an online Instagram web viewer

#sorebum medias

Photos

Bag on the road to Stoon. #sorebum #travelinggypsy ๐Ÿ˜„  #stoonbound #patimmies
Got to see my girlfriend in Don Carlos over the weekend with Fulham Opera and spend time with her family! ๐ŸŽ‰๐ŸŽ‰ Was loooong, with sore bums but I did enjoy it lol. Shush donโ€™t tell her ๐Ÿ™„๐Ÿคฃ xx #doncarlos #fulhamopra #familytime #girlfriend #authorlife #writersofinstagram #writerslife #authorsofinstagram #sorebum #long #weekendvibes #weekend #timewithgirlfriend #shushdonttellher #shush #family #opra #singing
When u get excited over this ..... how my life has changed ๐Ÿ˜‚๐Ÿ˜‚ #spinseat #spin #cover #sorebum #personaltrainer #pt #puregym #puregymmaypole #exercise #comfort
My second ride on a Grand Prix horse called Noki ๐Ÿ˜Š๐ŸŽ๐Ÿฅ‡๐Ÿฅถthanks @sophiewells90 enjoyed it! 
Riding a horse is a new challenge for me. Especially Noki who has won numerous ๐Ÿฅ‡

More to follow on Saturdays busy Biomechanics clinic
My second ride on a Grand Prix horse called Noki ๐Ÿ˜Š๐ŸŽ๐Ÿฅ‡๐Ÿฅถthanks @sophiewells90 enjoyed it! Riding a horse is a new challenge for me. Especially Noki who has won numerous ๐Ÿฅ‡ More to follow on Saturdays busy Biomechanics clinic
Literally me the entire day ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ but thanks to the homies and Ground Zero paintball for the adrenaline filled day! ๐Ÿ˜„ 
#paintball #GroundZero #sorebum #SundayFunday
Literally me the entire day ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ but thanks to the homies and Ground Zero paintball for the adrenaline filled day! ๐Ÿ˜„ #paintball  #GroundZero  #sorebum  #SundayFunday 
Create your own personal sauna! Simply smash a turbo session in the shed and keep the doors shut ๐Ÿ˜… ๐Ÿšฒ ๐Ÿ‘Š๐Ÿป #turbo #paincave #wintertraining #sweatymess #nofitness #sorebum
Pops of colour ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™โค๏ธ
.
.
#flowerpower
#bougainvillea #cycling #modeoftransport #islandlife #onyabike #sorebum #recycling
#aquatops #kelapavillas
#tapasbar #gilitrawangan๐Ÿ๏ธ
Man has this guy been getting a workout this week!!
๐Ÿ‘ถ๐Ÿป โ€ข
โ€ข
Itโ€™s been teething central in the Nร darra Wellness household this week and the poor wee manโ€™s bum was RED RAW. I mean bleeding! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
โ€ข
โ€ข
It also happened to be insanely hot in Perth this week so lucky the 100% Natural dลTERRA Baby Diaper Rash Cream also moonlights as a sunscreen ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
โ€ข
โ€ข
โœ”๏ธ bum is back to soft as kissable
โœ”๏ธ no sunburnt baby
โ€ข
โ€ข
MUM WIN right?! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
โ€ข
โ€ข
If youโ€™d like to know how to get 100% natural products at wholesale price, give me a shout Iโ€™m happy to help ๐Ÿค— 
#mumlife #teething #sorebum #babyfeels #bublife #sunscreen #nappycream #doublepower #perth #scotland #happybaby #happymummy #natural #safe
Man has this guy been getting a workout this week!! ๐Ÿ‘ถ๐Ÿป โ€ข โ€ข Itโ€™s been teething central in the Nร darra Wellness household this week and the poor wee manโ€™s bum was RED RAW. I mean bleeding! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ โ€ข โ€ข It also happened to be insanely hot in Perth this week so lucky the 100% Natural dลTERRA Baby Diaper Rash Cream also moonlights as a sunscreen ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ โ€ข โ€ข โœ”๏ธ bum is back to soft as kissable โœ”๏ธ no sunburnt baby โ€ข โ€ข MUM WIN right?! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ โ€ข โ€ข If youโ€™d like to know how to get 100% natural products at wholesale price, give me a shout Iโ€™m happy to help ๐Ÿค— #mumlife  #teething  #sorebum  #babyfeels  #bublife  #sunscreen  #nappycream  #doublepower  #perth  #scotland  #happybaby  #happymummy  #natural  #safe 
Casual bit of coastal cycling 40 mile round trip, back on the trails tomorrow ๐Ÿ’ช๐Ÿ‘Š๐Ÿป#soreasfuck #sorebum #mtblife #mtb #whytebikes
Had a beautiful morning @wellowtrekking with these lovely ladies! #endorphinsmakeyouhappy #horsetherapy #girlpower #sorebum
Nothing but respect for these beautiful animals ๐Ÿ™‚...each have their individual personalities...King was full of energy and hard working but easily distracted...reminds me of Jerome as a teenager ๐Ÿค”

