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Lil #flex on this #flexfriday 💪🏼
Very nearly 9 weeks out....omg how did we get into single figures already???
Slightly ahead of where I need to be, the plan is to bring condition in nice and early so there are no last minute panics.
Very happy with progress and thrilled with how much I have changed on the space of under a week here in Spain with my coach @mazburncoaching .
Onwards and upwards 🌞👌🏻👍🏻
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#friday #tgif #compprep #9weeksoutish #trainedfigure #girlswithmuscle #fitfam #fitspo #instafit #cardio #bodybuilder #selfie #gymselfie #bodybuilding #strength #physique #womansphysique #biceps #guns #girlswithguns #shredding #bigmuscles #sunsout #wabba #southofenglandclassic #pca #pcaarmy #nabba
Lil #flex  on this #flexfriday  💪🏼 Very nearly 9 weeks out....omg how did we get into single figures already??? Slightly ahead of where I need to be, the plan is to bring condition in nice and early so there are no last minute panics. Very happy with progress and thrilled with how much I have changed on the space of under a week here in Spain with my coach @mazburncoaching . Onwards and upwards 🌞👌🏻👍🏻 . . . #friday  #tgif  #compprep  #9weeksoutish  #trainedfigure  #girlswithmuscle  #fitfam  #fitspo  #instafit  #cardio  #bodybuilder  #selfie  #gymselfie  #bodybuilding  #strength  #physique  #womansphysique  #biceps  #guns  #girlswithguns  #shredding  #bigmuscles  #sunsout  #wabba  #southofenglandclassic  #pca  #pcaarmy  #nabba 
Today was back and glute daaaaaaaaay!!!! Still feeling strong, powerful and energised in my workouts! In fact, I’m lifting more or the same on everything since the start of my prep!!! I also felt super energised and almost felt an enjoyment today during my sprints? What the hell???? I usually hate cardio, especially sprints!!! But today I was in the zone, getting into my music, visualising myself on that stage and I was just enjoying it! To be honest, there was a time where I did enjoy sprints l! In fact I used to play rugby and I joined the athletics training to make me a faster and better sprinter, and that training was bloody brutal, but I loved it! I defo had that feeling today and upped the speed of my sprints! Definitely buzzing from that workout and to find out that we got the house we put an offer in for, made me even more buzzed! IM SO EXCITEDDDDDDDDDDDDDD! So much exciting shit coming my way!!! Can July just hurry up please!!
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#fitspo#fitness#gains#lean#cutting#prep#preplife#backday#latpulldown#aesthetics#girlswithmuscle#girlswhoworkout#xshape#girlswholift#lovetolift#positive#happy#bodybuilding#bikini#bikinibodybuilding#bikinicomp#bikinicompetitor#pca#pcabikini#southofenglandclassic#2bros#2brosbikini#2brosproevents#lovetolift#obsessed
Today was back and glute daaaaaaaaay!!!! Still feeling strong, powerful and energised in my workouts! In fact, I’m lifting more or the same on everything since the start of my prep!!! I also felt super energised and almost felt an enjoyment today during my sprints? What the hell???? I usually hate cardio, especially sprints!!! But today I was in the zone, getting into my music, visualising myself on that stage and I was just enjoying it! To be honest, there was a time where I did enjoy sprints l! In fact I used to play rugby and I joined the athletics training to make me a faster and better sprinter, and that training was bloody brutal, but I loved it! I defo had that feeling today and upped the speed of my sprints! Definitely buzzing from that workout and to find out that we got the house we put an offer in for, made me even more buzzed! IM SO EXCITEDDDDDDDDDDDDDD! So much exciting shit coming my way!!! Can July just hurry up please!! . #fitspo #fitness #gains #lean #cutting #prep #preplife #backday #latpulldown #aesthetics #girlswithmuscle #girlswhoworkout #xshape #girlswholift #lovetolift #positive #happy #bodybuilding #bikini #bikinibodybuilding #bikinicomp #bikinicompetitor #pca #pcabikini #southofenglandclassic #2bros #2brosbikini #2brosproevents #lovetolift #obsessed 
Happy Hump Day! 🍑 .
It just so happens that one of my favourite pics taken by @leearchertog1 from my second show @nabbauk GB Final qualifies for today’s celebration!
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Taking a different set of legs in to Season II that I shall! #workinprogress .
#nabba #nabba2018 #trainedfigure #hungergames #southofenglandclassic #10weeksout #femalebodybuilding #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #back #glutes #hamstrings #humpdaymotivation #happyhumpday #igotgoals #imnotdoneyet #imnotgivingin #dreambig #flytotheuniverse #trusttheprocess #dowhatyoulove #livelife #lovelife #becauseican #thisisme
Happy Hump Day! 🍑 . It just so happens that one of my favourite pics taken by @leearchertog1 from my second show @nabbauk GB Final qualifies for today’s celebration! . Taking a different set of legs in to Season II that I shall! #workinprogress  . #nabba  #nabba2018  #trainedfigure  #hungergames  #southofenglandclassic  #10weeksout  #femalebodybuilding  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #back  #glutes  #hamstrings  #humpdaymotivation  #happyhumpday  #igotgoals  #imnotdoneyet  #imnotgivingin  #dreambig  #flytotheuniverse  #trusttheprocess  #dowhatyoulove  #livelife  #lovelife  #becauseican  #thisisme 
Little comparason pic here....
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Left - 9 weeks out last year
Right - 9.5 weeks out today
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Pretty sure I can see growth, and condition is coming in ahead of where I was at last year.
Really glad I had a year off to bulk, and I am also happy with the way I bulked. I don't do lean bulking cos I truly believe in a life balance, and after 6 months on prep last year I wanted a total break from weighing and measuring (both myself and my food). Some people don't agree and think I should have had a more controlled off season, but you know what? I got my calories in. I trained my arse off consistently - never missing a week training no matter how fat I got. Yes I have had to work very hard to shift the fluff now, but that's ok. I expected that and was prepared. 
So to all girls (and boys) wanting to GROW you must EAT.  Lots 😂😂😂
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#compprep #gains #offseasongains #9weeksoutish #delts #pecs #biceps #muscle #girlswithmuscle #fitfam #fitspo #instafit #gymrat #cardio #onit #bodybuilder #selfie #gymselfie  #fbb #femalebodybuilder #shelifts #bodybuilding #wabba #southofenglandclassic #pca #pcaarmy #nabba #trainedfigure #physique #womansphysique
Little comparason pic here.... . Left - 9 weeks out last year Right - 9.5 weeks out today . Pretty sure I can see growth, and condition is coming in ahead of where I was at last year. Really glad I had a year off to bulk, and I am also happy with the way I bulked. I don't do lean bulking cos I truly believe in a life balance, and after 6 months on prep last year I wanted a total break from weighing and measuring (both myself and my food). Some people don't agree and think I should have had a more controlled off season, but you know what? I got my calories in. I trained my arse off consistently - never missing a week training no matter how fat I got. Yes I have had to work very hard to shift the fluff now, but that's ok. I expected that and was prepared. So to all girls (and boys) wanting to GROW you must EAT. Lots 😂😂😂 . . . #compprep  #gains  #offseasongains  #9weeksoutish  #delts  #pecs  #biceps  #muscle  #girlswithmuscle  #fitfam  #fitspo  #instafit  #gymrat  #cardio  #onit  #bodybuilder  #selfie  #gymselfie  #fbb  #femalebodybuilder  #shelifts  #bodybuilding  #wabba  #southofenglandclassic  #pca  #pcaarmy  #nabba  #trainedfigure  #physique  #womansphysique 
#10weeks out ✌🏽
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I started this week feeling sick and ended feeling sore and tired. 🙃
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The scales haven’t budged but I am visually noticing some small changes. Pictures are key 👌🏼
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We all have good weeks and bad weeks. Prep isn’t an easy game, and anyone that makes it to stage lean enough who tells you otherwise is straight up lying. ✋🏼 #justmyopinion #bikiniprep #bikinicompetitor
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#gym #gymgirl #fitness #bikini #prepdiet #weightlossjourney #trainhard #workout #irishfitness #bodybuildinggirls #irishfitfam #ukfitfam #fitnessgirl #girlswholift #muscle #pcaarmy #southofenglandclassic #fitnessgoals #fitfam #ribbf
#10weeks  out ✌🏽 . I started this week feeling sick and ended feeling sore and tired. 🙃 . The scales haven’t budged but I am visually noticing some small changes. Pictures are key 👌🏼 . We all have good weeks and bad weeks. Prep isn’t an easy game, and anyone that makes it to stage lean enough who tells you otherwise is straight up lying. ✋🏼 #justmyopinion  #bikiniprep  #bikinicompetitor  . . . . . #gym  #gymgirl  #fitness  #bikini  #prepdiet  #weightlossjourney  #trainhard  #workout  #irishfitness  #bodybuildinggirls  #irishfitfam  #ukfitfam  #fitnessgirl  #girlswholift  #muscle  #pcaarmy  #southofenglandclassic  #fitnessgoals  #fitfam  #ribbf 
Starting the week feeling positive and powerful! Since my refeed, my workouts have been 10/10!!! Since watching the PCA show yesterday, my motivation is just sooo incredibly high!! Feeling so focused!!!! The only thing that’s impacting me currently is my job! I’ve just got to get myself through 4 more weeks, which translates to 14 more work shifts and it’s just me and this comp prep!!!!! .
