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The 8 week challenge has begun!!!
Yesterday we gave our challengers a fitness test. It is so good to see so many new people coming in for life changing, team training. Day 1 is complete, we can't wait to see these playoffs scores improve in 8 weeks time!!👊👍💪
#f45 #f45challenge #8weekchallenge #f45southmelbourne #results #transformation #bodyweight #lifting
A quick trip to Melbourne for the weekend!  #melbourne #southmelbournemarket #weekend #funtimes #getaway @sareholmes
On the weekend we went to the market #southmelbournemarket
Special pandan croissant from the popular South Melbourne Market patisserie. #croissant #pandan #southmelbournemarket #agathepatisserie #melbournefood #melbournedesserts #melbourne
Need a veggie option? We have those needs covered!!
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#wingsofglory #wingsyo
Jamón Croquettes 😋😍 Is there anything better?? 🙌🏻👍🏻
Jamón Croquettes 😋😍 Is there anything better?? 🙌🏻👍🏻
Gold fix from @el.assaad and just #😍 this gorgeous jewellery #rawjewellery #charmbracelet #beatlebracelet #southmelbournemarket #birthdaymoney
Six hour braised beef cheek served on mashed potato with Pédro Jimenez & sundried raisin reduction.
Extremely tender beef cheek, it melts in your mouth.
Excellent mashed potato. Must try!
#braisedbeefcheek #pedrojimenez #mashedpotato #spanishfood #simplyspanish #southmelbournemarket #foodiegraphy #foodiegram #foodporn #fooddiary
“I want to be all used up when I die.” - George Bernard Shaw.

When the time comes and I look back at my journey, I want to know that I lived. I want to know that I did good things, and gave myself to the service of others. Serving my family, and the good people I meet on a regular basis at the South Melbourne Markets, brings a sense of worth and fulfilment that sitting idly by and doing the norm simply wouldn’t provide. 
Have a great week friends.

Brendan 🙏👍👌🤟👊
“I want to be all used up when I die.” - George Bernard Shaw. When the time comes and I look back at my journey, I want to know that I lived. I want to know that I did good things, and gave myself to the service of others. Serving my family, and the good people I meet on a regular basis at the South Melbourne Markets, brings a sense of worth and fulfilment that sitting idly by and doing the norm simply wouldn’t provide. Have a great week friends. Brendan 🙏👍👌🤟👊
thanks for making us look so good @bydaniellim we love it 🙌 coffees for you and a friend on us next time, just show the team this 👆
thanks for making us look so good @bydaniellim we love it 🙌 coffees for you and a friend on us next time, just show the team this 👆
www.jolovesboots.com - NEW BLOG POST you’ll have to check out to find out more 😊😊😊
www.jolovesboots.com - NEW BLOG POST you’ll have to check out to find out more 😊😊😊
When you find your Happy Place! 
This South Melbourne Market nutrition enterprise -  @happyplacelb - promises and delivers a daily dose of happiness.

We took ours in a vegan option to give the animals and planet a Daily Dose of kindness too.

Note: Photo taken before Plastic-Free July.

