say something right then and there..... #poison #speakup #speakyourtruth #communication #relationships
My name is Karmay Queen of the Sahara Gorley and I am the daughter of Keith Gorley and Theresa McGriff. Two talented and gifted writers whom I inherited my love for words, diction, and philosophy. There wasn’t a moment growing up where I didnt see my mother glued to her computer working on her latest project or my father immersed in another book he had probably read at least 5 times. Growing up, my parents started my writing early. I remember being given my first journal at the age of 6, and my mother would give me journal time, where I would happily write down 1 or 2 sentences about my life. At the time, the sentences were simple, such as, I played with my friends and it was fun. Haha
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So to have written my first article about the magical experience of Gloetry Assembly’s women’s circles is beyond one of my proudest moments. The process was fun and frustrating all at the same time. I loved getting lost in the story and pondering the best way to share it with all of you. I really wanted you to feel like you there. I wanted you to taste it, smell it, and touch it. It also really got me more in touch with every aspect of what I do, and that has deepened my connection even more.
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Check it out. The article is linked in my bio. Share it with your friends and of course, please let me know what you think! Hope to see at one of our circles in the future! xx
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#divinefeminine  #femininerising #healing #femaleawakening #transformation  #raiseyourvibration #risesisterrise #goddessrising #spiritualawakening #femaleenlightenment #blavity #mediumarticle #writersofinstagram #womensretreat #words #useyourvoice #speakyourtruth #storytelling #spiritualretreat #womenswork #rewild #wildwomyn #herstory #womenscircles
My name is Karmay Queen of the Sahara Gorley and I am the daughter of Keith Gorley and Theresa McGriff. Two talented and gifted writers whom I inherited my love for words, diction, and philosophy. There wasn’t a moment growing up where I didnt see my mother glued to her computer working on her latest project or my father immersed in another book he had probably read at least 5 times. Growing up, my parents started my writing early. I remember being given my first journal at the age of 6, and my mother would give me journal time, where I would happily write down 1 or 2 sentences about my life. At the time, the sentences were simple, such as, I played with my friends and it was fun. Haha 💫 So to have written my first article about the magical experience of Gloetry Assembly’s women’s circles is beyond one of my proudest moments. The process was fun and frustrating all at the same time. I loved getting lost in the story and pondering the best way to share it with all of you. I really wanted you to feel like you there. I wanted you to taste it, smell it, and touch it. It also really got me more in touch with every aspect of what I do, and that has deepened my connection even more. 💫 Check it out. The article is linked in my bio. Share it with your friends and of course, please let me know what you think! Hope to see at one of our circles in the future! xx 💫 • • #divinefeminine  #femininerising  #healing  #femaleawakening  #transformation  #raiseyourvibration  #risesisterrise  #goddessrising  #spiritualawakening  #femaleenlightenment  #blavity  #mediumarticle  #writersofinstagram  #womensretreat  #words  #useyourvoice  #speakyourtruth  #storytelling  #spiritualretreat  #womenswork  #rewild  #wildwomyn  #herstory  #womenscircles 
🌿🌱 NOURISH YOURSELF ON THE DAILY 🌱🌿
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I live to start each and every single day by doing things that feel really darn good!
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I love gifting myself this start to the day and I feel like it helps me in so many ways. It means that I want to go to bed early so that I can treat myself in the morning, I'm excited to get up early and spend the first hour (or more!) doing things for ME! I take care of my mind, my body and my soul with a few simple steps that set me up for a really great day. And I have a sense of accomplishment when I complete my routine! Win, win, win! 🙌💃😊
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My current morning routine:
🌱 wake and drink a full glass of WATER 💦
🌱 MEDITATE - I'm currently listening to Joe Dispenza guided meditations, I have a few I rotate between 🙏
🌱 YOGA - and this might only be a few sun salutations, but it's enough to get things moving and flowing 🧘‍♀️
🌱 JOURNAL - this is my fave way to get in touch with myself and set my intentions for the day 📖
🌱 NOURISH my body with healthy foods and drinks that not only taste good but look good too!
🌱EXPRESS myself by choosing clothes and colour that suit my mood each day. I know this sounds odd, but I also know there are some of you out there who totally get this! 💃
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If you have a morning routine, or you'd love to add something for yourself at the start of every day, I'd love for you to share it below 👇 #thewildheartmovement #stillness #startyourdayright #findyourbliss #beallthere #loveandlight  #inthemoment #innerpeace #selflove #radiatebliss #radiatelove #gowithin #heartcentered #speakyourtruth #liveyourtruth #meditationtime #raiseyourvibration #vibratehigher #highvibes #highvibetribe #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment  #morningroutine #healthyfood #plantbased #feedfeed #healthyfoodshare #cleaneats
🌿🌱 NOURISH YOURSELF ON THE DAILY 🌱🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I live to start each and every single day by doing things that feel really darn good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love gifting myself this start to the day and I feel like it helps me in so many ways. It means that I want to go to bed early so that I can treat myself in the morning, I'm excited to get up early and spend the first hour (or more!) doing things for ME! I take care of my mind, my body and my soul with a few simple steps that set me up for a really great day. And I have a sense of accomplishment when I complete my routine! Win, win, win! 🙌💃😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current morning routine: 🌱 wake and drink a full glass of WATER 💦 🌱 MEDITATE - I'm currently listening to Joe Dispenza guided meditations, I have a few I rotate between 🙏 🌱 YOGA - and this might only be a few sun salutations, but it's enough to get things moving and flowing 🧘‍♀️ 🌱 JOURNAL - this is my fave way to get in touch with myself and set my intentions for the day 📖 🌱 NOURISH my body with healthy foods and drinks that not only taste good but look good too! 🌱EXPRESS myself by choosing clothes and colour that suit my mood each day. I know this sounds odd, but I also know there are some of you out there who totally get this! 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have a morning routine, or you'd love to add something for yourself at the start of every day, I'd love for you to share it below 👇 #thewildheartmovement  #stillness  #startyourdayright  #findyourbliss  #beallthere  #loveandlight  #inthemoment  #innerpeace  #selflove  #radiatebliss  #radiatelove  #gowithin  #heartcentered  #speakyourtruth  #liveyourtruth  #meditationtime  #raiseyourvibration  #vibratehigher  #highvibes  #highvibetribe  #attitudeofgratitude  #spiritualawakening  #bethelight  #selfdevelopment  #morningroutine  #healthyfood  #plantbased  #feedfeed  #healthyfoodshare  #cleaneats 
Aucune femme ne devrait jamais être victime d'abus sexuel par quiconque. Et si cela arrivait à votre famille, à quel point vous vous sentiriez dévastater. Aucune femme ne devrait être bâillonnée après avoir été agressée sexuellement. @milano_alyssa
#letherspeak #metoo #findyourpower #femaleartists #shinetheory #heroinesjourney #feministentrepreneur #feministaf #fempreneurs #womeninbiz #womenunite #creativepower #creativewomen #feministart #feminineleadership #empoweredwomen #keepinitreal #womenleaders #womenscoach #angrywomen #femaleempowerment #intersectionalfeminism #socialjustice #standinyourpower #speakyourtruth #femininerising #fuckthepatriarchy #repost #mendthesoul #bhfyp
Aucune femme ne devrait jamais être victime d'abus sexuel par quiconque. Et si cela arrivait à votre famille, à quel point vous vous sentiriez dévastater. Aucune femme ne devrait être bâillonnée après avoir été agressée sexuellement. @milano_alyssa #letherspeak  #metoo  #findyourpower  #femaleartists  #shinetheory  #heroinesjourney  #feministentrepreneur  #feministaf  #fempreneurs  #womeninbiz  #womenunite  #creativepower  #creativewomen  #feministart  #feminineleadership  #empoweredwomen  #keepinitreal  #womenleaders  #womenscoach  #angrywomen  #femaleempowerment  #intersectionalfeminism  #socialjustice  #standinyourpower  #speakyourtruth  #femininerising  #fuckthepatriarchy  #repost  #mendthesoul  #bhfyp 
Drawing the line.

