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#sparetime medias

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Well it took me over 5 hours to paint my nails ....7 times lol so it took me 7 different colors to finally get a winner!!! #opi #opinudes #nudenailpolish #opicolors #nailart #nailsofinstagram #sparetime #opipolish #opinudes #beauty
Anyone else relate?
Anyone else relate?
I’ve been struggling to just sit down and read for weeks now. Or is it months? Busy, mainly. Work, Christmas, general short attention span. Friends dragging me out instead of letting me be a recluse. You know who you are. ❤️ So, I’ve decided to give up trying to finish one before I start another and just read what I feel like reading. At least something, a day. The last time I was in a slump, I picked up some historical fiction novel that I had had on my shelf for years. I couldn’t put it down. So I thought I would pick up the second book after it, now, when I seem to be in the same slump. So here’s to precious free moments, #lush bathbombs, and unfinished books. #bookworm #bookstagram #katequinn #bath #sparetime #alsowriterwoes #whatistime
I’ve been struggling to just sit down and read for weeks now. Or is it months? Busy, mainly. Work, Christmas, general short attention span. Friends dragging me out instead of letting me be a recluse. You know who you are. ❤️ So, I’ve decided to give up trying to finish one before I start another and just read what I feel like reading. At least something, a day. The last time I was in a slump, I picked up some historical fiction novel that I had had on my shelf for years. I couldn’t put it down. So I thought I would pick up the second book after it, now, when I seem to be in the same slump. So here’s to precious free moments, #lush  bathbombs, and unfinished books. #bookworm  #bookstagram  #katequinn  #bath  #sparetime  #alsowriterwoes  #whatistime 
Enjoying a snowy, Sunday evening, doing some professional word vomit (aka writing queries), helping out two awesome writer friends, @beebeeks and @gosalgo , with my Winston Typewriter. Man, do I love winter...and writing....and reading...I'm and nerd, but we've already established this. 😉☺ #vetstudent #vetstudentlife #veterinarystudent #clinicalyear #senioryear #mountainlife #christmas #snowfall #snow #sparetime #freetime #supportyourfriendshoweveryoucan #americantypewriter #writing
Enjoying a snowy, Sunday evening, doing some professional word vomit (aka writing queries), helping out two awesome writer friends, @beebeeks and @gosalgo , with my Winston Typewriter. Man, do I love winter...and writing....and reading...I'm and nerd, but we've already established this. 😉☺ #vetstudent  #vetstudentlife  #veterinarystudent  #clinicalyear  #senioryear  #mountainlife  #christmas  #snowfall  #snow  #sparetime  #freetime  #supportyourfriendshoweveryoucan  #americantypewriter  #writing 
‘‘Tis the season!

