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RUN FASTER and RACE BETTER wearing Viva Athletic super comfortable compression shorts!  Stay dry and light, give your  muscles great support, promote blood flow and oxygen to your active muscles and speed up recovery with our compression gears.  Shop 👉🏻www.vivaathletic.com shipping worldwide! 📦🌎 Featuring Elite Athlete @bresaola83 of Italy 🇮🇹 💪🏻🏃🏻
RUN FASTER and RACE BETTER wearing Viva Athletic super comfortable compression shorts! Stay dry and light, give your muscles great support, promote blood flow and oxygen to your active muscles and speed up recovery with our compression gears. Shop 👉🏻www.vivaathletic.com shipping worldwide! 📦🌎 Featuring Elite Athlete @bresaola83 of Italy 🇮🇹 💪🏻🏃🏻
HONESTLY, I love my pair of Steigen! Never been so particular until I met these lovelies!
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I had tapes and plasters on my feet but I'm surprised this pair didn't mess it up at all. Can't wait to test and see if they are reallllly blister free!
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Thanks @pttoutdoor for the lovely treat! And @run6miles for the wonderful product. Wanna get a pair for yourself as well?
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Link in my bio! 😉
Code: CYRUS
HONESTLY, I love my pair of Steigen! Never been so particular until I met these lovelies! • I had tapes and plasters on my feet but I'm surprised this pair didn't mess it up at all. Can't wait to test and see if they are reallllly blister free! • Thanks @pttoutdoor for the lovely treat! And @run6miles for the wonderful product. Wanna get a pair for yourself as well? • Link in my bio! 😉 Code: CYRUS
💪🏼🇦🇺 Massive AROO to everyone who came out to the Spartan Workout this morning on the Gold Coast!!! Huge thanks to all the Trainers, Street Team, Staff friends and Volunteers plus our sponsor @trueprotein Hope you all had an awesome day, see you all in 6 weeks for race day!!! #spartanstreetteamaustralia #spartangoldcoast #spartanaustralia #spartantraining #spartanworkouttour
Massive AROO and cheers to everyone who came along to the Spartan Community Workout on the Gold Coast this morning!! Was an awesome crowd. Huge thanks to our sponsor @trueprotein to all our Trainers who volunteered their time and the Street Team Crew who all helped make today happen, see you all race day on 1st September 👊🏼 #spartangoldcoast #spartanraceau #trueprotein #plc #hiitfactory #zuu #spartanbodies #mettalife #healthyyouhq #spartantraining
To be the best within myself. Im not in competition with anybody but myself ~Bernie Mac

#legend #realist #elevate #spartans #spartantraining #tobethebest
Well I’m back in the sunny warm land of Queensland 😍 I have a little written 🙈 so either read on or continue with your scrolling 😂😉
This week away has shown me a lot. I’ve spent hours chatting with my 87 year old nan and saw family I hadn’t seen for over 20 years. Some follow me on here (hello 😜) .. I can be struck with self doubt, yet I fear those who don’t self doubt. Self evaluation is massive for wisdom growth. Through endless conversations this week, I’ve grown to see the importance of love, both to others and to myself. I’ve realised that no matter where I am in my journey I am a step further than I was last week and should pat myself on the back more. What I do is important in this giant world. I am not an athlete, just someone who shares her journey, love and passion in the field. I am an enthusiast for what I love and do. I am living an active life motivated by my ability to move and use my body. I choose not to label myself, as no one knows what tomorrow will bring. No one is ever an expert and once you think you are you have lost the opportunity to grow even further. As Socrates says “the only true wisdom is knowing you know nothing”... excited to be back as the next few months are 😜😜😜😜
#elbowlever #balance .
