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The best way to start a weekend - 15km, 2 peaks, 450m climb and stunning views all round ❤️🐕🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♀️#hillyrun #happysaturday #peakdistrict #peaks #runsteepgethigh #running #hilltraining #offroad #trailrunning #offroadrunning #runningwithdogs #labrador #views #britishcountryside #morningrun #happyweekend #spacetobreathe #spacetothink #freshair #bestdog
Back in the nest after a week away from it all staying in the most amazing house in the prettiest of villages. Lazy days doing very little besides walking through peaceful countryside, hanging out in this incredible house, reading, watching movies & reconnecting with ourselves & each other. Feeling inspired. I even spent time drawing for the first time in I don’t know how long. The beauty of not being governed by the clock - slow living at its best....
Back in the nest after a week away from it all staying in the most amazing house in the prettiest of villages. Lazy days doing very little besides walking through peaceful countryside, hanging out in this incredible house, reading, watching movies & reconnecting with ourselves & each other. Feeling inspired. I even spent time drawing for the first time in I don’t know how long. The beauty of not being governed by the clock - slow living at its best....
🌈 • Please bear with me while I give a huge shout out for @theofficegroup, the amazing co-worker concept for SME’s and sole practitioners we were introduced to this week. With 33 buildings in London and others opening all over the UK, this concept proves there really is somewhere other than the local cafe where home workers can group, interact, meet with clients and get some work done too! Thomas House, Eccleston Square is @chemistry2.co.uk ‘home’ building although any ... yes ANY of the @theofficegroup Lounge facilities are available as part of the membership. 
This one combines some of the company’s latest #cooloffice interiors styling so that’s such a bonus for us being ‘in the business’. It’s got all the essential zones - group desk spaces, mobile phone kiosks, break-out seating areas and a cafe that doubles up as a bar 3 x days a week. And even a terrace. 
Thanks to @charliegtog membership came through today so what started out as a gloomy week on Monday has finished Friday with the sun peeping through ☀️🙏 #workinginlondon #officespace #21stcentury #coworkinglife #coworkingspace #guardianangels #workingweek #rainbows #itsallpossible #thankyousomuch #inspiration #homestaging #homemaking #spacetothink #opportunityknocks
🌈 • Please bear with me while I give a huge shout out for @theofficegroup, the amazing co-worker concept for SME’s and sole practitioners we were introduced to this week. With 33 buildings in London and others opening all over the UK, this concept proves there really is somewhere other than the local cafe where home workers can group, interact, meet with clients and get some work done too! Thomas House, Eccleston Square is @chemistry2.co.uk ‘home’ building although any ... yes ANY of the @theofficegroup Lounge facilities are available as part of the membership. This one combines some of the company’s latest #cooloffice  interiors styling so that’s such a bonus for us being ‘in the business’. It’s got all the essential zones - group desk spaces, mobile phone kiosks, break-out seating areas and a cafe that doubles up as a bar 3 x days a week. And even a terrace. Thanks to @charliegtog membership came through today so what started out as a gloomy week on Monday has finished Friday with the sun peeping through ☀️🙏 #workinginlondon  #officespace  #21stcentury  #coworkinglife  #coworkingspace  #guardianangels  #workingweek  #rainbows  #itsallpossible  #thankyousomuch  #inspiration  #homestaging  #homemaking  #spacetothink  #opportunityknocks 
Sportprojekt mit den guten Trainern @j1a1n1n1i1s & @somar.y. 😊 Immer schön verschiedene Lehransätze und Persönlichkeiten kennenzulernen. 👍

#sport #gym #palazettodellosport #industrial #parkour #fencing #ballsports #training #planing #workout #realtalk #lights #spacetothink
Lunch at lovely Café Tissardmine which runs an innovative arts residency program in the middle of Amazigh (Berber) desert country, away from the madness of city life. Silence here is punctuated only by the wind and chatter of Berber women weaving. Bonus: no WiFi - I posted this much later after my interlude of #peace .
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#artsresidency #writingretreat #silence #silencespeaks #timetothink #spacetothink #reflect #inner #weave #weaversofinstagram #handmade #textiletours #eyhotours
Lunch at lovely Café Tissardmine which runs an innovative arts residency program in the middle of Amazigh (Berber) desert country, away from the madness of city life. Silence here is punctuated only by the wind and chatter of Berber women weaving. Bonus: no WiFi - I posted this much later after my interlude of #peace  . . . . #artsresidency  #writingretreat  #silence  #silencespeaks  #timetothink  #spacetothink  #reflect  #inner  #weave  #weaversofinstagram  #handmade  #textiletours  #eyhotours 
A wonderful space for a thoughtful cup of coffee. Host Cafe, St Mary Aldermanbury, in the heart of the City. 
#thoughtfulleadership 
#ThinkBetterBeBetterDoGood 
#ThinkingAlliance 
#hostcoffee
#spacetothink
Early morning solitude on the beach. There’s nothing quite like it. 
