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How I feel on Church/Gym days 🙂
Stay Strong. Stay Faithful.Agape
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2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
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#Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong
#Blessed#gym#fitness#muscle
#workout#fitfam#Energize
#instagood #mentalhealth#spartan #beachbody#alphasportz #gainz #gymbibletime #therapist4life #focus#faithfam #combatironapparel
#ironlifestyle #neverbreak
#TheIronLifesytleMagazine
#Spartan #Spartanlife #Spartanready#projectrock#WillMakesUsFamily
How I feel on Church/Gym days 🙂 Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape  #Simpletruth  #Godfirst  #GodStrongAlwaysStrong  #Blessed #gym #fitness #muscle  #workout #fitfam #Energize  #instagood  #mentalhealth #spartan  #beachbody #alphasportz  #gainz  #gymbibletime  #therapist4life  #focus #faithfam  #combatironapparel  #ironlifestyle  #neverbreak  #TheIronLifesytleMagazine  #Spartan  #Spartanlife  #Spartanready #projectrock #WillMakesUsFamily 
I could not have asked for more for my last race of the 2018 @spartanrace season. ✅. 2X Trifecta ✅ and took 8th in the 40-49 AG Sprint today. I was top 5 for most of the race 🏃🏻💪🏼 battling it out with some fast dudes. Two of the guys in front of me failed Olympus which put me in the top three fighting 👊🏼💥 for a podium spot 🥇🥈🥉. Then we got to the spear throw and... I grazed the corner of the hay bale target and the spear dropped to the ground. During my 30 burpees, I saw the two guys pass me this time.  I knew that I was going to have to turn it on 🏃🏻🏃🏻😤 to catch them... and I did. I was able to gain some ground on them and had them in my sights. Got to Twister and fell off three holds from the end. 30 more burpees and that was it. I pushed all the way through to the finish line 🏁 but that one slip may have cost me my first ever podium. To come so close was exciting and to think that this was my first season racing Spartan, I’m stoked and super fulfilled with my season. 2019 is going to be even better.
I could not have asked for more for my last race of the 2018 @spartanrace season. ✅. 2X Trifecta ✅ and took 8th in the 40-49 AG Sprint today. I was top 5 for most of the race 🏃🏻💪🏼 battling it out with some fast dudes. Two of the guys in front of me failed Olympus which put me in the top three fighting 👊🏼💥 for a podium spot 🥇🥈🥉. Then we got to the spear throw and... I grazed the corner of the hay bale target and the spear dropped to the ground. During my 30 burpees, I saw the two guys pass me this time. I knew that I was going to have to turn it on 🏃🏻🏃🏻😤 to catch them... and I did. I was able to gain some ground on them and had them in my sights. Got to Twister and fell off three holds from the end. 30 more burpees and that was it. I pushed all the way through to the finish line 🏁 but that one slip may have cost me my first ever podium. To come so close was exciting and to think that this was my first season racing Spartan, I’m stoked and super fulfilled with my season. 2019 is going to be even better.
La plus belle chose dans ce monde n’est pas tellement où nous sommes, mais dans quelle direction nous nous dirigeons.

Merci @rdjayson 📸

#focus #balanced #listentoyourbody #findwhatfeelsgood #swissball #swissballtraining #strongcore #trainyourbody #trainingalldays #lovesport #sportlife #ocrlife #spartanlife #fitnessmotivation #fitworld #challengeyourself #beready #girlswithmuscles #stronger #keepgoing
Today's Sunday Fun Day Hero WoD in honor of young Christina who lost her life at the young age of 9yrs old. Gun down but a coward. R.I.P. baby girl. 
Total 6rds + 9 reps. 
#strengthandhonor #spartanlife #riseandgrind #4ameverymorning #blessedlife #strongerthanyesterday #intermittentfasting #crossfit #movefast #liftheavy #stayhumble #hursttx #dfw #practicewhatyoupreach #exercise #44yrsold #absafter40 #functionalfitness #fitover40 #honorthefallen
Trying out my new occupation as a Starbucks hand model. I frame that logo like a boss!

#coldbrew
#sunday 
#coffee 
#weekend
#starbucks
#vegan 
#plantpowered 
#plantbased 
#veganlife 
#instavegan 
#vegansofig 
#vegansofinstagram 
#veganaf 
#govegan 
#losangeles 
#socal 
#spartan
#spartanlife
So, the spartan race kicked my butt, but i finished.... in an hour and a half. Not terrible, but now i can keep training for next time. If you need me, i will be icing my body. I’ve never been so bruised and sore in my life. I busted my ankle, got rope burn, and bumped my head with a spear. NBD. #spartanrace #spartanlife #spartansprint2018
So, the spartan race kicked my butt, but i finished.... in an hour and a half. Not terrible, but now i can keep training for next time. If you need me, i will be icing my body. I’ve never been so bruised and sore in my life. I busted my ankle, got rope burn, and bumped my head with a spear. NBD. #spartanrace  #spartanlife  #spartansprint2018 
Get to break these babies in today!!! Inov8 Trailroc 270
Get to break these babies in today!!! Inov8 Trailroc 270
Your life is YOUR choice. We each store an unbelievable power within us that allows us to CHOOSE. There are many things in life that ARE out of our control. However, YOU get to control your own thoughts, purpose and action. Dyer tells us that the opportunities that arrive in our life are based on our belief that things WILL indeed work out. Obstacles arrive if you don't believe that good things are possible and available to you. Your mind is yours and only yours.

