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Deeply in awe for the transformative power of fasting in solitude in nature, sharing and mirroring of stories and empowering eachother in community to shed the skin that's grown too small for us. Returned from a desert fast, rebirthed, with clarity and a renewed perspective on life. Found magic and medicine and feel incredibly grateful for this work and the gift I've given myself.
Deeply in awe for the transformative power of fasting in solitude in nature, sharing and mirroring of stories and empowering eachother in community to shed the skin that's grown too small for us. Returned from a desert fast, rebirthed, with clarity and a renewed perspective on life. Found magic and medicine and feel incredibly grateful for this work and the gift I've given myself.
This past weekend my husband and daughter were both away so I decided to make my own solo writing retreat weekend! I’ve got a ton of tips to share for doing your own which I’ll post soon on my blog. But I got so much done and feel very rejuvenated in my writing and in my self-care!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This past weekend my husband and daughter were both away so I decided to make my own solo writing retreat weekend! I’ve got a ton of tips to share for doing your own which I’ll post soon on my blog. But I got so much done and feel very rejuvenated in my writing and in my self-care!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #writersofinstagram  #writerslife  #acwri  #writingcommunity  #womenwriters  #womenwritersofinstagram  #womenwriter  #writeeveryday  #writinginspiration  #writeeverydamnday  #writingretreat  #womensretreat  #soloretreat  #acwri  #academia  #academicsofinstagram  #researchers  #thisacademiclife  #phdlife  #postdoclife  #selfcare  #relax  #rejuvenate  #metime  #workhardplayhard  #meditateeverydamnday  #meditateeveryday  #heavilymeditated  #worklifeintegration  #worklifebalance 
George & Yngvi's Long Weekend Away has begun!

