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#spartan medias

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Finishing Breckenridge Ultra August 2017. This was my second race ever (first was the Super in Vegas 2013), and I was so ill prepared I was fighting off cramps after the first 6 miles... 20 miles of the race was done with crippling cramps. Train your MIND, and your BODY will follow. Race on my friends!
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#spartanrace #spartan #spartanultra #spartanendurance #ocr #ocrnation #ocrtraining #filipino #breckenridge #pinoyocr #pinoy #detestmediocrity #sufferoften
@Regran_ed from @911spartansword -  @long_beach_waterfront_warriors @fdny  @911spartansword lunch at ladder4 engine 54 and battalion 9 firehouse always a wonderful time!! Great job for all that helped! 
Help your warfighter and first responder community! 
I will not take my own life by my own hand until I talk to my battle buddy first. 
My mission is to find a mission to help my warfighter family
#army #navy #coastguard #airforce #america #enduringfreedom #ptsd #texas #godblessamerica #livefreeordie#oklahoma #crispy11b #usa #usmc#suicideprevention #suicideawareness #mi22ion#staystrong#22veteranscommitsuicideeveryday#usarmy #usarmedforces#usa#article15clothing #lutzlivetotell#remembereveryonedeployed#igotyour6 #spartan#servicedog @gallantfew @realboonecutler @runrangerrun @healing4heroes_veterans @343beachsmoke @infantrypiper @doc_cutting_ties @fdny @alessandro_folchitto
@Regran_ed from @911spartansword - @long_beach_waterfront_warriors @fdny @911spartansword lunch at ladder4 engine 54 and battalion 9 firehouse always a wonderful time!! Great job for all that helped! Help your warfighter and first responder community! I will not take my own life by my own hand until I talk to my battle buddy first. My mission is to find a mission to help my warfighter family #army  #navy  #coastguard  #airforce  #america  #enduringfreedom  #ptsd  #texas  #godblessamerica  #livefreeordie #oklahoma  #crispy11b  #usa  #usmc #suicideprevention  #suicideawareness  #mi22ion #staystrong #22veteranscommitsuicideeveryday #usarmy  #usarmedforces #usa #article15clothing  #lutzlivetotell #remembereveryonedeployed #igotyour6  #spartan #servicedog  @gallantfew @realboonecutler @runrangerrun @healing4heroes_veterans @343beachsmoke @infantrypiper @doc_cutting_ties @fdny @alessandro_folchitto
Had a chance to guide a couple friends through their first @spartanrace at Lake Castaic this past weekend.  Awesome to see them earn their first medals. Aroo! #spartan #ocr #adventure #chagit #shroomsmen
Had a chance to guide a couple friends through their first @spartanrace at Lake Castaic this past weekend. Awesome to see them earn their first medals. Aroo! #spartan  #ocr  #adventure  #chagit  #shroomsmen 
Hey guys! I hit the shoulders and triceps hard today cause im taking a few rest days! Also, I got a story to tell. During this workout I got approached and basically shit talked by a guy who  basically didnt like me recording my workouts because im not apart of any team or a professional lifter. I handled it pretty well and he left the gym. I told him it didnt matter if I was anything that he said because to me, doing what Im doing is what I truly want to do. Dont listen to people say you shouldnt or you cant do it because they dont know! Dont let them stop you! Just block them out and keep getting those gains and doing you! Anyways you guys, I hope you have fun👊
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-30 minutes to 60 minutes of cardio
-Iso Shoulder Press=4 sets of 20(do 10 with both arms and 5 with each arm. Whatever arm is doing the exercise, keep the unused one up to keep tension on it)
-Reverse Grip Tricep Pushdown=5 sets of 15(use an underhand grip, pull back the shoulders and keep the back straight, when pulled down flex as hard as you can for a second and while continuing to flex release the weight slowly)
-Front Raises=5 sets of 10(do not swing to get the weight up, that takes tension away from the muscle. Go light and focus on keeping your body straight)
-(Super Set)Close Grip Bench Press and Close Grip/Diamond Push-ups=5 sets of 10 and 15(no rest in between)
-One Arm Cable Lateral Raise=4 sets of 10(instead of having the cable in front of you, have it behind you)
-(Super Set)Overhead Rope Tricep Extenions and Rope Tricep Pushdown=5 sets of 15(no rest in between, slowly lower the weight)
-Around the World=4 sets of 12
-Single Arm Dumbbell Extension=4 sets of 15
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#workouts💪 #workoutplan #workhard #weightraining #bodyfitness #bodybuilding #fitness #fitnesslife #flex #muscleandfitness #muscle #gym #gymshark #gymmotivation💪 #dontlistentohaters #keepdoingyou #dowhatmakesyouhappy #fitnessmotivation #motivation #tricepsworkout #triceps #shoulderworkout #forearmtattoo #halo #halo3 #masterchief #spartan #traintobeabetteryou
Hey guys! I hit the shoulders and triceps hard today cause im taking a few rest days! Also, I got a story to tell. During this workout I got approached and basically shit talked by a guy who basically didnt like me recording my workouts because im not apart of any team or a professional lifter. I handled it pretty well and he left the gym. I told him it didnt matter if I was anything that he said because to me, doing what Im doing is what I truly want to do. Dont listen to people say you shouldnt or you cant do it because they dont know! Dont let them stop you! Just block them out and keep getting those gains and doing you! Anyways you guys, I hope you have fun👊 • -30 minutes to 60 minutes of cardio -Iso Shoulder Press=4 sets of 20(do 10 with both arms and 5 with each arm. Whatever arm is doing the exercise, keep the unused one up to keep tension on it) -Reverse Grip Tricep Pushdown=5 sets of 15(use an underhand grip, pull back the shoulders and keep the back straight, when pulled down flex as hard as you can for a second and while continuing to flex release the weight slowly) -Front Raises=5 sets of 10(do not swing to get the weight up, that takes tension away from the muscle. Go light and focus on keeping your body straight) -(Super Set)Close Grip Bench Press and Close Grip/Diamond Push-ups=5 sets of 10 and 15(no rest in between) -One Arm Cable Lateral Raise=4 sets of 10(instead of having the cable in front of you, have it behind you) -(Super Set)Overhead Rope Tricep Extenions and Rope Tricep Pushdown=5 sets of 15(no rest in between, slowly lower the weight) -Around the World=4 sets of 12 -Single Arm Dumbbell Extension=4 sets of 15 • #workouts 💪 #workoutplan  #workhard  #weightraining  #bodyfitness  #bodybuilding  #fitness  #fitnesslife  #flex  #muscleandfitness  #muscle  #gym  #gymshark  #gymmotivation 💪 #dontlistentohaters  #keepdoingyou  #dowhatmakesyouhappy  #fitnessmotivation  #motivation  #tricepsworkout  #triceps  #shoulderworkout  #forearmtattoo  #halo  #halo3  #masterchief  #spartan  #traintobeabetteryou 
