an online Instagram web viewer

#spartanlife medias

Photos

You know what I love about racing? The people, the community. You don’t see other sports training with their competition. Today was my last day of hard endurance training leading into taper week for #SpartanWC2018 & today my competitor and friend @candylinc came out to see what we do at Fusion Fit. And maybe it’s kind of crazy, but us Spartan’s have a level of respect for each other that is untouchable by the real world. I wish you the absolute best of luck Candy, I can’t wait to play cat and mouse with you on the mountain next weekend. ❤️
.
.
.
.
.
#beatlaura #fusionfitcrew #fusiontough #spartan #spartanrace #iamspartan #aroo #stfu #ocr #spartanwomen #spartanlife #trifectatribe #lftdlifestyle #lftd #getlftd #staylftd #lftdwarriors #iamlftd #keepfighting #lftdathletesearch #warriormentality
You know what I love about racing? The people, the community. You don’t see other sports training with their competition. Today was my last day of hard endurance training leading into taper week for #SpartanWC2018  & today my competitor and friend @candylinc came out to see what we do at Fusion Fit. And maybe it’s kind of crazy, but us Spartan’s have a level of respect for each other that is untouchable by the real world. I wish you the absolute best of luck Candy, I can’t wait to play cat and mouse with you on the mountain next weekend. ❤️ . . . . . #beatlaura  #fusionfitcrew  #fusiontough  #spartan  #spartanrace  #iamspartan  #aroo  #stfu  #ocr  #spartanwomen  #spartanlife  #trifectatribe  #lftdlifestyle  #lftd  #getlftd  #staylftd  #lftdwarriors  #iamlftd  #keepfighting  #lftdathletesearch  #warriormentality 
[VICTORY] 
Hurricane Heat: 12 heures démentielles pour aller au bout de sa vie.... En attendant les photos de l’évent je tenais à remercier l ensemble des participants une fois de plus ce fut de belles émotions...
*** petit posing accompagné de @vaianalife l une des 12 rescapés et seul féminine finisher de cette édition .... Bravo à toi ..Aro -----------------------------------
#spartanhurricaneheat #friends #challenge #spartanfrance  #spartan #victory #hardtraining #spartanrace #spartantraining #ocr #finisher #coursedobstacles #spartanlife #fitfamily #runners #lovesport #obstaclecourse #workout #motivation #stronger #finisher #ocrtraining #obstaclerun #obstacles #fitgirl #ocrlife#course #pleasure#runner#nopainnogain
[VICTORY] Hurricane Heat: 12 heures démentielles pour aller au bout de sa vie.... En attendant les photos de l’évent je tenais à remercier l ensemble des participants une fois de plus ce fut de belles émotions... *** petit posing accompagné de @vaianalife l une des 12 rescapés et seul féminine finisher de cette édition .... Bravo à toi ..Aro ----------------------------------- #spartanhurricaneheat  #friends  #challenge  #spartanfrance  #spartan  #victory  #hardtraining  #spartanrace  #spartantraining  #ocr  #finisher  #coursedobstacles  #spartanlife  #fitfamily  #runners  #lovesport  #obstaclecourse  #workout  #motivation  #stronger  #finisher  #ocrtraining  #obstaclerun  #obstacles  #fitgirl  #ocrlife #course  #pleasure #runner #nopainnogain 
SUNDAY GRIP DAY 👐

Allez on lâche rien et on bosse la technique chez @aswarriors_lesasduparcours!

Encore certaines choses qui ne passent pas mais de gros progrès en 2 mois... l'entraînement finit par payer et les épaules ont l'air de tenir😊

Merci @gaumontb et @as_warriors_chavornay pour les conseils c'était un plaisir!

#aswarriorslesasduparcours#aswarriors
#gripstrength#griptraining#grip#ocr#ocrworldchampionships#ocrec #ocrtraining #ocrlife#ocrathletes#ocrworld#ocreurope#obstaclecourseracing#obstacles#obstacletraining#spartan#spartanlife#spartanwoman#spartanraceeurope#strongwoman#strongisbeautiful#girlwithmuscles#motivation#stronger#challenge#nolimit#nopainnogain#nevergiveup#trainingalldays
SUNDAY GRIP DAY 👐 Allez on lâche rien et on bosse la technique chez @aswarriors_lesasduparcours! Encore certaines choses qui ne passent pas mais de gros progrès en 2 mois... l'entraînement finit par payer et les épaules ont l'air de tenir😊 Merci @gaumontb et @as_warriors_chavornay pour les conseils c'était un plaisir! #aswarriorslesasduparcours #aswarriors  #gripstrength #griptraining #grip #ocr #ocrworldchampionships #ocrec  #ocrtraining  #ocrlife #ocrathletes #ocrworld #ocreurope #obstaclecourseracing #obstacles #obstacletraining #spartan #spartanlife #spartanwoman #spartanraceeurope #strongwoman #strongisbeautiful #girlwithmuscles #motivation #stronger #challenge #nolimit #nopainnogain #nevergiveup #trainingalldays 
Ran the Spartan Super yesterday in Michigan, it was a complete different set up of what I'm use to but it was totally out of my comfort zone.. Proud of my results from yesterday as a beat my time from my last Spartan Super in June and last years. On the road to my second Trifecta, and back to training on improving more.. Congratulations to everyone who completed the race!! You all Rock!! #spartanrace #spartan #spartanba18 #spartanlife #spartanstrong #spartansuper #spartantrifectas #spartanwomen #ocr #ocrlife #obstaclecourseracing #obstaclecourse #ocrlove #ocrathlete #fitlifestyle #healthylife #fitfam #lovemylife #teammeagainstme #fitfour #fitaid #fnx #vegateam #brooklynmichigan
Ran the Spartan Super yesterday in Michigan, it was a complete different set up of what I'm use to but it was totally out of my comfort zone.. Proud of my results from yesterday as a beat my time from my last Spartan Super in June and last years. On the road to my second Trifecta, and back to training on improving more.. Congratulations to everyone who completed the race!! You all Rock!! #spartanrace  #spartan  #spartanba18  #spartanlife  #spartanstrong  #spartansuper  #spartantrifectas  #spartanwomen  #ocr  #ocrlife  #obstaclecourseracing  #obstaclecourse  #ocrlove  #ocrathlete  #fitlifestyle  #healthylife  #fitfam  #lovemylife  #teammeagainstme  #fitfour  #fitaid  #fnx  #vegateam  #brooklynmichigan 
Congratulations! 👏🏽👏🏽🕺🏾🙌🏾
To the hardest working man I know
@rippedlikejoe. For finishing 3rd place in his age group at the #spartanrace this weekend.

