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What a day! The Amazing Market Race (our take on a scavenger hunt with a time limit!) sent the Ad Astra Institute students down to @southmelbournemarket to find out things like what seafood is the most expensive? Are bananas fruit, veg, flower, or herb? And what's the common name for "lady fingers?" Do you know all the answers? ⠀
What a day! The Amazing Market Race (our take on a scavenger hunt with a time limit!) sent the Ad Astra Institute students down to @southmelbournemarket to find out things like what seafood is the most expensive? Are bananas fruit, veg, flower, or herb? And what's the common name for "lady fingers?" Do you know all the answers? ⠀
Father and son duo and La Central dream team showing off some of our wares. 3 more days @lacentraldeli #southmelbournemarket #spanishflair #lacentraldeli
La semaine dernière on a découvert le South Melbourne Market et c’était chouette!
La semaine dernière on a découvert le South Melbourne Market et c’était chouette!
These incredible crystal rollers are back in stock.... just in time for xmas 🎄 💎 Jade Green
💎 Clear Quartz 💎 Amethyst
💎 Rose Quartz

All gift boxed and ready to gift!
🛒 Tap the pic to shop
🎁 Free xmas wrapping
✈️ FREE shipping till midnight Fri 14 December
😎 Shop Local, Stay SuperCool
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#southmelbournemarket #thesupercool #summersaltbody
#crystalrollers #wellness
These incredible crystal rollers are back in stock.... just in time for xmas 🎄 💎 Jade Green 💎 Clear Quartz 💎 Amethyst 💎 Rose Quartz All gift boxed and ready to gift! 🛒 Tap the pic to shop 🎁 Free xmas wrapping ✈️ FREE shipping till midnight Fri 14 December 😎 Shop Local, Stay SuperCool . . . . #southmelbournemarket  #thesupercool  #summersaltbody  #crystalrollers  #wellness 
Large xmas cake 🌰🍋🎄 Super light lemon mousse, hazelnuts praliné cremeux, almond biscuit, hazelnuts crumble base. 
Available 22 december. 
#southmelbournemarket #buchedenoel #xmasfood #instafood #hazelnuts #praliné #pastrychefinaustralia #foodshot #noel2018 #frenchfood  #melbourne #pastrylife #australia #patisseries
I have been a bit quiet lately.
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December is always a hectic month for me, I’m not sure why but it always brings up a lot of emotions for me.
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So I’ve stepped back a little, been doing a lot of introspection. Trying to be in the present with my emotions.
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So remember that even though December is filled with lots of social engagements, don’t neglect your own mental health.
I have been a bit quiet lately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ December is always a hectic month for me, I’m not sure why but it always brings up a lot of emotions for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I’ve stepped back a little, been doing a lot of introspection. Trying to be in the present with my emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So remember that even though December is filled with lots of social engagements, don’t neglect your own mental health.
Treat yourself this Christmas. 🎅
What better way to track your workouts than or lion heart ♥ heart rate monitors. Workout,and reach 45 points every class to maximise results!
#results #commited #lionheart #offer
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#southmelbournemarket #Melbournelife #Melbourne #F45 #f45training #ilovemelbourne #Melbournecity #melbourneiloveyou #igersmelbourne #discovermelbourne #explorevictoria #melbournefoodie #melbournians #melbournelife
GIVEAWAY be in it to win it!! It’s the gifting season & we love giving away gifts! 🎁🙌
GIVEAWAY be in it to win it!! It’s the gifting season & we love giving away gifts! 🎁🙌
To celebrate our 10k followers milestone we are giving away 2 FREE 3 month membership here’s how you can enter.
1- Must be following us 
2- Must like this photo 
3- Tag at least 1 friend 
Winners will be announced on Friday!
To celebrate our 10k followers milestone we are giving away 2 FREE 3 month membership here’s how you can enter. 1- Must be following us 2- Must like this photo 3- Tag at least 1 friend Winners will be announced on Friday!
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과일 실컷 먹으며 사는 게
인생의 질을 얼마나 높여주게요?
#호주망고못잃어😭
🍋 과일 실컷 먹으며 사는 게 인생의 질을 얼마나 높여주게요? #호주망고못잃어 😭
Just hanging around waiting for the end of the day. 
Cooler bags were popular today with the heat
#notlongnow #busyday #hotday #summer #elfontheshelf #melbourne #southmelbournemarket #thefishshoppe
Lots of new Haori have arrived, get in first to avoid missing out on all the good ones (disclaimer: they are all good, model not included)!
They make great xmas presents too 😊🎄🎄
#haori #vintagekimono #vintagehaori #silkhaori #silkkimono #vintage #japanesevintage #kimonostyle #kimonocardigan #kimonojacket #haorijacket #southmelbournemarket #southmelbourne #melbourne #melbourneshopping #christmasgiftideas #christmasgift #christmasshopping #koenjivintage
Lots of new Haori have arrived, get in first to avoid missing out on all the good ones (disclaimer: they are all good, model not included)! They make great xmas presents too 😊🎄🎄 #haori  #vintagekimono  #vintagehaori  #silkhaori  #silkkimono  #vintage  #japanesevintage  #kimonostyle  #kimonocardigan  #kimonojacket  #haorijacket  #southmelbournemarket  #southmelbourne  #melbourne  #melbourneshopping  #christmasgiftideas  #christmasgift  #christmasshopping  #koenjivintage 
☕ Coffee makes the world go round - and we just released our 2018 Coffee Report breaking down Australia’s favourite coffee this year. From oat milk to the classic cappuccino, the winners might surprise you. Hit the link in our profile to read the full report.
☕ Coffee makes the world go round - and we just released our 2018 Coffee Report breaking down Australia’s favourite coffee this year. From oat milk to the classic cappuccino, the winners might surprise you. Hit the link in our profile to read the full report.
Just out of the oven @emeralddeli_ 🌟
Just out of the oven @emeralddeli_ 🌟
Our lunch menu is available from 11am, featuring irresistable selections such as this Prawn Saganaki - garlic prawns, seared and cooked in a spicy ponodoro sauce with chunky chorizo, olives, saganaki cheese, fresh herbs and spinach, served in a sizzling pot with sourdough! Great photo by @confessionsofalittlepiggy. #regram
Our lunch menu is available from 11am, featuring irresistable selections such as this Prawn Saganaki - garlic prawns, seared and cooked in a spicy ponodoro sauce with chunky chorizo, olives, saganaki cheese, fresh herbs and spinach, served in a sizzling pot with sourdough! Great photo by @confessionsofalittlepiggy. #regram 
Organisation is everywhere. Imagine what it would be like doing your shopping and not having all the fruits and vegetables grouped together based on type? It would be chaos. #organiser #professionalorganizer #fruit #vegetables  #southmelbournemarket #southmelbourne #organising #harmony #beautiful #melbourne #lifestyle #colour #calmness #organised
Back in the window today. 
Line caught @moana.co.nz Scorpionfish 
Perfect for sashimi or frying.
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#scaryfish #uglybeautiful #sashimi #granddaddyhapuka #sustainableseafood #ethicalseafood #traceableseafood #southmelbournemarket #thefishshoppe
One of our signature classics, Malabar chai is tea with a spicy, complex body and a deliciously smooth finish. Filled with pure black tea, cardamom, cloves, cinnamon, star anise, rose petals, ginger & chai flavour, we guarantee this will be a chai to remember.

