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Good morning 🥂
( it's morning to me ) 📸 @perfectimpressionsphotography 
#author #writer #influencer #personality #model #bestsellingauthor #speaker #speakup #becurious #beyourself #bebrave #beyou #bekind #inspire #storyteller
Once upon a time, there was a _______with a __________. 
#fillintheblank
Once upon a time, there was a _______with a __________. #fillintheblank 
Make it your goal to impact ONE person today and leave the rest to God
#speakup #sharethelove #shinebright #liveyourbestlife #letgoandletgod #beyourself
Sometimes it’s good to have opinions and stick to your true identity, beliefs and be yourself !! This time around tables were turned questions were asked and suggestions were welcomed !!! The first #chaiwithatwist , yuva hightea !! Was bang on !! I thank all the girls who came and 
Shri Ashish Shelar ji who came and not only heard the girls but discussed prevailing issues with them and @mohitkamboj_official For being a good sport to take questions and arguments head on 
Couldn’t be luckier to have these two supporting something so out of the box !! #yuvahightea #leader #movement #speakup #beawesome #beyou #thinkbeyond #argue #repeat #roll #youth #bjym4youth #bjym4mumbai #bjpmumbai #thinkyou #thinkdifferent #newindia
Sometimes it’s good to have opinions and stick to your true identity, beliefs and be yourself !! This time around tables were turned questions were asked and suggestions were welcomed !!! The first #chaiwithatwist  , yuva hightea !! Was bang on !! I thank all the girls who came and Shri Ashish Shelar ji who came and not only heard the girls but discussed prevailing issues with them and @mohitkamboj_official For being a good sport to take questions and arguments head on Couldn’t be luckier to have these two supporting something so out of the box !! #yuvahightea  #leader  #movement  #speakup  #beawesome  #beyou  #thinkbeyond  #argue  #repeat  #roll  #youth  #bjym4youth  #bjym4mumbai  #bjpmumbai  #thinkyou  #thinkdifferent  #newindia 
NATURE | loving my new @wildwoodme black rhino sunnies 💛 raising awareness and supporting nature conservation in style ♻️
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#wildwoodme | #plantabillion | #handmade | #ecofriendly | #environmentallyconscious | #reclaimedwood | #polarised | #natureconservation | #style | #speakup | #raiseawareness | #endangeredspecies | #blackrhino | #myuaelife | #coexist | #freeyouradventure | #breakfreefromplastic | #findyourmotivation
Sometimes it's easy to get caught up in the moment, but just remember that good times are ahead.
#BeeVoco #VOCO #SpeakUp #WorkplaceHarassment #StayStrong #PathOfLife
“Why you gotta lie Craig” lol 
I’m the type of person that would rather hurt with the truth then a lie. What’s your thought?
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#behonest #communication #speakup #open #share #bereal #growup #beandadult #letstalk #woke #fearless #communicationiskey #comment
May we be virtuous enough to accept what we cannot change and courageous enough to leave what we cannot accept. Self love isn't selfish. It's honoring the mold that you were crafted into as you come here to serve your purpose. Don't get it confused, lovelies.👑 It's our time.
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#letfeargo #befearless #💖 #youareenough #belove #getlove #speakup #buildanempire #aspire #inspire #empowerment #knowyourself #play #work #laugh #live #knowyourworth  #knowledge #intuition #woman #wisdom #powerful #queening #podcast #vlog #latina #andreaeffect
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📸: @sourcemessages
May we be virtuous enough to accept what we cannot change and courageous enough to leave what we cannot accept. Self love isn't selfish. It's honoring the mold that you were crafted into as you come here to serve your purpose. Don't get it confused, lovelies.👑 It's our time. . #letfeargo  #befearless  #💖 #youareenough  #belove  #getlove  #speakup  #buildanempire  #aspire  #inspire  #empowerment  #knowyourself  #play  #work  #laugh  #live  #knowyourworth  #knowledge  #intuition  #woman  #wisdom  #powerful  #queening  #podcast  #vlog  #latina  #andreaeffect  . 📸: @sourcemessages
WHAT?!!! Y’all!!! I’m so grateful. Thank you! This was a project started purely for my own mental health and recovery and here I am with a sold out coloring book of my drawings!? How did this even happen? 😭🌈✨❤️🦊 Thank you for supporting my work!❤️❤️❤️
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#mentalhealth #art #recovery #illustration #selflove #mouse #frog #edrecovery #anxiety #coloring #doodle #animals #digitalillustration #digitalart #ptsd #adultcoloring #therapy #metoo #speakup #soberliving #selflove  #healing #selfcare #mentalhealthawareness #raleighnc #artist #coloring #adultcoloringbook
WHAT?!!! Y’all!!! I’m so grateful. Thank you! This was a project started purely for my own mental health and recovery and here I am with a sold out coloring book of my drawings!? How did this even happen? 😭🌈✨❤️🦊 Thank you for supporting my work!❤️❤️❤️ . .⠀ .⠀ .⠀ #mentalhealth  #art  #recovery  #illustration  #selflove  #mouse  #frog  #edrecovery  #anxiety  #coloring  #doodle  #animals  #digitalillustration  #digitalart  #ptsd  #adultcoloring  #therapy  #metoo  #speakup  #soberliving  #selflove  #healing  #selfcare  #mentalhealthawareness  #raleighnc  #artist  #coloring  #adultcoloringbook 
November is Bladder Awareness Month. For years I thought I was having severe urinary tract infections several times a year. Every time I went to the doctor or hospital in extreme pain and bladder symptoms, they'd collect a sample and tell me I had another UTI and send me home with antibiotics. But something wasn't adding up. I was having pain and bladder irritation even when it wasn't a "UTI". I would go to the bathroom every 45 minutes, felt like I had to go constantly, and daily pelvic pain was my new normal. Finally, I got lucky and had a women's health provider put the pieces together. After many talks, tests and 2 procedures, I was officially diagnosed with Interstitial Cystitis. A chronic bladder condition, IC is a complex network of symptoms affecting millions of women and men. Characterized by urinary frequency, urgency, chronic pain, possible incontinence, pelvic floor dysfunction, food sensitivity, and many more, and listed as the #3 most painful condition with a quality of life similar to cancer patients, IC causes the bladder's protective lining to break down. 10% develop ulcers known as "Hunner's Lesions". It is still unknown what causes IC but management tools do exist. What is missing is a cure. And a full understanding of this disease. I wear my teal @awarecauses necklace as a reminder that I am strong. I am a member of a community of millions like me who suffer from IC. We deserve compassionate, adequate care. We need research to find a cause. We need a cure. And others should know about this invisible illness. Let's start the dialogue! 
#interstitialcystitis #interstitialcystitisawareness #ic #icwarrior #icdiet #chronicillness #spoonie #awareness #aware #support #doctor #medical #care #bladderawarenessmonth #bladderproblems #pelvicfloordysfunction #pelvichealth #pelvicpain #physicaltherapy #uti #diagnose #makeitbetter #qualityoflife #life #invisibleillness #patientadvocate #speakup
