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Three-ish weeks left ‘til we crawl, climb, grip, carry, dive, and run once again, in an open field filled with obstacles. Yikes! Here’s to conquering challenges, especially this new week!
Three-ish weeks left ‘til we crawl, climb, grip, carry, dive, and run once again, in an open field filled with obstacles. Yikes! Here’s to conquering challenges, especially this new week!
#workhardplayhard #spartanrace @spartan @spartanrace @sparspartan training! Kid carry (a variation of the sandbag and bucket carry)
The “warm up” 8k sprint that kicked my ass. We started at 3 pm, it was 31C and this is the face of me being unprepared for the heat plus climb. I did the equivalent of 200 flights of stairs up a rocky dusty hill (and down again) with 15 obstacles along the way. Thank goodness for meeting @ohh.k1ana who kept my ass moving. 3 hours and 46 minutes later we finally made it across the finish line. Thrilled to see @chantal.lacasse face at the end! This was nuts! .
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#stfu #aroo #kimberleyspirit #spartanrace #spartankimberley #trifecta #sprint #spartanchick #tattoo #starwars #chickswithtattoos
The “warm up” 8k sprint that kicked my ass. We started at 3 pm, it was 31C and this is the face of me being unprepared for the heat plus climb. I did the equivalent of 200 flights of stairs up a rocky dusty hill (and down again) with 15 obstacles along the way. Thank goodness for meeting @ohh.k1ana who kept my ass moving. 3 hours and 46 minutes later we finally made it across the finish line. Thrilled to see @chantal.lacasse face at the end! This was nuts! . . #stfu  #aroo  #kimberleyspirit  #spartanrace  #spartankimberley  #trifecta  #sprint  #spartanchick  #tattoo  #starwars  #chickswithtattoos 
Machete The Builder 😎💪🏽🤣
Building and Teaching Sunday! If you want to master an obstacle but don't have a place to practice, is kind of hard to get good at it 😂 don't trip, I got you.  @fit_life_judn you better not ever miss again👊 #spartanrace  #spearthrow #MacheteMadness
Machete The Builder 😎💪🏽🤣 Building and Teaching Sunday! If you want to master an obstacle but don't have a place to practice, is kind of hard to get good at it 😂 don't trip, I got you. @fit_life_judn you better not ever miss again👊 #spartanrace  #spearthrow  #MacheteMadness 
#Repost @jcoomorningstar
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Kong Infinity looks intimidating from afar, but if you have ape like grip strength, it shouldn't be a problem whatsoever 😉😉😉💪💪💪
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#toughmudder #muddernation #ruggedmaniac #bonefrog #spartanrace #fit #fitness #fitfam #fitnessaddict #fitnessgoals #fitnessmodel #fitlife #beastmode #health #healthy #healthyliving #runner #running #trailrunning #ultramarathon #ultrarunning #savagerace #hescobonefrog #citychallengerace #photooftheday #goliathon #getrugged #stayrugged
#Repost  @jcoomorningstar ・・・ Kong Infinity looks intimidating from afar, but if you have ape like grip strength, it shouldn't be a problem whatsoever 😉😉😉💪💪💪 . . . #toughmudder  #muddernation  #ruggedmaniac  #bonefrog  #spartanrace  #fit  #fitness  #fitfam  #fitnessaddict  #fitnessgoals  #fitnessmodel  #fitlife  #beastmode  #health  #healthy  #healthyliving  #runner  #running  #trailrunning  #ultramarathon  #ultrarunning  #savagerace  #hescobonefrog  #citychallengerace  #photooftheday  #goliathon  #getrugged  #stayrugged 
Love you you are while you work on becoming who you want to be. Life is too short to live in a continuous state of discontentment. Dr. C-Badal #fitlife #spartanrace
Love you you are while you work on becoming who you want to be. Life is too short to live in a continuous state of discontentment. Dr. C-Badal #fitlife  #spartanrace 
A little snippet of the 4 hour gym session on this beautiful Sunday!! 💪🏻💪🏻 gained 11 lbs this week from eating like 💩💩🤦🏼‍♂️🤷🏼‍♂️ that’s what summer is for! #TimeToWork
A little snippet of the 4 hour gym session on this beautiful Sunday!! 💪🏻💪🏻 gained 11 lbs this week from eating like 💩💩🤦🏼‍♂️🤷🏼‍♂️ that’s what summer is for! #TimeToWork 
If you need some cheap labour force, and for example move some stones from one place to another, like here during the renovation of a castle. Just make there spartan race and 3000 runners will do their job 😂🇸🇰🏰 #spartanrace #race #slovakia #reviste #throwbackto2016 #renovation #justnormalday
And in other news... #spartanrace #imsoexcited #imsoscared #ihateburpees @katie_red139 you better be ready to hoist my ass over some walls!! 😘😘
#spartanrace @mrs_knewt @tochoa911 @geneviesharie
The fellas though! 