Here is our obligatory bad selfie

#AdventuresofYngviandGeorge #soloretreat #introvert #recharging
Finding ease with myself in Big Sur, CA....
Entering the in between, the liminal, the this-nor-that to become again.  Not to say something you don't already know, but periodic solo trips like this are feng shui for the body & the soul.  I am so grateful for the loves in my life who support such deep dives.  I wish this for you too. 
Note to those who feel a like-drive to enter inwards, supported by cozy while exposed to the wild:  Glamping at Ventana in Redwood Canyon, Big Sur, will open the gates.  See you on the other side.
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#mindfulness #soloretreat #bigsur #nature #liminal #growth #healing #bestglamping #glamping #ventanabigsur #escape #goinginside
Finding ease with myself in Big Sur, CA.... Entering the in between, the liminal, the this-nor-that to become again. Not to say something you don't already know, but periodic solo trips like this are feng shui for the body & the soul. I am so grateful for the loves in my life who support such deep dives. I wish this for you too. Note to those who feel a like-drive to enter inwards, supported by cozy while exposed to the wild: Glamping at Ventana in Redwood Canyon, Big Sur, will open the gates. See you on the other side. . . . #mindfulness  #soloretreat  #bigsur  #nature  #liminal  #growth  #healing  #bestglamping  #glamping  #ventanabigsur  #escape  #goinginside 
Peace out  Harlem, Hello trees 🌲 🌳 ✌🏽 #selfcare #soloretreat
This is what it’s like now... A solo mini break with my HP and the glorious sunset he creates for me. I’m so grateful for this moment 🌊 #thismoment #beach #yogalife #beachside #sunset #hp #soloretreat #spiritual #onedayatatime #11stepping #step11
3 years ago, I spontaneously rented an airbnb by the ocean all to my self. Little did I know that this would become a tradition I hold near + dear to my heart.
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I call it a Solo Retreat: the no guilt, no social media, soul guided weekend getaway to get intimate with... well, my thoughts. 😉
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We spend much of our lives focused on everything but ourselves. And let’s face it —sitting alone with our thoughts isn’t always fun. (I’ll even be on an island — talk about isolation!) But DAMN if it isn’t enlightening. ✨
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When’s the last time you gave yourself a solo retreat? 📆 🙏🏼
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#selfgrowthjourney
3 years ago, I spontaneously rented an airbnb by the ocean all to my self. Little did I know that this would become a tradition I hold near + dear to my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I call it a Solo Retreat: the no guilt, no social media, soul guided weekend getaway to get intimate with... well, my thoughts. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We spend much of our lives focused on everything but ourselves. And let’s face it —sitting alone with our thoughts isn’t always fun. (I’ll even be on an island — talk about isolation!) But DAMN if it isn’t enlightening. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When’s the last time you gave yourself a solo retreat? 📆 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfgrowthjourney 
Spent a couple much needed days alone in the woods. Swipe to see how I got the picture with the help of natures most legit tripod 👉🏻👉🏻👉🏻
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#nature #retreat #soloretreat #findyourself #outdoors #pnw #yoga #breathe #pause #slowdown #hangoutwithyourself #havefun #thankstree
I am having a great day!  #jemez #canondelrio #soloretreat
Yesterday I celebrated another 365 days of living - I took myself away for a solo retreat to reflect on what that time has been for me - and I nurtured myself in ways I didn’t realize I needed. I’ve grown so much this past year. I’ve challenged myself and judged myself in ways I’d never even considered possible, and I’ve also bloomed in ways I didn’t know I could. Change is one of the only certain things in life. And my focus as I move into my 33rd year of living is to continue to embrace it wholeheartedly and strap in for the ride 🙌🏼✨🤗 .
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#birthdaygirl #flowers #blooming #selfcare #soloretreat #reflection #connection #energyforimpact #healing #change #growth #celebration #gratitude
Yesterday I celebrated another 365 days of living - I took myself away for a solo retreat to reflect on what that time has been for me - and I nurtured myself in ways I didn’t realize I needed. I’ve grown so much this past year. I’ve challenged myself and judged myself in ways I’d never even considered possible, and I’ve also bloomed in ways I didn’t know I could. Change is one of the only certain things in life. And my focus as I move into my 33rd year of living is to continue to embrace it wholeheartedly and strap in for the ride 🙌🏼✨🤗 . . . #birthdaygirl  #flowers  #blooming  #selfcare  #soloretreat  #reflection  #connection  #energyforimpact  #healing  #change  #growth  #celebration  #gratitude 
