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Beautiful body, Buff Bikini, smile and Glow! โœจ๐Ÿ‘™๐Ÿ’œ๐Ÿ’—๐Ÿ’œ โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
Model @buffbikinimom ๐Ÿ’Ž
Spray Tan @tropicalvitatan ๐Ÿ„๐Ÿฝโ€โ™€๏ธ
Bikini @buffbikinis ๐Ÿ‘™
โœจ
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โœจ
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#buffbikini #poolside #bikini #training #inspiration #gymmotivation #gymlifestyle #healthylifestyle #mobilespraytan #weights #cardio #igfit #igfitgirls #tonedarms #tonedbody #instagram #crystal #crystalbikini #glow #tan #tropicalvitatan #squats #goals #forevertan #fitness #girlswithmuscle #muscle #sparkle #sparklebikini #onehourvenetian โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
Beautiful body, Buff Bikini, smile and Glow! โœจ๐Ÿ‘™๐Ÿ’œ๐Ÿ’—๐Ÿ’œ โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ Model @buffbikinimom ๐Ÿ’Ž Spray Tan @tropicalvitatan ๐Ÿ„๐Ÿฝโ€โ™€๏ธ Bikini @buffbikinis ๐Ÿ‘™ โœจ ๐Ÿ‘™ โœจ ๐Ÿ‘™ #buffbikini  #poolside  #bikini  #training  #inspiration  #gymmotivation  #gymlifestyle  #healthylifestyle  #mobilespraytan  #weights  #cardio  #igfit  #igfitgirls  #tonedarms  #tonedbody  #instagram  #crystal  #crystalbikini  #glow  #tan  #tropicalvitatan  #squats  #goals  #forevertan  #fitness  #girlswithmuscle  #muscle  #sparkle  #sparklebikini  #onehourvenetian  โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
**HONESTY POST**
This is my current shape, no tensing/flexing at all & no editing. This is me after basically not tracking for almost a year and eating what I want pretty much (holding back a little here and there when I have a holiday etc coming up)
Although my diet has been super relaxed, my training has pretty much always been on point & thatโ€™s the reason Iโ€™ve still kept a half decent body composition.
Anyway, itโ€™s taken a lot of time to be happy with the weight I have gained ..but because of this, I know that I will 100% be bringing a completely improved physique when I get back on stage next year. 
Time start shredding down ..megaaaa slowly (so I can still maintain as much muscle as possible!)
I will post updates but only probably every month over the next few months as there isnโ€™t going to be any crazy changes..until 2019๐Ÿ˜๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
I know all my comp girls are exactly the same when they put weight on, but it is what it is and we are all just used to being unrealistically lean which is just crazy ๐Ÿ˜œ
**HONESTY POST** This is my current shape, no tensing/flexing at all & no editing. This is me after basically not tracking for almost a year and eating what I want pretty much (holding back a little here and there when I have a holiday etc coming up) Although my diet has been super relaxed, my training has pretty much always been on point & thatโ€™s the reason Iโ€™ve still kept a half decent body composition. Anyway, itโ€™s taken a lot of time to be happy with the weight I have gained ..but because of this, I know that I will 100% be bringing a completely improved physique when I get back on stage next year. Time start shredding down ..megaaaa slowly (so I can still maintain as much muscle as possible!) I will post updates but only probably every month over the next few months as there isnโ€™t going to be any crazy changes..until 2019๐Ÿ˜๐Ÿ™‹๐Ÿปโ€โ™€๏ธ I know all my comp girls are exactly the same when they put weight on, but it is what it is and we are all just used to being unrealistically lean which is just crazy ๐Ÿ˜œ
โšœ๏ธYOU're worth more than GOLD โšœ๏ธ
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#colorkini #womanstyle #grlpwr #goldbikini #gold #queens #handmade #handmadebikini #handmadebag #crochet #blackandgold #shining #shiny #shinybikini #sparkle #sparklebikini
Tanned in @blackmagictanuk โค๏ธ๐Ÿ‘๐Ÿฝ@Regrann from @get_bronzed - Small changes and consistency is key โค๏ธ Well done @sammyrosefitness ๐Ÿ†๐Ÿ’ช๐Ÿผ
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#Repost @sammyrosefitness with @get_repost
ใƒปใƒปใƒป
#transformationtuesday๐Ÿ’ฅ .
๐ŸŒŸPicture on the left; 2015, depressed, overweight, poorly all the time, no motivation, hated myself & the way I looked, no confidence, would hide away most of the time.
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๐ŸŒŸPicture on the right; 2018 winning my first @ukultimatephysiques Bikini competition, happy, content, love my body & what itโ€™s capable of, confident, healthy, motivated, inspired & a champion ๐Ÿ’ช๐Ÿป
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๐ŸŒŸTransformations take time & effort, you have to work hard at them or theyโ€™ll never happen.
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๐ŸŒŸBut that doesnโ€™t mean you have to be drastic or try to take on too much!
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๐ŸŒŸSmall steps everyday will get you closer to your goals & where you desire to be. Just take it one step at a time, be consistent, understand that you will have off days, but donโ€™t let them throw you completely off course. Get straight back on it & continue on your journey.
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๐ŸŒŸRemember, happiness is a journey, not a destination!
#bikiniathleteinthemaking #muscleandfitnessuk #ukupfamily #ukupfitfam #ukupbikinicompetitorwinners #tuesdaytransformations #happinessisajourney #makeyourselfproud #sammyrosefitness #randikennedyfitness #1upnutrition #becomebetter #beavisionary #backstagemakeovers #getbronzed #sparklebikini #bikinimodelfitness #transforminsideandout
Tanned in @blackmagictanuk โค๏ธ๐Ÿ‘๐Ÿฝ@Regrann from @get_bronzed - Small changes and consistency is key โค๏ธ Well done @sammyrosefitness ๐Ÿ†๐Ÿ’ช๐Ÿผ . #Repost  @sammyrosefitness with @get_repost ใƒปใƒปใƒป #transformationtuesday ๐Ÿ’ฅ . ๐ŸŒŸPicture on the left; 2015, depressed, overweight, poorly all the time, no motivation, hated myself & the way I looked, no confidence, would hide away most of the time. . ๐ŸŒŸPicture on the right; 2018 winning my first @ukultimatephysiques Bikini competition, happy, content, love my body & what itโ€™s capable of, confident, healthy, motivated, inspired & a champion ๐Ÿ’ช๐Ÿป . ๐ŸŒŸTransformations take time & effort, you have to work hard at them or theyโ€™ll never happen. . ๐ŸŒŸBut that doesnโ€™t mean you have to be drastic or try to take on too much! . ๐ŸŒŸSmall steps everyday will get you closer to your goals & where you desire to be. Just take it one step at a time, be consistent, understand that you will have off days, but donโ€™t let them throw you completely off course. Get straight back on it & continue on your journey. . ๐ŸŒŸRemember, happiness is a journey, not a destination! #bikiniathleteinthemaking  #muscleandfitnessuk  #ukupfamily  #ukupfitfam  #ukupbikinicompetitorwinners  #tuesdaytransformations  #happinessisajourney  #makeyourselfproud  #sammyrosefitness  #randikennedyfitness  #1upnutrition  #becomebetter  #beavisionary  #backstagemakeovers  #getbronzed  #sparklebikini  #bikinimodelfitness  #transforminsideandout 
Love a good  #bikini Regrann from @bikinicrushswimwear -  our โ€ขCrystal Crushโ€ข .
Colors available - Unicorn and Crystal, white and Rosรจ
What other color crystals should we make her in next?!.
Click the link in our bio to shop๐Ÿ›
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#Coachella #festival #cali #cocktailswim #bralatte #crystalbralette #rhinestonebikini #Swarovski #bra #fyre  #sparklebikini #unicorn #kyliejennerShannon Spray Tans - #regrann
#Repost @thebikinidoctor with @get_repost
ใƒปใƒปใƒป
Training shoulders before a long shift in work ๐Ÿ’ช๐Ÿผ I am on call so much at the moment I canโ€™t really stick to a routine ๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ Iโ€™m just squeezing in training sessions where I can and macro tracking to try and make life a bit more flexible. I am kind to myself and take rests when I need them ๐ŸŒทโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Coached by @showgirlfitness fuelled by @cellucoruk wearing @xploape @xploapewomen โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#thebikinidoctor #xploape #blogger #vlogger #sparklebikini  #iifym #health #showgirlfitness #ifbb #bikini #stongwomen #athlete #girl #brunette #fitness #bbg #fitnessgirl #fit #progress #bikinifit #bikinigirl #bikinifitness #girlsthatlift #fitnessmodel
#Repost  @thebikinidoctor with @get_repost ใƒปใƒปใƒป Training shoulders before a long shift in work ๐Ÿ’ช๐Ÿผ I am on call so much at the moment I canโ€™t really stick to a routine ๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ Iโ€™m just squeezing in training sessions where I can and macro tracking to try and make life a bit more flexible. I am kind to myself and take rests when I need them ๐ŸŒทโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Coached by @showgirlfitness fuelled by @cellucoruk wearing @xploape @xploapewomen โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #thebikinidoctor  #xploape  #blogger  #vlogger  #sparklebikini  #iifym  #health  #showgirlfitness  #ifbb  #bikini  #stongwomen  #athlete  #girl  #brunette  #fitness  #bbg  #fitnessgirl  #fit  #progress  #bikinifit  #bikinigirl  #bikinifitness  #girlsthatlift  #fitnessmodel 
#HappyHumpDay๐Ÿ‘
๐ŸŒŸToday was leg & booty day & Iโ€™m not going to lie the stairs are a struggle ๐Ÿ˜ฉ
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๐ŸŒŸDid you train your ๐Ÿ‘ today? If so comment below with your fav booty building exercise? Mine would have to be BB hip thrusts ๐Ÿ’œ
#wednesdayhumpday #buildthatbooty๐Ÿ‘ #pumpupthepeach #legdayfeels #hipthrustsallday #ukupfamily #ukupbikinicompetitorwinners #sparklebikini #getbronzed #backstagemakeovers #muscleandfitnessuk #randikennedyfitness #sammyrosefitness
#HappyHumpDay ๐Ÿ‘ ๐ŸŒŸToday was leg & booty day & Iโ€™m not going to lie the stairs are a struggle ๐Ÿ˜ฉ . ๐ŸŒŸDid you train your ๐Ÿ‘ today? If so comment below with your fav booty building exercise? Mine would have to be BB hip thrusts ๐Ÿ’œ #wednesdayhumpday  #buildthatbooty ๐Ÿ‘ #pumpupthepeach  #legdayfeels  #hipthrustsallday  #ukupfamily  #ukupbikinicompetitorwinners  #sparklebikini  #getbronzed  #backstagemakeovers  #muscleandfitnessuk  #randikennedyfitness  #sammyrosefitness 
Back pose can be hard to master when you canโ€™t see what you look like!

You have to know what it feels like โ˜๐Ÿผ _________________________________________

Team @sparklebikini 
Team @showgirlfitness
Back pose can be hard to master when you canโ€™t see what you look like! You have to know what it feels like โ˜๐Ÿผ _________________________________________ Team @sparklebikini Team @showgirlfitness
Small changes and consistency is key โค๏ธ Well done @sammyrosefitness ๐Ÿ†๐Ÿ’ช๐Ÿผ
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#Repost @sammyrosefitness with @get_repost
ใƒปใƒปใƒป
#transformationtuesday๐Ÿ’ฅ .
๐ŸŒŸPicture on the left; 2015, depressed, overweight, poorly all the time, no motivation, hated myself & the way I looked, no confidence, would hide away most of the time.
.
๐ŸŒŸPicture on the right; 2018 winning my first @ukultimatephysiques Bikini competition, happy, content, love my body & what itโ€™s capable of, confident, healthy, motivated, inspired & a champion ๐Ÿ’ช๐Ÿป
.
๐ŸŒŸTransformations take time & effort, you have to work hard at them or theyโ€™ll never happen.
.
๐ŸŒŸBut that doesnโ€™t mean you have to be drastic or try to take on too much!
