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Our pro champion @ladylucey who bagged her MP pro status first time on stage! ๐Ÿ‘‘ Team @fitgirlonlinecoaching Posing @posingbykirsty ๐Ÿฅฐ .
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#mppro #miamipro #bikinipro #fitgirlonline #teamfitgirl #sparklebikini #wbff #bikinidiva #bikinimodel #fitnessmodel
My @miami.pro PRO champ @ladylucey ๐Ÿ‘‘ this queen has jumped every hurdle to get to the stage this year and bagged her pro status first time! Unbelievable posinf performance... the woman next to me and said โ€œshe has the best posing on stageโ€ ... well of course ๐Ÿ˜‰@fitgirlonlinecoaching @posingbykirsty .
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#miamipro #posingbykirsty #sparklebikini #mppro #prostatus #fitgirlonline #teamfitgirl
My @miami.pro PRO champ @ladylucey ๐Ÿ‘‘ this queen has jumped every hurdle to get to the stage this year and bagged her pro status first time! Unbelievable posinf performance... the woman next to me and said โ€œshe has the best posing on stageโ€ ... well of course ๐Ÿ˜‰@fitgirlonlinecoaching @posingbykirsty . . . #miamipro  #posingbykirsty  #sparklebikini  #mppro  #prostatus  #fitgirlonline  #teamfitgirl 
First time on stage and 5th place in an insane line up! @hevesi_csenge we are so proud of you! So sassy! ๐Ÿฅฐ๐Ÿ’‹ .
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#bikinicompetitor #pureelite #posingbykirsty #fitness #bikinifitness #sassy #proud coached by @kierancolbert_pt #sparklebikini #teamkc
Boozy Brunch at the @shakapopup  In @lock6cafe ๐Ÿฅ‚ Make sure to pay them a visit before they close on Wednesday ๐Ÿ™Œ๐Ÿผ
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#pltstyle
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#dublinbloggers #irishbloggers #fbloggers #pureelite #sparklebikini #kompakwomen #ootd #ootn #missguided #prettylittlething #plt #asseenonme #stylestreetluxe #knowyourownability #gymshark #gymsharkwomen #gymsharkdublin #fitnessmotivation #notjustabikinigirl #pureeliteselfie #strengthfeed #impactthroughinfluence #impactyourniche #strengthfeedguide #irishfitfam #ukfitfam #dublinfitfam
Boozy Brunch at the @shakapopup In @lock6cafe ๐Ÿฅ‚ Make sure to pay them a visit before they close on Wednesday ๐Ÿ™Œ๐Ÿผ . #pltstyle  โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #dublinbloggers  #irishbloggers  #fbloggers  #pureelite  #sparklebikini  #kompakwomen  #ootd  #ootn  #missguided  #prettylittlething  #plt  #asseenonme  #stylestreetluxe  #knowyourownability  #gymshark  #gymsharkwomen  #gymsharkdublin  #fitnessmotivation  #notjustabikinigirl  #pureeliteselfie  #strengthfeed  #impactthroughinfluence  #impactyourniche  #strengthfeedguide  #irishfitfam  #ukfitfam  #dublinfitfam 
โ€œSlow progress is better than no progressโ€
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@liviamelofit
@harbour.kensington @sparklebikini 
@showgirlfitness
@glamcompjewelry
@10xathletic
โ€œSlow progress is better than no progressโ€ . @liviamelofit @harbour.kensington @sparklebikini @showgirlfitness @glamcompjewelry @10xathletic
Very proud of these queens for doing so well @burnshowdown ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ and soooo happy to say my best friend @victoriacale_ifbbpro is an IFBB PRO โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#xploape #blogger #vlogger #sparklebikini  #iifym #health #showgirlfitness #ifbb #bikini #stongwomen #athlete #girl #brunette #fitness #bbg #fitnessgirl #fit #progress #bikinifit #bikinigirl #bikinifitness #girlsthatlift #fitnessmodel
Very proud of these queens for doing so well @burnshowdown ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ and soooo happy to say my best friend @victoriacale_ifbbpro is an IFBB PRO โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #xploape  #blogger  #vlogger  #sparklebikini  #iifym  #health  #showgirlfitness  #ifbb  #bikini  #stongwomen  #athlete  #girl  #brunette  #fitness  #bbg  #fitnessgirl  #fit  #progress  #bikinifit  #bikinigirl  #bikinifitness  #girlsthatlift  #fitnessmodel 
#Repost @elainavice (@get_repost)
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Weather has been so perfect lately ๐Ÿ˜๐Ÿ˜ ๐Ÿ“ธ @thevisionaryofficer .
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#bikinigirls #sparklebikini #onepieceswimsuit #bikinimodel #whitebikini #beachbody #beach #blondie #sexy #pose #tan #boobsfordays #tease #miamiphotography #miamibeach #sandy #miamigirls #miamigirlsbelike #bootylicious๐Ÿ‘ #potd #playboy #fashion #bikinifashion #playmate #loveyourself #repost #vsangel
#Repost  @elainavice (@get_repost) ใƒปใƒปใƒป Weather has been so perfect lately ๐Ÿ˜๐Ÿ˜ ๐Ÿ“ธ @thevisionaryofficer . . . #bikinigirls  #sparklebikini  #onepieceswimsuit  #bikinimodel  #whitebikini  #beachbody  #beach  #blondie  #sexy  #pose  #tan  #boobsfordays  #tease  #miamiphotography  #miamibeach  #sandy  #miamigirls  #miamigirlsbelike  #bootylicious ๐Ÿ‘ #potd  #playboy  #fashion  #bikinifashion  #playmate  #loveyourself  #repost  #vsangel 
massive good luck to my favourite girls competing today at the @burnshowdown ๐Ÿ’• @olexie_fit @victoriacale_ love you girls โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#thebikinidoctor #xploape #blogger #vlogger #sparklebikini  #iifym #health #showgirlfitness #ifbb #bikini #stongwomen #athlete #girl #brunette #fitness #bbg #fitnessgirl #fit #progress #bikinifit #bikinigirl #bikinifitness #girlsthatlift #fitnessmodel
massive good luck to my favourite girls competing today at the @burnshowdown ๐Ÿ’• @olexie_fit @victoriacale_ love you girls โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #thebikinidoctor  #xploape  #blogger  #vlogger  #sparklebikini  #iifym  #health  #showgirlfitness  #ifbb  #bikini  #stongwomen  #athlete  #girl  #brunette  #fitness  #bbg  #fitnessgirl  #fit  #progress  #bikinifit  #bikinigirl  #bikinifitness  #girlsthatlift  #fitnessmodel 
#Repost @ladylucey with @get_repost
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When sheโ€™s your biggest inspo and cheerleader all rolled into one amazing bossgirl @kirstyjoannafitness ๐Ÿ”ฅ๐Ÿ‘™๐Ÿ’– -
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Anyone wanting to bring Pom Poms and cheerlead my first ever comp at none other then the @miami.pro only 3weeks to go ๐Ÿ˜ฌ๐Ÿ‘™๐Ÿ”ฅ
http://www.alban-arena.co.uk/events/miami-pro-universe-championships/
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Team F!T Girl ๐Ÿ’Ž - @kirstyjoannafitness -
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#fitness #teamfitgirl #miamipro #amateur #bikinicompetitor #msmodel #competition #bikini #sparklebikini #gym #strength #cardio #girlswholift #love #travel #lifestyle #food #coffee #balance #travel #inspire #adventureisoutthere #determined
#Repost  @ladylucey with @get_repost ใƒปใƒปใƒป When sheโ€™s your biggest inspo and cheerleader all rolled into one amazing bossgirl @kirstyjoannafitness ๐Ÿ”ฅ๐Ÿ‘™๐Ÿ’– - - Anyone wanting to bring Pom Poms and cheerlead my first ever comp at none other then the @miami.pro only 3weeks to go ๐Ÿ˜ฌ๐Ÿ‘™๐Ÿ”ฅ http://www.alban-arena.co.uk/events/miami-pro-universe-championships/ - - Team F!T Girl ๐Ÿ’Ž - @kirstyjoannafitness - - #fitness  #teamfitgirl  #miamipro  #amateur  #bikinicompetitor  #msmodel  #competition  #bikini  #sparklebikini  #gym  #strength  #cardio  #girlswholift  #love  #travel  #lifestyle  #food  #coffee  #balance  #travel  #inspire  #adventureisoutthere  #determined 
Let the peakweek begins!!!! Weekly check in with coach @michellebrannan and back to #longhairdontcare.
#Showgirlfitness #peakweekfeels #Sparklebikini #MuscleFest
#tbt @arnoldclassicafrica 2018....Did some work on this body today.....sculpting away.....one workout at at time.....๐Ÿ‘today ๐Ÿ˜

#usn #teamusn #challengeyourself #usnkenya #usnambassador #poweredbyusn #authentic๐Ÿ’ฏ #womanremade #constantimprovement #bikiniathlete #bikinicompetitor #fitnessmodel #lifestyle #fitness #goals #madeinkenya๐Ÿ‡ฐ๐Ÿ‡ช #showgirlsfitness #sparklebikini #girlswholift #constantimprovement #glutes #arnoldclassicafrica2018 #ifbbbikini
#tbt  @arnoldclassicafrica 2018....Did some work on this body today.....sculpting away.....one workout at at time.....๐Ÿ‘today ๐Ÿ˜ #usn  #teamusn  #challengeyourself  #usnkenya  #usnambassador  #poweredbyusn  #authentic ๐Ÿ’ฏ #womanremade  #constantimprovement  #bikiniathlete  #bikinicompetitor  #fitnessmodel  #lifestyle  #fitness  #goals  #madeinkenya ๐Ÿ‡ฐ๐Ÿ‡ช #showgirlsfitness  #sparklebikini  #girlswholift  #constantimprovement  #glutes  #arnoldclassicafrica2018  #ifbbbikini 
Little treat to myself yesterday ๐Ÿ˜
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Beautiful lashes done by the lovely and super talented @lashesbymarivett.
