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Grip and rip it. When it’s not all about lookin pretty. Blood...more blood...sweat...a lot more sweat...and tears #passion Never stop learning. Time to nail down some new programming💪🏻🏁📸 @rechargesport @tetherowgolf #spartanelite #ocr #trainer #coach #athlete #bendoregon #runfast #liftheavy #beyou #bemorehuman #spartanrace #strengthandconditioning #workout #eatclean #livehealthy
Romania’s highest peak, Moldoveanu 2544 m ⛰
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#hiking #drumetie #fagaras #fagarasmountains #moldoveanu #romania #spartanrace #garmin
If you want to be strong, LEARN HOW TO FIGHT TO ALONE,.~Steve Maraboli~ 🇵🇭#UBECSGXTEAM
#foressatrails #aboitizland #fordcebu #motoraceracing #frascowater #wisechoicesupplements #gorillabootcamp #sgxcoachcarlo13 #battlegroundfitness #spartanraceph #spartanrace #spartan #spartanwomen #teamphilippines #ocrmom #ocr #noexcuses #fitmom 
@motoraceph @fordcebu @gorillabootcamp
@frascowater @wisechoice_supplements 
@foressaph @battlegroundfitness_
Late night chest presses and push ups! I’m fortunate to be able to stay at hotels that have decent fitness rooms. Traveling doesn’t mean I can slack off! Happy Hump Day!
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#couchtoelite #spartan #spartan40 #spartan40gogogo #spartanfamily #spartanrace #spartanup #spartanstrong #aroo #ocr #obstaclecourse #mudrun #dumbells
🏋️‍♀️🤸We love our members 🤸🏋️‍♀️ #Repost @erica.vernon
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Feels SO GOOD to be back in my element! Gym time!!! Cardio, Arms and Back were completed today!
On another note, I’m needing some new music to jam to while I’m working out, so I need some help guys! Song recommendations please!! So far I’m repeating the same 3 songs 😂 HELP! All I ever listen to is baby music now so I don’t know what’s good anymore 😂😂😂 🎶 🎵 🎼 
#gymmotivation #anytimefitness #gymlife #workout #workoutmotivation #postpartum #postbabybody #postbaby #weightloss #armday #weightlosstransformation #weightlossjourney #ocr #spartanrace #marathon #weightlifting #crossfit #crossfitter #motivationmonday #nevermissamonday #wod #workouttime
🏋️‍♀️🤸We love our members 🤸🏋️‍♀️ #Repost  @erica.vernon • • • • • Feels SO GOOD to be back in my element! Gym time!!! Cardio, Arms and Back were completed today! On another note, I’m needing some new music to jam to while I’m working out, so I need some help guys! Song recommendations please!! So far I’m repeating the same 3 songs 😂 HELP! All I ever listen to is baby music now so I don’t know what’s good anymore 😂😂😂 🎶 🎵 🎼 #gymmotivation  #anytimefitness  #gymlife  #workout  #workoutmotivation  #postpartum  #postbabybody  #postbaby  #weightloss  #armday  #weightlosstransformation  #weightlossjourney  #ocr  #spartanrace  #marathon  #weightlifting  #crossfit  #crossfitter  #motivationmonday  #nevermissamonday  #wod  #workouttime 
Il faut que le menton arrive au dessus de la barre pour que la répétition soit validé "Oui chef" 
#lyon #paris #pullups #picoftheday #workout #workhard #spartanrace #spartanracefrance #gymtime #fitlife #fitboy #gymnastics ##streetworkout #barbrothers #ppdm
Вот этот пирс (причал) находится на центральном пляже Анапы и никакой грандиозной истории у него нет. Просто излюбленное место туристов для красивых фото. Он похож на длинную, деревянную дорогу, конец которой теряется вдали. Летом туда пристают небольшие прогулочные катера, они предлагают туристам морские прогулки. По пирсу можно прогуляться, посидеть, некоторые используют пирс как трамплин, прыгая оттуда в воду. Но я наблюдал за этим пирсом и он очень чётко отображает все времена года. Осенью, когда сезон туристический закончен, на пирсе очень мало людей, сам он темного цвета, потому что доски мокрые от дождей, не успевают высохнуть. За лето его хорошо так ушатывают и он начинает разрушаться. Зимой вообще в Анапе безлюдно. Я гулял тут по пляжу днём, абсолютно один. Пирс заброшен, много досок сломано, сильные ветра дуют и выйти на него просто опасно. Да и сам он будто в зимней спячке. Весной же, когда пляжи начинают готовить к сезону, берутся и за пирс, его обновляют, ремонтируют и свежие доски как новые листочки на деревьях. Ну а летом, сами видите он на солнце оживает, да и люди на нем с раннего утра и до поздней ночи. В одиночестве его не оставляют. А по нему и видно, что он доволен. Я даже дал ему имя Пирс Броснан. 
#историяодногопирса #запискияшипутешественника #travelblogger #яшаэтобренд #ЯΔR
Вот этот пирс (причал) находится на центральном пляже Анапы и никакой грандиозной истории у него нет. Просто излюбленное место туристов для красивых фото. Он похож на длинную, деревянную дорогу, конец которой теряется вдали. Летом туда пристают небольшие прогулочные катера, они предлагают туристам морские прогулки. По пирсу можно прогуляться, посидеть, некоторые используют пирс как трамплин, прыгая оттуда в воду. Но я наблюдал за этим пирсом и он очень чётко отображает все времена года. Осенью, когда сезон туристический закончен, на пирсе очень мало людей, сам он темного цвета, потому что доски мокрые от дождей, не успевают высохнуть. За лето его хорошо так ушатывают и он начинает разрушаться. Зимой вообще в Анапе безлюдно. Я гулял тут по пляжу днём, абсолютно один. Пирс заброшен, много досок сломано, сильные ветра дуют и выйти на него просто опасно. Да и сам он будто в зимней спячке. Весной же, когда пляжи начинают готовить к сезону, берутся и за пирс, его обновляют, ремонтируют и свежие доски как новые листочки на деревьях. Ну а летом, сами видите он на солнце оживает, да и люди на нем с раннего утра и до поздней ночи. В одиночестве его не оставляют. А по нему и видно, что он доволен. Я даже дал ему имя Пирс Броснан. #историяодногопирса  #запискияшипутешественника  #travelblogger  #яшаэтобренд  #ЯΔR 
Bulgarian bag and various rubber bands are among the best exercise tools I have bought. Old tires are also perfect to work out with. Unfortunately, I dropped my tire the last time we were training.