.
๐ŸŒŸSmall steps everyday will get you closer to your goals & where you desire to be. Just take it one step at a time, be consistent, understand that you will have off days, but donโ€™t let them throw you completely off course. Get straight back on it & continue on your journey.
.
๐ŸŒŸRemember, happiness is a journey, not a destination!
#bikiniathleteinthemaking #muscleandfitnessuk #ukupfamily #ukupfitfam #ukupbikinicompetitorwinners #tuesdaytransformations #happinessisajourney #makeyourselfproud #sammyrosefitness #randikennedyfitness #1upnutrition #becomebetter #beavisionary #backstagemakeovers #getbronzed #sparklebikini #bikinimodelfitness #transforminsideandout
Small changes and consistency is key โค๏ธ Well done @sammyrosefitness ๐Ÿ†๐Ÿ’ช๐Ÿผ . #Repost  @sammyrosefitness with @get_repost ใƒปใƒปใƒป #transformationtuesday ๐Ÿ’ฅ . ๐ŸŒŸPicture on the left; 2015, depressed, overweight, poorly all the time, no motivation, hated myself & the way I looked, no confidence, would hide away most of the time. . ๐ŸŒŸPicture on the right; 2018 winning my first @ukultimatephysiques Bikini competition, happy, content, love my body & what itโ€™s capable of, confident, healthy, motivated, inspired & a champion ๐Ÿ’ช๐Ÿป . ๐ŸŒŸTransformations take time & effort, you have to work hard at them or theyโ€™ll never happen. . ๐ŸŒŸBut that doesnโ€™t mean you have to be drastic or try to take on too much! . ๐ŸŒŸSmall steps everyday will get you closer to your goals & where you desire to be. Just take it one step at a time, be consistent, understand that you will have off days, but donโ€™t let them throw you completely off course. Get straight back on it & continue on your journey. . ๐ŸŒŸRemember, happiness is a journey, not a destination! #bikiniathleteinthemaking  #muscleandfitnessuk  #ukupfamily  #ukupfitfam  #ukupbikinicompetitorwinners  #tuesdaytransformations  #happinessisajourney  #makeyourselfproud  #sammyrosefitness  #randikennedyfitness  #1upnutrition  #becomebetter  #beavisionary  #backstagemakeovers  #getbronzed  #sparklebikini  #bikinimodelfitness  #transforminsideandout 
Itโ€™s all about BUM ๐Ÿ‘
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#happyhumpday
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๐Ÿ‹๐Ÿปโ€โ™€๏ธ @harbourkensington
๐Ÿ‘™ @sparklebikini
๐Ÿ’™@bpi_sports_uk
๐Ÿ† @showgirlfitness
๐Ÿ‘  @glamcompjewerly
Itโ€™s all about BUM ๐Ÿ‘ . #happyhumpday  . ๐Ÿ‹๐Ÿปโ€โ™€๏ธ @harbourkensington ๐Ÿ‘™ @sparklebikini ๐Ÿ’™@bpi_sports_uk ๐Ÿ† @showgirlfitness ๐Ÿ‘  @glamcompjewerly
#humpday & Halfway through the longest week in a long time... Maybe itโ€™s because itโ€™s my birthday on Saturday ๐Ÿง๐ŸŽ‚๐Ÿ˜‚ the only cake Iโ€™ll be eating is a rice cake with a candle on it though ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿฐ 3.5 weeks out and little food drop today and cardio increase, Iโ€™m still on 400 calories more than I was leading up to my qualifier so feel like Iโ€™m in a good position as Iโ€™m already lighter and much better body composition than I was. @coachjmchale is happy so Iโ€™m happy! Body is in bits from pushing hard though as Iโ€™ve been feeling really strong in the gym and recovery has been better, so getting a deep tissue massage on Friday which will do me the world of good and will help with swelling and soreness ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ Iโ€™m not good at looking after my body after everything I put it through so should really make it more of a priority going into off season so Iโ€™m moving more efficiently in the gym ๐Ÿ‘Œ๐Ÿป __________________
Coached by @coachjmchale 
Bikinis by @sparklebikini 
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#doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #ukfitfam #ifbbbikini #ifbb #contestprep #sparklebikini #longhairdontcare #fitfam #npc ##humpdayeveryday #happyhumpday #manchester #3weeksout #ukbffbritishfinals
#humpday  & Halfway through the longest week in a long time... Maybe itโ€™s because itโ€™s my birthday on Saturday ๐Ÿง๐ŸŽ‚๐Ÿ˜‚ the only cake Iโ€™ll be eating is a rice cake with a candle on it though ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿฐ 3.5 weeks out and little food drop today and cardio increase, Iโ€™m still on 400 calories more than I was leading up to my qualifier so feel like Iโ€™m in a good position as Iโ€™m already lighter and much better body composition than I was. @coachjmchale is happy so Iโ€™m happy! Body is in bits from pushing hard though as Iโ€™ve been feeling really strong in the gym and recovery has been better, so getting a deep tissue massage on Friday which will do me the world of good and will help with swelling and soreness ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ Iโ€™m not good at looking after my body after everything I put it through so should really make it more of a priority going into off season so Iโ€™m moving more efficiently in the gym ๐Ÿ‘Œ๐Ÿป __________________ Coached by @coachjmchale Bikinis by @sparklebikini __________________ #doughnutsanddeadlifts  #bikinicomp  #bikinifitness  #progressnotperfection  #fitnessmotivation  #bikinicompetitor  #ukbff  #bodybuilding  #girlgains  #bootybuilding  #girlswholift  #girlswithmuscle  #strongnotskinny  #ukfitfam  #ifbbbikini  #ifbb  #contestprep  #sparklebikini  #longhairdontcare  #fitfam  #npc  ##humpdayeveryday  #happyhumpday  #manchester  #3weeksout  #ukbffbritishfinals 
Oh hiiiaaa Wednesday ๐Ÿ‘
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Iโ€™m so happy to for it to be Wednesday bcus I was convinced all day yesterday it was Wednesday to be told it was only Tuesday (dont you hate that ๐Ÿ˜ฉ)
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Whoโ€™s training their ๐Ÿ‘โ˜๐Ÿผ today?! Glute day has actually landed on hump day for me for once, soooo Iโ€™m going to do a little light glute session tonight and take it easy because sometimes being a girl can be stressful, hormones can be all over and after a very traumatic experience last night (joys of being a girl and the things we have to do๐Ÿคฆ๐Ÿผโ€โ™€๏ธ) Iโ€™m taking a bit of a Deload week this week!
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2016 show day glutes โ˜๐Ÿผ.... 2019 glutes under construction ๐Ÿšง ๐Ÿ’ช๐Ÿฝ
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#bikinicompetitor #bodybuilding #wednesday #throwback #bikini #sparklebikini #competitionbikini #showday #lean #glutes #hump #humpday #training #gym #diet #nutrition #deload #workout #fitness #fitfam #ifbb #ukbff
Oh hiiiaaa Wednesday ๐Ÿ‘ ______________________________________________ Iโ€™m so happy to for it to be Wednesday bcus I was convinced all day yesterday it was Wednesday to be told it was only Tuesday (dont you hate that ๐Ÿ˜ฉ) ______________________________________________ Whoโ€™s training their ๐Ÿ‘โ˜๐Ÿผ today?! Glute day has actually landed on hump day for me for once, soooo Iโ€™m going to do a little light glute session tonight and take it easy because sometimes being a girl can be stressful, hormones can be all over and after a very traumatic experience last night (joys of being a girl and the things we have to do๐Ÿคฆ๐Ÿผโ€โ™€๏ธ) Iโ€™m taking a bit of a Deload week this week! ______________________________________________ 2016 show day glutes โ˜๐Ÿผ.... 2019 glutes under construction ๐Ÿšง ๐Ÿ’ช๐Ÿฝ ______________________________________________ #bikinicompetitor  #bodybuilding  #wednesday  #throwback  #bikini  #sparklebikini  #competitionbikini  #showday  #lean  #glutes  #hump  #humpday  #training  #gym  #diet  #nutrition  #deload  #workout  #fitness  #fitfam  #ifbb  #ukbff 
Apparently my face is the first thing to get shredded now ๐Ÿคท๐Ÿปโ€โ™€๏ธ ๐Ÿ’€
Apparently my face is the first thing to get shredded now ๐Ÿคท๐Ÿปโ€โ™€๏ธ ๐Ÿ’€
#transformationtuesday๐Ÿ’ฅ .
๐ŸŒŸPicture on the left; 2015, depressed, overweight, poorly all the time, no motivation, hated myself & the way I looked, no confidence, would hide away most of the time.
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๐ŸŒŸPicture on the right; 2018 winning my first @ukultimatephysiques Bikini competition, happy, content, love my body & what itโ€™s capable of, confident, healthy, motivated, inspired & a champion ๐Ÿ’ช๐Ÿป
.
๐ŸŒŸTransformations take time & effort, you have to work hard at them or theyโ€™ll never happen.
.
๐ŸŒŸBut that doesnโ€™t mean you have to be drastic or try to take on too much!
.
๐ŸŒŸSmall steps everyday will get you closer to your goals & where you desire to be. Just take it one step at a time, be consistent, understand that you will have off days, but donโ€™t let them throw you completely off course. Get straight back on it & continue on your journey.
.
๐ŸŒŸRemember, happiness is a journey, not a destination!
#bikiniathleteinthemaking #muscleandfitnessuk #ukupfamily #ukupfitfam #ukupbikinicompetitorwinners #tuesdaytransformations #happinessisajourney #makeyourselfproud #sammyrosefitness #randikennedyfitness #1upnutrition #becomebetter #beavisionary #backstagemakeovers #getbronzed #sparklebikini #bikinimodelfitness #transforminsideandout
#transformationtuesday ๐Ÿ’ฅ . ๐ŸŒŸPicture on the left; 2015, depressed, overweight, poorly all the time, no motivation, hated myself & the way I looked, no confidence, would hide away most of the time. . ๐ŸŒŸPicture on the right; 2018 winning my first @ukultimatephysiques Bikini competition, happy, content, love my body & what itโ€™s capable of, confident, healthy, motivated, inspired & a champion ๐Ÿ’ช๐Ÿป . ๐ŸŒŸTransformations take time & effort, you have to work hard at them or theyโ€™ll never happen. . ๐ŸŒŸBut that doesnโ€™t mean you have to be drastic or try to take on too much! . ๐ŸŒŸSmall steps everyday will get you closer to your goals & where you desire to be. Just take it one step at a time, be consistent, understand that you will have off days, but donโ€™t let them throw you completely off course. Get straight back on it & continue on your journey. . ๐ŸŒŸRemember, happiness is a journey, not a destination! #bikiniathleteinthemaking  #muscleandfitnessuk  #ukupfamily  #ukupfitfam  #ukupbikinicompetitorwinners  #tuesdaytransformations  #happinessisajourney  #makeyourselfproud  #sammyrosefitness  #randikennedyfitness  #1upnutrition  #becomebetter  #beavisionary  #backstagemakeovers  #getbronzed  #sparklebikini  #bikinimodelfitness  #transforminsideandout 
Loved this Lucky @sparklebikini so much that I rented it again for @arnoldclassiceurope ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ
๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“
Loved this Lucky @sparklebikini so much that I rented it again for @arnoldclassiceurope ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“
Transformation Tuesday ๐Ÿ’—
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This does not come easy to me. I am not naturally lean. I am not blessed with my genetics. I cannot eat intuitively and tend to overeat when I try. Building muscle and sculpting my physique can be a slow, painful and sometimes infuriating process. But at the same time, it can be empowering, rewarding and extremely fulfilling. .
Nothing worth having comes easy.
