an online Instagram web viewer

#spartantraining medias

Photos

Some of my workout from today 😅 to be honest I didn't get to finish it in one sitting... Emma woke up about 3/4 of the way through and I had to sit with her for about 20 or so minutes before I could finish.. BUT I got it done! Lol
Some of my workout from today 😅 to be honest I didn't get to finish it in one sitting... Emma woke up about 3/4 of the way through and I had to sit with her for about 20 or so minutes before I could finish.. BUT I got it done! Lol
La piel de la tribu Espartano 360 que nos represento en el OCR🇬🇧2018 aruuuuuuuu 🔥🔥🔥 gracias hno @davidpickmann Tremenda tribu 🔥🔥🔥 #espartano360 #ocr #spartantraining #ocrperu #reebok #teamwolfpack
Session wasn't brilliant tonight but @gotfitstayfit is always full of support and encouragement and this makes me want to push myself harder. We will do #spartanrace together next year aas well as other races and am just so appreciative of everything she does. #trainingpartner #spartantraining #ocr #traintogetherstaytogether #loveofmylife. I even did a proper pull up tonight #smallvictories #gettingthere #stillalongwaytogo #needpatience #donthavepatiencethough
The course is out. Sign me up for 210-240 penalty burpees. 
Ultimately it's about running my own race and I will feel very accomplished if I can rank near 50%. From last year's 2 broken toes, no running endurance, and dying after 5 burpees this will be HUGE! 
And that's all that really matters to me.
Still working on the upper body strength to conquer the difficult obstacles by... next year? #goals 
In the meantime I'm going into this knowing I've improved my running, burpees and cold tolerance. Hoping that will be enough to make a difference. 
#Spartan #spartansprint #spartanlongisland #racecourse #burpees #ocr #winterocr #spartanwoman #obstaclecourseracing #spartantraining #spartanup #dedication #adventure #aroo
The course is out. Sign me up for 210-240 penalty burpees. Ultimately it's about running my own race and I will feel very accomplished if I can rank near 50%. From last year's 2 broken toes, no running endurance, and dying after 5 burpees this will be HUGE! And that's all that really matters to me. Still working on the upper body strength to conquer the difficult obstacles by... next year? #goals  In the meantime I'm going into this knowing I've improved my running, burpees and cold tolerance. Hoping that will be enough to make a difference. #Spartan  #spartansprint  #spartanlongisland  #racecourse  #burpees  #ocr  #winterocr  #spartanwoman  #obstaclecourseracing  #spartantraining  #spartanup  #dedication  #adventure  #aroo 
Love my hill run! As soon as I can run this whole thing I think I will be ready for a Spartan race.
#Spartanrace #Spartantraining #SpartanSGX #ridgerunner #neversettle #neverquit #nooffseason #coachkermit22 #goodjobgoodworker
.
.
It’s been so cool hanging here for the week.  Checking out all the lookouts and mountain views.  Can’t wait for my Spartan Community to start arriving! .
.
But now it’s game face baby because tomorrow WE RACE! Super on Saturday and Ultra on Sunday.  Mystic Mountain you better bring your A game if you want my soul this year. ·
·
#obstaclecourse #ocr #fitnessmotivation #weightlossjourney #spartan #training #aroo #spartanultra #running #keto #spartannation #motivation #spartanup #inspiration #workout #ocrtraining #spartantraining #fitfam #spartansuper #run #spartanracetraining #spartanstrong #spartantrifecta #spartans #fit #spartanbeast #fitness #spartanrace #fitnessinspiration #goals
. . It’s been so cool hanging here for the week. Checking out all the lookouts and mountain views. Can’t wait for my Spartan Community to start arriving! . . But now it’s game face baby because tomorrow WE RACE! Super on Saturday and Ultra on Sunday. Mystic Mountain you better bring your A game if you want my soul this year. · · #obstaclecourse  #ocr  #fitnessmotivation  #weightlossjourney  #spartan  #training  #aroo  #spartanultra  #running  #keto  #spartannation  #motivation  #spartanup  #inspiration  #workout  #ocrtraining  #spartantraining  #fitfam  #spartansuper  #run  #spartanracetraining  #spartanstrong  #spartantrifecta  #spartans  #fit  #spartanbeast  #fitness  #spartanrace  #fitnessinspiration  #goals 
💪 GUNS & ABS SHOW 🔫
Work your weakest link 🔗 GRIP STRENGTH! Here are 4 for the perfect Finisher!
👉 The first one is SICK and goes to @primalfittt CHECK HIM OUT!
👉 @eatprayrunlift also has some wicked workouts and loves her grip work too! 👉 Tag a friend that wants more Upper body strength! Save for later 📍
🔹🔹🔹🔹🔹🔹
@mr_barfreakz @i_gymworkout @_workoutvideos
@workoutvideos__ @women.of.fitness @girlyexercises  @spartanracecanada
🔹🔹🔹🔹🔹🔹
#barbell #barworkout #gymwarrior #spartantraining #musclepump #weightsbeforedates #gains #gaincity #gymfam #gymvideos #buildingmuscle #womenwithmuscle #workoutroutine #fitover40 #pullups #workoutvideo #absroutine #pushups #armsworkout #fitwomen #gripstrength #HIIT #rockinrobin #womenoffitness #womensfitness #bodyweightworkout #bodyweighttraining #rockinrobin