#tea #teatime #tealove #teadroptea #instatea #tealife #ilovetea #teaaddict #tealovers #tealover #teastagram #brew #teaoftheday #drink #afternoontea #tealiving #cuppa #instadaily #cupoftea #ethicaltea #southmelbournemarket #teagram #ilovetea #teawellness #teahealth #chaitea #spicytea #chaispice
One of our signature classics, Malabar chai is tea with a spicy, complex body and a deliciously smooth finish. Filled with pure black tea, cardamom, cloves, cinnamon, star anise, rose petals, ginger & chai flavour, we guarantee this will be a chai to remember. #tea  #teatime  #tealove  #teadroptea  #instatea  #tealife  #ilovetea  #teaaddict  #tealovers  #tealover  #teastagram  #brew  #teaoftheday  #drink  #afternoontea  #tealiving  #cuppa  #instadaily  #cupoftea  #ethicaltea  #southmelbournemarket  #teagram  #ilovetea  #teawellness  #teahealth  #chaitea  #spicytea  #chaispice 
Brand new products just arrived in Field Barns and Co- perfect for your Christmas time baking needs. #brownsugar #southmelbournemarket #fieldbarnsandco #icingsugar #cassavaflour #semolina
We got a fresh delivery of gingerbread kits this morning. Come down and grab yours before they run out! Great whole family fun building these houses in the lead up to Christmas! #southmelbournemarket #fieldbarnsandco
We got a fresh delivery of gingerbread kits this morning. Come down and grab yours before they run out! Great whole family fun building these houses in the lead up to Christmas! #southmelbournemarket  #fieldbarnsandco 
NEW IN STOCK- in time for Christmas get in quick and grab our pistachio cream, a perfect condiment for the upcoming festive season #southmelbournemarket #fieldbarnsandco
Nothing like boys doing it with the utmost of style.
Mini Rodini bring an eclectic mix of colours and prints to this range.
@frankiesstory66 
#minirodinilove 
#minirodiniaustralia 
#minirodiniaddict 
#minirodini
Don’t for get to write your name on the back of your receipt to go the draws to win a FREE Ham.
 Merry Christmas 🎄🎄🎄🎄#southmelbournemarket
Don’t for get to write your name on the back of your receipt to go the draws to win a FREE Ham. Merry Christmas 🎄🎄🎄🎄#southmelbournemarket 
Thanks Jasmine and Jade for bringing Kenny in to visit us.
#southmelbournemarket #stjosephsprimary
South Melbourne Market is exceptionally beautiful. No wonder it’s the locals’ favourite!
South Melbourne Market is exceptionally beautiful. No wonder it’s the locals’ favourite!
Coffee & ancho chilli venison haunch @abelandcole
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@moosemaplebutter parsnips
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Mustard mash
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Shredded onions & Brussels

