Hey guys! I hit the shoulders and triceps hard today cause im taking a few rest days! Also, I got a story to tell. During this workout I got approached and basically shit talked by a guy who basically didnt like me recording my workouts because im not apart of any team or a professional lifter. I handled it pretty well and he left the gym. I told him it didnt matter if I was anything that he said because to me, doing what Im doing is what I truly want to do. Dont listen to people say you shouldnt or you cant do it because they dont know! Dont let them stop you! Just block them out and keep getting those gains and doing you! Anyways you guys, I hope you have fun👊
-30 minutes to 60 minutes of cardio
-Iso Shoulder Press=4 sets of 20(do 10 with both arms and 5 with each arm. Whatever arm is doing the exercise, keep the unused one up to keep tension on it)
-Reverse Grip Tricep Pushdown=5 sets of 15(use an underhand grip, pull back the shoulders and keep the back straight, when pulled down flex as hard as you can for a second and while continuing to flex release the weight slowly)
-Front Raises=5 sets of 10(do not swing to get the weight up, that takes tension away from the muscle. Go light and focus on keeping your body straight)
-(Super Set)Close Grip Bench Press and Close Grip/Diamond Push-ups=5 sets of 10 and 15(no rest in between)
-One Arm Cable Lateral Raise=4 sets of 10(instead of having the cable in front of you, have it behind you)
-(Super Set)Overhead Rope Tricep Extenions and Rope Tricep Pushdown=5 sets of 15(no rest in between, slowly lower the weight)
-Around the World=4 sets of 12
-Single Arm Dumbbell Extension=4 sets of 15
#workouts 💪 #workoutplan#workhard#weightraining#bodyfitness#bodybuilding#fitness#fitnesslife#flex#muscleandfitness#muscle#gym#gymshark#gymmotivation 💪 #dontlistentohaters#keepdoingyou#dowhatmakesyouhappy#fitnessmotivation#motivation#tricepsworkout#triceps#shoulderworkout#forearmtattoo#halo#halo3#masterchief#spartan#traintobeabetteryou
I had so much fun with my late night workout! Thank you @vermontsportandfitness for this amazing space and thank you @bruteforcesandbags for giving me a whole new way to train! Uphill treadmill work, squats, bear carry, cleans, and straight leg deads today had me drenched in sweat! Happy with my Xmas present to myself. Thank you @shopgovx for the amazing pricing! Thank you @fitnessferne for teaching me to try new things and get my heart rate up! .
What is Functional Training? Does it always mean Tire Flips, Sled Pushes, and Sand Bag Carrys? NO!!!
Functional means functional. It is how you function. If you function as just an average human being, then you generally will squat, push, pull, pick things up, put things down, lift things overhead and occasionally carry heavy things...therefore, FUNCTIONAL TRAINING would be doing just that and other exercises that help you to do those things. .
If you are training for a Spartan Race however which includes having to function with a Tire Flip and a Sand Bag carry,... well now they have become functional movements for you to practice, because you will actually be doing them!
So... don't feel pressured into doing some of these "functional" movements... some of them are fun and have less risk than others...but MAKE YOUR PRIORITY YOUR FUNCTION! If you don't know how to squat or deadlift, put the tire away, ... if you don't know how to plank, put the sand bag away, if you don't know how to press and row, put the sled and battle ropes away... focus on the fundamentals...THEN move to the other stuff if you need or want to. .
Personal Trainer @coreevolution
Fueled by @limitlessnutritionzone .
Training for a @spartan Race
DM us for a Free Consultation!
Throwback to one of the most fun events I've ever participated in, the OCR North American Championships, in Stratton, Vermont.
Was a great weekend with some awesome friends, and proof that my training at the time was definitely paying off.
While I love running in the cold and the snow, in preparation for some Ultra Trail races early next year, I'm still looking forward to warmer weather and a couple OCRs.
Glute Day is pretty much everyday right? 👅
For those of us who weren’t blessed with that huge booty, we gotta work for it! That means lifting heavy and eating a shit ton, but when I say a shit ton, I mean a shit ton of the RIGHT STUFF.. what do I mean by “right stuff”? Well, simply anything that is a whole food & minimally processed whole foods, and then of course you can add in some delicious indulgent foods in the process BUT remember you should never feel deprived because you should always be eating enough of the RIGHT food to be completely satisfied. Typically when we crave “junk food” it is because we our depriving our bodies and not intaking enough of the correct nutrients.
So stuff your face (with the right foods) then give this workout a try and tell me your booty doesn’t feel like it’s gonna explode ☠️ Try this and get your whole booty on fire 🔥 ❗️🍑GLUTE WORKOUT🍑 ❗️
1️⃣ Cable Single Leg Kick Back 15 * 4
2️⃣ Single Leg Lateral Cable Glute Raise 15*4
3️⃣ Stiff Leg Deadlift 15*4
4️⃣ Single Leg Side Press 15*4
5️⃣ Cable Pull Throughs 15 *4
Renovations to the expanded #TitanForgeHSV are going well.
Today was day one of repainting the logo on a new (still existing) wall. That meant a projector (shout-out to @mollyer1 for letting us borrow hers), a pencil, some paint, and a whole lot of patience.
About half the walls have been painted and half of the new equipment is up. And we may not be done, but that didn't stop us from hosting our biggest group workout ever last night.
Because when people want to get fit, we make a way, not an excuse.
That being said, expect our social media channels to be a little lighter than normal while we balance running workouts with finishing these renovations. It's a slow process, but we can't wait to show you the final results.