@be.loved.crochet @amyseefeldt #crochet #crochetscarf #scarf #christmasgifts #sparetime #metime #handmade #handmadegifts #makersgonnamake
Few hours morning ride!🤑
Few hours morning ride!🤑
Love is like a TREE, it grows of its own accord, it puts down deep roots into our whole being.
😉❤
Love is like a TREE, it grows of its own accord, it puts down deep roots into our whole being. 😉❤
B.E.A.C.H = Best Escape Anyone Can Have. 🌊🏊
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#beach #selfie #sun #sparetime #sunglasses
The journey is just as important as the destination. .
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#drawing #drawinginprocess #pencil #pencildrawing #idrawsometimes #sparetime
Summer memories 😊☀
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#summer #makro #selftaught #girl #live #sparetime #hobby #nikon #i_love_it
Pośrednik... po godzinach, to też człowiek😂😂, kobieta, przyjaciółka 👠💄😘❤👱‍♀️
Uwielbiam spotykać się z ludźmi, rozmawiać, śmiać się i miło spędzać czas 😊☺😉😀😆
Bo nie samą pracą człowiek żyje...❗
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#pogodzinach #czaswolny #sparetime #freedom #spotkania #przyjaciele #friends #meetings #havefun #fun #smile #uśmiech #radość #przyjaźń #przyjaciółki #friendship #miłość #love #music #muzyka #taniec #dancing #nowork #odpoczynek #relacje #rozmowy #tocowżyciuważne #unstoppable
Pośrednik... po godzinach, to też człowiek😂😂, kobieta, przyjaciółka 👠💄😘❤👱‍♀️ Uwielbiam spotykać się z ludźmi, rozmawiać, śmiać się i miło spędzać czas 😊☺😉😀😆 Bo nie samą pracą człowiek żyje...❗ ________________________________________________ #pogodzinach  #czaswolny  #sparetime  #freedom  #spotkania  #przyjaciele  #friends  #meetings  #havefun  #fun  #smile  #uśmiech  #radość  #przyjaźń  #przyjaciółki  #friendship  #miłość  #love  #music  #muzyka  #taniec  #dancing  #nowork  #odpoczynek  #relacje  #rozmowy  #tocowżyciuważne  #unstoppable 
I am looking for ppl to product model in exchange for their feedback! This has been a game changer for my hair skin and nails!! #thereal.danigirl #danigirl💋 #danisworld #vegasbaby #vegas #vegasstrip #because #fun #workfromyourphone #iamtheboss #paidonsocialmedia #igettodothis #whynotyou #youareworthy #wholenuthalevel #obsessed #italiangirl #red #wholenuthalevel  #legendary #makeupnailshair #fettish #delish #crazytown #sogetting #fulltime #parttime #sparetime #inyourowntime #dontyouthinkitstime
I am looking for ppl to product model in exchange for their feedback! This has been a game changer for my hair skin and nails!! #thereal .danigirl #danigirl 💋 #danisworld  #vegasbaby  #vegas  #vegasstrip  #because  #fun  #workfromyourphone  #iamtheboss  #paidonsocialmedia  #igettodothis  #whynotyou  #youareworthy  #wholenuthalevel  #obsessed  #italiangirl  #red  #wholenuthalevel  #legendary  #makeupnailshair  #fettish  #delish  #crazytown  #sogetting  #fulltime  #parttime  #sparetime  #inyourowntime  #dontyouthinkitstime 
I am looking for ppl who want longer stronger nails and hair! This is a game changer! Consider being a product model in exchange for your feedback!
#thereal.danigirl #danigirl💋 #danisworld #vegasbaby #vegas #vegasstrip #because #fun #workfromyourphone #iamtheboss #paidonsocialmedia #igettodothis #whynotyou #youareworthy #wholenuthalevel #obsessed #italiangirl #red #wholenuthalevel  #legendary #makeupnailshair #fettish #delish #crazytown #sogetting #fulltime #parttime #sparetime #inyourowntime #dontyouthinkitstime
I am looking for ppl who want longer stronger nails and hair! This is a game changer! Consider being a product model in exchange for your feedback! #thereal .danigirl #danigirl 💋 #danisworld  #vegasbaby  #vegas  #vegasstrip  #because  #fun  #workfromyourphone  #iamtheboss  #paidonsocialmedia  #igettodothis  #whynotyou  #youareworthy  #wholenuthalevel  #obsessed  #italiangirl  #red  #wholenuthalevel  #legendary  #makeupnailshair  #fettish  #delish  #crazytown  #sogetting  #fulltime  #parttime  #sparetime  #inyourowntime  #dontyouthinkitstime 
How to block out your animation, how to plan your animation blocking, what to avoid, what IS animation blocking, all these questions are the basis of this new series and a topic that's really important for new animation students.

