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💢 Special Trail Workout🏃🏻‍♂️🏃🏼‍♀️
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Non fatevelo scappare🤙🏻😉
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Info in privato #urbanobstaclerace #urbanteam #urbanworkoutroma #spartanrace #spartanworkout
Dnešní, lehce mrazivý, SRTG trénink nebyl o kopcích ani sprintech, ale především o běžecké i silové vytrvalosti, dynamice a technice běhu, posilování a nácviku základních překážek. 
V rámci hodinu a půl dlouhého intenzivního tréninku jsme zvládli v bandě 14-ti lidí naběhat více jak 7km v závodním tempu, k tomu si odjet 4 workouty na nohy a na závěr si dát 15-ti minutovou posilovnu horní poloviny těla s nácvikem šplhu a ručkováni (jak ve visu, tak ve vzporu) na workoutovém hřišti:

Zahřátí:
- 1,5km rozklus
- běžecká abeceda

Hlavní program:
- 10x dynamický výběh schodů (každý schod)
- 1200m tempový běh (v závodním tempu)
- 10min štafeta ve dvojicích: jeden z dvojice drží v podřepu, druhý běží 2x15m
- 1200m tempový běh (v závodním tempu)
- 10x dynamický výběh schodů (ob schod)
- 1200m tempový běh (v závodním tempu)
- 5 dřepů + 1 žabák, 10 dřepů + 1 žabák, ... , 35 dřepů + 1 žabák
- 1km výklus
- 15min posilování horní poloviny těla na workoutovém hřišti: shyby na hrazdě, dipy na bradlech, ručkováni na bradlech, ručkování na monkeybaru, šplh na laně

Zklidnění:
- 500m výklus
- strečink

Díky všem zúčastněným za super trénink a mějte fajn zbytek neděle!

