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Retreating in Poznan. Writing, eating, walking, writing.
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#writing ##writingmyassoff #soloretreat #poznan #ひとり旅 #ポーランド #ポズナン #仕事頑張る
See you in 5 days oh beautiful land of olive oil, real tomatoes, cool lake swims and late balmy nights ☀️✈️😬 (oh and 🍕🍝🍷) #holidaycountdown #italy #lakebolsena #timeout #soloretreat #sunshinetherapy☀️ #vitaminsea🌊
Be still and know that I’m with you, be still and know I am.  #ptl #silenceisgolden #thanksgod #soloretreat #solitude #silence #ijustlisten #hejustlistens
“So too, we can meditate as a way to enter into Love. Through meditation we commune inwardly with the benevolent power that creates, sustains and fulfills all things in the entire universe. Meditation is thus a form of prayer. Becoming absorbed in meditation, we become absorbed in that ground of our being that is of the nature of unconditional Love. Drawing on that awareness, we then experience this Love as the ground of all being. The barriers that separate us from this Love dissolve. At the highest or deepest level of meditation, there is only Love. Bathed in it, our minds and hearts are infused with devotion.” From the book Exquisite Love 
COMPASSION MEDITATION tonight @innerwarriorlou 6:15pm 💖💖💖💖💖
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#compassion #lovebomb #exquisitelove #bhakti #devotion #loveismyreligion #meditation #meditatedaily #louisvillemeditation #sangha #nature #thistle #pond #loretto #peace #cedarsofpeace #soloretreat #goinginward #beyourownguru
“So too, we can meditate as a way to enter into Love. Through meditation we commune inwardly with the benevolent power that creates, sustains and fulfills all things in the entire universe. Meditation is thus a form of prayer. Becoming absorbed in meditation, we become absorbed in that ground of our being that is of the nature of unconditional Love. Drawing on that awareness, we then experience this Love as the ground of all being. The barriers that separate us from this Love dissolve. At the highest or deepest level of meditation, there is only Love. Bathed in it, our minds and hearts are infused with devotion.” From the book Exquisite Love COMPASSION MEDITATION tonight @innerwarriorlou 6:15pm 💖💖💖💖💖 . . . . . . . . . . . . . #compassion  #lovebomb  #exquisitelove  #bhakti  #devotion  #loveismyreligion  #meditation  #meditatedaily  #louisvillemeditation  #sangha  #nature  #thistle  #pond  #loretto  #peace  #cedarsofpeace  #soloretreat  #goinginward  #beyourownguru 
Where I will be spending the next couple days in quiet, peace and solitude
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#offthegrid #soloretreat #noblesilence #meditation #meditatedaily #meditationteacher #love #peace #quiet
Good morning my lovelies! Currently having breakfast and by breakfast I mean a cappuccino...i know I know it's bad and full of syns but I'm just tired so leave me alone haha not sleeping properly and having to travel takes a toll on you. I'm currently in Brussels and I only have today to explore so I'll be going out soon for a walk. I'll keep you guys updated wjen I return to the hostel❤💪 #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworld #slimmingworldmotivation #slimmingworldmafia #slimmingworldblogger #slimmingworlduk #sw #swuk #swfamily #swlife #swinsta #swmotivation #capuccino #brussels #belgium #breakfast #notslimmingworldfood #notonplan #weightlossjourney #weightloss #travelling #travels #soloretreat #solotravels #solo #hostel
Good morning my lovelies! Currently having breakfast and by breakfast I mean a cappuccino...i know I know it's bad and full of syns but I'm just tired so leave me alone haha not sleeping properly and having to travel takes a toll on you. I'm currently in Brussels and I only have today to explore so I'll be going out soon for a walk. I'll keep you guys updated wjen I return to the hostel❤💪 #slimmingworldjourney  #slimmingworldlife  #slimmingworldfamily  #slimmingworld  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldblogger  #slimmingworlduk  #sw  #swuk  #swfamily  #swlife  #swinsta  #swmotivation  #capuccino  #brussels  #belgium  #breakfast  #notslimmingworldfood  #notonplan  #weightlossjourney  #weightloss  #travelling  #travels  #soloretreat  #solotravels  #solo  #hostel 
My current situation #soloretreat #VaBeach
Now I've been on a long journey and battle with my weight but these 2 photos make me so happy and proud, not because of where I was in them but because I wasn't ashamed of taking them as full length pics, I even asked for them! A year ago I can assure you I would've never let that happen I was so embarrassed and ashamed of my body. I'm still battling but just feeling confident and comfortable doing that, was a huge step for me❤ 
#confident #happiness #happy #pose #slimmingworldlife #gainingconfidencelosingweight #losingweight #gainingconfidence #weightlossjourney #weightloss #travels #rome #italy #italia #love #icandothis #icandoit #motivation #motivated #travelblogger #travelling #travel #solotravels #soloretreat #inlove
Now I've been on a long journey and battle with my weight but these 2 photos make me so happy and proud, not because of where I was in them but because I wasn't ashamed of taking them as full length pics, I even asked for them! A year ago I can assure you I would've never let that happen I was so embarrassed and ashamed of my body. I'm still battling but just feeling confident and comfortable doing that, was a huge step for me❤ #confident  #happiness  #happy  #pose  #slimmingworldlife  #gainingconfidencelosingweight  #losingweight  #gainingconfidence  #weightlossjourney  #weightloss  #travels  #rome  #italy  #italia  #love  #icandothis  #icandoit  #motivation  #motivated  #travelblogger  #travelling  #travel  #solotravels  #soloretreat  #inlove 
So been out since 10am and back in at 8pm and because we thought 12 miles weren't enough yesterday, we decided to do 14 today!!! Frigging 14 miles!! What I put up is what I've been eating throughout the day and considering to this exact moment I have walked 32k steps and burned 5k calories, j don't care how full of fat and sugar everything is😂😂😂 rome has been treating me amazingly ❤❤
#slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworld #slimmingworldmotivation #slimmingworldblogger #slimmingworlduk #notonplan #offplan #healthylifestyle #travelling #travels #travelblogger #food #colosseum #weightlossjourney #weightloss #motivated #walking #spaghetti #soloretreat #solotravels #italy #rome
So been out since 10am and back in at 8pm and because we thought 12 miles weren't enough yesterday, we decided to do 14 today!!! Frigging 14 miles!! What I put up is what I've been eating throughout the day and considering to this exact moment I have walked 32k steps and burned 5k calories, j don't care how full of fat and sugar everything is😂😂😂 rome has been treating me amazingly ❤❤ #slimmingworldjourney  #slimmingworldlife  #slimmingworldfamily  #slimmingworld  #slimmingworldmotivation  #slimmingworldblogger  #slimmingworlduk  #notonplan  #offplan  #healthylifestyle  #travelling  #travels  #travelblogger  #food  #colosseum  #weightlossjourney  #weightloss  #motivated  #walking  #spaghetti  #soloretreat  #solotravels  #italy  #rome 