Part 7 covers an animation workflow that I feel is criminally underused. It's quick, you don't need help, you can do it all yourself and you can use it in a simple way or go crazy. I'm talking about making sounds as timing reference. This can work for movements and physical actions but also internal monologue. Link in bio! 🤓 // #animation #bodymechanics #animated #pantomine #practice #acting #maya #3danimation #cganimation #animator #personalanimation #autodesk #spungella #workshop #animationmovie #animationtest #rigtest #rig #animationworkshop #sparetime #characteranimation #youtube #youtubers #workingparent #howtoanimate #acting #actingshot #animationprinciples #screencastomatic #keyframepro #zurbrigg
How to block out your animation, how to plan your animation blocking, what to avoid, what IS animation blocking, all these questions are the basis of this new series and a topic that's really important for new animation students. Part 7 covers an animation workflow that I feel is criminally underused. It's quick, you don't need help, you can do it all yourself and you can use it in a simple way or go crazy. I'm talking about making sounds as timing reference. This can work for movements and physical actions but also internal monologue. Link in bio! 🤓 // #animation  #bodymechanics  #animated  #pantomine  #practice  #acting  #maya  #3danimation  #cganimation  #animator  #personalanimation  #autodesk  #spungella  #workshop  #animationmovie  #animationtest  #rigtest  #rig  #animationworkshop  #sparetime  #characteranimation  #youtube  #youtubers  #workingparent  #howtoanimate  #acting  #actingshot  #animationprinciples  #screencastomatic  #keyframepro  #zurbrigg 
F E S T I V E  S K I L L S

This festive season, if you have some creativity to spare, there are plenty of people out there who'll need some festive inspiration!