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Team F!T Girl | @kirstyjoannafitness
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#transformationtuesday #transformation #ukup #ukupfamily #ukultimatephysiques #pca #pcaofficial #pcaarmy #gymshark #gymsharkwomen #gymsharkdublin #flyefit #fitnessmotivation #notjustabikinigirl #kompakwomen #sparklebikini #pureelite #pureelitecomp #pureeliteselfie #fitgirlonline #bikiniprep #strengthfeed #impactthroughinfluence #impactyourniche #strengthfeedguide #irishfitfam #ukfitfam #dublinfitfam
Transformation Tuesday ๐Ÿ’— . This does not come easy to me. I am not naturally lean. I am not blessed with my genetics. I cannot eat intuitively and tend to overeat when I try. Building muscle and sculpting my physique can be a slow, painful and sometimes infuriating process. But at the same time, it can be empowering, rewarding and extremely fulfilling. . Nothing worth having comes easy. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Team F!T Girl | @kirstyjoannafitness . . . . . #transformationtuesday  #transformation  #ukup  #ukupfamily  #ukultimatephysiques  #pca  #pcaofficial  #pcaarmy  #gymshark  #gymsharkwomen  #gymsharkdublin  #flyefit  #fitnessmotivation  #notjustabikinigirl  #kompakwomen  #sparklebikini  #pureelite  #pureelitecomp  #pureeliteselfie  #fitgirlonline  #bikiniprep  #strengthfeed  #impactthroughinfluence  #impactyourniche  #strengthfeedguide  #irishfitfam  #ukfitfam  #dublinfitfam 
Training shoulders before a long shift in work ๐Ÿ’ช๐Ÿผ I am on call so much at the moment I canโ€™t really stick to a routine ๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ Iโ€™m just squeezing in training sessions where I can and macro tracking to try and make life a bit more flexible. I am kind to myself and take rests when I need them ๐ŸŒทโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Coached by @showgirlfitness fuelled by @cellucoruk wearing @xploape @xploapewomen โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#thebikinidoctor #xploape #blogger #vlogger #sparklebikini  #iifym #health #showgirlfitness #ifbb #bikini #stongwomen #athlete #girl #brunette #fitness #bbg #fitnessgirl #fit #progress #bikinifit #bikinigirl #bikinifitness #girlsthatlift #fitnessmodel
Training shoulders before a long shift in work ๐Ÿ’ช๐Ÿผ I am on call so much at the moment I canโ€™t really stick to a routine ๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ Iโ€™m just squeezing in training sessions where I can and macro tracking to try and make life a bit more flexible. I am kind to myself and take rests when I need them ๐ŸŒทโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Coached by @showgirlfitness fuelled by @cellucoruk wearing @xploape @xploapewomen โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #thebikinidoctor  #xploape  #blogger  #vlogger  #sparklebikini  #iifym  #health  #showgirlfitness  #ifbb  #bikini  #stongwomen  #athlete  #girl  #brunette  #fitness  #bbg  #fitnessgirl  #fit  #progress  #bikinifit  #bikinigirl  #bikinifitness  #girlsthatlift  #fitnessmodel 
Canโ€™t wait to see what 2019 brings ๐Ÿ’ช๐Ÿผ
Working on crazy proportions & condition to make this look averageโ˜๏ธ
Wearing only the best @sparklebikini ๐Ÿ‘™
Canโ€™t wait to see what 2019 brings ๐Ÿ’ช๐Ÿผ Working on crazy proportions & condition to make this look averageโ˜๏ธ Wearing only the best @sparklebikini ๐Ÿ‘™
๐ŸŽฅโ€œSuns out, Guns outโ€โ˜€๏ธ
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Great photoshoot with  @elundqvist.photo at Hyde Park yesterday. .
๐Ÿ‹๐Ÿปโ€โ™€๏ธ @harbourkensington
๐Ÿ‘™ @sparklebikini
๐Ÿ’™@bpi_sports_uk
๐Ÿ† @showgirlfitness
๐Ÿ‘  @glamcompjewerly
๐ŸŽฅโ€œSuns out, Guns outโ€โ˜€๏ธ . Great photoshoot with @elundqvist.photo at Hyde Park yesterday. . ๐Ÿ‹๐Ÿปโ€โ™€๏ธ @harbourkensington ๐Ÿ‘™ @sparklebikini ๐Ÿ’™@bpi_sports_uk ๐Ÿ† @showgirlfitness ๐Ÿ‘  @glamcompjewerly
Back to the grind today and time to start focusing on those goals 110% ! ..... I will be my own motivation and I won't stop ๐Ÿ™Œ Time to crack the whip and beat this girl ๐Ÿ’ƒ

TEAM: @showgirlfitness
BIKINI: @sparklebikini
MAKE UP: @georgiarosemakeup_
TAN: @get_bronzed
PHOTOGRAPHER: @mattthomasphoto

#mondaymotivation #fitfam #2brosevents #coventry #bikinifitness #ramgym #ukuppro #competitor #fitfam #mindset #positivemindset #pushharder #gym #bikiniprep #buildinggains #progressiontaketime #bikinibody #sparklebikini #showgirlfitness #booty #glutes
Back to the grind today and time to start focusing on those goals 110% ! ..... I will be my own motivation and I won't stop ๐Ÿ™Œ Time to crack the whip and beat this girl ๐Ÿ’ƒ TEAM: @showgirlfitness BIKINI: @sparklebikini MAKE UP: @georgiarosemakeup_ TAN: @get_bronzed PHOTOGRAPHER: @mattthomasphoto #mondaymotivation  #fitfam  #2brosevents  #coventry  #bikinifitness  #ramgym  #ukuppro  #competitor  #fitfam  #mindset  #positivemindset  #pushharder  #gym  #bikiniprep  #buildinggains  #progressiontaketime  #bikinibody  #sparklebikini  #showgirlfitness  #booty  #glutes 
Entering the new week like ... ๐Ÿ’๐Ÿผโ€โ™€๏ธ
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Who is feeling motivated after watching the Olympia? .
Some of the results proved it again that if you are persistent enough, if you keep working and improving, the universe will eventually get out of your way. ๐Ÿ™๐Ÿป
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Iโ€™m so excited to get back to the drawing board and start working towards my next goals which include my PRO debut, launching my own business and producing quality content for @pro_female_fitness .
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So keep an eye out because I have some exciting stuff coming soon ๐Ÿ˜Š๐Ÿ’ช๐Ÿป
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๐Ÿ“ธ @mattthomasphoto ๐Ÿ‘™ @sparklebikini โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
1-2-1 & Skype Posing Sessions
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DM or email me on babsbodyfit@gmail.com

#fit #fitfam #fitness #fitnessgoals #bodyfitness #figure #figureprep #figureathlete #ifbbpro #ifbbproleague #girlsthatlift #girlswithmuscle #bodybuilding #iifym #figurepro #motivation #inspiration #aesthetics #bodygoals #transformation
#weightloss #bodytransformation #teamlrf #teamyorkys #sparklebikini #npc #profigure
Entering the new week like ... ๐Ÿ’๐Ÿผโ€โ™€๏ธ . Who is feeling motivated after watching the Olympia? . Some of the results proved it again that if you are persistent enough, if you keep working and improving, the universe will eventually get out of your way. ๐Ÿ™๐Ÿป . Iโ€™m so excited to get back to the drawing board and start working towards my next goals which include my PRO debut, launching my own business and producing quality content for @pro_female_fitness . . So keep an eye out because I have some exciting stuff coming soon ๐Ÿ˜Š๐Ÿ’ช๐Ÿป . ๐Ÿ“ธ @mattthomasphoto ๐Ÿ‘™ @sparklebikini โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 1-2-1 & Skype Posing Sessions . DM or email me on babsbodyfit@gmail.com #fit  #fitfam  #fitness  #fitnessgoals  #bodyfitness  #figure  #figureprep  #figureathlete  #ifbbpro  #ifbbproleague  #girlsthatlift  #girlswithmuscle  #bodybuilding  #iifym  #figurepro  #motivation  #inspiration  #aesthetics  #bodygoals  #transformation  #weightloss  #bodytransformation  #teamlrf  #teamyorkys  #sparklebikini  #npc  #profigure 
The start of our new venture @hyper45fitness ๐Ÿ’ช๐Ÿผ
Our next class is at 6.15 this Wednesday! Everyone is welcome, no matter your ability! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ
The start of our new venture @hyper45fitness ๐Ÿ’ช๐Ÿผ Our next class is at 6.15 this Wednesday! Everyone is welcome, no matter your ability! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ
๐ŸŒŸWalking into a new week like BOOM!!๐Ÿ’ฅ .
๐ŸŒŸ5 weeks out from the @ukultimatephysiques Bikini British Finals ๐Ÿ˜†
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๐ŸŒŸItโ€™s time to get my head down & grind again to bring an even better & improved package to the stage! ๐Ÿ’ช๐Ÿป
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๐ŸŒŸMy coach @randikennedy_ & I are not letting up now, itโ€™s full steam ahead! ๐Ÿ”ฅ
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๐ŸŒŸPlacing 1st & watching this years @mrolympiallc has lit a fire in me I never knew I had & itโ€™s not going out any time soon! ๐Ÿคฉ
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๐ŸŒŸNew goals & new plans! Goals are what keep us moving forward, keep us improving, keep us really living! ๐Ÿ’œ
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๐ŸŒŸWhat goals are you going to set yourself? ๐Ÿค”
#ukupfamily #ukupfitfam #ukupfinalist #bikiniathleteinthemaking #setyourselfgoals #aimhighdreambig #1upnutrition #becomebetter #getbronzed #besttanners #backstagemakeovers #bestmakeupartists #sparklebikini #bestbikinisever #muscleandfitnessuk #bodypower2018 #randikennedyfitness #sammyrosefitness #bikinimodelfitness #bikinicompetitionprep #bikinishowprep #beginnersbikini
๐ŸŒŸWalking into a new week like BOOM!!๐Ÿ’ฅ . ๐ŸŒŸ5 weeks out from the @ukultimatephysiques Bikini British Finals ๐Ÿ˜† . ๐ŸŒŸItโ€™s time to get my head down & grind again to bring an even better & improved package to the stage! ๐Ÿ’ช๐Ÿป . ๐ŸŒŸMy coach @randikennedy_ & I are not letting up now, itโ€™s full steam ahead! ๐Ÿ”ฅ . ๐ŸŒŸPlacing 1st & watching this years @mrolympiallc has lit a fire in me I never knew I had & itโ€™s not going out any time soon! ๐Ÿคฉ . ๐ŸŒŸNew goals & new plans! Goals are what keep us moving forward, keep us improving, keep us really living! ๐Ÿ’œ . ๐ŸŒŸWhat goals are you going to set yourself? ๐Ÿค” #ukupfamily  #ukupfitfam  #ukupfinalist  #bikiniathleteinthemaking  #setyourselfgoals  #aimhighdreambig  #1upnutrition  #becomebetter  #getbronzed  #besttanners  #backstagemakeovers  #bestmakeupartists  #sparklebikini  #bestbikinisever  #muscleandfitnessuk  #bodypower2018  #randikennedyfitness  #sammyrosefitness  #bikinimodelfitness  #bikinicompetitionprep  #bikinishowprep  #beginnersbikini 
I had an amazing time at @wanderlustgb yesterday.
Honestly, I have no experience about yoga but Iโ€™m open to different a type of exercises. Itโ€™s good to challenge myself improving physical and mental health. .
๐Ÿ‘Be FIT, HEALTHY and HAPPY!
I had an amazing time at @wanderlustgb yesterday. Honestly, I have no experience about yoga but Iโ€™m open to different a type of exercises. Itโ€™s good to challenge myself improving physical and mental health. . ๐Ÿ‘Be FIT, HEALTHY and HAPPY!
