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Yesterday‘s WOD 💯
• 3x10 Superset of Bench Press & Bent Rows (45kg/40kg)
• 3x10 Superset of Push Press & Upright Rows (30kg/20kg)
• Some core work
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#eleiko #alwaystraining #reebokgermany #spartanrace #spartanracetraining #crossfit #spartanracer #weightlifting #spartanracefamily #instafit #fitnessmotivation #trailrunner #squats #noexcuses #deadlift #training #trailrunners #ocrtraining #spartanlife #obstaclerace #aroo #freeleticsgym #reeboktraining #muscles #ocrtraining
Yesterday‘s WOD 💯 • 3x10 Superset of Bench Press & Bent Rows (45kg/40kg) • 3x10 Superset of Push Press & Upright Rows (30kg/20kg) • Some core work : : : : #eleiko  #alwaystraining  #reebokgermany  #spartanrace  #spartanracetraining  #crossfit  #spartanracer  #weightlifting  #spartanracefamily  #instafit  #fitnessmotivation  #trailrunner  #squats  #noexcuses  #deadlift  #training  #trailrunners  #ocrtraining  #spartanlife  #obstaclerace  #aroo  #freeleticsgym  #reeboktraining  #muscles  #ocrtraining 
Yesterday‘s WOD 💯
• 3x10 Superset of Sumo DL & Lunges (60kg/30kg)
• 3 rounds of 10 Front Squats, 20 Back Squats, 10 Lunges & 10 Front Squats (20kg)
• Rowing (100/200/300/200/100m)
Let the legs burn 🔥
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#liftheavy #eleiko #BeMoreHuman #reebokgermany #spartanrace #spartanracetraining #crossfit #spartanracer #weightlifting #spartanracefamily #instafit #fitnessmotivation #trailrunner #squats #noexcuses #deadlift #training #trailrunners #ocrtraining #spartanlife #obstaclerace #aroo #freeleticsgym #reeboktraining #muscles
Yesterday‘s WOD 💯 • 3x10 Superset of Sumo DL & Lunges (60kg/30kg) • 3 rounds of 10 Front Squats, 20 Back Squats, 10 Lunges & 10 Front Squats (20kg) • Rowing (100/200/300/200/100m) Let the legs burn 🔥 : : : : #liftheavy  #eleiko  #BeMoreHuman  #reebokgermany  #spartanrace  #spartanracetraining  #crossfit  #spartanracer  #weightlifting  #spartanracefamily  #instafit  #fitnessmotivation  #trailrunner  #squats  #noexcuses  #deadlift  #training  #trailrunners  #ocrtraining  #spartanlife  #obstaclerace  #aroo  #freeleticsgym  #reeboktraining  #muscles 
After 6 months of #nocardio and all strength training it‘s time to build up that aerobic engine 💨 Have you ever taken a longer break from cardio? How did you feel? 👣 I definitely feel much stronger, my legs are capable of moving more efficiently - on the other side my aerobic fitness is a bit down (but not as much as I was afraid of) 🧟‍♂️ Nevertheless, I think my “aerobic engine” will be back and even better after some weeks 🙌 Let me know what you think about #teamnocardio 🤓
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#running #run #BeMoreHuman #reebokgermany #spartanrace #spartanracetraining #trailrunning #spartanracer #trailrunningviews #spartanracefamily #instafit #fitnessmotivation #trailrunner #noexcuses #running #training #trailrunners #ocrtraining #spartanlife #obstaclerace #aroo #runchat #optoutside #reeboktraining #garmin #endurance
After 6 months of #nocardio  and all strength training it‘s time to build up that aerobic engine 💨 Have you ever taken a longer break from cardio? How did you feel? 👣 I definitely feel much stronger, my legs are capable of moving more efficiently - on the other side my aerobic fitness is a bit down (but not as much as I was afraid of) 🧟‍♂️ Nevertheless, I think my “aerobic engine” will be back and even better after some weeks 🙌 Let me know what you think about #teamnocardio  🤓 : : : : : #running  #run  #BeMoreHuman  #reebokgermany  #spartanrace  #spartanracetraining  #trailrunning  #spartanracer  #trailrunningviews  #spartanracefamily  #instafit  #fitnessmotivation  #trailrunner  #noexcuses  #running  #training  #trailrunners  #ocrtraining  #spartanlife  #obstaclerace  #aroo  #runchat  #optoutside  #reeboktraining  #garmin  #endurance 
Sufriendo con el Wod de hoy 💪🏽💪🏽💪🏽 pero nada mejor que cerrar el día acompañado de amigos y entrenando 🏋🏽‍♂️ #spartanrace #spartanracemexico #spartantraining #spartanracefamily #onemorerep #balamcrossfit #crossfitmexico #crossfitfamily #croosfitter #crossfitcommunity #crossfitlife
Hi friends! 
I would like to introduce you my little Spartans: Ricky and Bea. (Not so little by now))) 😀
We like to train together and participate in Spartan Race!