#motivationmonday#fitspo#fitness#bodybuilding#girlswholift#girlswhoworkout#fitness#bikini#bikinigirl#determined#motivated#dedicated#girlswholift#girlswithmuscle#selfie#bathroomselfie#gymselfie#pca#pureelite#2bros#ifbb#southofenglandclassic#bodybuilding#compprep#cut#cutting
Starting the week feeling positive and powerful! Since my refeed, my workouts have been 10/10!!! Since watching the PCA show yesterday, my motivation is just sooo incredibly high!! Feeling so focused!!!! The only thing that’s impacting me currently is my job! I’ve just got to get myself through 4 more weeks, which translates to 14 more work shifts and it’s just me and this comp prep!!!!! . #motivationmonday #fitspo #fitness #bodybuilding #girlswholift #girlswhoworkout #fitness #bikini #bikinigirl #determined #motivated #dedicated #girlswholift #girlswithmuscle #selfie #bathroomselfie #gymselfie #pca #pureelite #2bros #ifbb #southofenglandclassic #bodybuilding #compprep #cut #cutting 
Ok so I think it's fair to say the guns grew well this off season!
Half way through prep with my coach @mazburncoaching and this is the state of play. .
Fluff is melting, gains are now visible and that makes me happy.
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The big question now is am I trained figure or female bodybuilding? Will be interesting to see what the end result will be. Only another 10 weeks till we find out.....
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#compprep #womansphysique #trainedfigure #girlswithmuscle #fitfam #fitspo #instafit #gymrat #cardio #onit #bodybuilder #11weeksout #bodybuilding #strength #gains #bicep #gunshow #girlswithguns #shredding #bigmuscles #sunsout #wabba #southofenglandclassic #pca #pcaarmy #nabba #gym
Ok so I think it's fair to say the guns grew well this off season! Half way through prep with my coach @mazburncoaching and this is the state of play. . Fluff is melting, gains are now visible and that makes me happy. . The big question now is am I trained figure or female bodybuilding? Will be interesting to see what the end result will be. Only another 10 weeks till we find out..... . . . #compprep  #womansphysique  #trainedfigure  #girlswithmuscle  #fitfam  #fitspo  #instafit  #gymrat  #cardio  #onit  #bodybuilder  #11weeksout  #bodybuilding  #strength  #gains  #bicep  #gunshow  #girlswithguns  #shredding  #bigmuscles  #sunsout  #wabba  #southofenglandclassic  #pca  #pcaarmy  #nabba  #gym 
When you question how far you've progressed during prep and then you pull on shorts you've not worn since you bought them couple of months ago 😂😂😂
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No lie, I didn't need a belt with these when I first got them, they weren't tight, but they fit nicely. .
Looks like I'll need more summer clothes soon @richsullivan1 🌞🌞🌞
Prepped by the amaze @mazburncoaching
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And my little girl totally photobombed!
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#compprep #womansphysique #trainedfigure #girlswithmuscle #fitfam #fitspo #instafit #gymrat #12weeksout #wabba #pca #southofenglandclassic #gym #progress #summer #weightloss #fatloss #inchloss #trusttheprocess #workhard #focus #dedication #bodybuilder #bodybuilding #strength #photobomb
When you question how far you've progressed during prep and then you pull on shorts you've not worn since you bought them couple of months ago 😂😂😂 . No lie, I didn't need a belt with these when I first got them, they weren't tight, but they fit nicely. . Looks like I'll need more summer clothes soon @richsullivan1 🌞🌞🌞 Prepped by the amaze @mazburncoaching . And my little girl totally photobombed! . . . #compprep  #womansphysique  #trainedfigure  #girlswithmuscle  #fitfam  #fitspo  #instafit  #gymrat  #12weeksout  #wabba  #pca  #southofenglandclassic  #gym  #progress  #summer  #weightloss  #fatloss  #inchloss  #trusttheprocess  #workhard  #focus  #dedication  #bodybuilder  #bodybuilding  #strength  #photobomb 
Today’s session was AWESOME!!!!!! 🙌🏽🙌🏽🙌🏽 was catching up with the @2brospro_events from the weekend and oh my god, the feeling it gave me. I need to be on that stage! Will definitely be entering that show in October! I’ve got to do it!!!! But yeah it really upped my motivation levels. I am half way through prep, and I know I’ve got the potential to get that body! I’ve just got to absolutely smash the next 11 weeks! I’ve only got 5 weeks left of work, and that will leave my final 6 weeks before my first show to really put all my time and energy into the prep. Honestly I am so incredibly excited! I am feeling amazing today and ready to smash yet another week!!!! .
#prep#preplife#bikini#bikiniprep#fitspo#bikinicomp#bikini#bikinibodybuilding#bikinicompetitor#2bros#2brosbikini#2brosproevents#ifbb#ifbbbikini#pca#pcabikini#southofenglandclassic#gym#desicated#motivated#girlswholift#girlswhoworkout#girlswithmuscle#cut#cutting#cutphase#loveit#buzzing
Today’s session was AWESOME!!!!!! 🙌🏽🙌🏽🙌🏽 was catching up with the @2brospro_events from the weekend and oh my god, the feeling it gave me. I need to be on that stage! Will definitely be entering that show in October! I’ve got to do it!!!! But yeah it really upped my motivation levels. I am half way through prep, and I know I’ve got the potential to get that body! I’ve just got to absolutely smash the next 11 weeks! I’ve only got 5 weeks left of work, and that will leave my final 6 weeks before my first show to really put all my time and energy into the prep. Honestly I am so incredibly excited! I am feeling amazing today and ready to smash yet another week!!!! . #prep #preplife #bikini #bikiniprep #fitspo #bikinicomp #bikini #bikinibodybuilding #bikinicompetitor #2bros #2brosbikini #2brosproevents #ifbb #ifbbbikini #pca #pcabikini #southofenglandclassic #gym #desicated #motivated #girlswholift #girlswhoworkout #girlswithmuscle #cut #cutting #cutphase #loveit #buzzing 
Totally standard scenario that I am the last one to leave the gym tonight! Love @sportsnutritiongym my second home and family. So, a little selfie of our coach @marketherden and I sent to my fellow team mate @adam1usher whilst he is taking a well earned holiday with his family obviously wishing we were on holiday with him, NOT!! .
Second leg session of the week DONE and ohhhh the DOMS from Monday fired up big time. Note to self; stairs and sitting down is going to be an issue for the rest of the week...
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#12weeksout #southofenglandclassic #trainedfigure #bodybuilder #bodybuilding #bodybuildingcom #bodybuildinglife #eatcleangetlean #preplife #legday #hamstrings #glutes #abs #absworkout #notgivingin #manisnotyourmaker #becauseican #thisisme
Totally standard scenario that I am the last one to leave the gym tonight! Love @sportsnutritiongym my second home and family. So, a little selfie of our coach @marketherden and I sent to my fellow team mate @adam1usher whilst he is taking a well earned holiday with his family obviously wishing we were on holiday with him, NOT!! . Second leg session of the week DONE and ohhhh the DOMS from Monday fired up big time. Note to self; stairs and sitting down is going to be an issue for the rest of the week... . #12weeksout  #southofenglandclassic  #trainedfigure  #bodybuilder  #bodybuilding  #bodybuildingcom  #bodybuildinglife  #eatcleangetlean  #preplife  #legday  #hamstrings  #glutes  #abs  #absworkout  #notgivingin  #manisnotyourmaker  #becauseican  #thisisme 
20 week prep for Season II has officially been re-named; The Hunger Games!
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Well, Catniss Everdeen is a strong, resourceful and independent female who has the Mockingjay and I have the Fraggle! 😂
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@southofenglandclassic 12 weeks out. I’m en route and and looking forward to competing with lots of friends locally💪🏻
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#southofenglandclassic #bodybuilder #bodybuilding #bodybuildingwomen #bodybuildingcom #bodybuildinglifestyle #bodybuildingmotivation #bodybuildinglife #trainedfigure #preplife #eatclean #eatcleantrainmean #eatcleangetlean #chasingcondition #goalinsight #manisnotyourmaker #livelife #lovelife #becauseican #thisisme
20 week prep for Season II has officially been re-named; The Hunger Games! . Well, Catniss Everdeen is a strong, resourceful and independent female who has the Mockingjay and I have the Fraggle! 😂 . @southofenglandclassic 12 weeks out. I’m en route and and looking forward to competing with lots of friends locally💪🏻 . #southofenglandclassic  #bodybuilder  #bodybuilding  #bodybuildingwomen  #bodybuildingcom  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuildinglife  #trainedfigure  #preplife  #eatclean  #eatcleantrainmean  #eatcleangetlean  #chasingcondition  #goalinsight  #manisnotyourmaker  #livelife  #lovelife  #becauseican  #thisisme 
Just ignore how ugly my face is looking lately, I am feeling super exhausted working this weekend and just doing life! But today was an active rest day, so just some light cardio and of course pose practice which was nice! I am feeling really good within myself currently, weight has stayed the same as last week, however this is the week before ‘my time of the month’ and I always increase weight from 0.5-2kg during this week. So the fact that I am the same actually is very encouraging. However I am feeling tired and my last few weight training sessions felt difficult and low energy! The prep feels have certainly set in, especially when I woke up with blood shot eyes and the worst bags I’ve ever seen. However, we will see how today’s rest day from weights effects tomorrow’s workout. My coach always likes me to report back to him on my energy levels and how I am feeling as I may require complete rest or I may require a refeed. It’s good to have a coach that works closely with you to pick up on these things as for me I just want to go go go, push push push. But sometimes, that’s not always the best thing and other times it is. This is why we have coaches! Anyway, I am preparing for another long day at work, but I am in a great mood, so I’m predicting another good day! I hope everyone enjoyed their weekend!
