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Jumping test, 1mt ✅ done😁! Never tried before and it was fun! The body response after these hard rock'n'push session is good. Being mentally and physically confident about your work in my opinion is the first step to get you to your goals.
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#spartanrace #spartaneurope #spartanracees #spartantraining #workout #training #gym #spartanfamily #spartanraceitaly #running #ocr #obstaclerace #inspired #focused #spartanrace #maggiora #jump #beyondlimit
Jumping test, 1mt ✅ done😁! Never tried before and it was fun! The body response after these hard rock'n'push session is good. Being mentally and physically confident about your work in my opinion is the first step to get you to your goals. . . . . . . . #spartanrace  #spartaneurope  #spartanracees  #spartantraining  #workout  #training  #gym  #spartanfamily  #spartanraceitaly  #running  #ocr  #obstaclerace  #inspired  #focused  #spartanrace  #maggiora  #jump  #beyondlimit 
Is so inspiring breaking your limits . Me against myself and another time and now my new record is 2 minutes for my dead hang challenge. My grip strength is growing good and I'm confident to face obstacle like twister.. I can't wait to test it in Maggiora! Aroo!
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#spartanrace #spartaneurope #spartanracees #spartantraining #workout #training #gym #running #grip #griptraining #maggiora #spartanraceitaly #2mins #deadhangchallenge #aroo
CSF14 Garage
#ocrindoor #ocrheroes #csf14modica #spartanrace #craigrupporadenza #spartanraceitaly 
@vanaxel58 @alessio_ocrheroes @serenajura @titanxrace @offitcinafitness @siracusaspartancrew  @latanadelletigri
Il Natale si avvicina! A Cuneo noi festeggiamo in anticipo!! Vieni a conoscerci
🇮🇹 INVICTUS TEAM 🏆
@invictuscrosstraining
@invictuscrosstrainingnapoli 
@invictuscrosstrainingpuglia 
@invictuscrosstrainingveneto @invictuscrosstrainingtorino 
@invictuscrosstrainingcuneo .
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#invictusteam #invictuscuneo #spartansgx #sgx #spartan #spartanraceitaly #cardio #training #beastmode #healthy #strong #motivation #determination #running #trainhard #trail #together #ocr #outdoor #activelife #stayfit .
💪🏼
Coach @daniele.lattanzio.latta
Il Natale si avvicina! A Cuneo noi festeggiamo in anticipo!! Vieni a conoscerci 🇮🇹 INVICTUS TEAM 🏆 @invictuscrosstraining @invictuscrosstrainingnapoli @invictuscrosstrainingpuglia @invictuscrosstrainingveneto @invictuscrosstrainingtorino @invictuscrosstrainingcuneo . ............... #invictusteam  #invictuscuneo  #spartansgx  #sgx  #spartan  #spartanraceitaly  #cardio  #training  #beastmode  #healthy  #strong  #motivation  #determination  #running  #trainhard  #trail  #together  #ocr  #outdoor  #activelife  #stayfit  . 💪🏼 Coach @daniele.lattanzio.latta
KMIFE 6HR 001 👨🏼‍💻 Follow Me:
https://www.facebook.com/giuseppe.giavolucci.
🇮🇹 Follow My Team:
@ocr_team_italy_lwt.
🏋️‍♂️Coach:
@masimatteo.pt.
@cristinaeudinamica_ad.
🏃🏼‍♂ Friends:
@invictuscrosstraining.
@invictusctnapoli.
@invictusectpuglia.
@invictusctveneto.
@invictuscrosrstrainingtorino.
@spartanraceitaly. 
@spartanstreetteamitaly.
@spartanvolounteersitalia.
@IAMsportapparel.
@italianspartans.
@lisolaspartanataranto.
@FTCMOTTOLA.
@toughmudder.
@lagoduriaviendasparta. 
@FICSTRAINING.
@ASDANISPersonalTraining.
@italianblade.
@werewolfrun.
👥Tags:
#spartanrace.
#spartanfamily.
#spartanraceitaly.
#noexcuses.
#motivation.
#iamspartan.
#aroo.
#trifecta.
#bespartan.
#finisher.
#werewolfrun.
#spartanenduranceitalia.
#italianspartans.
#ocrteamitaly.
#spartansgx.
#spartanendurance.
#invictuscrosstraining.
#italianblade.
#endurance.
#BootcampItaliaGamesOCR.
#burpees.
#spartanrace.
#srsgx17.
#SPARTANRACETARANTO.
#spartan.
#love.
#spartantraining.
#ficstraining.