Reminder to go check out my Kickstarter campaign to bring Spartan Turtle to life! Link in bio. :) #havefun #dowhatyoulove #takerisks #warriorspirit #dreamproject #spartanturtle #spartan #warrior #turtle #originalcharacter #artistsoninstagram #art #illustratednovel
Esse é troller que nos gostamos de ver! 🚜💨
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#troller #rl4x4 #chipado #rock #jipe #jeep
#bruto #bf35 #mud #ibitirama #bloqueio #spartan #eaton
Training philosophy @outlawocr #Sgf_Outlaw_#OCR #outlaw #spartan
Got a few old faces back tonight to mix in with our newest, and witnessed a tremendous performance in which everyone finished the #WOD ! Great job, family! @hartfit_sgx @harthealthyzen #flatlineocr #FLATliners #failureisdeadonarrival #sao #strongasoak #strengthspeedunity #frontlineocr #earnit #highlanderassault #abominablesnowrace #dirtrunner #sgx #spartansgx #ocrtraining #ocrcoach #plainfield #napervilleil #strongasoakbootcamps #kingarthurschallenge #spartan #spartan40gogogo #legendborne #clinchgear #boombah #rapidreboot
Got a few old faces back tonight to mix in with our newest, and witnessed a tremendous performance in which everyone finished the #WOD  ! Great job, family! @hartfit_sgx @harthealthyzen #flatlineocr  #FLATliners  #failureisdeadonarrival  #sao  #strongasoak  #strengthspeedunity  #frontlineocr  #earnit  #highlanderassault  #abominablesnowrace  #dirtrunner  #sgx  #spartansgx  #ocrtraining  #ocrcoach  #plainfield  #napervilleil  #strongasoakbootcamps  #kingarthurschallenge  #spartan  #spartan40gogogo  #legendborne  #clinchgear  #boombah  #rapidreboot 
Mom I made it on the Highlights from #spartanLA !!! Last race of the season✅ 
Now time to get those gains!! 💪🏽💪🏽
#spartan #spartanrace #spartantraining #workhard #aroo #ocr #spartanlife #spartantough #ocrlife
I have been struggling all week with putting this past weekend into words. There is way too much to say to summarize the entire race. It was by far the biggest challenge of my life. It tested my physical strength, mental toughness and attitude.
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I want to thank everyone from the bottom of my heart for the support and encouragement on this crazy journey. Of course my wife is the definition of support squad and she helped with anything I needed all with a smile on her face.
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Step outside your box and you might be surprised on what you can accomplish.
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#spartan #spartanrace #spartanba18 #spartanultrawc #spartanultrawc2018 #medaladdict #worldspartan #ocr #roadtoiceland #trailrunning #running #transformyourself #traininghardgettingcut #ocraddict #fnx #iceland @spartan @spartanrace @spartanendure @2xu_northamerica @salomonrunning @world_spartan @fnx_fit  @medaladdict @mudgear @mudrunguide
I have been struggling all week with putting this past weekend into words. There is way too much to say to summarize the entire race. It was by far the biggest challenge of my life. It tested my physical strength, mental toughness and attitude. . . I want to thank everyone from the bottom of my heart for the support and encouragement on this crazy journey. Of course my wife is the definition of support squad and she helped with anything I needed all with a smile on her face. . . Step outside your box and you might be surprised on what you can accomplish. . . #spartan  #spartanrace  #spartanba18  #spartanultrawc  #spartanultrawc2018  #medaladdict  #worldspartan  #ocr  #roadtoiceland  #trailrunning  #running  #transformyourself  #traininghardgettingcut  #ocraddict  #fnx  #iceland  @spartan @spartanrace @spartanendure @2xu_northamerica @salomonrunning @world_spartan @fnx_fit @medaladdict @mudgear @mudrunguide
Power 5x5  Back Squat 195lbs 
Thanx my love @annesocoppede for your help.

Arooo ! 
#spartan #ocr #spartantraining #spartanrace #spartansgxcoach #spartanracemx @aciderunning @spartanracelifestyle @spartan @spartanrace @spartanracemx #backsquat
#Repost @dashfitness
(@get_repost)
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There will be times which will seem to be tougher than others. But one thing to remember is, they too shall pass and you shall endure those times. In the hard times in a real life, all you need to do is to wake up, get up off the bed and put one foot in front of another. Don't feel like smiling? Make that smiling face, force yourself to smile, it will instantly make you happier. Conquer yourself, you are greater than a mountain.
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AROO!!!
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@spartan
@spartanrace
@spartanwomen
@spartanraceuk
@spartanendure
@spartanukambassador
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#spartancode
#SpartanWomen #OCR
#SpartanRaceUK #Runners #SpartanGlobalBA18 #HH
#HH12HR #Agoge #HurricaneHeat 
#GetOutside #EnduranceFamily #GirlsWhoLift
#GymLife #TrueNorth #NoPainNoGain
#PersonalTrainer #FatLoss
#Athlete #WeightTraining
#Workout #Spartan #SpartanRace #success
#SpartanQueen #WarriorPrincess #Sponsored #wearestorm
#Repost  @dashfitness (@get_repost) • • • There will be times which will seem to be tougher than others. But one thing to remember is, they too shall pass and you shall endure those times. In the hard times in a real life, all you need to do is to wake up, get up off the bed and put one foot in front of another. Don't feel like smiling? Make that smiling face, force yourself to smile, it will instantly make you happier. Conquer yourself, you are greater than a mountain. . . . AROO!!! . . . . @spartan @spartanrace @spartanwomen @spartanraceuk @spartanendure @spartanukambassador . . . . . . #spartancode  #SpartanWomen  #OCR  #SpartanRaceUK  #Runners  #SpartanGlobalBA18  #HH  #HH12HR  #Agoge  #HurricaneHeat  #GetOutside  #EnduranceFamily  #GirlsWhoLift  #GymLife  #TrueNorth  #NoPainNoGain  #PersonalTrainer  #FatLoss  #Athlete  #WeightTraining  #Workout  #Spartan  #SpartanRace  #success  #SpartanQueen  #WarriorPrincess  #Sponsored  #wearestorm 
@long_beach_waterfront_warriors @fdny  @911spartansword lunch at ladder4 engine 54 and battalion 9 firehouse always a wonderful time!! Great job for all that helped! 
