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The third and last step in the daily skin rituals by Aika (Arise & Retreat).
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With the affirmation “I love and honour myself”, we rejuvenate by nurturing, nourishing and protecting our skin to promote vitality inside and out.
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Every morning we Rejuvenate by gently pressing the Balm into our skin and every night through massaging the Elixir beautifully preparing us for rest. Magical...💜
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#thisisintentionalbeauty #mindfulbeautymovement #ayurvedicbeauty #aikarituals #rejuvenate
The third and last step in the daily skin rituals by Aika (Arise & Retreat). . With the affirmation “I love and honour myself”, we rejuvenate by nurturing, nourishing and protecting our skin to promote vitality inside and out. . Every morning we Rejuvenate by gently pressing the Balm into our skin and every night through massaging the Elixir beautifully preparing us for rest. Magical...💜 . #thisisintentionalbeauty  #mindfulbeautymovement  #ayurvedicbeauty  #aikarituals  #rejuvenate 
soulfull Thursday night at #Tamzaraa kafe an bar here to performing once again the #classmate band. come and join us.
#Great #team 
#Soulfull #night 
#musiclover
soulfull Thursday night at #Tamzaraa kafe an bar here to performing once again the #classmate band. come and join us.
#Great #team 
#Soulfull #night 
#musiclover
We all need and like different ways to restore on the inside - no one thing we do, product we use or experience we enjoy is the be all and end all.
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But it’s common to have favourites, to find what really works well for us along our way. When we make those discoveries, I’m all for keeping with what works and devoting to them 100%.
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For me, it was many years ago when I found daily skin rituals helped me stress less and feel uplifted - even if only for a few minutes. Some love taking a bath, like @caitlincady pictured here. It doesn’t matter what it is or what it looks like. It only matters that it supports us x
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#thisisintentionalbeauty #mindfulbeautymovement #ayurvedicbeauty #restore
We all need and like different ways to restore on the inside - no one thing we do, product we use or experience we enjoy is the be all and end all. . But it’s common to have favourites, to find what really works well for us along our way. When we make those discoveries, I’m all for keeping with what works and devoting to them 100%. . For me, it was many years ago when I found daily skin rituals helped me stress less and feel uplifted - even if only for a few minutes. Some love taking a bath, like @caitlincady pictured here. It doesn’t matter what it is or what it looks like. It only matters that it supports us x . #thisisintentionalbeauty  #mindfulbeautymovement  #ayurvedicbeauty  #restore 
🍷Este #Viernes se escucha buena música en unos de los lugares mas prestigiosos de #Caracas ! 🍸Ven y deleitate con los mejores tragos, cócteles, ambiente #Lounge y ése menú que sólo @gourmetmarket_ccs te sabe ofrecer. 🍱  Acompañanos y dejate llevar bajos los beats de @djoverpsy , te esperamos...!🎶 🎧

#ChillOut #Downtempo #IndieDance #NuDisco #Deep #DeepHouse #DeepTech #House #HouseMusic #ElectronicMusic #MusicaElectronica #NightLife #Dj #AfterOffice #Brunch #Restaurantes #Restaurant #Bar  #ElRosal #Venezuela #VocalHouse #Terrazas  #PreParties #Pub #Soulfull #FunkyHouse #Funky
🍷Este #Viernes  se escucha buena música en unos de los lugares mas prestigiosos de #Caracas  ! 🍸Ven y deleitate con los mejores tragos, cócteles, ambiente #Lounge  y ése menú que sólo @gourmetmarket_ccs te sabe ofrecer. 🍱 Acompañanos y dejate llevar bajos los beats de @djoverpsy , te esperamos...!🎶 🎧 #ChillOut  #Downtempo  #IndieDance  #NuDisco  #Deep  #DeepHouse  #DeepTech  #House  #HouseMusic  #ElectronicMusic  #MusicaElectronica  #NightLife  #Dj  #AfterOffice  #Brunch  #Restaurantes  #Restaurant  #Bar  #ElRosal  #Venezuela  #VocalHouse  #Terrazas  #PreParties  #Pub  #Soulfull  #FunkyHouse  #Funky 
Banana cacao granola, pre-bake. 
Made with: •organic raw, cold pressed Balinese cacao
• Maui grown bananas • macadamia nuts • gluten-free oats • other rad things
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#soulfull #thesoulfullpantry #veganandglutenfree #glutenfreeandvegan #vegan #granola #chocolategranola #glutenfree #cacao #macadamia #upcountrymaui #mauimade
Net voor de avond valt, een kleurig geheel met dit licht...
Het gaat gewoon nooit vervelen en het is zó fijn om het hoofd 'leeg' te lopen. De natuur leent zich om dicht bij jezelf te komen. 
#avondwandeling #avondzon #hollandseherder #abby #filters #metbetekenis #metbezieling #metliefde #lifecaoching #magic #truecolours #happy #hsp #energie #reikihealing #reikimaster #energy #authentic #beyou #dotherightthing #heart #gratefull #soulfull #freedom #intention #voelen #nextlevel
Net voor de avond valt, een kleurig geheel met dit licht... Het gaat gewoon nooit vervelen en het is zó fijn om het hoofd 'leeg' te lopen. De natuur leent zich om dicht bij jezelf te komen. #avondwandeling  #avondzon  #hollandseherder  #abby  #filters  #metbetekenis  #metbezieling  #metliefde  #lifecaoching  #magic  #truecolours  #happy  #hsp  #energie  #reikihealing  #reikimaster  #energy  #authentic  #beyou  #dotherightthing  #heart  #gratefull  #soulfull  #freedom  #intention  #voelen  #nextlevel 
Do you feel it?
Do you feel it?
Some days we may look in the mirror and not even recognise ourselves. Life can take its toll and make you the worst version of yourself - a version you didn’t even know was there - how did we get to this point? Its important to see what that unrecognisable face is - a version of you; It is not you! It took me some time to realise that bad days or decisions can make us a person we do not want to be but it’s how we recognise and reconnect to our true selves thats important. Try to shake off the unrecognisable reflection that sneers at you in the mirror, the one that makes snide comments in your ear and uncover your own reflection and tell that reflection to take on the world. #totd #mindfulness #selflove #awakenedsoul #divine #twinflame #journey #soulfull #mindrehab #transform
Some days we may look in the mirror and not even recognise ourselves. Life can take its toll and make you the worst version of yourself - a version you didn’t even know was there - how did we get to this point? Its important to see what that unrecognisable face is - a version of you; It is not you! It took me some time to realise that bad days or decisions can make us a person we do not want to be but it’s how we recognise and reconnect to our true selves thats important. Try to shake off the unrecognisable reflection that sneers at you in the mirror, the one that makes snide comments in your ear and uncover your own reflection and tell that reflection to take on the world. #totd  #mindfulness  #selflove  #awakenedsoul  #divine  #twinflame  #journey  #soulfull  #mindrehab  #transform 
PROCHAINE SOIRÉE : Rôdham & Don Pablo’s birthday. On vous attend nombreux !!
••••••••••••••••••••••••••••••••••••••
@damien_rodham #Ôclubparticulier #ôclubparticulier #housemusic #deedjay #dj #clubbelgium #belgium #fun #party #nightclub #afrobeat #deep #deephouse #techno #technohouse #night #club #picoftheday #house #likeforlikes #crazypic #soulfullhouse #soulfull #smile #tournai #electronicmusic #gayparty
PROCHAINE SOIRÉE : Rôdham & Don Pablo’s birthday. On vous attend nombreux !! •••••••••••••••••••••••••••••••••••••• @damien_rodham #Ôclubparticulier  #ôclubparticulier  #housemusic  #deedjay  #dj  #clubbelgium  #belgium  #fun  #party  #nightclub  #afrobeat  #deep  #deephouse  #techno  #technohouse  #night  #club  #picoftheday  #house  #likeforlikes  #crazypic  #soulfullhouse  #soulfull  #smile  #tournai  #electronicmusic  #gayparty 
//💙A memory I hold dear to my heart, the beginner days of when the stoke of surf was born within our souls @samvietri 💙//
#girlswhosurf #mothersofsurf #soulfull #longboarder #adventure #happyfaces #missingmuizenberg #stoked #beachbums
#Repost @jj_1986_jj with @get_repost ・・・
尾崎豊様
今日もあなたの大切な歌を歌わせて頂きました
いつもありがとうございます。  