Lufter hodet☺️🙏🏻✨
Lufter hodet☺️🙏🏻✨
So the first day of Rome was absolutely amazing!! Want to know how many miles we managed to walk?? 12! YES I WILL SAY IT AGAIN!! 12 MILES, 27k steps and 5.4k calories burned!! Posting the food I drank and ate. AMAZING MELONE ICE CREAM AND CARAMEL ICE CREAM!!🤤🤤🤤
#notslimmingworldfood #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworld #slimmingworldmotivation #slimmingworldblogger #slimmingworlduk #sw #swuk #swfamily #swinsta #swmotivation #icecream #rome #italy #girlmeetsworld #pizza #pizzeria #travels #travelling #soloretreat #solotravels #solo #instacool #followme
So the first day of Rome was absolutely amazing!! Want to know how many miles we managed to walk?? 12! YES I WILL SAY IT AGAIN!! 12 MILES, 27k steps and 5.4k calories burned!! Posting the food I drank and ate. AMAZING MELONE ICE CREAM AND CARAMEL ICE CREAM!!🤤🤤🤤 #notslimmingworldfood  #slimmingworldjourney  #slimmingworldlife  #slimmingworldfamily  #slimmingworld  #slimmingworldmotivation  #slimmingworldblogger  #slimmingworlduk  #sw  #swuk  #swfamily  #swinsta  #swmotivation  #icecream  #rome  #italy  #girlmeetsworld  #pizza  #pizzeria  #travels  #travelling  #soloretreat  #solotravels  #solo  #instacool  #followme 
So there you have it!! My first meal in Rome! Chicken curry and rice😂😂😂 it was a Chinese fancy restaurant and I didn't know what to order so I just went for the safe option 😂😂 #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworld #slimmingworldblogger #slimmingworlduk #sw #swuk #swfamily #meal #lunch #chickencurryandrice #curry #chinesecurry #restaurant #rome #italy #healthylifestyle #offplan #whatdiet #travelling #travels #soloretreat #solotravels #girlmeetsworld #girl #happiness #instasw #instacool #notslimmingworldfood
So there you have it!! My first meal in Rome! Chicken curry and rice😂😂😂 it was a Chinese fancy restaurant and I didn't know what to order so I just went for the safe option 😂😂 #slimmingworldjourney  #slimmingworldlife  #slimmingworldfamily  #slimmingworld  #slimmingworldblogger  #slimmingworlduk  #sw  #swuk  #swfamily  #meal  #lunch  #chickencurryandrice  #curry  #chinesecurry  #restaurant  #rome  #italy  #healthylifestyle  #offplan  #whatdiet  #travelling  #travels  #soloretreat  #solotravels  #girlmeetsworld  #girl  #happiness  #instasw  #instacool  #notslimmingworldfood 
Goooooddddd morning! Well that's me at the airport and even though I have my biscuits that I bought yesterday or whatever I wanted something a tad heavier and I seen these sandwiches! Preciutto, cheese, cucumber, tomato and lettuce yum!! Now the 2h wait for the plane to Rome!
#slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworld #slimmingworldmotivation #slimmingworldmafia #slimmingworldblogger #slimmingworlduk #travels #travelblogger #travelling #soloretreat #solotravels #happiness #girlmeetsworld #breakfast #koln #germany #firststop #romehereicome #italyhereicome #airportfood #healthylifestyle #notslimmingworldfood #martaapproved #love
Goooooddddd morning! Well that's me at the airport and even though I have my biscuits that I bought yesterday or whatever I wanted something a tad heavier and I seen these sandwiches! Preciutto, cheese, cucumber, tomato and lettuce yum!! Now the 2h wait for the plane to Rome! #slimmingworldjourney  #slimmingworldlife  #slimmingworldfamily  #slimmingworld  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldblogger  #slimmingworlduk  #travels  #travelblogger  #travelling  #soloretreat  #solotravels  #happiness  #girlmeetsworld  #breakfast  #koln  #germany  #firststop  #romehereicome  #italyhereicome  #airportfood  #healthylifestyle  #notslimmingworldfood  #martaapproved  #love 
So I am so fucking proud of myself...why you may ask? WELL I SHALL TELL YOU WHY! I not only went to the Köln Cathedral but I climbed to the top of it!! 160m of stairs and constant climbing!! I am Soooo proud like I could cry... I could've never done it before but I challenged myself and said I'd go to the very top!! #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworld #slimmingworldmotivation #slimmingworldblogger #slimmingworlduk #sw #swuk #swfamily #insta #weightlossjourney #weightloss #cathedral #travels #solotravels #soloretreat #travelling #koln #germany #instasw #happiness #lifestyle
So I am so fucking proud of myself...why you may ask? WELL I SHALL TELL YOU WHY! I not only went to the Köln Cathedral but I climbed to the top of it!! 160m of stairs and constant climbing!! I am Soooo proud like I could cry... I could've never done it before but I challenged myself and said I'd go to the very top!! #slimmingworldjourney  #slimmingworldlife  #slimmingworldfamily  #slimmingworld  #slimmingworldmotivation  #slimmingworldblogger  #slimmingworlduk  #sw  #swuk  #swfamily  #insta  #weightlossjourney  #weightloss  #cathedral  #travels  #solotravels  #soloretreat  #travelling  #koln  #germany  #instasw  #happiness  #lifestyle 
Breakfast once again this morning!! A wee break roll with a slice of cheese a slice of tomato and a slice of lettuce...literally😂😂 and another smoothie. Heading to the cathedral and museums today and I cannot absolutely wait! Taxi has been booked and I can't wait to see everything!😁😁 #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworld #slimmingworldmotivation #slimmingworldmafia #slimmingworldblogger #slimmingworlduk #sw #swuk #swfamily #sharingiscaring #koln #travels #travelling #soloretreat #solotravels #happiness #happy #breakfast #weightlossjourney #weightloss #smoothie #offplan #healthylifestyle #followme
Breakfast once again this morning!! A wee break roll with a slice of cheese a slice of tomato and a slice of lettuce...literally😂😂 and another smoothie. Heading to the cathedral and museums today and I cannot absolutely wait! Taxi has been booked and I can't wait to see everything!😁😁 #slimmingworldjourney  #slimmingworldlife  #slimmingworldfamily  #slimmingworld  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldblogger  #slimmingworlduk  #sw  #swuk  #swfamily  #sharingiscaring  #koln  #travels  #travelling  #soloretreat  #solotravels  #happiness  #happy  #breakfast  #weightlossjourney  #weightloss  #smoothie  #offplan  #healthylifestyle  #followme 
Told you guys I'd be honest and post what I'd eat Soooo here it is! After going for a walk in the morning, getting seriously lost and finding my way back to the hostel, I decided to try and get some food to eat as I hadn't eat since breakfast. I managed to find a little super market and got a few things. This is not only for tonight but also for the travels in Sunday haha I ate the kit Kat with Ruby cocoa beans and holy shit it's amazing!! Tomorrow I'll be going to the museums and we shall see if I make it to the zoo. FAR TOO WARM AT 35 DEGREES SINCE 11AM!! i am melting away😂😂😂
#slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimmingworld #slimmingworldmotivation #slimmingworldblogger #slimmingworlduk #sw #swuk #swfamily #swinsta #weightlossjourney #weightloss #offplan #martaapproved #noloss #koln #germany #travelling #travels #soloretreat #solotravels #walks #happiness #happy
Told you guys I'd be honest and post what I'd eat Soooo here it is! After going for a walk in the morning, getting seriously lost and finding my way back to the hostel, I decided to try and get some food to eat as I hadn't eat since breakfast. I managed to find a little super market and got a few things. This is not only for tonight but also for the travels in Sunday haha I ate the kit Kat with Ruby cocoa beans and holy shit it's amazing!! Tomorrow I'll be going to the museums and we shall see if I make it to the zoo. FAR TOO WARM AT 35 DEGREES SINCE 11AM!! i am melting away😂😂😂 #slimmingworldjourney  #slimmingworldfamily  #slimmingworldlife  #slimmingworld  #slimmingworldmotivation  #slimmingworldblogger  #slimmingworlduk  #sw  #swuk  #swfamily  #swinsta  #weightlossjourney  #weightloss  #offplan  #martaapproved  #noloss  #koln  #germany  #travelling  #travels  #soloretreat  #solotravels  #walks  #happiness  #happy 
Sooooo breakfast!! It is currently 9:45am and I'm having a little breakfast at the hostel before I go out for a few hours. A cheese and lettuce roll because, ya know, a tiny bit of speed is always the way😂😂 and a kiwi, pineapple and lemon smoothie! As I said before I came, not gonna bother with syns or plan, just gonna enjoy and post what I eat and then see the results after a 2 week holiday!!😂😂
#slimmingworldjourney #slimmingworldfamily #slimmingworld #slimmingworldmotivation #slimmingworldmafia #slimmingworldfood #slimmingworldblogger #slimmingworlduk #sw #swuk #swfamily #swinsta #swmotivation #offplan #travelling #travels #soloretreat #solotravels #breakfast #happiness #koln #germany
Sooooo breakfast!! It is currently 9:45am and I'm having a little breakfast at the hostel before I go out for a few hours. A cheese and lettuce roll because, ya know, a tiny bit of speed is always the way😂😂 and a kiwi, pineapple and lemon smoothie! As I said before I came, not gonna bother with syns or plan, just gonna enjoy and post what I eat and then see the results after a 2 week holiday!!😂😂 #slimmingworldjourney  #slimmingworldfamily  #slimmingworld  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldfood  #slimmingworldblogger  #slimmingworlduk  #sw  #swuk  #swfamily  #swinsta  #swmotivation  #offplan  #travelling  #travels  #soloretreat  #solotravels  #breakfast  #happiness  #koln  #germany 
May my 2 week travels begin!! 2 weeks 4 countries and all alone! Cannot absolutely wait! Germany, Italy, Belgium and Poland do not know what hit them! As I said, I won't be focused on keeping on plan but I'll be posting stuff daily of what I eat and a few cheeky pics of where I go and do!😁💙❤ #slimmingworldjourney #slimmingworldfamily #travels #germany #italy #belgium #poland #soloretreat #solotravels #girlmeetsworld #icandothis #slimmingworldmotivation #slimmingworldfood #slimmingworldblogger #slimmingworlduk #travelling #excitement #happiness #holidays #weightloss #weightlossjourney #dedication #determined #motivation #motivated
May my 2 week travels begin!! 2 weeks 4 countries and all alone! Cannot absolutely wait! Germany, Italy, Belgium and Poland do not know what hit them! As I said, I won't be focused on keeping on plan but I'll be posting stuff daily of what I eat and a few cheeky pics of where I go and do!😁💙❤ #slimmingworldjourney  #slimmingworldfamily  #travels  #germany  #italy  #belgium  #poland  #soloretreat  #solotravels  #girlmeetsworld  #icandothis  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldblogger  #slimmingworlduk  #travelling  #excitement  #happiness  #holidays  #weightloss  #weightlossjourney  #dedication  #determined  #motivation  #motivated 
Good thing I brought my hiking boots. Today I went to the water, to sing to the rocks, to move the body, and quiet the mind. Today was my kind of day. #selfpoetry #ohnewmexico #abiquiulake #soloretreat #adventuresforthesoul #celebratingapril #witnessconnectlove #lovingkindness #knowthyself #nameandclaim
I have arrived.  First time traveling solo internationally for 20+ hours was nerve wracking and exciting at the same time.  I take comfort in traveling with others because it makes me feel safe and secure.  To be honest I have avoided this for a very long time and told myself that I would never travel alone. Little did I know how much this solo travel experience would empower me.  I remember trying to round up some of the ladies on our retreat to coordinate flying together out of LAX.  That plan did not pan out.  All good. It was meant for me to fly alone and you know what, it turned out better than I had expected.  When I got to my resort I literally cried in gratitude to God for allowing me to receive all the goodness that I am experiencing. Women have so much power if they choose to harness it. Our moment to moment choices determine if we give it away or take it back.  Which do you choose? Shout out to my sis @litz_bitz who empowers and leads women on solo traveling retreats. I get it now💓 You are right! 2 days is not long enough.  Let the adventures unfold✨🦋
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#gratitude #soloretreat #solotravel #bali #selflove #power #leadershipcoach #dothework #thebeach #myhappyplace #wanderlust
I have arrived. First time traveling solo internationally for 20+ hours was nerve wracking and exciting at the same time. I take comfort in traveling with others because it makes me feel safe and secure. To be honest I have avoided this for a very long time and told myself that I would never travel alone. Little did I know how much this solo travel experience would empower me. I remember trying to round up some of the ladies on our retreat to coordinate flying together out of LAX. That plan did not pan out. All good. It was meant for me to fly alone and you know what, it turned out better than I had expected. When I got to my resort I literally cried in gratitude to God for allowing me to receive all the goodness that I am experiencing. Women have so much power if they choose to harness it. Our moment to moment choices determine if we give it away or take it back. Which do you choose? Shout out to my sis @litz_bitz who empowers and leads women on solo traveling retreats. I get it now💓 You are right! 2 days is not long enough. Let the adventures unfold✨🦋 . . . #gratitude  #soloretreat  #solotravel  #bali  #selflove  #power  #leadershipcoach  #dothework  #thebeach  #myhappyplace  #wanderlust 
Headed offline for a few days...Take care y’all #soloretreat #soundofthewind #songwriting
Who wants fresh coconut water? 😄🌴
Who wants fresh coconut water? 😄🌴
Good morning! Sorry I’ve been a little quiet this week .... but when you are called to ditch the Martha lifestyle and be more like Mary you have to be both brave and obedient. 