#solitude #ocean #spacetothink #spacetofeel #roadtrip #vanlife #bnwnature #bnw #bnwphotography #oregoncoast
Autumn is such a beautiful time of year 🍁a lovely walk near Kirriemuir #autumn #trees #cold #scotland #kirriemuir #fisheye #bluesky #walks #north #northeast #nature #spacetothink #crispmorning #light #sunshine #visitscotland #october #2018 #theworld
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. “Viktor E. Frankl #viktorefranklquotes #viktorfrankl We are in power of how we respond. When someone pushes your buttons, it can cause you to respond in a way that changes your character. Take advantage of that space prior to your response. Be in power, keep your freedom, respect yourself. Being the bigger person is hard, but it’s also growth and wisdom. #powertochooseyourwords #spacetothink #growthmindset #spiritualawakening #spiritualgrowth #spiritualgrowthspurts #spiritualfreedom #childatheart #legospace #mentalspace
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. “Viktor E. Frankl #viktorefranklquotes  #viktorfrankl  We are in power of how we respond. When someone pushes your buttons, it can cause you to respond in a way that changes your character. Take advantage of that space prior to your response. Be in power, keep your freedom, respect yourself. Being the bigger person is hard, but it’s also growth and wisdom. #powertochooseyourwords  #spacetothink  #growthmindset  #spiritualawakening  #spiritualgrowth  #spiritualgrowthspurts  #spiritualfreedom  #childatheart  #legospace  #mentalspace 
My father places a desk in every room but instead of bringing stress and reminding one of work, they invite daydreams! ✨#Velazquez 👀  #spacetothink #cleartheclutter
SPACE hoody new in! 💫 Dress it down with joggers or up like @annebirdoughton here with faux leather trousers & heels for going out! 🖤 have a fab Friday night 🥂 xx.
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#hoody #spacehoody #aw18 #loungewear #loveahoody #space #cosmic #spacetothink #spacetobreathe
Nothing makes me happier than skipping the traffic and taking #go! And having a cabin all to myself ...#decadenttrainride #spacetothink #gotrain #quiettime
#amsterdam #loudpacksonarrival #itsthatreal #thatsmerestinupagainstthe T ...... ive always wanted to go to dam .... and yesterday i decided to go so here i am like that #spacetothink #originalganjabaybee #steppedfootinnadi #amsterdam #section
I love this oil ❤. It completely relaxes me everytime 😊.
#meditation #nicsnealsyard #pimlicobeauty #mindful #relaxandenjoy #nealsyardfavourite #sharethepassion #lovethis #spacetothink 📷@culturalconsciousness
#modernshamanwisdom a beautiful view to start my day yesterday.... sunlight dancing through the trees #Gaia #spacetothink #treepower #imaginewealth #abundance #plantsmakepeoplehappy
Just a reminder that I’m donating 15% of all sales placed until midnight today to @mindcharity, as it’s World Mental Health Day 🌍🌟🧠 This SPACE hoody is new in! It’s a celebration of all things cosmic 🚀 , but also of ‘mind space’ too & the positive impact of mindfulness & meditation on our general health & well being... space to think.. space to breathe... and generally slowing down... easier said than done I know!🧘‍♀️available from my site now, have a lovely evening x.
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#space #spacehoody #mind #worldmentalhealthday #mindfulness #meditation #spacetothink #spacetobreathe #spacetolive
Just a reminder that I’m donating 15% of all sales placed until midnight today to @mindcharity, as it’s World Mental Health Day 🌍🌟🧠 This SPACE hoody is new in! It’s a celebration of all things cosmic 🚀 , but also of ‘mind space’ too & the positive impact of mindfulness & meditation on our general health & well being... space to think.. space to breathe... and generally slowing down... easier said than done I know!🧘‍♀️available from my site now, have a lovely evening x. . . . #space  #spacehoody  #mind  #worldmentalhealthday  #mindfulness  #meditation  #spacetothink  #spacetobreathe  #spacetolive 
Spent yesterday painting with other people from my local community, what a treat. #andrelax #paintanything #spacetothink #stillpoint #enjoy #colourandpaint #freedom #emilykellydesigns
There’s a new @citizenm In our neighborhood and I love it. I stayed at the Glasgow location several years ago, and have often received great bar service at the one near Times Square/Penn Station, so I’m happy to have one even closer to me on the Bowery.
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While they are hotels, I think of them more as creative lounge spaces for meetings and working.  The snack and drink bar is right near the lounge, they install plenty of outlets nearby for working, and it’s often a much more comfortable and airy environment than most cafes in crowded cities like NYC.
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High ceilings and comfy seats are a must when I want to think bigger about the work I’m doing, and this location offers tiered seating in a two story lounge- perfect for those big ideas.
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No, I did not receive anything for sharing my brand love, just a genuine shout out for a brand that feeds the creative soul.