That’s great to have same values, we are a Spartan Family! 😎
Hi friends! I would like to introduce you my little Spartans: Ricky and Bea. (Not so little by now))) 😀 We like to train together and participate in Spartan Race! That’s great to have same values, we are a Spartan Family! 😎
Little throwback to the start of the Spartan Race season if this year in Munich 💯 Who is doing a Winter race in 2018? ❄️
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#running #xcrossrun #run #BeMoreHuman #reebokgermany #vienna #spartanracetraining #trailrunning #spartanracer #trailrunningviews #runningselfie #spartanracefamily #instafit #fitnessmotivation #trailrunner #trail #noexcuses #gymrat #training #trailrunners #ocrtraining #spartanlife #obstaclerace #aroo #runchat #optoutside #reeboktraining #spartanoutfit
Little throwback to the start of the Spartan Race season if this year in Munich 💯 Who is doing a Winter race in 2018? ❄️ 〰〰〰〰〰〰〰〰〰〰 #running  #xcrossrun  #run  #BeMoreHuman  #reebokgermany  #vienna  #spartanracetraining  #trailrunning  #spartanracer  #trailrunningviews  #runningselfie  #spartanracefamily  #instafit  #fitnessmotivation  #trailrunner  #trail  #noexcuses  #gymrat  #training  #trailrunners  #ocrtraining  #spartanlife  #obstaclerace  #aroo  #runchat  #optoutside  #reeboktraining  #spartanoutfit 
Throwback to #mozart100 two years ago ✨ Looking forward to run on those trails again next year ⛰ But before, I have to build my engine and make sure I‘m coming back stronger 💪
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🏃🏻 @mozart100_run
#running #tbt #throwback #run #BeMoreHuman #reebokgermany #spartanrace #spartanracetraining #trailrunning #halfmarathon #trailrunningviews #trifecta #spartanracefamily #instafit #fitnessmotivation #gymlife#trailrunner #trail #noexcuses #training #trailrunners #ocrtraining #spartanlife  #mudrun #aroo #runchat #ultra #ultratrail
Throwback to #mozart100  two years ago ✨ Looking forward to run on those trails again next year ⛰ But before, I have to build my engine and make sure I‘m coming back stronger 💪 〰〰〰〰〰〰〰〰〰〰〰〰 🏃🏻 @mozart100_run #running  #tbt  #throwback  #run  #BeMoreHuman  #reebokgermany  #spartanrace  #spartanracetraining  #trailrunning  #halfmarathon  #trailrunningviews  #trifecta  #spartanracefamily  #instafit  #fitnessmotivation  #gymlife #trailrunner  #trail  #noexcuses  #training  #trailrunners  #ocrtraining  #spartanlife  #mudrun  #aroo  #runchat  #ultra  #ultratrail 
Repost from @tangjacc
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Spartan Race Valmorel, France 2017
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Tag and follow to be featured here and show the world what #spartansofeurope are made of! Aroo!
I will ask for permission before repost.
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Life is amazing, don't forget to smile and to be thankful for what you have. 
#valmorel2017#spartanracefamily#aroooo#motivationdujourbonjour#smile#colgate#jesourismaisjavaismal#cachersadouleur#symudiadtraining#spartanrace @spartanrace @spartanraceeurope @spartansofeurope .
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#spartan #obstaclerace #running #run #fitness #fitfam #mudrace #raceday #adventure #motivation #spartan #aroo #spartanracecircuitpaulricard #spartanracefrance #instafit #athlete #race
Repost from @tangjacc . Spartan Race Valmorel, France 2017 . Tag and follow to be featured here and show the world what #spartansofeurope  are made of! Aroo! I will ask for permission before repost. . . Life is amazing, don't forget to smile and to be thankful for what you have. #valmorel2017 #spartanracefamily #aroooo #motivationdujourbonjour #smile #colgate #jesourismaisjavaismal #cachersadouleur #symudiadtraining #spartanrace  @spartanrace @spartanraceeurope @spartansofeurope . . #spartan  #obstaclerace  #running  #run  #fitness  #fitfam  #mudrace  #raceday  #adventure  #motivation  #spartan  #aroo  #spartanracecircuitpaulricard  #spartanracefrance  #instafit  #athlete  #race 
Race 2 of the weekend and it was an awesome #spartansprint race with our family and friends! I'm so proud of all of y'all!!! Family pic here and entire group pic later lol #spartanrace #spartanracefamily #spartan #spartansprint #spartansprintdallas @brycecruz12 @itsbutter030 @yaboijake_12 @rheachevonne
Hi! 👋 It‘s me - I’ve recently changed my username to @dominiks.blog 🤷‍♂️ But you may ask why? Because I feel a bit limited with my old @healthy.spartan username, although people already recognized me under that name 😄 I want to share my Spartan stories but I also want to share so much more with you: daily training, worklife, great coffee, adventures - my whole story aka journey through life 🌳 Not limited to the Spartan part 😉 Don‘t worry, you still will see a lot of mud and obstacle racing here 💯 What do you think? Do you like the change? Are you ready to see more? 😊
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Hi! 👋 Ich bin’s - ich habe meinen Nutzernamen auf @dominiks.blog geändert, obwohl mein Name @healthy.spartan sogar schon ein wenig bekannt war 😄 Aber warum? 🤷‍♂️ Ich möchte zwar alles rundum das Spartan Race mit euch teilen, aber es gibt noch so viel mehr, was ich mit euch hier teilen möchte: das Training, Arbeitsleben, guten Kaffee, Abenteuer, Reisen - also die ganze Story und nicht nur den spartanischen Teil 😜 Keine Sorge, es wird nach wie vor eine Menge Gatsch und Obstacle Racing zu sehen geben 💯 Was denkst du? Gefällt dir die Änderung? Bist du bereit, mehr zu sehen?
