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Throat Chakra the 5 chakra— Our ability to communicate.
The Vishuddha chakra is the fifth chakra, located in the area of the throat. This is our source of verbal expression and the ability to speak our highest truth. The fifth chakra includes the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue.
Speaking One's Truth and Being truly Authentic; Honesty with self and others; balancing of Listening and Speaking; Authentic Creative Expression; Faith.

Upward Plank (Purvottanasana) — As you stretch your shoulders and arms in upward plank, ease your head back to dispel blockages and open the fifth chakra. #chakras #chakrahealing #chakrabalancing #yoga #yogainspiration #yogamind #yogalove #spiritualwarrior #vishuddha #speaktruth #expressyourself #creativeexpression #yogini #yoginiangelina #goldenyoginihealth #healthandwellness #gyh
Throat Chakra the 5 chakra— Our ability to communicate. The Vishuddha chakra is the fifth chakra, located in the area of the throat. This is our source of verbal expression and the ability to speak our highest truth. The fifth chakra includes the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue. Speaking One's Truth and Being truly Authentic; Honesty with self and others; balancing of Listening and Speaking; Authentic Creative Expression; Faith. Upward Plank (Purvottanasana) — As you stretch your shoulders and arms in upward plank, ease your head back to dispel blockages and open the fifth chakra. #chakras  #chakrahealing  #chakrabalancing  #yoga  #yogainspiration  #yogamind  #yogalove  #spiritualwarrior  #vishuddha  #speaktruth  #expressyourself  #creativeexpression  #yogini  #yoginiangelina  #goldenyoginihealth  #healthandwellness  #gyh 
Where is the lie?!?!? 👏🏾👏🏾 #truth #rheandfree #rhemandfreedom
Just in case you thought you were alone, know that you‘re not. 💕 
I’ve opened up and I hope it helps someone. Click the link in my bio and go to the blog to read more. 
And yes, I know, it’s still under my maiden name. I’ll get to it, I swear. 😂 •
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#speaklife #speaktruth #Christian #Godisgood #beauty #beautiful #IamHis #runner #triathlete #marathoner #blog #blogger #momlife #wifelife #honest #thankful #Christalone #website #nashville #tennessee #TN #redeemed
Just in case you thought you were alone, know that you‘re not. 💕 I’ve opened up and I hope it helps someone. Click the link in my bio and go to the blog to read more. And yes, I know, it’s still under my maiden name. I’ll get to it, I swear. 😂 • • • • • • • • #speaklife  #speaktruth  #Christian  #Godisgood  #beauty  #beautiful  #IamHis  #runner  #triathlete  #marathoner  #blog  #blogger  #momlife  #wifelife  #honest  #thankful  #Christalone  #website  #nashville  #tennessee  #TN  #redeemed 
We have so much to say, we often forget to listen. So nobody is listening, getting frustrated because they aren't being heard. "No Applogy" spoken word piece. Follow me to get the whole thing one line at a time! :) #debate #debatememes #debates #yelling #speakyourpiece #speakoncelistentwice #hewhohasears #truthwillsetyoufree #thetruthwillsetyoufree #speaktruth #truthinlove #lovingtruth #spokenword #socialpoetry #socialart #socialhealing #dialogue #healthydialogue #writeyourthoughts #saywhatyoumean #slampoet #slanpoetry #poetsofinstagram #tobecontinued #staytuned #stickaround #poetryslam
We have so much to say, we often forget to listen. So nobody is listening, getting frustrated because they aren't being heard. "No Applogy" spoken word piece. Follow me to get the whole thing one line at a time! :) #debate  #debatememes  #debates  #yelling  #speakyourpiece  #speakoncelistentwice  #hewhohasears  #truthwillsetyoufree  #thetruthwillsetyoufree  #speaktruth  #truthinlove  #lovingtruth  #spokenword  #socialpoetry  #socialart  #socialhealing  #dialogue  #healthydialogue  #writeyourthoughts  #saywhatyoumean  #slampoet  #slanpoetry  #poetsofinstagram  #tobecontinued  #staytuned  #stickaround  #poetryslam 
In every job that must be done, there is an element of fun. - Mary Poppins
In every job that must be done, there is an element of fun. - Mary Poppins
It is something from me that I wanted to share to all of you. It's one thing that I strongly believe. You must always seek truth and if you have found it you must speak it. Because truth must be spoken.

Follow (@optimistic_motives) for more.

