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[Ultra World Championship 🇮🇸] The 24h UWC is not a simple race it’s an adventure. A really tough one!
Absent this year. Enjoy guys! 📹: @thomasblancocr -
#ultra #world #championship #iceland #roadtoiceland #sunrise #sunset #tough #dream #fun #funny #spartan #veganathlete #mountain #sky #spartans #spartanrace #nomad #spartannomad #travel #aroundtheworld #spartanwinner
Régulièrement, suivez les pronostics Spartan, ocr, en story et remporter votre dossard pour votre futur Spartan race sur le site www.spartanwinner.com 🎁
! Faites la différence avec des pronostics Spartan et conseils gratuits 😎. Intéressé repost cette publication dans ta story, quelques surprises à venir🤫🙊
Régulièrement, suivez les pronostics Spartan, ocr, en story et remporter votre dossard pour votre futur Spartan race sur le site www.spartanwinner.com 🎁 ! Faites la différence avec des pronostics Spartan et conseils gratuits 😎. Intéressé repost cette publication dans ta story, quelques surprises à venir🤫🙊
Wow! @Regran_ed from @spartan_nomad - [Ultra World Championship 🇮🇸] The 24h UWC is not a simple race it’s an adventure. A really tough one!
Absent this year. Enjoy guys! 📹: @thomasblancocr -
#ultra #world #championship #iceland #roadtoiceland #sunrise #sunset #tough #dream #fun #funny #spartan #veganathlete #mountain #sky #spartans #spartanrace #nomad #spartannomad #travel #aroundtheworld #spartanwinner - #regrann
[Ultra World Championship 🇮🇸] The 24h UWC is not a simple race it’s an adventure. A really tough one!
Absent this year. Enjoy guys! 📹: @thomasblancocr -
#ultra #world #championship #iceland #roadtoiceland #sunrise #sunset #tough #dream #fun #funny #spartan #veganathlete #mountain #sky #spartans #spartanrace #nomad #spartannomad #travel #aroundtheworld #spartanwinner
Almost the finish line. Сосредоточенно прыгаю, будто там кострище. Финиш через 20 метров. Позади испанские горы и одни из самых жёстких соревнований уходящего года.
Almost the finish line. Сосредоточенно прыгаю, будто там кострище. Финиш через 20 метров. Позади испанские горы и одни из самых жёстких соревнований уходящего года.
Стою, отдыхаю. Немного превозмогаю. Очень хотелось бы быть вечным двигателем со 100% КПД и готовностью пахать 24/7. Но даже у таких активных людей, как я, организм иногда говорит - жээээнщина, отдохни! И резко начинает все болеть, все старые травмы (вы, кстати, в курсе, что у нас все взаимосвязано?), и ничего не можешь делать. Какие тренировки, какой бег, хочется спать, спать, массаж, спать. Или это осенняя перестройка, или мне реально надо восстановиться после сумасшедшего сезона с забегами. Однако забрасывать тренировки в межсезонье нельзя, иначе потом вливаться ещё сложнее. Я ещё чуть-чуть отдохну, ладно?
Стою, отдыхаю. Немного превозмогаю. Очень хотелось бы быть вечным двигателем со 100% КПД и готовностью пахать 24/7. Но даже у таких активных людей, как я, организм иногда говорит - жээээнщина, отдохни! И резко начинает все болеть, все старые травмы (вы, кстати, в курсе, что у нас все взаимосвязано?), и ничего не можешь делать. Какие тренировки, какой бег, хочется спать, спать, массаж, спать. Или это осенняя перестройка, или мне реально надо восстановиться после сумасшедшего сезона с забегами. Однако забрасывать тренировки в межсезонье нельзя, иначе потом вливаться ещё сложнее. Я ещё чуть-чуть отдохну, ладно?
Can't wait for next year!!!!!!! Would love of i could replicate this year's performance maybe in an other event!

#spartan #spartanelite #spartanrace #spartanbeast #spartansuper #spartanultra #spartanbarcelona #spartanpodium #spartanwinner @spartanraceeurope @spartan @spartanrace
Came out with a win this weekend with 1st in age group. First race in Bright, glad I can say I conquered the combo on Mystic Mountain. Congrats to everyone on their placing! @spartanraceau .
