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Bíceps 💪🏻 reventando los últimos cartuchos del año!!! Con el mejor coach de Gym Aeropolis  #training #spartan #spartanrace #functionaltraining #mantenteenforma #fitnessmotivation #todocambioesbueno
えりちゃんと合トレの日🤩

えりちゃんがだんだん痩せて綺麗になってきて、ちょっと羨ましい😂

この夏の身体にかえりたい😭

#筋トレ #筋トレ女子 #筋トレ動画 
#🍑 #尻トレ #トレーニング 
#gym #training #fitness 
#ボディメイク #bodymake 
#スパルタンレース 
#spartanrace #spartanwomen 
#npcj #npcjbikini #bikini 
#増量 #バルクアップ 
#アキレス腱断裂
#顔がヤバすぎる☠️
えりちゃんと合トレの日🤩 えりちゃんがだんだん痩せて綺麗になってきて、ちょっと羨ましい😂 この夏の身体にかえりたい😭 #筋トレ  #筋トレ女子  #筋トレ動画  #🍑 #尻トレ  #トレーニング  #gym  #training  #fitness  #ボディメイク  #bodymake  #スパルタンレース  #spartanrace  #spartanwomen  #npcj  #npcjbikini  #bikini  #増量  #バルクアップ  #アキレス腱断裂  #顔がヤバすぎる ☠️
When you're 8 miles in and you start to rethink your life choices.
@spartan
#spartancentralflorida #spartancentralfla #spartanrace #ocr #ocrlife #trifectatribe #runningszn #mulberryfl
Un honor recibir premiación de mi última competencia de las manos del gobernador de San Luis Potosí @jmcarrerasgob y su esposa @lorvalrod e invitarnos a próximos eventos de Trail que se organizarán en este bonito estado.
📸@etzelniccals
#spartanrace #SpartanMX #ocr #Cracksdelamontaña #trailrunning #fp50 #livenkanutrition #salomonmx #suuntomx #mxcompex #sanluispotosi
Fueling up with some #keto coffee! Butter, coconut oil and heavy cream is on the mornings menu! Let’s go Spartans!
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#ocr #ocrtraining #ocrathlete #obstaclecourseracing #pnwocr #pdxocr #spartanrace #spartanathlete #spartanocr #spartansprint #spartansuper #spartanbeast #warriordash #toughmudder #terrainrace #workout #mudrun #fit #motivation #aroo #fit #race #trail #fitfam #mud #ocrlife #fitness #ketodiet
Hiking to waterfalls is an essential part of the Hawaii experience. Most are often very crowded. Best advice go earlier in the day and you are more likely to find the place to yourself.
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#oahulife #oahu #aloha #toughtraining #hawaii #toughtraining #hawaii #hawaiilife #bocogear #xterratrailrun #salomon  #alohastate #roamtheworld #roamtheearth #getoutside #waterfall #waterfalls #spartan #spartanrace
No matter how hard life is, you gotta be smiling to it. 
#spartan #spartanrace #shenzhen #onemoretogo
You can never have enough words of appreciation for a client who comes back just to see you but then request that her family all be seen. To the Jones family @spiritaway_lexiej may your bodies stay strong, flexible, and injury free. Our doors are always open and congratulations to Sean on making the team.
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#nica_physical_therapy #physicaltherapy #crossfit #crossfitfamily #sportsmedicine #strengthandconditioning #gym #gymnastics #dedication #gratitude #cuppingtherapy #santaclarita #scv #castaic #saugus #stevensonranch #rehab #nomorepain #sports #spartanrace #spartantraining
You can never have enough words of appreciation for a client who comes back just to see you but then request that her family all be seen. To the Jones family @spiritaway_lexiej may your bodies stay strong, flexible, and injury free. Our doors are always open and congratulations to Sean on making the team. ... #nica_physical_therapy  #physicaltherapy  #crossfit  #crossfitfamily  #sportsmedicine  #strengthandconditioning  #gym  #gymnastics  #dedication  #gratitude  #cuppingtherapy  #santaclarita  #scv  #castaic  #saugus  #stevensonranch  #rehab  #nomorepain  #sports  #spartanrace  #spartantraining 
We recently had the distinct honor of being a jacket sponsor for @spartan at their recent #ultra race event in Iceland! With Spartan athletes traversing the 30+ mile course over 24 hours in the bitter cold and strong winds, our jackets stood up to the harsh elements for their staff, keeping them nice and toasty as temperatures dropped 🔥. Congrats to all that attended and competed in this special event! 
#spartan #spartanrace #spartaniceland2018 #aroo
We recently had the distinct honor of being a jacket sponsor for @spartan at their recent #ultra  race event in Iceland! With Spartan athletes traversing the 30+ mile course over 24 hours in the bitter cold and strong winds, our jackets stood up to the harsh elements for their staff, keeping them nice and toasty as temperatures dropped 🔥. Congrats to all that attended and competed in this special event! #spartan  #spartanrace  #spartaniceland2018  #aroo 
“You’ve got to seize the opportunity if it is presented to you” - Clive Davis
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Sometimes we miss out on opportunities because they don’t present themselves in the way we’re expecting. If we wait only for perfect conditions, we’ll be waiting forever.
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#goodmorning #humpday #seizetheday #fitlife #spartan #spartanrace #spartantraining #savagerace #terrainrace #motivation #ocr #ocrathlete #theflash #speedster #teamtrd #myeag #justkeepgoing #fitfam #obstacles #opportunities #eliteathleticgear #red #faith #fitness #phil413 #ayequefoh
“You’ve got to seize the opportunity if it is presented to you” - Clive Davis . Sometimes we miss out on opportunities because they don’t present themselves in the way we’re expecting. If we wait only for perfect conditions, we’ll be waiting forever. . . . #goodmorning  #humpday  #seizetheday  #fitlife  #spartan  #spartanrace  #spartantraining  #savagerace  #terrainrace  #motivation  #ocr  #ocrathlete  #theflash  #speedster  #teamtrd  #myeag  #justkeepgoing  #fitfam  #obstacles  #opportunities  #eliteathleticgear  #red  #faith  #fitness  #phil413  #ayequefoh 
I got to start doing competing wave early in the morning there no competition in the afternoon I did 3 race and I slack because I ran faster then everybody and had nobody to motivate me, but everyone told me i motivated them #spartanrace #spartan #spartantraining #grayline #cityrun #cityrunchallenge #watchout #timesquare #timelapse #cityrunchallenge #graylinenewyorkdoubledeckerbus #toughmudder #toughlove #footfetishnation #makeuptutorial #mudrun #mudrunner #spartansprint #spartansuper #spartanstrong
I got to start doing competing wave early in the morning there no competition in the afternoon I did 3 race and I slack because I ran faster then everybody and had nobody to motivate me, but everyone told me i motivated them #spartanrace  #spartan  #spartantraining  #grayline  #cityrun  #cityrunchallenge  #watchout  #timesquare  #timelapse  #cityrunchallenge  #graylinenewyorkdoubledeckerbus  #toughmudder  #toughlove  #footfetishnation  #makeuptutorial  #mudrun  #mudrunner  #spartansprint  #spartansuper  #spartanstrong 
WOD CRUNCH