There’s a new @citizenm In our neighborhood and I love it. I stayed at the Glasgow location several years ago, and have often received great bar service at the one near Times Square/Penn Station, so I’m happy to have one even closer to me on the Bowery. . While they are hotels, I think of them more as creative lounge spaces for meetings and working. The snack and drink bar is right near the lounge, they install plenty of outlets nearby for working, and it’s often a much more comfortable and airy environment than most cafes in crowded cities like NYC. . High ceilings and comfy seats are a must when I want to think bigger about the work I’m doing, and this location offers tiered seating in a two story lounge- perfect for those big ideas. . No, I did not receive anything for sharing my brand love, just a genuine shout out for a brand that feeds the creative soul.
Beautiful, beautiful conkers- just perfect for rolling in your palms in a meditative way.  It’s just over 5 years now since my Grandma passed, and I remember the day so clearly; my uncle arrived back at my parents with my Dad after going to see her afterwards- he passed me a conker he’d picked up in the grounds of the Home and smoothed in his own hands on the walk home.  It felt as though he was passing me a baton of strength through distraction with that conker, and it really did help me control my emotions that day in front of others.  It gave me enough headspace to get through the day, park some of my feelings for a while and just get.through.the.day.  I still have that conker.  Not just for warding off spiders are these chestnut beauties, but they can offer a little discreet support or headspace for contemplation too.  I know this is a bit more of an open and serious post today folks, but you never know what sharing can do until you take that step yourself. Have yourselves a great day ahead, folks #worldmentalhealthday2018 .
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#conker #chestnut #autumn #trees #naturenurture #emotion #memories #strengthinsharing #sharingiscaring #grandparentsday #mindfulness #mentalhealth #mentalhealthawareness #spacetothink #headspace #strongmind #worldmentalhealthday #braverthantheelements #contemplation #taketime #reflection #timetochange #timetotalk #feelings #dealingwithgrief #dealingwithemotions #worldmentalhealthday2018 #bestrong #bekind #bekindtoyourself
Beautiful, beautiful conkers- just perfect for rolling in your palms in a meditative way. It’s just over 5 years now since my Grandma passed, and I remember the day so clearly; my uncle arrived back at my parents with my Dad after going to see her afterwards- he passed me a conker he’d picked up in the grounds of the Home and smoothed in his own hands on the walk home. It felt as though he was passing me a baton of strength through distraction with that conker, and it really did help me control my emotions that day in front of others. It gave me enough headspace to get through the day, park some of my feelings for a while and just get.through.the.day. I still have that conker. Not just for warding off spiders are these chestnut beauties, but they can offer a little discreet support or headspace for contemplation too. I know this is a bit more of an open and serious post today folks, but you never know what sharing can do until you take that step yourself. Have yourselves a great day ahead, folks #worldmentalhealthday2018  . . . . . . . #conker  #chestnut  #autumn  #trees  #naturenurture  #emotion  #memories  #strengthinsharing  #sharingiscaring  #grandparentsday  #mindfulness  #mentalhealth  #mentalhealthawareness  #spacetothink  #headspace  #strongmind  #worldmentalhealthday  #braverthantheelements  #contemplation  #taketime  #reflection  #timetochange  #timetotalk  #feelings  #dealingwithgrief  #dealingwithemotions  #worldmentalhealthday2018  #bestrong  #bekind  #bekindtoyourself 
New York Subway
On a photo trip downtown to Battery Park. .
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#subways #subwaytrain #nycsubway #lumixdcgx800 #lumix #newyork #simplesymmetry #spacetothink #photoexplorer
Giving the parents some space and time to themselves to enjoy their first beach walk with their first baby.
This was after the big storm and the sense of space and energy was exhilarating. 
#proudparents #familytime❤ #beachwalking #bigskies #fifebeaches #newbabyboy #babysfirstbeachtrip #spacetothink #babyanddad
Hope this Monday finds you fine and well 💕 today maybe you feel you’re now quite ready for the week to start !! Today you may need to spend some time alone, to recharge or maybe to seek the answers to the questions.  The answers are within ~you need time, space and disconnection from distractions to have some time out to sort what is important in your life. If you have a question take some time to meditate on it. Not quite sure of your next step forward then take today to go within and connect with yourself. 
#metime #timeout #answersliewithin #disconnect #timealone #spacetothink #taroteverydamnday #tarot #tarotreader #psychic #fortuneteller
Hope this Monday finds you fine and well 💕 today maybe you feel you’re now quite ready for the week to start !! Today you may need to spend some time alone, to recharge or maybe to seek the answers to the questions. The answers are within ~you need time, space and disconnection from distractions to have some time out to sort what is important in your life. If you have a question take some time to meditate on it. Not quite sure of your next step forward then take today to go within and connect with yourself. #metime  #timeout  #answersliewithin  #disconnect  #timealone  #spacetothink  #taroteverydamnday  #tarot  #tarotreader  #psychic  #fortuneteller 
Paradise ! Wizz (Chefdog) and i had the whole beach to ourselves today! Running, wave dodging, seagull scaring. #lovethebeach #eastsussex #indiansummer #healthylifestyle #spacetothink #sundayfunday #offduty #dayoff
NEW! 🌟 Charcoal SPACE hoody, available from my site now! ✨ this hoody is a celebration of everything cosmic 🚀, and also of the concept & importance of ‘space’. Space to think, space to breathe... 🧘‍♀️ have a lovely rest of Sunday, hopefully restful & full of space! X.