With a stellar performance of completing a 4 mile sprint course in 36 minutes. 
This is a testament of your hard work and your commitment to becoming your absolute best. 
I'm so proud to be your coach. But even more blesses to call you a good friend. 
First place is next👊🏾.
..
..
#spartan
#spartantraining
#spartanba2018 
#spartanendurance
#spartanbeast2018
#spartanstrong #spartanlife
#hardwork 
#beastmode
#gymlife #instagood
Congratulations! 👏🏽👏🏽🕺🏾🙌🏾 To the hardest working man I know @rippedlikejoe. For finishing 3rd place in his age group at the #spartanrace  this weekend. With a stellar performance of completing a 4 mile sprint course in 36 minutes. This is a testament of your hard work and your commitment to becoming your absolute best. I'm so proud to be your coach. But even more blesses to call you a good friend. First place is next👊🏾. .. .. #spartan  #spartantraining  #spartanba2018  #spartanendurance  #spartanbeast2018  #spartanstrong  #spartanlife  #hardwork  #beastmode  #gymlife  #instagood 
Alcune persone mi dicono.. ""ma chi te lo fa fare..Perché ??! ""
Perché vedere i risultati, anche piccoli, mi rende la persona più felice a questo mondo.
Impegno, perseveranza . 
#obiettivi #lavoro #sport .
.
.
.
.
.
#men #mindset #wellness #picofday #gym #home #nopainnogain #myprotein #spartanlife #training #workout #fitbody #results #obiettivi  #photoofday #wellness #healthbody #healthyfood #healthylifestyle #healthylife  #fit #healthmen #instagood #malatidipalestra #motivation #instalike #followforfollowback #pushtothelimit
Alcune persone mi dicono.. ""ma chi te lo fa fare..Perché ??! "" Perché vedere i risultati, anche piccoli, mi rende la persona più felice a questo mondo. Impegno, perseveranza . #obiettivi  #lavoro  #sport  . . . . . . #men  #mindset  #wellness  #picofday  #gym  #home  #nopainnogain  #myprotein  #spartanlife  #training  #workout  #fitbody  #results  #obiettivi  #photoofday  #wellness  #healthbody  #healthyfood  #healthylifestyle  #healthylife  #fit  #healthmen  #instagood  #malatidipalestra  #motivation  #instalike  #followforfollowback  #pushtothelimit 
Po dlouuuhe dobe na #spartanrace a 🥈 #2ndplace v age group ...coz nakonec znacne vylepsilo pocit z jinak protrapeneho zavodu 😅.
.
.
.
.
#spartanraceczechrepublic #spartanracelipno2018 
#obstacle #prekazkovybeh #ocr #ocrrace #ocr2018 #ocrtraining #trailrunning #mud #spartanlife #ocrlife #spartantrainig #ocrathlete
Took part in the Fall Frolic 5k today (a fundraising event for the public elementary schools in town), and used it as a training run. I was a little slow, about a minute off my usual time, but I had strong negative splits and ended up finishing 57th out of 400+ runners. I have some work to do, and another 5k next Saturday!!!
#running #runner #ocrlife #spartanlife #fitness #fitnessjourney #fitnessgoals #fitlife
Took part in the Fall Frolic 5k today (a fundraising event for the public elementary schools in town), and used it as a training run. I was a little slow, about a minute off my usual time, but I had strong negative splits and ended up finishing 57th out of 400+ runners. I have some work to do, and another 5k next Saturday!!! #running  #runner  #ocrlife  #spartanlife  #fitness  #fitnessjourney  #fitnessgoals  #fitlife 
Sunday morning blueberry spinach smoothie. Refreshing and delicious! 1 1/2 C spinach, 1 C blueberries, 1 1/2 C coconut milk, 2TBSP hemp seeds,1TBSP coconut oil. #smoothie #spartanlife #gritandgrace
Sunday morning blueberry spinach smoothie. Refreshing and delicious! 1 1/2 C spinach, 1 C blueberries, 1 1/2 C coconut milk, 2TBSP hemp seeds,1TBSP coconut oil. #smoothie  #spartanlife  #gritandgrace 
Happy Sunday! Hero wod Moose in honor of fallen soldier Moosman. 8 weeks of intermittent fasting complete! Time to grocery shop and meal prep for another week of kicking butt. I hope everyone has a beautiful day! #crossfit #crossfitherowod #wod #herowod #herowodmoose #sundayfunday #sunday #exercise #fitness #intermittentfasting #fitlife #happylife #spartanlife #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #strongerthanyesterday
Happy Sunday! Hero wod Moose in honor of fallen soldier Moosman. 8 weeks of intermittent fasting complete! Time to grocery shop and meal prep for another week of kicking butt. I hope everyone has a beautiful day! #crossfit  #crossfitherowod  #wod  #herowod  #herowodmoose  #sundayfunday  #sunday  #exercise  #fitness  #intermittentfasting  #fitlife  #happylife  #spartanlife  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fatlossjourney  #strongerthanyesterday 
Some believe elephants 🐘 symbolize prosperity, good luck, and success! Plus this bracelet looks good on any wrist! ⠀⠀⠀⠀⠀⠀
Some believe elephants 🐘 symbolize prosperity, good luck, and success! Plus this bracelet looks good on any wrist! ⠀⠀⠀⠀⠀⠀
After yesterday’s brutal mountain trail which was pretty demanding for the legs the plan was to take it easy today. Just a quick run through the park to see how it felt but this went surprisingly good. Legs felt great and the speed was definitely still there with 6.5km in 27:20min and an average pace of 4:13min/km. 
Last couple of months have been very progressing for speed, distance and elevation and I feel confident for the next races, 2018 ain’t over yet. Races coming up in next month:
29-Sep: Spartan trifecta Berlin
07-Oct: Tartufo skymarathon 51km
12-Oct: Limone vertical K
13-Oct: Limone extreme skyrace 29km
20-Oct: UTLO trail 82km