Follow the admin (@tabsheermk)

#realquotes #real #realistic #realist #bestoftheday #bestquotes #bestquote #lifequotes #quoteoftheday #motives #motivationalquotes #motivation #optimisticmotives #motivational #optimist #optimistic #optimism #optimisticmotives #quoteoftheday #motives #seektruth #speaktruth #truth
It is something from me that I wanted to share to all of you. It's one thing that I strongly believe. You must always seek truth and if you have found it you must speak it. Because truth must be spoken. Follow (@optimistic_motives) for more. Follow the admin (@tabsheermk) #realquotes  #real  #realistic  #realist  #bestoftheday  #bestquotes  #bestquote  #lifequotes  #quoteoftheday  #motives  #motivationalquotes  #motivation  #optimisticmotives  #motivational  #optimist  #optimistic  #optimism  #optimisticmotives  #quoteoftheday  #motives  #seektruth  #speaktruth  #truth 
Light goes INTO darkness. Just as the light of the sun is what starts a new day; your light can pave a new way and impact change. Choose to move out or your comfortable and cozy space first💡☀️🌑🌘🌗🌖🌕🌝🌎
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#weekmadestrong #flowerintheconcrete #bealight #hope #livebold #fearlessfaith #tabletribe #dreamagain #speaktruth #shecommits
Participating in the #100daystobravesummer has been so encouraging to my life, during this time of transition from college to the next chapter. Yesterday marked the half way point and it has gone by so fast!
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To celebrate I am giving away a few of my favorite things.
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A Copy of 100 Days to Brave by Annie

A Cute Journal

A Pack of my favorite journaling pens

and a $25 Starbucks gift card. 🌻

It's simple to enter:
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1) Follow me @okaygyspy

2) Tag a friend (or two or twenty) in the comments below

3) For 10 Bonus entries, screenshot this photo and post it in your stories (+ tag me so I know it is you!) 🌻