#jacksmeatshack #butchersofinstagram #venisonrecipes #foodmatters #venisonfordinner #ableandcole #butchers #foodmatters #brooklyn #haters #marshmallows #crumb #uglydicious #yelpelite #southmelbournemarket #foodporn #game #hunting #wild #meatporn #chefsofinstagram #eatingdisorderrecovery #lovefood #haters #christmas #chocolate

@bbcgoodfood @bbqlads @countrywoodsmoke @rachelcarriehunting
Coffee & ancho chilli venison haunch @abelandcole . @moosemaplebutter parsnips . Mustard mash . Shredded onions & Brussels #jacksmeatshack  #butchersofinstagram  #venisonrecipes  #foodmatters  #venisonfordinner  #ableandcole  #butchers  #foodmatters  #brooklyn  #haters  #marshmallows  #crumb  #uglydicious  #yelpelite  #southmelbournemarket  #foodporn  #game  #hunting  #wild  #meatporn  #chefsofinstagram  #eatingdisorderrecovery  #lovefood  #haters  #christmas  #chocolate  @bbcgoodfood @bbqlads @countrywoodsmoke @rachelcarriehunting
Do you have someone you want to give an xmas presi too that has everything?! Then maybe the gift of selfcare and some ritual gifts might be the thing they would love?! 💎 Crystals: crystal soaps, crystal books, sprays infused with crystals, crystal rollers and earrings with healing crystal properties!
🛀 Bath soaks, bath salts, body scrubs & bath brews
📚Books about slowing down, mindfulness, astrology, feelings, white witch spells etc ⭐️ Unicorn Affirmation Cards, Crystal Oracle Cards & body affirmators!
🔥 Candles; quote candles, chemistry candles & marbled oblesik looking candles! 🎁 Free gift wrapping
✈️ Free shipping till Midnight Fri 14 Dec anywhere in 🇦🇺 (normal post not express)
😎 Shop Local, Stay SuperCool
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#thesupercool #southmelbournemarket #wellness #ritualgifts #selfcaregifts #essentialoils #crystals
Do you have someone you want to give an xmas presi too that has everything?! Then maybe the gift of selfcare and some ritual gifts might be the thing they would love?! 💎 Crystals: crystal soaps, crystal books, sprays infused with crystals, crystal rollers and earrings with healing crystal properties! 🛀 Bath soaks, bath salts, body scrubs & bath brews 📚Books about slowing down, mindfulness, astrology, feelings, white witch spells etc ⭐️ Unicorn Affirmation Cards, Crystal Oracle Cards & body affirmators! 🔥 Candles; quote candles, chemistry candles & marbled oblesik looking candles! 🎁 Free gift wrapping ✈️ Free shipping till Midnight Fri 14 Dec anywhere in 🇦🇺 (normal post not express) 😎 Shop Local, Stay SuperCool . . . . . #thesupercool  #southmelbournemarket  #wellness  #ritualgifts  #selfcaregifts  #essentialoils  #crystals 
NASI GORENG! 
Only 12 more hours until you can order one of most popular dishes on our cook to order menu! 
Available with Seafood, Chicken, Beef or Vegetarian

#nasigoreng #malaysian #spicy #southmelbournemarket #chinese #vegetarian #chicken #chinesevegetarian #food #foodporn #foodislife #melbourne #dragonroomchinese
@abelandcole venison haunch, seared in @lodgecastiron. Finished in the oven and then based in its own juices.