Now taking bookings for all nightclubs as a performer... However you will actually find me sat on my ass drinking tho ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿธ๐Ÿ–ค
Now taking bookings for all nightclubs as a performer... However you will actually find me sat on my ass drinking tho ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿธ๐Ÿ–ค
If it fits your macros... ๐Ÿ˜Ž
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Manic day today - early training session, posing client and then filming all day for @pro_female_fitness ๐Ÿ’ช๐Ÿป
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Hope you all have a great weekend ๐Ÿ’•
If it fits your macros... ๐Ÿ˜Ž . Manic day today - early training session, posing client and then filming all day for @pro_female_fitness ๐Ÿ’ช๐Ÿป . Hope you all have a great weekend ๐Ÿ’•
Saturday check in ๐Ÿ’ƒ๐Ÿป ๐Ÿ‘™ ๐Ÿ‘  #keepgoingelly โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
-1lb down this week... ive been losing 2-3lb per week the past 2 months, so I know my body is starting to get used to diet life again ๐Ÿ™„๐Ÿ˜‚ I think I may say goodbye to some calories next week โœŒ๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Show.... November, date? Unknown ๐Ÿคท๐Ÿฝโ€โ™€๏ธ I have a few countries over a few dates in mind so I just need to make sure I am 100% READY, none of this 90% s**t
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Iโ€™ve been away from the stage for 2 years so getting back up there again means A LOT to me, I need to have my conditioning nailed as itโ€™s a tough federation I am going into.... watch this space ๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ
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Prepped by @showgirlfitness @michellebrannan 
Bikini by @sparklebikini 
Supplements by @scitec_uk @scitecnutrition
Saturday check in ๐Ÿ’ƒ๐Ÿป ๐Ÿ‘™ ๐Ÿ‘  #keepgoingelly  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” -1lb down this week... ive been losing 2-3lb per week the past 2 months, so I know my body is starting to get used to diet life again ๐Ÿ™„๐Ÿ˜‚ I think I may say goodbye to some calories next week โœŒ๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Show.... November, date? Unknown ๐Ÿคท๐Ÿฝโ€โ™€๏ธ I have a few countries over a few dates in mind so I just need to make sure I am 100% READY, none of this 90% s**t โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Iโ€™ve been away from the stage for 2 years so getting back up there again means A LOT to me, I need to have my conditioning nailed as itโ€™s a tough federation I am going into.... watch this space ๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ . . . Prepped by @showgirlfitness @michellebrannan Bikini by @sparklebikini Supplements by @scitec_uk @scitecnutrition
Hands up if youโ€™re happy itโ€™s the weekend ๐Ÿค—
Feeling so motivated today. Even though Iโ€™ve been up since 3:45am doing cardio with @tony.eltringham ๐Ÿ˜‚

Looking forward to my teams check ins today and a catch up with the big sis and niece before training back with @devonfoxall 
Busy day! Plenty coffee and all meals on plan! Avoiding any cheat meals until Iโ€™m happy with how I feel and look. Donโ€™t let the weekend ruin your hard work during the week guys. Everything in moderation! 
Wearing @sparklebikini 
Photo credit @jody_wright1 
Show @2brospro_events 
#weekendvibes #positive #happy #busy #personaltrainer #gyminstructor #ifbbbikini #2bros #sparklebikini #staystrong #fitspo #instafit
Hands up if youโ€™re happy itโ€™s the weekend ๐Ÿค— Feeling so motivated today. Even though Iโ€™ve been up since 3:45am doing cardio with @tony.eltringham ๐Ÿ˜‚ Looking forward to my teams check ins today and a catch up with the big sis and niece before training back with @devonfoxall Busy day! Plenty coffee and all meals on plan! Avoiding any cheat meals until Iโ€™m happy with how I feel and look. Donโ€™t let the weekend ruin your hard work during the week guys. Everything in moderation! Wearing @sparklebikini Photo credit @jody_wright1 Show @2brospro_events #weekendvibes  #positive  #happy  #busy  #personaltrainer  #gyminstructor  #ifbbbikini  #2bros  #sparklebikini  #staystrong  #fitspo  #instafit 
Good luck to all the U.K. athletes at the Olympia ๐Ÿ‡ฌ๐Ÿ‡ง โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Coached by @showgirlfitness fuelled by @cellucorโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#thebikinidoctor #xploape #blogger #vlogger #sparklebikini  #iifym #health #showgirlfitness #ifbb #bikini #stongwomen #athlete #girl #brunette #fitness #bbg #fitnessgirl #fit #progress #bikinifit #bikinigirl #bikinifitness #girlsthatlift #fitnessmodel
Good luck to all the U.K. athletes at the Olympia ๐Ÿ‡ฌ๐Ÿ‡ง โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Coached by @showgirlfitness fuelled by @cellucorโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #thebikinidoctor  #xploape  #blogger  #vlogger  #sparklebikini  #iifym  #health  #showgirlfitness  #ifbb  #bikini  #stongwomen  #athlete  #girl  #brunette  #fitness  #bbg  #fitnessgirl  #fit  #progress  #bikinifit  #bikinigirl  #bikinifitness  #girlsthatlift  #fitnessmodel 
Good evening instagram itโ€™s ya gallllll ๐Ÿ’ƒ๐Ÿป
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After putting on a kilo per day of being in Berlin ๐Ÿท๐Ÿ™ƒ this bod is gonna catfish you with a stage pic! Yay! 
Prep starts again today at 4 weeks out from @Pca_official British Finals, and I am DETERMINED to blow this out of the water. Better posing, better condition, better stage presence, better physique. Better placing ๐ŸŒš fire is burning ๐Ÿ”ฅ 
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Coached by the fab @isaacffrancis ๐Ÿ“ธ: @photoartsbyjay ๐Ÿ‘™: @sparklebikini ๐Ÿ’„: @fitness_makeup_hayleighlouise
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#bikinicompetitor #bodybuilding #bikinifitness #bodybuilder #bikinigirl #fitness #PCA #manchester #physicalcultureassociation #sparklebikini #protan #muscle #physique #competitor #leanmuscle #obliques #abs #glutes
Good evening instagram itโ€™s ya gallllll ๐Ÿ’ƒ๐Ÿป __ After putting on a kilo per day of being in Berlin ๐Ÿท๐Ÿ™ƒ this bod is gonna catfish you with a stage pic! Yay! Prep starts again today at 4 weeks out from @Pca_official British Finals, and I am DETERMINED to blow this out of the water. Better posing, better condition, better stage presence, better physique. Better placing ๐ŸŒš fire is burning ๐Ÿ”ฅ __ Coached by the fab @isaacffrancis ๐Ÿ“ธ: @photoartsbyjay ๐Ÿ‘™: @sparklebikini ๐Ÿ’„: @fitness_makeup_hayleighlouise __ #bikinicompetitor  #bodybuilding  #bikinifitness  #bodybuilder  #bikinigirl  #fitness  #PCA  #manchester  #physicalcultureassociation  #sparklebikini  #protan  #muscle  #physique  #competitor  #leanmuscle  #obliques  #abs  #glutes 
Iโ€™m home and ready to absolutely smash it. 5 weeks tomorrow letโ€™s goooooooo ๐Ÿ”ฅ
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๐Ÿ“ธ @harpendenstudios
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Team F!T Girl | @kirstyjoannafitness
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#ukup #ukupfamily #ukultimatephysiques #pca #pcaofficial #pcaarmy #gymshark #gymsharkwomen #gymsharkdublin #flyefit #fitnessmotivation #notjustabikinigirl #kompakwomen #sparklebikini #pureelite #pureelitecomp #pureeliteselfie #fitgirlonline #bikiniprep #strengthfeed #impactthroughinfluence #impactyourniche #strengthfeedguide #irishfitfam #ukfitfam #dublinfitfam
Iโ€™m home and ready to absolutely smash it. 5 weeks tomorrow letโ€™s goooooooo ๐Ÿ”ฅ . ๐Ÿ“ธ @harpendenstudios โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Team F!T Girl | @kirstyjoannafitness . . . . . #ukup  #ukupfamily  #ukultimatephysiques  #pca  #pcaofficial  #pcaarmy  #gymshark  #gymsharkwomen  #gymsharkdublin  #flyefit  #fitnessmotivation  #notjustabikinigirl  #kompakwomen  #sparklebikini  #pureelite  #pureelitecomp  #pureeliteselfie  #fitgirlonline  #bikiniprep  #strengthfeed  #impactthroughinfluence  #impactyourniche  #strengthfeedguide  #irishfitfam  #ukfitfam  #dublinfitfam 
The Olympia is here! Massive good luck to the queen @angelicaht ๐Ÿ‘‘
The Olympia is here! Massive good luck to the queen @angelicaht ๐Ÿ‘‘
When youโ€™re feeling sassy AF because itโ€™s Friday and itโ€™s ya birthdayyyy.
Chapter 25 saw the start of my bikini journey with @showgirlfitness, a new job with Bupa and a new bunch of amazing colleagues that I can call friends, the best times with my love @paul.manuel.688, and a few gym PBS ๐Ÿ˜…
Canโ€™t wait to see what chapter 26 has in store ๐Ÿค—
When youโ€™re feeling sassy AF because itโ€™s Friday and itโ€™s ya birthdayyyy. Chapter 25 saw the start of my bikini journey with @showgirlfitness, a new job with Bupa and a new bunch of amazing colleagues that I can call friends, the best times with my love @paul.manuel.688, and a few gym PBS ๐Ÿ˜… Canโ€™t wait to see what chapter 26 has in store ๐Ÿค—
Coming in much tighter for the finals ๐Ÿ™Œ #Repost @beamitchell22 with @get_repost
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Does this count as a #flexfriday because imma make it one ๐Ÿคท๐Ÿฝโ€โ™€๏ธ I promise Iโ€™m happier than I look in this pic ๐Ÿ‘€ I just need loads of coffee (and doughnuts ๐Ÿคค if only!) to get me through today ahead of the weekend because Iโ€™m ded ๐Ÿ’€ had about 3/4h sleep and got awful leg DOMS so rest day today is very, very welcome. Bath and early night for me ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ turning 26 next Saturday but feel like Iโ€™m 80 at the moment ๐Ÿ˜‚
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Coached by @coachjmchale 
Bikinis by @sparklebikini 
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#doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #ukfitfam #ifbbbikini #ifbb #contestprep #sparklebikini #longhairdontcare #fitfam #npc ##humpdayeveryday #fridayfeeling #friyay #manchester #4weeksout #ukbffbritishfinals
Coming in much tighter for the finals ๐Ÿ™Œ #Repost  @beamitchell22 with @get_repost ใƒปใƒปใƒป Does this count as a #flexfriday  because imma make it one ๐Ÿคท๐Ÿฝโ€โ™€๏ธ I promise Iโ€™m happier than I look in this pic ๐Ÿ‘€ I just need loads of coffee (and doughnuts ๐Ÿคค if only!) to get me through today ahead of the weekend because Iโ€™m ded ๐Ÿ’€ had about 3/4h sleep and got awful leg DOMS so rest day today is very, very welcome. Bath and early night for me ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ turning 26 next Saturday but feel like Iโ€™m 80 at the moment ๐Ÿ˜‚ __________________ Coached by @coachjmchale Bikinis by @sparklebikini __________________ #doughnutsanddeadlifts  #bikinicomp  #bikinifitness  #progressnotperfection  #fitnessmotivation  #bikinicompetitor  #ukbff  #bodybuilding  #girlgains  #bootybuilding  #girlswholift  #girlswithmuscle  #strongnotskinny  #ukfitfam  #ifbbbikini  #ifbb  #contestprep  #sparklebikini  #longhairdontcare  #fitfam  #npc  ##humpdayeveryday  #fridayfeeling  #friyay  #manchester  #4weeksout  #ukbffbritishfinals 
Does this count as a #flexfriday because imma make it one ๐Ÿคท๐Ÿฝโ€โ™€๏ธ I promise Iโ€™m happier than I look in this pic ๐Ÿ‘€ I just need loads of coffee (and doughnuts ๐Ÿคค if only!) to get me through today ahead of the weekend because Iโ€™m ded ๐Ÿ’€ had about 3/4h sleep and got awful leg DOMS so rest day today is very, very welcome. Bath and early night for me ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ turning 26 next Saturday but feel like Iโ€™m 80 at the moment ๐Ÿ˜‚
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Coached by @coachjmchale 