#spartanracefrance.
#spartanoberndorf.
KMIFE 6HR 001 👨🏼‍💻 Follow Me: https://www.facebook.com/giuseppe.giavolucci. 🇮🇹 Follow My Team: @ocr_team_italy_lwt. 🏋️‍♂️Coach:
@masimatteo.pt. @cristinaeudinamica_ad. 🏃🏼‍♂ Friends:
@invictuscrosstraining.
@invictusctnapoli.
@invictusectpuglia.
@invictusctveneto.
@invictuscrosrstrainingtorino.
@spartanraceitaly. 
@spartanstreetteamitaly.
@spartanvolounteersitalia.
@IAMsportapparel.
@italianspartans.
@lisolaspartanataranto.
@FTCMOTTOLA.
@toughmudder.
@lagoduriaviendasparta. 
@FICSTRAINING.
@ASDANISPersonalTraining.
@italianblade.
@werewolfrun. 👥Tags:
#spartanrace . #spartanfamily . #spartanraceitaly . #noexcuses . #motivation . #iamspartan . #aroo . #trifecta . #bespartan . #finisher . #werewolfrun . #spartanenduranceitalia . #italianspartans . #ocrteamitaly . #spartansgx . #spartanendurance . #invictuscrosstraining . #italianblade . #endurance . #BootcampItaliaGamesOCR . #burpees . #spartanrace . #srsgx17 . #SPARTANRACETARANTO . #spartan . #love . #spartantraining . #ficstraining . #spartanracefrance . #spartanoberndorf .
Ho trascinato per la prima volta mia sorella alla Spartan Race di Orte nel 2016, convincendola sul posto ad iscriversi con le mie scarpe prestate e un abbigliamento di fortuna. E adesso l’ho motivata ancora per partecipare al nostro  primo trail di 21 km.....Dove arriveremo???? La strada è ancora lunga e piena di avventure!!!! Tutta colpa della sorella maggiore 😉😂😈#spartanraceitaly#spartanitaly#spartanfamily#italianspartans#spartanraceeurope#bemorehuman#ocr#obstaclerace#motivation#unstoppable#mudrun#spartanracetraining#SpartanSGX#thoughspartans#spartanwomen#WeAreSpartan#spartanrace#spartangirlsdoitbetter#spartaneurope#spartanrace#spartan#trailrunning#leowhiteacademy#spartansisters#
Ho trascinato per la prima volta mia sorella alla Spartan Race di Orte nel 2016, convincendola sul posto ad iscriversi con le mie scarpe prestate e un abbigliamento di fortuna. E adesso l’ho motivata ancora per partecipare al nostro primo trail di 21 km.....Dove arriveremo???? La strada è ancora lunga e piena di avventure!!!! Tutta colpa della sorella maggiore 😉😂😈#spartanraceitaly #spartanitaly #spartanfamily #italianspartans #spartanraceeurope #bemorehuman #ocr #obstaclerace #motivation #unstoppable #mudrun #spartanracetraining #SpartanSGX #thoughspartans #spartanwomen #WeAreSpartan #spartanrace #spartangirlsdoitbetter #spartaneurope #spartanrace #spartan #trailrunning #leowhiteacademy #spartansisters #
Affronta gli ostacoli e fa qualcosa per superarli. Scoprirai che non hanno neanche la metà della forza che pensavi avessero.#spartanrace #spartanmen #ocrathlete #preparazioneatletica #spartanraceitaly #training #neverbackdown #mylife
400m of Buddy Carry nello Spartan WOD di oggi ⚔️
L'appuntamento è per stasera alle 20:30, puntuali, alla Masseria per festeggiare insieme un altro anno di sport in amicizia al BKBgym 🎄
400m of Buddy Carry nello Spartan WOD di oggi ⚔️ L'appuntamento è per stasera alle 20:30, puntuali, alla Masseria per festeggiare insieme un altro anno di sport in amicizia al BKBgym 🎄
Finalmente superato il muro dei 25km in allenamento. Poco più di 26k e 1200m D+.
Il traguardo dei 30km é ad un passo...
