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#BurpeeChallenge - 350 Burpees - all with elevation mask
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✅ 100 w/60 lbs Vest(wayyyy harder than I thought it would be) - this is what’s in the video
✅ 150 w/20 lbs vest
✅ 100 no vest
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It’s not a race against the clock, it’s a race on distance. Distance on your mind and body
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Another step forward for me. The vest came last minute because I had more to give in the moment
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Felt it ALL over, and now? Feel great
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Have a goodnight #Fitfam
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#spartantraining #spartanlife #trustandbelieve #shauntfitness #mentalfitness
#BurpeeChallenge  - 350 Burpees - all with elevation mask . ✅ 100 w/60 lbs Vest(wayyyy harder than I thought it would be) - this is what’s in the video ✅ 150 w/20 lbs vest ✅ 100 no vest . It’s not a race against the clock, it’s a race on distance. Distance on your mind and body . Another step forward for me. The vest came last minute because I had more to give in the moment . Felt it ALL over, and now? Feel great . Have a goodnight #Fitfam  . #spartantraining  #spartanlife  #trustandbelieve  #shauntfitness  #mentalfitness 
How do you Run.Lift.Move? 📷 @ecanamero
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www.RunLiftMove.com
@RunLiftMove
#WhatsYourRLM
How do you Run.Lift.Move? 📷 @ecanamero - - - - - - - - - - - - - - - www.RunLiftMove.com @RunLiftMove #WhatsYourRLM 
#flythroughjuly #tuladandasana #myfave 🐲 Host @gemmacarletonyoga @limberginger @wapatoose 🐉 Sponsors @theyogadirection @narabellabrand @mojavemoonjewelry @theyogadirection @mymalanecklace @treelanceyoga #balance #blackandwhitephotography #blackandwhiteyoga #sillouette #lean #legs #muscles #fitnessmotivation #om #namaste #focus #livingroomyoga #igyoga #igyogachallenge #yogafun #yogafit #yogagirl #yogatime  #yogalife #ocrjunkie #spartanyogi #spartanlife #spartangirl #fitspo #fitnessjourney #limberyogi #leotardgirls
#flythroughjuly  #tuladandasana  #myfave  🐲 Host @gemmacarletonyoga @limberginger @wapatoose 🐉 Sponsors @theyogadirection @narabellabrand @mojavemoonjewelry @theyogadirection @mymalanecklace @treelanceyoga #balance  #blackandwhitephotography  #blackandwhiteyoga  #sillouette  #lean  #legs  #muscles  #fitnessmotivation  #om  #namaste  #focus  #livingroomyoga  #igyoga  #igyogachallenge  #yogafun  #yogafit  #yogagirl  #yogatime  #yogalife  #ocrjunkie  #spartanyogi  #spartanlife  #spartangirl  #fitspo  #fitnessjourney  #limberyogi  #leotardgirls 
The feeling when you finally get to the top of the climb, only to realise it’s not the top 😑🤣 #spartanlife
The feeling when you finally get to the top of the climb, only to realise it’s not the top 😑🤣 #spartanlife 
Take a chance
Leave everything behind you
Come and join me, won't be sorry
It's easy to survive
Jungle life
We're living in the open
All alone like Tarzans, boy
Hide and seek
We play along while rushing 'cross the forest
Monkey business on a sunny afternoon
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- Tarzan Boy / Baltimora - .
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#iamsergiorojas #spartanglobalba18 #spartanrace #spartanracemexico #spartanracemx #trifectatribe #spartan #spartanpride #spartanracebeast #roadtoSpartanUltra2018  #spartanracesprint #spartanultra #asdeporte #spartanendurance #SpartanTraining #spartanracer #SpartanSGX #spartanlife  #maratoncdmx #spartanpride #marathoner #crossfitter #ultratrailrunner #rumners #proudlyrumner #spartanmx #spartancoaches #sevenpillars #spartanobstacles #suuntoultraspartan
