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Delegación Argentina 🇦🇷 en @spartanracechile 💪🏻👊🏻 lo mejor correr con tu tribu 🔥💥 #wolfpack🐺 #spartanteam #crew #spartan #spartanrace #obstacles #ocrlife #ocr #athletes #motivationfitness #fitness #espartano360 @espartano360arg @espartano360
I set a goal for 2018 and today I completed that goal. Worth all the pain and almost tears. 2x Trifecta! #SpartanaTrifecta #SpartanBeast #Goals #SpartanRace
Finding peace within ourselves in this crazy world is not an easy task for many. Over the past few months I have been working on listening to myself , trusting myself more and allowing myself both mental and physical relaxation and peace. You can not truly love anyone until you love yourself.  Showing my body and mind some love and allowing myself to go to bed before ten on a Saturday because I want to. Had a tough workout this morning and now it’s time to repair the mind and body ! @spartanrace @greenapplesports @rocktape @juiceperformer #spartanrace #teamusa #workoutsaturdays #weekendworkout #workhardresthard #bethebestyou #ocrwomen
Finding peace within ourselves in this crazy world is not an easy task for many. Over the past few months I have been working on listening to myself , trusting myself more and allowing myself both mental and physical relaxation and peace. You can not truly love anyone until you love yourself. Showing my body and mind some love and allowing myself to go to bed before ten on a Saturday because I want to. Had a tough workout this morning and now it’s time to repair the mind and body ! @spartanrace @greenapplesports @rocktape @juiceperformer #spartanrace  #teamusa  #workoutsaturdays  #weekendworkout  #workhardresthard  #bethebestyou  #ocrwomen 
#Repost @spartanrace with @get_repost
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Roll with the winners 🥇🥈🥉 #spartanrace
#Repost  @spartanrace with @get_repost ・・・ Roll with the winners 🥇🥈🥉 #spartanrace 
Spartan race!! 😃  We made it through freezing cold, wind, and hail 😫
Yay Melissa Sheffer for getting through your first race!🤩 #spartanrace #spartan #spartansprint2018 #spartanstadiumseries
Just another weekend hanging with my spartan family @runningkitten38 @spartan_sips831 also Congrats to my homies #losprimos @romosfitlink who got first and @kike_ocr who got second place on age group! So proud of my group of trifecta chasers 2018! 
#dimelopapi #trifectachasers #sandrayloschicos #thejerseyshorespartan #thehondurianspartan #spartan #spartanrace #endurance #trifectatribe
#Repost @spartanrace with @get_repost
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Top elites battled on the beast course today in Socal leaving only one thing out there....everything they got! #spartanrace #spartanelites
#Repost  @spartanrace with @get_repost ・・・ Top elites battled on the beast course today in Socal leaving only one thing out there....everything they got! #spartanrace  #spartanelites 
It was cold, wet, windy, and snowed in mid-October. And all that made crossing the finish line that much better 💪🏼 #spartan #spartanrace #spartanstadium #ocr #obstaclecourseracing #fitness #running
🗣The aftermath of a great race and preworkout ...🤯pics with my teammate and mentor @combatzonechampionjiujitsu ...the ride home🤣🤣, my cat ‘Stormy’ insisting on wearing my metal 😩...💖 I’m living my BEST life....
Focused’n’Fit Training 
#ChicagoTrainer#Fitness #Exercise #ChicagoFitness#curvyfit#PersonalTrainer#focusednfit#thickfit#weightloss#weightloss#selflove❤️#spartanrace #spartan #spartanstadium #aroo #spartanraceaftermath
Now a shout out to my kids - the 1 mile - first time for S (previously a runner of the 1/2 mile), old hat for G. Both tough as nails and both sweet as pie. #spartanrace #spartanlife #proudmama @lombardogreg Spartans4Evr!!! 💥🥇🏆❣️
Now a shout out to my kids - the 1 mile - first time for S (previously a runner of the 1/2 mile), old hat for G. Both tough as nails and both sweet as pie. #spartanrace  #spartanlife  #proudmama  @lombardogreg Spartans4Evr!!! 💥🥇🏆❣️
New venue!!! Conditions were great for a race! I earned my final piece for this years trifecta 👊🏽Hopefully they use this venue next year🤞🏽!!! Get and get moving stay active!!! #spartanrace #spartaba18 #spartan #trifecta #trifectatribe #socalbeast
Excited for the next one! #spartanrace
Little freehanded koi action from @mariomunoz_art this week! Plus who doesn’t like turtles ;) To book your next tattoo with him or any of our guys visit www.SevenTattooStudio.com @seventattoolv #tattoo #tattoolife #lasvegastattooshop #lasvegastattooartist #lasvegas #luxury #tattoos #tattooartist #tattoosleeve #muscle #fitness #fitnessmotivation #tattoocollector #lasvegastattoo #blackandgreytattoo #quads #skull #statuetattoo #supreme #spartanrace #amazing #inked #inkedguys  @sullenclothing @fusion_ink @inkeeze @conartisttattoo @tacsciences @dipcaps #sullen #inkeeze #inkedgirls #disney #disneyland #disneyworld #disneytattoo
Little freehanded koi action from @mariomunoz_art this week! Plus who doesn’t like turtles ;) To book your next tattoo with him or any of our guys visit www.SevenTattooStudio.com @seventattoolv #tattoo  #tattoolife  #lasvegastattooshop  #lasvegastattooartist  #lasvegas  #luxury  #tattoos  #tattooartist  #tattoosleeve  #muscle  #fitness  #fitnessmotivation  #tattoocollector  #lasvegastattoo  #blackandgreytattoo  #quads  #skull  #statuetattoo  #supreme  #spartanrace  #amazing  #inked  #inkedguys   @sullenclothing @fusion_ink @inkeeze @conartisttattoo @tacsciences @dipcaps #sullen  #inkeeze  #inkedgirls  #disney  #disneyland  #disneyworld  #disneytattoo 
Race and Athletic Medal Hangers. 