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Iโ€™m so picky about beauty treatments and the technicians I trust. @lashesbymarivett was a good choice, she has done such a detailed and beautiful job๐Ÿ˜Š๐Ÿ™Œ๐Ÿป .
Highly recommended ๐Ÿ‘Œ๐Ÿป
Little treat to myself yesterday ๐Ÿ˜ . Beautiful lashes done by the lovely and super talented @lashesbymarivett. . Iโ€™m so picky about beauty treatments and the technicians I trust. @lashesbymarivett was a good choice, she has done such a detailed and beautiful job๐Ÿ˜Š๐Ÿ™Œ๐Ÿป . Highly recommended ๐Ÿ‘Œ๐Ÿป
Double trouble, off season curves ๐Ÿ–ค
Double trouble, off season curves ๐Ÿ–ค
#ThrowbackThursdayTime .
๐ŸŒŸThrowing it back to the @ukultimatephysiques British Finals when I looked & felt the BEST I ever have! .
๐ŸŒŸThis photo spurs me on to bring an even better package to the stage next year. .
๐ŸŒŸI have goals & dreams! Yes theyโ€™re big! Yes they may seem impossible for a 33 year old Veterinary Surgeon working 80+ hour weeks, just starting out on their competition journey! .
๐ŸŒŸBUT I WILL SUCCEED!๐Ÿ’ช๐Ÿป
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๐ŸŒŸIโ€™ve never been a quitter & Iโ€™ve had lots of struggles in my life so far, but Iโ€™ve overcome them all & thatโ€™s why I am where I am today!
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๐ŸŒŸTurning 33 today has made me reflect a lot on my life & made me set or reaffirm new goals to aim for!
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๐ŸŒŸThank you to everyone of you that follow & support me on this crazy, wonderful journey. I love you all ๐Ÿ’•
#ukupbikini #ukupbikinicompetitorwinners #ukupfamily #ukupfitfam #sparklebikini #backstagemakeovers #getbronzed #bikinicrystals #posingwithkarina #randikennedyfitness #randikennedy #sammyrosefitness #throwbackthursdaytime #thursdaythrowbacks #birthdaygirltoday #33yearsoldtoday #aintnoquitter #gratefulforyouall #goalsanddreamstoachieve #1upnutrition #1upbecomebetter #becomebettereveryday #beavisionary๐Ÿฆˆ #gymsharkwomen #gymsharkforever
#ThrowbackThursdayTime  . ๐ŸŒŸThrowing it back to the @ukultimatephysiques British Finals when I looked & felt the BEST I ever have! . ๐ŸŒŸThis photo spurs me on to bring an even better package to the stage next year. . ๐ŸŒŸI have goals & dreams! Yes theyโ€™re big! Yes they may seem impossible for a 33 year old Veterinary Surgeon working 80+ hour weeks, just starting out on their competition journey! . ๐ŸŒŸBUT I WILL SUCCEED!๐Ÿ’ช๐Ÿป . ๐ŸŒŸIโ€™ve never been a quitter & Iโ€™ve had lots of struggles in my life so far, but Iโ€™ve overcome them all & thatโ€™s why I am where I am today! . ๐ŸŒŸTurning 33 today has made me reflect a lot on my life & made me set or reaffirm new goals to aim for! . ๐ŸŒŸThank you to everyone of you that follow & support me on this crazy, wonderful journey. I love you all ๐Ÿ’• #ukupbikini  #ukupbikinicompetitorwinners  #ukupfamily  #ukupfitfam  #sparklebikini  #backstagemakeovers  #getbronzed  #bikinicrystals  #posingwithkarina  #randikennedyfitness  #randikennedy  #sammyrosefitness  #throwbackthursdaytime  #thursdaythrowbacks  #birthdaygirltoday  #33yearsoldtoday  #aintnoquitter  #gratefulforyouall  #goalsanddreamstoachieve  #1upnutrition  #1upbecomebetter  #becomebettereveryday  #beavisionary ๐Ÿฆˆ #gymsharkwomen  #gymsharkforever 
Are you planning tropical vacation? Well you should be shiny on that beach!
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Try my brand new shiny bikini ๐Ÿ˜ on the sun its amazing shining and you will be like Goddess of the light โ˜€๏ธ
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#colorkini #bikinigirls#bikiniset #mermaid #bikini #handmadebikini #slovakgirl#czechgirl #miamibeach #glamourous #luxurylife #glitter #brighter #stars#sexybabe #luxurious #giftforher #holiday2019 #sparklebikini #shiningbikini #christmasgift2018 #tropicalholiday #goddess #stunning #stylishlook #sexycurves
Are you planning tropical vacation? Well you should be shiny on that beach! . Try my brand new shiny bikini ๐Ÿ˜ on the sun its amazing shining and you will be like Goddess of the light โ˜€๏ธ . . . . . . . . . #colorkini  #bikinigirls #bikiniset  #mermaid  #bikini  #handmadebikini  #slovakgirl #czechgirl  #miamibeach  #glamourous  #luxurylife  #glitter  #brighter  #stars #sexybabe  #luxurious  #giftforher  #holiday2019  #sparklebikini  #shiningbikini  #christmasgift2018  #tropicalholiday  #goddess  #stunning  #stylishlook  #sexycurves 
#Repost @ladylucey with @get_repost
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Surround yourself with people who will lift your wings not clip themโœจ๐Ÿ’– So privileged and lucky to be surrounded by the best friends and family supporting me the whole @miami.pro journey โ˜บ๏ธ๐Ÿ’ช๐Ÿงก
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Team F!T Girl ๐Ÿ’Ž - @kirstyjoannafitness
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#fitness #teamfitgirl #miamipro #amateur #bikinicompetitor #competition #bikini #sparklebikini #gym #strength #cardio #girlswholift #love #travel #lifestyle #food #coffee #balance #travel #inspire #adventureisoutthere #determined
#Repost  @ladylucey with @get_repost ใƒปใƒปใƒป Surround yourself with people who will lift your wings not clip themโœจ๐Ÿ’– So privileged and lucky to be surrounded by the best friends and family supporting me the whole @miami.pro journey โ˜บ๏ธ๐Ÿ’ช๐Ÿงก - - - Team F!T Girl ๐Ÿ’Ž - @kirstyjoannafitness - #fitness  #teamfitgirl  #miamipro  #amateur  #bikinicompetitor  #competition  #bikini  #sparklebikini  #gym  #strength  #cardio  #girlswholift  #love  #travel  #lifestyle  #food  #coffee  #balance  #travel  #inspire  #adventureisoutthere  #determined 
#throwbackthursday to when I was a tiny human ๐Ÿ˜‡ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#thebikinidoctor #xploape #blogger #vlogger #sparklebikini  #iifym #health #showgirlfitness #ifbb #bikini #stongwomen #athlete #girl #brunette #fitness #bbg #fitnessgirl #fit #progress #bikinifit #bikinigirl #bikinifitness #girlsthatlift #fitnessmodel
#throwbackthursday  to when I was a tiny human ๐Ÿ˜‡ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #thebikinidoctor  #xploape  #blogger  #vlogger  #sparklebikini  #iifym  #health  #showgirlfitness  #ifbb  #bikini  #stongwomen  #athlete  #girl  #brunette  #fitness  #bbg  #fitnessgirl  #fit  #progress  #bikinifit  #bikinigirl  #bikinifitness  #girlsthatlift  #fitnessmodel 
Pre shoulder session tonight ๐Ÿ’ช๐Ÿผ I floated the idea of starting CrossFit over on my insta story... the responses have been very controversial ๐Ÿ˜† โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#thebikinidoctor #xploape #blogger #vlogger #sparklebikini  #iifym #health #showgirlfitness #ifbb #bikini #stongwomen #athlete #girl #brunette #fitness #bbg #fitnessgirl #fit #progress #bikinifit #bikinigirl #bikinifitness #girlsthatlift #fitnessmodel
Pre shoulder session tonight ๐Ÿ’ช๐Ÿผ I floated the idea of starting CrossFit over on my insta story... the responses have been very controversial ๐Ÿ˜† โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #thebikinidoctor  #xploape  #blogger  #vlogger  #sparklebikini  #iifym  #health  #showgirlfitness  #ifbb  #bikini  #stongwomen  #athlete  #girl  #brunette  #fitness  #bbg  #fitnessgirl  #fit  #progress  #bikinifit  #bikinigirl  #bikinifitness  #girlsthatlift  #fitnessmodel 
@beamitchell22 
When you turn around just in time for that shot ๐Ÿ“ธ #HappyHumpday ๐Ÿ‘ gang - halfway through the week, hope everyone is having a good one ๐Ÿ‘Œ๐Ÿป Looking forward to improving my glutes this off season... Biggest improvement from last year were definitely hamstrings and glutes but I have a whole year off planned so letโ€™s see what we can do ๐Ÿ‘€ Maybe my glutes will be as big as @coachjmchale by 2020 ๐Ÿง๐Ÿ˜‚ focusing on getting stronger each session now, no longer chasing โ€œshredsโ€ so being able to get stronger each week is really making me feel better about leaving that condition behind. Especially when I think about what Iโ€™ll look like next time I step on stage... Makes me essssiiiteddd ๐Ÿคฉ it really is true that itโ€™s about enjoying the journey, not the destination. Thatโ€™s why you should embrace each chapter of competing as it comes as that really is the beauty of the sport, enjoying every aspect of the process - whatever that is!
#doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #ukfitfam #ifbbbikini #ifbb #sparklebikini #fitfam #ottd #bikinigirls #glutes #strengthbeautypower #knowyourownability #checkin #postshow #offseason #strongglutes #happyhumpday #motivation #stagephotography
@beamitchell22 When you turn around just in time for that shot ๐Ÿ“ธ #HappyHumpday  ๐Ÿ‘ gang - halfway through the week, hope everyone is having a good one ๐Ÿ‘Œ๐Ÿป Looking forward to improving my glutes this off season... Biggest improvement from last year were definitely hamstrings and glutes but I have a whole year off planned so letโ€™s see what we can do ๐Ÿ‘€ Maybe my glutes will be as big as @coachjmchale by 2020 ๐Ÿง๐Ÿ˜‚ focusing on getting stronger each session now, no longer chasing โ€œshredsโ€ so being able to get stronger each week is really making me feel better about leaving that condition behind. Especially when I think about what Iโ€™ll look like next time I step on stage... Makes me essssiiiteddd ๐Ÿคฉ it really is true that itโ€™s about enjoying the journey, not the destination. Thatโ€™s why you should embrace each chapter of competing as it comes as that really is the beauty of the sport, enjoying every aspect of the process - whatever that is! #doughnutsanddeadlifts  #bikinicomp  #bikinifitness  #progressnotperfection  #fitnessmotivation  #bikinicompetitor  #ukbff  #bodybuilding  #girlgains  #bootybuilding  #girlswholift  #girlswithmuscle  #strongnotskinny  #ukfitfam  #ifbbbikini  #ifbb  #sparklebikini  #fitfam  #ottd  #bikinigirls  #glutes  #strengthbeautypower  #knowyourownability  #checkin  #postshow  #offseason  #strongglutes  #happyhumpday  #motivation  #stagephotography 
When you turn around just in time for that shot ๐Ÿ“ธ #HappyHumpday ๐Ÿ‘ gang - halfway through the week, hope everyone is having a good one ๐Ÿ‘Œ๐Ÿป ___________________

Looking forward to improving my glutes this off season... Biggest improvement from last year were definitely hamstrings and glutes but I have a whole year off planned so letโ€™s see what we can do ๐Ÿ‘€ Maybe my glutes will be as big as @coachjmchale by 2020 ๐Ÿง๐Ÿ˜‚ focusing on getting stronger each session now, no longer chasing โ€œshredsโ€ so being able to get stronger each week is really making me feel better about leaving that condition behind. Especially when I think about what Iโ€™ll look like next time I step on stage... Makes me essssiiiteddd ๐Ÿคฉ it really is true that itโ€™s about enjoying the journey, not the destination. Thatโ€™s why you should embrace each chapter of competing as it comes as that really is the beauty of the sport, enjoying every aspect of the process - whatever that is! 
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Coached by @coachjmchale
Bikinis by @sparklebikini
Tan @jantanuk_proglow_revolution 
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#doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #ukfitfam #ifbbbikini #ifbb #sparklebikini #fitfam #ottd #bikinigirls #glutes #strengthbeautypower #knowyourownability #checkin #postshow #offseason #strongglutes #happyhumpday #motivation #stagephotography
When you turn around just in time for that shot ๐Ÿ“ธ #HappyHumpday  ๐Ÿ‘ gang - halfway through the week, hope everyone is having a good one ๐Ÿ‘Œ๐Ÿป ___________________ Looking forward to improving my glutes this off season... Biggest improvement from last year were definitely hamstrings and glutes but I have a whole year off planned so letโ€™s see what we can do ๐Ÿ‘€ Maybe my glutes will be as big as @coachjmchale by 2020 ๐Ÿง๐Ÿ˜‚ focusing on getting stronger each session now, no longer chasing โ€œshredsโ€ so being able to get stronger each week is really making me feel better about leaving that condition behind. Especially when I think about what Iโ€™ll look like next time I step on stage... Makes me essssiiiteddd ๐Ÿคฉ it really is true that itโ€™s about enjoying the journey, not the destination. Thatโ€™s why you should embrace each chapter of competing as it comes as that really is the beauty of the sport, enjoying every aspect of the process - whatever that is! ___________________ Coached by @coachjmchale Bikinis by @sparklebikini Tan @jantanuk_proglow_revolution ___________________ #doughnutsanddeadlifts  #bikinicomp  #bikinifitness  #progressnotperfection  #fitnessmotivation  #bikinicompetitor  #ukbff  #bodybuilding  #girlgains  #bootybuilding  #girlswholift  #girlswithmuscle  #strongnotskinny  #ukfitfam  #ifbbbikini  #ifbb  #sparklebikini  #fitfam  #ottd  #bikinigirls  #glutes  #strengthbeautypower  #knowyourownability  #checkin  #postshow  #offseason  #strongglutes  #happyhumpday  #motivation  #stagephotography 
Happy Hump Day ๐Ÿ‘๐Ÿ˜ƒ
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Defo one of my favourite shots, probably because I can see a faint bit of hamstring ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ.
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Forever building these legs. ๐Ÿคฃ
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Coached by @michellebrannan @showgirlfitness 
@sparklebikini .
@ukbff_official 
@ukbffphotos ๐Ÿ“ท
Happy Hump Day ๐Ÿ‘๐Ÿ˜ƒ . Defo one of my favourite shots, probably because I can see a faint bit of hamstring ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ. . Forever building these legs. ๐Ÿคฃ . Coached by @michellebrannan @showgirlfitness @sparklebikini . @ukbff_official @ukbffphotos ๐Ÿ“ท
Happy Hump Day ๐Ÿ˜ƒ

This was obviously on the weekend freshly washed hair not like today ๐Ÿ™ƒ
Happy Hump Day ๐Ÿ˜ƒ This was obviously on the weekend freshly washed hair not like today ๐Ÿ™ƒ
@elodie_puraye_ifbb_bikini
โ€ข โ€ข โ€ข โ€ข โ€ข
#motivationmonday .
Absolutely determined to beat this shape ๐Ÿ”ฅ
13 days out ๐Ÿ”ฅ
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๐Ÿ“ธ@superrostar .
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#motivation #contestprep #bodygoals #gymlife #bodybuilding #bootybuilding #bikinipro #ifbbproleague #npc #gymbabe #npcbikini #grind #workharddreambig #goaldigger #fitquotes #gymquotes #getfit #gethealthy #healthylife #gymlife #thefitlife #prozisbe #sparklebikini #fitspo #instafit #healthy #follow #theshowcasepage
@elodie_puraye_ifbb_bikini โ€ข โ€ข โ€ข โ€ข โ€ข #motivationmonday  . Absolutely determined to beat this shape ๐Ÿ”ฅ 13 days out ๐Ÿ”ฅ . ๐Ÿ“ธ@superrostar . . #motivation  #contestprep  #bodygoals  #gymlife  #bodybuilding  #bootybuilding  #bikinipro  #ifbbproleague  #npc  #gymbabe  #npcbikini  #grind  #workharddreambig  #goaldigger  #fitquotes  #gymquotes  #getfit  #gethealthy  #healthylife  #gymlife  #thefitlife  #prozisbe  #sparklebikini  #fitspo  #instafit  #healthy  #follow  #theshowcasepage 
Surround yourself with people who will lift your wings not clip themโœจ๐Ÿ’– So privileged and lucky to be surrounded by the best friends and family supporting me the whole @miami.pro journey โ˜บ๏ธ๐Ÿ’ช๐Ÿงก
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Team F!T Girl ๐Ÿ’Ž - @kirstyjoannafitness
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#fitness #teamfitgirl #miamipro #amateur #bikinicompetitor #competition #bikini #sparklebikini #gym #strength #cardio #girlswholift #love #travel #lifestyle #food #coffee #balance #travel #inspire #adventureisoutthere #determined
Surround yourself with people who will lift your wings not clip themโœจ๐Ÿ’– So privileged and lucky to be surrounded by the best friends and family supporting me the whole @miami.pro journey โ˜บ๏ธ๐Ÿ’ช๐Ÿงก - - - Team F!T Girl ๐Ÿ’Ž - @kirstyjoannafitness - #fitness  #teamfitgirl  #miamipro  #amateur  #bikinicompetitor  #competition  #bikini  #sparklebikini  #gym  #strength  #cardio  #girlswholift  #love  #travel  #lifestyle  #food  #coffee  #balance  #travel  #inspire  #adventureisoutthere  #determined 
Happy Monday to everyone! ๐Ÿ˜ฌ My #motivationMonday goes out to all of you ๐Ÿ˜˜ (yeh I know this is a picture of me but Iโ€™m smiling and itโ€™s a reflection of how a lot of people make me feel so thought it was fitting for the occasion ๐Ÿคท๐Ÿฝโ€โ™€๏ธ) Because today I had so many messages of people wishing me luck in my first day at work that I felt very blessed and overwhelmed in a way! โ˜บ๏ธโ˜บ๏ธ I honestly feel very grateful every time someone takes time out of their day to send me a positive or encouraging message, it means more than I can put into words!