Believe in your firm values. Stand behind WHO you are. Surround yourself with people that are on board with who YOU are. Do not waver on your path to the greatest you that you can and will become. "My circumstances do not make me what I am, they reveal who I have chosen to be.." - Wayne Dyer
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#potential #opportunity #choose #believe #life #love #makeithappen #giveeverything💯 #motivation #passion #dreams #onward #upward #spartanrace #spartan #spartanfit #spartanlife #goals #yesyoucan #inspire #strength #believe #justdoit #molonlabe🇬🇷
Your life is YOUR choice. We each store an unbelievable power within us that allows us to CHOOSE. There are many things in life that ARE out of our control. However, YOU get to control your own thoughts, purpose and action. Dyer tells us that the opportunities that arrive in our life are based on our belief that things WILL indeed work out. Obstacles arrive if you don't believe that good things are possible and available to you. Your mind is yours and only yours. Believe in your firm values. Stand behind WHO you are. Surround yourself with people that are on board with who YOU are. Do not waver on your path to the greatest you that you can and will become. "My circumstances do not make me what I am, they reveal who I have chosen to be.." - Wayne Dyer _______ #potential  #opportunity  #choose  #believe  #life  #love  #makeithappen  #giveeverything 💯 #motivation  #passion  #dreams  #onward  #upward  #spartanrace  #spartan  #spartanfit  #spartanlife  #goals  #yesyoucan  #inspire  #strength  #believe  #justdoit  #molonlabe 🇬🇷
Did 50 ‘snurpees’—yes, I actually enjoy both🤪
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#trinitychiro #lnk #thrive #chiropractic #burpees #spartanlife #noexcuses #behealthy
La colazione da campioni 😂#spartanrace #influenza #spartanlife
EPIC Elite Beast! Well done to Liam on his awesome performance.  We’re especially Stoked that our Viva Athletic compression pants kept his lad strong and in top form throughout the race!  FOLLOW and READ more from @liamckenziee “Another great day down in Bright for Day 2 of the @spartanraceau Bright weekend! Today I ran in the Elite Beast course which is 21kms + with 30 + obstacles ! My legs were feeling surprisingly good so I ran with it and was sitting in the top 3 for a majority of the race! With lots of steep hills and kms under the feet, I unfortunately took a wrong turn 3kms left of the race which ended in me completing extra kms, extra obstacles , crossing the finish line only to be taken back up to the top of mystic mountain to the track I was meant to take in the first place 😂🤦‍♂️ this in turn costed me a place on the podium. But! I have to take the positives out of it! 🙏 I ran a lot better race than I had anticipated and didnt fail any obstacles all weekend! 😀 As well as proving to myself I can run the longer races. It was so great to see so many familiar faces all weekend and catch up and race against some amazing athletes! Thanks again @spartanraceau for putting on such a great weekend and event ! Also huge congratulations to everyone that ran the beast course and the ultra which is 50 + kms that was by far the hardest course of the year well done !! SWIPE LEFT FOR SOME OF MY RACE “
EPIC Elite Beast! Well done to Liam on his awesome performance. We’re especially Stoked that our Viva Athletic compression pants kept his lad strong and in top form throughout the race! FOLLOW and READ more from @liamckenziee “Another great day down in Bright for Day 2 of the @spartanraceau Bright weekend! Today I ran in the Elite Beast course which is 21kms + with 30 + obstacles ! My legs were feeling surprisingly good so I ran with it and was sitting in the top 3 for a majority of the race! With lots of steep hills and kms under the feet, I unfortunately took a wrong turn 3kms left of the race which ended in me completing extra kms, extra obstacles , crossing the finish line only to be taken back up to the top of mystic mountain to the track I was meant to take in the first place 😂🤦‍♂️ this in turn costed me a place on the podium. But! I have to take the positives out of it! 🙏 I ran a lot better race than I had anticipated and didnt fail any obstacles all weekend! 😀 As well as proving to myself I can run the longer races. It was so great to see so many familiar faces all weekend and catch up and race against some amazing athletes! Thanks again @spartanraceau for putting on such a great weekend and event ! Also huge congratulations to everyone that ran the beast course and the ultra which is 50 + kms that was by far the hardest course of the year well done !! SWIPE LEFT FOR SOME OF MY RACE “
Sunday long with son. An adventurous, memorable run along the Small Danube in Csepel then in Soroksár. Team Horvath rocks💪👍🙂 #sundaylongrun #24kmrun #spartantraining #spartanlife #garminforerunner235 #fitover40
How do you Run.Lift.Move? 📷 @spartansgx_lejolycoaching
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www.RunLiftMove.com
@RunLiftMove
#WhatsYourRLM
How do you Run.Lift.Move? 📷 @spartansgx_lejolycoaching - - - - - - - - - - - - - - - www.RunLiftMove.com @RunLiftMove #WhatsYourRLM 
Don’t Change for Anyone (just so they’ll like you), Don’t Feel Insecure, Just Be You, Who You Are is Enough  #WordsOfTheDay #YourGymAddictFriend 😉...Thursday🎶JessGlynne
Don’t Change for Anyone (just so they’ll like you), Don’t Feel Insecure, Just Be You, Who You Are is Enough #WordsOfTheDay  #YourGymAddictFriend  😉...Thursday🎶JessGlynne
It was totally worth it volunteering at #spartanlaughlin today and getting to see all the amazing #ParaSpartan racers killing it on the course! @riseupwithkacey is just one of the few incredible examples of strength and courage. Thank you for showing the rest of us that anything is possible, you are inspiring! .