Bikinis by @sparklebikini 
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#doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #ukfitfam #ifbbbikini #ifbb #contestprep #sparklebikini #longhairdontcare #fitfam #npc ##humpdayeveryday #fridayfeeling #friyay #manchester #4weeksout #ukbffbritishfinals
Does this count as a #flexfriday  because imma make it one ๐Ÿคท๐Ÿฝโ€โ™€๏ธ I promise Iโ€™m happier than I look in this pic ๐Ÿ‘€ I just need loads of coffee (and doughnuts ๐Ÿคค if only!) to get me through today ahead of the weekend because Iโ€™m ded ๐Ÿ’€ had about 3/4h sleep and got awful leg DOMS so rest day today is very, very welcome. Bath and early night for me ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ turning 26 next Saturday but feel like Iโ€™m 80 at the moment ๐Ÿ˜‚ __________________ Coached by @coachjmchale Bikinis by @sparklebikini __________________ #doughnutsanddeadlifts  #bikinicomp  #bikinifitness  #progressnotperfection  #fitnessmotivation  #bikinicompetitor  #ukbff  #bodybuilding  #girlgains  #bootybuilding  #girlswholift  #girlswithmuscle  #strongnotskinny  #ukfitfam  #ifbbbikini  #ifbb  #contestprep  #sparklebikini  #longhairdontcare  #fitfam  #npc  ##humpdayeveryday  #fridayfeeling  #friyay  #manchester  #4weeksout  #ukbffbritishfinals 
#Repost @thebikinidoctor with @get_repost
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Itโ€™s Wednesday.. so guess what I am training before work tonight ๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Coached by @showgirlfitness fuelled by @cellucoruk wearing @xploape @xploapewomen โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#thebikinidoctor #xploape #blogger #vlogger #sparklebikini  #iifym #health #showgirlfitness #ifbb #bikini #stongwomen #athlete #girl #brunette #fitness #bbg #fitnessgirl #fit #progress #bikinifit #bikinigirl #bikinifitness #girlsthatlift #fitnessmodel
#Repost  @thebikinidoctor with @get_repost ใƒปใƒปใƒป Itโ€™s Wednesday.. so guess what I am training before work tonight ๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Coached by @showgirlfitness fuelled by @cellucoruk wearing @xploape @xploapewomen โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #thebikinidoctor  #xploape  #blogger  #vlogger  #sparklebikini  #iifym  #health  #showgirlfitness  #ifbb  #bikini  #stongwomen  #athlete  #girl  #brunette  #fitness  #bbg  #fitnessgirl  #fit  #progress  #bikinifit  #bikinigirl  #bikinifitness  #girlsthatlift  #fitnessmodel 
Reminiscing on those balmy summer nights while Iโ€™m freezing my bum off in Dublin - fellow nutters also on prep will feel me on this ๐Ÿ™ƒ
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Going to have to dig out my thermals and electric blanket soon enough ๐Ÿ™ˆ yes I know I am a complete granny, as long as Iโ€™m nice and toasty I donโ€™t care ๐Ÿ‘ต๐Ÿผ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Team F!T Girl | @kirstyjoannafitness
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#prettylittlething #plt #pltstyle #pca #pcaofficial #pcaarmy #gymshark #gymsharkwomen #flyefit #fitnessmotivation #notjustabikinigirl #kompakwomen #sparklebikini #ukupfamily #ukultimatephysiques #pureelite #pureelitecomp #pureeliteselfie #fitgirlonline #strengthfeed #impactthroughinfluence #impactyourniche #strengthfeedguide #irishfitfam #ukfitfam #dublinfitfam
Reminiscing on those balmy summer nights while Iโ€™m freezing my bum off in Dublin - fellow nutters also on prep will feel me on this ๐Ÿ™ƒ . Going to have to dig out my thermals and electric blanket soon enough ๐Ÿ™ˆ yes I know I am a complete granny, as long as Iโ€™m nice and toasty I donโ€™t care ๐Ÿ‘ต๐Ÿผ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Team F!T Girl | @kirstyjoannafitness . . . . . #prettylittlething  #plt  #pltstyle  #pca  #pcaofficial  #pcaarmy  #gymshark  #gymsharkwomen  #flyefit  #fitnessmotivation  #notjustabikinigirl  #kompakwomen  #sparklebikini  #ukupfamily  #ukultimatephysiques  #pureelite  #pureelitecomp  #pureeliteselfie  #fitgirlonline  #strengthfeed  #impactthroughinfluence  #impactyourniche  #strengthfeedguide  #irishfitfam  #ukfitfam  #dublinfitfam 
Lower body๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Cardio๐Ÿ’ฆ
Posing ๐Ÿ’๐Ÿปโ€โ™€๏ธ
3 Meals down โœ…๐Ÿ™ƒ๐Ÿ˜ด
17 Days out @arnoldclassiceurope ๐Ÿ‡ช๐Ÿ‡ธ
#bikiniprep
Lower body๐Ÿ‹๐Ÿปโ€โ™€๏ธ Cardio๐Ÿ’ฆ Posing ๐Ÿ’๐Ÿปโ€โ™€๏ธ 3 Meals down โœ…๐Ÿ™ƒ๐Ÿ˜ด 17 Days out @arnoldclassiceurope ๐Ÿ‡ช๐Ÿ‡ธ #bikiniprep 
Let me just rest here for a while... @kitana_photography 
MUA:@annaracka_
Let me just rest here for a while... @kitana_photography MUA:@annaracka_
#Throwback to my photoshoot with @zoltanveghphotography a few weeks ago ๐Ÿ˜Š Thank you to @getfitriverfitness for their hospitality ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป
#Throwback  to my photoshoot with @zoltanveghphotography a few weeks ago ๐Ÿ˜Š Thank you to @getfitriverfitness for their hospitality ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป
#ThankfulThursdays
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๐ŸŒŸWake up with a grateful heart, a positive mindset & a โ€œgo getterโ€ attitude!
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๐ŸŒŸBe thankful for every person & everything in your life. Even the struggles, because all of it put together is what gets you to where you are today!
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๐ŸŒŸWhat are you thankful for today?
#thursdaythoughts๐Ÿ’ญ #begratefulforeverything #ukupfamily #ukupfitfam #ukupbikinicompetitorwinners #ukupbeginnersbikini #ukupbikini #sparklebikini #randikennedyfitness #randykennedy #sammyrosefitness #muscleandfitnessuk #bodypower #1upnutrition #becomebetter #beavisionary #getbronzed #backstagemakeovers #bikiniathleteinthemaking #bikinicompetitors #๏ฌtnessmodel #bikiniprep2018 #ukupbritishfinalsqualifier
#ThankfulThursdays  . ๐ŸŒŸWake up with a grateful heart, a positive mindset & a โ€œgo getterโ€ attitude! . ๐ŸŒŸBe thankful for every person & everything in your life. Even the struggles, because all of it put together is what gets you to where you are today! . ๐ŸŒŸWhat are you thankful for today? #thursdaythoughts ๐Ÿ’ญ #begratefulforeverything  #ukupfamily  #ukupfitfam  #ukupbikinicompetitorwinners  #ukupbeginnersbikini  #ukupbikini  #sparklebikini  #randikennedyfitness  #randykennedy  #sammyrosefitness  #muscleandfitnessuk  #bodypower  #1upnutrition  #becomebetter  #beavisionary  #getbronzed  #backstagemakeovers  #bikiniathleteinthemaking  #bikinicompetitors  #๏ฌtnessmodel  #bikiniprep2018  #ukupbritishfinalsqualifier 
#HappyHumpDay .
๐ŸŒŸPost show spam for hump day because why the hell not! ๐Ÿ˜†
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๐ŸŒŸI am very proud of how my glutes have come on after all the hard work Iโ€™ve put in. Not just so theyโ€™d look good for this shot ๐Ÿ˜‚ but because by strengthening my glutes I have helped my old hip injury no end! ๐Ÿ™Œ๐Ÿป
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๐ŸŒŸTip: if you have bad hips/hip flexors then by strengthening your glutes you will be able to live a relatively pain free life most of the time ๐Ÿ’œ
#humpwednesdays #ukupfamily #ukupfitfam #ukupbeginnersbikini #bikinibackpose #humpdayfeels๐Ÿช #getbronzedfamily #sparklebikini #strongglutesfixeverything
#HappyHumpDay  . ๐ŸŒŸPost show spam for hump day because why the hell not! ๐Ÿ˜† . ๐ŸŒŸI am very proud of how my glutes have come on after all the hard work Iโ€™ve put in. Not just so theyโ€™d look good for this shot ๐Ÿ˜‚ but because by strengthening my glutes I have helped my old hip injury no end! ๐Ÿ™Œ๐Ÿป . ๐ŸŒŸTip: if you have bad hips/hip flexors then by strengthening your glutes you will be able to live a relatively pain free life most of the time ๐Ÿ’œ #humpwednesdays  #ukupfamily  #ukupfitfam  #ukupbeginnersbikini  #bikinibackpose  #humpdayfeels ๐Ÿช #getbronzedfamily  #sparklebikini  #strongglutesfixeverything 
Iโ€™m mega excited for our new venture starting this Saturday @derrylongnewton 
Me & @elliotrobinsonfitness are starting regular fitness classes which will be full body workouts designed to challenge & work towards changing anyone who takes part ๐Ÿ’ช๐Ÿผ
Everyone is welcome to the launch this Saturday! We will have an inflatable assault course & local beauty businesses in attendance. There will also be healthy food options on the menu! I hope you can all come!! Feel free to message myself or Elliot if you would like any further info!
Please follow our page @hyper45fitness
Iโ€™m mega excited for our new venture starting this Saturday @derrylongnewton Me & @elliotrobinsonfitness are starting regular fitness classes which will be full body workouts designed to challenge & work towards changing anyone who takes part ๐Ÿ’ช๐Ÿผ Everyone is welcome to the launch this Saturday! We will have an inflatable assault course & local beauty businesses in attendance. There will also be healthy food options on the menu! I hope you can all come!! Feel free to message myself or Elliot if you would like any further info! Please follow our page @hyper45fitness
Itโ€™s Wednesday.. so guess what I am training before work tonight ๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Coached by @showgirlfitness fuelled by @cellucoruk wearing @xploape @xploapewomen โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#thebikinidoctor #xploape #blogger #vlogger #sparklebikini  #iifym #health #showgirlfitness #ifbb #bikini #stongwomen #athlete #girl #brunette #fitness #bbg #fitnessgirl #fit #progress #bikinifit #bikinigirl #bikinifitness #girlsthatlift #fitnessmodel
Itโ€™s Wednesday.. so guess what I am training before work tonight ๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Coached by @showgirlfitness fuelled by @cellucoruk wearing @xploape @xploapewomen โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #thebikinidoctor  #xploape  #blogger  #vlogger  #sparklebikini  #iifym  #health  #showgirlfitness  #ifbb  #bikini  #stongwomen  #athlete  #girl  #brunette  #fitness  #bbg  #fitnessgirl  #fit  #progress  #bikinifit  #bikinigirl  #bikinifitness  #girlsthatlift  #fitnessmodel 
#Repost @marta_mila with @get_repost
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1 day out before my second show in my life in 2016 ๐Ÿ˜†โค and 4 weeks out from my first show this year โค Prep brain is on.. Sometimes all you need is one person that shows you you are amazing and belive in us just a little bit more than we do.. @karinabikini_ifbbpro thank you for being with me during up and down days โค @showgirlfitness @sparklebikini @silesiastyle #bikinifitness #ifbb #ukbff #motivation #fitmotivation #inspiration #fit #firgirl #body #abs #athlete #gym #progress #muscle #healthy #lifestyle #brunette #woman #fitness #legs #glutes #squat #sparklebikini #showgirl #instafit #instagirl #goal #tuesday
#Repost  @marta_mila with @get_repost ใƒปใƒปใƒป 1 day out before my second show in my life in 2016 ๐Ÿ˜†โค and 4 weeks out from my first show this year โค Prep brain is on.. Sometimes all you need is one person that shows you you are amazing and belive in us just a little bit more than we do.. @karinabikini_ifbbpro thank you for being with me during up and down days โค @showgirlfitness @sparklebikini @silesiastyle #bikinifitness  #ifbb  #ukbff  #motivation  #fitmotivation  #inspiration  #fit  #firgirl  #body  #abs  #athlete  #gym  #progress  #muscle  #healthy  #lifestyle  #brunette  #woman  #fitness  #legs  #glutes  #squat  #sparklebikini  #showgirl  #instafit  #instagirl  #goal  #tuesday 
What are you ladies training today???