November is Bladder Awareness Month. For years I thought I was having severe urinary tract infections several times a year. Every time I went to the doctor or hospital in extreme pain and bladder symptoms, they'd collect a sample and tell me I had another UTI and send me home with antibiotics. But something wasn't adding up. I was having pain and bladder irritation even when it wasn't a "UTI". I would go to the bathroom every 45 minutes, felt like I had to go constantly, and daily pelvic pain was my new normal. Finally, I got lucky and had a women's health provider put the pieces together. After many talks, tests and 2 procedures, I was officially diagnosed with Interstitial Cystitis. A chronic bladder condition, IC is a complex network of symptoms affecting millions of women and men. Characterized by urinary frequency, urgency, chronic pain, possible incontinence, pelvic floor dysfunction, food sensitivity, and many more, and listed as the #3  most painful condition with a quality of life similar to cancer patients, IC causes the bladder's protective lining to break down. 10% develop ulcers known as "Hunner's Lesions". It is still unknown what causes IC but management tools do exist. What is missing is a cure. And a full understanding of this disease. I wear my teal @awarecauses necklace as a reminder that I am strong. I am a member of a community of millions like me who suffer from IC. We deserve compassionate, adequate care. We need research to find a cause. We need a cure. And others should know about this invisible illness. Let's start the dialogue! #interstitialcystitis  #interstitialcystitisawareness  #ic  #icwarrior  #icdiet  #chronicillness  #spoonie  #awareness  #aware  #support  #doctor  #medical  #care  #bladderawarenessmonth  #bladderproblems  #pelvicfloordysfunction  #pelvichealth  #pelvicpain  #physicaltherapy  #uti  #diagnose  #makeitbetter  #qualityoflife  #life  #invisibleillness  #patientadvocate  #speakup 
Be a voice📣 not an echo.
Be a voice📣 not an echo.
Got the Date @swift_jarretthurd  @tatianamoton
"This time I want to show that I’m also strong defensively and can use my range and height."
YOU SAID WHAT Champ?? #speakup 👂
#December 1  #SHOWTIME PPV® from @staplescenterla Center in #LosAngeles
================================== 🔊FOLLOW ME🔊 🔌@djalchemizt🔌
📲Check back for more daily updates📲
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#DjAlchemizt #follow #support #news #updates #daily #instagram #heavyhitters 
#don #mayitakeyourorder #champ #warriors
You got this #facts  #titans 
I need some tickets!!!! Pleaseeeee!!!!! Pretty please with sugar on top. If you dont like sugar toss that ish 😁 #positivevibes #muchlove
Got the Date @swift_jarretthurd @tatianamoton "This time I want to show that I’m also strong defensively and can use my range and height." YOU SAID WHAT Champ?? #speakup  👂 #December  1 #SHOWTIME  PPV® from @staplescenterla Center in #LosAngeles  ================================== 🔊FOLLOW ME🔊 🔌@djalchemizt🔌 📲Check back for more daily updates📲 ================================== #DjAlchemizt  #follow  #support  #news  #updates  #daily  #instagram  #heavyhitters  #don  #mayitakeyourorder  #champ  #warriors  You got this #facts  #titans  I need some tickets!!!! Pleaseeeee!!!!! Pretty please with sugar on top. If you dont like sugar toss that ish 😁 #positivevibes  #muchlove 
Thanks @holliewoodlyfe for sharing your voice with us! #WeThinkLoud is a @karinemelissa movement! Many times #women hold back the right words at the wrong time for reasons like fear of judgement, shame, debate, or insecurity. Let's challenge ourselves to #SpeakUp and #share our #POWER with the world. #SHOP with us! Link in bio! http://www.wethinkloud.com #womanpower #woman #myvoice #hervoice
Thanks @holliewoodlyfe for sharing your voice with us! #WeThinkLoud  is a @karinemelissa movement! Many times #women  hold back the right words at the wrong time for reasons like fear of judgement, shame, debate, or insecurity. Let's challenge ourselves to #SpeakUp  and #share  our #POWER  with the world. #SHOP  with us! Link in bio! http://www.wethinkloud.com #womanpower  #woman  #myvoice  #hervoice 
[Video on YouTube/in Bio] 😥 If you struggle with self-harm or self-injury, my latest video will offer hope, strategies, and support for how-to stop. 💙💚
🎥Video link in Bio👇🏻
@psychminded__
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🎥YouTube: Psych-Minded
🎙Podcast: @psychmindedpodcast
📲psychmindedonline.com
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👥CONNECT
YouTube: Psych-Minded
Twitter: PsychMinded__
Instagram: @psychminded__
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#mentalhealth #selfharmrecovery #recovery #mentalhealthawareness #selfharmsupport #selfharmhelp #selfinjury #selfharmawareness #selfinjuryawareness #mentalillness #mentalhealthadvocate #anxiety #depression #depressionrecovery #mentalhealthcommunity #recover #mentalhealthrecovery #youtube #mentalhealthyoutuber #speakup #breakthestigma #endthestigma 🎶Music By:  IKSON • Bloom
[Video on YouTube/in Bio] 😥 If you struggle with self-harm or self-injury, my latest video will offer hope, strategies, and support for how-to stop. 💙💚 🎥Video link in Bio👇🏻 @psychminded__ . . 🎥YouTube: Psych-Minded 🎙Podcast: @psychmindedpodcast 📲psychmindedonline.com . . . 👥CONNECT YouTube: Psych-Minded Twitter: PsychMinded__ Instagram: @psychminded__ . . #mentalhealth  #selfharmrecovery  #recovery  #mentalhealthawareness  #selfharmsupport  #selfharmhelp  #selfinjury  #selfharmawareness  #selfinjuryawareness  #mentalillness  #mentalhealthadvocate  #anxiety  #depression  #depressionrecovery  #mentalhealthcommunity  #recover  #mentalhealthrecovery  #youtube  #mentalhealthyoutuber  #speakup  #breakthestigma  #endthestigma  🎶Music By: IKSON • Bloom
Not ASKING for it!
Not ASKING for it!
I hear a lot of moms tell stories about how their husbands aren’t involved with getting their kids ready for school, helping out around the house, getting dinner ready, cleaning bottles, changing diapers, etc...
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Why is it acceptable for you to take care of your child, your home, your husband but no one is taking care of you? Parenting should be a partnership - whether you work a full time job or you’re a stay at home mom - your partner should be involved and you should allow it, regardless if you think you can do it better.
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The best thing I ever did for my child was speak up and admit that “I NEED HELP”. I’m not ashamed of it. I get to watch my husband sit on the floor and play with our daughter, I get to sit next to him while he feeds our daughter and days when I’m putting her to bed I get to come downstairs to laundry started and dinner made. Speak up mama, you deserve the best - so don’t settle for anything less.
I hear a lot of moms tell stories about how their husbands aren’t involved with getting their kids ready for school, helping out around the house, getting dinner ready, cleaning bottles, changing diapers, etc... • Why is it acceptable for you to take care of your child, your home, your husband but no one is taking care of you? Parenting should be a partnership - whether you work a full time job or you’re a stay at home mom - your partner should be involved and you should allow it, regardless if you think you can do it better. • The best thing I ever did for my child was speak up and admit that “I NEED HELP”. I’m not ashamed of it. I get to watch my husband sit on the floor and play with our daughter, I get to sit next to him while he feeds our daughter and days when I’m putting her to bed I get to come downstairs to laundry started and dinner made. Speak up mama, you deserve the best - so don’t settle for anything less.
Very important repost with the upcoming holidays!! Use your voice, don’t make yourself small, and be confident in your assertion that racism in any form (even low level shit) is NEVER OK. Call people out whether they’re strangers or relatives!!!! #racist #racism #unacceptable #myvoice #standup #speakout #speakup #notokay
Very important repost with the upcoming holidays!! Use your voice, don’t make yourself small, and be confident in your assertion that racism in any form (even low level shit) is NEVER OK. Call people out whether they’re strangers or relatives!!!! #racist  #racism  #unacceptable  #myvoice  #standup  #speakout  #speakup  #notokay 
Words are by far not the only way to communicate or express ourselves. Whether words just don't fit, or there are no words available, hearing and acknowledging ourselves and our feelings is still entirely possible. Body language, facial expressions, visualization and imagery, drawing, physically feeling, are just some of the ways that we can speak without speaking. 📷 By @stacieswift.