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#ninjagears @Ninjagears  #SpartanGlobalBA18 #spartanraceeurope #spartanrace #ultrarun #climbing #SwedishSpartans #OCREC #trailrun #obstaclecourse #nature #abs  #spartanracewc #strength #spartanwomen  #extremesports #SATS #core  #bouldering #running #legday #girls #trailrunning #NoExcuses #spartanlove #OCRstockholm #SPARTANWC2018
Bulgarian bag and various rubber bands are among the best exercise tools I have bought. Old tires are also perfect to work out with. Unfortunately, I dropped my tire the last time we were training. -‎ #ninjagears  @Ninjagears #SpartanGlobalBA18  #spartanraceeurope  #spartanrace  #ultrarun  #climbing  #SwedishSpartans  #OCREC  #trailrun  #obstaclecourse  #nature  #abs  #spartanracewc  #strength  #spartanwomen  #extremesports  #SATS  #core   #bouldering  #running  #legday  #girls  #trailrunning  #NoExcuses  #spartanlove  #OCRstockholm  #SPARTANWC2018 
앞으로 버스탈땐 긴팔하나챙겨야겠다 
너~무춥다..
게다가 사람들이 마지막피서를 전부 속초로 가시나보다.. 차막힌다..
앞으로 버스탈땐 긴팔하나챙겨야겠다 너~무춥다.. 게다가 사람들이 마지막피서를 전부 속초로 가시나보다.. 차막힌다..
WHAT A GRINDER.😫
Can u tell I was happy to be done at the end??
I’m currently prepping for the 19mi Spartan Race Beast @ Lake Tahoe & am desperately trying to maintain my strength!🤮
Endurance/Functional training does not marry well with Powerlifting😓
Hit this 405x5 w/ special thanks to @gordogainz94ishkg @mvlds_fit @vince.bualoy @alex_e_lep @batmanthony95 for the
HyPe😤🙏🏽🔥
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#fit #fitness #race #warcatstrengthgym #fitnessmotivation #deadlift #fitnessgoals #workout #train #training #sanjose #bench #gym #gymtime #healthylife #motivation #goals #powerlifting #squat #personalrecord #spartan #spartanrace #functional #teamwarcat #sanjose #campbell #warcat #hiit
WHAT A GRINDER.😫 Can u tell I was happy to be done at the end?? I’m currently prepping for the 19mi Spartan Race Beast @ Lake Tahoe & am desperately trying to maintain my strength!🤮 Endurance/Functional training does not marry well with Powerlifting😓 Hit this 405x5 w/ special thanks to @gordogainz94ishkg @mvlds_fit @vince.bualoy @alex_e_lep @batmanthony95 for the HyPe😤🙏🏽🔥 • • • • • #fit  #fitness  #race  #warcatstrengthgym  #fitnessmotivation  #deadlift  #fitnessgoals  #workout  #train  #training  #sanjose  #bench  #gym  #gymtime  #healthylife  #motivation  #goals  #powerlifting  #squat  #personalrecord  #spartan  #spartanrace  #functional  #teamwarcat  #sanjose  #campbell  #warcat  #hiit 
This post is not about sky's the limit, this post about choices. My choice stop to be sad about my swollen ankle 8 days before the weekend of the year. I signed for extra sprint just in case HH12hr and trifecta weekend will not be enough 😉 #whenyoucantspartan °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
#spartan #spartanready #spartanrace #sgx #ocr #stateofmind #active #pt #strong #girlswholift #yogagirl #luckywelivehawaii #lostinparadise
#onthebeachinhawaii #gohike #goodvibes #gooutside #raceready #beactive #exercisemotivation #я #beyourself #justbreathe #strength #бег #спорт #спартанцы #⛰ #💚
This post is not about sky's the limit, this post about choices. My choice stop to be sad about my swollen ankle 8 days before the weekend of the year. I signed for extra sprint just in case HH12hr and trifecta weekend will not be enough 😉 #whenyoucantspartan  °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° #spartan  #spartanready  #spartanrace  #sgx  #ocr  #stateofmind  #active  #pt  #strong  #girlswholift  #yogagirl  #luckywelivehawaii  #lostinparadise  #onthebeachinhawaii  #gohike  #goodvibes  #gooutside  #raceready  #beactive  #exercisemotivation    #beyourself  #justbreathe  #strength  #бег  #спорт  #спартанцы  #⛰ #💚
Sept 22nd 2018 Saturday at 9 a.m Team GUTS will host an unforgettable workout at Hellman Canyon in Whittier,CA. It's MANDATORY that y'all bring a BRICK! That's right a BRICK! They cost no more than 50 cents from Home Depot or free from your neighbors yard (Each to their own.). On your BRICK you must write a MOTIVATIONAL QUOTE (feel free to be EXTRA with your BRICK and make it unique/ add some swag to it). Don't be that person with a basic BRICK! All fitness levels are welcome. This is a great opportunity to meet some awesome people in the fitness community (you the participants). ADULTS $20 CASH ONLY, EXACT CHANGE.