SHOP AMAZON store: https://www.amazon.com/handmade/Bo-Winston
SHOP ETSY store:
 www.bowinston.com  #running #runner #runners #race #marathon #athlete #athletes #spartanrace  #triathlon #triathlete #swimbikerun #exercise #ragnar #ironmantraining #gym #training #competition #nike #workhardplayhard #workhard #pushyourself #challenge #happy #outdoors #medal #earnednotgiven #goals #marathontraining #halfmarathon #gym
Race and Athletic Medal Hangers. SHOP AMAZON store: https://www.amazon.com/handmade/Bo-Winston SHOP ETSY store: www.bowinston.com #running  #runner  #runners  #race  #marathon  #athlete  #athletes  #spartanrace  #triathlon  #triathlete  #swimbikerun  #exercise  #ragnar  #ironmantraining  #gym  #training  #competition  #nike  #workhardplayhard  #workhard  #pushyourself  #challenge  #happy  #outdoors  #medal  #earnednotgiven  #goals  #marathontraining  #halfmarathon  #gym 
Lunges and squats.... this kid is one to keep your eye on.. trust me on this one..we go to aquatic sled next week @goldsgymsterling @goldsgymashburn @lalahurdles2 @msmoushaumi @kekeandray @mr_six6 @kls2169 @garyarussell #trackandfield #olympic #race #triathlon #spartanrace #westcoast #germany🇩🇪 #bandmaster
We’re done! Honestly one of the hardest things I’ve ever done, but having my dear friend Michael running as well, and an amazing support system in my amazing mom, her friends, and my incomparable girlfriend made fighting the head noise and the hills worth it. Having a support system makes me feel very grateful and that’s the overwhelming emotion from today.
We’re done! Honestly one of the hardest things I’ve ever done, but having my dear friend Michael running as well, and an amazing support system in my amazing mom, her friends, and my incomparable girlfriend made fighting the head noise and the hills worth it. Having a support system makes me feel very grateful and that’s the overwhelming emotion from today.
After getting the thumbs up from my doctor, Heading back out there was truly a test for me, after being hospitalized for 3 days and on bed rest for 2weeks a month ago  i had  no high expectations  it was just about finishing  and enjoying the run! I know I have ways to go to get back to my fitness level, slowly but surely 💪
#spartan #socalspartan #spartansocal #spartanbeast #spartandad  #ocr #ocrlife #ocrathlete #ocraddict #fitdads #instarunners #trailrunning #spartanlife #spartanlifestyle #spartanrace #spartanrunner 📸@my_view_through_my_lens
After getting the thumbs up from my doctor, Heading back out there was truly a test for me, after being hospitalized for 3 days and on bed rest for 2weeks a month ago i had no high expectations it was just about finishing and enjoying the run! I know I have ways to go to get back to my fitness level, slowly but surely 💪 #spartan  #socalspartan  #spartansocal  #spartanbeast  #spartandad  #ocr  #ocrlife  #ocrathlete  #ocraddict  #fitdads  #instarunners  #trailrunning  #spartanlife  #spartanlifestyle  #spartanrace  #spartanrunner  📸@my_view_through_my_lens
A great day for my kids and sports today!
Coach Daddy is very proud!
Youngest Boy - 4-3 Win!  He played goalie and let one in with less than two minutes in the half. 
Youngest Girl - 3-0 Win!  WITH her scoring from her weak side foot. 
Oldest Boy - 12-6 Win in overtime!  He played both sides of the ball, coming out for ONE play. Ironman!  Great fumble recovery and a monster run at fullback for a vital first down. 
Oldest Girl - Game currently in progress 
#prouddad

#family  #fitfam #daddysboy #daddysgirl #play60
#makeitagreatday #morethanhuman #paleo #eatbigliftbig 
#largelandmammal #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
A great day for my kids and sports today! Coach Daddy is very proud! Youngest Boy - 4-3 Win! He played goalie and let one in with less than two minutes in the half. Youngest Girl - 3-0 Win! WITH her scoring from her weak side foot. Oldest Boy - 12-6 Win in overtime! He played both sides of the ball, coming out for ONE play. Ironman! Great fumble recovery and a monster run at fullback for a vital first down. Oldest Girl - Game currently in progress #prouddad  #family  #fitfam  #daddysboy  #daddysgirl  #play60  #makeitagreatday  #morethanhuman  #paleo  #eatbigliftbig  #largelandmammal  #dadbod  #40af  #crossfit  #ocrtraining  #powerlifting  #olympiclifting  #deadlifts  #fitdad  #squat  #strongman  #fitover40  #dadding  #liftheavy  #healthylifestyle  #spartanrace  #ironman  #triathlon  #trailrunning  #bodybuilding 
So proud!!! 4 hours and 10 min!!!! #spartanrace #Proudmom
Amazing time with this “flock” today! Stadium Spartan was a blast! A very special and inspirational team! Glad to share the morning and look forward to burning 10 calories with them again next year! 😍 #spartanrace #together #strength #wedidit
Amazing time with this “flock” today! Stadium Spartan was a blast! A very special and inspirational team! Glad to share the morning and look forward to burning 10 calories with them again next year! 😍 #spartanrace  #together  #strength  #wedidit 
Well it’s Friday, woohoo survive another week. This week I must say it has been interesting on a personal level for me...I did have a good workout and the WOD of the day at work, but I’m really starting to believe in that saying “blessing in disguise” and “god works in some mysterious ways.” It was the smallest things and people I wouldn’t have though of but gosh. #fitlincmedia  #spartanrace #spartan #spartanchic #fitness #fitnessmotivation #squat #imsore #bootcampworkout #gymislife #bodybuilding #legdayworkout #warrior #oneofthosedays #warriorprincess #fridayfootball #fridyay #workflow #fallishere #newbeginnings #newopportunities #onedoorclosesanotheropens #inspireothers #justdoit #dontgiveup #stayonthepath #lifeisbeautiful #smile #staystrong #fitstrong
Well it’s Friday, woohoo survive another week. This week I must say it has been interesting on a personal level for me...I did have a good workout and the WOD of the day at work, but I’m really starting to believe in that saying “blessing in disguise” and “god works in some mysterious ways.” It was the smallest things and people I wouldn’t have though of but gosh. #fitlincmedia  #spartanrace  #spartan  #spartanchic  #fitness  #fitnessmotivation  #squat  #imsore  #bootcampworkout  #gymislife  #bodybuilding  #legdayworkout  #warrior  #oneofthosedays  #warriorprincess  #fridayfootball  #fridyay  #workflow  #fallishere  #newbeginnings  #newopportunities  #onedoorclosesanotheropens  #inspireothers  #justdoit  #dontgiveup  #stayonthepath  #lifeisbeautiful  #smile  #staystrong  #fitstrong 
👉Después de un gran esfuerzo💪 mereces una gran recuperación💆.... EXTENSIÓN hasta el 15 de noviembre en terapia preventiva 2x1 en nuestros centros Provincia, Maipú o en tu domicilio.... Agenda en Www.trekine.cl o whatsapp +569-53534397 📞

#spartanracechile2018 #spartanrace #endurancechallenge  #enduranchallenger2018 #climbingtour #suzukimtbtour
Gran día compartiendo con los amigos, Spartan Race 2018, la mejor experiencia...😀😀💪💪💪💪💪💪💪...#amigosespartanos, #spartanrace, #spartanchile, #spartan2018, #spartan50, #montetabor, #amigosrunners...💪💪💪😀😀
Qué grande nuestra coach @katita1970 hoy en #spartanrace 💪🏼🏃🏻‍♀️🎉 .