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As a Brazilian I love my BUM๐Ÿ‘  workouts but I know how important is the upper body shape for the overall look.
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Great SHOULDERS workout at @harbour.kensington today. .
๐Ÿ‘™ @sparklebikini
๐Ÿ’™@bpi_sports_uk
๐Ÿ† @showgirlfitness
๐Ÿ‘  @glamcompjewerly
What are you ladies training today??? . As a Brazilian I love my BUM๐Ÿ‘ workouts but I know how important is the upper body shape for the overall look. . Great SHOULDERS workout at @harbour.kensington today. . ๐Ÿ‘™ @sparklebikini ๐Ÿ’™@bpi_sports_uk ๐Ÿ† @showgirlfitness ๐Ÿ‘  @glamcompjewerly
We are here ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž Super excited to have my little rocket pocket @elly.hudsonfitness travelling with me ๐Ÿ–ค 
2.5 weeks out and time to pack my bags soon as I'm awful at packing .. I mean overpacking ;)
We are here ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž Super excited to have my little rocket pocket @elly.hudsonfitness travelling with me ๐Ÿ–ค 2.5 weeks out and time to pack my bags soon as I'm awful at packing .. I mean overpacking ;)
Flicking through Stage Shots ๐Ÿ“ท๐Ÿ‘October 2017 โžก๏ธ August 2018 ๐Ÿ‘

Came in with a fuller look on the right after a 6 month improvement period with @luke_jenkinson ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โœจ18 Days out for The @arnoldclassiceurope ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ’ƒ
Flicking through Stage Shots ๐Ÿ“ท๐Ÿ‘October 2017 โžก๏ธ August 2018 ๐Ÿ‘ Came in with a fuller look on the right after a 6 month improvement period with @luke_jenkinson ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โœจ18 Days out for The @arnoldclassiceurope ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ’ƒ
Better and better ! Going to be a great look come finals ๐Ÿ™Œ๐Ÿ˜ #Repost @beamitchell22 with @get_repost
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Happy #humpday ๐Ÿ’๐Ÿฝโ€โ™€๏ธ hereโ€™s a picture of me looking very pale and tired. 5am check ins getting me like ๐Ÿ˜ด๐Ÿ˜ดโ˜•๏ธ but hadnโ€™t posted one in a while so here we go. Lighting isnโ€™t great but 4.5 weeks out from British finals and feeling like Iโ€™m in a good position and already lighter than my qualifier. I reckon 1kg off from this and we good to go ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿปlegs have come in a lot since dropping cardio after my qualifier and sessions have been good as Iโ€™ve had a lot more food plus 2 off plan meals in the last 3 weeks. Last show of the year, letโ€™s get it ๐Ÿ‘Š๐Ÿป __________________
Coached by @coachjmchale 
Bikinis by @sparklebikini 
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#doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #ukfitfam #ifbbbikini #ifbb #contestprep #sparklebikini #longhairdontcare #fitfam #npc #ukbffbritishfinals #happyhumpday #checkin #manchester #5weeksout
Better and better ! Going to be a great look come finals ๐Ÿ™Œ๐Ÿ˜ #Repost  @beamitchell22 with @get_repost ใƒปใƒปใƒป Happy #humpday  ๐Ÿ’๐Ÿฝโ€โ™€๏ธ hereโ€™s a picture of me looking very pale and tired. 5am check ins getting me like ๐Ÿ˜ด๐Ÿ˜ดโ˜•๏ธ but hadnโ€™t posted one in a while so here we go. Lighting isnโ€™t great but 4.5 weeks out from British finals and feeling like Iโ€™m in a good position and already lighter than my qualifier. I reckon 1kg off from this and we good to go ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿปlegs have come in a lot since dropping cardio after my qualifier and sessions have been good as Iโ€™ve had a lot more food plus 2 off plan meals in the last 3 weeks. Last show of the year, letโ€™s get it ๐Ÿ‘Š๐Ÿป __________________ Coached by @coachjmchale Bikinis by @sparklebikini __________________ #doughnutsanddeadlifts  #bikinicomp  #bikinifitness  #progressnotperfection  #fitnessmotivation  #bikinicompetitor  #ukbff  #bodybuilding  #girlgains  #bootybuilding  #girlswholift  #girlswithmuscle  #strongnotskinny  #ukfitfam  #ifbbbikini  #ifbb  #contestprep  #sparklebikini  #longhairdontcare  #fitfam  #npc  #ukbffbritishfinals  #happyhumpday  #checkin  #manchester  #5weeksout 
Happy #humpday ๐Ÿ’๐Ÿฝโ€โ™€๏ธ hereโ€™s a picture of me looking very pale and tired. 5am check ins getting me like ๐Ÿ˜ด๐Ÿ˜ดโ˜•๏ธ but hadnโ€™t posted one in a while so here we go. Lighting isnโ€™t great but 4.5 weeks out from British finals and feeling like Iโ€™m in a good position and already lighter than my qualifier. I reckon 1kg off from this and we good to go ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿปlegs have come in a lot since dropping cardio after my qualifier and sessions have been good as Iโ€™ve had a lot more food plus 2 off plan meals in the last 3 weeks. Last show of the year, letโ€™s get it ๐Ÿ‘Š๐Ÿป __________________
Coached by @coachjmchale 
Bikinis by @sparklebikini 
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#doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #ukfitfam #ifbbbikini #ifbb #contestprep #sparklebikini #longhairdontcare #fitfam #npc #ukbffbritishfinals #happyhumpday #checkin #manchester #5weeksout
Happy #humpday  ๐Ÿ’๐Ÿฝโ€โ™€๏ธ hereโ€™s a picture of me looking very pale and tired. 5am check ins getting me like ๐Ÿ˜ด๐Ÿ˜ดโ˜•๏ธ but hadnโ€™t posted one in a while so here we go. Lighting isnโ€™t great but 4.5 weeks out from British finals and feeling like Iโ€™m in a good position and already lighter than my qualifier. I reckon 1kg off from this and we good to go ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿปlegs have come in a lot since dropping cardio after my qualifier and sessions have been good as Iโ€™ve had a lot more food plus 2 off plan meals in the last 3 weeks. Last show of the year, letโ€™s get it ๐Ÿ‘Š๐Ÿป __________________ Coached by @coachjmchale Bikinis by @sparklebikini __________________ #doughnutsanddeadlifts  #bikinicomp  #bikinifitness  #progressnotperfection  #fitnessmotivation  #bikinicompetitor  #ukbff  #bodybuilding  #girlgains  #bootybuilding  #girlswholift  #girlswithmuscle  #strongnotskinny  #ukfitfam  #ifbbbikini  #ifbb  #contestprep  #sparklebikini  #longhairdontcare  #fitfam  #npc  #ukbffbritishfinals  #happyhumpday  #checkin  #manchester  #5weeksout 
Before I started my week of nights and didnโ€™t look like death ๐ŸŒธ๐ŸŒท โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Coached by @showgirlfitness fuelled by @cellucoruk wearing @xploape @xploapewomen โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#thebikinidoctor #xploape #blogger #vlogger #sparklebikini  #iifym #health #showgirlfitness #ifbb #bikini #stongwomen #athlete #girl #brunette #fitness #bbg #fitnessgirl #fit #progress #bikinifit #bikinigirl #bikinifitness #girlsthatlift #fitnessmodel
Before I started my week of nights and didnโ€™t look like death ๐ŸŒธ๐ŸŒท โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Coached by @showgirlfitness fuelled by @cellucoruk wearing @xploape @xploapewomen โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #thebikinidoctor  #xploape  #blogger  #vlogger  #sparklebikini  #iifym  #health  #showgirlfitness  #ifbb  #bikini  #stongwomen  #athlete  #girl  #brunette  #fitness  #bbg  #fitnessgirl  #fit  #progress  #bikinifit  #bikinigirl  #bikinifitness  #girlsthatlift  #fitnessmodel 
Iโ€™m not ready for summer to end ๐Ÿ˜ซ anyone want to book another holiday with me? ๐Ÿ™ˆ
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Iโ€™ve been tempted to plan another trip after my fourth (and final!) show of 2018. If you have any suggestions on where to go in Oct/Nov then please leave them below ๐Ÿ’—
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#jointhemvmt
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Team F!T Girl | @kirstyjoannafitness
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#mvmt #mvmtforher #zaful #zafulbikinis #zafulbikini #pca #pcaofficial #pcaarmy #gymshark #gymsharkwomen #flyefit #fitnessmotivation #notjustabikinigirl #kompakwomen #sparklebikini #ukupfamily #ukultimatephysiques #pureelite #pureelitecomp #pureeliteselfie #fitgirlonline #strengthfeed #impactthroughinfluence #impactyourniche #strengthfeedguide #irishfitfam #ukfitfam #dublinfitfam
Iโ€™m not ready for summer to end ๐Ÿ˜ซ anyone want to book another holiday with me? ๐Ÿ™ˆ . Iโ€™ve been tempted to plan another trip after my fourth (and final!) show of 2018. If you have any suggestions on where to go in Oct/Nov then please leave them below ๐Ÿ’— . #jointhemvmt  โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Team F!T Girl | @kirstyjoannafitness . . . . . #mvmt  #mvmtforher  #zaful  #zafulbikinis  #zafulbikini  #pca  #pcaofficial  #pcaarmy  #gymshark  #gymsharkwomen  #flyefit  #fitnessmotivation  #notjustabikinigirl  #kompakwomen  #sparklebikini  #ukupfamily  #ukultimatephysiques  #pureelite  #pureelitecomp  #pureeliteselfie  #fitgirlonline  #strengthfeed  #impactthroughinfluence  #impactyourniche  #strengthfeedguide  #irishfitfam  #ukfitfam  #dublinfitfam 
Not my usual attire at shoot. It was way out of my comfort zone, this shoot was more about "feels", acting with face and NOT tensing my baby muscles. Can't wait to share with you with final proofs! I promise it will be ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Swapping ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ for ๐Ÿ‘ธ๐Ÿ‘ธ SWIMWEAR FROM @annsummers

Also I should apply for a casting to shampoo commercial before I chop it all off ๐Ÿคฃ๐Ÿคฃ MUA: @annaracka_
Not my usual attire at shoot. It was way out of my comfort zone, this shoot was more about "feels", acting with face and NOT tensing my baby muscles. Can't wait to share with you with final proofs! I promise it will be ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Swapping ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ for ๐Ÿ‘ธ๐Ÿ‘ธ SWIMWEAR FROM @annsummers Also I should apply for a casting to shampoo commercial before I chop it all off ๐Ÿคฃ๐Ÿคฃ MUA: @annaracka_
Try the GLOBET SQUATS and make your full-body burn.๐Ÿ”ฅ
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They work your quads, calves, glutes, core, and your arms.๐Ÿ”ฅ
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โœ…Directions:
-Hold a dumbbell or kettlebell in front of your chest using your hands.๐Ÿ”ฅ
-Before start engaged your abs.๐Ÿ”ฅ
- Sit back into your heels without shifting your weight forward onto the balls of your feet.๐Ÿ”ฅ
-Go into the deep squat to but keep your chest up.๐Ÿ”ฅ
-Come back up to standing driving through your heels and squeeze the BUM๐Ÿ‘
.
๐Ÿ’กLiviaโ€™s tip: 
Try a TEMPO of three seconds on the way down and one second on the way back followed by a second pause while you squeeze your BUM.๐Ÿ”ฅ .