KIDS UNDER 18 YEARS OF AGE =FREE

Please share this event page with friends/family & the entire neighborhood. Make sure to accept the invite by the click of a button "GOING". We can't wait to see you on Sept 22nd 2018 save the date. Burpees love you. ❤🐒 #teamguts #workout #fitness #health #motivation #gripsling #fitfam #spartanrace #socal #spartantraining #aroo #hiking #la #running #train
Sept 22nd 2018 Saturday at 9 a.m Team GUTS will host an unforgettable workout at Hellman Canyon in Whittier,CA. It's MANDATORY that y'all bring a BRICK! That's right a BRICK! They cost no more than 50 cents from Home Depot or free from your neighbors yard (Each to their own.). On your BRICK you must write a MOTIVATIONAL QUOTE (feel free to be EXTRA with your BRICK and make it unique/ add some swag to it). Don't be that person with a basic BRICK! All fitness levels are welcome. This is a great opportunity to meet some awesome people in the fitness community (you the participants). ADULTS $20 CASH ONLY, EXACT CHANGE. KIDS UNDER 18 YEARS OF AGE =FREE Please share this event page with friends/family & the entire neighborhood. Make sure to accept the invite by the click of a button "GOING". We can't wait to see you on Sept 22nd 2018 save the date. Burpees love you. ❤🐒 #teamguts  #workout  #fitness  #health  #motivation  #gripsling  #fitfam  #spartanrace  #socal  #spartantraining  #aroo  #hiking  #la  #running  #train 
På lördag smäller det!  @ocrgoldentrophy  sista lopp .
Kommer finnas många roliga aktiviteter!  För barnen! 
#Funsquadocr  kommer finans på plats och @militaryfitnesssweden  kommer  ha Ansikts målningar! 
Missa inte detta in och skriv in er på @muddestofficial 👊👊👊
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#goldentrophy #whysoserious #militaryfitness #joker #batman #harleyquiin #superwoman #deadpool #superwoman #viking #wonderwoman #ulven #fire #kidz #kidschallenge #ocrkids #barn #målning #glädje #hinder #ramp #jaga #ocrvänner #ocrfriends #skoj #hinderbana
På lördag smäller det! @ocrgoldentrophy sista lopp . Kommer finnas många roliga aktiviteter! För barnen! #Funsquadocr  kommer finans på plats och @militaryfitnesssweden kommer ha Ansikts målningar! Missa inte detta in och skriv in er på @muddestofficial 👊👊👊 . Vi ses! . #goldentrophy  #whysoserious  #militaryfitness  #joker  #batman  #harleyquiin  #superwoman  #deadpool  #superwoman  #viking  #wonderwoman  #ulven  #fire  #kidz  #kidschallenge  #ocrkids  #barn  #målning  #glädje  #hinder  #ramp  #jaga  #ocrvänner  #ocrfriends  #skoj  #hinderbana 
Did you know that you are even very comfy in our leggings at the cinemas to ? 
Well now you know 😋😍
Thank you @stawarz1979 for this awesome picture ❤

#elite_apparel_exclusive
#teamelitesweden #elitelonestar #madebysweden #trailrunning #apparel #muddest #sweden #proud #treningsglede #SpartanTraining #crossfit #ocr #aroo #USA #Netherlands #workingprogress #sportswear #sport #travel #trainingday #spartanSGX #nutrifarm #ocrfamily #göteborg #spartanrace #noexcuses #stayhumble #sportswear #bicepswinrace
Did you know that you are even very comfy in our leggings at the cinemas to ? Well now you know 😋😍 Thank you @stawarz1979 for this awesome picture ❤ #elite_apparel_exclusive  #teamelitesweden  #elitelonestar  #madebysweden  #trailrunning  #apparel  #muddest  #sweden  #proud  #treningsglede  #SpartanTraining  #crossfit  #ocr  #aroo  #USA  #Netherlands  #workingprogress  #sportswear  #sport  #travel  #trainingday  #spartanSGX  #nutrifarm  #ocrfamily  #göteborg  #spartanrace  #noexcuses  #stayhumble  #sportswear  #bicepswinrace 
Damn.... I have a lot of work ahead
To get used to this mask
And a lot of getting in the right mind set to push myself every day. I have my first #spartanrace in 88 days, all I want to do is do so much better then what I think my best will be. And not limit myself.

#FitnessGoals #FitnessMotivation #fitness #TrainHard #trainingmask #weightlossjourney #altitudetraining #hardworkdedication #alwaysinbeta #cardio #GetFit #keepgoalsinmind #DreamBig #photooftheday #endurance #endurancetraining #workout
Damn.... I have a lot of work ahead To get used to this mask And a lot of getting in the right mind set to push myself every day. I have my first #spartanrace  in 88 days, all I want to do is do so much better then what I think my best will be. And not limit myself. #FitnessGoals  #FitnessMotivation  #fitness  #TrainHard  #trainingmask  #weightlossjourney  #altitudetraining  #hardworkdedication  #alwaysinbeta  #cardio  #GetFit  #keepgoalsinmind  #DreamBig  #photooftheday  #endurance  #endurancetraining  #workout 
In six weeks, I’ll be racing in the 14 mile Spartan Beast in Lake Tahoe with a team of 5. As a former gymnast, endurance is NOT my strong suit, but I’ve been “enjoying” training so completely outside of my comfort zone! I’m making a mini “documentary” of the training my team and I have been going through and will continue with up to the race. Here is a little sneak peak of what is to come! And special thanks to @leanne_fit for being willing to suffer through this workout with me 💪🏼
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#spartanrace #tahoe #worldchampionships #fitness #motivation #beavisionary #gymshark #endurance #neverstopexploring #spartan
In six weeks, I’ll be racing in the 14 mile Spartan Beast in Lake Tahoe with a team of 5. As a former gymnast, endurance is NOT my strong suit, but I’ve been “enjoying” training so completely outside of my comfort zone! I’m making a mini “documentary” of the training my team and I have been going through and will continue with up to the race. Here is a little sneak peak of what is to come! And special thanks to @leanne_fit for being willing to suffer through this workout with me 💪🏼 • • • #spartanrace  #tahoe  #worldchampionships  #fitness  #motivation  #beavisionary  #gymshark  #endurance  #neverstopexploring  #spartan 
”Sweat - the tears of working out” 👉🏻Patrik kristoffersson. 2 min running and 1 obstacle - repeat 10 Times with @jensjexmark . What are You going to workout today?
”Sweat - the tears of working out” 👉🏻Patrik kristoffersson. 2 min running and 1 obstacle - repeat 10 Times with @jensjexmark . What are You going to workout today?