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#Repost @katita1970 with @get_repost
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Mi segundo  @spartanracechile 💪 !!!!!!!!!muy entretenido y que mejor acompañada de mis amigos de @daleteamchile 
@real_labs @running_academy
Qué grande nuestra coach @katita1970 hoy en #spartanrace  💪🏼🏃🏻‍♀️🎉 . . . #Repost  @katita1970 with @get_repost ・・・ Mi segundo @spartanracechile 💪 !!!!!!!!!muy entretenido y que mejor acompañada de mis amigos de @daleteamchile @real_labs @running_academy
My first year doing Spartan Races, my first BEAST, and my first Trifecta is in the books. This was insane, I was pushed and was really tested mentally and physically just before mile 12. I prayed and got that extra boost immediately. The lord is my strength. I failed the twister by one handle and the multi rig by one ring... 60 burpee day... In all it was that good pain and I have lots of work to do. I am super proud of myself and can't wait to improve. I love this stuff! And the entire time all that I was thinking of was crossing that finish line to see two of my loves... Now we are at Dennys eating whatever I want. Oh and... Possibly AG next year... Its getting serious. Haha. #backtotraining #socalbeast2018 #tejonranch #gotmytrifecta #spartan_bustos #spartanstrong #spartanrace #fnx #fnxambassador #iLive #RiseTogether #imtired #mytwoloves #lovemyfamily @amybustos7 #richardsonbustos #activefaithsports #icandoallthingsthroughchrist  #jesusisking #jesusislord #allglorytogod @fit_four @spartan @fnx_fit @world_spartan @activefaithsports
My first year doing Spartan Races, my first BEAST, and my first Trifecta is in the books. This was insane, I was pushed and was really tested mentally and physically just before mile 12. I prayed and got that extra boost immediately. The lord is my strength. I failed the twister by one handle and the multi rig by one ring... 60 burpee day... In all it was that good pain and I have lots of work to do. I am super proud of myself and can't wait to improve. I love this stuff! And the entire time all that I was thinking of was crossing that finish line to see two of my loves... Now we are at Dennys eating whatever I want. Oh and... Possibly AG next year... Its getting serious. Haha. #backtotraining  #socalbeast2018  #tejonranch  #gotmytrifecta  #spartan_bustos  #spartanstrong  #spartanrace  #fnx  #fnxambassador  #iLive  #RiseTogether  #imtired  #mytwoloves  #lovemyfamily  @amybustos7 #richardsonbustos  #activefaithsports  #icandoallthingsthroughchrist  #jesusisking  #jesusislord  #allglorytogod  @fit_four @spartan @fnx_fit @world_spartan @activefaithsports
I volunteered handing out medals at the finish line today... oh my heart ❤️ when this service dog got his medal he was so excited! #servicedog #servicedogsofinstagram #dogsofinstagram #dogs #spartanrace #spartansprint #spartan #spartanstadium #spartanstrong #oscarmike #love #medal #yellowlab
Happy Saturday! Woohoo I love the rain and I should had ran in it today. It was full body workout for me today since I decided to workout with my fitness class this morning and it was one hell of a killer workout. I miss my battling ropes and it was good that I got to use them again. But of course my crazy self decided to add a little part 2 workout on my own time, so I’m pretty sure tomorrow i will be sore. #spartanrace #spartan #spartanocr #saturdayvibes #fitness #fitnessmotivation #ropetraining #squat #warrior #warriorprincess #wec #tineaversicolor #yellow #soremuscles #bodybuilding #miraclesfromheaven #gymislife #bootcampworkout #spartantrifecta2018 #keepsmiling #newbeginnings #newopportunies #onedoorclosesanotheropens #trainer #personaltrainer #inspireothers #rainydays
Happy Saturday! Woohoo I love the rain and I should had ran in it today. It was full body workout for me today since I decided to workout with my fitness class this morning and it was one hell of a killer workout. I miss my battling ropes and it was good that I got to use them again. But of course my crazy self decided to add a little part 2 workout on my own time, so I’m pretty sure tomorrow i will be sore. #spartanrace  #spartan  #spartanocr  #saturdayvibes  #fitness  #fitnessmotivation  #ropetraining  #squat  #warrior  #warriorprincess  #wec  #tineaversicolor  #yellow  #soremuscles  #bodybuilding  #miraclesfromheaven  #gymislife  #bootcampworkout  #spartantrifecta2018  #keepsmiling  #newbeginnings  #newopportunies  #onedoorclosesanotheropens  #trainer  #personaltrainer  #inspireothers  #rainydays 
Hard work but a lot of fun!! Another deliberate attempt on dying 😂😂 thanks team👊🏼those walls are not my friends! #spartanracefinisher #almostdiedbutdidnt #spartanrace
I bench pressed 2000 lbs. no big deal lol #powerlifting #womenwholift #benchpress #spartanrace
Training for the next adventure, 🤔 I'm thinking Spartan Jan 2019, Prado lake Chino Ca. Gonna be great 😈😈 maxoutsoort100 LOOK IT 💪 FEEL IT 💪 BE IT 💪 #trainingday #spartanrace #determination #motivation #nofilter #noregrets #nopainnogain #competition #maxoutsport100 #liftheavy #workout #crosstraining #fitfam #mensfitness #gotgains #crunchfitness #athlete
As a coach nothing feels better than watching your athletes perform better than you expected and to see your fellow coaches help and push your team that much further. We have one more race before winter training hits and we focus on our foundation as athletes. To the team that couldn’t run with us, you where with us in spirit.  Much more to come. Next year will be our third year. Wait and see how far we’ve come. 