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#prep#bikini#bikinigirk#bikinicomp#bikinicompetitor#bodybuilding#bikinibodybuilding#girlswholift#girlswhoworkout#fitspo#fitness#gym#gains#gainz#pca#pcabikini#southofenglandclassic#2bros#gymlife#motivated#prep#dedicated#preplife#bikiniprep#11weeksout#pose#posepractice
Just ignore how ugly my face is looking lately, I am feeling super exhausted working this weekend and just doing life! But today was an active rest day, so just some light cardio and of course pose practice which was nice! I am feeling really good within myself currently, weight has stayed the same as last week, however this is the week before ‘my time of the month’ and I always increase weight from 0.5-2kg during this week. So the fact that I am the same actually is very encouraging. However I am feeling tired and my last few weight training sessions felt difficult and low energy! The prep feels have certainly set in, especially when I woke up with blood shot eyes and the worst bags I’ve ever seen. However, we will see how today’s rest day from weights effects tomorrow’s workout. My coach always likes me to report back to him on my energy levels and how I am feeling as I may require complete rest or I may require a refeed. It’s good to have a coach that works closely with you to pick up on these things as for me I just want to go go go, push push push. But sometimes, that’s not always the best thing and other times it is. This is why we have coaches! Anyway, I am preparing for another long day at work, but I am in a great mood, so I’m predicting another good day! I hope everyone enjoyed their weekend! . #prep #bikini #bikinigirk #bikinicomp #bikinicompetitor #bodybuilding #bikinibodybuilding #girlswholift #girlswhoworkout #fitspo #fitness #gym #gains #gainz #pca #pcabikini #southofenglandclassic #2bros #gymlife #motivated #prep #dedicated #preplife #bikiniprep #11weeksout #pose #posepractice 
We are fast approaching the 11 week out mile stone! I can’t believe I’ve nearly completed 10 weeks of prep already, that has absolutely flown by!!! So the prep feels have started to set in with the recent calorie drop, although very small, I used to get intra-workout carbs that I now no longer get them and I can definitely feel it. It’s crazy how something as small as 100kcals can make a huge difference to the energy. However, I am going to keep pushing hard in the workouts as I would like the maintain the mass I have built. I would love to look full as well as conditioned! I don’t want to walk into a show knowing I don’t look my best, I want to be at my best. I want to be super conditioned whilst full, I want to know I have done everything I can! Literally since last season I have been working toward this, kept consistent through out the whole of my offseason, no slack weeks. I am now pushing hard to maintain the power in the workouts whilst sticking to my diet to slowly melt the fat. I have been pose practising every day! Knowing that I have done and I am doing absolutely everything I can to achieve my best physique yet, actually takes off the pressure. I am going to step on stage this year knowing I couldn’t do any more, that I am at my best and feeling very proud regardless of the outcome! 🙌🏽 Although who is competing without the aim to win right? 🏆🥇
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#pca#pcabikini#bikinicomp#southofenglandclassic#bikini#bikinicompetitor#11weeksout#motivated#dedicated#abs#girlswholift#girlswhoworkout#aesthetics#girlswithmuscle#gym#weights#bodybuilding#prep#compprep
We are fast approaching the 11 week out mile stone! I can’t believe I’ve nearly completed 10 weeks of prep already, that has absolutely flown by!!! So the prep feels have started to set in with the recent calorie drop, although very small, I used to get intra-workout carbs that I now no longer get them and I can definitely feel it. It’s crazy how something as small as 100kcals can make a huge difference to the energy. However, I am going to keep pushing hard in the workouts as I would like the maintain the mass I have built. I would love to look full as well as conditioned! I don’t want to walk into a show knowing I don’t look my best, I want to be at my best. I want to be super conditioned whilst full, I want to know I have done everything I can! Literally since last season I have been working toward this, kept consistent through out the whole of my offseason, no slack weeks. I am now pushing hard to maintain the power in the workouts whilst sticking to my diet to slowly melt the fat. I have been pose practising every day! Knowing that I have done and I am doing absolutely everything I can to achieve my best physique yet, actually takes off the pressure. I am going to step on stage this year knowing I couldn’t do any more, that I am at my best and feeling very proud regardless of the outcome! 🙌🏽 Although who is competing without the aim to win right? 🏆🥇 . #pca #pcabikini #bikinicomp #southofenglandclassic #bikini #bikinicompetitor #11weeksout #motivated #dedicated #abs #girlswholift #girlswhoworkout #aesthetics #girlswithmuscle #gym #weights #bodybuilding #prep #compprep 
#Repost @atom.adrian with @get_repost
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Early morning session done with @damianlfoster. Truly feeling battered this week and always waiting upon that next meal! @newibgym #teamproprep @southofenglandclassic #13weeksout 
#aesthetics #britishfinals #bodyaesthetic #bodybuilding #chestworkout #determined #dailygrind #dieting #fitfam #gymaddict #grindingon #gymfamily #gymlife #gym #headdown #lifting #muscle #nopreworkout  #onseason #prepfoodlife #pumped #puttinginthehardwork #prepfood #southofenglandclassic #southbedsmecca #teamproprep #workingtothefinals
#Repost  @atom.adrian with @get_repost ・・・ Early morning session done with @damianlfoster. Truly feeling battered this week and always waiting upon that next meal! @newibgym #teamproprep  @southofenglandclassic #13weeksout  #aesthetics  #britishfinals  #bodyaesthetic  #bodybuilding  #chestworkout  #determined  #dailygrind  #dieting  #fitfam  #gymaddict  #grindingon  #gymfamily  #gymlife  #gym  #headdown  #lifting  #muscle  #nopreworkout  #onseason  #prepfoodlife  #pumped  #puttinginthehardwork  #prepfood  #southofenglandclassic  #southbedsmecca  #teamproprep  #workingtothefinals 
@atom.adrian with @get_repost
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Early morning session done with @damianlfoster. Truly feeling battered this week and always waiting upon that next meal! @newibgym #teamproprep @southofenglandclassic #13weeksout 
#aesthetics #britishfinals #bodyaesthetic #bodybuilding #chestworkout #determined #dailygrind #dieting #fitfam #gymaddict #grindingon #gymfamily #gymlife #gym #headdown #lifting #muscle #nopreworkout  #onseason #prepfoodlife #pumped #pcafinalist #pca #puttinginthehardwork #prepfood #southofenglandclassic #southbedsmecca #teamproprep #workingtothefinals
@atom.adrian with @get_repost ・・・ Early morning session done with @damianlfoster. Truly feeling battered this week and always waiting upon that next meal! @newibgym #teamproprep  @southofenglandclassic #13weeksout  #aesthetics  #britishfinals  #bodyaesthetic  #bodybuilding  #chestworkout  #determined  #dailygrind  #dieting  #fitfam  #gymaddict  #grindingon  #gymfamily  #gymlife  #gym  #headdown  #lifting  #muscle  #nopreworkout  #onseason  #prepfoodlife  #pumped  #pcafinalist  #pca  #puttinginthehardwork  #prepfood  #southofenglandclassic  #southbedsmecca  #teamproprep  #workingtothefinals 
Early morning session done with @damianlfoster. Truly feeling battered this week and always waiting upon that next meal! @newibgym #teamproprep @southofenglandclassic #13weeksout 
#aesthetics #britishfinals #bodyaesthetic #bodybuilding #chestworkout #determined #dailygrind #dieting #fitfam #gymaddict #grindingon #gymfamily #gymlife #gym #headdown #lifting #muscle #nopreworkout  #onseason #prepfoodlife #pumped #pcafinalist #pca #puttinginthehardwork #prepfood #southofenglandclassic #southbedsmecca #teamproprep #workingtothefinals
Early morning session done with @damianlfoster. Truly feeling battered this week and always waiting upon that next meal! @newibgym #teamproprep  @southofenglandclassic #13weeksout  #aesthetics  #britishfinals  #bodyaesthetic  #bodybuilding  #chestworkout  #determined  #dailygrind  #dieting  #fitfam  #gymaddict  #grindingon  #gymfamily  #gymlife  #gym  #headdown  #lifting  #muscle  #nopreworkout  #onseason  #prepfoodlife  #pumped  #pcafinalist  #pca  #puttinginthehardwork  #prepfood  #southofenglandclassic  #southbedsmecca  #teamproprep  #workingtothefinals 
Absolutely loved today’s back and glute session with @aisha.a.pt . I think she will agree that I devised an absolute BRUTAL session today! But we both smashed it with our eye on the prize 🏆!!!! We were literally buzzing off each other and I pushed soooooo hard and then we did some posing practice after. I’m not gonna lie, I don’t see myself looking like this. I saw this video and was like wow, that’s me? I can’t wait for my glutes to pull in and look conditioned! Just got to be patient!!! .
Coached by: @paul_asgardgym .
Gym outfit: @gym.attitude .
Music: Don’t you feel it - Sub focus
#bikini#bikiniprep#fitspo#fitness#bikinibodybuilding#11weeksout#bodybuilding#pca#pcabikini#southofenglandclassic#girlswholift#girlswhoworkoit#girlswithmuscle#2bros#prep#preplife#gym#motivated#dedicated#bootybootybooty#glutes#booty#aesthetics
Absolutely loved today’s back and glute session with @aisha.a.pt . I think she will agree that I devised an absolute BRUTAL session today! But we both smashed it with our eye on the prize 🏆!!!! We were literally buzzing off each other and I pushed soooooo hard and then we did some posing practice after. I’m not gonna lie, I don’t see myself looking like this. I saw this video and was like wow, that’s me? I can’t wait for my glutes to pull in and look conditioned! Just got to be patient!!! . Coached by: @paul_asgardgym . Gym outfit: @gym.attitude . Music: Don’t you feel it - Sub focus #bikini #bikiniprep #fitspo #fitness #bikinibodybuilding #11weeksout #bodybuilding #pca #pcabikini #southofenglandclassic #girlswholift #girlswhoworkoit #girlswithmuscle #2bros #prep #preplife #gym #motivated #dedicated #bootybootybooty #glutes #booty #aesthetics 
This booty will be the death of me! Perfect for every day life but causes point deductions on the stage! Alllllllllll my fat resides in this place! Genetically I am a pear shape, and my back and upper body gets built fairly easily! Instead of using that as a an excuse however, I’m trying to over come this by getting my head down and working f***ing HARD!!!! The amount of work going into building and sculpting these legs and this booty for the stage is unreal, but I know it will be worth it when I reach my goal! I built the muscle I needed in my offseason and now this slow progressive dieting is gradually melting the fat off! I feel like you can achieve anything you put your mind to, and my mind is FULLY on this prep!!! .