🐗🐗🐗🐗🐗🐗
Grazie ai @survivaltrailrunners per avermi fatto scoprire il vero spirito del trail 😍 ..e agli @ocr_heroes per i fantastici allenamenti
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#survivaltrailrunners #trailrunning  #trailrun #trailrunner #ocr #ocrheroes #ocrlife #mudrace #mudrun #spartanrace #spartanraceitaly #italianspartans #spartans #spartano #spartantraining
Finalmente superato il muro dei 25km in allenamento. Poco più di 26k e 1200m D+. Il traguardo dei 30km é ad un passo... 🐗🐗🐗🐗🐗🐗 Grazie ai @survivaltrailrunners per avermi fatto scoprire il vero spirito del trail 😍 ..e agli @ocr_heroes per i fantastici allenamenti . #survivaltrailrunners  #trailrunning  #trailrun  #trailrunner  #ocr  #ocrheroes  #ocrlife  #mudrace  #mudrun  #spartanrace  #spartanraceitaly  #italianspartans  #spartans  #spartano  #spartantraining 
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Quando il respiro diventa pesante e i muscoli iniziano a tremare ,è la forza di volontà a mostrarti la via .
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When the breath becomes heavy and the muscles start to shake, it's the willpower that shows you the way.
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Sparta Trifecta World Championship🇬🇷🌍. .
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🇮🇹INVICTUS TEAM🏆
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Follow us:
@invictuscrosstraining 
@invictuscrosstrainingpuglia 
@invictuscrosstrainingnapoli
@invictuscrosstrainingveneto
@invictuscrosstrainingtorino .
@spartanrace @spartan @spartanraceitaly @spartanracegreece
@scottrunning @compressport  #spartanraceeurope
#invictuspuglia #crosstraining #spartansgx #spartanrace #spartanup #spartanraceitaly #proudtobeinvictus #finishline  #trifectatribe #greece #sparta #trifectaworldchampionship #goals #spartanraceuk #spartan #spartantraining #ocr #obstacles #trailrunning #trail #instagood #bestrong #mindpower #pushyourself #nevergiveup #challenge #determination #scottsupertracrc
. Quando il respiro diventa pesante e i muscoli iniziano a tremare ,è la forza di volontà a mostrarti la via . ----------------------------- When the breath becomes heavy and the muscles start to shake, it's the willpower that shows you the way. . Sparta Trifecta World Championship🇬🇷🌍. . ... 🇮🇹INVICTUS TEAM🏆 ... Follow us: @invictuscrosstraining @invictuscrosstrainingpuglia @invictuscrosstrainingnapoli @invictuscrosstrainingveneto @invictuscrosstrainingtorino . @spartanrace @spartan @spartanraceitaly @spartanracegreece @scottrunning @compressport #spartanraceeurope  #invictuspuglia  #crosstraining  #spartansgx  #spartanrace  #spartanup  #spartanraceitaly  #proudtobeinvictus  #finishline  #trifectatribe  #greece  #sparta  #trifectaworldchampionship  #goals  #spartanraceuk  #spartan  #spartantraining  #ocr  #obstacles  #trailrunning  #trail  #instagood  #bestrong  #mindpower  #pushyourself  #nevergiveup  #challenge  #determination  #scottsupertracrc 
È Con grande piacere che la FITNESS FACTORY ospiterà una delle sole 4 date del tour 2019 del più grande atleta OCR SPARTAN RACE in Italia ed Europa ... EUGENIO BIANCHI 🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁 🎙🥁QUALITÀ E NON QUANTITÀ X IL 2O19! ☢☢LW1T TOUR 2O19☢☢ --------------------------------------------- II - 16 FEBBRAIO (SORA (FR) - LAZIO ) ➡️presso : AREA 51 FITNESS FACTORY  ref : @emily2631982 📬 emiliana.abballe@yahoo.it 3466189461--------------------------------------------- Poche date (solo 4) , distribuite per bene in tutto il territorio italiano. il workshop che si terrà in questa data sara una giornata intensa di apprendimento delle regole , esecuzioni ostacoli e tutto cio che gira attorno al mondo delle #ocr tra cui le migliori , ovvero le #spartanrace . Ostacoli ..corsa .. allenamento.. tutto spiegato dal top dei top!!! @eugenioleowhite @tomasellicristian #area51 #fitnessfactory #spartanrace #spartanraceitaly #spartanitaly #ocr #ocrtraining
È Con grande piacere che la FITNESS FACTORY ospiterà una delle sole 4 date del tour 2019 del più grande atleta OCR SPARTAN RACE in Italia ed Europa ... EUGENIO BIANCHI 🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁 🎙🥁QUALITÀ E NON QUANTITÀ X IL 2O19! ☢☢LW1T TOUR 2O19☢☢ --------------------------------------------- II - 16 FEBBRAIO (SORA (FR) - LAZIO ) ➡️presso : AREA 51 FITNESS FACTORY ref : @emily2631982 📬 emiliana.abballe@yahoo.it 3466189461--------------------------------------------- Poche date (solo 4) , distribuite per bene in tutto il territorio italiano. il workshop che si terrà in questa data sara una giornata intensa di apprendimento delle regole , esecuzioni ostacoli e tutto cio che gira attorno al mondo delle #ocr  tra cui le migliori , ovvero le #spartanrace  . Ostacoli ..corsa .. allenamento.. tutto spiegato dal top dei top!!! @eugenioleowhite @tomasellicristian #area51  #fitnessfactory  #spartanrace  #spartanraceitaly  #spartanitaly  #ocr  #ocrtraining 
SABATO 15/12/18
ATLETA RX
A.