30 punkake crunch (+10 kg)
10x2 cyclecrunch su bosu 
10x2 russian crunch (+10kg)
20 ball crunch (+ 5kg)
10x2 Xplanc crunch (kettlebel 8 kg)
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3 round
2’ rest

Visto che la sessione di fisioterapia per la spalla mi aveva già annoiato abbastanza, perché non fare un circuito per l’addome?
Mai perdersi d’animo e mai mollare.
Tutto questo e molto altro è...
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Since the shoulder physiotherapy session had already bored me enough, why not make a circuit for the abdomen?
Never lose heart and never give up.
All this and much more is... #crazyfunctionalgrouppoggibonsi 
@cfgpoggibonsi #cfgpspartanteam #spartanrace #spartanraceitaly #spartaneurope
WOD CRUNCH 30 punkake crunch (+10 kg) 10x2 cyclecrunch su bosu 10x2 russian crunch (+10kg) 20 ball crunch (+ 5kg) 10x2 Xplanc crunch (kettlebel 8 kg) ———- 3 round 2’ rest Visto che la sessione di fisioterapia per la spalla mi aveva già annoiato abbastanza, perché non fare un circuito per l’addome? Mai perdersi d’animo e mai mollare. Tutto questo e molto altro è... —- Since the shoulder physiotherapy session had already bored me enough, why not make a circuit for the abdomen? Never lose heart and never give up. All this and much more is... #crazyfunctionalgrouppoggibonsi  @cfgpoggibonsi #cfgpspartanteam  #spartanrace  #spartanraceitaly  #spartaneurope 
Last set of heavy deadlifts of phase 1 of @mindpumpmedia MAPS performance. 5 sets, building up to 275lbs. Felt like I had alittle wiggle room to increase, but staying conservative to focus on consistent form. Overall feeling good, gonna miss you next week, heavy deads! 💪🏻💯
Last set of heavy deadlifts of phase 1 of @mindpumpmedia MAPS performance. 5 sets, building up to 275lbs. Felt like I had alittle wiggle room to increase, but staying conservative to focus on consistent form. Overall feeling good, gonna miss you next week, heavy deads! 💪🏻💯
To the most photogenic spartan racer there ever was.. happy three years! Feeling pretty fortunate to have had three epic years of wondrous memories together and looking forward to a lifetime more! #spartanrace  #whatareyoulookingat  @jdeslandes
To the most photogenic spartan racer there ever was.. happy three years! Feeling pretty fortunate to have had three epic years of wondrous memories together and looking forward to a lifetime more! #spartanrace  #whatareyoulookingat  @jdeslandes
On the second day of Christmas, Spartan gave to me a 2 minute plank & a 1 minute hang!! #spartan40 #spartanrace #spartan #fitmas #fitfriends #fitfamily #spartanwomen
A big thanks to our partner @shrinershospitals for inviting us to join #TeamNoLimits at the #SpartanSprint Obstacle Course Race last weekend in Mulberry, Florida! A rainy sky set the perfect scene for an afternoon of running in the mud and throwing ourselves over hurdles. We loved it. Congratulations to Caleb Vlahos on placing 7th! #teamworkmakesthedreamwork
A big thanks to our partner @shrinershospitals for inviting us to join #TeamNoLimits  at the #SpartanSprint  Obstacle Course Race last weekend in Mulberry, Florida! A rainy sky set the perfect scene for an afternoon of running in the mud and throwing ourselves over hurdles. We loved it. Congratulations to Caleb Vlahos on placing 7th! #teamworkmakesthedreamwork 
Circuito en jaula de abdomen y bíceps 🏋🏻‍♂️🏋🏻‍♂️ NAVY WOD ⚓💥 #workhard #workoutmotivation #workout #motivate #gyms #crossfitlife #crossfit #crossfitmexico #saludable #spartan #arro #abs #trainer #tranning #entrenamientos #vamosportodo #vidafit #strong #actitud #workoutoftheday #spartanrace #sinllorar #WOD #navywod
Some people say I look like a gazelle when I run... this photo doesn’t prove anything 🥇

Good luck to everyone racing in Oman this weekend!
#spartan #spartanrace #malaysia #sprint #gazelle #run #running #tekkers #trail #firejump #aroo #uae #runningmotivation #ocr #spartansprint #ocrtraining #dubai #fitness #fit #race #obstaclecourseracing #runlikeagazelle @spartan @spartanracemalaysia
All I want for my birthday is a #spartanrace Is that too much to ask for?! 😂😂 I made it a goal exactly one year ago to complete my first Trifecta before I turned 30. On Nov. 3 this year I completed that goal. This year was truly one of the hardest years of my life. With the support of friends and family I have really grown and am on the road to being mentally and physically healthy again. @spartanrace was one thing that kept me focused on healing. My mental state was a mess but knowing I had a goal to reach and running these races continually reminded me of my mental strength. These races pushed me to the brink of exhaustion and I kept going. The community rallies behind you and the energy helps move you forward. I am so blessed to have found these races and be apart of an amazing community. I can’t wait to reach my X2 Trifecta and to do a competitive wave in 2019. New year new goals!! #spartan #spartanrace #spartanstrong #spartanambassador #spartanba18 #spartanwomen #trifectatribe #spartanbirthdaycake #iamspartan #aroo #happybirthdaytome #goals #spartanhelpedmeheal #mentalstrength
All I want for my birthday is a #spartanrace  Is that too much to ask for?! 😂😂 I made it a goal exactly one year ago to complete my first Trifecta before I turned 30. On Nov. 3 this year I completed that goal. This year was truly one of the hardest years of my life. With the support of friends and family I have really grown and am on the road to being mentally and physically healthy again. @spartanrace was one thing that kept me focused on healing. My mental state was a mess but knowing I had a goal to reach and running these races continually reminded me of my mental strength. These races pushed me to the brink of exhaustion and I kept going. The community rallies behind you and the energy helps move you forward. I am so blessed to have found these races and be apart of an amazing community. I can’t wait to reach my X2 Trifecta and to do a competitive wave in 2019. New year new goals!! #spartan  #spartanrace  #spartanstrong  #spartanambassador  #spartanba18  #spartanwomen  #trifectatribe  #spartanbirthdaycake  #iamspartan  #aroo  #happybirthdaytome  #goals  #spartanhelpedmeheal  #mentalstrength 
"You will be exactly as happy as you decide to be."
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No matter how messy and crazy life gets always embrace it in and jump right in. And remember, never lose your smile.
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HAPPY DUNKWALL WEDNESDAY!!
"You will be exactly as happy as you decide to be." . . . No matter how messy and crazy life gets always embrace it in and jump right in. And remember, never lose your smile. . . . HAPPY DUNKWALL WEDNESDAY!!
Of course I'm rockin' the @spartan tank after being rescued on @CastawaysABC WE DON'T QUIT. ( word is @robbie.rainbow will be joining us at the Greek Peak Winter Spartan here in NY!😉) #WeAreSpartan #Castaways
Of course I'm rockin' the @spartan tank after being rescued on @CastawaysABC WE DON'T QUIT. ( word is @robbie.rainbow will be joining us at the Greek Peak Winter Spartan here in NY!😉) #WeAreSpartan  #Castaways 
SPARTAN RACE APAC CHAMPIONSHIP  Age Group Beast  2018.12.1
スパルタンレースアジアチャンピオンシップに出場❗️来年はトレランで鍛え直し⛰