#spartantraining #spartanworkout #ocr #ocrtraining #ocrpreparation #ocrworkout #ocra #ocracz #srtg #srtgcz #srtgkolin #trail #trailrunning #spartan #spartanrace #spartanraceczechrepublic #kolin
Dnešní, lehce mrazivý, SRTG trénink nebyl o kopcích ani sprintech, ale především o běžecké i silové vytrvalosti, dynamice a technice běhu, posilování a nácviku základních překážek. V rámci hodinu a půl dlouhého intenzivního tréninku jsme zvládli v bandě 14-ti lidí naběhat více jak 7km v závodním tempu, k tomu si odjet 4 workouty na nohy a na závěr si dát 15-ti minutovou posilovnu horní poloviny těla s nácvikem šplhu a ručkováni (jak ve visu, tak ve vzporu) na workoutovém hřišti: Zahřátí: - 1,5km rozklus - běžecká abeceda Hlavní program: - 10x dynamický výběh schodů (každý schod) - 1200m tempový běh (v závodním tempu) - 10min štafeta ve dvojicích: jeden z dvojice drží v podřepu, druhý běží 2x15m - 1200m tempový běh (v závodním tempu) - 10x dynamický výběh schodů (ob schod) - 1200m tempový běh (v závodním tempu) - 5 dřepů + 1 žabák, 10 dřepů + 1 žabák, ... , 35 dřepů + 1 žabák - 1km výklus - 15min posilování horní poloviny těla na workoutovém hřišti: shyby na hrazdě, dipy na bradlech, ručkováni na bradlech, ručkování na monkeybaru, šplh na laně Zklidnění: - 500m výklus - strečink Díky všem zúčastněným za super trénink a mějte fajn zbytek neděle! #spartantraining  #spartanworkout  #ocr  #ocrtraining  #ocrpreparation  #ocrworkout  #ocra  #ocracz  #srtg  #srtgcz  #srtgkolin  #trail  #trailrunning  #spartan  #spartanrace  #spartanraceczechrepublic  #kolin 
TRX workout con il mio trainer @enricobaita 😜
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Creata nel 1997 la prima versione per i navy SEAL solo tramite una cintura  jiu jitsu e la cinghia del paracadute.
L’esercizio a corpo libero con il Suspension Training sviluppa simultaneamente forza, equilibrio, flessibilità e stabilità della parte centrale del corpo💪 
#trx #allenamentocompleto #corpolibero libero #spartanworkout #trxtraining #tattrx #gym #cuerpofitpilates #fitnessgirl #fitnessaddict #workout #gymgirl #me #gymmotivation #lifestyle #muscle #motivation  #fitness #healty #functional #training #suspension
TRX workout con il mio trainer @enricobaita 😜 . . Creata nel 1997 la prima versione per i navy SEAL solo tramite una cintura jiu jitsu e la cinghia del paracadute. L’esercizio a corpo libero con il Suspension Training sviluppa simultaneamente forza, equilibrio, flessibilità e stabilità della parte centrale del corpo💪 #trx  #allenamentocompleto  #corpolibero  libero #spartanworkout  #trxtraining  #tattrx  #gym  #cuerpofitpilates  #fitnessgirl  #fitnessaddict  #workout  #gymgirl  #me  #gymmotivation  #lifestyle  #muscle  #motivation  #fitness  #healty  #functional  #training  #suspension 
I think this is the first time i did pullups on this thing after living and training here for YEARS. I don't know why i haven't done this before 😅
I think this is the first time i did pullups on this thing after living and training here for YEARS. I don't know why i haven't done this before 😅
🧗‍♀️ Had the best Sunday morning at @climbcentral with @ilonajte today. Always looking for ways to improve on that grip strength and this was a serious forearm burner 🧗‍♀️
🧗‍♀️ Had the best Sunday morning at @climbcentral with @ilonajte today. Always looking for ways to improve on that grip strength and this was a serious forearm burner 🧗‍♀️
Our BLACK FRIDAY code has just landed! Valid untill 25th Novemeber! 10% discount on all ticket types! Severn Mudrun 8/9/19 Buy your tickets today @severnmudrun.co.uk #blackfriday #blackfriday2018 #severnmudrun19 #toughmudder5k #spartanworkout #spartanraceeurope #ocreurope #obstaclecourse #obstaclecourserunning #runmud #mudrun5k #runningday #runningtrails #instafitsociety #crossfitlove #crossfitmen #10k #5ktraining #5krun
Post half marathon #OCR training with my @sgx_kalabaw fam 💚 thanks for having us at your own obstacle camp, @natasshapo 💪🏼 @marcuscls @nekoanz26 @keshiaong @chris.g.yu @stewardsia @aaangeeeelaaaaa_
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#spartantraining #teamwork #spartan #spartanworkout #ocr #obstaclecourse #obstaclecourseracing #obstaclecourseracer #roadtoelite #trifectatribe #outdoorworkout #fitspo #fitness #TeamWorkout
Another one down..ready for the next one #spartantraining #spartanworkout #spartantraining2018
Un buen dia es cuando corremos pero un gran dia es cuando inspiramos a alguien mas a correr 🔥
 siempre con una sonrisa en frente 🤘
📸: @runnningshot
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A good day is when we get to run, a great day is when we inspire someone else to run🔥
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#cardio #instarunning #runningterritory #spartanrace #ocr #spartanworkout #spartanstadium #ironman #trackandfield #trailrunning #trailrunningchile #triatlon
It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard....is what makes it great. (All time favorite quote) #girlswholift #hybridathlete #hybridperformancemethod #workout #legs #spartan #spartanwomen #spartanworkout #spartanrace #functionaltraining
It doesn’t have to be pretty... you just need to do it!!! 💪 FINALLY, the weather was nice out!! 🌞 Took my workout outside and ran the wooded hills with a weight vest... then took my wreckbag out for some fun. Also used a fallen tree for a little intermission of push ups and step ups during the hill runs. Best part was the end when I brought the guys over to come swing on the tree vines with me cuz that’s what Spartans do, right? 🤷‍♀️🤣😎 #optoutside #spartan #spartantraining #spartanworkout #wreckbag #ocr #ocrtraining #ocraddict #ocrathlete #obstaclecoursetraining #mudrun #womenofocr #strongisbeautiful #ocrgirl #beastmode #funfitness #fitnessmotivation #spartanwomen #fitchick #nature #smile #fitfam #fitspiration #girlswithmuscle #womeninspiringwomen #monkey
It doesn’t have to be pretty... you just need to do it!!! 💪 FINALLY, the weather was nice out!! 🌞 Took my workout outside and ran the wooded hills with a weight vest... then took my wreckbag out for some fun. Also used a fallen tree for a little intermission of push ups and step ups during the hill runs. Best part was the end when I brought the guys over to come swing on the tree vines with me cuz that’s what Spartans do, right? 🤷‍♀️🤣😎 #optoutside  #spartan  #spartantraining  #spartanworkout  #wreckbag  #ocr  #ocrtraining  #ocraddict  #ocrathlete  #obstaclecoursetraining  #mudrun  #womenofocr  #strongisbeautiful  #ocrgirl  #beastmode  #funfitness  #fitnessmotivation  #spartanwomen  #fitchick  #nature  #smile  #fitfam  #fitspiration  #girlswithmuscle  #womeninspiringwomen  #monkey 
I have had 1 major goal when it comes to weight lifting, I wanted to hit 300lbs on #benchpress. Today I successfully hit that! Thanks @redferneric for the spot. 315 your next! #spartanrace #spartanworkout #Spartantraining #spartanba18 #weightlifting #gymrat #fitness
17/31. Past halfway and the rep quality is better. Still working on the quantity. #pullups #getitdone #fitness #spartanworkout #Spartantraining #spartanba18 #spartan #aroo
“Improving my grip” 
Un bel pomeriggio di allenamento al nuovo parco OCR della Lunetta Gamberini del team @asd.aroundthewod e un grazie speciale all’amico @mr.joe.aroundthewod per la lezione sugli ostacoli! (Photo by @alej_gonzo) 
#ocr #spartan #grip #spartanworkout #ocrtraining
“Improving my grip” Un bel pomeriggio di allenamento al nuovo parco OCR della Lunetta Gamberini del team @asd.aroundthewod e un grazie speciale all’amico @mr.joe.aroundthewod per la lezione sugli ostacoli! (Photo by @alej_gonzo) #ocr  #spartan  #grip  #spartanworkout  #ocrtraining 
Quanto mi piace allenare gli Spartani.😁😁😁
Siamo pronti per affrontare la stagione 2019.

