an online Instagram web viewer

#sortof medias

Photos

Iโ€™ve been dealing with strep for the last week... and today I decided a week of no gym is enough. Super light, super low intensity but itโ€™s done!! #fit #fitnshit #lifetimefitness #lifetimeathletic #girlswholift #personaltrainer #backinthegroove #sortof
Goodmorning! Here are two beautiful pups! Here are some genuine good boys. These guys are ready to take in the world! Are you?! Get out there and be like them! Smile! 
All things worth doing aren't easy!  Just be sure not to lick random strangers that you meet in along the way ๐Ÿ˜‚๐Ÿถ comment your favorite breed, or your favorite motivational quote to caption this! 
#pupsofinstagram #puppy #dogstagram #fluffy #furbaby #furbabies #dogstagram #dogs_of_world #dog #dogs #dogsofinstagram #dogsofig #dogsofphilly #traveldogs #pups #doge #dogsarethebest #doglover #doglovers #animallover #petfriendly #mansbestfriend #catsarecooltoo #sortof
Goodmorning! Here are two beautiful pups! Here are some genuine good boys. These guys are ready to take in the world! Are you?! Get out there and be like them! Smile! All things worth doing aren't easy! Just be sure not to lick random strangers that you meet in along the way ๐Ÿ˜‚๐Ÿถ comment your favorite breed, or your favorite motivational quote to caption this! #pupsofinstagram  #puppy  #dogstagram  #fluffy  #furbaby  #furbabies  #dogstagram  #dogs_of_world  #dog  #dogs  #dogsofinstagram  #dogsofig  #dogsofphilly  #traveldogs  #pups  #doge  #dogsarethebest  #doglover  #doglovers  #animallover  #petfriendly  #mansbestfriend  #catsarecooltoo  #sortof 
โ€˜When the Count saw my face, his eyes blazed with a sort of demoniac fury, and he suddenly made a grab at my throat. I drew away and his hand touched the string of beads which held the crucifix. It made an instant change in him, for the fury passed so quickly that I could hardly believe that it was ever there.โ€™
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
When you love a book so much, having one fancy copy isnโ€™t enough.
I used to have a paperback for travelling, too, but I was so adamant that my ex read it back in the day that I gave it to him. Iโ€™m not sure he ever finished it. He clearly didnโ€™t know what was good for him ๐Ÿ˜ค
But then again... neither did I for dating someone who didnโ€™t like to read ๐Ÿ™„๐Ÿ˜‚
.
Grey: @canterburyclassics
Red: @barnesandnoble
Cat: local (ethically sourced)
Rosary: antique and, happily, from Transylvania ๐Ÿง›๐Ÿปโ€โ™€๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#books #bookstagram #flatlay #sortof #halloween #dracula #vampire #horror #classic #aesthetic #literature #cross #rosary #cat #skull #roses #candle #potd #picoftheday #goth #gothic #gothgoth #gothgirl #gothgirls #metalhead #metalgirl #girlswithtattoos #girlswithpiercings #blackonblack #allblackeverything
โ€˜When the Count saw my face, his eyes blazed with a sort of demoniac fury, and he suddenly made a grab at my throat. I drew away and his hand touched the string of beads which held the crucifix. It made an instant change in him, for the fury passed so quickly that I could hardly believe that it was ever there.โ€™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” When you love a book so much, having one fancy copy isnโ€™t enough. I used to have a paperback for travelling, too, but I was so adamant that my ex read it back in the day that I gave it to him. Iโ€™m not sure he ever finished it. He clearly didnโ€™t know what was good for him ๐Ÿ˜ค But then again... neither did I for dating someone who didnโ€™t like to read ๐Ÿ™„๐Ÿ˜‚ . Grey: @canterburyclassics Red: @barnesandnoble Cat: local (ethically sourced) Rosary: antique and, happily, from Transylvania ๐Ÿง›๐Ÿปโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #books  #bookstagram  #flatlay  #sortof  #halloween  #dracula  #vampire  #horror  #classic  #aesthetic  #literature  #cross  #rosary  #cat  #skull  #roses  #candle  #potd  #picoftheday  #goth  #gothic  #gothgoth  #gothgirl  #gothgirls  #metalhead  #metalgirl  #girlswithtattoos  #girlswithpiercings  #blackonblack  #allblackeverything 
Not my favorites, but all caught up. #inktober #inktober2018 prompts 14 - โ€œclockโ€, 15 - โ€œweakโ€ and 16-โ€œangularโ€