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#blog #healthyspartan #running #run #bemorehuman #spartanrace #spartanracetraining #trailrunning #trailrunningviews #runningselfie #spartanracefamily #instafit #fitnessmotivation #trailrunner #trail #noexcuses #bucketcarry #training #trailrunners #ocrtraining #spartanlife #obstaclerace #aroo #runchat #optoutside #reeboktraining
Hi! 👋 It‘s me - I’ve recently changed my username to @dominiks.blog 🤷‍♂️ But you may ask why? Because I feel a bit limited with my old @healthy.spartan username, although people already recognized me under that name 😄 I want to share my Spartan stories but I also want to share so much more with you: daily training, worklife, great coffee, adventures - my whole story aka journey through life 🌳 Not limited to the Spartan part 😉 Don‘t worry, you still will see a lot of mud and obstacle racing here 💯 What do you think? Do you like the change? Are you ready to see more? 😊 〰〰〰〰〰〰〰〰〰〰〰〰 Hi! 👋 Ich bin’s - ich habe meinen Nutzernamen auf @dominiks.blog geändert, obwohl mein Name @healthy.spartan sogar schon ein wenig bekannt war 😄 Aber warum? 🤷‍♂️ Ich möchte zwar alles rundum das Spartan Race mit euch teilen, aber es gibt noch so viel mehr, was ich mit euch hier teilen möchte: das Training, Arbeitsleben, guten Kaffee, Abenteuer, Reisen - also die ganze Story und nicht nur den spartanischen Teil 😜 Keine Sorge, es wird nach wie vor eine Menge Gatsch und Obstacle Racing zu sehen geben 💯 Was denkst du? Gefällt dir die Änderung? Bist du bereit, mehr zu sehen? 〰〰〰〰〰〰〰〰〰〰〰〰 #blog  #healthyspartan  #running  #run  #bemorehuman  #spartanrace  #spartanracetraining  #trailrunning  #trailrunningviews  #runningselfie  #spartanracefamily  #instafit  #fitnessmotivation  #trailrunner  #trail  #noexcuses  #bucketcarry  #training  #trailrunners  #ocrtraining  #spartanlife  #obstaclerace  #aroo  #runchat  #optoutside  #reeboktraining 
I love many things about Spartan Race, but what I love MOST is the incredible Race family I’ve gained. We train together, sweat together, laugh together, cry together, and on this day we celebrated together. So happy for my fellow Street Team members @ramirez_melina24  and @el_spartan_chef. Quite possibly the most beautiful couple on the planet! What a gorgeous wedding! 💖💖💖 #spartan40gogogo #spartanracefamily #ocrfamily #spartanracestreetteam #loveandmarriage #bigfatgreekwedding #nuptials #tietheknot #firstcomeslove #blushingbride #newjerseywedding #spartanwedding #powercouple
I love many things about Spartan Race, but what I love MOST is the incredible Race family I’ve gained. We train together, sweat together, laugh together, cry together, and on this day we celebrated together. So happy for my fellow Street Team members @ramirez_melina24 and @el_spartan_chef. Quite possibly the most beautiful couple on the planet! What a gorgeous wedding! 💖💖💖 #spartan40gogogo  #spartanracefamily  #ocrfamily  #spartanracestreetteam  #loveandmarriage  #bigfatgreekwedding  #nuptials  #tietheknot  #firstcomeslove  #blushingbride  #newjerseywedding  #spartanwedding  #powercouple 
These addiction recovery warriors took on the Seattle @spartanrace Sprint this past weekend. "Together we can do more!" With this on their minds and a no quit mindset they won the battle. •
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#SpartanRacer #reebokspartanrace #spartanrace2017 #spartanrace #seattlespartanrace #spartanracewashington #spartanracesprint #reebokspartanrace #SpartanRaceFamily #teammission #hammernutrition #addictionrecovery #cleanandsober #ocr #obstaclecourserace #running
These addiction recovery warriors took on the Seattle @spartanrace Sprint this past weekend. "Together we can do more!" With this on their minds and a no quit mindset they won the battle. • • • • • #SpartanRacer  #reebokspartanrace  #spartanrace2017  #spartanrace  #seattlespartanrace  #spartanracewashington  #spartanracesprint  #reebokspartanrace  #SpartanRaceFamily  #teammission  #hammernutrition  #addictionrecovery  #cleanandsober  #ocr  #obstaclecourserace  #running 
Even when it‘s hard (like here after a 50km Trifecta weekend) don‘t forget to smile! 😁
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🔺 @reebokgermany
#running #tirol #run #BeMoreHuman #reebokgermany #spartanrace #spartanracetraining #trailrunning #spartanracer #trailrunningviews #runningselfie #spartanracefamily #instafit #fitnessmotivation #trailrunner #trail #noexcuses #bucketcarry #training #trailrunners #ocrtraining #spartanlife #obstaclerace #aroo #runchat #optoutside #reeboktraining #SpartanOberndorf
Even when it‘s hard (like here after a 50km Trifecta weekend) don‘t forget to smile! 😁 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 🔺 @reebokgermany #running  #tirol  #run  #BeMoreHuman  #reebokgermany  #spartanrace  #spartanracetraining  #trailrunning  #spartanracer  #trailrunningviews  #runningselfie  #spartanracefamily  #instafit  #fitnessmotivation  #trailrunner  #trail  #noexcuses  #bucketcarry  #training  #trailrunners  #ocrtraining  #spartanlife  #obstaclerace  #aroo  #runchat  #optoutside  #reeboktraining  #SpartanOberndorf 
