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I strive to let people know that I see and/or feel something beautiful within them. 
I was told a few days ago that I didn’t need to go around telling people their greatness all the time because there is no one who goes around and does that everyday. WRONG. I do that. And you know why? Because I know what it’s like to feel invisible, unappreciated, or just plain lonely. To be lost in your thought when your down or just having an off day. I’m not saying that if you don’t get praised 24/7, you should hate everyone on earth and be angry. No. What I’m saying is - I know what it’s like to want to hear at something good about you as a person every once in a while as a reminder that heck ya, I’m great! 
Before anyone tells me you don’t need justification from anyone else to know whether or not you’re great, and should love yourself anyways - this is a love language. Words of affirmation - whether you get it from yourself or others, it’s lovely to hear every once in a while. Wouldn’t you agree?

Just remember that whether you see someone looking like they’re having an off day, or you just simply feel something great within them - please don’t hesitate to let them know. So often we walk around like ants just trying to get to our next destination using our antennas to dodge one another - slow down, and let someone know they make you smile. They will be uplifted whether they’re low or even on a high from life, and I promise - it’ll make you feel good in return.
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#wordsofaffirmation #lovelanguage #loveyourself #loveyourmind #loveoneanother #givelove #loveeachother #selflove #selfcare #careforothers #speakup #positivevibes #smile #powerful #powerfulwords #progressnotperfection #happiness #liftothersup #bekindtoyourself #bekindtooneanother #bethechange #spreadlove #spreadkindness #weightlosssupport #weightogoleana #weightlossjourney
I strive to let people know that I see and/or feel something beautiful within them. I was told a few days ago that I didn’t need to go around telling people their greatness all the time because there is no one who goes around and does that everyday. WRONG. I do that. And you know why? Because I know what it’s like to feel invisible, unappreciated, or just plain lonely. To be lost in your thought when your down or just having an off day. I’m not saying that if you don’t get praised 24/7, you should hate everyone on earth and be angry. No. What I’m saying is - I know what it’s like to want to hear at something good about you as a person every once in a while as a reminder that heck ya, I’m great! Before anyone tells me you don’t need justification from anyone else to know whether or not you’re great, and should love yourself anyways - this is a love language. Words of affirmation - whether you get it from yourself or others, it’s lovely to hear every once in a while. Wouldn’t you agree? Just remember that whether you see someone looking like they’re having an off day, or you just simply feel something great within them - please don’t hesitate to let them know. So often we walk around like ants just trying to get to our next destination using our antennas to dodge one another - slow down, and let someone know they make you smile. They will be uplifted whether they’re low or even on a high from life, and I promise - it’ll make you feel good in return. . . . . #wordsofaffirmation  #lovelanguage  #loveyourself  #loveyourmind  #loveoneanother  #givelove  #loveeachother  #selflove  #selfcare  #careforothers  #speakup  #positivevibes  #smile  #powerful  #powerfulwords  #progressnotperfection  #happiness  #liftothersup  #bekindtoyourself  #bekindtooneanother  #bethechange  #spreadlove  #spreadkindness  #weightlosssupport  #weightogoleana  #weightlossjourney 
A great reminder of the power of your voice: make your insides match your outsides. 🙏🏻🙏🏻🙏🏻 #voice #power #powerful #haveherback #speakyourmind #speakup #yoga #yogamom #strongwoman #strong #om #jivamuktiyoga #workingmom #powerfulwomen #equality #equalrights #equalityforall #equal
The people you're afraid of are afraid of someone else and on and on. Break the chains of people fear.
The people you're afraid of are afraid of someone else and on and on. Break the chains of people fear.
Et si notre peur de prendre la parole en public était due à la mauvaise approche de cette pratique? Au final, la prise de parole en public qu'est ce que c'est? 🙄
Et si notre peur de prendre la parole en public était due à la mauvaise approche de cette pratique? Au final, la prise de parole en public qu'est ce que c'est? 🙄
#Repost @bellanoellechase with @get_repost
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#Repost @ipledgenottobeabully with @get_repost
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@bellanoellechase thanks for rocking #ipledgenottobeabully @jwjfashionshow 
Socks @ayksocks 
#bullyingstopsnow #antibullyingcampaign #antibullying #speakup #jwjfashionshow #bullying
What if our fear of public speaking was based on the fact that we don't know what it is? 🤔
What if our fear of public speaking was based on the fact that we don't know what it is? 🤔
Live performance/ Street art/ Protest assignment while at Art school, c.2014. We didn’t get arrested which sucked! Would have made the performance just that much more interesting! 😜🎭🎬🎥#liveperformance #streetart #protest #sydneycollegeofthearts #sca #sydneyuni #artschool #film #photography #acting #haveyoursay #speakup #Carmen #artist #artwork #create #art #buyart #artlovers #sydneyartist #positivevibesonly #belove #love #believeanythingispossible #arttherapy #trustthejourney #universe #soul #tbt #throwbackthursday
Live performance/ Street art/ Protest assignment while at Art school, c.2014. We didn’t get arrested which sucked! Would have made the performance just that much more interesting! 😜🎭🎬🎥#liveperformance  #streetart  #protest  #sydneycollegeofthearts  #sca  #sydneyuni  #artschool  #film  #photography  #acting  #haveyoursay  #speakup  #Carmen  #artist  #artwork  #create  #art  #buyart  #artlovers  #sydneyartist  #positivevibesonly  #belove  #love  #believeanythingispossible  #arttherapy  #trustthejourney  #universe  #soul  #tbt  #throwbackthursday 
VOLUME ON🔈 Did you watch the @espn #espys last night!?🏆 .
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I hope so!! And if not, check out these 2 awesome clips of messages that really stood out to me!🎥 .
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The first video features all the SURVIVORS of the  Larry Nassar sexual abuse scandal when they received the Arthur Ashe award for courage. @alyraisman , Sarah Klein, & Tiffany Thomas Lopez spoke on their behalf & shared some very powerful words. If anyone out there is being abused in any way, shape, or form, NOW is the time to end it. Speak up and find someone who will listen to you. Don’t give up hope and never let yourself feel like you’re alone, because you’re not.💗 .
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The 2nd video is when @jimkelly1212 received the #jimmyv award for perseverance. Jim’s son passed away at the young age of 8 due to a rare nervous system disease and left his family devastated. Later in life Jim found out he was diagnosed with cancer and now has had to fight it multiple times. His entire speech was about how you should always get up when you get knocked down & the affirmation that ANYONE can make a difference, not just famous people.🌻 .
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So remember, NEVER GIVE UP & NEVER BE AFRAID TO SPEAK UP!💪🏻 #youmatter
VOLUME ON🔈 Did you watch the @espn #espys  last night!?🏆 . - I hope so!! And if not, check out these 2 awesome clips of messages that really stood out to me!🎥 . - The first video features all the SURVIVORS of the Larry Nassar sexual abuse scandal when they received the Arthur Ashe award for courage. @alyraisman , Sarah Klein, & Tiffany Thomas Lopez spoke on their behalf & shared some very powerful words. If anyone out there is being abused in any way, shape, or form, NOW is the time to end it. Speak up and find someone who will listen to you. Don’t give up hope and never let yourself feel like you’re alone, because you’re not.💗 . - The 2nd video is when @jimkelly1212 received the #jimmyv  award for perseverance. Jim’s son passed away at the young age of 8 due to a rare nervous system disease and left his family devastated. Later in life Jim found out he was diagnosed with cancer and now has had to fight it multiple times. His entire speech was about how you should always get up when you get knocked down & the affirmation that ANYONE can make a difference, not just famous people.🌻 . - So remember, NEVER GIVE UP & NEVER BE AFRAID TO SPEAK UP!💪🏻 #youmatter 
- Bad mental health day. Every sound is making my ears scream, my skin hurts from my 100% cotton brushed bed covers (any other day they're insanely soft and comforting), my brain is on fire and my body is on vibrate. Thankfully I'm off today so going to be mostly on Pinterest looking up self care tips and cute animals. If anyone has any self care tips they'd like to share... I'm all ears (please whisper)