Share you skills on CircleBe. .
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#businessowner #businessgrowth #gogetter #parttimework #sparetime #entrepreneurship101 #beyourownboss
#homedecoration #helpforhire #sidegig #successmindset #growthmindset #businessstrategy #femaleentrepreneur #shemeansbusiness #mycreativebiz #londonbusiness #creativesofinstagram #interiordesign #startuplifestyle #findwork
F E S T I V E S K I L L S This festive season, if you have some creativity to spare, there are plenty of people out there who'll need some festive inspiration! Share you skills on CircleBe. . . . . . #businessowner  #businessgrowth  #gogetter  #parttimework  #sparetime  #entrepreneurship101  #beyourownboss  #homedecoration  #helpforhire  #sidegig  #successmindset  #growthmindset  #businessstrategy  #femaleentrepreneur  #shemeansbusiness  #mycreativebiz  #londonbusiness  #creativesofinstagram  #interiordesign  #startuplifestyle  #findwork 
Di perjalanan pulang, nampak bocah kecil tak bisa duduk tenang, polahnya membuat suasana menjadi hangat dan senang,..
kepolosan, keceriaan, dan beribu ucapan saat bercengkrama dengan sang ibu mengalahkan riuhnya rintik hujan, entah siapa namanya, ku tak kenal.. Sore di akhir pekan, diri merasa bosan, sosoknya yg masih dalam ingatan, mengantarku pada pena elektrik kesayangan, goresan demi goresan, tak terasa, malam menyapa tanpa sungkan, dan jadilah,..
Sebuah portrait lukisan,.. #illustration #digipaint #learning #littlegirl #kid #daughter #rain #sparetime #portrait #practice
Di perjalanan pulang, nampak bocah kecil tak bisa duduk tenang, polahnya membuat suasana menjadi hangat dan senang,.. kepolosan, keceriaan, dan beribu ucapan saat bercengkrama dengan sang ibu mengalahkan riuhnya rintik hujan, entah siapa namanya, ku tak kenal.. Sore di akhir pekan, diri merasa bosan, sosoknya yg masih dalam ingatan, mengantarku pada pena elektrik kesayangan, goresan demi goresan, tak terasa, malam menyapa tanpa sungkan, dan jadilah,.. Sebuah portrait lukisan,.. #illustration  #digipaint  #learning  #littlegirl  #kid  #daughter  #rain  #sparetime  #portrait  #practice 
Coning home to this beautiful face after a day with my herba huns and hunks. So lucky I get to spend so much time with her. DM to find out how I run my business from home. #mumboss #familyiseverything #daughter #workfromyourphone #sparetime #earnwithoutinvestment #working mum #spendingtimewithfamily #herbalife #herbalifeopportunity #dreambiglittleone #stronggirlsclub #mywhy #teamworkmakesthedreamwork #askmehow #buildinganempire #watchmego #joinme #joinmyteam #iwantyou #happy #business #entrepreneur #girlboss #doingme #workingmum #fitfam #health #fitness #goals
Coning home to this beautiful face after a day with my herba huns and hunks. So lucky I get to spend so much time with her. DM to find out how I run my business from home. #mumboss  #familyiseverything  #daughter  #workfromyourphone  #sparetime  #earnwithoutinvestment  #working  mum #spendingtimewithfamily  #herbalife  #herbalifeopportunity  #dreambiglittleone  #stronggirlsclub  #mywhy  #teamworkmakesthedreamwork  #askmehow  #buildinganempire  #watchmego  #joinme  #joinmyteam  #iwantyou  #happy  #business  #entrepreneur  #girlboss  #doingme  #workingmum  #fitfam  #health  #fitness  #goals 
Here’s one I made earlier... this year I have been making wreaths as @sussexwreaths. I’ve loved foraging in the Sussex countryside with my children, taking a break from my busy work schedule. I have made wreaths of all colours and sizes and there are a few still available, so message me if you are interested #meetthemaker #mothermaker #secrethobby #craft #sparetime #thatsdarling
Here’s one I made earlier... this year I have been making wreaths as @sussexwreaths. I’ve loved foraging in the Sussex countryside with my children, taking a break from my busy work schedule. I have made wreaths of all colours and sizes and there are a few still available, so message me if you are interested #meetthemaker  #mothermaker  #secrethobby  #craft  #sparetime  #thatsdarling 
Lemon lady playing bowling #afterworkfun#team-building#bowling#sparetime#Helsinki
What do you love to do in your spare time? 
Spare time is hard to come by, especially for on the go and busy mothers. 
There has been so many times that I have sacrificed 💤 sleep/naps to do the things that I love. 
This forced me to tweek and prioritize my 📆schedule.
Creating a blog page has helped me incorporate one of the things that I love.. and that is to TALK!! I love 🗣talking and engaging with people. Even though it may not be in person, blogging 💻 is still a form of engagement. So I encourage you to make time to do that other thing you ❤️love, besides taking care of your family.
#thetribeandi #sparetime #love #finishwhatyoustart #mommyblogger
What do you love to do in your spare time? Spare time is hard to come by, especially for on the go and busy mothers. There has been so many times that I have sacrificed 💤 sleep/naps to do the things that I love. This forced me to tweek and prioritize my 📆schedule. Creating a blog page has helped me incorporate one of the things that I love.. and that is to TALK!! I love 🗣talking and engaging with people. Even though it may not be in person, blogging 💻 is still a form of engagement. So I encourage you to make time to do that other thing you ❤️love, besides taking care of your family. #thetribeandi  #sparetime  #love  #finishwhatyoustart  #mommyblogger 
Your goal is to design your own story in life #ikea #sparetime #myself #selfmotivation 😻
#Repost @kunterbunt_wunderland with @get_repost
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cocktail time

#cafemitte #grazcitylife #coco #cocktail #sparetime #nightlife #expressyourself #graz #drinks 
#regrann #dubistsograz
"Nous touchons la vie des gens et ils peuvent oublier leurs problèmes pendant un moment. Voilà ce que la musique procure." (Kevin Richardson)

#shooting #photo #indoor #house #livingroom #grandpiano #musique #melody #sparetime #warmatmosphere #woman #beautiful #elegante #playing #concentrated #photographer @stockplus_studio
2nd 147 break! This time on the tablet. Scored a #century break on the previous frame. #snooker #drummer #sparetime #maximum #break #gaming
Implementing a cloud based bookkeeping solution can really help keep on top of those pesky receipts, giving you peace of mind, and more time to do the things you love #bookkeeping
Implementing a cloud based bookkeeping solution can really help keep on top of those pesky receipts, giving you peace of mind, and more time to do the things you love #bookkeeping 
A couple things a do d in my spare time
@samgolbach 
@colbybrock 
@samandcolby •
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#samandcolby
#sparetime
#lovethem
#photos
#comment
#doyoulike
#shouldidomore
#like
#letsreach50likes
~comment if you want me to post more of these. Also let's see if you guys could like this and reach 50 likes. The 50th liker will get a shout out.✖💕
Next weekend we’re heading back to #nyc and #washingtondc to #shoot a couple of #familyportrait #sessions . The first will be in #centralpark on Saturday and the second has a couple of options. #greatfallspark and the #botanicalgardens were suggested in #dc .