Good morning world!❤ It's got a little bit more chilly in the mornings...😍 It's lovely that I finally can put that extra layer on.

#thinklikeabumblebeetrainlikearacehorse #ocr #ocrlife #ocrtraining #xletix #trail #trailrunning #instarunners #ballern #ocrseries #smile #nononsense #behappy #salmingrunning #noexcuses #bicepswinraces #inspiration #motivation #spartanrace #icaniwill #moveyourbody #mudrunguide #activewear #fitgirls #lovewhatyoudo #photooftheday
@salmingrunning 
@salmingde
@salmingrunninguk
@salmingaustria
Good morning world!❤ It's got a little bit more chilly in the mornings...😍 It's lovely that I finally can put that extra layer on. #thinklikeabumblebeetrainlikearacehorse  #ocr  #ocrlife  #ocrtraining  #xletix  #trail  #trailrunning  #instarunners  #ballern  #ocrseries  #smile  #nononsense  #behappy  #salmingrunning  #noexcuses  #bicepswinraces  #inspiration  #motivation  #spartanrace  #icaniwill  #moveyourbody  #mudrunguide  #activewear  #fitgirls  #lovewhatyoudo  #photooftheday  @salmingrunning @salmingde @salmingrunninguk @salmingaustria
Another solid day of training. I was tired, sore, and hungry.  Not the most optimal physical condition, but we can't pick the day or time that the fight will come to us.  Just stay ready, so you won't have to get ready. 
Time to pack up, rest up, and do it again tomorrow. 
Stay safe, stay aggressive, stay motivated!  #835 #835apparel #835mindset #adapt #thinblueline #sheepdog #wolfhunter #spartanup #policelivesmatter #kravmaga #airsoft  #police #oathkeeper #pro2a  #risktakers #protectandserve #beastmode #crusheverything #bluelivesmatter #spartanrace #armorofGod  #spartanup #warriormindset #warrior #warriorscreed #noretreat #serveandprotect  #policepics  #trainforthefight #copswhotrain #supporttheblue #crusheverything
Another solid day of training. I was tired, sore, and hungry. Not the most optimal physical condition, but we can't pick the day or time that the fight will come to us. Just stay ready, so you won't have to get ready. Time to pack up, rest up, and do it again tomorrow. Stay safe, stay aggressive, stay motivated! #835  #835apparel  #835mindset  #adapt  #thinblueline  #sheepdog  #wolfhunter  #spartanup  #policelivesmatter  #kravmaga  #airsoft   #police  #oathkeeper  #pro2a   #risktakers  #protectandserve  #beastmode  #crusheverything  #bluelivesmatter  #spartanrace  #armorofGod   #spartanup  #warriormindset  #warrior  #warriorscreed  #noretreat  #serveandprotect   #policepics   #trainforthefight  #copswhotrain  #supporttheblue  #crusheverything 
It’s crazy how quick you can be to criticize yourself. I only saw flaws in these photos, but then I remembered my small goals stepping into the race: 
Scope out for photographers and get a silly photo. 
Try every obstacle no matter my previous experience with it. 
Which I accomplished! 
Not only that but I was also able to pull the designated men’s weight in an obstacle, and I finished several obstacles I hadn’t been able to before. #only3rdrace
Onto a SPARTAN SUPER and a SPARTAN BEAST because it’s dirty and I’m not perfect, but I love it. I also really love mud....like...really love. 
#spartanrace #spartan #ocr #obstaclecourse #race #mud #bucketbrigade #sparta #portland #portlandrace #pnw #pdx #captainamerica #marvel #sendmeallthegear #suitupspartans #run #fitness
It’s crazy how quick you can be to criticize yourself. I only saw flaws in these photos, but then I remembered my small goals stepping into the race: Scope out for photographers and get a silly photo. Try every obstacle no matter my previous experience with it. Which I accomplished! Not only that but I was also able to pull the designated men’s weight in an obstacle, and I finished several obstacles I hadn’t been able to before. #only3rdrace  Onto a SPARTAN SUPER and a SPARTAN BEAST because it’s dirty and I’m not perfect, but I love it. I also really love mud....like...really love. #spartanrace  #spartan  #ocr  #obstaclecourse  #race  #mud  #bucketbrigade  #sparta  #portland  #portlandrace  #pnw  #pdx  #captainamerica  #marvel  #sendmeallthegear  #suitupspartans  #run  #fitness 
Hoy las lumbares no me dejan entrenar,  hay que usar la cabeza y recuperar bien, así que visita a @raquiiiiiiii que siempre me deja como nuevo....
Today my pain in the back is still there, so I better recover well and do not train for a day...
#spartanrace #spartantraining #spartanglobalba18 #fisioterapia #rest #recovery #attitude #wanderlust #fitness #igers #instagood #picoftheday #roadtotahoe #spartanaita #somoslaresistencia
Morning of the first day... all the planning and talk is over... time for execution. I was just snapping randomly and this has turned out to be one of my favourite photos. #4deserts #gobimarch #racingtheplanet #mongolia #surfcoastcentury #running #run #marathon #marathontraining #melbournemarathonfestival 
#surfcoastcentury #training #trail #fit #fitness #exercise #toughmudder #spartanrace #spartanraceaustralia #spartan #mudrun #obstaclerace #obstacleracing #greatoceanroadrunningfestival #worldstoughestmudder #ultramarathon #ultramarathontraining
Morning of the first day... all the planning and talk is over... time for execution. I was just snapping randomly and this has turned out to be one of my favourite photos. #4deserts  #gobimarch  #racingtheplanet  #mongolia  #surfcoastcentury  #running  #run  #marathon  #marathontraining  #melbournemarathonfestival  #surfcoastcentury  #training  #trail  #fit  #fitness  #exercise  #toughmudder  #spartanrace  #spartanraceaustralia  #spartan  #mudrun  #obstaclerace  #obstacleracing  #greatoceanroadrunningfestival  #worldstoughestmudder  #ultramarathon  #ultramarathontraining 
Thank you @shadybones637 
The mud was all around, slipping and sliding all over the course, bruised and bleeding but nothing stopped the goal. Gridded out 2 laps for just about 17 miles through this and it was worth every second of it!!! #spartan #spartanrace #spartansuper #spartanraceboston #spartanelites #whyirace #fuckcancer #staythecourse #dieliving #pushyourself #challengeyourself #strength #stamina #endurance #ocr #ocrlife #nolimits #unstoppable #trainyourassoff #thestorycontinues #untilnexttime
Thank you @shadybones637 The mud was all around, slipping and sliding all over the course, bruised and bleeding but nothing stopped the goal. Gridded out 2 laps for just about 17 miles through this and it was worth every second of it!!! #spartan  #spartanrace  #spartansuper  #spartanraceboston  #spartanelites  #whyirace  #fuckcancer  #staythecourse  #dieliving  #pushyourself  #challengeyourself  #strength  #stamina  #endurance  #ocr  #ocrlife  #nolimits  #unstoppable  #trainyourassoff  #thestorycontinues  #untilnexttime 
Working hard in the GO2 MAX classes at @gymnation_uae and feeling the progress. Especially the morning AFTER class. Elliot Bendalow is a great instructor. He's worth every penny. 