And many many more...... Oh this picture dates back to Spartan Ultra Andorra when I could smell the finish. That’s the reason I’m smiling😋. #spartanendure #spartanbrandambassador #spartanglobalba18 #spartantrifecta #spartanbeast #spartanberlin #spartanlife #skyrace #skymarathon #skyrunner #skyrunning #ultratrail #ultratraillagodorta #tartufotrail #limone #verticalk #limoneextremeskyrace #limoneextreme #trail #trailrunning #ultra #ultratrail #ultrarunning #trailrunner #mountainrunner #crossfitmonza #fitness #dutchmudmen #pushyourlimits #nevergiveup
After yesterday’s brutal mountain trail which was pretty demanding for the legs the plan was to take it easy today. Just a quick run through the park to see how it felt but this went surprisingly good. Legs felt great and the speed was definitely still there with 6.5km in 27:20min and an average pace of 4:13min/km. Last couple of months have been very progressing for speed, distance and elevation and I feel confident for the next races, 2018 ain’t over yet. Races coming up in next month: 29-Sep: Spartan trifecta Berlin 07-Oct: Tartufo skymarathon 51km 12-Oct: Limone vertical K 13-Oct: Limone extreme skyrace 29km 20-Oct: UTLO trail 82km And many many more...... Oh this picture dates back to Spartan Ultra Andorra when I could smell the finish. That’s the reason I’m smiling😋. #spartanendure  #spartanbrandambassador  #spartanglobalba18  #spartantrifecta  #spartanbeast  #spartanberlin  #spartanlife  #skyrace  #skymarathon  #skyrunner  #skyrunning  #ultratrail  #ultratraillagodorta  #tartufotrail  #limone  #verticalk  #limoneextremeskyrace  #limoneextreme  #trail  #trailrunning  #ultra  #ultratrail  #ultrarunning  #trailrunner  #mountainrunner  #crossfitmonza  #fitness  #dutchmudmen  #pushyourlimits  #nevergiveup 
There she is people, my first TRIFECTA! This was one of my main goals this year-and to have it accomplished by September, well, that shows what the rest of the year should be like then, huh? 
Double trifecta isnt THAT unattainable, right? AROO!!
#spartan #trifectatribe #trifecta2018  #run #jump #climb #crawl #getmuddy #burpees #teamwork #pushharder #nevergiveup #spartanlife #spartansisters #prettyandpowerful #greatestfeelingever
Me: you're eyeing those rocks for your ruck aren't you
Her: yea, I really should have brought weights
Me: I think that's why they call us weirdos .
.
*That moment when your wife is as ruck nuts as you*
she loaded up with ~25lbs of rocks and I came out with 50lbs of bricks
.
.
.
#CouplesWhoRuck #ruckfit #rucklife #goruck #spartanlife #spartancouples #yearofendurance
What a blast at the Spartan Training tour today!! Our SGX coach was great!! Even got to meet @amberklein7 today!! #spartan #spartantraining #spartanlife #burpees #sgx #lifetimefitness
Eines meiner Lieblingshindernisse - NICHT. Zum Schluss ist diese Matschrobberei immer fürchterlich anstrengend und zehrt ein letztes Mal an allen verfügbaren Kräften und auch jedes Mal der gleiche Gedanke: „Bitte nicht an den Haaren hängen bleiben!“ 😆
Memo an mich nach dem heutigen Super in Lipno: Die Tschechen spannen den Stacheldraht doch etwas tiefer. Viel Spaß mit meinen Haarbüscheln! 😅
.
.
.
#spartanrace #spartanoberndorf #beastmode #spartanbeast #spartanbeast2018 #spartansuper #ocraddict #ocrlife #oberndorftirol #trifecta #trifectatribe #trifecta2018 #firejump #spartanwomen #spartanteam #spartanlife #aroo #spartanraceaustria #crossfit #crossfit3100 #itsyouagainstyou #beastmodeon #team #ocrathlete #running #sprint #super #beast #barbedwire #anniversary ❤️
@spartanraceczechrepublic @spartangermanyaustria
Eines meiner Lieblingshindernisse - NICHT. Zum Schluss ist diese Matschrobberei immer fürchterlich anstrengend und zehrt ein letztes Mal an allen verfügbaren Kräften und auch jedes Mal der gleiche Gedanke: „Bitte nicht an den Haaren hängen bleiben!“ 😆 Memo an mich nach dem heutigen Super in Lipno: Die Tschechen spannen den Stacheldraht doch etwas tiefer. Viel Spaß mit meinen Haarbüscheln! 😅 . . . #spartanrace  #spartanoberndorf  #beastmode  #spartanbeast  #spartanbeast2018  #spartansuper  #ocraddict  #ocrlife  #oberndorftirol  #trifecta  #trifectatribe  #trifecta2018  #firejump  #spartanwomen  #spartanteam  #spartanlife  #aroo  #spartanraceaustria  #crossfit  #crossfit3100  #itsyouagainstyou  #beastmodeon  #team  #ocrathlete  #running  #sprint  #super  #beast  #barbedwire  #anniversary  ❤️ @spartanraceczechrepublic @spartangermanyaustria
True testament of 2018. #spartanlife #dreamcrazy #whynot
.
No citizen has a right to be an amateur in the matter of physical training..
•
What a disgrace it is for a man/woman to grow old without ever seeing the beauty and strength of which his/her body is capable.
•
A Saturday well spent with @indonesianspartans family💪🏻..
•
#training #trainingtogether #traitogetherstaytogether #strong #trainingmotivation #spartantraining #indonesianspartans #wearespartans #iamspartan #roadtospartanrace #spartan #spartanlife #spartanworld #beastmode #fitfam #aroo #pullups #squats #situps #strongissexy
. No citizen has a right to be an amateur in the matter of physical training.. • What a disgrace it is for a man/woman to grow old without ever seeing the beauty and strength of which his/her body is capable. • A Saturday well spent with @indonesianspartans family💪🏻.. • #training  #trainingtogether  #traitogetherstaytogether  #strong  #trainingmotivation  #spartantraining  #indonesianspartans  #wearespartans  #iamspartan  #roadtospartanrace  #spartan  #spartanlife  #spartanworld  #beastmode  #fitfam  #aroo  #pullups  #squats  #situps  #strongissexy 
Stay Strong. Stay Faithful.Agape
#Spartan 
#Spartanlife *
*
2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
