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#soregroin medias

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Got Groin Problems?๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
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The Adductor group (add-uck-tor) are the muscles on the inside of the leg. They all attach at or near the pubic bone.
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These muscles also help with rotation, running, stabilization, lifting, and a whole host of other things.
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The Adductor Longus (long-us) is one of these muscles.  Mainly it helps with hip flexion and adduction, but it can help with so much more!
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๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฃEver roll your ankle and never quite feel the same afterward? When that happens,  your body could be relying on other tissues to help provide stability at the ankle. Additionally, your whole gait (how you walk) can be changed!
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Got lots of groin pain? Get assessed! Groin pain can easily be worked on, and a program provided for you to get function back! Don't let a groin injury take you out of the ball game! ๐ŸŒ๐Ÿ„๐Ÿƒโ›น๐Ÿ‹๐Ÿ‡
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#anatomy #anatomyandphysiology #muscles #pain #groinstrain #groinpull #soregroin #adductor #adductors #manualtherapy #sportmassage #sports #movementcoach #nbsmc #newbrunswicksportsmassageclinic #beactive #running #lifting #discomfort #ankle
Got Groin Problems?๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ โšŠ โšŠ โšŠ โšŠ โšŠ The Adductor group (add-uck-tor) are the muscles on the inside of the leg. They all attach at or near the pubic bone. โšŠโšŠโšŠโšŠโšŠ These muscles also help with rotation, running, stabilization, lifting, and a whole host of other things. โšŠโšŠโšŠโšŠโšŠ The Adductor Longus (long-us) is one of these muscles. Mainly it helps with hip flexion and adduction, but it can help with so much more! โšŠโšŠโšŠโšŠโšŠ ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฃEver roll your ankle and never quite feel the same afterward? When that happens, your body could be relying on other tissues to help provide stability at the ankle. Additionally, your whole gait (how you walk) can be changed! โšŠโšŠโšŠโšŠโšŠ Got lots of groin pain? Get assessed! Groin pain can easily be worked on, and a program provided for you to get function back! Don't let a groin injury take you out of the ball game! ๐ŸŒ๐Ÿ„๐Ÿƒโ›น๐Ÿ‹๐Ÿ‡ โšŠโšŠโšŠโšŠโšŠ #anatomy  #anatomyandphysiology  #muscles  #pain  #groinstrain  #groinpull  #soregroin  #adductor  #adductors  #manualtherapy  #sportmassage  #sports  #movementcoach  #nbsmc  #newbrunswicksportsmassageclinic  #beactive  #running  #lifting  #discomfort  #ankle 
โ˜ขThe dreaded Osteitis Pubisโ˜ข

Osteitis Pubis (OP) has been a persistent issue for many athletes for a long time. It's  essentially a bony overload at the front of the pelvis at the pubic area and often looked at as a groin complaint.

It's a tricky beast because if left untreated it can severely limit the output of many athletes.

The MOST important aspect of OP to consider is not necessarily where the pain is - which is often around the pubic/abdominal area or in the groin, but where the STIFFNESS is.

And in most cases you would expect those with OP to have stiff hips.

Not necessarily hip muscle tightness on it's own, but genuine hip joint stiffness.

It's often tough to find because you need to go hunting.

Through our exposure to the modern world of sitting it's easy for even the most active of us to accrue stiff hips.

If you sit down and watch the new Avengers movie for 2.5 hrs, it's not like your hips will be looser for that experience.

As the joint becomes more restricted, the tissues around it become vulnerable to overloading with dynamic activity.

So if you, or someone you know suffers from OP, definitely work your way through all the core and glute strength work, but make sure you pay close attention to the hip stiffness that won't immediately stand out.

By freeing these up with a hip joint capsule stretch or two, you should be able to get to the bottom of the issue in the first place. - Grant