Take a chance Leave everything behind you Come and join me, won't be sorry It's easy to survive Jungle life We're living in the open All alone like Tarzans, boy Hide and seek We play along while rushing 'cross the forest Monkey business on a sunny afternoon . . - Tarzan Boy / Baltimora - . . . #iamsergiorojas  #spartanglobalba18  #spartanrace  #spartanracemexico  #spartanracemx  #trifectatribe  #spartan  #spartanpride  #spartanracebeast  #roadtoSpartanUltra2018  #spartanracesprint  #spartanultra  #asdeporte  #spartanendurance  #SpartanTraining  #spartanracer  #SpartanSGX  #spartanlife  #maratoncdmx  #spartanpride  #marathoner  #crossfitter  #ultratrailrunner  #rumners  #proudlyrumner  #spartanmx  #spartancoaches  #sevenpillars  #spartanobstacles  #suuntoultraspartan 
Starting the meal prep thing that's buzzing lately.  How am I doing?  #beginnermealprep #spartanlife #fitness #primed #provethemwrong
Three pics, same face, same mindset, "You idiot, why do you keep doing this too yourself." Can laugh about it now but man was that a rough race. Excited to run it again next year and ask myself the same question over and over again. Self-doubt is always going to present itself when you push you're body in a way it's not use too. When you push past, what you think, are your bodies limits is when you really so what you're made of #spartan  #spartanlife  #spartanpalmerton  #sandbagcarry  #spartansuper  #spartantraining  #spartantrifecta  #ocrtraining  #ocr  #ocrlife  #hills  #spartanup  #spartanracetraining  #mentalattitude  #secondskin  #mudgear  #spartanrace  #spartanway  #postiveattitude  #keeppushing  #dontstop 
We are the engineers of our own lives. *
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I had no idea my world would become one of strength and positivity. Motivation is no longer a struggle. My dynamics with others are healthy. I know how to say no. I know how to say yes. I know what it means to be happy, content, and yet still driven to go harder. I had no idea I was capable of this and the best part is it doesn’t stop here. Oh the places we’ll go. For strength, happiness and fulfillment. Is life perfect? Far from it. However I am happy. I know my truth and now I look towards the future with a smile and say “bring it.” #love #happy #spartanba18 #spartanlife #spartanwomen #spartantraining #spartantransformation #spartan #aroo #iamspartan #spartanthroughandthrough #ocrlife #ocrathlete #ocr #ocrlove #spartanup #spartanrace #spartansprint #spartanambassador #strongwomen #fitwomen #fitness #transformationtuesday #motivated #grateful #conquer #itsnoteasy #warriorwoman #beastmode @spartanwomen @spartan @spartanrace
We are the engineers of our own lives. * * I had no idea my world would become one of strength and positivity. Motivation is no longer a struggle. My dynamics with others are healthy. I know how to say no. I know how to say yes. I know what it means to be happy, content, and yet still driven to go harder. I had no idea I was capable of this and the best part is it doesn’t stop here. Oh the places we’ll go. For strength, happiness and fulfillment. Is life perfect? Far from it. However I am happy. I know my truth and now I look towards the future with a smile and say “bring it.” #love  #happy  #spartanba18  #spartanlife  #spartanwomen  #spartantraining  #spartantransformation  #spartan  #aroo  #iamspartan  #spartanthroughandthrough  #ocrlife  #ocrathlete  #ocr  #ocrlove  #spartanup  #spartanrace  #spartansprint  #spartanambassador  #strongwomen  #fitwomen  #fitness  #transformationtuesday  #motivated  #grateful  #conquer  #itsnoteasy  #warriorwoman  #beastmode  @spartanwomen @spartan @spartanrace
“You may see me struggle but you will never see me quit”