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#trifectaweekend #spartanwinner #spartan #spartanbright #mountmystic #mysticmountain #spartanrace
[🎥 LIVE] Who will have the TRIFECTA WORLD CHAMPIONSHIP ticket for the next year? Who found @jonalbon and @zuzanakocumova winners?
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Rdv tomorrow at 6.30pm (fr) on Facebook.com/spartannomad 😉
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#bet #play #spartanwinner #spartan #spartans #spartanrace #livespartan #game #fun #funny #dream #friends #trifecta #world #championship #sparta #greece #spartannomad #travel #around #the #world
Y lo ha vuelto a hacer🙉. Pódium para @albertsoley 👑 en el Campeonato del Mundo Trifecta en Sparta 2018.
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Siempre le digo que es muy pesado, tanto ganar... pero la realidad es que es un orgullo de atleta. NO HAY MEJOR REPRESENTACIÓN! ☝️
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Enhorabona, Albert!! 👑👑👑
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#nohayquienlopare #quepesao #spartaTWC2018
#spartanglobalba18 #WeAreSpartans #spartanattitude #spartansparta #spartanspirit @spartanracees #spartanrevolution  @spartanraceeurope #spartanwinner #mudlove #unbreakable #ocr #running #trailrunning
@ocrmaster
Y lo ha vuelto a hacer🙉. Pódium para @albertsoley 👑 en el Campeonato del Mundo Trifecta en Sparta 2018. . Siempre le digo que es muy pesado, tanto ganar... pero la realidad es que es un orgullo de atleta. NO HAY MEJOR REPRESENTACIÓN! ☝️ . Enhorabona, Albert!! 👑👑👑 . #nohayquienlopare  #quepesao  #spartaTWC2018  #spartanglobalba18  #WeAreSpartans  #spartanattitude  #spartansparta  #spartanspirit  @spartanracees #spartanrevolution  @spartanraceeurope #spartanwinner  #mudlove  #unbreakable  #ocr  #running  #trailrunning  @ocrmaster
Видели ли вы человека счастливее с бревном на плечах? 😀 #истинноелицоспорта
[NEW SERVICE online ✌️]
http://www.spartanwinner.com/
Who will be on top of podium for the Trifecta World Championship in Sparta 🇬🇷 ?
Bet/vote/play for the athlete (male or female) you think will win AND win a Trifecta WC ticket for the next year 😮
Yes baby 😘
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#sparta #new #service #play #bet #trifecta #world #championship #play #game #trophy #spartanwinner #spartantraining #veganathlete #spartannomad #nomad #dream #determined #spartanrace #spartans #aroundtheworld
[NEW SERVICE online ✌️] http://www.spartanwinner.com/ Who will be on top of podium for the Trifecta World Championship in Sparta 🇬🇷 ? Bet/vote/play for the athlete (male or female) you think will win AND win a Trifecta WC ticket for the next year 😮 Yes baby 😘 - #sparta  #new  #service  #play  #bet  #trifecta  #world  #championship  #play  #game  #trophy  #spartanwinner  #spartantraining  #veganathlete  #spartannomad  #nomad  #dream  #determined  #spartanrace  #spartans  #aroundtheworld 
Грациозно уворачиваюсь от испанской выдры, которая пытается затащить меня на дно. Эта прекрасная жижа засасывала по колено на каждый шаг, зато грязное бедро так элегантно смотрится в кадре! 😀
Грациозно уворачиваюсь от испанской выдры, которая пытается затащить меня на дно. Эта прекрасная жижа засасывала по колено на каждый шаг, зато грязное бедро так элегантно смотрится в кадре! 😀
Repost from @mitjadelcastell
Y Quien ha ganado en @mitjadelcastell ??