What are same ways you have been able to hear and express yourself?

#creativity #nowords #broaden #perspective #speakup #openup #expression #communication #imagery #visualization #bodylanguage #feelyourbody #feelyourfeelings #listen #tunein #grounding #balance #presentmoment #mindful #mentalhealth #toronto #vaughan
Words are by far not the only way to communicate or express ourselves. Whether words just don't fit, or there are no words available, hearing and acknowledging ourselves and our feelings is still entirely possible. Body language, facial expressions, visualization and imagery, drawing, physically feeling, are just some of the ways that we can speak without speaking. 📷 By @stacieswift. What are same ways you have been able to hear and express yourself? #creativity  #nowords  #broaden  #perspective  #speakup  #openup  #expression  #communication  #imagery  #visualization  #bodylanguage  #feelyourbody  #feelyourfeelings  #listen  #tunein  #grounding  #balance  #presentmoment  #mindful  #mentalhealth  #toronto  #vaughan 
Packaging up these babies and mailing them out! Meet the #selfcarecrew of the forest in my new coloring book! Designed to teach children AND adults about self care 💛🦊🐭🐸 //link in bio// .⠀
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#mentalhealth #art #recovery #illustration #selflove #mouse #frog #edrecovery #anxiety #coloring #doodle #animals #digitalillustration #digitalart #ptsd #adultcoloring #therapy #metoo #speakup #soberliving #selflove  #healing #selfcare #mentalhealthawareness #raleighnc #artist #coloring #adultcoloringbook
Packaging up these babies and mailing them out! Meet the #selfcarecrew  of the forest in my new coloring book! Designed to teach children AND adults about self care 💛🦊🐭🐸 //link in bio// .⠀ . .⠀ .⠀ .⠀ #mentalhealth  #art  #recovery  #illustration  #selflove  #mouse  #frog  #edrecovery  #anxiety  #coloring  #doodle  #animals  #digitalillustration  #digitalart  #ptsd  #adultcoloring  #therapy  #metoo  #speakup  #soberliving  #selflove  #healing  #selfcare  #mentalhealthawareness  #raleighnc  #artist  #coloring  #adultcoloringbook 
✖️ But we have a house together, what about the credit cards & the debt!? ✖️
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Money is one of the most emotional topics for people. Most people feel a deep sense of scarcity when it comes to their finances and if that’s not enough, let’s combine that mess with our partner.
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- “But what about the house?” - “I can’t leave because we have shared debt” - “What if I can’t afford to live on my own?”
- “I can’t afford to start over again and lose the money I invested in our home” - “I can’t leave until we pay off the debt” .
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These are just some of the common fears that people have when trying to leave their romantic relationships.
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I get it. It’s fucking scary. What if you can’t afford it? What if you lose the money you invested together? What if the house doesn’t sell right away? .
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I hear you, but what about the alternative...
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What if you wake up everyday for the rest of your life praying to god that your partner doesn’t roll over and touch you?
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What if you drown yourself in afterwork activities to avoid coming home and having to sit across the dinner table from one another and actually make fucking eye contact? .
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What if, you actually have to spend time with this person and quit sneaking around with another man because you needs clearly aren’t being met in this relationship.
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The alternatives sound way fucking worse to me. .
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You can always make more money. You can always pick up extra shifts, sell a product, cut costs back temporarily. .
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But you can’t make more time, and you can’t get back decades of your life that you spent wasted on a relationship that died years ago. .
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Settling for a shitty relationship isn’t worth staying for the money honey. 🍯
✖️ But we have a house together, what about the credit cards & the debt!? ✖️ . . Money is one of the most emotional topics for people. Most people feel a deep sense of scarcity when it comes to their finances and if that’s not enough, let’s combine that mess with our partner. . . - “But what about the house?” - “I can’t leave because we have shared debt” - “What if I can’t afford to live on my own?” - “I can’t afford to start over again and lose the money I invested in our home” - “I can’t leave until we pay off the debt” . . These are just some of the common fears that people have when trying to leave their romantic relationships. . . I get it. It’s fucking scary. What if you can’t afford it? What if you lose the money you invested together? What if the house doesn’t sell right away? . . I hear you, but what about the alternative... . . What if you wake up everyday for the rest of your life praying to god that your partner doesn’t roll over and touch you? . . What if you drown yourself in afterwork activities to avoid coming home and having to sit across the dinner table from one another and actually make fucking eye contact? . . What if, you actually have to spend time with this person and quit sneaking around with another man because you needs clearly aren’t being met in this relationship. . . The alternatives sound way fucking worse to me. . . You can always make more money. You can always pick up extra shifts, sell a product, cut costs back temporarily. . . But you can’t make more time, and you can’t get back decades of your life that you spent wasted on a relationship that died years ago. . . Settling for a shitty relationship isn’t worth staying for the money honey. 🍯
#Trees can Grow, So can you #StandUp yourselves #SpeakUp your voice matters #Your souls matter #LightThemUp your Brave hearts #Encouragement #Endurance to finish to purpose
|Day 16 @le_beautyaffair #selflove project.💙
What are you afraid to ask for?What do you need to speak up about?🗣
#selflovexRammalLb #selfloveclub #selfreminder #Novemberseries #selflovenovember #day16 #potd #kuwaitblogger #pakistaniblogger 
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▪HELP. I'm afraid to ask help from people coz somewhere I think what if they judge this, what if they make fun of it, what if it's just a silly thing to ask for.Such thoughts do come to me every time I ask a thing to someone.But eventually at the end the people who care will never judge me I have learned that.💓
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▪The TRUTH.Usually we don't speak much of the truth as the timing is not right but you are the one who makes the time right coz if you will keep waiting the right time will never come so Just speak up the truth and just see what happens. it will be good / bad but you will be satisfied with yourself that you did speak up. 😌
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#loveyourself #speakup
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Lemme know What are you afraid to ask for?What do you need to speak up about?🗣
|Day 16 @le_beautyaffair #selflove  project.💙 What are you afraid to ask for?What do you need to speak up about?🗣 #selflovexRammalLb  #selfloveclub  #selfreminder  #Novemberseries  #selflovenovember  #day16  #potd  #kuwaitblogger  #pakistaniblogger  _ ▪HELP. I'm afraid to ask help from people coz somewhere I think what if they judge this, what if they make fun of it, what if it's just a silly thing to ask for.Such thoughts do come to me every time I ask a thing to someone.But eventually at the end the people who care will never judge me I have learned that.💓 - ▪The TRUTH.Usually we don't speak much of the truth as the timing is not right but you are the one who makes the time right coz if you will keep waiting the right time will never come so Just speak up the truth and just see what happens. it will be good / bad but you will be satisfied with yourself that you did speak up. 😌 - #loveyourself  #speakup  - Lemme know What are you afraid to ask for?What do you need to speak up about?🗣
"If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!" Brene Brown
#speakup #modelkindness #lovemore #autism #autismawareness #look #listen #love #ability
Every obstacle I’ve faced has been an opportunity to grow a deeper understanding of myself and the world around me 💜 #rise #warrior •
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#defendtheinnocence #storiesmatter #uplift #educateyourself #nomore1in4 #endviolence #speakup #grow #rebuild #somatichealing #ptsd #communication #wwjd #love #heal #freedom #attitude #motivate #leadership #encouragement #nevergiveup #empower #brainhealth #inspire
Presenting to my project team yesterday on mental health.
It was harder than I thought it would be...but I am still glad I did it. The comments I got after were incredible. It got people talking which was amazing and every is so supportive about the conversation needed to be had.