@meatergram to keep a check on that internal temp 🤭

#jacksmeatshack #butchersofinstagram #venisonrecipes #foodmatters #venisonfordinner #ableandcole #butchers #foodmatters #brooklyn #haters #marshmallows #crumb #uglydicious #yelpelite #southmelbournemarket #foodporn #game #hunting #wild #meatporn #chefsofinstagram #eatingdisorderrecovery #lovefood #haters #christmas #chocolate

@ericgephart @djbbq
@abelandcole venison haunch, seared in @lodgecastiron. Finished in the oven and then based in its own juices. @meatergram to keep a check on that internal temp 🤭 #jacksmeatshack  #butchersofinstagram  #venisonrecipes  #foodmatters  #venisonfordinner  #ableandcole  #butchers  #foodmatters  #brooklyn  #haters  #marshmallows  #crumb  #uglydicious  #yelpelite  #southmelbournemarket  #foodporn  #game  #hunting  #wild  #meatporn  #chefsofinstagram  #eatingdisorderrecovery  #lovefood  #haters  #christmas  #chocolate  @ericgephart @djbbq
Congratulations 🎊 to #TEAMJO taking out our 8week challenge in house team challenge.
Over the course of the 8weeks we put up weekly challenges for each of our teams to complete during the workouts.
Everyone put in so much extra effort and the results really show.
Team Jo, collect your winning medals 🥇 at the front desk. 😁
#gym #workoutmotivation #f45southmelbourne #transformation #results #commited #8wc #8weekchallenge
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#southmelbournemarket #Melbournelife #Melbourne #F45 #f45training #ilovemelbourne #Melbournecity #melbourneiloveyou #igersmelbourne #discovermelbourne #explorevictoria #melbournefoodie #melbournians #melbournelife
Congratulations 🎊 to #TEAMJO  taking out our 8week challenge in house team challenge. Over the course of the 8weeks we put up weekly challenges for each of our teams to complete during the workouts. Everyone put in so much extra effort and the results really show. Team Jo, collect your winning medals 🥇 at the front desk. 😁 #gym  #workoutmotivation  #f45southmelbourne  #transformation  #results  #commited  #8wc  #8weekchallenge  - - - - - - - - - - - - #southmelbournemarket  #Melbournelife  #Melbourne  #F45  #f45training  #ilovemelbourne  #Melbournecity  #melbourneiloveyou  #igersmelbourne  #discovermelbourne  #explorevictoria  #melbournefoodie  #melbournians  #melbournelife 
It feels like Christmas at our @southmelbournemarket store 🎄 🎅 Come and check out our cannoli inspired decorations 🤩
Open tomorrow, Fri, Sat & Sunday 🙌🏻
It feels like Christmas at our @southmelbournemarket store 🎄 🎅 Come and check out our cannoli inspired decorations 🤩 Open tomorrow, Fri, Sat & Sunday 🙌🏻
If there’s one thing Italians have perfected (aside from cooking and eating), it’s drinking coffee. Beans are hand roasted by Madamimadam.

We’re open from 8am tomorrow (Wednesday). Find us in the @southmelbournemarket Food Hall.

#pienodigrazia
If there’s one thing Italians have perfected (aside from cooking and eating), it’s drinking coffee. Beans are hand roasted by Madamimadam. We’re open from 8am tomorrow (Wednesday). Find us in the @southmelbournemarket Food Hall. #pienodigrazia 
Good Morning South Melbourne!
Good Morning South Melbourne!
AGATHE PATISSERIE 🥐 | Was only buying a few to visit family friends, but couldn't resist when we saw pandan and matcha red bean croissants. The pandan croissant was definitely better than the matcha red bean croissant. Could tasted the flavour of pandan, but matcha red bean couldn't taste either flavour even though you can see the red bean filling. I think it definitely needs more matcha and red bean filling.