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Today has been a reminder that no matter what shit life throws at you, if you keep at it, eventually things will start falling into place! First day at work today and I feel so esssited! ๐Ÿคฉ๐Ÿคฉ itโ€™s going to be a good challenge and feel like Iโ€™m finally in a role where Iโ€™ll feel fulfilled and be able to throw myself into it to grow not just professionally but also as a person. Next thing on the list, PT course! Professional gains, brain gains and muscle gains are my goals for my whole year off. Investing my time away from the stage wisely ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป
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Remember, no matter how many times you get knocked down, brush it off, pick yourself back up and keep fighting to keep your head over water because nobody else will do it for you. Up and at them team ๐Ÿ‘Š๐Ÿป
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#doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #ukfitfam #ifbbbikini #ifbb #sparklebikini #fitfam #ottd #bikinigirls #glutes #strengthbeautypower #knowyourownability #checkin #postshow #offseason #strongglutes #monday #motivation
Happy Monday to everyone! ๐Ÿ˜ฌ My #motivationMonday  goes out to all of you ๐Ÿ˜˜ (yeh I know this is a picture of me but Iโ€™m smiling and itโ€™s a reflection of how a lot of people make me feel so thought it was fitting for the occasion ๐Ÿคท๐Ÿฝโ€โ™€๏ธ) Because today I had so many messages of people wishing me luck in my first day at work that I felt very blessed and overwhelmed in a way! โ˜บ๏ธโ˜บ๏ธ I honestly feel very grateful every time someone takes time out of their day to send me a positive or encouraging message, it means more than I can put into words! ___________________ Today has been a reminder that no matter what shit life throws at you, if you keep at it, eventually things will start falling into place! First day at work today and I feel so esssited! ๐Ÿคฉ๐Ÿคฉ itโ€™s going to be a good challenge and feel like Iโ€™m finally in a role where Iโ€™ll feel fulfilled and be able to throw myself into it to grow not just professionally but also as a person. Next thing on the list, PT course! Professional gains, brain gains and muscle gains are my goals for my whole year off. Investing my time away from the stage wisely ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป ___________________ Remember, no matter how many times you get knocked down, brush it off, pick yourself back up and keep fighting to keep your head over water because nobody else will do it for you. Up and at them team ๐Ÿ‘Š๐Ÿป ___________________ #doughnutsanddeadlifts  #bikinicomp  #bikinifitness  #progressnotperfection  #fitnessmotivation  #bikinicompetitor  #ukbff  #bodybuilding  #girlgains  #bootybuilding  #girlswholift  #girlswithmuscle  #strongnotskinny  #ukfitfam  #ifbbbikini  #ifbb  #sparklebikini  #fitfam  #ottd  #bikinigirls  #glutes  #strengthbeautypower  #knowyourownability  #checkin  #postshow  #offseason  #strongglutes  #monday  #motivation 
Is it #humpday yet???
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#gymselfie to register my #shoulderspump and nice #hump #lol
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What are you guys training today???
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Wearing: #bumbumproject #brazilian #leggings
Chasing dreams๐Ÿ’œ Passion, drive and hard work everyday until my dreams become reality. ๐Ÿ’ช๐ŸŒผ @chanel_sparkle_bikinis ๐Ÿ˜Š I love what I do โ˜€๏ธ๐Ÿ™†โ€โ™€๏ธ
#monday #motivated #chasingdreams #goalgetter #sparklebikini #sparkle #summer  #healthy #fit
*Seated Hip Abduction*
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Have you tried this machine before???
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Watch the video to learn how to perform on a basic way. For variation please send me a DM.
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โœ…Directions:
-Seat down with your lower back flat;
-Place your feet comfortable;
-Open and close your legs;
-You can use TEMPO of 2 seconds on each way or open in 1 second and close in 3 seconds (my favorite for this machine).
-If itโ€™s your first time using this machine you can do 1 to 3 sets.
-Challenge yourself to find a weight to do between 12-15 reps. .
Hope I hear your feedback later.
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@harbour.kensington 
@10xathletic 
@showgirlfitness 
@sparklebikini 
@glamcompjewelry
*Seated Hip Abduction* . Have you tried this machine before??? . Watch the video to learn how to perform on a basic way. For variation please send me a DM. . โœ…Directions: -Seat down with your lower back flat; -Place your feet comfortable; -Open and close your legs; -You can use TEMPO of 2 seconds on each way or open in 1 second and close in 3 seconds (my favorite for this machine). -If itโ€™s your first time using this machine you can do 1 to 3 sets. -Challenge yourself to find a weight to do between 12-15 reps. . Hope I hear your feedback later. . @harbour.kensington @10xathletic @showgirlfitness @sparklebikini @glamcompjewelry
December vacation is around the corner ๐ŸŒผ๐Ÿณโ˜€๏ธ Order your bikini now๐ŸŒŠ *For Sale* Blue Polkadot bikini๐Ÿ‘™
#summer #holiday #vacation #swimwear #unique #blue #poladot #summerbody #bikini #sparklebikini #sunsoutbumsout
๐Ÿ“jhl solitaire gading serpong, habis di guyur hujan๐Ÿ˜๐Ÿ“ธ๐Ÿš๐ŸŒ…
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.@syahrilasmuni ๐Ÿ•บ๐Ÿš๐Ÿ“ธ
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@exploretangerang 
@abouttng 
@dji.era 
@yuksbanten 
@djisparkdrones 
@djiglobal 
#eranyadji#djinn#sparklythings #sparkleandshine #advocarespark #sparklyeyes #sparkup #djispark #sparklebikini#djidrones #fotografieren #fotografy #droneshots #foto_italiane #gadingserpong #tangerineartsstudio #kajiantangerangselatan #photooftheday #likeforfollow
๐Ÿ“jhl solitaire gading serpong, habis di guyur hujan๐Ÿ˜๐Ÿ“ธ๐Ÿš๐ŸŒ… . . . . . . . . . . . .@syahrilasmuni ๐Ÿ•บ๐Ÿš๐Ÿ“ธ . . . . . . . . . . . @exploretangerang @abouttng @dji.era @yuksbanten @djisparkdrones @djiglobal #eranyadji #djinn #sparklythings  #sparkleandshine  #advocarespark  #sparklyeyes  #sparkup  #djispark  #sparklebikini #djidrones  #fotografieren  #fotografy  #droneshots  #foto_italiane  #gadingserpong  #tangerineartsstudio  #kajiantangerangselatan  #photooftheday  #likeforfollow 
Went back to the gym for the first time in ages yesterday... ๐Ÿ”ฅ everything that I used to do with ease felt so challenging. Hoping muscle memory will come back.... ๐Ÿ˜ฉ๐Ÿ˜ฉ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Team @xploapewomen @xploape ๐Ÿฆ๐Ÿ’ฅโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#thebikinidoctor #xploape #blogger #vlogger #sparklebikini  #iifym #health #showgirlfitness #ifbb #bikini #stongwomen #athlete #girl #brunette #fitness #bbg #fitnessgirl #fit #progress #bikinifit #bikinigirl #bikinifitness #girlsthatlift #fitnessmodel
Went back to the gym for the first time in ages yesterday... ๐Ÿ”ฅ everything that I used to do with ease felt so challenging. Hoping muscle memory will come back.... ๐Ÿ˜ฉ๐Ÿ˜ฉ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Team @xploapewomen @xploape ๐Ÿฆ๐Ÿ’ฅโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #thebikinidoctor  #xploape  #blogger  #vlogger  #sparklebikini  #iifym  #health  #showgirlfitness  #ifbb  #bikini  #stongwomen  #athlete  #girl  #brunette  #fitness  #bbg  #fitnessgirl  #fit  #progress  #bikinifit  #bikinigirl  #bikinifitness  #girlsthatlift  #fitnessmodel 
When you start seeing those changes daily ๐Ÿ‘€๐Ÿ’ช๐Ÿฝ
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Our bodies are amazing things... they literally amaze me sometimes. Especially how just staying consistent with diet and training can still mean seeing changes. Iโ€™m still loving my diet, loving training, feeling strong in the gym and feeling more and more confident in myself each day!๐Ÿ˜Œ๐Ÿ’ช๐Ÿฝ I did worry at first after having more of a relaxed time off if I would struggle to be a bit more compliant or worry if Id loose a good mindset with food and balance, and Iโ€™d even panic if I wouldnโ€™t be able to pose or be good on stage anymore - truth is I think Iโ€™ve come back stronger than ever ๐Ÿค—๐Ÿ’ช๐Ÿฝ
Me & @coachjmchale Have set goals and ready to go get emmmmmmm ๐Ÿ’ฅ
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Had a great weekend and ready to continue my mindset into another week! โค๏ธ
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#weekendvibes #gym #workout #fitness #fitfam #training #bikini #bikinifitness #sparklebikini #prosupps #ifbb #ukbff #pca #bikinicompetition #prep #diet #lean #bikinicompetitor
When you start seeing those changes daily ๐Ÿ‘€๐Ÿ’ช๐Ÿฝ . . Our bodies are amazing things... they literally amaze me sometimes. Especially how just staying consistent with diet and training can still mean seeing changes. Iโ€™m still loving my diet, loving training, feeling strong in the gym and feeling more and more confident in myself each day!๐Ÿ˜Œ๐Ÿ’ช๐Ÿฝ I did worry at first after having more of a relaxed time off if I would struggle to be a bit more compliant or worry if Id loose a good mindset with food and balance, and Iโ€™d even panic if I wouldnโ€™t be able to pose or be good on stage anymore - truth is I think Iโ€™ve come back stronger than ever ๐Ÿค—๐Ÿ’ช๐Ÿฝ Me & @coachjmchale Have set goals and ready to go get emmmmmmm ๐Ÿ’ฅ . . Had a great weekend and ready to continue my mindset into another week! โค๏ธ . . #weekendvibes  #gym  #workout  #fitness  #fitfam  #training  #bikini  #bikinifitness  #sparklebikini  #prosupps  #ifbb  #ukbff  #pca  #bikinicompetition  #prep  #diet  #lean  #bikinicompetitor 
โ€œThe Goddess does not rule the world; she is the worldโ€ ๐Ÿ–ค Starhawk ๐Ÿ–คCan I get a hell yeah ๐Ÿ™Œ๐Ÿผ Happy Saturday! .