Giveaway ends Thursday  July 19th at 11:59 CST and a winner will be announced Friday morning! Happy entering!! 🌼
[Giveaway not affiliated with Instagram or Annie F. Downs. Must be US Resident in the continental US and NOT a P.O Box Address to enter and 13+ years of age]
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Participating in the #100daystobravesummer  has been so encouraging to my life, during this time of transition from college to the next chapter. Yesterday marked the half way point and it has gone by so fast! 🌻 To celebrate I am giving away a few of my favorite things. 🌼 A Copy of 100 Days to Brave by Annie A Cute Journal A Pack of my favorite journaling pens and a $25 Starbucks gift card. 🌻 It's simple to enter: 🌼 1) Follow me @okaygyspy 2) Tag a friend (or two or twenty) in the comments below 3) For 10 Bonus entries, screenshot this photo and post it in your stories (+ tag me so I know it is you!) 🌻 Giveaway ends Thursday July 19th at 11:59 CST and a winner will be announced Friday morning! Happy entering!! 🌼 [Giveaway not affiliated with Instagram or Annie F. Downs. Must be US Resident in the continental US and NOT a P.O Box Address to enter and 13+ years of age] 🌻
🙌🏼 Jennifer Liesen, one the our amazing new team members sharing words of wisdom. Feel free to give her a follow for more  @jliesen.psychotherapy #FCHN
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#truth#keepitreal#courage#inspire#speaktruth#humanistic#existentialism#psychotherapy
Peace... What is it in our lives that gives us peace? Today ask God where your peace is and ask Him to bring that to your life. It can feel like it is so hard to be at peace but when we get it grab hold and ask God to allow you to stay in that place.
Peace... What is it in our lives that gives us peace? Today ask God where your peace is and ask Him to bring that to your life. It can feel like it is so hard to be at peace but when we get it grab hold and ask God to allow you to stay in that place.
It's the best but you got to play the part of playing dumb crazy how far ppl go to and lie 
#stopthelies
#speaktruth
It's the best but you got to play the part of playing dumb crazy how far ppl go to and lie #stopthelies  #speaktruth 
Authenticity is making a Comeback 🙌🏽🙌🏽💃🏽💃🏽💃🏽
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#deifyyourself 
#liveyourpassion 
#authenticity 
#authentic
#livetruth 
#beyou
#poetry
#wordporn
#proudmon
#momlife 
#iminspired
#imadethis
#positivevibes 
#divinefeminine 
#poetryculture 
#compelling 
#empoweringwomen 
#momsofinstagram 
#lovewins 
#poets 
#speaktruth 
@badgalriri 
@poetryfoundation 
@papi_picasso_poetry 
@positiveenergy_plus 
@momlifeyo 
@nycmomsrunthistown 
@poemsporn_ 
@makeblackoutpoetry 
@spokenwordsarebeautiful 
@rupikaur_ 
@amaralanegraaln
Authenticity is making a Comeback 🙌🏽🙌🏽💃🏽💃🏽💃🏽 • • • #deifyyourself  #liveyourpassion  #authenticity  #authentic  #livetruth  #beyou  #poetry  #wordporn  #proudmon  #momlife  #iminspired  #imadethis  #positivevibes  #divinefeminine  #poetryculture  #compelling  #empoweringwomen  #momsofinstagram  #lovewins  #poets  #speaktruth  @badgalriri @poetryfoundation @papi_picasso_poetry @positiveenergy_plus @momlifeyo @nycmomsrunthistown @poemsporn_ @makeblackoutpoetry @spokenwordsarebeautiful @rupikaur_ @amaralanegraaln
Acknowledging the power within
Thank you mark
Tee available in shop. Click the link in bio
Acknowledging the power within Thank you mark Tee available in shop. Click the link in bio
I love how being sharing what's real and true with another person connects us and gives hope. Today, when i opened my messages I had several from brave women who are in the midst of a struggle with self-image and their health. They have been holding certain ideas about their situation that may be keeping them from taking steps. I've been there and have had similar feelings. I can cheer them along and help them make a plan and resonate with them in the hard stuff. Others have done this for me. Our stories and our lives are a gift to be shared and our honesty and declaration of reality can help set others free.
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So here's my challenge for you if you feel stuck or uncertain:
1) share what's real with a trustworthy person who can relate
2) make a plan or two for steps you can take
3) ask them to be in it with you
4) accept their love and encouragement without deflecting
5) be brave and honest
I love how being sharing what's real and true with another person connects us and gives hope. Today, when i opened my messages I had several from brave women who are in the midst of a struggle with self-image and their health. They have been holding certain ideas about their situation that may be keeping them from taking steps. I've been there and have had similar feelings. I can cheer them along and help them make a plan and resonate with them in the hard stuff. Others have done this for me. Our stories and our lives are a gift to be shared and our honesty and declaration of reality can help set others free. --- So here's my challenge for you if you feel stuck or uncertain: 1) share what's real with a trustworthy person who can relate 2) make a plan or two for steps you can take 3) ask them to be in it with you 4) accept their love and encouragement without deflecting 5) be brave and honest
Have you ever taken a drive just to think about where God is taking you? In our town that's what Sundays are for. I love to just go for a drive with the family and see all the beauty God has created. See with Him we can find the path that He is waiting for us to ask so we can take it. When we ask God to lead and we follow His plan. It will be far greater then we could imagine. So today ask God where that will be? Ask Him to help you let go of the fear, doubt, and worry. He will begin to show you where that journey will take you.
Have you ever taken a drive just to think about where God is taking you? In our town that's what Sundays are for. I love to just go for a drive with the family and see all the beauty God has created. See with Him we can find the path that He is waiting for us to ask so we can take it. When we ask God to lead and we follow His plan. It will be far greater then we could imagine. So today ask God where that will be? Ask Him to help you let go of the fear, doubt, and worry. He will begin to show you where that journey will take you.
“Reflections” 
Tuesday’s quote...
“The media's the most powerful entity on earth. They have the power to make the innocent guilty and to make the guilty innocent, and that's power. Because they control the minds of the masses.” Malcolm X #powerfulmedia #malcolmx #speaktruth #truthprevails #liesdie #begoodtoall #fakenews #whatistrue #liveforpeace #racismisbad #nomorecolor #onlytruthmatters #onlyjustice #wakeupmedia #wakeupamerica #educateyourself #educationispower #educationforall #nomorebrainwashing #stopcontrolling #wrongpath #educateourpeople #startwithyourself #heartreflection #betrue
“Reflections” Tuesday’s quote... “The media's the most powerful entity on earth. They have the power to make the innocent guilty and to make the guilty innocent, and that's power. Because they control the minds of the masses.” Malcolm X #powerfulmedia  #malcolmx  #speaktruth  #truthprevails  #liesdie  #begoodtoall  #fakenews  #whatistrue  #liveforpeace  #racismisbad  #nomorecolor  #onlytruthmatters  #onlyjustice  #wakeupmedia  #wakeupamerica  #educateyourself  #educationispower  #educationforall  #nomorebrainwashing  #stopcontrolling  #wrongpath  #educateourpeople  #startwithyourself  #heartreflection  #betrue 
Your labor in the Lord is not in vain, beloved,
Be strong, steadfast, immovable. 
I guess we’re all a little tired. A little weary of our busy schedules, daily stresses, decisions big and small. 
We look around at all the suffering, all the dark that seems to be gaining ground on the light, and we tremble. 
We long to make a difference, be a light, make a mark, maybe not in our name but in His.

We want to know at the end of the day that all the pain and all the suffering has been worth it. 
So we rise again. We push forward, giving thanks,
 for the joys that litter our path and enduring the trials that try to cast us back. 
At the end of the day we lay our heads down weary to the bone and we declare, 
I don’t know Lord. I just don’t know if there is enough, if I am enough. 
And as we exhale all of our day and feel our eyes drifting down, we hear a gentle voice whisper.