✨soulfullな彼の歌声は
FNS歌謡祭を観ていた人の琴線に触れたでしょう✨

#jaejoong#kimjaejoong#fns歌謡祭#ジェジュン#尾崎豊#勿忘草#forgetmenot#soulfull#リスペクト
One of last weeks 🔥🔥🔥performances by @mulahlee @240bleachers🔥🔥#Betherethursdays👌🏽👌🏽Photography By 1MiracleCo. 📸 .
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Catch us tomorrow‼️
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#connect #collaboration #events #1miraclephotography #photography #walked #opportunity #goals #recognition #rap #rappers #soulfull #artists #singers #downtownbklyn #vinnies #woodland #1miraclevibe #1miraclefeeling #1miracle
Covert Garden - Fugitive EP is out now! Grab your copy on the Fokuz website and don't miss out on this beautiful 3 tracker!
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 #fokuzfam #dnb #release #liquid #drumandbass #fokuz #soulfull #deep #fokuzrecordings
Где моя любимая.✨
#rauffaik #музыка #настроение #mood #music #car #песня #hot #rap #iloveyou #рэп #любовь #kiss #fav #remix #eyes #song #love #armenia #yerevan  #rauf_faik #rauf #faik #soulfull.1
@soulfull.1 @rauf_faik
Miss. A has started demanding crunchy snacks.  I came across ragi bites by @soulfullfood. A healthy and yummy option for growing kids. These ragi bites are rich in iron and antioxidants. 
My daughter loves this crunchy vanilla and choco fills  ragi bites by @soulfullfood 
#soulfulfood #ragibites #ragisnacks #crunchysnacks #crunchy #yummysnacks #healthyfood #ragi #vanilla ##soulfull #delicious #snacks #zenithbuzz #aksharakadabba #healthychoice #healthysnacks
no really...its not you, its me. let's keep in touch though. 💜