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🙌🙌
#dragonflag #streetworkout #barstarzz #humanflag #calisthenicsaroundtheworld 
#bendyyogis #barsisters #bars #spartanwomen  #planche  #spartantraining #corestrength #calisthenicsgirls #bars #pullups #coreworkout  #barbrothers #ocr #polefit #gymnasticbodies #flexible  #muscleup #calisthenicsworkout #calisthenicsmovement #ocrathlete #calisthenics  #trailrunning @calisthenics_support
Well I’m back in the sunny warm land of Queensland 😍 I have a little written 🙈 so either read on or continue with your scrolling 😂😉 This week away has shown me a lot. I’ve spent hours chatting with my 87 year old nan and saw family I hadn’t seen for over 20 years. Some follow me on here (hello 😜) .. I can be struck with self doubt, yet I fear those who don’t self doubt. Self evaluation is massive for wisdom growth. Through endless conversations this week, I’ve grown to see the importance of love, both to others and to myself. I’ve realised that no matter where I am in my journey I am a step further than I was last week and should pat myself on the back more. What I do is important in this giant world. I am not an athlete, just someone who shares her journey, love and passion in the field. I am an enthusiast for what I love and do. I am living an active life motivated by my ability to move and use my body. I choose not to label myself, as no one knows what tomorrow will bring. No one is ever an expert and once you think you are you have lost the opportunity to grow even further. As Socrates says “the only true wisdom is knowing you know nothing”... excited to be back as the next few months are 😜😜😜😜 #elbowlever  #balance  . . . . . 🙌🙌 #dragonflag  #streetworkout  #barstarzz  #humanflag  #calisthenicsaroundtheworld  #bendyyogis  #barsisters  #bars  #spartanwomen  #planche  #spartantraining  #corestrength  #calisthenicsgirls  #bars  #pullups  #coreworkout  #barbrothers  #ocr  #polefit  #gymnasticbodies  #flexible  #muscleup  #calisthenicsworkout  #calisthenicsmovement  #ocrathlete  #calisthenics  #trailrunning  @calisthenics_support
happiness .... is not a destination , it’s a way to life ! **********************************************************
if you loose someone or something  but you find yourself . >>>> you won !!!<<<
************************************************************ !! I’m so grateful for the support !! 💕

Happy Saturday-
#workoutflow #gymgoals #spartantraining ✍🏻
#diet 
#competition  #lawfat  #nofat #сушка #bikini #милая  #спортмены  #фитнесс #девушки #какая #хорошая  #атина #девушки #АтинаБолоболова😘 
#girl  #آتينابلوبلوا 😘
#nodrugs
#drugs #no #stop #nodrugs #noalcohol  #nodrunk #nosmoking #noway 
#atinabolobolova😘 
#massagetherapyschool
happiness .... is not a destination , it’s a way to life ! ********************************************************** if you loose someone or something but you find yourself . >>>> you won !!!<<< ************************************************************ !! I’m so grateful for the support !! 💕 Happy Saturday- #workoutflow  #gymgoals  #spartantraining  ✍🏻 #diet  #competition  #lawfat  #nofat  #сушка  #bikini  #милая  #спортмены  #фитнесс  #девушки  #какая  #хорошая  #атина  #девушки  #АтинаБолоболова 😘 #girl  #آتينابلوبلوا  😘 #nodrugs  #drugs  #no  #stop  #nodrugs  #noalcohol  #nodrunk  #nosmoking  #noway  #atinabolobolova 😘 #massagetherapyschool 
Behind the bar 🏋️‍♀️is where you'll find me😁 Sparkle in sweat💎💦💦 on a Friday night 😊
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#fridaynightgrind #grind #trainhard #legday #training #bodybuilding #bodybuilder #muscles #gains #fitspo #fitgirl #motivation #inspire #inspiration #6pack #abs #girlwithabs #running #endurance #stfu #spartan #spartanrace #spartanwomen #mudrunguide #trifecta #roadtotahoe #fitaid #spartantraining
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Never exercise this much in the morning for a long long time.
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📸 @calvinballball .
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#spartanrace #ocr #spartan #fitness #training #running #workout #spartantraining #crossfit #motivation #run #kltower #fit #aroo #gym #runner #noexcuses #train #ocrtraining #trailrunning #instafit #fitnessmotivation #strong #spartanup #lifestyle #athlete #calisthenics #split
One more for #flashbackfriday This was a great hike! Beautiful from the bottom to the top. #cucamongapeak I think San Bernardino peak is next on the list. #training #trailrunning #hike #socalsixpeaks #ocrtraining #ocr #spartantraining #socalspartan #running #salomon #garmin #shokzsquad @jesus_tc_puga funny how you can see us both going up and where you had me turn around. 😂 Great day with your #aff crew and the #beastsquad
Finishing together is such a great thing. Take your bro’s and sis and hit the track. Enjoy the weekend! ☀️
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#spartanrace  #vienna #ocr #fitness #spartan #training #spartantraining #run #motivation #running #workout #aroo #runner #ocrtraining #spartanup #ASICSFrontRunner #athlete #beastmode #race #trainhard #instarunners  #aroo #spartanaustria #wearespartan #spartanglobalba18 #uniondirtruncompany
cause you left me hanging 😂 Thank you so much for carrying me @donazulueta and kuni san! You guys are amazing! 🙌🏿 #MyKindOfSaturday #Spartan #spartanrace #spartantraining #ArrooArroo 💪
It has taken me three visits to finally nail this!
Woooo

#ninjaacademy #spartantraining
Lots of fun tonight at Run Camp Santa Monica!  If you're looking for a place to get a fun, dynamic workout with an awesome coach, you should check it out! 📸: @robinlegatsgx .
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#rutcamp #ocr #spartantraining #ocrtraining #fitfam #fitness #santamonica #santamonicafitness #musclebeach
DON’T TRY TO COMPARE US TO ANOTHER BAD LIL’ FAD. I’M THE MAC AND I’M BAD GIVE YOU SOMETHING THAT YOU NEVER HAD......
•I was a MACDONALD before I married and my nick name in school among my closest pals was indeed Franny Mac and as I’m about to celebrate my 20 year high school reunion this weekend, I’m feeling a touch nostalgic, YO. Also there is jumping in this workout. 😏
•Love the @lebertfitness Equalizer (yellow bars) addition to the rotation of equipment in my own training and bootcamps.
•With only a few pieces of equipment, you can make all the gains with an at home workout. I LOVE the gym, and all the variety of equipment but in order for my training to be consistent and less FAD like, I started accumulating pieces slowly and can easily do the same damage at home now as I did in the gym. Even Spartan training. I’ll keep sharing them here!!