#spartansgxitaly #spartanrace #spartancamp #wellnesspowerpeople #wellnesspowerclub #spartanworkout #performance #performbetter  #running #obstaclerace #obstaclespecialist
💫You can’t experience true joy, until you have experienced deep pain.💫 The last 24 hours of been a whirlwind. And I’m filled with emotion.😭 Arrived into New York City at 8 AM yesterday after delayed Redeye, and no sleep. That’s one way to start your trip.😜 This trip was planned originally to bring my boyfriend New York City for the first time. As most of you know, he’s not here with me. Definitely sad about that. More, I am sad for him missing this opportunity to see the City for the first time. I was excited to show him where I lived and spent all of my 20s, and to take him to all my favorite spots and see shows, just learn more about me. But, clearly God had a different plan for me. 
Yesterday we went down to the World Trade Center and the 911 Memorial, and it was super emotional. After having been here during 9/11 and watching the smoke for 10 days, experiencing all that that was around me, it was quite emotional, couldn’t hold back the tears yesterday. 😥Definitely a powerful exhibit and everyone should experience it.🙌🏻 Then we went and saw Bohemian Rhapsody and if you haven’t seen it already you need to. Wow! First of all, amazing acting and performances. 👏🏻👏🏻👏🏻 But just a story that is so authentic and passionate and emotional, raw and real. I could just connect with how he felt being surrounded by all of that sort of “fame” and those people, his “friends,” but yet feeling so alone. I know that feeling well.

That was how I felt for many days/nights in NYC. 
And I think so emotional, because of the person I have become through all of it. To a place of joyous and free, despite of what happens around me.
💫You can’t experience true joy, until you have experienced deep pain.💫 The last 24 hours of been a whirlwind. And I’m filled with emotion.😭 Arrived into New York City at 8 AM yesterday after delayed Redeye, and no sleep. That’s one way to start your trip.😜 This trip was planned originally to bring my boyfriend New York City for the first time. As most of you know, he’s not here with me. Definitely sad about that. More, I am sad for him missing this opportunity to see the City for the first time. I was excited to show him where I lived and spent all of my 20s, and to take him to all my favorite spots and see shows, just learn more about me. But, clearly God had a different plan for me. Yesterday we went down to the World Trade Center and the 911 Memorial, and it was super emotional. After having been here during 9/11 and watching the smoke for 10 days, experiencing all that that was around me, it was quite emotional, couldn’t hold back the tears yesterday. 😥Definitely a powerful exhibit and everyone should experience it.🙌🏻 Then we went and saw Bohemian Rhapsody and if you haven’t seen it already you need to. Wow! First of all, amazing acting and performances. 👏🏻👏🏻👏🏻 But just a story that is so authentic and passionate and emotional, raw and real. I could just connect with how he felt being surrounded by all of that sort of “fame” and those people, his “friends,” but yet feeling so alone. I know that feeling well. That was how I felt for many days/nights in NYC. And I think so emotional, because of the person I have become through all of it. To a place of joyous and free, despite of what happens around me.
Last run before the #steeprock half marathon tomorrow.  The trails will be covered in snow, so I tested out socks and sneakers.  No way to avoid cold, wet feet because the trails are half snow, half slush 🙈
Last run before the #steeprock  half marathon tomorrow. The trails will be covered in snow, so I tested out socks and sneakers. No way to avoid cold, wet feet because the trails are half snow, half slush 🙈
Pancakes @beheroe 👏🏼💪🏽👊🏼⚡⭐🔥🚀👏🏼💪🏽👊🏼 : -avena 😊
-banano 🍌
-whey protein 💪🏽 #NYC #viajes #viajar #nike #trip #travelling #medellin #squats #tbh #food #spartanworkout #tb #modelling #strong #pullups #BeHeroe #fitness #MindBodySoul #crossfit #colombia #tbt #entrenamiento #feliz #spartanrace #breakfast #gym #foto #newyorkcity #calisthenics #workout
Book your PT trial or your complimentary class at @levelsingapore!

#personaltraining #spartanworkout #hiit #metcon #strengthtraining #athleticism
Il 50% dei Risultati dipendono dalla tua Alimentazione. 
Ma non basta mangiare riso e pollo una volta per scolpire gli addominali. 
Serve costanza e impegno, saper resistere alle migliaia di tentazioni futili che ci circondano per costruire un Fisico forgiato dalla perseveranza, in palestra e a tavola. 
In questo piatto trovate: 🥑 salsa di Avocado 🍗 Petto di pollo a pezzettini, guarnitura di sesamo 🥦 Broccoli, cavolo e carote 
Tutto quello che serve per ottenere il TOP a livello muscolare e per favorire il metabolismo brucia grassi. 
#AP #SpartanFoodChallenge 
Sto lavorando ad un programma di Alimentazione Spartana che ti garantisce risultati incredibili in 30 giorni. Ovviamente io sono la cavia del programma, quindi a breve vi farò vedere i risultati.

Per info sul programma di Alimentazione #SpartanFoodChallenge o per prentoare il tuo piano alimentare, scrivimi in chat!
Il 50% dei Risultati dipendono dalla tua Alimentazione. Ma non basta mangiare riso e pollo una volta per scolpire gli addominali. Serve costanza e impegno, saper resistere alle migliaia di tentazioni futili che ci circondano per costruire un Fisico forgiato dalla perseveranza, in palestra e a tavola. In questo piatto trovate: 🥑 salsa di Avocado 🍗 Petto di pollo a pezzettini, guarnitura di sesamo 🥦 Broccoli, cavolo e carote Tutto quello che serve per ottenere il TOP a livello muscolare e per favorire il metabolismo brucia grassi. #AP  #SpartanFoodChallenge  Sto lavorando ad un programma di Alimentazione Spartana che ti garantisce risultati incredibili in 30 giorni. Ovviamente io sono la cavia del programma, quindi a breve vi farò vedere i risultati. Per info sul programma di Alimentazione #SpartanFoodChallenge  o per prentoare il tuo piano alimentare, scrivimi in chat!
今回もAdamは脚を重点的に攻めてくるだろうと、たかをくくって昨日のトレーニングで胸をやったのは間違いだった。