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#hoody #spacehoody #aw18 #loungewear #loveahoody #space #cosmic #spacetothink #spacetobreathe
Day 279 of #365daysofselfcare - I took a proper lunch break and watched the latest episode of The Good Place.

Despite a really busy day at work yesterday I made the time to sit somewhere quiet and watch TV. This really helps me during long weeks at work as it gives my brain a chance to recharge and lets me have a whole hour to myself. This makes a massive difference to my mental health, so I'm making a conscious effort to do this as often as I can.

#selfcare #mentalhealth #break #spacetothink #lunchbreak #thegoodplace #netflix #metime
Day 279 of #365daysofselfcare  - I took a proper lunch break and watched the latest episode of The Good Place. Despite a really busy day at work yesterday I made the time to sit somewhere quiet and watch TV. This really helps me during long weeks at work as it gives my brain a chance to recharge and lets me have a whole hour to myself. This makes a massive difference to my mental health, so I'm making a conscious effort to do this as often as I can. #selfcare  #mentalhealth  #break  #spacetothink  #lunchbreak  #thegoodplace  #netflix  #metime 
Thinking about how you want to bring this year to a close?⠀
This autumn snuggle has you mentally realising that Christmas and new year are fast approaching but you are pushing those thoughts out of your head because how the hell could you think about those now? Its only October and you have so long before that frazzle of finance and emotions comes leaping your way?⠀
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Well, I have a little gift for you guys, because sometimes we all need someone who can just sit us down and say what do you want and how do you get it?⠀
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I am going to be offering 4 slots to the first people to grab them of my Powerful Restoration a two-hour package so you can get yourself mentally and physically prepared for whatever would shake your calm this Autumn-winter season. AND Becuase I am so excited about them I have included a juicy discount because we all love a bargain🤩. ⠀
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Imagine knowing that as you approach those stressful weeks of nonstop family, friends a mulled wine you actually get to sit back and relax knowing that all the stress has been dealt with and you are sorted! You get to actually drink, chat and relax instead of fret, worry and stress. ⠀
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You get your own personal boost and a plan of how to keep yourself on a high even as the days get shorter and everything gets colder and darker.⠀
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Maybe there is something else that is freaking you out, creating a little worry world-pool in your mind and it's waking you up in the night? If your ready to face it and sort through it allowing you to really exhale for the first time in months with that weight lifted off your shoulders, then let's get you booked in. ⠀
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Your two-hour session with two weeks of followup support will have you remembering that YOU GOT DIS😎 ⠀
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DM me for more info and to book, further details about PR sessions on my website link in bio! ⠀ 📷 @esb__ ⠀
Big love,⠀
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FP⠀
Thinking about how you want to bring this year to a close?⠀ This autumn snuggle has you mentally realising that Christmas and new year are fast approaching but you are pushing those thoughts out of your head because how the hell could you think about those now? Its only October and you have so long before that frazzle of finance and emotions comes leaping your way?⠀ ⠀ Well, I have a little gift for you guys, because sometimes we all need someone who can just sit us down and say what do you want and how do you get it?⠀ ⠀ I am going to be offering 4 slots to the first people to grab them of my Powerful Restoration a two-hour package so you can get yourself mentally and physically prepared for whatever would shake your calm this Autumn-winter season. AND Becuase I am so excited about them I have included a juicy discount because we all love a bargain🤩. ⠀ ⠀ Imagine knowing that as you approach those stressful weeks of nonstop family, friends a mulled wine you actually get to sit back and relax knowing that all the stress has been dealt with and you are sorted! You get to actually drink, chat and relax instead of fret, worry and stress. ⠀ ⠀ You get your own personal boost and a plan of how to keep yourself on a high even as the days get shorter and everything gets colder and darker.⠀ ⠀ Maybe there is something else that is freaking you out, creating a little worry world-pool in your mind and it's waking you up in the night? If your ready to face it and sort through it allowing you to really exhale for the first time in months with that weight lifted off your shoulders, then let's get you booked in. ⠀ ⠀ Your two-hour session with two weeks of followup support will have you remembering that YOU GOT DIS😎 ⠀ ⠀ DM me for more info and to book, further details about PR sessions on my website link in bio! ⠀ 📷 @esb__ ⠀ Big love,⠀ ⠀ FP⠀
A new comfortable workspace for small projects.
