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This year I learned to be more like a Lion than a Dog - what does it mean? Well, have you ever notice how a dog endlessly and unsuccessfully chases its tail? Have you ever seen a lion do the same? Probably not. The Lion in this case represents AWARENESS - the vital component to being present and content. The Lion doesn’t concern itself with the chase, it doesn’t agitate itself with the desires to “know” - it’s ok to “not know”. When we busy our minds with the need to be informed we relentlessly fill it with despair, indignity, and distraction. We spend our days chasing thoughts and emotions - rather, we need to tame the thoughts and emotions for the good. I’ve been telling people that fear arises from our dissatisfaction with ourselves in society. When you gain awareness of your natural setting you gain a dignified appreciation for who/what you have - this is the treasure that will transform how you see yourself in the world. Rock on 🤘
This year I learned to be more like a Lion than a Dog - what does it mean? Well, have you ever notice how a dog endlessly and unsuccessfully chases its tail? Have you ever seen a lion do the same? Probably not. The Lion in this case represents AWARENESS - the vital component to being present and content. The Lion doesn’t concern itself with the chase, it doesn’t agitate itself with the desires to “know” - it’s ok to “not know”. When we busy our minds with the need to be informed we relentlessly fill it with despair, indignity, and distraction. We spend our days chasing thoughts and emotions - rather, we need to tame the thoughts and emotions for the good. I’ve been telling people that fear arises from our dissatisfaction with ourselves in society. When you gain awareness of your natural setting you gain a dignified appreciation for who/what you have - this is the treasure that will transform how you see yourself in the world. Rock on 🤘
love you, mean it 🚲💛
love you, mean it 🚲💛
spent my weekend with my fav people doing some cool things 🌟 started and ended my weekend with @soulcycle classes 💛🙌🏼 i’m still working on running on the bike and coordinating my tap backs and pushups but practice makes perfect 💛 #soulcycle #soulrelatable #findyoursoul #thehealthneat .
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#realfood #reallife #realtalk #healthyeats #healthyhabits #goodmoodfood #goodeats #healthyfood #athlete #workout #workoutmotivation #wholefoods #cleaneating #healthychoices #eatclean #foodisfuel #fitfoodie #yum #bostonfoodie #eatrealfood #eattherainbow #healthy #happy #loveyourself #eatneat
spent my weekend with my fav people doing some cool things 🌟 started and ended my weekend with @soulcycle classes 💛🙌🏼 i’m still working on running on the bike and coordinating my tap backs and pushups but practice makes perfect 💛 #soulcycle  #soulrelatable  #findyoursoul  #thehealthneat  . . . . #realfood  #reallife  #realtalk  #healthyeats  #healthyhabits  #goodmoodfood  #goodeats  #healthyfood  #athlete  #workout  #workoutmotivation  #wholefoods  #cleaneating  #healthychoices  #eatclean  #foodisfuel  #fitfoodie  #yum  #bostonfoodie  #eatrealfood  #eattherainbow  #healthy  #happy  #loveyourself  #eatneat 
BEAST MODE BUT STILL SMILING 💦
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📷: by the legend @damonmclean
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#turnitup #toronto #fitnesscommunity #sweat #thesweatlife #fitgirls #fitnessmotivation #heretocreate #liveauthentic #beastmode #thehappynow #soulcycle #soulstyle #soulfam #wheellove #girlswithtattoos #strongwomen #strongfirst #strongnotskinny #ride #torontoblogger #instadaily #ootd #ham
Fat Dog tomorrow, let’s do this WeHo! See you at 7pm
Fat Dog tomorrow, let’s do this WeHo! See you at 7pm
SOULCYCLEにチャレンジ!きつかったー!!
#nyc #brooklyn #soulcycle
Road warrior perks. #findyoursoul
Thanks @stephybennett93 for giving me a #facial and making me #sweatitout at #soulcycle 😍😘
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New week, fresh start, sore legs ✨🙌🏼 Coming into this week with clarity & focus on my goals & what I’m building!
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I had a few incredible calls with my team this weekend... And they helped me focus in on what’s grounding me in this opportunity I got to take on —> endless new experiences, deep community, travel, relationships and challenges for myself that are making me a stronger, kinder, happier, healthier version of myself every day 💯🙌🏼
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It’s so easy to get distracted. Life comes at us fast & the FIRST things to go out the window are the things that make us happy and whole and give us fuel for everything else life throws at us! ❌
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Take this week on as the best possible version of yourself. Listen to your inner motivator & come back to the things that build you up and make you happy! Don’t wait, it’ll be worth it.💓😉
New week, fresh start, sore legs ✨🙌🏼 Coming into this week with clarity & focus on my goals & what I’m building! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had a few incredible calls with my team this weekend... And they helped me focus in on what’s grounding me in this opportunity I got to take on —> endless new experiences, deep community, travel, relationships and challenges for myself that are making me a stronger, kinder, happier, healthier version of myself every day 💯🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so easy to get distracted. Life comes at us fast & the FIRST things to go out the window are the things that make us happy and whole and give us fuel for everything else life throws at us! ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take this week on as the best possible version of yourself. Listen to your inner motivator & come back to the things that build you up and make you happy! Don’t wait, it’ll be worth it.💓😉
Discover Your Dream Home in Bel Air, Beverly Hills & Hollywood Hills at GalloEstates.com!!
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#madonna #likeaprayer #former #home #theagency #realtor #gallo $35,000,000
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Sunset Blvd,
Beverly Hills, CA 90210
8 Beds, 14 Baths, 1.14 Acres
List Price: $35,000,000
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🎧 App: GalloEstates.com - View 27 Photos!! Search by Beverly Hills & List Price: $35,000,000!!
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🖥 JamesGalloEstates.com - View All Keller Williams Homes in Southern California, Receive Active Listings by  Email or Text, & Receive Recent Sold Comps for Southern California!!
📲 310-210-8696
📧 JamesGalloEstates@gmail.com
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#screenactorsguild #beverlyhills #beverlyhillsrealestate #losangeles #losangelesrealestate #realestate #producers #director #directors #sag #sunsetstrip #sunsetblvd  #ocrealestate #nycrealestate #westhollywoodrealestate #hamptons #hamptonsrealestate #equinox #soulcycle #24hourfitness #goldsgym #barrysbootcamp #crunchfitness
Discover Your Dream Home in Bel Air, Beverly Hills & Hollywood Hills at GalloEstates.com!! . #madonna  #likeaprayer  #former  #home  #theagency  #realtor  #gallo  $35,000,000 . . Sunset Blvd, Beverly Hills, CA 90210 8 Beds, 14 Baths, 1.14 Acres List Price: $35,000,000 . . 🎧 App: GalloEstates.com - View 27 Photos!! Search by Beverly Hills & List Price: $35,000,000!! 🍷 App: GalloEstates.com - View All Active Listings with Photos & Property Descriptions in Beverly Hills up to $250,000,000!! Pocket Listing for $1 Billion!! 🍷 App: GalloEstates.com - View All Active Listings with Photos & Property Descriptions in Bel Air up to $188,000,000!! 🍷 App: GalloEstates.com - View All Active Listings with Photos & Property Descriptions in Hollywood Hills up to $48,888,888!! 🖥 JamesGalloEstates.com - View All Keller Williams Homes in Southern California, Receive Active Listings by Email or Text, & Receive Recent Sold Comps for Southern California!! 📲 310-210-8696 📧 JamesGalloEstates@gmail.com . #screenactorsguild  #beverlyhills  #beverlyhillsrealestate  #losangeles  #losangelesrealestate  #realestate  #producers  #director  #directors  #sag  #sunsetstrip  #sunsetblvd  #ocrealestate  #nycrealestate  #westhollywoodrealestate  #hamptons  #hamptonsrealestate  #equinox  #soulcycle  #24hourfitness  #goldsgym  #barrysbootcamp  #crunchfitness 
Ocean Road/Soul Cycle #soulcycle @soulcycle #bridgehampton #hamptons #easthamptonstar
When @heyitsdesiwolff took this photo the weather had just warmed up. I feel like I blinked and summer is almost over! How?!?
When @heyitsdesiwolff took this photo the weather had just warmed up. I feel like I blinked and summer is almost over! How?!?
Oh how I missed this. Every tap back. Sexy corner. Slide. Push-up clap. Climb. All of it. What a great way to come back from vacation. And I got to ride with my girl Belinda! Thank you @nickspadaro for a great Monday night dance party!