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#yyctrainers #yycmom #spartanmom #womenofspartan #yycbootcamps #trainoutside #fitnessfun #spartantraining #lakesideworkout #outdoorbootcamps #makeyoujump #boxjumps #lebertfitness #sanbagworkout #kettlebellsnatch #momswhotrain #itsnotafad #amrap #personaltrainers #homeworkout #musclegains #kettlebells #sandbagworkout
DON’T TRY TO COMPARE US TO ANOTHER BAD LIL’ FAD. I’M THE MAC AND I’M BAD GIVE YOU SOMETHING THAT YOU NEVER HAD...... •I was a MACDONALD before I married and my nick name in school among my closest pals was indeed Franny Mac and as I’m about to celebrate my 20 year high school reunion this weekend, I’m feeling a touch nostalgic, YO. Also there is jumping in this workout. 😏 •Love the @lebertfitness Equalizer (yellow bars) addition to the rotation of equipment in my own training and bootcamps. •With only a few pieces of equipment, you can make all the gains with an at home workout. I LOVE the gym, and all the variety of equipment but in order for my training to be consistent and less FAD like, I started accumulating pieces slowly and can easily do the same damage at home now as I did in the gym. Even Spartan training. I’ll keep sharing them here!! • • • #yyctrainers  #yycmom  #spartanmom  #womenofspartan  #yycbootcamps  #trainoutside  #fitnessfun  #spartantraining  #lakesideworkout  #outdoorbootcamps  #makeyoujump  #boxjumps  #lebertfitness  #sanbagworkout  #kettlebellsnatch  #momswhotrain  #itsnotafad  #amrap  #personaltrainers  #homeworkout  #musclegains  #kettlebells  #sandbagworkout 
Training the #futurespartans I believe it should be fun!! As with any training you need to enjoy it!! Who better to #train with than your kids?!! Bring them up with the right mentality and they will conquer anything you put in their paths!!! #spartanglobalba18 #spartanrace #spartanarabia #spartanfamily #aroo #familyfun #startthemyoung #achieve #pushharder #lovemykids #thankshoney #spartantraining #spartankids #nextgeneration #fitat40 #buckfurpees #bringiton #alwaysaway
Training the #futurespartans  I believe it should be fun!! As with any training you need to enjoy it!! Who better to #train  with than your kids?!! Bring them up with the right mentality and they will conquer anything you put in their paths!!! #spartanglobalba18  #spartanrace  #spartanarabia  #spartanfamily  #aroo  #familyfun  #startthemyoung  #achieve  #pushharder  #lovemykids  #thankshoney  #spartantraining  #spartankids  #nextgeneration  #fitat40  #buckfurpees  #bringiton  #alwaysaway 
#Repost @bodyroxfitnessstudio ・・・
Team work makes the dream work. #roxArmy 
Regrann from @fat2beast_bodyrox -  Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.

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@iceboxbodyrox @kingovi_bodyrox @milimi_bodyrox @tobe_airboss_bodyrox @elshazzy_bodyrox
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#beastworkouts #beastmode #spartantraining #performbetter #fitfam #fitfam #gymlife #bodytransformation #exercise#summerbodygoals #gymfun - #regrann
#Repost  @bodyroxfitnessstudio ・・・ Team work makes the dream work. #roxArmy  Regrann from @fat2beast_bodyrox - Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. ___ @iceboxbodyrox @kingovi_bodyrox @milimi_bodyrox @tobe_airboss_bodyrox @elshazzy_bodyrox ___ #beastworkouts  #beastmode  #spartantraining  #performbetter  #fitfam  #fitfam  #gymlife  #bodytransformation  #exercise #summerbodygoals  #gymfun  - #regrann 
💜
Когда-нибудь настyпит тот день, когда жизнь скажет: Фиг с тобой, неноpмальная, пусть будет по-твоeму✌️✌️✌️
#spartantraining #victoriasecret #fff #topbodychallenge #lfl #flower #antalya #hiphop
@spartanraceph coaches: “nice one, girl!” Then later “sige! Isigaw mo lang!” 😂
❤️❤️
📷 @mpinedamd
@spartanraceph coaches: “nice one, girl!” Then later “sige! Isigaw mo lang!” 😂 ❤️❤️ 📷 @mpinedamd
Finally ran 200 miles! Had to do the last 2 grueling miles on the beach. My legs hurt but my soul feels free. 
#me #run #running #fitness #fit #nike #nikerun #nikerunapp #beachrun #beach #training #workout #train #spartan #spartanrace #spartantraining
3 for 3 today. 💪🏽
3 for 3 today. 💪🏽
I failed this obstacle the last time I did it in the rain. Let’s just say I came back with a vengeance. 😂
@spartanraceph
📷 @mpinedamd
I failed this obstacle the last time I did it in the rain. Let’s just say I came back with a vengeance. 😂 @spartanraceph 📷 @mpinedamd
The downside of cutting is even though I'm starting to get more vascular, i look as flat as a pancake😔... almost time for a reverse diet though! Just a couple more lbs to go. 