๐Ÿ‹๐Ÿปโ€โ™€๏ธ @harbour.kensington ๐Ÿ‘™ @sparklebikini
๐Ÿ’™@bpi_sports_uk
๐Ÿ† @showgirlfitness
๐Ÿ‘  @glamcompjewerly
Try the GLOBET SQUATS and make your full-body burn.๐Ÿ”ฅ . They work your quads, calves, glutes, core, and your arms.๐Ÿ”ฅ . โœ…Directions: -Hold a dumbbell or kettlebell in front of your chest using your hands.๐Ÿ”ฅ -Before start engaged your abs.๐Ÿ”ฅ - Sit back into your heels without shifting your weight forward onto the balls of your feet.๐Ÿ”ฅ -Go into the deep squat to but keep your chest up.๐Ÿ”ฅ -Come back up to standing driving through your heels and squeeze the BUM๐Ÿ‘ . ๐Ÿ’กLiviaโ€™s tip: Try a TEMPO of three seconds on the way down and one second on the way back followed by a second pause while you squeeze your BUM.๐Ÿ”ฅ . ๐Ÿ‹๐Ÿปโ€โ™€๏ธ @harbour.kensington ๐Ÿ‘™ @sparklebikini ๐Ÿ’™@bpi_sports_uk ๐Ÿ† @showgirlfitness ๐Ÿ‘  @glamcompjewerly
1 day out before my second show in my life in 2016 ๐Ÿ˜†โค and 4 weeks out from my first show this year โค Prep brain is on.. Sometimes all you need is one person that shows you you are amazing and belive in us just a little bit more than we do.. @karinabikini_ifbbpro thank you for being with me during up and down days โค @showgirlfitness @sparklebikini @silesiastyle #bikinifitness #ifbb #ukbff #motivation #fitmotivation #inspiration #fit #firgirl #body #abs #athlete #gym #progress #muscle #healthy #lifestyle #brunette #woman #fitness #legs #glutes #squat #sparklebikini #showgirl #instafit #instagirl #goal #tuesday
1 day out before my second show in my life in 2016 ๐Ÿ˜†โค and 4 weeks out from my first show this year โค Prep brain is on.. Sometimes all you need is one person that shows you you are amazing and belive in us just a little bit more than we do.. @karinabikini_ifbbpro thank you for being with me during up and down days โค @showgirlfitness @sparklebikini @silesiastyle #bikinifitness  #ifbb  #ukbff  #motivation  #fitmotivation  #inspiration  #fit  #firgirl  #body  #abs  #athlete  #gym  #progress  #muscle  #healthy  #lifestyle  #brunette  #woman  #fitness  #legs  #glutes  #squat  #sparklebikini  #showgirl  #instafit  #instagirl  #goal  #tuesday 
#tbt ...been back on plan a whole day now...why dont i look like this again yet ๐Ÿค”๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฃ #pca #2018 #bikini #sparklebikini #competition #absalutegym
โ—๏ธ4 YEARS โ—๏ธ
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Not a 4 day juice cleanse. .
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Or 4 weeks on the magic pill. .
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Stop searching for the quick fix. .
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YOU put the work in.
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YOU create yourself.

#transformationtuesday
โ—๏ธ4 YEARS โ—๏ธ . Not a 4 day juice cleanse. . . Or 4 weeks on the magic pill. . . Stop searching for the quick fix. . . YOU put the work in. . YOU create yourself. #transformationtuesday 
LOVE this colour!  Can't wait to see it on my client @dynamicbodies__bysherrie !๐Ÿ˜#womenwholift #womenwithmuscle #womensphysique #womensphysiquecompetitor #customposingsuit #customdesign #bodybuildingcompetition #stagepresence #showready#sparklebikini #stageready
I wish these summer nights would never end ๐ŸŒŸ๐Ÿ’•
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Team F!T Girl | @kirstyjoannafitness
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#prettylittlething #plt #pltstyle #pca #pcaofficial #pcaarmy #gymshark #gymsharkwomen #flyefit #fitnessmotivation #notjustabikinigirl #kompakwomen #sparklebikini #ukupfamily #ukultimatephysiques #pureelite #pureelitecomp #pureeliteselfie #fitgirlonline #strengthfeed #impactthroughinfluence #impactyourniche #strengthfeedguide #irishfitfam #ukfitfam #dublinfitfam
I wish these summer nights would never end ๐ŸŒŸ๐Ÿ’• โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Team F!T Girl | @kirstyjoannafitness . . . . . #prettylittlething  #plt  #pltstyle  #pca  #pcaofficial  #pcaarmy  #gymshark  #gymsharkwomen  #flyefit  #fitnessmotivation  #notjustabikinigirl  #kompakwomen  #sparklebikini  #ukupfamily  #ukultimatephysiques  #pureelite  #pureelitecomp  #pureeliteselfie  #fitgirlonline  #strengthfeed  #impactthroughinfluence  #impactyourniche  #strengthfeedguide  #irishfitfam  #ukfitfam  #dublinfitfam 
#mondaymotivation๐Ÿ”ฅ .
๐ŸŒŸSet a goal & grind 200% to reach it!! .
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๐ŸŒŸItโ€™ll get tough, BUT NEVER GIVE UP!
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๐ŸŒŸSome days youโ€™ll feel like itโ€™s impossible, but YOU CAN DO THIS!
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๐ŸŒŸThe journey will feel like youโ€™re climbing a huge mountain , but YOU CAN SCALE IT!
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๐ŸŒŸThe victory will be all the more sweet once you DO achieve it! .
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๐ŸŒŸNow go set some goals & ABSOLUTELY SMASH THEM!!
#makeyourselfproud๐Ÿ’ช #ukupfitfam #bikiniprep2018 #motivationmondaypost #setgoalsandsmashthem #workhardneverquit #scalethatmountain #dotheimpossible #bikiniathlete #bikinicompetitor #ukupbikini #ukupbeginnersbikini #randikennedyfitness #sammyrosefitness #becomebetter #sparklebikini #ukupsouthernchampionships #ukupfitfam #ukupfinalsherewecome #ukupfinalist
#mondaymotivation ๐Ÿ”ฅ . ๐ŸŒŸSet a goal & grind 200% to reach it!! . . ๐ŸŒŸItโ€™ll get tough, BUT NEVER GIVE UP! . ๐ŸŒŸSome days youโ€™ll feel like itโ€™s impossible, but YOU CAN DO THIS! . ๐ŸŒŸThe journey will feel like youโ€™re climbing a huge mountain , but YOU CAN SCALE IT! . ๐ŸŒŸThe victory will be all the more sweet once you DO achieve it! . . ๐ŸŒŸNow go set some goals & ABSOLUTELY SMASH THEM!! #makeyourselfproud ๐Ÿ’ช #ukupfitfam  #bikiniprep2018  #motivationmondaypost  #setgoalsandsmashthem  #workhardneverquit  #scalethatmountain  #dotheimpossible  #bikiniathlete  #bikinicompetitor  #ukupbikini  #ukupbeginnersbikini  #randikennedyfitness  #sammyrosefitness  #becomebetter  #sparklebikini  #ukupsouthernchampionships  #ukupfitfam  #ukupfinalsherewecome  #ukupfinalist 
โ€œSlow progress is better than no progressโ€
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#abcheck before #mondayworkout .
๐Ÿ‘™Bikini by  @sparklebikini
๐Ÿ’™ Fuelled by @bpi_sports_uk
๐Ÿ†  Bikini Training Team @showgirlfitness
๐Ÿ‘  Shoes/Accessories by @glamcompjewerly

#BumbumProject
 #leggings
#liviamelofit
โ€œSlow progress is better than no progressโ€ . #abcheck  before #mondayworkout  . ๐Ÿ‘™Bikini by @sparklebikini ๐Ÿ’™ Fuelled by @bpi_sports_uk ๐Ÿ† Bikini Training Team @showgirlfitness ๐Ÿ‘  Shoes/Accessories by @glamcompjewerly #BumbumProject  #leggings  #liviamelofit 
๐Ÿ‘™ time to eat now .... bikinigirl #pca #bikinicompetitor #sparklebikini @sparklebikini #redbikini #showtime #bikiniathlete
Sparkle and shine in Blue Marlin , Zero Gravity, Drais , Rixos and Five with these stunning bikinis - orders to be dropped off all over Dubai ..#nimobikiniboutique #nimobikini #dubai #JBR #Lamerdubai #crystalbikini #bikinidubai 
#sparklebikini #Dubaibikini
Having fun
#parks #sparklebikini #greensboro #alieno๐Ÿ‘ฝ
Walking into a new week like โ€œSlay queen ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ธ๐Ÿฝ so ready for this๐Ÿ”ฅโ€ (This wasnโ€™t my exact facial expression when my alarm went off this morning and I rolled out of bed, but we will go with it ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚)
_________________
I wake up every morning and Iโ€™m so excited to get on stage again in less than 5 weeks. Of course, I have days where Iโ€™m tired and feel fat. Days where when my alarm goes off in the morning I feel like rolling over and not doing my morning cardio, but all in all, Iโ€™m absolutely buzzing. Before anyone goes โ€œoh youโ€™ve had two burgers the last two weekends so you have it easy and thatโ€™s why youโ€™re enjoying itโ€ ๐Ÿค You have no idea how hard I pushed to get ready for my qualifier. No moaning. No excuses. Got it done. And still enjoyed it (in a twisted way!). So to all of you out there going through your last couple weeks of prep, keep digging because the satisfaction of getting yourselves up there is worth much more than the temporary pain youโ€™re feeling now ๐Ÿ‘Š๐Ÿป __________________
Coached by @coachjmchale 
Bikinis by @sparklebikini 
__________________
#doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #ukfitfam #ifbbbikini #ifbb #contestprep #sparklebikini #longhairdontcare #fitfam #newweek #npc #firstplace #showday #winner #mondaymotivation #motivationmonday #manchester #5weeksout
Walking into a new week like โ€œSlay queen ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ‘ธ๐Ÿฝ so ready for this๐Ÿ”ฅโ€ (This wasnโ€™t my exact facial expression when my alarm went off this morning and I rolled out of bed, but we will go with it ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚) _________________ I wake up every morning and Iโ€™m so excited to get on stage again in less than 5 weeks. Of course, I have days where Iโ€™m tired and feel fat. Days where when my alarm goes off in the morning I feel like rolling over and not doing my morning cardio, but all in all, Iโ€™m absolutely buzzing. Before anyone goes โ€œoh youโ€™ve had two burgers the last two weekends so you have it easy and thatโ€™s why youโ€™re enjoying itโ€ ๐Ÿค You have no idea how hard I pushed to get ready for my qualifier. No moaning. No excuses. Got it done. And still enjoyed it (in a twisted way!). So to all of you out there going through your last couple weeks of prep, keep digging because the satisfaction of getting yourselves up there is worth much more than the temporary pain youโ€™re feeling now ๐Ÿ‘Š๐Ÿป __________________ Coached by @coachjmchale Bikinis by @sparklebikini __________________ #doughnutsanddeadlifts  #bikinicomp  #bikinifitness  #progressnotperfection  #fitnessmotivation  #bikinicompetitor  #ukbff  #bodybuilding  #girlgains  #bootybuilding  #girlswholift  #girlswithmuscle  #strongnotskinny  #ukfitfam  #ifbbbikini  #ifbb  #contestprep  #sparklebikini  #longhairdontcare  #fitfam  #newweek  #npc  #firstplace  #showday  #winner  #mondaymotivation  #motivationmonday  #manchester  #5weeksout 
Let me ask you a question...
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.
What would you do if you knew you could not fail?
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Would that allow you to take the plunge and finally do what you want to do?
.
So many times in the past, I decided not to do something because of the tiny word no. I created limits because I feared rejection and failure. For years, I refused to open my eyes and see something that was right in front of me.
.
I finally decided to make the jump and go for something Iโ€™ve always wanted to do. Itโ€™s uncertain, itโ€™s scary, itโ€™s miles away from my comfort zone. .
But that is exactly why I want to do it. It makes me excited and it gives me tonnes of potential to grow. ..
If you, too are waiting for the perfect time, stop it. You will be waiting forever. Think about where you could be in three months if you started right now!?
.
Stop wasting your time. Stop dreaming and take action TODAY!