Every 30 seconds for 10 minutes:
Snatch x 1 rep @ 75-80%
B.
Take 20 minutes to build to a 1-RM Front Squat

Suggested sets:
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101+%
C.
Three rounds of:
10 Deadlifts 100/70
10 Bar Muscle-Ups

Immediately followed by. . .

Complete rounds of 30, 20 and 10 reps for time of:
Wall Ball Shot 
Toes-to-Bar
D.
Three sets of:
Chinese Rows x 6 reps @ 2111
Rest as needed
Reverse Snow Angels x 20 reps
(slow and controlled)
Rest as needed
GHD Sit-Ups x 15-20 reps
Rest as needed

ATLETA SCALED
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 10 Box Jumps + 5 Pull-Ups
Station 2 – 10 Burpees + 5 Dumbbell Ground to Overhead
Station 3 – 200 Meter Run with Medicine Ball

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.
#teamferrisi #buildyourengine #beanathlete #becomefuckingunstoppable #crossfit #ocr #running #spartanrace #spartanraceitaly #weightlifting #powerlifting #wod #gym #gymnastics #sport #catania #sicilia #personaltrainer #allenamentofunzionale #functionalstrength #functionalbodybuilding #fiocr #titanxrace #fipestrengthacademy #reebok #training #bemorehuman #obstaclecourseracing #crosstraining #preparazioneatletica
SABATO 15/12/18 ATLETA RX A. Every 30 seconds for 10 minutes: Snatch x 1 rep @ 75-80% B. Take 20 minutes to build to a 1-RM Front Squat Suggested sets: *Set 1 – 3 reps @ 70% *Set 2 – 2 reps @ 75% *Set 3 – 1 rep @ 80% *Set 4 – 1 rep @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 1 rep @ 95% *Set 7 – 1 rep @ 101% *Set 8 – 1 rep @ 101+% C. Three rounds of: 10 Deadlifts 100/70 10 Bar Muscle-Ups Immediately followed by. . . Complete rounds of 30, 20 and 10 reps for time of: Wall Ball Shot Toes-to-Bar D. Three sets of: Chinese Rows x 6 reps @ 2111 Rest as needed Reverse Snow Angels x 20 reps (slow and controlled) Rest as needed GHD Sit-Ups x 15-20 reps Rest as needed ATLETA SCALED In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 10 Box Jumps + 5 Pull-Ups Station 2 – 10 Burpees + 5 Dumbbell Ground to Overhead Station 3 – 200 Meter Run with Medicine Ball Teammates can only rotate after the running partner returns. Record total rounds and reps per station. #teamferrisi  #buildyourengine  #beanathlete  #becomefuckingunstoppable  #crossfit  #ocr  #running  #spartanrace  #spartanraceitaly  #weightlifting  #powerlifting  #wod  #gym  #gymnastics  #sport  #catania  #sicilia  #personaltrainer  #allenamentofunzionale  #functionalstrength  #functionalbodybuilding  #fiocr  #titanxrace  #fipestrengthacademy  #reebok  #training  #bemorehuman  #obstaclecourseracing  #crosstraining  #preparazioneatletica 
🇬🇷SPARTAN RACE SPARTA, 3-4 November 2018.
▶️ Different team, same passsion.
@jm_ocr_79 @mirko_culazzo @fabiettopt  @never_give_up_bg ◀️
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#lagoduriaviendasparta #aroo #youllknowatthefinishline #sparta #trifectaweekend #trifectaworldchampionship #spartatwc2018 #spartan #spartanrace #spartanraceeurope #sportograf #spartanraceitaly #italy #team #different #respect #spartanglobalba18 #sparti #sparta #sxlbootcamp #salentospartans #vivaathletic
🇬🇷SPARTAN RACE SPARTA, 3-4 November 2018. ▶️ Different team, same passsion. @jm_ocr_79 @mirko_culazzo @fabiettopt @never_give_up_bg ◀️ . #lagoduriaviendasparta  #aroo  #youllknowatthefinishline  #sparta  #trifectaweekend  #trifectaworldchampionship  #spartatwc2018  #spartan  #spartanrace  #spartanraceeurope  #sportograf  #spartanraceitaly  #italy  #team  #different  #respect  #spartanglobalba18  #sparti  #sparta  #sxlbootcamp  #salentospartans  #vivaathletic 
🏋️‍♀️WE ARE INVICTUS. 🎅Christmas dinner 2018.