#peninsulaphysio #osteitispubis #groinpain #soregroin #op #AFL #running #cycling #marathon #soccer #training #health #fitness #tennis #golf #instafit #instagood #basketball #netball #NFL #dancing #yoga #CrossFit #powerlifting #sport #injury #exercise #rehab
โ˜ขThe dreaded Osteitis Pubisโ˜ข Osteitis Pubis (OP) has been a persistent issue for many athletes for a long time. It's essentially a bony overload at the front of the pelvis at the pubic area and often looked at as a groin complaint. It's a tricky beast because if left untreated it can severely limit the output of many athletes. The MOST important aspect of OP to consider is not necessarily where the pain is - which is often around the pubic/abdominal area or in the groin, but where the STIFFNESS is. And in most cases you would expect those with OP to have stiff hips. Not necessarily hip muscle tightness on it's own, but genuine hip joint stiffness. It's often tough to find because you need to go hunting. Through our exposure to the modern world of sitting it's easy for even the most active of us to accrue stiff hips. If you sit down and watch the new Avengers movie for 2.5 hrs, it's not like your hips will be looser for that experience. As the joint becomes more restricted, the tissues around it become vulnerable to overloading with dynamic activity. So if you, or someone you know suffers from OP, definitely work your way through all the core and glute strength work, but make sure you pay close attention to the hip stiffness that won't immediately stand out. By freeing these up with a hip joint capsule stretch or two, you should be able to get to the bottom of the issue in the first place. - Grant #peninsulaphysio  #osteitispubis  #groinpain  #soregroin  #op  #AFL  #running  #cycling  #marathon  #soccer  #training  #health  #fitness  #tennis  #golf  #instafit  #instagood  #basketball  #netball  #NFL  #dancing  #yoga  #CrossFit  #powerlifting  #sport  #injury  #exercise  #rehab 
Yes it's as painful as it looks .. But just as fun ! Im going to miss this burlesque class but it's not the end ! #burlesque #chairfitness #prettyposes #workthatass  #soregroin ๐Ÿ’ƒโค๐Ÿ‘๐Ÿ’‹
Got 20 mins left.. that's 4 five minutes... 3 five minutes... 2 ๐Ÿ˜ฉ ๐Ÿšด -
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#training #spinning #healthy #healthylifestyle #soregroin #help #gymlife #momlife #fitmama #holidayprep #gym #happyme #aloe #argi
Trub big wedding next week! Congrats @azza2309  it's been a long time coming pal all that clen has paid off for big day ๐Ÿ˜˜ #wedding #goobday
Trub big wedding next week! Congrats @azza2309 it's been a long time coming pal all that clen has paid off for big day ๐Ÿ˜˜ #wedding  #goobday 
295 + the rogue blue minis for an extra 100 up top. 5x2 with these and they were meh. Lol! Did some light hi-bar work and goblet squats as well. #powerlifter #powerlifting #lifting #strength #workout #squat #squats #legs #quads #hamstrings #boxsquat #lowbar #glutes #booty #bands #soregroin #healingslow #getbetteralready #lowerbody #yeg #garagegym #canada #orangetoque
Not my usual type of bike, but hey ho! #๐Ÿšต๐Ÿผโ€โ™€๏ธ #mountainbike #cyprus #adventuretraining #shitmyself
I wonder if there will ever come a time when I pose like a normal person.?.?.? #posed #grandplie #soregroin #justsmile #asheville #downtown
The beginning of a 2 day camel safari just outside of Jaisalmer near the Pakistani boarder. Was a pleasant 43 degrees Celsius ๐Ÿ”ฅ
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#camelsafari #camel #abusafari #hot #soregroin #jaisalmerdesert #rajasthan #india #adventure #journey #travelling #travelgram #getitindia
I biked the Golden Gate, and it wasn't terrible #soregroin
I biked the Golden Gate, and it wasn't terrible #soregroin 
#Repost @iain22
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Camel Tow๐Ÿšถ๐Ÿฝ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐ŸŒ…. #soregroin
#Repost  @iain22 ใƒปใƒปใƒป Camel Tow๐Ÿšถ๐Ÿฝ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐ŸŒ…. #soregroin 
Camel Tow๐Ÿšถ๐Ÿฝ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐ŸŒ…. #soregroin
Camel Tow๐Ÿšถ๐Ÿฝ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐ŸŒ…. #soregroin 
Happy Valentine's to the one and only Corn Cuimneacain. ๐Ÿ๐Ÿ†โค๏ธ#ODR#conniesbaby#soregroin#minor#jacksfat
Snow shoeing with this beauty @emiliehinds and some other friends. Great leg work out. #soregroin  @jeep_diez
Snow shoeing with this beauty @emiliehinds and some other friends. Great leg work out. #soregroin  @jeep_diez
Last SUNDAYSUNDAYSUNDAY!!!
MONSTER TRUCK MAYHEM IS There to help the Steelers dig their own grave!!! #steelers #steelersnationunite #gravedigger #monstertruck #wellthatfuckinsucked #soregroin #soreloser #riseup #belecheat #hellsbells #earlygrave