💪 GUNS & ABS SHOW 🔫 Work your weakest link 🔗 GRIP STRENGTH! Here are 4 for the perfect Finisher! 👉 The first one is SICK and goes to @primalfittt CHECK HIM OUT! 👉 @eatprayrunlift also has some wicked workouts and loves her grip work too! 👉 Tag a friend that wants more Upper body strength! Save for later 📍 🔹🔹🔹🔹🔹🔹 @mr_barfreakz @i_gymworkout @_workoutvideos @workoutvideos__ @women.of.fitness @girlyexercises @spartanracecanada 🔹🔹🔹🔹🔹🔹 #barbell  #barworkout  #gymwarrior  #spartantraining  #musclepump  #weightsbeforedates  #gains  #gaincity  #gymfam  #gymvideos  #buildingmuscle  #womenwithmuscle  #workoutroutine  #fitover40  #pullups  #workoutvideo  #absroutine  #pushups  #armsworkout  #fitwomen  #gripstrength  #HIIT  #rockinrobin  #womenoffitness  #womensfitness  #bodyweightworkout  #bodyweighttraining  #rockinrobin 
The #wod from yesterday! 
I had to share this one. We also added supplemental calisthenic prep prior to the main work as a “warm-up” so choose your own just make it hard.  Keep track of how many calories you accumulate on the #airdyne and post how many you get!  I hit 73 total. - not as worried about total time, recover between sets until you feel like you will no longer die.  The garbage can in the pic was not a coincidence.... #HIIT #crossfit #getafterit
The #wod  from yesterday! I had to share this one. We also added supplemental calisthenic prep prior to the main work as a “warm-up” so choose your own just make it hard. Keep track of how many calories you accumulate on the #airdyne  and post how many you get! I hit 73 total. - not as worried about total time, recover between sets until you feel like you will no longer die. The garbage can in the pic was not a coincidence.... #HIIT  #crossfit  #getafterit 
One week left.... then I can lift the entire gym again and stop posting #throwback vids!!!
One week left.... then I can lift the entire gym again and stop posting #throwback  vids!!!
2 weeks left to Acid Masters World Championship 2018 🏆✨💪💦
Now I'm really in hurry to get fit 😂😂😬
TAG someone who need to get in shape really quick 🤣👊
2 weeks left to Acid Masters World Championship 2018 🏆✨💪💦 Now I'm really in hurry to get fit 😂😂😬 TAG someone who need to get in shape really quick 🤣👊
This is what it’s all about. Our Chicago location all banded together to tackle today’s BURNER🔥at the end of the session as a group. #ultiFITfam
.
.
💥 MAX Effort Deadhang.
💥 MAX Effort Push-ups.
💥 MAX Effort Wall Sit.
.
Our clients are at different fitness levels but on the same mission 👊🏼💪🏼 #ultiFIT
.
.
Come try us out, your first session is FREE! Register for your first session by visiting the “Schedule” tab on our website (link in bio)
.
.
.
#fitness #motivation #team #fitfam #community #environment #nojudgement #progressnotperfection #push4progress #perseverance #oneworkoutatatime #ultimateninjas #functionalfitness #grouppersonaltraining #hiit #weightloss #ninja #ocr #spartantraining #limitless #goals #squadgoals #fitfam #fitlife #selfimprovement #chicago #ravenswoodchicago
This is what it’s all about. Our Chicago location all banded together to tackle today’s BURNER🔥at the end of the session as a group. #ultiFITfam  . . 💥 MAX Effort Deadhang. 💥 MAX Effort Push-ups. 💥 MAX Effort Wall Sit. . Our clients are at different fitness levels but on the same mission 👊🏼💪🏼 #ultiFIT  . . Come try us out, your first session is FREE! Register for your first session by visiting the “Schedule” tab on our website (link in bio) . . . #fitness  #motivation  #team  #fitfam  #community  #environment  #nojudgement  #progressnotperfection  #push4progress  #perseverance  #oneworkoutatatime  #ultimateninjas  #functionalfitness  #grouppersonaltraining  #hiit  #weightloss  #ninja  #ocr  #spartantraining  #limitless  #goals  #squadgoals  #fitfam  #fitlife  #selfimprovement  #chicago  #ravenswoodchicago 
This Mornings Dip Hold Challenge 💪🏻
This Mornings Dip Hold Challenge 💪🏻
For @balu_978 😊👍 I promised you to show you a preparatory excercise for the workout „Bended Rings“ (https://instagram.com/p/BpyqpPiHoj1/). I Hope this video can help you. If you can hold your bodyweight with bended arms, try to move your body from side to side 👍 #ocrtraining #gripstrength #gripstrengthtraining #strength #shoulderworkout #ocrworkout #preparation #training #ocr #fitness #fit #hindernislauftraining #munichsgx #spartantraining #nopainnogain #mywaytoocrwc #mywaytoocrathlete #functionaltraining #getbetter #trainforpleasure
For @balu_978 😊👍 I promised you to show you a preparatory excercise for the workout „Bended Rings“ (https://instagram.com/p/BpyqpPiHoj1/). I Hope this video can help you. If you can hold your bodyweight with bended arms, try to move your body from side to side 👍 #ocrtraining  #gripstrength  #gripstrengthtraining  #strength  #shoulderworkout  #ocrworkout  #preparation  #training  #ocr  #fitness  #fit  #hindernislauftraining  #munichsgx  #spartantraining  #nopainnogain  #mywaytoocrwc  #mywaytoocrathlete  #functionaltraining  #getbetter  #trainforpleasure 
Keep your face to the sun and you will never see the shadows ☀️ #PositiveLifeOnly
Keep your face to the sun and you will never see the shadows ☀️ #PositiveLifeOnly 
The sandbag carry from the Desert Warrior Challenge in Lake Havasu last Saturday. And I get to do it again this weekend at the Laughlin Spartan Race! Looking forward to seeing all you racers out there! Aroo!
#desertwarriorchallenge #lakehavasu #spartantraining #ocr #ocraddict #spartanlaughlin #aroo #sandbag #sandbagcarry #obstacles #whenlifegivesyouobstaclesgetaphoto #raceweekend #getafterit #pushthroughit #azspartans #wolverinewarrior
Spaß ist wirklich anders 🤪💪 In teams of two, for max reps:

2min Row for max. cal
2min max. Wallball Shots (9kg)

2min rest

2min AirBike for max. cal
2min max. Pullups

2min rest

2min Row for max. cal
2min max. Thruster (35kg)

2min rest

2min AirBike for max. cal
2min max. Toes to Bar

#crossfit #fitness #homegym #gym #fit #fitfam #fitspo #abs #wod #crossfitcouple #motivation #workout #exercise #health #burpee #cleaneating #row #strong #toes2bar #pullup #situps #pullups #wallball #rowing #endurance #spartantraining  #assaultbike
Spaß ist wirklich anders 🤪💪 In teams of two, for max reps: 2min Row for max. cal 2min max. Wallball Shots (9kg) 2min rest 2min AirBike for max. cal 2min max. Pullups 2min rest 2min Row for max. cal 2min max. Thruster (35kg) 2min rest 2min AirBike for max. cal 2min max. Toes to Bar #crossfit  #fitness  #homegym  #gym  #fit  #fitfam  #fitspo  #abs  #wod  #crossfitcouple  #motivation  #workout  #exercise  #health  #burpee  #cleaneating  #row  #strong  #toes2bar  #pullup  #situps  #pullups  #wallball  #rowing  #endurance  #spartantraining  #assaultbike 
Próximo reto: Spartan Race allá vamos!!!!!!!💪🏽💪🏽💪🏽#spartanrace #spartantraining #spartanracecheste2018 #hazloquetegusta #runninggirl #motivation #lovesport #nevergiveup #staystrong #siquierespuedes
Check that you are practicing the Fall correctly, holding pose, gravity acting on center, body Falls connected, as a unit during run. ❌Leading with shoulders gives the runner the wrong perception of the Fall ❌You will feel fast initially however you are working against gravity and will be unable to maintain this during run ❌Notice you can still Pull as your action, but lifted leg will land ahead of body as counter response, back leg behind, with hip, slowing down your run + increasing impact ✅Fall from pose, gravity acting on center, as a unit: ears-shoulders-hips in line, to recover pose-Fall-Pull and continue running! 🔹 #runrx #run #running #runningtips #runningcoach #runningtechnique #runner #runners #runpainfree #marathontraining #posemethod #trailrunning #lhrl #triathlontraining #itband #kneepain #runstrong #spartantraining #crossfit #wod #bootcamp #barefootrunning #runpainfree
Check that you are practicing the Fall correctly, holding pose, gravity acting on center, body Falls connected, as a unit during run. ❌Leading with shoulders gives the runner the wrong perception of the Fall ❌You will feel fast initially however you are working against gravity and will be unable to maintain this during run ❌Notice you can still Pull as your action, but lifted leg will land ahead of body as counter response, back leg behind, with hip, slowing down your run + increasing impact ✅Fall from pose, gravity acting on center, as a unit: ears-shoulders-hips in line, to recover pose-Fall-Pull and continue running! 🔹 #runrx  #run  #running  #runningtips  #runningcoach  #runningtechnique  #runner  #runners  #runpainfree  #marathontraining  #posemethod  #trailrunning  #lhrl  #triathlontraining  #itband  #kneepain  #runstrong  #spartantraining  #crossfit  #wod  #bootcamp  #barefootrunning  #runpainfree 
Allenare l’equilibrio è fondamentale. La mente guida il corpo, anche le cose più semplici se pensi di non riuscire a farle probabilmente andrà così. A volte bisogna trovare altre vie, in questo caso incredibilmente più difficili, per distrarre la mente dal “non ce la farò” al “lo faccio”.
#romaocr #ocr #infernotrainingcamp #spartantraining #spartanrace #obstacle #training #fiocr #run #mud #ocrcamp #infernorun
It's crazy to think I could only barely do one of these earlier this year. Now here I am on my fifth set of 6! It's not an overly difficult movement to achieve, it just takes dedication.
.
.
.
.
.
#calisthenics #calisthenicsworkout #workout #strong #fit #spartantraining #motivation