#horseriding #capeverde #sal #sorebum
Nothing but respect for these beautiful animals ๐Ÿ™‚...each have their individual personalities...King was full of energy and hard working but easily distracted...reminds me of Jerome as a teenager ๐Ÿค” #horseriding  #capeverde  #sal  #sorebum 
Mountain biking in Thredbo. Beautiful day, good friends, bath and a good meal and drink at the end. What more does one need?

#mountainbiking #sorebum #thredbo #thredbomtb #minibreak #highcountry
Bridge to nowhere ๐Ÿšต๐Ÿปโ€โ™€๏ธ #whanganuinationalpark #35kmMTB #sorebum #nailedit #ladieswhatride #debventure2018
Our balcony view and a lakeside village rest stop โค๏ธ๐Ÿ’™๐Ÿ’œ๐Ÿ’š๐Ÿงก
#fishingboat #sunset #aircon #fishing #pier #lake #sorebum #lovers #exploring #notallwhowanderarelost #party #postmalone
#movies #jkrowling #family #love #3hourmovie #sorebum 
@officialjkrowling @harrypotterfilm
@hconnor
Out to Parramatta Park for a lap and return. I feel blessed that I can do this again - and that 90% of this ride is on cycle paths in green spaces and/or along the river. Itโ€™s mighty good for the soul!
.
#parramattapark #gianttalon2 #cyclelife #sorebum #lovinglife #parramattariver #bicentennialpark
Camel trekking in the Sahara
Camel trekking in the Sahara
Hockey Mom Face.... ๐Ÿ’๐Ÿฅ…๐Ÿคฃ 3 Hours total of practice this evening. I need a bum cushion... ๐Ÿ‘
.
.
.
#lifeisgood #hockeymom #boymom #hockeylife #sorebum #sleepy #onedayatatime #sobermom #recoveryisworthit #nowhereelseiwouldratherbe #myfacesaysitall ๐Ÿคฃ #blessed #thankful #soberlife #grateful
After 3 years and something on the rock we decided to do something new today! 
100k โœ”๏ธ climb Tabayesco โœ”๏ธ
Thanks for the company @kasper_hyldgaard - I think we deserve a sydfynsk tonight! ๐Ÿ™Œ๐Ÿป
#sorebum #uphillalltheway #wedidit #100k #bighill
After 3 years and something on the rock we decided to do something new today! 100k โœ”๏ธ climb Tabayesco โœ”๏ธ Thanks for the company @kasper_hyldgaard - I think we deserve a sydfynsk tonight! ๐Ÿ™Œ๐Ÿป #sorebum  #uphillalltheway  #wedidit  #100k  #bighill 
Spent my bday in Peru, and it was wonderful... for the most part. Lol, despite my altitude sickness and hiking (dying) 5-days to Machu Picchu, Iโ€™m almost not allowed to complain because I got the see a world wonder with my fav person in the world #โœจ๐Ÿ–คโšก๏ธ though if you plan to visit, consider doing stair master everyday, at least three weeks prior to prep, seriously. Thank you for the birthday wishes ๐Ÿ˜˜๐Ÿ˜˜ #sorebum #machupicchu #cusco #alpaca
Spent my bday in Peru, and it was wonderful... for the most part. Lol, despite my altitude sickness and hiking (dying) 5-days to Machu Picchu, Iโ€™m almost not allowed to complain because I got the see a world wonder with my fav person in the world #โœจ๐Ÿ–คโšก๏ธ though if you plan to visit, consider doing stair master everyday, at least three weeks prior to prep, seriously. Thank you for the birthday wishes ๐Ÿ˜˜๐Ÿ˜˜ #sorebum  #machupicchu  #cusco  #alpaca 
๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ Fresh off the track. Scott blitzed me but as long as your having fun right? #mtblife #mountainbiking #doingtheloop #slowkid #pacers #mtb #goodfortheheart #offthebeatentrack #workout #track #bike #sweatybum #sorebum #samsunggear #gearfit #mrandmrs #parched #summervibes #lovechch #lovechristchurch #christchurch #nz
Making padcicles today โœจ
.
.
Add ingredients to pad, spread with a spoon or knife, fold in half & freeze for 3-4 hours. Your postpartum parts will thank you๐Ÿ˜‰
.
.
#postpartumtruths #sorebum #healingtakestime #padcicles #doulalife #madisonddoula
When you absolutely STACK it getting out of the SUV so you have a picture with your skid marks ๐Ÿ™„ #slippy #ouch #advil #sorebum #fabfiveroadtrip
Spent all day riding around this beautiful island ๐ŸŒด๐Ÿšฒ #sorebum #coconut #biketour #thailand
Twin Coast Cycle Trail - a 55 km ride from the middle of NZ to the east cost. 10 November 2018