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#soulcycle #soulpeoplearethebestpeople #soulpeople #soulsister #happyfit #fitspiration #weightwatchers #wwfit #wwfreestyle #livingoutloud #fitspo #nmam #mondaymotivation
Motivation Monday. Taylor Swift Vs Demi Lovato with these two. #soulcycle #startingtheweekright #soul #crushinggoalsanddreams #gettingfit
So...I love promoting GREAT PEOPLE !
@soulcycle instructor @ryfarr is fantastic. 
I started #SoulCycle a few weeks ago and he is my fav! 
I never thought I would enjoy riding a bike so much! 
His Sunday 11:45am class in #Hoboken is @taylorswift  vs @britneyspears !!! I mean...💪💪💪
So...I love promoting GREAT PEOPLE ! @soulcycle instructor @ryfarr is fantastic. I started #SoulCycle  a few weeks ago and he is my fav! I never thought I would enjoy riding a bike so much! His Sunday 11:45am class in #Hoboken  is @taylorswift vs @britneyspears !!! I mean...💪💪💪
Sometimes things happen for a reason. I’m pretty positive my work schedule had to change just so I could ride with @immikepress today! 🙌🏼
I walk out of every one of his classes feeling stronger both mentally and physically! That Rocky section today?! 🔥🔥 Thank you Mike for an amazing class and I promise it won’t be 2 years between classes again 😜
@toneitup #tiuteam #tiu #toneitup #summertoneup #tiucommunity #tiucheckin #tiuny #tiuwestchester #tiugirl #tiusoulcycle #soulcycle #soulcyclebxvl #soulstyle #soulfam #soulsquad #findyoursoul
Sometimes things happen for a reason. I’m pretty positive my work schedule had to change just so I could ride with @immikepress today! 🙌🏼 I walk out of every one of his classes feeling stronger both mentally and physically! That Rocky section today?! 🔥🔥 Thank you Mike for an amazing class and I promise it won’t be 2 years between classes again 😜 @toneitup #tiuteam  #tiu  #toneitup  #summertoneup  #tiucommunity  #tiucheckin  #tiuny  #tiuwestchester  #tiugirl  #tiusoulcycle  #soulcycle  #soulcyclebxvl  #soulstyle  #soulfam  #soulsquad  #findyoursoul 
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✔재키 마스터 과정 레벨-1
18-07기 - 김형국
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안녕하세요!
18-07기 김형국 이라고 합니다!!
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저는 스포츠 경영을 전공하고
현재는 교육대학원에 진학하여 재학 중에 있고, 
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다이어트를 위해 찾게 된 휘트니스 센터
대표님의 추천으로 재키사이클을 시작하게 되었습니다.
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저는 원래 축구와 같은 야외에서 하는 운동을 좋아했는데
재키사이클을 경험하고 나니
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다른 운동 못지 않게 운동량도 충분하고
신나는 음악에 맞춰  패달링을 하는 이 운동이
너무나도 매력적으로 다가왔습니다!
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목포에서 진행되었던
재키사이클 월드쇼팀 아폴로의 콘서트 현장에서
직접 공연하는 선수들의 모습을 보고
강렬한 느낌을 받았고
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" 나도 마스터가 되어
목포와 많은 사람들이게 알리고 싶다 !! "
고 생각했습니다.!
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강의를 경험 할 수록
강사로써의 사명감과  회원들에게 보여지는 모습
에 대해서 한 번 더 생각하게 되었고
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기본동작 및 자세 부터
많은 부족한 부분을 채우기 위해
많은 노력을 해야겠다는 생각이 듭니다!
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"많은 사람들에게
언제나 ! 어디서나 ! 즐거운!
재키사이클을 알리고 싶습니다."
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___________________교육문의___________________ ✔09월🔸재키마스터 Basic Level -1(3주과정) 
신입생모집(본교18-09기)
🔵입 학 식 : 09월 29일 (토)
🔵서류마감 : 09월 27일 (목)까지
🔵입 학 금 :  50만원
🔵입학문의: 1666-7187
👉본교 010-7515-7098
👉울산1지부 010-6236-1838
👉광주전남지부 010-5670-9688

__________________Admission__________________

Recruitment of freshmen from 2018
- Jackiecycle master Level-1 course - 
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(18-09 Headquarters)
Entrance ceremony :  Sep 29(Sat)
Documents deadline : Sep 27(Thu)
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👉Admission / workshop Inquiry
☎+82 10 5670 9688
__________________Instagram___________________

Founder Official 재키성 : @jackie_seong_founder_official
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JackieCycle  Official 재키사이클 :
@jackiecycle_official
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JIGS Official  재키인도어사이클체조학교:
@jackie_school
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WIGF Official  세계인도어사이클체조연맹 : @wigf1999_official
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World showteam APOLLO 아폴로 : @jackie_apollo_official
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JackieCycle  Club 재키사이클 클럽 : @jackie_club_official
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JackieCycle  festival 페스티벌 : @jackie_festival_official

Jackie shop 재키 쇼핑몰 : 
@jackie_shop_official
________________________________________________

#재키인도어사이클체조학교
#재키스피닝
#재키사이클
#스피닝
#스피닝강사
#스피닝안무
#스피닝교육
#스피닝자격증
#인도어사이클체조
#피트니스
#부천스피닝
#대구스피닝
#김해스피닝
#부산스피닝
#천안스피닝
#jackiecycle
#jackiespinning
#indoorcycling
#spinning
#indoorcyclegymnastic
#fitness
#soulcycle
#spacecycle
#фитнес
#健身
#动感单车
#スピニング
#フィットネス
ᆞ ᆞ ✔재키 마스터 과정 레벨-1 18-07기 - 김형국 ᆞ 안녕하세요! 18-07기 김형국 이라고 합니다!! ᆞ 저는 스포츠 경영을 전공하고 현재는 교육대학원에 진학하여 재학 중에 있고, ᆞ 다이어트를 위해 찾게 된 휘트니스 센터 대표님의 추천으로 재키사이클을 시작하게 되었습니다. ᆞ 저는 원래 축구와 같은 야외에서 하는 운동을 좋아했는데 재키사이클을 경험하고 나니 ᆞ 다른 운동 못지 않게 운동량도 충분하고 신나는 음악에 맞춰 패달링을 하는 이 운동이 너무나도 매력적으로 다가왔습니다! ᆞ 목포에서 진행되었던 재키사이클 월드쇼팀 아폴로의 콘서트 현장에서 직접 공연하는 선수들의 모습을 보고 강렬한 느낌을 받았고 ᆞ " 나도 마스터가 되어 목포와 많은 사람들이게 알리고 싶다 !! " 고 생각했습니다.! ᆞ 강의를 경험 할 수록 강사로써의 사명감과 회원들에게 보여지는 모습 에 대해서 한 번 더 생각하게 되었고 ᆞ 기본동작 및 자세 부터 많은 부족한 부분을 채우기 위해 많은 노력을 해야겠다는 생각이 듭니다! ᆞ "많은 사람들에게 언제나 ! 어디서나 ! 즐거운! 재키사이클을 알리고 싶습니다." ᆞ ᆞ ᆞ ᆞ ___________________교육문의___________________ ✔09월🔸재키마스터 Basic Level -1(3주과정) 신입생모집(본교18-09기) 🔵입 학 식 : 09월 29일 (토) 🔵서류마감 : 09월 27일 (목)까지 🔵입 학 금 : 50만원 🔵입학문의: 1666-7187 👉본교 010-7515-7098 👉울산1지부 010-6236-1838 👉광주전남지부 010-5670-9688 __________________Admission__________________ Recruitment of freshmen from 2018 - Jackiecycle master Level-1 course -  ᆞ (18-09 Headquarters) Entrance ceremony : Sep 29(Sat) Documents deadline : Sep 27(Thu) ᆞ 👉Admission / workshop Inquiry ☎+82 10 5670 9688 __________________Instagram___________________ Founder Official 재키성 : @jackie_seong_founder_official ㆍ JackieCycle Official 재키사이클 : @jackiecycle_official ㆍ JIGS Official 재키인도어사이클체조학교: @jackie_school ㆍ WIGF Official 세계인도어사이클체조연맹 : @wigf1999_official ㆍ World showteam APOLLO 아폴로 : @jackie_apollo_official ㆍ JackieCycle Club 재키사이클 클럽 : @jackie_club_official ㆍ JackieCycle festival 페스티벌 : @jackie_festival_official Jackie shop 재키 쇼핑몰 : @jackie_shop_official ________________________________________________ #재키인도어사이클체조학교  #재키스피닝  #재키사이클  #스피닝  #스피닝강사  #스피닝안무  #스피닝교육  #스피닝자격증  #인도어사이클체조  #피트니스  #부천스피닝  #대구스피닝  #김해스피닝  #부산스피닝  #천안스피닝  #jackiecycle  #jackiespinning  #indoorcycling  #spinning  #indoorcyclegymnastic  #fitness  #soulcycle  #spacecycle  #фитнес  #健身  #动感单车  #スピニング  #フィットネス 
My air plant is in need of some serious TLC. It's getting dry and craggily. Kinda like me when I don't take care of myself. ✨ Self-care is no joke. My current focus: hydration 💦 Not because a book told me or my doc, because both have been telling me to hydrate for years. Nope, the reason I'm finally on it is because I've been listening to my body and noticing how it reacts when I don't get enough H2O. It ain't pretty. Headaches, stomach issues, irritability. My body has been screaming at me, but I wasn't listening. Now I am! 💪🏻 These are the types of lessons I'm teaching in my *NEW* membership The Whole Happy. That and so much more. If you want to be the first to get the deets, visit me at www.bitly.com/wholehappy ⬆️ Link in bio. #loveyourself #wholehappywitht