The clocks: water clock, sundial, shipโ€™s clock, H4 clock, Prague Astronomical Clock, my alarm clock, the Long Now clock, a crystal lattice atomic clock, and an iWatch. Plus some books and formulas. 
Weak: van der Waals bonds in a water droplet. 
Angular: angular diameter - the size of a stellar object as seen from a particular POV. 
#amdrawing #science! #sortof #penandink #ishouldbewriting
Not my favorites, but all caught up. #inktober  #inktober2018  prompts 14 - โ€œclockโ€, 15 - โ€œweakโ€ and 16-โ€œangularโ€ The clocks: water clock, sundial, shipโ€™s clock, H4 clock, Prague Astronomical Clock, my alarm clock, the Long Now clock, a crystal lattice atomic clock, and an iWatch. Plus some books and formulas. Weak: van der Waals bonds in a water droplet. Angular: angular diameter - the size of a stellar object as seen from a particular POV. #amdrawing  #science ! #sortof  #penandink  #ishouldbewriting 
Total fusion (ish!) perfect brunch, inspired by @katielshore and @chocdaisy.  British toast, Japanese organic miso, Mexican avo*, Brussels sprouts and Chilli chilli flakes(!). Really delicious, and utterly moreish. *The avocado was leftover from Sunday and was kept amazingly fresh for two days in a beeswax wrap.  I was gobsmacked to see no browning when I unwrapped it, even without lemon juice! Just one more way to scrap the clingfilm! #ditchtheplastic #organic #yutakamisopaste #brunch #fusionfood #sortof! #nofilter
Total fusion (ish!) perfect brunch, inspired by @katielshore and @chocdaisy. British toast, Japanese organic miso, Mexican avo*, Brussels sprouts and Chilli chilli flakes(!). Really delicious, and utterly moreish. *The avocado was leftover from Sunday and was kept amazingly fresh for two days in a beeswax wrap. I was gobsmacked to see no browning when I unwrapped it, even without lemon juice! Just one more way to scrap the clingfilm! #ditchtheplastic  #organic  #yutakamisopaste  #brunch  #fusionfood  #sortof ! #nofilter 
Night off dont know the guy in the backgorund.