Nuestro gran corredor @anibalfidalgo !! 🥇🏃‍♂️💪
Felicidades crack!!! 👏👏 #happyrunners ... Primer clasificado #mitjadelcastell2018
.... #runners #trail #trailrunners #trailrunning #ilovetrail #sportlover #spartanrace #spartanwinner #uglow #runNaked #runfree #comodidasmaxima #love #happy #me #ultrarunner #fitness #sportlover  #runningcouple #instarunners #runnersworld #ultratraining #training #workout #SPORTWEAR #sincosturas
Repost from @mitjadelcastell Y Quien ha ganado en @mitjadelcastell ?? Nuestro gran corredor @anibalfidalgo !! 🥇🏃‍♂️💪 Felicidades crack!!! 👏👏 #happyrunners  ... Primer clasificado #mitjadelcastell2018  .... #runners  #trail  #trailrunners  #trailrunning  #ilovetrail  #sportlover  #spartanrace  #spartanwinner  #uglow  #runNaked  #runfree  #comodidasmaxima  #love  #happy  #me  #ultrarunner  #fitness  #sportlover  #runningcouple  #instarunners  #runnersworld  #ultratraining  #training  #workout  #SPORTWEAR  #sincosturas 
Вы можете сами выбрать, чем здесь любоваться - собором святого семейства или...седовласым мачо 😀😎 #barcelona #catalonia #sagradafamilia #spartan #spartanrace #spartanbeast #spartantrifecta #spartanwinner #ocrathlete
Говорят, что лучше гор могут быть только горы, однако сегодня очень хотелось равнин 😀😬. Но оно все того стоило.
#ocr #spartan #spartanrace #spartanbeast #spartantrifecta #spartanwinner #ocrathlete #obstaclecourserace #heroleague #ocrec #ocrqualifier #running #trailrunning #trail #runner #runninggirl #sportgirl #gorun #лигагероев #инструкторыгонкигероев #тренерспб #трейлраннинг #ninjawarrior #ninjawarriorrussia #русскийниндзя #skyrunning
Говорят, что лучше гор могут быть только горы, однако сегодня очень хотелось равнин 😀😬. Но оно все того стоило. #ocr  #spartan  #spartanrace  #spartanbeast  #spartantrifecta  #spartanwinner  #ocrathlete  #obstaclecourserace  #heroleague  #ocrec  #ocrqualifier  #running  #trailrunning  #trail  #runner  #runninggirl  #sportgirl  #gorun  #лигагероев  #инструкторыгонкигероев  #тренерспб  #трейлраннинг  #ninjawarrior  #ninjawarriorrussia  #русскийниндзя  #skyrunning 
Золото на дистанции Beast! 25 км превозмогания в испанских  горах, чтобы впервые в жизни зайти на призовую тумбочку, ещё и на первое место 🥇. Spartan Race здесь оказался настоящим скай раннингом - лютый перепад высот с камнями и сильная влажность. Завтра бежать ещё две дистанции, чтобы собрать трифекту,  а сегодня русские девчата и лига героев украшали пьедестал 😎 @hero_race @heroleague @herorace_spb @spiro_kriss 🏃‍♀️🏃🏼‍♀️ #ocr #spartan #spartanrace #spartanbeast #spartantrifecta #spartanwinner #ocrathlete #obstaclecourserace #heroleague #ocrec #ocrqualifier #running #trailrunning #trail #runner #runninggirl #sportgirl #gorun #лигагероев #инструкторыгонкигероев #тренерспб #трейлраннинг #ninjawarrior #ninjawarriorrussia #русскийниндзя #skyrunning
Золото на дистанции Beast! 25 км превозмогания в испанских  горах, чтобы впервые в жизни зайти на призовую тумбочку, ещё и на первое место 🥇. Spartan Race здесь оказался настоящим скай раннингом - лютый перепад высот с камнями и сильная влажность. Завтра бежать ещё две дистанции, чтобы собрать трифекту,  а сегодня русские девчата и лига героев украшали пьедестал 😎 @hero_race @heroleague @herorace_spb @spiro_kriss 🏃‍♀️🏃🏼‍♀️ #ocr  #spartan  #spartanrace  #spartanbeast  #spartantrifecta  #spartanwinner  #ocrathlete  #obstaclecourserace  #heroleague  #ocrec  #ocrqualifier  #running  #trailrunning  #trail  #runner  #runninggirl  #sportgirl  #gorun  #лигагероев  #инструкторыгонкигероев  #тренерспб  #трейлраннинг  #ninjawarrior  #ninjawarriorrussia  #русскийниндзя  #skyrunning 