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#spartanvolunteer #paraspartan #inspire #spartan #spartanlaughlin #spartantraining #spartanbeast #spartanlife #strong #spartanrace #wearespartan #iamspartan #junkbrands #chomps #gymshark #ocrracing #ocr #fitaid #trailrunning #training #fnxfit #bangenergy #running #work #trifecta #spartanup #utah #utahspartan #dirtydash #dasambassador
It was totally worth it volunteering at #spartanlaughlin  today and getting to see all the amazing #ParaSpartan  racers killing it on the course! @riseupwithkacey is just one of the few incredible examples of strength and courage. Thank you for showing the rest of us that anything is possible, you are inspiring! . . . . . . #spartanvolunteer  #paraspartan  #inspire  #spartan  #spartanlaughlin  #spartantraining  #spartanbeast  #spartanlife  #strong  #spartanrace  #wearespartan  #iamspartan  #junkbrands  #chomps  #gymshark  #ocrracing  #ocr  #fitaid  #trailrunning  #training  #fnxfit  #bangenergy  #running  #work  #trifecta  #spartanup  #utah  #utahspartan  #dirtydash  #dasambassador 
Because being competitive is always better in 2! We're like Captain America & Bucky! 🇺🇸💪
My sidekick @hey_its_wonderwoman
@gruntstylefitness @gruntstyle
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#vikings #axethrowing #fitness #florida #IAmSpartan #gruntstyle #Beastmode #gruntstylefitness #fitlife #instafitness #aroo #valhalla #fitspo #SpartanLife #SpartanUp #SpartanRace #fitfam #instalike #OCR
Not 1 axe dropped all night, until the last 2 throws..Almost got 1st place!!! 😾🎯
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#vikings #axethrowing #fitness #florida #IAmSpartan #Beastmode #gruntstylefitness #fitlife #instafitness #aroo #valhalla #fitspo #BodSquad #MadeinItaly #SpartanLife #SpartanUp #SpartanRace #fitfam #instalike #OCR
Home looks a lot different than the way I left it just a few weeks ago. And to say I’m heartbroken, would be an understatement.
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I’ve done my absolute best at staying composed through the chaos, but my patience has run dry. Every time you breathe in the Camp Fire smoke, think about this: you’re breathing in a beautiful small town, the trees, the wildlife and all its beauty. You’re breathing in people’s homes, years of memories, their collections and belongings. You’re breathing in the human remains of our fellow Californians that didn’t have the opportunity to make it out alive. I get it, ignorance is bliss but you can’t take any pride in that my friends, it’s time to look at the bigger picture. .
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#CampFire #WildFire #ButteCounty #CalFire #California #Paradise #PrayForParadise #ButteStrong #ThereIsNoPlaceLikeHome
Home looks a lot different than the way I left it just a few weeks ago. And to say I’m heartbroken, would be an understatement. . . I’ve done my absolute best at staying composed through the chaos, but my patience has run dry. Every time you breathe in the Camp Fire smoke, think about this: you’re breathing in a beautiful small town, the trees, the wildlife and all its beauty. You’re breathing in people’s homes, years of memories, their collections and belongings. You’re breathing in the human remains of our fellow Californians that didn’t have the opportunity to make it out alive. I get it, ignorance is bliss but you can’t take any pride in that my friends, it’s time to look at the bigger picture. . . #CampFire  #WildFire  #ButteCounty  #CalFire  #California  #Paradise  #PrayForParadise  #ButteStrong  #ThereIsNoPlaceLikeHome 
Snowy runs are the best.  Highly recommend it. #snow
Snowy runs are the best. Highly recommend it. #snow 
Fun day of volunteering at Rugged Maniac today (the drive home... not so fun) 2019 is looking like a cheap and stress-free race season thanks to all the volunteering! Have two shifts at Spartan in December and then I'm set to focus on killing it in 2019!