It‘s #MedalMonday: Obviously pretty happy after receiving my Spartan Super medal and finishing the Trifecta weekend 🏅😆 On my way home I‘ve met @g.e.r.i.g & @sarah_seper who took this photo of me (and I even didn‘t notice 🙈 #paparazzilevel1000)
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#running #tirol #run #BeMoreHuman #reebokgermany #spartanrace #spartanracetraining #trailrunning #spartanracer #trailrunningviews #runningselfie #spartanracefamily #instafit #fitnessmotivation #trailrunner #trail #noexcuses #gymrat #training #trailrunners #ocrtraining #spartanlife #obstaclerace #aroo #runchat #optoutside #reeboktraining #SpartanOberndorf
It‘s #MedalMonday : Obviously pretty happy after receiving my Spartan Super medal and finishing the Trifecta weekend 🏅😆 On my way home I‘ve met @g.e.r.i.g & @sarah_seper who took this photo of me (and I even didn‘t notice 🙈 #paparazzilevel1000 ) 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #running  #tirol  #run  #BeMoreHuman  #reebokgermany  #spartanrace  #spartanracetraining  #trailrunning  #spartanracer  #trailrunningviews  #runningselfie  #spartanracefamily  #instafit  #fitnessmotivation  #trailrunner  #trail  #noexcuses  #gymrat  #training  #trailrunners  #ocrtraining  #spartanlife  #obstaclerace  #aroo  #runchat  #optoutside  #reeboktraining  #SpartanOberndorf 
Beast: 28km 🏃🏻 1.300m 🏔
Sprint: 8,2km 🏃🏻 350m 🏔
Super: 18,4km 🏃🏻 885m 🏔
= Trifecta 🏅💯
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📸 @spartangermanyaustria
🔺 @reebokgermany
#running #vienna #run #BeMoreHuman #reebokgermany #spartanrace #spartanracetraining #trailrunning #spartanracer #trailrunningviews #selfie #runningselfie #spartanracefamily #instafit #fitnessmotivation #SpartanOberndorf #fitspiration #trailrunner #trail #noexcuses #gymrat #training #trifecta #ocrtraining #spartanlife #obstaclerace #aroo #spartanbeast #optoutside #reeboktraining
Beast: 28km 🏃🏻 1.300m 🏔 Sprint: 8,2km 🏃🏻 350m 🏔 Super: 18,4km 🏃🏻 885m 🏔 = Trifecta 🏅💯 〰〰〰〰〰〰〰〰〰〰〰〰〰 📸 @spartangermanyaustria 🔺 @reebokgermany #running  #vienna  #run  #BeMoreHuman  #reebokgermany  #spartanrace  #spartanracetraining  #trailrunning  #spartanracer  #trailrunningviews  #selfie  #runningselfie  #spartanracefamily  #instafit  #fitnessmotivation  #SpartanOberndorf  #fitspiration  #trailrunner  #trail  #noexcuses  #gymrat  #training  #trifecta  #ocrtraining  #spartanlife  #obstaclerace  #aroo  #spartanbeast  #optoutside  #reeboktraining 
Last Trifecta run today: Spartan Super with 13km+ and 20+ obstacle (I have the feeling it’s gonna be a little more 😝) In some hours I‘ll hopefully hold my Trifecta medal 🏅❤️💙💚 All the best to all the starters! Aroo! 💯💪
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📸 @spartangermanyaustria
🔺 @reebokgermany
#running #vienna #run #BeMoreHuman #reebokgermany #spartanrace #spartanracetraining #trailrunning #spartanracer #trailrunningviews #spartansuper #spartanoberndorf #spartanracefamily #instafit #fitnessmotivation #gymlife #fitspiration #trailrunner #trail #noexcuses #gymrat #training #trailrunners #ocrtraining #spartanlife #obstaclerace #aroo #runchat #optoutside #reeboktraining
Last Trifecta run today: Spartan Super with 13km+ and 20+ obstacle (I have the feeling it’s gonna be a little more 😝) In some hours I‘ll hopefully hold my Trifecta medal 🏅❤️💙💚 All the best to all the starters! Aroo! 💯💪 〰〰〰〰〰〰〰〰〰〰〰〰〰 📸 @spartangermanyaustria 🔺 @reebokgermany #running  #vienna  #run  #BeMoreHuman  #reebokgermany  #spartanrace  #spartanracetraining  #trailrunning  #spartanracer  #trailrunningviews  #spartansuper  #spartanoberndorf  #spartanracefamily  #instafit  #fitnessmotivation  #gymlife  #fitspiration  #trailrunner  #trail  #noexcuses  #gymrat  #training  #trailrunners  #ocrtraining  #spartanlife  #obstaclerace  #aroo  #runchat  #optoutside  #reeboktraining 
1 day left until #SpartanOberndorf 💯 Taking some time to relax, rewind & recover 😌 There seems to be snow at 2000m and the peak of the beast is at 1996m ❄️ So there might be some surprise at the top 😝
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1 Tag bis #SpartanOberndorf 💯 Zeit für etwas Regeneration 😌 Auf 2000m soll es ja Schnee geben, der Gipfel vom Beast liegt bei 1996m ❄️ Es könnte also noch eine Überraschung geben 😝
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#running #tirol #run #BeMoreHuman #reebokgermany #spartanrace #spartanracetraining #trailrunning #spartanracer #trailrunningviews #selfie #runningselfie #spartanracefamily #instafit #fitnessmotivation #trailrunner #trail #noexcuses #gymrat #training #trailrunners #ocrtraining #spartanlife #obstaclerace #aroo #runchat #optoutside #reeboktraining