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Hellman Trail heinous hellacious hill repeats this morning: 5 minutes uphill @ max effort (minimum 30° grade steep hill or steeper), followed by aerobic pace back downhill to starting point, let heart rate recover to under 120 BPM and repeat the sequence for 90 minutes as many repeats as possible!!! #
We finished off by running to the Turnbull tower from the Hellman area and back! Sick ass workout, yo! @ishy_boi @vin_diesel_1 @loera_henry @ali007garcia @ale.loeraa 
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#FitCampLA #WeChangeLives #DoTheWork #weightloss #trailrunning
#FitCampLAChallenge #DOMINATE  #motivation #Whittier #lifestyle #transformation #abs #burpees #fitness #results  #Norwalk #DowneyBootCamp #WhittierBootCamp #NorwalkBootCamp #LaMiradaBootCamp #LaHabraBootCamp #spartan #spartanrace #ocr @fitcampla
The fellas though! # Hellman Trail heinous hellacious hill repeats this morning: 5 minutes uphill @ max effort (minimum 30° grade steep hill or steeper), followed by aerobic pace back downhill to starting point, let heart rate recover to under 120 BPM and repeat the sequence for 90 minutes as many repeats as possible!!! # We finished off by running to the Turnbull tower from the Hellman area and back! Sick ass workout, yo! @ishy_boi @vin_diesel_1 @loera_henry @ali007garcia @ale.loeraa # #FitCampLA  #WeChangeLives  #DoTheWork  #weightloss  #trailrunning  #FitCampLAChallenge  #DOMINATE  #motivation  #Whittier  #lifestyle  #transformation  #abs  #burpees  #fitness  #results  #Norwalk  #DowneyBootCamp  #WhittierBootCamp  #NorwalkBootCamp  #LaMiradaBootCamp  #LaHabraBootCamp  #spartan  #spartanrace  #ocr  @fitcampla
😂😂😂😂 #spartanrace #funnyvideos #fun #party #partytime @bangerbuddy @gangstasandhoes__ #socks
Almost always a smile during a good race😍. Photos from @wahlgren_80  @ocrfotograferna ❤❤ swipe and se, this is moments well captured, find yours and many more photos on their site😍❤🙏. #berzerk  @berzerk_ocr  made the ocr feeling just as it should be. For my own ability, I have the best chans of performance in great hills or never ending stairs, since my legs are stronger than my breathing. Hard to find in a city in the south Sweden. Soo tankfull for a bunch of strength obstacles on the race that might have slow down some the better runners a bit😂😍 a 15 place among about 164 warrior ladies at least. I'm so impressed by all of them. OCR is awsome!  #muddestofficial #muddest #challengeyourself #ocrwc #spartanwc  #toughviking #njie  #ocrtraining #ocr #climb #run #energy  #fitness  #nopainnogain #ocralingsås #endorfinalingsås  #ocr__fitness 
#träning #health  #ocr24westervik  #sportgirl #grindout  #ocrfitness  #spartanrace #spartan
Almost always a smile during a good race😍. Photos from @wahlgren_80 @ocrfotograferna ❤❤ swipe and se, this is moments well captured, find yours and many more photos on their site😍❤🙏. #berzerk  @berzerk_ocr made the ocr feeling just as it should be. For my own ability, I have the best chans of performance in great hills or never ending stairs, since my legs are stronger than my breathing. Hard to find in a city in the south Sweden. Soo tankfull for a bunch of strength obstacles on the race that might have slow down some the better runners a bit😂😍 a 15 place among about 164 warrior ladies at least. I'm so impressed by all of them. OCR is awsome! #muddestofficial  #muddest  #challengeyourself  #ocrwc  #spartanwc   #toughviking  #njie   #ocrtraining  #ocr  #climb  #run  #energy   #fitness   #nopainnogain  #ocralingsås  #endorfinalingsås   #ocr__fitness  #träning  #health   #ocr24westervik   #sportgirl  #grindout  #ocrfitness   #spartanrace  #spartan 
What is The Healthiest Year Challenge?
Basically, it’s a 1-year online course where you will receive weekly emails with 3-5 minute audio or video clips.  I’ll guide you through simple and effective ways to maximize your body, your brain and your breath all while managing your fitness and nutrition. 
This is where I will share with you all of the tips, tools, strategies and tricks that I’ve learned through the past 25+ years of studying how the body works, runs and performs at its highest levels. 
I’ll teach you how to increase your energy, allowing you to have better relationships, loving relationships, better workouts, increased physical performance, increased overall performance, increased health, more fun, vitality, a higher spiritual self and finally more energy for your greater mission or purpose. 
I will also have heavily discounted Health Coaching Packages if you are interested in monthly one-on-one health coaching with me.
Here’s what I ask from you. 
It’s simple...transformation takes patience. 
Give yourself some time. 
All you need to do is check your inbox.  Every time I release something new, Im gonna email you and say “Hey, I got something new for you.” It’s that easy! 
If you have questions, always feel free to contact me!