#spartanstadium #spartanrace #spartantraining #batinsane #batlife #batwod #ufcgymorlandpark #ufcgymoaklawn #fit #fitness #traindifferent #dbnpb #fitnessmotivation #ocr #spartanathlete #spartanelite #gains #trainingpeaks #polarbeats #polarh10 #trainheroic  #halosport #halosportathlete #justtrain #trustyourtraining #getoutofyourhead #iamarunner  #IAM
As a coach nothing feels better than watching your athletes perform better than you expected and to see your fellow coaches help and push your team that much further. We have one more race before winter training hits and we focus on our foundation as athletes. To the team that couldn’t run with us, you where with us in spirit. Much more to come. Next year will be our third year. Wait and see how far we’ve come. #spartanstadium  #spartanrace  #spartantraining  #batinsane  #batlife  #batwod  #ufcgymorlandpark  #ufcgymoaklawn  #fit  #fitness  #traindifferent  #dbnpb  #fitnessmotivation  #ocr  #spartanathlete  #spartanelite  #gains  #trainingpeaks  #polarbeats  #polarh10  #trainheroic  #halosport  #halosportathlete  #justtrain  #trustyourtraining  #getoutofyourhead  #iamarunner  #IAM 
Happy Saturday! Woohoo I love the rain and I should had ran in it today. It was full body workout for me today since I decided to workout with my fitness class this morning and it was one hell of a killer workout. I miss my battling ropes and it was good that I got to use them again. But of course my crazy self decided to add a little part 2 workout on my own time, so I’m pretty sure tomorrow i will be sore. #spartanrace #spartan #spartanocr #saturdayvibes #fitness #fitnessmotivation #ropetraining #squat #warrior #warriorprincess #wec #tineaversicolor #yellow #soremuscles #bodybuilding #miraclesfromheaven #gymislife #bootcampworkout #spartantrifecta2018 #keepsmiling #newbeginnings #newopportunies #onedoorclosesanotheropens #fitlincmedia
Happy Saturday! Woohoo I love the rain and I should had ran in it today. It was full body workout for me today since I decided to workout with my fitness class this morning and it was one hell of a killer workout. I miss my battling ropes and it was good that I got to use them again. But of course my crazy self decided to add a little part 2 workout on my own time, so I’m pretty sure tomorrow i will be sore. #spartanrace  #spartan  #spartanocr  #saturdayvibes  #fitness  #fitnessmotivation  #ropetraining  #squat  #warrior  #warriorprincess  #wec  #tineaversicolor  #yellow  #soremuscles  #bodybuilding  #miraclesfromheaven  #gymislife  #bootcampworkout  #spartantrifecta2018  #keepsmiling  #newbeginnings  #newopportunies  #onedoorclosesanotheropens  #fitlincmedia 
Feeling a little PTSD after today’s Spartan Beast. There was a point where I didn’t know if I could mentally or physically finish. It may have taken a little over 5 hours...but I finished! 13 Miles, 3000+ feet of climbing, 33 obstacles and got my trifecta! #spartanrace #spartancouple #westcoastspartans #tejonranch #spartanbeast #socalspartan #spartantrifecta
Congrats to our members Alyssa and Donny for completing the Spartan race today! Good luck tomorrow as well!! #spartanrace #beastmode #spartanup #afcamarillo #anytimefitness #g2gp
Amazing day with awesome friends. Almost didn’t race today because I haven’t been training as much as I would like. Been a rough couple of months with lots of schoolwork, stress and an unexpected move to a new house for the family. So glad I got out there to do what I love and challenge myself. Over 13 miles and 30+ obstacles. Almost 7 hours on the course but I only failed 2 obstacles and I stuck the spear!! Feeling grateful and so glad to be back racing!! #spartanrace #SpartanSoCal2018 #doubletrifectabound #spartanlife #fitmom #NTCstudent #NTA #NutritionalTherapy #longassrace
Amazing day with awesome friends. Almost didn’t race today because I haven’t been training as much as I would like. Been a rough couple of months with lots of schoolwork, stress and an unexpected move to a new house for the family. So glad I got out there to do what I love and challenge myself. Over 13 miles and 30+ obstacles. Almost 7 hours on the course but I only failed 2 obstacles and I stuck the spear!! Feeling grateful and so glad to be back racing!! #spartanrace  #SpartanSoCal2018  #doubletrifectabound  #spartanlife  #fitmom  #NTCstudent  #NTA  #NutritionalTherapy  #longassrace 
Triatlon Acapulco 2018.🦂🔥
Muy buena competencia cumpliendo los objetivos, con una muy mala natación pero recuperando lugares y jalando muy bien en el ciclismo con el buen @miguel.locom baje con las piernas desechas para la carrera pero nos logramos colocar en la 3ra posición.
Vamos retomando aire y vamos por mas.🔝
Gracias infinitas a mi coach @memogonzalezcarvajal y @nancyapl45.