It is time to remove that taboo that comes with mental health. If you can speak about it do. So many people suffer in silence. It is time to make them not feel alone. 💪🏻 #breakdownbarriers #taboo #itsoktosay #itsoknottobeok #letstalk #MentalHealthAtWork #mentalhealthawareness #support #team #healthandsafety #project #together #friday #presentation #try #speakup #mornings #fear #mentalhealth #healthychoices #itstime #recovery #depression #anxiety #hfnecommunity
Presenting to my project team yesterday on mental health. It was harder than I thought it would be...but I am still glad I did it. The comments I got after were incredible. It got people talking which was amazing and every is so supportive about the conversation needed to be had. It is time to remove that taboo that comes with mental health. If you can speak about it do. So many people suffer in silence. It is time to make them not feel alone. 💪🏻 #breakdownbarriers  #taboo  #itsoktosay  #itsoknottobeok  #letstalk  #MentalHealthAtWork  #mentalhealthawareness  #support  #team  #healthandsafety  #project  #together  #friday  #presentation  #try  #speakup  #mornings  #fear  #mentalhealth  #healthychoices  #itstime  #recovery  #depression  #anxiety  #hfnecommunity 
Melalui video ini, saya ingin mendukung perubahan dalam memerangi pelecehan seksual terhadap wanita.
#timesup 
#speakup 
Big respect untuk fisipol UGM dengan melakukan gerakan "Why We Protest" pada maret-april 2018, dan menginspirasi kami untuk menyuarakan hal yang sama kedepannya *masih diagendakan*
Melalui video ini, saya ingin mendukung perubahan dalam memerangi pelecehan seksual terhadap wanita. #timesup  #speakup  Big respect untuk fisipol UGM dengan melakukan gerakan "Why We Protest" pada maret-april 2018, dan menginspirasi kami untuk menyuarakan hal yang sama kedepannya *masih diagendakan*
Enjoy your time.
#speakup
“The Anti-Defamation League, the same organization that supported apartheid in South Africa now wants to criminalize free speech and tone police the first Black Muslim woman elected to Congress for her support of the BDS movement. 
This is where organizers and activists must step up. It’s not enough for us to get unapologetic progressives elected- we must stand by our people when the attacks unsurprisingly come. We must give our electeds the political cover to continue to serve as our mouthpieces, as they speak truth to power. For anyone who stands by the First Amendment, we should be ABSOLUTELY outraged by the criminalizing of free speech of our electeds, activists and students. 
Since 2014, at least 102 anti-BDS measures have been introduced in state/local legislatures across the country. As of June 2018, 25 states have enacted anti-BDS laws. 
This work cannot be done by Ilhan or Rashida alone. We have to continue to organize, build power, and dismantle these policies city by city, state by state.” - Ayesha Irfan

#IStandWithIlhan #SpeakUp
“The Anti-Defamation League, the same organization that supported apartheid in South Africa now wants to criminalize free speech and tone police the first Black Muslim woman elected to Congress for her support of the BDS movement. This is where organizers and activists must step up. It’s not enough for us to get unapologetic progressives elected- we must stand by our people when the attacks unsurprisingly come. We must give our electeds the political cover to continue to serve as our mouthpieces, as they speak truth to power. For anyone who stands by the First Amendment, we should be ABSOLUTELY outraged by the criminalizing of free speech of our electeds, activists and students. Since 2014, at least 102 anti-BDS measures have been introduced in state/local legislatures across the country. As of June 2018, 25 states have enacted anti-BDS laws. This work cannot be done by Ilhan or Rashida alone. We have to continue to organize, build power, and dismantle these policies city by city, state by state.” - Ayesha Irfan #IStandWithIlhan  #SpeakUp 
Your comments? So, Kerala was allotted less budget, than a statue in India during a National disaster?
Priorities are set in a whole different level.
We are to be blamed for keeping quiet about this. I'm sure Sir Sardar would have not wanted this to happen. 
Women in Kerala are also being targetted with the Sabarimala issue, always respect a woman, cause she is your mother. Set priorities, respect people. A developing country must know to set their priorities.

#statueofunity #kerala #cartoon #draw #nation #issue #thought #sketch #india #speakup #standup #live #rights #respect  #freedom #saying #view #state #paint #godsowncountry #truth #express
Your comments? So, Kerala was allotted less budget, than a statue in India during a National disaster? Priorities are set in a whole different level. We are to be blamed for keeping quiet about this. I'm sure Sir Sardar would have not wanted this to happen. Women in Kerala are also being targetted with the Sabarimala issue, always respect a woman, cause she is your mother. Set priorities, respect people. A developing country must know to set their priorities. #statueofunity  #kerala  #cartoon  #draw  #nation  #issue  #thought  #sketch  #india  #speakup  #standup  #live  #rights  #respect  #freedom  #saying  #view  #state  #paint  #godsowncountry  #truth  #express 
You wanna study, shut up and do what's set for you..don't raise your voice.

You're not treated as an equal at your work place ? Are you underpaid than your male-counterpart ? Shut up..don't raise your voice.

You feel objectified, subdued and abused in your relationship ? Itne saal hogaye hai uske saath, log kya kahenge ? Shut up..don't raise your voice.

You don't wanna get married and instead wanna work ? Who asked you ? Shut up..don't raise your voice.

Even if you're eve-teased, shut up..don't raise your voice.

Even if you're molested, shut up..don't raise your voice. 
Even if you're raped, shut up..don't raise your voice.

It happened a while ago ? Why are you speaking now and creating a commotion ? Shut up.. don't raise your voice.

What will the society think ? Shut up..don't raise your voice.

Her sexuality is a taboo while exploiting it is not ?

How much longer are you gonna keep quiet? #SpeakUp 
A crime is a crime, time doesn't change it. 
#merilifemererules #listofbaselessrules

#MeriLifeMereRules #ListOfBaselessRules

#ListOfBaselessRules #MeriLifeMereRules

For every rule that you share with these hashtags, Whisper will donate 100 packs of sanitary pads to young school girls and empower them to live life by their own rules! 
So girls, let's create the largest #ListOfBaselessRules .
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#merilifemererules #listofbaselessrules #whisper #whisperindia #merilifemererulesmerakaam #girl
#girls #women #womenempowerment #empowerment #gogirl #yougogirl
You wanna study, shut up and do what's set for you..don't raise your voice. You're not treated as an equal at your work place ? Are you underpaid than your male-counterpart ? Shut up..don't raise your voice. You feel objectified, subdued and abused in your relationship ? Itne saal hogaye hai uske saath, log kya kahenge ? Shut up..don't raise your voice. You don't wanna get married and instead wanna work ? Who asked you ? Shut up..don't raise your voice. Even if you're eve-teased, shut up..don't raise your voice. Even if you're molested, shut up..don't raise your voice.  Even if you're raped, shut up..don't raise your voice. It happened a while ago ? Why are you speaking now and creating a commotion ? Shut up.. don't raise your voice. What will the society think ? Shut up..don't raise your voice. Her sexuality is a taboo while exploiting it is not ? How much longer are you gonna keep quiet? #SpeakUp   A crime is a crime, time doesn't change it.  #merilifemererules  #listofbaselessrules  #MeriLifeMereRules  #ListOfBaselessRules  #ListOfBaselessRules  #MeriLifeMereRules  For every rule that you share with these hashtags, Whisper will donate 100 packs of sanitary pads to young school girls and empower them to live life by their own rules!  So girls, let's create the largest #ListOfBaselessRules  . . . #merilifemererules  #listofbaselessrules  #whisper  #whisperindia  #merilifemererulesmerakaam  #girl  #girls  #women  #womenempowerment  #empowerment  #gogirl  #yougogirl 
📣 Our fellow activists are being targeted.