.
#mondaymotivation
๐Ÿ“ธ @jules_godfrey
๐Ÿ‘™ @sparklebikini
Let me ask you a question... . . What would you do if you knew you could not fail? . Would that allow you to take the plunge and finally do what you want to do? . So many times in the past, I decided not to do something because of the tiny word no. I created limits because I feared rejection and failure. For years, I refused to open my eyes and see something that was right in front of me. . I finally decided to make the jump and go for something Iโ€™ve always wanted to do. Itโ€™s uncertain, itโ€™s scary, itโ€™s miles away from my comfort zone. . But that is exactly why I want to do it. It makes me excited and it gives me tonnes of potential to grow. .. If you, too are waiting for the perfect time, stop it. You will be waiting forever. Think about where you could be in three months if you started right now!? . Stop wasting your time. Stop dreaming and take action TODAY! . #mondaymotivation  ๐Ÿ“ธ @jules_godfrey ๐Ÿ‘™ @sparklebikini
๐ŸŒŸSo I only bloody won!!! ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
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๐ŸŒŸI came 1st in the @ukultimatephysiques Beginners Bikini & that means I now have a place in the British Finals in October!! ๐Ÿ™Œ๐Ÿป
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๐ŸŒŸItโ€™s been an absolutely AMAZING day, Iโ€™ve made some fantastic new friends, I was scared stiff but Iโ€™m so over the moon & proud of myself. .
๐ŸŒŸIf youโ€™d have said this time last year Iโ€™d be winning my first ever Bikini show Iโ€™d never have believed you after what I went through!
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๐ŸŒŸThank you to my coach @randikennedy_ , to James, my family & friends & all my supporters, you mean the world to me & I couldnโ€™t have done it without you all! .
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๐ŸŒŸThank you to @karinabikini_ifbbpro for teaching me to pose & for my gorgeous @sparklebikini !
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๐ŸŒŸAlso thank you to the wonderful make up artists from @backstagemakeovers & fantastic tanning team @get_bronzed for making all of us look so glamorous ๐Ÿ’œ
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๐ŸŒŸBring on the Finals! ๐Ÿ˜†
#ukupbeginnersbikini #makeyourselfproud๐Ÿ’ช #randikennedyfitness #firstplacebikini #firstplacebeginners #sparklebikini #1upsupplements #getbronzed #backstagemakeovers
๐ŸŒŸSo I only bloody won!!! ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† . ๐ŸŒŸI came 1st in the @ukultimatephysiques Beginners Bikini & that means I now have a place in the British Finals in October!! ๐Ÿ™Œ๐Ÿป . ๐ŸŒŸItโ€™s been an absolutely AMAZING day, Iโ€™ve made some fantastic new friends, I was scared stiff but Iโ€™m so over the moon & proud of myself. . ๐ŸŒŸIf youโ€™d have said this time last year Iโ€™d be winning my first ever Bikini show Iโ€™d never have believed you after what I went through! . ๐ŸŒŸThank you to my coach @randikennedy_ , to James, my family & friends & all my supporters, you mean the world to me & I couldnโ€™t have done it without you all! . . ๐ŸŒŸThank you to @karinabikini_ifbbpro for teaching me to pose & for my gorgeous @sparklebikini ! . ๐ŸŒŸAlso thank you to the wonderful make up artists from @backstagemakeovers & fantastic tanning team @get_bronzed for making all of us look so glamorous ๐Ÿ’œ . ๐ŸŒŸBring on the Finals! ๐Ÿ˜† #ukupbeginnersbikini  #makeyourselfproud ๐Ÿ’ช #randikennedyfitness  #firstplacebikini  #firstplacebeginners  #sparklebikini  #1upsupplements  #getbronzed  #backstagemakeovers 
Soaking in some Vitamin Sea ๐ŸŒŠ
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๐Ÿ•ถ @mvmtforher discount code HOLLYDAVAGE15
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#jointhemvmt
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Team F!T Girl | @kirstyjoannafitness
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#mvmt #mvmtforher #zaful #zafulbikinis #zafulbikini #pca #pcaofficial #pcaarmy #gymshark #gymsharkwomen #flyefit #fitnessmotivation #notjustabikinigirl #kompakwomen #sparklebikini #ukupfamily #ukultimatephysiques #pureelite #pureelitecomp #pureeliteselfie #fitgirlonline #strengthfeed #impactthroughinfluence #impactyourniche #strengthfeedguide #irishfitfam #ukfitfam #dublinfitfam
Soaking in some Vitamin Sea ๐ŸŒŠ . ๐Ÿ•ถ @mvmtforher discount code HOLLYDAVAGE15 . #jointhemvmt  โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Team F!T Girl | @kirstyjoannafitness . . . . . #mvmt  #mvmtforher  #zaful  #zafulbikinis  #zafulbikini  #pca  #pcaofficial  #pcaarmy  #gymshark  #gymsharkwomen  #flyefit  #fitnessmotivation  #notjustabikinigirl  #kompakwomen  #sparklebikini  #ukupfamily  #ukultimatephysiques  #pureelite  #pureelitecomp  #pureeliteselfie  #fitgirlonline  #strengthfeed  #impactthroughinfluence  #impactyourniche  #strengthfeedguide  #irishfitfam  #ukfitfam  #dublinfitfam 
I stayed up all night jeweling this swimsuit ended up not even wearing it๐Ÿ˜‚ but hit me up if you want me to Jewel  your anything
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โ€ข #sparklebikini #bedazzled #curvygirlswim
I stayed up all night jeweling this swimsuit ended up not even wearing it๐Ÿ˜‚ but hit me up if you want me to Jewel your anything โ€ข โ€ข โ€ข โ€ข #sparklebikini  #bedazzled  #curvygirlswim 
Almost there๐Ÿ–ค
Almost there๐Ÿ–ค
A project I started working on at the beginning of this year, that Iโ€™ve since abandoned... the company doesnโ€™t sell this yarn anymore thoughhhh!  Whatโ€™s a girl to do ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #yarn #crochet #crochetallday #crochetersofinstagram #crochetaddict #creator #bretonyboheme #bretonybohemecouture #handmade #byme #abandonedproject #WIP #sparklebikini #discontinuedyarn #loopsandthreadsyarn #michaels #bringitback
She loves me so much that she followed me to Gran Canaria ๐Ÿ™ƒ๐Ÿ’—
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Team F!T Girl | @kirstyjoannafitness
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#misspap #plt #pltstyle #mvmt #mvmtforher #pca #pcaofficial #pcaarmy #gymshark #gymsharkwomen #flyefit #fitnessmotivation #notjustabikinigirl #kompakwomen #sparklebikini #ukupfamily #ukultimatephysiques #pureelite #pureelitecomp #pureeliteselfie #fitgirlonline #strengthfeed #impactthroughinfluence #impactyourniche #strengthfeedguide #irishfitfam #ukfitfam #dublinfitfam
She loves me so much that she followed me to Gran Canaria ๐Ÿ™ƒ๐Ÿ’— โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Team F!T Girl | @kirstyjoannafitness . . . . . #misspap  #plt  #pltstyle  #mvmt  #mvmtforher  #pca  #pcaofficial  #pcaarmy  #gymshark  #gymsharkwomen  #flyefit  #fitnessmotivation  #notjustabikinigirl  #kompakwomen  #sparklebikini  #ukupfamily  #ukultimatephysiques  #pureelite  #pureelitecomp  #pureeliteselfie  #fitgirlonline  #strengthfeed  #impactthroughinfluence  #impactyourniche  #strengthfeedguide  #irishfitfam  #ukfitfam  #dublinfitfam 
Current situation
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3 weeks post show, 2kg up from peak week weight. 
Kcals are nice and high, Iโ€™m eating a great variety of foods, I have meals off-plan and I donโ€™t feel like Iโ€™m restricting myself at all.
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Training has been really good, energy and strength are up. Current split is 3 days on / 1 day rest. I start a new training plan next week. My cardio is 20 mins every day. .
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This is the first time that I donโ€™t struggle post show and Iโ€™m not 8-10 kg over stage weight already. I believe that this is because I spent a lot of time and energy on improving my  mindset and preparing myself for post show.
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If you, too find it difficult to handle post show and โ€œget back to normalโ€ after prepping for 12-15 weeks, you might want to try some of these:
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1. Have a plan!

Set yourself goals for after your show. These can be both fitness and not fitness related.
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Also, have a diet plan. This can be a set meal plan or macros for an IIFYM approach. Figure out what works for you best.
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2. Accept that you cannot maintain stage weight/condition for too long. Itโ€™s not healthy. Just simply accept it!
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3. List all the reasons why shouldnโ€™t binge? Why is it going to be better if you donโ€™t binge? How does it make you feel? How do you feel when you donโ€™t binge? .

4. Share your struggles! I know that this is very hard but instead of hiding try to talk about how you feel. Get it off your chest!
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5. When you feel an urger to binge is coming donโ€™t act. Try to distract yourself by other activities that give you pleasure ๐Ÿ˜
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6. Believe in yourself! This is key. Tell yourself every day that you can do it. Look, there are so many people that can do this post show malarkey. There is nothing special about them. If they can do it, so can you!
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I hope these tips will help some of you. If you would like to chat feel free to drop me a DM. Trust me, nothing will surprise me. Iโ€™ve been there and done it all...
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Current situation . 3 weeks post show, 2kg up from peak week weight. Kcals are nice and high, Iโ€™m eating a great variety of foods, I have meals off-plan and I donโ€™t feel like Iโ€™m restricting myself at all. . Training has been really good, energy and strength are up. Current split is 3 days on / 1 day rest. I start a new training plan next week. My cardio is 20 mins every day. . . This is the first time that I donโ€™t struggle post show and Iโ€™m not 8-10 kg over stage weight already. I believe that this is because I spent a lot of time and energy on improving my mindset and preparing myself for post show. . . If you, too find it difficult to handle post show and โ€œget back to normalโ€ after prepping for 12-15 weeks, you might want to try some of these: . 1. Have a plan! Set yourself goals for after your show. These can be both fitness and not fitness related. . Also, have a diet plan. This can be a set meal plan or macros for an IIFYM approach. Figure out what works for you best. . 2. Accept that you cannot maintain stage weight/condition for too long. Itโ€™s not healthy. Just simply accept it! . 3. List all the reasons why shouldnโ€™t binge? Why is it going to be better if you donโ€™t binge? How does it make you feel? How do you feel when you donโ€™t binge? . 4. Share your struggles! I know that this is very hard but instead of hiding try to talk about how you feel. Get it off your chest! . 5. When you feel an urger to binge is coming donโ€™t act. Try to distract yourself by other activities that give you pleasure ๐Ÿ˜ . 6. Believe in yourself! This is key. Tell yourself every day that you can do it. Look, there are so many people that can do this post show malarkey. There is nothing special about them. If they can do it, so can you! . . I hope these tips will help some of you. If you would like to chat feel free to drop me a DM. Trust me, nothing will surprise me. Iโ€™ve been there and done it all... ๐Ÿ’—
BIKINI POSING practise of IFBB Pro League style.
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Each athlete has a different style and shape. Practising different presentations you can see which one suits you better. .
Stage time goes so quick. Practise enough to look natural, confident and having fun during your presentation. .
Whatโ€™s your favorite one here? 1,2 or 3???
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Posing Coach: @liviamelofit 
Bikini team: @showgirlfitness 
Bikini: @sparklebikini 
Supplements: @ukbpisportsofficialteam 
Shoes/Jewerly: @glamcompjewelry 
Leggings: #bumbumproject
BIKINI POSING practise of IFBB Pro League style. . Each athlete has a different style and shape. Practising different presentations you can see which one suits you better. . Stage time goes so quick. Practise enough to look natural, confident and having fun during your presentation. . Whatโ€™s your favorite one here? 1,2 or 3??? . Posing Coach: @liviamelofit Bikini team: @showgirlfitness Bikini: @sparklebikini Supplements: @ukbpisportsofficialteam Shoes/Jewerly: @glamcompjewelry Leggings: #bumbumproject