#mentalhealth #badmentalhealthday #stimulationoverload #bedday #personalhealthcare #breakthestigma #selfcaretips #bipolar #ptsd #severeanxietydisorder #speakup #reassureme #recoveryisnotlinear #badwiththegood #keepontrucking #mentalhealthawareness
- Bad mental health day. Every sound is making my ears scream, my skin hurts from my 100% cotton brushed bed covers (any other day they're insanely soft and comforting), my brain is on fire and my body is on vibrate. Thankfully I'm off today so going to be mostly on Pinterest looking up self care tips and cute animals. If anyone has any self care tips they'd like to share... I'm all ears (please whisper) #mentalhealth  #badmentalhealthday  #stimulationoverload  #bedday  #personalhealthcare  #breakthestigma  #selfcaretips  #bipolar  #ptsd  #severeanxietydisorder  #speakup  #reassureme  #recoveryisnotlinear  #badwiththegood  #keepontrucking  #mentalhealthawareness 
#Repost @chae_biscoot_or_hum (@get_repost)
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Sexual Abuse: "hey do you want a candy? 
Come sit on my lap" "Read it to me its okay i am your tutor/Qari Sahb nothing to worry let me help you learn sit next to me" "Lets go play pretend in my room: I'll be your husband you can be my wife" "Don't feel uncomfortable..this is fun" "If you tell anyone about it, you'll see what i do to you next" "You brought this on your self.. Shameless!" Many of us have heard these phrases throughout our childhood and teenage.. These are usually uttered by the Satan's in disguise of our closed one whom we thought we and our parents could trust. Sometimes strangers too...
They took advantage of it and without a single repent they moved on with their lives. Leaving the victims with emotional sufferings they face forever.
#mentalhealth #sexualabuse #speakup #protectkids #protectchildren #empower #love #children #parentseducation #childabuseawareness #childabuseprevention #supportingchild #supportingcause #saynotovoilence ❌#notoignorance #notofear #spreadingpeace #bringingharmony #caap #campaign #child #abuse #awareness #and #prevention
#Repost  @chae_biscoot_or_hum (@get_repost) ・・・ 1/3 Sexual Abuse: "hey do you want a candy? Come sit on my lap" "Read it to me its okay i am your tutor/Qari Sahb nothing to worry let me help you learn sit next to me" "Lets go play pretend in my room: I'll be your husband you can be my wife" "Don't feel uncomfortable..this is fun" "If you tell anyone about it, you'll see what i do to you next" "You brought this on your self.. Shameless!" Many of us have heard these phrases throughout our childhood and teenage.. These are usually uttered by the Satan's in disguise of our closed one whom we thought we and our parents could trust. Sometimes strangers too... They took advantage of it and without a single repent they moved on with their lives. Leaving the victims with emotional sufferings they face forever. #mentalhealth  #sexualabuse  #speakup  #protectkids  #protectchildren  #empower  #love  #children  #parentseducation  #childabuseawareness  #childabuseprevention  #supportingchild  #supportingcause  #saynotovoilence  ❌#notoignorance  #notofear  #spreadingpeace  #bringingharmony  #caap  #campaign  #child  #abuse  #awareness  #and  #prevention 
Adelaide SOS Domestic Violence Lunch!!!
Some more images from the Luncheon in Adelaide where i was a speaker to help spread awareness and raise money for prevention of domestic violence.Obviously due to my own bad experience with abuse and domestic violence this cause is very close to my heart and i was very happy to be there and help raise awareness and money.Wonderful event and an amazing audience.🙏🙏🙏🙌🙌🙌❤️❤️❤️🎤🎤💪💪 #domesticviolence #abuse #prevent #raiseawareness #raisingawareness #spreadtheword #speaker #inspire #inspiration #empower #women #empoweringwomen #empowerment #woman #girls #prevention #luncheon #event #adelaide #australia #photooftheday #speakup #strongwomen #strong #survivor #unbreakable #closetomyheart #raisingmoney #help #prevention
Adelaide SOS Domestic Violence Lunch!!! Some more images from the Luncheon in Adelaide where i was a speaker to help spread awareness and raise money for prevention of domestic violence.Obviously due to my own bad experience with abuse and domestic violence this cause is very close to my heart and i was very happy to be there and help raise awareness and money.Wonderful event and an amazing audience.🙏🙏🙏🙌🙌🙌❤️❤️❤️🎤🎤💪💪 #domesticviolence  #abuse  #prevent  #raiseawareness  #raisingawareness  #spreadtheword  #speaker  #inspire  #inspiration  #empower  #women  #empoweringwomen  #empowerment  #woman  #girls  #prevention  #luncheon  #event  #adelaide  #australia  #photooftheday  #speakup  #strongwomen  #strong  #survivor  #unbreakable  #closetomyheart  #raisingmoney  #help  #prevention 
Awalnya tidak tau tentang apa - apa,  apa itu public speaking? Ngapain aja si di public speaking? Apa si untungnya ikut public speaking? Dari situlah kita mulai berproses bersama - sama di SOS angkatan V.  Mulai dari nol, dengan rutin mengikuti kelas kecil dan kelas besar seminggu sekali,  hingga kita sudah sampai titik ini. 
Perjalanan yang cukup panjang,  sudah terhitung setahun dari awal masuk kuliah,  hingga sekarang ini, teruslah berproses agar lebih baik lagi, lebih indah lagi,  lebih bagus lagi,  jalani setiap proses dengan senang dan tanpa beban,  karena ini kebutuhan kita masing-masing,  bukan kebutuhan mereka,  teruslah merasa bodoh dan haus akan ilmu supaya kita tetap terus belajar dan belajar untuk menjadi lebih baik lagi. 
Ini awal dan pengantar catatan kita untuk buku kehidupan, teruslah mengukir karya,  entah itu dalam bentuk apapun, yang terpenting gunakan waktumu dengan penuh kemanfaatan untuk dirimu sendiri maupun orang lain, teruslah perbaiki diri menjadi lebih baik lagi,  karena waktu tidak bisa di ulang. Tetaplah jadi keluarga seperti ini yang telah memberikan rasa nyaman, untuku, untuk kalian semua SOS Angkatan V. 
#SOS
#speakup
#schoolofspeech
#noweveryonecanspeak
Awalnya tidak tau tentang apa - apa, apa itu public speaking? Ngapain aja si di public speaking? Apa si untungnya ikut public speaking? Dari situlah kita mulai berproses bersama - sama di SOS angkatan V. Mulai dari nol, dengan rutin mengikuti kelas kecil dan kelas besar seminggu sekali, hingga kita sudah sampai titik ini. Perjalanan yang cukup panjang, sudah terhitung setahun dari awal masuk kuliah, hingga sekarang ini, teruslah berproses agar lebih baik lagi, lebih indah lagi, lebih bagus lagi, jalani setiap proses dengan senang dan tanpa beban, karena ini kebutuhan kita masing-masing, bukan kebutuhan mereka, teruslah merasa bodoh dan haus akan ilmu supaya kita tetap terus belajar dan belajar untuk menjadi lebih baik lagi. Ini awal dan pengantar catatan kita untuk buku kehidupan, teruslah mengukir karya, entah itu dalam bentuk apapun, yang terpenting gunakan waktumu dengan penuh kemanfaatan untuk dirimu sendiri maupun orang lain, teruslah perbaiki diri menjadi lebih baik lagi, karena waktu tidak bisa di ulang. Tetaplah jadi keluarga seperti ini yang telah memberikan rasa nyaman, untuku, untuk kalian semua SOS Angkatan V. #SOS  #speakup  #schoolofspeech  #noweveryonecanspeak 
🔊🔊🔊❕🆙 I've got a voice and i am using it!! 🆙❕🔊🔊🔊
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#quoteoftheday #thursday #quote #quotestoliveby #wordstoliveby 👧💬💬💬 #instamood #nasty #rebel #feminist #feminism #girlpower #fightlikeagirl #speakup #raiseyourvoice #outloud #women #girls #sorority 💜💜💜💜
Мы понимаем в насколько непростой ситуации оказались студенты языковой школы Speak Up и спешим прийти на помощь!
Мы убеждены, что знания и качественное образование должно быть доступно, поэтому, чтобы не бросить студентов школы Speak Up в беде, мы специально выделили для них несколько десятков бесплатных мест в учебных группах английского языка на курсах Start2Study.
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Что нужно для получения бесплатного места у нас на курсах? Всего лишь продемонстрировать нам действующий договор с языковой школой SpeakUp.
☎️ Узнайте больше по телефону: 8(495)268-06-48
💻 Или у нас на сайте: Start2Study.ru
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Среди ваших родных, друзей и знакомых есть студенты школы Speak Up? Обязательно расскажите им об этом предложении!
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Почему нам стоит доверять?
• Курсы Start2Study существуют уже более 15 лет и являются официальными партнерами программы дополнительного образования Географического факультета МГУ им. М.В. Ломоносова
• У нас работают опытные преподаватели из ведущих московских вузов: МГУ, ВШЭ, МГИМО, МГЛУ
• С нашими студентами занимаются профессиональные преподаватели-носители языка из Великобритании и США
• Перед тем, как начать ходить на курсы у вас есть возможность сходить на пробное занятие и познакомиться с нашими преподавателями и методикой обучения, узнать о впечатлениях от учебы в Start2Study у наших студентов
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#start2study #s2s #s2s_курсы #s2s_новость #s2s_видео #английский #английскийязык #английский_язык #учианглийский #курсыанглийскогоязыка #курсы_английского_языка #курсыанглийскогоязыкавмоскве #курсы #москва #акция #бесплатно #speakup #speak_up #спикап #знания #знание #образование #обучение #учеба #видео #полезно
Мы понимаем в насколько непростой ситуации оказались студенты языковой школы Speak Up и спешим прийти на помощь! Мы убеждены, что знания и качественное образование должно быть доступно, поэтому, чтобы не бросить студентов школы Speak Up в беде, мы специально выделили для них несколько десятков бесплатных мест в учебных группах английского языка на курсах Start2Study. ********** Что нужно для получения бесплатного места у нас на курсах? Всего лишь продемонстрировать нам действующий договор с языковой школой SpeakUp. ☎️ Узнайте больше по телефону: 8(495)268-06-48 💻 Или у нас на сайте: Start2Study.ru ********** Среди ваших родных, друзей и знакомых есть студенты школы Speak Up? Обязательно расскажите им об этом предложении! ********** Почему нам стоит доверять? • Курсы Start2Study существуют уже более 15 лет и являются официальными партнерами программы дополнительного образования Географического факультета МГУ им. М.В. Ломоносова • У нас работают опытные преподаватели из ведущих московских вузов: МГУ, ВШЭ, МГИМО, МГЛУ • С нашими студентами занимаются профессиональные преподаватели-носители языка из Великобритании и США • Перед тем, как начать ходить на курсы у вас есть возможность сходить на пробное занятие и познакомиться с нашими преподавателями и методикой обучения, узнать о впечатлениях от учебы в Start2Study у наших студентов ********** #start2study  #s2s  #s2s_курсы  #s2s_новость  #s2s_видео  #английский  #английскийязык  #английский_язык  #учианглийский  #курсыанглийскогоязыка  #курсы_английского_языка  #курсыанглийскогоязыкавмоскве  #курсы  #москва  #акция  #бесплатно  #speakup  #speak_up  #спикап  #знания  #знание  #образование  #обучение  #учеба  #видео  #полезно 
Today marks 19yrs since my beautiful mother has been gone. So I would like to honor her memory by bringing awareness to domestic violence. She was taken from us due to domestic violence and though i know no one likes to talk about it, I will today. Please if there is anyone going through something even remotely to this to speak up and tell someone. Someone cares about you and your well being. One thing i always here from my my moms close friends and family is that they knew something was different. So if you see signs please also say something pull that person on to the side, check on them. I can not stress this enough. I was only 4 when my mother died so i do not remember her that much. But that doesn't mean i don't miss her. I miss that thought of having a mother. I only ask one more thing from all of you, to say a silent prayer today for those going and have gone through demostic violence. Rest easy momma i love you. #riplinda #speakup #demostic #violence #awareness
Today marks 19yrs since my beautiful mother has been gone. So I would like to honor her memory by bringing awareness to domestic violence. She was taken from us due to domestic violence and though i know no one likes to talk about it, I will today. Please if there is anyone going through something even remotely to this to speak up and tell someone. Someone cares about you and your well being. One thing i always here from my my moms close friends and family is that they knew something was different. So if you see signs please also say something pull that person on to the side, check on them. I can not stress this enough. I was only 4 when my mother died so i do not remember her that much. But that doesn't mean i don't miss her. I miss that thought of having a mother. I only ask one more thing from all of you, to say a silent prayer today for those going and have gone through demostic violence. Rest easy momma i love you. #riplinda  #speakup  #demostic  #violence  #awareness 
What a powerful speech done by these strong, courageous women.  I hope their stories can help just one person of sexual abuse. #arthurashecourageaward .
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#espys #survivor #courageous #speakup #womenstandup #powerful
I’m announcing Women’s Wednesdays!
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What?
Each Wednesday I will tell a story of a woman in tech. About how she made it, what inspired her, what didn’t,  basically get to know her and what’s more important: to make more people know about her!
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Who?
Any human who identifies herself as a female. A beginner, a student or one who already has a solid experience in this field - I want to hear your story. •••
Why?
We’re all talking about empowerment and all those fancy words, but what are we doing to erase the huge gender gap and to raise awareness?
•••
I believe in the power of a community, I want to show that we are here to support each other, to learn from each other, to celebrate our time being badass women and to show that we are here and not going to disappear. •••
So girls, ladies, women, females - let’s show our power! Tag that person whose story you were always interested to learn about, or just DM me! •••
Also, if you’d like to spread the awareness too, let me know ❤️
•••
Illustration by @libbyvanderploeg 
#femalesintech #womenintech #girlsintech #webdevelopment #coding #tech #woman #girlpower #empoweredwomenempowerwomen #equality #knowyourhistory #supporteachother #encouragement #speakup #programmer #nerd #womenempowerment #womenforwomen #girlsforgirls #femalesforfemales #ourstory
I’m announcing Women’s Wednesdays! ••• What? Each Wednesday I will tell a story of a woman in tech. About how she made it, what inspired her, what didn’t, basically get to know her and what’s more important: to make more people know about her! ••• Who? Any human who identifies herself as a female. A beginner, a student or one who already has a solid experience in this field - I want to hear your story. ••• Why? We’re all talking about empowerment and all those fancy words, but what are we doing to erase the huge gender gap and to raise awareness? ••• I believe in the power of a community, I want to show that we are here to support each other, to learn from each other, to celebrate our time being badass women and to show that we are here and not going to disappear. ••• So girls, ladies, women, females - let’s show our power! Tag that person whose story you were always interested to learn about, or just DM me! ••• Also, if you’d like to spread the awareness too, let me know ❤️ ••• Illustration by @libbyvanderploeg #femalesintech  #womenintech  #girlsintech  #webdevelopment  #coding  #tech  #woman  #girlpower  #empoweredwomenempowerwomen  #equality  #knowyourhistory  #supporteachother  #encouragement  #speakup  #programmer  #nerd  #womenempowerment  #womenforwomen  #girlsforgirls  #femalesforfemales  #ourstory 
"Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you." (Deuteronomy 31:6)