Amnesty India @aiindia and @greenpeaceindia have both been hit by the Indian authorities in a series of crackdowns. Bank accounts have been frozen and offices raided – bringing vital work on human rights and the environment a halt.  A global power like India should not be able to get away with this. 🇮🇳 Attacking activists, including our colleagues at Amnesty India, is unacceptable. But with your support, we will not be silenced. (Take action - link in bio 👆) Let’s show Prime Minister Modi that the international community stands together against this crackdown on civil society.

Together we’ll speak out alongside our colleagues and fellow activists in India.

Go to www.amnesty.org.uk/amnestyindia or visit link in our bio to take action ✊
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#CrackdownOnHumanRights #humanrights #Amnesty #India #AmnestyIndia #standforjustice #courage #speakup  #amnestyinternational #HumanRights #equalityforall #stoptheviolence #HumanRightsDefenders #humanrightsactivist  #humanrightsmovement  #Bangalore #Greenpeace #Modi #activism
📣 Our fellow activists are being targeted. Amnesty India @aiindia and @greenpeaceindia have both been hit by the Indian authorities in a series of crackdowns. Bank accounts have been frozen and offices raided – bringing vital work on human rights and the environment a halt. A global power like India should not be able to get away with this. 🇮🇳 Attacking activists, including our colleagues at Amnesty India, is unacceptable. But with your support, we will not be silenced. (Take action - link in bio 👆) Let’s show Prime Minister Modi that the international community stands together against this crackdown on civil society. Together we’ll speak out alongside our colleagues and fellow activists in India. Go to www.amnesty.org.uk/amnestyindia or visit link in our bio to take action ✊ . . . . . . . . . #CrackdownOnHumanRights  #humanrights  #Amnesty  #India  #AmnestyIndia  #standforjustice  #courage  #speakup  #amnestyinternational  #HumanRights  #equalityforall  #stoptheviolence  #HumanRightsDefenders  #humanrightsactivist  #humanrightsmovement  #Bangalore  #Greenpeace  #Modi  #activism 
Thank you @shreyasg0519 for pledging your support to #SunoDekhoKaho and helping us #StampOutStigma. Every voice counts! #Repost @shreyasg0519 with @get_repost
・・・
We workout out everyday and eat healthy to keep ourselves fit physically but how much are we all doing to keep ourselves fit mentally? We've been ignoring the most important thing for years now. Maybe cause it's not as evident? I can see that this is changing slowly and I'm glad it is. 
Depression or anxiety or stress might show in different ways for different people. I'm requesting and can't stress more on how important it is to talk about it and fight it before it pulls you down. 
It's time you take control over your mind and not let it take control over you. Glad to be supporting such a cause and proud that my good friend, @aryamanvb is working towards fighting the stigmas against mental health. 
#Speakup #ItsOkNotToBeOk #Stampoutstigma
Thank you @shreyasg0519 for pledging your support to #SunoDekhoKaho  and helping us #StampOutStigma . Every voice counts! #Repost  @shreyasg0519 with @get_repost ・・・ We workout out everyday and eat healthy to keep ourselves fit physically but how much are we all doing to keep ourselves fit mentally? We've been ignoring the most important thing for years now. Maybe cause it's not as evident? I can see that this is changing slowly and I'm glad it is. Depression or anxiety or stress might show in different ways for different people. I'm requesting and can't stress more on how important it is to talk about it and fight it before it pulls you down. It's time you take control over your mind and not let it take control over you. Glad to be supporting such a cause and proud that my good friend, @aryamanvb is working towards fighting the stigmas against mental health. #Speakup  #ItsOkNotToBeOk  #Stampoutstigma 
Did you know? 🤔⠀
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#eggs #chickens #eggfarm #mercyforanimals #chickensofinstagram #plantbased #vegansofig #govegan #plantbaseddiet #truth #nutrition #animalrights #egglovers #egg #speakup #bethechange #Repost @mercyforanimals with @insta.saver.repost • • •
Live your day undefeated because no weapon formed against you will prosper. Do you believe it? You have to believe it to experience the power of these words. #noweapon #isaiah5417 #beblessed #lovegod #lovyourself #trustgod #trustyourself #donesricviolenceawareness #speakup #tellyourstory
#Repost @ugojesse (@get_repost)
・・・
😣😟😟 do you think #FELA is #happy ? #legend #bobmarley #truth #message #art #music #speakup #fact #prophet #ugojesse @ugojesse
Al decir la palabra lujo normalmente pensamos en cosas muy costosas asociadas a la moda, carros, viajes, etc. Pero el lujo también está en cosas que solemos dar por sentado en la vida.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#feminist #feminista #collective #colombia #speakup #feminismo #female #girlpower #grlpower #strongertogether #riseup #mujeres #feminism #strongwomen #community #girlssupportgirls #girlscan #wellness #diversity #diversidad
Al decir la palabra lujo normalmente pensamos en cosas muy costosas asociadas a la moda, carros, viajes, etc. Pero el lujo también está en cosas que solemos dar por sentado en la vida.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feminist  #feminista  #collective  #colombia  #speakup  #feminismo  #female  #girlpower  #grlpower  #strongertogether  #riseup  #mujeres  #feminism  #strongwomen  #community  #girlssupportgirls  #girlscan  #wellness  #diversity  #diversidad 
Bullying is not cool #speakup
We workout out everyday and eat healthy to keep ourselves fit physically but how much are we all doing to keep ourselves fit mentally? We've been ignoring the most important thing for years now. Maybe cause it's not as evident? I can see that this is changing slowly and I'm glad it is. 
Depression or anxiety or stress might show in different ways for different people. I'm requesting and can't stress more on how important it is to talk about it and fight it before it pulls you down. 
It's time you take control over your mind and not let it take control over you. Glad to be supporting such a cause and proud that my good friend, @aryamanvb is working towards fighting the stigmas against mental health. 
#Speakup #ItsOkNotToBeOk #Stampoutstigma
We workout out everyday and eat healthy to keep ourselves fit physically but how much are we all doing to keep ourselves fit mentally? We've been ignoring the most important thing for years now. Maybe cause it's not as evident? I can see that this is changing slowly and I'm glad it is. Depression or anxiety or stress might show in different ways for different people. I'm requesting and can't stress more on how important it is to talk about it and fight it before it pulls you down. It's time you take control over your mind and not let it take control over you. Glad to be supporting such a cause and proud that my good friend, @aryamanvb is working towards fighting the stigmas against mental health. #Speakup  #ItsOkNotToBeOk  #Stampoutstigma 
Buddy Blues : Postcards
Ever feel guilty later for behaving in a certain way with someone who you think is going through depression? These postcards are there to save the day! 😊
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#illustrations #depression #mentalhealth #art #illustrator #awareness #stopusingwrongwords #adobe #adobeillustrator #artistsofinstagram #thedesigntalks #mentalhealthsupport #speakup #stopthewrong #giveaway #handouts #pamphlets #postcard #buddyblues @mental_morphosis @meddlesomeminds @mentalhealthawareness.insta @letstalkaboutmentalhealth  @art.nights
Buddy Blues : Postcards Ever feel guilty later for behaving in a certain way with someone who you think is going through depression? These postcards are there to save the day! 😊 - - - - - - #illustrations  #depression  #mentalhealth  #art  #illustrator  #awareness  #stopusingwrongwords  #adobe  #adobeillustrator  #artistsofinstagram  #thedesigntalks  #mentalhealthsupport  #speakup  #stopthewrong  #giveaway  #handouts  #pamphlets  #postcard  #buddyblues  @mental_morphosis @meddlesomeminds @mentalhealthawareness.insta @letstalkaboutmentalhealth @art.nights
Day 5 the #throatchakra @youniversal_healwell @chakra.shay 
I honestly wasn't going to post this but lol
Then I thought what good is doing this challenge if I'm not going to be honest with myself. That itself is blocking the throat chakra ya' know. So ALL 👏 THE 👏 TIME 👏I am singing. I be practicing songs I would like to sing at karaoke. 
My throat chakra is the most blocked I could even tell when I sing that there's more I can put out. Yesterday I yelled out at work and my voice was just crackling. So my co workers like 'you hitting puberty again' 🙄 So I got some work to do. 
I will say this though be honest not just with others around you but more so yourself. Hiding how you feel about anything does more harm to you than speaking out. So #speakup #notetoself