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Besides running the Chicago Sprint (which I should not have ran) the last time I ran was June 15th due to a strained calf.  A week before the Indiana Sprint I herniated a disc in my lower back. Today was the day where I decided to test the calf and back. Only did three miles but I’ll take it. I have a long road back to be ready for West Virginia but I’m determined to be ready!!
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#spartan #spartantraining #motivationfitness #spartanlife #spartanup #fitnessmotivation  #fitnessaddict #workit #healthylife #healthylifestyle #inspire #fitness #fitnesslife #fitnesslifestyle #stayhealthy #fitnessfirst #thesweatlife #strongerasone #dontquit #determination #determined
“You may see me struggle but you will never see me quit” • • Besides running the Chicago Sprint (which I should not have ran) the last time I ran was June 15th due to a strained calf. A week before the Indiana Sprint I herniated a disc in my lower back. Today was the day where I decided to test the calf and back. Only did three miles but I’ll take it. I have a long road back to be ready for West Virginia but I’m determined to be ready!! • • • #spartan  #spartantraining  #motivationfitness  #spartanlife  #spartanup  #fitnessmotivation  #fitnessaddict  #workit  #healthylife  #healthylifestyle  #inspire  #fitness  #fitnesslife  #fitnesslifestyle  #stayhealthy  #fitnessfirst  #thesweatlife  #strongerasone  #dontquit  #determination  #determined 
My life is defined as not how I live or what I do. It's defined by what I've done, how I've done it, and what I do to keep going. Life is all about struggles, getting up in the morning is the easiest part, getting through the day is the hardest. Don't give up, keep going and when that rock you pushed up the hill feels as if it may roll back on you, push just a little more. In the end, everything will be worth it. #motivation #support #motivational #motivate #life #failure #feelings #nomore #paintball #paintballlife #spartan #spartanlife #spartans #gym #gymlife #alpha #alphalife #1 #anytime #anytimefitness #anytimefitnessdyer
My life is defined as not how I live or what I do. It's defined by what I've done, how I've done it, and what I do to keep going. Life is all about struggles, getting up in the morning is the easiest part, getting through the day is the hardest. Don't give up, keep going and when that rock you pushed up the hill feels as if it may roll back on you, push just a little more. In the end, everything will be worth it. #motivation  #support  #motivational  #motivate  #life  #failure  #feelings  #nomore  #paintball  #paintballlife  #spartan  #spartanlife  #spartans  #gym  #gymlife  #alpha  #alphalife  #1  #anytime  #anytimefitness  #anytimefitnessdyer 
J'ai perdu du temps, j'en ai trop gaspillé
Des regrets j'en ai tant, je me suis tant éparpillé
Le temps est un allié ou un adversaire redoutable
chaque jour est un grain de sable
Les années défilent, le temps s'écoule
J'pensais avoir du temps mais c'est l'temps qui m'a eu
J'égrène quelques souvenirs avant qu'il ne reste plus
De grain dans le sablier...
#spartria #carpediem #savoie #vivrelemomentpresent #profiterdelavie #spartangirl #sniper #spartanlife #artdevivre #ilovesavoie #jekiffmavie
J'ai perdu du temps, j'en ai trop gaspillé Des regrets j'en ai tant, je me suis tant éparpillé Le temps est un allié ou un adversaire redoutable chaque jour est un grain de sable Les années défilent, le temps s'écoule J'pensais avoir du temps mais c'est l'temps qui m'a eu J'égrène quelques souvenirs avant qu'il ne reste plus De grain dans le sablier... #spartria  #carpediem  #savoie  #vivrelemomentpresent  #profiterdelavie  #spartangirl  #sniper  #spartanlife  #artdevivre  #ilovesavoie  #jekiffmavie 
MY SPARTAN STORY