#SpeakUp #StopSuicide #SpeakLife #Born2BAlive
"Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you." (Deuteronomy 31:6) #SpeakUp  #StopSuicide  #SpeakLife  #Born2BAlive 
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🐣先週のKinderクラス🐣
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Kinderクラスではphonics(フォニックス)を学びはじめます🌟
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phonicsを早くから学ぶことで、アルファベットの正しい発音が身につき、カタカナ英語を防止します✨
また、初めて見る単語も読めるようになります✨ あわせて、書き順もしっかり学びます。このクラスは3〜4歳の子供達❣️みんな集中して頑張ってるね😊

#英会話教室 #英語  #english #learningenglish #englishschool #北品川 #phonics #writing  #reading #kider #speakup
. 🐣先週のKinderクラス🐣 . Kinderクラスではphonics(フォニックス)を学びはじめます🌟 . phonicsを早くから学ぶことで、アルファベットの正しい発音が身につき、カタカナ英語を防止します✨ また、初めて見る単語も読めるようになります✨ あわせて、書き順もしっかり学びます。このクラスは3〜4歳の子供達❣️みんな集中して頑張ってるね😊 #英会話教室  #英語  #english  #learningenglish  #englishschool  #北品川  #phonics  #writing  #reading  #kider  #speakup 
#Repost @ourwatch with @get_repost
・・・
Where did you end up on the flowchart? There’s nothing funny about a sexist joke... So maybe don’t tell them? More on what you can do: https://www.ourwatch.org.au/Preventing-Violence

#ally #speakup #privilege #ourwatch #equalpay #endsexism  #fgm #earlyforcedmarriage #preventingviolenceagainstwomen #endvaw #genderequality #intersectionalfeminism #driversofviolence #Australia #sexism #racism #homophobia #ableism #classism #socioeconomic #khadija #privilege #surviveradvocate #advocacy  #speakup #act #bystander #intersectionalfeminism #african #misogyny
#Repost  @ourwatch with @get_repost ・・・ Where did you end up on the flowchart? There’s nothing funny about a sexist joke... So maybe don’t tell them? More on what you can do: https://www.ourwatch.org.au/Preventing-Violence #ally  #speakup  #privilege  #ourwatch  #equalpay  #endsexism  #fgm  #earlyforcedmarriage  #preventingviolenceagainstwomen  #endvaw  #genderequality  #intersectionalfeminism  #driversofviolence  #Australia  #sexism  #racism  #homophobia  #ableism  #classism  #socioeconomic  #khadija  #privilege  #surviveradvocate  #advocacy  #speakup  #act  #bystander  #intersectionalfeminism  #african  #misogyny 
There is a voice inside of you waiting to be heard, a message given to you waiting to be shared, a path waiting to be walked. But there you are trapped in the chains of fear and mediocrity or is it procrastination and laziness.
Oh sometimes it may just be that you rather deliver a different message, speak someone else's truth, live another's life, walk another's path. Each message is uniquely given and so till you identify yours, your life is only but a LIE. 
It doesn't matter how lonely your path is, walk it. Live your truth, let your message be heard the time to speak up is now.  #itsyourgirludokaokuofu #speak #speakup #thetimeisnow #itstime #beheard #liveyourtruth #walkthewalk #live #unique #liveuniquely #success #mentor #business #knowyourself
There is a voice inside of you waiting to be heard, a message given to you waiting to be shared, a path waiting to be walked. But there you are trapped in the chains of fear and mediocrity or is it procrastination and laziness. Oh sometimes it may just be that you rather deliver a different message, speak someone else's truth, live another's life, walk another's path. Each message is uniquely given and so till you identify yours, your life is only but a LIE. It doesn't matter how lonely your path is, walk it. Live your truth, let your message be heard the time to speak up is now. #itsyourgirludokaokuofu  #speak  #speakup  #thetimeisnow  #itstime  #beheard  #liveyourtruth  #walkthewalk  #live  #unique  #liveuniquely  #success  #mentor  #business  #knowyourself 
Album almost done & so much excitement from all of us... #virfokkenvolkenvaderland 
#LafMan420
#speakup

Photo's - Tian Du Preez
There is so much power in being a woman.
In owning what that means to you.
In seeing how you add value to the world.
In exploring the depths, peaks & crevices of who you are.

There is so much power in speaking your voice.
And knowing how it sounds, what it has to say.
In learning what you do and don’t want.
In choosing for you.

There is so much power in expressing yourself.
In wearing what feels hot.
In doing your hair how you choose.
In presenting yourself how you truly desire.

There is so much power in your sexuality.
In exploring another’s skin, in feeling your own.
In experimenting with desires
In fulfilling your needs.

There is so much power in being a woman.
In the beat of your heart, pounding over that you love.
In your body experiencing the desires you hold. 
In your mind creating a world you adore.

There is so much power in the full expression of who you are.
Sexuality
Independence
Confidence
Softness
Curiosity
Love
All of it.