|2018| Rookie season in the books 📚 This sport lit a fire inside me. From mountains to stadiums and everything in between. I enjoyed every second of it. The people I’ve met, places I’ve traveled and lessons I’ve learned have made me a better competitor and person. #kempsontraining @kempsontraining
|2018| Rookie season in the books 📚 This sport lit a fire inside me. From mountains to stadiums and everything in between. I enjoyed every second of it. The people I’ve met, places I’ve traveled and lessons I’ve learned have made me a better competitor and person. #kempsontraining  @kempsontraining
"Never stop doing your best just because someone doesn't give you credit"
There will be times where you are not given the credit deserved, times when your work isnt acknowledged and times when people around wont believe in you.  Keep going!  Never stop!  You know you and one day it will be acknowledged, credit will be given.  Always be you, do you,  and ALWAYS do your best. ❤❤❤
JC20 =20 % Gripsling
#spartantraining #spartanrace #ocrtraining #ocrlife #beastmode #strongnotskinny #strongisthenewskinny #noexcuses #gripsling #oraliv #killit #fitmom #girlswholift #stfu #spartansgx #fitness #spartanchick #runner #yancycamp #spartan #toughspartans #mudrun #unstoppable  #spartan40 #medaladdict #mittoughteam #spartanracelifestyle #mittoughteamusa
"Never stop doing your best just because someone doesn't give you credit" There will be times where you are not given the credit deserved, times when your work isnt acknowledged and times when people around wont believe in you. Keep going! Never stop! You know you and one day it will be acknowledged, credit will be given. Always be you, do you, and ALWAYS do your best. ❤❤❤ JC20 =20 % Gripsling #spartantraining  #spartanrace  #ocrtraining  #ocrlife  #beastmode  #strongnotskinny  #strongisthenewskinny  #noexcuses  #gripsling  #oraliv  #killit  #fitmom  #girlswholift  #stfu  #spartansgx  #fitness  #spartanchick  #runner  #yancycamp  #spartan  #toughspartans  #mudrun  #unstoppable   #spartan40  #medaladdict  #mittoughteam  #spartanracelifestyle  #mittoughteamusa 
Happy #throwbackthursday to my #trifectatribe winning this past Sunday at the Spartan Sprint Fenway! Keep reaching for those goals!!
.
.
.
.
.
#reisfitfoods #soulesfitness #teamsoules #spartan #aroo #spartanrace #spartantraining #weightloss #fit #fitness #fitspo #fitfam
Yasss! Be proud of those guns! Such a fun fun morning!🔥🔥🔥💪🏻✨#musclesarebeautiful #ownit #beproud #fitnessonfire #strongisbeautiful #welcometothegunshow #beastmode #rawr #ocr
An office essential! No post protein stench! @iceshakerbottle !
An office essential! No post protein stench! @iceshakerbottle !
step step step step never-ending step class steps:
.
Step 1🔸remember my count
.
Step 2🔸let heel come down so I can walk tomorrow
.
Step 3🔸just keep moving
.
Step 4🔸guess which number I'm actually on
.
@rft_coachingslc #hardbutdoable #stepups #spartantraining #stronglikeamom #spartanstadium
#obsessedwithbetter
Full Marathon Row complete! We laughed in the beginning, watched Elf in the middle, and we hugged when we finished! #marathonrow #42195 #goals #shegotmetothefinishline #fitfriends
More cardio! Cause I'm not doing 6 miles on a treadmill!
More cardio! Cause I'm not doing 6 miles on a treadmill!
We are #KOROCR and we want to welcome you to be a part of our @kor_ocr community!  Our goal of the offseason is to bring new local athletes into our world. Give us a follow and be on the lookout for workouts, events, training tips and times! •
•
•
➡️ Representing @korkomplex, our training grounds in St. Charles, MO. ⬅️ Come test your skills on our obstacles, try our workouts, or come to us with questions. We want to help you overcome obstacles! •