My air plant is in need of some serious TLC. It's getting dry and craggily. Kinda like me when I don't take care of myself. ✨ Self-care is no joke. My current focus: hydration 💦 Not because a book told me or my doc, because both have been telling me to hydrate for years. Nope, the reason I'm finally on it is because I've been listening to my body and noticing how it reacts when I don't get enough H2O. It ain't pretty. Headaches, stomach issues, irritability. My body has been screaming at me, but I wasn't listening. Now I am! 💪🏻 These are the types of lessons I'm teaching in my *NEW* membership The Whole Happy. That and so much more. If you want to be the first to get the deets, visit me at www.bitly.com/wholehappy ⬆️ Link in bio. #loveyourself  #wholehappywitht 
Just what I needed today. Thanks for the awesome class, @isaiahalexander! #soulcycle
Just what I needed today. Thanks for the awesome class, @isaiahalexander! #soulcycle 
Regrann from @rubiapereirahausmann -  Já que os bons momentos da vida sempre passam rápido, faço o possível para que seja inesquecível e acompanhado de muito pensamentos positivos e muitos sorrisos!#soulcycle #libertesuaalma #freeforcebrasil #valmortreinamentos #mova_se #encontreseuesporte #meninasnabike #meninasnopedal #divasnopedal#divas👑 #brutasmtb #brutasnopedal #pazeequilíbrio #mtb #mtbnaveia #mtbbrasil #mtbgirl #pedaleumasoul #pedallivrefotos #pedaltop #pedalandoporaeee#pedalfeminino #voudebike #trippaventura #capture #moments #bikenaterramtb #bikenaveia#pedallivrefotos
Regrann from @rubiapereirahausmann - Já que os bons momentos da vida sempre passam rápido, faço o possível para que seja inesquecível e acompanhado de muito pensamentos positivos e muitos sorrisos!#soulcycle  #libertesuaalma  #freeforcebrasil  #valmortreinamentos  #mova_se  #encontreseuesporte  #meninasnabike  #meninasnopedal  #divasnopedal #divas 👑 #brutasmtb  #brutasnopedal  #pazeequilíbrio  #mtb  #mtbnaveia  #mtbbrasil  #mtbgirl  #pedaleumasoul  #pedallivrefotos  #pedaltop  #pedalandoporaeee #pedalfeminino  #voudebike  #trippaventura  #capture  #moments  #bikenaterramtb  #bikenaveia #pedallivrefotos 
Peak at my leg/glute workout... My fave gym is super dark, so dark video it is 😬 ••
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Back Squats on the smith machine, slow and controlled movements *this video is sped up*  10x10
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Single legged lunge squat (made up name lol)  Push through the heel 4x 8-10 ••
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Reverse Hack Squat 4x12-15 squeeze glutes top to bottom, bottom to top••
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Decided to show how I set-up and move in and out of the machines for those who haven’t used these machines before. I once used a machine in the past, gotten stuck mid exercise  because I didn’t read the instructions on how to re-lock the dang machine. Luckily I had my phone on me, called my gym bestie (STILL STUCK), and she helped me out of it. Talk about embarrassing lmaooo 😂😂😅
This is just what I do, not a personal trainer, but it works for me :) #girlygains #murves  #organic #consistency #fit #fitlife #pescience #soulcycle #weightlifting #fitness #fitgirl #healthyactivelifestyle #hiitcardio #flexibledieting #LISSCardio #iifym #flexibility #BCAAS #protein #fitness #lifestyle #abs #nutrition #patience #slowandsteady #balance
Peak at my leg/glute workout... My fave gym is super dark, so dark video it is 😬 •• •• •• Back Squats on the smith machine, slow and controlled movements *this video is sped up* 10x10 •• Single legged lunge squat (made up name lol) Push through the heel 4x 8-10 •• •• Reverse Hack Squat 4x12-15 squeeze glutes top to bottom, bottom to top•• •• •• Decided to show how I set-up and move in and out of the machines for those who haven’t used these machines before. I once used a machine in the past, gotten stuck mid exercise because I didn’t read the instructions on how to re-lock the dang machine. Luckily I had my phone on me, called my gym bestie (STILL STUCK), and she helped me out of it. Talk about embarrassing lmaooo 😂😂😅 This is just what I do, not a personal trainer, but it works for me :) #girlygains  #murves  #organic  #consistency  #fit  #fitlife  #pescience  #soulcycle  #weightlifting  #fitness  #fitgirl  #healthyactivelifestyle  #hiitcardio  #flexibledieting  #LISSCardio  #iifym  #flexibility  #BCAAS  #protein  #fitness  #lifestyle  #abs  #nutrition  #patience  #slowandsteady  #balance 
I am so so excited to finally take this lady’s @soulcycle class tonight! She literally is the best! Balayage and cut by me! 
#crystalbetkehair #hairroinla #hairroinsalon
Find a way to SEA things differently.
It’s gona take strength. Seek the intentional discomfort, experience something new and watch yourself grow from what you learn. 
Build character, broaden your horizons! Stay open to ALL the possibilities... especially the ones we’ve yet to encounter. KNOW the best parts are ahead!
SEA you on a bike! Perhaps it somewhere NEW?
🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 
@SoulCycle #SoulCycle
#DTLA #DowntownLA
#MLBU #Malibu
#SAMO #SantaMonica 
#MNBH #ManhattanBeach
#Vision #Happiness #Perspective #SomethingNew #Grow #Learn #BuildCharacter #BroadenYourHorizons #OpenYourMind #IntentionalDiscomfort #Leadership #Community #Family #Soul #GoodVibesOnly #ISEAYou
Find a way to SEA things differently. It’s gona take strength. Seek the intentional discomfort, experience something new and watch yourself grow from what you learn. Build character, broaden your horizons! Stay open to ALL the possibilities... especially the ones we’ve yet to encounter. KNOW the best parts are ahead! SEA you on a bike! Perhaps it somewhere NEW? 🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 🌊 @SoulCycle #SoulCycle  #DTLA  #DowntownLA  #MLBU  #Malibu  #SAMO  #SantaMonica  #MNBH  #ManhattanBeach  #Vision  #Happiness  #Perspective  #SomethingNew  #Grow  #Learn  #BuildCharacter  #BroadenYourHorizons  #OpenYourMind  #IntentionalDiscomfort  #Leadership  #Community  #Family  #Soul  #GoodVibesOnly  #ISEAYou 
puppies and soul make the world go round
puppies and soul make the world go round
お洒落な景色を見ながらランチ🍴
でもソウルサイクルの直後←
身体を動かして食べてるから余計に吸収しちゃうやつwww
ソウルサイクルは本当痩せるよー💗
明日もりさこちゃんとのぶさんとソウルサイクル🚲
Epic steak はゆかとイライジャとのぶさんと初めて行った思い出のレストラン。
サンフランシスコライフ残り2日😢😢😢
#アメリカ#サンフランシスコ#カルフォルニア#大好き#大好きな街
#ステーキ#肉#肉最高#インスタ萎え#食べすぎ 
#love#amazing#beautiful#fabulous#excelente
#food#yummy#tasty#steak#fancy#good
#soulcycle#diet#workout#run#makesense
お洒落な景色を見ながらランチ🍴 でもソウルサイクルの直後← 身体を動かして食べてるから余計に吸収しちゃうやつwww ソウルサイクルは本当痩せるよー💗 明日もりさこちゃんとのぶさんとソウルサイクル🚲 Epic steak はゆかとイライジャとのぶさんと初めて行った思い出のレストラン。 サンフランシスコライフ残り2日😢😢😢 #アメリカ #サンフランシスコ #カルフォルニア #大好き #大好きな街  #ステーキ #肉 #肉最高 #インスタ萎え #食べすぎ  #love #amazing #beautiful #fabulous #excelente  #food #yummy #tasty #steak #fancy #good  #soulcycle #diet #workout #run #makesense 
My classy, beautiful, glamorous grandmother would have been 100 today!