1 day left until #SpartanOberndorf  💯 Taking some time to relax, rewind & recover 😌 There seems to be snow at 2000m and the peak of the beast is at 1996m ❄️ So there might be some surprise at the top 😝 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 1 Tag bis #SpartanOberndorf  💯 Zeit für etwas Regeneration 😌 Auf 2000m soll es ja Schnee geben, der Gipfel vom Beast liegt bei 1996m ❄️ Es könnte also noch eine Überraschung geben 😝 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #running  #tirol  #run  #BeMoreHuman  #reebokgermany  #spartanrace  #spartanracetraining  #trailrunning  #spartanracer  #trailrunningviews  #selfie  #runningselfie  #spartanracefamily  #instafit  #fitnessmotivation  #trailrunner  #trail  #noexcuses  #gymrat  #training  #trailrunners  #ocrtraining  #spartanlife  #obstaclerace  #aroo  #runchat  #optoutside  #reeboktraining 
Only 2 days left until #SpartanOberndorf 💯 Can‘t wait! Last 2 weeks have been pretty low in training intensity, did my last short and easy run yesterday 🏃🏻
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🔺 @reebokgermany
#running #vienna #run #BeMoreHuman #reebokgermany #spartanrace #spartanracetraining #trailrunning #spartanracer #trailrunningviews #selfie #runningselfie #spartanracefamily #instafit #fitnessmotivation #fitspiration #trailrunner #trail #noexcuses #gymrat #training #trailrunners #ocrtraining #spartanlife #obstaclerace #aroo #runchat #optoutside #reeboktraining
Only 2 days left until #SpartanOberndorf  💯 Can‘t wait! Last 2 weeks have been pretty low in training intensity, did my last short and easy run yesterday 🏃🏻 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 🔺 @reebokgermany #running  #vienna  #run  #BeMoreHuman  #reebokgermany  #spartanrace  #spartanracetraining  #trailrunning  #spartanracer  #trailrunningviews  #selfie  #runningselfie  #spartanracefamily  #instafit  #fitnessmotivation  #fitspiration  #trailrunner  #trail  #noexcuses  #gymrat  #training  #trailrunners  #ocrtraining  #spartanlife  #obstaclerace  #aroo  #runchat  #optoutside  #reeboktraining 
First run with my new 10kg weight vest 🔩 Compared to the weight of the backpack for the HH12HR earlier this year pretty light 😬 However, it‘s perfect to train for the Trifecta weekend in Oberndorf! 💪 How are you preparing for your next Spartan race? 😎
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Mein erster Lauf mit meiner neuen 10kg-Gewichtsweste 🔩 Im Vergleich zum Rucksack für die HH12HR dieses Jahr ein Scherz 😬 Macht sich aber schon auch bemerkbar, ist perfekt im Training für das Trifecta Wochenende in Oberndorf! 💪 Wie bereitest du dich für dein nächstes Spartan Race vor? 😎
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🔺 @reebokgermany
#running #vienna #run #BeMoreHuman #reebokgermany #spartanrace #spartanracetraining #trailrunning #spartanracer #trailrunningviews #selfie #runningselfie #spartanracefamily #instafit #fitnessmotivation #gymlife #fitspiration #trailrunner #trail #noexcuses #gymrat #training #trailrunners #ocrtraining #spartanlife #obstaclerace #aroo #runchat #optoutside #reeboktraining
First run with my new 10kg weight vest 🔩 Compared to the weight of the backpack for the HH12HR earlier this year pretty light 😬 However, it‘s perfect to train for the Trifecta weekend in Oberndorf! 💪 How are you preparing for your next Spartan race? 😎 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Mein erster Lauf mit meiner neuen 10kg-Gewichtsweste 🔩 Im Vergleich zum Rucksack für die HH12HR dieses Jahr ein Scherz 😬 Macht sich aber schon auch bemerkbar, ist perfekt im Training für das Trifecta Wochenende in Oberndorf! 💪 Wie bereitest du dich für dein nächstes Spartan Race vor? 😎 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 🔺 @reebokgermany #running  #vienna  #run  #BeMoreHuman  #reebokgermany  #spartanrace  #spartanracetraining  #trailrunning  #spartanracer  #trailrunningviews  #selfie  #runningselfie  #spartanracefamily  #instafit  #fitnessmotivation  #gymlife  #fitspiration  #trailrunner  #trail  #noexcuses  #gymrat  #training  #trailrunners  #ocrtraining  #spartanlife  #obstaclerace  #aroo  #runchat  #optoutside  #reeboktraining 
My badass teammates from yesterday's Spartan stadium race . Taking a break here from running our asses off all over Dodger stadium . Was so damn fun !!!!!!Excellent team work with this crew , worked good together as a unit !!! Thanks again homie @journey2fitmommy !!!! The whole day was a journey , including running 2 1/2 miles up hill just to get in and then another 2 miles of running downtown after the race  trying to figure out where the hell I left my damn beach cruiser. Yeah I know how to have a good time !!!!!!! spartanrace #spartanpride #spartanracefamily #teamworkmakesthedreamwork #noonegetsleftbehind #toughspartans #bemorehuman #friendsforever #goodtimes #neverstopevolving #spartanstadiumsprint #dodgerstadium