Когда становишься мамой, то приходится совмещать приятное с  полезным. И потренить надо и с сыном хочется побыть. Поэтому решение было принято, купить беговую коляску. Теперь все восстановительные тренировки и зарядки мы бегаем вместе. 🏃‍♀️🏃‍♀️🏃‍♀️👩‍👦👩‍👦👩‍👦🏆🏆🏆.🏃‍♀️🏃‍♀️🏃‍♀️when i became a mother i learned how to combine sport and family life. There is always solution. So I bought this nice running baby carry and now i can run and enjoy of being together with my son. #фитнесмама #thuleurbanglide #fitnessmom #runningmom #run #runnergirl #posemethod #posemethodcoach #iloverun #trailrunner #eliteathlete #ocrathlete #ocrtraining #ocrwc18 #ocrteam #spartanathlete #spartantraining #spartanwinner #fitnessathome #mudrace #urbanrun #crossfit
Когда становишься мамой, то приходится совмещать приятное с полезным. И потренить надо и с сыном хочется побыть. Поэтому решение было принято, купить беговую коляску. Теперь все восстановительные тренировки и зарядки мы бегаем вместе. 🏃‍♀️🏃‍♀️🏃‍♀️👩‍👦👩‍👦👩‍👦🏆🏆🏆.🏃‍♀️🏃‍♀️🏃‍♀️when i became a mother i learned how to combine sport and family life. There is always solution. So I bought this nice running baby carry and now i can run and enjoy of being together with my son. #фитнесмама  #thuleurbanglide  #fitnessmom  #runningmom  #run  #runnergirl  #posemethod  #posemethodcoach  #iloverun  #trailrunner  #eliteathlete  #ocrathlete  #ocrtraining  #ocrwc18  #ocrteam  #spartanathlete  #spartantraining  #spartanwinner  #fitnessathome  #mudrace  #urbanrun  #crossfit 
KUDOS & CONGRATULATIONS to Gold’s Gym Newburgh member, Jeff Boomhower, for taking 3rd in the recent world Spartan Championships!! What an incredible achievement. We’re proud of you, Jeff!

In his words:
“Well, I guess my Pb and j sandwich worked for the world championship today! I was able to take 3 rd! Amazing course, but with insane weather conditions at the top. Ice cold swim made running a challenge, as well as not being able to use hands, and Prob 50 mph winds and dust made vision tough...crazy. Great race to all of the amazing athletes I’ve gotten to know this year, and those west coast and international guys I met today! Edit: I missed the damn spear, lol.” #goldsgym #goldsgymnewburgh #spartanwinner #spartanwinnersmadehere
KUDOS & CONGRATULATIONS to Gold’s Gym Newburgh member, Jeff Boomhower, for taking 3rd in the recent world Spartan Championships!! What an incredible achievement. We’re proud of you, Jeff! In his words: “Well, I guess my Pb and j sandwich worked for the world championship today! I was able to take 3 rd! Amazing course, but with insane weather conditions at the top. Ice cold swim made running a challenge, as well as not being able to use hands, and Prob 50 mph winds and dust made vision tough...crazy. Great race to all of the amazing athletes I’ve gotten to know this year, and those west coast and international guys I met today! Edit: I missed the damn spear, lol.” #goldsgym  #goldsgymnewburgh  #spartanwinner  #spartanwinnersmadehere 
KUDOS & CONGRATULATIONS to Gold’s Gym Newburgh member, Jeff Boomhower, for taking 3rd in the recent world Spartan Championships!! What an incredible achievement. We’re proud of you, Jeff!