Help your warfighter and first responder community! 
I will not take my own life by my own hand until I talk to my battle buddy first. 
My mission is to find a mission to help my warfighter family
#army #navy #coastguard #airforce #america #enduringfreedom #ptsd #texas #godblessamerica #livefreeordie#oklahoma #crispy11b #usa #usmc#suicideprevention #suicideawareness #mi22ion#staystrong#22veteranscommitsuicideeveryday#usarmy #usarmedforces#usa#article15clothing #lutzlivetotell#remembereveryonedeployed#igotyour6 #spartan#servicedog @gallantfew @realboonecutler @runrangerrun @healing4heroes_veterans @343beachsmoke @infantrypiper @doc_cutting_ties @fdny @alessandro_folchitto
@long_beach_waterfront_warriors @fdny @911spartansword lunch at ladder4 engine 54 and battalion 9 firehouse always a wonderful time!! Great job for all that helped! Help your warfighter and first responder community! I will not take my own life by my own hand until I talk to my battle buddy first. My mission is to find a mission to help my warfighter family #army  #navy  #coastguard  #airforce  #america  #enduringfreedom  #ptsd  #texas  #godblessamerica  #livefreeordie #oklahoma  #crispy11b  #usa  #usmc #suicideprevention  #suicideawareness  #mi22ion #staystrong #22veteranscommitsuicideeveryday #usarmy  #usarmedforces #usa #article15clothing  #lutzlivetotell #remembereveryonedeployed #igotyour6  #spartan #servicedog  @gallantfew @realboonecutler @runrangerrun @healing4heroes_veterans @343beachsmoke @infantrypiper @doc_cutting_ties @fdny @alessandro_folchitto
Give your all. Start fast. Run hard. Finish strong. Enjoy life.....were never promised tomorrow! Be unapologetic you, and have a damn good time doin it! #spartan #race #ocr #ketones #pruvit #pruviteveryday #fitmom #momlife #mompreneur #momo #health #vegan #veganrunner #veganketo #plantbased #nomeatathlete #avocado #tesla #power #cleanfuel #ev #bu #ageisjustanumber #better #inspire #motivate #stayhumble #grow #coach
#nationaldayofthehorse there’s been many over the years, each bringing to the table a valuable lesson... here’s to these handsome fellas that make my world go round. #duke #dukesstashofgold #gelding #quarterhorse #americanquarterhorse #AQHA #buckskin #gelding #spartan #spartansnoblewarrior #draft #drafthorse #americancreamdraft #acdha #cream #rim #sunnycspacificrim #palomino #americanpainthorse #solidpainthorse #apha #doc #lookouttwister #bay #oldman #horses #horsesofinstagram #equine #equinesofinstagram #equestrian
#nationaldayofthehorse  there’s been many over the years, each bringing to the table a valuable lesson... here’s to these handsome fellas that make my world go round. #duke  #dukesstashofgold  #gelding  #quarterhorse  #americanquarterhorse  #AQHA  #buckskin  #gelding  #spartan  #spartansnoblewarrior  #draft  #drafthorse  #americancreamdraft  #acdha  #cream  #rim  #sunnycspacificrim  #palomino  #americanpainthorse  #solidpainthorse  #apha  #doc  #lookouttwister  #bay  #oldman  #horses  #horsesofinstagram  #equine  #equinesofinstagram  #equestrian 
Sunday evening service at the iron cathedral w/ @tara.the.terror - #BEASTMODE. We lift and we (read I ) dance. ———————————————————————-
#workout #fitnesstrainer #personaltrainer #spartan #spartantraining #spartanrace #strongguy #stronggirl #fitbodies #fit #fitguy #fitgirl #nyc #fitbody #muscle #fitspo #battlerope #weightvest @trainhylete @spartan  @spartanrace #ballslams #rockawaytrainer #farrockawaytrainer #rockawayparktrainer #rockawaybeachtrainer #fitness @rockawayymca
Sunday evening service at the iron cathedral w/ @tara.the.terror - #BEASTMODE . We lift and we (read I ) dance. ———————————————————————- #workout  #fitnesstrainer  #personaltrainer  #spartan  #spartantraining  #spartanrace  #strongguy  #stronggirl  #fitbodies  #fit  #fitguy  #fitgirl  #nyc  #fitbody  #muscle  #fitspo  #battlerope  #weightvest  @trainhylete @spartan @spartanrace #ballslams  #rockawaytrainer  #farrockawaytrainer  #rockawayparktrainer  #rockawaybeachtrainer  #fitness  @rockawayymca
120 burpees. Last 10 were full push-up burpees. I would have taken a video but I did them naked 😳🤔 #burpees #holidayburpeechallenge #spartan #spartanstrong #spartanwomen #ocr #ocrtraining #ocraddict #butdidyoudie #nakedburpees #strongissexy #strongwomen #ocrwomen @fleetfeetanywherefitocr
Ready for a date night out. Well actually it’s @fit_fat_guy work Christmas Dinner. But a night out without a kid is a great night for me. .