#sweatingforthewedding #manwithaplan #octoberwedding #imissracingthough - 
#fitness #gym #gainz #dedication #motivation #motivated #iifym #fit #fitfam #instafitnessmotivation #instafit #gymshark #gymtime #gymlife #bodybuilding #flexing #fitnessjourney #spartantraining #spartan #crossfit #training #tndo #gympic #gymselfie
#proudbutneversatisfied
#rememberwhyyoustarted
The downside of cutting is even though I'm starting to get more vascular, i look as flat as a pancake😔... almost time for a reverse diet though! Just a couple more lbs to go. #sweatingforthewedding  #manwithaplan  #octoberwedding  #imissracingthough  - #fitness  #gym  #gainz  #dedication  #motivation  #motivated  #iifym  #fit  #fitfam  #instafitnessmotivation  #instafit  #gymshark  #gymtime  #gymlife  #bodybuilding  #flexing  #fitnessjourney  #spartantraining  #spartan  #crossfit  #training  #tndo  #gympic  #gymselfie  #proudbutneversatisfied  #rememberwhyyoustarted 
Castle running in Hungary 😂 training for the 3 castle trailrunning in October, check them one by one 👣🏃🏆great family program as well, #timetoplay for everyone 💪🏆
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#trailrunning #training #triathlon #marathon #ironman #running #runningwarriors #ocr #ocrtraining #spartanrace #spartantraining #uphill #fartlek #outdoor #nevergiveup #salomon #salomonrunning #lifestyle #govegan #health #healthylife .
By #triatlonedzo #vegan #coach 🌍🌿🙋
Castle running in Hungary 😂 training for the 3 castle trailrunning in October, check them one by one 👣🏃🏆great family program as well, #timetoplay  for everyone 💪🏆 . #trailrunning  #training  #triathlon  #marathon  #ironman  #running  #runningwarriors  #ocr  #ocrtraining  #spartanrace  #spartantraining  #uphill  #fartlek  #outdoor  #nevergiveup  #salomon  #salomonrunning  #lifestyle  #govegan  #health  #healthylife  . By #triatlonedzo  #vegan  #coach  🌍🌿🙋
11/30 #day11  battle rope looks small, but that thing kills your arms!!! #battlerope #longbeach #beachexercise #battleropesworkout #toughmudder #summer #spartanrace #spartantraining #spartans
A big goal of mine ✅  Today I had a race session!
21km and 50+ obstacles ✅✅. So stoked!
I would never of thought I’d be able to do this in a training session!
Feeling great!!
#fitness2suitu #spartantraining #spartanwomen #spartanhawaii #determination #goals #countdown #halfmarathon #run #fitmum #fitnessgoals #nevertoold
🐢 Snapchat : solau21🐎
Пятница😈❤️❤️❤️.
#bikinibody #glam #holiday #fashion #multan #santelmo #vscocam #boy #throwback #bikinifashion #bloggerlife #vegas #women #cutefeet #sweetgirl #spartantraining #ceweknakal
Do you know how weird it is to ask a stranger to take a pic of you whilst you dance in happiness....?!? 💃🏻 📷 
#noshame 
I was just so excited that’s all! 
I’ve been training so hard for the past 4 weeks trying to increase my running speed and today I retested myself doing a 7klm time trial.

Not only was it more windy than last time trial, it just seemed to tougher. My legs were tired from a run last night and my mind wasn’t ready for today. 
Well guess what...... I blitzed my time! I took an entire 15 seconds off my avg pace! For those not in the running world, that’s huge! 
Well it is for me! 🏃🏽‍♀️💨 So all those days I didn’t want to hit the pavement or the trails, or the times I cringed at the interval sprints , it’s gone and shown that if you want something bad enough, if you truely want it, you find a way, you find the time, you become dedicated to your cause, and you don’t give in. 
This is just the first step to my improvement before World Champs. Next 4 weeks I take it up another notch. And this result in such a short time has given me the boost I needed woohoo! 
#lookout #spartan #worldchamps #imcoming #roadtotahoe #spartantraining #spartan #dedication #commitment #itwillhappen #trusttheprocess
Do you know how weird it is to ask a stranger to take a pic of you whilst you dance in happiness....?!? 💃🏻 📷 #noshame  I was just so excited that’s all! I’ve been training so hard for the past 4 weeks trying to increase my running speed and today I retested myself doing a 7klm time trial. Not only was it more windy than last time trial, it just seemed to tougher. My legs were tired from a run last night and my mind wasn’t ready for today. Well guess what...... I blitzed my time! I took an entire 15 seconds off my avg pace! For those not in the running world, that’s huge! Well it is for me! 🏃🏽‍♀️💨 So all those days I didn’t want to hit the pavement or the trails, or the times I cringed at the interval sprints , it’s gone and shown that if you want something bad enough, if you truely want it, you find a way, you find the time, you become dedicated to your cause, and you don’t give in. This is just the first step to my improvement before World Champs. Next 4 weeks I take it up another notch. And this result in such a short time has given me the boost I needed woohoo! #lookout  #spartan  #worldchamps  #imcoming  #roadtotahoe  #spartantraining  #spartan  #dedication  #commitment  #itwillhappen  #trusttheprocess 
Once in a great while, you find yourself in a situation where a filter is completely unnecessary. 🌅

#workout #fitness #gymnastics #musclebeach #santamonica #spartantraining #ocrtraining #spartanba18 #riseuptraining #rutcamp #goplayoutside
Aroo!👊 1st day ocr training✔️ #spartantraining #spartan #7ftwall #monkeybars #olympus #ropeclimb #multirig #twister
Freeletics session to start the weekend. I quite like some of the new workouts. What about you?