#spartanrace#spartan#malaysia#Spartanracemalaysia#APAC#asia championship#スパルタンレース#アジアチャンピオンシップ#マレーシア
🎯🎯🎯🎯🎯 GUCCI *_SWEATS_*
Full sleeves *_Size L XL XXL_* *3 thread stuff* *CHECK FABRIC*

Heavy winter Wollen stuff awesome quality 
GUARANTEED HIGH QUALITY PRODUCT AT BEST PRICE💎💯
📩To Order Inbox or whatsapp 7814452297
*Free Shipping all over India 🇮🇳 #shoe #shoes #shoesaddict #nike #india #jalandhar #punjab #harayana #jaat #jatt #sikh #hindu #fashion #indianwedding #followforfollowback #followtrain #followers #gucci #gas #likeforlikes #likeforfollow #undercut #rbk #spartanrace  #shirts #mumbai #nike #watch #mumbai #delhi #karnataka_ig #lpukafashionstore#india
🎯🎯🎯🎯🎯 GUCCI *_SWEATS_* Full sleeves *_Size L XL XXL_* *3 thread stuff* *CHECK FABRIC* Heavy winter Wollen stuff awesome quality GUARANTEED HIGH QUALITY PRODUCT AT BEST PRICE💎💯 📩To Order Inbox or whatsapp 7814452297 *Free Shipping all over India 🇮🇳 #shoe  #shoes  #shoesaddict  #nike  #india  #jalandhar  #punjab  #harayana  #jaat  #jatt  #sikh  #hindu  #fashion  #indianwedding  #followforfollowback  #followtrain  #followers  #gucci  #gas  #likeforlikes  #likeforfollow  #undercut  #rbk  #spartanrace  #shirts  #mumbai  #nike  #watch  #mumbai  #delhi  #karnataka_ig  #lpukafashionstore #india 
Spartan Beast Central Florida 2018. My boy @alvarado1979 putting in work sporting the “LOYALTY - NO PERSON LEFT BEHIND” shirt. This particular shirt was designed/printed a year or 2 back and is still holding up...even a Spartan Race can’t hurt it 💪🏼. Thank you for allowing me to share Gerardo & keep up the intensity brother! 👊🏼🙌🏼💪🏼😎 #cab511 #spartanrace #spartan #loyalty #whyirace #race #athlete #apparelbrand #tshirt #tshirtdesign #yellow #mud #photooftheday #florida #ocr #entrepreneur #designer #business #tough #fitness #fitnessmotivation #picture
Spartan Beast Central Florida 2018. My boy @alvarado1979 putting in work sporting the “LOYALTY - NO PERSON LEFT BEHIND” shirt. This particular shirt was designed/printed a year or 2 back and is still holding up...even a Spartan Race can’t hurt it 💪🏼. Thank you for allowing me to share Gerardo & keep up the intensity brother! 👊🏼🙌🏼💪🏼😎 #cab511  #spartanrace  #spartan  #loyalty  #whyirace  #race  #athlete  #apparelbrand  #tshirt  #tshirtdesign  #yellow  #mud  #photooftheday  #florida  #ocr  #entrepreneur  #designer  #business  #tough  #fitness  #fitnessmotivation  #picture 
🎯🎯🎯🎯🎯 GUCCI *_SWEATS_*
Full sleeves *_Size L XL XXL_* *3 thread stuff* *CHECK FABRIC*

Heavy winter Wollen stuff awesome quality 
GUARANTEED HIGH QUALITY PRODUCT AT BEST PRICE💎💯
📩To Order Inbox or whatsapp 7814452297
*Free Shipping all over India 🇮🇳 #shoe #shoes #shoesaddict #nike #india #jalandhar #punjab #harayana #jaat #jatt #sikh #hindu #fashion #indianwedding #followforfollowback #followtrain #followers #gucci #gas #likeforlikes #likeforfollow #undercut #rbk #spartanrace  #shirts #mumbai #nike #watch #mumbai #delhi #karnataka_ig #lpukafashionstore#india
🎯🎯🎯🎯🎯 GUCCI *_SWEATS_* Full sleeves *_Size L XL XXL_* *3 thread stuff* *CHECK FABRIC* Heavy winter Wollen stuff awesome quality GUARANTEED HIGH QUALITY PRODUCT AT BEST PRICE💎💯 📩To Order Inbox or whatsapp 7814452297 *Free Shipping all over India 🇮🇳 #shoe  #shoes  #shoesaddict  #nike  #india  #jalandhar  #punjab  #harayana  #jaat  #jatt  #sikh  #hindu  #fashion  #indianwedding  #followforfollowback  #followtrain  #followers  #gucci  #gas  #likeforlikes  #likeforfollow  #undercut  #rbk  #spartanrace  #shirts  #mumbai  #nike  #watch  #mumbai  #delhi  #karnataka_ig  #lpukafashionstore #india 
🎯🎯🎯🎯🎯 GUCCI *_SWEATS_*
Full sleeves *_Size L XL XXL_* *3 thread stuff* *CHECK FABRIC*