Any thoughts between the two?

We also plan on doing some #urbanphotography on the streets of #ny and are looking for some #sparetime volunteers to shoot on the #street and at the #brooklynbridge . Message me if you have the time on Saturday in NYC and Sunday in D.C.
Next weekend we’re heading back to #nyc  and #washingtondc  to #shoot  a couple of #familyportrait  #sessions  . The first will be in #centralpark  on Saturday and the second has a couple of options. #greatfallspark  and the #botanicalgardens  were suggested in #dc  . Any thoughts between the two? We also plan on doing some #urbanphotography  on the streets of #ny  and are looking for some #sparetime  volunteers to shoot on the #street  and at the #brooklynbridge  . Message me if you have the time on Saturday in NYC and Sunday in D.C.
Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams. Be happy now and learn to enioy every minute of your life🗣! #quotes #vibes
#goalstoachieve #quotesvibes #goodvibes #sunday #sundayquotes #sparetime #life #lifestyle #mylife #mychoices #adventures
Yakisoba noodles 
#orientalfood #sparetime
Дом, в котором я жила в детстве, называли "муравейником". В нем было столько детей 👨‍👧‍👧👩‍👧‍👦👩‍👦‍👦, что когда мы зимой собирались на горке 🏂, не было видно снега ❄️. Мы ловили тритонов, строили подвалы, устраивали показ мод и играли блин в "Поле Чудес"!
Мы знали всех и нас знали все...
А сегодня, остаётся только сказать спасибо людям, которые помогают ребенку почувствовать себя ребенком, открывая развлекательные, спортивные и прочие комплексы и создавая при этом мир, где люди ещё умеют общаться в живую...
#мысливслух #детство #детицветыжизни #дети #развлечения#квазар#полоцк#mood #sparetime #fun#happy #love
Дом, в котором я жила в детстве, называли "муравейником". В нем было столько детей 👨‍👧‍👧👩‍👧‍👦👩‍👦‍👦, что когда мы зимой собирались на горке 🏂, не было видно снега ❄️. Мы ловили тритонов, строили подвалы, устраивали показ мод и играли блин в "Поле Чудес"! Мы знали всех и нас знали все... А сегодня, остаётся только сказать спасибо людям, которые помогают ребенку почувствовать себя ребенком, открывая развлекательные, спортивные и прочие комплексы и создавая при этом мир, где люди ещё умеют общаться в живую... #мысливслух  #детство  #детицветыжизни  #дети  #развлечения #квазар #полоцк #mood  #sparetime  #fun #happy  #love 
Koru; symbolizing New Life, Growth, Strength and Peace. 
Though this wee one will wilt away as will the arrangement sitting on the deck; my new garden is ready to flourish. 
Peacefully potted away in the vege patch (number 2) and new gardens this arvo, getting them ready for an everlasting supply of vegetables and annual clippings. 
Looking forward to being able to serve fresh vegetables for my family through out the week. 
#gardening #food #vegetables #fern #koru #newlife #sparetime #newgarden #gardener #summerfood #evergreen #beans #pumpkin #lettuce #capsicum #broccoli #summersalads #foodforthought #picoftheday #likeforlike #followforfollow
Koru; symbolizing New Life, Growth, Strength and Peace. Though this wee one will wilt away as will the arrangement sitting on the deck; my new garden is ready to flourish. Peacefully potted away in the vege patch (number 2) and new gardens this arvo, getting them ready for an everlasting supply of vegetables and annual clippings. Looking forward to being able to serve fresh vegetables for my family through out the week. #gardening  #food  #vegetables  #fern  #koru  #newlife  #sparetime  #newgarden  #gardener  #summerfood  #evergreen  #beans  #pumpkin  #lettuce  #capsicum  #broccoli  #summersalads  #foodforthought  #picoftheday  #likeforlike  #followforfollow 
First time I was able to be with my plant babes in a few weeks. ——————————————
I love the ⛈ but I did find it kept me from my 🌿 therapy. ——————————————
I’m kinda ready to pull everything indoors and give everyone life again.