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@trekinterlomas 
#triathlon #swimbikerun #triatlon_mexico #triatlon #duatlon #spartanrace #triatlon_tritones #swim #bike #run
Triatlon Acapulco 2018.🦂🔥 Muy buena competencia cumpliendo los objetivos, con una muy mala natación pero recuperando lugares y jalando muy bien en el ciclismo con el buen @miguel.locom baje con las piernas desechas para la carrera pero nos logramos colocar en la 3ra posición. Vamos retomando aire y vamos por mas.🔝 Gracias infinitas a mi coach @memogonzalezcarvajal y @nancyapl45. . . . . . . . . . . . @trekinterlomas #triathlon  #swimbikerun  #triatlon_mexico  #triatlon  #duatlon  #spartanrace  #triatlon_tritones  #swim  #bike  #run 
Aaaand the Epic Miami Couple does it again 😛💪 @mark4816 and I have now completed 2 out of 4 Trifectas of the year! It was a super challenging race but we both finished in good time and only missed 2 obstacles each! Next up- Dallas Beast and then Central Florida Beast and Sprint 😄 But first- time to celebrate in San Diego 🎉
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#epicmiamicouple #nailedit #killedit #fitcouple #spartan #spartansocal #spartanrace #spartancouple #beers #celebrate #happy #excited #success #finished #socal #sandiego #letsgo #gameon #travel #race #fun #goodtimes #goodpeople #cali #race #ocr #ocrtraining
Aaaand the Epic Miami Couple does it again 😛💪 @mark4816 and I have now completed 2 out of 4 Trifectas of the year! It was a super challenging race but we both finished in good time and only missed 2 obstacles each! Next up- Dallas Beast and then Central Florida Beast and Sprint 😄 But first- time to celebrate in San Diego 🎉 . . . #epicmiamicouple  #nailedit  #killedit  #fitcouple  #spartan  #spartansocal  #spartanrace  #spartancouple  #beers  #celebrate  #happy  #excited  #success  #finished  #socal  #sandiego  #letsgo  #gameon  #travel  #race  #fun  #goodtimes  #goodpeople  #cali  #race  #ocr  #ocrtraining 
some days, self-care looks a little bit like i got attacked by cups and needles, which actually happened btw but i loved every minute of it! 😍🙏🏾 if ure in the area, book an #acupuncture appt. w/ @embrace_acupuncture_ca and you’ll get a free #cupping session - just mention my name! ☺️✨
some days, self-care looks a little bit like i got attacked by cups and needles, which actually happened btw but i loved every minute of it! 😍🙏🏾 if ure in the area, book an #acupuncture  appt. w/ @embrace_acupuncture_ca and you’ll get a free #cupping  session - just mention my name! ☺️✨
I meet the best people volunteering. Met Christine in June. It was so good to see her again ❤️ #spartanrace #spartansprint #spartanstadium #chicago #volunteer #volunteering #ocr #ocraddict #shesthebest #coldaf #frozen #itstooearlyforthisshit
Barely recover from my cold but I finished my first Spartan Beast, 2/3 race completed towards my 2018 Trifecta. Shout out to my homie @loopy.food for doing this journey to trifecta with me. 
#spartan #spartanbeast #spartanrace #reebok #spartantrifecta #asian #me #hkboy #lebec #tired #SprtanSuperIsInTwoWeeks #DontGiveAShitAboutMyHairAnymore
#spartanrace #spartanlife 🙌🏻 Two men on a mission for 2018. Complete a Sprint, a Super and a Beast to complete the Trifecta - the ultimate challenge in Spartan. Today was the finale - the BEAST! 12.9 miles, 33 brutal obstacles, Tejon Canyon (where they shoot the winding roads for car commercials). Mission - Accomplished! Aroo! Aroo! Aroo! #proudwife #snowbardo @lombardogreg
#spartanrace  #spartanlife  🙌🏻 Two men on a mission for 2018. Complete a Sprint, a Super and a Beast to complete the Trifecta - the ultimate challenge in Spartan. Today was the finale - the BEAST! 12.9 miles, 33 brutal obstacles, Tejon Canyon (where they shoot the winding roads for car commercials). Mission - Accomplished! Aroo! Aroo! Aroo! #proudwife  #snowbardo  @lombardogreg
Getting it done in the rain tonight... heavy carries again tonight working on more speed and recovery coming out of carries__
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- 6 Rounds of 400m run transition into 400m 60lb sandbag carry (repeat w/continuous effort throughout 3 miles with no rest)__
- 2 mi run @ 6:39 pace post heavy carries__
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5:08 - 6:03 pace on 400m run splits coming out of heavy carries... breathing and recovery on point 💪💪 it’s not just a cliche’ #hardworkpaysoff . Have a safe Saturday night people 😊__
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#43andfit #fitafter40 #spartandad #spartanrace #spartantraining #fnxambassador #fnx #webeast #southlouisianaspartan #noexcuses #scorpio #gettingfaster
Getting it done in the rain tonight... heavy carries again tonight working on more speed and recovery coming out of carries__ • - 6 Rounds of 400m run transition into 400m 60lb sandbag carry (repeat w/continuous effort throughout 3 miles with no rest)__ - 2 mi run @ 6:39 pace post heavy carries__ • 5:08 - 6:03 pace on 400m run splits coming out of heavy carries... breathing and recovery on point 💪💪 it’s not just a cliche’ #hardworkpaysoff  . Have a safe Saturday night people 😊__ • #43andfit  #fitafter40  #spartandad  #spartanrace  #spartantraining  #fnxambassador  #fnx  #webeast  #southlouisianaspartan  #noexcuses  #scorpio  #gettingfaster 
Well officially retired from spartan racing today. #spartanrace #spartantejonranch #spartanbeast
Ran a Spartan Sprint and Maggie ran the 1/2 mile kids race. We both crushed it. It also happen to be the last race in the trifecta I needed for the year. Aroo. #cuexchangor #spartanrace
Ran a Spartan Sprint and Maggie ran the 1/2 mile kids race. We both crushed it. It also happen to be the last race in the trifecta I needed for the year. Aroo. #cuexchangor  #spartanrace 
‼️‼️1st Stadium Sprint DONE‼️‼️My Spartan Adventure Today was amazing and a true showing of my improvement with my own personal fitness goals .... 🏋🏾‍♀️I completed every obstacle by myself...no help...4’ walls,6’ walls, 7’ walls, and 9’ walls.....rope climb (1st time in 4years👀) ...etc....it’s was cold at 1st but once I got started I was locked it 😌 
Can’t wait for my 2019 Spartan Adventures ...AROO,AROO,AROO‼️‼️ 🌟Focused’n’Fit Training 
#ChicagoTrainer#Fitness #Exercise #ChicagoFitness#curvyfit#PersonalTrainer#focusednfit#thickfit#weightloss#weightloss#selflove❤️#spartanrace #spartan #spartanstadium #aroo
‼️‼️1st Stadium Sprint DONE‼️‼️My Spartan Adventure Today was amazing and a true showing of my improvement with my own personal fitness goals .... 🏋🏾‍♀️I completed every obstacle by myself...no help...4’ walls,6’ walls, 7’ walls, and 9’ walls.....rope climb (1st time in 4years👀) ...etc....it’s was cold at 1st but once I got started I was locked it 😌 Can’t wait for my 2019 Spartan Adventures ...AROO,AROO,AROO‼️‼️ 🌟Focused’n’Fit Training #ChicagoTrainer #Fitness  #Exercise  #ChicagoFitness #curvyfit #PersonalTrainer #focusednfit #thickfit #weightloss #weightloss #selflove ❤️#spartanrace  #spartan  #spartanstadium  #aroo 
Más que feliz de haberlo dado todo hoy y lograr el 3º lugar! 