But let’s be honest, it’s always great when you find gym clothes that enhance your shape, especially the booty! Here I am representing @gym.attitude my current favourite gym clothing brand! Not only are their products flattering and shape enhancing, they’re of a very high quality but are still affordable!!!! They’re super fashionable and I always feel great in any of their clothes. Here I am wearing the Aura leggings, this is the new colour to be coming out which I am OBSESSED with! All of these leggings are squat proof, breathable and super stretchy and I pretty much live in them!!! The sports bras as well come with amazing boob support and they come with extra bra pads too! Go check them outtttt!
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#booty#bootybootybooty#becausebooty#becauseglutes#glutes#powerglutes#cut#cutting#dieting#cutphase#fitspo#prep#preplife#bikiniprep#bikinicomp#pcabikini#southofenglandclassic#gym#grind#hustle#workhard#lift#fatloss
This booty will be the death of me! Perfect for every day life but causes point deductions on the stage! Alllllllllll my fat resides in this place! Genetically I am a pear shape, and my back and upper body gets built fairly easily! Instead of using that as a an excuse however, I’m trying to over come this by getting my head down and working f***ing HARD!!!! The amount of work going into building and sculpting these legs and this booty for the stage is unreal, but I know it will be worth it when I reach my goal! I built the muscle I needed in my offseason and now this slow progressive dieting is gradually melting the fat off! I feel like you can achieve anything you put your mind to, and my mind is FULLY on this prep!!! . But let’s be honest, it’s always great when you find gym clothes that enhance your shape, especially the booty! Here I am representing @gym.attitude my current favourite gym clothing brand! Not only are their products flattering and shape enhancing, they’re of a very high quality but are still affordable!!!! They’re super fashionable and I always feel great in any of their clothes. Here I am wearing the Aura leggings, this is the new colour to be coming out which I am OBSESSED with! All of these leggings are squat proof, breathable and super stretchy and I pretty much live in them!!! The sports bras as well come with amazing boob support and they come with extra bra pads too! Go check them outtttt! . #booty #bootybootybooty #becausebooty #becauseglutes #glutes #powerglutes #cut #cutting #dieting #cutphase #fitspo #prep #preplife #bikiniprep #bikinicomp #pcabikini #southofenglandclassic #gym #grind #hustle #workhard #lift #fatloss 
Because practice makes perfect 💁🏻‍♀️
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I’m being pretty chilled out about this prep and not obsessing over how many weeks I’ve been on prep or how many weeks out I am. (Just counted and I’m #14weeksout )😎
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My lower body DOMS were pretty bad this week, but I think it’s because I trained legs and glutes, didn’t rehydrate properly, and then went dancing island style for the night 💃🏾💃🏾💃🏾 Whining to that Soca and dancehall beat is hard work on the legs! 🤣🔥
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No drop on the scales on check in yesterday but my weight is usually a slow mover so whatever 🙄✋🏼
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I’m just going to keep doing whatever  @nathan.nelsonpt tells me to do... it’s a no stress zone 🙆🏻‍♀️
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#yesthatisasweatyhunbun #keepingitreal #nothinglamorousaboutit #knowyourownability .
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#trainhardorgohome #bikiniposing #fitfam #fitness #gymselfie #gymrat #gymshark #bikinicompetitor #bikiniprep #islandlife #irishfitfam #ukfitfam #pca #fitfam #workoutmotivation #southofenglandclassic
Because practice makes perfect 💁🏻‍♀️ . I’m being pretty chilled out about this prep and not obsessing over how many weeks I’ve been on prep or how many weeks out I am. (Just counted and I’m #14weeksout  )😎 . My lower body DOMS were pretty bad this week, but I think it’s because I trained legs and glutes, didn’t rehydrate properly, and then went dancing island style for the night 💃🏾💃🏾💃🏾 Whining to that Soca and dancehall beat is hard work on the legs! 🤣🔥 . No drop on the scales on check in yesterday but my weight is usually a slow mover so whatever 🙄✋🏼 . I’m just going to keep doing whatever @nathan.nelsonpt tells me to do... it’s a no stress zone 🙆🏻‍♀️ . #yesthatisasweatyhunbun  #keepingitreal  #nothinglamorousaboutit  #knowyourownability  . . . . #trainhardorgohome  #bikiniposing  #fitfam  #fitness  #gymselfie  #gymrat  #gymshark  #bikinicompetitor  #bikiniprep  #islandlife  #irishfitfam  #ukfitfam  #pca  #fitfam  #workoutmotivation  #southofenglandclassic 
Journal update: Today I woke up feeling extremely motivated and raring to go! It helps to also see the weight on the scale drop, although I don’t care what my weight itself is, it’s just an indicator that things are still moving along. Progress is a little slower now as my calories still haven’t been dropped and I got sick at the start of the week, but we are going into this slow and steady! None the less i have now dropped 6.2kg in the past 9 weeks and I am still consuming a minimum of 2000kcals and the cardio is only 3 sessions of 30 mins of LISS and 2 sessions of 6 lots of 20 sec sprints with 2 mins of rest! So realistically we still have a lot to play with over the next 12 weeks!!! More than anything I am super super happy with how the glutes and hammies are starting to shape up as I do still worry about them not coming in on time! There’s just so much fat that resides there and doesn’t like to come off, but there is also a lot of muscle there too that I am hoping to reveal week by week! It’s pretty cool that my abs came in so soon this year and my back and shoulders have always shaped fairly easily for me! Super super excited to see the changes over the coming weeks! .
#fitness#fitnessjournal#bikini#bikiniprep#bikiniprepjourney#bikinigirl#bikinigainz#12weeksout#bikiniprep#prep#preplife#pca#pcabikini#southofenglandclassic#2bros#wearwolfclothing#lovetolift#girlswholift#girlswhoworkout#gains#gainz#gym#addicted#motivated#hustle
Journal update: Today I woke up feeling extremely motivated and raring to go! It helps to also see the weight on the scale drop, although I don’t care what my weight itself is, it’s just an indicator that things are still moving along. Progress is a little slower now as my calories still haven’t been dropped and I got sick at the start of the week, but we are going into this slow and steady! None the less i have now dropped 6.2kg in the past 9 weeks and I am still consuming a minimum of 2000kcals and the cardio is only 3 sessions of 30 mins of LISS and 2 sessions of 6 lots of 20 sec sprints with 2 mins of rest! So realistically we still have a lot to play with over the next 12 weeks!!! More than anything I am super super happy with how the glutes and hammies are starting to shape up as I do still worry about them not coming in on time! There’s just so much fat that resides there and doesn’t like to come off, but there is also a lot of muscle there too that I am hoping to reveal week by week! It’s pretty cool that my abs came in so soon this year and my back and shoulders have always shaped fairly easily for me! Super super excited to see the changes over the coming weeks! . #fitness #fitnessjournal #bikini #bikiniprep #bikiniprepjourney #bikinigirl #bikinigainz #12weeksout #bikiniprep #prep #preplife #pca #pcabikini #southofenglandclassic #2bros #wearwolfclothing #lovetolift #girlswholift #girlswhoworkout #gains #gainz #gym #addicted #motivated #hustle 
SOUTH OF ENGLAND CLASSIC 
REGISTER NOW 
EXCITING NEW INDEPENDENT SHOW 
Book your tan online. Link in bio 
Regrann from @southofenglandclassic -  The awesome @cai57 doing a shoutout for the show on behalf of her sponsors @xploape @liquidsunrayzuk and of course the awesome @trainedbyjp - thanks for the support we great people like you behind us the show just keeps growing!!!Liquid Sun Rayz - #liquidsunrayz #southofenglandclassic #bodybuilding #INDEPENDENT #shakeitup #fortheathletes #preplife #openbodybuilding #lsruk #getyourrayzon
SOUTH OF ENGLAND CLASSIC REGISTER NOW EXCITING NEW INDEPENDENT SHOW Book your tan online. Link in bio Regrann from @southofenglandclassic - The awesome @cai57 doing a shoutout for the show on behalf of her sponsors @xploape @liquidsunrayzuk and of course the awesome @trainedbyjp - thanks for the support we great people like you behind us the show just keeps growing!!!Liquid Sun Rayz - #liquidsunrayz  #southofenglandclassic  #bodybuilding  #INDEPENDENT  #shakeitup  #fortheathletes  #preplife  #openbodybuilding  #lsruk  #getyourrayzon 
Peace, love and... high carbs 😍😉!!! Have a nice Sunday ☺️! #pcaarmy #wabba #carbsarelife
super sets at Norton, only thing little arms are good for is benching.slowing seeing changes 15weeks out . #southofenglandclassic eastclassic #nortongym #gymmotivation #gymlife #benchpress #compprep
Today’s session was HARD! Again I wasn’t really feeling today’s workout when I started, I got a late night last night and woke up naturally early, and didn’t feel well rested!!! I always start my sessions with my most strenuous and my least favourite exercises to just smash them and get them out of the way! Of course I push hard on them or I will only be cheating myself!!! But when I finally reached the exercises I enjoy doing, the spark came back and I felt super motivated and dominated my workout! Even the hellish interval sprints which have once again got my calves in BITS!!!! .