ダブルプッシュアップバーピーx30 で死にました。

画像2-4は恒例のウォームアップ! ペナルティーをたくさん作ってごめんねw

#やっぱりみんなでやるワークアウトは最高
#BushidoSGX
#YokosukaBase
#Spartanworkout
#Spartanrace
#トレーニング後はハンバーガー
今回もAdamは脚を重点的に攻めてくるだろうと、たかをくくって昨日のトレーニングで胸をやったのは間違いだった。 ダブルプッシュアップバーピーx30 で死にました。 画像2-4は恒例のウォームアップ! ペナルティーをたくさん作ってごめんねw #やっぱりみんなでやるワークアウトは最高  #BushidoSGX  #YokosukaBase  #Spartanworkout  #Spartanrace  #トレーニング後はハンバーガー 
Hai presente quel genere di Bugiardi?

Quelli che ti confessano tutti i problemi che impediscono loro di allenarsi? "Non ho tempo"
"Sono stanco"
"Ho i figli"
"C'è la Champions" (questi poi li ammazzerei!) A parte tutte queste Affermazioni-scusa... Chi dice di non avere tempo per allenarsi o cazzate simili, in realtà sta semplicemente dedicando il suo tempo ad altre (che io ritengo meno importanti) attività. 
Non è che non hanno tempo...È che probabilmente hanno altre priorità. 
1 ora di Workout è il 4% della giornata.