👇🏽For more information or to sign-up for the challenge, follow the link in my bio👇🏽
What is The Healthiest Year Challenge? Basically, it’s a 1-year online course where you will receive weekly emails with 3-5 minute audio or video clips. I’ll guide you through simple and effective ways to maximize your body, your brain and your breath all while managing your fitness and nutrition. This is where I will share with you all of the tips, tools, strategies and tricks that I’ve learned through the past 25+ years of studying how the body works, runs and performs at its highest levels. I’ll teach you how to increase your energy, allowing you to have better relationships, loving relationships, better workouts, increased physical performance, increased overall performance, increased health, more fun, vitality, a higher spiritual self and finally more energy for your greater mission or purpose. I will also have heavily discounted Health Coaching Packages if you are interested in monthly one-on-one health coaching with me. Here’s what I ask from you. It’s simple...transformation takes patience. Give yourself some time. All you need to do is check your inbox. Every time I release something new, Im gonna email you and say “Hey, I got something new for you.” It’s that easy! If you have questions, always feel free to contact me! 👇🏽For more information or to sign-up for the challenge, follow the link in my bio👇🏽
"Para llegar donde nunca has llegado, tendrás que esforzarte como nunca antes lo has hecho"
Mañana de entrenamiento, con mi partner @luismack23 rumbo a la segunda competencia del año y primer trifecta. 
Con la mente en conquistar el nevado de Toluca.
#spartanteam 
#spartanrace
#spartantrifecta 
#spartantraining 
#mexicovenezuela
Leggins of @befitbesexyoficial
"Para llegar donde nunca has llegado, tendrás que esforzarte como nunca antes lo has hecho" Mañana de entrenamiento, con mi partner @luismack23 rumbo a la segunda competencia del año y primer trifecta. Con la mente en conquistar el nevado de Toluca. #spartanteam  #spartanrace  #spartantrifecta  #spartantraining  #mexicovenezuela  Leggins of @befitbesexyoficial
Hellooooo
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8 mile log run up the canyon. Made some friends along the way. #run #runner #spartanrace
#SWMH we capture the grit and grind of the daily life of an athlete. Too tired to workout? Watch a couple videos. 💪🏻 content release Monday 🔥
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#spartanrace #spartan #spartantraining #ocr #ocrtraining #swmh #workout #workoutmotivation #determination #motivation #inspiration #fitness #fit #fitfam #fitnessmotivation #fitnessjourney #fitnessaddict #instafit #instagood #video #production
#Repost @arianna_cocco82
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Destinazione Sparta
#planetfitness 
#Spartanrace 
#spartaneurope 
#spartanraceitaly 
#spartanracegreece 
#trifecta 
@planetfitnesslmd
Hay bale fun between stilt walking appearances. Next time I want to clear it without my feet.
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#Leap #Jump #Fitness #AmericanNinjaWarrior #Training #NinjaWarrior #Practice #Ninja #Moves #PlayOutside #Hay #Spartan #Volunteer #KidsRace #SpartanRace #AROO #ANW #GodBless
🤷🏼 Esto es lo que pasa cuando haces martillo al final . mal ejecutado ⛔ , sin llegar a poder utilizar ya toda tu fuerza con la congestión , con balanceo ⛔ 😂😂 #retornoagus #world_spartan #motivation  #spartanrace #spartanracees #spartanracetraining #spartan #aroo #espartanos #somosespartanos #ocr #trail #trailrunning #fitness #gym #run  #Dedication #dedicationworld #running #noexcuses #vidasana #warrior #burpees #training #determination #deporte #sport
🤷🏼 Esto es lo que pasa cuando haces martillo al final . mal ejecutado ⛔ , sin llegar a poder utilizar ya toda tu fuerza con la congestión , con balanceo ⛔ 😂😂 #retornoagus  #world_spartan  #motivation   #spartanrace  #spartanracees  #spartanracetraining  #spartan  #aroo  #espartanos  #somosespartanos  #ocr  #trail  #trailrunning  #fitness  #gym  #run   #Dedication  #dedicationworld  #running  #noexcuses  #vidasana  #warrior  #burpees  #training  #determination  #deporte  #sport 
"Cada profesional una vez fue un amateur. Cada experto una vez fue principiante. Y cada soñador una vez tuvo un sueño"
#spartanmx 
#spartanrace2018 
#spartanracemexico 
#spartanrace 
#spartantraining
💥 SUNSET RUNNING 💥.
Après un bon week-end comme on les aimes rien de mieux que de finir en beauté avec un petit run à la fraîche 🏃🏼‍♀️😊✌🏽.
Week-end de folie entre sport 🏋🏼‍♀️, sorties 💃🏼🎉 , chill ☀️ et amis 😍💗.
Maintenant repos avant de commencer une nouvelle semaine au taquet 👌🏽💪🏽.