Embodying you Grandma. Toasting with a fabulous Rosé for a fabulous woman. A leader and a lady through and through. 
Thank you for paving the way!!!! I keep you in my heart as a constant source of inspiration and love 💗 👵🏼 🌟
My classy, beautiful, glamorous grandmother would have been 100 today! Embodying you Grandma. Toasting with a fabulous Rosé for a fabulous woman. A leader and a lady through and through. Thank you for paving the way!!!! I keep you in my heart as a constant source of inspiration and love 💗 👵🏼 🌟
Was especially happy when I received these all new matte finish goodies the other day! Got my two colors on lock (Deep and Rich honey)! Can't wait to try! Thx @itcosmetics for always making a girl feel so special! #cc #spf40 #cccream #itcosmetics #itgirl #Makeup #yourskinbutbetter 
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Mattifying Ingredients...
- Charcoal detoxifies - Tea tree extracts combats blemishes - Colloidal clay absorbs oil
_ Controls oil and reduces shine for up to 12 hours
_ Clinicallt tested sweat and humidity resistant 
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#antiaging #oilfree #soulcycle #crueltyfree #organic #cos #crueltyfreebeauty #cosmetics #beautyblogger #bb #bblogger #organicmakeup #mattefinish #matte #beauty #beautyproducts
Was especially happy when I received these all new matte finish goodies the other day! Got my two colors on lock (Deep and Rich honey)! Can't wait to try! Thx @itcosmetics for always making a girl feel so special! #cc  #spf40  #cccream  #itcosmetics  #itgirl  #Makeup  #yourskinbutbetter  _ Mattifying Ingredients... - Charcoal detoxifies - Tea tree extracts combats blemishes - Colloidal clay absorbs oil _ Controls oil and reduces shine for up to 12 hours _ Clinicallt tested sweat and humidity resistant _ _ _ #antiaging  #oilfree  #soulcycle  #crueltyfree  #organic  #cos  #crueltyfreebeauty  #cosmetics  #beautyblogger  #bb  #bblogger  #organicmakeup  #mattefinish  #matte  #beauty  #beautyproducts 
Took this pic after 2🔥 classes and right before a 3rd. Sweaty, happy, smudged mascara, messy hair, 💯 ME! 🙋🏻‍♀️ I recently did a 🎥 interview with @splinehan and I chose to do it right after Soul...those minutes post stretch are magical ✨. So my loves, here’s a little SoulChallenge for you these last weeks of summer...give yourself 3-5 minutes after class to harness the energy you’ve so bravely unleashed. 💪🏼 Like waking from a dream, take your  phone📱out of the locker and immediately jot down ideas/dreams/people that showed up in your Soul brain during class. (Or have Siri do it 😜) Or, write yourself a little love note 📝 (you crushed those sprints!). Or maybe take a selfie with no filter and hit SHARE, just capture some part of YOU in the afterglow of all your hard work! And then you’ll have IT! An authentic, vibrant, inspirational gift from your #1 Cheerleader📣 ... YOU! ❌⭕️😘
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#deathbydermer #soulcycle #soulstyle #hamptons #mom #fitmom #over40 #fitness #power #bethechange #stronggirls #passionate #bestlife #dontwait #nyc #longisland #bestside
Took this pic after 2🔥 classes and right before a 3rd. Sweaty, happy, smudged mascara, messy hair, 💯 ME! 🙋🏻‍♀️ I recently did a 🎥 interview with @splinehan and I chose to do it right after Soul...those minutes post stretch are magical ✨. So my loves, here’s a little SoulChallenge for you these last weeks of summer...give yourself 3-5 minutes after class to harness the energy you’ve so bravely unleashed. 💪🏼 Like waking from a dream, take your phone📱out of the locker and immediately jot down ideas/dreams/people that showed up in your Soul brain during class. (Or have Siri do it 😜) Or, write yourself a little love note 📝 (you crushed those sprints!). Or maybe take a selfie with no filter and hit SHARE, just capture some part of YOU in the afterglow of all your hard work! And then you’ll have IT! An authentic, vibrant, inspirational gift from your #1  Cheerleader📣 ... YOU! ❌⭕️😘 .... .... #deathbydermer  #soulcycle  #soulstyle  #hamptons  #mom  #fitmom  #over40  #fitness  #power  #bethechange  #stronggirls  #passionate  #bestlife  #dontwait  #nyc  #longisland  #bestside 
Loved my 500th ride with awesome Soul Cycle instructor Jeff Rieber today!!! 😘🚲 #500rides #soulcycle
Loved my 500th ride with awesome Soul Cycle instructor Jeff Rieber today!!! 😘🚲 #500rides  #soulcycle 
Playing with a new color palette is the easiest, most affordable way to change your wardrobe for the fall season. .
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Fall fashion here we come. This means trading in shorts and sandals for boots and blazers. I don't know about you, but I used to get so stressed thinking about all the cute shit I wanted to buy for the new season: black leather moto jacket, new @katespadeny bag, @tamaramellon knee high boots with some sexy black high-rise skinny @goodamerican skinny jeans, and the list goes on. Yes. Yes. And yes. But sometimes, our budgets don't match our ambitions. Maybe we're moving to a new city, or finally starting that business, or paying down debt. Whatever it is, I get it. During these times, fashion often tends to take a back seat. So finding creative ways to get my wardrobe ready for fall by using what I already have has become a serious hard-skill of mine.
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One of the ways you can do this is by tweaking your color palette to fit your fall style. A color palette consists of main colors, neutral colors, and accent colors. This becomes particularly helpful for that transitional, in-between seasons time period, too. .
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In my new blog post, I show you how easy it is to spice up your wardrobe for the fall by switching up your accent colors, mixing and matching pieces that you already have, while wearing your summer basics to help you easily transition from summer to fall. Click the link in bio to read the full post! Let me know in the comments below, what's some fall fashion items you've got your eye on for this #fallfashion2018 season!? 💋👢 #sexualitystylist
Playing with a new color palette is the easiest, most affordable way to change your wardrobe for the fall season. . . Fall fashion here we come. This means trading in shorts and sandals for boots and blazers. I don't know about you, but I used to get so stressed thinking about all the cute shit I wanted to buy for the new season: black leather moto jacket, new @katespadeny bag, @tamaramellon knee high boots with some sexy black high-rise skinny @goodamerican skinny jeans, and the list goes on. Yes. Yes. And yes. But sometimes, our budgets don't match our ambitions. Maybe we're moving to a new city, or finally starting that business, or paying down debt. Whatever it is, I get it. During these times, fashion often tends to take a back seat. So finding creative ways to get my wardrobe ready for fall by using what I already have has become a serious hard-skill of mine. . . One of the ways you can do this is by tweaking your color palette to fit your fall style. A color palette consists of main colors, neutral colors, and accent colors. This becomes particularly helpful for that transitional, in-between seasons time period, too. . . In my new blog post, I show you how easy it is to spice up your wardrobe for the fall by switching up your accent colors, mixing and matching pieces that you already have, while wearing your summer basics to help you easily transition from summer to fall. Click the link in bio to read the full post! Let me know in the comments below, what's some fall fashion items you've got your eye on for this #fallfashion2018  season!? 💋👢 #sexualitystylist 
so you agree, you think you’re really pretty?
so you agree, you think you’re really pretty?
This week on a #millennialmomentwithmaxwell we discuss #SoulCycle  and how traumatizing of an experience it can be for some. For full episodes, please subscribe to @thetonysotoshow ‘s YouTube channel!
This week on a #millennialmomentwithmaxwell  we discuss #SoulCycle  and how traumatizing of an experience it can be for some. For full episodes, please subscribe to @thetonysotoshow ‘s YouTube channel!