Let it snow! It’s that time of the year to tuck into warm stews, keep the body warm with warm fluids and heating movements, and get a full night’s sleep in the dark of autumn nights. #letitsnow #soloretreat #selfcare 💕 ❄️ . . .
#nourishyourself #staywarm #youdeserveit #soloretreat #elliv8wellness #whistler #whistlersnow #treatyourself #treatyourselfwell #snowfall #snowinoctober
Today’s adventure cost me $20 to risk my life.... Worth Every Penny!😎🤙🏿#carnivalhorizon #soloretreat
SlyBastard says I need a break. #soloretreat #HPMarathon #SundaySewing
Dumpster fire of a weekend, competitively speaking. Broke a bunch of stuff on both cars and finished with a rare double DNF. Humbled to race alongside the best of the best today, including the best of the day, winner winner @zacreish535 . Huge thanks to all of these guys for their continued support of Wendy’s recovery. Both of our cars had the opportunity today before we broke to stop and assist competitors after witnessing them wreck, which seems appropriate in the spirit of #wheelsforwendy . Successful knee surgery yesterday, hopefully the last of many. Time for rest and recuperation for everybody now...
Dumpster fire of a weekend, competitively speaking. Broke a bunch of stuff on both cars and finished with a rare double DNF. Humbled to race alongside the best of the best today, including the best of the day, winner winner @zacreish535 . Huge thanks to all of these guys for their continued support of Wendy’s recovery. Both of our cars had the opportunity today before we broke to stop and assist competitors after witnessing them wreck, which seems appropriate in the spirit of #wheelsforwendy  . Successful knee surgery yesterday, hopefully the last of many. Time for rest and recuperation for everybody now...
This is what passes as an action shot from a solo writing retreat
This is what passes as an action shot from a solo writing retreat
NCIS. MaggieMae. Sewing. And this is after spending the morning celebrating my niece turning 10! #soloretreat
NCIS. MaggieMae. Sewing. And this is after spending the morning celebrating my niece turning 10! #soloretreat 
The Coach House Garden on a gorgeous September Day. I have a new Instagram Account for The Coach House Retreat, for those of you interested in following. This is so each account can have is own website details. #TheCoachHouseRetreat #Monmouthshire #WellbeingRetreat #WelshBorder #HolisticHolidays #TheMindfulTraveller #SmallRetreat #SoloRetreat #SmallGroups #MindfulnessRetreat #YinYoga
23 degrees in Wales.... not bad for late September. The Coach House Garden, a little haven of quiet loveliness. #WellbeingRetreats #TheMindfulTraveller #HolisticHolidays #SoloRetreat #SmallRetreat #AutumnRetreat #YogaandMindfulness #YinYoga #Wales #Monmouthshire #GardenSanctuary #HavenofPeace #SeptemberinWales #WyeValley #BlackMountains
Pontoon magic. All roads lead to a wonderous place, if you take the courage to leap.
Pontoon magic. All roads lead to a wonderous place, if you take the courage to leap.
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when u slow down and see what nature has to offer, u’ll be surprised & touched
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Inner Mongolia ~ .
#boystrip #wildlife #gonewiththewind #friendships #awayfromthecity#setfree #extremehiking #extremeoffroad
#soulsearching #soloretreat #retreat 
#sunset #sunset_captures #warmyoursoul
Just for scale I inserted @royreekie into my weekend Airbnb in Collioure. Bijou is the word. Fortunately Roy and Minnie are not staying! #soloretreat #beachretreat
Just for scale I inserted @royreekie into my weekend Airbnb in Collioure. Bijou is the word. Fortunately Roy and Minnie are not staying! #soloretreat  #beachretreat 
If only I made more time to create - I will because feeding your soul is the ultimate act of nourishment ❤️. I hope you enjoy my soulfood #loveletter #poetry #selfcare #soloretreat #birthdaytreat #feedyoursoul #nourish #selflove #writing #innerchild #playdate #selfexpression #nourishyoursoul #soulfood
Sun kissed skin, maxi dresses, looking bronze is over... now back to reality. Work conferences, coffee dates ☕, CEO dates, business travel 🚕✈, client calls 📲, colleague meeting dinners 🍝🍷 and all the other stuff you multitask. While you are taking care of everyone, who is taking care of you? 🛀🧖‍♀️💅🤷‍♀️ Isn't it time for a luxury wellness retreat to unwind, rejuvenate, release the layers of frustration and make you the priority 💝again? Your elegant escape from the status-quo. Space is limited, registration open, to apply 💌 check the link in bio 👀