Woman, there is so much power in being you, in owning you, all of it. 
#FullFreakingStop #AllOfIt
There is so much power in being a woman. In owning what that means to you. In seeing how you add value to the world. In exploring the depths, peaks & crevices of who you are. There is so much power in speaking your voice. And knowing how it sounds, what it has to say. In learning what you do and don’t want. In choosing for you. There is so much power in expressing yourself. In wearing what feels hot. In doing your hair how you choose. In presenting yourself how you truly desire. There is so much power in your sexuality. In exploring another’s skin, in feeling your own. In experimenting with desires In fulfilling your needs. There is so much power in being a woman. In the beat of your heart, pounding over that you love. In your body experiencing the desires you hold. In your mind creating a world you adore. There is so much power in the full expression of who you are. Sexuality Independence Confidence Softness Curiosity Love All of it. Woman, there is so much power in being you, in owning you, all of it. #FullFreakingStop  #AllOfIt 
I am fine may be a getaway, but he/she is hurting
Enquire more
Ask to lend a helping hand
Be there
Don't just assume he/she is okay

DEPRESSION ISN'T A WEAKNESS
It can happen to anyone

#dairyofasurvivor #susutheseries #depression #depressionkills #seekhelp #mental #health #callout #anxiety #speakup #rape #abuse #selfesteem #endthestigma #youngandstrongwithtara
Communication is the keyword for today. Don't go around keeping things to yourself. If something is bothering you, say it. Let people know how you truly feel. Of course sometimes it's better to keep your mouth shut, but if something has nagged you for a while I think you should speak up about it. Let your soul be heard.
In doing so you show yourself respect. 
Communication can be very healing, clearing the air between you and the person(s) you have an issue with. 
Listen to your throat chakra. If you feel a blockage there, it could be that you have kept silent for too long. Visualize how you clear the throat chakra with love and light and if you see a lock, unlock it, and fill the chakra with blue light. Repeat as often as you feel necessary and practice on speaking up for yourself🙏😇💖
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#gatewayoraclecards #oracle #oraclecommunity  #oraclereadersofinstagram #oraclereading #oraclecards #tarot #spiritualcommunity #dailyoracle #oracleeverydamnday #oraclelife #instaoracle #angels #angelmessages #angelhealing444 #speakup #throatchakra #communication #cartomancy #divination #divine #love #nofilter
Communication is the keyword for today. Don't go around keeping things to yourself. If something is bothering you, say it. Let people know how you truly feel. Of course sometimes it's better to keep your mouth shut, but if something has nagged you for a while I think you should speak up about it. Let your soul be heard. In doing so you show yourself respect. Communication can be very healing, clearing the air between you and the person(s) you have an issue with. Listen to your throat chakra. If you feel a blockage there, it could be that you have kept silent for too long. Visualize how you clear the throat chakra with love and light and if you see a lock, unlock it, and fill the chakra with blue light. Repeat as often as you feel necessary and practice on speaking up for yourself🙏😇💖 . . . . #gatewayoraclecards  #oracle  #oraclecommunity  #oraclereadersofinstagram  #oraclereading  #oraclecards  #tarot  #spiritualcommunity  #dailyoracle  #oracleeverydamnday  #oraclelife  #instaoracle  #angels  #angelmessages  #angelhealing444  #speakup  #throatchakra  #communication  #cartomancy  #divination  #divine  #love  #nofilter 
Day 14 - Hawai'i Hunger Strike
If you have any media or press contacts anywhere that might pick this story up, I'd appreciate you forwarding this to them.

WE have to make this change. CORRUPTION in the Government and Courts has to stop!! #CallThemOut #speakup #REPOST

Please get people to sign my petition to Hawai'i Governor Ige. 
#BetheChange # berniesanders #changemakers #change #palestine #california #newyork #activism #activists #activist #vegan #joerogan #protest #corruption #wearethemany #actnow #latimes #newyorktimes #seattletimes #civilrights #humanrights #socialaction #metoo #womensmarch 
@noam_chomsky @chrishedgesb761 @seanpenn @eddievedderofficial @joerogan @real_alexjones @latimes @newyorktimes.city @seattletimes @theintercept @democracynow
Day 14 - Hawai'i Hunger Strike If you have any media or press contacts anywhere that might pick this story up, I'd appreciate you forwarding this to them. WE have to make this change. CORRUPTION in the Government and Courts has to stop!! #CallThemOut  #speakup  #REPOST  Please get people to sign my petition to Hawai'i Governor Ige. #BetheChange  # berniesanders #changemakers  #change  #palestine  #california  #newyork  #activism  #activists  #activist  #vegan  #joerogan  #protest  #corruption  #wearethemany  #actnow  #latimes  #newyorktimes  #seattletimes  #civilrights  #humanrights  #socialaction  #metoo  #womensmarch  @noam_chomsky @chrishedgesb761 @seanpenn @eddievedderofficial @joerogan @real_alexjones @latimes @newyorktimes.city @seattletimes @theintercept @democracynow
Accuracy👌🏼💯💯
Accuracy👌🏼💯💯
Знаешь ли ты английский язык ?
Или, может быть, понимаешь, но стесняешься говорить?
Все хотел выучить, но никак не найдёшь время?
Если хотя бы на один вопрос Ты ответил «ДА», то ты «по адресу»!) .
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Attention please!!!
Совсем скоро здесь появится важная 
информация как и где можно выучить английский язык максимально быстро, весело , а главное с минимальными затратами  для тебя!!!
Следи за новостями и будь в курсе новых модных развлечений в Москве!!! #english #language #learnenglish #курсыанглийскогоязыка #учиманглийский #москва #moscow #модно #speakup #speak #englishlearning #englishschool #englishlanguage #школаанглийского
Знаешь ли ты английский язык ? Или, может быть, понимаешь, но стесняешься говорить? Все хотел выучить, но никак не найдёшь время? Если хотя бы на один вопрос Ты ответил «ДА», то ты «по адресу»!) . . Attention please!!! Совсем скоро здесь появится важная информация как и где можно выучить английский язык максимально быстро, весело , а главное с минимальными затратами для тебя!!! Следи за новостями и будь в курсе новых модных развлечений в Москве!!! #english  #language  #learnenglish  #курсыанглийскогоязыка  #учиманглийский  #москва  #moscow  #модно  #speakup  #speak  #englishlearning  #englishschool  #englishlanguage  #школаанглийского 
Next Monday, join us at 1pm in SU217 for our WELCOME MEETING! 🎉🎉🎉🎉🎉🎉🎉🎉🎉
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What is Amnesty International? What does our group do? What are our upcoming events? What are we working on? 🤔 (Here’s a hint, check out the link in our bio and iwelcome.org.nz ✌️). OR COME ALONG ON MONDAY TO FIND OUT! .
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There will be pizza 🍕 see you there!
Next Monday, join us at 1pm in SU217 for our WELCOME MEETING! 🎉🎉🎉🎉🎉🎉🎉🎉🎉 . . . What is Amnesty International? What does our group do? What are our upcoming events? What are we working on? 🤔 (Here’s a hint, check out the link in our bio and iwelcome.org.nz ✌️). OR COME ALONG ON MONDAY TO FIND OUT! . . . There will be pizza 🍕 see you there!
This is the sound of my mind rn. Unlike a blender there is no button to turn it off BUT if we do some healthy things (like make a smoothie 😂) then maybe we have half a chance of turning the noise into something more palatable. 🌴🍌🙃 .
How does everyone else turn the sound down?

#keto shoutout to @ruthmayketo who has some awesome YouTube vids (Thank youu!!) .
#mentalhealth #psychology #selfcare #remindertoself #recovery #inafunk #speakup #nourish #nutrition #avocado #banana #flaxseeds #coconutoil #almondmilk #smoothie #blender #badday #goodday #rainday #stress #howtochill #turnitaround #yougotthis #singersongwriter #music #indie
This is the sound of my mind rn. Unlike a blender there is no button to turn it off BUT if we do some healthy things (like make a smoothie 😂) then maybe we have half a chance of turning the noise into something more palatable. 🌴🍌🙃 . How does everyone else turn the sound down? #keto  shoutout to @ruthmayketo who has some awesome YouTube vids (Thank youu!!) . #mentalhealth  #psychology  #selfcare  #remindertoself  #recovery  #inafunk  #speakup  #nourish  #nutrition  #avocado  #banana  #flaxseeds  #coconutoil  #almondmilk  #smoothie  #blender  #badday  #goodday  #rainday  #stress  #howtochill  #turnitaround  #yougotthis  #singersongwriter  #music  #indie 
#Repost @wimbizng (@get_repost)
・・・
"The inclination to hold back when men are present is a huge mistake. Whether it's a small team meeting or a larger  group, those who speak early and often are seen as more credible, greater risk takers, and possessing more leadership potential than those who speak later. Speaking early in meetings shouldn't be confused with being pushy or domineering . The longer you wait to speak, the more likely that someone else will say what you are thinking-and get credit for it. •
•
💡📌COACHING TIPS 📌💡
🔑In a group, be among the first two or three people to speak, and speak every ten to fifteen minutes thereafter. 🔑If you can't be among the first to speak, make sure you're not the last. 🔑You don't always have to have an opinion when you speak. Supporting what someone else had said, asking a legitimate question, or commenting on an emerging theme are equally good ways to make your presence known without appearing as if you like the sound of your own voice. "
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Excerpts from @Lois P. Frankel’s “Nice girls don’t get the corner office, 101 mistakes women make that sabotage their careers”
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#tiptuesday #careertips #smes # startups #businessowners #careerwoman #bosslady #bossbabes #officeetiquette #office101 #beavoice #speakup #wimbiz #weempower #weinspire
#Repost  @wimbizng (@get_repost) ・・・ "The inclination to hold back when men are present is a huge mistake. Whether it's a small team meeting or a larger group, those who speak early and often are seen as more credible, greater risk takers, and possessing more leadership potential than those who speak later. Speaking early in meetings shouldn't be confused with being pushy or domineering . The longer you wait to speak, the more likely that someone else will say what you are thinking-and get credit for it. • • 💡📌COACHING TIPS 📌💡 🔑In a group, be among the first two or three people to speak, and speak every ten to fifteen minutes thereafter. 🔑If you can't be among the first to speak, make sure you're not the last. 🔑You don't always have to have an opinion when you speak. Supporting what someone else had said, asking a legitimate question, or commenting on an emerging theme are equally good ways to make your presence known without appearing as if you like the sound of your own voice. " . . Excerpts from @Lois P. Frankel’s “Nice girls don’t get the corner office, 101 mistakes women make that sabotage their careers” . . . . . #tiptuesday  #careertips  #smes  # startups #businessowners  #careerwoman  #bosslady  #bossbabes  #officeetiquette  #office101  #beavoice  #speakup  #wimbiz  #weempower  #weinspire 
@bettyirabor Join me @medpluspharmacyng at #Dusttodew book signing this Friday .. it’s open to everyone. Look forward to seeing you.#booksigning #depression #july20th #mentalhealthawareness #newbookalert #bettyirabor #speakup #saynotostigma