#workspace #workbench #design #spacetothink
Love these #timothyoulton #chandelier and the #artwork on the #monotone wall. The #kitchen #art in the background makes #cookingupastorm even easier. #highceilings and #longchandelier really make this #diningroom something #special. #led #lightingdesign #lighting #artgallery #artgallerylighting #spacetothink
After a little relaxation my hands are restless to get making again. Enjoying all the architectural and natural beauties Greece has to offer for inspiration. Refreshing to be thinking of new ideas, and must remember to make time for them when I am back in the studio. Not long now... never thought id ever look forward to coming back from a holiday, but then again, I have become the person who gets an extreme amount of joy from eating both OATS and PLAIN SHREDDED WHEAT. So based on that, anything is possible. .
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#greece #holiday #pottersofinstagram #relaxation #inspiration #creativethinking #creativebiz #spacetothink #clearhead
After a little relaxation my hands are restless to get making again. Enjoying all the architectural and natural beauties Greece has to offer for inspiration. Refreshing to be thinking of new ideas, and must remember to make time for them when I am back in the studio. Not long now... never thought id ever look forward to coming back from a holiday, but then again, I have become the person who gets an extreme amount of joy from eating both OATS and PLAIN SHREDDED WHEAT. So based on that, anything is possible. . . . #greece  #holiday  #pottersofinstagram  #relaxation  #inspiration  #creativethinking  #creativebiz  #spacetothink  #clearhead 
#tuesdaymorning - time for a #latte & #chocolatebanana walnut #muffin (already eaten!) @gailsbakery #camdentown - Such lovely options for this #craftymum include some #sashiko #stitching #creativewriting or #reading my new book, my first #noraephron #novel - Just discovered when taking my #sewing bits out of my rucksack that my water bottle leaked & has now transformed my #bunnypencilcase into a #tiedyed bunny! Oh well. Excited to see what #creativeadventures I go on today! #createyourownhappiness #makersgonnamake #spacetothink #pauseforabreath #creativity #timetowrite #creativeprocess #processnotperfection #processnotproduct #londonartist #creativemum #mumswhomake #londoncafe
#tuesdaymorning  - time for a #latte  & #chocolatebanana  walnut #muffin  (already eaten!) @gailsbakery #camdentown  - Such lovely options for this #craftymum  include some #sashiko  #stitching  #creativewriting  or #reading  my new book, my first #noraephron  #novel  - Just discovered when taking my #sewing  bits out of my rucksack that my water bottle leaked & has now transformed my #bunnypencilcase  into a #tiedyed  bunny! Oh well. Excited to see what #creativeadventures  I go on today! #createyourownhappiness  #makersgonnamake  #spacetothink  #pauseforabreath  #creativity  #timetowrite  #creativeprocess  #processnotperfection  #processnotproduct  #londonartist  #creativemum  #mumswhomake  #londoncafe 
We wanted to create a space for an organic mix of
world-wise people and their philosophies. We created @kafnubengaluru.
We wanted to create a space for an organic mix of world-wise people and their philosophies. We created @kafnubengaluru.
Unwind, space and time to think. Yes, we are back housesitting and caring for the delightfully cute Dexter, in beautiful France🧡
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#igtravel 
#trustedtales 
#dexter 
#trustedhousesitters 
#spacetothink 
#dogwalkersofinstagram 
#countrywalks 
#wonderfuldestinations 
#rural_love 
#espalais
#travelblogger 
#globalhousesitterx2 
#kiwihousesitters
#travelcouple
@Regran_ed from @magariinteriordesign -  Wow what a difference a day makes!
 I have literally been bashing the keys on the computer all day putting words to paper so to speak. I actually had so much to say and the content was flowing. I am super excited by this book and cannot wait for the finished piece. 
#bookwriting #publishing #mywords #helpingothers #books #designhacks #interiour #interiorismo #busybee #palmwallpaper #botanical #officespace #spacetothink #woodland #worklife #interiordesign #decor #mentalhealthawareness #creativespaces #homestyle #my book #homevibes #homelife  #livingetc #regrann
@Regran_ed from @magariinteriordesign - Wow what a difference a day makes! I have literally been bashing the keys on the computer all day putting words to paper so to speak. I actually had so much to say and the content was flowing. I am super excited by this book and cannot wait for the finished piece. #bookwriting  #publishing  #mywords  #helpingothers  #books  #designhacks  #interiour  #interiorismo  #busybee  #palmwallpaper  #botanical  #officespace  #spacetothink  #woodland  #worklife  #interiordesign  #decor  #mentalhealthawareness  #creativespaces  #homestyle  #my  book #homevibes  #homelife  #livingetc  #regrann 
Always a nice spot for an evening walk so calming and peaceful.