#Ceomeetings #womenswellnessretreat #solotraveler #privateretreat #soloretreat #feelgoodlookgood #executivegetaway #business #cityliving #chicagolife #windycity #andersonvilleChicago #boutiquewellness #womenover50 #agelessat50 #over40women
Sun kissed skin, maxi dresses, looking bronze is over... now back to reality. Work conferences, coffee dates ☕, CEO dates, business travel 🚕✈, client calls 📲, colleague meeting dinners 🍝🍷 and all the other stuff you multitask. While you are taking care of everyone, who is taking care of you? 🛀🧖‍♀️💅🤷‍♀️ Isn't it time for a luxury wellness retreat to unwind, rejuvenate, release the layers of frustration and make you the priority 💝again? Your elegant escape from the status-quo. Space is limited, registration open, to apply 💌 check the link in bio 👀 #Ceomeetings  #womenswellnessretreat  #solotraveler  #privateretreat  #soloretreat  #feelgoodlookgood  #executivegetaway  #business  #cityliving  #chicagolife  #windycity  #andersonvilleChicago  #boutiquewellness  #womenover50  #agelessat50  #over40women 
Get your morning GLOWING! 🔥 #happysaturday 👏 
Muesli is so easy to make - now that there are quick cooking steel cut oats!! Just soak ‘em in your pref dairy for a bit and get creative with toppings. Yum #yummy 🥣 .
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#mueseli #organicfood #organicbreakfast #healthyliving #youdeserveit #soloretreat #elliv8yourself #nourish #nourishyourself #organicfruit @bobsredmill #steelcutoats
A quiet breakfast (my first in months) with a latte,breakfast sandwich, Amanda Palmer in my eyes, and Anne Bogel to read when hands are clean. #soloretreat
A quiet breakfast (my first in months) with a latte,breakfast sandwich, Amanda Palmer in my eyes, and Anne Bogel to read when hands are clean. #soloretreat 
65 degrees is STILL bikini weather up here and I got the beach to maaaaahSELF!!!! #tahoe #laketahoe #favoriteplace #soloretreat
Hazy Dayz in the Fall at #TheAlgonquinGitigaan
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This place is seriously filled with so much #presence. Stories passed down from the deed of this land tell of my ancestors using this land as their outmost settlement.  #Algonquin beliefs were similar to that of Norse culture. Circles have great meaning. This field is an open dome that keeps from the wind, has the warmth of the sun in just the right places that even in early Spring the snow melts before the sun is the highest in the sky.  An open #planetarium were you can look up and almost hear the stories told instead of speak them yourself.
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I like it here.  I think others will too. Good thing we are sharing it and not keeping it to ourselves.
#nativeamerican #kickupyourfeet #storytelling #lovethisland #escapetheoffice #soloretreat
Hazy Dayz in the Fall at #TheAlgonquinGitigaan  . This place is seriously filled with so much #presence . Stories passed down from the deed of this land tell of my ancestors using this land as their outmost settlement. #Algonquin  beliefs were similar to that of Norse culture. Circles have great meaning. This field is an open dome that keeps from the wind, has the warmth of the sun in just the right places that even in early Spring the snow melts before the sun is the highest in the sky. An open #planetarium  were you can look up and almost hear the stories told instead of speak them yourself. . I like it here. I think others will too. Good thing we are sharing it and not keeping it to ourselves. #nativeamerican  #kickupyourfeet  #storytelling  #lovethisland  #escapetheoffice  #soloretreat 
S T R E T C H up, out, to the sides... you don’t even have to move your body much - just take a deep breath and feel your ribs move in all directions! Do yoga, chi gong, dance ... or anything that moves you in all directions. It’s the key to being able to continue to move your body youthfully as you age.🧘🏼‍♀️
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✨#youdeserveit #soloretreat #doyoga ⛰ #mountain  #whistler #whistleryoga ❤️#loveyourself #yogaretreat #selfcare ✨#treatyourself #taketimeforyou #stretch #elliv8yourself 👏to @photobinphoto ty!!
S T R E T C H up, out, to the sides... you don’t even have to move your body much - just take a deep breath and feel your ribs move in all directions! Do yoga, chi gong, dance ... or anything that moves you in all directions. It’s the key to being able to continue to move your body youthfully as you age.🧘🏼‍♀️ 😍. ✨#youdeserveit  #soloretreat  #doyoga  ⛰ #mountain  #whistler  #whistleryoga  ❤️#loveyourself  #yogaretreat  #selfcare  ✨#treatyourself  #taketimeforyou  #stretch  #elliv8yourself  👏to @photobinphoto ty!!
I took a muuuuch needed solo trip to one of my MOST favorite places: Orvis hotsprings right outside Ridgeway, CO.  A true hidden gem. 🏞Clothing optional✌, technology free👌, and overnight soaking👍⛺. May this place continue to grow, but may it also always stay the same. ❤
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#orvishotsprings #youhavetogotosee #technologyfree #colorado #hotspring #soloretreat #solotravel 🙋‍♀️ #solofemaletravel #favoriteplace #hiddengem
The river is one of my favorite metaphors, the symbol of the great flow of life itself
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#soloretreat #silence #solace #greendivine #greatoutdoors #nature_seekers #naturephotography #nature #touchsoul #selflove #peace #hyderabad #river #wanderer #moodyindia °
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@zoetropic_app @zoetropic_world @zoetropicindia
The short solo retreat is coming to an end. It was weird that the past few days without meetings, networking, events, interactions, social media, phone and being busy doing things. 
It was such a good way to recharge and refresh my mind and my soul. In touch with the inner self and plan for the future. 
Learn to find the focus and knowing what to take on and what to eliminate or do less. 
Also realise that I love to do things and meet people haha.. I can’t do nothing for long time 😝 
When life gives you too many opportunities and options, it’s good to step back and the pictures can be clearer 🙏😊 I’m ready to rock the world again 💪🏻 #soloretreat #phuket #yoga #meditation #findingfocus #getaway #donothing #relax #mindandsoul #refresh #recharge
The short solo retreat is coming to an end. It was weird that the past few days without meetings, networking, events, interactions, social media, phone and being busy doing things. It was such a good way to recharge and refresh my mind and my soul. In touch with the inner self and plan for the future. Learn to find the focus and knowing what to take on and what to eliminate or do less. Also realise that I love to do things and meet people haha.. I can’t do nothing for long time 😝 When life gives you too many opportunities and options, it’s good to step back and the pictures can be clearer 🙏😊 I’m ready to rock the world again 💪🏻 #soloretreat  #phuket  #yoga  #meditation  #findingfocus  #getaway  #donothing  #relax  #mindandsoul  #refresh  #recharge 
Happy New Moon and mystical and misty Neptune energies all. Hope you have had time to sit still today.
What a bliss it is to rest and recharge in a hotel every now and then. (You can take a selfie after you have hidden all the lovers, drugs and twerk dance groups in the closets and under the bed, just like I did here.) I slept like baby in the white soft hotel sheets. I meditated HARD after the breakfast. Hotel breakfasts also! BestEST.
Teaching a restorative yoga workshop and a yin yoga class after this solo retreat was sweet, thank you all the yogis today!
#rest #recharge #retreat #hotel #hotelroom #newmooninvirgo #newmoon #neptune #neptuneenergy #joogaopettaja #tiinaahokasyoga #yogateacher #soloretreat #solodate #soolotreffit #introvertheaven #mirrorselfie
Happy New Moon and mystical and misty Neptune energies all. Hope you have had time to sit still today. What a bliss it is to rest and recharge in a hotel every now and then. (You can take a selfie after you have hidden all the lovers, drugs and twerk dance groups in the closets and under the bed, just like I did here.) I slept like baby in the white soft hotel sheets. I meditated HARD after the breakfast. Hotel breakfasts also! BestEST. Teaching a restorative yoga workshop and a yin yoga class after this solo retreat was sweet, thank you all the yogis today! #rest  #recharge  #retreat  #hotel  #hotelroom  #newmooninvirgo  #newmoon  #neptune  #neptuneenergy  #joogaopettaja  #tiinaahokasyoga  #yogateacher  #soloretreat  #solodate  #soolotreffit  #introvertheaven  #mirrorselfie 
I will be offline for the next 2 days so pls don’t bother me! 😝