Thanks to @lunico_ristorante
#proudtobeinvictus #invictusteam #invictusathlete #teammates #crosstraining #crossathlete #crossfit #spartanathlete #spartanrace #spartanraceitaly #spartansgx #affi #running #rawtraining #pushharder #christmas #food #foodporn #functionaltraining #outdoor #lagodigarda #like4likes #like4follow #multisport #fun
FOLLOW MY TEAM
@invictuscrosstraining
@invictuscrosstrainingpuglia
@invictuscrosstrainingnapoli
@invictuscrosstrainingtorino
@invictuscrosstrainingcuneo
@invictuscrosstrainingveneto
🏋️‍♀️WE ARE INVICTUS. 🎅Christmas dinner 2018. Thanks to @lunico_ristorante #proudtobeinvictus  #invictusteam  #invictusathlete  #teammates  #crosstraining  #crossathlete  #crossfit  #spartanathlete  #spartanrace  #spartanraceitaly  #spartansgx  #affi  #running  #rawtraining  #pushharder  #christmas  #food  #foodporn  #functionaltraining  #outdoor  #lagodigarda  #like4likes  #like4follow  #multisport  #fun  FOLLOW MY TEAM @invictuscrosstraining @invictuscrosstrainingpuglia @invictuscrosstrainingnapoli @invictuscrosstrainingtorino @invictuscrosstrainingcuneo @invictuscrosstrainingveneto
Con il tuo team #InfernoSnow sarà ancora più diabolica! 7 km con 20 ostacoli da superare tra neve e ghiaccio. Non aspettare, il 6 gennaio cambia il prezzo! iscriviti.infernorun.it/snow
Con il tuo team #InfernoSnow  sarà ancora più diabolica! 7 km con 20 ostacoli da superare tra neve e ghiaccio. Non aspettare, il 6 gennaio cambia il prezzo! iscriviti.infernorun.it/snow
The week is almost over ... are you ready for the weekend?! 🔥
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La settimana è quasi finita...siete pronti per il weekend?! 😎
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Follow my team @ocr_team_italy_lwt 🇮🇹
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#spartanrace #spartantaranto #ocraddict #crosstraining #weekend #spartanraceitaly #spartanbeast #spartanraceeurope #aroo #personaltrainer #workout #training #allenamento #spartan #trifecta #motivation #obstaclecourse #mudrun #obstaclerace #spartans #running #trailrunning #passion #runhappy #runtoinspire #endurance #lifestyle #ocrathlete #ethicsport #timetoplay
The week is almost over ... are you ready for the weekend?! 🔥 -------------------- La settimana è quasi finita...siete pronti per il weekend?! 😎 -------------------- Follow my team @ocr_team_italy_lwt 🇮🇹 -------------------- #spartanrace  #spartantaranto  #ocraddict  #crosstraining  #weekend  #spartanraceitaly  #spartanbeast  #spartanraceeurope  #aroo  #personaltrainer  #workout  #training  #allenamento  #spartan  #trifecta  #motivation  #obstaclecourse  #mudrun  #obstaclerace  #spartans  #running  #trailrunning  #passion  #runhappy  #runtoinspire  #endurance  #lifestyle  #ocrathlete  #ethicsport  #timetoplay 
6m di #pegboard con 2 passaggi...ora si punta a volare 🤣🤣🤣 💣💣 🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️
@netintegratori
@diavolinafuoco
@crossfiterba
@toplevelgym.erba 
@chinesilchinesiologia 
@inov8_italia 
@orbitasrl
@giulia_tagliabue_osteopata
@dryrobe
🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️
#spartanrace #spartanraceitaly #ocr #mudrunner #mudrun #obstacletraining #grip #picoftheday #photooftheday #strenght #power #resistance #workhard #workout #wod #1 #motivation #instafit #instagood #beastmode #beast #sport #nopainnogain #competition #challenge #crossfit #run #trailrunning #aroo
6m di #pegboard  con 2 passaggi...ora si punta a volare 🤣🤣🤣 💣💣 🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️ @netintegratori @diavolinafuoco @crossfiterba @toplevelgym.erba @chinesilchinesiologia @inov8_italia @orbitasrl @giulia_tagliabue_osteopata @dryrobe 🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️🔺️ #spartanrace  #spartanraceitaly  #ocr  #mudrunner  #mudrun  #obstacletraining  #grip  #picoftheday  #photooftheday  #strenght  #power  #resistance  #workhard  #workout  #wod  #1  #motivation  #instafit  #instagood  #beastmode  #beast  #sport  #nopainnogain  #competition  #challenge  #crossfit  #run  #trailrunning  #aroo 
Con l’annuncio della National series italiana i nostri ragazzi si sino caricati a mille 💪🏻
Soprattutto lui 😏
E tu avresti preferito la tappa di Misano?