Visit:www.duchessinternationalmagazine.com #magnificentwomen #greatwomenworktogether #2018goals #metoo  #Duchess #international #magazine #inspiring & #showcasing #women #quotes #blackmage #blackmagic #blacklivesmatter  #beautiful #world #entpreneur  #positivevibes  #PowerInPurpose #power #wisewords
@bettyirabor Join me @medpluspharmacyng at #Dusttodew  book signing this Friday .. it’s open to everyone. Look forward to seeing you.#booksigning  #depression  #july20th  #mentalhealthawareness  #newbookalert  #bettyirabor  #speakup  #saynotostigma  Visit:www.duchessinternationalmagazine.com #magnificentwomen  #greatwomenworktogether  #2018goals  #metoo  #Duchess  #international  #magazine  #inspiring  & #showcasing  #women  #quotes  #blackmage  #blackmagic  #blacklivesmatter  #beautiful  #world  #entpreneur  #positivevibes  #PowerInPurpose  #power  #wisewords 
Expand your mind.

Expand your opportunities.

You Matter now and always.
Expand your mind. Expand your opportunities. You Matter now and always.
#speakup #self #confident By @speakeasyenglishcentre Guru Dan muridnya digodok  habis  sebelum dikirim  balik  di  #jogja 😁😂 thanks @bayukaswari @doni_faturrahman Sudah  menjadi  bagian  @speakeasy.kampunginggris  #kampunginggrispare ,jangan  bosan 
Ketemu  lagi  soon
#speakup  #self  #confident  By @speakeasyenglishcentre Guru Dan muridnya digodok habis sebelum dikirim balik di #jogja  😁😂 thanks @bayukaswari @doni_faturrahman Sudah menjadi bagian @speakeasy.kampunginggris #kampunginggrispare  ,jangan bosan Ketemu lagi soon
Body Image Struggles
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I feel like I’m finally getting it!!!! This morning an instructor at my gym class who knows nothing about me other than my name, doesn’t know what I’ve been through or how I’m feeling said to me ‘you’re looking so strong & you’re so fit. You look like an athlete’.
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This compliment actually made me feel so good & it surprised me...here’s why 👉🏻 Normally if anyone gave me a compliment about my appearance, fitness, strength, ability etc. I would awkwardly say ‘thanks’ but I wouldn’t really believe it. In my mind I would tell myself they didn’t know what they were talking about, they didn’t really see me. I think I still always had this view that I wasn’t fit, strong, lean, or good enough. Ever. Of course this was the silly eating disorder voice in my head convincing me I was no good all the time.
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But this morning I didn’t question it in my mind (I still awkwardly said ‘thanks’ 😂) & I actually agreed with her (to a certain extent!!). I walked away smiling & thinking, YES I am fit and strong. YES I am looking good & healthy. YES YES YES 🙌🏻
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Don’t worry, this is not some ‘omg I love myself’ post. I’m a realist & to me this is proof that I’m getting better at shutting that anorexia voice out. I’m once again feeling that little bit more comfortable in my new body which, yes is 6kg heavier. Which may not look like a lot, but it feels like a lot to me!
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So I know she won’t actually see this, but I’m going to personally thank her for making my day today. She has no idea how taking 20 seconds out of her day to say that to me has made me feel. I’m also going to remember this & ensure when I think something positive about someone, to actually say it to them. Because it could make their day too 😊💕
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#addictedtohealth #positivebodyimage #bodyimage #bethechange #speakup #compliment #benice #voice #mademyday
Body Image Struggles - I feel like I’m finally getting it!!!! This morning an instructor at my gym class who knows nothing about me other than my name, doesn’t know what I’ve been through or how I’m feeling said to me ‘you’re looking so strong & you’re so fit. You look like an athlete’. - This compliment actually made me feel so good & it surprised me...here’s why 👉🏻 Normally if anyone gave me a compliment about my appearance, fitness, strength, ability etc. I would awkwardly say ‘thanks’ but I wouldn’t really believe it. In my mind I would tell myself they didn’t know what they were talking about, they didn’t really see me. I think I still always had this view that I wasn’t fit, strong, lean, or good enough. Ever. Of course this was the silly eating disorder voice in my head convincing me I was no good all the time. - But this morning I didn’t question it in my mind (I still awkwardly said ‘thanks’ 😂) & I actually agreed with her (to a certain extent!!). I walked away smiling & thinking, YES I am fit and strong. YES I am looking good & healthy. YES YES YES 🙌🏻 - Don’t worry, this is not some ‘omg I love myself’ post. I’m a realist & to me this is proof that I’m getting better at shutting that anorexia voice out. I’m once again feeling that little bit more comfortable in my new body which, yes is 6kg heavier. Which may not look like a lot, but it feels like a lot to me! - So I know she won’t actually see this, but I’m going to personally thank her for making my day today. She has no idea how taking 20 seconds out of her day to say that to me has made me feel. I’m also going to remember this & ensure when I think something positive about someone, to actually say it to them. Because it could make their day too 😊💕 - #addictedtohealth  #positivebodyimage  #bodyimage  #bethechange  #speakup  #compliment  #benice  #voice  #mademyday 
My young prodigy, Fundi Wake (@wavwlkr) is ready to show his talent to the world! Today he releases the track “Who Dat”, marking his official debut! 💯
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#affiatedcph #fundiwake #whodat #musicvideo #independent #recordlabel #hiphop #rap #trap #copenhagen #speakup #nocompromise #DIY
*** ЗАГОРÁТЬ/ ЗАГОРÉТЬ( to get a suntan)
Hello! It's summertime! It's a nice time to get a suntan🏖Лето, хочется купаться и загорать! Вы любите загорать? Вы уже загорели? 
How to differ these verbs🤷‍♀️ Learn and save this post! Don't forget to thank me for the post by your❤️
Look at the table 👉and complete the sentences using the verbs ЗАГОРÁТЬ/ ЗАГОРÉТЬ in appropriate forms👇Pay attention to English translation☝️
🏖Usage (+acc.)
(в, на+prep.)- я загорел на пляже/ в одежде
(под+instr.)- я загорел под одеждой
(у, из+gen.) - я загорел у моря 
1️⃣На даче дети окрепли и .........
At the summer house, the children grew 
stronger and got a nice tan. 
2️⃣Люди,........на пляже, ели мороженое.
Sunbathers at the beach were eating ice 
и пи ли лимона д. cream and drinking lemonade. 
3️⃣.......часами, она  не заметила, как здорово сгорела.
Tanning for hours, she did not realize she got burned. 
4️⃣Строители ..... прямо на стройплощадке. 
Construction workers were tanning right at the construction site.
#spoken_russian_verbs #speakup #speakrussian #russianverbs #russia #russian #russianlanguage
*** ЗАГОРÁТЬ/ ЗАГОРÉТЬ( to get a suntan) Hello! It's summertime! It's a nice time to get a suntan🏖Лето, хочется купаться и загорать! Вы любите загорать? Вы уже загорели? How to differ these verbs🤷‍♀️ Learn and save this post! Don't forget to thank me for the post by your❤️ Look at the table 👉and complete the sentences using the verbs ЗАГОРÁТЬ/ ЗАГОРÉТЬ in appropriate forms👇Pay attention to English translation☝️ 🏖Usage (+acc.) (в, на+prep.)- я загорел на пляже/ в одежде (под+instr.)- я загорел под одеждой (у, из+gen.) - я загорел у моря 1️⃣На даче дети окрепли и ......... At the summer house, the children grew stronger and got a nice tan. 2️⃣Люди,........на пляже, ели мороженое. Sunbathers at the beach were eating ice и пи ли лимона д. cream and drinking lemonade. 3️⃣.......часами, она не заметила, как здорово сгорела. Tanning for hours, she did not realize she got burned. 4️⃣Строители ..... прямо на стройплощадке. Construction workers were tanning right at the construction site. #spoken_russian_verbs  #speakup  #speakrussian  #russianverbs  #russia  #russian  #russianlanguage 
Right from the start the girl must know and believe how powerful she is. We do not have to put down the girl child. We teach girls shame. Cover yourself! Close your legs! We make them feel as though being born female they are already guilty of something. And so most girls grow up to be women who can not say they have desire or stand up for themselves. Who silence themselves. Who cannot say what they truly think. Who have turned pretence into an art. THE GIRL CHILD MUST BE EMPOWERED RIGHT FROM THE START. TELL THEM WHO THEY REALLY ARE.. #girlpower #girlboss #girlsgeneration #girlswholift #girlgang #successfulwomen #powerpuffgirls #powerlifting #strongwomen #intellectuals #womenempowerment #womenempoweringwomen #womensupportingwomen #womensupporteachother #raiseyourvoice #speakupspeakout #speakup #youarenotalone #youarepower #feminista #feminice #feminist #feminist #equalrights #equalityforall #equalrightsforall #focusonyourself #focus #suceedtogether #suceedingtogether
Right from the start the girl must know and believe how powerful she is. We do not have to put down the girl child. We teach girls shame. Cover yourself! Close your legs! We make them feel as though being born female they are already guilty of something. And so most girls grow up to be women who can not say they have desire or stand up for themselves. Who silence themselves. Who cannot say what they truly think. Who have turned pretence into an art. THE GIRL CHILD MUST BE EMPOWERED RIGHT FROM THE START. TELL THEM WHO THEY REALLY ARE.. #girlpower  #girlboss  #girlsgeneration  #girlswholift  #girlgang  #successfulwomen  #powerpuffgirls  #powerlifting  #strongwomen  #intellectuals  #womenempowerment  #womenempoweringwomen  #womensupportingwomen  #womensupporteachother  #raiseyourvoice  #speakupspeakout  #speakup  #youarenotalone  #youarepower  #feminista  #feminice  #feminist  #feminist  #equalrights  #equalityforall  #equalrightsforall  #focusonyourself  #focus  #suceedtogether  #suceedingtogether 