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#strengthtraining #strengthandconditioning #fitness #fitnessmotivation #fitnesstransformation #fitnessjourney #health #healthylifestyle #healthjourney #spartan #spartantraining #ocr #ocrtraining #spartanwomen #teamyourmom #pcos #pcosweightloss #pcosfighter #hormonalimbalance #insulinresistance #hiit #crossfit #fitnessover40 #fitnessforwomen #datenight #kidfree #momsnightout @fit_fat_guy @spartanwomen @spartanendure @spartanrace @spartan
Ready for a date night out. Well actually it’s @fit_fat_guy work Christmas Dinner. But a night out without a kid is a great night for me. . . . #strengthtraining  #strengthandconditioning  #fitness  #fitnessmotivation  #fitnesstransformation  #fitnessjourney  #health  #healthylifestyle  #healthjourney  #spartan  #spartantraining  #ocr  #ocrtraining  #spartanwomen  #teamyourmom  #pcos  #pcosweightloss  #pcosfighter  #hormonalimbalance  #insulinresistance  #hiit  #crossfit  #fitnessover40  #fitnessforwomen  #datenight  #kidfree  #momsnightout  @fit_fat_guy @spartanwomen @spartanendure @spartanrace @spartan
I had so much fun with my late night workout! Thank you @vermontsportandfitness for this amazing space and thank you @bruteforcesandbags for giving me a whole new way to train! Uphill treadmill work, squats, bear carry, cleans, and straight leg deads today had me drenched in sweat! Happy with my Xmas present to myself. Thank you @shopgovx for the amazing pricing! Thank you @fitnessferne for teaching me to try new things and get my heart rate up! .
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#training #strongnotskinny #spartan #sandbag #balance #realrutland #Vermont #vsf #hearthealthy #paleoish #Nike
I had so much fun with my late night workout! Thank you @vermontsportandfitness for this amazing space and thank you @bruteforcesandbags for giving me a whole new way to train! Uphill treadmill work, squats, bear carry, cleans, and straight leg deads today had me drenched in sweat! Happy with my Xmas present to myself. Thank you @shopgovx for the amazing pricing! Thank you @fitnessferne for teaching me to try new things and get my heart rate up! . . . #training  #strongnotskinny  #spartan  #sandbag  #balance  #realrutland  #Vermont  #vsf  #hearthealthy  #paleoish  #Nike 
📸@movementthreads
👕@movementthreads #thanksforfollowing 
Love the idea of bamboo and silver shirts... Check them out!
📸@movementthreads 👕@movementthreads #thanksforfollowing  Love the idea of bamboo and silver shirts... Check them out!
#focused  #goaldigger

A #spartan #beast tested
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#raw to the end of 13.55 miles
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I earned it. I encouraged and befriended 
my fellow spartans as I completed each obstacle..#Ran in #joy..and walked in #pain..
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But I got it done! Why you ask? Because...why not? "BE THE REASON"...
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#PURESPORTATHLETIC
#SICKLECELL
#STRENGTH #ACTIVE #LIFESTYLE #ACTIVEWEAR #APPAREL #BRAND
Look who I ran into in Florida! Amazing that someone of this caliber will take time to talk about my son racing and learn a little about me.  #humble @isaiahvidal #spartan #cooldude
Look who I ran into in Florida! Amazing that someone of this caliber will take time to talk about my son racing and learn a little about me. #humble  @isaiahvidal #spartan  #cooldude 
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Todos estos estilos los puedes encontrar en @lf.barberstudio 
Quedan pocos cupos disponibles para diciembre !
💈☠️💈☠️💈☠️
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#Dexterclipper
Reservando horas ✂️💈+56977267063 @barbershopconnect @barberlessons_ @sharpfade @thebarberpost @vishalbaharani @menshairs @menspireacademy @menshairworld #instalike #instapic #instafollow #dreams #sinpresion #fighter #spartan #f4f #follow #sharpfade #class #pompadour #instachile #barbershopconnect #barbershop #repost 
#thebarberpost #barber #clasico 
#chile #laflorida #barberia
XXXXDESCONECTADOXXXX Todos estos estilos los puedes encontrar en @lf.barberstudio Quedan pocos cupos disponibles para diciembre ! 💈☠️💈☠️💈☠️ ___________________________________________ #Dexterclipper  Reservando horas ✂️💈+56977267063 @barbershopconnect @barberlessons_ @sharpfade @thebarberpost @vishalbaharani @menshairs @menspireacademy @menshairworld #instalike  #instapic  #instafollow  #dreams  #sinpresion  #fighter  #spartan  #f4f  #follow  #sharpfade  #class  #pompadour  #instachile  #barbershopconnect  #barbershop  #repost  #thebarberpost  #barber  #clasico  #chile  #laflorida  #barberia 
A #spartan #beast tested
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#raw to the end of 13.55 miles
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I earned it. I encouraged and befriended 
my fellow spartans as I completed each obstacle..#Ran in #joy..and walked in #pain..
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But I got it done! Why you ask? Because...why not? "BE THE REASON"...
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#PURESPORTATHLETIC
#SICKLECELL
#STRENGTH #ACTIVE #LIFESTYLE #ACTIVEWEAR #APPAREL #BRAND
#florida #tampa #trainhard #noexcuses
I believe the world is incomprehensibly beautiful An endless prospect of magic And Wonder 
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Follow @rest_on_wheels for more .
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#restonwheels #ponmudi #kerala #mallu #traveldiaries #travelblogger #keralatourism #godsowncountry #traveler #exploring #nature #roadtrip #vscokerala #sky #sunset #motorcycle #bikelife #yathra #bikersofinstagram #imtheindianbiker #trivandrum #thrissur #likeforlikes #indiapictures #incredibleindia #spartan #viaterra #mthelmets #sanchari #KBC .
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@wandering_keralites @keralatourism @_keralagram_ @kerala_snapss @keralagodsowncountry @entekeralamone @keralaphotos @vsco.kerala.co @moodygram_kerala @kerala.360 @kerala360 @nte_keralam @nte_keralam @keralaforyou @malabarukaar @trivandrum.indian
I believe the world is incomprehensibly beautiful An endless prospect of magic And Wonder ______________________________________ . . . Follow @rest_on_wheels for more . . . #restonwheels  #ponmudi  #kerala  #mallu  #traveldiaries  #travelblogger  #keralatourism  #godsowncountry  #traveler  #exploring  #nature  #roadtrip  #vscokerala  #sky  #sunset  #motorcycle  #bikelife  #yathra  #bikersofinstagram  #imtheindianbiker  #trivandrum  #thrissur  #likeforlikes  #indiapictures  #incredibleindia  #spartan  #viaterra  #mthelmets  #sanchari  #KBC  . . . @wandering_keralites @keralatourism @_keralagram_ @kerala_snapss @keralagodsowncountry @entekeralamone @keralaphotos @vsco.kerala.co @moodygram_kerala @kerala.360 @kerala360 @nte_keralam @nte_keralam @keralaforyou @malabarukaar @trivandrum.indian
An amazing ODST vignette from @odst1701 modeled, photographed, and edited by him.