#goodmorning
no really...its not you, its me. let's keep in touch though. 💜 #goodmorning 
Thanks for this fabulous post of #soulfull #RagiBites
#Repost @a_mother_story (@get_repost)
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Does your little teddy gets cranky sometime and demand you for something yummy??Are you a mommy worried to give your little teddy something yummy at the same time healthy??
Then ragi bites by @soulfullfood is a perfect choice for you mommies 😋😋
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Ragi bites are perfect for growing babies(10month+) and kids because it is * ragi is rich in calcium * rich in iron content * natural relaxant .
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It is never too early to start eating healthy and by setting your baby on the path,you are laying the stepping stone for a fit lifestyle.
P.S My baby boy loves this crunchy munchy ragi bites to the core😍😋
#snehasrinivasan #a_mother_story #babysaahithiyan #hyderabad #momblogger #momlifebelike #babyboy #momandson #mommasboy💙 #motherhoodthroughinstagram #instababies #healthyfood #healthyfoodforbabies #soulfullfood #ragibites
Thanks for this fabulous post of #soulfull  #RagiBites  #Repost  @a_mother_story (@get_repost) ・・・ Does your little teddy gets cranky sometime and demand you for something yummy??Are you a mommy worried to give your little teddy something yummy at the same time healthy?? Then ragi bites by @soulfullfood is a perfect choice for you mommies 😋😋 . . . Ragi bites are perfect for growing babies(10month+) and kids because it is * ragi is rich in calcium * rich in iron content * natural relaxant . . . It is never too early to start eating healthy and by setting your baby on the path,you are laying the stepping stone for a fit lifestyle. P.S My baby boy loves this crunchy munchy ragi bites to the core😍😋 #snehasrinivasan  #a_mother_story  #babysaahithiyan  #hyderabad  #momblogger  #momlifebelike  #babyboy  #momandson  #mommasboy 💙 #motherhoodthroughinstagram  #instababies  #healthyfood  #healthyfoodforbabies  #soulfullfood  #ragibites 
Anything else is an illusion and will never make you happy. ✨
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#higherself #consciousliving #intentions #manifestyourlife #cocreate #soulfull #awaken #consciousness
RnB 🌊✅
Before I do Sample 
Syven streeter .
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#Rnb #Soul #Chords #Soulfull #Music #talented #Motivate 
#Trap #Hiphop #Beats #Producers
#Musicproducers #Rappers #Artists
#Singers #Create #Build #Process
#Flstudio #Flgang #Drums #Knockdrums #Chops #Placement
#Musicpromotion #Typebeats 
@brysontiller @champagnepapi 
@torylanez @6lack @chrisbrownofficial @partynextdoor 
@808mafiaboss @zaytovenbeatz 
@kanye @chopsquaddj @hiphopappreciation @youngchopbeatz @drdre
RnB 🌊✅ Before I do Sample Syven streeter . . . . . #Rnb  #Soul  #Chords  #Soulfull  #Music  #talented  #Motivate  #Trap  #Hiphop  #Beats  #Producers  #Musicproducers  #Rappers  #Artists  #Singers  #Create  #Build  #Process  #Flstudio  #Flgang  #Drums  #Knockdrums  #Chops  #Placement  #Musicpromotion  #Typebeats  @brysontiller @champagnepapi @torylanez @6lack @chrisbrownofficial @partynextdoor @808mafiaboss @zaytovenbeatz @kanye @chopsquaddj @hiphopappreciation @youngchopbeatz @drdre
It’s so easy to fall in love with skin care when the blends smell just right. 👌🏻
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Not too overpowering but enough to indulge in sensory pleasure everyday that has us feeling all kinds of ahhhh....😍 In the morning we RESTORE our skin & being with the Tonic, while at night we immerse in the comfort of the skin-softening compress of the Ayuressence.
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Enjoy KAPHA -  oily, congested or acne-prone skin, PITTA - combination & sensitive skin or VATA - dehydrated, mature or dry skin.
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📷 @soultoskinwellness 
#mindfulbeautymovement #thisisintentionalbeauty #ayurvedicbeauty #certifiedorganicskincare
It’s so easy to fall in love with skin care when the blends smell just right. 👌🏻 . Not too overpowering but enough to indulge in sensory pleasure everyday that has us feeling all kinds of ahhhh....😍 In the morning we RESTORE our skin & being with the Tonic, while at night we immerse in the comfort of the skin-softening compress of the Ayuressence. . Enjoy KAPHA - oily, congested or acne-prone skin, PITTA - combination & sensitive skin or VATA - dehydrated, mature or dry skin. . 📷 @soultoskinwellness #mindfulbeautymovement  #thisisintentionalbeauty  #ayurvedicbeauty  #certifiedorganicskincare 
The second step in the daily skin rituals by Aika (Arise & Retreat).
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With the affirmation “I am whole and complete”, we restore our whole being to balance (physically, emotionally & spiritually), which in turn helps us thrive in harmony with the Universe.
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Every morning we Restore through misting our skin with the Tonic and every night through compressing the softening Ayuressence. Divine....😊
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#thisisintentionalbeauty #mindfulbeautymovement #ayurvedicbeauty #aikarituals #restore #balance
The second step in the daily skin rituals by Aika (Arise & Retreat). . With the affirmation “I am whole and complete”, we restore our whole being to balance (physically, emotionally & spiritually), which in turn helps us thrive in harmony with the Universe. . Every morning we Restore through misting our skin with the Tonic and every night through compressing the softening Ayuressence. Divine....😊 . #thisisintentionalbeauty  #mindfulbeautymovement  #ayurvedicbeauty  #aikarituals  #restore  #balance 
TONIGHT...!!! Don’t Miss it dude 
WEDNESDAY GROOVIN' “Beatz Hitz Music”

Enjoy the warm colour of the night in the city while listening to Beatz Hitz Music.

Decembeer 12th 2018
Start 9 PM.

DJ BONNY + DJ MATTZ

Fitzroy Gastrobar @fitzroyjakarta
Jl. Gunawarman No.30, 3rd floor
Jakarata Selatan 12110
Indonesia
Info & RSVP. +62 21 7394917