#SpeakUp by #AmandineGay @orpheonegra ————————————————————- A must see documentary that challenges white #Feminism. On the experiences of 24 French women of African descent. #FugitiveFeminism #stilllearning
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#SpeakUp  by #AmandineGay  @orpheonegra ————————————————————- A must see documentary that challenges white #Feminism . On the experiences of 24 French women of African descent. #FugitiveFeminism  #stilllearning  ————————————————————-
Call for application: The International Young Leaders Assembly (IYLA 2018) “Moral and Innovative Leadership for Peace and Development” is scheduled to take place in Washington DC, Philadelphia, and New York, the USA on 6th -15th August 2018.  The 2018 IYLA is organised by Global Peace Foundation (GPF), Global Young Leaders Academy (GYLA), and World Assembly of Youth (WAY), in partnership with various NGOs and CSOs from around the world. Please use code "WAY2018" for application, more information here: www.iyla.info #youth #leadership #speakup #youthnow #youthissues #IYLA2018 #WAY #WAY2018
Call for application: The International Young Leaders Assembly (IYLA 2018) “Moral and Innovative Leadership for Peace and Development” is scheduled to take place in Washington DC, Philadelphia, and New York, the USA on 6th -15th August 2018. The 2018 IYLA is organised by Global Peace Foundation (GPF), Global Young Leaders Academy (GYLA), and World Assembly of Youth (WAY), in partnership with various NGOs and CSOs from around the world. Please use code "WAY2018" for application, more information here: www.iyla.info #youth  #leadership  #speakup  #youthnow  #youthissues  #IYLA2018  #WAY  #WAY2018 
|FEATURE| thank you @mysteryvibe we are very honored for the feature. The more we we educate and empower our society the better and stronger we become. I made some key points about concept and the future of our programs. Please see link in bio and enjoy😘 😘 #temmywallace #sexeducation #lovecoach #marriage #marriagequotes #sexymom #dating #date #fitness #fitnessmotivation #fitmama #fitmama #fitmodel #fitmoms #mompreneur #mompreneurship #enterpreneurship #blackbusiness #blackbuisnessowners #blackbuisnesswomen  #empoweringwomen #empowerment #empoweringwomen #empoweringwomen #sexercise #veteran #militarysexualtrauma #speakup #speakout #tweptribe #twepsummer #inspirationalquotes #inspirational
|FEATURE| thank you @mysteryvibe we are very honored for the feature. The more we we educate and empower our society the better and stronger we become. I made some key points about concept and the future of our programs. Please see link in bio and enjoy😘 😘 #temmywallace  #sexeducation  #lovecoach  #marriage  #marriagequotes  #sexymom  #dating  #date  #fitness  #fitnessmotivation  #fitmama  #fitmama  #fitmodel  #fitmoms  #mompreneur  #mompreneurship  #enterpreneurship  #blackbusiness  #blackbuisnessowners  #blackbuisnesswomen  #empoweringwomen  #empowerment  #empoweringwomen  #empoweringwomen  #sexercise  #veteran  #militarysexualtrauma  #speakup  #speakout  #tweptribe  #twepsummer  #inspirationalquotes  #inspirational 
Every one needs a good friend just as much as we need good healthy sex 🍆🍑! Gay men and men who have sex with men are at higher risk of developing depression and anxiety. Doctors can be daunting AF so try confiding in someone you trust and this might help with getting treatment, not everyone is going to understand where you are coming from but don't be deterred by this everyone is fighting thier own battles and might need help them selves! Slay the day and bounce on a few 🍆🍆🍆
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#weareallalittlebroken #truth #depression #anxiety #mentalhealth #gay #gayuk #stigma #gayusa #sexblogger #gayboy #instadaily #pleasure #ootd #blogger #mood #bloggerlife #friends #love #speakup #pursuepleasure #love  #london #body #lgbt #boyswholikeboys #girlswholikegirls #instamood #gaymelbourne #blackboyjoy
Every one needs a good friend just as much as we need good healthy sex 🍆🍑! Gay men and men who have sex with men are at higher risk of developing depression and anxiety. Doctors can be daunting AF so try confiding in someone you trust and this might help with getting treatment, not everyone is going to understand where you are coming from but don't be deterred by this everyone is fighting thier own battles and might need help them selves! Slay the day and bounce on a few 🍆🍆🍆 . . . . . . . . . . #weareallalittlebroken  #truth  #depression  #anxiety  #mentalhealth  #gay  #gayuk  #stigma  #gayusa  #sexblogger  #gayboy  #instadaily  #pleasure  #ootd  #blogger  #mood  #bloggerlife  #friends  #love  #speakup  #pursuepleasure  #love  #london  #body  #lgbt  #boyswholikeboys  #girlswholikegirls  #instamood  #gaymelbourne  #blackboyjoy 
The number One Killer of men aged 15-44 years of age in Australia is suicide. This statistic is way too high. It’s heartbreaking.
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Last nights session was one for the boys. The kids brought along some great energy with them and it was awesome seeing them do their best at keeping up with their mums/dads! And to top it off, together we raised over $200 to donate to Lifeline. An amazing organisation working hard at saving lives. Thanks again for coming along team 👊🏼👊🏼
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Don’t be afraid to ask for help. Speak up. You are worth it. You are loved.There is help. A phone call can save your life. Ph: 13 11 14
#doingitfortheboys #menshealth #mentalhealth #lifeline #askforhelp #speakup #suicideprevention #activelifestyle #grouptraining
The number One Killer of men aged 15-44 years of age in Australia is suicide. This statistic is way too high. It’s heartbreaking. . . Last nights session was one for the boys. The kids brought along some great energy with them and it was awesome seeing them do their best at keeping up with their mums/dads! And to top it off, together we raised over $200 to donate to Lifeline. An amazing organisation working hard at saving lives. Thanks again for coming along team 👊🏼👊🏼 . . Don’t be afraid to ask for help. Speak up. You are worth it. You are loved.There is help. A phone call can save your life. Ph: 13 11 14 #doingitfortheboys  #menshealth  #mentalhealth  #lifeline  #askforhelp  #speakup  #suicideprevention  #activelifestyle  #grouptraining 
Thanks to @harcourtshobart / @harcourts_tasmania for inviting Mitch to share his personal story this morning. Property sales is a high paced, and at times highly stressful environment, so we are grateful that the organisation are putting a focus on their staff’s mental health. #staychatty 🏡
Thanks to @harcourtshobart / @harcourts_tasmania for inviting Mitch to share his personal story this morning. Property sales is a high paced, and at times highly stressful environment, so we are grateful that the organisation are putting a focus on their staff’s mental health. #staychatty  🏡
Sometimes the constellation at the meeting table is going to be organized this way: men outnumbering women – what increases the probability that a woman is not going to have equal say during a meeting or that she is not getting credit for her idea. Back in 2016, female staffers in the White House started using a strategy to change this disadvantageous scenario. When a woman makes a point during a meeting, another woman repeats it and gives credit and support to the author. Moreover: amplification is a good way to prevent bropriating, because it establishes recognition and credibility as author of a contribution. It is also a strategy to prevent from manterrupting by ensuring that you get a word in and that someone do not speak over you. .
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#loudatwork #yourvoicematters #genderparity #speakup 
#womeninbusiness #businesswoman #womensempowerment #voiceyouropinion #womensupportingwomen #laurabrandes
#loudatwork #speakup #sharingiscaring #amplification  #womeninbusiness #businesswoman #womensupportingwomen #womensempowerment #bropriating #manterrupting
Sometimes the constellation at the meeting table is going to be organized this way: men outnumbering women – what increases the probability that a woman is not going to have equal say during a meeting or that she is not getting credit for her idea. Back in 2016, female staffers in the White House started using a strategy to change this disadvantageous scenario. When a woman makes a point during a meeting, another woman repeats it and gives credit and support to the author. Moreover: amplification is a good way to prevent bropriating, because it establishes recognition and credibility as author of a contribution. It is also a strategy to prevent from manterrupting by ensuring that you get a word in and that someone do not speak over you. . . . . . #loudatwork  #yourvoicematters  #genderparity  #speakup  #womeninbusiness  #businesswoman  #womensempowerment  #voiceyouropinion  #womensupportingwomen  #laurabrandes  #loudatwork  #speakup  #sharingiscaring  #amplification  #womeninbusiness  #businesswoman  #womensupportingwomen  #womensempowerment  #bropriating  #manterrupting 
Evidence says that #YouCanTalk safely about suicide. 
Lifeline has collaborated with Everymind beyondblue headspace ReachOut.com Australia R U OK Day and Black Dog Institute to help Australians open meaningful conversations around suicide prevention.