#cycling #springinnz #sorebum #sunburn #exercise #freshair #scenery #friends #sunshine #bayofislands #countryside
Went on an adventure today  Took 13 retired layers out to PA so they could have a wonderful forever home in a no kill bird sanctuary.  Video coming soon!  #12hourdrive #sorebum #chickensofinstagram #rescuehen #petchickens #love
Gorgeous morning to remember how much me and my bum love being on the bike for 3.5 hours ๐Ÿ™„ had a brown snake encounter on the ride ๐Ÿ followed by an ocean swim with 1000 jellyfish ๐Ÿ™ just love triathlon training in this country #strayamate #everythingistryingtokillme #sorebum #bussotraining #WA70.3 #3weekcountdown
Beltin day doin 836 laps at @searles_training_compound, body isnโ€™t my friend right now though 
#ktm #2smoker 
#sorebum
Beltin day doin 836 laps at @searles_training_compound, body isnโ€™t my friend right now though #ktm  #2smoker  #sorebum 
LITTLE MERMAID MOUNTAIN  16km return hike from Wirrabara Rd Mt Crosby. As far as physical fitness itโ€™s pretty easy compared to its bigger sister Mermaid Mt, but the terrain is very rocky and loose and one slip of the foot and I was on my butt. Ouch. The views are worth it and as usual I get excited when Iโ€™m on a cliff. @girl_gets_lost I could see quite a few unmapped trails where you could easily have gotten lost... ๐Ÿ˜‚ there is probably a loop track to be made but I needed to be back home in time for work again ๐Ÿ˜‚
#hikersofinstagram #womenhikers #hiking #cooloolagreatwalk2020 #littlemermaidmountain #hikingqueensland #sorebum
LITTLE MERMAID MOUNTAIN 16km return hike from Wirrabara Rd Mt Crosby. As far as physical fitness itโ€™s pretty easy compared to its bigger sister Mermaid Mt, but the terrain is very rocky and loose and one slip of the foot and I was on my butt. Ouch. The views are worth it and as usual I get excited when Iโ€™m on a cliff. @girl_gets_lost I could see quite a few unmapped trails where you could easily have gotten lost... ๐Ÿ˜‚ there is probably a loop track to be made but I needed to be back home in time for work again ๐Ÿ˜‚ #hikersofinstagram  #womenhikers  #hiking  #cooloolagreatwalk2020  #littlemermaidmountain  #hikingqueensland  #sorebum 
Iโ€™ve actually surprised myself today... I ache like I never have before, but all worth it for a great cause. Thank you to everyone for your support and donations. #operationsmile lowestofttobury #60milebikeride #sorebum #allworthitforcharity
Last night was fun. Today is 12 hr car ride. Letโ€™s just think about last night. 
#thesweetspot #sweetspotnation #sweetspotcitizen #sweetspottour #sometimesthedressingroomisthevenueskitchen #sorebum #cabin fever #getmeoutofthisfuckingcar #2weeksofdriving #letmebegreat
First spin class done! #sorebum
@jemmadykstra why you do dis? #sorebum #foxessoundscary #theysaidsorryafter
Bumday. Bum, booty, tushy in Portuguese: bumbum, bunda.
Unless youโ€™re Brazilian or have been to Brazil you wonโ€™t know how this part of the body is extremely appreciated in my home country.
โ€ข
Brazilian women are usually more curvy than Europeans and the โ€œbumbumโ€ has been part of our history, unfortunately most of the times is the first thing that attracts a man and the first thing a Brazilian man will notice. Because of Carnaval โ€œBrazilian Bumsโ€ got famous all over the world.
โ€ข