Setting boundaries - having the courage to love yourself, even with the risk of disappointing others.

Model/dancer: Ingrid Silva 📸 @underground_nyc

#shempowered #healthybodieshealthyminds #swi #voice #speakyourtruth #freedom #wellness #boundaries #courage #loveyourself #yourworthit #dance #wellness #womenwholead #ipreview @preview.app
ᴰᴼ ᵞᴼᵁᴿ ᴿᴱˢᴱᴬᴿᶜᴴ. ˢᴾᴱᴬᴷ ᵞᴼᵁᴿ ᵀᴿᵁᵀᴴ. ᴮᴱ ᵀᴴᴱᴵᴿ ᵛᴼᴵᶜᴱ. ᴮᴱ ᵀᴴᴱ ᴳᴱᴺᴱᴿᴬᵀᴵᴼᴺ ᵀᴴᴬᵀ ᴱᴺᴰˢ ᴬᴺᴵᴹᴬᴸ ᴱˣᴾᴸᴼᴵᵀᴬᵀᴵᴼᴺ. ᵂᴱ ᴬᴿᴱ ᴹᴬᴺᵞ! ᴸᴱᵀ’ˢ’ ᴹᴬᴷᴱ ˢᴼᴹᴱ ᴺᴼᴵˢᴱ!  #govegan #doyourresearch #choosecompassion #wakeup #choosekindness #crueltyfree #weareone #weareallconnected #reiki #energy #naturelovers #activism #betheirvoice #explore #discover #makesomenoise #freeanimals #gaia #animalliberationfront #alf #speakyourtruth #thepowerofone
ᴰᴼ ᵞᴼᵁᴿ ᴿᴱˢᴱᴬᴿᶜᴴ. ˢᴾᴱᴬᴷ ᵞᴼᵁᴿ ᵀᴿᵁᵀᴴ. ᴮᴱ ᵀᴴᴱᴵᴿ ᵛᴼᴵᶜᴱ. ᴮᴱ ᵀᴴᴱ ᴳᴱᴺᴱᴿᴬᵀᴵᴼᴺ ᵀᴴᴬᵀ ᴱᴺᴰˢ ᴬᴺᴵᴹᴬᴸ ᴱˣᴾᴸᴼᴵᵀᴬᵀᴵᴼᴺ. ᵂᴱ ᴬᴿᴱ ᴹᴬᴺᵞ! ᴸᴱᵀ’ˢ’ ᴹᴬᴷᴱ ˢᴼᴹᴱ ᴺᴼᴵˢᴱ! #govegan  #doyourresearch  #choosecompassion  #wakeup  #choosekindness  #crueltyfree  #weareone  #weareallconnected  #reiki  #energy  #naturelovers  #activism  #betheirvoice  #explore  #discover  #makesomenoise  #freeanimals  #gaia  #animalliberationfront  #alf  #speakyourtruth  #thepowerofone 
Moving On🖤🖤🖤 Be brave enough to hold onto the feelings and not lose them so you can redirect them to a better place.
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#moodyfortruth#speakyourtruth#liveyourtruth#truthquotes#lifequotes#originalthoughts#writer#poet#poetryporn#wordporn#shespeaks#shewrites#womenwhoroar#igpoet#igwriter#poetrylover#poetspost#untwineme#featuredpoems#jews4mentalhealth#selflove#spreadlove#mentallystrong#🖤
I know that the sun will shine so I never fear these dark skies.
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#Repost #Buju @bujuofficial
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I know that the sun will shine so I never fear these dark skies. . #Repost  #Buju  @bujuofficial ・・・
If you could speak on one topic, what would it be? 
#speakyourtruth #momboss #femmepreneur #confidence WomanSpeak #bosslady
Our lives are usually so busy that when we take time to slow it all down and be still, we can sometimes feel bored or restless. These meditations will help you learn to cope with these responses and will continue to help you strengthen your attention muscle.