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#run #running #runninggirl #sunset #sunsetlovers #goodtraining #fraicheur #alone #happiness #spartiate #spartanrace #crossfit #crossfitgirls #fitgirl #summer #onprofitedubeautemps #summerbody #healthylifestyle #paris #rooftop #party #dance #dancefloor #republique #friends #family #tomtomrunner #addicted #weekend #💪🏽
💥 SUNSET RUNNING 💥. Après un bon week-end comme on les aimes rien de mieux que de finir en beauté avec un petit run à la fraîche 🏃🏼‍♀️😊✌🏽. Week-end de folie entre sport 🏋🏼‍♀️, sorties 💃🏼🎉 , chill ☀️ et amis 😍💗. Maintenant repos avant de commencer une nouvelle semaine au taquet 👌🏽💪🏽. —————————————————————————- #run  #running  #runninggirl  #sunset  #sunsetlovers  #goodtraining  #fraicheur  #alone  #happiness  #spartiate  #spartanrace  #crossfit  #crossfitgirls  #fitgirl  #summer  #onprofitedubeautemps  #summerbody  #healthylifestyle  #paris  #rooftop  #party  #dance  #dancefloor  #republique  #friends  #family  #tomtomrunner  #addicted  #weekend  #💪🏽
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#night #lavoratevoi #sundaynight #streetflowers #happy #sea #compressportfrance #summertime #relax #😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 #chevita #sicily #training #okley #notonlyrunning #italy  #sanvitolocapo #lifestyle #landscape #Sicilia  #sunland #bedda #triathlete #ultrarunner #triathlon #sanvitolocapo2018 #spartanrace  #love #aroo 🤙🏼
❤️ . . . . . . . . #night  #lavoratevoi  #sundaynight  #streetflowers  #happy  #sea  #compressportfrance  #summertime  #relax  #😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 #chevita  #sicily  #training  #okley  #notonlyrunning  #italy  #sanvitolocapo  #lifestyle  #landscape  #Sicilia  #sunland  #bedda  #triathlete  #ultrarunner  #triathlon  #sanvitolocapo2018  #spartanrace  #love  #aroo  🤙🏼
Well the 8 mile mud filled Chicago Super wasn’t enough. Bring on the 12 mile Beast. Chasing that trifecta for the year.  #spartanrace #chicagobeast #reebok #ocr #running #obstacles #mud #spartan #realgreeksrunningspartanraces #chasingtrifecta
Great work! Regrann from @allyreite17 -  Got 1st place female today at the #BSB short course.  Soooo happy to have my racing partner @lreite13 back from retirement 🤣 Also thanks to @endurelite I felt great and was able to push the whole race, even on the deathly uphills near the end 🏃🏼‍♀️ #bloodsweatandbeers .
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#fleetfeetsports #race #hosekpe #mittoughteam #endurelite #trailrunning #10k #running #run #fit #fitfam #hokaoneone #spartan #spartanrace #training #fitness #nikerunning #nike #crossfit #sunday #sundayfunday #sundayrunday #motivation #fitspo #fitnessmotivation #photooftheday #fitgirls
Great work! Regrann from @allyreite17 - Got 1st place female today at the #BSB  short course. Soooo happy to have my racing partner @lreite13 back from retirement 🤣 Also thanks to @endurelite I felt great and was able to push the whole race, even on the deathly uphills near the end 🏃🏼‍♀️ #bloodsweatandbeers  . . . #fleetfeetsports  #race  #hosekpe  #mittoughteam  #endurelite  #trailrunning  #10k  #running  #run  #fit  #fitfam  #hokaoneone  #spartan  #spartanrace  #training  #fitness  #nikerunning  #nike  #crossfit  #sunday  #sundayfunday  #sundayrunday  #motivation  #fitspo  #fitnessmotivation  #photooftheday  #fitgirls 
Hawaii Spartan Trifecta 😎🌴 who’s going to earn their x2, x3 or x4+ Trifecta Medal 🥇... AROO!!!
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@spartanrace @spartanraceau
#SpartanWC2018 #SpartaTWC2018 #spartanraceau #spartanrace #spartanstreetteamaustralia  #tacticalsource #trueprotein #ironedge #elementcase #burnsoutdoorobstacletraining #sweatcentral
I v nejtěžším terénu jako bez bot👣VIVOBAREFOOT Tracker FG nejlehčí a nejflexibilnější voděodolné celokožené outdoorové pohorky. Více na www.vivobarefoot.cz #vivobarefoot #vivobarefootczsk #barefoot #outdoor #nature #mud #spartanrace #naboso #shoes #mountains #travel #jungle
#SWMH is a page where you can watch badass motivational workout videos! And also send in your content for edit or have your workouts filmed for 60sec IG videos! Low Budget! 🔥new content Monday! •
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#spartanrace #spartan #spartantraining #ocr #ocrathlete #ocrtraining #training #workhard #workout #workoutmotivation #fitness #fitnessmotivation #fitfam #fit #fitnessjourney #fitnessaddict #workout #workoutmotivation #swmh #inspiration #instafit #instagood #video #production
#SWMH  is a page where you can watch badass motivational workout videos! And also send in your content for edit or have your workouts filmed for 60sec IG videos! Low Budget! 🔥new content Monday! • • • • • • • • #spartanrace  #spartan  #spartantraining  #ocr  #ocrathlete  #ocrtraining  #training  #workhard  #workout  #workoutmotivation  #fitness  #fitnessmotivation  #fitfam  #fit  #fitnessjourney  #fitnessaddict  #workout  #workoutmotivation  #swmh  #inspiration  #instafit  #instagood  #video  #production 
If you missed our story earlier... here it is again! That's right!!! We've got Unicorn Sea Foam in a 5-inch!🦄🙌🏽😁
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Now available on our site! Limited Supply | Only 200 produced!