@fitzroyjakarta #december #decembeer #wednesday #chillout #hangout #nitelife #jakarta #lounge #cozy #fitzroygastrobar #groovin #music #electronic #pophouse #housemusic #jackin #afrohouse #swinghouse #deephouse #techhouse #soulfull #spinning #djbooth #pioneerdj #cdj #djs #damas #mattz #back2back #dynamictwohalf
TONIGHT...!!! Don’t Miss it dude WEDNESDAY GROOVIN' “Beatz Hitz Music” Enjoy the warm colour of the night in the city while listening to Beatz Hitz Music. Decembeer 12th 2018 Start 9 PM. DJ BONNY + DJ MATTZ Fitzroy Gastrobar @fitzroyjakarta Jl. Gunawarman No.30, 3rd floor Jakarata Selatan 12110 Indonesia Info & RSVP. +62 21 7394917 @fitzroyjakarta #december  #decembeer  #wednesday  #chillout  #hangout  #nitelife  #jakarta  #lounge  #cozy  #fitzroygastrobar  #groovin  #music  #electronic  #pophouse  #housemusic  #jackin  #afrohouse  #swinghouse  #deephouse  #techhouse  #soulfull  #spinning  #djbooth  #pioneerdj  #cdj  #djs  #damas  #mattz  #back2back  #dynamictwohalf 
Esto ocurre los domingo en @sunsetrosario__ 💛
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#dj #rosario #sunset #glitch #b2b #domingos #oroñoyelrio #pioneer #cdjs #housemusic #soulfull #techhouse
No matter how much I accomplish in my life or how many things I set my mind to and achieve, there are plenty of days I wake up and think I’m not good enough or strong enough or pretty enough or successful enough. In talking to my girlfriends I know this is a common refrain with many women. This is not shocking given the images that media and culture have conveyed to us throughout our lives. Yet, ironically, it is the same thoughts that inspire me to work harder, be better, find compassion, and love all my girlfriends and sisters. Despite the doubts and negative feelings that creep up, deep down I know and I hope they know we are all BADASSES! .
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#iamabadass #youareabadass #sisters #nashvilleyogi #nashvilleyoga #compassion #love #truth #pigeon #rajakapotasana #vinyasa #soulsquad #soulfull 📷: @lapelcreative
No matter how much I accomplish in my life or how many things I set my mind to and achieve, there are plenty of days I wake up and think I’m not good enough or strong enough or pretty enough or successful enough. In talking to my girlfriends I know this is a common refrain with many women. This is not shocking given the images that media and culture have conveyed to us throughout our lives. Yet, ironically, it is the same thoughts that inspire me to work harder, be better, find compassion, and love all my girlfriends and sisters. Despite the doubts and negative feelings that creep up, deep down I know and I hope they know we are all BADASSES! . . . #iamabadass  #youareabadass  #sisters  #nashvilleyogi  #nashvilleyoga  #compassion  #love  #truth  #pigeon  #rajakapotasana  #vinyasa  #soulsquad  #soulfull  📷: @lapelcreative
“Artists”.
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@zachase_datbag @djthematics @240bleachers 🔥🔥#Betherethursdays 👌🏽👌🏽Photography By 1MiracleCo. 📸 .
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Dm to perform‼️
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#connect #collaboration #events #1miraclephotography #photography #walked #opportunity #goals #recognition #rap #rappers #soulfull #artists #singers #downtownbklyn #1miraclevibe #1miraclefeeling #1miracle
Number one goal is to fill your soul 💫💕💋
#2019isours #fillyoursoul #soulfull #goodenenergy #loveconquersall #cuteaf #instacute
“Support” @240bleachers 🔥🔥#Betherethursdays 👌🏽👌🏽Photography By 1MiracleCo. 📸 .
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More performances this week👌🏽👌🏽
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#connect #collaboration #events #1miraclephotography #photography #walked #opportunity #goals #recognition #rap #rappers #soulfull #artists #singers #downtownbklyn #1miraclevibe #1miraclefeeling #1miracle
If you didn’t know where to find me at the Upcountry Farmer’s Market, my new banner will now make it super easy because you can probably see it from space. .
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#soulfull #thesoulfullpantry #farmersmarket #upcountryfarmersmarket #hawaii #maui #upcountrymaui
Mindshift ✨ I’ve spent many years setting goals and preparing for what would happen if I failed. I told myself it was a coping skill, a way of managing anxiety. I was creating anxiety. This year I’ve been trying to make a conscious effort to spend 1/3 of that time preparing for success. What will victory look like and how will I feel, along with how will I build on this win. I may not always believe I can, but talking to myself like I’ve already achieved something has been a game changer. Not only am I meeting goals, I’m smashing them!! Some lessons must be lived to be learned, whodathunk? #mindshift #workinprogress #anxiety #anxietyrelief #mentalhealth #gratitude #checkyourself #energyiscurrency #investwisely #selftalk #positiveselftalk #anticipatesuccess #riseandgrind #riseandrest #risenonetheless #survivedeveryfailuresofar #notscaredoffailing #feedyoursoul #fillyoursoul #soulfull
Mindshift ✨ I’ve spent many years setting goals and preparing for what would happen if I failed. I told myself it was a coping skill, a way of managing anxiety. I was creating anxiety. This year I’ve been trying to make a conscious effort to spend 1/3 of that time preparing for success. What will victory look like and how will I feel, along with how will I build on this win. I may not always believe I can, but talking to myself like I’ve already achieved something has been a game changer. Not only am I meeting goals, I’m smashing them!! Some lessons must be lived to be learned, whodathunk? #mindshift  #workinprogress  #anxiety  #anxietyrelief  #mentalhealth  #gratitude  #checkyourself  #energyiscurrency  #investwisely  #selftalk  #positiveselftalk  #anticipatesuccess  #riseandgrind  #riseandrest  #risenonetheless  #survivedeveryfailuresofar  #notscaredoffailing  #feedyoursoul  #fillyoursoul  #soulfull 
#Repost @kaaf.tay

Since my foray into health, PROTEIN has occupied a major chunk of my diet, which has, so far, been met by animal produce. Recently, I have been on the lookout for ways to shift my protein dependency away from meat. Google research landed me on Greek Yogurt being one of the highest sources of protein from a non-carnivorous source.
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It has a thick curd like consistency with a tangy note. It not only has low carbs (which is rare to come by in an herbivorous source of protein), but is also a great proponent for your gut heath. Intrigued by what I read about it, I started scouring the supermarkets for options.
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I found 3 options in Lahore. I tried them all and here is my review for them:
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1️⃣Greek Style Yogurt by  @anhaar.milk (3/10)
This was the most accessible, as it‘s mass produced. Also, it was the cheapest option with a pack for only PKR 70. However, the texture of it was very watery (which is very unlike the actual Greek Yogurt) and the taste was pretty questionable. Also the strategic title ‘Greek STYLE Yogurt’ makes me wonder if this is a way to legally cover their loophole of it not being the actual thing, hence, not providing the same macros in my diet and health benefits. #notimpressed •
2️⃣ @soulfull.lahore (8.5/10)
This is a home based Instagram store which offers low fat organic greek yogurt. Their yogurt is churned fresh on demand and has less than 2% fat, so one can add a source of fat in the form of nut butters and can exercise control over their macros. Their single pack is for PKR 275/- but they have good deals on bulk orders. •
3️⃣ @theartisancheesefactory (7.5/10)
This greek yogurt was kindly given to me by @tayyib.pk, where it is stocked. You can also find this brand at @healthhutlahore, as well as directly from their Instagram page. It costs PKR 300/- for a pack. This Greek yogurt had the thick consistency but it felt a bit heavier as compared to the one from @soulfull.lahore . There was no mention of its fat %age, so I’m assuming its full fat. •
#Repost  @kaaf.tay Since my foray into health, PROTEIN has occupied a major chunk of my diet, which has, so far, been met by animal produce. Recently, I have been on the lookout for ways to shift my protein dependency away from meat. Google research landed me on Greek Yogurt being one of the highest sources of protein from a non-carnivorous source. • It has a thick curd like consistency with a tangy note. It not only has low carbs (which is rare to come by in an herbivorous source of protein), but is also a great proponent for your gut heath. Intrigued by what I read about it, I started scouring the supermarkets for options. • I found 3 options in Lahore. I tried them all and here is my review for them: • 1️⃣Greek Style Yogurt by @anhaar.milk (3/10) This was the most accessible, as it‘s mass produced. Also, it was the cheapest option with a pack for only PKR 70. However, the texture of it was very watery (which is very unlike the actual Greek Yogurt) and the taste was pretty questionable. Also the strategic title ‘Greek STYLE Yogurt’ makes me wonder if this is a way to legally cover their loophole of it not being the actual thing, hence, not providing the same macros in my diet and health benefits. #notimpressed  • 2️⃣ @soulfull.lahore (8.5/10) This is a home based Instagram store which offers low fat organic greek yogurt. Their yogurt is churned fresh on demand and has less than 2% fat, so one can add a source of fat in the form of nut butters and can exercise control over their macros. Their single pack is for PKR 275/- but they have good deals on bulk orders. • 3️⃣ @theartisancheesefactory (7.5/10) This greek yogurt was kindly given to me by @tayyib.pk, where it is stocked. You can also find this brand at @healthhutlahore, as well as directly from their Instagram page. It costs PKR 300/- for a pack. This Greek yogurt had the thick consistency but it felt a bit heavier as compared to the one from @soulfull.lahore . There was no mention of its fat %age, so I’m assuming its full fat. •
Quelle joie de vous voir rire et sourire ! ••••••••••••••••••••••••••••••••••••••
#Ôclubparticulier #ôclubparticulier #housemusic #deedjay #dj #clubbelgium #belgium #fun #party #nightclub #afrobeat #deep #deephouse #techno #technohouse #night #club #picoftheday #house #likeforlikes #crazypic #soulfullhouse #soulfull #smile #tournai #electronicmusic #gayparty
Otro diseño realizado hace algunos años (2011 en concreto) para uno de mis primeros EPs de instrumentales #odp #autumn #slowjoints #2011 #alternativehiphop #coverart #downtempo #flstudio #fruityloops #galiza #hiphopinstrumentals #instrumental #japanesemusic #jazzrap #loop #modalsoul #nusoul #neosoul #ourense #sampleo #stonersroom #sampling #soulfull #yamahakeyboard
Hey listen that flow☇