#chiniinmelbourne #agathepatisserie #pandan #matcha #redbean #croissant #nutella #cruffin #painauchocolat #kouignamann #southmelbournemarket #melbourne #斑蘭 #抹茶紅豆 #牛角麵包 #麵包 #墨爾本
AGATHE PATISSERIE 🥐 | Was only buying a few to visit family friends, but couldn't resist when we saw pandan and matcha red bean croissants. The pandan croissant was definitely better than the matcha red bean croissant. Could tasted the flavour of pandan, but matcha red bean couldn't taste either flavour even though you can see the red bean filling. I think it definitely needs more matcha and red bean filling. #chiniinmelbourne  #agathepatisserie  #pandan  #matcha  #redbean  #croissant  #nutella  #cruffin  #painauchocolat  #kouignamann  #southmelbournemarket  #melbourne  #斑蘭  #抹茶紅豆  #牛角麵包  #麵包  #墨爾本 
Needing inspiration to decor your home? Pop by @enhancebydesign @arthouse.art  at Surrey Hills. The ladies Jasmin & Sharron are so sweet and lovely and are willing to help in any way. Also, two of my geo art pieces are there so get in quick 😉.
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#abstractart #modernart #geoart #geometric #southmelbourne #southmelbournemarket #melbourne #melbournehomewares #art #melbourneinteriors #originalart #localmade #emergingartist #artforsale #melbournemade #australianartist #stylingaustralia #artabstrait #instaarthub #australianartist #christmasgifts #surreyhills #whatsonmelbourne #heartist #interiordecor #expressiveart #gracefoobarton_art
Needing inspiration to decor your home? Pop by @enhancebydesign @arthouse.art at Surrey Hills. The ladies Jasmin & Sharron are so sweet and lovely and are willing to help in any way. Also, two of my geo art pieces are there so get in quick 😉. _____________________________________ . . . . . . . . #abstractart  #modernart  #geoart  #geometric  #southmelbourne  #southmelbournemarket  #melbourne  #melbournehomewares  #art  #melbourneinteriors  #originalart  #localmade  #emergingartist  #artforsale  #melbournemade  #australianartist  #stylingaustralia  #artabstrait  #instaarthub  #australianartist  #christmasgifts  #surreyhills  #whatsonmelbourne  #heartist  #interiordecor  #expressiveart  #gracefoobarton_art 
F45 Training South Melbourne  Starter Packs!! 😁
In stock now only $50
Pack contains, - F45 singlet
- F45 towel
- F45 drink bottle
- F45 South Melbourne key ring
- F45 South Melbourne tote bag
- Evelyn Faye supplement samples
- Evelyn Faye 10% discount card
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-#healthy #exercise #support #pack #7daytrial
#f45southmelbourne
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#southmelbournemarket #Melbournelife #Melbourne #F45 #f45training #ilovemelbourne #Melbournecity #melbourneiloveyou #igersmelbourne #discovermelbourne #explorevictoria #melbournefoodie #melbournians #melbournelife
F45 Training South Melbourne Starter Packs!! 😁 In stock now only $50 Pack contains, - F45 singlet - F45 towel - F45 drink bottle - F45 South Melbourne key ring - F45 South Melbourne tote bag - Evelyn Faye supplement samples - Evelyn Faye 10% discount card - - -#healthy  #exercise  #support  #pack  #7daytrial  #f45southmelbourne  - - - - - - - - - - - - #southmelbournemarket  #Melbournelife  #Melbourne  #F45  #f45training  #ilovemelbourne  #Melbournecity  #melbourneiloveyou  #igersmelbourne  #discovermelbourne  #explorevictoria  #melbournefoodie  #melbournians  #melbournelife 
Seafood is the key to win my heart! Cannot wait to go to @southmelbournemarket again. Seafood purchased from the almighty @aptusseafoods amazing quality and experience everytime 😀 100%freshness guaranteed!
#scampi #oysters #seafood #southmelbournemarket #fave #delicious #happy #sundaymarket #love #aptusseafood
Is the week getting you down? Our steak sandwich will help! With crispy thick cut Texas toast, thinly sliced medium-rare cooked aged porterhouse, bacon and mushroom jam, herb aioli, fresh roquette and sun-dried tomatoes. And it's served with polenta chips!
Is the week getting you down? Our steak sandwich will help! With crispy thick cut Texas toast, thinly sliced medium-rare cooked aged porterhouse, bacon and mushroom jam, herb aioli, fresh roquette and sun-dried tomatoes. And it's served with polenta chips!