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I A B | Always Evolving
If you missed our story earlier... here it is again! That's right!!! We've got Unicorn Sea Foam in a 5-inch!🦄🙌🏽😁 . Now available on our site! Limited Supply | Only 200 produced! . I A B | Always Evolving
A little variation on the golfers stretch. At the bottom switch the weight from one hand to the other. Great way to improve balance and posterior back and hamstring strength. A great exercise for a recovery day!
A little variation on the golfers stretch. At the bottom switch the weight from one hand to the other. Great way to improve balance and posterior back and hamstring strength. A great exercise for a recovery day!
🏃‍♂️👹💪🏻 LINK to PODCAST in BIO 🏃‍♂️👹💪🏻
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Repost: @bethechangeyps
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➡️ Welcome to the first ever "Spartancast," recorded in beautiful Kimberley, BC. If you are interested in learning about people who push their physical and mental boundaries to the limit, who have laser focus in of exhaustion & push each other to achieve miraculous feats out on mountains, trails & courses... 👀 no further.
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😎 Our guests include; @whiskey_tony - Owner & founder of @204mealprep in Winnipeg; @tsampson328 - Head Trainer of Orange Theory Fitness Sage Creek; @terry_dorge & @ausdouglas of Tecorum Carpentry; & Spartan Volunteers @sassy_espresso & Jarrett Golka
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🏔These Spartans share their experiences with the course, getting involved in OCR/Spartan Races, stories from their lives,  careers & also talk travel, spirituality & community.
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🎯If you believe you have what it takes to be a Spartan, whatever your purpose (fun, competition, travel, camaraderie or pushing yourself to new heights), we are open to helping you on your journey. Send us a message or email be.the.change.yps@gmail.com if you are interested.
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🎖"You will know at the finish line."
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➡️➡️➡️ Podcast available where you enjoy them - Full list in YouTube description. NOW ON SPOTIFY 😁
🏃‍♂️👹💪🏻 LINK to PODCAST in BIO 🏃‍♂️👹💪🏻 ... Repost: @bethechangeyps ... ➡️ Welcome to the first ever "Spartancast," recorded in beautiful Kimberley, BC. If you are interested in learning about people who push their physical and mental boundaries to the limit, who have laser focus in of exhaustion & push each other to achieve miraculous feats out on mountains, trails & courses... 👀 no further. ... 😎 Our guests include; @whiskey_tony - Owner & founder of @204mealprep in Winnipeg; @tsampson328 - Head Trainer of Orange Theory Fitness Sage Creek; @terry_dorge & @ausdouglas of Tecorum Carpentry; & Spartan Volunteers @sassy_espresso & Jarrett Golka ... 🏔These Spartans share their experiences with the course, getting involved in OCR/Spartan Races, stories from their lives, careers & also talk travel, spirituality & community. ... 🎯If you believe you have what it takes to be a Spartan, whatever your purpose (fun, competition, travel, camaraderie or pushing yourself to new heights), we are open to helping you on your journey. Send us a message or email be.the.change.yps@gmail.com if you are interested. ... 🎖"You will know at the finish line." ... ➡️➡️➡️ Podcast available where you enjoy them - Full list in YouTube description. NOW ON SPOTIFY 😁
Happy #sundayrunday ! Today's goal was all the ft of gain in an hour and 40 mins! Climbed up the mountain and found a .3 mile trail with 400ft of gain 😳 did 2 rounds on that and booked it down the mountain so I wasnt late for work 😂.
Happy #sundayrunday  ! Today's goal was all the ft of gain in an hour and 40 mins! Climbed up the mountain and found a .3 mile trail with 400ft of gain 😳 did 2 rounds on that and booked it down the mountain so I wasnt late for work 😂.