It all started in being part of the storm. .

My former crossfit coach did a Spartan Race, and I was someone who wanted to challenge myself with what my coach did. So I looked up Spartan and got interested. When I found out it was being brought over to the PH, I was beyond ecstatic! So I waited... and waited... and waited. .

I wanted to do Spartan Race because I always sucked at obstacles. I just was never good at them. I always wanted the adventure, but I was simply bad at it. I wanted to change that about myself. I'm a sore loser. I don't like sucking at anything. .

Fortunately I had great crossfit training and experience to help give me courage and some confidence boost. I only trained with the obstacles once. I got most of them so I was happy. It was only 2 weeks to race day. .

Weather disturbances pushed back the race. People were outraged, but I wasn't. As long as it was still pushing through I'm good. They decided to set up an Endurance event as a filler of sorts. Target: 300. That day changed my life completely. .

I was joined by some friends in doing the Typhoon Heat. It was that one event that I had been waiting for my entire life! The Krypteia told us and made us say out loud: It's going to be the best day of my life. I used to say that it's arguable, but one thing for sure is that day turned my life around. .

Suddenly I found myself in a community of racers. I made some friends. My first Spartan Sprint was a week after TH. It was a great race, but as they say: You'll never forget your first. Typhoon Heat was still my best Spartan experience to date. I have learned so much, and I am still learning. .

I may have gone through a catastrophic storm since, but I'm still standing and I'm still growing. For as long as I breathe, I will continue to persevere, I will never give up. Aroo!