Heavy winter Wollen stuff awesome quality 
GUARANTEED HIGH QUALITY PRODUCT AT BEST PRICE💎💯
📩To Order Inbox or whatsapp 7814452297
*Free Shipping all over India 🇮🇳 #shoe #shoes #shoesaddict #nike #india #jalandhar #punjab #harayana #jaat #jatt #sikh #hindu #fashion #indianwedding #followforfollowback #followtrain #followers #gucci #gas #likeforlikes #likeforfollow #undercut #rbk #spartanrace  #shirts #mumbai #nike #watch #mumbai #delhi #karnataka_ig #lpukafashionstore#india
🎯🎯🎯🎯🎯 GUCCI *_SWEATS_* Full sleeves *_Size L XL XXL_* *3 thread stuff* *CHECK FABRIC* Heavy winter Wollen stuff awesome quality GUARANTEED HIGH QUALITY PRODUCT AT BEST PRICE💎💯 📩To Order Inbox or whatsapp 7814452297 *Free Shipping all over India 🇮🇳 #shoe  #shoes  #shoesaddict  #nike  #india  #jalandhar  #punjab  #harayana  #jaat  #jatt  #sikh  #hindu  #fashion  #indianwedding  #followforfollowback  #followtrain  #followers  #gucci  #gas  #likeforlikes  #likeforfollow  #undercut  #rbk  #spartanrace  #shirts  #mumbai  #nike  #watch  #mumbai  #delhi  #karnataka_ig  #lpukafashionstore #india 
Pintura tema: mitologia grega, Medusa. Finalizada
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#draw #medusa #mitologia #300 # #painting #art #amodesenhar #spartanrace #escritores #rendering  #artstation  #amomeutrabalho #desenho #characterdesign #cintiq #hero
MIS 4 FUENTES DE PROTEÍNA PREFERIDAS

Hay muchísimos vegetales con una alta cantidad de proteína, por ejemplo, todos los del grupo de las legumbres o los frutos secos son una magnífica fuente proteica. En este post me gustaría contarte cuales son mis 4 fuentes preferidas y por qué.

1️⃣ Tempeh
Es rico en proteína de calidad, fácil de digerir, me encanta su sabor, es prebiótico y combina en multitud de platos (salteados, arroces, ensaladas...). Si fuera un poco más asequible lo comería a diario, pero me contento con 2-4 veces por semana. Mi receta favorita: filetes de tempeh con 1kg de patatas al horno

2️⃣ Lentejas
Son ricas en proteína, se cocinan en poco tiempo (especialmente las rojas) y quedan bien con todo. Personalmente me flipan cocinadas al estilo hindú, con sus especias y arroz basmati

3️⃣ Yogures de soja
Me encantan porque como postre son una forma ideal de añadir entre casi 5 y 15gr de proteína extra a cualquier comida

4️⃣ Mantequilla de cacahuete
No podía faltar. La consumo con fruta, en porridges de avena, añadida a los batidos o cuando se me va la cabeza, bañando dátiles con ella. Por supuesto, si te gusta la peanut butter te recomiendo encarecidamente que pruebes la nuestra de @veganfitstore, seguro que te encanta ❤️ ¿Alguno de estos alimentos es tu fuente proteica preferida? ¡Dime las tuyas en los comentarios !

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⭕ IMPORTANTE: El Viernes a las 21:00h reservate un rato libre para asistir al seminario gratuito que daré en directo por aquí, te enseñaré 3 consejos para mejorar en dominadas, 3 consejos para perder grasa y 3 consejos para ganar masa muscular. Además te mostraré algo en lo que he estado trabajando muchísimo y que tengo mucha ilusión de presentarte 💪😊
MIS 4 FUENTES DE PROTEÍNA PREFERIDAS Hay muchísimos vegetales con una alta cantidad de proteína, por ejemplo, todos los del grupo de las legumbres o los frutos secos son una magnífica fuente proteica. En este post me gustaría contarte cuales son mis 4 fuentes preferidas y por qué. 1️⃣ Tempeh Es rico en proteína de calidad, fácil de digerir, me encanta su sabor, es prebiótico y combina en multitud de platos (salteados, arroces, ensaladas...). Si fuera un poco más asequible lo comería a diario, pero me contento con 2-4 veces por semana. Mi receta favorita: filetes de tempeh con 1kg de patatas al horno 2️⃣ Lentejas Son ricas en proteína, se cocinan en poco tiempo (especialmente las rojas) y quedan bien con todo. Personalmente me flipan cocinadas al estilo hindú, con sus especias y arroz basmati 3️⃣ Yogures de soja Me encantan porque como postre son una forma ideal de añadir entre casi 5 y 15gr de proteína extra a cualquier comida 4️⃣ Mantequilla de cacahuete No podía faltar. La consumo con fruta, en porridges de avena, añadida a los batidos o cuando se me va la cabeza, bañando dátiles con ella. Por supuesto, si te gusta la peanut butter te recomiendo encarecidamente que pruebes la nuestra de @veganfitstore, seguro que te encanta ❤️ ¿Alguno de estos alimentos es tu fuente proteica preferida? ¡Dime las tuyas en los comentarios ! ______________________________ ⭕ IMPORTANTE: El Viernes a las 21:00h reservate un rato libre para asistir al seminario gratuito que daré en directo por aquí, te enseñaré 3 consejos para mejorar en dominadas, 3 consejos para perder grasa y 3 consejos para ganar masa muscular. Además te mostraré algo en lo que he estado trabajando muchísimo y que tengo mucha ilusión de presentarte 💪😊
Team training is always more fun when everyone rolls up with matching shorts and burpee stomach sweat! Who’s on your squad!? 📸: @frittelmann @humanoctane #hoinvincible4 #spartanba18
Team training is always more fun when everyone rolls up with matching shorts and burpee stomach sweat! Who’s on your squad!? 📸: @frittelmann @humanoctane #hoinvincible4  #spartanba18 
Dnes je 12tý den výzvy. Pozorujete na sobě zlepšení?

#myjsmespartan #pochopisazvcili #burpees #spartanrace #trenink #trainingday #training #loveit
Official photos from this past weekend are up. I had so much fun getting my 2x and it shows. First time doing the monkey bars in a race, so I was happy. The dunk wall felt great because it was so hot out there. Then the fire jump, I was yelling “Double Trifecta” to my waiting girl at the finish line lol. @keka_spartan 🤗😘. 2018 is in the books! Thanks to everyone for the support and can’t wait for 2019!
#arooo #2xtrifectatribe #doubletrifecta #spartan #spartanrace #spartanup #ocraddict #trifectachaser #humanoctane
Official photos from this past weekend are up. I had so much fun getting my 2x and it shows. First time doing the monkey bars in a race, so I was happy. The dunk wall felt great because it was so hot out there. Then the fire jump, I was yelling “Double Trifecta” to my waiting girl at the finish line lol. @keka_spartan 🤗😘. 2018 is in the books! Thanks to everyone for the support and can’t wait for 2019! #arooo  #2xtrifectatribe  #doubletrifecta  #spartan  #spartanrace  #spartanup  #ocraddict  #trifectachaser  #humanoctane 
It is here! Can’t wait. 💪

#Repost @bruteforcesandbags with @get_repost
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The moment you’ve been waiting for. . .