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Slow down, relax and give your mind a break using our free meditation app (Link in Bio)
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Image shared from the lovely @lunacelestetarot
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#Meditationcoach #meditationforkids #meditationtools #meditationchallenge #spiritualcoach #gowithin #meditationteacher #mindsetshift #lawofvibration #mindsetcoach #heartcentered #meditationretreat #speakyourtruth #liveyourtruth #meditationtime #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation
Our lives are usually so busy that when we take time to slow it all down and be still, we can sometimes feel bored or restless. These meditations will help you learn to cope with these responses and will continue to help you strengthen your attention muscle. . Slow down, relax and give your mind a break using our free meditation app (Link in Bio) . Image shared from the lovely @lunacelestetarot . . . . . #Meditationcoach  #meditationforkids  #meditationtools  #meditationchallenge  #spiritualcoach  #gowithin  #meditationteacher  #mindsetshift  #lawofvibration  #mindsetcoach  #heartcentered  #meditationretreat  #speakyourtruth  #liveyourtruth  #meditationtime  #raiseyourvibration  #vibratehigher  #attitudeofgratitude  #spiritualawakening  #bethelight  #selfdevelopment  #manifestation  #lifecoaching  #affirmations  #spiritjunkie  #breetheapp  #lightworker  #loveandlight  #freespirit  #meditation 
Kindness is contagious, and it’s also an antidote to unhappiness.
💎The tricky thing is… it doesn’t come naturally to want to go out of our way for others, when we’re in a bad place ourselves.
💎Our meditations will help you to get in touch with your natural kindness so you can give yourself the gift of happiness as you spread it to those around you.
✨Want to try it our for yourself? Click the link in our bio to download our free meditation app today.
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#Meditationcoach #meditationforkids #meditationtools #meditationchallenge #spiritualcoach #gowithin #meditationteacher #mindsetshift #lawofvibration #mindsetcoach #heartcentered #meditationretreat #speakyourtruth #liveyourtruth #meditationtime #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation
Kindness is contagious, and it’s also an antidote to unhappiness. 💎The tricky thing is… it doesn’t come naturally to want to go out of our way for others, when we’re in a bad place ourselves. 💎Our meditations will help you to get in touch with your natural kindness so you can give yourself the gift of happiness as you spread it to those around you. ✨Want to try it our for yourself? Click the link in our bio to download our free meditation app today. . . . . . #Meditationcoach  #meditationforkids  #meditationtools  #meditationchallenge  #spiritualcoach  #gowithin  #meditationteacher  #mindsetshift  #lawofvibration  #mindsetcoach  #heartcentered  #meditationretreat  #speakyourtruth  #liveyourtruth  #meditationtime  #raiseyourvibration  #vibratehigher  #attitudeofgratitude  #spiritualawakening  #bethelight  #selfdevelopment  #manifestation  #lifecoaching  #affirmations  #spiritjunkie  #breetheapp  #lightworker  #loveandlight  #freespirit  #meditation 
Stop. See. Shift.
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If you are in a public place and anxiety or overwhelm kick in, my go to method is to just STOP and take a look around!
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I actually used this recently when I was shopping with my kids. I had a million things on my to do list, I was in a rush, and the kids were being…… well,… kids! I pushed my cart to the side of the store and just slowed down and gave myself a time out.
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I ask myself questions during this time such as: What colors do I see? How do I feel? and, What does my body feel like? Asking yourself these questions will take the focus off of the negative, racing thoughts and bring you back into the present moment.
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Often times, our anxiety, stress and worry are happening because we are allowing our thoughts to race between the past and the future. If you are feeling stressed, then just stop and take a look around. Ask yourself questions to really pull you into the here & now.
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The point of this exercise is to go from a feeling of being controlled by outside influences to being in control. Sometimes the power is in stopping. Stop and set the intention to shift back into alignment and ease.
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Could you use a little extra support this holiday season? Click the link in my bio to schedule a complimentary consultation.
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Image shared from @_indigogoddess_
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#spiritualcoach #gowithin #mindsetshift #lawofvibration #mindsetcoach #heartcentered #speakyourtruth #liveyourtruth #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation #universe #wisdom #manifest #enlightenment #awakening #spiritual #loveandlight
Stop. See. Shift. . If you are in a public place and anxiety or overwhelm kick in, my go to method is to just STOP and take a look around! . I actually used this recently when I was shopping with my kids. I had a million things on my to do list, I was in a rush, and the kids were being…… well,… kids! I pushed my cart to the side of the store and just slowed down and gave myself a time out. . I ask myself questions during this time such as: What colors do I see? How do I feel? and, What does my body feel like? Asking yourself these questions will take the focus off of the negative, racing thoughts and bring you back into the present moment. . Often times, our anxiety, stress and worry are happening because we are allowing our thoughts to race between the past and the future. If you are feeling stressed, then just stop and take a look around. Ask yourself questions to really pull you into the here & now. . The point of this exercise is to go from a feeling of being controlled by outside influences to being in control. Sometimes the power is in stopping. Stop and set the intention to shift back into alignment and ease. . Could you use a little extra support this holiday season? Click the link in my bio to schedule a complimentary consultation. . Image shared from @_indigogoddess_ . . . . . #spiritualcoach  #gowithin  #mindsetshift  #lawofvibration  #mindsetcoach  #heartcentered  #speakyourtruth  #liveyourtruth  #raiseyourvibration  #vibratehigher  #attitudeofgratitude  #spiritualawakening  #bethelight  #selfdevelopment  #manifestation  #lifecoaching  #affirmations  #spiritjunkie  #breetheapp  #lightworker  #loveandlight  #freespirit  #meditation  #universe  #wisdom  #manifest  #enlightenment  #awakening  #spiritual  #loveandlight 
#DontSettle in dating.  Do you know the difference between dating and courtship @vi_n_ce and @ladylexy901 will be discussing the true definitions and common myths of dating and courtship. Join us at 9:00 PM EST and please post questions below or during the call. Look forward to connecting tonight #ReadyToLove #DrLexy #PhDinBusiness #dontsettle #fashionislife #statefarmagent #liveyourbestlife #motivationalspeaker #lifecoach #womenempowerment #ownwhoyouare #womeninspiringwomen #femaleentrepreneur #womeninbusiness #blackbusinessowner #philanthropist #datingissues #whatmenwant #iammorethanmymakeup #whywomemwearmakeup #domesticviolencesurvivor #speakyourtruth #ownwhoyouare #dontsettle #whengodisready #embraceyourqueendom #blacklovepage #relationships #trustgod #blacklove 🌟#couplestherapy @oprah @owntv
#DontSettle  in dating. Do you know the difference between dating and courtship @vi_n_ce and @ladylexy901 will be discussing the true definitions and common myths of dating and courtship. Join us at 9:00 PM EST and please post questions below or during the call. Look forward to connecting tonight #ReadyToLove  #DrLexy  #PhDinBusiness  #dontsettle  #fashionislife  #statefarmagent  #liveyourbestlife  #motivationalspeaker  #lifecoach  #womenempowerment  #ownwhoyouare  #womeninspiringwomen  #femaleentrepreneur  #womeninbusiness  #blackbusinessowner  #philanthropist  #datingissues  #whatmenwant  #iammorethanmymakeup  #whywomemwearmakeup  #domesticviolencesurvivor  #speakyourtruth  #ownwhoyouare  #dontsettle  #whengodisready  #embraceyourqueendom  #blacklovepage  #relationships  #trustgod  #blacklove  🌟#couplestherapy  @oprah @owntv
ITS HAPPENING
WEDNESDAY, Tomorrow!