I always try to put my all into all of my workouts, even if I am not feeling it! In fact, it tends to make me push even harder when I am not in the mood which then puts me in the mood if that makes sense? But especially since I am now cutting, I feel it’s paramount to give my workouts my everything. I find a lot of people think that the cardio will predominantly melt the fat off, which yes it will certainly help. But I feel a hard core sweaty weight training sesh will burn a hell of a lot more than some LISS! And when combined 💥 ....don’t go half hearted on the weights just because you’re dieting and you think the hard work is over! You want to maintain that hard earned muscle you built in your offseason when you had the food to energise you and build build build! That takes hustle and hard work, because the energy levels will be lowered, but it will all be worth the struggle. Equally however, there is that fine line where it goes too far, the calories are inadequate and you start to lose your muscle too. But that’s why it’s important to have a good coach who you can put your trust in and knows what they are doing and can tell when you are getting run down!!! Anyway, I’ve talked far too much today! Have a great weekend everyone!! .
#fitspo#fitness#gym#gains#gainz#abs#girlswithabs#girlswithmuscle#girlswholift#girlswhoworkout#bikini#bikinicomp#bikinicompetitor#13weeksout#lovetolift#liftlife#pca#pcabikini#southofenglandclassic#2bros#determined
Today’s session was HARD! Again I wasn’t really feeling today’s workout when I started, I got a late night last night and woke up naturally early, and didn’t feel well rested!!! I always start my sessions with my most strenuous and my least favourite exercises to just smash them and get them out of the way! Of course I push hard on them or I will only be cheating myself!!! But when I finally reached the exercises I enjoy doing, the spark came back and I felt super motivated and dominated my workout! Even the hellish interval sprints which have once again got my calves in BITS!!!! . I always try to put my all into all of my workouts, even if I am not feeling it! In fact, it tends to make me push even harder when I am not in the mood which then puts me in the mood if that makes sense? But especially since I am now cutting, I feel it’s paramount to give my workouts my everything. I find a lot of people think that the cardio will predominantly melt the fat off, which yes it will certainly help. But I feel a hard core sweaty weight training sesh will burn a hell of a lot more than some LISS! And when combined 💥 ....don’t go half hearted on the weights just because you’re dieting and you think the hard work is over! You want to maintain that hard earned muscle you built in your offseason when you had the food to energise you and build build build! That takes hustle and hard work, because the energy levels will be lowered, but it will all be worth the struggle. Equally however, there is that fine line where it goes too far, the calories are inadequate and you start to lose your muscle too. But that’s why it’s important to have a good coach who you can put your trust in and knows what they are doing and can tell when you are getting run down!!! Anyway, I’ve talked far too much today! Have a great weekend everyone!! . #fitspo #fitness #gym #gains #gainz #abs #girlswithabs #girlswithmuscle #girlswholift #girlswhoworkout #bikini #bikinicomp #bikinicompetitor #13weeksout #lovetolift #liftlife #pca #pcabikini #southofenglandclassic #2bros #determined 
Some footage from yesterday’s chest, tricep and shoulder session!!! I wasn’t in the mood to work out at all yesterday morning, but the combination of having @neashab there and pushing myself got me in the mood and it was a great workout! 💪🏽 Camera footage credit goes to Neasha too, thanks girl! Sometimes it takes seeing clips of yourself like this to confirm you are progressing and you are moving forwards. Prep is such a mind fuck at the best of times and has your mood and opinions of yourself up and down every 5 seconds! One min I’m all proud and emotional the hard work is paying off, the next minute I feel gross and like I’m not moving forwards. This is why we get ourselves good coaches we can put our trust in and keep us moving forwards! I couldn’t do this without my amazing coach @paul_asgardgym !!!! Honestly, I appreciate how he goes above and beyond his role of a coach! I can message him bullshit at 5am and he responds with useful info! Whilst motivating me, he doesn’t allow me to get complacent and not to mention devising my a prep plan that suits my body’s needs!!!! I’m so appreciative of all my supporters on the gram and in person too. Your kind words keep me pushing hard! I can be moody and anti social at times I know, but I’m thankful for all the support I’ve got in my life. And one last huge shoutout to my hubby @drewchainz87 who supports me to the end of the earth! Currently deployed in a different continent and still throws me motivational support and is just there for me. I am just feeling super thankful today it’s unreal!!!! 13 weeks to go still....
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Music: Fukk sleep by A$AP Rocky
Gym leggings: @wearwolfclothinguk 
Sports bra: @forever21 .

#emosh#prepemotions#preplife#upanddown#hustle#grind#bikini#bikiniprep#bikinicomp#girlswholift#girlswhoworkout#chest#triceps#delts#shoulders#upperbod#fitspo#aesthetics#lovetolift#thatliftlife#gymlife#loveit#addicted#motivated#pca#pcabikini#southofenglandclassic#2bros#bikinicompetitor#13weeksout
Some footage from yesterday’s chest, tricep and shoulder session!!! I wasn’t in the mood to work out at all yesterday morning, but the combination of having @neashab there and pushing myself got me in the mood and it was a great workout! 💪🏽 Camera footage credit goes to Neasha too, thanks girl! Sometimes it takes seeing clips of yourself like this to confirm you are progressing and you are moving forwards. Prep is such a mind fuck at the best of times and has your mood and opinions of yourself up and down every 5 seconds! One min I’m all proud and emotional the hard work is paying off, the next minute I feel gross and like I’m not moving forwards. This is why we get ourselves good coaches we can put our trust in and keep us moving forwards! I couldn’t do this without my amazing coach @paul_asgardgym !!!! Honestly, I appreciate how he goes above and beyond his role of a coach! I can message him bullshit at 5am and he responds with useful info! Whilst motivating me, he doesn’t allow me to get complacent and not to mention devising my a prep plan that suits my body’s needs!!!! I’m so appreciative of all my supporters on the gram and in person too. Your kind words keep me pushing hard! I can be moody and anti social at times I know, but I’m thankful for all the support I’ve got in my life. And one last huge shoutout to my hubby @drewchainz87 who supports me to the end of the earth! Currently deployed in a different continent and still throws me motivational support and is just there for me. I am just feeling super thankful today it’s unreal!!!! 13 weeks to go still.... . Music: Fukk sleep by A$AP Rocky Gym leggings: @wearwolfclothinguk Sports bra: @forever21 . #emosh #prepemotions #preplife #upanddown #hustle #grind #bikini #bikiniprep #bikinicomp #girlswholift #girlswhoworkout #chest #triceps #delts #shoulders #upperbod #fitspo #aesthetics #lovetolift #thatliftlife #gymlife #loveit #addicted #motivated #pca #pcabikini #southofenglandclassic #2bros #bikinicompetitor #13weeksout 
When the booty finally starts taking shape!!!! I’m so happy that the fat is FINALLY starting to melt off of my booty and it’s actually starting to take shape! My booty and hammies have always been such a struggle for me, but the poor things have taken such a hard core hammering over the past year and seem to be shaping well with the dieting now! The ultimate goal is to get that amazingggggg glute/hamstring tie in, which I was very excited to see the beginnings of, well a little flicker anyway haha! Also I received a ton of messages from my story today asking where my gym leggings were from, so if you wanted to know, they’re from @wearwolfclothinguk They are from the new seamless range, available in 3 colours! Anyway, just over 13 weeks to continue chipping away and to get into the best condition to date! I kind of wish time would just hurry up!!!! .
#booty#glutes#wearwolfclothing#fitspo#prep#preplife#girldwholift#girlswhoworkout#girlswithmuscle#bodybuilding#bikibi#pca#pcabikini#bikinicomp#southofenglandclassic#2bros#bikinicompetitor#bikini#bikiniprep#13weeksout#gym#liftlife#aesthetics#becauseglutes
When the booty finally starts taking shape!!!! I’m so happy that the fat is FINALLY starting to melt off of my booty and it’s actually starting to take shape! My booty and hammies have always been such a struggle for me, but the poor things have taken such a hard core hammering over the past year and seem to be shaping well with the dieting now! The ultimate goal is to get that amazingggggg glute/hamstring tie in, which I was very excited to see the beginnings of, well a little flicker anyway haha! Also I received a ton of messages from my story today asking where my gym leggings were from, so if you wanted to know, they’re from @wearwolfclothinguk They are from the new seamless range, available in 3 colours! Anyway, just over 13 weeks to continue chipping away and to get into the best condition to date! I kind of wish time would just hurry up!!!! . #booty #glutes #wearwolfclothing #fitspo #prep #preplife #girldwholift #girlswhoworkout #girlswithmuscle #bodybuilding #bikibi #pca #pcabikini #bikinicomp #southofenglandclassic #2bros #bikinicompetitor #bikini #bikiniprep #13weeksout #gym #liftlife #aesthetics #becauseglutes 
🍕🍕🍕FREE PIZZA🍕🍕🍕
@southofenglandclassic knows this is the way to a competitors heart.......FREE PIZZA will be served to all athletes post show! Reason number 347 to compete at this amazing new independent show. 