The BRUTE FORCE 12 Days of Christmas Wod
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1️⃣ PERFORM the workout in a ladder (just like the song The 12 Days of Christmas)
Round 1 = 1 rep of movement 1
Round 2 = 2 reps of movement 2 + 1 rep of movement 1
Round 3 = 3 reps of movement 3 + 2 reps of movement 2 + 1 rep of movement 1
And so on and so forth all the way through the 12th Round/12th Day of Christmas .

2️⃣ MOVE fast and push hard through the workout. Remember who you’re doing this for! 
Team Blue/LE or Team Red/FIRE .

3️⃣ RECORD your time and post it right here, along with the rest of the Brute Force Community !

4️⃣ DO THE WORKOUT anytime between December 14th & December 23rd along with the rest of Brute Force Nation as #ONETEAM .

5️⃣ DON’T FORGET TO  #RockTheSocks .

6️⃣ CHECK our facebook page Brute Force Sandbags for movement standards!
It is here! Can’t wait. 💪 #Repost  @bruteforcesandbags with @get_repost ・・・ The moment you’ve been waiting for. . . The BRUTE FORCE 12 Days of Christmas Wod . 1️⃣ PERFORM the workout in a ladder (just like the song The 12 Days of Christmas) Round 1 = 1 rep of movement 1 Round 2 = 2 reps of movement 2 + 1 rep of movement 1 Round 3 = 3 reps of movement 3 + 2 reps of movement 2 + 1 rep of movement 1 And so on and so forth all the way through the 12th Round/12th Day of Christmas . 2️⃣ MOVE fast and push hard through the workout. Remember who you’re doing this for! Team Blue/LE or Team Red/FIRE . 3️⃣ RECORD your time and post it right here, along with the rest of the Brute Force Community ! 4️⃣ DO THE WORKOUT anytime between December 14th & December 23rd along with the rest of Brute Force Nation as #ONETEAM  . 5️⃣ DON’T FORGET TO #RockTheSocks  . 6️⃣ CHECK our facebook page Brute Force Sandbags for movement standards!
We Americans forget to focus on plants, more specifically, vegetables in our meals. Eating NSVs (non-starchy veggies) is a thing at lunch and dinner in Mama G’s Lifestyle, adding a plethora of fiber, antioxidants, phytochemicals, vitamins, minerals, and if done properly, huge taste and flavor. Our Taco Tuesday includes mostly plants w fajita style veggies, pinto beans, corn tortillas, avocado, salsa and more. I added a small about of ground turkey to hit my protein goal, but could have done all plant based if desired. We are able to meet you were you are with your health goals. You just need to ask. #mamagslifestyle #fueledbyrealfood 
#noexcuses 
#foodwapurpose #foodasmedicine 
#foodisfuel #foodasfuel #moderation4life #mostlyplantbased #spartanrace#spartanmastersathlete #nutritionist #realfood #wholesomefood#better4therest #intergrativeandfunctionalnutrition #carblover#startchygrainycarblover #virtualnutrition #virtualfitness #virtualnutritionist
We Americans forget to focus on plants, more specifically, vegetables in our meals. Eating NSVs (non-starchy veggies) is a thing at lunch and dinner in Mama G’s Lifestyle, adding a plethora of fiber, antioxidants, phytochemicals, vitamins, minerals, and if done properly, huge taste and flavor. Our Taco Tuesday includes mostly plants w fajita style veggies, pinto beans, corn tortillas, avocado, salsa and more. I added a small about of ground turkey to hit my protein goal, but could have done all plant based if desired. We are able to meet you were you are with your health goals. You just need to ask. #mamagslifestyle  #fueledbyrealfood   #noexcuses   #foodwapurpose  #foodasmedicine   #foodisfuel  #foodasfuel  #moderation4life  #mostlyplantbased  #spartanrace #spartanmastersathlete  #nutritionist  #realfood  #wholesomefood #better4therest  #intergrativeandfunctionalnutrition  #carblover #startchygrainycarblover  #virtualnutrition  #virtualfitness  #virtualnutritionist 
Finished up the race calendar this past weekend at the Central FL #spartan #beast and #sprint weekend.  Always fun to get outside and challenge yourself 🤘🏼 Now for the off-season before the build to #IMTX!
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#desotosport #skincooler #obstacleracing #spartanrace #toomanyburpies
Agora a po##@ ficou séria!!!! Desafio Spartan Race Chile 2019!! Três provas em dois dias... A morte ou a glória? Oque tu escolhe? #spartanrace #chile #euvou
Agora a po##@ ficou séria!!!! Desafio Spartan Race Chile 2019!! Três provas em dois dias... A morte ou a glória? Oque tu escolhe? #spartanrace  #chile  #euvou 
My favorite part about doing Spartan Races are the inevitable moments in every race where you're physically and mentally uncomfortable. I genuinely believe that pushing through those moments make you a better person. •
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To all of those Spartans that conquered that brutal Beast course (including some friends of mine), congratulations! That shit was tough. To my boy, The Nard Dog (@andyconwy ), congratulations on your first race, I had a lot of fun watching you fly through those obstacles. To those of you on the fence about signing up for a race, suck it up and do it. If you sign up for one in Florida, let me know. I'll sign up too. Aroo! 💪🏽
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#spartanrace
#spartancentralflorida
#ocrtraining 
#ocrathlete
My favorite part about doing Spartan Races are the inevitable moments in every race where you're physically and mentally uncomfortable. I genuinely believe that pushing through those moments make you a better person. • • • To all of those Spartans that conquered that brutal Beast course (including some friends of mine), congratulations! That shit was tough. To my boy, The Nard Dog (@andyconwy ), congratulations on your first race, I had a lot of fun watching you fly through those obstacles. To those of you on the fence about signing up for a race, suck it up and do it. If you sign up for one in Florida, let me know. I'll sign up too. Aroo! 💪🏽 • • • #spartanrace  #spartancentralflorida  #ocrtraining  #ocrathlete 
💥LANDMINE HIP MOBILITY WARM UP 💥
Il lavoro di mobilità con il  landmine in adduzione, abduzione e flesso-estensione d’anca.
3 x 10 reps x esercizio
———- #health #fitness #mobility #fitspo #gym #cardio #spartan #train #cagliari #instafit #strong #diet #getfit #weightloss #exercise #fit #fitness #gymoticastudio #fitnessmotivation #fatlose #body #fitfam #abs #core #corestrength #hipmobility #ocr #hips #spartanrace #workout #strength
💥LANDMINE HIP MOBILITY WARM UP 💥 Il lavoro di mobilità con il landmine in adduzione, abduzione e flesso-estensione d’anca. 3 x 10 reps x esercizio ———- #health  #fitness  #mobility  #fitspo  #gym  #cardio  #spartan  #train  #cagliari  #instafit  #strong  #diet  #getfit  #weightloss  #exercise  #fit  #fitness  #gymoticastudio  #fitnessmotivation  #fatlose  #body  #fitfam  #abs  #core  #corestrength  #hipmobility  #ocr  #hips  #spartanrace  #workout  #strength 
Thinking about next season already and contemplating if I'll be returning to London next year. @meggiebatc and I have a score to settle with that 15k course! I've been slacking on my training and sort of retreating from social media lately, and it's time to fix that. @humanoctane @caterpylaces @ocrwc #ocrwc #spartanba18 #wcw #womancrushwednesday #hoinvincible4 #caterpylaces #thecrewocr #cantstopwontstop #ocr #chrissiocr
This. 
So many things that make me smile in this photo! 
Qualifying for World’s on a course that destroyed me the year before ✅ 
Favorite human by my side✅
Sunshine and blue skies ✅
Take me back!! #tbt #spartanba18 #ambsdr
This. So many things that make me smile in this photo! Qualifying for World’s on a course that destroyed me the year before ✅ Favorite human by my side✅ Sunshine and blue skies ✅ Take me back!! #tbt  #spartanba18  #ambsdr 
UOR Comm's #1