@iliajessicacastro & I are collaborating again and teaching a HEELS MASTER CLASS TOGETHER!
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Make sure to register online before class gets sold out!
***link in my bio***
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Believe me when I say, “DREAMS DO COME TRUE!” Creating and teaching alongside this incredible woman was once a dream that became a reality.  TWICE!!!
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Can’t wait to join forces again and connect with you all!
LETS GO NEW YORK!!
ITS HAPPENING WEDNESDAY, Tomorrow! @iliajessicacastro & I are collaborating again and teaching a HEELS MASTER CLASS TOGETHER! • • Make sure to register online before class gets sold out! ***link in my bio*** • • Believe me when I say, “DREAMS DO COME TRUE!” Creating and teaching alongside this incredible woman was once a dream that became a reality. TWICE!!! • • Can’t wait to join forces again and connect with you all! LETS GO NEW YORK!!
Give me an "F! ..."F"! give me a "U"! ..."U"!
Give me a "C"! ..."C" Give me a "K"! ..."K"!
WHATS THAT SPELL? ..."FUCK!" 🎶Well come on all of you big strong men, Uncle Sam needs your help again 🇺🇸 he got himself in a terrible jam, way down yonder in Vietnam✨
put down your books and pick up a gun, we're gunna have a whole lotta fun 🎶
#ifeellikeimfixintodie #countryjoeandthefish #1967 #psychedelicrock #vietnam #vietnamwar #peaceonearth #acrosstheuniverse #allweneedislove #peace #acidrock #folkrock 
#psychickimmi #highervibrations #empath #starseed #parapsychology 
#spiritualawakening #spiritguides #musicislife #peaceofmind #psychicmedium #positivevibesonly #truth #speakyourtruth #positivevibes  #musicislove
Give me an "F! ..."F"! give me a "U"! ..."U"! Give me a "C"! ..."C" Give me a "K"! ..."K"! WHATS THAT SPELL? ..."FUCK!" 🎶Well come on all of you big strong men, Uncle Sam needs your help again 🇺🇸 he got himself in a terrible jam, way down yonder in Vietnam✨ put down your books and pick up a gun, we're gunna have a whole lotta fun 🎶 #ifeellikeimfixintodie  #countryjoeandthefish  #1967  #psychedelicrock  #vietnam  #vietnamwar  #peaceonearth  #acrosstheuniverse  #allweneedislove  #peace  #acidrock  #folkrock  #psychickimmi  #highervibrations  #empath  #starseed  #parapsychology  #spiritualawakening  #spiritguides  #musicislife  #peaceofmind  #psychicmedium  #positivevibesonly  #truth  #speakyourtruth  #positivevibes  #musicislove 
Sodalite opens your throat chakra allowing freedom of communication. #crystaloftheday #sodalite #speakyourtruth #spiritualawakening #spiritualaf
**NEW RETREAT OPEN FOR BOOKINGS**
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We are delighted to announce that the new @heartmatterseu Soul Roots Retreat is now open for bookings. ✨✨✨✨✨
Thursday 21st- Sunday 24th February 2019 here at House of Light, Orgiva. Hosted by James Benzing, speaker of truth, story teller, leader, teacher, inspirational, creative connector of soul magic. This will be a very special weekend limited to 12 spaces (individuals and couples welcome) that takes a closer look at how we create a true, heart-led environment that values community, nature and a rooted connection to the earth through listening, learning and leadership. ✨✨✨✨✨
It’s not just about self-development but taking a new responsibility and role beyond the single self, towards a much broader guardianship - out there, in the big wide world.
🌎🌎🌎🌎🌎
This retreat is for people ready to realise and accept that we are part of the problem as well as the solution, but are ready to make that leap - that SHIFT - towards something bigger and better. Beyond the fragmented culture we often occupy and into the wild, intuitive, compassionate warriors inside us. ✨✨✨✨✨
100e discount on total price for 2 people booking and paying at the same time.
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Info AT houseoflight.love for info and bookings. ✨✨✨✨✨
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#heartmatters
#soulroots
#soulrootsretreat
#speakyourtruth
#rewildyourself
#innerwild
#transformationalretreat
#heartledwarriors
#heartwarriors
#jamesbenzing
#communitytribe
#authenticconnection
#creativeself
#retreatspain 
#personaltransformation 
#learninglove 
#meditation 
#personalgrowth
#spiritualretreat 
#spiritualwork
#spiritualtravellers
#houseoflightorgiva
**NEW RETREAT OPEN FOR BOOKINGS** ✨✨✨✨✨ We are delighted to announce that the new @heartmatterseu Soul Roots Retreat is now open for bookings. ✨✨✨✨✨ Thursday 21st- Sunday 24th February 2019 here at House of Light, Orgiva. Hosted by James Benzing, speaker of truth, story teller, leader, teacher, inspirational, creative connector of soul magic. This will be a very special weekend limited to 12 spaces (individuals and couples welcome) that takes a closer look at how we create a true, heart-led environment that values community, nature and a rooted connection to the earth through listening, learning and leadership. ✨✨✨✨✨ It’s not just about self-development but taking a new responsibility and role beyond the single self, towards a much broader guardianship - out there, in the big wide world. 🌎🌎🌎🌎🌎 This retreat is for people ready to realise and accept that we are part of the problem as well as the solution, but are ready to make that leap - that SHIFT - towards something bigger and better. Beyond the fragmented culture we often occupy and into the wild, intuitive, compassionate warriors inside us. ✨✨✨✨✨ 100e discount on total price for 2 people booking and paying at the same time. ✨✨✨✨✨ Info AT houseoflight.love for info and bookings. ✨✨✨✨✨ . . . . . . . . . . . . . . . . . . . #heartmatters  #soulroots  #soulrootsretreat  #speakyourtruth  #rewildyourself  #innerwild  #transformationalretreat  #heartledwarriors  #heartwarriors  #jamesbenzing  #communitytribe  #authenticconnection  #creativeself  #retreatspain  #personaltransformation  #learninglove  #meditation  #personalgrowth  #spiritualretreat  #spiritualwork  #spiritualtravellers  #houseoflightorgiva 
Calling all Confident Queens in the making!