*
*
#Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong
#Blessed#gym#fitness#muscle
#workout#fitfam#Energize
#instagood #mentalhealth#spartan #beachbody#alphasportz #gainz #gymbibletime #therapist4life #focus#faithfam #combatironapparel
#ironlifestyle #neverbreak
#TheIronLifesytleMagazine
Stay Strong. Stay Faithful.Agape #Spartan  #Spartanlife  * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape  #Simpletruth  #Godfirst  #GodStrongAlwaysStrong  #Blessed #gym #fitness #muscle  #workout #fitfam #Energize  #instagood  #mentalhealth #spartan  #beachbody #alphasportz  #gainz  #gymbibletime  #therapist4life  #focus #faithfam  #combatironapparel  #ironlifestyle  #neverbreak  #TheIronLifesytleMagazine 
The Vancouver @spartan sprint was an epic race!😀 after a one hour delay, they finally let us charge up the mountain into the fog and rain. After running up a stream that was once a gravel road, and down a rugged trail that had now become a river, I had a strong lead going into the gauntlet of obstacles. About halfway through the race I missed my spear throw😬, and tried to cruise through my 30 burpee penalty before @stryde.performance could catch me. I heard his footsteps coming down the gravel path before I could see him, and watched him stick his spear throw and disappear into the fog. My heart felt like it was going to explode when I got up to try and run him down, but I just kept telling myself that I didn’t drive to Canada 🇨🇦 and sleep in the back of my car to get second.😜 I caught him at the bucket carry, and we raced together for the mid section of the course. Going into the barbed wire crawl I had the lead, until my shoe lace got tangled in the wire.  I struggled to break loose for what felt like an eternity, until Josh came by and ripped my shoe free with some powerful Canadian kindness😆. The last half of the race was mostly carries and heavy stuff, and I was able to pull away and secure the win!
•
It was great to share the podium with some truly kind spartan athletes! Thanks to @spartanracecanada for an awesome event, and to @morgan.elisabeth  for supporting me at every race!
The Vancouver @spartan sprint was an epic race!😀 after a one hour delay, they finally let us charge up the mountain into the fog and rain. After running up a stream that was once a gravel road, and down a rugged trail that had now become a river, I had a strong lead going into the gauntlet of obstacles. About halfway through the race I missed my spear throw😬, and tried to cruise through my 30 burpee penalty before @stryde.performance could catch me. I heard his footsteps coming down the gravel path before I could see him, and watched him stick his spear throw and disappear into the fog. My heart felt like it was going to explode when I got up to try and run him down, but I just kept telling myself that I didn’t drive to Canada 🇨🇦 and sleep in the back of my car to get second.😜 I caught him at the bucket carry, and we raced together for the mid section of the course. Going into the barbed wire crawl I had the lead, until my shoe lace got tangled in the wire. I struggled to break loose for what felt like an eternity, until Josh came by and ripped my shoe free with some powerful Canadian kindness😆. The last half of the race was mostly carries and heavy stuff, and I was able to pull away and secure the win! • It was great to share the podium with some truly kind spartan athletes! Thanks to @spartanracecanada for an awesome event, and to @morgan.elisabeth for supporting me at every race!
“Fuck this... I feel like dying”
.
That’s as close to what I think was telling myself at that point in the race. I wanted to quit right then and there. I made a mistake...
.
Race got delayed 1 day because a super typhoon was hitting the Philippines. We had an extra day in the mall having fun.. and in the fitness store, I grabbed heavy dumbbells and did a bunch of power curls for “fun”. I’d been resting all week before the race, and now next... I had massive case of DOMS on the biceps. 
I did the Twister. Finished it proud. Moments later: massive stinging pain. “Keep going Jay!.. it will pass” - @neilateem 
It kept hurting. And now was the rope climb. Had to go up I think about 20 feet and fact is, I don’t know how to use my legs to do it. So I try. I jump up, grab the rope and take 2 strides. I’m halfway up. The pain is unbearable. Friends all shout “just keep going! Your halfway there” 
I have this negative self talk that tells me that I’m someone who doesn’t finish what he starts. And here was another opportunity to prove myself right. 
I got mad. I don’t want this to be who I am. I used every ounce I had to keep going up. Ring that fucking bell at the top, and slowly come back down. 
This shot is from right after that moment. I was crying. It was so painful. And then we started running again. 
Breathe. Remember what Neil said.
“Keep going Jay.. it will pass”
And it did. I was inspired now. If I could do that rope climb, I can do the rest. No excuses. 
I’m so grateful for the friends who see what your capable of, and to have crossed that finish line. I mentioned last post how “easy” it was. The struggle was real in the moment. And the glory at the end was earned.
.
.
@spartanraceph @spartanrace 
#spartan #spartanlife #spartanph 
#spartanrace #spartanbeast #aroo #trainingday #fitnessgoals #motivationalquotesofthedady 
#ocrathlete #workhardplayhard #spartanstrong #spartanglory #spartansea2018 #salomon #noexcuses
#Motivationcoach #bemotivated  #spartanrace2018 #motivationdaily #motivationforfitness #mindvalley #mindvalleyu #doms