#dayoff#sortof
I did my 20 minutes of strength and then did C25K day 2.... apparently I didn't look into the app well enough before I went for it. It's a 3 day a week program, not 5. ๐Ÿ˜‚๐Ÿ˜‚ Soooo guess I'll do day 2 again tomorrow. 
#C25K #Running #Runner #SortOf #RunnersOfInstagram #Fitness #FitnessMotivation #Arbonne #FatToFit #LiveBetter
โ€˜Morningโ€™ in Paris... #brunch #sortof #coffee #eggsontheway
โ€˜Culture abuseโ€™ 
Let me know what you think 
#nike #magritte #pipe #culture #clash #logo #mark #artoftease #brand #mockup #tee #tshirtdesign #swoosh #sortof #smile
One of the first days we met - one year later ๐Ÿป๐Ÿฅจ๐Ÿ‘ซโค๏ธ
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#wasen #cannstatterwasen #wasen2018 #couple #opswediditagain #waseninlove #fun #beerfest #lotsofbeer #lotsoffun #funtimes #couplegoals #backwherewebelong #anniversary1year #sortof #lol #stuttgart #germany๐Ÿ‡ฉ๐Ÿ‡ช #traditions #coupletradition #tuesdayfeels #germanculture #partytime #enjoyinglife #onthego #onmyway
One of the first days we met - one year later ๐Ÿป๐Ÿฅจ๐Ÿ‘ซโค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #wasen  #cannstatterwasen  #wasen2018  #couple  #opswediditagain  #waseninlove  #fun  #beerfest  #lotsofbeer  #lotsoffun  #funtimes  #couplegoals  #backwherewebelong  #anniversary1year  #sortof  #lol  #stuttgart  #germany ๐Ÿ‡ฉ๐Ÿ‡ช #traditions  #coupletradition  #tuesdayfeels  #germanculture  #partytime  #enjoyinglife  #onthego  #onmyway 
๐ŸŒš T R A S H  B A G ๐ŸŒš
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
A wild Adam in his natural habitat
โ€ข
โ€ข
โ€ข
๐Ÿ“ธ - @robertsaundersphoto 
#trash #bucketboi #circus #sortof #acrobat #theworstacrobat
๐ŸŒš T R A S H B A G ๐ŸŒš โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” A wild Adam in his natural habitat โ€ข โ€ข โ€ข ๐Ÿ“ธ - @robertsaundersphoto #trash  #bucketboi  #circus  #sortof  #acrobat  #theworstacrobat 
Use the #thelesfam on your tiktok vids and get entered in a drawing this Friday... and this time I FOLLOW YOU! So join me this Friday! 10/19/18 @ 7 pm PST #goinglive #muser #comedy #tiktok #fanfriday #shoutouts #reactions #duet #dance #gamenight #familyfriendly ...#sortof
'What lies Beyond the Dark Side?' Al fin le puse mis manos encima al Photoshop, hurra!
.
.
.
 #collageart #collageartwork #collages #photomanipulation #photoshop #photoshopartwork #space #sortof #thedarksideofthemoon
No one wears pointy bunny ears better. #batman #inktober #sortof #digitalink #dccomics
Trying to make my elder wife @lady_k_cosplay proud wiggling my way through monday, but really i just love the way my ass looks in my new luna shorts ๐Ÿ–ค
.
.
.
.
.
.
.
.
.
.
.
#wiggle #jiggle #bootybootybooty #twerkthatass #sortof? #lunapolewear #garter #bootyshortsbabe #pleasershoes #boots #8inch #girlswithtattoos #girlswithpeircings #alternativegirl #alternative #blackandwhite #dance #poledance #greenhair
My eyes are so tired! ๐Ÿ‘€ Working on new automated emails for this and two shows I did on the weekend! #lookatme #techsavvy #sortof #tiredeyes #icanhardlysee
Setting up my new toy! Any other Cricut users out there? Iโ€™m excited and also slightly overwhelmed. ๐Ÿ˜†
Setting up my new toy! Any other Cricut users out there? Iโ€™m excited and also slightly overwhelmed. ๐Ÿ˜†
posting this a few weeks late but #idowhatiwant. thanks to this one for always being down to explore somewhere new and fly halfway across the country with me for a concert ๐Ÿ”
posting this a few weeks late but #idowhatiwant . thanks to this one for always being down to explore somewhere new and fly halfway across the country with me for a concert ๐Ÿ”
Jolly Ranchers ๐Ÿญ Thanks to @joellecolleen for her clever thoughts ๐Ÿ˜‰๐Ÿ‘๐Ÿป #trickedyourtreats
Jolly Ranchers ๐Ÿญ Thanks to @joellecolleen for her clever thoughts ๐Ÿ˜‰๐Ÿ‘๐Ÿป #trickedyourtreats 
When Iโ€™m sick and tired and poor, I make bread and a hodge podge of whatever-I-have-already pasta to try to feel better. #foodporn #sickly #tomatowhitebeansoup #sortof #yum #dinner
Came home on Saturday from my first ever Disney Cruise and it was AMAZING!! It was a โ€œHalloween on the High Seasโ€ sailing and SO much fun. #sorrynotsorry for the steady stream of photos Iโ€™m sure is on the way! #disneycruise #cruise #disney #dcl #dcladdict #hooked #newyorktocanada #canada #ny #nyny #newyork #piratenight #piratesofthecaribbean #sortof #halloweenonthehighseas #halloweenonthehighseas2018 #disneybounding #snowwhite #mhatravel
Came home on Saturday from my first ever Disney Cruise and it was AMAZING!! It was a โ€œHalloween on the High Seasโ€ sailing and SO much fun. #sorrynotsorry  for the steady stream of photos Iโ€™m sure is on the way! #disneycruise  #cruise  #disney  #dcl  #dcladdict  #hooked  #newyorktocanada  #canada  #ny  #nyny  #newyork  #piratenight  #piratesofthecaribbean  #sortof  #halloweenonthehighseas  #halloweenonthehighseas2018  #disneybounding  #snowwhite  #mhatravel 
I think I'd had more fun at the movies and dinner like I wanted, but then I was called a #fairweatherhunter so I went... and got soaked... AND ask how many deer we saw.. that's right ZERO #thedeerarewinning #stillhadfun #sortof #rainraingoaway
This is the Face of a dood who stole pizza from a group of Pogeons.  Mom made me give it back ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. I listened #goodbou #sortof #butimsoloved #doodles #doodlelove #pizza #hungryboy #museumofpizza
Feeling tired and uninspired today
Feeling tired and uninspired today
I have found favor with the Gods of Planks and can fit in my skinny jeans again: now excuse me while I get up off the floor where I zipped them just like back in junior high...๐Ÿ™ƒ. This no-exercise zone I was in is lifted and Iโ€™m back at it. #fitness #givemebackmyjeans #health #backinthegroove #sortof #planks #abs #recoverytime #nashville #nashvillefit #nashvillefitness #curves #dontapologizeforcurves #eastnashlife #mybungalow #mytinybungalow #mylittlehouse #lovemyhouse #nashvillehouses #blonde #blondeforlife
I have found favor with the Gods of Planks and can fit in my skinny jeans again: now excuse me while I get up off the floor where I zipped them just like back in junior high...๐Ÿ™ƒ. This no-exercise zone I was in is lifted and Iโ€™m back at it. #fitness  #givemebackmyjeans  #health  #backinthegroove  #sortof  #planks  #abs  #recoverytime  #nashville  #nashvillefit  #nashvillefitness  #curves  #dontapologizeforcurves  #eastnashlife  #mybungalow  #mytinybungalow  #mylittlehouse  #lovemyhouse  #nashvillehouses  #blonde  #blondeforlife 
Me pulling up to the courthouse for work every day supporting drug dealers who hate cops. ๐Ÿ’€ good morning, Marshal.  Yes i work here. No I don't have a case (yet) #court #courtreporter #courtemployees #stenography #comedycourt #funny #corporate #whitecollar #fuckthepolice #justkidding #sortof
#Repost #mondaymood courtesy of @_floromancy_ mag