#ruggedmaniac 
#selfie
#saturdaymorning 
#volunteer
#longday
#vegan 
#plantpowered 
#plantbased 
#veganlife 
#instavegan 
#vegansofig 
#vegansofinstagram 
#veganfit 
#veganfitness 
#veganathlete 
#veganaf
#spartanlife 
#spartan 
#temecula
Fun day of volunteering at Rugged Maniac today (the drive home... not so fun) 2019 is looking like a cheap and stress-free race season thanks to all the volunteering! Have two shifts at Spartan in December and then I'm set to focus on killing it in 2019! #ruggedmaniac  #selfie  #saturdaymorning  #volunteer  #longday  #vegan  #plantpowered  #plantbased  #veganlife  #instavegan  #vegansofig  #vegansofinstagram  #veganfit  #veganfitness  #veganathlete  #veganaf  #spartanlife  #spartan  #temecula 
It was the perfect day for football in the park... followed by Fantastic Beasts the Crimes of Grindelwald.
It was the perfect day for football in the park... followed by Fantastic Beasts the Crimes of Grindelwald.
This is what the sole-sucking mud of the Dallas Ultra did to my trusty Icebug Zeal2s and why I ended up finishing barefoot. Thought I’d be running in these in Iceland next month! Loved these shoes, amazing grip on technical trails. We had a good run, starting with the icy 2017 Greek Peak Sprint! Thanks @icebugusa! #spartanrace #spartan #spartanlife #beastmode #endurance #aroo #ocr #retired #shoes #icebug #missyoualready #nofilter
ITERNATIONAL SURVIVORS OF SUICIDE DAY 2018.
Stay Strong. Stay Faithful.Agape
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2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
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#Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong
#Blessed#gym#fitness#muscle
#workout#fitfam#Energize
#instagood #mentalhealth#spartan #beachbody#alphasportz #gainz #gymbibletime #therapist4life #focus#faithfam #combatironapparel
#ironlifestyle #neverbreak
#TheIronLifesytleMagazine
#Spartan #Spartanlife #Spartanready#projectrock#WillMakesUsFamily
ITERNATIONAL SURVIVORS OF SUICIDE DAY 2018. Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape  #Simpletruth  #Godfirst  #GodStrongAlwaysStrong  #Blessed #gym #fitness #muscle  #workout #fitfam #Energize  #instagood  #mentalhealth #spartan  #beachbody #alphasportz  #gainz  #gymbibletime  #therapist4life  #focus #faithfam  #combatironapparel  #ironlifestyle  #neverbreak  #TheIronLifesytleMagazine  #Spartan  #Spartanlife  #Spartanready #projectrock #WillMakesUsFamily 
ITERNATIONAL SURVIVORS OF SUICIDE DAY 2018.
Stay Strong. Stay Faithful.Agape
*
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2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
*
*
#Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong
#Blessed#gym#fitness#muscle
#workout#fitfam#Energize
#instagood #mentalhealth#spartan #beachbody#alphasportz #gainz #gymbibletime #therapist4life #focus#faithfam #combatironapparel
#ironlifestyle #neverbreak
#TheIronLifesytleMagazine
#Spartan #Spartanlife #Spartanready#projectrock#WillMakesUsFamily
ITERNATIONAL SURVIVORS OF SUICIDE DAY 2018. Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape  #Simpletruth  #Godfirst  #GodStrongAlwaysStrong  #Blessed #gym #fitness #muscle  #workout #fitfam #Energize  #instagood  #mentalhealth #spartan  #beachbody #alphasportz  #gainz  #gymbibletime  #therapist4life  #focus #faithfam  #combatironapparel  #ironlifestyle  #neverbreak  #TheIronLifesytleMagazine  #Spartan  #Spartanlife  #Spartanready #projectrock #WillMakesUsFamily 
ITERNATIONAL SURVIVORS OF SUICIDE DAY 2018.
Stay Strong. Stay Faithful.Agape
*
*
2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
*
*
#Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong
#Blessed#gym#fitness#muscle
#workout#fitfam#Energize
#instagood #mentalhealth#spartan #beachbody#alphasportz #gainz #gymbibletime #therapist4life #focus#faithfam #combatironapparel
#ironlifestyle #neverbreak
#TheIronLifesytleMagazine
#Spartan #Spartanlife #Spartanready#projectrock#WillMakesUsFamily
ITERNATIONAL SURVIVORS OF SUICIDE DAY 2018. Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape  #Simpletruth  #Godfirst  #GodStrongAlwaysStrong  #Blessed #gym #fitness #muscle  #workout #fitfam #Energize  #instagood  #mentalhealth #spartan  #beachbody #alphasportz  #gainz  #gymbibletime  #therapist4life  #focus #faithfam  #combatironapparel  #ironlifestyle  #neverbreak  #TheIronLifesytleMagazine  #Spartan  #Spartanlife  #Spartanready #projectrock #WillMakesUsFamily 
My face @spartan race

#spartanrace #spartan #sparta #spartanlife
Hippity Hopitting over that wall @spartan 
#spartanrace #spartan #sparta #spartanlife
Champions Find a Way...
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Congratulations to @drapertrainingnutrition @rose.dey on your @spartanrace LI victory!
#dtndid #spartanracelongisland #1stplace🏆 #ChampionsScrambletoTheirFeet #neverstop #strongwoman 🌹 “I was going to wait till Monday for this post, but I'm to happy!! Long Island is where I grew up and this venue was 5 mins from my house. To get 1st place age group meant the world to me. 