Good Morning.. @lovell.alpha Pic by @eamon.waddington  #yeti #swarovskioptics #swarovskioptik #swarovskihunting #SitkaGear #sickforit #joerogan #meateater #kuiu
#spartanrace #training #hunting #foraging #camouflage
#bowhunting  #fitness #crossfit #deer #deerhunting  #huntergatherer #archery  #shooting  #sydney #bondi  #fallow  #gym #crossfitgames #crossfitaustralia #adventurerace  #keephammering  @campingcartel _ @swarovskioptik_hunting  @sitkagear @timpersse  @nitecoreaustralia @primearcheryg5 @bennyob301 @clay_yeti @lukebara
Good Morning.. @lovell.alpha Pic by @eamon.waddington #yeti  #swarovskioptics  #swarovskioptik  #swarovskihunting  #SitkaGear  #sickforit  #joerogan  #meateater  #kuiu  #spartanrace  #training  #hunting  #foraging  #camouflage  #bowhunting  #fitness  #crossfit  #deer  #deerhunting  #huntergatherer  #archery  #shooting  #sydney  #bondi  #fallow  #gym  #crossfitgames  #crossfitaustralia  #adventurerace  #keephammering  @campingcartel _ @swarovskioptik_hunting @sitkagear @timpersse @nitecoreaustralia @primearcheryg5 @bennyob301 @clay_yeti @lukebara
Rano egzamin Sprata po południu trening 😎 egzamin zdany , na treningu 30kaem pykło w deszczu 😒 ustroń / czantoria wielka / szosów / stożek / kiczory -> i powrót tą samom trasą. 👊
#vikingtrainingcenter #wkurw_team #wkurw_team_kraków #run #spartanrace
Spartan Race in Slovakia, 14.7 km and 29 obstacles #spartan #race #spartanrace #super #crossfitvilnius #betereveryday #slovakia #kubinskahola #aroo
Salmon Week 🐠 🐟
Salmon Week 🐠 🐟
Cardio on Sunday! Long run isn’t what it usually is, but we still put the work in with tired legs from yesterday. 🔥🏃🏿‍♂️💨 #longrunsunday #cardio #conditioning #outdoors #running #goals #progress #spartanrace #obstaclecourseracing #trifectatribe2018 #killingtonultra2018 #fitness #fitlife #health #passion #discipline
Was not a smart to have pullups and core night after a full day with a jackhammer but who cares, the show must go on.
#SpartanTraining #midnightTraining #BootCamp #warriorcode #TrainHard 
#StartToday #SpartanUp #SpartanRace #woddxb #fitfam #dubai #mydubaifitness #mydxb  #SpartanTraining #WarriorTraining #runners #running  #board #core #balaqurnce #dadlife #abs #keepcalm
7 months through the year and there's so much more work to do. Whilst I'm content with how it's all going, I know there is a next level to reach. Getting to flash level is going to require me to be much more efficient, smarter in how I approach obstacles first time and also being more confident that my body can execute the strategy. The fact that I feel so uncomfortable with this means it's the right way forward. Very excited with what ups and downs the future holds! #nextlevel  #progression #orangeninja .
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@ninjawarriorau @thetshirtmill
@fightinglyonsfitness @brisbanehealthandfitness  @thesouthsideninjas @theninjatube #southsideninjas #ninjawarriorau #calisthenics #ninjawarrioruk #gymnastics #training #ninjawarriortraining #ninjawarriorvietnam  #obstacleracing #ocr  #spartanrace #parkour #freerunning #toughmudder #sasukevietnam #functionalstrength #americanninjawarrior
#ninjawarrior #australianninjawarrior #australianspartan #ninja #salmonladder #warpedwall  #brisbanehealthandfitness #sasuke
7 months through the year and there's so much more work to do. Whilst I'm content with how it's all going, I know there is a next level to reach. Getting to flash level is going to require me to be much more efficient, smarter in how I approach obstacles first time and also being more confident that my body can execute the strategy. The fact that I feel so uncomfortable with this means it's the right way forward. Very excited with what ups and downs the future holds! #nextlevel  #progression  #orangeninja  . . . @ninjawarriorau @thetshirtmill @fightinglyonsfitness @brisbanehealthandfitness @thesouthsideninjas @theninjatube #southsideninjas  #ninjawarriorau  #calisthenics  #ninjawarrioruk  #gymnastics  #training  #ninjawarriortraining  #ninjawarriorvietnam  #obstacleracing  #ocr  #spartanrace  #parkour  #freerunning  #toughmudder  #sasukevietnam  #functionalstrength  #americanninjawarrior  #ninjawarrior  #australianninjawarrior  #australianspartan  #ninja  #salmonladder  #warpedwall  #brisbanehealthandfitness  #sasuke 
Sunday @stinkstudios sweat crew! Offically kicked off Fall Spartan training with the office team 💪 14 weeks of endurance, strength, and so much more badassery ahead 😅 @spartan @spartanrace
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#fitfam #teamstink #fitness #workout #spartanrace #spartan #sweat #strength #endurance #tribe #pullups #goals #beastmode #instafit #training #fitspiration #team
Inscription à là Brutal Race en septembre et aux 20km de Paris en octobre, Check ! 
Pressée !! 💪🏽💪🏽
Deux courses bien moins chères que les Spartan ou Mudday ! Avec la BEST @clochloeee 
Il n’y a plus qu’à s’entraîner ! 😅
Bonne nuit ! 