Дорогие друзья. Сегодня у меня очень большая новость для Вас , c небольшим запозданием представить 🔥 компиляцию "DUB'RAW: Ultimate Campilation" . Это южная саундсистемная коллекция авторской музыки от широкоизвестных в узких кругах продюсеров и селекторов музыки. Пусть это подарит для Вас океан нового звучания и божественно сбалансированного басса, души и энергии в каждом такте звука. Благодарности всем артистам за переданную атмосферу фестиваля ! Приезжайте на кемп 2019 @dub.raw
Послушать по ссылке @stanciyamir 
Вот что говорит о первой части сборника @jahsteez 🔑 🙏🏻 "🌱 Идея создания этого сборника пришла нам в голову во время последнего DUB'RAW camp в июне 2018 г., когда сразу несколько музыкантов во время своих сетов представили треки, написанные ими прямо на кэмпе под впечатлением от всеобщей атмосферы. Так родилась идея: на кэмпиляции представлена музыка от тех, кто непосредственно участвовал в нашей активности и вдохновлен Дабром. География участников простирается от Харькова до Москвы, но при этом легко заметить, что у компилы серьезный южный загар - почти половина участников представляют Саундсистемный Юг. 🎷Музыкальная палитра сборника охватывает множество граней нашего звучания. Здесь органично собраны воедино hip-hop, reggae, beats, halftime, jungle, dubstep, grime, broken beats. ✨Бонусом на компиляцию мы добавили сразу несколько наших дабплейтов (версии известных треков, специально созданные для Дабра), созданные яркими представителями отечественной регги сцены Tenor Youthman, Prophet P & Neekeetone, а также талантливым краснодарским эмси Тощи ТАК-ТО. 🔑 Эта компиляции призвана помочь непосвященному слушателю составить представление о Дабре, о саундсистемной культуре в нашей стране, о её музыкальных гранях и действующих лицах. ❤ Мы выражаем благодарность и уважение всем и каждому, кто принял участие в создании и выпуске этой компиляции! 
Полный плейлист по ссылке профиля

@stanciyamir
www.vk.com/stanciyamir 
X

@dub.raw 
www.vk.com/dub.raw
🚔https://soundcloud.com/dubrawcast/sets/ultimate-campilation
🚀https://dub-raw.bandcamp.com/album/ultimate-campilation