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โ™›๐ŸŒŸ www.GODDESSGLAMCOMPETITIONSUITS.com ๐ŸŒŸโ™›
โ€œThe Goddess does not rule the world; she is the worldโ€ ๐Ÿ–ค Starhawk ๐Ÿ–คCan I get a hell yeah ๐Ÿ™Œ๐Ÿผ Happy Saturday! . . . โ™›๐ŸŒŸ www.GODDESSGLAMCOMPETITIONSUITS.com ๐ŸŒŸโ™›
Another Month Another Gainz Box ๐Ÿ’ช๐Ÿฝ
These things are just too bloody good! I want to have a bite of them all on the first day ๐Ÿ˜‚๐Ÿคฆ๐Ÿผโ€โ™€๏ธ You can have your own plus use code โ€˜Abbey5โ€™ for a discount ๐Ÿ˜€ They do all supplements too ๐Ÿ˜ƒ
Another Month Another Gainz Box ๐Ÿ’ช๐Ÿฝ These things are just too bloody good! I want to have a bite of them all on the first day ๐Ÿ˜‚๐Ÿคฆ๐Ÿผโ€โ™€๏ธ You can have your own plus use code โ€˜Abbey5โ€™ for a discount ๐Ÿ˜€ They do all supplements too ๐Ÿ˜ƒ
โ—พ๏ธ
๐ŸŒบ @sammyrosefitness ๐ŸŒบ
Repost:
๐ŸŒŸPost Show Spam!๐ŸŒŸ
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So unfortunately I didnโ€™t get the result I wanted. I got 2nd call outs. I was pulled out in 1st call outs but then got put back.
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Obviously Iโ€™m gutted & itโ€™s made even harder to swallow after winning the Southern Championships BUT I know I brought my best package to the stage! I lost a further 2kg, totalling 10kg lost this prep, I was leaner, more defined, but it just wasnโ€™t my time.
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I wonโ€™t let this defeat me or get me down, Iโ€™ve had to jump so many hurdles to get to these finals & the competition was tough, everyone of those girls worked hard & deserved to be on that stage. Weโ€™re all winners just for reaching the British Finals!
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Congratulations to the girls who placed & to all of us who got to showcase our hard work on the @ukultimatephysiques British Finals stage! .
Thank you to my beautiful coach @randikennedy_ for getting me there & believing in me the whole way through this prep. Thank you to the love of my life @wiggy_woo for supporting me on this amazing journey, itโ€™s not been easy on you at times but youโ€™ve stuck by me & loved me through it all ๐Ÿ’• Thank you to my Dad @bob3962 & his gf Penny for coming to support me at both shows & cheering for me. Thank you to @nataliezoeee for being my show bestie & making the whole experience magical for me ๐Ÿ’œ & thank you to @get_bronzed @backstagemakeovers & @ukultimatephysiques for making it possible for all us ladies to have somewhere to showcase our hard work & do it looking & feeling like a million dollars! ๐ŸŽ‰
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So now itโ€™s time for my well earned off season, time to make improvements & work harder than ever to come back next year & win more gold medals ๐Ÿ… 
#ukupbikini #ukupbritishfinals #ukupbikinicompetitorwinners #ukupbeginnersbikini #sparklebikini #getbronzed #backstagemakeovers #bikinicrystals #randikennedyfitness #sammyrosefitness #offseasonstarts #bikiniathleteinthemaking #proudofmyselfโค๏ธ #profitness #profitnessmodels #bikini #bikinigirl #bikiniprep #bikinis #bikinifitness #bikinifit #bikiniposing #bikiniathlete
โ—พ๏ธ ๐ŸŒบ @sammyrosefitness ๐ŸŒบ Repost: ๐ŸŒŸPost Show Spam!๐ŸŒŸ . So unfortunately I didnโ€™t get the result I wanted. I got 2nd call outs. I was pulled out in 1st call outs but then got put back. . Obviously Iโ€™m gutted & itโ€™s made even harder to swallow after winning the Southern Championships BUT I know I brought my best package to the stage! I lost a further 2kg, totalling 10kg lost this prep, I was leaner, more defined, but it just wasnโ€™t my time. . I wonโ€™t let this defeat me or get me down, Iโ€™ve had to jump so many hurdles to get to these finals & the competition was tough, everyone of those girls worked hard & deserved to be on that stage. Weโ€™re all winners just for reaching the British Finals! . Congratulations to the girls who placed & to all of us who got to showcase our hard work on the @ukultimatephysiques British Finals stage! . Thank you to my beautiful coach @randikennedy_ for getting me there & believing in me the whole way through this prep. Thank you to the love of my life @wiggy_woo for supporting me on this amazing journey, itโ€™s not been easy on you at times but youโ€™ve stuck by me & loved me through it all ๐Ÿ’• Thank you to my Dad @bob3962 & his gf Penny for coming to support me at both shows & cheering for me. Thank you to @nataliezoeee for being my show bestie & making the whole experience magical for me ๐Ÿ’œ & thank you to @get_bronzed @backstagemakeovers & @ukultimatephysiques for making it possible for all us ladies to have somewhere to showcase our hard work & do it looking & feeling like a million dollars! ๐ŸŽ‰ . So now itโ€™s time for my well earned off season, time to make improvements & work harder than ever to come back next year & win more gold medals ๐Ÿ… #ukupbikini  #ukupbritishfinals  #ukupbikinicompetitorwinners  #ukupbeginnersbikini  #sparklebikini  #getbronzed  #backstagemakeovers  #bikinicrystals  #randikennedyfitness  #sammyrosefitness  #offseasonstarts  #bikiniathleteinthemaking  #proudofmyself โค๏ธ #profitness  #profitnessmodels  #bikini  #bikinigirl  #bikiniprep  #bikinis  #bikinifitness  #bikinifit  #bikiniposing  #bikiniathlete 
Todayโ€™s check in with the boss @coachjmchale - 4 weeks post show ๐Ÿ‘Œ๐Ÿป (For anyone wondering, Iโ€™m 43.3kg which is 1kg up from stage weight. Itโ€™s important to point out Iโ€™m practically an adult in a childโ€™s body so I naturally sit very light anyway so I guess my weight compared to a normal person seems very light ๐Ÿ˜‚) __________________
Iโ€™ve not intentionally tried to stay this lean if Iโ€™m honest so please donโ€™t think that if you donโ€™t look like this post show youโ€™re doing it wrong! Iโ€™ve had food out (sometimes A LOT of food). Iโ€™ve had days where Iโ€™ve not tracked one single thing and wasnโ€™t even doing the cardio I was meant to be doing as I read my programme wrong ๐Ÿ˜‚ but body seems to be sitting comfortably at this weight ๐Ÿคท๐Ÿฝโ€โ™€๏ธ and on almost double the food I was to get to this weight initially... Funny that ๐Ÿ˜‚ I seemed to have found a happy medium between tracking 80% of the time and then enjoying food off plan the rest of the time and body seems to agree with it too.
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Last week we held off increasing food as my appetite had just gone and had 2 days of just eating when I felt like it instead of forcing food. This week Iโ€™ve had some amazing gym sessions and appetite has come back. And my period has started which I hadnโ€™t had leading up to the British so body is finally getting back to normal which so good! ๐Ÿ˜ฌ๐Ÿ˜ฌ
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I think itโ€™s important to realise that we arenโ€™t all the same and what works for one person might not work for another one so thereโ€™s no point comparing your progress/journey to mine or mine to someone elseโ€™s as itโ€™s so individual that comparing them is just pointless ๐Ÿคท๐Ÿฝโ€โ™€๏ธ This is what works for me and makes me happy. You do what makes YOU happy and what suits YOU. At the end of the day, if youโ€™re not enjoying what youโ€™re doing, is there any point in doing it at all?