This year was tough coming back...the desire to overcome foot surgery was there, but the physical ability required a lot of work..ALOT. There were times I thought maybe I was to old for this sport anymore, and times when I wanted to cry for not being where I wanted. But I had incredible support from so many including my wonderful husband Steve , my training accountability partner Mac , and Chris Draper who taught me how to run again. Today was worth every minute of training. I will NEVER give up.
 To those who experience setbacks or injuries...know that you can come out stronger on the other side and that physical injury can never kill the passion and determination you have within yourself. Train hard, BELIEVE in yourself and Conquer your goals!”-Rose 🏃💪🏆
Spartan Uninhibited Potential, LLC Medal Addict #50andfit #spartanlife #ocr
Champions Find a Way... 🥇 Congratulations to @drapertrainingnutrition @rose.dey on your @spartanrace LI victory! #dtndid  #spartanracelongisland  #1stplace 🏆 #ChampionsScrambletoTheirFeet  #neverstop  #strongwoman  🌹 “I was going to wait till Monday for this post, but I'm to happy!! Long Island is where I grew up and this venue was 5 mins from my house. To get 1st place age group meant the world to me. This year was tough coming back...the desire to overcome foot surgery was there, but the physical ability required a lot of work..ALOT. There were times I thought maybe I was to old for this sport anymore, and times when I wanted to cry for not being where I wanted. But I had incredible support from so many including my wonderful husband Steve , my training accountability partner Mac , and Chris Draper who taught me how to run again. Today was worth every minute of training. I will NEVER give up. To those who experience setbacks or injuries...know that you can come out stronger on the other side and that physical injury can never kill the passion and determination you have within yourself. Train hard, BELIEVE in yourself and Conquer your goals!”-Rose 🏃💪🏆 Spartan Uninhibited Potential, LLC Medal Addict #50andfit  #spartanlife  #ocr 
Great day for the NC Warrior Kids at the Spartan Kids Race World Championship!  Cameron finished 3rd for the girls and 9th overall.  Ethan finished 10th for the boys and 13th overall.  Both are already looking forward to next year!  The course was an amazing 3 miles with more than 40 obstacles.  Thanks @spartankidsrace for such a great opportunity!  @spartan #spartankidsrace #spartankwc2018 #spartankids #spartanrace #spartanlaughlin #spartantraining #spartanlife #ocr #ocrtraining #ocrkids @mudrunguide @iamaspartanpodcast
Great day for the NC Warrior Kids at the Spartan Kids Race World Championship! Cameron finished 3rd for the girls and 9th overall. Ethan finished 10th for the boys and 13th overall. Both are already looking forward to next year! The course was an amazing 3 miles with more than 40 obstacles. Thanks @spartankidsrace for such a great opportunity! @spartan #spartankidsrace  #spartankwc2018  #spartankids  #spartanrace  #spartanlaughlin  #spartantraining  #spartanlife  #ocr  #ocrtraining  #ocrkids  @mudrunguide @iamaspartanpodcast
Needless to say my BeachBody 
Performance Energize pre-workout kicked in 🙂.
Stay Strong. Stay Faithful.Agape
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2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
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#Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong
#Blessed#gym#fitness#muscle
#workout#fitfam#Energize
#instagood #mentalhealth#spartan #beachbody#alphasportz #gainz #gymbibletime #therapist4life #focus#faithfam #combatironapparel
#ironlifestyle #neverbreak
#TheIronLifesytleMagazine
#Spartan #Spartanlife #Spartanready#projectrock#WillMakesUsFamily
Needless to say my BeachBody Performance Energize pre-workout kicked in 🙂. Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape  #Simpletruth  #Godfirst  #GodStrongAlwaysStrong  #Blessed #gym #fitness #muscle  #workout #fitfam #Energize  #instagood  #mentalhealth #spartan  #beachbody #alphasportz  #gainz  #gymbibletime  #therapist4life  #focus #faithfam  #combatironapparel  #ironlifestyle  #neverbreak  #TheIronLifesytleMagazine  #Spartan  #Spartanlife  #Spartanready #projectrock #WillMakesUsFamily 
Excelente entrenamiento Rumbo a Spartan SLP!
Un honor poder compartir con ustedes este sábado, éxito a todos en cada una de sus carreras!
Gracias a @trainingmaskmexico por estar presente y por su confianza
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Nos vemos en SAN LUIS POTOSÍ... AROO!!!