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I found a little courage and booked myself some time to sit awhile with God this week. And guess what? He showed up. 
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Being intentional about obedience is super important to God. It’s something I learned very quickly when he spoke clearly about quitting my job and stepping out in faith. 
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It wasn’t easy to obey and it meant sacrifice. But I was more fearful of disobeying God, especially knowing that his word was true. 
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I’d much rather do something outrageously crazy for the sake of the gospel and God’s Kingdom than miss out on a life I wouldn’t even dare to dream of by following my own plan, my own way. 
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So this week I was a bit brave and very obedient! I took 24 hours and went on my very first ‘Solo Retreat’ in Sligo. You can read all about it on the blog! 
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#thepointedlife #mightymothering #mldtravel
Good morning! Sorry I’ve been a little quiet this week .... but when you are called to ditch the Martha lifestyle and be more like Mary you have to be both brave and obedient. _ I found a little courage and booked myself some time to sit awhile with God this week. And guess what? He showed up. _ Being intentional about obedience is super important to God. It’s something I learned very quickly when he spoke clearly about quitting my job and stepping out in faith. _ It wasn’t easy to obey and it meant sacrifice. But I was more fearful of disobeying God, especially knowing that his word was true. _ I’d much rather do something outrageously crazy for the sake of the gospel and God’s Kingdom than miss out on a life I wouldn’t even dare to dream of by following my own plan, my own way. _ So this week I was a bit brave and very obedient! I took 24 hours and went on my very first ‘Solo Retreat’ in Sligo. You can read all about it on the blog! _ #thepointedlife  #mightymothering  #mldtravel 
S L O W d o w n ... Take time to stop and admire the flowers. Take time to slow down in nature. 🌸 ❤️.#nature #meditateinnature #letgo 💧 🌲 
Try a #soloretreat with Elliv8 Wellness ... your #timeforyou  awaits! 
#getaway 🌲 
#🧘🏼‍♀️ #youdeserveit ✌️ #calmdown 😴 
#retreats #whistler #whistlerretreat #relax #mountainoasis ⛰ #meditationretreat 📿#shakti #womensretreat #destress #timeout #loveyourself #sustainableliving #benice #loveyourlife #strongwoman #time #taketime #taketimeforyou
S L O W d o w n ... Take time to stop and admire the flowers. Take time to slow down in nature. 🌸 ❤️.#nature  #meditateinnature  #letgo  💧 🌲 Try a #soloretreat  with Elliv8 Wellness ... your #timeforyou  awaits! #getaway  🌲 #🧘🏼‍♀️ #youdeserveit  ✌️ #calmdown  😴 #retreats  #whistler  #whistlerretreat  #relax  #mountainoasis  ⛰ #meditationretreat  📿#shakti  #womensretreat  #destress  #timeout  #loveyourself  #sustainableliving  #benice  #loveyourlife  #strongwoman  #time  #taketime  #taketimeforyou 
Every #women deserves a little #metime ...time to #unplug #regroup and #selfnurture 
Read the adventure of  @lulalucymag and her journey of #selfdiscovery here @glampersparadise 
https://lulalucy.com/2018/07/glamping-made-special-on-solo-retreat/

#glampersparadise 
#airbnb 
#soloretreat
#womenover40 
#emptynester 
#retreat
#travelblogger 
#traveljournalist 
#raleigh 
#northcarolina
#visitraleigh 
#staycation
Ahh, breathing in the magic of the new day.
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The freshness. The beauty. The clean page to create. .
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Seems pretty easy to do so this morning with this rather majestic view of #montblanc ✨
Blessed with a rather fabulous office today thanks to dear lady who’s lent me her beautiful chalet for my #soloretreat. Very grateful me! 🙏🏻
#newday #newstart #beautifulworld #gratitude #reset #mindfulstart
Ahh, breathing in the magic of the new day. ✨ The freshness. The beauty. The clean page to create. . ✨ Seems pretty easy to do so this morning with this rather majestic view of #montblanc  ✨ Blessed with a rather fabulous office today thanks to dear lady who’s lent me her beautiful chalet for my #soloretreat . Very grateful me! 🙏🏻 #newday  #newstart  #beautifulworld  #gratitude  #reset  #mindfulstart 
Nature-in-balance is always abundant and it never worries if it is enough. We are nature. When we bring balance to our internal ecosystem and exist in harmony with our external ecosystem, the yogis say we experience peace and acceptance inside and out. #loveyourself #loveyourlife #selfworth #gowithin #yogaretreat 🧘‍♂️
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#soloretreat #whistler #whistleryoga #timeforyou #nature #sitstill #sustainableliving #hike #hikewhistler #forestlove
This is the darling little cabin named Iris that I am in love with and love to retreat to whenever I can. She has a sister on each side that I also hope to experience soon. They all underwent recent makeovers and are just cuter than ever. If you’re ever looking for a solo or romantic getaway, I highly recommend checking one of them out. For real. This place is magical.
This is the darling little cabin named Iris that I am in love with and love to retreat to whenever I can. She has a sister on each side that I also hope to experience soon. They all underwent recent makeovers and are just cuter than ever. If you’re ever looking for a solo or romantic getaway, I highly recommend checking one of them out. For real. This place is magical.