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Are you ready to step into alignment with your divine birthright?!..
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Click the link in my bio to discover the secrets of confidence with EASE, and to schedule a free consultation so we can get to the root of what's been holding you back.
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 #spiritualcoach #gowithin #mindsetshift #lawofvibration #mindsetcoach #heartcentered #speakyourtruth #liveyourtruth #raiseyourvibration #vibratehigher #attitudeofgratitude #spiritualawakening #bethelight #selfdevelopment #manifestation #lifecoaching #affirmations #spiritjunkie #breetheapp #lightworker #loveandlight #freespirit #meditation #universe #wisdom #manifest #enlightenment #awakening #spiritual #loveandlight
Calling all Confident Queens in the making! . Are you ready to step into alignment with your divine birthright?!.. . Click the link in my bio to discover the secrets of confidence with EASE, and to schedule a free consultation so we can get to the root of what's been holding you back. . . . . . #spiritualcoach  #gowithin  #mindsetshift  #lawofvibration  #mindsetcoach  #heartcentered  #speakyourtruth  #liveyourtruth  #raiseyourvibration  #vibratehigher  #attitudeofgratitude  #spiritualawakening  #bethelight  #selfdevelopment  #manifestation  #lifecoaching  #affirmations  #spiritjunkie  #breetheapp  #lightworker  #loveandlight  #freespirit  #meditation  #universe  #wisdom  #manifest  #enlightenment  #awakening  #spiritual  #loveandlight 
There’s a poster in the kitchen area at work with the words “say no to violence against women”. Every time I see it, it affects me. What about violence against men, against children, against animals, and against our earth? What about violence against those that can’t speak or defend themselves? It’s not just women that go through violent situations, but with posters like that, how is anyone that’s not a woman going to feel encouraged to speak up? I wish I can see posters that have “say no to violence, say yes to peace and love” I wish that there would be no need for posters like that at all! #speakyourtruth #notoviolence #yestopeace #yestolove #weareallconnected
There’s a poster in the kitchen area at work with the words “say no to violence against women”. Every time I see it, it affects me. What about violence against men, against children, against animals, and against our earth? What about violence against those that can’t speak or defend themselves? It’s not just women that go through violent situations, but with posters like that, how is anyone that’s not a woman going to feel encouraged to speak up? I wish I can see posters that have “say no to violence, say yes to peace and love” I wish that there would be no need for posters like that at all! #speakyourtruth  #notoviolence  #yestopeace  #yestolove  #weareallconnected 
Does money make you feel empowered??? Today I ask how do you look at money and how does it look at you?? You didn’t know you have a relationship with Money? Well what kind? I can break that down too the first 3 people that comment or DM!! #spendmoneysavemoney #contentcreatorchallenge #financialeducation #miguelbe  #contentcreator #eachoneteachone #tellyourstory #speakyourtruth #inspiration #marketyourmovement #purposedriven #vlogger #postiveinfluencer
Welcome to Heartmatters. ✨✨✨✨✨
A place to speak your truth. To re-wild yourself, connect with yourself, others, nature, community, the land you walk on, live in and where your ancestors and own soul roots can surface, with love, if you just give them the time and the space to breathe. ✨✨✨✨✨
Dig deep, share your shit, clear it out, feel what’s real, face your fears. No one gets out of this ride alive! Let’s make it count.
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Check out our new Soul Roots Retreat coming up in the beautiful mountains of southern Spain in February 2019 @houseoflightorgiva 🌿🔥🌎
A very special long weekend limited to just 12 spaces for individuals (and couples) who are ready to reconnect with their wild, intuitive and creative selves, speak their truth and want to take genuine action and responsibility in their community away from the disconnected, fragmented culture we’re led to believe is the only path. It is not. Come, find out more. I dare you. .
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#heartmatters
#soulroots
#soulrootsretreat
#speakyourtruth
#rewildyourself
#innerwild
#transformationalretreat
#heartledwarriors
#heartwarriors
#jamesbenzing
#communitytribe
#authenticconnection
#creativeself
#ritesofpassage 
#mythologicalstories 
#circlewisdom 
#earthmedicine .
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Thanks to @thethoughtsfromthewild for fabulous words that we just couldn’t put better ourselves 🙌🏻
Welcome to Heartmatters. ✨✨✨✨✨ A place to speak your truth. To re-wild yourself, connect with yourself, others, nature, community, the land you walk on, live in and where your ancestors and own soul roots can surface, with love, if you just give them the time and the space to breathe. ✨✨✨✨✨ Dig deep, share your shit, clear it out, feel what’s real, face your fears. No one gets out of this ride alive! Let’s make it count. ✨✨✨✨✨ Check out our new Soul Roots Retreat coming up in the beautiful mountains of southern Spain in February 2019 @houseoflightorgiva 🌿🔥🌎 A very special long weekend limited to just 12 spaces for individuals (and couples) who are ready to reconnect with their wild, intuitive and creative selves, speak their truth and want to take genuine action and responsibility in their community away from the disconnected, fragmented culture we’re led to believe is the only path. It is not. Come, find out more. I dare you. . . . . . . . . . . . . . . . . . . . . . #heartmatters  #soulroots  #soulrootsretreat  #speakyourtruth  #rewildyourself  #innerwild  #transformationalretreat  #heartledwarriors  #heartwarriors  #jamesbenzing  #communitytribe  #authenticconnection  #creativeself  #ritesofpassage  #mythologicalstories  #circlewisdom  #earthmedicine  . . . Thanks to @thethoughtsfromthewild for fabulous words that we just couldn’t put better ourselves 🙌🏻
Reunited with my brother, sister, dad and step mum after a very looooong time. 19 years to be exact! 