With so much opportunities and so much to do daily, I’m using these 2 days to do self reflection and to plan my next big moves🙏

Need to find the focus and come back even stronger 💪🏻 #soloretreat #selfreflection #zenmood #seaview #offline #rest #soneededthis #refreshmindandsoul
Enjoying getting close to our beautiful native pigeons on my country writing retreat. .
#writer #soloretreat #naturehealing
Kemang Gallery
Jl Kyai Wachid Hasym km 2,5 jepara
Central jawa
INDONESIA
Mobille & WhatApp +62 8112999173......+628112762999
Phone +62 291599604
Email : kemangfurniture@gmail.com 
#retrofurniture #jadulfurniture #jadul #jadulbanget #barangunik #barangbekas #lawas #unik #furnitureunikunik #jakartavintage #surabayavidgram #yogjavintage #soloretreat
Have you ever taken a solo retreat?  When was the last time you retreated from being plugged in 24/7?  Solo retreats are a great way to renew, fresh, and realign yourself with your soul purpose by simply unplugging from everything but life.  Here’s more on why I take a solo retreat once a year, plus a look at my last retreat spot - Sardinia!  http://bit.ly/2NCRncg
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#trulylivinglisarose #trulylivingyou #lifecoach #manifest #intuition #empowerment #positivethinking #soloretreat #renew #unplug #realignment #soulpurpose
Have you ever taken a solo retreat? When was the last time you retreated from being plugged in 24/7? Solo retreats are a great way to renew, fresh, and realign yourself with your soul purpose by simply unplugging from everything but life. Here’s more on why I take a solo retreat once a year, plus a look at my last retreat spot - Sardinia! http://bit.ly/2NCRncg . . . #trulylivinglisarose  #trulylivingyou  #lifecoach  #manifest  #intuition  #empowerment  #positivethinking  #soloretreat  #renew  #unplug  #realignment  #soulpurpose 
Movement Monday ✨🌀✨🌀✨
Dancing into New Mexico, Land of Enchantment

#movementpractice
#souljourney
#newmexico
#travel
#dance
#soloretreat 
#connection
#selfcare
#nature
#soulvolution
#flowing
#satnam
#insidetrip
Self-expression
From up high on the mountain
From here I can see the valleys so low
Lord give me my peace and my slumber 
daughter bestow my glory
She is ready to victor
Knowing light
She leaves her self 
In sight 
She is Here I Am
Walking down the mountain
🌻#homegrown #fairygoddust #fairygoddustyoga #soloretreat #silence #nature #shedding #death #rebirth #groundedmagic #yoga
Off on a much needed 5 days in Bali. Geared up for reading, sleeping, shopping and drinking cocktails! #soloretreat #treatyoself #downwiththeoxfordcomma
No driving, no packing 'all the things', but a clear night sky and waking up with fresh chilled  air around my face...ahhhh 
squeezing in a campout 🏕️backyard style to make it so easy I couldn't say no!  Sure I miss more forest and a lake and will definitely be using ear plugs next time (looking at you my dog neighbors who's dogs are out before 530am barking their heads off non stop - and I do love pups)

And yes it was a mini solo tent retreat with books 📚 and magazines and lantern...but in true camp style fashion couldn't stay awake long enough to read it all

Yep the family was invited but decided their inside beds were more comfy.