But within Brazil, the fixation with the perfect derriere goes much further back into the countryโ€™s history. Gilberto Freyre, the late Brazilian anthropologist credited as one of the few able to explain some of Brazilโ€™s complicated cultural nuances, suggested that Brazilian ideas around perfect backsides go back as far as colonization.
โ€ข
As for my โ€œbumbumโ€ Iโ€™ve always tried to cover it as much as I could as I used to be know as โ€œsem bundaโ€ or โ€œtรกbua de passarโ€ which means โ€œflat bumโ€ and โ€œiron boardโ€. Today, I know that my gluteus donโ€™t make me feel less or more attractive and I have way more than gluts to make me attractive or interesting. Still it took me a lot of courage to post this. โ€ข
#queenteam #alexiaclark #latergram #brazilianbums #bumbum #tabuadepassar #idontcareanymore #maesquetreinam #mumswholift #lowerbody #homeworkouts #sorebum
Bumday. Bum, booty, tushy in Portuguese: bumbum, bunda. Unless youโ€™re Brazilian or have been to Brazil you wonโ€™t know how this part of the body is extremely appreciated in my home country. โ€ข Brazilian women are usually more curvy than Europeans and the โ€œbumbumโ€ has been part of our history, unfortunately most of the times is the first thing that attracts a man and the first thing a Brazilian man will notice. Because of Carnaval โ€œBrazilian Bumsโ€ got famous all over the world. โ€ข But within Brazil, the fixation with the perfect derriere goes much further back into the countryโ€™s history. Gilberto Freyre, the late Brazilian anthropologist credited as one of the few able to explain some of Brazilโ€™s complicated cultural nuances, suggested that Brazilian ideas around perfect backsides go back as far as colonization. โ€ข As for my โ€œbumbumโ€ Iโ€™ve always tried to cover it as much as I could as I used to be know as โ€œsem bundaโ€ or โ€œtรกbua de passarโ€ which means โ€œflat bumโ€ and โ€œiron boardโ€. Today, I know that my gluteus donโ€™t make me feel less or more attractive and I have way more than gluts to make me attractive or interesting. Still it took me a lot of courage to post this. โ€ข #queenteam  #alexiaclark  #latergram  #brazilianbums  #bumbum  #tabuadepassar  #idontcareanymore  #maesquetreinam  #mumswholift  #lowerbody  #homeworkouts  #sorebum 
The final section of roads leaving Bolivia were tough. We did almost as much pushing though the deep sand as riding. The passing jeeps made a lot of dust making it even harder to breath in the high altitude. It made me really appreciate the asphalt when we made it to Chile ๐Ÿ‡จ๐Ÿ‡ฑ #bolivia #cycletouring #cyclinglife #bikelife #bikegirls #bikewander #roadslikethese #chile #sorebum
Super fun group hike.  How did two of us start scrambling boulders?  And can you spot the Highlander in our photos?  #hikingaddiction #skahabluffs #sorebum #jlobooty #meninkilts @mrskirschke
After 2 spin classes today im feeling this one! #puregym #puregymmaypole #spin #sorebum #seats #uncomfortable #pt #personaltrainer
When ur friend wonโ€™t give u ur seat back #rude #thenewyanni #bigpoops #sorebum #need2sit