ใƒปใƒปใƒป
always got our heads in the flowers
#Repost  #mondaymood  courtesy of @_floromancy_ mag ใƒปใƒปใƒป always got our heads in the flowers
Soup Season is Here!!!!! Tom Kha Gai this week.  chicken // coconut milk // lemongrass // mushroom // tomato // onion // galangal // kaffir lime // Thai chiliโ€™s // chicken stock // yum.  #tomkhagai #tomkhasoup #thomkhagai #waitcamp4servesthai #sortof #justtrustus
death !!!!! been thinkin abt it !!!!!! #art#ink#inktober#sortof#sketchbook#sketch#drawing#doodle#inkdrawing#fabrianopaper
Classic snack ๐Ÿ˜‹ โ€” ๐Ÿ‘๐Ÿป๐Ÿ‘ฉโ€๐Ÿณ #yesbearchef #classic #snack #broccoli #rawbroccoli #rawvegetables #ranch #dip #healthyfood #sortof #f52grams #eeeeeats #afterschoolsnack #afterworksnack #layssmoothranchdip #laysdip #ranchdip #lays #simplefood
Dumbledon't. Please don't. And whoever designed this mask should be shot. ๐Ÿ‘จ๐Ÿปโ€๐ŸŽจ๐Ÿ”ซ #evanesco #BeGoneO #nightmares #boogeyman #dumbledore #sortof @rebeccaroaming @lily_and_sparrow
Ah snuggly hoodie... how I've missed you.
#coldweather #finallyfall #sortof #atleastitsraining #authorlife #writersofinstagram
Fun with my faves this weekend. โ˜€๏ธโค๏ธ๐Ÿบ๐Ÿ˜‡#stuttgartgermany #lifewithliebs #lifewithlove #oktoberfest #sortof #reallife #dirndltime #germangirl๐Ÿ‡ฉ๐Ÿ‡ช
I never thought I could like a turtle so much! He is my new best friend #lovethisguy #animallover #sortof #virginiazoologicalpark @virginiazoo #familytime #williamsburgva
No pumpkin patch to go to? Never fear, Kroger is here! Got some pretty handsome fellows over here ||๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ||
.
.
.
.
.
.
.
.
.
.
.
#pumpkin #pumpkinpatch #sortof #thatlldopig #pumpkins #justpumpkinstuff #autumn #fall #october #halloween #halloween2018 #halloweenie #pumpkineverything #octobervibes #pumpkinpicking #vsco #vscocam #savannah #savannahga
#tacos #sortof #tacomondays #plantbased #๐ŸŒฑ #๐ŸŒฎ
We took it slow today after the storm last night and wind this morning and wandered around the old town in Finestrat just up the road from the apartment. The town is beautiful filled with zigged zagging, maze like streets with amazing views of Puig Campagna #finestrat #finestratOldTown #spain #vacation #history #confusingparking #sunshine #windy #amazingviews #nofilters #sistersthattravel  #worldtour #sortof
wish i looked as fit as phoeb almost bit embarrassed #notreally #imfit #sortof
Sneaky sunset hidden by clouds and mist up in the hills โ˜๏ธโ›ฐ๏ธ #nofilter #redskyatnight #sortof #viewfromthevan #wildcamping #vanlife #vanlifeuk #fulltimevanlife #homeiswhereyouparkit #livinginavan #wanderingwild
Three miles FTW. ๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป Meanwhile...my scheduled November half marathon has been cancelled due to hotel construction in the area ๐Ÿ‘Ž๐Ÿป๐Ÿ’ฉ๐Ÿ˜ค which means that I now need to find a different race to run. Itโ€™s okay, though. Iโ€™m just happy to be outside and moving. I took a full week off after I tweaked my foot while walking one of the dogs ๐Ÿ˜ฉBut I am happy to report that everything felt great today. ๐ŸŒˆ๐ŸŽŠ๐Ÿ’ƒ๐Ÿผ๐ŸŽˆโญ๏ธ๐Ÿ˜ Happy Monday, everybody! #fitness #gym #personaltrainer #sarasotatrainer #runandbehappy #halfmarathontraining #sortof #runmom #motherrunner #trainsmart #betheexample #runnersofig #instagramrunning
Three miles FTW. ๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป Meanwhile...my scheduled November half marathon has been cancelled due to hotel construction in the area ๐Ÿ‘Ž๐Ÿป๐Ÿ’ฉ๐Ÿ˜ค which means that I now need to find a different race to run. Itโ€™s okay, though. Iโ€™m just happy to be outside and moving. I took a full week off after I tweaked my foot while walking one of the dogs ๐Ÿ˜ฉBut I am happy to report that everything felt great today. ๐ŸŒˆ๐ŸŽŠ๐Ÿ’ƒ๐Ÿผ๐ŸŽˆโญ๏ธ๐Ÿ˜ Happy Monday, everybody! #fitness  #gym  #personaltrainer  #sarasotatrainer  #runandbehappy  #halfmarathontraining  #sortof  #runmom  #motherrunner  #trainsmart  #betheexample  #runnersofig  #instagramrunning 
Hello, old friend!!!! Nemesis???? Let's just say it's been a while. My goal was 10 minutes of a leisurely stroll, but when your favorite song comes on you keep going. 15 minutes!!!! Yay, me!!!!! 45 calories burned????? What the what????? I guess I can now have a carrot stick!!! ๐Ÿฅ• ๐Ÿ˜œ
.
.
.
#goldsgym #athome #treadmill #backonthewagon #walking #workout #sortof #gogogo
Hello, old friend!!!! Nemesis???? Let's just say it's been a while. My goal was 10 minutes of a leisurely stroll, but when your favorite song comes on you keep going. 15 minutes!!!! Yay, me!!!!! 45 calories burned????? What the what????? I guess I can now have a carrot stick!!! ๐Ÿฅ• ๐Ÿ˜œ . . . #goldsgym  #athome  #treadmill  #backonthewagon  #walking  #workout  #sortof  #gogogo 
F in FOUNT is for Fuel. What type of eater are you? Iโ€™m a hormonal eater with a little stress eater mixed in. So you know it was on when my car broke down outside Jays chicken shack a few days before my period was to start(tmi๐Ÿ˜’). I seriously canโ€™t remember the last time I had fried chicken, this one was good. Plus I chased it with some ice cream. I had to do something as I waited for the husbandman to come get me. #livinginfount #sortof #imnotperfect #stresseater #hormonaleater #emotionaleater
F in FOUNT is for Fuel. What type of eater are you? Iโ€™m a hormonal eater with a little stress eater mixed in. So you know it was on when my car broke down outside Jays chicken shack a few days before my period was to start(tmi๐Ÿ˜’). I seriously canโ€™t remember the last time I had fried chicken, this one was good. Plus I chased it with some ice cream. I had to do something as I waited for the husbandman to come get me. #livinginfount  #sortof  #imnotperfect  #stresseater  #hormonaleater  #emotionaleater 
When my singing (and computer keyboard piano skills) make Ingrid cry on the subway ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ฒ loved seeing her add this to her #instastory today. Ingrid was always a huge influence for my music and songwriting. I love her haunting harmonies and honest lyrics. #bestrainyday #musicalinfluence #ingridmichaelson #sortof #mylovestoobigforyoumylove #justinegiles #justinegilesmusic #artists #singersongwriter
I know you've missed my sweaty selfies ๐Ÿ˜‚๐Ÿ˜œ MidOctober this little guy becomes my workout buddy! 
I use light therapy, vitamin D supplements, essential oils, and exercise to help with seasonal depression... And even though it's supposed to be nice this week, it's been awhile since I've seen the sun! Plus it takes awhile for this to all build up in my system - so out it comes! 
Why vitamin D?
Vitamin D deficiency is a REAL thing peeps. Especially in this area during the winter months, we simply do not get enough natural sunlight to keep our levels up!! It can cause weakness, tiredness, depression... I talk to my doctor about an appropriate dose!