You are not beloved. Nor will you ever be,
Enough that is. 
But I AM. 
I AM, the Great I AM and if you will, but come to me
Lay your burdens at my feet, then I will, 
Yes, I Will be all those things and more. 
And I will strengthen.. confirm… and establish you .
Just as I  said I would.  1 Cor. 15:58; 1 Peter 5:10
#encouragingwomen #renewyourmind #speaklife #speaktruth #hopewriter #heisfaithful #writerslife #widow #bruisedbutnotbroken #seekandsavor #podcastcomingsoon
Your labor in the Lord is not in vain, beloved, Be strong, steadfast, immovable. I guess we’re all a little tired. A little weary of our busy schedules, daily stresses, decisions big and small. We look around at all the suffering, all the dark that seems to be gaining ground on the light, and we tremble. We long to make a difference, be a light, make a mark, maybe not in our name but in His. We want to know at the end of the day that all the pain and all the suffering has been worth it. So we rise again. We push forward, giving thanks, for the joys that litter our path and enduring the trials that try to cast us back. At the end of the day we lay our heads down weary to the bone and we declare, I don’t know Lord. I just don’t know if there is enough, if I am enough. And as we exhale all of our day and feel our eyes drifting down, we hear a gentle voice whisper. You are not beloved. Nor will you ever be, Enough that is. But I AM. I AM, the Great I AM and if you will, but come to me Lay your burdens at my feet, then I will, Yes, I Will be all those things and more. And I will strengthen.. confirm… and establish you . Just as I  said I would. 1 Cor. 15:58; 1 Peter 5:10 #encouragingwomen  #renewyourmind  #speaklife  #speaktruth  #hopewriter  #heisfaithful  #writerslife  #widow  #bruisedbutnotbroken  #seekandsavor  #podcastcomingsoon 
Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful.  But his delight is in the law of the Lord ; and in his law doth he meditate day and night.
Psalms 1:1‭-‬2 KJV
#blessed #butterflyspeaks #inspire #encourage #empower #buildingothersup #speaktruth truth #speaklife #peace #light #love #highervibration #positivevibes #positiveconnections
A moron once told me that this wasn't even a word! Just saying 😂

#truth #comedy #education #vocabulary #english #speaktruth #america
Balance your throat chakra by expressing yourself honestly. Express your emotions, say what you feel if you have an unbalanced throat chakra you can have thyroid issues. Your mind and heart are disconnected. #throat #throatchakra #chakrahealing #chakras #chakrameditation #chakra #energyhealing #energy #expression #honesty #betrue #say #love #speak #speakeasy #speaktruth #chakrahealth #chakrahealer
In the middle of a storm, you'll find out where your integrity lies. But true integrity happens when no one else is around. #truthconfidant
In the middle of a storm, you'll find out where your integrity lies. But true integrity happens when no one else is around. #truthconfidant 
Hope. Faithful. Promise keeper. Healer. Mender. Comfort. Peace. .
Those things are who Jesus is - regardless of my circumstance. .
As I’ve walked through this last year, one of the most profound things Jesus has taught me - “regardless of what you see, keep reminding yourself of who I am - because I never change!”
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The more my eyes are on my situation, the more I want to crawl in bed & sulk. But the more I remind myself of who He is, the more hope I have. .
Friend, I don’t know what you’re walking though. Maybe you’re hurt & you need healing - keep telling yourself of all the ways that Jesus is healer - whether you believe it or not & watch what He’ll do!
Hope. Faithful. Promise keeper. Healer. Mender. Comfort. Peace. . Those things are who Jesus is - regardless of my circumstance. . As I’ve walked through this last year, one of the most profound things Jesus has taught me - “regardless of what you see, keep reminding yourself of who I am - because I never change!” . The more my eyes are on my situation, the more I want to crawl in bed & sulk. But the more I remind myself of who He is, the more hope I have. . Friend, I don’t know what you’re walking though. Maybe you’re hurt & you need healing - keep telling yourself of all the ways that Jesus is healer - whether you believe it or not & watch what He’ll do!
My grit has gotten me far, but it’s truly grace that’s carried me. .
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You will have fall on your face experiences  but get back up. Learn from those moments and learn fast! #LessonsLearned (Full @voyagechicago article in bio)
My grit has gotten me far, but it’s truly grace that’s carried me. . . . You will have fall on your face experiences but get back up. Learn from those moments and learn fast! #LessonsLearned  (Full @voyagechicago article in bio)
The power of tongues. 
Mind your words. It can cause or save a life. I choose life.