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전세계 인도어사이클 댄스ㆍ체조 대회의 원조
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♚ W I G F ♚
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Est.  2007
Founder of IndoorCycle Dance&Gymnastic
Competition
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전 세계 최초 ✔
ᆞ
우리는 매일 역사를 만들어 간다 ✔ 
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The very first Indoor Cycle Gymnastic in the world✔
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makes new history everyday. ✔
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____________________________________________
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🌟BUCHEON MEYOR'S NATIONAL INDOOR CYCLE GYMNASTIC AMATUER CHAMPIONSHIP 2018🌟
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✔14(sat) jul 2018. Korea. Bucheon Gymnasium
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🌟2018부천시장배 전국 인도어사이클체조 선수권 대회 🌟
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✔일시:7월 14일 / 장소: 부천실내체육관
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ᆞ
ㆍ
____________________________________________ 
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《대회 스폰서》

용품ㆍ재키샵 👉 @jackie_shop_official
음료ᆞ코카콜라 👉 @coke.style
음료ㆍ롯데칠성 
선글라스ᆞ브이쿨👉 @vkool_
수트ᆞ우오미니 👉 @uomini_official
신발ᆞ르무통👉 @lemouton_shoes
헤어ᆞ보그헤어 👉 @vog_hair
피트니스드링크ᆞ포텐에이드 👉 @potenade
음악ᆞ버클리뮤직센터👉 @berkleemusic
무술ᆞ최강특공무술 👉 @choikang_teukkong
사진ᆞ일프로👉@ilprobody
병원ᆞ세종병원/다니엘병원
캠핑ᆞ스위스밀리터리
콘도ᆞ시스포빌
호텔ㆍ고려호텔/부천호텔
제약ᆞ태전약품
카페ㆍ리즈카페👉@cafe_leez
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_____________________Contact________________ ᆞ
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🔵WIGFㆍWorld Indoorcycle gymnastic federation
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🔷사단법인 세계인도사이클체조연맹
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🔷BIGFㆍ  Bucheon Indoorcycle gymnastic federation
ᆞ
🔷부천시 체육회 인도어사이클체조협회
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👉 📧 wigf1999@gmail.com
ᆞ
👉📩📩DM

_______________________SNS_____________________

Founder Official : @jackie_seong_founder_official

WIGF Official : @wigf1999_official
________________________________________________

#부천시장배전국인도어사이클체조대회 #재키스피닝 #재키사이클 #인도어사이클체조 #스피닝 #스피닝대회 #수원스피닝 #피트니스 #다이어트 #운스타그램 #헬스타그램 #BUCHEON_MEYORS_NATIONAL_INDOORCYCLEGYMNASTIC_AMATUER_CHAMPIONSHIP #jackiecycle #jackiespinning#indoorcycling #spinning #indoorcyclegymnastic #IG #fitness #gym #soulcycle #ridepeloton  #gymnastic #飛輪 #动感单车 #フィットネス
ㆍ ㆍ ____________________________________________ 전세계 인도어사이클 댄스ㆍ체조 대회의 원조 ㆍ ᆞ ♚ W I G F ♚ ᆞ Est. 2007 Founder of IndoorCycle Dance&Gymnastic Competition ____________________________________________ ᆞ 전 세계 최초 ✔ ᆞ 우리는 매일 역사를 만들어 간다 ✔ ᆞ The very first Indoor Cycle Gymnastic in the world✔ ᆞ makes new history everyday. ✔ ᆞ ____________________________________________ ᆞ ㆍ ㆍ 🌟BUCHEON MEYOR'S NATIONAL INDOOR CYCLE GYMNASTIC AMATUER CHAMPIONSHIP 2018🌟 ㆍ ✔14(sat) jul 2018. Korea. Bucheon Gymnasium ㆍ ㆍ ㆍ 🌟2018부천시장배 전국 인도어사이클체조 선수권 대회 🌟 ㆍ ✔일시:7월 14일 / 장소: 부천실내체육관 ᆞ ᆞ ㆍ ____________________________________________ ㆍ 《대회 스폰서》 용품ㆍ재키샵 👉 @jackie_shop_official 음료ᆞ코카콜라 👉 @coke.style 음료ㆍ롯데칠성 선글라스ᆞ브이쿨👉 @vkool_ 수트ᆞ우오미니 👉 @uomini_official 신발ᆞ르무통👉 @lemouton_shoes 헤어ᆞ보그헤어 👉 @vog_hair 피트니스드링크ᆞ포텐에이드 👉 @potenade 음악ᆞ버클리뮤직센터👉 @berkleemusic 무술ᆞ최강특공무술 👉 @choikang_teukkong 사진ᆞ일프로👉@ilprobody 병원ᆞ세종병원/다니엘병원 캠핑ᆞ스위스밀리터리 콘도ᆞ시스포빌 호텔ㆍ고려호텔/부천호텔 제약ᆞ태전약품 카페ㆍ리즈카페👉@cafe_leez ᆞ ᆞ _____________________Contact________________ ᆞ ᆞ 🔵WIGFㆍWorld Indoorcycle gymnastic federation ㆍ 🔷사단법인 세계인도사이클체조연맹 ㆍ 🔷BIGFㆍ Bucheon Indoorcycle gymnastic federation ᆞ 🔷부천시 체육회 인도어사이클체조협회 ㆍ 👉 📧 wigf1999@gmail.com ᆞ 👉📩📩DM _______________________SNS_____________________ Founder Official : @jackie_seong_founder_official WIGF Official : @wigf1999_official ________________________________________________ #부천시장배전국인도어사이클체조대회  #재키스피닝  #재키사이클  #인도어사이클체조  #스피닝  #스피닝대회  #수원스피닝  #피트니스  #다이어트  #운스타그램  #헬스타그램  #BUCHEON_MEYORS_NATIONAL_INDOORCYCLEGYMNASTIC_AMATUER_CHAMPIONSHIP  #jackiecycle  #jackiespinning #indoorcycling  #spinning  #indoorcyclegymnastic  #IG  #fitness  #gym  #soulcycle  #ridepeloton  #gymnastic  #飛輪  #动感单车  #フィットネス 
life can be a lot to handle sometimes.. i know how easy it is to get overwhelmed and stressed when things go wrong and how hard it can be to ground yourself when things feel out of control..
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before meditation my days were always so stressful and overwhelming and a lot of the time i honestly felt like i wasn’t in control of my life or my thoughts.. .
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through meditation i’ve learned not to try and fight my stress but to acknowledge my feelings and thoughts during stressful times, breathe and then bring myself back to a more calm & clear headspace - meditation has literally taught me to chill the f out 💥which is HUGE for my type a + chronically stressed + always on the go, self. .
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how i like to meditate 👉🏼 *every morning* i wash my face with warm and then cold water to wake myself up, i make myself my morning lemon water and then i sit down, grab a crystal for some good energy, open my meditation playlist on spotify and just breathe for 10+ minutes. if i find myself feeling overwhelmed during the day i turn off my phone and close my laptop, sit on the floor with the door closed and breathe deeply for 5 minutes and my mood is instantly turned around. THAT’S ALL IT TAKES! it’s literally like free therapy at any time of the day and i promise you that it will change your freakin’ life if you just let it.. it changed mine for the better 🧘🏼‍♀️💭🔮🌿
life can be a lot to handle sometimes.. i know how easy it is to get overwhelmed and stressed when things go wrong and how hard it can be to ground yourself when things feel out of control.. - before meditation my days were always so stressful and overwhelming and a lot of the time i honestly felt like i wasn’t in control of my life or my thoughts.. . - through meditation i’ve learned not to try and fight my stress but to acknowledge my feelings and thoughts during stressful times, breathe and then bring myself back to a more calm & clear headspace - meditation has literally taught me to chill the f out 💥which is HUGE for my type a + chronically stressed + always on the go, self. . - how i like to meditate 👉🏼 *every morning* i wash my face with warm and then cold water to wake myself up, i make myself my morning lemon water and then i sit down, grab a crystal for some good energy, open my meditation playlist on spotify and just breathe for 10+ minutes. if i find myself feeling overwhelmed during the day i turn off my phone and close my laptop, sit on the floor with the door closed and breathe deeply for 5 minutes and my mood is instantly turned around. THAT’S ALL IT TAKES! it’s literally like free therapy at any time of the day and i promise you that it will change your freakin’ life if you just let it.. it changed mine for the better 🧘🏼‍♀️💭🔮🌿
DC ✈️ Dallas; always bitter sweet to come home 🏡 #momlife  #lawschool  #shamlessselfie 🤚🏻#onestepatatime #daughtersarelove #travel #bestfriends #soulcycle #georgetown #vacation @stephstufff #loveher ❤️❤️❤️
Cheesing big, real big because I took a run-cation
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This weekend I had the opportunity to travel to the mile high city Denver with work! It resulted in 4 days off - which were welcomed with open arms! I don’t always want to work out believe it or not. Kicking off the week with some cross training at @soulcycle tonight.