#freeletics #bodyweighttraining #bwe #calisthenics #pistolsquat #strengthtraining #crosstraining #run #running #runner #spartan #spartantraining #spartanrace #ocr #ocrtraining #fitness #fitfam #fitspo #instafit #zurich
🌰 snap : sarah06y 🌚
танцуй и люби💕
#art #guyana #spartantraining #lashartist #mwms #photooftheday #selflove #bloggersofinstagram #models #igfitfam #bikini #bikinimodel
In a weight loss journey everyone I’ve ever known gets so frustrated about particular areas of their body not dropping fast enough.  They want the stomach gone, or chest gone, or their arms bigger.  And they are so focused on that one are not changing that they lose sight of all of the progress they are making.  The thing is with weight loss you can try to focus on one area but it doesn’t really work that way.  You shouldn’t let it discourage you.  Everyone is different and loses weight in different ways and different areas at different times.  You just need to keep working and eventually you will get where you are going as long as you never give up.  Stay focused my friends!!! #weightlossjourney #weightlossmotivation #weightlosstransformation #spartanrace #spartantraining #motivation #beast
In a weight loss journey everyone I’ve ever known gets so frustrated about particular areas of their body not dropping fast enough. They want the stomach gone, or chest gone, or their arms bigger. And they are so focused on that one are not changing that they lose sight of all of the progress they are making. The thing is with weight loss you can try to focus on one area but it doesn’t really work that way. You shouldn’t let it discourage you. Everyone is different and loses weight in different ways and different areas at different times. You just need to keep working and eventually you will get where you are going as long as you never give up. Stay focused my friends!!! #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #spartanrace  #spartantraining  #motivation  #beast 
We had a blast hosting our first #SpartanWomen Meet-up. Our purpose for tonight was to create an opportunity for women to meet other women who share their passion, talk shop, try new challenges in a completely supported environment and get some tips for upcoming races. Tonight’s event proved how special the @spartanwomen community is. Everyone connected and by the end of the night, it was as if we had all been friends for much longer than a couple hours. If you missed this one, fear not. Our next Spartan Women Meet-up is on 9/14!

#spartanrace #spartantraining #spartancommunity #ocr #ocrcommunity #spartanba18 #riseuptraining #rutcamp #santamonicagym #samogym
We had a blast hosting our first #SpartanWomen  Meet-up. Our purpose for tonight was to create an opportunity for women to meet other women who share their passion, talk shop, try new challenges in a completely supported environment and get some tips for upcoming races. Tonight’s event proved how special the @spartanwomen community is. Everyone connected and by the end of the night, it was as if we had all been friends for much longer than a couple hours. If you missed this one, fear not. Our next Spartan Women Meet-up is on 9/14! #spartanrace  #spartantraining  #spartancommunity  #ocr  #ocrcommunity  #spartanba18  #riseuptraining  #rutcamp  #santamonicagym  #samogym 
Training #1

Treadmill/Hill and Grip work. 
Highest setting on Star Trac Treadmill (15)

7 Rounds
15 Grade-2.0 
1-min - 45 lb DB walk
2-min - anaerobic zone 4.0
30-sec sprint all out 5.0
Recover- walk
I use @myzonemoves to train, and keep track of my training zones. 
#treadmillworkout #ocrtraining #spartantraining #femaleathlete #coach #farmercarry #dumbbells #mentaltraining #athlete
Today I ran my first evening race ever. Waiting all day to run was excruciating. I had no idea what to do with myself. Usually I wake up early and go race. Not today. Tonight's race was a 6k trail run. There were tacos at the end. That was cool. [Results come out tomorrow]
Today I ran my first evening race ever. Waiting all day to run was excruciating. I had no idea what to do with myself. Usually I wake up early and go race. Not today. Tonight's race was a 6k trail run. There were tacos at the end. That was cool. [Results come out tomorrow]
It was ugly but I made it over this speed bump. Moral of the story: life is full of obstacles that you’ll need to get over and it might get ugly, but if you persevere, you’ll get over the hump and you’ll be stronger because of it.