#SpeakLife #SpeakTruth #ShareLife
I remember the first few years of my business were ran in fear...”will I still book weddings for next year?”, “what if this client doesn’t like me?”, “what if they don’t book me because they think my prices are too high?”
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Raise your hand if you’ve ever been there, or still are there!
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Now, 5 years later, I no longer run in fear but in confidence. Every business owner has something to fear—I get it—the stakes are way higher than a secure job, but fear won’t get you anywhere, I’m done with that part of my story
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Double tap if you feel the same!
I remember the first few years of my business were ran in fear...”will I still book weddings for next year?”, “what if this client doesn’t like me?”, “what if they don’t book me because they think my prices are too high?” ☀️ Raise your hand if you’ve ever been there, or still are there! 👋🏻 Now, 5 years later, I no longer run in fear but in confidence. Every business owner has something to fear—I get it—the stakes are way higher than a secure job, but fear won’t get you anywhere, I’m done with that part of my story ❤️ Double tap if you feel the same!
The people around you are watching. Do your words match your actions? #speaktruth #support #keepmovingforward
Very Happy 😃 Good Morning Sunshine’s Happy Tuesday ☕️ #riseandshine #speaklife #speaktruth #beconfident #becourageous #bestrong💪 #armorofgodon⚔️🛡 #bewise #belovedearthangel
Embrace your intuition. 😌
Know that you are a living and breathing miracle.
Trust yourself more to know the answers.
Don’t give your power away so freely.
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It becomes so easy to constantly second guess ourselves, but what if today you didn’t? *
What if today you listened to your gut instincts and reaction? 
If you practice stillness throughout your day that’s when we learn to listen to our intuition again.
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Today I challenge you to bring stillness and a sense of openness to your day and see if you can hear the voice of your intuition. 
You are such a uniquely divine creature you just have to slow down enough to remember that.
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I hope today you are open to receive all that is coming your way with a sense of ease, love and grace. 🤟😘🙏
Embrace your intuition. 😌 Know that you are a living and breathing miracle. Trust yourself more to know the answers. Don’t give your power away so freely. * It becomes so easy to constantly second guess ourselves, but what if today you didn’t? * What if today you listened to your gut instincts and reaction? If you practice stillness throughout your day that’s when we learn to listen to our intuition again. * Today I challenge you to bring stillness and a sense of openness to your day and see if you can hear the voice of your intuition. You are such a uniquely divine creature you just have to slow down enough to remember that. * I hope today you are open to receive all that is coming your way with a sense of ease, love and grace. 🤟😘🙏
You truly are amazing!! No matter what your day has been, sucky or super, full of tears or joy, kicking goals or hiding away.... none of these change the fact ➡️ You really are an amazing incredible unique human!! We need you in our world! ❤️ kim xx .
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#kimmiatkeart #kimmiatke #wordsarepowerful #speaktruth #myheartsmiles #jesus #fightlies #kingdombusiness #youareamazing #encourageoneanother #wordart #melbourneartist #warrandyteart #australianart #beliefinself
You truly are amazing!! No matter what your day has been, sucky or super, full of tears or joy, kicking goals or hiding away.... none of these change the fact ➡️ You really are an amazing incredible unique human!! We need you in our world! ❤️ kim xx . . . . #kimmiatkeart  #kimmiatke  #wordsarepowerful  #speaktruth  #myheartsmiles  #jesus  #fightlies  #kingdombusiness  #youareamazing  #encourageoneanother  #wordart  #melbourneartist  #warrandyteart  #australianart  #beliefinself 
Always be authentic.
Always be authentic.
Someone is waiting to hear your story so they too can get through. #speaktruth
Someone is waiting to hear your story so they too can get through. #speaktruth 
My mom taught me better, can you say the same?
#LifeLesson 
#SpeakTruth
👉I can comprehend that NOTHING is IMPOSSIBLE for God. However, my lack of faith is believing 100% that with God in my life, NOTHING is IMPOSSIBLE.
👉My faith is always Strong for other saints lives. Yet I belittle myself, which you could call is 'pride, doub & limiting or belittling GOD'. Why do I believe that God Loves His children more than me? I am His WORKMANSHIP!
☝️This is when you need to speak over your life in Christ Jesus that..."I am Loved", "I am Valued","I am Worthy"... Keep speaking & declaring God's TRUTH OVER YOURSELF, day & night of every breath we have.
📃"I tell you the Truth, if you had Faith even as small as a mustard seed, you could say to this mountain, ‘Move from here to there,’ and it would move. NOTHING would be IMPOSSIBLE."
📖Matthew 17:20 NLT
🕯(reflect♡review♡revision)🕯
✒God's blessing, favour & anointing be upon you, as you rejoice in the day that the Lord has made! Cheers in Christ JESUS, RobKT💛
#jesuslovesyou #godsnotdead #thereismore #trustgod #godisgood #godisfaithful #salvation #jesus #forgiven #seekgod #speaktruth #anxiety #encouragement #christianblogger #mentalhealth #crossequalslove #mentalillness #bipolardepression #hurting #unwanted #broken #unloved #hopeless #lonely #comeasyouare #welcomehome #iamspecial #grace #youngandfree #soarhighministy🇦🇺