I continue to be inspired by the training staff, especially @kateaustin8200. Gymnation is a great place to train. Thank you all!! #gymnation #training #spartan #fitnessjourney #fitfam #fitness #motivation #girlswholift #challenge #girlswithmuscle #girlswholiftheavy #mydubai #dubailife #teacher #over50 #over50andfabulous #intracranialhypertension #braintoobig #toosmart #fat2fit #dubaifitfam #gettingthere #toomanyhashtags #spartanarabia #spartanrace
Working hard in the GO2 MAX classes at @gymnation_uae and feeling the progress. Especially the morning AFTER class. Elliot Bendalow is a great instructor. He's worth every penny. I continue to be inspired by the training staff, especially @kateaustin8200. Gymnation is a great place to train. Thank you all!! #gymnation  #training  #spartan  #fitnessjourney  #fitfam  #fitness  #motivation  #girlswholift  #challenge  #girlswithmuscle  #girlswholiftheavy  #mydubai  #dubailife  #teacher  #over50  #over50andfabulous  #intracranialhypertension  #braintoobig  #toosmart  #fat2fit  #dubaifitfam  #gettingthere  #toomanyhashtags  #spartanarabia  #spartanrace 
Look how clean this poppy flower is that @zionero made. To book your session with him head over to our shops website at SevenTattooStudio.com. @seventattoolv #tattoo #tattoolife #lasvegastattooshop #lasvegastattooartist #lasvegas #luxury #tattoos #tattooartist #tattoosleeve #muscle #fitness #fitnessmotivation #tattoocollector #lasvegastattoo #blackandgreytattoo #quads #skulltattoo #skull #statuetattoo #supreme #spartanrace #amazing #inked #inkedguys  @sullenclothing @fusion_ink @inkeeze @conartisttattoo @tacsciences @dipcaps #sullen #sullenclothing #inkeeze
Look how clean this poppy flower is that @zionero made. To book your session with him head over to our shops website at SevenTattooStudio.com. @seventattoolv #tattoo  #tattoolife  #lasvegastattooshop  #lasvegastattooartist  #lasvegas  #luxury  #tattoos  #tattooartist  #tattoosleeve  #muscle  #fitness  #fitnessmotivation  #tattoocollector  #lasvegastattoo  #blackandgreytattoo  #quads  #skulltattoo  #skull  #statuetattoo  #supreme  #spartanrace  #amazing  #inked  #inkedguys  @sullenclothing @fusion_ink @inkeeze @conartisttattoo @tacsciences @dipcaps #sullen  #sullenclothing  #inkeeze 
GREAT EXPECTATIONS
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Gosh it’s hard to know how to say this without sounding like a twat, but I’m determined to be honest - I wasn’t happy. I’d just run a PB and I wasn’t happy: go figure!
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My PB pre race was 19:02 and with the way my running was going recently I thought I’d be able to bring that right down into the mid 18s. A PB of 18-something, that was the plan.
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My pacing was all wrong though. I set off too quickly and really struggled through kilometres three and four so that the time I’d built in the bank was eaten away. Still thinking though that I’d dipped sub-19, I passed the awesome cheersquad of @newfoundrunner @lillybet.runs.alot @derrickgoesrunning @chrispayne82 and @agata.be.running towards the end and this gave me the late boost I needed (thanks so much) to get me over the line in 19:00 flat.
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This morning I reflect and I am happy that I ran my fastest ever 5k. I am also going to keep setting targets. I’ll reach some first time and others I won’t. I need expectation to drive me forward and with expectation will come both achievement and disappointment. That’s the deal.
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Thanks soooo much @runthroughuk  for another incredible event, well done to everybody who ran today with a special mention to @barbertronruns who beasted the 10k to a huge PB and to @katie_ekins_runs who beasted the 5k to her second PB in under a week!
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Now for some birthday fun 🎂
GREAT EXPECTATIONS • Gosh it’s hard to know how to say this without sounding like a twat, but I’m determined to be honest - I wasn’t happy. I’d just run a PB and I wasn’t happy: go figure! • My PB pre race was 19:02 and with the way my running was going recently I thought I’d be able to bring that right down into the mid 18s. A PB of 18-something, that was the plan. • My pacing was all wrong though. I set off too quickly and really struggled through kilometres three and four so that the time I’d built in the bank was eaten away. Still thinking though that I’d dipped sub-19, I passed the awesome cheersquad of @newfoundrunner @lillybet.runs.alot @derrickgoesrunning @chrispayne82 and @agata.be.running towards the end and this gave me the late boost I needed (thanks so much) to get me over the line in 19:00 flat. • This morning I reflect and I am happy that I ran my fastest ever 5k. I am also going to keep setting targets. I’ll reach some first time and others I won’t. I need expectation to drive me forward and with expectation will come both achievement and disappointment. That’s the deal. • Thanks soooo much @runthroughuk for another incredible event, well done to everybody who ran today with a special mention to @barbertronruns who beasted the 10k to a huge PB and to @katie_ekins_runs who beasted the 5k to her second PB in under a week! • Now for some birthday fun 🎂
"Obstacles are put in your way to see if what you want is really worth fighting for."