Know that life’s circumstances and events DO NOT dictate our ability to live fully in the present time and space or control what the future brings. Every one has a story and stories can always be re-written. We always have a #choice 
Every aspect of our life is a co-creation of our thoughts and feelings, belief systems and series of truths (or untruths) we tell ourself. Life is about journeying within, remaining objective yet exploring feelings- emotions and events and discovering your own full potential. This means a high level of commitment on ourself to changing thought process, to forgiving, to letting go, to believing, to hoping, to knowing, to dropping fear, to stepping into our own lightness and trusting that this is the ONLY way to find inner peace and love. Love and fear cannot co-exist. And the hearts true north alignment is LOVE. Always, without exception. 
#bethechange #bethelight #loveways #lovealwayswins #forgiveness #liveinthemoment #liveinpeace #openheart #buildbridges #familytime #liveyourtruth #speakyourtruth #speakyourheart #heartcentred #heartopen #anahatachakra #siblinglove #reunited #reunitedfamily #angelguidance #mindsetchange #iamlove #loveistheonlyway #love #healing #hearthealing
Reunited with my brother, sister, dad and step mum after a very looooong time. 19 years to be exact! Know that life’s circumstances and events DO NOT dictate our ability to live fully in the present time and space or control what the future brings. Every one has a story and stories can always be re-written. We always have a #choice  Every aspect of our life is a co-creation of our thoughts and feelings, belief systems and series of truths (or untruths) we tell ourself. Life is about journeying within, remaining objective yet exploring feelings- emotions and events and discovering your own full potential. This means a high level of commitment on ourself to changing thought process, to forgiving, to letting go, to believing, to hoping, to knowing, to dropping fear, to stepping into our own lightness and trusting that this is the ONLY way to find inner peace and love. Love and fear cannot co-exist. And the hearts true north alignment is LOVE. Always, without exception. #bethechange  #bethelight  #loveways  #lovealwayswins  #forgiveness  #liveinthemoment  #liveinpeace  #openheart  #buildbridges  #familytime  #liveyourtruth  #speakyourtruth  #speakyourheart  #heartcentred  #heartopen  #anahatachakra  #siblinglove  #reunited  #reunitedfamily  #angelguidance  #mindsetchange  #iamlove  #loveistheonlyway  #love  #healing  #hearthealing 
‘Your kids will eat that?’ ... fair question 😂 and yes, *most* nights our boys (2 &4) will eat all our plant based meals.  Here are my three best tips for introducing new foods:⠀
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1️⃣ I tell them it’s something we’ve had before and that they loved it! (Even if we haven’t 😬 #sorrynotsorry) I’ll say ‘just have a little bite and you’ll remember how yummy it was!’⠀
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More often than not, our boys are thrown off by what the meal actually looks like on their plate far more than what it tastes like.⠀
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2️⃣ Keep the praise going with the first bite!  As soon as he puts the spoon in his mouth I’ll say ‘oh man, isn’t that so yummy!? It’s one of my favourite recipes!’⠀
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This helps to break the habit of ‘I tried it (using the word try lightly) and I don’t like it.’ Remember that our mind is our most powerful tool so if they hear positive words and think positive thoughts it’s likely they’ll have a positive experience!⠀
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3️⃣ I always tell them what they’ve eaten or are eating - either partway through or as they’ve finished their meal. I’ll say ‘could you taste the chick peas and sweet potatoes in your bowl!? Those yummy foods sure are going to help you grow big and strong!’⠀
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It’s so important to us that the boys know what they’re eating so they know that they like it!  Especially when it’s something they don’t think they like or if I’ve snuck in a ‘quiet veggie.’ I’ll say something like ‘did you spot the tomatoes in your bowl!? Good for you to gobble them up!’⠀
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This particular bowl 👆🏻 is the Sweet Potato Chickpea Curry from our favourite @ohsheglows cook book!  It’s a creamy and sweet one dish meal that’s usually a hit for everyone.⠀
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What are you having for dinner tonight!? Any tips for introducing something new?
‘Your kids will eat that?’ ... fair question 😂 and yes, *most* nights our boys (2 &4) will eat all our plant based meals. Here are my three best tips for introducing new foods:⠀ ⠀ 1️⃣ I tell them it’s something we’ve had before and that they loved it! (Even if we haven’t 😬 #sorrynotsorry ) I’ll say ‘just have a little bite and you’ll remember how yummy it was!’⠀ ⠀ More often than not, our boys are thrown off by what the meal actually looks like on their plate far more than what it tastes like.⠀ ⠀ 2️⃣ Keep the praise going with the first bite! As soon as he puts the spoon in his mouth I’ll say ‘oh man, isn’t that so yummy!? It’s one of my favourite recipes!’⠀ ⠀ This helps to break the habit of ‘I tried it (using the word try lightly) and I don’t like it.’ Remember that our mind is our most powerful tool so if they hear positive words and think positive thoughts it’s likely they’ll have a positive experience!⠀ ⠀ 3️⃣ I always tell them what they’ve eaten or are eating - either partway through or as they’ve finished their meal. I’ll say ‘could you taste the chick peas and sweet potatoes in your bowl!? Those yummy foods sure are going to help you grow big and strong!’⠀ ⠀ It’s so important to us that the boys know what they’re eating so they know that they like it! Especially when it’s something they don’t think they like or if I’ve snuck in a ‘quiet veggie.’ I’ll say something like ‘did you spot the tomatoes in your bowl!? Good for you to gobble them up!’⠀ ⠀ This particular bowl 👆🏻 is the Sweet Potato Chickpea Curry from our favourite @ohsheglows cook book! It’s a creamy and sweet one dish meal that’s usually a hit for everyone.⠀ ⠀ What are you having for dinner tonight!? Any tips for introducing something new?