#sport #passion #competition #run #runninggirl #running #nike #reebok #gymshark #kalendji #spartanrace #mudday #ocr #brutalrace #20kmdeparis #paris #capitale #trail #training #women #fitness #fitgirl #healthyfood #healthylifestyle #osteopathe #osteo #lovemyjob #reequilibragealimentaire #nopainnogain #musculation
Inscription à là Brutal Race en septembre et aux 20km de Paris en octobre, Check ! Pressée !! 💪🏽💪🏽 Deux courses bien moins chères que les Spartan ou Mudday ! Avec la BEST @clochloeee Il n’y a plus qu’à s’entraîner ! 😅 Bonne nuit ! #sport  #passion  #competition  #run  #runninggirl  #running  #nike  #reebok  #gymshark  #kalendji  #spartanrace  #mudday  #ocr  #brutalrace  #20kmdeparis  #paris  #capitale  #trail  #training  #women  #fitness  #fitgirl  #healthyfood  #healthylifestyle  #osteopathe  #osteo  #lovemyjob  #reequilibragealimentaire  #nopainnogain  #musculation 
So I recently came across this product on @sarasigmunds page and I am always interested in supplements to keep my overall health in check. I always take fish oil but I’m pill form. I couldn’t understand why anyone would go out of their way to drink it. @lysi_us saw my interest and answered my curiosity by sending me a bottle as a gift. Needless to say this stuff is soooooo good. It literally has no fishy taste at all and basically resembles olive oil in regards to taste. It’s flavored with lemon which makes it actually like a treat especially during contest prep. Great for shakes, salads, cooking or just straight from@the bottle like I take it. Thank you very much for the gift and I 100% support this product. The glass bottle makes ya feel fancy too! #thegreatwhiteshark #bodybuilding #spartanrace #crossfit #mrolympia #arnoldclassic #ifbb #wnbf #inbf #npc #gym #gymlife #gymshark #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #shredded #abs #legday #beard #beastmode #bevfrancis #ventfitness #eatclean #traindirty #generationiron #fishoil #youtube
So I recently came across this product on @sarasigmunds page and I am always interested in supplements to keep my overall health in check. I always take fish oil but I’m pill form. I couldn’t understand why anyone would go out of their way to drink it. @lysi_us saw my interest and answered my curiosity by sending me a bottle as a gift. Needless to say this stuff is soooooo good. It literally has no fishy taste at all and basically resembles olive oil in regards to taste. It’s flavored with lemon which makes it actually like a treat especially during contest prep. Great for shakes, salads, cooking or just straight from@the bottle like I take it. Thank you very much for the gift and I 100% support this product. The glass bottle makes ya feel fancy too! #thegreatwhiteshark  #bodybuilding  #spartanrace  #crossfit  #mrolympia  #arnoldclassic  #ifbb  #wnbf  #inbf  #npc  #gym  #gymlife  #gymshark  #fit  #fitfam  #fitness  #fitnessmodel  #fitnessmotivation  #shredded  #abs  #legday  #beard  #beastmode  #bevfrancis  #ventfitness  #eatclean  #traindirty  #generationiron  #fishoil  #youtube 
Děkujeme za báječný víkend v Blatnici se super partou🤩, která se nebojí žádné výzvy🤫. Určitě velké díky všem trenérům, hlavně nově Lukášovi a Tadeášovi, a také všem pomocníkům. Bez Vás by to nebylo nikdy ono👏👏👏👏👏. Opět jste se sešli z celé ČR, a vůbec nemusíte být závodníky OCR, je důležité mít rád pohyb a umět se bavit🏃‍♂️🏃‍♀️. Přejeme Vám mnoho úspěchů na závodech i v osobním životě🏆🎖️🏅, a protože víme že to chce i občas relax, budeme se na Vás těšit v listopadu při dalším víkendu, tentokrát více zaměřený na regeneraci. Mějte se fajn a užijte léto🙋‍♀️🌞🌞 #extremvikend #extremaci #todas #zijstalenaplno #ocr #weekend #sportovnivikend #aroo #ocrtraining #spartantraining #spartanrace #děkujeme #jsteskvely
Děkujeme za báječný víkend v Blatnici se super partou🤩, která se nebojí žádné výzvy🤫. Určitě velké díky všem trenérům, hlavně nově Lukášovi a Tadeášovi, a také všem pomocníkům. Bez Vás by to nebylo nikdy ono👏👏👏👏👏. Opět jste se sešli z celé ČR, a vůbec nemusíte být závodníky OCR, je důležité mít rád pohyb a umět se bavit🏃‍♂️🏃‍♀️. Přejeme Vám mnoho úspěchů na závodech i v osobním životě🏆🎖️🏅, a protože víme že to chce i občas relax, budeme se na Vás těšit v listopadu při dalším víkendu, tentokrát více zaměřený na regeneraci. Mějte se fajn a užijte léto🙋‍♀️🌞🌞 #extremvikend  #extremaci  #todas  #zijstalenaplno  #ocr  #weekend  #sportovnivikend  #aroo  #ocrtraining  #spartantraining  #spartanrace  #děkujeme  #jsteskvely 
“Surround yourself with the dreamers, and the doers, the believers, and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don’t see it yourself.” Edmund Lee
Why I love this group of people!
They push me to do better.
Support me when I feel defeated.
Help me get through the tough times.
Such a special group of people that I am so blessed to have met!