Regrann from @southofenglandclassic -  Best independent show of the year... are you involved? And guess what, we’re doing more next year? People are bored of federations copying each other, same old same old .... enjoy something independent, where each show is special, you’re not just a number - #southofenglandclassic #bodybuilding #20weeksout #preplife #pca #nabba #wabba #ukbff #bikinicomp #bikini #grovetheatre #luton #mensphysique
🍕🍕🍕FREE PIZZA🍕🍕🍕 @southofenglandclassic knows this is the way to a competitors heart.......FREE PIZZA will be served to all athletes post show! Reason number 347 to compete at this amazing new independent show. Regrann from @southofenglandclassic - Best independent show of the year... are you involved? And guess what, we’re doing more next year? People are bored of federations copying each other, same old same old .... enjoy something independent, where each show is special, you’re not just a number - #southofenglandclassic  #bodybuilding  #20weeksout  #preplife  #pca  #nabba  #wabba  #ukbff  #bikinicomp  #bikini  #grovetheatre  #luton  #mensphysique 
Not only is it Friday but it’s a 3 day weekend! That means 3 days in a row with no work, which means 3 days I can insert all my energy into my workouts 🙌🏽🙌🏽🙌🏽🙌🏽!!! Still utilising these high cals and really pushing the boat out in my workouts as I know the energy won’t be as high when the calories eventually drop! Interval training is also being introduced next week, which strangely I can’t wait for! I know it will be hell, but I welcome the changes it will make to my physique! In fact I welcome all changes that will improve my shape, no matter how hard it is. If it was easy, everyone would do it right!? I love grinding, I love pushing and I am loving this prep! Now it’s off to work for 11 hours before I can get to my 3 day weekend of GAINZZZZ! . Also loveeee my gym leggings from @wearwolfclothinguk .
#bodybuilding#aesthetics#gym#gymlife#addicted#girlswholift#girlswhoworkout#girlswithmuscle#fitspo#bikini#bikinicomp#bikiniprep#prep#preplife#bikinicompetitor#pca#pcabikini#2bros#southofenglandclassic#14weeksout#dedicated#motivated#loveit#hardworkpaysoff
Not only is it Friday but it’s a 3 day weekend! That means 3 days in a row with no work, which means 3 days I can insert all my energy into my workouts 🙌🏽🙌🏽🙌🏽🙌🏽!!! Still utilising these high cals and really pushing the boat out in my workouts as I know the energy won’t be as high when the calories eventually drop! Interval training is also being introduced next week, which strangely I can’t wait for! I know it will be hell, but I welcome the changes it will make to my physique! In fact I welcome all changes that will improve my shape, no matter how hard it is. If it was easy, everyone would do it right!? I love grinding, I love pushing and I am loving this prep! Now it’s off to work for 11 hours before I can get to my 3 day weekend of GAINZZZZ! . Also loveeee my gym leggings from @wearwolfclothinguk . #bodybuilding #aesthetics #gym #gymlife #addicted #girlswholift #girlswhoworkout #girlswithmuscle #fitspo #bikini #bikinicomp #bikiniprep #prep #preplife #bikinicompetitor #pca #pcabikini #2bros #southofenglandclassic #14weeksout #dedicated #motivated #loveit #hardworkpaysoff 
Some clips from this mornings arm workout! Still smashing the sessions, but the upper body is definitely feeling very sore! I did had an amazing sports massage today and got the thousands of knots in my back grinded out 😂 I think I am going to be even more sore tomorrow from it. But tomorrow is leg day, so it should give the upper bod a little rest! Now to do some revision for my exam next week which I really don’t have high hopes for! .
#fitspo#fitness#armday#upperbodday#bikini#bikiniprep#bikinicomp#bikinicompetitor#pca#pcabikini#gym#gains#gainz#2bros#southofenglandclassic#lovetolift#liftlife#gym#motivated#dedicated#bodybuilding#weighttraining
Some clips from this mornings arm workout! Still smashing the sessions, but the upper body is definitely feeling very sore! I did had an amazing sports massage today and got the thousands of knots in my back grinded out 😂 I think I am going to be even more sore tomorrow from it. But tomorrow is leg day, so it should give the upper bod a little rest! Now to do some revision for my exam next week which I really don’t have high hopes for! . #fitspo #fitness #armday #upperbodday #bikini #bikiniprep #bikinicomp #bikinicompetitor #pca #pcabikini #gym #gains #gainz #2bros #southofenglandclassic #lovetolift #liftlife #gym #motivated #dedicated #bodybuilding #weighttraining 
🌟TRANSFORMATION TUESDAY🌟
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Only a little one from near the start of prep to now!! I am actually so shocked by the difference in such a short time, especially since I am consuming a mix of foods, decent cals and the cardio is still pleasant! To be honest, so far, this hasn’t felt like prep. It’s not been hard to stick to my diet, I was already in my gym routine so I have just continued and the motivation is still really high! It is tough however dragging my sore tired body through long 11 hour shifts on me feet, whilst attending uni, revising and completing assignments. Also fitting that around trying to keep my house straight, meal prep and posing 1-2-1’s! I actually have to be militant with my organisation, I work from a diary and write daily lists on what I need to do! I try to prepare the night before and manage my time effectively! Yes it’s hard but I think it will be worth it! 💪🏽
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#transformationtuesday#transformation#fitspo#training#gym#gains#gainz#abs#girlswholift#bikini#bikiniprep#prep#bikinifitness#bikinilife#bikinicomp#bikinicompetitor#pcabikini#southofenglandclassic#2bros#bodybuilding#weights#weighttraining#girlswholift#girlswhoworkout#girlswithmuscle#hustle#grindiaesthetics
🌟TRANSFORMATION TUESDAY🌟 . Only a little one from near the start of prep to now!! I am actually so shocked by the difference in such a short time, especially since I am consuming a mix of foods, decent cals and the cardio is still pleasant! To be honest, so far, this hasn’t felt like prep. It’s not been hard to stick to my diet, I was already in my gym routine so I have just continued and the motivation is still really high! It is tough however dragging my sore tired body through long 11 hour shifts on me feet, whilst attending uni, revising and completing assignments. Also fitting that around trying to keep my house straight, meal prep and posing 1-2-1’s! I actually have to be militant with my organisation, I work from a diary and write daily lists on what I need to do! I try to prepare the night before and manage my time effectively! Yes it’s hard but I think it will be worth it! 💪🏽 . #transformationtuesday #transformation #fitspo #training #gym #gains #gainz #abs #girlswholift #bikini #bikiniprep #prep #bikinifitness #bikinilife #bikinicomp #bikinicompetitor #pcabikini #southofenglandclassic #2bros #bodybuilding #weights #weighttraining #girlswholift #girlswhoworkout #girlswithmuscle #hustle #grindiaesthetics 
Good morning all!! Wow prep doesn’t half play some mind games on you. Woke up today at 59kg and I know that after leg day, a day on my feet at work and when I’m a few days from my time of the month, all of these things contribute to water weight. But having a bloated belly, I just felt a bit crappy about myself! Still smashed my workout and just thought I’d take some post workout selfies, cause did you even go to the gym if you don’t take a selfie? Anyway I look at them and I love what I see! I feel like my quads are finally beginning to take shape and I don’t look bloated at all, despite feeling like a dumpling!!! I’ve just got to put those feelings aside and push through! 💪🏽💪🏽💪🏽 .
#fitnessjournal#journalupdate#fitspo#fitness#gym#gains#gainz#gaintrain#prep#preplife#bikiniprep#bidybuildingbidybuildingprep#bodybuildingbikini#bikinigirl#pcabikini#bikinicomp#bikinicompetitor#15weeksout#southofenglandclassic#2bros#gymlife#weights#weighttraining#workhard#trainhard#motivated#push
Good morning all!! Wow prep doesn’t half play some mind games on you. Woke up today at 59kg and I know that after leg day, a day on my feet at work and when I’m a few days from my time of the month, all of these things contribute to water weight. But having a bloated belly, I just felt a bit crappy about myself! Still smashed my workout and just thought I’d take some post workout selfies, cause did you even go to the gym if you don’t take a selfie? Anyway I look at them and I love what I see! I feel like my quads are finally beginning to take shape and I don’t look bloated at all, despite feeling like a dumpling!!! I’ve just got to put those feelings aside and push through! 💪🏽💪🏽💪🏽 . #fitnessjournal #journalupdate #fitspo #fitness #gym #gains #gainz #gaintrain #prep #preplife #bikiniprep #bidybuildingbidybuildingprep #bodybuildingbikini #bikinigirl #pcabikini #bikinicomp #bikinicompetitor #15weeksout #southofenglandclassic #2bros #gymlife #weights #weighttraining #workhard #trainhard #motivated #push 
Adding loads of extra sparkles! Ooo but what colour is it going to be....!!! Can’t wait to wear it!!! #girlswholift #goals❤️ #bikini #sparkle #pureelite #southofenglandclassic #work #neverquit
Good morning insta fammmmm!!!! 🙌🏽🙌🏽🙌🏽 I hope everyone is having a good weekend so far! Yesterday I achieved a 160kg rack pull which left me almost disabled for today’s workout 😂! The plan was to train legs but my back muscles are soooo sore, they couldn’t support me on anything! So I did a few sets of light squats, some leg press and even on leg press my back was feeling super sore. Soooo I swapped tomorrow’s workout for today and trained arms instead, followed by 30 mins with my best friend the stair mill. So it turned out to be yet another buzzing workout 🙌🏽! Also I weighed in this morning at 58.5kg!!! Absolute mad drop! I have a feeling it’s a one day thing though 😂! No rest for the wicked though, today will be a busy day of house work, revision, working on my project and a posing 1-2-1. .
Coached by: @paul_asgardgym 
Sports bra: @forever21 
Leggings: @wearwolfclothinguk .