- Spartan Race

#spartantraining #ocrtraining #wreckbag #spartanrace #legday #endurance #cardio #vegas #trainingwiththebest
I had to share this comic from @theoatmeal today as it tackles one of the biggest challenges that people trying to diet face in a way that made me chuckle.

Funnily enough - it is not as difficult as you may think to adjust your eating for social occasions and to still be able to stay on target for your body goals, with a little planning and strategy you have your cake and eat it! I coach this method and more in my nutritional coaching services, all backed by my @precisionnutrition qualification.
Inbox me if you would like to learn more. 
#food #instahealth #bodygoals #transformation #instafood #fatloss #gainz #summerbody #toneup #getlean #trainhard #diet #nutrition #iifym #ornish #paleo #vegan #crossfit #ocr #spartanrace #eatwell #foodie
I had to share this comic from @theoatmeal today as it tackles one of the biggest challenges that people trying to diet face in a way that made me chuckle. Funnily enough - it is not as difficult as you may think to adjust your eating for social occasions and to still be able to stay on target for your body goals, with a little planning and strategy you have your cake and eat it! I coach this method and more in my nutritional coaching services, all backed by my @precisionnutrition qualification. Inbox me if you would like to learn more. #food  #instahealth  #bodygoals  #transformation  #instafood  #fatloss  #gainz  #summerbody  #toneup  #getlean  #trainhard  #diet  #nutrition  #iifym  #ornish  #paleo  #vegan  #crossfit  #ocr  #spartanrace  #eatwell  #foodie 
To quote one of the greatest movies of all times “our greatest glory is not in falling, but rising every time we fall” - Rocky 🥊☀️ Take on life with an attitude like that and nothing will ever stop you.  #fitnessmotivation #spofit #kidfit #adultsneedrecesstoo #moodbooster #fitnesscanchangeyourlife #spartanrace #toughmudder #crossfit #corefitinc #spokane #inspired #workout #rocky #rockybalboa #moviequotes #nostoppingme
Just wanted to say Thank You to @acvweightloss for the free copy of this ketogenic diet cookbook. I will definitely put it to use...💪🏼🤙🏼🥑
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#ketolife#keto#ketoaf#ketosis#ketoliving#ketogains#ketodiet#ketofam#ketones#ketonesforfuel#lovelife#livefit#bethebestversionofyou#spartanrace#spartantraining#sparta#ocr#ocrtraining 
#unfuckwithable
A few more #SpartanRace photos from the Portland Sprint. Despite my facial expressions, it really was a blast! 
#spartanportland #iamspartan #spartan #constantimprovement #SpartanSprint
Here’s a great chance to explore obstacle course running WITH US!! Register using the code SWEATYNINJAS30 and get your discounts plus run with us... we will help and guide you through every obstacle... it’s on 26th August, Sunday!! #Repost @wildwarriorrace with @get_repost
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Haven’t registered yet? Hurry up! Last few spots left. Run a wave with @sweatyswetha @ninja.dev @sweatyninjas on the 26th of August at the Bengaluru Battle. Use code SWEATYNINJAS30  at https://www.wildwarriorrace.com/races/ for a 30% discount on tickets. This offer is valid until 25th,August so REGISTER NOW! 
#OCR #OCRtraining #Obstaclecourserace #Obstaclerace #Obstaclecourse #OCRathlete #mudrun #obstaclerun #instafit #fitness #fitspo #workout #workoutmotivation #spartan #spartanrace #indiaOCR #asiaOCR #adventurerun #indianathlete #sportsnation #obstaclerunning #adventureracing #rugged #trailruns
Here’s a great chance to explore obstacle course running WITH US!! Register using the code SWEATYNINJAS30 and get your discounts plus run with us... we will help and guide you through every obstacle... it’s on 26th August, Sunday!! #Repost  @wildwarriorrace with @get_repost ・・・ Haven’t registered yet? Hurry up! Last few spots left. Run a wave with @sweatyswetha @ninja.dev @sweatyninjas on the 26th of August at the Bengaluru Battle. Use code SWEATYNINJAS30 at https://www.wildwarriorrace.com/races/ for a 30% discount on tickets. This offer is valid until 25th,August so REGISTER NOW! #OCR  #OCRtraining  #Obstaclecourserace  #Obstaclerace  #Obstaclecourse  #OCRathlete  #mudrun  #obstaclerun  #instafit  #fitness  #fitspo  #workout  #workoutmotivation  #spartan  #spartanrace  #indiaOCR  #asiaOCR  #adventurerun  #indianathlete  #sportsnation  #obstaclerunning  #adventureracing  #rugged  #trailruns 
When #water won't suffice post workout, what's your drink of choice?  Nothing better than a cold #fitaid! #livesore #bodyweight #getafterit #gymlife #epicseries #spartanrace
This took a minute to get into. Super fun #pushup variation that forces you to think about every body part or you’ll fall. This also forces you to wonder what the hell you’re doing with your life, but that’s a different post. Thanks for letting me play at @transcendfitnessmodesto, @kiilllakam. 👊🏽
#NinjaPoet #fitness #fitover40 #fitdad #fitfam #workout #gym #gymlife #americanninjawarrior #anw10 #spartantraining #spartanrace #instafit #workoutmotivation #workout #gainz #calisthenics #climbing #ocr #trainhard #train #training #strong #balance #core #unlikeany #fitnessmotivation #instafit #instafitness #gainz
This took a minute to get into. Super fun #pushup  variation that forces you to think about every body part or you’ll fall. This also forces you to wonder what the hell you’re doing with your life, but that’s a different post. Thanks for letting me play at @transcendfitnessmodesto, @kiilllakam. 👊🏽 #NinjaPoet  #fitness  #fitover40  #fitdad  #fitfam  #workout  #gym  #gymlife  #americanninjawarrior  #anw10  #spartantraining  #spartanrace  #instafit  #workoutmotivation  #workout  #gainz  #calisthenics  #climbing  #ocr  #trainhard  #train  #training  #strong  #balance  #core  #unlikeany  #fitnessmotivation  #instafit  #instafitness  #gainz 
Do you know what day today is??? Brake your PR day!