Self care is so important! Sometimes the only thing that stands in our way of balance and beauty in our lives is our inability to see worth. To see worth in slowing down, taking time to breathe, taking time to reflect. Sometimes it’s difficult to see YOU are worth it. You are! You are SO worth it! As @drwaynedyer once said, “when you change the way you look at things, the things you look at change.” Finding the space to look at yourself differently inherently changes you. ❤️ 📿
#wellness #whistlerretreat #whistler #taketimeforyou #nature #soloretreat #getaway #meditationretreat #feelgood #bekindtoyourself #youdeserveit #youareworthit #elliv8yourself #gowithin #yogaretreat #loveyourself #loveyourlife #selfworth
Self care is so important! Sometimes the only thing that stands in our way of balance and beauty in our lives is our inability to see worth. To see worth in slowing down, taking time to breathe, taking time to reflect. Sometimes it’s difficult to see YOU are worth it. You are! You are SO worth it! As @drwaynedyer once said, “when you change the way you look at things, the things you look at change.” Finding the space to look at yourself differently inherently changes you. ❤️ 📿 #wellness  #whistlerretreat  #whistler  #taketimeforyou  #nature  #soloretreat  #getaway  #meditationretreat  #feelgood  #bekindtoyourself  #youdeserveit  #youareworthit  #elliv8yourself  #gowithin  #yogaretreat  #loveyourself  #loveyourlife  #selfworth 
This place stirs my soul like no other... 💙💫🙏🏼
This place stirs my soul like no other... 💙💫🙏🏼
wood and water and time and me at work on the stone, Erzulie Dreaming.
wood and water and time and me at work on the stone, Erzulie Dreaming.
This evening, I quite literally tasted the Swiss Alps.  After grossly mispronouncing Chasselas, Switzerland’s “most important white wine” (confusing the waiter immensely) but then savoring my first sip and remarking about it’s refreshing mineral quality, he left me half a bottle, on the house! 💓The more you know, friends. The more you know
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#theniatetroutfromlakegeneva #itsabeautifullife #goingtolearnhowtomakefigcreamsauce #swissalps #bonappetit #soloretreat
After choosing to let go of my career as a Human Resources Manager, about 15 years ago, to stay at home to raise our kids, I woke up one day about 10 years later, and realized I had lost my independent spirit.
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I’m not saying all stay-at-home-moms do that, but that is what I allowed to happen.
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There have been many things I’ve decided to do differently since that realization to empower myself again and going on personal retreats is one of them.
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If you can relate and are longing for ways to bring more personal strength and independence into your life along with SO many other benefits from going away alone for a few days, listen in to this week’s Podcast Episode (#57) and let me know what you are going to do differently!
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#independent #littlemissindependent #empowered #empoweredmoms #stayathomemoms #personalretreat #soloretreat #pullingback #strongmoms #selfcare #joyfilledlife #joyfullife #spaciouslife #creatingspace #podcast #podcastlife #christinekathryn
After choosing to let go of my career as a Human Resources Manager, about 15 years ago, to stay at home to raise our kids, I woke up one day about 10 years later, and realized I had lost my independent spirit. . I’m not saying all stay-at-home-moms do that, but that is what I allowed to happen. . There have been many things I’ve decided to do differently since that realization to empower myself again and going on personal retreats is one of them. . If you can relate and are longing for ways to bring more personal strength and independence into your life along with SO many other benefits from going away alone for a few days, listen in to this week’s Podcast Episode (#57 ) and let me know what you are going to do differently! . #independent  #littlemissindependent  #empowered  #empoweredmoms  #stayathomemoms  #personalretreat  #soloretreat  #pullingback  #strongmoms  #selfcare  #joyfilledlife  #joyfullife  #spaciouslife  #creatingspace  #podcast  #podcastlife  #christinekathryn 
Bring ritual, offerings, intention and conscious action into you everyday life. It’s as simple as taking a moment to offer love and gratitude in the form of a leaf, branch, flower or piece of fruit #offering #intentionalliving #gratitude ❤️ Try a #soloretreat with Elliv8 Wellness ... your #timeforyou  awaits! 
#getaway 🌲 
#🧘🏼‍♀️ #youdeserveit ✌️ #calmdown 😴 
#retreats #whistler #whistlerretreat #relax #mountainoasis ⛰ #meditationretreat 📿#shakti #womensretreat #destress #timeout #loveyourself #sustainableliving #benice #loveyourlife #strongwoman #time #taketime #taketimeforyou
Bring ritual, offerings, intention and conscious action into you everyday life. It’s as simple as taking a moment to offer love and gratitude in the form of a leaf, branch, flower or piece of fruit #offering  #intentionalliving  #gratitude  ❤️ Try a #soloretreat  with Elliv8 Wellness ... your #timeforyou  awaits! #getaway  🌲 #🧘🏼‍♀️ #youdeserveit  ✌️ #calmdown  😴 #retreats  #whistler  #whistlerretreat  #relax  #mountainoasis  ⛰ #meditationretreat  📿#shakti  #womensretreat  #destress  #timeout  #loveyourself  #sustainableliving  #benice  #loveyourlife  #strongwoman  #time  #taketime  #taketimeforyou 
At one of my favorite places this weekend for a #soloretreat 🙏
At one of my favorite places this weekend for a #soloretreat  🙏
Have you ever spent time with river energy? Flowing, fluid, ever-changing, she welcomes you to stop resisting and to let go. #river #nature #meditateinnature #letgo 💧 🌊 
Try a #soloretreat with Elliv8 Wellness ... your #timeforyou  awaits! 
#getaway 🌲 
#🧘🏼‍♀️ #youdeserveit ✌️ #calmdown 😴 
#retreats #whistler #whistlerretreat #relax #mountainoasis ⛰ #meditationretreat 📿#shakti #womensretreat #destress #timeout #loveyourself #sustainableliving #benice #loveyourlife #strongwoman #time #taketime #taketimeforyou
Have you ever spent time with river energy? Flowing, fluid, ever-changing, she welcomes you to stop resisting and to let go. #river  #nature  #meditateinnature  #letgo  💧 🌊 Try a #soloretreat  with Elliv8 Wellness ... your #timeforyou  awaits! #getaway  🌲 #🧘🏼‍♀️ #youdeserveit  ✌️ #calmdown  😴 #retreats  #whistler  #whistlerretreat  #relax  #mountainoasis  ⛰ #meditationretreat  📿#shakti  #womensretreat  #destress  #timeout  #loveyourself  #sustainableliving  #benice  #loveyourlife  #strongwoman  #time  #taketime  #taketimeforyou 
Yoga in the forest - the way it was intended. Well, okay, maybe not with a mat - that’s a modern twist. There is nothing more full than nature. “From fullness, fullness comes” - Isha Upanishad. 🧘‍♂️ 📿
Fill yourself up, Try a #soloretreat with Elliv8 Wellness ... your #timeforyou  awaits! 