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With the announcement of the Italian National series, our boys are loaded up to a thousand 💪🏻
Above all he 😏
And you would have preferred the stage of Misano?
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Partner:
🏪 @Farmacia_Lazzarin
🎽 @united_sport_selvazzano_padova .
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#HumanHurricane #spartan #spartanrace #spartanraceurope #obstacolecourse #spartantraining #spartanitaly #spartanraceitaly #ocr #ocrtraining #obstaclerace #ocrbeast #obstacletraining #mudrun #mudrace #aroo #trailrunning #running #toughmudder #training #run #cardio #medalmonday #runhappy #healthy #workout #workoutmotivation #ocrathlete #trifecta #fitlincmedia
Con l’annuncio della National series italiana i nostri ragazzi si sino caricati a mille 💪🏻 Soprattutto lui 😏 E tu avresti preferito la tappa di Misano? ............. With the announcement of the Italian National series, our boys are loaded up to a thousand 💪🏻 Above all he 😏 And you would have preferred the stage of Misano? ............. Partner: 🏪 @Farmacia_Lazzarin 🎽 @united_sport_selvazzano_padova . . . #HumanHurricane  #spartan  #spartanrace  #spartanraceurope  #obstacolecourse  #spartantraining  #spartanitaly  #spartanraceitaly  #ocr  #ocrtraining  #obstaclerace  #ocrbeast  #obstacletraining  #mudrun  #mudrace  #aroo  #trailrunning  #running  #toughmudder  #training  #run  #cardio  #medalmonday  #runhappy  #healthy  #workout  #workoutmotivation  #ocrathlete  #trifecta  #fitlincmedia 
You’ll be tested...
You’ll have doubts...
But you’ll never be alone... 😊
#spartancouple •
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🏋🏻‍♂️❤️🏋🏻‍♀️
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#spartanrace #spartanraceitaly #we #love #finish #smile #mud #me #you #healthylifestyle #fitnesscouple #fire #abs #dedication #health #fitness #instafit #run #ocr #cute
Sono uno spartano semplice..
Trovo un tronco lungo la strada e non resisto alla tentazione di mettermelo in spalla!
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Follow my team🔺@ocr_team_italy_lwt 🇮🇹
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Training by🔺@tawomar 🔥👊🏼
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Sponsored by🔺@cilentoinvolo 🚀#OSAVOLARE
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#spartanrace #spartan #spartanraceeurope #spartanracetraining #italianspartans #iamspartan #spartanlife #trail #trailrunning #instarunner #nevergiveup #strong #ocr #mudrun #mypassion #worldspartan #spartanrace2018 #motivation #obstaclerun #spartanracer #spartanraceitaly #alps #mountain #valtellina #valmalenco #lagopalù #chiesavalmalenco #logcarry #aroo
Sono uno spartano semplice.. Trovo un tronco lungo la strada e non resisto alla tentazione di mettermelo in spalla! ▪️ ▪️ Follow my team🔺@ocr_team_italy_lwt 🇮🇹 ▪️ Training by🔺@tawomar 🔥👊🏼 ▪️ Sponsored by🔺@cilentoinvolo 🚀#OSAVOLARE  ▪️ ▪️ #spartanrace  #spartan  #spartanraceeurope  #spartanracetraining  #italianspartans  #iamspartan  #spartanlife  #trail  #trailrunning  #instarunner  #nevergiveup  #strong  #ocr  #mudrun  #mypassion  #worldspartan  #spartanrace2018  #motivation  #obstaclerun  #spartanracer  #spartanraceitaly  #alps  #mountain  #valtellina  #valmalenco  #lagopalù  #chiesavalmalenco  #logcarry  #aroo 
VENERDÌ 14/12/18
ATLETA RX 
A.