Quindi, cazzate e scuse a parte... Chi vuole veramente Allenarsi, il tempo lo trova. 
#AP #SpartanMindset #NoExcuses
#AP #SpartanMindset #NoExcuses
Hai presente quel genere di Bugiardi? Quelli che ti confessano tutti i problemi che impediscono loro di allenarsi? "Non ho tempo" "Sono stanco" "Ho i figli" "C'è la Champions" (questi poi li ammazzerei!) A parte tutte queste Affermazioni-scusa... Chi dice di non avere tempo per allenarsi o cazzate simili, in realtà sta semplicemente dedicando il suo tempo ad altre (che io ritengo meno importanti) attività. Non è che non hanno tempo...È che probabilmente hanno altre priorità. 1 ora di Workout è il 4% della giornata. Quindi, cazzate e scuse a parte... Chi vuole veramente Allenarsi, il tempo lo trova. #AP  #SpartanMindset  #NoExcuses  #AP  #SpartanMindset  #NoExcuses 
Smashed yesterday’s @xdubai #spartanarabia2018 #hatta ⛰ #sprint #race with my awesome @tecomgroupdubai team! Thank you @dubaiholding for another wonderful one for the books experience to #conquerhatta2018 and congratulations for once again bagging the #biggestteam #award 👏👏👏👏. Thanks also to the amazing @ocr.nation coaches @ivko_fitness @cremadepeanuts and @bash.dxb and to @spartanarabia and @fitnessfirstme for all the free #spartanworkout sessions! I was surprised to find the race not as hard as I expected! I wasn’t able to beat my target time due to the long queue in some obstacles, but I’m still glad that I finished the race still feeling strong and energized! 💪💪💪 What an improvement from my first #spartanrace last year! To my very supportive #family, another one for you!! 😘😘😘 #fitnessgoals2018 #roadtotrifecta #strongertogether #iamspartan #spartanwomen #dhwellness #tecomwellness #defyyourlimits #pushharder #dubai30x30 #dubaifitnesschallenge
Smashed yesterday’s @xdubai #spartanarabia2018  #hatta  ⛰ #sprint  #race  with my awesome @tecomgroupdubai team! Thank you @dubaiholding for another wonderful one for the books experience to #conquerhatta2018  and congratulations for once again bagging the #biggestteam  #award  👏👏👏👏. Thanks also to the amazing @ocr.nation coaches @ivko_fitness @cremadepeanuts and @bash.dxb and to @spartanarabia and @fitnessfirstme for all the free #spartanworkout  sessions! I was surprised to find the race not as hard as I expected! I wasn’t able to beat my target time due to the long queue in some obstacles, but I’m still glad that I finished the race still feeling strong and energized! 💪💪💪 What an improvement from my first #spartanrace  last year! To my very supportive #family , another one for you!! 😘😘😘 #fitnessgoals2018  #roadtotrifecta  #strongertogether  #iamspartan  #spartanwomen  #dhwellness  #tecomwellness  #defyyourlimits  #pushharder  #dubai30x30  #dubaifitnesschallenge 
Mujeres Reales,con poderes reales! @beheroe Quien se invento que las mujeres son el sexo debil?#MindBodySoul #BeHeroe ⚡⭐👏🏼💪🏽🚀🤖👧🏻👊🏼👊🏼👊🏼#NYC #viajes #viajar #nike #trip #travelling #medellin #squats #tbh #invertirmejor #spartanworkout #tb #modelling #strong #pullups #fitness  #crossfit #colombia #tbt #entrenamiento #feliz #spartanrace #woman #gym #foto #newyorkcity #calisthenics #workout
Day 94: Another busy day! Packed with almost back to back sessions and clients. Quick strength workout circuit style. It’s not about having time, it’s about making time!
#createfitness #fit #fitness #fitdad #motivation #fitnessmotivation #personaltrainer #coach #functionaltraining #healthylifestyle #spartan #spartanworkout #spartanrace #spartantraining #trifecta #spartantrifecta #roadtotheworldchampionships
‼️‼️‼️Appropriately...Post Number 300💯💯💯 #supanova2018#300#spartans#assassinscreedodyssey#alexios#spartanworkout#bodybuild#workoutmotivation#hardwork#cosplayfun#💦
I’ll be one of the warriors in the last SPARTAN RACE MÉXICO. San Luis Potosí (Tangamanga Park) Nov 24th 
Surrender is not an option! 
RENDIRSE NO ES UNA OPCIÓN!
I’m tagging my coach @alex_sgx_spartan who has been an excellent trainer, and motivator. This will be my first 21km race #spartanbeast. 
#coachspartansgxalex #pontechango #SRMX18 #SGXChangosTeam  #xpartantrainer #xpartantraining  #mevsme #trail #endurence #runners #coachAlex  #worldspartan #Aroo #weightlifting #spartanrace #spartanlife #spartanwomen #spartanworkout #traderlifestyle #adventuretime #adventure #spartanmx #mexico #sanluispotosi #tica #costarica #costarricense #costaricangirl
I’ll be one of the warriors in the last SPARTAN RACE MÉXICO. San Luis Potosí (Tangamanga Park) Nov 24th Surrender is not an option! RENDIRSE NO ES UNA OPCIÓN! I’m tagging my coach @alex_sgx_spartan who has been an excellent trainer, and motivator. This will be my first 21km race #spartanbeast . #coachspartansgxalex  #pontechango  #SRMX18  #SGXChangosTeam  #xpartantrainer  #xpartantraining  #mevsme  #trail  #endurence  #runners  #coachAlex  #worldspartan  #Aroo  #weightlifting  #spartanrace  #spartanlife  #spartanwomen  #spartanworkout  #traderlifestyle  #adventuretime  #adventure  #spartanmx  #mexico  #sanluispotosi  #tica  #costarica  #costarricense  #costaricangirl 
Quick trial with just my running shoes on — and it’s a no. Haha change of shoes before our heat. @affiliatealliance #SpartanWay #FittestTeam #Spartan #spartantraining #teamwork #spartan #spartanworkout #ocr #obstaclecourse #obstaclecourseracing #obstaclecourseracer #roadtoelite #trifectatribe #outdoorworkout #fitspo #fitness #TeamWorkout
Anche a tarda sera non manco il mio appuntamento #hardwork #spartanworkout #sweat
POR FIN, POR FIN, POR FIN!! AL LADO DE MI CASA!😲
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Y con @sgx12monkeys !! Y con equipación @aventura96 perfecta!!
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Aaaargh!! No me lo pierdo ni por 6 croquetas.
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SPARTAN TOUR en @crossfitmolletdelvalles.
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¿Preparados para SPARTAN CHESTE?
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VAMOS VAMOS!! Ya somos un montón💪💪
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(Ojo, no se me inscriban en el de Majadahonda por error como hice yo ayer, que nos queda pelín lejos✌😁)
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#spartanglobalba18 #WeAreSpartans #transformation #transformacion #spartanattitude #spartanrace #spartanspirit @spartanracees #spartanrevolution @spartanraceeurope #spartanworkout #spartanmom #spartandad #spartanfamily #spartanwomen #creeenti #solohazlo #crossfit #entrenamientofuncional #mudlove #unbreakable #unstoppable #wod #spartanworkouttour #running #trailrunning
@core.sports @camollet @ocrmaster
POR FIN, POR FIN, POR FIN!! AL LADO DE MI CASA!😲 . Y con @sgx12monkeys !! Y con equipación @aventura96 perfecta!! . Aaaargh!! No me lo pierdo ni por 6 croquetas. . SPARTAN TOUR en @crossfitmolletdelvalles. . ¿Preparados para SPARTAN CHESTE? . VAMOS VAMOS!! Ya somos un montón💪💪 . (Ojo, no se me inscriban en el de Majadahonda por error como hice yo ayer, que nos queda pelín lejos✌😁) . #spartanglobalba18  #WeAreSpartans  #transformation  #transformacion  #spartanattitude  #spartanrace  #spartanspirit  @spartanracees #spartanrevolution  @spartanraceeurope #spartanworkout  #spartanmom  #spartandad  #spartanfamily  #spartanwomen  #creeenti  #solohazlo  #crossfit  #entrenamientofuncional  #mudlove  #unbreakable  #unstoppable  #wod  #spartanworkouttour  #running  #trailrunning  @core.sports @camollet @ocrmaster
È possibile allenare contemporaneamente Pettorali e Bicipiti Femorali a Corpo Libero? 
Che ne dite? 
#AP #APAcademy
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Mancano solo 16 Giorni all'uscita del mio corso di formazione SPARTAN BODY WEIGHT Online!!! 200 Esercizi Funzionali per i più ambiziosi amanti del Functional Training!

Stay Tuned!!!
È possibile allenare contemporaneamente Pettorali e Bicipiti Femorali a Corpo Libero? Che ne dite? #AP  #APAcademy  ⬇️ ⬇️ ⬇️ Mancano solo 16 Giorni all'uscita del mio corso di formazione SPARTAN BODY WEIGHT Online!!! 200 Esercizi Funzionali per i più ambiziosi amanti del Functional Training! Stay Tuned!!!
CONSISTENZA!!! La Consistenza è l'ingrediente segreto che tutti gli esercizi dovrebbero avere e uno degli aspetti più sottovalutati nel mondo del Fitness e della Palestra. 
Ora vi spiego... Uno degli errori più clamorosi che vedo scorrendo Facebook e Instagram è l'eccessivo abuso di fantasia applicata al fitness. 
Se date un rapido sguardo ai principali social network, vi capiterà sicuramente di vedere ragazzi e ragazze super euforici nel fare esercizi assurdi, mischiando attrezzi e movimenti con la filosofia del "ad cazzum"... ossia: prendi un pò di Kettlebell, mischialo con un pò di TRX e condisci il tutto con una spolverata di Power Bands Training... il risultato?