Morning Breakfast shake with rolled oats and whey protein.
Weigh in yesterday was not what I hoped for but 2kgs down is a win and we gotta celebrate the small wins along the way to appreciate the big ones. 
I will never allow myself to weigh 3 digits On the scale ever again.
So even if it means going at it slowly like a snail ๐ŸŒ, I am still moving๐Ÿ˜‚
Thank you @hamiltonshealth ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Going to work even harder this week to make next week memorable ๐Ÿ’ช๐Ÿฝ๐ŸŒป๐ŸŒป
#sorelegs#sorebum#sorearms#soreback#soretummy#whocares๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#happysundayeveryone 
#happygirlsaretheprettiest๐Ÿ’‹
Morning Breakfast shake with rolled oats and whey protein. Weigh in yesterday was not what I hoped for but 2kgs down is a win and we gotta celebrate the small wins along the way to appreciate the big ones. I will never allow myself to weigh 3 digits On the scale ever again. So even if it means going at it slowly like a snail ๐ŸŒ, I am still moving๐Ÿ˜‚ Thank you @hamiltonshealth ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Going to work even harder this week to make next week memorable ๐Ÿ’ช๐Ÿฝ๐ŸŒป๐ŸŒป #sorelegs #sorebum #sorearms #soreback #soretummy #whocares ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #happysundayeveryone  #happygirlsaretheprettiest ๐Ÿ’‹
After 82km ride I realised Iโ€™m a hiker not a cyclist .
.
.
๐Ÿšฒ
#msgongride #cycling #fitness #burncalories #carbloading #sorelegs #sorebum #sorearms
Morning biking ๐Ÿšด๐Ÿผโ€โ™€๏ธ #sevensisters #sorebum #15k #welldonejasper #whataview #lovelysussex #countryside
3|11|18 ๐Ÿ’ช๐Ÿผ Waikato 75km river race ๐Ÿฅ‡ #sorebum
3|11|18 ๐Ÿ’ช๐Ÿผ Waikato 75km river race ๐Ÿฅ‡ #sorebum 
Throwback to when I was a new mummy of 2 boy under 1 1/2 ๐Ÿ’•  a lady sitting on the table next to us having lunch with her friend told me Iโ€™d have another baby and it would be a girl . We laughed at her . We were in the thick of the newborn days . My nether regions were sore , my boobs ached and we were tired af. ๐Ÿ˜‚  #goodtimes
Throwback to when I was a new mummy of 2 boy under 1 1/2 ๐Ÿ’• a lady sitting on the table next to us having lunch with her friend told me Iโ€™d have another baby and it would be a girl . We laughed at her . We were in the thick of the newborn days . My nether regions were sore , my boobs ached and we were tired af. ๐Ÿ˜‚ #goodtimes 
I loved my bike ride around #budapest today!! #sorebum now though!!
RICKSHAWS & TEMPLES! Delhi is has been a true honour, I wish I had another week with you. We think our churchโ€™s are grand ha, nothing compared to what theyโ€™ve built out here! From the food to the people who weโ€™ve met, itโ€™s all been amazing! @megpalmer93 #RickShaw #Delhi #Temples #Fort #Spices #Tuktuk #India #Backpacking #TravelIsLife #SoreBum
A Ragged Posse 
#horseriding #horses #friends #sorebum
๐Ÿงœ๐Ÿฝโ€โ™€๏ธ๐Ÿงœ๐Ÿปโ€โ™‚๏ธ Group5 Mermaid Pools Trip โค๏ธ What a day! Was worth every bit of my back pain and being slapped by the water ๐Ÿ˜