“Fuck this... I feel like dying” . That’s as close to what I think was telling myself at that point in the race. I wanted to quit right then and there. I made a mistake... . Race got delayed 1 day because a super typhoon was hitting the Philippines. We had an extra day in the mall having fun.. and in the fitness store, I grabbed heavy dumbbells and did a bunch of power curls for “fun”. I’d been resting all week before the race, and now next... I had massive case of DOMS on the biceps. I did the Twister. Finished it proud. Moments later: massive stinging pain. “Keep going Jay!.. it will pass” - @neilateem It kept hurting. And now was the rope climb. Had to go up I think about 20 feet and fact is, I don’t know how to use my legs to do it. So I try. I jump up, grab the rope and take 2 strides. I’m halfway up. The pain is unbearable. Friends all shout “just keep going! Your halfway there” I have this negative self talk that tells me that I’m someone who doesn’t finish what he starts. And here was another opportunity to prove myself right. I got mad. I don’t want this to be who I am. I used every ounce I had to keep going up. Ring that fucking bell at the top, and slowly come back down. This shot is from right after that moment. I was crying. It was so painful. And then we started running again. Breathe. Remember what Neil said. “Keep going Jay.. it will pass” And it did. I was inspired now. If I could do that rope climb, I can do the rest. No excuses. I’m so grateful for the friends who see what your capable of, and to have crossed that finish line. I mentioned last post how “easy” it was. The struggle was real in the moment. And the glory at the end was earned. . . @spartanraceph @spartanrace #spartan  #spartanlife  #spartanph  #spartanrace  #spartanbeast  #aroo  #trainingday  #fitnessgoals  #motivationalquotesofthedady  #ocrathlete  #workhardplayhard  #spartanstrong  #spartanglory  #spartansea2018  #salomon  #noexcuses  #Motivationcoach  #bemotivated  #spartanrace2018  #motivationdaily  #motivationforfitness  #mindvalley  #mindvalleyu  #doms 
Spartan World Championships next week in Tahoe - I am throwing every known cramp prevention and relief at this mountain. Wish me luck. And pizza #spartan #spartanlife #spartanwc2018 #roadtotahoe #ocr #ocrlife #ocrbeast #obstaclecourseracing #imnotamountaingoat
Repost @spartansgx_lejolycoaching
・・・
"If it excites you and scares you at the same time, it probably means you should do it."
.
spartan WORLD CHAMPIONSHIPS D-7. Can't wait to be back on track. Can't wait to see all my Spartan Friends & Family ❤️ Can't wait to live this experience @ Tahoe, USA.
.
Many surprises await me there, including the first: Friday night. Meeting with CEO Joe de Sena: meeting of the most inspiring Spartan Women, which I just learned that I was part of... 😱😍❤️👉📽️🎬 Thank you so Much Spartan! 🤙
.
. 
#spartanglobalba18 #spartanwc2018 #roadtotahoe #spartan #spartansgx #ocr #ocrathlete  #spartanrace #tahoe #morzine #worldchampionship #ocrlife #spartanlife #spartanglory
Repost @spartansgx_lejolycoaching ・・・ "If it excites you and scares you at the same time, it probably means you should do it." . spartan WORLD CHAMPIONSHIPS D-7. Can't wait to be back on track. Can't wait to see all my Spartan Friends & Family ❤️ Can't wait to live this experience @ Tahoe, USA. . Many surprises await me there, including the first: Friday night. Meeting with CEO Joe de Sena: meeting of the most inspiring Spartan Women, which I just learned that I was part of... 😱😍❤️👉📽️🎬 Thank you so Much Spartan! 🤙 . . #spartanglobalba18  #spartanwc2018  #roadtotahoe  #spartan  #spartansgx  #ocr  #ocrathlete  #spartanrace  #tahoe  #morzine  #worldchampionship  #ocrlife  #spartanlife  #spartanglory 
Every time I check, the forecast is just a little bit colder.  By next weekend I’m expecting highs in the 40s, and lows in the 20s😂☃️. #spartantahoe 
#spartanultra #ineedthatbuckle #spartanworldchampionship #fitover40 #spartan #livespartan #spartanup #spartanfit #spartanlife #stfu #aroo #srba #spartanba18
Pues eso... a comer! #singerlife #dayoff #moment #spartanlife #friends #good #mmmm #yummy
Alla fine è solo un compleanno.. non serve fare cose straordinarie.. si aggiunge solo un numero .. gli altri gg dell'anno contano .. come si usa il proprio tempo e io quest'anno l'ho vissuto in modo intenso come piace a me .. realizzando quasi tutti i miei sogni desideri.. x certe cose bisogna saper aspettare .. per il resto sono una ULTRA +44 🙋🏽‍♀️🎉💜 buon compleanno a me che sono una fantastica Donna 
#happybirthday #happybirthdaytome #bigsmile #tattoogirl #gymgirl 
#rungirl#running#fitgirl#ocr#spartangirl#spartanlife #spartanrace#motivation #obstaclecoursegirlpower #gobabygo#instagood #ultrawoman #instalike#followme#crossfit##ocrgirl#italianblade #endurance #adattarsi #resistere#dominarsi#ultrabeast#spartanultrabeast#passion #love
Alla fine è solo un compleanno.. non serve fare cose straordinarie.. si aggiunge solo un numero .. gli altri gg dell'anno contano .. come si usa il proprio tempo e io quest'anno l'ho vissuto in modo intenso come piace a me .. realizzando quasi tutti i miei sogni desideri.. x certe cose bisogna saper aspettare .. per il resto sono una ULTRA +44 🙋🏽‍♀️🎉💜 buon compleanno a me che sono una fantastica Donna #happybirthday  #happybirthdaytome  #bigsmile  #tattoogirl  #gymgirl  #rungirl #running #fitgirl #ocr #spartangirl #spartanlife  #spartanrace #motivation  #obstaclecoursegirlpower  #gobabygo #instagood  #ultrawoman  #instalike #followme #crossfit ##ocrgirl #italianblade  #endurance  #adattarsi  #resistere #dominarsi #ultrabeast #spartanultrabeast #passion  #love 
