Day #58 something positive. There is something you can take away from each day, whether you see it or not. Look closer, reflect and you will find value in every single day. Every one. Some people won't wake up in the morning. If you do, it's a blessing. Treat it as such. #dayfiftyeight#somethingpositive#positivity#positivelifestyle
FOR THIS WEEK ONLY @Given100 is hosting free training sessions for #SEMO and #Hazelwood#alumni . This will go on from Tuesday August 13 through Saturday August 18. Message myself, @keem_given100 or @given100 to schedule your time(s). We open at 6am Monday through Friday until the last person is done!
Location is 5648 Pershing Ave. St. Louis MO 63112
Rules as follow:
1 Free session for scheduling your time with us
2 Free sessions for showing up and posting to your social media pages tagging us in it at the end of your #workout
3 Free sessions if you bring a friend during this offer
And if you do each of these then you’re coming to train with us everyday this week (if you’re up for the #given100challenge that is 😏)but everybody ain’t bout that life so we will see.
So come check us out especially if you’ve been on the fence about training! We strive to develop a community of people who value a balanced lifestyle of mental, physical, emotional health and overall quality of life both inside and outside the gym!
If you know someone maybe interested in training who is an alum, share this post with them!
While I felt invincible with these pads and helmet on, but I don’t miss playing football. What I learned during those 10 years stuck with me and I’m able to tap into that humbleness when I’m on a win streak, response to adversity when I take a loss, discipline when things seem out of control, and after missing a play, not to dwell on it but to let go and focus on what’s happening now. Another thing is to know when to REALLY rest. You can convince yourself mentally that you’re tired physically, but a more important thing to understand is you can convince yourself to keep going. This translates well into self-care.
@given100 we dislike losing but the one thing that drives us up the wall is seeing those around us take L’s and think they’re alone in managing their response to it. We tell everyone who feels in a slump, “just get here” or at least around some uplifting #energy . We strive to build a community of people who value their #physical#mental and #emotional#growth and development. All these things don’t have to just be developed through playing sports 😉. #bepowerful#beablessing#stl#stlouis#somethingpositive#staypositive#spfpp#stltrainer#stlgyms#somethingpositiveforpositivepeople
Another year has come too remember you. Not just today but all the time. I remember sitting at home and getting a phone call from my boy Ric telling me that you had passed away. I was in disbelief as I was smh. One of my greatest regrets too this day was not making it to you're funeral to see you one last time. It's a burden I carry inside me all the time. One thing for sure is all the good memories we had growing up as little kids. Life sometimes teaches us to just sit back and watch how certain people act and show there true colors of who they really are and what they only want from you. But it also shows us who's really by your side through tough times.
FREE AND OPEN TO THE PUBLIC! @somethingpositiveinc will open and close this incredible show presented by @cccadi, but we can’t wait to connect with the wonderful artists who will also perform for #YorubaRemixed at Lincoln Center. Sunday at 7 PM. Seating is first come... Be there! #SomethingPositive#MartaVega#CherylByron#Yoruba
While I'm thankful I'm being spared the rest of the worlds heatwaves, Hawaiis weather is making me wanna stay in bed and read instead.
I'm well aware how thankful I am that that's my only complaint.
My tiny room has enough space to set up a mini yoga station. So I took it as a challenge.
My joint pain has met its maker, cant fight what's essentially hardcore stretching like it did muscle training. Hopefully I can stick to it
Earlier today, I was walking & typing at the same time trying to put into words something positive about the universe when I accidentally stepped on a huge mountain of dog shit. So forget what I was gonna post...the universe sucks today. #HappyMonday#SomethingPositive