How do you know if you are progressing? 
Keep a log of your accomplishments and failures and do the I’M-possible!
20 to 30 lbs more and 3 reps more per PR
#healthyfatherhood #personalrecord #healthylifestyle #spartanrace #keepmovingforward
#recoveryrun .. lunch brake recovery run! Got a challenge planned for tomorrow. Had to clock the miles and keep the joints lubricated! Boy was it hot out there today! #spartanrace #spartantraining #9round #fitness #personaltrainer #healthcoach #running #trailrunning #weightlifting
In this 🔲 world you come across Many people you may get to meet in person if your lucky. In #OCR you get inspired and try to emulate the way they race & train. When I first started in #SpartanRace and #OCR I would watch these guys on IG and see them at the races when I ran “open” I made the jump to “elite class” and was racing side by side with them. As long as was within reach I knew I was doing something right. We shared some miles obstacles and even conquered the Hawaii ultra beast which to this day was one of the most fun I had running in OCR. Even did a cool adventure race called @tpkendurance The point is,don’t be afraid to be friends with people you meet on social media. Connect with one another, be inspired, reach out, push your self in all aspects in life. You might meet some cool people they may end up being great friends. Thanks guys @stephensinek @toughtraining @cholmes00 for hosting me today and thank you for inspiring me in the sport. Keep doing what you are doing, you don’t know how many people you can inspire!! ✊🏽🤘🏼 #alwaystraining. #keeppushing #stillworkingonmysummerbody
In this 🔲 world you come across Many people you may get to meet in person if your lucky. In #OCR  you get inspired and try to emulate the way they race & train. When I first started in #SpartanRace  and #OCR  I would watch these guys on IG and see them at the races when I ran “open” I made the jump to “elite class” and was racing side by side with them. As long as was within reach I knew I was doing something right. We shared some miles obstacles and even conquered the Hawaii ultra beast which to this day was one of the most fun I had running in OCR. Even did a cool adventure race called @tpkendurance The point is,don’t be afraid to be friends with people you meet on social media. Connect with one another, be inspired, reach out, push your self in all aspects in life. You might meet some cool people they may end up being great friends. Thanks guys @stephensinek @toughtraining @cholmes00 for hosting me today and thank you for inspiring me in the sport. Keep doing what you are doing, you don’t know how many people you can inspire!! ✊🏽🤘🏼 #alwaystraining . #keeppushing  #stillworkingonmysummerbody 
Give them nothing! But take from them everything!
 @spartan @spartanrace  #medaladdict #spartan #spartanrace #ocr #trifecta
Good afternoon Spartans. Today’s new toy is the slam ball. I was also aiming for a Spartan pancake, but shipping would have delivered after Hodaigi which would defeat the point. I must say it is almost as therapeutic as boxing. Totally worth the investment.
日本の皆さんこんにちは、今日の新しい道具はスラムボールです。スラムボールトレーニングは面白くていい運動です。終わってからスッキリした。いいコスパです💦💪
#spartanrace #spartanracejp #spartansprint #spartansgx #weighttraining #pullday #crossfit #slamball #underarmour #adidas #reebok #yolo #carpediem 
#スパルタンレース #筋トレ #筋トレ男子 #クロスフィット #アンダーアーマー #アディダス #リーボック #ダイエット #友達 #友達作り #フォローミー
Good afternoon Spartans. Today’s new toy is the slam ball. I was also aiming for a Spartan pancake, but shipping would have delivered after Hodaigi which would defeat the point. I must say it is almost as therapeutic as boxing. Totally worth the investment. 日本の皆さんこんにちは、今日の新しい道具はスラムボールです。スラムボールトレーニングは面白くていい運動です。終わってからスッキリした。いいコスパです💦💪 #spartanrace  #spartanracejp  #spartansprint  #spartansgx  #weighttraining  #pullday  #crossfit  #slamball  #underarmour  #adidas  #reebok  #yolo  #carpediem  #スパルタンレース  #筋トレ  #筋トレ男子  #クロスフィット  #アンダーアーマー  #アディダス  #リーボック  #ダイエット  #友達  #友達作り  #フォローミー 
Off to our beast to get our trifecta in September #spartansuper #spartanrace #spartan2018
It’s a little late for breakfast but  I couldn’t help my self. I need the recognition!! Lol #mealprep #spartanrace #spartan #spartantraining #trailrunning #running #weightlifting #personaltrainer #healthcoach #healthylifestyle #gymmotivation
2018.08.16 (木)
running & workout & 向日葵畑🌻
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皆さま、夏を満喫していますか⁉️
今日も夏を満喫☀️向日葵畑🌻へrun🍑🏃‍♂️💨
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・10.7㎞ #running ・300回 #berpees ・階段 #dash ・向日葵🌻と電車🚃のコラボ写真撮影📸
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故郷へ帰ったら行きたい‼️
25年間、通い試合した野球場まで#ランニング ⚾️
向日葵🌻のように下向く事なく、太陽☀️に向かい元気に生きて行くとセンターバックスクリーン前の地中に眠る父親に誓う🙏
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これからも自分らしく迷うことなく全力で💪🏿💪🏿💪🏿
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#spartanracetraining #training #spartanrace #run #run #river #reebok #workout #baceball #training #trailrunning #スパルタンレース #ワークアウト #リーボック #トレーニング #奈良 #五條市 #上野公園 #向日葵 #ひまわり #あすなろ #強くなる #人間をきわめろ #継続は力なり #ガーミン #gopro #goproのある生活