Why light therapy? 
This bright light mimics sunlight.... And helps with SAD with no side effects. Sign me up! 
Why essential oils?
Essential oils have the ability to penetrate cell membranes and travel throughout the blood and tissues in a matter of minutes. They have been used throughout history medicinally... And I don't know about you, but that's good enough for me! I've found a few combos that have been amazing for mood! (As well as other uses!) Why exercise? 
It releases feel-good endorphins into my body AND bonus--> takes my mind off of my worries, or the fact that winter may last 6 months and it's probably going to get to 30 below ๐Ÿ˜œ more than once. 
I am still going to have bad days, I'm still going to wish for sun, and I'm still going to beg Nate to sell everything and move to Florida #sorrynotsorry 
But this is all going to help me! Modifying my lifestyle so that I feel my best... instead of pumping my body full of meds that I maybe could avoid--> that's what I'm working on. I'm not perfect, and the crunch factor over here is probably only a soggy potato chip, or maybe one that's been left out on the counter for a few days, but I do what I can with what I know! โค๐Ÿคทโ€โ™€๏ธ #vitamind #sad #seasonalaffectivedisorder #crunchymomma #sortof #dowhatyoucan #happylight
I know you've missed my sweaty selfies ๐Ÿ˜‚๐Ÿ˜œ MidOctober this little guy becomes my workout buddy! I use light therapy, vitamin D supplements, essential oils, and exercise to help with seasonal depression... And even though it's supposed to be nice this week, it's been awhile since I've seen the sun! Plus it takes awhile for this to all build up in my system - so out it comes! Why vitamin D? Vitamin D deficiency is a REAL thing peeps. Especially in this area during the winter months, we simply do not get enough natural sunlight to keep our levels up!! It can cause weakness, tiredness, depression... I talk to my doctor about an appropriate dose! Why light therapy? This bright light mimics sunlight.... And helps with SAD with no side effects. Sign me up! Why essential oils? Essential oils have the ability to penetrate cell membranes and travel throughout the blood and tissues in a matter of minutes. They have been used throughout history medicinally... And I don't know about you, but that's good enough for me! I've found a few combos that have been amazing for mood! (As well as other uses!) Why exercise? It releases feel-good endorphins into my body AND bonus--> takes my mind off of my worries, or the fact that winter may last 6 months and it's probably going to get to 30 below ๐Ÿ˜œ more than once. I am still going to have bad days, I'm still going to wish for sun, and I'm still going to beg Nate to sell everything and move to Florida #sorrynotsorry  But this is all going to help me! Modifying my lifestyle so that I feel my best... instead of pumping my body full of meds that I maybe could avoid--> that's what I'm working on. I'm not perfect, and the crunch factor over here is probably only a soggy potato chip, or maybe one that's been left out on the counter for a few days, but I do what I can with what I know! โค๐Ÿคทโ€โ™€๏ธ #vitamind  #sad  #seasonalaffectivedisorder  #crunchymomma  #sortof  #dowhatyoucan  #happylight 
Amazing! Thanks, Stephanie, for representing Fred Hutch on your Mt. Kilimanjaro summit! Pretty cool, donโ€™t you think, @climbtofight? ๐Ÿ” #curesstarthere
.
#Repost @stephpriceisright with @get_repost
ใƒปใƒปใƒป
I came to Tanzania for an (awesome, inspiring) work trip, for a job that I have as a direct result of the mentoring I received (and am still receiving!) from @pergamicinsta, who gave me my first internship, and then job in my field at #fredhutch. Since itโ€™s a public holiday in Cambodia, I stuck around to do something Iโ€™d always dreamed of. Obviously, my trusty #curesstarthere t-shirt came along on summit day, since I literally wouldnโ€™t be here without the Hutch. #careersstarthere and #adventuresstarthere too!  #kilimanjaro #summit #uhuru #hutchintheworld #ididit #thiswashard #altitudesickness #tanzania #hiking #worktrip #sortof #cancersucks #research
Amazing! Thanks, Stephanie, for representing Fred Hutch on your Mt. Kilimanjaro summit! Pretty cool, donโ€™t you think, @climbtofight? ๐Ÿ” #curesstarthere  . #Repost  @stephpriceisright with @get_repost ใƒปใƒปใƒป I came to Tanzania for an (awesome, inspiring) work trip, for a job that I have as a direct result of the mentoring I received (and am still receiving!) from @pergamicinsta, who gave me my first internship, and then job in my field at #fredhutch . Since itโ€™s a public holiday in Cambodia, I stuck around to do something Iโ€™d always dreamed of. Obviously, my trusty #curesstarthere  t-shirt came along on summit day, since I literally wouldnโ€™t be here without the Hutch. #careersstarthere  and #adventuresstarthere  too! #kilimanjaro  #summit  #uhuru  #hutchintheworld  #ididit  #thiswashard  #altitudesickness  #tanzania  #hiking  #worktrip  #sortof  #cancersucks  #research 
This was the first small order from Toreba! Iโ€™m gonna be selling  Mordred because even though sheโ€™s good, sheโ€™s not a WAIFU....also I have no room for her atm ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Iโ€™ll be posting on my story to gauge interest! .
.
.
Sorry for dropping that Inktober ball guys. I sort of lost inspiration not to mention with the shifts I work it was incredibly difficult to get out one per day. I may post a few more before the months end but I want them to be pieces I put more effort into! Thank you to those who enjoyed the ones already posted though!! ๐Ÿ’•