115kg is still my PB
Unfortunately I couldn't get three reps today, wasn't feeling the best due to lack of sleep all week as being a parent will always come first before training. 
Still a week to go for the challenge but I still feel elated ive lifted more than I even thought I could.
Changes will be made on my training plan this week as Spartan is 2 weeks today and need to feel fresh and strong for it 💪 
#motivated #determined #powerlifting #powerliftingwomen #trainingrecovery #trainingprogram #trainingroundthebaby #knackered #deadliftchallenge #deadlifttraining #focused #buildingmuscle #buildingconfidence #spartanlife #spartancompetitor #spartanwomen #comingbackstronger #hardwork #dedication #fitnessfreak #fitisstrong #notgivingup #gymbunny
115kg is still my PB Unfortunately I couldn't get three reps today, wasn't feeling the best due to lack of sleep all week as being a parent will always come first before training. Still a week to go for the challenge but I still feel elated ive lifted more than I even thought I could. Changes will be made on my training plan this week as Spartan is 2 weeks today and need to feel fresh and strong for it 💪 #motivated  #determined  #powerlifting  #powerliftingwomen  #trainingrecovery  #trainingprogram  #trainingroundthebaby  #knackered  #deadliftchallenge  #deadlifttraining  #focused  #buildingmuscle  #buildingconfidence  #spartanlife  #spartancompetitor  #spartanwomen  #comingbackstronger  #hardwork  #dedication  #fitnessfreak  #fitisstrong  #notgivingup  #gymbunny 
💪🏽Super Sunday💪🏽
This time next weekend I will be taking on the #toughmudder course in London South! This was where I did my first ever Tough Mudder last year so it will be great to return! Plus running with the team from @eattrek always makes  the day super! I will be there both days! Can’t wait
•
Will you be at Tough Mudder London South?
What days are you running?
Let me know in the comments
👇🏽👇🏽👇🏽
•
Check out theurbanchallenger.com and see more about Tough Mudder events and let me know your thoughts with a like, share or comment #super
💪🏽Super Sunday💪🏽 This time next weekend I will be taking on the #toughmudder  course in London South! This was where I did my first ever Tough Mudder last year so it will be great to return! Plus running with the team from @eattrek always makes the day super! I will be there both days! Can’t wait • Will you be at Tough Mudder London South? What days are you running? Let me know in the comments 👇🏽👇🏽👇🏽 • Check out theurbanchallenger.com and see more about Tough Mudder events and let me know your thoughts with a like, share or comment #super 
So good to be racing again with this guy!! Running and going through this together made this race even better than it was ( even when he had to wait for me because of my cramps 🙄 - Thanks again 🙌)
...
Let’s plan #anotherone 😄🏃‍♂️
.
.
.
#spartan #spartanrace #spartanbeast #spartanlife #spartan2018 #ocr #ocrrace #runner #spartanrun #spartanracehk#spartanraceoberndorf #hkig #fitfam #fitnesshk #friendswhoruntogether
⛓CHAIN CARRY⛓
Accessori all’ultimo grido direttamente dalla Fescion Uik di Milano! 🤩
_____________________________________
#230918 #wearespartan #spartanlife @spartanraceitaly #AresTeam.
⛓CHAIN CARRY⛓ Accessori all’ultimo grido direttamente dalla Fescion Uik di Milano! 🤩 _____________________________________ #230918  #wearespartan  #spartanlife  @spartanraceitaly #AresTeam .
Ostravske Kalače ⛏ o5 v akci tentokrat na Lipně kde se odehrál parádní závod #spartanrace o délce 24km a cca 1500 výškových metru s více jak 30 překážkami... prostředí i celkový dojem 🔝 see you next year 💚 🏃🏻‍♂️⛰🏊‍♂️🌊 dobra práce bro @zdena1982 #ostravskekalace 
#spartanracelipno2018 #lipno 
#spartanrace #spartanraceczechrepublic 
#pochopisazvcili #spartanlife 
#best #trifecta #best #moment #loveit 
#brother 
#rumasport 
#totalsport 
#garmin #inov_8 #mizuno 
#underarmour 
#ultimatesports #ultimatesports_cz
Ostravske Kalače ⛏ o5 v akci tentokrat na Lipně kde se odehrál parádní závod #spartanrace  o délce 24km a cca 1500 výškových metru s více jak 30 překážkami... prostředí i celkový dojem 🔝 see you next year 💚 🏃🏻‍♂️⛰🏊‍♂️🌊 dobra práce bro @zdena1982 #ostravskekalace  #spartanracelipno2018  #lipno  #spartanrace  #spartanraceczechrepublic  #pochopisazvcili  #spartanlife  #best  #trifecta  #best  #moment  #loveit  #brother  #rumasport  #totalsport  #garmin  #inov_8  #mizuno  #underarmour  #ultimatesports  #ultimatesports_cz 
Double médaillé pour cette journée avec record perso sur la Super à Paris.
68 ème général, 8ème âge catégorie sur 2178.
En route pour le Castellet dans 15 jours maintenant avant la Grèce ! #spartanparis #spartanlife #spartanrace #ocr #obstaclecourse #worldchampionships  #spartanworldchampionship
#spartanrace #trifetca #done #👍
#spartansprint #spartanvalča  7km=23 prekážok =1:24min
#spartansuper #spartanvalča  17km=29 prekážok =3:30min
#spartanbeast #spartanlipno  25km=35 prekážok =3:57min
500 Burpees....... only took 1 hour to take on this mammoth task. This has been the one exercise I have neglected this year but its time to focus on the smaller things with Bright comming up in 7 weeks.
.
.
#spartan @spartanraceau #fitness #spartanrace #spartanba18 #buckfurpees #spartanlife #sparta #rlote #garminaustralia #instafit #instafitness #motivation #fitnesslifestyle
200lb Tire Flip
200lb Tire Flip
You like your life to be Easy? Have a health goal? Sign up to a Spartan Race.