That shit is free too! 💕🤓✌🏼
That shit is free too! 💕🤓✌🏼
Day 10. Completion of the 10 days 10 min breathwork practice! 🙌☺️ this was sooo good for me! And I hope it brought some insights & information to you too! A good reminder to myself to keep on the practice no matter how much practice one has already had >>> stay humble, even more so if you think you've done a lot 😉 I took so much out of those 10 days! Not only did I reassess where am I at within my body, emotions, mind! But I also reassessed where am I at as a practitioner, Breath & Life coach and therapist! ♥️ the love & dedication to what I do, to my work and to life has deepened! Each little step of expansion is such a blessing. ✨✨✨ I feel called to share with you more, and to share with those who physically might not be in my proximity to breathe together. So I am recording a short 10min guided Breathwork meditation, that will be available soon if you sign up for my newsletter on www.elina-ratna.com (more about this also here on Instagram soon, so make sure to stay connected if you'd like to try it out)! ♥️ And of course you can come and try the work with me online, in private sessions, or during the retreats I offer (all info is on my website / link in Bio). Breathe deep my friends! MOVE ~ BREATHE ~ TRaNSFORm 🌬🤗💜👏✨#coachingtips  #mindfullness  #womenforwomen #empowering  #femmepower #speakyourtruth  #energymedicine  #breathe #stillness  #guidedmeditation  #breathingexercises  #transformation #beforeandduring  #awakening #5thdimension  #pinealgland  #spirituality  #innerguidance #universalguidance  #spiritualawareness  #lookwithin  #bodyandmind  #holisticlifestyle  #wellnessjourney  #wellnessblog  #healthylifestyle #liveinspired #breathwork #lifecoach
Day 10. Completion of the 10 days 10 min breathwork practice! 🙌☺️ this was sooo good for me! And I hope it brought some insights & information to you too! A good reminder to myself to keep on the practice no matter how much practice one has already had >>> stay humble, even more so if you think you've done a lot 😉 I took so much out of those 10 days! Not only did I reassess where am I at within my body, emotions, mind! But I also reassessed where am I at as a practitioner, Breath & Life coach and therapist! ♥️ the love & dedication to what I do, to my work and to life has deepened! Each little step of expansion is such a blessing. ✨✨✨ I feel called to share with you more, and to share with those who physically might not be in my proximity to breathe together. So I am recording a short 10min guided Breathwork meditation, that will be available soon if you sign up for my newsletter on www.elina-ratna.com (more about this also here on Instagram soon, so make sure to stay connected if you'd like to try it out)! ♥️ And of course you can come and try the work with me online, in private sessions, or during the retreats I offer (all info is on my website / link in Bio). Breathe deep my friends! MOVE ~ BREATHE ~ TRaNSFORm 🌬🤗💜👏✨#coachingtips  #mindfullness  #womenforwomen  #empowering  #femmepower  #speakyourtruth  #energymedicine  #breathe  #stillness  #guidedmeditation  #breathingexercises  #transformation  #beforeandduring  #awakening  #5thdimension  #pinealgland  #spirituality  #innerguidance  #universalguidance  #spiritualawareness  #lookwithin  #bodyandmind  #holisticlifestyle  #wellnessjourney  #wellnessblog  #healthylifestyle  #liveinspired  #breathwork  #lifecoach 
Card of the Day! 🔮✨ Birthing a new age, you are coming into a period of rebirth and of great transformation! You have been doing a good job at clearing and releasing all that no longer serves you. 
You are ready to step into the TRUTH of who you are, and honoring your voice from within. Stand strong in your power, speak YOUR truth! You have been longing for a place that feels like “home” a place of belonging. And you are finally starting to come into that place of feeling “home” of feeling like you belong! You are coming back into the truth of who you are! 💖✨🙏#oraclecards #oracle #spiritualawakening #spiritualhealing #spiritualhealer #divinefeminine #joanofarc #beyourself #speakyourtruth
Card of the Day! 🔮✨ Birthing a new age, you are coming into a period of rebirth and of great transformation! You have been doing a good job at clearing and releasing all that no longer serves you. You are ready to step into the TRUTH of who you are, and honoring your voice from within. Stand strong in your power, speak YOUR truth! You have been longing for a place that feels like “home” a place of belonging. And you are finally starting to come into that place of feeling “home” of feeling like you belong! You are coming back into the truth of who you are! 💖✨🙏#oraclecards  #oracle  #spiritualawakening  #spiritualhealing  #spiritualhealer  #divinefeminine  #joanofarc  #beyourself  #speakyourtruth 
I’ve been holed up in my house for 3 whole days due to a sudden illness that about knocked me off my feet. But I’m grateful for it, because this forced down time has made me so eager to get back to what I’m here to do.

There is so much that I want to give, and so much that I want to create. It’s so easy to get distracted by the every day grind of trying to survive in LA, and then to lose sight of the joy of pursuing the thing I’m here to do. I think this is probably true for a lot of industries- that magic, elusive “success” seems so far away that we forget about the joy of the process, or even why we are doing what we’re doing in the first place. If this is you, I encourage you to take a day (preferably not 3 sick days) to refocus on the goal, and what you can do to feel successful TODAY. Success doesn’t have to be this light at the end of the tunnel with the final prize being happiness. There are so many little things we can do to be successful right this moment, and you should take pride and joy from those moments. Don’t let happiness be this thing that you’re working towards- be happy right now my friend. You deserve it.

TedTalk sponsored by a 101 degree fever and my sweet caretaker Atticus.
I’ve been holed up in my house for 3 whole days due to a sudden illness that about knocked me off my feet. But I’m grateful for it, because this forced down time has made me so eager to get back to what I’m here to do. There is so much that I want to give, and so much that I want to create. It’s so easy to get distracted by the every day grind of trying to survive in LA, and then to lose sight of the joy of pursuing the thing I’m here to do. I think this is probably true for a lot of industries- that magic, elusive “success” seems so far away that we forget about the joy of the process, or even why we are doing what we’re doing in the first place. If this is you, I encourage you to take a day (preferably not 3 sick days) to refocus on the goal, and what you can do to feel successful TODAY. Success doesn’t have to be this light at the end of the tunnel with the final prize being happiness. There are so many little things we can do to be successful right this moment, and you should take pride and joy from those moments. Don’t let happiness be this thing that you’re working towards- be happy right now my friend. You deserve it. TedTalk sponsored by a 101 degree fever and my sweet caretaker Atticus.
