30 has never looked this good (or tasty)! 😉 we still have a few spots available for our biscuit stack workshop next Sunday and some for this Sundays painted buttercream workshop - hit the link in our bio to book your spot! ❤️🌸💗🎂
!!Instagram won’t let me upload the full video. Please go check the full one out on facebook!!! Beneath the waves lies a magical underwater world. 💦🐠Unfortunately our marine life has been under assault. Our single use plastics are harming our sea creatures. These plastics break up into tiny microplastics which are ingested by fish etc. Straws get stuck in turtles noses hurting them badly. 🐢I decided to make a small difference and @mermaid_danii and I joined a beach cleanup hosted by @thefuturekidsclub @oceano.reddentes and @shopzero.sa. These are are incredible people making small changes for big impact. 🐬We picked up loads of tiny bits of polystyrene, nurdles, lollipop sticks, bottle caps, plastic packets and straws. I've been actively participating in the #saynotothestraw campaign but hadn't fully realised just how bad it was. We stuffed these all into Eco Bricks @ecobrickexchange which will go towards building a house for a homeless person. I made this video because an insane Cape Town photographer @naudewashere is hosting an awesome competition to win a drone #naudewashere . This would be such a dream and I really hope this video raises lots of awareness. 📷🌍The ocean is my happy place and I want to do everything I can to ensure my children one day get to enjoy its riches as much as I have.🐬💦💙🐠
I simply can’t wait to PRESENT at this years #basipilates#LFTLsymposium in #pretoria#southafrica in October, for the Wheel Workshop and Wheel Pilates class!! 🌺 This is a huge tick off the bucket list for me, it’s such an honor, I am so grateful to @basi_pilates_sa_ for this amazing opportunity 🙏🏼 I am thrilled to share with you what I have learnt using the wheel to incorporate into my own Pilates classes. I love it and my clients love it, and the whole family as well! 🌺 Let’s get moving and creative together. Let’s move deeper in areas that we’ve always strived for and let’s challenge areas we really need to focus on!! • The “Wheeling It” Workshop is hands on, energetic and self exploratory, and you will get the chance to use a wheel and experience it for yourself while incorporating our Pilates movements!! Let your creativity roll into new directions, I look forward to seeing you there!! 🌺🤸🏼♀️~ Lillian Beales #bendbalancewheel @bendbalancewheel #imbalipilates @imbalipilates #pilatessouthafrica @pilatessouthafrica
I’m ready to embrace a new week with new challenges and adventures. .
What are your goals for this week?
I’ve got plenty of work to do for both Rosiebee and our farm. I have two jobs that I do in the mornings and then I get to spend the afternoon with my babies - so grateful for that!🧡
Community day in Mpumalanga, South Africa. Vaccinated over 450 cattle for Anthrax, botulism and black leg disease + over 100 dogs and cats for rabies. These diseases are common here and have had detrimental effects on both the animals and humans. #onehealth#southafrica