Let me explain…

I signed up to Spartan Beast Running a 23km+ with 30+ obstacles, in the forest of the Philippines. 
I had 5 weeks to prepare. I’m used to training once a week for 15 minutes. It was hard to motivate myself to do more. … but now, it seems like my life depended on it!

For the last 5 weeks, we trained. 5 times a week. Wake up at 6am. Go do uphill sprints. Go run that trail. Go lift those weights. Go do that Crossfit session. Go go go. And every time the voice in my head would say “you don’t need to today” “Hit the snooze button” “just take it easy” ...another voice was louder. “Bro, if you don’t train, you’ll die on that race!” I found it hilarious how I didn’t need motivation or willpower to reach my health and fitness goals from Lifebook. There were no decisions to make. Do the race was the one thing that I decided. Everything else was so… easy!

We did the Race last week. Me, @neilateem @rafatheoutcast @ezekielvicente @jamieguardino – It was so much fun. 
Now I’m hooked. Next Race: Malaysia, December 1st. 
Your Survival Instinct is stronger then your comfort zone. 🤣 I dare you to sign up to one too ;-) .
.
.
@spartanraceph @spartanracemalaysia @spartan @spartanrace 
#spartan #spartanlife #spartanph 
#spartanrace #spartanbeast #aroo #trainingday #fitnessgoals #motivationalquotesofthedady 
#ocrathlete #workhardplayhard #spartanstrong #spartanglory #spartansea2018 #salomon #noexcuses
#Motivationcoach #bemotivated  #spartanrace2018 #motivationdaily #motivationforfitness #mindvalley #mindvalleyu
You like your life to be Easy? Have a health goal? Sign up to a Spartan Race.

