Buenos días desde Londres! Hoy amanecimos con un poco más de frío pero la ciudad sigue siendo hermosa. Qué tal el clima en tu región? 🇬🇧 Good morning from London! Today we woke up to a colder day but the city is beautiful nonetheless, how's the weather in your region?
Thanks to @littlemonsterbrew for the great brewday! 🍻 We've collab-ed on a Chocolate Muscovado Brown Ale (yum!) for the winter months. 🍫 With some put aside for barrel aging too!
Expect it to drop late Nov!
Happy National Curry Week guys! If you fancy trying out one of our recipes pick up a copy of the South East London Journal from ours when you dine in/ takeaway! 💗 @selondonjournal @curryandcancer 💫#nationalcurryweek
Handmade Collective London has its first sale at The Ivy House in Nunhead on 17th November where you'll find unique handcrafted gifts made with love and passion. Come and meet the makers and buy local this Christmas 🎄 More at Facebook.com/handmadecollectivelondon
PLEASE PLEASE PLEASE CONTINUE TO VOTE FOR MY NIECE @natiahjahnae WHO IS CURRENTLY NUMBER 1 ON THE LEADER BOARD!!!! Thank you everyone who has voted so far🙏🏽 However we still need your votes!! Voting closes TOMORROW so she still could lose her spot! All we need you to do is please keep your texts coming!
PLEASE TEXT: WILDCARD313 to 84222 and lets get @natiahjahnae performing live at the 02 in 2019!!
National Dog Day celebrates all breeds, pure and mixed and serves to help galvanize the public to recognize the number of dogs that need to be rescued each year, either from public shelters, rescues and pure breed rescues. National Dog Day honors family dogs and dogs that work selflessly to save lives, keep us safe and bring comfort. Dogs put their lives on the line every day - for their law enforcement partner, for their blind companion, for the disabled, for our freedom and safety by detecting bombs and drugs and pulling victims of tragedy from wreckage. Give our furry friends some extra love on their special day.🐩 📷@_william_richards
Life is indeed beautiful hence the feeling I personally have to do everything, all at once, at 1 million miles per hour! So why is that essential REST so hard to succumb to when it is so vital to training?! Here are a couple of tips on why you should be planning REST into your training plan as you would an actual training session:
*YOUR IMMUNE SYSTEM CAN OVERHEAT
During periods of heavy activity, our immune systems are constantly activating to repair muscles and joints. Without proper rest, your immune system can’t catch up to all the repairs your body needs. And then? You guessed it: injuries.
From a psychological standpoint, taking a rest period can rekindle your hunger for exercise and help prevent burnout. Mental fatigue can be every bit as detrimental as physical fatigue and taking a rest day helps to recharge the psyche. 🧠