•
•
#korkomplex #korocr #community #family #obstaclecourseracing #obstacleathletes #workouts #ocr #gym #obstacles #fitness #fit #fun #meettheteam #welcome #stlouis #stcharles #stlathlete #weekendwarriors #spartanrace #spartantraining #savagerace
We are #KOROCR  and we want to welcome you to be a part of our @kor_ocr community! Our goal of the offseason is to bring new local athletes into our world. Give us a follow and be on the lookout for workouts, events, training tips and times! • • • ➡️ Representing @korkomplex, our training grounds in St. Charles, MO. ⬅️ Come test your skills on our obstacles, try our workouts, or come to us with questions. We want to help you overcome obstacles! • • • #korkomplex  #korocr  #community  #family  #obstaclecourseracing  #obstacleathletes  #workouts  #ocr  #gym  #obstacles  #fitness  #fit  #fun  #meettheteam  #welcome  #stlouis  #stcharles  #stlathlete  #weekendwarriors  #spartanrace  #spartantraining  #savagerace 
💪🤯🐒HANG IN THERE!💢
ACCROCHE TOI !🐵🤠🤙
.
💟Crois en tes rêves, chasse-les, poursuis-les, attrape-les, fais de tes rêves ta réalité !
💭Si tu arrives à minima à visualiser ce que tu veux, tu y arriveras !
.
💥Plus qu'un challenge physique, c'est la plupart du temps un challenge mental et un vrai travail psychologique !! 💥Mais ne lâche rien, si tu ne crois pas en toi, MOI je crois EN TOI ! 💕 😘 ❤️
💪🤯🐒HANG IN THERE!💢 ACCROCHE TOI !🐵🤠🤙 . 💟Crois en tes rêves, chasse-les, poursuis-les, attrape-les, fais de tes rêves ta réalité ! 💭Si tu arrives à minima à visualiser ce que tu veux, tu y arriveras ! . 💥Plus qu'un challenge physique, c'est la plupart du temps un challenge mental et un vrai travail psychologique !! 💥Mais ne lâche rien, si tu ne crois pas en toi, MOI je crois EN TOI ! 💕 😘 ❤️
A thank you from Anthony Nolan for raising money. A very worthy cause and so pleased to have helped. Well done lil bro, they even made you a pomfret! Lol
#teamAN #ocr #spartanrace #fitness #running #run #spartan #ocrtraining #training #crossfit #workout #mudrun #fit #motivation #spartantraining #trailrunning #runner #fitnessmotivation #obstacles #obstaclecourse #toughmudder #fitfam #gym #ocrathlete #race #aroo #obstaclerace #trail
We did it! World's Greatest Rowing Partner! Marathon Row Complete while watching Elf! #iamgroot #wegotelfedup #marathonrow #wetried #iwantedtoquit #aftermathofrowing #bourbontofollow #holidaycheer #ithurt #tistheseason
Yes!  Free challenge starts Monday!  Go to emilyschromm.com and get strong for the holidays! #empowered #spartantraining #fitmom #getstrong #asfuh @emilyschromm #emfitgetstrong
Life is like riding a bicycle. To keep your balance, you must keep moving.
#diefpower #circuittraining #roundcircuit #bulkpowders #boys #advanced #levelup #muscle #freebody #workout #spartantraining #likevideo #followthepage #motivation #instafitfam
@spartanrace in Dallas at the end of October. I finished 6th in my age group and 19th overall! Plus, @linsullyb and @callydale were there to cheer me on 🙌🏼
@spartanrace in Dallas at the end of October. I finished 6th in my age group and 19th overall! Plus, @linsullyb and @callydale were there to cheer me on 🙌🏼
@orig3n_inc reached out to me for an interview on why I chose to get DNA testing 🧬💉done with their company. I did it because I wanted to know more about me and how I should be training. I loved the results I got, so I’m ordering tests for my daughters so I can see what sports they’ll be best suited for when they’re older. 🏊🏻‍♀️⛹🏻‍♀️🏋🏻‍♀️⚽️🥎🏃🏻‍♀️ Check out my interview (link in bio) and if you’re curious about what your strengths and weaknesses are in endurance sports, order the fitness test for yourself! Knowledge is power, so know your body! 🤓