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Coached by @coachjmchale
Bikinis by @sparklebikini

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#doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #ukfitfam #ifbbbikini #ifbb #sparklebikini #fitfam #ottd #
Todayโ€™s check in with the boss @coachjmchale - 4 weeks post show ๐Ÿ‘Œ๐Ÿป (For anyone wondering, Iโ€™m 43.3kg which is 1kg up from stage weight. Itโ€™s important to point out Iโ€™m practically an adult in a childโ€™s body so I naturally sit very light anyway so I guess my weight compared to a normal person seems very light ๐Ÿ˜‚) __________________ Iโ€™ve not intentionally tried to stay this lean if Iโ€™m honest so please donโ€™t think that if you donโ€™t look like this post show youโ€™re doing it wrong! Iโ€™ve had food out (sometimes A LOT of food). Iโ€™ve had days where Iโ€™ve not tracked one single thing and wasnโ€™t even doing the cardio I was meant to be doing as I read my programme wrong ๐Ÿ˜‚ but body seems to be sitting comfortably at this weight ๐Ÿคท๐Ÿฝโ€โ™€๏ธ and on almost double the food I was to get to this weight initially... Funny that ๐Ÿ˜‚ I seemed to have found a happy medium between tracking 80% of the time and then enjoying food off plan the rest of the time and body seems to agree with it too. __________________ Last week we held off increasing food as my appetite had just gone and had 2 days of just eating when I felt like it instead of forcing food. This week Iโ€™ve had some amazing gym sessions and appetite has come back. And my period has started which I hadnโ€™t had leading up to the British so body is finally getting back to normal which so good! ๐Ÿ˜ฌ๐Ÿ˜ฌ __________________ I think itโ€™s important to realise that we arenโ€™t all the same and what works for one person might not work for another one so thereโ€™s no point comparing your progress/journey to mine or mine to someone elseโ€™s as itโ€™s so individual that comparing them is just pointless ๐Ÿคท๐Ÿฝโ€โ™€๏ธ This is what works for me and makes me happy. You do what makes YOU happy and what suits YOU. At the end of the day, if youโ€™re not enjoying what youโ€™re doing, is there any point in doing it at all? __________________ Coached by @coachjmchale Bikinis by @sparklebikini __________________ #doughnutsanddeadlifts  #bikinicomp  #bikinifitness  #progressnotperfection  #fitnessmotivation  #bikinicompetitor  #ukbff  #bodybuilding  #girlgains  #bootybuilding  #girlswholift  #girlswithmuscle  #strongnotskinny  #ukfitfam  #ifbbbikini  #ifbb  #sparklebikini  #fitfam  #ottd  #
#Repost @krish.kataria
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A nice little Charlie's Angels type pic of me, @hannahmaykent and @victoriacale_
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well the difference is we are MICHELLE'S angels!
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Team @showgirlfitness
Bikini @sparklebikini
Fuelled by @bpi_sports_uk
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#shotoniphone #showgirlfitness #sparklebikini #bpisports #bodybuilding #bikini #fit #fitfam #teamshowgirlfitness #eatcleantraindirty #bikinicompetitor #picoftheday #fitness #muscle #fitnessgirls #fitnessfirst @frankie.fingaz
#Repost  @krish.kataria ใƒปใƒปใƒป A nice little Charlie's Angels type pic of me, @hannahmaykent and @victoriacale_ . well the difference is we are MICHELLE'S angels! . Team @showgirlfitness Bikini @sparklebikini Fuelled by @bpi_sports_uk . . . #shotoniphone  #showgirlfitness  #sparklebikini  #bpisports  #bodybuilding  #bikini  #fit  #fitfam  #teamshowgirlfitness  #eatcleantraindirty  #bikinicompetitor  #picoftheday  #fitness  #muscle  #fitnessgirls  #fitnessfirst  @frankie.fingaz
Massive good luck to @lousams04 even though we arenโ€™t coached by the same people anymore we still support each other and thatโ€™s what i love about this sport the friends you make no matter what! Smash that stage you look amazing ๐Ÿ’“๐Ÿ’ช๐Ÿฝ Throw back behind stage at @miami.pro
Massive good luck to @lousams04 even though we arenโ€™t coached by the same people anymore we still support each other and thatโ€™s what i love about this sport the friends you make no matter what! Smash that stage you look amazing ๐Ÿ’“๐Ÿ’ช๐Ÿฝ Throw back behind stage at @miami.pro
๐ŸŒŸTBT to the @ukultimatephysiques British Finals where I brought my best package to date ๐Ÿ’ช๐Ÿป
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๐ŸŒŸFind something that ignites your fire ๐Ÿ”ฅ Fight tooth & nail to make it happen! .
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๐ŸŒŸDream it, Breathe it, Live it!
#bikiniathleteinthemaking #bikinicrystals #1upnutrition #randikennedyfitness #getbronzed #backstagemakeovers #sammyrosefitness #sparklebikini #randikennedy #ukupfamily #ukupbikini #ukupbikinicompetitorwinners #ukupfitfam #becomebetterdaily #beavisionary๐Ÿฆˆ #yorkbritishfinals #ukupbritishfinals #ukupbritishchampionships #bikinigirlfitness
๐ŸŒŸTBT to the @ukultimatephysiques British Finals where I brought my best package to date ๐Ÿ’ช๐Ÿป . ๐ŸŒŸFind something that ignites your fire ๐Ÿ”ฅ Fight tooth & nail to make it happen! . . ๐ŸŒŸDream it, Breathe it, Live it! #bikiniathleteinthemaking  #bikinicrystals  #1upnutrition  #randikennedyfitness  #getbronzed  #backstagemakeovers  #sammyrosefitness  #sparklebikini  #randikennedy  #ukupfamily  #ukupbikini  #ukupbikinicompetitorwinners  #ukupfitfam  #becomebetterdaily  #beavisionary ๐Ÿฆˆ #yorkbritishfinals  #ukupbritishfinals  #ukupbritishchampionships  #bikinigirlfitness 
#throwbackThursday to that 6am check in on show day when I realised how happy I was with the physique I was bringing to the stage ๐Ÿ˜โ˜บ๏ธ I worked my ass off to look like this ๐Ÿ‘†๐Ÿป, both in the off season and prep!
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I find that people seem to think that prep is where you need to grind, that itโ€™s then where you have to be disciplined to achieve what you want and itโ€™s only then that matters that you stick to your diet. However, this couldnโ€™t be more far from the truth. It was every meal I had in the off season to fuel my sessions. Every time I pushed in the gym and was grinding those last few reps telling myself โ€œGOLDEN LADYโ€ in my head. Those were the times where this body was built. Prep was the โ€œfunโ€ bit where it was all revealed but the hardest part was definitely the off season. You barely see changes. You donโ€™t see new lines every week. You spend 90% of the time covered up. You have to go by how stronger you are getting in the gym to guess, in a way, what your physique will look like once you diet down. BUT, you need to not let the fact that there isnโ€™t an โ€œimmediate goalโ€ (aka stepping on stage in 16 weeks time) get to you. Look at the bigger picture: โ€œwhere do I want to be? What needs to be done to get there?โ€ in order to keep the fire alive ๐Ÿ”ฅ and keep pushing and digging as hard as you would on prep as thatโ€™s what will show once you diet down again.
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My advice to anyone going into their first (or any off season) is to treat it with the same respect you would do your prep. Work as hard, or harder, than you did when you dieted down. Because itโ€™s those who work the hardest when thereโ€™s nothing apparent to show off that will make the most progress ๐Ÿ‘Œ๐Ÿป
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Coached by @coachjmchale
Bikinis by @sparklebikini

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#doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #ukfitfam #ifbbbikini #ifbb #ukbffbritishfinals #sparklebikini #fitfam #ottd #bikinigirls #glutes #strengthbeautypower #knowyourownability #checkin #throwback #tbt #strongglutes
#throwbackThursday  to that 6am check in on show day when I realised how happy I was with the physique I was bringing to the stage ๐Ÿ˜โ˜บ๏ธ I worked my ass off to look like this ๐Ÿ‘†๐Ÿป, both in the off season and prep! __________________ I find that people seem to think that prep is where you need to grind, that itโ€™s then where you have to be disciplined to achieve what you want and itโ€™s only then that matters that you stick to your diet. However, this couldnโ€™t be more far from the truth. It was every meal I had in the off season to fuel my sessions. Every time I pushed in the gym and was grinding those last few reps telling myself โ€œGOLDEN LADYโ€ in my head. Those were the times where this body was built. Prep was the โ€œfunโ€ bit where it was all revealed but the hardest part was definitely the off season. You barely see changes. You donโ€™t see new lines every week. You spend 90% of the time covered up. You have to go by how stronger you are getting in the gym to guess, in a way, what your physique will look like once you diet down. BUT, you need to not let the fact that there isnโ€™t an โ€œimmediate goalโ€ (aka stepping on stage in 16 weeks time) get to you. Look at the bigger picture: โ€œwhere do I want to be? What needs to be done to get there?โ€ in order to keep the fire alive ๐Ÿ”ฅ and keep pushing and digging as hard as you would on prep as thatโ€™s what will show once you diet down again. __________________ My advice to anyone going into their first (or any off season) is to treat it with the same respect you would do your prep. Work as hard, or harder, than you did when you dieted down. Because itโ€™s those who work the hardest when thereโ€™s nothing apparent to show off that will make the most progress ๐Ÿ‘Œ๐Ÿป __________________ Coached by @coachjmchale Bikinis by @sparklebikini __________________ #doughnutsanddeadlifts  #bikinicomp  #bikinifitness  #progressnotperfection  #fitnessmotivation  #bikinicompetitor  #ukbff  #bodybuilding  #girlgains  #bootybuilding  #girlswholift  #girlswithmuscle  #strongnotskinny  #ukfitfam  #ifbbbikini  #ifbb  #ukbffbritishfinals  #sparklebikini  #fitfam  #ottd  #bikinigirls  #glutes  #strengthbeautypower  #knowyourownability  #checkin  #throwback  #tbt  #strongglutes 
#throwbackthursday to when the quads were poppinโ€™
Bikini by the amazing @sparklebikini .. I think Iโ€™ve already decided my colour for next year๐Ÿ‘€
#throwbackthursday  to when the quads were poppinโ€™ Bikini by the amazing @sparklebikini .. I think Iโ€™ve already decided my colour for next year๐Ÿ‘€
Find light in the beautiful sea
I choose to be happy
You and I, you and I
We're like diamonds in the sky

Shine bright like a...