Last one now I promise ๐Ÿ˜‚. I cheated getting into this so it's very sloppy. Attempting Jade split on hoop. Fucking painful. Not bad for a first attempt though right? ๐Ÿค—๐Ÿ˜‡ #aerialhoop #jadesplit #likeaseesaw #sorehips #soregroin #sorrybody #frontbalance #sosore
Terrifying and bumpy ride 8000 feet up  overlooking panorama ski resort. Mountain drop offs just a reach away while zigzagging to the top #quadonquad  #purcellmountains  #arewethereyet #scarystuff #helmethair #soregroin
Tonight I said "it's time to run!" And my groin said "no Leah, I'm too sore. Let's not run today..." But I said "no groin, maybe if you didn't slack off so much you wouldn't be so sore..." And my groin groaned...and off we went!! #sore #soremuscles #soregroin #toobad #timetorun #newterrain #runnerslife #marathontraining #fml ๐Ÿ˜๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Ÿ๐Ÿ’—
Watching my bro @champloooo jump off a boulder. My least favorite part of climbing. #bouldering #rockclimbing #soregroin #secretlywantedthreepads
Game Day.
Game Day.
Biked 22 miles along Lehigh Gorge. Nice place for a bike ride or hiking. Waterfalls and a pretty cool looking river
#soregroin
Biked 22 miles along Lehigh Gorge. Nice place for a bike ride or hiking. Waterfalls and a pretty cool looking river #soregroin 
Elephant trunk riding ๐Ÿ˜ they loved the water! So amazing watching them in their element #barebackriding #soregroin #thailand #elephant #holidayphotospam
Finally managed to have a play with my new @poleflexibands. Used to be quite confident at going flat into my box split but have suffered recently from a pain in my groin which has restricted my stretch.. But proud that tonight I managed to get back to how I was before, if not further... Tried to be flexy tonight but so hard when you've not got someone spotting. I will continue to use these and see how they help โ˜บ๏ธ #poleflexibands #splits #resistancebands #flexy #flexible #bendyback #nopainnogain #soregroin #heavylegs #ouch #contortiontraining #bendy #bendybacktraining
Finally managed to have a play with my new @poleflexibands. Used to be quite confident at going flat into my box split but have suffered recently from a pain in my groin which has restricted my stretch.. But proud that tonight I managed to get back to how I was before, if not further... Tried to be flexy tonight but so hard when you've not got someone spotting. I will continue to use these and see how they help โ˜บ๏ธ #poleflexibands  #splits  #resistancebands  #flexy  #flexible  #bendyback  #nopainnogain  #soregroin  #heavylegs  #ouch  #contortiontraining  #bendy  #bendybacktraining 
This how we warm up at Chip's. #soregroin
One year ago... Tough times in my CHD live. Still waiting for another procedure next day. #TOF #tetralogyoffallot #chd #heartcath #electrophysiologystudy #toughtimes #soregroin #hospital #nemocnice #nemocnicehomolka
Loving life with a bit of Rere Rock Slide. #goodfamilyday #sneakasesh #soregroin
Finally got the board out. Thanks double A Ron for the whip. #windsurfing #failing #soregroin
No experience necessary kids, just go ahead and ride your horse through streams and steep mountainside trails. #soregroin
No experience necessary kids, just go ahead and ride your horse through streams and steep mountainside trails. #soregroin 
Recovering after every workout or every game is very important! Whether you are lounging doing nothing at all or getting rough with a baby just like Simonโ˜บ๏ธ #Repost @simongreatwich with @repostapp.
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3 training sessions in 24 hours has taken its toll on my body. Perfect to slip into my @2XU_Philippines gear, sit back and relax with this little one. On second thoughts playing with Nico tires me out just as much! #SoreGroin #SoreKnee #SoreShin #2XUphilippines #Recovery #Cute #Baby #Nico #Family #Nephew #UncleDuties #LoveHim
Recovering after every workout or every game is very important! Whether you are lounging doing nothing at all or getting rough with a baby just like Simonโ˜บ๏ธ #Repost  @simongreatwich with @repostapp. ใƒปใƒปใƒป 3 training sessions in 24 hours has taken its toll on my body. Perfect to slip into my @2XU_Philippines gear, sit back and relax with this little one. On second thoughts playing with Nico tires me out just as much! #SoreGroin  #SoreKnee  #SoreShin  #2XUphilippines  #Recovery  #Cute  #Baby  #Nico  #Family  #Nephew  #UncleDuties  #LoveHim 
3 training sessions in 24 hours has taken its toll on my body. Perfect to slip into my @2XU_Philippines gear, sit back and relax with this little one. On second thoughts playing with Nico tires me out just as much! #SoreGroin #SoreKnee #SoreShin #2XUphilippines #Recovery #Cute #Baby #Nico #Family #Nephew #UncleDuties #LoveHim