Este resultado será toda una motivación para ir por más 💪🏼🙆🏽‍♀️ Por otro lado Gracias a quienes me dieron ánimo durante la carrera! Sobretodo a @ks__mm y @ignacioburgos034 que me alentaron y motivaron cada vez que pasé frente a ellos 💕✨ @spartanracechile #spartanrace #rebookspartanrace
Más que feliz de haberlo dado todo hoy y lograr el 3º lugar! Este resultado será toda una motivación para ir por más 💪🏼🙆🏽‍♀️ Por otro lado Gracias a quienes me dieron ánimo durante la carrera! Sobretodo a @ks__mm y @ignacioburgos034 que me alentaron y motivaron cada vez que pasé frente a ellos 💕✨ @spartanracechile #spartanrace  #rebookspartanrace 
Amo esta experiencia!!! Me encanta esta disciplina 💜 entregue lo que más pude y me siento feliz por ello 💜 a seguir entrenando ahora para mejorar aún más 💪🏻 #spartanrace #spartanrace2018 #feliz #aseguirmejorando
Cuando me inscribí al #spartanrace recuerdo que al primero que le conté fue a @romulosanchez pero en el instante comenzaron mis miedos y temores 
y si no puedo?
Y si hago el ridiculo?
Y si no soy suficientemente deportista?
Esos miedos siguieron hasta hoy... al momento de encajonarse para comenzar mi largada aún tenía miedo y quería salir corriendo pero ahí estuvieron los amigos y los “panas” para contarme su experiencia y darme tips @maregrat @leonardosf88 @frefgn @fabidecre @romulosanchez @mister_tedd 💕

Pero a hoy puedo decir que esta ha sido la mejor decisión de mi vida cada uno de los 20 obstáculos significaron sangre sudor y pasión.. y aunque no lo pudiera pasar no lo deje de intentar y disfrutarme a mil la carrera y por sobre todo compartir solidaridad y sororidad con otr@s competidor@s
Pero no habría sido lo mismo sin tu apoyo de principio a fin y mi cara lo demuestra todo... otro ✅ sin ti esperándome al final o gritándome “Vamos Tami, dale Tam” no habría sido igual y como tú dices @circuittraining ”meta trazada meta cumplida”... pero como somos ambiciosos creo que esto es sólo el comienzo y vamos por más.
Hoy soy capaz de gozarme a fin una carrera pese a todo pese a estar enferma, pese a querer llorar, pese al dolor, al calor hoy no hubieron excusas hoy solo vale haber terminado 
YA NO TENGO MIEDO 💪🏻
#spartanracechile #spartanracechile2018 #spartansprint2018 #motivacion #motivation
Cuando me inscribí al #spartanrace  recuerdo que al primero que le conté fue a @romulosanchez pero en el instante comenzaron mis miedos y temores y si no puedo? Y si hago el ridiculo? Y si no soy suficientemente deportista? Esos miedos siguieron hasta hoy... al momento de encajonarse para comenzar mi largada aún tenía miedo y quería salir corriendo pero ahí estuvieron los amigos y los “panas” para contarme su experiencia y darme tips @maregrat @leonardosf88 @frefgn @fabidecre @romulosanchez @mister_tedd 💕 Pero a hoy puedo decir que esta ha sido la mejor decisión de mi vida cada uno de los 20 obstáculos significaron sangre sudor y pasión.. y aunque no lo pudiera pasar no lo deje de intentar y disfrutarme a mil la carrera y por sobre todo compartir solidaridad y sororidad con otr@s competidor@s Pero no habría sido lo mismo sin tu apoyo de principio a fin y mi cara lo demuestra todo... otro ✅ sin ti esperándome al final o gritándome “Vamos Tami, dale Tam” no habría sido igual y como tú dices @circuittraining ”meta trazada meta cumplida”... pero como somos ambiciosos creo que esto es sólo el comienzo y vamos por más. Hoy soy capaz de gozarme a fin una carrera pese a todo pese a estar enferma, pese a querer llorar, pese al dolor, al calor hoy no hubieron excusas hoy solo vale haber terminado YA NO TENGO MIEDO 💪🏻 #spartanracechile  #spartanracechile2018  #spartansprint2018  #motivacion  #motivation 
Wow, Spartan was not messing around with this race, but I have now finished 2 out of 4 Trifectas for the year!! 😅 This was 13.1 challenging miles of super steep climbs, even steeper descents, and 33 obstacles, most of them packed in to the last 4 miles of the race!
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Coming from humid, flat, Miami, I was a little out of my comfort zone in the dry, super mountainous terrain, but I still managed to come in 4th in my age group out of 27! 😄 I felt great on the obstacles, as well, only failed 2 out of 33! 💪
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At the end of the day, I didn’t expect this race to go nearly as well as it did, even the weather was gorgeous! ☀️🎉
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Now on to enjoy the rest of the weekend in San Diego 😁 Hope everyone else is having a great weekend!
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#spartansocal #spartan #spartanrace #spartanbeast #spartanchick #ocr #ocrtraining #racing #finished #success #killedit #nailedit #race #run #runner #mountains #hard #cantstopwontstop #gohard #gohardorgohome #fitfam #fitchick #fit #fitnessmotivation #fitspo #fitnessinspiration #personaltrainer #socal #beast #sandiego
Wow, Spartan was not messing around with this race, but I have now finished 2 out of 4 Trifectas for the year!! 😅 This was 13.1 challenging miles of super steep climbs, even steeper descents, and 33 obstacles, most of them packed in to the last 4 miles of the race! . Coming from humid, flat, Miami, I was a little out of my comfort zone in the dry, super mountainous terrain, but I still managed to come in 4th in my age group out of 27! 😄 I felt great on the obstacles, as well, only failed 2 out of 33! 💪 . At the end of the day, I didn’t expect this race to go nearly as well as it did, even the weather was gorgeous! ☀️🎉 . Now on to enjoy the rest of the weekend in San Diego 😁 Hope everyone else is having a great weekend! . . . #spartansocal  #spartan  #spartanrace  #spartanbeast  #spartanchick  #ocr  #ocrtraining  #racing  #finished  #success  #killedit  #nailedit  #race  #run  #runner  #mountains  #hard  #cantstopwontstop  #gohard  #gohardorgohome  #fitfam  #fitchick  #fit  #fitnessmotivation  #fitspo  #fitnessinspiration  #personaltrainer  #socal  #beast  #sandiego 
Experiencia inolvidable, primera vez en #spartanracechile 
Nunca imagine que podía subir  al podio . Pero allí estuve  2do lugar en mi categoría. Muy sorprendido orgulloso y muy contento de mis logros 
#spartanrace #sportbody #sportbody #sport #sportlife #picoftheday #photooftheday #photography #sportmotivation 
#instagram #instaboy #followforfollow #like4likes #likeforfollow #insta #crossfit
Finally have a spearthrow vid.😂💩🔥 Always a good day at the @occph @spartanraceph 🔥🔥🔥 for threee.!!😂 #spearthrow #spartanrace #spartantraining #spartanbeast #ocr #pinoyocr #obstaclecourseracing #spartanfit #spartanlifestyle #spartanraceph
Que buena experecia!! Esto si o si se repintará, dura prueba pero muy satisfactoria despues de todos los dolores y calambres en las dos piernas pero valio la pena🙌🏻💪🏻❤️ .