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#sunset #evening #summer #love #beach #ocean #sea #beachwaves #peaceful #calm #calming #waves #oceanwaves #eveningwalks #queensland #qld #queenslandaustralia #goldenbeach #sunrise #romantic #thoughts #follow #happyhealthyme #free #spacetothink #spacetobreathe #myhappyplace
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@sparkle_essence
A nice place to sit and think. Open Window at Collioure, Matisse 1910 #matisse #spacetothink #roomwithaview
Balcony selfie 😁 for no other reason other than a together pic! #holiday #veraplaya #naturist #lovelife #suntan #qualitytime #spacetothink
Where is your "calm" this weekend? Amidst the chaos of running kids around to clubs, or arranging a dinner party for tonight, or simply being a social 🦋, it is so important to take care of ourselves too... Because if we don't, nobody else will 💕💕. So find your #spaceofcalm this weekend. Will you physically take yourself somewhere? Will you simply take the time to plan a trip to somewhere calming? Or will you "put" yourself in that place by surrounding yourself with calming images, sounds or scents? There are so many simple things we can do as part of our #selfcareroutine - & so often it's the little things that make a #bigdifference 💕💕
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#puttingmefirst #prioritiesmatter #memattersmantra #mindfulme #meditation🙏 #mindfulactions #littleactsofkindness #beingkindtomyself #takingcareofyourself #shawlifestyle #relaxandrecharge #zingintolife #beautifulskies #cloudscapes #serenity #serenecalm #breathingspace #spaceforme #spacetothink #spacetobreathe #weekendselfcare
Where is your "calm" this weekend? Amidst the chaos of running kids around to clubs, or arranging a dinner party for tonight, or simply being a social 🦋, it is so important to take care of ourselves too... Because if we don't, nobody else will 💕💕. So find your #spaceofcalm  this weekend. Will you physically take yourself somewhere? Will you simply take the time to plan a trip to somewhere calming? Or will you "put" yourself in that place by surrounding yourself with calming images, sounds or scents? There are so many simple things we can do as part of our #selfcareroutine  - & so often it's the little things that make a #bigdifference  💕💕 * * * #puttingmefirst  #prioritiesmatter  #memattersmantra  #mindfulme  #meditation 🙏 #mindfulactions  #littleactsofkindness  #beingkindtomyself  #takingcareofyourself  #shawlifestyle  #relaxandrecharge  #zingintolife  #beautifulskies  #cloudscapes  #serenity  #serenecalm  #breathingspace  #spaceforme  #spacetothink  #spacetobreathe  #weekendselfcare 
How about this for service - I’m always forgetting stuff and here is a box of forgotten clothes from our hols in @locanda_sanfantino packed with 10 year old aged vinegar and biodynamic wine - yum - thanks guys :) x  x  x

#biodynamic #dynamic #italianstyle #sustainableliving #trade #happymemories #lookingforward #postalservice #memorableholidays #magnagrecia #heritagehighschool #spacetothink #italiangames #whycantyouedittripadvisor
A weekly after school Youth Maker Space starts next week on Tuesday, Oct. 2nd. We have computers, iPads, robotics, programming, board games, arts and crafts supplies, and other activities for this drop-in program for ages 10-18. No need to sign-up, just drop in anytime 3:30-5pm. #spacetothink
A weekly after school Youth Maker Space starts next week on Tuesday, Oct. 2nd. We have computers, iPads, robotics, programming, board games, arts and crafts supplies, and other activities for this drop-in program for ages 10-18. No need to sign-up, just drop in anytime 3:30-5pm. #spacetothink 
My library. Its a little nook in the third story of my A - frame studio. A place to ponder! Although i look somewhat troubled here. Must have been reading something that perplexed me
My library. Its a little nook in the third story of my A - frame studio. A place to ponder! Although i look somewhat troubled here. Must have been reading something that perplexed me
Thistle and hips. Things are changing color. What do you see when you look around.? #edenspringsfarm #spacetothink #california
When both your jobs are basically two of your favourite hobbies it can often feel like there is no such thing as doing stuff for fun. Being your own boss gives you no off switch; or if there is, I definitely haven’t found it.
So it is a rare treat when I can go to a place and feel calm and relaxed and truly away from all the cares of working. For me there is nothing like the national trust and other heritage sites to allow that little bubble of freedom. It’s twee, and it’s quaint and often full of people double my age. But it’s comfort. And I love it. .