This is the kind of shit i had to put up with lol He wanted to jump and run straight through me ๐Ÿ˜” #crazyirishdude #firstloss #soregroin
113km start today following a 120km and 1700m elevation ride that ended at midnight. #soregroin #GrandDefiPierreLavoie
3 games today..much deserved beers and pens game. On to tomorrow. #Buffalo #SoreGroin #Hockey #hockeylife #beer #wings
Three Moroccan Kings. Rulers of the Sahara. 
#sahara #morocco #africa #camel #soregroin #byebyemanhood
Pub dog! Not happy being told to stay! #gundog #cocker #pub #devon #cider
Light leg session today at the gym. Bit injured , have been for a while lol doc thinks I have tendon problems in my right hip which is giving me greif in my groin. Not fun! I'll get that scan done sometime lol
Anyway still going at it though, pushing through my pain barriers to become the better version of myself.
#soregroin #yesrightnexttomyballs #noyoucanttouch #okyesyoucan #haha #fuckoffterry #dickhead #gym #fitness #fitfam #workout #lift #myjourney #motivation #maxchallenge15 #muscles #gymselfie #selfie #nofilter #cleaneating #healthy #diet #lifestyle #hashtag #lovethepump #loser #lol
Light leg session today at the gym. Bit injured , have been for a while lol doc thinks I have tendon problems in my right hip which is giving me greif in my groin. Not fun! I'll get that scan done sometime lol Anyway still going at it though, pushing through my pain barriers to become the better version of myself. #soregroin  #yesrightnexttomyballs  #noyoucanttouch  #okyesyoucan  #haha  #fuckoffterry  #dickhead  #gym  #fitness  #fitfam  #workout  #lift  #myjourney  #motivation  #maxchallenge15  #muscles  #gymselfie  #selfie  #nofilter  #cleaneating  #healthy  #diet  #lifestyle  #hashtag  #lovethepump  #loser  #lol 
Cowboy life in Costa Rica #throwback #soregroin
Made it to Hobart and have somewhere to stay...I guess I will be running the marathon tomorrow! #nervous #cantshakethecalfniggles #ankledoesntfeelright #soregroin #mindplayingtricksonme #willberightonceistart #marathonsarehardwork
God I missed this view! #equine #equestrian #firstridein2years #soregroin #lovehim
"The harness makes my package look huge" best was level 20. Good fun, I like! #rockclimbing #toomuchbooty #soregroin
@Zara and I just jumped out of a fucking plane at 11000ft! #pumpkinhat #skydive #latebirthdaypresent #soregroin #rednose #braasicpark #bucketlist
Eat your heart out @mslbingle get around this glamour! #certifiedphysio
Horse riding adventures๐Ÿด๐Ÿด #soregroin #relaxing #toby #adventures
Lil baby beo just enjoy a nice tight groin massage in physio @bengosse #lil #bb #soregroin #workhardplayhard #redshirt? #backinnotime #kony2012
One tough 40 hours. Hopefully I've recovered for life. #sick #poorly #hospital #operation #soreGroin #bed
John Wayne has nothing on me #horse #cob #horsesofintagram #horseriding #soregroin @simone_jr
#WhitePowerRanger at work on the #Field&Court #soregroin #noproblem still finding a way to #Win
Cross one off the bucket list #mechanicalbull bucked me but good #junkpunch #soregroin yet totally worth it eat your heart out @kalisinger22
Thank you Pilates Manila for forcing my body to stretch so unnaturally. #soregroin
Thank you Pilates Manila for forcing my body to stretch so unnaturally. #soregroin 
24km bike ride to start the day ๐Ÿšด๐Ÿ˜€
24km bike ride to start the day ๐Ÿšด๐Ÿ˜€
Palladium bonspiel at Hunt Club! #soregroin #livingthedream
don't go chasing waterfalls, please stick to the rivers and the lakes that you're use to... #cliffjumping #soregroin #rippedshorts #survived
Was talking to @snareplayer93 earlier and I thought of this! @chopsthfc will know. #footballinthegroin #simpsons #soregroin lol lol
New personal record for a aspects! Soooo stoked! @firehousepb @masibikes #roadbike #roadie #spandex #gofast #gofar #healthy #soreGroin
...yeah, seven stairs isn't do-able #thanksjo #wedgedthereforever #soregroin
Get home this guys is cooking breakfast and peace chapel is on full blast. Someone is feeling the nerves of finals footy hahahahahah #funalsfooty #grassroots #unicornsrams #quinshouse #beaukday #soregroin all the best to all clubs playing finals footy @fillz82 @bazzle_dazzle @monaseve @22vailoaloa @juddy_buddy3 @lloyd_johansson
Get home this guys is cooking breakfast and peace chapel is on full blast. Someone is feeling the nerves of finals footy hahahahahah #funalsfooty  #grassroots  #unicornsrams  #quinshouse  #beaukday  #soregroin  all the best to all clubs playing finals footy @fillz82 @bazzle_dazzle @monaseve @22vailoaloa @juddy_buddy3 @lloyd_johansson
Day time walks... ๐Ÿ’ฆโ˜€ #puppy #creek #igersbrisbane #soregroin @sheridanbraatvedt
I did it again just like a fool did what any old #country boy would do #mechanicalbull #pbr #soregroin