#stanciyamir #dub #truestyle #beats #original #reggae #soulfull
Hey listen that flow☇ Дорогие друзья. Сегодня у меня очень большая новость для Вас , c небольшим запозданием представить 🔥 компиляцию "DUB'RAW: Ultimate Campilation" . Это южная саундсистемная коллекция авторской музыки от широкоизвестных в узких кругах продюсеров и селекторов музыки. Пусть это подарит для Вас океан нового звучания и божественно сбалансированного басса, души и энергии в каждом такте звука. Благодарности всем артистам за переданную атмосферу фестиваля ! Приезжайте на кемп 2019 @dub.raw Послушать по ссылке @stanciyamir Вот что говорит о первой части сборника @jahsteez 🔑 🙏🏻 "🌱 Идея создания этого сборника пришла нам в голову во время последнего DUB'RAW camp в июне 2018 г., когда сразу несколько музыкантов во время своих сетов представили треки, написанные ими прямо на кэмпе под впечатлением от всеобщей атмосферы. Так родилась идея: на кэмпиляции представлена музыка от тех, кто непосредственно участвовал в нашей активности и вдохновлен Дабром. География участников простирается от Харькова до Москвы, но при этом легко заметить, что у компилы серьезный южный загар - почти половина участников представляют Саундсистемный Юг. 🎷Музыкальная палитра сборника охватывает множество граней нашего звучания. Здесь органично собраны воедино hip-hop, reggae, beats, halftime, jungle, dubstep, grime, broken beats. ✨Бонусом на компиляцию мы добавили сразу несколько наших дабплейтов (версии известных треков, специально созданные для Дабра), созданные яркими представителями отечественной регги сцены Tenor Youthman, Prophet P & Neekeetone, а также талантливым краснодарским эмси Тощи ТАК-ТО. 🔑 Эта компиляции призвана помочь непосвященному слушателю составить представление о Дабре, о саундсистемной культуре в нашей стране, о её музыкальных гранях и действующих лицах. ❤ Мы выражаем благодарность и уважение всем и каждому, кто принял участие в создании и выпуске этой компиляции! Полный плейлист по ссылке профиля @stanciyamir www.vk.com/stanciyamir X @dub.raw www.vk.com/dub.raw 🚔https://soundcloud.com/dubrawcast/sets/ultimate-campilation 🚀https://dub-raw.bandcamp.com/album/ultimate-campilation #stanciyamir  #dub  #truestyle  #beats  #original  #reggae  #soulfull 
ਸ਼ੁਕਰੀਆ ਜੀ 21k followers ਲਈ 😇🙏keep supporting Like this❤🍁
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Video Editing by : @sonusukh_
..Beat : #kul
DJ : @ferhatkantik
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#love #relation #terashayarsonusukh #soulfull #sweet #lovely #girls #inspire #insta #creative #photography #punjabi #mutyar #instagood #instagram #couples #soulmates #roshanprince #terashayarsonusukh #rooh_ton_rooh_tak #culture #instagold #betterhalf #thoughts #writersofinstagram #naahmadness
ਸ਼ੁਕਰੀਆ ਜੀ 21k followers ਲਈ 😇🙏keep supporting Like this❤🍁 .............. Video Editing by : @sonusukh_ ..Beat : #kul  DJ : @ferhatkantik ...... ....... ___________________________________ ___________________________ #love  #relation  #terashayarsonusukh  #soulfull  #sweet  #lovely  #girls  #inspire  #insta  #creative  #photography  #punjabi  #mutyar  #instagood  #instagram  #couples  #soulmates  #roshanprince  #terashayarsonusukh  #rooh_ton_rooh_tak  #culture  #instagold  #betterhalf  #thoughts  #writersofinstagram  #naahmadness 
Дорогие друзья. Сегодня у нас очень большая новость для Вас , 
Мы , хоть и с небольшим запозданием представить 🔥 компиляцию "DUB'RAW: Ultimate Campilation" . Наши друзьяЭто южная саундсистемная коллекция авторской музыки от широкоизвестных в узких кругах продюсеров и селекторов музыки. Пусть это подарит для Вас океан нового звучания и божественно сбалансированного басса, души и энергии в каждом такте звука. Благодарности всем артистам за переданную атмосферу фестиваля ! Приезжайте на кемп 2019 @dub.raw
Послушать по ссылке @stanciamir 
Вот что говорит о первой части сборника @jahsteez 🔑 🙏🏻 "🌱 Идея создания этого сборника пришла нам в голову во время последнего DUB'RAW camp в июне 2018 г., когда сразу несколько музыкантов во время своих сетов представили треки, написанные ими прямо на кэмпе под впечатлением от всеобщей атмосферы. Так родилась идея: на кэмпиляции представлена музыка от тех, кто непосредственно участвовал в нашей активности и вдохновлен Дабром. География участников простирается от Харькова до Москвы, но при этом легко заметить, что у компилы серьезный южный загар - почти половина участников представляют Саундсистемный Юг. 🎷Музыкальная палитра сборника охватывает множество граней нашего звучания. Здесь органично собраны воедино hip-hop, reggae, beats, halftime, jungle, dubstep, grime, broken beats. ✨Бонусом на компиляцию мы добавили сразу несколько наших дабплейтов (версии известных треков, специально созданные для Дабра), созданные яркими представителями отечественной регги сцены Tenor Youthman, Prophet P & Neekeetone, а также талантливым краснодарским эмси Тощи ТАК-ТО. 🔑 Эта компиляции призвана помочь непосвященному слушателю составить представление о Дабре, о саундсистемной культуре в нашей стране, о её музыкальных гранях и действующих лицах. ❤ Мы выражаем благодарность и уважение всем и каждому, кто принял участие в создании и выпуске этой компиляции! 
Полный плейлист по ссылке профиля

@stanciyamir
www.vk.com/stanciyamir 
X

@dub.raw 
www.vk.com/dub.raw
🚔https://soundcloud.com/dubrawcast/sets/ultimate-campilation
🚀https://dub-raw.bandcamp.com/album/ultimate-campilation