Three sets of:
Bench Press x 6 reps @ 93-95% of your 6-RM
Rest 2 minutes
B.
Five rounds for time of:
9 Bar-Facing Burpees
7 Hang Squat Cleans 70/50
5 Box Jumps 100/70
C.
Three sets of:
Weighted Stationary Dips x 10-12 reps @ 20X1
Rest 30 seconds
Supine GHD Hold x 45 seconds
Rest 30 seconds
Banded Overhead Triceps Extensions x 30 reps @ 20X0
Rest as needed

ATLETA SCALED
A.
In teams of two, with only one partner working at a time, complete 3 rounds each for time of:
50 Wall Ball Shots 
B.
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest while partner works
Single-Arm Dumbbell Row x 8 reps each arm @ 2111
Rest while partner works
#teamferrisi #buildyourengine #beanathlete #becomefuckingunstoppable #crossfit #ocr #running #spartanrace #spartanraceitaly #weightlifting #powerlifting #wod #gym #gymnastics #sport #catania #sicilia #personaltrainer #allenamentofunzionale #functionalstrength #functionalbodybuilding #fiocr #titanxrace #fipestrengthacademy #reebok #training #bemorehuman #obstaclecourseracing #crosstraining #preparazioneatletica
VENERDÌ 14/12/18 ATLETA RX A. Three sets of: Bench Press x 6 reps @ 93-95% of your 6-RM Rest 2 minutes B. Five rounds for time of: 9 Bar-Facing Burpees 7 Hang Squat Cleans 70/50 5 Box Jumps 100/70 C. Three sets of: Weighted Stationary Dips x 10-12 reps @ 20X1 Rest 30 seconds Supine GHD Hold x 45 seconds Rest 30 seconds Banded Overhead Triceps Extensions x 30 reps @ 20X0 Rest as needed ATLETA SCALED A. In teams of two, with only one partner working at a time, complete 3 rounds each for time of: 50 Wall Ball Shots B. Three sets of: Bulgarian Split Squats x 8 reps each leg @ 3111 Rest while partner works Single-Arm Dumbbell Row x 8 reps each arm @ 2111 Rest while partner works #teamferrisi  #buildyourengine  #beanathlete  #becomefuckingunstoppable  #crossfit  #ocr  #running  #spartanrace  #spartanraceitaly  #weightlifting  #powerlifting  #wod  #gym  #gymnastics  #sport  #catania  #sicilia  #personaltrainer  #allenamentofunzionale  #functionalstrength  #functionalbodybuilding  #fiocr  #titanxrace  #fipestrengthacademy  #reebok  #training  #bemorehuman  #obstaclecourseracing  #crosstraining  #preparazioneatletica 
Piove senti come piove..diceva.....pioggia culla per il sonno,pioggia acqua per la terra,pioggia depuratrice dell'aria....insomma personalmente pioggia me rompi li co....!!!!! Domani diluvia tutto il giorno......la domanda del giorno é:quando mi fai allenare???
#lavolpenera79 #fatbike #mtb #bikecourse #podista #podista #podisticapomezia #spartanrace #spartanraceitaly
A completare le #infernoseries torna all'@idroscaloilmaredimilano la City con una diabolica water edition! Domenica 5 maggio la vostra nuova sfida su distanza unica di 8 km e 25 ostacoli! Registrazioni su iscriviti.infernorun.it/city
A completare le #infernoseries  torna all'@idroscaloilmaredimilano la City con una diabolica water edition! Domenica 5 maggio la vostra nuova sfida su distanza unica di 8 km e 25 ostacoli! Registrazioni su iscriviti.infernorun.it/city
Lo sport è una sfaccettatura della vita, anche se le avversità ci buttano giù, lo sguardo deve essere fisso avanti al nostro punto di arrivo, al nostro obiettivo, alla nostra meta!
Lo sport è una sfaccettatura della vita, anche se le avversità ci buttano giù, lo sguardo deve essere fisso avanti al nostro punto di arrivo, al nostro obiettivo, alla nostra meta!
•SPARTAN STADION•

#Repost @spartanracefrance with @get_repost
・・・
Les meilleurs athlètes sont tous(tes) passé(e)s dans un stade ! 
#SpartanFrance te propose le STADE @StadeFrance. 
C'est ici que LES LÉGENDES sportives se sont écrites ! 
Pourquoi pas TOI ? 