In his words:
“Well, I guess my Pb and j sandwich worked for the world championship today! I was able to take 3 rd! Amazing course, but with insane weather conditions at the top. Ice cold swim made running a challenge, as well as not being able to use hands, and Prob 50 mph winds and dust made vision tough...crazy. Great race to all of the amazing athletes I’ve gotten to know this year, and those west coast and international guys I met today! Edit: I missed the damn spear, lol.” #goldsgym #goldsgymnewburgh #spartanwinner #spartanwinnersmadehere
KUDOS & CONGRATULATIONS to Gold’s Gym Newburgh member, Jeff Boomhower, for taking 3rd in the recent world Spartan Championships!! What an incredible achievement. We’re proud of you, Jeff! In his words: “Well, I guess my Pb and j sandwich worked for the world championship today! I was able to take 3 rd! Amazing course, but with insane weather conditions at the top. Ice cold swim made running a challenge, as well as not being able to use hands, and Prob 50 mph winds and dust made vision tough...crazy. Great race to all of the amazing athletes I’ve gotten to know this year, and those west coast and international guys I met today! Edit: I missed the damn spear, lol.” #goldsgym  #goldsgymnewburgh  #spartanwinner  #spartanwinnersmadehere 
After #ocrecdenmark i don't know what to expect in #spartanracemorzine2018 , maybe 40km and 3000+ ? 😱😂😂😂who knows... bit definitely we gonna enjoy this... #spartanrace #spartaneurochamps #spartanmorzine2018 #spartanracer #spartanwinner
@eziocorre e non solo..
Ezio vinceeeeeee
@spartanraceitaly #spartanracefirenze2018 #spartanwinner#spartansprint2018 #csf14modica #secondpodium #firstplace #agegroup #neverbackdown
Congrats @uncoordinated_ocr Suzanne on getting THIRD in your age group. #gforcestrong #spartanwinner #agegroupwinner
Spartan Race Bytom sprint już za mną ✔️ Upragnione pierwsze miejsce w kategorii wiekowej i kwalifikacja do Mistrzostw Europy we Francji! 🤩🥇
Bieg szybki ze sporą ilością błota i kamyków na trasie. Niewiele wzniesień, głównie bieg w mocnym tempie od początku do końca. Po przejściu kilku pierwszych przeszkód poczułem, że to mój dzień. Płuca pracowały idealnie a nogi same niosły do przodu ♥️🏃🏻‍♂️ Przeszkody tym razem mnie nie zaskoczyły, co więcej- to ja zaskoczyłem je 😁👍🏻 Nareszcie trafiona dzida 🏹 oraz równoważnia które do tej pory były nie lada wyzwaniem. Zdziwił natomiast brak pętli z obciążeniem, gdyż Spartan miał tutaj spore pole do popisu ze względu na baaardzo dużą ilość kamieni. Następny bieg z cyklu Series 12.05 Sprint w Donovaly. Liczę, że dalsza część przygotowań do najważniejszej dla mnie w tym roku serii, będzie nadal skutkowala dobrymi wynikami. Nie popadam z zbyt duży optymizm, bo wiem, że są też osoby, które chętnie połakomią sie na tytuł najlepszego w serii. #letthegamesbegin #winner #spartanwinner #spartan #spartanrace #loverunning #run #ocr #happiness #firstplace #spartansprint #bytom #runner #passion #lifestyle #man #me #fit #fitness
Spartan Race Bytom sprint już za mną ✔️ Upragnione pierwsze miejsce w kategorii wiekowej i kwalifikacja do Mistrzostw Europy we Francji! 🤩🥇 Bieg szybki ze sporą ilością błota i kamyków na trasie. Niewiele wzniesień, głównie bieg w mocnym tempie od początku do końca. Po przejściu kilku pierwszych przeszkód poczułem, że to mój dzień. Płuca pracowały idealnie a nogi same niosły do przodu ♥️🏃🏻‍♂️ Przeszkody tym razem mnie nie zaskoczyły, co więcej- to ja zaskoczyłem je 😁👍🏻 Nareszcie trafiona dzida 🏹 oraz równoważnia które do tej pory były nie lada wyzwaniem. Zdziwił natomiast brak pętli z obciążeniem, gdyż Spartan miał tutaj spore pole do popisu ze względu na baaardzo dużą ilość kamieni. Następny bieg z cyklu Series 12.05 Sprint w Donovaly. Liczę, że dalsza część przygotowań do najważniejszej dla mnie w tym roku serii, będzie nadal skutkowala dobrymi wynikami. Nie popadam z zbyt duży optymizm, bo wiem, że są też osoby, które chętnie połakomią sie na tytuł najlepszego w serii. #letthegamesbegin  #winner  #spartanwinner  #spartan  #spartanrace  #loverunning  #run  #ocr  #happiness  #firstplace  #spartansprint  #bytom  #runner  #passion  #lifestyle  #man  #me  #fit  #fitness 