#grounding #centering #chakraalignment #chakrahealing #meditatedaily #healthyself #lovethyself #throatchakrahealing #musicislifeismusic
Day 5 the #throatchakra  @youniversal_healwell @chakra.shay I honestly wasn't going to post this but lol Then I thought what good is doing this challenge if I'm not going to be honest with myself. That itself is blocking the throat chakra ya' know. So ALL 👏 THE 👏 TIME 👏I am singing. I be practicing songs I would like to sing at karaoke. My throat chakra is the most blocked I could even tell when I sing that there's more I can put out. Yesterday I yelled out at work and my voice was just crackling. So my co workers like 'you hitting puberty again' 🙄 So I got some work to do. I will say this though be honest not just with others around you but more so yourself. Hiding how you feel about anything does more harm to you than speaking out. So #speakup  #notetoself  #grounding  #centering  #chakraalignment  #chakrahealing  #meditatedaily  #healthyself  #lovethyself  #throatchakrahealing  #musicislifeismusic 
#Repost from @ugojesse with @regram.app ... 😣😟😟 do you think #FELA is #happy ? #legend #bobmarley #truth #message #art #music #speakup #fact #prophet #ugojesse @Ugojesse
If there is one thing I miss on this journey , it's coffee in my van. 
Don't even miss beer , but definitely missing coffee. 
Oh well! Onwards and upwards.
If there is one thing I miss on this journey , it's coffee in my van. Don't even miss beer , but definitely missing coffee. Oh well! Onwards and upwards.
ID: Maroon background with orange frame- 'I'd rather be a friendless feminist than be a popular bigot'. #intersectionalfeminism #feminismisawesome #loveislove #anarchafeminism #proudfeminist #bigot #standup #speakup #ally
I love this photo @jessiej so beautiful 😍 #speakup #beautiful #woman #power
This one is hard for me to fully believe, at least for now. Overtime I think know I will get there but today, this morning in particular, I needed to remind myself that I am not my thoughts. .
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#30daysofaffirmations #affirmations #bekindtoyourself #selflove #mentalhealthawareness #mentalhealth #speakup #endthestigma  #fittobefearless #eatingdisorder #anxiety #depression #journeytorecovery #recovery #edrecovery #embracethebroken #mnblog #mnblogger #newblogger #bloglife
This one is hard for me to fully believe, at least for now. Overtime I think know I will get there but today, this morning in particular, I needed to remind myself that I am not my thoughts. . . . . . #30daysofaffirmations  #affirmations  #bekindtoyourself  #selflove  #mentalhealthawareness  #mentalhealth  #speakup  #endthestigma  #fittobefearless  #eatingdisorder  #anxiety  #depression  #journeytorecovery  #recovery  #edrecovery  #embracethebroken  #mnblog  #mnblogger  #newblogger  #bloglife 
Raise your hand if you want to see more abstract fiber workshops in 2019. Cause we just had a blast with @fisherprice on Thursday, and I can safely say I am SO ready to do this again. Who else wants? #speakup #shoutout #raiseyohands #theyearahead #textureplay  #modernfiberarts #blubirdstudio #musejar #thegoodstuff #explorenewmediums #abstract #artclasses #nunofelt #wool #silk #fiberlove #learnlearnlearn #blubirdteaches #privateparties #makeandtake
How To Step Up To The Power Of Your Voice ~ Junaline @lifeinspiredjunaline 
MON. NOV 19 AT 11:00 AM EST/ 6pm Lebanon .
.  Joy, Vulnerability, Pizza with Junaline Radio Show 🎧🎤🍕 on @inspiredchoicesnetwork .

Would you like to let go of your past definitions and stories of yourself? What would it be like to step up to the joy, vulnerability and power of your voice? How about creating a new reality and new future through the power of your voice? .