Last group trip on our first day off in October. Glad to have spent it with these ones ๐Ÿค—

Happy Birthday Andrew!!! ๐ŸŽ‚ 
#group5mermaids #mermaidpools #vetlyf #dvm2019 #sorebum #julescaleysandmybuttwillneverbethesame #summer #waterhole
Thirteen weeks of Pprom and bedrest! Things still holding steady. Dang! Four more weeks to go. You got this babies!
.
.
.
.
.
#Pprom #difficultpregnancy #challenge #lifechallenges #pregnancy #twins #sorebum #bedrest #hospitallife  #hospital
Waking up to this view makes everything better (but my bum is still sore, should have brought my own saddle ๐Ÿ˜)
Waking up to this view makes everything better (but my bum is still sore, should have brought my own saddle ๐Ÿ˜)
Home so nice and also lost 9lbs in the last 2 days #epilepsy #help #sorebum #over
Lots of fun racing the 10hr at McLeans  Island this weekend..counting down to the big one in 3 weeks ๐Ÿ˜ฑ #pioneertraining #sorebum #juliana
Went in the bike in the gym as my knee isnโ€™t 100% and I think my bum struggled more ๐Ÿ˜‚ followed by Scottish porridge oats as there are no rules not to have porridge for supper ๐Ÿ˜‰#workout #gymtime #bike #sorebum #gentleontheknees #porridge #oats #scottishporridgeoats #tasty #sultanas #driedfruit #chiaseeds #porridgeanytimeoftheday #weightloss #weightlossjourney #healthyeating
Great day riding. This is going to hurt in the morning!!! #sorebum #riding #soooorelaxed
This is why i have trust issues.. #wannagoback #sorebum
I only need #45km  to reach my goal of #1000km riding for kids with cancer  #greatcyclechallenge #gccoz #wowsers-  Iโ€™m getting there think Iโ€™m actually gonna make it ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #sydney to #melbourne im just on the outskirts ๐Ÿ˜‚ ๐Ÿ˜‚ I was a bit flat today, but #riding works to #burnoftheblues - hate sick kids!!! Only $124 needed to reach my #goal of $500 #taxdeductible  #taxtime #2days to go, Iโ€™m almost there #please #help๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป #doinitforthekids - huge thank you to those that have helped me already and to those that are about to follow the link๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป and help me help the kids ๐Ÿ˜Šwww.greatcyclechallenge.com.au/riders/alisonfox or www.greatcyclechallenge.com.au/riders/Neilfox #gccoz #shutuplegs #sorebum #sore  #quad #peddle #peddle #peddle #downup #updown #kickingcancersbutt #cancersucks #help #help #donate #now !!!!๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป @revamp_health_fitness_ufepro @goodlife_karingal @goodlifehc
I only need #45km  to reach my goal of #1000km  riding for kids with cancer #greatcyclechallenge  #gccoz  #wowsers - Iโ€™m getting there think Iโ€™m actually gonna make it ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #sydney  to #melbourne  im just on the outskirts ๐Ÿ˜‚ ๐Ÿ˜‚ I was a bit flat today, but #riding  works to #burnoftheblues  - hate sick kids!!! Only $124 needed to reach my #goal  of $500 #taxdeductible  #taxtime  #2days  to go, Iโ€™m almost there #please  #help ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป #doinitforthekids  - huge thank you to those that have helped me already and to those that are about to follow the link๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป and help me help the kids ๐Ÿ˜Šwww.greatcyclechallenge.com.au/riders/alisonfox or www.greatcyclechallenge.com.au/riders/Neilfox #gccoz  #shutuplegs  #sorebum  #sore  #quad  #peddle  #peddle  #peddle  #downup  #updown  #kickingcancersbutt  #cancersucks  #help  #help  #donate  #now  !!!!๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป @revamp_health_fitness_ufepro @goodlife_karingal @goodlifehc
Just a little fun with the camera!
@goody__49 
#selfie #sun #sunglasses #colorado #birthday #roadtrip #sorebum
The part of travelling that no one ever talks about, the travelling. ๐Ÿš‚โœˆ๏ธ๐ŸšŒ๐Ÿ›ค๏ธ Sometimes you'll spend pretty much an entire day on a bus, train or plane. And you could end up sitting at a station for hours because of delays. You don't really get to see anything most of the time. So my advice, have plenty of books, music, Netflix downloads, food, water, travel pillows, blankets, dress comfortably and try to sleep whenever you can, you'd be surprised how tiring sitting on your ass getting from place to place actually is!