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#spartanchile #spartanrace #chile
Que buena experecia!! Esto si o si se repintará, dura prueba pero muy satisfactoria despues de todos los dolores y calambres en las dos piernas pero valio la pena🙌🏻💪🏻❤️ . . . . . . #spartanchile  #spartanrace  #chile 
First #spartan podium finish today! 
First #spartanrace for @chelseaadaggerr 
Last Spartan Race of the year... @spartan #ocr #toyotapark #spartanstadium #ocrtraining #chicagostadium #chicago #chicagofire #fitness #run #running #crossfit
I’m gonna eat some #pizza and then go hibernate ✌🏽#spartanrace #spartan #imcry #mycalveshurt #actuallyeverythinghurts
Mud, dust, horse shit(!), pain, and bruises - but a big smile after the finishing line! Another race done! The Beast is conquered! The trifecta almost in my hand... #spartan #spartanrace #spartansocalbeast
Mud, dust, horse shit(!), pain, and bruises - but a big smile after the finishing line! Another race done! The Beast is conquered! The trifecta almost in my hand... #spartan  #spartanrace  #spartansocalbeast 
Before and after the Spartan Beast at Tejon Ranch! Nik and Darrin completed 13 miles with 35 obstacles 💀🤘🏼
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#spartan #spartanbeast #spartanrace #aroo #tejon #bakersfield #tejonranch #race #obstaclecourse #toughmudder #beast #train #insta #instagood #socal #socalbeast #dadbob #kerncounty #socalspartan #reebok #clif #clifbar #spartanapparel #24hourfitness #gatorade #applewatch
11/365 today was filled with handstands. I couldn't pick just one for the #handstand365 challenge glad to have @harlilo with me #spartanrace #toyotapark #spartan
Spartan Stadium Sprint
Concluded my Spartan races for the year with the stadium series at Toyota Park. Completed the 3 mile course as 14th place overall out of 2629 runners and 2nd in age group with an official time of 34:28. Getting the race free for volunteering.
#Spartan #SpartanRace #SpartanToyota #Nike #GymShark #Brooks
Spartan Stadium Sprint Concluded my Spartan races for the year with the stadium series at Toyota Park. Completed the 3 mile course as 14th place overall out of 2629 runners and 2nd in age group with an official time of 34:28. Getting the race free for volunteering. #Spartan  #SpartanRace  #SpartanToyota  #Nike  #GymShark  #Brooks 
Nuestros #spartano Coaching de nuestros gimnasio saco el 1er lugar en la competencia más mas importante del mundo #spartanrace. @javifit.cl felicitaciones coach personal.
Nuestros #spartano  Coaching de nuestros gimnasio saco el 1er lugar en la competencia más mas importante del mundo #spartanrace . @javifit.cl felicitaciones coach personal.
Y se logro, todo ese tiempo de entrenamiento y preparación solo me dejan con el agradable sabor de que el esfuerzo hace posible muchas cosas. Gracias a quienes confiaron en mi y me apoyaron con sus consejos, su buena energía, su compañía y sus horas de entrenamiento. El deporte se disfruta por sobre todo y está fue una mañana desafiante pero llena de orgullo por el camino que he tomado y lo mucho que siento haber crecido, ahora vamos por más!

#spartan #spartanracechile #spartanrace #Crossfit #calistenia #deporte #vidasana
Y se logro, todo ese tiempo de entrenamiento y preparación solo me dejan con el agradable sabor de que el esfuerzo hace posible muchas cosas. Gracias a quienes confiaron en mi y me apoyaron con sus consejos, su buena energía, su compañía y sus horas de entrenamiento. El deporte se disfruta por sobre todo y está fue una mañana desafiante pero llena de orgullo por el camino que he tomado y lo mucho que siento haber crecido, ahora vamos por más! #spartan  #spartanracechile  #spartanrace  #Crossfit  #calistenia  #deporte  #vidasana 
The body needed to rest indeed! After almost a week of no training, I came back recharged and ready! Unlocked a milestone today!!! Conquering the bender with no use of my legs as I get on it! 💪🏼💪🏼💪🏼one huge Aroo!!
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#TimesHaveChanged #ProgressionNotPerfection #fit_four #fitfour #fitfourgloves #ocrchampionship #spartanrace #toughmudder #savagerace #AOCRA #ocr #ocrgloves #ocrgear #crossfitgames #wod #callusguards #nomoretaping #calisthenics #fitness #fitnessgear #weightlifting #bobybuilding #gains #fitfam #24hrfitness #orangetheory #vasa #equinox #goldsgym #Spartan
The body needed to rest indeed! After almost a week of no training, I came back recharged and ready! Unlocked a milestone today!!! Conquering the bender with no use of my legs as I get on it! 💪🏼💪🏼💪🏼one huge Aroo!! ••• #TimesHaveChanged  #ProgressionNotPerfection  #fit_four  #fitfour  #fitfourgloves  #ocrchampionship  #spartanrace  #toughmudder  #savagerace  #AOCRA  #ocr  #ocrgloves  #ocrgear  #crossfitgames  #wod  #callusguards  #nomoretaping  #calisthenics  #fitness  #fitnessgear  #weightlifting  #bobybuilding  #gains  #fitfam  #24hrfitness  #orangetheory  #vasa  #equinox  #goldsgym  #Spartan 
Brought home some well earned hardware today with @tbalke920 as participants of the Spartan Elite Stadium Series Sprint at the home of the Chicago Fire. We trained our tails off for this one and completely dominated the obstacles. On to the Super and then the Beast for next year! Back to training on Monday. Aroo! #keephammering #nobodycaresworkharder💪 #spartanrace #spartantrifecta #chicagofiresoccer #bloodsweatrespect #spartanelite
Calming down with a but of yoga.