Then you are invited to this week’s episode of JVP with Junaline. In this episode, Junaline will share some practical tools, tips and exercises on how to step up to the power of your voice, so be sure to listen AND with pen and paper handy! 📒📝💡
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#beingyou #bringingconsciousvoicestotheworld #powerofyourvoice #stepup #yourvoicematters #findyourvoice #speakup #throatchakra #showup #loweryourbarriers #pullenergy #yourvoicematters
How To Step Up To The Power Of Your Voice ~ Junaline @lifeinspiredjunaline MON. NOV 19 AT 11:00 AM EST/ 6pm Lebanon . . Joy, Vulnerability, Pizza with Junaline Radio Show 🎧🎤🍕 on @inspiredchoicesnetwork . Would you like to let go of your past definitions and stories of yourself? What would it be like to step up to the joy, vulnerability and power of your voice? How about creating a new reality and new future through the power of your voice? . Then you are invited to this week’s episode of JVP with Junaline. In this episode, Junaline will share some practical tools, tips and exercises on how to step up to the power of your voice, so be sure to listen AND with pen and paper handy! 📒📝💡 . . Click link in Bio ✅ . . . #beingyou  #bringingconsciousvoicestotheworld  #powerofyourvoice  #stepup  #yourvoicematters  #findyourvoice  #speakup  #throatchakra  #showup  #loweryourbarriers  #pullenergy  #yourvoicematters 
✨ Outback dreaming .. .
Stars above me.. Red earth below.. Spirit speaks in whispers..
Guided by the light.. Haunted by the dark.. Grounded in purpose..
Committed to truth.. Voice of the voiceless.. Heart of pure intent..
Rhythms of the land.. Guiding, healing, dancing..
Rivers overflowing.. Winds clear the air..
Presence steers me forward.. To places yet to reveal.. .
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#outback #dreaming #earthhealing #country #ancestors #spirit #sunset #reddirt #humanitarian #ignitechange #global #humanrights #advocate #aboriginalland #kimberleys #motherearth #grounded #awakening #starsabove #nightsky #dreaming #warrior #livingbyheart #poetry #nature #universe #speakup #thebeliefproject
✨ Outback dreaming .. . Stars above me.. Red earth below.. Spirit speaks in whispers.. Guided by the light.. Haunted by the dark.. Grounded in purpose.. Committed to truth.. Voice of the voiceless.. Heart of pure intent.. Rhythms of the land.. Guiding, healing, dancing.. Rivers overflowing.. Winds clear the air.. Presence steers me forward.. To places yet to reveal.. . . #outback  #dreaming  #earthhealing  #country  #ancestors  #spirit  #sunset  #reddirt  #humanitarian  #ignitechange  #global  #humanrights  #advocate  #aboriginalland  #kimberleys  #motherearth  #grounded  #awakening  #starsabove  #nightsky  #dreaming  #warrior  #livingbyheart  #poetry  #nature  #universe  #speakup  #thebeliefproject 
Repost from @shadodagod - 🔥 🔥 Shado Da God - Consciously Aware STREAM ON SOUNDCLOUD LINK IN BIO! ✨ 🌟 BARz @bobbygthatstheone @_younqfamousjay @junior30dinamita @gd3squadd @brandonmontano1992
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#Fire #lyrics #Spanglish #Knowledge #StayWoke #freedom #awareness #Aware #Speakup #Leakout #WeHere #Hot97 #FunkFlex #Best #Upnext #Imsuperman #Haha #ConsciousRap #consciousness #Rapper #Rap #Hiphop
We’ve had a GLORIOUS week at OUR LADY OF GRACE ACADEMY in #Fairview, #NewJersey! #NokoTheKnight continues to shine a bright light on the power we hold by how we RESPOND to those around us, instead of giving our power away by REACTING. 
We are thankful to Superintendent Dr. Sleppin, Principal D’Amico & Mr. Anthony Manuli for bringing us back to the Fairview #SchoolDistrict, allowing us to proudly serve your students 😊💕🙏🌈 #BullyingPrevention #Educate #Empower #EQ #EmotionalIntelligence #School #ElementaryTeacher #ElementarySchool #Principal #Superintendent #Mindfulness #SelfRegulation #MentalHealth #Support #ReportBullying #StandUp #SpeakUp #Communication #CultureOfCompassion
We’ve had a GLORIOUS week at OUR LADY OF GRACE ACADEMY in #Fairview , #NewJersey ! #NokoTheKnight  continues to shine a bright light on the power we hold by how we RESPOND to those around us, instead of giving our power away by REACTING. We are thankful to Superintendent Dr. Sleppin, Principal D’Amico & Mr. Anthony Manuli for bringing us back to the Fairview #SchoolDistrict , allowing us to proudly serve your students 😊💕🙏🌈 #BullyingPrevention  #Educate  #Empower  #EQ  #EmotionalIntelligence  #School  #ElementaryTeacher  #ElementarySchool  #Principal  #Superintendent  #Mindfulness  #SelfRegulation  #MentalHealth  #Support  #ReportBullying  #StandUp  #SpeakUp  #Communication  #CultureOfCompassion 
This is real & this is happening today. 🐾
In 2018. 🐾
If you’re a dog lover, then please help in raising awareness of what’s happening right now in the City of Hangzhou, China. 🐾
The city has a ban on dog breeds and any dog found on the streets, with or without an owner, will be seized and killed. 🐾
The city of Hangzhou police are murdering these dogs by brutal beatings or drowning them while they’re still in the dog catchers net. 🐾
Please write the addresses I listed in the photos to help stop this senseless murdering of dogs. 
#help #dogs #dogmom #speakup #change #banchina #2022olympics #worlddogshow2019 #worlddogshow #doglovers #unitedwestand  #dogsofinstagram #hangzhou #china
This is real & this is happening today. 🐾 In 2018. 🐾 If you’re a dog lover, then please help in raising awareness of what’s happening right now in the City of Hangzhou, China. 🐾 The city has a ban on dog breeds and any dog found on the streets, with or without an owner, will be seized and killed. 🐾 The city of Hangzhou police are murdering these dogs by brutal beatings or drowning them while they’re still in the dog catchers net. 🐾 Please write the addresses I listed in the photos to help stop this senseless murdering of dogs. #help  #dogs  #dogmom  #speakup  #change  #banchina  #2022olympics  #worlddogshow2019  #worlddogshow  #doglovers  #unitedwestand  #dogsofinstagram  #hangzhou  #china 
Shoutout to our spoken word scholar Manny for telling us all about his experience growing up in the Bronx! Community is important! #sabx1 #thebronx #boogiedown #bronxkids #community #speakup #importance #artsandeducation #insidesuccess
|| The inner turbulence : DEPRESSION ||
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(Read the Caption 👇)
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Getting up in the morning : 
slogging yourself to the bathroom,

dreading the alarm clock or the fact that it is yet another day.

Traveling to work / when alone :

Feeling helpless & bad about yourself for not doing enough to meet the expectations of colleagues or supervisor or boss or parents  or anyone for that matter of fact and even self expectations.

At work / with Friends / with Parents : 
Trying to hide the inner turbulence by acting “weird” with them .

No !! music 
doesn't help
No !! Painting or Art 
doesn't help
No !! Sports/Yoga/Meditation
doesn't help either !!!!
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When you need to talk
You need to TALK !!
that is it !!!
Nothing more,
nothing less 
than that !! Talk & Speak Up !! .
Also,

Dear Friends/Parents/Relatives/ Colleagues,

No,

it is not just a phase.

No,

it is not a bad day.

No,

it is not those days of the month.

No ! No ! No !

It is DEPRESSION !! The better you understand it

The faster you will feel better about yourself !!
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#Depression #letstalkaboutdepression
#SpeakUp #TogetherAgainstDepression #MentalHealth #NotAshamed
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Follow @venture_amygdala
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#Microtales
#BeingStoryteller
#CreativeWriting
#writings
#writersofinstagram
#writegram
#writingcommunity
#writersofig
#poetry
#poetsofinstagram
#instagramwriters
#poetrycommunity
#poetsofig
#spilledink
#writerscorner
#writersnetwork
#writersofig
#instagrampoets
#instapoet
|| The inner turbulence : DEPRESSION || . (Read the Caption 👇) . Getting up in the morning : slogging yourself to the bathroom, dreading the alarm clock or the fact that it is yet another day. Traveling to work / when alone : Feeling helpless & bad about yourself for not doing enough to meet the expectations of colleagues or supervisor or boss or parents  or anyone for that matter of fact and even self expectations. At work / with Friends / with Parents : Trying to hide the inner turbulence by acting “weird” with them . No !! music doesn't help No !! Painting or Art doesn't help No !! Sports/Yoga/Meditation doesn't help either !!!! . When you need to talk You need to TALK !! that is it !!! Nothing more, nothing less than that !! Talk & Speak Up !! . Also, Dear Friends/Parents/Relatives/ Colleagues, No, it is not just a phase. No, it is not a bad day. No, it is not those days of the month. No ! No ! No ! It is DEPRESSION !! The better you understand it The faster you will feel better about yourself !! . . #Depression  #letstalkaboutdepression  #SpeakUp  #TogetherAgainstDepression  #MentalHealth  #NotAshamed  . . Follow @venture_amygdala . . #Microtales  #BeingStoryteller  #CreativeWriting  #writings  #writersofinstagram  #writegram  #writingcommunity  #writersofig  #poetry  #poetsofinstagram  #instagramwriters  #poetrycommunity  #poetsofig  #spilledink  #writerscorner  #writersnetwork  #writersofig  #instagrampoets  #instapoet 
Life isn't always what it seems on social media. You never really know a persons story unless they trust you to be open and honest. I am lucky to have so many great people in my life who see the real me 💓 Yesterday was a good day so why not make a memory of it. 
Let me take a selfie 📸 #friday #dinner #selfie #evenings #friends #fridayevening #november #novembernights #longhairdontcare #thankyou
#selfcareweek #healing #beyourself
#becauseyourworthit #speakup #selflove #standupforwhatisright #talk #youcandoit #followyourdreams #listen #support #bekindtoyourself #lifeisbeautiful #liveit #youvegotafriendinme #2019ismyyear #mydoorisalwaysopen #dontjudge #dontletanyonedullyoursparkle 👫👭
Life isn't always what it seems on social media. You never really know a persons story unless they trust you to be open and honest. I am lucky to have so many great people in my life who see the real me 💓 Yesterday was a good day so why not make a memory of it. Let me take a selfie 📸 #friday  #dinner  #selfie  #evenings  #friends  #fridayevening  #november  #novembernights  #longhairdontcare  #thankyou  #selfcareweek  #healing  #beyourself  #becauseyourworthit  #speakup  #selflove  #standupforwhatisright  #talk  #youcandoit  #followyourdreams  #listen  #support  #bekindtoyourself  #lifeisbeautiful  #liveit  #youvegotafriendinme  #2019ismyyear  #mydoorisalwaysopen  #dontjudge  #dontletanyonedullyoursparkle  👫👭
As someone who used to struggle with being a people pleaser, it's has been a challenge to speak up in certain situations, as I am definitely not a fan of confrontation. But I have been given boldness from The Holy Spirit and this particular word has been an encouraging reminder/motivator to get involved and press in when I am picking those battles. We as Christians are called to make peace, but there are also times when we are called to step up and defend those who can't speak for themselves.