We believe that suicide prevention is everyone’s business, so remember #YouCanTalk
Evidence says that #YouCanTalk  safely about suicide. Lifeline has collaborated with Everymind beyondblue headspace ReachOut.com Australia R U OK Day and Black Dog Institute to help Australians open meaningful conversations around suicide prevention. We believe that suicide prevention is everyone’s business, so remember #YouCanTalk 
“If I were to remain silent, I'd be guilty of complicity.”
Albert Einstein
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#protest #march #power #fight #rights #trumpprotest #trafalgarsquare #london #freedom #unity #photography #women #confidence #love #speakup #nikon #photo #filter #capture #moment #powerful #change #photooftheday #style #d3300 #standtogether #beautiful
"When we know better, we do better. I encourage all those who exert power in ways that hurt another; be it in school, at work or home. Words said or actions done can affect a person for life. What you do has a ripple effect... Bullying should be a habit that people grow up and out of. We as a society need to take a stand to eradicate bullying in all its forms and places. Live by the golden rule: "Do unto others as you would have them do unto you," and now that you know better... PLEASE go out and do better." - Ornella Gunesekere

It's time we did better! #StopBullying, speak up and share your stories with us  #chokolaatemagazine #antibullyingcampaign #stopbullying #youth #teenagers #speakup @ornellamjg
"When we know better, we do better. I encourage all those who exert power in ways that hurt another; be it in school, at work or home. Words said or actions done can affect a person for life. What you do has a ripple effect... Bullying should be a habit that people grow up and out of. We as a society need to take a stand to eradicate bullying in all its forms and places. Live by the golden rule: "Do unto others as you would have them do unto you," and now that you know better... PLEASE go out and do better." - Ornella Gunesekere It's time we did better! #StopBullying , speak up and share your stories with us #chokolaatemagazine  #antibullyingcampaign  #stopbullying  #youth  #teenagers  #speakup  @ornellamjg
Each step takes you closer to your goal.
So no matter what comes your way, keep moving forward! 
#thrusday #thrusdaythoughts #thrusdayvibes #inspirationalquotes #motivationalquotes #motivation #getup #goals #SpeakUp #Nayidisha
Your success critically depends on your manner of presenting. I repeat: your success CRITICALLY depends on your manner of presenting. Learn from industry-proven techniques and WOW your audience. FREE XXX in bio, get it now.
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#publicspeaker #publicspeaking #paidspeaker #thesambuckingham #success #femaleentrepeneur #speakup #confidence ##personalbranding #fempire #womeninbusiness #yoursuccess #presentingideas #speakinpublic #businessgoals
The Onkaparinga Seaside Walk, Moana South Australia, will be held on Sunday 9th September from 10am. You cant beat that view!! (Search us on Facebook)

#suicideawareness #suicideprevention
#speakup
#reachout
Meet Susu, she has a B.A and M.A in Theatre art and performance from the best university in London. She shines like the sun, her body shaped in the "figure-8". Her eyes was truly the window to her soul because one could see through the sincerity and inward beauty. She is well mannered and speaks fluently like the Queen of England. Susu is at the top of her game in looking good. Many wanted to be like her. She's 35, depressed and still SINGLE. Coming from a home where early marriage is a MUST but her case was different.
Pressures from family and friends, low self-esteem and high standards trailed her down the path of anxiety and to the point she is now, ATTEMPTING SUICIDE.

Let's start from where it all began, shall we?
Susu has always dreamt of getting married to a man
6ft 8" tall, well arranged dentition, a graduate (B.eng & M.eng), fine lips, fair-complexioned, member of the beard gang association, romantic, rich, has to be on the top of his game in SLAYING and God-fearing.

Say hello 👋 to Onome
Onome is Susu's best friend and she is pretty good at match-making. Couple of blind dates have come and gone but none took the step, it either ended at the restaurant or she didn't even show up because she had to be on set. Years have gone pass and Susu's dream man hasn't been born.

It's 5:45 am and Susu's phone rang, mummy is calling. She knew what the conversation was all about so she rather ignored it. All dress to go to work and boom, there was Onome at her door.
She came to invite her for a party where her dream guy might be found. She agreed and later that evening she found her dream man.

Just the way she wanted him, but he was TAKEN that didn't stop them from exchanging contact and hanging out. They had lots and lots of fun until the worst, unexpected happened!!!
What!!! - She couldn't believe what she heard on the other side of the phone... To be continued

#dairyofasurvivor #susutheseries #depression #depressionkills #seekhelp #mental #health #callout #anxiety #speakup #rape #abuse #selfesteem #endthestigma #youngandstrongwithtara
Meet Susu, she has a B.A and M.A in Theatre art and performance from the best university in London. She shines like the sun, her body shaped in the "figure-8". Her eyes was truly the window to her soul because one could see through the sincerity and inward beauty. She is well mannered and speaks fluently like the Queen of England. Susu is at the top of her game in looking good. Many wanted to be like her. She's 35, depressed and still SINGLE. Coming from a home where early marriage is a MUST but her case was different. Pressures from family and friends, low self-esteem and high standards trailed her down the path of anxiety and to the point she is now, ATTEMPTING SUICIDE. Let's start from where it all began, shall we? Susu has always dreamt of getting married to a man 6ft 8" tall, well arranged dentition, a graduate (B.eng & M.eng), fine lips, fair-complexioned, member of the beard gang association, romantic, rich, has to be on the top of his game in SLAYING and God-fearing. Say hello 👋 to Onome Onome is Susu's best friend and she is pretty good at match-making. Couple of blind dates have come and gone but none took the step, it either ended at the restaurant or she didn't even show up because she had to be on set. Years have gone pass and Susu's dream man hasn't been born. It's 5:45 am and Susu's phone rang, mummy is calling. She knew what the conversation was all about so she rather ignored it. All dress to go to work and boom, there was Onome at her door. She came to invite her for a party where her dream guy might be found. She agreed and later that evening she found her dream man. Just the way she wanted him, but he was TAKEN that didn't stop them from exchanging contact and hanging out. They had lots and lots of fun until the worst, unexpected happened!!! What!!! - She couldn't believe what she heard on the other side of the phone... To be continued #dairyofasurvivor  #susutheseries  #depression  #depressionkills  #seekhelp  #mental  #health  #callout  #anxiety  #speakup  #rape  #abuse  #selfesteem  #endthestigma  #youngandstrongwithtara 
Over 3000 people take their own lives in Australia every year. It's estimated that well over 60,000 people attempt to.

This is just not okay. This madness needs to stop.

It truly is heartbreaking to think that people are in such an incredibly dark place yet still don't feel as though they can speak out.

A simple question can save a life.

Don't always just assume everything is fine. Sometimes those who seem to be doing the best are actually struggling the most. Let people know you are there for them.