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#halo #halo2 #halo3 #halo4 #haloreach #haloodst #halowars #halowars2 #odst #allhalo #gamer #teamchief #teamlocke #teamarbiter #masterchief #agentlocke #xbox #xboxone #bungie #microsoft #343 #343industries #unsc #oni #spartan #covenant #halo5 #halo5guardians #halogear #videogames
Haven’t lifted heavy on my favorite Dead Lifts in a while... so was happy to finally get back to my Pre Injury PR today at 225 pounds! 😄💪🏼🍑
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Hope you’re all having a great week! Almost to the weekend!
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#TeamLas2Winz #legday #deadlifts  #beastmode #workout #spartan #spartantraining #WOD #amrap #workhardplayhard #traininsane #training #athlete #gym #fitness #fit #fitlife #fitfam #fitnessmotivation #girlswholift #girlswithmuscle #strong #muscle #eatcleantraindirty #paleo #gripsling #honeystinger #hshive #hardkourperformance
Haven’t lifted heavy on my favorite Dead Lifts in a while... so was happy to finally get back to my Pre Injury PR today at 225 pounds! 😄💪🏼🍑 . . Hope you’re all having a great week! Almost to the weekend! . . . #TeamLas2Winz  #legday  #deadlifts  #beastmode  #workout  #spartan  #spartantraining  #WOD  #amrap  #workhardplayhard  #traininsane  #training  #athlete  #gym  #fitness  #fit  #fitlife  #fitfam  #fitnessmotivation  #girlswholift  #girlswithmuscle  #strong  #muscle  #eatcleantraindirty  #paleo  #gripsling  #honeystinger  #hshive  #hardkourperformance 
Huge thanks to my brother @mad1sd for the awesome patches!!!! 👊🏻👊🏻👊🏻
#edcpatches #spartan #threepercenter #idontbelieveinanythingimjustherefortheviolence #ilovegunsandbacon #gunsandbacon
Here’s a glimpse of our #spartan race this past weekend! I was so proud to give big bro @erichauser9 a 🐻 hug at the #finishline #aroo  #sprint #obstaclecourse #bloodsport #getgritty #truenorth #iamaspartan
What’s Free? “All Praise to the Most High” I told myself I was going to get myself a spaceship had it for almost 2 months forgot to post went straight back to work... Assets covering your lifestyle (Freedom) No Flex 💪🏽💪🏽💪🏽🆓🆓🆓 #tesla #PrayersforJordan #gymlife #workout #fitfam #gymfreak #Authentikfitness #beast #Musclegain #strong #goku # #alpha #alphamale #bodybuilding #training #gymtime #exercise #igfit #sweatlife #EARNEDNOTGIVEN #embracetheGrind #Spartan #faith #pursufit #advocare #maximusthegreat 😳😳😳Those who don't make time for Exercise will have to make time for illness 😶😶😶 #faith #family #fitness #freedom
What’s Free? “All Praise to the Most High” I told myself I was going to get myself a spaceship had it for almost 2 months forgot to post went straight back to work... Assets covering your lifestyle (Freedom) No Flex 💪🏽💪🏽💪🏽🆓🆓🆓 #tesla  #PrayersforJordan  #gymlife  #workout  #fitfam  #gymfreak  #Authentikfitness  #beast  #Musclegain  #strong  #goku  # #alpha  #alphamale  #bodybuilding  #training  #gymtime  #exercise  #igfit  #sweatlife  #EARNEDNOTGIVEN  #embracetheGrind  #Spartan  #faith  #pursufit  #advocare  #maximusthegreat  😳😳😳Those who don't make time for Exercise will have to make time for illness 😶😶😶 #faith  #family  #fitness  #freedom 
After the Sprint in Windsor🏅
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#spartan #spartanrace #spartanraceuk #spartansprint #spartans #spartanphil #aroo #arooaroo #arooarooaroo #iamspartan @sukapsports @spartanphil_uk
This body part was found at gym this morning - Still seeking rest of body...Any info call 1.800.WOD.LIMB
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#crossfit #crossfitlove #filmmaking #roguefitness #weightlifting #training #wod #personaltrainer #trainharder #yorkbarbell #commitment #spirit #motivation #spartan #spartanbeasttraining
Quinto Lugar  @spartanracemx 😬 Age Group Mexican National Series 🤩💪🏽 un gran año el que se acaba y a ver qué nos trae el 2019 👊🏽 #TeamChangos •
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#spartan #spartanracemx #spartanrace #spartanmx #medal #Medaladdict #OCR #freerunning #finisher #strong #staystrong #fitnessmotivation #crossfit #parkour #calisthenics #trifecta #runnersofinstagram #runner #finish  #reward #goals #board #results #instarunner #boomerang #determination #discipline #athlete #athletics
Quinto Lugar @spartanracemx 😬 Age Group Mexican National Series 🤩💪🏽 un gran año el que se acaba y a ver qué nos trae el 2019 👊🏽 #TeamChangos  • • • • • #spartan  #spartanracemx  #spartanrace  #spartanmx  #medal  #Medaladdict  #OCR  #freerunning  #finisher  #strong  #staystrong  #fitnessmotivation  #crossfit  #parkour  #calisthenics  #trifecta  #runnersofinstagram  #runner  #finish  #reward  #goals  #board  #results  #instarunner  #boomerang  #determination  #discipline  #athlete  #athletics 
#tbt to having a disagreement with @liltyrant about who’s gonna drive the Warthog 😬
📸: @tronsteezz -
#halo #emile #haloreach #cosplay #halocosplay #halocostume #props #bungie #343 #343i #games #gaming #xbox #xboxonex #xboxone #microsoft #spartan #eva #evafoam #pepakura #xbox360 #unsc #kat
What is Functional Training? Does it always mean Tire Flips, Sled Pushes, and Sand Bag Carrys? NO!!!
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Functional means functional.  It is how you function.  If you function as just an average human being, then you generally will squat, push, pull, pick things up, put things down, lift things overhead and occasionally carry heavy things...therefore, FUNCTIONAL TRAINING would be doing just that and other exercises that help you to do those things. .