Spartan is more than just obstacles courses.
It’s transforming every part of your life!
💕 #spartanrace #spartanstrong #spartanintraining #spartanmom #overcomer #overcominganxiety #overcomingdepression
“Surround yourself with the dreamers, and the doers, the believers, and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don’t see it yourself.” Edmund Lee Why I love this group of people! They push me to do better. Support me when I feel defeated. Help me get through the tough times. Such a special group of people that I am so blessed to have met! Spartan is more than just obstacles courses. It’s transforming every part of your life! 💕 #spartanrace  #spartanstrong  #spartanintraining  #spartanmom  #overcomer  #overcominganxiety  #overcomingdepression 
Messing around with some #headstands on this “rest” day... thanks @restoredhope for the pointers... hoping to get better so I can improve my #handstands soon
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#callisthenicstraining #callisthenics #callisthenicsmovement #americanninjawarrior #anw #americanninjawarriortraining #spartanrace #ocrtraining #ocr #goliathontraining #goliathon #goliathonocc #bodywieghtworkout #bodyweighttraining
The #Spartanbeast one month away & #scrantonmarathon 2months away! 😧 yup!! that will be here In no time! Took a one week rest for legs to recover,  just did core workouts but now its time to rack up some miles!!! #training #cardioworkout #marathontraining #keeppushing #spartanrace #marathon #running
🏃‍♂️👹💪🏻 LINK to PODCAST in BIO 🏃‍♂️👹💪🏻
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➡️ Welcome to the first ever "Spartancast," recorded in beautiful Kimberley, BC. If you are interested in learning about people who push their physical and mental boundaries to the limit, who have laser focus in of exhaustion & push each other to achieve miraculous feats out on mountains, trails & courses... 👀 no further.
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😎 Our guests include; @whiskey_tony - Owner & founder of @204mealprep in Winnipeg; @tsampson328 - Head Trainer of Orange Theory Fitness Sage Creek; @terry_dorge & @ausdouglas of Tecorum Carpentry; & Spartan Volunteers @sassy_espresso & Jarrett Golka
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🏔These Spartans share their experiences with the course, getting involved in OCR/Spartan Races, stories from their lives,  careers & also talk travel, spirituality & community.
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🎯If you believe you have what it takes to be a Spartan, whatever your purpose (fun, competition, travel, camaraderie or pushing yourself to new heights), we are open to helping you on your journey. Send us a message or email be.the.change.yps@gmail.com if you are interested.
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🎖"You will know at the finish line."
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➡️➡️➡️ Podcast available where you enjoy them - Full list in YouTube description. NOW ON SPOTIFY 😁
🏃‍♂️👹💪🏻 LINK to PODCAST in BIO 🏃‍♂️👹💪🏻 ... ➡️ Welcome to the first ever "Spartancast," recorded in beautiful Kimberley, BC. If you are interested in learning about people who push their physical and mental boundaries to the limit, who have laser focus in of exhaustion & push each other to achieve miraculous feats out on mountains, trails & courses... 👀 no further. ... 😎 Our guests include; @whiskey_tony - Owner & founder of @204mealprep in Winnipeg; @tsampson328 - Head Trainer of Orange Theory Fitness Sage Creek; @terry_dorge & @ausdouglas of Tecorum Carpentry; & Spartan Volunteers @sassy_espresso & Jarrett Golka ... 🏔These Spartans share their experiences with the course, getting involved in OCR/Spartan Races, stories from their lives, careers & also talk travel, spirituality & community. ... 🎯If you believe you have what it takes to be a Spartan, whatever your purpose (fun, competition, travel, camaraderie or pushing yourself to new heights), we are open to helping you on your journey. Send us a message or email be.the.change.yps@gmail.com if you are interested. ... 🎖"You will know at the finish line." ... ➡️➡️➡️ Podcast available where you enjoy them - Full list in YouTube description. NOW ON SPOTIFY 😁
Trying to get my legs stronger while doing buprees I think I just found an easy way to do that. My quads were burning on the last few reps 🔥 #weightlossmotivation #healthy #healthylife #life #lifestyle #healthylifestyle #fitness #love #fitnessmotivation #fitnessjourney #goals #spartanrace #flexibledieting #fitdad #exercise #workout #motivation #friweigh #flexibledieting #yummy #summer #gains #friweigh #spartantraining #bodybuilding #burpees #oneminuteworkout #motivationmonday #fitspo #agingstrengthfully
Trying to get my legs stronger while doing buprees I think I just found an easy way to do that. My quads were burning on the last few reps 🔥 #weightlossmotivation  #healthy  #healthylife  #life  #lifestyle  #healthylifestyle  #fitness  #love  #fitnessmotivation  #fitnessjourney  #goals  #spartanrace  #flexibledieting  #fitdad  #exercise  #workout  #motivation  #friweigh  #flexibledieting  #yummy  #summer  #gains  #friweigh  #spartantraining  #bodybuilding  #burpees  #oneminuteworkout  #motivationmonday  #fitspo  #agingstrengthfully