Thanks :
@dr0p_the_hammer
@ryanatkinsdiet
@coach_kempson
@athlete_heather_gollnick
@1jaclark
@vj.elite_ocr
@vic_darkhorse10

#spartanrace #spartan #worldstoughestmudder #toughmudder #savagerace #toughviking #strongviking #ocrseries #ocr #ocrworldchampionships #ocreurope #ocreuropeanchampionships #spartanstadium #obstaclerace #obstacles #mudday
@spartanrace forgot to announce the Honor Series and Mountain Series schedules, but they’re both available on their website. Absent? The US National Series schedule. YAWN 😴 More delayed “announcements” that aren’t even getting announced anymore. Don’t hold your breath for a National Series schedule “announcement in 2018, guys. 😑😒😡🤬 #SoFrustrated
@spartanrace forgot to announce the Honor Series and Mountain Series schedules, but they’re both available on their website. Absent? The US National Series schedule. YAWN 😴 More delayed “announcements” that aren’t even getting announced anymore. Don’t hold your breath for a National Series schedule “announcement in 2018, guys. 😑😒😡🤬 #SoFrustrated 
@janka_pepova získala titul na majstrovstvách sveta v Spartan race Ultra 👍🏻 Veľká gratulácia 👏🏻🥇💪🏻
#spartanrace #slovensko🇸🇰 #sportkysk #silnazena #majsterkasveta #strongwoman #gratulacia
#WorkoutWednesday Another proud #brother moment. This week we increased the distance adding an extra km to the #ninja mini #OCR circuit. Managed to increase our pace and run 5.2kms with 50+ obstacles in 34 minutes. 10 minutes faster than last week. @leo_32022 finished 5 mins after me but that is still 5 mins faster than last week for him with more distance and he failed only one obstacle this week. 
I am confident he will be fine at his 5km @truegritaustralia event. It is a shame he is too young to do the full 10km I feel the 5km might be too easy for him come September.

Next week we repeat the distance but go for a sub 30min 5km with obstacles time for him. 
#SpartanRaceTraining #TrueGrit #Garmin #PinoyOCR #OCRAddict #SpartanKids #SpartanRace #Running #RusselSt #Morley #NinjaPark
#WorkoutWednesday  Another proud #brother  moment. This week we increased the distance adding an extra km to the #ninja  mini #OCR  circuit. Managed to increase our pace and run 5.2kms with 50+ obstacles in 34 minutes. 10 minutes faster than last week. @leo_32022 finished 5 mins after me but that is still 5 mins faster than last week for him with more distance and he failed only one obstacle this week. I am confident he will be fine at his 5km @truegritaustralia event. It is a shame he is too young to do the full 10km I feel the 5km might be too easy for him come September. Next week we repeat the distance but go for a sub 30min 5km with obstacles time for him. #SpartanRaceTraining  #TrueGrit  #Garmin  #PinoyOCR  #OCRAddict  #SpartanKids  #SpartanRace  #Running  #RusselSt  #Morley  #NinjaPark 
My sister @noxgirl941 and I jumping across the finish line of our first @spartan sprint. 📷 by @health_bug_ .
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#finishstrong #jumping #running #spartanrace #trynewthings #somuchfun #lovetorun #firejumping #moretocome #adventure #adventuretime #alwaysbepositive #behumble and #keepexploring
I woke up and did that🤘🏽 14 miles, 35 obstacles, 5 hours, 6k cal burned . 664 out of 1509 females to do the race. #jacksonville #spartanrace #fitness #navy
" The results will not be immediate but, with persistence, will be and evident! "
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#crossfitlife #crossfitlovers #crossfitgirls #crossfitworkout #workout #bodybuilder #bodybuilding #monstrosemusas #physique #boratreinar #gata #races #bravusrace #lpo #spartanrace #jump #squats #wellness #weights #stronger #DoGaoG #gymrat #fitnessmotivation #fitnessjourney #nopainnogain #wonderful #hardwork #mulheresquetreinam #igers
" The results will not be immediate but, with persistence, will be and evident! " 👊🏻👊🏻👊🏻 . . . . . . . . . . . . . . . . . . . . #crossfitlife  #crossfitlovers  #crossfitgirls  #crossfitworkout  #workout  #bodybuilder  #bodybuilding  #monstrosemusas  #physique  #boratreinar  #gata  #races  #bravusrace  #lpo  #spartanrace  #jump  #squats  #wellness  #weights  #stronger  #DoGaoG  #gymrat  #fitnessmotivation  #fitnessjourney  #nopainnogain  #wonderful  #hardwork  #mulheresquetreinam  #igers 
30 Page Annual Training Plan on Obstacle Course Racing finally complete. Hours went into this document for Strength & Conditioning and I’m proud to submit it. #cscs #school #workhard #ocr #spartanrace #savagerace #toughmudder #ruggedmaniac #sgx
Grazie @contractorsocr per aver creduto in me! 
Pronto ad affrontare insieme il @campionatoocr 🇮🇹 @federazioneitalianaocr 🇮🇹 Segui➡️ @contractorsocr 🔝 --------------------------------------------
Thanks @contractorsocr Italy for believing in me!
Ready to face together @campionatoocr 🇮🇹
@federazioneitalianaocr 🇮🇹 Follow➡️ @contractorsocr 🔝