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#iamsergiorojas #SpartanSLP #SpartanUltra #TrifectaWeekend #SpartanGlobalBA18 #SpartanSLP #SpartanMX #Spartan #TrifectaWeekendSLP #SpartanUltraSLP
#spartanglobalba18 #spartanracemexico #spartanracemx #trifectatribe #spartan #spartanpride #spartanracebeast #roadtoSpartanUltra2018  #spartanracesprint #spartanultra #asdeporte #spartanendurance #SpartanTraining #SpartanSGX #spartanlife  #justbreath #spartanpride #marathoner #crossfitter #ultratrailrunner #spartanmx #SRSGX18
Excelente entrenamiento Rumbo a Spartan SLP! Un honor poder compartir con ustedes este sábado, éxito a todos en cada una de sus carreras! Gracias a @trainingmaskmexico por estar presente y por su confianza . Nos vemos en SAN LUIS POTOSÍ... AROO!!! . . #iamsergiorojas  #SpartanSLP  #SpartanUltra  #TrifectaWeekend  #SpartanGlobalBA18  #SpartanSLP  #SpartanMX  #Spartan  #TrifectaWeekendSLP  #SpartanUltraSLP  #spartanglobalba18  #spartanracemexico  #spartanracemx  #trifectatribe  #spartan  #spartanpride  #spartanracebeast  #roadtoSpartanUltra2018  #spartanracesprint  #spartanultra  #asdeporte  #spartanendurance  #SpartanTraining  #SpartanSGX  #spartanlife  #justbreath  #spartanpride  #marathoner  #crossfitter  #ultratrailrunner  #spartanmx  #SRSGX18 
Spartan Long island sprint on the books 💪💪💪 #spartansprint #spartan #spartangirl #spartanlife #aroo #spartanrace #spartanwomen #spartanup
Beat previous pr by :40, will be really happy when under 40 mins. Like all things, it's just work and patience. KISS (keep it simple stupid). Grind, sweat, bleed, curse, be pissed, be afraid, question, and grind some more. Whatever you gotta do, it's all part of the process. Keep fucking going and just DON'T STOP. 
#trulyspartan #spartan #spartanlife #fuckthebullshit #patience #grind #keepgoing #bleed #sweat #process #greatness #mentality #nocompromise #rowing #relentless #justdoit #believeinyourself #nevergiveup #expectthebest #humility #keepitsimplestupid #lovethegrind #embracethesuck #painisgood #try #fullbody #totalexhaustion #💪💪 #beyourbestyou
Beat previous pr by :40, will be really happy when under 40 mins. Like all things, it's just work and patience. KISS (keep it simple stupid). Grind, sweat, bleed, curse, be pissed, be afraid, question, and grind some more. Whatever you gotta do, it's all part of the process. Keep fucking going and just DON'T STOP. #trulyspartan  #spartan  #spartanlife  #fuckthebullshit  #patience  #grind  #keepgoing  #bleed  #sweat  #process  #greatness  #mentality  #nocompromise  #rowing  #relentless  #justdoit  #believeinyourself  #nevergiveup  #expectthebest  #humility  #keepitsimplestupid  #lovethegrind  #embracethesuck  #painisgood  #try  #fullbody  #totalexhaustion  #💪💪 #beyourbestyou 
I’ll do a full recap of my race today and on my 2018 (first year) racing season in another post but for this post I want to give a shoutout to @fergy_run_wild for taking the time to chat today after the race. One of the greatest things about obstacle course racing is the community. The athletes in this sport are unlike any other sports athletes. Though competition runs deep, these elite athletes are some of the most down to earth people I’ve met. Always willing to talk with random people like myself. Cue in Mike Ferguson. Fellow Midwest @spartan athlete, one of the top elites in the sport, and such a kick ass cool guy. Got to chatting with him after my finish and it made me so pumped for next season and meeting/competing with more Elite @spartanrace and OCR athletes. Getting racing and training tips from Mike was invaluable and humbling. Congrats on a great season, man! It was awesome meeting you! Good luck with off-season training and next year’s goals!
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#thatonecrazyfan #fanboyingit #spartan #spartanrace #spartansprint #spartansuper #spartanbeast #obstaclecourseracing #ocr #trainright #runnersofinstagram #runlife #runworld #spartanlife 
#fit_four #fitfourfam #fitfourambassador #fitfourrepresentative #endurelite #howiperformelite #performelite #familyoffast #spartanlaughlin #spartannevada
I’ll do a full recap of my race today and on my 2018 (first year) racing season in another post but for this post I want to give a shoutout to @fergy_run_wild for taking the time to chat today after the race. One of the greatest things about obstacle course racing is the community. The athletes in this sport are unlike any other sports athletes. Though competition runs deep, these elite athletes are some of the most down to earth people I’ve met. Always willing to talk with random people like myself. Cue in Mike Ferguson. Fellow Midwest @spartan athlete, one of the top elites in the sport, and such a kick ass cool guy. Got to chatting with him after my finish and it made me so pumped for next season and meeting/competing with more Elite @spartanrace and OCR athletes. Getting racing and training tips from Mike was invaluable and humbling. Congrats on a great season, man! It was awesome meeting you! Good luck with off-season training and next year’s goals! • • • #thatonecrazyfan  #fanboyingit  #spartan  #spartanrace  #spartansprint  #spartansuper  #spartanbeast  #obstaclecourseracing  #ocr  #trainright  #runnersofinstagram  #runlife  #runworld  #spartanlife  #fit_four  #fitfourfam  #fitfourambassador  #fitfourrepresentative  #endurelite  #howiperformelite  #performelite  #familyoffast  #spartanlaughlin  #spartannevada 
What’chu know about loving the life you live!? ‘Cause that’s what we’re out here doing! 😜 two laps of the Sprint today... plus the walk to and from the venue. We can “see” the venue from the room... #Spartanlife #SpartanLaughlin #FindMeInTheMud