#ORIG3NSTORY
@orig3n_inc reached out to me for an interview on why I chose to get DNA testing 🧬💉done with their company. I did it because I wanted to know more about me and how I should be training. I loved the results I got, so I’m ordering tests for my daughters so I can see what sports they’ll be best suited for when they’re older. 🏊🏻‍♀️⛹🏻‍♀️🏋🏻‍♀️⚽️🥎🏃🏻‍♀️ Check out my interview (link in bio) and if you’re curious about what your strengths and weaknesses are in endurance sports, order the fitness test for yourself! Knowledge is power, so know your body! 🤓 #ORIG3NSTORY 
Questo è uno dei tratti più suggestivi della gara di domenica scorsa: il passaggio sopra la cinta di mura del castello di Gradara, crocevia del periodo medievale e teatro della leggenda di Paolo e Francesca, narrata da Dante nella Divina Commedia. --------------------
This is one of the most suggestive interval of the race last Sunday: the passage over the walls of the castle of Gradara, a crossroads of the medieval period and theater of the legend of Paolo and Francesca, narrated by Dante in the Divine Comedy.
--------------------
Follow my team @ocr_team_italy_lwt
--------------------
#trailrunning #running #training #mountains #gopro #throwbackthursday #dailymotivation #spartantraining #obstaclecourseracing #spartanrace #ethicsport #ocraddict #run #trail #instarunners #motivation #runchat #iamspartan #trifectatribe #obstaclerace #workout #mudrace #runlife #loverunning #recoveryrun #run4fun #spartans #ocrathlete #wearetherunners #runnerforlife
Questo è uno dei tratti più suggestivi della gara di domenica scorsa: il passaggio sopra la cinta di mura del castello di Gradara, crocevia del periodo medievale e teatro della leggenda di Paolo e Francesca, narrata da Dante nella Divina Commedia. -------------------- This is one of the most suggestive interval of the race last Sunday: the passage over the walls of the castle of Gradara, a crossroads of the medieval period and theater of the legend of Paolo and Francesca, narrated by Dante in the Divine Comedy. -------------------- Follow my team @ocr_team_italy_lwt -------------------- #trailrunning  #running  #training  #mountains  #gopro  #throwbackthursday  #dailymotivation  #spartantraining  #obstaclecourseracing  #spartanrace  #ethicsport  #ocraddict  #run  #trail  #instarunners  #motivation  #runchat  #iamspartan  #trifectatribe  #obstaclerace  #workout  #mudrace  #runlife  #loverunning  #recoveryrun  #run4fun  #spartans  #ocrathlete  #wearetherunners  #runnerforlife 
Believe it or not, it wasn’t the duck walk that was the challenge. It was knowing where left is from right. 😂 Aroo! 🤣 @juanmigibondoc @chefajardo @marcuscls @sgx_kalabaw
.
.
#StrongSouth @sgx_kalabaw #spartantraining #teamwork #spartan #spartanworkout #ocr #obstaclecourse #obstaclecourseracing #obstaclecourseracer #roadtoelite #trifectatribe #outdoorworkout #fitspo #fitness #TeamWorkout
Throwback to the this lil idea back in 2015. Get all the best Spartan athletes together and test their skills in an Obstacle Combine. Sad I’ll miss this one in Laughlin nevada. Good luck to all my buds. 
#spartan #spartanrace #spartancombine #spartantraining #SGX #trainhard #bestoftheday #beEPIC #tbt #throwback
My @sunsoutfitness girlfriends who make the time stop for me and take all my worries away! See you again soon! 💚💪🏼
.
.
#TimesHaveChanged #ProgressionNotPerfection #fit_four #fitfour #fitfourgloves #ocrchampionship #spartanrace #savagerace #AOCRA #ocr #ocrgloves #ocrgear #crossfitgames #wod #gains #fitfam #spartanracer #spartans #spartantraining #spartangirlsdoitbetter #spartanwomen @spartanwomen #spartanworkout
Večerní short running 🏃‍♂️ v našem místním parku 🌘, kde se dá běhat i bez čelovky 😉.
#run #running #runner #runnerlife #běh #behame #bieganie #training #trening #triathlontraining #triathlon #triatlon #triathlete #goldrunzlatehory #garmin #garminforreunner #swimbikerun #swim #bike #run #ocrtraining #spartan #spartantraining #ocr #zlatehory
I survived the heat. I’ll survive more challenges that lie ahead of me. Here’s a throwback from 2 weeks ago at the #H3X in the Philippines where we beat Greece, Mexico, Vermont and California. .
.
📷: @digivhinz
.
.
 #ProgressionNotPerfection #fit_four #fitfour #fitfourgloves #ocrchampionship #savagerace  #ocr #ocrgear #fitness #fitnessgear #weightlifting #bobybuilding #gains #fitfam #spartanracer #spartans #spartantraining #spartanworkout #sgxkalabaw #H3X #hurricaneheat #krypteia #HH #HH12 #HH24 #EnduranceChallenge #endurancetrifecta #TrainLikeJBlo #cozimabeautyandabeast