#Spartan #SpartanPH #MySpartanStory #SpartanLife #SpartanEndurance #ChangeYourLife #TyphoonHeat
MY SPARTAN STORY It all started in being part of the storm. . My former crossfit coach did a Spartan Race, and I was someone who wanted to challenge myself with what my coach did. So I looked up Spartan and got interested. When I found out it was being brought over to the PH, I was beyond ecstatic! So I waited... and waited... and waited. . I wanted to do Spartan Race because I always sucked at obstacles. I just was never good at them. I always wanted the adventure, but I was simply bad at it. I wanted to change that about myself. I'm a sore loser. I don't like sucking at anything. . Fortunately I had great crossfit training and experience to help give me courage and some confidence boost. I only trained with the obstacles once. I got most of them so I was happy. It was only 2 weeks to race day. . Weather disturbances pushed back the race. People were outraged, but I wasn't. As long as it was still pushing through I'm good. They decided to set up an Endurance event as a filler of sorts. Target: 300. That day changed my life completely. . I was joined by some friends in doing the Typhoon Heat. It was that one event that I had been waiting for my entire life! The Krypteia told us and made us say out loud: It's going to be the best day of my life. I used to say that it's arguable, but one thing for sure is that day turned my life around. . Suddenly I found myself in a community of racers. I made some friends. My first Spartan Sprint was a week after TH. It was a great race, but as they say: You'll never forget your first. Typhoon Heat was still my best Spartan experience to date. I have learned so much, and I am still learning. . I may have gone through a catastrophic storm since, but I'm still standing and I'm still growing. For as long as I breathe, I will continue to persevere, I will never give up. Aroo! #Spartan  #SpartanPH  #MySpartanStory  #SpartanLife  #SpartanEndurance  #ChangeYourLife  #TyphoonHeat 
. This is a throwback to 2 days before my 2018 Maastricht Super Spartan Race, which I recently completed. 1 month before my trip to Amsterdam, I signed up for Crossfit training with an SGX Coach in Maastricht.. • After a really long flight from Jakarta to Amsterdam, a huge time difference, and traveling from Amsterdam to Maastricht, I just knew I would not be able to do a proper training before the race. So, the ideal training was just to join a Crossfit class in Maastricht on Thursday, 2 days before race day.. • As you can see, the program that day was a bit intense, but I am glad that I did that class, just to give my muscles a big warm up. Then, I had a full recovery/rest on Friday, which is one day before the race day.. • #spartanlife  #spartanworld  #spartansuper  #spartanwomendoitbetter  #crossfit  #crossfitgirls  #beastmode  #training  #strongissexy  #maastricht  #spartanmaastricht  #thenetherlands 🇳🇱 #travellerlife  #travellersnotebook  #travelgram  #worldfullofathletes 
Killed it @crossfitflamesxl with Games Athlete @grannyfromtheblock Actually i would just drop by to get some sponsor stuff from @hetwodwinkeltje  to her, but turned out i could do a WOD with her class tonight! And like it was made for my recovery... A lot of grip exercise 💪🏼💪🏼💪🏼 and a nice finisher AMRAP of Thrustes and jumping squats 😊😊😊 #crossfit #fitdutchies #crossfitgames2018 #crossfitgamesmasters2018 #crossfitgamesmasters #grip #thrusters #ropeclimbs #pullups #jumpingsquats #spartanrace #spartanlife #spartanchick #spartanglobalba18 #ocr #ocrtraining #ocrchick
Killed it @crossfitflamesxl with Games Athlete @grannyfromtheblock Actually i would just drop by to get some sponsor stuff from @hetwodwinkeltje to her, but turned out i could do a WOD with her class tonight! And like it was made for my recovery... A lot of grip exercise 💪🏼💪🏼💪🏼 and a nice finisher AMRAP of Thrustes and jumping squats 😊😊😊 #crossfit  #fitdutchies  #crossfitgames2018  #crossfitgamesmasters2018  #crossfitgamesmasters  #grip  #thrusters  #ropeclimbs  #pullups  #jumpingsquats  #spartanrace  #spartanlife  #spartanchick  #spartanglobalba18  #ocr  #ocrtraining  #ocrchick 
I came. I saw. I conquered.
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After a one mile climb straight up the mountain, @spartan thought it would be fun to make obstacle #2 a double sandbag up and down some black diamond ski hills. The photographer asked if I could "at least pretend to look like it's fun" and this look is the best I could do. 😅
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Even though this sandbag carry was the most difficult I've ever done, I think it was also the most rewarding and it set the tone for the rest of the race. Not that I want a sandbag like this every time, it's amazing how completing one obstacle of this magnitude can change your mindset for the rest of the day.
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#spartan #spartanba18 #spartanrace #srba #spartanracebrandambassador #spartanup #spartanlife #spartantough #trifecta #trifectatribe #ocr #running #medaladdict #spartanpalmerton
I came. I saw. I conquered. . After a one mile climb straight up the mountain, @spartan thought it would be fun to make obstacle #2  a double sandbag up and down some black diamond ski hills. The photographer asked if I could "at least pretend to look like it's fun" and this look is the best I could do. 😅 . Even though this sandbag carry was the most difficult I've ever done, I think it was also the most rewarding and it set the tone for the rest of the race. Not that I want a sandbag like this every time, it's amazing how completing one obstacle of this magnitude can change your mindset for the rest of the day. . . . #spartan  #spartanba18  #spartanrace  #srba  #spartanracebrandambassador  #spartanup  #spartanlife  #spartantough  #trifecta  #trifectatribe  #ocr  #running  #medaladdict  #spartanpalmerton 
Being a SPARTAN isn't about just running races... Being a SPARTAN is about embracing a certain mentality and living by a certain set of standards. SPARTANS put in the work, SPARTANS love getting out of their comfort zone, SPARTANS keep moving forward - no matter what, SPARTANS are there for each other, SPARTANS strive to be the best version of themselves, SPARTANS laugh when they feel pain because the reward of seeing something through to the end is ALWAYS worth it, SPARTANS endure. Three years ago I ran my first SPARTAN RACE. Since then, I wake up each day doing my best to be better than I was the day before. This type of focus has transformed my life in so many ways, the least of which have to do with actually running a race. I'm a better husband, a better dad, a better business owner, a better sibling, a better person. Running the race is the reward, but the journey to race day and all the hard work that goes in behind the scenes it what being a SPARTAN is really all about. I hope I am blessed enough to be able to run these races for MANY MORE years. But, regardless of being able to get out there on the course, you better believe I'll live with the SPARTAN spirit until my last day.