#inktober #inktober2018 #sortof #fateapocrypha #fategrandorder #fgo #moogle #finalfantasy
This was the first small order from Toreba! Iโ€™m gonna be selling Mordred because even though sheโ€™s good, sheโ€™s not a WAIFU....also I have no room for her atm ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Iโ€™ll be posting on my story to gauge interest! . . . Sorry for dropping that Inktober ball guys. I sort of lost inspiration not to mention with the shifts I work it was incredibly difficult to get out one per day. I may post a few more before the months end but I want them to be pieces I put more effort into! Thank you to those who enjoyed the ones already posted though!! ๐Ÿ’• #inktober  #inktober2018  #sortof  #fateapocrypha  #fategrandorder  #fgo  #moogle  #finalfantasy 
โžณ โ€œ๐•ช๐• ๐•ฆ ๐•˜๐•’๐•ง๐•– ๐•ž๐•– ๐•ฅ๐•™๐•– ๐•“๐•–๐•ค๐•ฅ ๐• ๐•— ๐•ž๐•– ๐•ค๐•  ๐•ช๐• ๐•ฆ ๐•˜๐•š๐•ง๐•– ๐•ช๐• ๐•ฆ ๐•ฅ๐•™๐•– ๐•“๐•–๐•ค๐•ฅ ๐• ๐•— ๐•ช๐• ๐•ฆ, ๐•ช๐• ๐•ฆ ๐•—๐• ๐•ฆ๐•Ÿ๐•• ๐•ž๐•– ๐•—๐•ฃ๐• ๐•ž ๐•ฅ๐•™๐•– ๐•ค๐•ฅ๐•’๐•ฃ๐•ฅ, ๐•จ๐•–โ€™๐•๐• ๐•Ÿ๐•–๐•ง๐•–๐•ฃ ๐•“๐•– ๐•’๐•ก๐•’๐•ฃ๐•ฅ โ™ฅโ€
.
โžณ I can never say enough how thankful I am to have these pups in my life! They make an otherwise quiet house full of laughter and fun. Itโ€™s been a long hiatus for us on instagram so a HUGE thank you to everyone who stuck around. ๐Ÿ˜ญโค๏ธ
.
โžณ We went to Palo Duro for the weekend, which was perfect because it was freezing, windy, and sleeting every now and then! ๐Ÿ˜๐Ÿ’€ I didnโ€™t get very many pictures and will probably never go back because Iโ€™m mentally scarred from this trip. #jk #sortof
.
โžณ Bandana by @blueridgemuttwears ๐Ÿพ
.
โžณ Tag by @tundra.da ๐Ÿบ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โžณ DUO10 ยป @dogs.and.daisies
โžณ AKDUODOGS15 ยป @akhound907
โžณ OLLIEKODA15 ยป @lots.a.knotsco
โžณ THEDUO15 ยป @spunkystylesco
โžณ THEDUO10 ยป @tribalparadiseco
โžณ DUO15 ยป @blueridgemuttwears
โžณ DUO ยป @amanecerpetwear
โžณ โ€œ๐•ช๐• ๐•ฆ ๐•˜๐•’๐•ง๐•– ๐•ž๐•– ๐•ฅ๐•™๐•– ๐•“๐•–๐•ค๐•ฅ ๐• ๐•— ๐•ž๐•– ๐•ค๐•  ๐•ช๐• ๐•ฆ ๐•˜๐•š๐•ง๐•– ๐•ช๐• ๐•ฆ ๐•ฅ๐•™๐•– ๐•“๐•–๐•ค๐•ฅ ๐• ๐•— ๐•ช๐• ๐•ฆ, ๐•ช๐• ๐•ฆ ๐•—๐• ๐•ฆ๐•Ÿ๐•• ๐•ž๐•– ๐•—๐•ฃ๐• ๐•ž ๐•ฅ๐•™๐•– ๐•ค๐•ฅ๐•’๐•ฃ๐•ฅ, ๐•จ๐•–โ€™๐•๐• ๐•Ÿ๐•–๐•ง๐•–๐•ฃ ๐•“๐•– ๐•’๐•ก๐•’๐•ฃ๐•ฅ โ™ฅโ€ . โžณ I can never say enough how thankful I am to have these pups in my life! They make an otherwise quiet house full of laughter and fun. Itโ€™s been a long hiatus for us on instagram so a HUGE thank you to everyone who stuck around. ๐Ÿ˜ญโค๏ธ . โžณ We went to Palo Duro for the weekend, which was perfect because it was freezing, windy, and sleeting every now and then! ๐Ÿ˜๐Ÿ’€ I didnโ€™t get very many pictures and will probably never go back because Iโ€™m mentally scarred from this trip. #jk  #sortof  . โžณ Bandana by @blueridgemuttwears ๐Ÿพ . โžณ Tag by @tundra.da ๐Ÿบ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โžณ DUO10 ยป @dogs.and.daisies โžณ AKDUODOGS15 ยป @akhound907 โžณ OLLIEKODA15 ยป @lots.a.knotsco โžณ THEDUO15 ยป @spunkystylesco โžณ THEDUO10 ยป @tribalparadiseco โžณ DUO15 ยป @blueridgemuttwears โžณ DUO ยป @amanecerpetwear
230lbs, 5 sets 5 reps. Decided to pause these. Nice to know im progressing SOMEWHERE in the bench press. All business #gokublack . Need that extra bit of grit today. Body feels like straight #yamcha. Todays RPE is similar to how @ssj_jaegerbomb feels with 440. Rip
@gokuflex
@saiyanarmy
@alphaclothing
@elitefts
@animalpak
@kagedmusclesupps
@ragnarokstrengthequipment