👉I can comprehend that NOTHING is IMPOSSIBLE for God. However, my lack of faith is believing 100% that with God in my life, NOTHING is IMPOSSIBLE. 👉My faith is always Strong for other saints lives. Yet I belittle myself, which you could call is 'pride, doub & limiting or belittling GOD'. Why do I believe that God Loves His children more than me? I am His WORKMANSHIP! ☝️This is when you need to speak over your life in Christ Jesus that..."I am Loved", "I am Valued","I am Worthy"... Keep speaking & declaring God's TRUTH OVER YOURSELF, day & night of every breath we have. 📃"I tell you the Truth, if you had Faith even as small as a mustard seed, you could say to this mountain, ‘Move from here to there,’ and it would move. NOTHING would be IMPOSSIBLE." 📖Matthew 17:20 NLT 🕯(reflect♡review♡revision)🕯 ✒God's blessing, favour & anointing be upon you, as you rejoice in the day that the Lord has made! Cheers in Christ JESUS, RobKT💛 #jesuslovesyou  #godsnotdead  #thereismore  #trustgod  #godisgood  #godisfaithful  #salvation  #jesus  #forgiven  #seekgod  #speaktruth  #anxiety  #encouragement  #christianblogger  #mentalhealth  #crossequalslove  #mentalillness  #bipolardepression  #hurting  #unwanted  #broken  #unloved  #hopeless  #lonely  #comeasyouare  #welcomehome  #iamspecial  #grace  #youngandfree  #soarhighministy 🇦🇺
I can't have a one track mind.. I need to have more than one line of communication to speak to God.. Because one line you are on hold..being distracted by worldly issues. Another line the devil is calling on line 2 to shake up things up in your life and in the world around you... You know you can go old school..put the phone down...write a letter..yell out his name..or whisper so only he can hear..your message will get through to him and HIS people.  #speaktruth #believe #inspirationalquote #instaquote
I can't have a one track mind.. I need to have more than one line of communication to speak to God.. Because one line you are on hold..being distracted by worldly issues. Another line the devil is calling on line 2 to shake up things up in your life and in the world around you... You know you can go old school..put the phone down...write a letter..yell out his name..or whisper so only he can hear..your message will get through to him and HIS people. #speaktruth  #believe  #inspirationalquote  #instaquote 
As the temperature in my workplace sometimes hits 40degrees, I decided that it’s not so necessary to do my morning cardio, but instead, what I do lack in past is massage and some treatment for my muscles.
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They’re constant under tension, sometimes even up to 6 times per week with #crossfit training, so they need it.
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This is a routine I do every second day on my whole body. It’s 5 reps for each muscle group, to start of with. Certain areas are not good just for muscle relaxation, but for increasing the mobility.
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#fitness #staytrue #speaktruth
As the temperature in my workplace sometimes hits 40degrees, I decided that it’s not so necessary to do my morning cardio, but instead, what I do lack in past is massage and some treatment for my muscles. - They’re constant under tension, sometimes even up to 6 times per week with #crossfit  training, so they need it. - This is a routine I do every second day on my whole body. It’s 5 reps for each muscle group, to start of with. Certain areas are not good just for muscle relaxation, but for increasing the mobility. - #fitness  #staytrue  #speaktruth 
Live each day like it is your last ..!! 😊✌🏻✌🏻 #bekind #speaktruth #loveothers #showgrace #workhard #begreatful ..!! #Mr_नम्बरदार 😎
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You
are
beautiful.
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Truthfully, you are radiant and captivating. It’s time to believe that.
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Let’s start now—
What’s something you find beautiful about yourself?
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#wordstolivebyjuly
~ You are beautiful. ~ Truthfully, you are radiant and captivating. It’s time to believe that. ~ Let’s start now— What’s something you find beautiful about yourself? ~ #wordstolivebyjuly 
Change happens day by day, not all at once.  Keep showing up.  #LifeChange #Motivationals #SpeakTruth #SpeakLife #ChristianCoaching #ChristianLifeCoaching #SeekLifeBalance
Speaking because you have something of value to say vs speaking simply because you just want to say something. Know the difference. @wealthytools
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#tuesdaythoughts
Speaking because you have something of value to say vs speaking simply because you just want to say something. Know the difference. @wealthytools _ #tuesdaythoughts 
I wish everyone truly believed and owned this!! It’s truly not necessary to compare 2 separate journeys. No one has walked in your shoes, so don’t think you can walk in theirs. #dontcompare #competewithonlyyourself #liveyourtruth #speaktruth #supporteachother #loveeachother #genuine
This little selfie session was the cutest to watch today! The kids either give their best smiles or their silliest faces when in selfie mode😂
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Sometimes I hear people call the upcoming generations as  the “selfie” generations, and it’s usually stated in a negative connotation... It makes me sad when people down the upcoming generations😞
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My husband and I work with super amazing students and young adults @elevatencc who are in the millennial and post-millennial generations (@_chrissteward and I are millenials too😉). And they are generous, amazing, and truly desire to impact the world. I have such high hopes for the upcoming generations... I believe we can change this world in the best way possible. I believe we have something to say, and we need to speak with confidence🙌🏻
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Whatever age you are, I encourage you to try to understand how to work with different generations (either above or below you)... let’s pour into each other, celebrate all of our strengths, and kick the judgement to the curb✌🏻
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“Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity.” 1 Timothy 4:12