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#nationaltrust #nationaltrustgardens #nationaltrustuk #baddeslyclinton #statlyhome #garden #vegitablegarden #creativelife #escapism #noworktoday #family #familydayout #pumpkin #freedom #findyourfreedom #spacetothink #meday #sister #lovenature #britishcountryside #westmidlands
When both your jobs are basically two of your favourite hobbies it can often feel like there is no such thing as doing stuff for fun. Being your own boss gives you no off switch; or if there is, I definitely haven’t found it. So it is a rare treat when I can go to a place and feel calm and relaxed and truly away from all the cares of working. For me there is nothing like the national trust and other heritage sites to allow that little bubble of freedom. It’s twee, and it’s quaint and often full of people double my age. But it’s comfort. And I love it. . . #nationaltrust  #nationaltrustgardens  #nationaltrustuk  #baddeslyclinton  #statlyhome  #garden  #vegitablegarden  #creativelife  #escapism  #noworktoday  #family  #familydayout  #pumpkin  #freedom  #findyourfreedom  #spacetothink  #meday  #sister  #lovenature  #britishcountryside  #westmidlands 
***HAVING YOUR SPACE TO THINK*** Each one of us needs a space to have their peace and reflection. This is mine. I love to take my coaching calls, here, as it allows me to focus and think about nothing but the need’s of the client.  It’s really important to create A space AND create THE space to think in a way that allows you to capture and build on your ideas.  Most people tend to think while driving, taking a shower or exercising...that doesn’t really allow for the optimal capture and build out of ideas.  Creating a space without distractions and setting aside an hour or two to work through your challenges will take them from a burden to actionable items. Give it a try! 😉✌️ 😉✌️.. .
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Credit to @noli_interior_design for this beautiful chair. And @heritagefarmgarden for the table and gorgeous orchid. ❤️
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My site:  andifenster.me
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#powerunleashednow
#spacetothink
#speaktoyourvalue
#justthink
#unclutter
#changeyourperspective
#breath
#coaching #mentalhealth 
#selfesteem 
#emotionalintelligence
#loyalty 
#mindfulness #happiness 
#truth
#iamflawsome 
#ichoosepositivity 
#supportyourfriends 
#howtoinspire
#howtoinspireotherpeople 
#createyourhype 
#knowyourpower
#projectyoursuccess
#noexcuses 
#quitlimitingyourself 
#staypresent
#beingamasterofyouruniverse
#createyourlife
***HAVING YOUR SPACE TO THINK*** Each one of us needs a space to have their peace and reflection. This is mine. I love to take my coaching calls, here, as it allows me to focus and think about nothing but the need’s of the client. It’s really important to create A space AND create THE space to think in a way that allows you to capture and build on your ideas. Most people tend to think while driving, taking a shower or exercising...that doesn’t really allow for the optimal capture and build out of ideas. Creating a space without distractions and setting aside an hour or two to work through your challenges will take them from a burden to actionable items. Give it a try! 😉✌️ 😉✌️.. . . Credit to @noli_interior_design for this beautiful chair. And @heritagefarmgarden for the table and gorgeous orchid. ❤️ . My site: andifenster.me . . . . #powerunleashednow  #spacetothink  #speaktoyourvalue  #justthink  #unclutter  #changeyourperspective  #breath  #coaching  #mentalhealth  #selfesteem  #emotionalintelligence  #loyalty  #mindfulness  #happiness  #truth  #iamflawsome  #ichoosepositivity  #supportyourfriends  #howtoinspire  #howtoinspireotherpeople  #createyourhype  #knowyourpower  #projectyoursuccess  #noexcuses  #quitlimitingyourself  #staypresent  #beingamasterofyouruniverse  #createyourlife 
City lights got nothin' on country nights 🌻🐞🌾 #lifeinthecountry #girlsweekend #countryair #spacetothink #roomtoroam #fieldsfordays #theroadlesstraveled
Getting my life on track whilst riding the children’s train at Longleat Safari Park #getdisciplined #getmotivated
We are so pleased to be supporting @eatdrinkthinkevents 
@freerangecharl @bathmums @hannahjayne_1990 @kidsofbath @foxandkitbath @familiesinbath @mindful_kin @be.nips @lucy_yogadoo Have you heard about this event?
It's led by one of our amazing mums, Jess, who recognises we all need a space to be able to eat, drink and think. 
https://www.tickettailor.com/events/eatdrinkthink/
#Eatdrinkthink #Parenting #Bathmums #Wellbeing #SpacetoThink
We are so pleased to be supporting @eatdrinkthinkevents @freerangecharl @bathmums @hannahjayne_1990 @kidsofbath @foxandkitbath @familiesinbath @mindful_kin @be.nips @lucy_yogadoo Have you heard about this event? It's led by one of our amazing mums, Jess, who recognises we all need a space to be able to eat, drink and think. https://www.tickettailor.com/events/eatdrinkthink/ #Eatdrinkthink  #Parenting  #Bathmums  #Wellbeing  #SpacetoThink 
People do not let go for different reasons.
Someone struggles to trust that good things come on their way.
Someone is afraid of losing the memories,  together with the things that get out of the house, but making some space gives us room to purchase, gives us room to think, gives us room to work, gives us room to serve, gives us room to love, gives us room to destres.
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The stress that comes from a full inbox can be very overwhelming.