#southmelbournemarket #southmelbourne #southmelbournemarkets #bestofmelbourne #smoothie #smoothies #happiness #dailydose #kindness #bekind #choosekindness #delicious #yum #noplanetb #healthy #nutrition #happyplace #happy #melbournevegan #melbourne #vegansofig #vegansofmelbourne #whatvegansdrink #vegan #fruit #drinkstagram #documentyourdays #photooftheday #instagood #instadaily
When you find your Happy Place! This South Melbourne Market nutrition enterprise - @happyplacelb - promises and delivers a daily dose of happiness. We took ours in a vegan option to give the animals and planet a Daily Dose of kindness too. Note: Photo taken before Plastic-Free July. #southmelbournemarket  #southmelbourne  #southmelbournemarkets  #bestofmelbourne  #smoothie  #smoothies  #happiness  #dailydose  #kindness  #bekind  #choosekindness  #delicious  #yum  #noplanetb  #healthy  #nutrition  #happyplace  #happy  #melbournevegan  #melbourne  #vegansofig  #vegansofmelbourne  #whatvegansdrink  #vegan  #fruit  #drinkstagram  #documentyourdays  #photooftheday  #instagood  #instadaily 
South Melbourne market mural. Such a fun market! #neverenoughtime #streetartmelbourne #southmelbournemarket
Beautiful hand-made block printed throws. The perfect table cover,  picnic throw or bedspread? Come and visit us at our pop-up store from this Wednesday @some_space in @southmelbournemarket and we will take you on a journey of Persian handicrafts and culture.
Photo @pouriazo
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#DyadArtisans #Dyad #DyadLovesIran #persianhandicraft #expecttheunexpected #handmade #homewares #unique #curatedcollections #somespace #southmelbournemarket
I thought it only have white..its so beautiful 😊😊 #sundayexplore #flowers #buckwheatflowers #southmelbournemarket
her face says it all...that's some seriously good bao!#photooftheweek @hanathetoypoodle 
#southmelbournemarket
So long gladwrap! My first bees wax/organic cotton food covers. On a mission to gradually reduce our plastic use at home - in clinic it’s a bit trickier of course due to hygiene reasons but every bit counts! Got these babies at the South Melbourne Market. They are super fun... you mould them around the bowl with the heat from your hands. And my fridge looks so pretty inside!  #beeswaxwraps #southmelbournemarket #plasticfree #ecodecor #sustainablehome #everybitcounts
So long gladwrap! My first bees wax/organic cotton food covers. On a mission to gradually reduce our plastic use at home - in clinic it’s a bit trickier of course due to hygiene reasons but every bit counts! Got these babies at the South Melbourne Market. They are super fun... you mould them around the bowl with the heat from your hands. And my fridge looks so pretty inside! #beeswaxwraps  #southmelbournemarket  #plasticfree  #ecodecor  #sustainablehome  #everybitcounts 
Winter warmer recipe for a classic Shepherd's Pie now up on our blog. See link in bio.
Winter warmer recipe for a classic Shepherd's Pie now up on our blog. See link in bio.
Argh! Sunday night, another week done and dusted! And what a week it was 😂 The weeks are going by at lightening speed too. Cheers to Monday! 🥂
📷 by @mytinytapptribe
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#sukimcmaster #designs4happyhomes #southmelbournemarket #smallbusinessowner #smallbusinesslife #smallbusinesslove #sundayfunday #newweeknewgoals #creatorslane #happyhomes #newgoals #goalsetting #letsdothis #sundayblues #happinessishere #childhoodunplugged #thedarlingmovement #motherhoodunplugged #celebratechildhood #everydaymoments
Argh! Sunday night, another week done and dusted! And what a week it was 😂 The weeks are going by at lightening speed too. Cheers to Monday! 🥂 📷 by @mytinytapptribe • • • • • #sukimcmaster  #designs4happyhomes  #southmelbournemarket  #smallbusinessowner  #smallbusinesslife  #smallbusinesslove  #sundayfunday  #newweeknewgoals  #creatorslane  #happyhomes  #newgoals  #goalsetting  #letsdothis  #sundayblues  #happinessishere  #childhoodunplugged  #thedarlingmovement  #motherhoodunplugged  #celebratechildhood  #everydaymoments 