Spread love...always ❤

#ruok #beyondblue #suicide #depression #youarenotalone #onemorelight #speakup
Over 3000 people take their own lives in Australia every year. It's estimated that well over 60,000 people attempt to. This is just not okay. This madness needs to stop. It truly is heartbreaking to think that people are in such an incredibly dark place yet still don't feel as though they can speak out. A simple question can save a life. Don't always just assume everything is fine. Sometimes those who seem to be doing the best are actually struggling the most. Let people know you are there for them. Spread love...always ❤ #ruok  #beyondblue  #suicide  #depression  #youarenotalone  #onemorelight  #speakup 
There is too much hate. Too much judgement. Too much ignorance. TOO MANY SUICIDES. Too many closed eyes and turned backs from issues/epidemics that are NOT OK AND NEED OUR ATTENTION.
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I’ve done a lot of crying today over the contradiction between Mormon “doctrine” about our LGBT brothers and sisters, and what I feel God is teaching me in my heart. Some of it just doesn’t match up, and I’m finally letting myself see and accept that, on a more honest level.
I love the Church of Jesus Christ of Latter-day Saints, and believe it is Christ’s Church in many ways. But I am coming to greater terms with the truth that when Christ’s Church is run men (inspired men I believe, but mortal and imperfect men nevertheless), it is not going to be a perfect church. (A duh for all the non-Mormons reading this, but with the way I was raised, and even educated thru college... this has been a hard wall to break through for me).
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I don’t claim to have answers because I don’t (besides ♥️). But I just know my heart swells and spirit seems to light on fire when I learn more about this topic.
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I know little but will continue to seek Truth.
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I will not sit back in silence. I will #loveloud and do my best to #lovelikechrist... and educate through my art, voice, and love on the way.
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#loveloud #transmormon #lgbt #lgbtmormon #transgender #speakup #suicideprevention #fightingforlove #love #gaymormon #lgbtchristian #gaychristian #transchristian #believer #believerimaginedragons #youareperfect #transyouth #lgbtyouth #encircle #affirmationlds
There is too much hate. Too much judgement. Too much ignorance. TOO MANY SUICIDES. Too many closed eyes and turned backs from issues/epidemics that are NOT OK AND NEED OUR ATTENTION. - I’ve done a lot of crying today over the contradiction between Mormon “doctrine” about our LGBT brothers and sisters, and what I feel God is teaching me in my heart. Some of it just doesn’t match up, and I’m finally letting myself see and accept that, on a more honest level. I love the Church of Jesus Christ of Latter-day Saints, and believe it is Christ’s Church in many ways. But I am coming to greater terms with the truth that when Christ’s Church is run men (inspired men I believe, but mortal and imperfect men nevertheless), it is not going to be a perfect church. (A duh for all the non-Mormons reading this, but with the way I was raised, and even educated thru college... this has been a hard wall to break through for me). - I don’t claim to have answers because I don’t (besides ♥️). But I just know my heart swells and spirit seems to light on fire when I learn more about this topic. - I know little but will continue to seek Truth. - I will not sit back in silence. I will #loveloud  and do my best to #lovelikechrist ... and educate through my art, voice, and love on the way. - - - #loveloud  #transmormon  #lgbt  #lgbtmormon  #transgender  #speakup  #suicideprevention  #fightingforlove  #love  #gaymormon  #lgbtchristian  #gaychristian  #transchristian  #believer  #believerimaginedragons  #youareperfect  #transyouth  #lgbtyouth  #encircle  #affirmationlds 
Alhamdulilah...Fresh from the oven!!🎊🎉.
UNIRES English Module made by @unires.umy.official 's team for its new residence is ready to face the new academic year..
Helloooo freshman students of UMY out there! What are you waiting for..?! Join UNIRES and be Confident with English..!!😇😎😊.
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#module #english #englishmodule #confidentwithenglish #confident #speaking #speakup #unires #uniresumy #umy #university #campus #residence #resident #teaching #learning
Alhamdulilah...Fresh from the oven!!🎊🎉. UNIRES English Module made by @unires.umy.official 's team for its new residence is ready to face the new academic year.. Helloooo freshman students of UMY out there! What are you waiting for..?! Join UNIRES and be Confident with English..!!😇😎😊. . #module  #english  #englishmodule  #confidentwithenglish  #confident  #speaking  #speakup  #unires  #uniresumy  #umy  #university  #campus  #residence  #resident  #teaching  #learning 
A WARNING: the following post discusses child sexual abuse please consider not reading on if this content may be upsetting to you. Today at the ESPY awards the Arthur Ashe Courage Award was given to the child athletes who endured sexual abuse while they were under the care of the Michigan State and USA Gymnastics doctor. 141 athletes who have all spoken out were on stage at the awards and honoured for their courage. Revealed throughout the night were the number of years the girls reported the abuse before anyone took their words seriously. What epic bravery to stand up on stage and relive their stories in this public forum. In addition, many of the other courageous athletes who have a shared experience did not appear. The number of women and girls who spoke out and were systematically ignored cannot be ignored now. PS my heart hurts writing this post. I didn’t know how to find the words, but this should never ever have happened and I cannot express how my whole body wants to group hug or time travel protect those girls and women. Em x
A WARNING: the following post discusses child sexual abuse please consider not reading on if this content may be upsetting to you. Today at the ESPY awards the Arthur Ashe Courage Award was given to the child athletes who endured sexual abuse while they were under the care of the Michigan State and USA Gymnastics doctor. 141 athletes who have all spoken out were on stage at the awards and honoured for their courage. Revealed throughout the night were the number of years the girls reported the abuse before anyone took their words seriously. What epic bravery to stand up on stage and relive their stories in this public forum. In addition, many of the other courageous athletes who have a shared experience did not appear. The number of women and girls who spoke out and were systematically ignored cannot be ignored now. PS my heart hurts writing this post. I didn’t know how to find the words, but this should never ever have happened and I cannot express how my whole body wants to group hug or time travel protect those girls and women. Em x
You are in control...
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During pregnancy and labour if there is anything going on that you don’t understand or like, you must speak up, ask what is going on or simply say STOP
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If you do not feel listened to, speak to someone else in authority about it
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A great source of support and advice is: aims.org.uk, call them on 0300 365 0663, or e-mail helpline@aims.org.uk and they will get back to you as soon as possible
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Stay in control ✋🏽❤️
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#aims #whatsgoingon #4nonblondes #stayincontrol #speakup #stop #support #shellyeah #doulalove #bathdoula #doulalife #doulashell #thecalmintheroom
You are in control... . During pregnancy and labour if there is anything going on that you don’t understand or like, you must speak up, ask what is going on or simply say STOP . If you do not feel listened to, speak to someone else in authority about it . A great source of support and advice is: aims.org.uk, call them on 0300 365 0663, or e-mail helpline@aims.org.uk and they will get back to you as soon as possible . Stay in control ✋🏽❤️ . #aims  #whatsgoingon  #4nonblondes  #stayincontrol  #speakup  #stop  #support  #shellyeah  #doulalove  #bathdoula  #doulalife  #doulashell  #thecalmintheroom 
Start the Conversation: It’s okay to have a break down once in a while.
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Remember, it’s not only your physique, you can be mentally exhausted too.
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Those days when you cried for no reasons, felt worn out, had no intentions in doing anything. Those days were normal. You’re human. You get tired.
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It’s okay to cry, to pour out your emotions, or however you feel is best to release yourself. 🌥
But remember to ask for help when you need to. People cares. We really do.

#mentalhealth #mentalhealthawareness #speakup #quotes #doyou #mentalbreakdown #loveyou #loveyourself #indonesia #iger #igdaily
Start the Conversation: It’s okay to have a break down once in a while. ☁️ Remember, it’s not only your physique, you can be mentally exhausted too. ☁️ Those days when you cried for no reasons, felt worn out, had no intentions in doing anything. Those days were normal. You’re human. You get tired. ☁️ It’s okay to cry, to pour out your emotions, or however you feel is best to release yourself. 🌥 But remember to ask for help when you need to. People cares. We really do. #mentalhealth  #mentalhealthawareness  #speakup  #quotes  #doyou  #mentalbreakdown  #loveyou  #loveyourself  #indonesia  #iger  #igdaily 
Meeting discussing our very exciting @giftorg_us  August event  in Tj, Mexico 🇲🇽 we are rolling out great programs to prevent kids from being  sex Trafficking victims.  Join us at giftorg.us  #sextrafficking #sextraffickingisreal #sextraffickingawareness #teamwork #nonprofit #global_united #styleman #pink  #publicservice #speakup #serve #unitedstates #american  #America #politics  #portrait #menslife #sucess #gentlemanstyle  #gq #menshair #fitlife  #gentlemanchannel #entrepreneur #womenentrepreneurs #womenempowerment #womenempoweringwomen #officeselfie #officephotoshoot
Meeting discussing our very exciting @giftorg_us August event in Tj, Mexico 🇲🇽 we are rolling out great programs to prevent kids from being sex Trafficking victims. Join us at giftorg.us #sextrafficking  #sextraffickingisreal  #sextraffickingawareness  #teamwork  #nonprofit  #global_united  #styleman  #pink  #publicservice  #speakup  #serve  #unitedstates  #american  #America  #politics  #portrait  #menslife  #sucess  #gentlemanstyle  #gq  #menshair  #fitlife  #gentlemanchannel  #entrepreneur  #womenentrepreneurs  #womenempowerment  #womenempoweringwomen  #officeselfie  #officephotoshoot 
Thankful Thursday!! 👁SOME came at me hard... however I’m still STANDING!!🤷🏾‍♀️ And yet it ALL worked out in MY power!! #nowiknow #healedmyself🙋🏾 #jubilantjuly😃 #speakup #speakout🗣
I know this is super late but I will go live tomorrow 07/19/2018 on Facebook at 8pm CT tomorrow to talk all about my experience at the Miss United States Pageant. I will also tell y'all about my future plans in regards to my platform. My video will be public so any of y'all can come and comment on it. Just search my name: Nassat Parveen. Come with your questions cause I will also be doing a live QandA! See you all there!:). #letstalk #pageantweek #missoregonus #shesbeautyandshesgrace #MUSP #speakup #reachout #youarenotalone
I know this is super late but I will go live tomorrow 07/19/2018 on Facebook at 8pm CT tomorrow to talk all about my experience at the Miss United States Pageant. I will also tell y'all about my future plans in regards to my platform. My video will be public so any of y'all can come and comment on it. Just search my name: Nassat Parveen. Come with your questions cause I will also be doing a live QandA! See you all there!:). #letstalk  #pageantweek  #missoregonus  #shesbeautyandshesgrace  #MUSP  #speakup  #reachout  #youarenotalone 
“Don’t judge others asking for help. You are also shaming others giving the help.”
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I read this on @pinterest but wanted to share this quote here. With it finally more and more acceptable talking about getting help, there’s so much stigma around it. Honestly, what we hate on in others only reflects what what we hate within ourselves. And it puts down the people trying to be supportive in a world that’s built on the necessity of building a community.
•
Whether it’s mental help, financial help, a small or big favor, we are not meant to do this thing called Life alone. People literally thrive on feeling supported. So why not show you care by both asking for help to your loved ones and reaching out to those you think a little more love? 💕
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📷: @omarthecosplayphotog
“Don’t judge others asking for help. You are also shaming others giving the help.” • I read this on @pinterest but wanted to share this quote here. With it finally more and more acceptable talking about getting help, there’s so much stigma around it. Honestly, what we hate on in others only reflects what what we hate within ourselves. And it puts down the people trying to be supportive in a world that’s built on the necessity of building a community. • Whether it’s mental help, financial help, a small or big favor, we are not meant to do this thing called Life alone. People literally thrive on feeling supported. So why not show you care by both asking for help to your loved ones and reaching out to those you think a little more love? 💕 • 📷: @omarthecosplayphotog
Today marks 5 years since Stay ChatTY became an incorporated association.
Working in suicide awareness is certainly at times challenging, but most of the time we feel a strong sense of achievement. 
Our team are so grateful for the ongoing support and love we continue to receive.
Happy birthday to us! 🎁  #StayChatTYTurns5 
Thank you to @honey.cake.co
Today marks 5 years since Stay ChatTY became an incorporated association. Working in suicide awareness is certainly at times challenging, but most of the time we feel a strong sense of achievement. Our team are so grateful for the ongoing support and love we continue to receive. Happy birthday to us! 🎁 #StayChatTYTurns5  Thank you to @honey.cake.co
Mental health refers to our psychological and emotional well-being as well as social. It affects a person’s ability to cope with the ‘normal stresses’ of life. 
With this page, I aim to work productively with every one of you and help you move forward

You are not alone x #mentalhealth #speakup
Mental health refers to our psychological and emotional well-being as well as social. It affects a person’s ability to cope with the ‘normal stresses’ of life. With this page, I aim to work productively with every one of you and help you move forward You are not alone x #mentalhealth  #speakup