This little selfie session was the cutest to watch today! The kids either give their best smiles or their silliest faces when in selfie mode😂 . Sometimes I hear people call the upcoming generations as the “selfie” generations, and it’s usually stated in a negative connotation... It makes me sad when people down the upcoming generations😞 . My husband and I work with super amazing students and young adults @elevatencc who are in the millennial and post-millennial generations (@_chrissteward and I are millenials too😉). And they are generous, amazing, and truly desire to impact the world. I have such high hopes for the upcoming generations... I believe we can change this world in the best way possible. I believe we have something to say, and we need to speak with confidence🙌🏻 . Whatever age you are, I encourage you to try to understand how to work with different generations (either above or below you)... let’s pour into each other, celebrate all of our strengths, and kick the judgement to the curb✌🏻 . “Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity.” 1 Timothy 4:12
Sometimes when we pray, God's answer to that prayer is "no" and that can be quite a hard pill to swallow. But... in those times, we have to ask ourselves two questions: 1) Did I really want God's will for this situation or MY own will & 2) If His answer is "no", what can we learn from it?
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Looking back on times I felt that God just didn't answer my prayer, it was because He answered by saying "no"--- "No, I won't allow that relationship to continue because it's not healthy for you." or "No, this is not the job I have for you in this season of your life.”
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You see, it's all about perspective. If God tells us "no", He has a very valid reason for it. He is either protecting us or preparing us. When I look back and think of the times God has told me "no", I am able to see why and I am grateful that He is in control and that I am not. I am also able to better appreciate when God doesn't answer when or how I think He should. So, when God tells you "no" try to see {or at least accept} that more is happening FOR you in the situation with God than not. He is on your side and wants the absolute BEST for you and if the best includes having to tell you "no", then so be it
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#godsbest #godslove #heisforme #lookforthegood #alwaysalesson #godswill #hiswillbedone #hiswillnotmine #youareloved #youareworthit #speaktruth #christian #christianlife #trusthim #trusthisplan #trusthistiming #shereadstruth #christianliving #lookforthelight #looktohim #christianmom #loveofafather #positivenergy #christianblogger #bloggerlifestyle #liveforhim
Sometimes when we pray, God's answer to that prayer is "no" and that can be quite a hard pill to swallow. But... in those times, we have to ask ourselves two questions: 1) Did I really want God's will for this situation or MY own will & 2) If His answer is "no", what can we learn from it? * * Looking back on times I felt that God just didn't answer my prayer, it was because He answered by saying "no"--- "No, I won't allow that relationship to continue because it's not healthy for you." or "No, this is not the job I have for you in this season of your life.” * * You see, it's all about perspective. If God tells us "no", He has a very valid reason for it. He is either protecting us or preparing us. When I look back and think of the times God has told me "no", I am able to see why and I am grateful that He is in control and that I am not. I am also able to better appreciate when God doesn't answer when or how I think He should. So, when God tells you "no" try to see {or at least accept} that more is happening FOR you in the situation with God than not. He is on your side and wants the absolute BEST for you and if the best includes having to tell you "no", then so be it * * #godsbest  #godslove  #heisforme  #lookforthegood  #alwaysalesson  #godswill  #hiswillbedone  #hiswillnotmine  #youareloved  #youareworthit  #speaktruth  #christian  #christianlife  #trusthim  #trusthisplan  #trusthistiming  #shereadstruth  #christianliving  #lookforthelight  #looktohim  #christianmom  #loveofafather  #positivenergy  #christianblogger  #bloggerlifestyle  #liveforhim 
I love language. The Discipline of Philosophy has the most interesting French and German words that are just pregnant with meaning. This is what each rational and healthy individual should intentionally be seeking...Eudimonia. Human flourishing. A life well lived does not take material wealth. It takes the soul filling  feeling and knowledge that your work is done well and you know the satisfaction that something meaningful has been done. A wise investment in time. There is no gratitude or honor when people get hand outs. And it does not lead to a meaningful or happy existence. Its a sad and pathetic one, to have no ambition to create a better you. To have No drive to become a better or significant person of purpose. Or a force for good. Life is sink or swim. Thats how we are designed to operate. Learn to show grace under pressure. Know your power. Exercise your own Free Will! #thinkforyourself #seektruth #speaktruth #dontbedeceived
I love language. The Discipline of Philosophy has the most interesting French and German words that are just pregnant with meaning. This is what each rational and healthy individual should intentionally be seeking...Eudimonia. Human flourishing. A life well lived does not take material wealth. It takes the soul filling feeling and knowledge that your work is done well and you know the satisfaction that something meaningful has been done. A wise investment in time. There is no gratitude or honor when people get hand outs. And it does not lead to a meaningful or happy existence. Its a sad and pathetic one, to have no ambition to create a better you. To have No drive to become a better or significant person of purpose. Or a force for good. Life is sink or swim. Thats how we are designed to operate. Learn to show grace under pressure. Know your power. Exercise your own Free Will! #thinkforyourself  #seektruth  #speaktruth  #dontbedeceived 
I took a picture, but it couldn’t capture all the detail this video does in this light! There’s hundreds of tiny cells here! I’ll take a better picture once it’s dried!
I took a picture, but it couldn’t capture all the detail this video does in this light! There’s hundreds of tiny cells here! I’ll take a better picture once it’s dried!