#getaway 🌲 
#🧘🏼‍♀️ #youdeserveit ✌️ #calmdown 😴 
#retreats #whistler #whistlerretreat #relax #mountainoasis ⛰ #meditationretreat 📿#shakti #womensretreat #destress #timeout #loveyourself #sustainableliving #benice #loveyourlife #strongwoman #time #taketime #taketimeforyou #forest #yogaintheforest #yogamat #nature #doyoga #yogaoutside
Yoga in the forest - the way it was intended. Well, okay, maybe not with a mat - that’s a modern twist. There is nothing more full than nature. “From fullness, fullness comes” - Isha Upanishad. 🧘‍♂️ 📿 Fill yourself up, Try a #soloretreat  with Elliv8 Wellness ... your #timeforyou  awaits! #getaway  🌲 #🧘🏼‍♀️ #youdeserveit  ✌️ #calmdown  😴 #retreats  #whistler  #whistlerretreat  #relax  #mountainoasis  ⛰ #meditationretreat  📿#shakti  #womensretreat  #destress  #timeout  #loveyourself  #sustainableliving  #benice  #loveyourlife  #strongwoman  #time  #taketime  #taketimeforyou  #forest  #yogaintheforest  #yogamat  #nature  #doyoga  #yogaoutside 
A trek through the forests by #VanaVasa isn’t just a physical adventure – it is a state of being. The deep silence of the woods awakens your senses, and as you cross the stream that separates VanaVasa from the forest, you’ll find your mind crossing the sea of your distractions, towards your true self.
A trek through the forests by #VanaVasa  isn’t just a physical adventure – it is a state of being. The deep silence of the woods awakens your senses, and as you cross the stream that separates VanaVasa from the forest, you’ll find your mind crossing the sea of your distractions, towards your true self.
A brekkie by myself after 10 hrs sleep and the strongest New Moon Eclipse dreams (water, blood, bones). 🖤Dark roast organic coffee with iKaffe. Sautéed eggplant and SoFine tofu à la minute bathed in Cretan olive oil and three peppers. Alpro Soya blueberry and oats yogurt. Fresh bell pepper. Cherries. Some Skittles.
No timetables for today. Time to read and write alone. Perfect after the week in a city with company and hustle and all the yang-ish traveling (which was fun also).
#breakfast #brekkie #vegan #veganbreakfast #plantbased #plantbaseddiet #eatcolorful #soloretreat #alonetime #newmoonincancer #eclipsevibes #dreamer #holiday #foodlover #balance #healthy
A brekkie by myself after 10 hrs sleep and the strongest New Moon Eclipse dreams (water, blood, bones). 🖤Dark roast organic coffee with iKaffe. Sautéed eggplant and SoFine tofu à la minute bathed in Cretan olive oil and three peppers. Alpro Soya blueberry and oats yogurt. Fresh bell pepper. Cherries. Some Skittles. No timetables for today. Time to read and write alone. Perfect after the week in a city with company and hustle and all the yang-ish traveling (which was fun also). #breakfast  #brekkie  #vegan  #veganbreakfast  #plantbased  #plantbaseddiet  #eatcolorful  #soloretreat  #alonetime  #newmoonincancer  #eclipsevibes  #dreamer  #holiday  #foodlover  #balance  #healthy 
I feel strongly that we can all benefit from a ‘pulling back’ from our daily life, our full schedules and the often chaotic lives that we lead.
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Many of us attempt to gain respite by going on vacation or even registering for a retreat. Both of these solutions are great and needed, AND I’ve seen they often end up being an extension of how we live our daily lives - over scheduled and even stressful.
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Creating the tradition of going on a yearly personal retreat for myself has been transformative for me! The most important relationship we have is with our SELF. Caring for and nourishing this essential connection to my Self through time alone in a conducive environment of my choice has been a way for me to reset, regroup, restore and remember. I’m able to reenter my life with a fresh perspective and more deeply connected to who I am and how I show up in my world!
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Learn more in this week’s podcast episode - Link in bio!
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#personalretreat #retreat #vacation #soloretreat #pullback #relationshipwithself #CareforSelf #Nourishyourself #takecareofyou #Podcast #Creatingspace #spaciouslife #joyfilledlife #joyfullife #christinekathryn
I feel strongly that we can all benefit from a ‘pulling back’ from our daily life, our full schedules and the often chaotic lives that we lead. . Many of us attempt to gain respite by going on vacation or even registering for a retreat. Both of these solutions are great and needed, AND I’ve seen they often end up being an extension of how we live our daily lives - over scheduled and even stressful. . Creating the tradition of going on a yearly personal retreat for myself has been transformative for me! The most important relationship we have is with our SELF. Caring for and nourishing this essential connection to my Self through time alone in a conducive environment of my choice has been a way for me to reset, regroup, restore and remember. I’m able to reenter my life with a fresh perspective and more deeply connected to who I am and how I show up in my world! . Learn more in this week’s podcast episode - Link in bio! . #personalretreat  #retreat  #vacation  #soloretreat  #pullback  #relationshipwithself  #CareforSelf  #Nourishyourself  #takecareofyou  #Podcast  #Creatingspace  #spaciouslife  #joyfilledlife  #joyfullife  #christinekathryn 
Back in Vancouver and jumping right into a self-led solo staycation retreat ✌️
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Taking the hubby's weeklong camping trip as an opportunity for habit reset: daily exercise, nutrition, bed time, self care, tying up loose ends, everything.
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I made a body/mind/heart/soul plan for the week and jumped in today with intention setting, a yoga class, cooking lesson, business study, and finance check up (Day 1 is for Pentacles 🤓💰🙈).
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Basically, it's a "work through your shit while smelling the flowers" retreat and everyone's invited 🌷😎
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#bethelight #innerlight #alignyourself #healyourheart #intunewithyourintuition #intunewithyourself #kindandaligned #shiningsobrightly #positivevibesalways #manifestbeingseen #postedisbetterthanperfect #canadaplacevancouver #blueseas #soloretreat #workthroughyourshit #athomeretreat
Back in Vancouver and jumping right into a self-led solo staycation retreat ✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking the hubby's weeklong camping trip as an opportunity for habit reset: daily exercise, nutrition, bed time, self care, tying up loose ends, everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made a body/mind/heart/soul plan for the week and jumped in today with intention setting, a yoga class, cooking lesson, business study, and finance check up (Day 1 is for Pentacles 🤓💰🙈). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Basically, it's a "work through your shit while smelling the flowers" retreat and everyone's invited 🌷😎 . . . . . . . #bethelight  #innerlight  #alignyourself  #healyourheart  #intunewithyourintuition  #intunewithyourself  #kindandaligned  #shiningsobrightly  #positivevibesalways  #manifestbeingseen  #postedisbetterthanperfect  #canadaplacevancouver  #blueseas  #soloretreat  #workthroughyourshit  #athomeretreat 
I'm excited to be back from a month-long hiatus from my podcast, a bit of a digital detox and travels and adventures to bring you this week's episode!
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Listen in as I talk about the benefits and reasons for going on a yearly personal retreat. After just returning from my own solo retreat, I share what I love about taking this time to reset, regroup, restore and remember. I give you some tips on how to make it happen for yourself and how to make the most of your time before, during and after your personal time of pulling back.