#teamcontractor #contractors #ocrspecialist #fiocr #campionatoocr  #ocrtraining #ocrrunner #ocrathlete #ocrlife #OCR #spartan #spartanrace #spartantraining #mudrunner #mudrace #mud #Endas #peopleofnoexcuses #endasnazionale #SCTItalia🇮🇹
#sct #darkside
Grazie @contractorsocr per aver creduto in me! Pronto ad affrontare insieme il @campionatoocr 🇮🇹 @federazioneitalianaocr 🇮🇹 Segui➡️ @contractorsocr 🔝 -------------------------------------------- Thanks @contractorsocr Italy for believing in me! Ready to face together @campionatoocr 🇮🇹 @federazioneitalianaocr 🇮🇹 Follow➡️ @contractorsocr 🔝 #teamcontractor  #contractors  #ocrspecialist  #fiocr  #campionatoocr  #ocrtraining  #ocrrunner  #ocrathlete  #ocrlife  #OCR  #spartan  #spartanrace  #spartantraining  #mudrunner  #mudrace  #mud  #Endas  #peopleofnoexcuses  #endasnazionale  #SCTItalia 🇮🇹 #sct  #darkside 
Been waiting (seems like forever) for the VA to get the paperwork for a new socket done. @hangernews got the paperwork this morning, called and got me in today! Thanks guys, now that’s how it’s done! I’ll finally be back to full training soon. 
#amputeelife #amputee #veteran #spartanrace
Been waiting (seems like forever) for the VA to get the paperwork for a new socket done. @hangernews got the paperwork this morning, called and got me in today! Thanks guys, now that’s how it’s done! I’ll finally be back to full training soon. #amputeelife  #amputee  #veteran  #spartanrace 
When are they bringing #battlefrog back!?!😩 I had a dream last night of being in a Battlefrog race. That was my favorite race series!
When are they bringing #battlefrog  back!?!😩 I had a dream last night of being in a Battlefrog race. That was my favorite race series!
Still working on that mobility to bring those elbows up and help my catch.  Yesterday’s WOD  12min AMREP (rounds and Reps) 12 hang power cleans, 7 burpee pullups, 30 DUs #crossfit #crossfitbarbarian #wod
Still working on that mobility to bring those elbows up and help my catch. Yesterday’s WOD 12min AMREP (rounds and Reps) 12 hang power cleans, 7 burpee pullups, 30 DUs #crossfit  #crossfitbarbarian  #wod 
Recuerda de donde vienes y a donde vas 🇻🇪🇻🇪🇻🇪💪💪👿👿💪💪💪👿👿😎☠ #videosfitness#santiagochile PersonalTrainer#Fitness#Entrenamiento#Menfitness#Chile#npc #men #mensfashion #viñadelmar #clubchile##spartanrace #Santiago #chicas  #bodybuilding  #spartanrace #spartantraining#vedettochile#vedettos#perufitness #iffbpro #npcbikini#npc #adidaschile #mr#mrolimpia#preparadores#spartans #peru#santiagofitness#santiagodechile🇨🇱 #santiagodechile comunicarse al WhatsApp +56935322393 o al D
Recuerda de donde vienes y a donde vas 🇻🇪🇻🇪🇻🇪💪💪👿👿💪💪💪👿👿😎☠ #videosfitness #santiagochile  PersonalTrainer#Fitness #Entrenamiento #Menfitness #Chile #npc  #men  #mensfashion  #viñadelmar  #clubchile ##spartanrace  #Santiago  #chicas   #bodybuilding   #spartanrace  #spartantraining #vedettochile #vedettos #perufitness  #iffbpro  #npcbikini #npc  #adidaschile  #mr #mrolimpia #preparadores #spartans  #peru #santiagofitness #santiagodechile 🇨🇱 #santiagodechile  comunicarse al WhatsApp +56935322393 o al D
(Off the editing room floor) Spartan Race run to the finish line and post meal🙌🏾💪🏾. -
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#spartanrace #untilnexttime #impossibleburger #umamiburger #carters #veganfitcarter #running #obstaclecourse #fitchicks #bodybuilding #bikinibody #veganfitness
Stare obstacles in the face and conquer the gauntlet. Feeling good this week with my workouts, my runs, and progress. Always a work in progress but always grinding. Do what you can and do it well. Happy hump day people! Get yours!
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#spartan #spartanrace #spartansprint #spartansuper #spartanbeast #obstaclecourseracing #ocr #trainright #runnersofinstagram #runlife #runworld #spartanlife #AltRed #AltRedAmbassador #PhytoRebel #fit_four #fitfourfam #fitfourambassador #fitfourrepresentative #endurelite #howiperformelite #performelite #familyoffast #ascentprotein #ascenttogreatness
Stare obstacles in the face and conquer the gauntlet. Feeling good this week with my workouts, my runs, and progress. Always a work in progress but always grinding. Do what you can and do it well. Happy hump day people! Get yours! • • • • • • #spartan  #spartanrace  #spartansprint  #spartansuper  #spartanbeast  #obstaclecourseracing  #ocr  #trainright  #runnersofinstagram  #runlife  #runworld  #spartanlife  #AltRed  #AltRedAmbassador  #PhytoRebel  #fit_four  #fitfourfam  #fitfourambassador  #fitfourrepresentative  #endurelite  #howiperformelite  #performelite  #familyoffast  #ascentprotein  #ascenttogreatness 
SPARTAN RACE MALLAYSIAの写真がアップされてました✨

ほとんどの写真が9月の水上大会の時より余裕ない!笑

でも、まずは初のパスポートに初海外挑戦💪
アジア最高峰の大会に出場ができたことに感謝❗ 最大の懸念だった肩も外れなくて本当に良かった… ※異国の地でテンション上がった情報としては…
SASUKE27、28回大会にマレーシア代表として出場してたあのファリド・キャット・イシャムが現在アジアトップクラスのスパルタンレーサーと知ったのはマニアにとって紛れもないプラス情報❗
翌日のsprintに出場し、何と5位‼
それ見たかったな~

写真の感想⬇️
●有刺鉄線は石と亜脱臼の肩が痛くて抜け出すのに必死の形相( ̄ー ̄) ●バケツは苦手意識と暑さとここまでの蓄積で疲労困憊😰 ●ダンクウォールの水から上がった後は水温もいい感じで気持ちいい😆 ●ラストのファイヤージャンプは足に力入らず全然高く跳べず…(➡️本当はゴールで思い切り飛んでロナウドのゴールパフォーマンスしたかったw)
走りきった後は清々しい表情かな😌笑

これ見返すと悔しい気持ちばかり。
だから…来年は今が弱かったってハッキリと言い切れる位に強くなる。 ※間違い探しじゃないけど、スタートの写真にいます。小さいからすぐ分かる筈w

Who am I?