Rihanna โค๏ธ
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#colorkini #handmadebikini #crochetbikini #handmade#luxurylifestyle #holiday2019 #sparklebikini #shiningbikini #christmasgift2018 #gift #present #from #love #frozen #bikini #womanlook #womanstyle #woman#sexy #giftforher #giftforwife #giftforgirl #giftforgirlfriend #diamonds #billionlady #luxurygirl
Find light in the beautiful sea I choose to be happy You and I, you and I We're like diamonds in the sky Shine bright like a... Rihanna โค๏ธ . . . . . . . . . . #colorkini  #handmadebikini  #crochetbikini  #handmade #luxurylifestyle  #holiday2019  #sparklebikini  #shiningbikini  #christmasgift2018  #gift  #present  #from  #love  #frozen  #bikini  #womanlook  #womanstyle  #woman #sexy  #giftforher  #giftforwife  #giftforgirl  #giftforgirlfriend  #diamonds  #billionlady  #luxurygirl 
These @warriorsupps bars are definitely a strong contender 9/10 I would say! The coconut is there but not too over powering! The chocolate and crispy caramel bits are what make it ๐Ÿ‘Œ๐Ÿฝ These are a big help if your dieting and have a sweet tooth like me ๐Ÿ˜

You can also find these in your @g9supplements Gainz Box go have a look! And donโ€™t forget code Abbey5 for discount ๐Ÿ’“
These @warriorsupps bars are definitely a strong contender 9/10 I would say! The coconut is there but not too over powering! The chocolate and crispy caramel bits are what make it ๐Ÿ‘Œ๐Ÿฝ These are a big help if your dieting and have a sweet tooth like me ๐Ÿ˜ You can also find these in your @g9supplements Gainz Box go have a look! And donโ€™t forget code Abbey5 for discount ๐Ÿ’“
Itโ€™s #humpday and these @gluteywear leggings are too good to not show off!! ๐Ÿคฉ๐Ÿคฉ __________________
My advice if you want to build bigger glutes (and that I wished Iโ€™d known when I started lifting):
1. Nail the basics: some of my favourite exercises include hip thrusts (all variations), stiff leg dB deadlifts, hack squat/v squat & goblet squats to name some!
2. Make sure youโ€™re in a calorie surplus - eating salads and diet shakes wonโ€™t build you any muscle!
3. Progressive overload is key - more reps, more weight, better form, better mind to muscle connection... it all pays a massive role in building strong glutes!
4. Cardio and kickbacks on the stair master or walking on the incline with a resistance band around your legs wonโ€™t build your glutes - no matter how many Instagram celebrities you see do it! 
5. Follow people like @coachjmchale,  @coacheugeneteo , @bretcontreras1, @hypertrophycoach as theyโ€™re masters of their craft and their pages are FULL of tips and exercises for glutes and you can never learn enough!
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Now, if you donโ€™t already, make sure youโ€™re eating enough to build muscle and get lifting some weight to build buns of steel ๐Ÿ‘๐Ÿ‘ (and buy yourself some @gluteywear to show them off ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‚)
__________________
Coached by @coachjmchale
Bikinis by @sparklebikini

__________________

#doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #ukfitfam #ifbbbikini #ifbb #ukbffbritishfinals #sparklebikini #fitfam #ottd #bikinigirls #glutes #strengthbeautypower #knowyourownability #happyhumpday #strongglutes
Itโ€™s #humpday  and these @gluteywear leggings are too good to not show off!! ๐Ÿคฉ๐Ÿคฉ __________________ My advice if you want to build bigger glutes (and that I wished Iโ€™d known when I started lifting): 1. Nail the basics: some of my favourite exercises include hip thrusts (all variations), stiff leg dB deadlifts, hack squat/v squat & goblet squats to name some! 2. Make sure youโ€™re in a calorie surplus - eating salads and diet shakes wonโ€™t build you any muscle! 3. Progressive overload is key - more reps, more weight, better form, better mind to muscle connection... it all pays a massive role in building strong glutes! 4. Cardio and kickbacks on the stair master or walking on the incline with a resistance band around your legs wonโ€™t build your glutes - no matter how many Instagram celebrities you see do it! 5. Follow people like @coachjmchale, @coacheugeneteo , @bretcontreras1, @hypertrophycoach as theyโ€™re masters of their craft and their pages are FULL of tips and exercises for glutes and you can never learn enough! __________________ Now, if you donโ€™t already, make sure youโ€™re eating enough to build muscle and get lifting some weight to build buns of steel ๐Ÿ‘๐Ÿ‘ (and buy yourself some @gluteywear to show them off ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‚) __________________ Coached by @coachjmchale Bikinis by @sparklebikini __________________ #doughnutsanddeadlifts  #bikinicomp  #bikinifitness  #progressnotperfection  #fitnessmotivation  #bikinicompetitor  #ukbff  #bodybuilding  #girlgains  #bootybuilding  #girlswholift  #girlswithmuscle  #strongnotskinny  #ukfitfam  #ifbbbikini  #ifbb  #ukbffbritishfinals  #sparklebikini  #fitfam  #ottd  #bikinigirls  #glutes  #strengthbeautypower  #knowyourownability  #happyhumpday  #strongglutes 
๐Ÿ‘Happy Hump Day๐Ÿ‘
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Tbh in this pic happy calf day!! Hope youโ€™re all having a great week so far & crushing your goals ๐Ÿ’ช๐Ÿป
#sparklebikini #1upnutrition #bikinicrystals #getbronzed #ukupbikini #ukupbikinicompetitorwinners #bikiniathleteinthemaking #randikennedyfitness #sammyrosefitness #ukupbritishfinals #humpdaypose #happyhumpday๐Ÿซ๐Ÿช #happycalfday #becomebettereveryday #beavisionary๐Ÿฆˆ
...diets for one day and expects to look like this again ๐Ÿ‘†๐Ÿผ๐Ÿ™„๐Ÿ˜‚
P.s I have no idea why I look so tall on here ... @jody_wright1 getting all of the good angles of course ๐Ÿคท๐Ÿปโ€โ™€๏ธ
...diets for one day and expects to look like this again ๐Ÿ‘†๐Ÿผ๐Ÿ™„๐Ÿ˜‚ P.s I have no idea why I look so tall on here ... @jody_wright1 getting all of the good angles of course ๐Ÿคท๐Ÿปโ€โ™€๏ธ
๐ŸŒŸTransformation Tuesday๐ŸŒŸ
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๐ŸŒŸ10 months, one 8 week challenge & a 16 week Bikini prep (both from @randikennedyfitness ) between these 2 photos!
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๐ŸŒŸHard work & dedication is the ONLY way to make a change! Excuses will get you nowhere! Make a plan, set a goal & give it ALL youโ€™ve got!! ๐Ÿ’ช๐Ÿป
#randikennedyfitness #sammyrosefitness #bikiniathleteinthemaking #ukupbikinicompetitorwinners #ukupbikini #weightlosstransformation2018 #strongissexymovement #ificandoityoucantoo #getbronzed #backstagemakeovers #sparklebikini #posingwithkarina #bikinicrystals #1upnutrition #becomebetter #beavisionary #tuesdaytransformations
๐ŸŒŸTransformation Tuesday๐ŸŒŸ . ๐ŸŒŸ10 months, one 8 week challenge & a 16 week Bikini prep (both from @randikennedyfitness ) between these 2 photos! . ๐ŸŒŸHard work & dedication is the ONLY way to make a change! Excuses will get you nowhere! Make a plan, set a goal & give it ALL youโ€™ve got!! ๐Ÿ’ช๐Ÿป #randikennedyfitness  #sammyrosefitness  #bikiniathleteinthemaking  #ukupbikinicompetitorwinners  #ukupbikini  #weightlosstransformation2018  #strongissexymovement  #ificandoityoucantoo  #getbronzed  #backstagemakeovers  #sparklebikini  #posingwithkarina  #bikinicrystals  #1upnutrition  #becomebetter  #beavisionary  #tuesdaytransformations 
New bikini got me like ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ itโ€™s even more perfect in real life than I could have imagined! Now Iโ€™m the proud owner of 2 @sparklebikini and donโ€™t think Iโ€™d ever shop anywhere else - I mean look at that SPARKLE โœจ
New bikini got me like ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ itโ€™s even more perfect in real life than I could have imagined! Now Iโ€™m the proud owner of 2 @sparklebikini and donโ€™t think Iโ€™d ever shop anywhere else - I mean look at that SPARKLE โœจ
8am ร  la recherche de ๐Ÿ ๐Ÿก๐Ÿข My kind of morning ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ
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 #snorkeling #snorkelingtime #fishies #whereistheturtle #martinique #earlymornings #goprounderwater #goproselfie #gopro6 #hellofishies #poissonstropicaux #mermaid #oceaneyes #mermaidwannabe #oceanlover #ocรฉan #caribbeansnorkeling #sparklebikini #lesansesdarlet #snorkelingtrip #exploringtheocean #caraรฏbe
8am ร  la recherche de ๐Ÿ ๐Ÿก๐Ÿข My kind of morning ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข #snorkeling  #snorkelingtime  #fishies  #whereistheturtle  #martinique  #earlymornings  #goprounderwater  #goproselfie  #gopro6  #hellofishies  #poissonstropicaux  #mermaid  #oceaneyes  #mermaidwannabe  #oceanlover  #ocรฉan  #caribbeansnorkeling  #sparklebikini  #lesansesdarlet  #snorkelingtrip  #exploringtheocean  #caraรฏbe 
Surround yourself with the doers, not the donโ€™t-ers.  Iโ€™m so incredibly lucky to have such strong role models and peers.  I find prep hard enough holding down a full time corporate job, but these women have even more responsibility in addition to their career - theyโ€™re all mothers! I donโ€™t know how they do it but they are among the best bikini athletes in the world.  Total goals
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So grateful to have them to inspire and guide me on my own journey
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Coach: @girlgainzblog .