2018.08.16 (木) running & workout & 向日葵畑🌻 ・ 皆さま、夏を満喫していますか⁉️ 今日も夏を満喫☀️向日葵畑🌻へrun🍑🏃‍♂️💨 ・ ・10.7㎞ #running  ・300回 #berpees  ・階段 #dash  ・向日葵🌻と電車🚃のコラボ写真撮影📸 ・ 故郷へ帰ったら行きたい‼️ 25年間、通い試合した野球場まで#ランニング  ⚾️ 向日葵🌻のように下向く事なく、太陽☀️に向かい元気に生きて行くとセンターバックスクリーン前の地中に眠る父親に誓う🙏 ・ これからも自分らしく迷うことなく全力で💪🏿💪🏿💪🏿 ・ ・ #spartanracetraining  #training  #spartanrace  #run  #run  #river  #reebok  #workout  #baceball  #training  #trailrunning  #スパルタンレース  #ワークアウト  #リーボック  #トレーニング  #奈良  #五條市  #上野公園  #向日葵  #ひまわり  #あすなろ  #強くなる  #人間をきわめろ  #継続は力なり  #ガーミン  #gopro  #goproのある生活 
Tomorrow were going down to Trollhättan for @ocrgoldentrophy in Backamo on saturday! 🏃‍♂️
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@traningsbutiken_i_enkoping  will be there selling good OCR stuff from ocrfitness.se 👈
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This will be another awesome weekend with @josefinannas 😍
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@pickybarsweden 👈❤
@vibrafivefingersnordic 👈❤
@virusintl 👈❤
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#grindout #ocrfitness #spartanrace #pickybars #hinderbana #running #springa #bicepswinraces #workout #virusfam #icaniwill #lifepoints  #obstaclecourseracing #ocr #ocrtraining #calisthenics #gymnastik #crossfit #xfit #functionaltraining #viruscompression #functionalfitness #trailrunning #trailrun #toughviking #fitness  #ocrbootcamp #virusintl  #instarun #playground
Tomorrow were going down to Trollhättan for @ocrgoldentrophy in Backamo on saturday! 🏃‍♂️ . @traningsbutiken_i_enkoping will be there selling good OCR stuff from ocrfitness.se 👈 . This will be another awesome weekend with @josefinannas 😍 . @pickybarsweden 👈❤ @vibrafivefingersnordic 👈❤ @virusintl 👈❤ . #grindout  #ocrfitness  #spartanrace  #pickybars  #hinderbana  #running  #springa  #bicepswinraces  #workout  #virusfam  #icaniwill  #lifepoints   #obstaclecourseracing  #ocr  #ocrtraining  #calisthenics  #gymnastik  #crossfit  #xfit  #functionaltraining  #viruscompression  #functionalfitness  #trailrunning  #trailrun  #toughviking  #fitness   #ocrbootcamp  #virusintl   #instarun  #playground 
Jajajaja, creo que en mi caso, el tiempo pasa hacia atrás. 
Adivinen en cuál estoy más joven...
El trabajo y esfuerzo, produce resultados!

#ejercicio #sport #power #poder #guerrero #gladiador #espartanos #spartanrace #desafioguerreros #desafiogmx #biker #justdoit #solohazlo #ciclista #runner #fitnesslife #vidasaludable
Hit it hard tonight, three miles on the tread with inclines, good strong rows and heavy weights! #iloveotf @orangetheory
Hit it hard tonight, three miles on the tread with inclines, good strong rows and heavy weights! #iloveotf  @orangetheory
4 weeks ago I was sitting on the floor at Riverside Farm gluing together a plastic skull.

It was probably the proudest moment of my life.

Discheveled, exhausted, starving and shaking, I still felt nothing but joy.

Why? What happened out there?

Part 1 of MY story is up. 
Link in bio.
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#SpartanRace #DeathRace #OCR #SpartanEndurance #PeakRaces #SpartanBA18 #Fitness #LikeAGirl #Vermont #Blog
#Repost @stephensinek with @get_repost
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About to crush a trail run with these boys. One of us just came off a long mountain race and two of us are soon headed to Hawaii for the Spartan Ultra! Getting excited 🏃‍♂️🏃‍♂️🕺 #spartanrace #aravaiparunning #toughtraining #trailrunning #ultrarunning
#dunkwallwednesday
Does not taste like chocolate milk. 💩🤢
We are very excited to have @zionero joining our tattoo family!!! Everyone show his page some love 😎 Alan will be available for booking and walk-ins, to inquire head to our website www.seventattoostudio.com #seventattoostudio #seventattoolv #lasvegastattooshop #lasvegastattooartist #tattoo @seventattoolv #tattoo #tattoolife #lasvegastattooshop #lasvegastattooartist #lasvegas #luxury #tattoos #tattooartist #tattoosleeve #muscle #fitness #fitnessmotivation #tattoocollector #lasvegastattoo #blackandgreytattoo #quads #skulltattoo #skull #statuetattoo #supreme #spartanrace #amazing #inked #inkedguys @barbershopconnect #barbershopconnect @sullenclothing @fusion_ink @inkeeze @conartisttattoo @tacsciences @dipcaps #sullen #sullenclothing #inkeeze
We are very excited to have @zionero joining our tattoo family!!! Everyone show his page some love 😎 Alan will be available for booking and walk-ins, to inquire head to our website www.seventattoostudio.com #seventattoostudio  #seventattoolv  #lasvegastattooshop  #lasvegastattooartist  #tattoo  @seventattoolv #tattoo  #tattoolife  #lasvegastattooshop  #lasvegastattooartist  #lasvegas  #luxury  #tattoos  #tattooartist  #tattoosleeve  #muscle  #fitness  #fitnessmotivation  #tattoocollector  #lasvegastattoo  #blackandgreytattoo  #quads  #skulltattoo  #skull  #statuetattoo  #supreme  #spartanrace  #amazing  #inked  #inkedguys  @barbershopconnect #barbershopconnect  @sullenclothing @fusion_ink @inkeeze @conartisttattoo @tacsciences @dipcaps #sullen  #sullenclothing  #inkeeze