#powerlifting #bodybuilding #strongman #crossfit #strength #macros #ragnarokstrengthequipment #trainharder #brotherhood #gym #fitness #policefitness #maryland #thegymwestminster #kagedmusclesupps #strong #sortof #kabukistrengthlabs #dbz #saiyanarmy #verticaldiet #alphaclothing #spinal #benchpress #elitefts
230lbs, 5 sets 5 reps. Decided to pause these. Nice to know im progressing SOMEWHERE in the bench press. All business #gokublack  . Need that extra bit of grit today. Body feels like straight #yamcha . Todays RPE is similar to how @ssj_jaegerbomb feels with 440. Rip @gokuflex @saiyanarmy @alphaclothing @elitefts @animalpak @kagedmusclesupps @ragnarokstrengthequipment #powerlifting  #bodybuilding  #strongman  #crossfit  #strength  #macros  #ragnarokstrengthequipment  #trainharder  #brotherhood  #gym  #fitness  #policefitness  #maryland  #thegymwestminster  #kagedmusclesupps  #strong  #sortof  #kabukistrengthlabs  #dbz  #saiyanarmy  #verticaldiet  #alphaclothing  #spinal  #benchpress  #elitefts 
No filter! Sisters shine when they have this much funโค๏ธ๐Ÿ‘ฏโ€โ™€๏ธ #weddingdate #plusone #danceoff #iateallofthedumplings #myshoebroke
Creamy sweet potato bowl ๐Ÿ˜‹
Insides of sweet potato 
Almond butter 
Ground flax 
Leeeetle piece of nan ๐ŸŒ
Cinnamon 
Nutmeg 
Almond milk 
#winterishere #sortof #munchies #yummy
Creamy sweet potato bowl ๐Ÿ˜‹ Insides of sweet potato Almond butter Ground flax Leeeetle piece of nan ๐ŸŒ Cinnamon Nutmeg Almond milk #winterishere  #sortof  #munchies  #yummy 
This is what I get for recording a video in my dorm room in the middle of the afternoon. But hey, lesson learned and the person ended up not being mad so it all worked out in the end!