1st in AGE group for Obstacle Course Coaching member Oliver! CONGRATS on your win. You've proved that despite the pressure of final year at school, you can achieve anything you put your mind to. PROUD OF YOU 🥇💪👍
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#spartansydney #spartanstreetteamaustralia #podium #spartanwinner #spartanraceau #spartanrace #obstaclecourse #OCR #obstacles #spartantransformation #obstaclerace #spartan #spartantraining #obstaclecourseracing #spartantraining #ocrathlete #obstaclerun #ocraddict #obstacleracing #obstaclecoursetraining #onlinetrainingprogram #raceready #obstaclecoursecoaching
@ollie_williams
1st in AGE group for Obstacle Course Coaching member Oliver! CONGRATS on your win. You've proved that despite the pressure of final year at school, you can achieve anything you put your mind to. PROUD OF YOU 🥇💪👍 . . . #spartansydney  #spartanstreetteamaustralia  #podium  #spartanwinner  #spartanraceau  #spartanrace  #obstaclecourse  #OCR  #obstacles  #spartantransformation  #obstaclerace  #spartan  #spartantraining  #obstaclecourseracing  #spartantraining  #ocrathlete  #obstaclerun  #ocraddict  #obstacleracing  #obstaclecoursetraining  #onlinetrainingprogram  #raceready  #obstaclecoursecoaching  @ollie_williams
1st in AGE group (Top 10 overall) for Tim Sloane - OBSTACLE COURSE COACHING Head Coach! Awesome effort to take home a win on a tough course.🥇💪👍
1st in AGE group (Top 10 overall) for Tim Sloane - OBSTACLE COURSE COACHING Head Coach! Awesome effort to take home a win on a tough course.🥇💪👍
A very happy birthday to F2SU Athlete, team captain & hulk @alicia_cresswell 🎉🎉🎉 Alicia has achieved so much in such little time & her hardwork speaks for itself. She can be crazy at times etc ...... that's why she is called the hulk lol.

The highlights were definitely winning a Spartan elite race & representing Australia for the 2nd year @spartan world championships.

Alicia will always do it the hard way, nothing easy has came her way, the setbacks, the doubts - but she is so strong & determined.

Keep working hard & keep wearing your heart on your sleeve 👍🏼👍🏼 Happy bday.

#fitness2suitu #F2SUIS #fitfam #athlete #spartanwomen #bday #birthday #hulk #crazyhulk #spartan #ocr #obstaclecourseracer #run #runner #spartanwinner #spartanchamp #
A very happy birthday to F2SU Athlete, team captain & hulk @alicia_cresswell 🎉🎉🎉 Alicia has achieved so much in such little time & her hardwork speaks for itself. She can be crazy at times etc ...... that's why she is called the hulk lol. The highlights were definitely winning a Spartan elite race & representing Australia for the 2nd year @spartan world championships. Alicia will always do it the hard way, nothing easy has came her way, the setbacks, the doubts - but she is so strong & determined. Keep working hard & keep wearing your heart on your sleeve 👍🏼👍🏼 Happy bday. #fitness2suitu  #F2SUIS  #fitfam  #athlete  #spartanwomen  #bday  #birthday  #hulk  #crazyhulk  #spartan  #ocr  #obstaclecourseracer  #run  #runner  #spartanwinner  #spartanchamp  #
Vintage 1960's Apple Crate Bookcase finished. #diy #applecrate #reuse #books #games #rum #helmets #spartanwinner #braingains
fitness and style 💪🏽🍟✌🏽#spartanwinner
Today’s Medal Monday is very special to me.  I worked extremely hard this year to achieve a goal and it happened this weekend.  I’ve had an extremely difficult year with personal struggles and I’m thankful for my family/friends who supported me.  #overcomingobstacles #medalmonday #gaveitmyall