Let me explain…

I signed up to Spartan Beast Running a 23km+ with 30+ obstacles, in the forest of the Philippines. 
I had 5 weeks to prepare. I’m used to training once a week for 15 minutes. It was hard to motivate myself to do more. … but now, it seems like my life depended on it!

For the last 5 weeks, we trained. 5 times a week. Wake up at 6am. Go do uphill sprints. Go run that trail. Go lift those weights. Go do that Crossfit session. Go go go. And every time the voice in my head would say “you don’t need to today” “Hit the snooze button” “just take it easy” ...another voice was louder. “Bro, if you don’t train, you’ll die on that race!” I found it hilarious how I didn’t need motivation or willpower to reach my health and fitness goals from Lifebook. There were no decisions to make. Do the race was the one thing that I decided. Everything else was so… easy!

We did the Race last week. Me, @neilateem @rafatheoutcast @ezekielvicente @jamieguardino – It was so much fun. Now I’m hooked. Next Race: Malaysia, December 1st. 
Your Survival Instinct is stronger then your comfort zone. 🤣 I dare you to sign up to one too ;-) . . . @spartanraceph @spartanracemalaysia @spartan @spartanrace #spartan  #spartanlife  #spartanph  #spartanrace  #spartanbeast  #aroo  #trainingday  #fitnessgoals  #motivationalquotesofthedady  #ocrathlete  #workhardplayhard  #spartanstrong  #spartanglory  #spartansea2018  #salomon  #noexcuses  #Motivationcoach  #bemotivated  #spartanrace2018  #motivationdaily  #motivationforfitness  #mindvalley  #mindvalleyu 
Started off the day with a 5k for Suicide awareness and prevention. Jogged it out with @crazy_spartan and @jillnel74 at the half way point ran into the lake to prep for #roadtotahoe and it felt great and the new leggings worked well. Getting excited for this upcoming weekend. #spartanchick #spartanlife #spartan #running #run #runningmama #runningmom #endurelite #goals #fitness #fitcouple #fitnessaddict #fitfam #fitnessfreaks #fitnessmotivation #couplegoals #altrarunning
Started off the day with a 5k for Suicide awareness and prevention. Jogged it out with @crazy_spartan and @jillnel74 at the half way point ran into the lake to prep for #roadtotahoe  and it felt great and the new leggings worked well. Getting excited for this upcoming weekend. #spartanchick  #spartanlife  #spartan  #running  #run  #runningmama  #runningmom  #endurelite  #goals  #fitness  #fitcouple  #fitnessaddict  #fitfam  #fitnessfreaks  #fitnessmotivation  #couplegoals  #altrarunning 
Had a great compression and cryotherapy treatment at @cryorecoveryzone So thankful for them, such a wonderful way to recover. -210 is prepping me for the #roadtotahoe swim in the #spartan world champs! @crazy_spartan #teammaiwaldfitness #fitnessfreaks #fitcouple #fitnessaddict #fitness #fitnessmotivation #fitfam #running #run #runningmama #runningmom #endurelite #goals #fitness #spartan #spartanchick #spartanlife #recovery
Fun with an empty paper towel roll thing..dont mind the hat 🤷‍♂️
•
Oh and he wasn’t throwing a tantrum, I was teasing him for about 5 mins w it and he was getting irritated all bc he wanted to call me a stinker 😂
•
My 6 year old and I are playing and Declan thinks he’s too cool to play w his old man and little brother..the 12 year old thinks he’s SOOOOO mature 🙄
•
The helmet is bc...why not?
•
#dadlife #fitdad #randomfun #spartanlife #dadisabigkid #oberstboys
Fun with an empty paper towel roll thing..dont mind the hat 🤷‍♂️ • Oh and he wasn’t throwing a tantrum, I was teasing him for about 5 mins w it and he was getting irritated all bc he wanted to call me a stinker 😂 • My 6 year old and I are playing and Declan thinks he’s too cool to play w his old man and little brother..the 12 year old thinks he’s SOOOOO mature 🙄 • The helmet is bc...why not? • #dadlife  #fitdad  #randomfun  #spartanlife  #dadisabigkid  #oberstboys 
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger
———
Every success starts with a struggle. Tapering out my @spartan racing season and exploring other cross training exercises and workouts. Deadlifted today and realized how I am deficient in this aspect of strength training. New goals. New struggles. Time to get at them.
•
•
•
#spartan #spartanrace #spartansprint #spartansuper #spartanbeast #obstaclecourseracing #ocr #trainright #runnersofinstagram #runlife #runworld #spartanlife 
#fit_four #fitfourfam #fitfourambassador #fitfourrepresentative #endurelite #howiperformelite #performelite #familyoffast
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger ——— Every success starts with a struggle. Tapering out my @spartan racing season and exploring other cross training exercises and workouts. Deadlifted today and realized how I am deficient in this aspect of strength training. New goals. New struggles. Time to get at them. • • • #spartan  #spartanrace  #spartansprint  #spartansuper  #spartanbeast  #obstaclecourseracing  #ocr  #trainright  #runnersofinstagram  #runlife  #runworld  #spartanlife  #fit_four  #fitfourfam  #fitfourambassador  #fitfourrepresentative  #endurelite  #howiperformelite  #performelite  #familyoffast