✨ LUNA is here! @blingbarjewels have done it again! Pop in store or online to check out the new collection now! Xxx #collaboratestore #blingbarjewels
A backlit orchid from Sth Melbourne market. Something different..... #orchids #flowerstagram #backlit #southmelbournemarket #vibrantcolors
It’s beginning to look a lot like christmas 🎄🎅🏼🎁
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Trading hours:
Wed: 8am - 4pm
Fri: 8am - 5pm
Sat: 8am - 4pm 
Sun: 8am - 4pm
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#southmelbourne #southmelbournemarket #southmelbournenightmarket #market #marketday #in2homewares #homewares #home #homedecor #kitchenware #kitchendesign #kitchendecor #kitchen #serving #servingware #dinner #dinnerware #dinnerplate #ceramics #ceramic #bowl #bowls #colourful #colour #morrocan #food
It’s beginning to look a lot like christmas 🎄🎅🏼🎁 . . . Trading hours: Wed: 8am - 4pm Fri: 8am - 5pm Sat: 8am - 4pm Sun: 8am - 4pm . . . - #southmelbourne  #southmelbournemarket  #southmelbournenightmarket  #market  #marketday  #in2homewares  #homewares  #home  #homedecor  #kitchenware  #kitchendesign  #kitchendecor  #kitchen  #serving  #servingware  #dinner  #dinnerware  #dinnerplate  #ceramics  #ceramic  #bowl  #bowls  #colourful  #colour  #morrocan  #food 
Keep in mind the South Melbourne market festive trading hours. .
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Trading hours:
Wed: 8am - 4pm
Fri: 8am - 5pm
Sat: 8am - 4pm 
Sun: 8am - 4pm
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#southmelbourne #southmelbournemarket #southmelbournenightmarket #market #marketday #in2homewares #homewares #home #homedecor #kitchenware #kitchendesign #kitchendecor #kitchen #serving #servingware #dinner #dinnerware #dinnerplate #ceramics #ceramic #bowl #bowls #colourful #colour #morrocan #food
Keep in mind the South Melbourne market festive trading hours. . . . Trading hours: Wed: 8am - 4pm Fri: 8am - 5pm Sat: 8am - 4pm Sun: 8am - 4pm . . . - #southmelbourne  #southmelbournemarket  #southmelbournenightmarket  #market  #marketday  #in2homewares  #homewares  #home  #homedecor  #kitchenware  #kitchendesign  #kitchendecor  #kitchen  #serving  #servingware  #dinner  #dinnerware  #dinnerplate  #ceramics  #ceramic  #bowl  #bowls  #colourful  #colour  #morrocan  #food 
I never appreciate coffee enough here. So to the best god damn roast I've found in a LONG time, here's to you...seasonal bastard.
#padrecoffee #seasonalblend #fookingamazing #southmelbournemarket #justaddbutter
Some absolutely stunning Orange Roughy in the market this morning. ..
You can find this recipe on @allrecipesau ..
Preheat oven to 200 degrees C. Coat a medium baking dish with non-stick cooking spray.
In a shallow bowl mix breadcrumbs, Parmesan cheese, Romano cheese, garlic powder and salt.
Brush both sides of orange roughy fillets with butter and cover in the breadcrumb mixture.
Arrange fillets in a single layer in the prepared baking dish and sprinkle with parsley.
Bake in preheated oven 10 to 15 minutes or until the fish flakes easily with a fork.
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#elfontheshelf #orangeroughy #aussieseafood #fresh #local #healthy #protein #goodoils #omega3 #sustainableseafood #ethicalseafood #traceableseafood #southmelbournemarket #thefishshoppe
Some absolutely stunning Orange Roughy in the market this morning. .. You can find this recipe on @allrecipesau .. Preheat oven to 200 degrees C. Coat a medium baking dish with non-stick cooking spray. In a shallow bowl mix breadcrumbs, Parmesan cheese, Romano cheese, garlic powder and salt. Brush both sides of orange roughy fillets with butter and cover in the breadcrumb mixture. Arrange fillets in a single layer in the prepared baking dish and sprinkle with parsley. Bake in preheated oven 10 to 15 minutes or until the fish flakes easily with a fork. .. #elfontheshelf  #orangeroughy  #aussieseafood  #fresh  #local  #healthy  #protein  #goodoils  #omega3  #sustainableseafood  #ethicalseafood  #traceableseafood  #southmelbournemarket  #thefishshoppe