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#fun #runcation #vacation #travel #denver #runlikeagirl #girlswhorun #runnergirl #bostonrunner #boston #runallthemiles #marathon #marathontraining #soulcycle #wheellove #tapitback
Cheesing big, real big because I took a run-cation . This weekend I had the opportunity to travel to the mile high city Denver with work! It resulted in 4 days off - which were welcomed with open arms! I don’t always want to work out believe it or not. Kicking off the week with some cross training at @soulcycle tonight. . #fun  #runcation  #vacation  #travel  #denver  #runlikeagirl  #girlswhorun  #runnergirl  #bostonrunner  #boston  #runallthemiles  #marathon  #marathontraining  #soulcycle  #wheellove  #tapitback 
~ f r e e d o m  s o u l  t r i b e ~

A circle of women maybe the most powerful force known to humanity.
If you have one, embrace it.
If you need one, seek it.
If you find one, for the love of all that is good and holy, dive in.
Hold on.
Love it up.
Let them see you.
Let them hold you.
Let your reluctant tears fall.
Let yourself rise fierce and love gentle.
You will be changed.
The very fabric of your being will be altered by this, if you allow it.
Please, please allow it.🌛🌝🌜⭐ #freedomsoultribe #goddesses #goddessesunite #godslove #tribes #tribegoals #tribegoalsachieved #dreamersandlovers #soulcycle #freedomthinkers #lovers #soulsistas #soulsearching #soulsearcher #lightkeepers #positive_vibes #positiveenergy #positivechoices #devinebeauty #naturals #groundedlife #connectwithnature #onewithnature #womenempoweringwomen #womenempowerment #lawofattractioninaction #lawofattraction #gratitudeattitude #greatfulheart #greatfullness
~ f r e e d o m s o u l t r i b e ~ A circle of women maybe the most powerful force known to humanity. If you have one, embrace it. If you need one, seek it. If you find one, for the love of all that is good and holy, dive in. Hold on. Love it up. Let them see you. Let them hold you. Let your reluctant tears fall. Let yourself rise fierce and love gentle. You will be changed. The very fabric of your being will be altered by this, if you allow it. Please, please allow it.🌛🌝🌜⭐ #freedomsoultribe  #goddesses  #goddessesunite  #godslove  #tribes  #tribegoals  #tribegoalsachieved  #dreamersandlovers  #soulcycle  #freedomthinkers  #lovers  #soulsistas  #soulsearching  #soulsearcher  #lightkeepers  #positive_vibes  #positiveenergy  #positivechoices  #devinebeauty  #naturals  #groundedlife  #connectwithnature  #onewithnature  #womenempoweringwomen  #womenempowerment  #lawofattractioninaction  #lawofattraction  #gratitudeattitude  #greatfulheart  #greatfullness 
Galera da bike 🚵🏻‍♂️🚴🏻‍♀️🚵🏻‍♀️🚴‍♂️#farolcomsol Laguna Sc Repost from @usobike @TopRankRepost #TopRankRepost Pedal de quinta da galera mais empolgada de Laguna, venha participar também, esse dia é especialmente dedicado aos iniciantes, não fique de fora!!! 🚴🏼 #usobike #pedalandopelapaz #soulcycle #pedaleumasoul #libertesuaalma #prefiropedalar #amopedalar
Back on the bike tomorrow in BXVL ❤️🚲❤️ #soulcycle #burningdonutsandicecreamandpizza ✌️❤️🍕
Argan oil contains antioxidants, essential fatty acids, Vitamin E, & is an intense moisturizer. Not only does it seal in moisture, but is also protects your skin from free radicals & environmental  pollution. Additionally, argan oil is light enough to use daily as a moisturizer & hydrating enough to use as an overnight treatment. Your daily skincare tip from IntegritySkin.net #SanFrancisco #SF #California #FiDi #Castro #Monday  #ArganOil #Argan #FreeRadicals #Hydrate #Hydration #Yoga #YogaEveryDamnDay #YogaGirl #YogaMan #Pilates #SoulCycle #CrossFit #Gym #GymLife #GymFit #GymRat #Healthy #Happy
Argan oil contains antioxidants, essential fatty acids, Vitamin E, & is an intense moisturizer. Not only does it seal in moisture, but is also protects your skin from free radicals & environmental  pollution. Additionally, argan oil is light enough to use daily as a moisturizer & hydrating enough to use as an overnight treatment. Your daily skincare tip from IntegritySkin.net #SanFrancisco  #SF  #California  #FiDi  #Castro  #Monday   #ArganOil  #Argan  #FreeRadicals  #Hydrate  #Hydration  #Yoga  #YogaEveryDamnDay  #YogaGirl  #YogaMan  #Pilates  #SoulCycle  #CrossFit  #Gym  #GymLife  #GymFit  #GymRat  #Healthy  #Happy 
WF ESSENTIALS: Legit don’t know how i could imagine my life before any of these items... NEED all of these in my pantry at.ALL.timez😈😁🔥
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#ffactor #ffactorapproved #fiber #smartgirlseatfiber #gg #ggcrackers #getggwithit #eats #healthy #love #foodie #soulcycle #barrysbootcamp #healthyeating #fitnessjourney #healthychoices #lowcarb #highfiber #wholefoods #shop #snack #essentials #yogurt #proteinbars #kombucha #peanutbutter
WF ESSENTIALS: Legit don’t know how i could imagine my life before any of these items... NEED all of these in my pantry at.ALL.timez😈😁🔥 • • • • • • • • • #ffactor  #ffactorapproved  #fiber  #smartgirlseatfiber  #gg  #ggcrackers  #getggwithit  #eats  #healthy  #love  #foodie  #soulcycle  #barrysbootcamp  #healthyeating  #fitnessjourney  #healthychoices  #lowcarb  #highfiber  #wholefoods  #shop  #snack  #essentials  #yogurt  #proteinbars  #kombucha  #peanutbutter 
See you tonight 💛💛 @lisamoloshok 💪🏼 #soulcycle #gypsiesandmoondust #moondustmagic @soulcycle
Getting things done is the first step after thinking of things you wanted to be done.
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#challenge #instagood #instagram #inspirations #gettheshitdone #staytuned #positivevibes #soulcycle #random #trying #livingwell #stayconnected #healthychallenges
“The Girl with many faces” my Papa calls to me, I tell him, “I must blend in so nobody can see!”
See what? He asks... your authenticity? “Exactly.”
I whisper back, in fear of all the grand possibilities. .
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#modernwitch #native #nativename #tradition #medicine #medicinewoman #soul #soulcycle #family #naraya #dancer #spirit #poetry #spiritualpoem #poem
Moms favourite child 👩‍👦
Moms favourite child 👩‍👦
“Old Hollywood” in “LA LA Land”
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#emmastone #lalaland #oscarwinner #screenactorsguild #milliondollarlisting #elvispresley #canthelpfallinginlove #gallo
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🎧 App: GalloEstates.com - View 23 Photos & Property Description!! Search by Bel Air & List Price: $23,450,000!!
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#douglaselliman #milliondollarlisting #milliondollarlistingla #mdlla #screenactorsguild #writersguild #directorsguild #realestate #realestateagent #realestateinvestor #realestateinvestors #realestateinvestment #realestateinvestments #beverlyhills #beverlyhillsrealestate #westhollywood #westhollywoodrealestate #coldwellbanker #kellerwilliams #theagency #hiltonhyland #equinox #soulcycle
“Old Hollywood” in “LA LA Land” . #emmastone  #lalaland  #oscarwinner  #screenactorsguild  #milliondollarlisting  #elvispresley  #canthelpfallinginlove  #gallo  . . 🎧 App: GalloEstates.com - View 23 Photos & Property Description!! Search by Bel Air & List Price: $23,450,000!! . 🍷 App: GalloEstates.com - View All Active Listings with Photos & Property Descriptions in Beverly Hills up to $250,000,000!! Pocket Listing for $1 Billion!! 🍷 App: GalloEstates.com - View All Active Listings with Photos & Property Descriptions in Bel Air up to $188,000,000!! Pocket Listings for $350M & $500M!! 🖥 JamesGalloEstates.com - View All Keller Williams Homes in Southern California, Receive Active Listings by Email or Text, & Receive Recent Sold Comps for Southern California!! 📲 310-210-8696 📧 JamesGalloEstates@gmail.com . #douglaselliman  #milliondollarlisting  #milliondollarlistingla  #mdlla  #screenactorsguild  #writersguild  #directorsguild  #realestate  #realestateagent  #realestateinvestor  #realestateinvestors  #realestateinvestment  #realestateinvestments  #beverlyhills  #beverlyhillsrealestate  #westhollywood  #westhollywoodrealestate  #coldwellbanker  #kellerwilliams  #theagency  #hiltonhyland  #equinox  #soulcycle 
Targeting arms and shouldaaas 💪🏼
Please read if you want to lose arm fat!⤵️
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📢 BACK TO SCHOOL SALE IS HAPPENING RIGHT NOW ON MY FULL BODY FITNESS GUIDE! A whole $20 off! Check the link in my bio!📢
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Okay, now onto arm fat:
You cannot spot reduce fat. Meaning you can’t choose where you lose fat on your body. You lose fat overall by doing cardio, eating nutritious foods, etc. BUT, we can tone up and strengthen specific parts of our bodies! So if you want to lose arm fat, do your cardio, eat those healthy foods, and then target and tone your arms with workouts like these!