Nel 99% dei casi, è una cagata. 
Troppi trainer o atleti vogliono apparire con esercizi assurdi che "incantano" gli osservatori dei social. Ma quello che le persone non sanno, è che nella maggior parte dei casi è veramente "tutto fumo e niente arrosto." La miglior strategia per ottenere risultati, a meno che non siate dei performer professionisti (ma non credo facciate parte di quel.0,001%) è fondere la semplicità della biomeccanica e la consistenza degli esercizi fondamentali. 
Tutto il resto è un circo amatoriale, a volte anche divertente! 
La CONSISTENZA premia ragazzi, non fate cose complicate. CONSISTENZA. 
#AP #APAcademy -16 Giorni all'uscita del mio corso di formazione SPARTAN BODY WEIGHT Online!!
CONSISTENZA!!! La Consistenza è l'ingrediente segreto che tutti gli esercizi dovrebbero avere e uno degli aspetti più sottovalutati nel mondo del Fitness e della Palestra. Ora vi spiego... Uno degli errori più clamorosi che vedo scorrendo Facebook e Instagram è l'eccessivo abuso di fantasia applicata al fitness. Se date un rapido sguardo ai principali social network, vi capiterà sicuramente di vedere ragazzi e ragazze super euforici nel fare esercizi assurdi, mischiando attrezzi e movimenti con la filosofia del "ad cazzum"... ossia: prendi un pò di Kettlebell, mischialo con un pò di TRX e condisci il tutto con una spolverata di Power Bands Training... il risultato? Nel 99% dei casi, è una cagata. Troppi trainer o atleti vogliono apparire con esercizi assurdi che "incantano" gli osservatori dei social. Ma quello che le persone non sanno, è che nella maggior parte dei casi è veramente "tutto fumo e niente arrosto." La miglior strategia per ottenere risultati, a meno che non siate dei performer professionisti (ma non credo facciate parte di quel.0,001%) è fondere la semplicità della biomeccanica e la consistenza degli esercizi fondamentali. Tutto il resto è un circo amatoriale, a volte anche divertente! La CONSISTENZA premia ragazzi, non fate cose complicate. CONSISTENZA. #AP  #APAcademy  -16 Giorni all'uscita del mio corso di formazione SPARTAN BODY WEIGHT Online!!
Day 16/31. These were tough. Just finished a ridiculous racquetball game. Still getting them in! #fitness #gettingthere #pullups #spartanba18 #spartanrace #spartan #spartanworkout #Spartantraining
Egy olyan versenytávnál, mint a Beast, vannak pillanatok, amikor még boldog vagy, és meg vagy elégedve a teljesítményeddel 💪🏼
És vannak olyan pillanatok, amikor már elfáradsz és úgy érzed, nincs tovább 🤭 DE körül nézel, mindneki csinálja.. valaki biztat, hogy “Gyerünk, ezaz, meg tudod csinálni” ééés olyankor megállíthatatlan vagy 😏 Mert van, hogy nem a tested, hanem az agyad akar cserben hagyni, de ha agyban eldöntöd, hogy MEG FOGOM CSINÁLNI, akkor meg is fogod 💪🏼😜
Lehet hogy így 😖 
lehet hogy így 😪
vagy így 🥵
sőt még az is lehet hogy így 🥶
De a végén akkor is így érzed magad 💪🏼😏
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Te milyen emojikkal jeleznéd az utolsó versenyed? 😀
#spartan #spartanbeast #spártaivagyok #iamspartan #spartanmiskolc #spartanbeastmiskolc #spartanrace #spartaneurope #ocr #ocreurope #ocrhungary #spartanhungary #spartangirl #spartangirls #szemelyiedzes #szemelyiedzo #spartanworkout #outsideworkout #gymmotivation
Egy olyan versenytávnál, mint a Beast, vannak pillanatok, amikor még boldog vagy, és meg vagy elégedve a teljesítményeddel 💪🏼 És vannak olyan pillanatok, amikor már elfáradsz és úgy érzed, nincs tovább 🤭 DE körül nézel, mindneki csinálja.. valaki biztat, hogy “Gyerünk, ezaz, meg tudod csinálni” ééés olyankor megállíthatatlan vagy 😏 Mert van, hogy nem a tested, hanem az agyad akar cserben hagyni, de ha agyban eldöntöd, hogy MEG FOGOM CSINÁLNI, akkor meg is fogod 💪🏼😜 Lehet hogy így 😖 lehet hogy így 😪 vagy így 🥵 sőt még az is lehet hogy így 🥶 De a végén akkor is így érzed magad 💪🏼😏 . Te milyen emojikkal jeleznéd az utolsó versenyed? 😀 #spartan  #spartanbeast  #spártaivagyok  #iamspartan  #spartanmiskolc  #spartanbeastmiskolc  #spartanrace  #spartaneurope  #ocr  #ocreurope  #ocrhungary  #spartanhungary  #spartangirl  #spartangirls  #szemelyiedzes  #szemelyiedzo  #spartanworkout  #outsideworkout  #gymmotivation 
Cuando pensamos o vemos el exito de alguien siempre creemos que llegar hasta ese punto fue facil! Sin embargo detras de cada proceso hay una historia,esfuerzo,momentos donde quieres tirar la toalla,mantenserse auto motivado,dolores,lesiones,... entre muchas otras cosas que se viven a diario.... Pero las ganas, la disciplina, el hambre de lograrlo todo, te lleva a siempre buscar una mejor version de ti, y es entonces, cuando aprendemos una de las lecciones mas importantes:

Disfruta el proceso,se Feliz y nunca dejes de aprender...💪🏽👊🏼👊🏼🙏🏼#NYC #viajes #viajar #nike #trip #travelling #medellin #squats #tbh #yoga #spartanworkout #tb #modelling #strong #pullups #BeHeroe #fitness #MindBodySoul #crossfit #colombia #tbt #entrenamiento #feliz #spartanrace #invertirmejor #gym #foto #newyorkcity #calisthenics #workout
Cuando pensamos o vemos el exito de alguien siempre creemos que llegar hasta ese punto fue facil! Sin embargo detras de cada proceso hay una historia,esfuerzo,momentos donde quieres tirar la toalla,mantenserse auto motivado,dolores,lesiones,... entre muchas otras cosas que se viven a diario.... Pero las ganas, la disciplina, el hambre de lograrlo todo, te lleva a siempre buscar una mejor version de ti, y es entonces, cuando aprendemos una de las lecciones mas importantes: Disfruta el proceso,se Feliz y nunca dejes de aprender...💪🏽👊🏼👊🏼🙏🏼#NYC  #viajes  #viajar  #nike  #trip  #travelling  #medellin  #squats  #tbh  #yoga  #spartanworkout  #tb  #modelling  #strong  #pullups  #BeHeroe  #fitness  #MindBodySoul  #crossfit  #colombia  #tbt  #entrenamiento  #feliz  #spartanrace  #invertirmejor  #gym  #foto  #newyorkcity  #calisthenics  #workout 
#FirejumpFriday — it’s that feeling at the finish line that tells you, “That’ll do pig, that’ll do.” 😂😂😂
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Remembering the feeling from last weekend at @spartanracehk and excited for Johor @spartanracemalaysia ... 15 days before the next race! 💪🏼
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#TimesHaveChanged #ProgressionNotPerfection #fit_four #fitfour #fitfourgloves #ocrchampionship #spartanrace #savagerace #AOCRA #ocr #ocrgloves #ocrgear #crossfitgames #wod #gains #fitfam #spartanracer #spartans #spartantraining #spartangirlsdoitbetter #spartanwomen @spartanwomen #spartanworkout #luminox @sgx_kalabaw @pinoyocr @spartanracehk #SpartanSuper #roadtoelite
#FirejumpFriday  — it’s that feeling at the finish line that tells you, “That’ll do pig, that’ll do.” 😂😂😂 . . Remembering the feeling from last weekend at @spartanracehk and excited for Johor @spartanracemalaysia ... 15 days before the next race! 💪🏼 . . #TimesHaveChanged  #ProgressionNotPerfection  #fit_four  #fitfour  #fitfourgloves  #ocrchampionship  #spartanrace  #savagerace  #AOCRA  #ocr  #ocrgloves  #ocrgear  #crossfitgames  #wod  #gains  #fitfam  #spartanracer  #spartans  #spartantraining  #spartangirlsdoitbetter  #spartanwomen  @spartanwomen #spartanworkout  #luminox  @sgx_kalabaw @pinoyocr @spartanracehk #SpartanSuper  #roadtoelite 
@kettlebellkings thank you for this #workout today!
Completed with 25lb kb and went pretty easy, so I guess it is about time to move up to 35lb? Right @coachjoedi ?
#emom #kettlebellworkout #mygaragegym #getbusyliving #spartanrace #spartanworkout #fitover50  #gettinganewkettlebell
Wrestling in @maximus.gym.frimley Tonight.☑️🤼‍♂️🤼‍♀️🌍
Gain experience to achieve your goals!👈
Enjoy the training with this new matt.😊 💯% 🤼💟🔥 @nick.ko.bgwc wrestling&sambo coach Imperial Wrestling BWC #imperialwrestlingbwc #spartanworkout #wrestlingteam #wrestlinglife #freestylewrestling #grecoromanwrestling #workout #nogi #grappling #mma #sportsvideo #sportsmoments #getfit #competitive #bestpic #strengthtraining #sportexperience #fitnesschallenge #stayfit #hardwork #setgoals #spartanworkout #spartanbeast #sportsphotography #create #sportsvideo
Wrestling in @maximus.gym.frimley Tonight.☑️🤼‍♂️🤼‍♀️🌍 Gain experience to achieve your goals!👈 Enjoy the training with this new matt.😊 💯% 🤼💟🔥 @nick.ko.bgwc wrestling&sambo coach Imperial Wrestling BWC #imperialwrestlingbwc  #spartanworkout  #wrestlingteam  #wrestlinglife  #freestylewrestling  #grecoromanwrestling  #workout  #nogi  #grappling  #mma  #sportsvideo  #sportsmoments  #getfit  #competitive  #bestpic  #strengthtraining  #sportexperience  #fitnesschallenge  #stayfit  #hardwork  #setgoals  #spartanworkout  #spartanbeast  #sportsphotography  #create  #sportsvideo 
Allererstes #spartanworkout im @injoymedgrazsued erfolgreich absolviert 💪🏼 ein hartes aber grenzgeniales Workout 👌🏽 #hiit #injoy #groupworkout #amazing #fitnessforlife #passion #fitnesslifestyle #fitnessjourney #love #fitnessmotivation #exercise #getfit #motivation #strong #active #follow #healthychoices #instahealth #training #like  #gym #workout #fitspo #fitnessaddict #fit #fitness #comment #health
Believe it or not, it wasn’t the duck walk that was the challenge. It was knowing where left is from right. 😂 Aroo! 🤣 @juanmigibondoc @chefajardo @marcuscls @sgx_kalabaw