If you are training for a Spartan Race however which includes having to function with a Tire Flip and a Sand Bag carry,... well now they have become functional movements for you to practice, because you will actually be doing them!
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So... don't feel pressured into doing some of these "functional" movements... some of them are fun and have less risk than others...but MAKE YOUR PRIORITY YOUR FUNCTION!  If you don't know how to squat or deadlift, put the tire away, ... if you don't know how to plank, put the sand bag away, if you don't know how to press and row, put the sled and battle ropes away... focus on the fundamentals...THEN move to the other stuff if you need or want to. .
Personal Trainer @coreevolution
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Fueled by @limitlessnutritionzone .
Training for a @spartan Race
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DM us for a Free Consultation!
What is Functional Training? Does it always mean Tire Flips, Sled Pushes, and Sand Bag Carrys? NO!!! . Functional means functional. It is how you function. If you function as just an average human being, then you generally will squat, push, pull, pick things up, put things down, lift things overhead and occasionally carry heavy things...therefore, FUNCTIONAL TRAINING would be doing just that and other exercises that help you to do those things. . If you are training for a Spartan Race however which includes having to function with a Tire Flip and a Sand Bag carry,... well now they have become functional movements for you to practice, because you will actually be doing them! . So... don't feel pressured into doing some of these "functional" movements... some of them are fun and have less risk than others...but MAKE YOUR PRIORITY YOUR FUNCTION! If you don't know how to squat or deadlift, put the tire away, ... if you don't know how to plank, put the sand bag away, if you don't know how to press and row, put the sled and battle ropes away... focus on the fundamentals...THEN move to the other stuff if you need or want to. . Personal Trainer @coreevolution . Fueled by @limitlessnutritionzone . Training for a @spartan Race . DM us for a Free Consultation!
Brought home Trifecta number 3 last weekend. It also was the last race of the year for me. I had an amazing race and only failed three obstacles 💪🏼 One being the spear throw. I cannot wait to put in another year of work chasing even bigger goals 🥰🔥🙌🏻 @spartanrace #running4myperson #spartan #spartanbeast #workhard #playharder #ocr #spartanrace
Brought home Trifecta number 3 last weekend. It also was the last race of the year for me. I had an amazing race and only failed three obstacles 💪🏼 One being the spear throw. I cannot wait to put in another year of work chasing even bigger goals 🥰🔥🙌🏻 @spartanrace #running4myperson  #spartan  #spartanbeast  #workhard  #playharder  #ocr  #spartanrace 
Get up, get out, and do something today that will better your tomorrow! Don’t wait for the new year, you can start today... #animalsupplements #spartan #veteran #firefighter #iamtheox #TTSP
Les presentamos a Luis Acevedo @alquimista_77 Embajador de #runwildchile @runwildchile 💪🔥
¡Sigue su cuenta para tener motivación constante! 
Nos vemos este domingo 16 en RunWild 🤘😈
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#estilospartan #rinoceronte #carrera #ocr #trailrunning #trail #running #confortzone #deporte #disciplina #pencahue #talca #maule #Santiago #corredores #carpediem #obstaculos #motivacion #blog #spartan #lifestyle
Throwback to one of the most fun events I've ever participated in, the OCR North American Championships, in Stratton, Vermont. 
Was a great weekend with some awesome friends, and proof that my training at the time was definitely paying off. 
While I love running in the cold and the snow, in preparation for some Ultra Trail races early next year, I'm still looking forward to warmer weather and a couple OCRs.

#noram #ocr #stratton #sandbag #wreckbag #clydesdale #running #spartan #altra #tbt
Throwback to one of the most fun events I've ever participated in, the OCR North American Championships, in Stratton, Vermont. Was a great weekend with some awesome friends, and proof that my training at the time was definitely paying off. While I love running in the cold and the snow, in preparation for some Ultra Trail races early next year, I'm still looking forward to warmer weather and a couple OCRs. #noram  #ocr  #stratton  #sandbag  #wreckbag  #clydesdale  #running  #spartan  #altra  #tbt 
Sometimes life throws you curveballs.  You can either strike out or hit it out of the park, but always go swinging. 
Three days post surgery to repair a shredded bicep tendon and torn labrum. 
Gonna hit this one out of the park and come back better than ever.  Thanks everyone for their support 🙏💪
Follow along with my journey back to complete health

#recovery #surgery #spartan #loveyourself #rehab #betterbodies #progress #human #love #fitness #insta #instagood #instagram #journey #health #thirtysomething #love
Sometimes life throws you curveballs. You can either strike out or hit it out of the park, but always go swinging. Three days post surgery to repair a shredded bicep tendon and torn labrum. Gonna hit this one out of the park and come back better than ever. Thanks everyone for their support 🙏💪 Follow along with my journey back to complete health #recovery  #surgery  #spartan  #loveyourself  #rehab  #betterbodies  #progress  #human  #love  #fitness  #insta  #instagood  #instagram  #journey  #health  #thirtysomething  #love 
When your class flips you off I say thank you, I did my job. #spartanba18 #oraliv #merge4 #pccrew #bestclassever #spartan
Semangat pagi berolah raga #SPARTAN BIKER SUKABUMI
Semangat pagi berolah raga #SPARTAN  BIKER SUKABUMI
Algo de ejercicio y una buena alimentación = 9% de grasa corporal // Some exercise and a good diet = 9% body fat #gym #gymmotivation #arm #nevergiveup #gymlife #strong #healthy #powerlifting #power #force #exercise #lifestyle #spartan
Yoo So Many Things Are Going Through My Head About Next Year’s Crossover. Barry Is Going Disappear. Oliver Sacrificed His Destiny For Barry & Kara’s Destinies. Oliver Might Up Dying In The Next Crossover. Arrow Might Be Replacing With Batwoman in 2020. John Stuart Is The Green Lantern On Earth 90 And Also John Diggle’s Doppelgänger. John Stuart Might Up In The Crossover. Anything Can Happen At This Point. #BarryAllen #TheFlash #OliverQueen #GreenArrow #KaraDanvers #Supergirl #JohnDiggle #Spartan #JohnStuart #GreenLantern #CrisisOnInfiniteEarths #DCComics #Arrowverse #CW
Yoo So Many Things Are Going Through My Head About Next Year’s Crossover. Barry Is Going Disappear. Oliver Sacrificed His Destiny For Barry & Kara’s Destinies. Oliver Might Up Dying In The Next Crossover. Arrow Might Be Replacing With Batwoman in 2020. John Stuart Is The Green Lantern On Earth 90 And Also John Diggle’s Doppelgänger. John Stuart Might Up In The Crossover. Anything Can Happen At This Point. #BarryAllen  #TheFlash  #OliverQueen  #GreenArrow  #KaraDanvers  #Supergirl  #JohnDiggle  #Spartan  #JohnStuart  #GreenLantern  #CrisisOnInfiniteEarths  #DCComics  #Arrowverse  #CW 
Oh hey! Just another spartan race photo... Casually of course. 🏃🏾‍♂️Fueled by @altredbysur
Oh hey! Just another spartan race photo... Casually of course. 🏃🏾‍♂️Fueled by @altredbysur
Good morning from #Sifa
Ready for the race?