How sweet is this little vintage travel guide from 1928? It’s called The Open Road in Victoria : Being the Ways of Many Walkers by Robert Henderson Croll, I found it at the @southmelbournemarket recently and it has a section dedicated to the Grampians, “one of the most varied and beautiful landscapes in the world”. Needless to say, it’s giving me lots of ideas and inspiration... 😊⛰
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#grampiansgoodsco #GGCo #celebratingwesternvic #thegrampians #grampians #vintagebooks #vintagetreasure #travelguides #oldschool #1928 #victourism #tourismvictoria #wandervictoria #blastfromthepast #visitgrampians #grampiansnationalpark #candlelight #aromatherapycandles #essentialoils #nosyntheticfragrances #souvenir #vintagereads #southmelbournemarket #southmelb #usedbookstore
How sweet is this little vintage travel guide from 1928? It’s called The Open Road in Victoria : Being the Ways of Many Walkers by Robert Henderson Croll, I found it at the @southmelbournemarket recently and it has a section dedicated to the Grampians, “one of the most varied and beautiful landscapes in the world”. Needless to say, it’s giving me lots of ideas and inspiration... 😊⛰ . #grampiansgoodsco  #GGCo  #celebratingwesternvic  #thegrampians  #grampians  #vintagebooks  #vintagetreasure  #travelguides  #oldschool  #1928  #victourism  #tourismvictoria  #wandervictoria  #blastfromthepast  #visitgrampians  #grampiansnationalpark  #candlelight  #aromatherapycandles  #essentialoils  #nosyntheticfragrances  #souvenir  #vintagereads  #southmelbournemarket  #southmelb  #usedbookstore 
Relaxing and shopping at South Melbourne market. 👯‍♀️👬 #sunday #sundaymarket #melbourne #southmelbournemarket #shopping #seafood #cozy #cos #chanel #nique #manfashion #melbournegay #lifestyle
Just can’t get enough 🥟🥟 #dumplings #eatbambu
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The very tempting doughnut display @clementcoffee @southmelbournemarket #doughnuts #southmelbournemarket #clementcoffee #melbourne #melbournedoughnuts #southmelbourne
Saturday afternoon coffee for the walk home after a lovely afternoon getting my goodies @southmelbournemarket always a joy to pop in & get an almond or soy latte in my @keepcup from the crew @clementcoffee 😊 #keepcup #southmelbournemarket #clementcoffee #melbourne #southmelbourne #cafe #melbournecafe
Bastille day dessert: @agathepatisserie croissant au chocolat in all its glory! So so good❤️#southmelbournemarket #agathepatisserie #croissantauchocolat #bastilleday #melbourne #dessert #delicious #frenchpastry
Beautiful marbling in the 400g  8 score wagyu porterhouse beef from @hagensorganics cooked up so nicely on the @lecreusetau griddle pan, a couple of mins each side & lovely rare in the middle! Goose fat kipfler potatoes & pine mushrooms sautéed in French butter with a glass of cote du Rhone Grenache/ Syrah. #leftovers #bastilleday #wagyubeef #hagensorganics #southmelbournemarket #frenchwine #cotedurhone #grenachesyrah #meltinyourmouth #beef #saturdaydinner #pinemushrooms #kipflerpotatoes #goosefatpotatoes #frenchbutter #leptitmartin #wine #melbourne #cooking #melbournecooking
Beautiful marbling in the 400g 8 score wagyu porterhouse beef from @hagensorganics cooked up so nicely on the @lecreusetau griddle pan, a couple of mins each side & lovely rare in the middle! Goose fat kipfler potatoes & pine mushrooms sautéed in French butter with a glass of cote du Rhone Grenache/ Syrah. #leftovers  #bastilleday  #wagyubeef  #hagensorganics  #southmelbournemarket  #frenchwine  #cotedurhone  #grenachesyrah  #meltinyourmouth  #beef  #saturdaydinner  #pinemushrooms  #kipflerpotatoes  #goosefatpotatoes  #frenchbutter  #leptitmartin  #wine  #melbourne  #cooking  #melbournecooking 
quite possibly the greatest shop in all the Melbourne markets, perhaps the world!