In weighing options often I ask the question - Can the person speak for themselves? If they do, will they be heard? How can I bring influence to the situation so they can be heard? How can they be defended? 
Who are poor in spirit? It's not those without money - it's those who are in a low place. Those hurting. Those who are brokenhearted. Those being opressed and abused. One of the first thing that comes to mind when I think of those who can't speak for themselves are unborn babies, children, people who have been marginalized and who have not been heard. These are people that we need to press in and fight for. Why? Because we can. We can vote. We can ask questions to dig deeper when we have a wierd hunch to do so. We can extend a hand, an ear and a warm place to be loved. We are responsible for having compassion and acting on it. Why? Because Jesus would. He has a heart for the poor in spirit. He has compassion for those who have been oppressed and told they weren't important. Jesus even said "Blessed are the poor in spirit, for theirs is the kingdom of Heaven (Matthew 5:3)

So today - keep your eyes open. Look for ways to encourage and lift up those who are lowly and need encouragement. Do you see someone being treated badly?  Step in and speak up. Assert yourself on behalf of these people in love. Also remember that hurt people hurt people, so the person you might confronting is dealing with various battles also. Overcome evil with good. Shine your light today. It starts with you.

#SpeakUp
#BlessedAreThePoorInSpirit
#DefendTheWeakAndFatherless
As someone who used to struggle with being a people pleaser, it's has been a challenge to speak up in certain situations, as I am definitely not a fan of confrontation. But I have been given boldness from The Holy Spirit and this particular word has been an encouraging reminder/motivator to get involved and press in when I am picking those battles. We as Christians are called to make peace, but there are also times when we are called to step up and defend those who can't speak for themselves. In weighing options often I ask the question - Can the person speak for themselves? If they do, will they be heard? How can I bring influence to the situation so they can be heard? How can they be defended? Who are poor in spirit? It's not those without money - it's those who are in a low place. Those hurting. Those who are brokenhearted. Those being opressed and abused. One of the first thing that comes to mind when I think of those who can't speak for themselves are unborn babies, children, people who have been marginalized and who have not been heard. These are people that we need to press in and fight for. Why? Because we can. We can vote. We can ask questions to dig deeper when we have a wierd hunch to do so. We can extend a hand, an ear and a warm place to be loved. We are responsible for having compassion and acting on it. Why? Because Jesus would. He has a heart for the poor in spirit. He has compassion for those who have been oppressed and told they weren't important. Jesus even said "Blessed are the poor in spirit, for theirs is the kingdom of Heaven (Matthew 5:3) So today - keep your eyes open. Look for ways to encourage and lift up those who are lowly and need encouragement. Do you see someone being treated badly? Step in and speak up. Assert yourself on behalf of these people in love. Also remember that hurt people hurt people, so the person you might confronting is dealing with various battles also. Overcome evil with good. Shine your light today. It starts with you. #SpeakUp  #BlessedAreThePoorInSpirit  #DefendTheWeakAndFatherless 
As someone who used to struggle with being a people pleaser, it's has been a challenge to speak up in certain situations, as I am definitely not a fan of confrontation. But I have been given boldness from The Holy Spirit and this particular word has been an encouraging reminder/motivator to get involved and press in when I am picking those battles. We as Christians are called to make peace, but there are also times when we are called to step up and defend those who can't speak for themselves.

In weighing options often I ask the question - Can the person speak for themselves? If they do, will they be heard? How can I bring influence to the situation so they can be heard? How can they be defended? 
Who are poor in spirit? It's not those without money - it's those who are in a low place. Those hurting. Those who are brokenhearted. Those being opressed and abused. One of the first thing that comes to mind when I think of those who can't speak for themselves are unborn babies, children, people who have been marginalized and who have not been heard. These are people that we need to press in and fight for. Why? Because we can. We can vote. We can ask questions to dig deeper when we have a wierd hunch to do so. We can extend a hand, an ear and a warm place to be loved. We are responsible for having compassion and acting on it. Why? Because Jesus would. He has a heart for the poor in spirit. He has compassion for those who have been oppressed and told they weren't important. Jesus even said "Blessed are the poor in spirit, for theirs is the kingdom of Heaven (Matthew 5:3)

So today - keep your eyes open. Look for ways to encourage and lift up those who are lowly and need encouragement. Do you see someone being treated badly?  Step in and speak up. Assert yourself on behalf of these people in love. Also remember that hurt people hurt people, so the person you might confronting is dealing with various battles also. Overcome evil with good. Shine your light today. It starts with you.

#SpeakUp
#BlessedAreThePoorInSpirit
#DefendTheWeakAndFatherless
As someone who used to struggle with being a people pleaser, it's has been a challenge to speak up in certain situations, as I am definitely not a fan of confrontation. But I have been given boldness from The Holy Spirit and this particular word has been an encouraging reminder/motivator to get involved and press in when I am picking those battles. We as Christians are called to make peace, but there are also times when we are called to step up and defend those who can't speak for themselves. In weighing options often I ask the question - Can the person speak for themselves? If they do, will they be heard? How can I bring influence to the situation so they can be heard? How can they be defended? Who are poor in spirit? It's not those without money - it's those who are in a low place. Those hurting. Those who are brokenhearted. Those being opressed and abused. One of the first thing that comes to mind when I think of those who can't speak for themselves are unborn babies, children, people who have been marginalized and who have not been heard. These are people that we need to press in and fight for. Why? Because we can. We can vote. We can ask questions to dig deeper when we have a wierd hunch to do so. We can extend a hand, an ear and a warm place to be loved. We are responsible for having compassion and acting on it. Why? Because Jesus would. He has a heart for the poor in spirit. He has compassion for those who have been oppressed and told they weren't important. Jesus even said "Blessed are the poor in spirit, for theirs is the kingdom of Heaven (Matthew 5:3) So today - keep your eyes open. Look for ways to encourage and lift up those who are lowly and need encouragement. Do you see someone being treated badly? Step in and speak up. Assert yourself on behalf of these people in love. Also remember that hurt people hurt people, so the person you might confronting is dealing with various battles also. Overcome evil with good. Shine your light today. It starts with you. #SpeakUp  #BlessedAreThePoorInSpirit  #DefendTheWeakAndFatherless 
Byla nám darována svoboda...s ní i zodpovědnost. Moje jméno právě zaznělo v rámci společné vize zformované na @youthspeakup na Albertově. Vidíme se večer Praho.  #vision #prague #pravdaalaska #youthspeakup #czechrepublic #standup #speakup #dikyzemuzem photocredit: @neco.jako.milan
More than ever before we all need to speak out about climate change - thank you everyone on a London Bridge today. ・・・ #Repost @lucy.hutson
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#extinctionrebellion #savetheplanet #rebelforlife #nonviolentprotest #speakup #speakout #climatechange #climatechangeprotest