I am a process of letting go of something that used to take up a big chunk of my dreams. It’s hard. It’s humbling. It’s scary. It’s been such a big part of who I thought I was.

So when I got this #truthbomb today, I nearly choked my tea. So many feelings! I’ll dive deeper. I’ll sit with it. Breathe with it. Journal. Pray.

The answer will come. Or perhaps - the courage to admit to myself what I know to be true? Whenever I meditate on it, I only hear “release, release, release”. I don’t need to know. I want to, but someone has other plans for me. It will come when I stop fretting about it. Hard though! Ok. Enough. It will come. The answer will come.

Have you had this experience?

All my love, Genevieve xoxo

#genevieveheart #workyourlight #wearestrongertogether
I am a process of letting go of something that used to take up a big chunk of my dreams. It’s hard. It’s humbling. It’s scary. It’s been such a big part of who I thought I was. So when I got this #truthbomb  today, I nearly choked my tea. So many feelings! I’ll dive deeper. I’ll sit with it. Breathe with it. Journal. Pray. The answer will come. Or perhaps - the courage to admit to myself what I know to be true? Whenever I meditate on it, I only hear “release, release, release”. I don’t need to know. I want to, but someone has other plans for me. It will come when I stop fretting about it. Hard though! Ok. Enough. It will come. The answer will come. Have you had this experience? All my love, Genevieve xoxo #genevieveheart  #workyourlight  #wearestrongertogether 
#tuesdaytruth 👄: Your new life is going to cost you your old one! -
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2019 is approaching 🥂*works on selfie angles* 📸
#tuesdaytruth  👄: Your new life is going to cost you your old one! - - 2019 is approaching 🥂*works on selfie angles* 📸
You gotta love the perfect quote: one that speaks your truth and has a bit of sarcasm in it.  So great 😀 #authenticityjourney #speakyourtruth #sarcasm
WINTER WOMEN'S GATHERING - THIS SATURDAY!
Cacao. Flower Essences. Sharing & Silence. Journey within to your heart and womb space. A shared potluck feast to close. We will gather this weekend on 12/15 from 4pm-8pm for the last gathering of the year. In days before the Winter Solstice we will prepare to sink into the shifting times within and around us. You can register at www.abbykenny.com/events, there is limited space and registration is required. I hope to see you there. <3
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Artist unknown, please share if you do!
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#cacao #womenscircle #womb #ceremony #ritual #floweressences #empoweredwomen #vulnerability #truth #yoni #hearthealing #sharecircle #speakyourtruth #spiral #divinefeminine #sacredfeminine #wombwisdom #womenswidsom #moontime #wintersolstice #solstice #darkness #stillness #quiet #rest #subliminalbliss
WINTER WOMEN'S GATHERING - THIS SATURDAY! Cacao. Flower Essences. Sharing & Silence. Journey within to your heart and womb space. A shared potluck feast to close. We will gather this weekend on 12/15 from 4pm-8pm for the last gathering of the year. In days before the Winter Solstice we will prepare to sink into the shifting times within and around us. You can register at www.abbykenny.com/events, there is limited space and registration is required. I hope to see you there. <3 . Artist unknown, please share if you do! . . . #cacao  #womenscircle  #womb  #ceremony  #ritual  #floweressences  #empoweredwomen  #vulnerability  #truth  #yoni  #hearthealing  #sharecircle  #speakyourtruth  #spiral  #divinefeminine  #sacredfeminine  #wombwisdom  #womenswidsom  #moontime  #wintersolstice  #solstice  #darkness  #stillness  #quiet  #rest  #subliminalbliss 
Dig deep, what you are looking for is right inside of you! #faithoverfear
Dig deep, what you are looking for is right inside of you! #faithoverfear 
Ya’ll don’t even know the depth of it... At the beginning of the year I said happiness and freedom is a must and now we are at the end of the year and the feeling of happiness and freedom couldn’t feel any better! (PS I know there’s more to come) this moment right here is heaven sent and golden 💫 #FaithoverFear
Ya’ll don’t even know the depth of it... At the beginning of the year I said happiness and freedom is a must and now we are at the end of the year and the feeling of happiness and freedom couldn’t feel any better! (PS I know there’s more to come) this moment right here is heaven sent and golden 💫 #FaithoverFear 
So excited for the new year... #faithoverfear
Hannah Gadsby could easily be the Woman of 2018. 
Shooting to international stardom with her Netflix show of her stand up comedy, Nanette, Hannah has become an influential and poignant voice on women’s rights and women’s voices in our current society. 
Witty, smart, sharp and powerful, Gadsby’s comedy is raw and provocative. Sharing deep emotions and hard experiences, she uses self-depreciation as a tool to tell her story and make hard hitting points. Famously she has retired from comedy because she cannot do self deprecation anymore, her star could not be brighter.
Probably the newest icon to Australia but nonetheless important.
She will be available to purchase this afternoon!
Hannah Gadsby could easily be the Woman of 2018. Shooting to international stardom with her Netflix show of her stand up comedy, Nanette, Hannah has become an influential and poignant voice on women’s rights and women’s voices in our current society. Witty, smart, sharp and powerful, Gadsby’s comedy is raw and provocative. Sharing deep emotions and hard experiences, she uses self-depreciation as a tool to tell her story and make hard hitting points. Famously she has retired from comedy because she cannot do self deprecation anymore, her star could not be brighter. Probably the newest icon to Australia but nonetheless important. She will be available to purchase this afternoon!
• You know where to find me... • 😏❄️💋 #yeahimtalkingtoyou #messages #whatsonyourmind #babyitscoldoutside .
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#repost #itspeteski #getrepostapp #mood #thoughts #tuesday #nights #snow #car #windowshield #messageinthesnow #speakyourtruth #goodnight #nightynight
Cavity check selfie with @chris.benetti benetti 😂 
We’re actually showing off our new #HSSTYLES flat brim caps.

Who’s a cap lover ? ❤️ flat brim or curved?

#hanaleiswan #hanaleiswanfashion #ecofashion #fashiongirlstyle #caplover #unstoppablegirl #wearslow #selfietime📸 #fashionweek #internationalspeaker #clickfunnels #funnelhacker #yoursocialvoice #speakyourtruth