#2307 #crossfittempo #Spartan
I’m hating burpees. My body is too old for it and my knees hurt lol. But I hate quitting even more so I continue to challenge myself. 
#mypooroldself #3000in30days #spartan #spartanchallenge #burpeessuck #butwedothemanyways #buckfurpees #strongereveryday #totalbodychallenge
3D spartan helmet. #spartan #redblue #military #merica #america #american #flag #usa #soldier #wallart #decor #christmasdecor #whitelightnightbr #br #decor #gunsafe #steel #metal #plasma #cnc #cncplasma #art #metalart #steelart #home #homeliving  #usasoldier #americansoldier  24 inch tall for sale message for more info.  Will be loading on our site soon. $75 for 24 inch 3D version.
ATHLETE: a person trained or gifted in exercises or contests involving physical agility, stamina, or strength; a participant in a sport, exercise, or game requiring physical skill.⁣⁣
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I have trouble calling myself an athlete.  I have never considered myself an athlete.  I didn’t grow up playing sports and was never really active until the last 4 years. ⁣⁣
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But this year I have tested my athletic abilities and I achieved the goals I set for myself: I trained and competed as a powerlifter.  I ran my first Spartan and my first Tough Mudder Full.  I trained for and ran my first 5K without walking.  I pushed myself outside of my comfort.  I trained when I didn’t feel like it. I am in constant competition with myself and what is most amazing to me is that I love it.  I want to get stronger and faster and I want to push myself to see what I’m capable of when I don’t give up. ⁣⁣
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Must be the athlete in me. ⁣
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💪💪💪#ICanAndIWill #Motivation #WeightlossMotivation  #WeightlossJourney  #WomenWhoLift  #weightloss #myweightlossjourney  #hanjamfitness #believeinyourself #goaldigger#unstoppable #motivatedasfuck #igtransformations  #bodytransformation #nsv  #confidence #transformyourbody #transformationinprogress #noexcusesjustresults  #womenwhopowerlift #powerliftingwomen #elleesteforte #girlswhopowerlift #everydayathlete #athlete #runner #spartan #spartanwomen #toughmudder #iamanathlete
ATHLETE: a person trained or gifted in exercises or contests involving physical agility, stamina, or strength; a participant in a sport, exercise, or game requiring physical skill.⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ I have trouble calling myself an athlete. I have never considered myself an athlete. I didn’t grow up playing sports and was never really active until the last 4 years. ⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ But this year I have tested my athletic abilities and I achieved the goals I set for myself: I trained and competed as a powerlifter. I ran my first Spartan and my first Tough Mudder Full. I trained for and ran my first 5K without walking. I pushed myself outside of my comfort. I trained when I didn’t feel like it. I am in constant competition with myself and what is most amazing to me is that I love it. I want to get stronger and faster and I want to push myself to see what I’m capable of when I don’t give up. ⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ Must be the athlete in me. ⁣ ⁣ 💪💪💪#ICanAndIWill  #Motivation  #WeightlossMotivation  #WeightlossJourney  #WomenWhoLift  #weightloss  #myweightlossjourney  #hanjamfitness  #believeinyourself  #goaldigger #unstoppable  #motivatedasfuck  #igtransformations  #bodytransformation  #nsv  #confidence  #transformyourbody  #transformationinprogress  #noexcusesjustresults  #womenwhopowerlift  #powerliftingwomen  #elleesteforte  #girlswhopowerlift  #everydayathlete  #athlete  #runner  #spartan  #spartanwomen  #toughmudder  #iamanathlete 
YOU DONT GET WHAT YOU WISH FOR, YOU GET WHAT YOU WORK FOR 💪 •
Call us to schedule your first session (619)813-4587

#sdfit #sandiegofitness #crossfit #lifestyle #sdbootcamp #athletics #nike #reebok #fit2ripped #lafit #socalfitness #underarmor #unicorn #success #vision #fit2rippedathletics #neversatisfied #spartan #toughmudder #ocr #passion #coffee #caffineandkilos #epicseries #mercwars #hanover #gains #sandiego #healthybody #begreat
YOU DONT GET WHAT YOU WISH FOR, YOU GET WHAT YOU WORK FOR 💪 • Call us to schedule your first session (619)813-4587 #sdfit  #sandiegofitness  #crossfit  #lifestyle  #sdbootcamp  #athletics  #nike  #reebok  #fit2ripped  #lafit  #socalfitness  #underarmor  #unicorn  #success  #vision  #fit2rippedathletics  #neversatisfied  #spartan  #toughmudder  #ocr  #passion  #coffee  #caffineandkilos  #epicseries  #mercwars  #hanover  #gains  #sandiego  #healthybody  #begreat 
Glute Day is pretty much everyday right? 👅
For those of us who weren’t blessed with that huge booty, we gotta work for it! That means lifting heavy and eating a shit ton, but when I say a shit ton, I mean a shit ton of the RIGHT STUFF.. what do I mean by “right stuff”? Well, simply anything that is a whole food & minimally processed whole foods, and then of course you can add in some delicious indulgent foods in the process BUT remember you should never feel deprived because you should always be eating enough of the RIGHT food to be completely satisfied. Typically when we crave “junk food” it is because we our depriving our bodies and not intaking enough of the correct nutrients.