Today’s Medal Monday is very special to me. I worked extremely hard this year to achieve a goal and it happened this weekend. I’ve had an extremely difficult year with personal struggles and I’m thankful for my family/friends who supported me. #overcomingobstacles  #medalmonday  #gaveitmyall 
Hoy ha tocado un entreno especifico y adaptado a OCR. Despues de 1 hora "machaca brazos " hemos entrenado a saco  resistencia de suspensión. Gracias a @fitnesscorpore por sus instalaciones. Today we made specific training adapted to OCR. After 1 h training we made some exercises for suspension #trainocr #entrenamientosdesuspension #ocrworldchampionships #ocreuropeanchampionship2017 #ocrgym #ocraddict #spartanrace #spartanwinner #monkeybars #pasaranillas #ocrspain #ocralicante #carrerasdeobstaculos #carrerasdeobstaculosespaña
Hoy ha tocado un entreno especifico y adaptado a OCR. Despues de 1 hora "machaca brazos " hemos entrenado a saco resistencia de suspensión. Gracias a @fitnesscorpore por sus instalaciones. Today we made specific training adapted to OCR. After 1 h training we made some exercises for suspension #trainocr  #entrenamientosdesuspension  #ocrworldchampionships  #ocreuropeanchampionship2017  #ocrgym  #ocraddict  #spartanrace  #spartanwinner  #monkeybars  #pasaranillas  #ocrspain  #ocralicante  #carrerasdeobstaculos  #carrerasdeobstaculosespaña 
What's your reason for transforming your health? 
Now, what's your excuse? 
Which is bigger???
#PANTHERTRAINING #BERELENTLESS #FUNCTIONALTRAINING #NOLIMITATIONS #GETPANTHERFIT #GETBODYSTRONG #SPARTANWINNER #KILLINGTHEFAT #KETTLEBELLS #BOSSLADY
this #kettlebell Queen wants to remain anonymous..
but I gotta give her props anyway!! Tues & Thurs
#kettlebells @ 7pm

#PANTHERTRAINING #BERELENTLESS #FUNCTIONALTRAINING #NOLIMITATIONS #GETPANTHERFIT #GETBODYSTRONG #SPARTANWINNER #KILLINGTHEFAT
Winter shouldn't stop tour workouts! try this WALK-OUT challenge for 30 Mins!!!
#PANTHERTRAINING #BERELENTLESS #FUNCTIONALTRAINING #NOLIMITATIONS #GETPANTHERFIT #GETBODYSTRONG #SPARTANWINNER #NOGYMREQUIRED
Correct shoulder position will make you #instantlystronger because the shoulder is now in a better position to do work. Left side rounded, right side straight. #bodyworker #anatomy #pain #massagetherapy #stronger #massagetherapist #ocr #spartan #spartanwinner #charlotteathleticclub If you're an #athlete in the #clt, come see me @charlotteathleticclub
Notre championne @anais_aragon  au JT de 20H sur @france2.fr 
Reportage : ILS AIMENT SOUFFRIR. "Si vous aimez souffrir, si vous aimez vous dépasser et même vous faire mal, ce qui suit vous concerne:"
• Anais a terminé première féminine, lors de sa dernière #Spartan, le 18 octobre 2015 au circuit Paul Ricard du Castellet •
#laruéedesnanas  #crossfit #OCR #spartanfamily #spartangirl #spartanwinner #reebok #bemorehuman #fitness #fitgirl #training #abs #sixpack #running #obstaclecourse #champion #1stplace #winner #toulouse #toulousaine #fitfrenchies #burpees #iloveburpees #spartanrace
Notre championne @anais_aragon au JT de 20H sur @france2.fr Reportage : ILS AIMENT SOUFFRIR. "Si vous aimez souffrir, si vous aimez vous dépasser et même vous faire mal, ce qui suit vous concerne:" • Anais a terminé première féminine, lors de sa dernière #Spartan , le 18 octobre 2015 au circuit Paul Ricard du Castellet • #laruéedesnanas  #crossfit  #OCR  #spartanfamily  #spartangirl  #spartanwinner  #reebok  #bemorehuman  #fitness  #fitgirl  #training  #abs  #sixpack  #running  #obstaclecourse  #champion  #1stplace  #winner  #toulouse  #toulousaine  #fitfrenchies  #burpees  #iloveburpees  #spartanrace 
Nagyon köszönöm Solymári Ninja 😊😀💪 Arooo!!! #spartantrifecta2015 #spartanwinner #spartansuper #spartanracesprint #spartanbeast
Challenge du jour - rajouter 2 kilos Ou 5 répétions de plus à votre entrainement
Today's challenge - add 2 kilos or 5 reps more ...because having a healthy and a fit body is not a question of luck, but hard work !