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#bodybuilding #bikinigirl #bikiniathlete #pca #pcabikini #mastersbikini #trainedbikini #probikini #sparklebikini #pcaofficial #girlsthatlift #girlswithmuscle #femalemuscle #ukaesthetics #strongnotskinny #bikinicompetitor #fitspo #fitfam #ukfitfam #gymgirls
Surround yourself with the doers, not the donโ€™t-ers. Iโ€™m so incredibly lucky to have such strong role models and peers. I find prep hard enough holding down a full time corporate job, but these women have even more responsibility in addition to their career - theyโ€™re all mothers! I donโ€™t know how they do it but they are among the best bikini athletes in the world. Total goals โœจ So grateful to have them to inspire and guide me on my own journey โœจ Coach: @girlgainzblog . . . #bodybuilding  #bikinigirl  #bikiniathlete  #pca  #pcabikini  #mastersbikini  #trainedbikini  #probikini  #sparklebikini  #pcaofficial  #girlsthatlift  #girlswithmuscle  #femalemuscle  #ukaesthetics  #strongnotskinny  #bikinicompetitor  #fitspo  #fitfam  #ukfitfam  #gymgirls 
Mini cut started with the help of @dfinecoaching just to cut a bit before December, just to allow more room over the festivities and then continue to push calories come January... wonโ€™t be starting prep until uni is out of the way and I can call myself a qualified physiotherapist ๐ŸŽ“ 
final year fuelled by @warriorsupps
Mini cut started with the help of @dfinecoaching just to cut a bit before December, just to allow more room over the festivities and then continue to push calories come January... wonโ€™t be starting prep until uni is out of the way and I can call myself a qualified physiotherapist ๐ŸŽ“ final year fuelled by @warriorsupps
#Repost @elainavice Stunning In an Exclusive Rhinestoned once Piece PT13
#playthingsmiami #newyork #losangeles ใƒปใƒปใƒป
Weather has been so perfect lately ๐Ÿ˜๐Ÿ˜ ๐Ÿ“ธ @thevisionaryofficer .
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#bikinigirls #sparklebikini #onepieceswimsuit #bikinimodel #whitebikini #beachbody #beach #blondie #sexy #pose #tan #boobsfordays #tease #miamiphotography #miamibeach #sandy #miamigirls #miamigirlsbelike #bootylicious๐Ÿ‘ #potd #playboy #fashion #bikinifashion #playmate #loveyourself #repost #vsangel
#Repost  @elainavice Stunning In an Exclusive Rhinestoned once Piece PT13 #playthingsmiami  #newyork  #losangeles  ใƒปใƒปใƒป Weather has been so perfect lately ๐Ÿ˜๐Ÿ˜ ๐Ÿ“ธ @thevisionaryofficer . . . #bikinigirls  #sparklebikini  #onepieceswimsuit  #bikinimodel  #whitebikini  #beachbody  #beach  #blondie  #sexy  #pose  #tan  #boobsfordays  #tease  #miamiphotography  #miamibeach  #sandy  #miamigirls  #miamigirlsbelike  #bootylicious ๐Ÿ‘ #potd  #playboy  #fashion  #bikinifashion  #playmate  #loveyourself  #repost  #vsangel 
Good morning on Monday ๐Ÿ‘‹
#motivationmonday 
@ifbb_official 
@ukbff_official 
@sparklebikini 
@eastlabs
@selinabikiniuk 
#stagephotos #bikiniathlete #worldchampionships #sass #teamgb #419 #fitnesslife #gymmodels #passionate #addictions #ifbb #sparklebikini #love #live #gymmaniac #monday #morning #muscles #quads #legsfordays #smile #keepworking
Monday Motivation - just me, myself and I .. plus coffee ๐Ÿ˜œ๐Ÿ’™
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Rest day for me today - I do love it when rest days fall on a Monday! Currently The only cardio I do is 35 mins LISS on my rest day ! which is so strange for me Iโ€™ve ALWAYS had to do quite a bit of cardio but my body seems to be responding quite good at the moment! ๐Ÿ‘๐Ÿฝ Maybe over a year off has done me good ๐Ÿ™๐Ÿฝ !
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Wearing my beautiful @sparklebikini .. already thinking about what colour next ๐Ÿ™Š๐Ÿ‘€
#mondaymotivation #monday #gym #bikini #bikinifitness #fitness #sparklebikini #bikinicompetition #ifbb #pca #ukbff #prep #lean #arnoldclassic #gym #throwback
Monday Motivation - just me, myself and I .. plus coffee ๐Ÿ˜œ๐Ÿ’™ . . Rest day for me today - I do love it when rest days fall on a Monday! Currently The only cardio I do is 35 mins LISS on my rest day ! which is so strange for me Iโ€™ve ALWAYS had to do quite a bit of cardio but my body seems to be responding quite good at the moment! ๐Ÿ‘๐Ÿฝ Maybe over a year off has done me good ๐Ÿ™๐Ÿฝ ! . . Wearing my beautiful @sparklebikini .. already thinking about what colour next ๐Ÿ™Š๐Ÿ‘€ #mondaymotivation  #monday  #gym  #bikini  #bikinifitness  #fitness  #sparklebikini  #bikinicompetition  #ifbb  #pca  #ukbff  #prep  #lean  #arnoldclassic  #gym  #throwback 
#Repost @andygriffinphotography with @get_repost
ใƒปใƒปใƒป
The full blog post for our recent fitness photography shoot with World Champion Donna Richardson is now up, take a look: https://www.andygriffin.co.uk/โ€ฆ/world-champion-fitness-model 
Get in touch via messenger if you would like a fitness shoot, see more of our portraits at www.andygriffin.co.uk #fitnessphotographer #fitnessphotoshoot #fitnessphotography #michellebrannan #showgirlfitness #sparklebikini #karinabikini_ifbbpro #getbronzed
#Repost  @andygriffinphotography with @get_repost ใƒปใƒปใƒป The full blog post for our recent fitness photography shoot with World Champion Donna Richardson is now up, take a look: https://www.andygriffin.co.uk/โ€ฆ/world-champion-fitness-model Get in touch via messenger if you would like a fitness shoot, see more of our portraits at www.andygriffin.co.uk #fitnessphotographer  #fitnessphotoshoot  #fitnessphotography  #michellebrannan  #showgirlfitness  #sparklebikini  #karinabikini_ifbbpro  #getbronzed 
Always good to see @michellebrannan so close to a show ๐Ÿ’ƒ๐Ÿป- We adjusted my front pose and tweaked my presentation walk ๐Ÿ‘‘ .... just a little more tightening up to do ๐Ÿ’ช๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-3 weeks out from @wingsofstrength show in Romania ๐Ÿ‡ท๐Ÿ‡ด@tgflex & 4 weeks out from @ifbbproitaly pro qualifier in Padova ๐Ÿ‡ฎ๐Ÿ‡น .
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Prepped by @showgirlfitness 
Bikini by @sparklebikini 
Fueled by @scitec_uk @scitecnutrition
Always good to see @michellebrannan so close to a show ๐Ÿ’ƒ๐Ÿป- We adjusted my front pose and tweaked my presentation walk ๐Ÿ‘‘ .... just a little more tightening up to do ๐Ÿ’ช๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-3 weeks out from @wingsofstrength show in Romania ๐Ÿ‡ท๐Ÿ‡ด@tgflex & 4 weeks out from @ifbbproitaly pro qualifier in Padova ๐Ÿ‡ฎ๐Ÿ‡น . . . Prepped by @showgirlfitness Bikini by @sparklebikini Fueled by @scitec_uk @scitecnutrition
Coz my posing coach is hotter than yours.๐Ÿ˜@elly.hudsonfitness

#Showgirlfitness #Sparklebikini #posingpractice #teamtraining #IFBB
"You have to want it more than anything." Team training and posing practice today @showgirlfitness. See you folks  in Romania in 3 and half weeks time!
#3weekandhalfout #IFBBproqualifier #npcbikini #MuscleFestAmateur #WingsofStrength #Showgirlfitness #Sparklebikini #pinay #posingpractice #strippershoes #babeswithtatts #hardbod #bodybuilding #mumsthatlift #dumbblonde #lawstudent