What's the happiest part of camping for you? 
P.s. More photos in my story

#backyardcamping
#soloretreat #labordayfun #campinghacks
No driving, no packing 'all the things', but a clear night sky and waking up with fresh chilled air around my face...ahhhh squeezing in a campout 🏕️backyard style to make it so easy I couldn't say no! Sure I miss more forest and a lake and will definitely be using ear plugs next time (looking at you my dog neighbors who's dogs are out before 530am barking their heads off non stop - and I do love pups) And yes it was a mini solo tent retreat with books 📚 and magazines and lantern...but in true camp style fashion couldn't stay awake long enough to read it all Yep the family was invited but decided their inside beds were more comfy. What's the happiest part of camping for you? P.s. More photos in my story #backyardcamping  #soloretreat  #labordayfun  #campinghacks 
My kitchen for the weekend. #soloretreat
Recovery booked!!!🙌🙌🙌🙌Going off the grid for October.

I'm placing a bet on myself I've not had the confidence to do in over 4yrs.

Booking a place to be based out of was the KEY. I hadn't seen anything else for less than $75/night that also checked off other boxes. This place popped up on airbnb for $37/night. We couldn't afford it yet. I can't afford to wait.

I made some calls. Got the support needed to book the place. This is a massive relief. Now, I'm able to focus on pulling together all the other pieces surrounding this. I've emailed local therapists. Found the local rec center with a pool, sauna, yoga and...meal planning.

Checking off the boxes.

Be curious and kind,

BD
✌❤🌎
#soloretreat #massagetherapy #swimming  #wellbeingretreat #sauna #dailywalks #watertherapy #sunshinecoast #sechelt #customretreat #writingtherapy #chronicpain #zenretreat #mentalhealthjourney #mentalhealthawareness #mentalhealthblogger #yoga #diet #naturopath #existentialcrisis #ptsd #religioustraumasyndrome #timeoutforme #depression #anxiety #awareness #retrainthebrain #mealplanning
Recovery booked!!!🙌🙌🙌🙌Going off the grid for October. I'm placing a bet on myself I've not had the confidence to do in over 4yrs. Booking a place to be based out of was the KEY. I hadn't seen anything else for less than $75/night that also checked off other boxes. This place popped up on airbnb for $37/night. We couldn't afford it yet. I can't afford to wait. I made some calls. Got the support needed to book the place. This is a massive relief. Now, I'm able to focus on pulling together all the other pieces surrounding this. I've emailed local therapists. Found the local rec center with a pool, sauna, yoga and...meal planning. Checking off the boxes. Be curious and kind, BD ✌❤🌎 #soloretreat  #massagetherapy  #swimming  #wellbeingretreat  #sauna  #dailywalks  #watertherapy  #sunshinecoast  #sechelt  #customretreat  #writingtherapy  #chronicpain  #zenretreat  #mentalhealthjourney  #mentalhealthawareness  #mentalhealthblogger  #yoga  #diet  #naturopath  #existentialcrisis  #ptsd  #religioustraumasyndrome  #timeoutforme  #depression  #anxiety  #awareness  #retrainthebrain  #mealplanning 
The goal is to go off the grid from Oct 1-31st. We think we found the place. Right on the ocean, and the timing for this deal on a month long airbnb booking, was perfect.

The views...have me zenning.

It's described as: One of a kind - quiet self contained spacious suite with private deck right on the beach. Fully equipped kitchen (breakfast supplies in fridge) lounge, WiFi, TV, BBQ, smoking outside only, pets ok.

The only tasks in front of me for this month, are rest for my brain, exercise, therapy, writing and photography.

Tonight I began to flesh out the daily structure for my retreat, including a therapist to keep me on track. It will be designed for me to easily bring back home after a month.

I'm trying not to think of how far away Oct 1st is. I'm thinking positive, as if this will happen, even though it'll be Friday before I know for sure.

Today I reached out and asked for some financial support. I'm offering to put up my life insurance against the money, with my history of suicidal ideations, it's for my peace of mind as much as anyone else's. That being said, I can't understate the meaning behind me willing to take a bet on me, with the right plan in place.

They ask, what would you do if money wasn't an issue? Well, this is it, and it feels right as it begins to come together.