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#NinjaPoet #fitness #fitover40 #fitdad #fitfam #workout #gym #gymlife #americanninjawarrior #anw10 #spartantraining #spartanrace #instafit #workoutmotivation #workout #gainz #calisthenics #climbing #ocr #trainhard #train #training #strong #balance #core #unlikeany #fitnessmotivation #instafit #instafitness #gainz #handstand 
Beats by @brotheraliisblind
It was ugly but I made it over this speed bump. Moral of the story: life is full of obstacles that you’ll need to get over and it might get ugly, but if you persevere, you’ll get over the hump and you’ll be stronger because of it. . #NinjaPoet  #fitness  #fitover40  #fitdad  #fitfam  #workout  #gym  #gymlife  #americanninjawarrior  #anw10  #spartantraining  #spartanrace  #instafit  #workoutmotivation  #workout  #gainz  #calisthenics  #climbing  #ocr  #trainhard  #train  #training  #strong  #balance  #core  #unlikeany  #fitnessmotivation  #instafit  #instafitness  #gainz  #handstand  Beats by @brotheraliisblind
I had a little bit of a schedule change today and was working a bit late so I took some time with the family and we went to the park to #workout. I decided to try and finish my #burpees before the kids finished their laps. The #grind paid off and I got them done! .
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#embracethesuck #burpeessuck #challengeyourself #pushharder #fitness #fitfam #outdoorworkout #fitdad #fitspo #fitby40 #motivationalspeaker #fithusband #outdoorfitness #ocrtraining #spartantraining #altrarunning #fridayfitness #fridayfitness @altrarunning
I had a little bit of a schedule change today and was working a bit late so I took some time with the family and we went to the park to #workout . I decided to try and finish my #burpees  before the kids finished their laps. The #grind  paid off and I got them done! . . . . . . #embracethesuck  #burpeessuck  #challengeyourself  #pushharder  #fitness  #fitfam  #outdoorworkout  #fitdad  #fitspo  #fitby40  #motivationalspeaker  #fithusband  #outdoorfitness  #ocrtraining  #spartantraining  #altrarunning  #fridayfitness  #fridayfitness  @altrarunning
Had to work off all the junk food from Disneyland and get back to it...
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#spartan #spartantraining #spartansocial #westcoastspartans #2018goals #AROO!! #beatyesterday #fitover40
Experienced a mini Spartan this morning before the real thing next weekend. So excited and stressed at the same time. .
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#fitness #spartantraining #weekend #saturdayvibes
Oh yeah... it was fun 😱😱 #spartantraining #calorieburn #wtf
The new branded look for Glyco-Muscle Fueler is coming along nicely and will be ready soon. ==========================
GLYCO-MUSCLE FUELER 
KEY BENEFITS
✅Enhance Athletic Endurance
✅Maintain High-Intensity Training Levels
✅Maximize Strength & Power Output
✅Provides Up to Two Hour of Sustained Energy
✅Fast Absorbing Carbohydrate Source
✅Provides Defense Against Cramps
✅100% Free of Sugar, Gluten, Artificial Flavor & Color
✅All-Natural Sports Supplement for Natural Energy Production
✅Added Ingredients for Superior Carbohydrate & Nutrient Utilization
==========================
#PNPSupplements #GlycoMuscleFueler #PeakPerformance #NaturalSupplements #EliteAthlete #CrossFit #CrossFitLife #CrossFitGames #TheOPen #CrossFitAthlete #CrossFitCommunity #CrossFitAddict #CrossFitFam #CrossFitRegionals #WZAMiami #WOD #OlympicWeightLifting #OlypicLifting #WeightLifting #Fitness #Supplements #BoxLife #MMA #BJJ #SpartanRace #SpartanTraining #TrailRunning #MudRun #OCRWC #OCR
The new branded look for Glyco-Muscle Fueler is coming along nicely and will be ready soon. ========================== GLYCO-MUSCLE FUELER KEY BENEFITS ✅Enhance Athletic Endurance ✅Maintain High-Intensity Training Levels ✅Maximize Strength & Power Output ✅Provides Up to Two Hour of Sustained Energy ✅Fast Absorbing Carbohydrate Source ✅Provides Defense Against Cramps ✅100% Free of Sugar, Gluten, Artificial Flavor & Color ✅All-Natural Sports Supplement for Natural Energy Production ✅Added Ingredients for Superior Carbohydrate & Nutrient Utilization ========================== #PNPSupplements  #GlycoMuscleFueler  #PeakPerformance  #NaturalSupplements  #EliteAthlete  #CrossFit  #CrossFitLife  #CrossFitGames  #TheOPen  #CrossFitAthlete  #CrossFitCommunity  #CrossFitAddict  #CrossFitFam  #CrossFitRegionals  #WZAMiami  #WOD  #OlympicWeightLifting  #OlypicLifting  #WeightLifting  #Fitness  #Supplements  #BoxLife  #MMA  #BJJ  #SpartanRace  #SpartanTraining  #TrailRunning  #MudRun  #OCRWC  #OCR 
Wait, wait, wait! Day SEVEN of beast training? What happened to day 6?? We are babysitting today and couldn't get in an endurance run so we're switchin' it up! We did 2 miles at 5am and did stretching and active recovery. Oh! And the kids and teens did some Just Dance so, yeah. Tomorrow... It's all about distance baby! 😎
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#SpartanBeast #SpartanTraining #changingitup #fitness #healthylifestyle #Spartancouple #Spartanfamily #activerecovery #unofficialrestday #spartanhawaii
Wait, wait, wait! Day SEVEN of beast training? What happened to day 6?? We are babysitting today and couldn't get in an endurance run so we're switchin' it up! We did 2 miles at 5am and did stretching and active recovery. Oh! And the kids and teens did some Just Dance so, yeah. Tomorrow... It's all about distance baby! 😎 . . . . . . #SpartanBeast  #SpartanTraining  #changingitup  #fitness  #healthylifestyle  #Spartancouple  #Spartanfamily  #activerecovery  #unofficialrestday  #spartanhawaii 
Ghost mode: ON
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The only person you should try to beat is the person you were yesterday, be your own competition, hit your PB’s, push yourself further then you ever thought you could.