Should I let California Nature fun it’s course or should I intervene and grow tent these babies?
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#SavageGarden #succulent #plants #green #gardening #hobbies #myzen #propagating #cali #dontsteponmyplants #life #sparetime #lifeRN #propagation #propagate #succlentlove #succlentplants #succlentjunking #succlentlover #cacti #indoorplants #indoorgrow #growtent #california
First time I was able to be with my plant babes in a few weeks. —————————————— I love the ⛈ but I did find it kept me from my 🌿 therapy. —————————————— I’m kinda ready to pull everything indoors and give everyone life again. Should I let California Nature fun it’s course or should I intervene and grow tent these babies? —————————————— #SavageGarden  #succulent  #plants  #green  #gardening  #hobbies  #myzen  #propagating  #cali  #dontsteponmyplants  #life  #sparetime  #lifeRN  #propagation  #propagate  #succlentlove  #succlentplants  #succlentjunking  #succlentlover  #cacti  #indoorplants  #indoorgrow  #growtent  #california 
昨日買ったミイのマグカップ、ほんの少しだけ柄が浮き出てきました(笑)
今日も朝からバタバタ動いて、やっと部屋でマッタリ(*´∀`)♪
ホットのカフェオレと昨日マグカップと一緒に購入した犬の形のショートブレッドで今からゆっくり読書だー📕
このショートブレッド大好物です( ☆∀☆)
#休日の過ごし方 #まったり時間 #可愛いマグカップ #ムーミングッズ #ミイグッズ #至福の時間 #sparetime #happytime #afternoontea
昨日買ったミイのマグカップ、ほんの少しだけ柄が浮き出てきました(笑) 今日も朝からバタバタ動いて、やっと部屋でマッタリ(*´∀`)♪ ホットのカフェオレと昨日マグカップと一緒に購入した犬の形のショートブレッドで今からゆっくり読書だー📕 このショートブレッド大好物です( ☆∀☆) #休日の過ごし方  #まったり時間  #可愛いマグカップ  #ムーミングッズ  #ミイグッズ  #至福の時間  #sparetime  #happytime  #afternoontea 
kadang refreshing emang harus sering sering... #team #togetherness #sparetime
"Miles outside of the eye of the storm
With a siphon to lure out a prize and award
While avoiding the vile and bizarre that is violence and war
True blue triumph is more" .
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.5"x5" spray paint,  sharpie, canvas. .
.FOR SALE!!! DM AN OFFER.
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#aesoprock #forsale #work #paint #spraypaint #areosolart #chicago #cheflife #chefasfuck #sparetime #can #graffiti #rustoleum #sharpie #marker #latex #tentacles #tentacle #orange #lines #black #geometricart #drips #saturday #art #mixedmedia #artist #kuttlefish
"Miles outside of the eye of the storm With a siphon to lure out a prize and award While avoiding the vile and bizarre that is violence and war True blue triumph is more" . . .5"x5" spray paint, sharpie, canvas. . .FOR SALE!!! DM AN OFFER. . . #aesoprock  #forsale  #work  #paint  #spraypaint  #areosolart  #chicago  #cheflife  #chefasfuck  #sparetime  #can  #graffiti  #rustoleum  #sharpie  #marker  #latex  #tentacles  #tentacle  #orange  #lines  #black  #geometricart  #drips  #saturday  #art  #mixedmedia  #artist  #kuttlefish 
🔵🔵New challenge🔴🔴
Creator:@0fficial._.jazzz
Hashtag:#jazzxspare
Dub:Spare time☝🏾☝🏾 reposting everybody who do it
"Spare time🕛🕛🕛
#sparetime #explorepage #follow4follow #like4likes #letmeputonmycoatxchrissy💛😭👅 #letmelickuupanddown #gangxwooda #dancevideo #viralvideos #view #tilltheend #nayahxtweaking #nate1kchall
Was für ein Blick zum Sonnenuntergang! Es war ein super Tag und abends sogar noch Freizeit um zu entspannen und abzuschalten. In diesem Sinne eine gute Nacht und einen schönen zweiten Advent in Hamburg!
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What a view to the sunset! It was a great day and evening even spare time to relax and unwind. In this sense, a good night and a nice second Advent in Hamburg!
Was für ein Blick zum Sonnenuntergang! Es war ein super Tag und abends sogar noch Freizeit um zu entspannen und abzuschalten. In diesem Sinne eine gute Nacht und einen schönen zweiten Advent in Hamburg! . What a view to the sunset! It was a great day and evening even spare time to relax and unwind. In this sense, a good night and a nice second Advent in Hamburg!
🔴🔴New challenge 🔵🔵
Creator: @0fficial._.jazzz 
Hashtag: #Jazzxspare
Dub: Spare time ☝🏾☝🏾 reposting everybody who do it☝🏾☝🏾☝🏾
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"spare time"🕛🕧🕐
#sparetime #explorepage
#explore #sparetimewlay #gangxwooda
Just got new bowling highscore🔥🔥🔥#sparetime
Just got new bowling highscore🔥🔥🔥#sparetime 
Incomplete once... ❤
✏Me_nd_my_pencil📋
Incomplete once... ❤ ✏Me_nd_my_pencil📋
We escaped #escapology at @spare_time_lansing it was super fun #escaperoom #lovelansing #sparetime
It's a good morning to work on overall endurance and stability utilizing the steel mace @johnsonranch_stc. 
Before using the mace, I foamed rolled upper/middle back, shoulders and forearms.  I also performed a static stretch on my back, lats and arms. Warmed up consisted of 3 sets of bridges, leg raises, and modified dead bugs. 
Movement prep (3 sets)