#stanciyamir #dub #truestyle #beats #original #reggae #soulfull
Дорогие друзья. Сегодня у нас очень большая новость для Вас , Мы , хоть и с небольшим запозданием представить 🔥 компиляцию "DUB'RAW: Ultimate Campilation" . Наши друзьяЭто южная саундсистемная коллекция авторской музыки от широкоизвестных в узких кругах продюсеров и селекторов музыки. Пусть это подарит для Вас океан нового звучания и божественно сбалансированного басса, души и энергии в каждом такте звука. Благодарности всем артистам за переданную атмосферу фестиваля ! Приезжайте на кемп 2019 @dub.raw Послушать по ссылке @stanciamir Вот что говорит о первой части сборника @jahsteez 🔑 🙏🏻 "🌱 Идея создания этого сборника пришла нам в голову во время последнего DUB'RAW camp в июне 2018 г., когда сразу несколько музыкантов во время своих сетов представили треки, написанные ими прямо на кэмпе под впечатлением от всеобщей атмосферы. Так родилась идея: на кэмпиляции представлена музыка от тех, кто непосредственно участвовал в нашей активности и вдохновлен Дабром. География участников простирается от Харькова до Москвы, но при этом легко заметить, что у компилы серьезный южный загар - почти половина участников представляют Саундсистемный Юг. 🎷Музыкальная палитра сборника охватывает множество граней нашего звучания. Здесь органично собраны воедино hip-hop, reggae, beats, halftime, jungle, dubstep, grime, broken beats. ✨Бонусом на компиляцию мы добавили сразу несколько наших дабплейтов (версии известных треков, специально созданные для Дабра), созданные яркими представителями отечественной регги сцены Tenor Youthman, Prophet P & Neekeetone, а также талантливым краснодарским эмси Тощи ТАК-ТО. 🔑 Эта компиляции призвана помочь непосвященному слушателю составить представление о Дабре, о саундсистемной культуре в нашей стране, о её музыкальных гранях и действующих лицах. ❤ Мы выражаем благодарность и уважение всем и каждому, кто принял участие в создании и выпуске этой компиляции! Полный плейлист по ссылке профиля @stanciyamir www.vk.com/stanciyamir X @dub.raw www.vk.com/dub.raw 🚔https://soundcloud.com/dubrawcast/sets/ultimate-campilation 🚀https://dub-raw.bandcamp.com/album/ultimate-campilation #stanciyamir  #dub  #truestyle  #beats  #original  #reggae  #soulfull 
As the co founders of Monday Muse, we would like to finally introduce ourselves. •••
To the right we have Henrietta *Henri* for short. Hen loves to live by the beach, and be surrounded by her family and friends. She has a very talented gift for art and design, which you would have noticed throughout our page. Henri also has a keen eye for fashion and photography. 
Amber to the left, works in real estate as a property manager and wouldn’t have it any other way. Ambs also has a strong passion for design, in every form. As a qualified stylist, Amber is the always available to help with you styling needs. 
Amber also loves to spend her time with the positivity of her family and friends. 
Please feel free to follow our personal pages, which we have tagged on this post. ••• We also look forward to meeting all our beautiful followers. And there is a lot more to come for Monday Muse Co, so stick around.  X x X x
As the co founders of Monday Muse, we would like to finally introduce ourselves. ••• To the right we have Henrietta *Henri* for short. Hen loves to live by the beach, and be surrounded by her family and friends. She has a very talented gift for art and design, which you would have noticed throughout our page. Henri also has a keen eye for fashion and photography. Amber to the left, works in real estate as a property manager and wouldn’t have it any other way. Ambs also has a strong passion for design, in every form. As a qualified stylist, Amber is the always available to help with you styling needs. Amber also loves to spend her time with the positivity of her family and friends. Please feel free to follow our personal pages, which we have tagged on this post. ••• We also look forward to meeting all our beautiful followers. And there is a lot more to come for Monday Muse Co, so stick around. X x X x
Observing nature and meditating are two main ways to hit refresh easily. Both things I love to practice regularly - with the key word there being *practice*. (Thanks @amcummins for this focus which is helping me release all that perfectionism, pressure and judgment 😉💚).
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And while there’s plenty nutritionally we need inside for healthy skin, when we FEEL refreshed, it shows too. 🙏🏻
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#mindfulbeautymovement #thisisintentionalbeauty #ayurvedicbeauty #meditateanywhere 📷 Sage Friedman via Unsplash
Observing nature and meditating are two main ways to hit refresh easily. Both things I love to practice regularly - with the key word there being *practice*. (Thanks @amcummins for this focus which is helping me release all that perfectionism, pressure and judgment 😉💚). . And while there’s plenty nutritionally we need inside for healthy skin, when we FEEL refreshed, it shows too. 🙏🏻 . #mindfulbeautymovement  #thisisintentionalbeauty  #ayurvedicbeauty  #meditateanywhere  📷 Sage Friedman via Unsplash
Sweet Dreams Elsinore ❤
You've been just fantastic 🤘😝🤘
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Feeling extremely blessed and full of grattitude again & again, all the awesome beautiful souls that I get to share this walk with, I love you ❤
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#lastnightfall #lakeelsinore #skyline #nightsky #skydiveelsinore #nightphotography #love #grattitude #travel #wonder #explore #californialove #dreamy #happy #hippy #420 #magic #cloudporn #soulfull #friends #brothers&sisters #soulfam
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.......✍ Line Writer : @sonusukh_
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Photography by : @sukhdarshansinghphotography ______________________________________________________________
#love #faith #life #happy #relation #soulfull #sweet #lovely #girls #inspire #insta #creative #photography #punjabi #mutyar #instagood #instagram #couples #soulmates #minions #terashayarsonusukh #rooh_ton_rooh_tak #culture #tagsomeone #betterhalf #pride #thoughts #writersofinstagram #SonuSukh
❤❤❤ .......✍ Line Writer : @sonusukh_ ........................................ Photography by : @sukhdarshansinghphotography ______________________________________________________________ #love  #faith  #life  #happy  #relation  #soulfull  #sweet  #lovely  #girls  #inspire  #insta  #creative  #photography  #punjabi  #mutyar  #instagood  #instagram  #couples  #soulmates  #minions  #terashayarsonusukh  #rooh_ton_rooh_tak  #culture  #tagsomeone  #betterhalf  #pride  #thoughts  #writersofinstagram  #SonuSukh 
Hi my loving friends and family! As you may know I’ve been buried in books all year studying about the human body and it’s ability to heal itself when given the right tools.⠀
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I’m almost done! Just a couple weeks away from becoming a Nutritional Therapy Practitioner. Next year I will sit for my board exams, become a Board Certified Nutritionist, and continue to build a client practice based on helping 20-30 somethings take control of their health and start loving their bodies and themselves again through damn-good self care. Fostering true health first will give them the energy and vitality to focus on what they care most about: chasing their wildest dreams.⠀
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Why is this my mission? Because it’s what the last 29 years of my life have been leading up to. I struggled with debilitating migraines, still struggle with anxiety, and other disheartening symptoms, but I just couldn’t accept these as my fate. All that time all I wanted was to find who I was, what I really loved, and simply do that. But I knew I couldn’t get there until I felt better.⠀
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Over the last few years, learning how to care for myself in a way that makes my body to work for me, not against me, has allowed me to put my health aside, and has given me the vibrance to focus on what’s more important: LIFE AND DOING COOL SHIT AND BEING HAPPY. That’s why my name is EAT FOR SOUL, because when we nourish our bodies, we can do just about anything a hell of a lot easier; to me, it’s how we become ourselves, how we find our soul.<—cheesy but I mean it⠀
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So that’s what I’m setting out to bring to the world.⠀
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One of my final assignments is a Community Outreach Project, in which my goal is to get comfortable communicating all of the complicated information I’ve been learning in an easily understandable, and easily implementable way. So here I go! This Thursday at 5pm MT, (3pm for you west-coasters) I will take the plunge and hop on Instagram LIVE @EATFORSOUL for 30 minutes to discuss a keystone to lasting health and vibrance: DIGESTION. ⠀
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Can’t wait to kickoff the next chapter of this journey in January, and I hope you all will come with me!⠀
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See you on Thursday, 🧡Audrey⠀
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📸: @lovvelavva
Hi my loving friends and family! As you may know I’ve been buried in books all year studying about the human body and it’s ability to heal itself when given the right tools.⠀ ⠀ I’m almost done! Just a couple weeks away from becoming a Nutritional Therapy Practitioner. Next year I will sit for my board exams, become a Board Certified Nutritionist, and continue to build a client practice based on helping 20-30 somethings take control of their health and start loving their bodies and themselves again through damn-good self care. Fostering true health first will give them the energy and vitality to focus on what they care most about: chasing their wildest dreams.⠀ ⠀ Why is this my mission? Because it’s what the last 29 years of my life have been leading up to. I struggled with debilitating migraines, still struggle with anxiety, and other disheartening symptoms, but I just couldn’t accept these as my fate. All that time all I wanted was to find who I was, what I really loved, and simply do that. But I knew I couldn’t get there until I felt better.⠀ ⠀ Over the last few years, learning how to care for myself in a way that makes my body to work for me, not against me, has allowed me to put my health aside, and has given me the vibrance to focus on what’s more important: LIFE AND DOING COOL SHIT AND BEING HAPPY. That’s why my name is EAT FOR SOUL, because when we nourish our bodies, we can do just about anything a hell of a lot easier; to me, it’s how we become ourselves, how we find our soul.<—cheesy but I mean it⠀ ⠀ So that’s what I’m setting out to bring to the world.⠀ ⠀ One of my final assignments is a Community Outreach Project, in which my goal is to get comfortable communicating all of the complicated information I’ve been learning in an easily understandable, and easily implementable way. So here I go! This Thursday at 5pm MT, (3pm for you west-coasters) I will take the plunge and hop on Instagram LIVE @EATFORSOUL for 30 minutes to discuss a keystone to lasting health and vibrance: DIGESTION. ⠀ ⠀ Can’t wait to kickoff the next chapter of this journey in January, and I hope you all will come with me!⠀ ⠀ See you on Thursday, 🧡Audrey⠀ ⠀ 📸: @lovvelavva
I am traveling around the world to help balance the Earth's Chakras....stopping at high energy locations to bring this special energy to you in our Chakra Energy Scarves with crystals. ✨