Be curious and kind,

BD 
#wellnessretreat #soloretreat #massagetherapy #swimming  #wellbeingretreat #sauna #dailywalks #watertherapy 
#customretreat #writingtherapy #retreattherapy #chronicpain #mentalhealthjourney #mentalhealthawareness #mentalhealthblogger #yoga #diet #naturopath #airbnb #existentialcrisis #ptsd #religioustraumasyndrome #gettingbalanced #imtired #timeoutforme #strongnotweak #takingcontrolofmylife #thisisexhausting #lifematters
The goal is to go off the grid from Oct 1-31st. We think we found the place. Right on the ocean, and the timing for this deal on a month long airbnb booking, was perfect. The views...have me zenning. It's described as: One of a kind - quiet self contained spacious suite with private deck right on the beach. Fully equipped kitchen (breakfast supplies in fridge) lounge, WiFi, TV, BBQ, smoking outside only, pets ok. The only tasks in front of me for this month, are rest for my brain, exercise, therapy, writing and photography. Tonight I began to flesh out the daily structure for my retreat, including a therapist to keep me on track. It will be designed for me to easily bring back home after a month. I'm trying not to think of how far away Oct 1st is. I'm thinking positive, as if this will happen, even though it'll be Friday before I know for sure. Today I reached out and asked for some financial support. I'm offering to put up my life insurance against the money, with my history of suicidal ideations, it's for my peace of mind as much as anyone else's. That being said, I can't understate the meaning behind me willing to take a bet on me, with the right plan in place. They ask, what would you do if money wasn't an issue? Well, this is it, and it feels right as it begins to come together. Be curious and kind, BD #wellnessretreat  #soloretreat  #massagetherapy  #swimming  #wellbeingretreat  #sauna  #dailywalks  #watertherapy  #customretreat  #writingtherapy  #retreattherapy  #chronicpain  #mentalhealthjourney  #mentalhealthawareness  #mentalhealthblogger  #yoga  #diet  #naturopath  #airbnb  #existentialcrisis  #ptsd  #religioustraumasyndrome  #gettingbalanced  #imtired  #timeoutforme  #strongnotweak  #takingcontrolofmylife  #thisisexhausting  #lifematters 
If you’re looking for a solo or couple getaway, I cannot recommend Yabbaloumba Retreat highly enough!! Less than 2 hours out of Brisbane, there is nothing but fresh air, farm animals and a whole lot of peacefulness! I’ve loved my few days away on my own to switch off and relax, it came at a much needed time and I can’t wait to come back here again!  https://www.yabbaloumbaretreat.com.au
If you’re looking for a solo or couple getaway, I cannot recommend Yabbaloumba Retreat highly enough!! Less than 2 hours out of Brisbane, there is nothing but fresh air, farm animals and a whole lot of peacefulness! I’ve loved my few days away on my own to switch off and relax, it came at a much needed time and I can’t wait to come back here again! https://www.yabbaloumbaretreat.com.au
It's been a challenge finding a 30day wellness retreat that's affordable, flexible and free from spiritual programming.

Gigie and I have been looking. Not a lot. I've asked around. Not a lot.

From my past biz dev career, I know the best services and products get developed because of a person motivated to solve a personal need. Creativity is the borne from the need to make something out of nothing.

G and I both think there may be a custom solution that's easier to stick to when I come home.

The thoughts are starting to connect. Look forward to sharing what I find...or create.

B = on my plate
HP = covered by health insurance w/ local therapists.
Local community centers = fitness plan + trainer
Meal plan = option to get around all inclusive retreats / food restrictions.

I'm an outlier, and not alone.