I want to take a moment and address a little something that really bothers me as an illustrator or artist or whatever you wanna call me... but STEALING art is no fun! 
The thing is that many get confused with bn “inspired” and straight up COPYING and making “few” adjustments or as someone told me once or few times... “I’m not literally copying you” 🙄😂
Please for the love of whoever you love, STOP copying and find your inspiration, find your thing and RESPECT other’s ART!
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I want to tell my family, friends, followers and all of you who buy my ART, THANK YOU!
If it wasn’t for you, I wouldn’t be here 😘
**over and out**
#speaktruth #artistinthemaking #respectart #nocopycatsallowed
I want to take a moment and address a little something that really bothers me as an illustrator or artist or whatever you wanna call me... but STEALING art is no fun! The thing is that many get confused with bn “inspired” and straight up COPYING and making “few” adjustments or as someone told me once or few times... “I’m not literally copying you” 🙄😂 Please for the love of whoever you love, STOP copying and find your inspiration, find your thing and RESPECT other’s ART! ✌🏻 I want to tell my family, friends, followers and all of you who buy my ART, THANK YOU! If it wasn’t for you, I wouldn’t be here 😘 **over and out** #speaktruth  #artistinthemaking  #respectart  #nocopycatsallowed 
I’m doing my best to be real with you guys 😌.
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It can be really hard to put yourself out here on social media. It can be really challenging to not get sucked into the comparison game. And it can be really easy to fill my day with busy work that keeps me from focusing on what’s truly important.
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I enjoy health and fitness and love seeing positive changes in myself and in other women :) but I can tell you that everything in this world can either be a distraction from the Lord, or a blessing from Him (yes, even hard seasons 😉).
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So make sure that no matter what you’re chasing in life and filling your time with.. that you get your heart right with the creator of it, and live out a personal relationship with Christ Jesus ❤️ He puts it ALL in the right perspective. Lifts us up when when are struggling, and humbles us when we are proud. Our sustainer is always where the biggest change can be found ❤️.
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I started my eight week program today and it was so good! But my favorite part was that I started my morning off right, got direction for the day, and let Him guide me through the learning and growing process 🙏 What we water grows 🌱💕 :) .
I’m doing my best to be real with you guys 😌. . It can be really hard to put yourself out here on social media. It can be really challenging to not get sucked into the comparison game. And it can be really easy to fill my day with busy work that keeps me from focusing on what’s truly important. . I enjoy health and fitness and love seeing positive changes in myself and in other women :) but I can tell you that everything in this world can either be a distraction from the Lord, or a blessing from Him (yes, even hard seasons 😉). . So make sure that no matter what you’re chasing in life and filling your time with.. that you get your heart right with the creator of it, and live out a personal relationship with Christ Jesus ❤️ He puts it ALL in the right perspective. Lifts us up when when are struggling, and humbles us when we are proud. Our sustainer is always where the biggest change can be found ❤️. . I started my eight week program today and it was so good! But my favorite part was that I started my morning off right, got direction for the day, and let Him guide me through the learning and growing process 🙏 What we water grows 🌱💕 :) .
Shhhh stop for one minute....think before you speak 🤔. Just a Bloke 💘. #words #wisdom #wisewords #speaktruth #salvation #damnation #purpose #truth #honesty #quotes #life #freedom #peace #keepitreal #keepingitreal #writer
Let's be the people who choose to love first today.⠀
Let's be the people who choose to love first today.⠀
Brilliant. Powerful. Truthful. Change-making.
#feminism #endviolence #buildconnection #buildcommunity #speaktruth @hannah_gadsby 
Repost @sogayjen
I’m preparing for #artbeat2018 in #southbend and getting prints ready. I added 5x7, 8x10 and 18x24’s of these to my shop today.  Link in profile.
I’m preparing for #artbeat2018  in #southbend  and getting prints ready. I added 5x7, 8x10 and 18x24’s of these to my shop today. Link in profile.
We live in a world where image seems more valued than truth. Struggle seems more like failure and vulnerability more like weakness.
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Ego is soooo not chill
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New blog all about Mindfulness Meditation 🧘🏾‍♀️ LINK IN BIO ✨ ✨
#selfcare #selflove #womensempowerment #feminism #womensupportingwomen #womenshealth #meditation #mindfulness #mindbodysoul #wellness #woc #bossbabe #blackgirlmagic #highvibes #manifest #LOA #consciousness #awareness #divinefeminine #spirituality #besoft #intention #energy #growth #levelup #vulnerabilityisstrength #egodeath #speaktruth #evolutionofself #shimasuhouse
We live in a world where image seems more valued than truth. Struggle seems more like failure and vulnerability more like weakness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ego is soooo not chill . . . . New blog all about Mindfulness Meditation 🧘🏾‍♀️ LINK IN BIO ✨ ✨ #selfcare  #selflove  #womensempowerment  #feminism  #womensupportingwomen  #womenshealth  #meditation  #mindfulness  #mindbodysoul  #wellness  #woc  #bossbabe  #blackgirlmagic  #highvibes  #manifest  #LOA  #consciousness  #awareness  #divinefeminine  #spirituality  #besoft  #intention  #energy  #growth  #levelup  #vulnerabilityisstrength  #egodeath  #speaktruth  #evolutionofself  #shimasuhouse 
Fresh nails + cup of coffee + brick road + white sneaks I’m trying to keep fresh. Happy Monday indeed.
Fresh nails + cup of coffee + brick road + white sneaks I’m trying to keep fresh. Happy Monday indeed.