Make room to create, make room for friends or the loved ones, make some room for yourself to relax (meditating, reading, learning, doing your thing, whatever gives you calm and peace), make room to enjoy some your free time, make room for your hobby.🎯🥅💃🏃‍♀️🗣✍👣🎣⛷🤸‍♀️🧗‍♀️🚵‍♂️🏊‍♀️ ⛳🏸🏈🏐⚽️
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Give yourself this precious gift and you will see that amazing things come on your way🤗💞💕💞
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#spacetothink #spacetolove #spacetodream #spacetocreate #spacetolearn #precoiusgift #youdeserve #nlp #paradigmshift #nlpcoach
People do not let go for different reasons. Someone struggles to trust that good things come on their way. Someone is afraid of losing the memories, together with the things that get out of the house, but making some space gives us room to purchase, gives us room to think, gives us room to work, gives us room to serve, gives us room to love, gives us room to destres. . . The stress that comes from a full inbox can be very overwhelming. Make room to create, make room for friends or the loved ones, make some room for yourself to relax (meditating, reading, learning, doing your thing, whatever gives you calm and peace), make room to enjoy some your free time, make room for your hobby.🎯🥅💃🏃‍♀️🗣✍👣🎣⛷🤸‍♀️🧗‍♀️🚵‍♂️🏊‍♀️ ⛳🏸🏈🏐⚽️ . . Give yourself this precious gift and you will see that amazing things come on your way🤗💞💕💞 . . . . #spacetothink  #spacetolove  #spacetodream  #spacetocreate  #spacetolearn  #precoiusgift  #youdeserve  #nlp  #paradigmshift  #nlpcoach 
Island Lake a little while ago before Fall really settled in. Beautifully quiet and serene with so much nature. Wonderful spot for meditation 🧘🏼‍♀️
Island Lake a little while ago before Fall really settled in. Beautifully quiet and serene with so much nature. Wonderful spot for meditation 🧘🏼‍♀️
We love creating little nooks for you to discover. This is one of our favorites, do you recognize where it is?
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#nature #secretspot #relax #spacetothink #quietspot #chateaudelasalle #france🇫🇷
Alexandra Park and Palace is my back garden. I love strolling through here almost daily. Beautiful views, fresh air, space to think and yet minutes away from my fav coffee stop @the_yard_cafe .
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#alexandrapalace #alexandrapark #timetobreathe #spacetothink #favouritepark #dailywalk #northlondon #woods #freshair
Wow what a difference a day makes!
 I have literally been bashing the keys on the computer all day putting words to paper so to speak. I actually had so much to say and the content was flowing. I am super excited by this book and cannot wait for the finished piece. 
#bookwriting #publishing #mywords #helpingothers #books #designhacks #interiour #interiorismo #busybee #palmwallpaper #botanical #officespace #spacetothink #woodland #worklife #interiordesign #decor #mentalhealthawareness #creativespaces #homestyle #my book #homevibes #homelife  #livingetc
Wow what a difference a day makes! I have literally been bashing the keys on the computer all day putting words to paper so to speak. I actually had so much to say and the content was flowing. I am super excited by this book and cannot wait for the finished piece. #bookwriting  #publishing  #mywords  #helpingothers  #books  #designhacks  #interiour  #interiorismo  #busybee  #palmwallpaper  #botanical  #officespace  #spacetothink  #woodland  #worklife  #interiordesign  #decor  #mentalhealthawareness  #creativespaces  #homestyle  #my  book #homevibes  #homelife  #livingetc 
Took myself and my bestie down to the marshes for a walk to clear my head and have a cup of tea.  Also making time fo a new #book. The Waterside Cafe, like so many places serve tea and coffee in bucket size generic cups. They keep one Worcester cup and saucer on a display shelf with a few plates from the same ‘game series’ and they always wash it and make my drink in it.  Sometimes I’m not around for weeks or months at a time but he always remembers.  It really makes me feel valued and appreciated as a customer.  Little things do mean a lot.  #cafe #localcafe #canalside #spacetothink #tottenhammarshes #teatime #timefortea #hotbeverage #teaoclock #readingtime #goodreads #bookstagram #timetostop #chill #customerappreciation #customerservice #qualityservice #royalworcester
Took myself and my bestie down to the marshes for a walk to clear my head and have a cup of tea. Also making time fo a new #book . The Waterside Cafe, like so many places serve tea and coffee in bucket size generic cups. They keep one Worcester cup and saucer on a display shelf with a few plates from the same ‘game series’ and they always wash it and make my drink in it. Sometimes I’m not around for weeks or months at a time but he always remembers. It really makes me feel valued and appreciated as a customer. Little things do mean a lot. #cafe  #localcafe  #canalside  #spacetothink  #tottenhammarshes  #teatime  #timefortea  #hotbeverage  #teaoclock  #readingtime  #goodreads  #bookstagram  #timetostop  #chill  #customerappreciation  #customerservice  #qualityservice  #royalworcester 
Missing Nashville already. #spacetothink
Which artwork shall I put up in my workspace? This is right opposite where I sit and therefore in prime thinking space.
Which artwork shall I put up in my workspace? This is right opposite where I sit and therefore in prime thinking space.