Stop worrying about what everyone else is doing and start focusing on setting your own path.
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📷 @hunterafton_photography
#betterthanyesterday #toomanyrinos #fit #fitness #train #training #fitfam #fitsporation #fitspo #wod #spartan #fitnessmotivation #workout #spartanrace #spartanstrong #strength #exercise #spartantraining #spartans #cep #harlequin #bounceballs #obc #originalbootcamp #strength #strong #motivation #spartanok
Ghost mode: ON . The only person you should try to beat is the person you were yesterday, be your own competition, hit your PB’s, push yourself further then you ever thought you could. Stop worrying about what everyone else is doing and start focusing on setting your own path. . 📷 @hunterafton_photography #betterthanyesterday  #toomanyrinos  #fit  #fitness  #train  #training  #fitfam  #fitsporation  #fitspo  #wod  #spartan  #fitnessmotivation  #workout  #spartanrace  #spartanstrong  #strength  #exercise  #spartantraining  #spartans  #cep  #harlequin  #bounceballs  #obc  #originalbootcamp  #strength  #strong  #motivation  #spartanok 
#FlexFriday #LegDay
This morning we did #LIIFT4 with @joelfreemanfitness and man are our legs feeling it! Week one is done and in the books! 7 more 😎 💪 Progress!
#trainsavage #spartantraining #warriordashtraining #creatingmywonderland #weighttraining #weightlifting
Ran 3 miles & then finished with a core circuit! Happy #FlexFriday 😘
Ran 3 miles & then finished with a core circuit! Happy #FlexFriday  😘
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. 
Find what you like to do and do it. Don’t pay attention to people around you and what they say. Don’t let your situations dictate your attitude (speaking to myself here). Live and love your life. 
Funny story. The guy in the background cracked me up because in another picture he looks utterly defeated. His head and shoulders down, fully exhausted and so close to the finish too. Buuut I won’t be posting that one, I look dumb in it haha 🤣

#spartan #spartantraining #spartansprint #spartanfortknox #training #firejumpfriday #ocr #faceyourfears #commitment #bloodsweatandtears #hardwork #endurance #hot #backgroundguy #kratosambassador2018 #summerofstrong
Happiness can be found even in the darkest of times, if one only remembers to turn on the light. Find what you like to do and do it. Don’t pay attention to people around you and what they say. Don’t let your situations dictate your attitude (speaking to myself here). Live and love your life. Funny story. The guy in the background cracked me up because in another picture he looks utterly defeated. His head and shoulders down, fully exhausted and so close to the finish too. Buuut I won’t be posting that one, I look dumb in it haha 🤣 #spartan  #spartantraining  #spartansprint  #spartanfortknox  #training  #firejumpfriday  #ocr  #faceyourfears  #commitment  #bloodsweatandtears  #hardwork  #endurance  #hot  #backgroundguy  #kratosambassador2018  #summerofstrong 
So excited, our spartan bucket set arrived today. Now my dad @kustom70 can start our spartan training rig.  #merge4socks #spartanrace #spartan #spartankids #spartankidsrace #fitfour #ocr #ocrtraining #santacruzpowerfitness #santacruzsportsnutrition #fitness #training #spartantraining #workout #traintorace #roadtolaughlin
After 3 weeks of doing nothing... Lots of running and burpees and squats this week. And also a fun set of dead hangs from the rings with a strict pull-up every 10 seconds 👍🏼 😎#burpees #squats #spartantraining #beingsickisdumb #gladtobeback
16 mile bike ride, #spartantraining
This is the type of #fitnesschallenge that motivates me to #workhard at the gym and stay dedicated to my #strengthtraining routines! .
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It's definitely as fun as it looks but requires lots of #grip, #back and #shoulder #strength!.