Thanks to everyone! AROO!! #spartanrace #スパルタンレース#spartanracemalaysia #spartanraceMY #challenge #限界突破 #nolimit
SPARTAN RACE MALLAYSIAの写真がアップされてました✨ ほとんどの写真が9月の水上大会の時より余裕ない!笑 でも、まずは初のパスポートに初海外挑戦💪 アジア最高峰の大会に出場ができたことに感謝❗ 最大の懸念だった肩も外れなくて本当に良かった… ※異国の地でテンション上がった情報としては… SASUKE27、28回大会にマレーシア代表として出場してたあのファリド・キャット・イシャムが現在アジアトップクラスのスパルタンレーサーと知ったのはマニアにとって紛れもないプラス情報❗ 翌日のsprintに出場し、何と5位‼ それ見たかったな~ 写真の感想⬇️ ●有刺鉄線は石と亜脱臼の肩が痛くて抜け出すのに必死の形相( ̄ー ̄) ●バケツは苦手意識と暑さとここまでの蓄積で疲労困憊😰 ●ダンクウォールの水から上がった後は水温もいい感じで気持ちいい😆 ●ラストのファイヤージャンプは足に力入らず全然高く跳べず…(➡️本当はゴールで思い切り飛んでロナウドのゴールパフォーマンスしたかったw) 走りきった後は清々しい表情かな😌笑 これ見返すと悔しい気持ちばかり。 だから…来年は今が弱かったってハッキリと言い切れる位に強くなる。 ※間違い探しじゃないけど、スタートの写真にいます。小さいからすぐ分かる筈w Who am I? Thanks to everyone! AROO!! #spartanrace  #スパルタンレース #spartanracemalaysia  #spartanraceMY  #challenge  #限界突破  #nolimit 
Post race syndrome. Why so serious?😂 #spartanrace #spartanmy #trifecta #ocr
Is #RingWednesday a thing?? If not it should be! 🦁👍🏽👍🏽
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One of my favorite obstacles and one I actually enjoy is the Multi-Rig. Love the challenge of swinging through and there’s so many different ways to conquer it. .
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What’s your favorite obstacle??
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Thanks @storm_the_spartan for 🎥 and the funny commentary
Is #RingWednesday  a thing?? If not it should be! 🦁👍🏽👍🏽 . . One of my favorite obstacles and one I actually enjoy is the Multi-Rig. Love the challenge of swinging through and there’s so many different ways to conquer it. . . What’s your favorite obstacle?? . . Thanks @storm_the_spartan for 🎥 and the funny commentary
Si estás esperando una señal, es esta. 
#STARTdoingSTOPdreaming
Thought I had posted this from Laughlin. Me and @azmizfit3 doing course tour and I showed her how I dismount from Bender and gave her some tips on how to conquer Bender too @spartan @spartanrace #bender #benderflip #spartan #spartanwomen #spartanrace #fitfour #spartanunicorn #iamspartan #spartanfamily #ocraddict #ocrunicorn #spartanlaughlin
🔜Spartan se blíží! 🕗 co dělá tvoje forma? 😊
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#czechboy #bodybuilding #czech #spartanrace #fitness #dreamscometrue #gym #spartanraceczechrepublic
@spartanrace Sunday was the day to test all those weeks in the Gym, thank you @gmtorres0118 for all the encouragement every time I thought I might not make it! And thank you for the shirt best gift ever #teamwoodruff indeed. to sum it up in a word #muddy #physical #clevecoryephotography #spartanrace
@spartanrace Sunday was the day to test all those weeks in the Gym, thank you @gmtorres0118 for all the encouragement every time I thought I might not make it! And thank you for the shirt best gift ever #teamwoodruff  indeed. to sum it up in a word #muddy  #physical  #clevecoryephotography  #spartanrace 
Enfocate en las partes poderosas, eufóricas, mágicas, sincrónicas, hermosas de la vida y el universo seguirá dándotelas ☺️ #Iceland 🇮🇸 #reykjavik #spartaniceland #spartanrace
Welcome to Wellness Wednesday.  Is it just me, or is this week progressing slow as molasses? 🤷🏾‍♀️ Don't forget that IVHB will be at Queen City Radio on New Year's Day from 12 until 4. Make your appointment by 12/26/18 to receive 10% off your hangover relief relief infusion!!!!! .
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Make your appointment via email, call, text, DM
......contact@ivhydrationboutique.com  ivhydrationboutique.com  513-223-3068
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#cincinnati #thisisotr #cincy #bengals #fccincinnati #yoga #barre #crossfit #paleo #detox #keto #girlboss #spartanrace #marathon #ironman #wellnesswednesday #wednesday #wellness #SmallBusiness #entrepreneur #girlboss #bossbabe #vitamins #coldandflu #immunity #selfcare #livingmybestlife #collagen
Welcome to Wellness Wednesday. Is it just me, or is this week progressing slow as molasses? 🤷🏾‍♀️ Don't forget that IVHB will be at Queen City Radio on New Year's Day from 12 until 4. Make your appointment by 12/26/18 to receive 10% off your hangover relief relief infusion!!!!! . . . Make your appointment via email, call, text, DM ......contact@ivhydrationboutique.com ivhydrationboutique.com 513-223-3068 . . . . . #cincinnati  #thisisotr  #cincy  #bengals  #fccincinnati  #yoga  #barre  #crossfit  #paleo  #detox  #keto  #girlboss  #spartanrace  #marathon  #ironman  #wellnesswednesday  #wednesday  #wellness  #SmallBusiness  #entrepreneur  #girlboss  #bossbabe  #vitamins  #coldandflu  #immunity  #selfcare  #livingmybestlife  #collagen 
Knocking the dust off the upper body today. Spartan Race is coming up and I need to get all of me prepared and on board in order to get through what is ahead of me. Going to be doing workouts from the #p90x guys in case these routines look familiar to any of you. .
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#weight #weightloss #fit #fitlover #fitover40 #weightlossmotivation #healthy #healthylife #life #lifestyle #healthylifestyle #fitness #love #fitnessmotivation #fitnessjourney #goals #spartanrace #flexibledieting #fitdad #exercise #workout #motivation #friweigh #flexibledieting #yummy #gains #friweigh #spartantraining #bodybuilding #body #bodyweighttraining
Knocking the dust off the upper body today. Spartan Race is coming up and I need to get all of me prepared and on board in order to get through what is ahead of me. Going to be doing workouts from the #p90x  guys in case these routines look familiar to any of you. . . . . . . . . . . . . . . #weight  #weightloss  #fit  #fitlover  #fitover40  #weightlossmotivation  #healthy  #healthylife  #life  #lifestyle  #healthylifestyle  #fitness  #love  #fitnessmotivation  #fitnessjourney  #goals  #spartanrace  #flexibledieting  #fitdad  #exercise  #workout  #motivation  #friweigh  #flexibledieting  #yummy  #gains  #friweigh  #spartantraining  #bodybuilding  #body  #bodyweighttraining 
Spartan Beast done. 
Happy late Birthday Trent! I love you dood! 
#14miles #34obstacles #died #freebeer #spartanrace #spartanbeast