I survived the heat. I’ll survive more challenges that lie ahead of me. Here’s a throwback from 2 weeks ago at the #H3X  in the Philippines where we beat Greece, Mexico, Vermont and California. . . 📷: @digivhinz . . #ProgressionNotPerfection  #fit_four  #fitfour  #fitfourgloves  #ocrchampionship  #savagerace  #ocr  #ocrgear  #fitness  #fitnessgear  #weightlifting  #bobybuilding  #gains  #fitfam  #spartanracer  #spartans  #spartantraining  #spartanworkout  #sgxkalabaw  #H3X  #hurricaneheat  #krypteia  #HH  #HH12  #HH24  #EnduranceChallenge  #endurancetrifecta  #TrainLikeJBlo  #cozimabeautyandabeast 
This picture from the weekend race in Hongkong will remind me that if I could survive the nasty mud, I can survive anything. I’ll stay strong through God’s grace. I got this! .
.
@spartanracehk #DunkWall #TimesHaveChanged #ProgressionNotPerfection #fit_four #fitfour #fitfourgloves #ocrchampionship #spartanrace #savagerace #AOCRA #ocr #ocrgloves #ocrgear #crossfitgames #wod #gains #fitfam #spartanracer #spartans #spartantraining #spartangirlsdoitbetter #spartanwomen @spartanwomen #spartanworkout #luminox  @spartanracehk #SpartanSuper #roadtoelite
This picture from the weekend race in Hongkong will remind me that if I could survive the nasty mud, I can survive anything. I’ll stay strong through God’s grace. I got this! . . @spartanracehk #DunkWall  #TimesHaveChanged  #ProgressionNotPerfection  #fit_four  #fitfour  #fitfourgloves  #ocrchampionship  #spartanrace  #savagerace  #AOCRA  #ocr  #ocrgloves  #ocrgear  #crossfitgames  #wod  #gains  #fitfam  #spartanracer  #spartans  #spartantraining  #spartangirlsdoitbetter  #spartanwomen  @spartanwomen #spartanworkout  #luminox  @spartanracehk #SpartanSuper  #roadtoelite 
And here I am escaping New England before this snow storm hits✌️#imout
And here I am escaping New England before this snow storm hits✌️#imout 
You know it’s not a #spartan training without the #burpee feast. Here’s to unlimited burpees within 5 minutes. 💪🏼 **cricket sound**
.
.
.
#StrongSouth @sgx_kalabaw #spartantraining #teamwork #spartan #spartanworkout #ocr #obstaclecourse #obstaclecourseracing #obstaclecourseracer #roadtoelite #trifectatribe #outdoorworkout #fitspo #fitness #TeamWorkout
Everyday we all have to do things we don’t want to do. These responsibilities have to be done no matter what. So why think negatively about it. Go into these situations with a positive outlook, even if you have to fake it. #goodvibes •
•
•
📷 @wandakochphotography •
•
•
•
#spartanrace #spartan #spartantraining #spartanstrong #ocr #ocrtraining #mindset #fitness #fitnessmotivation #fit #fitfam #fitlife #fitnessjourney #running #trailrunning #nikerunning #instafit #instagood #clt #cltfitness #tattoo #photography
Everyday we all have to do things we don’t want to do. These responsibilities have to be done no matter what. So why think negatively about it. Go into these situations with a positive outlook, even if you have to fake it. #goodvibes  • • • 📷 @wandakochphotography • • • • #spartanrace  #spartan  #spartantraining  #spartanstrong  #ocr  #ocrtraining  #mindset  #fitness  #fitnessmotivation  #fit  #fitfam  #fitlife  #fitnessjourney  #running  #trailrunning  #nikerunning  #instafit  #instagood  #clt  #cltfitness  #tattoo  #photography 
@berzerk_ocr  I'm ready to do it kaaooozzz
.
Med @funsquadocr..
.
Nästa år kommer @funsquadocr  att springa för en god sak ♥️🙏🙏 vi kommer att samla ihop pengar för olika typer av välgörenhet fonder för barn 💗💗💗 hoppas att ni kommer att stödja oss..
@berzerk_ocr I'm ready to do it kaaooozzz . Med @funsquadocr.. . Nästa år kommer @funsquadocr att springa för en god sak ♥️🙏🙏 vi kommer att samla ihop pengar för olika typer av välgörenhet fonder för barn 💗💗💗 hoppas att ni kommer att stödja oss..
Thankful to have found this group in the south! No fuzz about the grass, the frogs, the ants — anything goes, all for #spartan 😂 Not bad for our first outdoor workout. Thanks @marcuscls  @sgx_kalabaw 💪🏼
.
.
.
#StrongSouth @sgx_kalabaw #spartantraining #teamwork #spartan #spartanworkout #ocr #obstaclecourse #obstaclecourseracing #obstaclecourseracer #roadtoelite #trifectatribe #outdoorworkout #fitspo #fitness #TeamWorkout
Always relaxing after #workout 
Keep business call during running, thanks colleague 🤣