#StadeFrance #SpartanStadeFrance#SpartanFrance
🏟🏟🏟
https://bit.ly/2TExd56
•SPARTAN STADION• #Repost  @spartanracefrance with @get_repost ・・・ Les meilleurs athlètes sont tous(tes) passé(e)s dans un stade ! #SpartanFrance  te propose le STADE @StadeFrance. C'est ici que LES LÉGENDES sportives se sont écrites ! Pourquoi pas TOI ? #StadeFrance  #SpartanStadeFrance #SpartanFrance  🏟🏟🏟 https://bit.ly/2TExd56
2 gg consecutivi si sentono... ma come si dice, chi non corre è un persiano!! Aroooo !! #spartanrace #spartantraining #spartanraceitaly #spartanraceeurope #obstaclecourse
Studiare è questo. Improvvisamente si comprende qualcosa che si era capita da tutta una vita, ma da un nuovo punto di vista.
(Doris May Lessing) #eudinamica #training #workout #motivation  #fitness #fitnessmotivation #passion #lovemyjob #health #mobility #flex #flexibility #stretch #riccione #kungfu #Taichi #qigong #sub #spartanrace #spartan #spartanraceitaly #body #mountainbike #harleyDavidson rodocrosite
🇮🇹 INVICTUS TEAM 🏆
I VERI N. 1 delle OCR
Team campione IT SPARTAN RACE 2015-2016-2017
Ci trovi in Puglia, Campania, Piemonte e Veneto 
COSA ASPETTI AD ALLENARTI CON NOI?
@stefanode82
@invictuscrosstraining
@invictuscrosstrainingnapoli
@invictuscrosstrainingveneto

#invictusteam #invictuscrosstraining  #spartanace #spartan #spartanraceitaly #spartansgx #spartantraining #passion #ocr #fitness #crossfit #functionaltraining #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #training #beastmode #healthy #active #strong #motivation #determination #lifestyle #diet #strenght #nevergiveup
🇮🇹 INVICTUS TEAM 🏆 I VERI N. 1 delle OCR Team campione IT SPARTAN RACE 2015-2016-2017 Ci trovi in Puglia, Campania, Piemonte e Veneto COSA ASPETTI AD ALLENARTI CON NOI? @stefanode82 @invictuscrosstraining @invictuscrosstrainingnapoli @invictuscrosstrainingveneto #invictusteam  #invictuscrosstraining   #spartanace  #spartan  #spartanraceitaly  #spartansgx  #spartantraining  #passion  #ocr  #fitness  #crossfit  #functionaltraining  #fit  #fitnessmodel  #fitnessaddict  #workout  #cardio  #gym  #training  #beastmode  #healthy  #active  #strong  #motivation  #determination  #lifestyle  #diet  #strenght  #nevergiveup 
🇮🇹 INVICTUS TEAM 🏆
I VERI N. 1 delle OCR
Team campione IT SPARTAN RACE 2015-2016-2017
Ci trovi in Puglia, Campania, Piemonte e Veneto 
COSA ASPETTI AD ALLENARTI CON NOI?

@invictuscrosstraining
@invictuscrosstrainingnapoli
@invictuscrosstrainingveneto

#invictusteam #invictuscrosstraining  #spartanace #spartan #spartanraceitaly #spartansgx #spartantraining #passion #ocr #fitness #crossfit #functionaltraining #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #training #beastmode #healthy #active #strong #motivation #determination #lifestyle #diet #strenght #nevergiveup
🇮🇹 INVICTUS TEAM 🏆 I VERI N. 1 delle OCR Team campione IT SPARTAN RACE 2015-2016-2017 Ci trovi in Puglia, Campania, Piemonte e Veneto COSA ASPETTI AD ALLENARTI CON NOI? @invictuscrosstraining @invictuscrosstrainingnapoli @invictuscrosstrainingveneto #invictusteam  #invictuscrosstraining   #spartanace  #spartan  #spartanraceitaly  #spartansgx  #spartantraining  #passion  #ocr  #fitness  #crossfit  #functionaltraining  #fit  #fitnessmodel  #fitnessaddict  #workout  #cardio  #gym  #training  #beastmode  #healthy  #active  #strong  #motivation  #determination  #lifestyle  #diet  #strenght  #nevergiveup 
Alla mia prima e finora unica #spartanrace parlando con uno spartano dissi che ero dispiaciuto poiché non ero riuscito a superare diversi ostacoli e che inoltre avrei registrato un pessimo tempo di gara. Lui mi rispose che c’era gente che non era nemmeno partita di casa per provarci 😎 #spartan #spartanrace #alleghe #2018 #aroo #barbedwirecrawl #reebok #spartanraceitaly