Here’s the full workout 👇🏼
1️⃣ Bicep curl combo 12x3
2️⃣ Hammer curls 12x3
3️⃣ Overhead tricep extension 12x3
4️⃣ Skull crushers 12x3
5️⃣ Tricep kickbacks 12x3
6️⃣ Lateral raise with extension 12x3
7️⃣ Shoulder press 12x3
8️⃣ Rear delt flys 12x3
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If you want to challenge yourself to change your mind and body, check the link in my bio to find my full body gym guide, Full Body Fundamentals! (On sale right now!) It’s full of info on living a healthy lifestyle, how to exercise according to your goals, how to eat according to your goals (example grocery list included), how to actually reach your goals, and 8 WEEKS worth of workouts already written out for you so all you have to do is the work 🤗 click the link in my bio!
Happy sweating 💛
Targeting arms and shouldaaas 💪🏼 Please read if you want to lose arm fat!⤵️ - 📢 BACK TO SCHOOL SALE IS HAPPENING RIGHT NOW ON MY FULL BODY FITNESS GUIDE! A whole $20 off! Check the link in my bio!📢 - Okay, now onto arm fat: You cannot spot reduce fat. Meaning you can’t choose where you lose fat on your body. You lose fat overall by doing cardio, eating nutritious foods, etc. BUT, we can tone up and strengthen specific parts of our bodies! So if you want to lose arm fat, do your cardio, eat those healthy foods, and then target and tone your arms with workouts like these! Here’s the full workout 👇🏼 1️⃣ Bicep curl combo 12x3 2️⃣ Hammer curls 12x3 3️⃣ Overhead tricep extension 12x3 4️⃣ Skull crushers 12x3 5️⃣ Tricep kickbacks 12x3 6️⃣ Lateral raise with extension 12x3 7️⃣ Shoulder press 12x3 8️⃣ Rear delt flys 12x3 - If you want to challenge yourself to change your mind and body, check the link in my bio to find my full body gym guide, Full Body Fundamentals! (On sale right now!) It’s full of info on living a healthy lifestyle, how to exercise according to your goals, how to eat according to your goals (example grocery list included), how to actually reach your goals, and 8 WEEKS worth of workouts already written out for you so all you have to do is the work 🤗 click the link in my bio! Happy sweating 💛
Monday sets the tone for the week. Be a beast today! #VDFlex
Monday sets the tone for the week. Be a beast today! #VDFlex 
Summer ain’t over... get right, get tight! 🍻🍻🍻
Summer ain’t over... get right, get tight! 🍻🍻🍻
| i continue to learn that life is an endless lesson in letting go. letting go of old expectations, old attachments, old standards of success, old relationships, old dreams.
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i‘m knee deep in that sort of self-evaluation, these days. i think maybe there comes a point in each of our lives where we have to open up our proverbial closet, take stock of what we’ve got, determine what still fits us — honestly and without judgment — and then decide what stays and what goes.
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in order to make space for what is new, you have to let go of what is no longer for you.
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note: this is a process, and one that i’m admittedly  not very good at. letting go is scary, and hard, and it hurts like hell. but i’m learning that there’s power in the choice we make to let go, to unburden ourselves, to say once and for all “no thank you, that is no longer for me.”
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so often, we cling to the things that hurt us, but for some reason we resist the things that might heal us. i think we only have so much space. and the truth is i’ve been holding onto a lot of shit that just doesn’t serve me anymore. so now what?
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maybe the first step towards getting what we want in this life is having the courage to let go of the things we don’t. maybe when we let go of the things that are no longer for us, the universe finds a way to present us with new things to fill those spaces. but we’ve gotta make the space, first. let go. that’s the hard part. then trust that the universe, in all its abundance and generosity, will put new things on your path to fill the empty spaces.
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happy monday, beautiful people. let’s make space, this week. 💛 | #letgo #makespace #motivation #inspiration #motivationmonday #soulcycle #rossriders
| i continue to learn that life is an endless lesson in letting go. letting go of old expectations, old attachments, old standards of success, old relationships, old dreams. . i‘m knee deep in that sort of self-evaluation, these days. i think maybe there comes a point in each of our lives where we have to open up our proverbial closet, take stock of what we’ve got, determine what still fits us — honestly and without judgment — and then decide what stays and what goes. . in order to make space for what is new, you have to let go of what is no longer for you. . note: this is a process, and one that i’m admittedly not very good at. letting go is scary, and hard, and it hurts like hell. but i’m learning that there’s power in the choice we make to let go, to unburden ourselves, to say once and for all “no thank you, that is no longer for me.” . so often, we cling to the things that hurt us, but for some reason we resist the things that might heal us. i think we only have so much space. and the truth is i’ve been holding onto a lot of shit that just doesn’t serve me anymore. so now what? . maybe the first step towards getting what we want in this life is having the courage to let go of the things we don’t. maybe when we let go of the things that are no longer for us, the universe finds a way to present us with new things to fill those spaces. but we’ve gotta make the space, first. let go. that’s the hard part. then trust that the universe, in all its abundance and generosity, will put new things on your path to fill the empty spaces. . happy monday, beautiful people. let’s make space, this week. 💛 | #letgo  #makespace  #motivation  #inspiration  #motivationmonday  #soulcycle  #rossriders 
Sometimes I can’t help but get carried away ✨ The first 2 months of my pregnancy I had a really hard time not being as active as I’m used to. I never got sick, but I was just SO tired. Frustrated, I kept pushing myself harder, until one too many inversions in a yoga class caused spotting and cramping (somewhat normal, but still SO scary!) After that I started to appreciate the art of slowing down... at least until month 3 when everything turned around! ✨ My exhaustion went away earlier than expected (usually it’s not till the second trimester, but I got lucky) and it’s been an amazing feeling to get back into my favourite workouts. Yes, I am doing yoga, jogs, swimming, Pilates classes and best of all @soulcycle! Being on a bike is an awesome low impact way to sweat it out - not to mention it really helps with all the crazy hormone emotion attacks. ✨ Mommas, what were your favourite pregnancy workouts? ✨ #pregnancyworkouts #soulstyle #soulgifted #soulcycle #16weekspregnant #torontoworkout
Sometimes I can’t help but get carried away ✨ The first 2 months of my pregnancy I had a really hard time not being as active as I’m used to. I never got sick, but I was just SO tired. Frustrated, I kept pushing myself harder, until one too many inversions in a yoga class caused spotting and cramping (somewhat normal, but still SO scary!) After that I started to appreciate the art of slowing down... at least until month 3 when everything turned around! ✨ My exhaustion went away earlier than expected (usually it’s not till the second trimester, but I got lucky) and it’s been an amazing feeling to get back into my favourite workouts. Yes, I am doing yoga, jogs, swimming, Pilates classes and best of all @soulcycle! Being on a bike is an awesome low impact way to sweat it out - not to mention it really helps with all the crazy hormone emotion attacks. ✨ Mommas, what were your favourite pregnancy workouts? ✨ #pregnancyworkouts  #soulstyle  #soulgifted  #soulcycle  #16weekspregnant  #torontoworkout 
Maybe when the sky gets clear 
I will see
Who are you to me
#lovequotes
 #destiny  #soulcycle  #happysoulsinlove💕  #livelifehappy  #spirituallove  #positive_vibes  #hopefortheday  #instadaily  #instaquotes
#design the #lines #cut the #visual #architecture of what cascades the #blackandwhite #facade of our #ink #mirage #homage to the #artist de #force #unlimited #yolo you #jazz #blackworknow #draw me your river of #negativespace #luxury falls #serve me #breakfast may your receipt be a #psychedelicart #sketch a #soulcycle of #thankful #pencil #pen #zen #rem man I want some waffles.