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My times on retreat for myself have been essential to my well-being and transformative in my journey toward a more spacious life. Join me wherever you listen to podcasts or directly on my website - whatever's most convenient for you!
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Direct links in bio...
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#joyfilledlife #joyfullife #digitaldetox #slowdown #personalretreat #soloretreat #retreat #mindfulness #mindfull #spaciouslife #createspace #creatingspace #christinekathryn
I'm excited to be back from a month-long hiatus from my podcast, a bit of a digital detox and travels and adventures to bring you this week's episode! . Listen in as I talk about the benefits and reasons for going on a yearly personal retreat. After just returning from my own solo retreat, I share what I love about taking this time to reset, regroup, restore and remember. I give you some tips on how to make it happen for yourself and how to make the most of your time before, during and after your personal time of pulling back. . My times on retreat for myself have been essential to my well-being and transformative in my journey toward a more spacious life. Join me wherever you listen to podcasts or directly on my website - whatever's most convenient for you! . Direct links in bio... . #joyfilledlife  #joyfullife  #digitaldetox  #slowdown  #personalretreat  #soloretreat  #retreat  #mindfulness  #mindfull  #spaciouslife  #createspace  #creatingspace  #christinekathryn 
If I was to win the @5gum contest I'd totally use it to either go camping on a solo retreat or to bungee jump I'd always want to do something where I'd actually have a good memory and to finally get out of this funk I've been in for a really long time  it's on my bucket list to do this and if I'd won I'd actually feel i did something with my life !!! #noregrets #5gumcontest #bungeejumping #camping #noregerts #5gum #howitfeelstochew5gum #pickme #5gumexperience #winnerwinnerchickendinner #outdoors #gum #chewinggum #helpasisterout #soloretreat #alexandersupertramp #bungee #jumping #jump #help #stars #daviddobrik #daviddobriktoo #daviddobrikchallenge #daviddobrikchannel #trees #stars #outdoors #tent #outside
If I was to win the @5gum contest I'd totally use it to either go camping on a solo retreat or to bungee jump I'd always want to do something where I'd actually have a good memory and to finally get out of this funk I've been in for a really long time it's on my bucket list to do this and if I'd won I'd actually feel i did something with my life !!! #noregrets  #5gumcontest  #bungeejumping  #camping  #noregerts  #5gum  #howitfeelstochew5gum  #pickme  #5gumexperience  #winnerwinnerchickendinner  #outdoors  #gum  #chewinggum  #helpasisterout  #soloretreat  #alexandersupertramp  #bungee  #jumping  #jump  #help  #stars  #daviddobrik  #daviddobriktoo  #daviddobrikchallenge  #daviddobrikchannel  #trees  #stars  #outdoors  #tent  #outside 
• BALANCE •
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Sometimes the best thing you can do for yourself is to unplug and rest. Sometimes going on a daylong hike to a waterfall without cell service is the best medicine you can give yourself. Sometimes you need more too.
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Having a business-life balance is so important. Balance and self care are the backbone of life. Maintaining this balance is essential so that you can continue to show up fully, and sometimes the most important investment you can make is in a vacation for yourself—to fully tend to your own self, to hear the quiet whisper of your intuition, to reconnect with the softness of your animal body, gently luring you across the threshold into a landscape that beckons you with the promise of restorative solitude, creativity, clarity, and nourishment.
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May this weekend afford you much restoration.
• BALANCE • . Sometimes the best thing you can do for yourself is to unplug and rest. Sometimes going on a daylong hike to a waterfall without cell service is the best medicine you can give yourself. Sometimes you need more too. . Having a business-life balance is so important. Balance and self care are the backbone of life. Maintaining this balance is essential so that you can continue to show up fully, and sometimes the most important investment you can make is in a vacation for yourself—to fully tend to your own self, to hear the quiet whisper of your intuition, to reconnect with the softness of your animal body, gently luring you across the threshold into a landscape that beckons you with the promise of restorative solitude, creativity, clarity, and nourishment. . May this weekend afford you much restoration.
After a lovely solo retreat for some much needed self-care, I came back with Ayurvedic tools to implement on my daily life.

It was eye opening to find out how the same food affects people differently depending on their composition.

I will be eliminating some foods from my diet that I love in order to heal my rosacea, including garlic, onions and vinegar. 
I’m excited to embark on this journey, and guide my family through it as well.

#ayurveda #selfcare #pitta #soloretreat #retreat #vegan #vegansofig #veganayurveda
After a lovely solo retreat for some much needed self-care, I came back with Ayurvedic tools to implement on my daily life. It was eye opening to find out how the same food affects people differently depending on their composition. I will be eliminating some foods from my diet that I love in order to heal my rosacea, including garlic, onions and vinegar. I’m excited to embark on this journey, and guide my family through it as well. #ayurveda  #selfcare  #pitta  #soloretreat  #retreat  #vegan  #vegansofig  #veganayurveda 
We made it home. As lonely as it gets sometimes, traveling alone, even a quick getaway, I always learn something. Sometimes I learn to face my fears. Or I find clarity about something in the past. Or I have a profound self actualization. Or I learn what poison ivy looks like from @jac_dryden.
We made it home. As lonely as it gets sometimes, traveling alone, even a quick getaway, I always learn something. Sometimes I learn to face my fears. Or I find clarity about something in the past. Or I have a profound self actualization. Or I learn what poison ivy looks like from @jac_dryden.