#grinding#grind#workout#workhard#fitspo#abs#girlswholift#girlswhoworkout#bikiniprep#gym#lift#liftlife#lovetolift#bikinigirl#bikini#bikinicomp#bikinicompetitor#pcabikini#southofenglandclassic#2bros#gymlife#loveit#addicted
Good morning insta fammmmm!!!! 🙌🏽🙌🏽🙌🏽 I hope everyone is having a good weekend so far! Yesterday I achieved a 160kg rack pull which left me almost disabled for today’s workout 😂! The plan was to train legs but my back muscles are soooo sore, they couldn’t support me on anything! So I did a few sets of light squats, some leg press and even on leg press my back was feeling super sore. Soooo I swapped tomorrow’s workout for today and trained arms instead, followed by 30 mins with my best friend the stair mill. So it turned out to be yet another buzzing workout 🙌🏽! Also I weighed in this morning at 58.5kg!!! Absolute mad drop! I have a feeling it’s a one day thing though 😂! No rest for the wicked though, today will be a busy day of house work, revision, working on my project and a posing 1-2-1. . Coached by: @paul_asgardgym Sports bra: @forever21 Leggings: @wearwolfclothinguk . #grinding #grind #workout #workhard #fitspo #abs #girlswholift #girlswhoworkout #bikiniprep #gym #lift #liftlife #lovetolift #bikinigirl #bikini #bikinicomp #bikinicompetitor #pcabikini #southofenglandclassic #2bros #gymlife #loveit #addicted 
From this morning’s posing seshhhh! I was actually doing it to no music, don’t even ask why I left my headphones on 😂! By not bad, considering I had no beat to vibe to haha! Also how cool is this effect that makes 2 of me? I mean wow! Haha! Anyway, early morning back session, busy and hungry day work = very tired and still hungry Kay! So it’s bedtime for me! Goodnighttttt 🌑 .
Sports bra: @forever21 
Leggings: @gym.attitude .

#bikini#bikiniposing#bikinigirl#poser#bikinifitness#fitspo#bikinicomp#bikinicompetitor#16weeksout#pca#pcabikini#southofenglandclassic#bodybuilding#bikinibodybuilding
From this morning’s posing seshhhh! I was actually doing it to no music, don’t even ask why I left my headphones on 😂! By not bad, considering I had no beat to vibe to haha! Also how cool is this effect that makes 2 of me? I mean wow! Haha! Anyway, early morning back session, busy and hungry day work = very tired and still hungry Kay! So it’s bedtime for me! Goodnighttttt 🌑 . Sports bra: @forever21 Leggings: @gym.attitude . #bikini #bikiniposing #bikinigirl #poser #bikinifitness #fitspo #bikinicomp #bikinicompetitor #16weeksout #pca #pcabikini #southofenglandclassic #bodybuilding #bikinibodybuilding 
#Repost @powerupleyton with @get_repost
・・・
🚨 @southofenglandclassic my guy @pt.david.physique is READY🚨
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Bodybuilding U90’s - WATCH OUT!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 weeks to go and SHREDDED to the bone already!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*******************
Power Up Nutrition 
595, Lea Bridge Road
LEYTON, E10 6AJ 
www.PowerUpSupplements.co.uk
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#gym #bodybuilder #bodybuilding #gym #southofenglandclassic #showtime #prep #gainz #shredded #gymmeme #gymbanter #londonsupplements #whey #powerup #proteinshake #wheyprotein #diet #walthamstow #liftingweights
#Repost  @powerupleyton with @get_repost ・・・ 🚨 @southofenglandclassic my guy @pt.david.physique is READY🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bodybuilding U90’s - WATCH OUT!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 weeks to go and SHREDDED to the bone already!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ******************* Power Up Nutrition 595, Lea Bridge Road LEYTON, E10 6AJ www.PowerUpSupplements.co.uk *********************************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #bodybuilder  #bodybuilding  #gym  #southofenglandclassic  #showtime  #prep  #gainz  #shredded  #gymmeme  #gymbanter  #londonsupplements  #whey  #powerup  #proteinshake  #wheyprotein  #diet  #walthamstow  #liftingweights 
🚨Power UP Authorised Prep Coach🚨
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Wana Prep for a BODYBUILDING SHOW @trainedbysaf is man to go to.
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Power Up Nutrition 
595, Lea Bridge Road
LEYTON, E10 6AJ 
www.PowerUpSupplements.co.uk
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#gym #bodybuilder #bodybuilding #zzk #zachkhan #southofenglandclassic #gymlife #fitso #fitlife #fitness #fitnessfreak #londonsupplements #liftingweights #londonsupplements #proteinshop #proteinshake #whey #gainz #gymlifestyle
🚨Power UP Authorised Prep Coach🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wana Prep for a BODYBUILDING SHOW @trainedbysaf is man to go to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ******************* Power Up Nutrition 595, Lea Bridge Road LEYTON, E10 6AJ www.PowerUpSupplements.co.uk *********************************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #bodybuilder  #bodybuilding  #zzk  #zachkhan  #southofenglandclassic  #gymlife  #fitso  #fitlife  #fitness  #fitnessfreak  #londonsupplements  #liftingweights  #londonsupplements  #proteinshop  #proteinshake  #whey  #gainz  #gymlifestyle 
🚨 @southofenglandclassic my guy @pt.david.physique is READY🚨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bodybuilding U90’s - WATCH OUT!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 weeks to go and SHREDDED to the bone already!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*******************
Power Up Nutrition 
595, Lea Bridge Road
LEYTON, E10 6AJ 
www.PowerUpSupplements.co.uk
***********************************
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gym #bodybuilder #bodybuilding #gym #southofenglandclassic #showtime #prep #gainz #shredded #gymmeme #gymbanter #londonsupplements #whey #powerup #proteinshake #wheyprotein #diet #walthamstow #liftingweights
🚨 @southofenglandclassic my guy @pt.david.physique is READY🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bodybuilding U90’s - WATCH OUT!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 weeks to go and SHREDDED to the bone already!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ******************* Power Up Nutrition 595, Lea Bridge Road LEYTON, E10 6AJ www.PowerUpSupplements.co.uk *********************************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym  #bodybuilder  #bodybuilding  #gym  #southofenglandclassic  #showtime  #prep  #gainz  #shredded  #gymmeme  #gymbanter  #londonsupplements  #whey  #powerup  #proteinshake  #wheyprotein  #diet  #walthamstow  #liftingweights 
Hey guys, hi, hello 👋🏽 hoping everyone has had a productive week and is enjoying their weekend! Just a little update from me with where I am at and how I am feeling. So over all I’m very very happy with how things are, how I am looking, how I am feeling etc! I am enjoying this prep so far as my energy in the gym is still very there and I am feeling focused and motivated and still really enjoying my workouts! I love to pose practice and help others also get their posing on point! I’m more than happy with my food and calories, every now and again I feel pretty hungry and get some cravings, but all is well so far. But, I am finding my job is reaaaaaaally taking it out of my at the moment! I’m ok for the first 8 hours, and it’s from there I’m staring at the clock, dragging my feet around and feeling like I need a nap! And the reality is I still then have to survive another 4 hours and if it’s a long day even longer. And with only a 45 min break, my gaddddd I am tired! Also my degree takes its toll on my mind and stress levels! So, what I need to do is manage my degree work load. Plan out what I am going to do and when and stick to it! Get it done and out the way to lessen to stress! I am soooo so so close to finishing this degree, yet so far! So I must push on but I have contemplated quitting numerous times haha! On top of that, not having my best friend with me to vent with and cuddle sometimes can be hard, but he’s so worth it. Anyway, a bit of a ramble there, but I like to be open and honest! And not just portray that I am constantly fine and dandy cause I am not! I have my low days, but it’s about picking out those positives and pushing through it! There will be good days too! Ok, I am rambling again, let’s just leave it there...
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#fitness#fitspo#girlswholift#girlswhoworkout#girlswithmuscle#bodybuilding#bikinaesthetics#bikinicomp#bikinicompetitor#pca#pcabikini#southofenglandclassic#gymlife#dedicated#workhard#motivated#hustle#push#fighter#booty#glutes#delts#flex
Hey guys, hi, hello 👋🏽 hoping everyone has had a productive week and is enjoying their weekend! Just a little update from me with where I am at and how I am feeling. So over all I’m very very happy with how things are, how I am looking, how I am feeling etc! I am enjoying this prep so far as my energy in the gym is still very there and I am feeling focused and motivated and still really enjoying my workouts! I love to pose practice and help others also get their posing on point! I’m more than happy with my food and calories, every now and again I feel pretty hungry and get some cravings, but all is well so far. But, I am finding my job is reaaaaaaally taking it out of my at the moment! I’m ok for the first 8 hours, and it’s from there I’m staring at the clock, dragging my feet around and feeling like I need a nap! And the reality is I still then have to survive another 4 hours and if it’s a long day even longer. And with only a 45 min break, my gaddddd I am tired! Also my degree takes its toll on my mind and stress levels! So, what I need to do is manage my degree work load. Plan out what I am going to do and when and stick to it! Get it done and out the way to lessen to stress! I am soooo so so close to finishing this degree, yet so far! So I must push on but I have contemplated quitting numerous times haha! On top of that, not having my best friend with me to vent with and cuddle sometimes can be hard, but he’s so worth it. Anyway, a bit of a ramble there, but I like to be open and honest! And not just portray that I am constantly fine and dandy cause I am not! I have my low days, but it’s about picking out those positives and pushing through it! There will be good days too! Ok, I am rambling again, let’s just leave it there... . #fitness #fitspo #girlswholift #girlswhoworkout #girlswithmuscle #bodybuilding #bikinaesthetics #bikinicomp #bikinicompetitor #pca #pcabikini #southofenglandclassic #gymlife #dedicated #workhard #motivated #hustle #push #fighter #booty #glutes #delts #flex 
Omg I feel like I’ve been so busy and have hardly uploaded! Here’s some clips from yesterday’s back session featuring @muui23 giving me the motivation I needed to push through! And then also catching me when I was trying to flex into my camera haha! .