#繼續努力 #spartanrace #SpartanRaceHK #spartantraining #noexcuses
#standardcharteredmarathon2019 #longrun
It's funny how people, just won't
Accept change
As if nature itself - they'd prefer
Re-arranged
So hard to move on
When you're down in a hole
Where there's so little chance,
To experience soul
I'm grateful to anyone,
That is happy or 'free'
For giving me hope
While I'm looking to see
The light that has lighted the world
.
.
- The Light That Has Lighted the World / George Harrison -
.
.
#iamsergiorojas #spartanglobalba18 #spartanracemexico #spartanracemx #trifectatribe #spartan #spartanpride #spartanracebeast #roadtoSpartanUltra2018  #spartanracesprint #spartanultra #asdeporte #spartanendurance #SpartanTraining #SpartanSGX #spartanlife  #justbreath #spartanpride #marathoner #crossfitter #ultratrailrunner #spartanmx #spartancoaches #spartanobstacles #AnimalFlow  #srsgx18 #HurricaneHeat #MLB #breathinbreathout
It's funny how people, just won't Accept change As if nature itself - they'd prefer Re-arranged So hard to move on When you're down in a hole Where there's so little chance, To experience soul I'm grateful to anyone, That is happy or 'free' For giving me hope While I'm looking to see The light that has lighted the world . . - The Light That Has Lighted the World / George Harrison - . . #iamsergiorojas  #spartanglobalba18  #spartanracemexico  #spartanracemx  #trifectatribe  #spartan  #spartanpride  #spartanracebeast  #roadtoSpartanUltra2018  #spartanracesprint  #spartanultra  #asdeporte  #spartanendurance  #SpartanTraining  #SpartanSGX  #spartanlife  #justbreath  #spartanpride  #marathoner  #crossfitter  #ultratrailrunner  #spartanmx  #spartancoaches  #spartanobstacles  #AnimalFlow  #srsgx18  #HurricaneHeat  #MLB  #breathinbreathout 
Because she's perfect even though she's leaving me for two weeks on an adventure through Australia and New Zealand. 😢😢
.
Dee Ortiz, my partner and my angel, I love how much you grab life and travel to the ends of the earth just to soak up as much experience and culture as humanly possible.

I'm in awe of every place you've seen and I can't wait for all the magic you bring back with you this time.

I want to be you when I grow up. ❤

#TeamDeeisGoingtoTeamAfrica
Because she's perfect even though she's leaving me for two weeks on an adventure through Australia and New Zealand. 😢😢 . Dee Ortiz, my partner and my angel, I love how much you grab life and travel to the ends of the earth just to soak up as much experience and culture as humanly possible. I'm in awe of every place you've seen and I can't wait for all the magic you bring back with you this time. I want to be you when I grow up. ❤ #TeamDeeisGoingtoTeamAfrica