My badass teammates from yesterday's Spartan stadium race . Taking a break here from running our asses off all over Dodger stadium . Was so damn fun !!!!!!Excellent team work with this crew , worked good together as a unit !!! Thanks again homie @journey2fitmommy !!!! The whole day was a journey , including running 2 1/2 miles up hill just to get in and then another 2 miles of running downtown after the race trying to figure out where the hell I left my damn beach cruiser. Yeah I know how to have a good time !!!!!!! spartanrace #spartanpride  #spartanracefamily  #teamworkmakesthedreamwork  #noonegetsleftbehind  #toughspartans  #bemorehuman  #friendsforever  #goodtimes  #neverstopevolving  #spartanstadiumsprint  #dodgerstadium 
This was in honor of a good friend who passed away last night . Raced with his name on my arm . He knew me in a way very few people know me . He knew damn well why I do the type of things that normal people run from . He once told me "You are not an athlete !" I was pissed when he said this to me !! I was like what the fuck ?? But then he explained " The difference between you and an athlete is that if an athlete or basketball ball player is injured , they will not perform . But you , even if injured , you will still show up !!" He knew this because I showed up for a 13 mile beast with a bad injury . Rest In Peace Tibor , gonna miss the shit out of you and your foul language . #honorthefallen #spartanrace #spartanpride #spartanstadiumsprint #weeplearmy thanks @journey2fitmommy for letting me run with you and your weeple army . You are one crazy badass girl !!!! #bemorehuman #toughspartans #DFQ #neverstopevolving #spartanracefamily
This was in honor of a good friend who passed away last night . Raced with his name on my arm . He knew me in a way very few people know me . He knew damn well why I do the type of things that normal people run from . He once told me "You are not an athlete !" I was pissed when he said this to me !! I was like what the fuck ?? But then he explained " The difference between you and an athlete is that if an athlete or basketball ball player is injured , they will not perform . But you , even if injured , you will still show up !!" He knew this because I showed up for a 13 mile beast with a bad injury . Rest In Peace Tibor , gonna miss the shit out of you and your foul language . #honorthefallen  #spartanrace  #spartanpride  #spartanstadiumsprint  #weeplearmy  thanks @journey2fitmommy for letting me run with you and your weeple army . You are one crazy badass girl !!!! #bemorehuman  #toughspartans  #DFQ  #neverstopevolving  #spartanracefamily 
Finish with my team ❤️#spartanracefamily #srtgplzen #neveracceptdefeat👊
Im #mühlviertel ist selbst das spazieren mit dem #Kinderwagen ein tolles #Workout 😉👨‍👩‍👧💪 Auch wenn ich die Zeit mit meiner Maus im Moment sehr genieße wird natürlich auch schon wieder fleißig für die Rennen im Herbst traniert.

#spartanrace #steeltownspartans 
#spartanbaby #newborn #happy #proud #proudparents
#stolzeeltern #prouddad #proudmum #family #spartanracefamily #naturkindkinderwagen #natur
Hawaii spartan weekend done. Only did the beast. Did the San Francisco Marathon two weeks ago but still felt good. The landscapes were just gorgeous and had to stop to take lot of pictures. The race itself was not too hard. Just very hot and humid. Lot of mud in the jungle. Failed only the rope climbing. First time I fail it. Don't take anything for granted and keep training. Next stop will be world championship in Tahoe in September. I had lot of fun running with my wife @nono_fitness_journey. She did amazing (trifecta in one weekend) and I am very proud of her ❤️Also, always great to see the kids running their own race. #spartanracehawaii #spartanrace #spartanracebeast #hawaii #kualoaranch #jurassicpark #spartancouple #spartanracefamily
Hawaii spartan weekend done. Only did the beast. Did the San Francisco Marathon two weeks ago but still felt good. The landscapes were just gorgeous and had to stop to take lot of pictures. The race itself was not too hard. Just very hot and humid. Lot of mud in the jungle. Failed only the rope climbing. First time I fail it. Don't take anything for granted and keep training. Next stop will be world championship in Tahoe in September. I had lot of fun running with my wife @nono_fitness_journey. She did amazing (trifecta in one weekend) and I am very proud of her ❤️Also, always great to see the kids running their own race. #spartanracehawaii  #spartanrace  #spartanracebeast  #hawaii  #kualoaranch  #jurassicpark  #spartancouple  #spartanracefamily 
Sigue la euforia de completar un gran circuito ! Gracias @spartanracemx SpartanRaceAHR #spartanracemx #spartanracefamily #spaetanlife #soyspartan #spartan
First Elite Spartan Race ✔️
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First Elite Spartan Race is in the books! Easily one of the most humbling courses to compete on and against some of the best in the sport! Can't wait to compete again in Nashville, TN! •
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Big thanks to @j_pent & @coach._ making the trip to black mountain to compete with me! 