#youtube #youtuber #contentcreator #youtubegaming #gaming #letsplay #nightinthewoods #recordingsession #blooper #sortof #leftitin
The multi-level triple chocolate filter system for Silk, Lace & Chocolate, which also happens to be Scent of the Week, half price at www.4160Tuesdays.com.
Cocoa, bergamot, strawberry vanilla scented fragrance, for satisfying your sweetie cravings without having to eat any.
#factsarefacts #sortof

#wemakeperfume #HeathRobinson #perfumelife #chocolatescent #chocolateperfume #betterthanchocolate #chocolateweek #perfume #fragrance #scent #maker #craft #indie #handmade #London #UK #madeinActon #duft #aroma #aromatic #olfaction #fragranze #parfum #profumo #cocoa #chocolat
The multi-level triple chocolate filter system for Silk, Lace & Chocolate, which also happens to be Scent of the Week, half price at www.4160Tuesdays.com. Cocoa, bergamot, strawberry vanilla scented fragrance, for satisfying your sweetie cravings without having to eat any. #factsarefacts  #sortof  #wemakeperfume  #HeathRobinson  #perfumelife  #chocolatescent  #chocolateperfume  #betterthanchocolate  #chocolateweek  #perfume  #fragrance  #scent  #maker  #craft  #indie  #handmade  #London  #UK  #madeinActon  #duft  #aroma  #aromatic  #olfaction  #fragranze  #parfum  #profumo  #cocoa  #chocolat 
Tonightโ€™s view.
โ˜€๏ธ
#gairloch #highlands #scotland #gairlochbeach #isleofskye #camping #sortof
L A C K ใ€ฐ๏ธ Man ... I don't know if it is the weather, or just the natural rhythm of my body but I am SERIOUSLY lacking motivation to work out recently. Even when I do start a workput it is so so hard to finish it or see it through. I made it through one of three rounds of Total Body Core and my body feels totally beat. Some days you are in it and other days you struggle. Today is a struggle.

#nevermissamonday #sortof #fitness #workout #mondays #80dayobsession #teamac #autumncalabrese #strengthtraining #weighttraining #resistanceloops #strugglebus #bod
L A C K ใ€ฐ๏ธ Man ... I don't know if it is the weather, or just the natural rhythm of my body but I am SERIOUSLY lacking motivation to work out recently. Even when I do start a workput it is so so hard to finish it or see it through. I made it through one of three rounds of Total Body Core and my body feels totally beat. Some days you are in it and other days you struggle. Today is a struggle. #nevermissamonday  #sortof  #fitness  #workout  #mondays  #80dayobsession  #teamac  #autumncalabrese  #strengthtraining  #weighttraining  #resistanceloops  #strugglebus  #bod 
Working hard, or hardly working?

I'd go with the latter.

#spotify #work #working #sortof #toocoldinthestudy #toocomfyinbed #hardknocklife
my mind at 5am, my heart at noon, a trace of satisfaction, nothing to lose #sortof #musky #youfeelme #ontheedgeofmymind
finding my monday laughs~

htbpwya~howtobeparisianwhereveryouare

#inspo #sortof #mondaymorningblues #mondaymorningjuices
Back to dallas after a relaxing and totally stress-free weekend in Lexington celebrating our friendsโ€™ wedding.  Itโ€™s incredible how the outdoors and slower pace calms my mindโค๏ธ. Now into the week with a super simple plan for lunch & dinners and a quick grocery run after work to get us ready ๐Ÿ‘๐Ÿป (you can skim my โ€œplanโ€ and grocery lists in my โ€œMeal Planningโ€ stories).
Back to dallas after a relaxing and totally stress-free weekend in Lexington celebrating our friendsโ€™ wedding. Itโ€™s incredible how the outdoors and slower pace calms my mindโค๏ธ. Now into the week with a super simple plan for lunch & dinners and a quick grocery run after work to get us ready ๐Ÿ‘๐Ÿป (you can skim my โ€œplanโ€ and grocery lists in my โ€œMeal Planningโ€ stories).