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#StrongSouth @sgx_kalabaw #spartantraining #teamwork #spartan #spartanworkout #ocr #obstaclecourse #obstaclecourseracing #obstaclecourseracer #roadtoelite #trifectatribe #outdoorworkout #fitspo #fitness #TeamWorkout
My @sunsoutfitness girlfriends who make the time stop for me and take all my worries away! See you again soon! 💚💪🏼
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#TimesHaveChanged #ProgressionNotPerfection #fit_four #fitfour #fitfourgloves #ocrchampionship #spartanrace #savagerace #AOCRA #ocr #ocrgloves #ocrgear #crossfitgames #wod #gains #fitfam #spartanracer #spartans #spartantraining #spartangirlsdoitbetter #spartanwomen @spartanwomen #spartanworkout
I survived the heat. I’ll survive more challenges that lie ahead of me. Here’s a throwback from 2 weeks ago at the #H3X in the Philippines where we beat Greece, Mexico, Vermont and California. .
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📷: @digivhinz
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 #ProgressionNotPerfection #fit_four #fitfour #fitfourgloves #ocrchampionship #savagerace  #ocr #ocrgear #fitness #fitnessgear #weightlifting #bobybuilding #gains #fitfam #spartanracer #spartans #spartantraining #spartanworkout #sgxkalabaw #H3X #hurricaneheat #krypteia #HH #HH12 #HH24 #EnduranceChallenge #endurancetrifecta #TrainLikeJBlo #cozimabeautyandabeast
I survived the heat. I’ll survive more challenges that lie ahead of me. Here’s a throwback from 2 weeks ago at the #H3X  in the Philippines where we beat Greece, Mexico, Vermont and California. . . 📷: @digivhinz . . #ProgressionNotPerfection  #fit_four  #fitfour  #fitfourgloves  #ocrchampionship  #savagerace  #ocr  #ocrgear  #fitness  #fitnessgear  #weightlifting  #bobybuilding  #gains  #fitfam  #spartanracer  #spartans  #spartantraining  #spartanworkout  #sgxkalabaw  #H3X  #hurricaneheat  #krypteia  #HH  #HH12  #HH24  #EnduranceChallenge  #endurancetrifecta  #TrainLikeJBlo  #cozimabeautyandabeast 
This picture from the weekend race in Hongkong will remind me that if I could survive the nasty mud, I can survive anything. I’ll stay strong through God’s grace. I got this! .
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@spartanracehk #DunkWall #TimesHaveChanged #ProgressionNotPerfection #fit_four #fitfour #fitfourgloves #ocrchampionship #spartanrace #savagerace #AOCRA #ocr #ocrgloves #ocrgear #crossfitgames #wod #gains #fitfam #spartanracer #spartans #spartantraining #spartangirlsdoitbetter #spartanwomen @spartanwomen #spartanworkout #luminox  @spartanracehk #SpartanSuper #roadtoelite
This picture from the weekend race in Hongkong will remind me that if I could survive the nasty mud, I can survive anything. I’ll stay strong through God’s grace. I got this! . . @spartanracehk #DunkWall  #TimesHaveChanged  #ProgressionNotPerfection  #fit_four  #fitfour  #fitfourgloves  #ocrchampionship  #spartanrace  #savagerace  #AOCRA  #ocr  #ocrgloves  #ocrgear  #crossfitgames  #wod  #gains  #fitfam  #spartanracer  #spartans  #spartantraining  #spartangirlsdoitbetter  #spartanwomen  @spartanwomen #spartanworkout  #luminox  @spartanracehk #SpartanSuper  #roadtoelite 
You know it’s not a #spartan training without the #burpee feast. Here’s to unlimited burpees within 5 minutes. 💪🏼 **cricket sound**
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#StrongSouth @sgx_kalabaw #spartantraining #teamwork #spartan #spartanworkout #ocr #obstaclecourse #obstaclecourseracing #obstaclecourseracer #roadtoelite #trifectatribe #outdoorworkout #fitspo #fitness #TeamWorkout
Thankful to have found this group in the south! No fuzz about the grass, the frogs, the ants — anything goes, all for #spartan 😂 Not bad for our first outdoor workout. Thanks @marcuscls  @sgx_kalabaw 💪🏼
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#StrongSouth @sgx_kalabaw #spartantraining #teamwork #spartan #spartanworkout #ocr #obstaclecourse #obstaclecourseracing #obstaclecourseracer #roadtoelite #trifectatribe #outdoorworkout #fitspo #fitness #TeamWorkout
We were one with nature. All the animal walks (crab, lizard, duck, etc) mixed with the sound of the crickets while working out by the lake. Why workout indoors? 😬
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#StrongSouth @sgx_kalabaw #spartantraining #teamwork #spartan #spartanworkout #ocr #obstaclecourse #obstaclecourseracing #obstaclecourseracer #roadtoelite #trifectatribe #outdoorworkout #fitspo #fitness