#jamesconnors
Rider appreciation post: i was going through my pics and found just a few of the amazing people who’ve made the last year at Soulcycle so much fun! I say this in class all the time but here it is again THANK YOU! As a fitness instructor, I’d be doing it all on my own if I didn’t have the love and support of people like these 💛💛💛💛 #soulcycle #soullove #wheellove #fitfam #Vancouver
Rider appreciation post: i was going through my pics and found just a few of the amazing people who’ve made the last year at Soulcycle so much fun! I say this in class all the time but here it is again THANK YOU! As a fitness instructor, I’d be doing it all on my own if I didn’t have the love and support of people like these 💛💛💛💛 #soulcycle  #soullove  #wheellove  #fitfam  #Vancouver 
#mondaymotivation
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.#Repost @kicks_koffee
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Fueled by @clean.juice coffee after a great bike workout by @fziquelife
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#lightsoffpartyon #fziquelife
#findyourpeak #sweat #grandrapids #spinning #spinclass #rhythm #music #indoorcying #cardio #fitness #nodaysoff #tbt #soulcycle #health #lifestyle #motivation #inspiration
It’s Monday and we’re debating...is this a can of watermelon or a slice of Sparkling Protein Water? What do you think?! 😂🥂 #DrinkFizzique #FizzFam
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#sparklingproteinwater #sparklingwater #sparkling #zevia #lacroix #sodawater #protein #iifym #bodybuilding #lowcarb #keto #ketodiet #highproteinlowcarb #highprotein #hydration #iifym #fitness #bodybuilding #fizzy #yoga #workout #proteinontherocks  #lowcarb #lowcarbdiet #nocarbs #nosugar #nosugarchallenge #nosugardiet #yoga #soulcycle #pilateslovers #bbgtransformation
It’s Monday and we’re debating...is this a can of watermelon or a slice of Sparkling Protein Water? What do you think?! 😂🥂 #DrinkFizzique  #FizzFam  . . . . . . . #sparklingproteinwater  #sparklingwater  #sparkling  #zevia  #lacroix  #sodawater  #protein  #iifym  #bodybuilding  #lowcarb  #keto  #ketodiet  #highproteinlowcarb  #highprotein  #hydration  #iifym  #fitness  #bodybuilding  #fizzy  #yoga  #workout  #proteinontherocks  #lowcarb  #lowcarbdiet  #nocarbs  #nosugar  #nosugarchallenge  #nosugardiet  #yoga  #soulcycle  #pilateslovers  #bbgtransformation 
Walk/jogged my usual 2.5 mile route and although it’s hotter than hell outside, it felt so good🤩 can’t wait to lounge by the pool today😌 also I can’t stop fantasizing about cupcakes sooooo that may have to happen today as well😋🎂 Hope y’all are having equally revitalizing Mondays!!!
Walk/jogged my usual 2.5 mile route and although it’s hotter than hell outside, it felt so good🤩 can’t wait to lounge by the pool today😌 also I can’t stop fantasizing about cupcakes sooooo that may have to happen today as well😋🎂 Hope y’all are having equally revitalizing Mondays!!!
YES! Let your light shine from deeply within for you are His Queen
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If you have not reunited with your Twinflame or Soulmate yet how will he see you if you dull your shine?
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If you have.... how will he remember?
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How do you shine bright?
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Self love
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Self care
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Self respect
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Self appreciation
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What do you value?
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How do you hold space... or are you closed to true love?
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Are you aware of your own energy?
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What do you desire?
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What are your goals
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How do you stand firm?
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What are your healthy boundaries?
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These are things I had to learn... some things the hard way
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Vulnerabilty becomes unnatural to  some women... take single mom's for example
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We have to be tough and gentle and that can be disastrous in balancing between Spiritual Love like Twinflame and Soulmate connections and raising children, keeping a home, building a business or having a career
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But there are certain tools I've learned to use, strategies and techniques to make life easier and retain my femininity and show up as a high value yet vulnerable woman
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If you are seeking your Twinflame or Soulmate reunion stay strong
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Reflect on those questions and dive into the healing that might be necessary while you're still single.... you won't be single for long if you choose not to be
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If you're interested in a private coaching with techniques proven to manifest Twinflame and Soulmate connections
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Reach out to me, I'd love to share them
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We're also relaunching our online program  How To Manifest Twinflame and Soulmate True Love this Fall 2018!!
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Click the link in my bio to find our more or click here
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https://spiritualguidanceacademy.com
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You deserve to experience the type of love you soul desire 💖🙏🏾
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Blessings! .
Necole XO
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Spiritual Guidance from Necole XO on YouTube and Facebook page as well
YES! Let your light shine from deeply within for you are His Queen . If you have not reunited with your Twinflame or Soulmate yet how will he see you if you dull your shine? . If you have.... how will he remember? . How do you shine bright? . Self love . Self care . Self respect . Self appreciation . What do you value? . How do you hold space... or are you closed to true love? . Are you aware of your own energy? . What do you desire? . What are your goals . How do you stand firm? . What are your healthy boundaries? . These are things I had to learn... some things the hard way . Vulnerabilty becomes unnatural to some women... take single mom's for example . We have to be tough and gentle and that can be disastrous in balancing between Spiritual Love like Twinflame and Soulmate connections and raising children, keeping a home, building a business or having a career . But there are certain tools I've learned to use, strategies and techniques to make life easier and retain my femininity and show up as a high value yet vulnerable woman . If you are seeking your Twinflame or Soulmate reunion stay strong . Reflect on those questions and dive into the healing that might be necessary while you're still single.... you won't be single for long if you choose not to be . If you're interested in a private coaching with techniques proven to manifest Twinflame and Soulmate connections . Reach out to me, I'd love to share them . We're also relaunching our online program How To Manifest Twinflame and Soulmate True Love this Fall 2018!! . Click the link in my bio to find our more or click here . https://spiritualguidanceacademy.com . You deserve to experience the type of love you soul desire 💖🙏🏾 . Blessings! . Necole XO . Spiritual Guidance from Necole XO on YouTube and Facebook page as well
V EXCITIN ANNOUNCEMENT (if you want free 🍺 and burgers 🍔 and new awesome friends - read the whole damn thing): @movemeant ‘s Young Professionals Board will be hosting community sweat events starting in NYC. Our kickoff event is on Thursday 8/30 at 6p @boxandflow taught by the incredible Founder herself, @livyoung! I’ll be speaking about @movemeant, what we are up to and how YOU can join our tribe. *All proceeds go to our impact channels*  Last but not least, YOU will receive 10% off Box+Flow class packs, 30% off tickets to @WeDaretoBare, a $20 burger/beer deal at Burger and Barrel following the event #cuzbalance. We plan to hangout and get to know one another post-class while eating all the goods. You’ll walk away with a #Movemeant tote with swag + goodies inside. Can’t make it to this one?! All good, like I said there will be more #Movemeant sweat events in the near future. Subscribe to our @movemeant newsletter to be in “the know”. 🎉🔥✨🥊 #ticketsinprofile
V EXCITIN ANNOUNCEMENT (if you want free 🍺 and burgers 🍔 and new awesome friends - read the whole damn thing): @movemeant ‘s Young Professionals Board will be hosting community sweat events starting in NYC. Our kickoff event is on Thursday 8/30 at 6p @boxandflow taught by the incredible Founder herself, @livyoung! I’ll be speaking about @movemeant, what we are up to and how YOU can join our tribe. *All proceeds go to our impact channels* Last but not least, YOU will receive 10% off Box+Flow class packs, 30% off tickets to @WeDaretoBare, a $20 burger/beer deal at Burger and Barrel following the event #cuzbalance . We plan to hangout and get to know one another post-class while eating all the goods. You’ll walk away with a #Movemeant  tote with swag + goodies inside. Can’t make it to this one?! All good, like I said there will be more #Movemeant  sweat events in the near future. Subscribe to our @movemeant newsletter to be in “the know”. 🎉🔥✨🥊 #ticketsinprofile 
#101FITNESS one of my favorites dynamic warm up prior doing legs. Such dynamic warm will get the muscle ready for load especially squats,  lunges, ans etc. 
#101FITNESS #ProfessionalFitness #SportSpecific #PersonalTrainer #PrivateTrainer #CelebrityTrainer #Cryptocurrency #SlimModels #WorldModels #NYCModels
Everyone has their reasons why, but is delaying your journey really ever the answer? Whatever part of your journey you have been delaying, don’t wait until Monday to start. START YOUR JOURNEY 🤩✨💖 @soulcycle
Everyone has their reasons why, but is delaying your journey really ever the answer? Whatever part of your journey you have been delaying, don’t wait until Monday to start. START YOUR JOURNEY 🤩✨💖 @soulcycle