Also big shout out to @superfit_foods , @myjaxnutrition , @hitcenter_jax and @recoveryzonejax because without them we wouldn't have been @spartanrace ready!! #ElevationIsNotMyFriend
#SpartanRaceAsheville
First Elite Spartan Race ✔️ • • First Elite Spartan Race is in the books! Easily one of the most humbling courses to compete on and against some of the best in the sport! Can't wait to compete again in Nashville, TN! • • Big thanks to @j_pent & @coach._ making the trip to black mountain to compete with me! Also big shout out to @superfit_foods , @myjaxnutrition , @hitcenter_jax and @recoveryzonejax because without them we wouldn't have been @spartanrace ready!! #ElevationIsNotMyFriend  #SpartanRaceAsheville 
A new Spartan is born. 👪
On Monday 17th July our sweet Daughter Marisa is born. A new #spartanrace #star is born 😉😍 #spartanbaby #newborn #happy #proud #proudparents
#stolzeeltern #prouddad #proudmum #family #spartanracefamily
Although it‘s not Thursday, here a little throwback to last year‘s Fairness Run 🏃🏻 I finished the 5km in 22:17min, this year I was nearly 1 minute faster 😝 Hopefully I will crush the 20 minute mark soon 🙈
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🔺 @reebokgermany
🏃🏻 @fairness_run 
#running #tbt #throwback #run #BeMoreHuman #reebokgermany #spartanracetraining #5k #5km #sub20 #race #vienna #trifecta #spartanracefamily #instafit #fitnessmotivation #gymlife #trailrunner #trail #noexcuses #training #trailrunners #ocrtraining #spartanlife #mudrunner #aroo #runchat
Although it‘s not Thursday, here a little throwback to last year‘s Fairness Run 🏃🏻 I finished the 5km in 22:17min, this year I was nearly 1 minute faster 😝 Hopefully I will crush the 20 minute mark soon 🙈 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 🔺 @reebokgermany 🏃🏻 @fairness_run #running  #tbt  #throwback  #run  #BeMoreHuman  #reebokgermany  #spartanracetraining  #5k  #5km  #sub20  #race  #vienna  #trifecta  #spartanracefamily  #instafit  #fitnessmotivation  #gymlife  #trailrunner  #trail  #noexcuses  #training  #trailrunners  #ocrtraining  #spartanlife  #mudrunner  #aroo  #runchat 
What a race! 😍 The trails of the @mozart100_run Scenic Light have been challenging and impressive 🏔 The new route was harder but with more epic views to Salzburg and more elevation climb 👣 Last year I started for the distance of 50km+, which is from Salzburg to Fuschl and back but this year I've decided to run the 30km instead of 60km+ for the sake of my backpain, which appeared on Monday morning 😬 Nevertheless, my back is fine again and I feel really good today and I'm more than happy about my results: 31st/101 of Men and 41st/176 overall 💪 See you next year! 🙌
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Was für ein Lauf! 😍 Die Trails der neuen Route vom @mozart100_run Scenic Light waren schöner, härter, steiler und boten unglaubliche Ausblicke auf das Salzburger Land 🏔 Letztes Jahr bin ich bei den 50km+ gestartet, welcher von Salzburg nach Fuschl und zurück führt 👣 Aber dieses Jahr habe ich mich entschieden, die 30km anstatt der 60km+ zu machen, da ich am Montag mit starken Rückenschmerzen aufgewacht bin und die bis gestern nicht deutlich besser wurden 😬 Heute sind die Schmerzen weg und ich fühle mich richtig gut, auch über das Ergebnis bin ich sehr zufrieden: Platz 31/101 bei den Männern und Platz 41/176 insgesamt 💪 Bis nächstes Jahr! 🙌
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🔺 @reebokgermany
#photooftheday #picoftheday #race #mozart100 #bemorehuman #reebokgermany #ultratrail #ultratrailworldtour #spartanracetraining #spartanracer #optoutside #nature #trifecta #spartanracefamily #instafit #trails #mountains #alps #fitspiration #salzburg #noexcuses #gymrat #training #obstaclecourse #ocrtraining #spartanlife #obstaclerace #salzburg #aroo #running
What a race! 😍 The trails of the @mozart100_run Scenic Light have been challenging and impressive 🏔 The new route was harder but with more epic views to Salzburg and more elevation climb 👣 Last year I started for the distance of 50km+, which is from Salzburg to Fuschl and back but this year I've decided to run the 30km instead of 60km+ for the sake of my backpain, which appeared on Monday morning 😬 Nevertheless, my back is fine again and I feel really good today and I'm more than happy about my results: 31st/101 of Men and 41st/176 overall 💪 See you next year! 🙌 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Was für ein Lauf! 😍 Die Trails der neuen Route vom @mozart100_run Scenic Light waren schöner, härter, steiler und boten unglaubliche Ausblicke auf das Salzburger Land 🏔 Letztes Jahr bin ich bei den 50km+ gestartet, welcher von Salzburg nach Fuschl und zurück führt 👣 Aber dieses Jahr habe ich mich entschieden, die 30km anstatt der 60km+ zu machen, da ich am Montag mit starken Rückenschmerzen aufgewacht bin und die bis gestern nicht deutlich besser wurden 😬 Heute sind die Schmerzen weg und ich fühle mich richtig gut, auch über das Ergebnis bin ich sehr zufrieden: Platz 31/101 bei den Männern und Platz 41/176 insgesamt 💪 Bis nächstes Jahr! 🙌 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 🔺 @reebokgermany #photooftheday  #picoftheday  #race  #mozart100  #bemorehuman  #reebokgermany  #ultratrail  #ultratrailworldtour  #spartanracetraining  #spartanracer  #optoutside  #nature  #trifecta  #spartanracefamily  #instafit  #trails  #mountains  #alps  #fitspiration  #salzburg  #noexcuses  #gymrat  #training  #obstaclecourse  #ocrtraining  #spartanlife  #obstaclerace  #salzburg  #aroo  #running 
