Some of my workout from today 😅 to be honest I didn't get to finish it in one sitting... Emma woke up about 3/4 of the way through and I had to sit with her for about 20 or so minutes before I could finish.. BUT I got it done! Lol
The #wod from yesterday!
I had to share this one. We also added supplemental calisthenic prep prior to the main work as a “warm-up” so choose your own just make it hard. Keep track of how many calories you accumulate on the #airdyne and post how many you get! I hit 73 total. - not as worried about total time, recover between sets until you feel like you will no longer die. The garbage can in the pic was not a coincidence.... #HIIT#crossfit#getafterit
|2018| Rookie season in the books 📚 This sport lit a fire inside me. From mountains to stadiums and everything in between. I enjoyed every second of it. The people I’ve met, places I’ve traveled and lessons I’ve learned have made me a better competitor and person. #kempsontraining @kempsontraining
💪🤯🐒HANG IN THERE!💢
ACCROCHE TOI !🐵🤠🤙
💟Crois en tes rêves, chasse-les, poursuis-les, attrape-les, fais de tes rêves ta réalité !
💭Si tu arrives à minima à visualiser ce que tu veux, tu y arriveras !
💥Plus qu'un challenge physique, c'est la plupart du temps un challenge mental et un vrai travail psychologique !! 💥Mais ne lâche rien, si tu ne crois pas en toi, MOI je crois EN TOI ! 💕 😘 ❤️
@orig3n_inc reached out to me for an interview on why I chose to get DNA testing 🧬💉done with their company. I did it because I wanted to know more about me and how I should be training. I loved the results I got, so I’m ordering tests for my daughters so I can see what sports they’ll be best suited for when they’re older. 🏊🏻♀️⛹🏻♀️🏋🏻♀️⚽️🥎🏃🏻♀️ Check out my interview (link in bio) and if you’re curious about what your strengths and weaknesses are in endurance sports, order the fitness test for yourself! Knowledge is power, so know your body! 🤓
@berzerk_ocr I'm ready to do it kaaooozzz
Nästa år kommer @funsquadocr att springa för en god sak ♥️🙏🙏 vi kommer att samla ihop pengar för olika typer av välgörenhet fonder för barn 💗💗💗 hoppas att ni kommer att stödja oss..
Because she's perfect even though she's leaving me for two weeks on an adventure through Australia and New Zealand. 😢😢
Dee Ortiz, my partner and my angel, I love how much you grab life and travel to the ends of the earth just to soak up as much experience and culture as humanly possible.
I'm in awe of every place you've seen and I can't wait for all the magic you bring back with you this time.
I want to be you when I grow up. ❤