So stuff your face (with the right foods) then give this workout a try and tell me your booty doesn’t feel like it’s gonna explode ☠️ Try this and get your whole booty on fire 🔥 ❗️🍑GLUTE WORKOUT🍑 ❗️
1️⃣ Cable Single Leg Kick Back 15 * 4 
2️⃣ Single Leg Lateral Cable Glute Raise 15*4 
3️⃣ Stiff Leg Deadlift 15*4 
4️⃣ Single Leg Side Press 15*4 
5️⃣ Cable Pull Throughs 15 *4
Glute Day is pretty much everyday right? 👅 For those of us who weren’t blessed with that huge booty, we gotta work for it! That means lifting heavy and eating a shit ton, but when I say a shit ton, I mean a shit ton of the RIGHT STUFF.. what do I mean by “right stuff”? Well, simply anything that is a whole food & minimally processed whole foods, and then of course you can add in some delicious indulgent foods in the process BUT remember you should never feel deprived because you should always be eating enough of the RIGHT food to be completely satisfied. Typically when we crave “junk food” it is because we our depriving our bodies and not intaking enough of the correct nutrients. So stuff your face (with the right foods) then give this workout a try and tell me your booty doesn’t feel like it’s gonna explode ☠️ Try this and get your whole booty on fire 🔥 ❗️🍑GLUTE WORKOUT🍑 ❗️ 1️⃣ Cable Single Leg Kick Back 15 * 4 2️⃣ Single Leg Lateral Cable Glute Raise 15*4 3️⃣ Stiff Leg Deadlift 15*4 4️⃣ Single Leg Side Press 15*4 5️⃣ Cable Pull Throughs 15 *4
Renovations to the expanded #TitanForgeHSV are going well.

Today was day one of repainting the logo on a new (still existing) wall. That meant a projector (shout-out to @mollyer1 for letting us borrow hers), a pencil, some paint, and a whole lot of patience.

About half the walls have been painted and half of the new equipment is up. And we may not be done, but that didn't stop us from hosting our biggest group workout ever last night.

Because when people want to get fit, we make a way, not an excuse.

That being said, expect our social media channels to be a little lighter than normal while we balance running workouts with finishing these renovations. It's a slow process, but we can't wait to show you the final results.
Renovations to the expanded #TitanForgeHSV  are going well. Today was day one of repainting the logo on a new (still existing) wall. That meant a projector (shout-out to @mollyer1 for letting us borrow hers), a pencil, some paint, and a whole lot of patience. About half the walls have been painted and half of the new equipment is up. And we may not be done, but that didn't stop us from hosting our biggest group workout ever last night. Because when people want to get fit, we make a way, not an excuse. That being said, expect our social media channels to be a little lighter than normal while we balance running workouts with finishing these renovations. It's a slow process, but we can't wait to show you the final results.
⏰TBT⏰
"Best decision of my life"
Mr. WARCAT aka @warcat_lamigo traded aesthetics for MF STRENGTH GAINZZ!!! And he hired a landscaper to get rid of that palm tree on his dome. 🌴
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Who do y'all prefer? LEFT or RIGHT??
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GET STRONGER! Do it here at WARCAT Strength!!
https://www.warcatfitness.com
1033 S Bascom Ave. San Jose, CA 95128 •
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#fit #fitness #race #warcatstrengthgym #fitnessmotivation #deadlift #fitnessgoals #workout #train #training #sanjose #bench #gym #gymtime #healthylife #motivation #goals #powerlifting #squat #personalrecord #spartan #spartanrace #functional #teamwarcat #sanjose #campbell #warcat #hiit
⏰TBT⏰ "Best decision of my life" Mr. WARCAT aka @warcat_lamigo traded aesthetics for MF STRENGTH GAINZZ!!! And he hired a landscaper to get rid of that palm tree on his dome. 🌴 -- Who do y'all prefer? LEFT or RIGHT?? -- GET STRONGER! Do it here at WARCAT Strength!! https://www.warcatfitness.com 1033 S Bascom Ave. San Jose, CA 95128 • • • • • #fit  #fitness  #race  #warcatstrengthgym  #fitnessmotivation  #deadlift  #fitnessgoals  #workout  #train  #training  #sanjose  #bench  #gym  #gymtime  #healthylife  #motivation  #goals  #powerlifting  #squat  #personalrecord  #spartan  #spartanrace  #functional  #teamwarcat  #sanjose  #campbell  #warcat  #hiit 
Hitting specific muscle groups? Blast them!💢💢
Tag a friend who goes (or needs to go) til failure!
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#fit #fitness #race #warcatstrengthgym #fitnessmotivation #deadlift #fitnessgoals #workout #train #training #sanjose #bench #gym #gymtime #healthylife #motivation #goals #powerlifting #squat #personalrecord #spartan #spartanrace #functional #teamwarcat #sanjose #campbell #warcat #hiit
@mike_blu #guardian #angel #tattoos #n #music this is #life Rest In Peace big bro and AmariDaPrince #broward #dade #palmbeach #spartan #warrior
Back when everyone was doing ice bucket challenges.....artic enema 2.0 was colder than anything I've ever experienced 🤪🤪🌟🌟🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿
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@mckinlay3449 .🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿
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#obstacles #toughmudder #ocr #motivation #fitness #running #toughmudder2017 #run #toughmudder2018 #spartanrace #obstaclecourse #obstaclesrace #mudrun #spartan #training #toughmuddertraining #obstaclesracer #fitfam #crossfit #toughmudder2016 #obstaclescourseracing #courseaobstacles #sport #fitnessmotivation #love #toughmudderfinisher #obstaclesoflife #toughmudderuk #obstaclesareopportunities #obstaclesrun
Back when everyone was doing ice bucket challenges.....artic enema 2.0 was colder than anything I've ever experienced 🤪🤪🌟🌟🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 . . @mckinlay3449 .🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 . #obstacles  #toughmudder  #ocr  #motivation  #fitness  #running  #toughmudder2017  #run  #toughmudder2018  #spartanrace  #obstaclecourse  #obstaclesrace  #mudrun  #spartan  #training  #toughmuddertraining  #obstaclesracer  #fitfam  #crossfit  #toughmudder2016  #obstaclescourseracing  #courseaobstacles  #sport  #fitnessmotivation  #love  #toughmudderfinisher  #obstaclesoflife  #toughmudderuk  #obstaclesareopportunities  #obstaclesrun 
When your bored... this stuff happens #airsoft #wildspartanairsoft #logo #intro #youtube #spartan