#workout #workoutmotivation #training #gymeveryday #gym #spartangirl #shesquatbro #sheliftsbro #shelifts #squats #sculptyourbody #body #bodysculpt #kettlebell #challengeyourself #challenge #reebokclassics #reebok #spartantraining #spartanwinner #lesmills #bemorehuman #tattooedgirls #inkedgirls #inked #harcore #sixpack #larueedesnanas #repeffect
Challenge du jour - rajouter 2 kilos Ou 5 répétions de plus à votre entrainement Today's challenge - add 2 kilos or 5 reps more ...because having a healthy and a fit body is not a question of luck, but hard work ! #workout  #workoutmotivation  #training  #gymeveryday  #gym  #spartangirl  #shesquatbro  #sheliftsbro  #shelifts  #squats  #sculptyourbody  #body  #bodysculpt  #kettlebell  #challengeyourself  #challenge  #reebokclassics  #reebok  #spartantraining  #spartanwinner  #lesmills  #bemorehuman  #tattooedgirls  #inkedgirls  #inked  #harcore  #sixpack  #larueedesnanas  #repeffect 
HUGE congrats to my coworker, @matt_hallett_ocr for taking 1st place at his first Spartan Beast this morning! Matt ran his first Spartan Sprint with our company team in August. Went on to run the Seattle Super in October. And we were able to send him out to South Carolina this weekend to run in the last Beast of the year! Way to go, Matt! You deserve it and @mtl_fitness_dna is soooo proud of you!!
#SpartanRace #SpartanBeast #SpartanWinner #1stplace #MTLfitness #trainhard #win #champ
HUGE congrats to my coworker, @matt_hallett_ocr for taking 1st place at his first Spartan Beast this morning! Matt ran his first Spartan Sprint with our company team in August. Went on to run the Seattle Super in October. And we were able to send him out to South Carolina this weekend to run in the last Beast of the year! Way to go, Matt! You deserve it and @mtl_fitness_dna is soooo proud of you!! #SpartanRace  #SpartanBeast  #SpartanWinner  #1stplace  #MTLfitness  #trainhard  #win  #champ 
Who said tracksuits are boring and out of fashion?? It's you that don't have what it takes... #tracksuitday #adidas #ilovemyjob #strongminded #personality #celebrateoriginality #winner #notafraid #statement #spartan #spartanwomen #spartanwinner #spartangirlsdoitbetter #spartanlife
What do you know about satisfaction?? #SpartanRace #SpartanWinner #CrossFit
Congrats to @jp3_spartan for placing first in Austin, Tx. This was his first of i'm sure many to come to get the big "W" #spartanrace #spartanwinner @spartanrace #ocrgrinders
Happy #motivationmonday life will never be breezy:) there always be something in the way. You can take it as a sign to quit or keep going. Remember following your dreams is not easy! NoT always happy moments but lots of mental breakdown, fear, tears,and ETC. It doesn't sound pleasing but trust me it feels amazing!! Keep going! Keep pushing!! #dreambig #motivation #motivationoftheday #quoteoftheday #believe #inspire #unstoppable #dedication #discipline #commitment #bodblast
Happy #motivationmonday  life will never be breezy:) there always be something in the way. You can take it as a sign to quit or keep going. Remember following your dreams is not easy! NoT always happy moments but lots of mental breakdown, fear, tears,and ETC. It doesn't sound pleasing but trust me it feels amazing!! Keep going! Keep pushing!! #dreambig  #motivation  #motivationoftheday  #quoteoftheday  #believe  #inspire  #unstoppable  #dedication  #discipline  #commitment  #bodblast 
Nice easy 9 miler shake out this evening!#sore#runner#model#spartanwinner
And we're off! @angelesco823 #spartanwinner #spartanathlete #models #inspire#overcome
She said she is ready for her spartanrun! #aubreefaithespinoza  #fitness #spartanwinner