#crystalenergy #chakrastones #mindbodyspirit #lifeforce #livewithintention #spiritualwellness #earthconnection #chilavie
Awaken and feel refreshed with Step #1 of the Aika Arise Ritual - Purify. All 3 of the Pure Polishes gently buff our skin to cleanse cells that have shed overnight resulting in smoothness and clarity.
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The Pitta Pure Polish seen here’s ideal for combination & sensitive skin, or when affected by heat or stress. It buffs with colloidal oats, coconut & manjistha; jojoba & shea butter calm; rose 🌹, neem & patchouli purify, cool and soothe while triphala encourages vitality.
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Personally, I adore the Pure Polish as it leaves my skin smooth without overdoing the cleansing action. Professionally, it’s received the same wonderful feedback from clients who also love its 3 in 1 function as a daily cleanser, weekly exfoliant and weekly mask. All Pure Polishes (Vata, Pitta & Kapha) are available online in the Discovery Sets and Pitta’s also available individually. Enjoy! 😊
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#mindfulbeautymovement #thisisintentionalbeauty #ayurvedicbeauty #aikaariseritual 📷 @aika_truewellness
Awaken and feel refreshed with Step #1  of the Aika Arise Ritual - Purify. All 3 of the Pure Polishes gently buff our skin to cleanse cells that have shed overnight resulting in smoothness and clarity. . The Pitta Pure Polish seen here’s ideal for combination & sensitive skin, or when affected by heat or stress. It buffs with colloidal oats, coconut & manjistha; jojoba & shea butter calm; rose 🌹, neem & patchouli purify, cool and soothe while triphala encourages vitality. . Personally, I adore the Pure Polish as it leaves my skin smooth without overdoing the cleansing action. Professionally, it’s received the same wonderful feedback from clients who also love its 3 in 1 function as a daily cleanser, weekly exfoliant and weekly mask. All Pure Polishes (Vata, Pitta & Kapha) are available online in the Discovery Sets and Pitta’s also available individually. Enjoy! 😊 . #mindfulbeautymovement  #thisisintentionalbeauty  #ayurvedicbeauty  #aikaariseritual  📷 @aika_truewellness
Chasing daylight and feeling #soulfull over here. Shipping out this order of 18 corporate holiday gifts to be overnighted in time for a big meeting tomorrow. “I know this is a big ask...,” they said. “We’ll make it happen!” we replied!
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They wanted to gift all 6 flavors to each recipient, but it wasn’t in the budget. So, we created a customized gift for each client with three standard 6oz bags and three 2oz hand-stamped bags. We happily offered a discount for their generous order and were able to come in UNDER budget. All gift wrapped and handed off to UPS within 24hrs to make the overnight shipping deadline.
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If you are still wracking your brain and trying to find the time to gift something special to your clients, staff or local girl gang, we would be joyful to assist! Email sales@harperandsoulprovisions.com and ”we’ll make it happen” for you, too! ❤️ #iamsoulfull
Chasing daylight and feeling #soulfull  over here. Shipping out this order of 18 corporate holiday gifts to be overnighted in time for a big meeting tomorrow. “I know this is a big ask...,” they said. “We’ll make it happen!” we replied! . They wanted to gift all 6 flavors to each recipient, but it wasn’t in the budget. So, we created a customized gift for each client with three standard 6oz bags and three 2oz hand-stamped bags. We happily offered a discount for their generous order and were able to come in UNDER budget. All gift wrapped and handed off to UPS within 24hrs to make the overnight shipping deadline. . If you are still wracking your brain and trying to find the time to gift something special to your clients, staff or local girl gang, we would be joyful to assist! Email sales@harperandsoulprovisions.com and ”we’ll make it happen” for you, too! ❤️ #iamsoulfull 
One of mhaa fav song ever #prada song and an beautiful voice of him gave me guzzboms........!
#song #prada #pradasong #punjabi #punjabisong #punjabisongs #jassiegill #instagood #soulfull #😊 #😚
Going to sleep at 9pm. Good night 😴
Going to sleep at 9pm. Good night 😴