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#fitnessmotivation #obstacletraining #spartantraining #ocrtraining #ninjawarrior #griptraining #gripstrength #ninjaline #obstaclecourse #bodyweighttraining #fitover40 #fitnessfun #outdoorworkout #getrxd #functionaltraining #fitmoms #kidsplay #fitnessinspiration #gymgirl
This is the type of #fitnesschallenge  that motivates me to #workhard  at the gym and stay dedicated to my #strengthtraining  routines! . . . It's definitely as fun as it looks but requires lots of #grip , #back  and #shoulder  #strength !. . . #fitnessmotivation  #obstacletraining  #spartantraining  #ocrtraining  #ninjawarrior  #griptraining  #gripstrength  #ninjaline  #obstaclecourse  #bodyweighttraining  #fitover40  #fitnessfun  #outdoorworkout  #getrxd  #functionaltraining  #fitmoms  #kidsplay  #fitnessinspiration  #gymgirl 
we all have to start somewhere, if you look at me 6 months - a year ago i am a completely different person.. i’ve made some changes (some good, some not so good).. but constantly growing ; i’m enjoying the process as much i am not a paitent person, i am learning anything worth having is worth working for 🤙🏻
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#hardworkpaysoffs #hardlessons #trainhard #spartan #spartanlife #crosstraining #handstand #handstandpushups #progress #rampageracing #ocrathlete #motivation #fitness #crossfit #strict #dedicated #girlswholift #gymrat #spartantraining @rampageracing_ocr
we all have to start somewhere, if you look at me 6 months - a year ago i am a completely different person.. i’ve made some changes (some good, some not so good).. but constantly growing ; i’m enjoying the process as much i am not a paitent person, i am learning anything worth having is worth working for 🤙🏻 • • • • • • #hardworkpaysoffs  #hardlessons  #trainhard  #spartan  #spartanlife  #crosstraining  #handstand  #handstandpushups  #progress  #rampageracing  #ocrathlete  #motivation  #fitness  #crossfit  #strict  #dedicated  #girlswholift  #gymrat  #spartantraining  @rampageracing_ocr
Worked on squats today. Only 7 things wrong with each lift. Tried low bar on pause squats.
Top set
1x6x265
Main set
4x6x205
Double pause set
3x3x225 (can you see the mistake on pause sets)
@davefisherspowerhouse #spartantraining #ochalfmarathon2018 #oldmanstrong #oldmanstrength #fitover50 #fitlife #spartanrace2018
Spartan race Ottawa next weekend!! Looking forward to Calabogie Peaks and seeing what @spartanbuildcanada has in store for us! I’ll be doing the Sprint on Saturday morning and the the Super on Sunday morning. One more week of training to finish strong 💪 and conquer obstacles like I did here. Enjoy the weekend everyone! Aroo!
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#spartanrace #spartantraining #spartanbuildcrew #ocr #obstaclecourse #strongerthanever #funtimes #workout #spartancanada #athlete #conquer #fitness #slipwall #ropeclimb #aroo
Spartan race Ottawa next weekend!! Looking forward to Calabogie Peaks and seeing what @spartanbuildcanada has in store for us! I’ll be doing the Sprint on Saturday morning and the the Super on Sunday morning. One more week of training to finish strong 💪 and conquer obstacles like I did here. Enjoy the weekend everyone! Aroo! . . . . . . #spartanrace  #spartantraining  #spartanbuildcrew  #ocr  #obstaclecourse  #strongerthanever  #funtimes  #workout  #spartancanada  #athlete  #conquer  #fitness  #slipwall  #ropeclimb  #aroo 
Training for our upcoming Hawaii super! #gymselfie #spartanrace #spartantraining #swolemates #imoutofshape
#youvstheyear2018 update. I started in the middle of 2018. Got some catching up to do. 916kms to go before the end of the year 🏃‍♀️🏃‍♀️🏃‍♀️
#youvstheyear2018  update. I started in the middle of 2018. Got some catching up to do. 916kms to go before the end of the year 🏃‍♀️🏃‍♀️🏃‍♀️
💥Teamwork.
💥Mateship.
💥Mindset.
💥Community.
👊🏼That’s what Spartan is all about. 
Met some awesome people today, smashed out over 2 hours of insane workouts hiit, zuu, functional fitness, weights, resistance and more... was so wicked!! Challenged every damn inch!
#hellorandomstrangers 
#burpeessuck #wtfiszuu #wholelottahurtcoming 
#iamnotfit #ididnotdie
#didnotvom #iwillnotmovetomorrow #spartantraining #iamspartan 
#spartantrainingtour #fitfam #goldcoast #lovewherewelive #myjourney
💥Teamwork. 💥Mateship. 💥Mindset. 💥Community. 👊🏼That’s what Spartan is all about. Met some awesome people today, smashed out over 2 hours of insane workouts hiit, zuu, functional fitness, weights, resistance and more... was so wicked!! Challenged every damn inch! #hellorandomstrangers  #burpeessuck  #wtfiszuu  #wholelottahurtcoming  #iamnotfit  #ididnotdie  #didnotvom  #iwillnotmovetomorrow  #spartantraining  #iamspartan  #spartantrainingtour  #fitfam  #goldcoast  #lovewherewelive  #myjourney 
Got beets? Or beet juice. Prepping for a bit of an endurance event so beet juice is back on the menu. Although, truthfully it shouldn't ever be off the menu since it has so many benefits. One of the benefits it shares with other nitrate-rich foods is helping to improve exercise endurance. I've done it a few times in the past and felt it helped. Also, its backed by science.
Got beets? Or beet juice. Prepping for a bit of an endurance event so beet juice is back on the menu. Although, truthfully it shouldn't ever be off the menu since it has so many benefits. One of the benefits it shares with other nitrate-rich foods is helping to improve exercise endurance. I've done it a few times in the past and felt it helped. Also, its backed by science.