#sicilian #cannoli #italian #woglife #southmelbournemarket #cannoleriasiciliana
#sunday spent tasing the sweetest #delights from @cannoleriabythatsamore - I remember trying these beautiful cannolis at this year’s #italianfoodandwinefestival and it was an unforgettable experience! So you can imagine my excitement when I heard they I opened a pop-up at the @southmelbournemarket . Hands down the best cannolis I’ve ever had (the tiramisu is my favourite) - the pop-up is open until the end of September, so make sure you check it out 💕 #foodie #foodblogger #melbournefoodie #southmelbournemarket
#sunday  spent tasing the sweetest #delights  from @cannoleriabythatsamore - I remember trying these beautiful cannolis at this year’s #italianfoodandwinefestival  and it was an unforgettable experience! So you can imagine my excitement when I heard they I opened a pop-up at the @southmelbournemarket . Hands down the best cannolis I’ve ever had (the tiramisu is my favourite) - the pop-up is open until the end of September, so make sure you check it out 💕 #foodie  #foodblogger  #melbournefoodie  #southmelbournemarket 
今日轉職賣smoothies🥑🥦🌼
Happy workplace ➡️ Happy staff ➡️ Truly happy place for customers💯✅
#lifeinmelbourne #weekendvibes #sundayfunday #smoothie #happyplace #happyplacelb #southmelbourne #southmelbournemarket #marketlife
So much seafood...@ellesimpas 
Oysters, whitebait, prawns and lobster please! @aptusseafoods 
#seafood
#southmelbournemarket #oysters #prawns #fish #foodporn #instagood #instagram #lobster #sundaylunch #yum
Simple breakkie using fresh ingredients from #southmelbournemarket learn how to make homemade hollandaise sauce! watch the full video in the link in our bio!
Simple breakkie using fresh ingredients from #southmelbournemarket  learn how to make homemade hollandaise sauce! watch the full video in the link in our bio!
This is the last day before the challenge begins!
All our scans photos and fitness test have been completed today with an awesome turn out. We look forward to seeing you all smash this challenge starting tomorrow!!!!
#f45 #f45challenge #8weekchallenge #f45southmelbourne #results #transformation #bodyweight #lifting #functional #movement
☀️💕💋Brilliant sunlight in @southmelbournemarket with @virginiachuuu 
Btw I am a great photographer my love 📸😘 #brunch #southmelbournemarket #melbourne #sunday #bestie #love #foodie
The last A3 Framed Painting on Canvas Paper from the Kaleidoscope Series! This has been the most popular colour/style! I have two other canvases from this series available online at www.alanalewis.com .
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#kaleidoscope #acrylicpainting #modernartist #originalartwork #abstractpainting #melbourneartist #melbourneart #melbourne #southmelbourne #pinkabstract #alanalewisart #artforlife #southmelbournemarket #artforsale
Got the goods for arvo tea! #market #melbourne #southmelbournemarket  #tasty #holiday #food
Newly opened ! Got so much recommend by local people  #southmelbournemarket
Sunday和sunny day真是绝配 以后周天都要去South Melb Market!#flowerarrangement #southmelbournemarket #onstoneprints #st_ali #bibelot #agathepatisserie #flatwhite
Check out our signature and salon gift tin range at our Brew Bar this weekend. The perfect gift for winter