BD
#wellnessretreat #soloretreat #massagetherapy #swimming  #wellbeingretreat #sauna #dailywalks #watertherapy 
#customretreat #writingtherapy #retreattherapy #chronicpain #mentalhealthjourney #mentalhealthawareness #mentalhealthblogger #yoga #diet #naturopath #existentialcrisis #ptsd #religioustraumasyndrome #gettingbalanced #imtired #timeoutforme #strongnotweak #takingcontrolofmylife #thisisexhausting #lifematters
It's been a challenge finding a 30day wellness retreat that's affordable, flexible and free from spiritual programming. Gigie and I have been looking. Not a lot. I've asked around. Not a lot. From my past biz dev career, I know the best services and products get developed because of a person motivated to solve a personal need. Creativity is the borne from the need to make something out of nothing. G and I both think there may be a custom solution that's easier to stick to when I come home. The thoughts are starting to connect. Look forward to sharing what I find...or create. B = on my plate HP = covered by health insurance w/ local therapists. Local community centers = fitness plan + trainer Meal plan = option to get around all inclusive retreats / food restrictions. I'm an outlier, and not alone. BD #wellnessretreat  #soloretreat  #massagetherapy  #swimming  #wellbeingretreat  #sauna  #dailywalks  #watertherapy  #customretreat  #writingtherapy  #retreattherapy  #chronicpain  #mentalhealthjourney  #mentalhealthawareness  #mentalhealthblogger  #yoga  #diet  #naturopath  #existentialcrisis  #ptsd  #religioustraumasyndrome  #gettingbalanced  #imtired  #timeoutforme  #strongnotweak  #takingcontrolofmylife  #thisisexhausting  #lifematters 
S T R E T C H yourself... sometimes we have to go out of our comfort zone to get back into balance. It’s ok, even though it might seem weird and uncomfortable to take that class, take the vacation, write that memoir, or even try a new restaurant! Trust that you will know when it is right to move to new vistas #youdeserveit #soloretreat #doyoga ⛰ #mountain  #whistler #whistleryoga ❤️#loveyourself #yogaretreat #warriorpose ✨#treatyourself #taketimeforyou #stretch
Cozy in my caravan having myself a soloretreat.
Cozy in my caravan having myself a soloretreat.
Feeling happy when I went to my soloretreat this past weekend.
Feeling happy when I went to my soloretreat this past weekend.
Artwork at the beach in perfect harmony with Mother earth.
Artwork at the beach in perfect harmony with Mother earth.
Eveningwalk to the beach. Mother nature at it’s best.
Eveningwalk to the beach. Mother nature at it’s best.
Falsterbo Beach
Falsterbo Beach
Sunset glow at Falsterbo Beach
Sunset glow at Falsterbo Beach
Sunset glow at Falsterbo Beach
Sunset glow at Falsterbo Beach
The very ulu pandan accommodation. After all the unneccessary scares n mares... i finally reach this 鸟不生蛋的地方!! Part 1 of the room. Watch out for part 2 for the attic n part 3 for the view when is daylight!!! #nonisresortbatangas #nonisresort #soloretreat #mybirthdaygiftigivemyself
It took me awhile to get here, but now I can work and play at the same time! Downloading a new idea into a notebook on a solo retreat a few years ago in Sardinia was a big thrill. What thrills you?
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#trulylivinglisarose #trulylivingyou #lifecoach #manifest #intuition #empowerment #positivethinking #allworkallplay #sardinia #soloretreat #queenofme
Retreating in Poznan. Writing, eating, walking, writing.
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#writing ##writingmyassoff #soloretreat #poznan #ひとり旅 #ポーランド #ポズナン #仕事頑張る
See you in 5 days oh beautiful land of olive oil, real tomatoes, cool lake swims and late balmy nights ☀️✈️😬 (oh and 🍕🍝🍷) #holidaycountdown #italy #lakebolsena #timeout #soloretreat #sunshinetherapy☀️ #vitaminsea🌊
Pick our battles peeps... we only have so many shits to give. Contemplating the universe and my role in it. #deepandmeaningfuls #soloretreat
Be still and know that I’m with you, be still and know I am.  #ptl #silenceisgolden #thanksgod #soloretreat #solitude #silence #ijustlisten #hejustlistens
“So too, we can meditate as a way to enter into Love. Through meditation we commune inwardly with the benevolent power that creates, sustains and fulfills all things in the entire universe. Meditation is thus a form of prayer. Becoming absorbed in meditation, we become absorbed in that ground of our being that is of the nature of unconditional Love. Drawing on that awareness, we then experience this Love as the ground of all being. The barriers that separate us from this Love dissolve. At the highest or deepest level of meditation, there is only Love. Bathed in it, our minds and hearts are infused with devotion.” From the book Exquisite Love 
COMPASSION MEDITATION tonight @innerwarriorlou 6:15pm 💖💖💖💖💖
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#compassion #lovebomb #exquisitelove #bhakti #devotion #loveismyreligion #meditation #meditatedaily #louisvillemeditation #sangha #nature #thistle #pond #loretto #peace #cedarsofpeace #soloretreat #goinginward #beyourownguru
“So too, we can meditate as a way to enter into Love. Through meditation we commune inwardly with the benevolent power that creates, sustains and fulfills all things in the entire universe. Meditation is thus a form of prayer. Becoming absorbed in meditation, we become absorbed in that ground of our being that is of the nature of unconditional Love. Drawing on that awareness, we then experience this Love as the ground of all being. The barriers that separate us from this Love dissolve. At the highest or deepest level of meditation, there is only Love. Bathed in it, our minds and hearts are infused with devotion.” From the book Exquisite Love COMPASSION MEDITATION tonight @innerwarriorlou 6:15pm 💖💖💖💖💖 . . . . . . . . . . . . . #compassion  #lovebomb  #exquisitelove  #bhakti  #devotion  #loveismyreligion  #meditation  #meditatedaily  #louisvillemeditation  #sangha  #nature  #thistle  #pond  #loretto  #peace  #cedarsofpeace  #soloretreat  #goinginward  #beyourownguru