Race day is almost here... driving up to Lebec tonight!
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#spartan #yoga #yogi #gaiam #stretch #fit #fitlife #fitness #workout #homeworkout #activelifestyle #spartanrace #yogatorelax #stretch
I'm aiming for a 2-day total of 40M and 15,000' elevation gain over 8-ish hours or running. Not even close to 24 hours, but it's more volume than normal. Thanks @mgbracing for the running advice.
Thanks Home Depot for the ice cube mold 😀. Iceland is fast approaching...
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#spartaniceland
#spartanrace 
@humanpowerofn 
#BeetElite 
#YancyCamp 
#goodlovinbar 
@goodlovinfoods 
#ijustwanttosurvive 😉
I'm aiming for a 2-day total of 40M and 15,000' elevation gain over 8-ish hours or running. Not even close to 24 hours, but it's more volume than normal. Thanks @mgbracing for the running advice. Thanks Home Depot for the ice cube mold 😀. Iceland is fast approaching... ------- #spartaniceland  #spartanrace  @humanpowerofn #BeetElite  #YancyCamp  #goodlovinbar  @goodlovinfoods #ijustwanttosurvive  😉
2000LB bench press. I did a quick set of 10, no big deal 😉, todays course wasn’t what I planned for... it was basically a diablo grande beast, but it was a successful day. @kyliee.lauren bringing her 2X trifecta home, @dp3d_fitness also bringing his 2X trifecta home, and I was able sneak a 4X in but not happy about the finishing time. I’ll get some recovery, rest and get back out there tomorrow to tackle it again. Congrats to everyone that raced today!! #spartantejonranch #spartan #spartanrace #trifectatribe #nevergiveup💪 #pushharder #hillsfordsys #spartanbeast #spartanba18
2000LB bench press. I did a quick set of 10, no big deal 😉, todays course wasn’t what I planned for... it was basically a diablo grande beast, but it was a successful day. @kyliee.lauren bringing her 2X trifecta home, @dp3d_fitness also bringing his 2X trifecta home, and I was able sneak a 4X in but not happy about the finishing time. I’ll get some recovery, rest and get back out there tomorrow to tackle it again. Congrats to everyone that raced today!! #spartantejonranch  #spartan  #spartanrace  #trifectatribe  #nevergiveup 💪 #pushharder  #hillsfordsys  #spartanbeast  #spartanba18 
Today, I was nobody. Today, I ran without the promise of option of recognition, award, or rank. Today, I was the eyes and mouth of the blind and voiceless. Today, I ran in honor of Kern County Officer Williams who was killed by a drunk driver 15 years ago this week in the line of duty. He was the father of a new and dear friend of mine, @genefranklinwilliams. Not just a father, but an adoptive father who cared for 3 children as his own for their entire life, without EVER telling or making them feel they were adopted. Only at his mothers death did Gene learn of his biological father... the dedication, love, and service in TOTAL selflessness encouraged me today to do my very best, but for nothing in return. I do believe I made his memory proud today, wearing his badge for the full race. May he rest in piece continuously, and may his memory shine bright this week as I and several others run again for him tomorrow.
Today, I was nobody. Today, I ran without the promise of option of recognition, award, or rank. Today, I was the eyes and mouth of the blind and voiceless. Today, I ran in honor of Kern County Officer Williams who was killed by a drunk driver 15 years ago this week in the line of duty. He was the father of a new and dear friend of mine, @genefranklinwilliams. Not just a father, but an adoptive father who cared for 3 children as his own for their entire life, without EVER telling or making them feel they were adopted. Only at his mothers death did Gene learn of his biological father... the dedication, love, and service in TOTAL selflessness encouraged me today to do my very best, but for nothing in return. I do believe I made his memory proud today, wearing his badge for the full race. May he rest in piece continuously, and may his memory shine bright this week as I and several others run again for him tomorrow.
Tough Mudder full is a wrap!
So much fun today, hit this 10 mile course with the squad.
@_nanclove @mlumlumlumlumlum @sheenahikesandknowsthings  Forgot my sunscreen 😬🔥
Can’t wait for elite super spartan November 18th! 🤘🏻👌🏻🍺
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#toughmudder #toughmudderfull #personaltrainer #spartan #spartanrace #ocrtraining #fitness #challenge #challenger #lifestyle #proprioception #nutrition #fitnessnutrition #fitnesscoach #training #pushyourself #teamwork #friends #makingmemories #levelup
Tough Mudder full is a wrap! So much fun today, hit this 10 mile course with the squad. @_nanclove @mlumlumlumlumlum @sheenahikesandknowsthings Forgot my sunscreen 😬🔥 Can’t wait for elite super spartan November 18th! 🤘🏻👌🏻🍺 . . . . . #toughmudder  #toughmudderfull  #personaltrainer  #spartan  #spartanrace  #ocrtraining  #fitness  #challenge  #challenger  #lifestyle  #proprioception  #nutrition  #fitnessnutrition  #fitnesscoach  #training  #pushyourself  #teamwork  #friends  #makingmemories  #levelup 
Today was a good day, got to race @tough_mudder #atlanta, scout out the possible course for WTM, and finish 2nd. Couldn't wished for better people to share this podium with @jobypeake and @seanaclayton and first female @myriameessalki. .
Huge shout-out to @seanaclayton and @killcliff, without them I wouldn't have raced today! #Thanks Guys!
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@2xu @2xu_northamerica @2xueurope #2XUCrew #toughmudder #WTM #roadtoworlds #saturdaysarefortheboys
Today was a good day, got to race @tough_mudder #atlanta , scout out the possible course for WTM, and finish 2nd. Couldn't wished for better people to share this podium with @jobypeake and @seanaclayton and first female @myriameessalki. . Huge shout-out to @seanaclayton and @killcliff, without them I wouldn't have raced today! #Thanks  Guys! . . @2xu @2xu_northamerica @2xueurope #2XUCrew  #toughmudder  #WTM  #roadtoworlds  #saturdaysarefortheboys