Throwback to #mozart100 one year ago - on Saturday I'll start again, this year the route will be even more scenic and challenging ⛰ Can't wait! 💯
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🔺 @reebokgermany
🏃🏻 @mozart100_run
#running #tbt #throwback #run #BeMoreHuman #reebokgermany #spartanrace #spartanracetraining #trailrunning #halfmarathon #trailrunningviews #trifecta #spartanracefamily #instafit #fitnessmotivation #gymlife#trailrunner #trail #noexcuses #training #trailrunners #ocrtraining #spartanlife  #mudrun #aroo #runchat #ultra #ultratrail
Throwback to #mozart100  one year ago - on Saturday I'll start again, this year the route will be even more scenic and challenging ⛰ Can't wait! 💯 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 🔺 @reebokgermany 🏃🏻 @mozart100_run #running  #tbt  #throwback  #run  #BeMoreHuman  #reebokgermany  #spartanrace  #spartanracetraining  #trailrunning  #halfmarathon  #trailrunningviews  #trifecta  #spartanracefamily  #instafit  #fitnessmotivation  #gymlife #trailrunner  #trail  #noexcuses  #training  #trailrunners  #ocrtraining  #spartanlife  #mudrun  #aroo  #runchat  #ultra  #ultratrail 
Did my first @xcrossrun today 💯 The course was 5km+ with 15 obstacles and quite easy to handle 💪 Nevertheless many strong athletes started and completed the course really fast 💨 Officially it took me 31:01mins and with that pace I've achieved the 57th place of 1813 overall (and 52nd men) 🏅 I could have done much better, especially for the running part, but I failed (and there might be excuses like I've trained this week really hard without proper planning for the race 😝). Anyway, I will get better, stronger and faster until next year 😏
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Bin heute meinen ersten @xcrossrun gelaufen 💯 Die Strecke führte über 5km+ und 15 Hindernisse, wobei diese relativ einfach zu überwinden waren 💪 Das Startfeld war echt stark mit einer Menge Top-Läufer 💨 Mit einer offiziellen Zeit von 31:01min habe ich insgesamt den 57ten Platz von 1813 Teilnehmern (& 52ter Klasse Männer) erreicht 🏅 Ich hätte es besser machen können, vor allem was das Laufen angeht, aber heute bin ich ein wenig gescheitert (und ich könnte jetzt Ausreden suchen wie dass ich diese Woche echt hart trainiert habe und den Lauf nicht wirklich geplant hatte 😝) aber ich komme zurück - stärker & schneller!
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🔺 @reebokgermany
#photooftheday #picoftheday #race #xcrossrun #bemorehuman #reebokgermany #spartanrace #spartanracetraining #reebokspartanrace #spartanracer #obstacle #trifecta #spartanracefamily #instafit #fitnessmotivation #gymlife #fitspiration #vienna #getfit #noexcuses #gymrat #training #obstaclecourse #ocrtraining #spartanlife  #obstaclerace #mudrun #aroo #reebok #running
Did my first @xcrossrun today 💯 The course was 5km+ with 15 obstacles and quite easy to handle 💪 Nevertheless many strong athletes started and completed the course really fast 💨 Officially it took me 31:01mins and with that pace I've achieved the 57th place of 1813 overall (and 52nd men) 🏅 I could have done much better, especially for the running part, but I failed (and there might be excuses like I've trained this week really hard without proper planning for the race 😝). Anyway, I will get better, stronger and faster until next year 😏 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Bin heute meinen ersten @xcrossrun gelaufen 💯 Die Strecke führte über 5km+ und 15 Hindernisse, wobei diese relativ einfach zu überwinden waren 💪 Das Startfeld war echt stark mit einer Menge Top-Läufer 💨 Mit einer offiziellen Zeit von 31:01min habe ich insgesamt den 57ten Platz von 1813 Teilnehmern (& 52ter Klasse Männer) erreicht 🏅 Ich hätte es besser machen können, vor allem was das Laufen angeht, aber heute bin ich ein wenig gescheitert (und ich könnte jetzt Ausreden suchen wie dass ich diese Woche echt hart trainiert habe und den Lauf nicht wirklich geplant hatte 😝) aber ich komme zurück - stärker & schneller! 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 🔺 @reebokgermany #photooftheday  #picoftheday  #race  #xcrossrun  #bemorehuman  #reebokgermany  #spartanrace  #spartanracetraining  #reebokspartanrace  #spartanracer  #obstacle  #trifecta  #spartanracefamily  #instafit  #fitnessmotivation  #gymlife  #fitspiration  #vienna  #getfit  #noexcuses  #gymrat  #training  #obstaclecourse  #ocrtraining  #spartanlife  #obstaclerace  #mudrun  #aroo  #reebok  #running 
Are you Spartan ready? 💯 @reebok_fitness has asked me some questions about the #HH12HR, training and diet - link in bio ☝️ Thanks for the great Q&A 🙌
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🔺 @reebokgermany
#BeMoreHuman #reebokfitness #reebokgermany #spartanrace #spartanracetraining #blog #reebokspartanrace #spartanracer #selfie #trifecta #diet #spartanracefamily #instafit #fitnessmotivation #gymlife #fitspiration #getfit #noexcuses #gymrat #training #obstaclecourse #ocrtraining #spartanlife  #obstaclerace  #mudrun #aroo #reebok #running
Are you Spartan ready? 💯 @reebok_fitness has asked me some questions about the #HH12HR , training and diet - link in bio ☝️ Thanks for the great Q&A 🙌 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 🔺 @reebokgermany #BeMoreHuman  #reebokfitness  #reebokgermany  #spartanrace  #spartanracetraining  #blog  #reebokspartanrace  #spartanracer  #selfie  #trifecta  #diet  #spartanracefamily  #instafit  #fitnessmotivation  #gymlife  #fitspiration  #getfit  #noexcuses  #gymrat  #training  #obstaclecourse  #ocrtraining  #spartanlife  #obstaclerace  #mudrun  #aroo  #reebok  #running