#fitness#fitspo#backday#babygotback#gym#girlswholift#girlswhoworkout#girlswithmuscle#prep#preplife#bikini#bikinigirl#bikinicomp#bikinicompetitor#pca#pcabikini#southofenglandclassic#bodybuilding#16weeksout#liftlife#motivated#dedicated
Omg I feel like I’ve been so busy and have hardly uploaded! Here’s some clips from yesterday’s back session featuring @muui23 giving me the motivation I needed to push through! And then also catching me when I was trying to flex into my camera haha! . #fitness #fitspo #backday #babygotback #gym #girlswholift #girlswhoworkout #girlswithmuscle #prep #preplife #bikini #bikinigirl #bikinicomp #bikinicompetitor #pca #pcabikini #southofenglandclassic #bodybuilding #16weeksout #liftlife #motivated #dedicated 
Happy bankholiday and what a beautiful sunny day. Great chest and shoulders sesh today @prostrengthandfitness 19 weeks out from @southofenglandclassic working hard come rain or shine. #proudlifter #proudfamily #prostrengthandfitness  #southofenglandclassic #gym #gymlife #lifestyle #life #choice #bodybuilding #motivated #shape #stronger #bankholidaygains #sun #summer #muscle #liquidrayz
Enjoy this nice sunny day ppl ☺️!
📷 @elundqvist.photo
Enjoy this nice sunny day ppl ☺️! 📷 @elundqvist.photo
🎶 Call me buffy, cause that’s what I slay like 🎵 .
So past me be like, no slacking and nothing but hard work during this offseason, so future me be like, wow all this graft was so worth it!! Past me was correct, the difference a decent off season makes is incredible. I’m coming up 4 weeks into prep and almost 17 weeks out, I’m still on pretty decent cals and I’m making changes each week! Weighed in dead on 60kg this morning and feeling tighter too! Honestly can’t wait to see how I’ll look each week, it’s only motivated me to push harder! So far this prep has been a breeze compared to past preps, simply because I was in a good place to start with! The hard work isn’t over during offseason, to be honest, your hardest sessions should be in your offseason. It’s an improvement season! You have the extra cals to push harder to improve and nourish yourself and recover effectively! Now that I am on season, I am still striving for improvement, however I am mostly maintaining what I have built whilst slowly melting away the fat and focusing on posing and stage presence! This is my year guys...
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#prep#preplife#17weeksout#fitspi#fitness#bikini#bikinuprep#girlswithmuscle#girlswholift#girlswhoworkout#girlswithmuscle#gains#gaintrain#delts#abs#glutes#booty#pca#pcabikini#southofenglandclassic#2bros#gymlife#motivated#focused#hustle#workhard
🎶 Call me buffy, cause that’s what I slay like 🎵 . So past me be like, no slacking and nothing but hard work during this offseason, so future me be like, wow all this graft was so worth it!! Past me was correct, the difference a decent off season makes is incredible. I’m coming up 4 weeks into prep and almost 17 weeks out, I’m still on pretty decent cals and I’m making changes each week! Weighed in dead on 60kg this morning and feeling tighter too! Honestly can’t wait to see how I’ll look each week, it’s only motivated me to push harder! So far this prep has been a breeze compared to past preps, simply because I was in a good place to start with! The hard work isn’t over during offseason, to be honest, your hardest sessions should be in your offseason. It’s an improvement season! You have the extra cals to push harder to improve and nourish yourself and recover effectively! Now that I am on season, I am still striving for improvement, however I am mostly maintaining what I have built whilst slowly melting away the fat and focusing on posing and stage presence! This is my year guys... . #prep #preplife #17weeksout #fitspi #fitness #bikini #bikinuprep #girlswithmuscle #girlswholift #girlswhoworkout #girlswithmuscle #gains #gaintrain #delts #abs #glutes #booty #pca #pcabikini #southofenglandclassic #2bros #gymlife #motivated #focused #hustle #workhard 
Some screen shots from yesterday’s posing session! I genuinely try and get a bit of practice in every single day. I always feel like you can never do too much! Even if it’s just a 10 min little slot! The more you do it, the more you feel it, the more fluid it will be!!! Today I had a buzzing quad focused leg session! Which was followed by house Work! I am now about to have a shower, do uni work and then go out to socialise! Happy Saturday everyone 💋💗
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#bikini#bikinicomp#bikinicompetitor#fitspo#fitness#gym#gains#gainz#gaintrain#pca#pcabikini#southofenglandclassic#gymlife#prep#preplife#18weeksout#motivated#dedicated#excited#lovetolift#girlswholift#pose#posepractice#poser#bikiniposing#girlswithmuscle#weighttraining
Some screen shots from yesterday’s posing session! I genuinely try and get a bit of practice in every single day. I always feel like you can never do too much! Even if it’s just a 10 min little slot! The more you do it, the more you feel it, the more fluid it will be!!! Today I had a buzzing quad focused leg session! Which was followed by house Work! I am now about to have a shower, do uni work and then go out to socialise! Happy Saturday everyone 💋💗 . #bikini #bikinicomp #bikinicompetitor #fitspo #fitness #gym #gains #gainz #gaintrain #pca #pcabikini #southofenglandclassic #gymlife #prep #preplife #18weeksout #motivated #dedicated #excited #lovetolift #girlswholift #pose #posepractice #poser #bikiniposing #girlswithmuscle #weighttraining 
LIQUID SUN RAYZ OFFICIAL TANNING PARTNER
Less than 20 weeks to go! 
Register.
BOOK YOUR TAN 
Buy your tickets 
Regrann from @southofenglandclassic -  Best independent show of the year... are you involved? And guess what, we’re doing more next year? People are bored of federations copying each other, same old same old .... enjoy something independent, where each show is special, you’re not just a number - #southofenglandclassic #20weeksout #prep #independentbodybuilding #bodybuilding #rayzabove #bookyourtan #getyourrayzon
LIQUID SUN RAYZ OFFICIAL TANNING PARTNER Less than 20 weeks to go! Register. BOOK YOUR TAN Buy your tickets Regrann from @southofenglandclassic - Best independent show of the year... are you involved? And guess what, we’re doing more next year? People are bored of federations copying each other, same old same old .... enjoy something independent, where each show is special, you’re not just a number - #southofenglandclassic  #20weeksout  #prep  #independentbodybuilding  #bodybuilding  #rayzabove  #bookyourtan  #getyourrayzon 
Wow!!!! What a day to do legs powerful session in this heat aswell big thanks to @joshlaw7 thankyou man really enjoyed the pain today. #prostrengthandfitness #southofenglandclassic #legs #quads #quadslikerobb #stronger #bodybuilding #gym #gymlife #life #painandgain #fitness #fit #pumped
A couple of screen shots from this morning’s pose sesh! It’s soooooo so so important to get practising ASAP! People underestimate how hard posing actually is! It’s good to start in your offseason. Start by reading the rules of your federation, then start watching YouTube vids and try and get a feel of what to do. It’s good if you can get some lessons or seminars so someone can guide you and let you know where you need to improve if you can! You need to know how to enhance your best bits whilst walking in heels and looking confident and graceful all at the same time. It’s no good spending all that time on your physique if your stage presence is not up to standard!!! Get practising !!!!!
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#pose#posepractise#bikini#bikiniprep#fitspo#girlswholift#bodybuilding#girlswhoworkout#girlswithmuscle#addicted#motivated#pca#pcabikini#southofenglandclassic#gym
A couple of screen shots from this morning’s pose sesh! It’s soooooo so so important to get practising ASAP! People underestimate how hard posing actually is! It’s good to start in your offseason. Start by reading the rules of your federation, then start watching YouTube vids and try and get a feel of what to do. It’s good if you can get some lessons or seminars so someone can guide you and let you know where you need to improve if you can! You need to know how to enhance your best bits whilst walking in heels and looking confident and graceful all at the same time. It’s no good spending all that time on your physique if your stage presence is not up to standard!!! Get practising !!!!! . #pose #posepractise #bikini #bikiniprep #fitspo #girlswholift #bodybuilding #girlswhoworkout #girlswithmuscle #addicted #motivated #pca #pcabikini #southofenglandclassic #gym 
WHEELSUP🏆💥 today was a brutal leg session @nortongymwgc  with @danny1_n10  lots of high volume today @gaspari @gaspari_nutrition_uk 2 scoops of glycofuse and @cellucoruk c4 double scoop had me buzzing! For volume and heavy weight. Leg extensions to fatigue into drop and negative holds. Heavy banded hacks then leg press wide and narrow. Then smith squats into drop sets then single leg extensions superset with weighted walking lunges then muscle rounds on adductor machine = pumped and ruined 💥🤢 amazing session with amazing atmosphere thanks @nortongymwgc ! #legday #nortongymwgc #teamproprep #gorillawear #bodytempleteam #gaspari #pharmafreak #cellucor #ironbodiesgym #ironbodies #rhinosclassic #wabbauk #pca#pcaarmy #uksnc #southofenglandclassic #quads #ifbbproleague #hypertrophy #volume#personaltrainer #wdbfitness #ironmonkey #musclecrate
WHEELSUP🏆💥 today was a brutal leg session @nortongymwgc with @danny1_n10 lots of high volume today @gaspari @gaspari_nutrition_uk 2 scoops of glycofuse and @cellucoruk c4 double scoop had me buzzing! For volume and heavy weight. Leg extensions to fatigue into drop and negative holds. Heavy banded hacks then leg press wide and narrow. Then smith squats into drop sets then single leg extensions superset with weighted walking lunges then muscle rounds on adductor machine = pumped and ruined 💥🤢 amazing session with amazing atmosphere thanks @nortongymwgc ! #legday  #nortongymwgc  #teamproprep  #gorillawear  #bodytempleteam  #gaspari  #pharmafreak  #cellucor  #ironbodiesgym  #ironbodies  #rhinosclassic  #wabbauk  #pca #pcaarmy  #uksnc  #southofenglandclassic  #quads  #ifbbproleague  #hypertrophy  #volume #personaltrainer  #wdbfitness  #ironmonkey  #musclecrate