A. Stationary bridges (30 s)

B. Bridge (marching) (30 s)

C. Leg raises 'V' (10)

D. Dead bug (20)

Mace Flow consistent of:

1. Single arm curls to overhead press

2. Reverse lunge w/sword draw

3. Chest press w/360

4. Single arm barbarian squat

5. Upper cut in lunge 
#personaltraining #granitebay #rosevilleca #rocklin #johnsonranchracquetclub #sparetime #sacramentoca #personaltrainer #steelmace #merryltengesdal #havingfun 
#trainingday #personaltrainers #nasm #functionalfitness
It's a good morning to work on overall endurance and stability utilizing the steel mace @johnsonranch_stc. Before using the mace, I foamed rolled upper/middle back, shoulders and forearms.  I also performed a static stretch on my back, lats and arms. Warmed up consisted of 3 sets of bridges, leg raises, and modified dead bugs. Movement prep (3 sets) A. Stationary bridges (30 s) B. Bridge (marching) (30 s) C. Leg raises 'V' (10) D. Dead bug (20) Mace Flow consistent of: 1. Single arm curls to overhead press 2. Reverse lunge w/sword draw 3. Chest press w/360 4. Single arm barbarian squat 5. Upper cut in lunge #personaltraining  #granitebay  #rosevilleca  #rocklin  #johnsonranchracquetclub  #sparetime  #sacramentoca  #personaltrainer  #steelmace  #merryltengesdal  #havingfun  #trainingday  #personaltrainers  #nasm  #functionalfitness 
Today's #britishstitchers is fave stitch... I think the pale pink ones here, daisy stitch and French knot. French knots do drive me crazy too though!
#getstitching #stitchingallthetime #stitchersgonnastitch #embroideryart #stitchdesign #stitching #amstitching #hobbies #creativelife #creativehobby #sparetime #becreative #getcreative #metimemovement #diaryentryfrommyhome