#teadroptea #tea #teatime #viewpoint #instatea #tealife #ilovetea #lovetea #teaaddict #tealover #tealovers #teagram #drink #teaoftheday #teastagram #instadaily #instagood #brew #southmelbournemarket #treatyourself #teadrop #SnapMelbourne #winterteas #tealiving
Make your Sunday grand with our Buffallo Snack PLATTER!
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#wingsofglory
Make your Sunday grand with our Buffallo Snack PLATTER! . #wingsofglory 
Holaaaaaaa! First cooking class. Paella squad
#foodie #paella #sangria #cookingclass #chef #southmelbournemarket
F U N  F I L L E D  T I M E S

so many spinnings and fun things at our shop this weekend!

#somespace #southmelbournemarket @some_space @southmelbournemarket @artiwoodaustralia @indigojamm #holidays #backtoschool #games #keepkidsmoving #melbourne #sunday #ridescootskate
What a brilliant surprise to meet the dear @carol.maddern this morning! 🌷Happiest of birthdays, & anniversary to you and your husband! I also got a beautiful painting of hers which I will share proper photo of once I have framed it! A simple photo doesn’t do it justice! 😍💜
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#artistsoninstagram #artcollector #artcollective #melbourneart #melbourneartist #southmelbournemarket #handmadeart #contemporaryart #originalartwork #abstractpainting #popupshop #colourpop #artforlife
What a brilliant surprise to meet the dear @carol.maddern this morning! 🌷Happiest of birthdays, & anniversary to you and your husband! I also got a beautiful painting of hers which I will share proper photo of once I have framed it! A simple photo doesn’t do it justice! 😍💜 . . . . . . #artistsoninstagram  #artcollector  #artcollective  #melbourneart  #melbourneartist  #southmelbournemarket  #handmadeart  #contemporaryart  #originalartwork  #abstractpainting  #popupshop  #colourpop  #artforlife 
We are fully embracing the cold this morning covered head to toe in alpaca ❄️ As much as you may think I’m actually not a winter person, but winter is made absolutely bearable when you have all these luxuries to wrap yourself in all day long. Lucky me! You can also indulge in alpaca today, our @southmelbournemarket shop is open until 4pm. Come say hi and have a chat...I’m always down for a chat 👋🏽
We are fully embracing the cold this morning covered head to toe in alpaca ❄️ As much as you may think I’m actually not a winter person, but winter is made absolutely bearable when you have all these luxuries to wrap yourself in all day long. Lucky me! You can also indulge in alpaca today, our @southmelbournemarket shop is open until 4pm. Come say hi and have a chat...I’m always down for a chat 👋🏽
Did you know @itutu_jewellery is stocked exclusively at Collaborate Store! Lucky us! Pop in today until 4pm to check out the whole range. xxx⠀
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#collaboratestore #itutu #itutujewellery #jewellery #jewels #necklace #ring #earrings #silver #diamonds #bracelet #diamond #gold #rings #instajewellery #accessories #jewellerydesign #jewellerydesign #gems #gemstone #pendant #jewel #bracelets #bling #finejewelry #jewelleryaddict #jewellerydesigner #gemstones #somespace #southmelbournemarket
Did you know @itutu_jewellery is stocked exclusively at Collaborate Store! Lucky us! Pop in today until 4pm to check out the whole range. xxx⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #collaboratestore  #itutu  #itutujewellery  #jewellery  #jewels  #necklace  #ring  #earrings  #silver  #diamonds  #bracelet  #diamond  #gold  #rings  #instajewellery  #accessories  #jewellerydesign  #jewellerydesign  #gems  #gemstone  #pendant  #jewel  #bracelets  #bling  #finejewelry  #jewelleryaddict  #jewellerydesigner  #gemstones  #somespace  #southmelbournemarket 
Sunday's were made for #BRUNCH we are open till 4pm so be sure to come treat yourself @MrAlbertEastern 👅☕️ .
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 #MELBOURNE #albertpark #albertparkcafes #melbournecafes #melbournecoffee #melbournefoodculture #melbournefoodies #southmelb #southmelbourne #southmelbournecafe #southmelbournemarket
My work table never looks this nice and tidy but I am working on it! Starting with baby steps, trying to organise the pens together and then then books. Secretly though, I’d rather just be creating!
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#sukimcmaster #designs4happyhomes #notebooks #studycorner #workbench #workdesk #workstation #flatlay #flatlayforever #flatlaystyle #flatlaytoday #melbourneartist #melbourneart #artistsofmelbourne #southmelbournemarket #deskflatlay #sundaymood #sundayvibes
My work table never looks this nice and tidy but I am working on it! Starting with baby steps, trying to organise the pens together and then then books. Secretly though, I’d rather just be creating! • • • • • #sukimcmaster  #designs4happyhomes  #notebooks  #studycorner  #workbench  #workdesk  #workstation  #flatlay  #flatlayforever  #flatlaystyle  #flatlaytoday  #melbourneartist  #melbourneart  #artistsofmelbourne  #southmelbournemarket  #deskflatlay  #sundaymood  #sundayvibes 
Agathé Pâtisserie is an excellent French Pâtisserie based at the South Melbourne Market and at the Royal Arcade in the CBD. Founder and head pastry chef Agathe Kerr grew up in Paris and makes the most delicious fresh French pastries and bread. There is an incredible selection to choose from including classics such as croissants, pain au chocolat, brioche, cakes and baguettes as well as some more unique items such as the cruffin.
Let us help plan your trip to Melbourne - click on the link in our bio and visit our website. 📷 @agathepatisserie
Agathé Pâtisserie is an excellent French Pâtisserie based at the South Melbourne Market and at the Royal Arcade in the CBD. Founder and head pastry chef Agathe Kerr grew up in Paris and makes the most delicious fresh French pastries and bread. There is an incredible selection to choose from including classics such as croissants, pain au chocolat, brioche, cakes and baguettes as well as some more unique items such as the cruffin. Let us help plan your trip to Melbourne - click on the link in our bio and visit our website. 📷 @agathepatisserie
사랑하는 언니랑💕
사랑하는 언니랑💕