What’chu know about loving the life you live!? ‘Cause that’s what we’re out here doing! 😜 two laps of the Sprint today... plus the walk to and from the venue. We can “see” the venue from the room... #Spartanlife  #SpartanLaughlin  #FindMeInTheMud 
Congratulations everyone!'@Regran_ed from @vigilantefitnesscouple -  Not our smoothest race today! Parking was super far from venue and took 20 mins, we almost missed our heat and arrived with no time to warm up, started off okay but not as mentally in it today. Congrats to all who podiumed including Kaity with a third place finish! ( Adrian was originally third until he got bumped 😭😭) had a great time hanging out with @billyf181 and @babygainzesocr practicing some of the obstacles afterwards. Also had fun on the salmon ladder 🐟🐟!Good to take a weekend off next week for a mental rest and finish off the season strong with renewed EYE OF THE TIGER for the Florida Beast!!! RAWRRR.  #spartanrace #spartanok #spartanlongisland #spartanba18 #ambsdr #podiumfinish #spartansgx #spartancouple #aroo #buckfurpees #salmonladder #pullups #ocr #obstaclecourseracing #spartan #spartanlife #ocrcouple #husbandandwifeteam #fitcouplegoals #spartansprint #spartanrace2018 #hshive #stingorbeestung #honeystinger - #regrann
Congratulations everyone!'@Regran_ed from @vigilantefitnesscouple - Not our smoothest race today! Parking was super far from venue and took 20 mins, we almost missed our heat and arrived with no time to warm up, started off okay but not as mentally in it today. Congrats to all who podiumed including Kaity with a third place finish! ( Adrian was originally third until he got bumped 😭😭) had a great time hanging out with @billyf181 and @babygainzesocr practicing some of the obstacles afterwards. Also had fun on the salmon ladder 🐟🐟!Good to take a weekend off next week for a mental rest and finish off the season strong with renewed EYE OF THE TIGER for the Florida Beast!!! RAWRRR. #spartanrace  #spartanok  #spartanlongisland  #spartanba18  #ambsdr  #podiumfinish  #spartansgx  #spartancouple  #aroo  #buckfurpees  #salmonladder  #pullups  #ocr  #obstaclecourseracing  #spartan  #spartanlife  #ocrcouple  #husbandandwifeteam  #fitcouplegoals  #spartansprint  #spartanrace2018  #hshive  #stingorbeestung  #honeystinger  - #regrann 
Not our smoothest race today! Parking was super far from venue and took 20 mins, we almost missed our heat and arrived with no time to warm up, started off okay but not as mentally in it today. Congrats to all who podiumed including Kaity with a third place finish! ( Adrian was originally third until he got bumped 😭😭) had a great time hanging out with @billyf181 and @babygainzesocr practicing some of the obstacles afterwards. Also had fun on the salmon ladder 🐟🐟!Good to take a weekend off next week for a mental rest and finish off the season strong with renewed EYE OF THE TIGER for the Florida Beast!!! RAWRRR.  #spartanrace #spartanok #spartanlongisland #spartanba18 #ambsdr #podiumfinish #spartansgx #spartancouple #aroo #buckfurpees #salmonladder #pullups #ocr #obstaclecourseracing #spartan #spartanlife #ocrcouple #husbandandwifeteam #fitcouplegoals #spartansprint #spartanrace2018 #hshive #stingorbeestung #honeystinger #eyeofthetiger
Not our smoothest race today! Parking was super far from venue and took 20 mins, we almost missed our heat and arrived with no time to warm up, started off okay but not as mentally in it today. Congrats to all who podiumed including Kaity with a third place finish! ( Adrian was originally third until he got bumped 😭😭) had a great time hanging out with @billyf181 and @babygainzesocr practicing some of the obstacles afterwards. Also had fun on the salmon ladder 🐟🐟!Good to take a weekend off next week for a mental rest and finish off the season strong with renewed EYE OF THE TIGER for the Florida Beast!!! RAWRRR. #spartanrace  #spartanok  #spartanlongisland  #spartanba18  #ambsdr  #podiumfinish  #spartansgx  #spartancouple  #aroo  #buckfurpees  #salmonladder  #pullups  #ocr  #obstaclecourseracing  #spartan  #spartanlife  #ocrcouple  #husbandandwifeteam  #fitcouplegoals  #spartansprint  #spartanrace2018  #hshive  #stingorbeestung  #honeystinger  #eyeofthetiger 
Another 2nd place medal for the wall!! Never a bad day when your running in a very miss shape circle 😂 #spartansprint #spartanlife #spartan #agegroup #25-29 #2ndplace #spartanlaughlin #stance #running #orc #spartanlife
Taking full advantage of kids club at this resort...we are the only ones outside #casinolife #sunshine #relaxing #kidfree #spartanlife
A little #RedSox flavour is the final touch that makes Sensei's @spartan collection P-E-R-F-E-C-T. 🤗😎 Show us yours (the medals, we mean). 😆 Aroo ! ✊ #SpartanSGXRiveSud #OCR #spartantraining @spartanracecanada
A little #RedSox  flavour is the final touch that makes Sensei's @spartan collection P-E-R-F-E-C-T. 🤗😎 Show us yours (the medals, we mean). 😆 Aroo ! ✊ #SpartanSGXRiveSud  #OCR  #spartantraining  @spartanracecanada
Pour ceux qui me suivent mais ne me connaissent pas trop encore vous allez vite le savoir : je déteste le froid !!!! Mais quand, après un gros training en salle pour passer le temps, un ami spartria me demande un training outdoor ben j’ai quand même du mal à refuser ! Résultat de la journée : - training salle : 1 heure de vélo, 100 burpees, musculation dos / pec, abdos haut et bas et étirements - training spartria : ✔️3 aller-retour fentes avec 10 squat entre chaque traversée ✔️5 Tabata : montée de box, sit up, fentes, corde à sauter et gainage 
Le tout accompagné pour les deux parties de mon chéri @ed_le_montelimartien qui continue à me suivre (pour combien de temps) dans mes folies et pour le training merci à @jami73000 de nous avoir sorti de notre bonne chaleur haha ! 