#travel #experience #trains #planes #bus #boat #bicycle #sorebum #tuktuk #rickshaw #adventure #backpacker #irishabroad #solo #solotravel #hard #change #different #waiting #netflix #books #reading #music #spotify #food #drink #beprepared
The part of travelling that no one ever talks about, the travelling. ๐Ÿš‚โœˆ๏ธ๐ŸšŒ๐Ÿ›ค๏ธ Sometimes you'll spend pretty much an entire day on a bus, train or plane. And you could end up sitting at a station for hours because of delays. You don't really get to see anything most of the time. So my advice, have plenty of books, music, Netflix downloads, food, water, travel pillows, blankets, dress comfortably and try to sleep whenever you can, you'd be surprised how tiring sitting on your ass getting from place to place actually is! #travel  #experience  #trains  #planes  #bus  #boat  #bicycle  #sorebum  #tuktuk  #rickshaw  #adventure  #backpacker  #irishabroad  #solo  #solotravel  #hard  #change  #different  #waiting  #netflix  #books  #reading  #music  #spotify  #food  #drink  #beprepared 
26 mile bike ride and a pint of Guinness in my favorite pub in Ireland. Safe to say I wonโ€™t be on a bike again, EVER. #sorebum ๐Ÿšฒ๐Ÿšซ๐Ÿ˜ƒ๐Ÿค™๐Ÿผ ๐Ÿ“ธ @niamhogan21
26 mile bike ride and a pint of Guinness in my favorite pub in Ireland. Safe to say I wonโ€™t be on a bike again, EVER. #sorebum  ๐Ÿšฒ๐Ÿšซ๐Ÿ˜ƒ๐Ÿค™๐Ÿผ ๐Ÿ“ธ @niamhogan21
I have a lot of energy to chase snow balls even though I kept my humans up all night because I had the poops!
I have a lot of energy to chase snow balls even though I kept my humans up all night because I had the poops!
Parenting goals ๐Ÿ˜

#brodiewren #funny #video #sorebum
4 hours and  I clocked 51 miles

I want to thank everyone for your kind donations and support. We have raised a great amount of money for an amazing charity. I want thank these two who came to cheer me on. @gemljones 
Also rhys did the challenge with me and his company will match our total, also shout out to @beechamlee who stayed till we finished and massaged my legs ๐Ÿ˜‚๐Ÿ™Œ๐Ÿ‘๐Ÿ™Œ๐Ÿ‘ #gym #exercise #charity #latch #children #family #workout #deadlegs #sorebum #energy #fit #ukfitfam #smiles #positive #cardio #sweat #bike #motivation #dedication #lifestyle  #gymlife
4 hours and I clocked 51 miles I want to thank everyone for your kind donations and support. We have raised a great amount of money for an amazing charity. I want thank these two who came to cheer me on. @gemljones Also rhys did the challenge with me and his company will match our total, also shout out to @beechamlee who stayed till we finished and massaged my legs ๐Ÿ˜‚๐Ÿ™Œ๐Ÿ‘๐Ÿ™Œ๐Ÿ‘ #gym  #exercise  #charity  #latch  #children  #family  #workout  #deadlegs  #sorebum  #energy  #fit  #ukfitfam  #smiles  #positive  #cardio  #sweat  #bike  #motivation  #dedication  #lifestyle  #gymlife