Demain après avoir fait mon dernier run hier ce sera mon dernier gros training avant de me soigner alors j’apprécie chaque instant même dans le froid !!! Aroooooo
#spartria #spartan #spartanrace #spartantraining #spartanlife #spartangirl #training #velo #burpees #iloveburpees #musculation #abdos #etirements #tabata #wod #outdoor #froid #hiver #sortirdesazonedeconfort #vivementlete #aroo #gainage #renforcementmusculaire #vivelescopains #enamoureux #adeuxcestmieux
Pour ceux qui me suivent mais ne me connaissent pas trop encore vous allez vite le savoir : je déteste le froid !!!! Mais quand, après un gros training en salle pour passer le temps, un ami spartria me demande un training outdoor ben j’ai quand même du mal à refuser ! Résultat de la journée : - training salle : 1 heure de vélo, 100 burpees, musculation dos / pec, abdos haut et bas et étirements - training spartria : ✔️3 aller-retour fentes avec 10 squat entre chaque traversée ✔️5 Tabata : montée de box, sit up, fentes, corde à sauter et gainage Le tout accompagné pour les deux parties de mon chéri @ed_le_montelimartien qui continue à me suivre (pour combien de temps) dans mes folies et pour le training merci à @jami73000 de nous avoir sorti de notre bonne chaleur haha ! Demain après avoir fait mon dernier run hier ce sera mon dernier gros training avant de me soigner alors j’apprécie chaque instant même dans le froid !!! Aroooooo #spartria  #spartan  #spartanrace  #spartantraining  #spartanlife  #spartangirl  #training  #velo  #burpees  #iloveburpees  #musculation  #abdos  #etirements  #tabata  #wod  #outdoor  #froid  #hiver  #sortirdesazonedeconfort  #vivementlete  #aroo  #gainage  #renforcementmusculaire  #vivelescopains  #enamoureux  #adeuxcestmieux 
Sautéed some finely chopped onion and garlic until brown. Add 3 lbs slice white chicken meat and sautéed, and dashes of Joe’s special spice while sautéeing (the spice recipe is on @SpartanSensei Instagram, posted Dec 9 2017). Add 4 tbsp or miso paste and 4 tbsp Korean fermented hot pepper paste. Add .5 cup of 2% milk. 0.5 to 1 cup of water, watch it, add more if needed. Cook for 5-10 minutes. Add 3 cups of cut broccoli, 2 cups of carrot. 1 cups of bell pepper. Enjoy!!!
#TopChef
#Fire!
#BattleFieldOfMind
#SpartanSuper 
#SpartanStrong 
#SpartanLife 
#Spartan 
#CrossFit 
#SpartanBeast 
#SpartanRace 
#SpartanSprint 
#SpartanDallas 
#Grit 
#NinjaTraining 
#Ninja 
#Fitness 
#Motivated 
#Motivation 
#Run 
#Overcomer 
#Transformation
Sautéed some finely chopped onion and garlic until brown. Add 3 lbs slice white chicken meat and sautéed, and dashes of Joe’s special spice while sautéeing (the spice recipe is on @SpartanSensei Instagram, posted Dec 9 2017). Add 4 tbsp or miso paste and 4 tbsp Korean fermented hot pepper paste. Add .5 cup of 2% milk. 0.5 to 1 cup of water, watch it, add more if needed. Cook for 5-10 minutes. Add 3 cups of cut broccoli, 2 cups of carrot. 1 cups of bell pepper. Enjoy!!! #TopChef  #Fire ! #BattleFieldOfMind  #SpartanSuper  #SpartanStrong  #SpartanLife  #Spartan  #CrossFit  #SpartanBeast  #SpartanRace  #SpartanSprint  #SpartanDallas  #Grit  #NinjaTraining  #Ninja  #Fitness  #Motivated  #Motivation  #Run  #Overcomer  #Transformation