To quote one of my best friends @_drewdbell, I am officially “ready for any situation”
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At the end of last year, I made a declaration to take an epic ::solo:: journey this summer, the first summer in 5 years I wasn’t bound to Big Work like managing craft shows for @pacrafts or completing wellness trainings @createkarmatoday or preparing for the launch of the #Holistic Therapy department at LGH/Penn Medicine
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I figured I would Hike the Inca Trail to Machu Picchu or backpack through the Alps, daydreams and lofty goals
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When my father died 5 days after my 34th birthday in January, I began to contemplate what kind of radical self-discovery could unfold on such a trip, knowing I was, for the first time in my life, truly complete with him, even before he died.  Knowing there was no more burning away of painful childhood memories, no more doing to do, at long last I had entered, in earnest, into a space of Being Whole and healed
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Then one night in this past Very Long and Very Alone in the #tinymagickhouse Winter, I was having dinner with dear friends, friends who have become a part of my chosen family, And over many glasses of 🥂 by the 🔥 I was (easily) convinced to travel in a way that included extravagances I would normally not offer myself, like a hotel room with a private balcony facing the Swiss Alps overlooking a lake, just for the sake of it, nothing more nothing less
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And enough days between old-world destinations yet TBD so that I can flow into the next stop with Possibility and an air of Spontaneity
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So, Portugal, Spain, France, Switzerland, Italy, here I come with my backpack and my boots, with a list of hostels and a few well-laid plans, with an open 💙 and a humbled 🧠 and with intentions to Be Present with myself, unencumbered in a way, no babes, no husband, no regrets, just a full 💜
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This is quite a time to experience the fullness of being alive, yes? ✌🏼
#soloretreat #kindofaneatpraylovesituationhere #hearthealingrevolution #bigadventures #namaste
To quote one of my best friends @_drewdbell, I am officially “ready for any situation” ✊🏼 At the end of last year, I made a declaration to take an epic ::solo:: journey this summer, the first summer in 5 years I wasn’t bound to Big Work like managing craft shows for @pacrafts or completing wellness trainings @createkarmatoday or preparing for the launch of the #Holistic  Therapy department at LGH/Penn Medicine ✨ I figured I would Hike the Inca Trail to Machu Picchu or backpack through the Alps, daydreams and lofty goals ✨ When my father died 5 days after my 34th birthday in January, I began to contemplate what kind of radical self-discovery could unfold on such a trip, knowing I was, for the first time in my life, truly complete with him, even before he died. Knowing there was no more burning away of painful childhood memories, no more doing to do, at long last I had entered, in earnest, into a space of Being Whole and healed ✨ Then one night in this past Very Long and Very Alone in the #tinymagickhouse  Winter, I was having dinner with dear friends, friends who have become a part of my chosen family, And over many glasses of 🥂 by the 🔥 I was (easily) convinced to travel in a way that included extravagances I would normally not offer myself, like a hotel room with a private balcony facing the Swiss Alps overlooking a lake, just for the sake of it, nothing more nothing less 🙏 And enough days between old-world destinations yet TBD so that I can flow into the next stop with Possibility and an air of Spontaneity ✨ So, Portugal, Spain, France, Switzerland, Italy, here I come with my backpack and my boots, with a list of hostels and a few well-laid plans, with an open 💙 and a humbled 🧠 and with intentions to Be Present with myself, unencumbered in a way, no babes, no husband, no regrets, just a full 💜 ✨ This is quite a time to experience the fullness of being alive, yes? ✌🏼 #soloretreat  #kindofaneatpraylovesituationhere  #hearthealingrevolution  #bigadventures  #namaste 
If you are ready to press the mute button on the world, maybe it’s time for a personal retreat. Rebecca West, author, speaker, and designer shares how to plan a restorative solo getaway on The Journal (link in bio). #fundamentalsoffulfillment
If you are ready to press the mute button on the world, maybe it’s time for a personal retreat. Rebecca West, author, speaker, and designer shares how to plan a restorative solo getaway on The Journal (link in bio). #fundamentalsoffulfillment 
You Deserve It. Yes you do. Don’t you?

Take a breath, take a breather, take a break. In our oversubscribed, busy, stress-overload lifestyle it’s all too common to run at break-neck speed from one event/appointment/commitment/week/month/year without ever taking a moment to chill the fu*k out. We are going too fast and no one is telling us to stop.

Stop. Please stop. Slow down. Sit down to eat. Turn off your device. Hug someone. Smile at a stranger. Get connected IRL to friends, family, lovers and laugh with them. Look them in the eye; sit quietly; tell them how much you care and appreciate them.

You deserve this, and they do too.

Let’s stop and tell each other that.

#youdeserveit #meetIRL #massage #balance #calm #calmdown #meditationretreat #soloretreat #destress #loveyourself #benice #womentakeabreak #loveyourlife #strongwoman #mentalhealth #takecare #taketimeforyou #adventureawait #slowdown #elliv8 #shakti #womensretreat #whistler #whistlermassage #whistleryoga #whistlerretreat #timeforyou
You Deserve It. Yes you do. Don’t you? Take a breath, take a breather, take a break. In our oversubscribed, busy, stress-overload lifestyle it’s all too common to run at break-neck speed from one event/appointment/commitment/week/month/year without ever taking a moment to chill the fu*k out. We are going too fast and no one is telling us to stop. Stop. Please stop. Slow down. Sit down to eat. Turn off your device. Hug someone. Smile at a stranger. Get connected IRL to friends, family, lovers and laugh with them. Look them in the eye; sit quietly; tell them how much you care and appreciate them. You deserve this, and they do too. Let’s stop and tell each other that. #youdeserveit  #meetIRL  #massage  #balance  #calm  #calmdown  #meditationretreat  #soloretreat  #destress  #loveyourself  #benice  #womentakeabreak  #loveyourlife  #strongwoman  #mentalhealth  #takecare  #taketimeforyou  #adventureawait  #slowdown  #elliv8  #shakti  #womensretreat  #whistler  #whistlermassage  #whistleryoga  #whistlerretreat  #timeforyou 
More #manningpark shots; my beloved #stellarsjays are here, living side by side with #northamericangroundsquirrels and #clarksnutcrackers (all 3 were competing for my peanuts lol) and a shot on the beautiful #canyonlooptrail and the Canadian end of the #pacificcresttrail which I plan to walk a bit of in the morning, just so I can say I walked part of it. #pct #manning #wildlife #soloretreat #thiswifisucksassbtw
All #packed and ready to leave for my overnight stay in the #mountains near Penticton, BC. This was supposed to be a birthday trip for me and a friend, but she fell ill and can't come. Since I didn't want to waste the non-refundable booking I'm going on my own. I'll be spending most of the trip in silence and solitude, #meditation and communion with #nature. I've packed the bare-minimum for clothes and toiletries, but I'm weighted down with #books #tarotcards and #journals I've packed the #eightcoinstattootarot and #themoondeck if anyone is curious, as well as my personal #walkingwithmorrigan #oracledeck made for me by @acantharayne.oakmoon Don't be surprised if I blow up my social media with pictures of black bears, Whiskey Jacks, ground squirrels and other wildlife over the next 24 hours.🤣
#metime #visionquest #miniretreat #soloretreat #spiritualretreat #spiritualvacation #headingtothemountains
All #packed  and ready to leave for my overnight stay in the #mountains  near Penticton, BC. This was supposed to be a birthday trip for me and a friend, but she fell ill and can't come. Since I didn't want to waste the non-refundable booking I'm going on my own. I'll be spending most of the trip in silence and solitude, #meditation  and communion with #nature . I've packed the bare-minimum for clothes and toiletries, but I'm weighted down with #books  #tarotcards  and #journals  I've packed the #eightcoinstattootarot  and #themoondeck  if anyone is curious, as well as my personal #walkingwithmorrigan  #oracledeck  made for me by @acantharayne.oakmoon Don't be surprised if I blow up my social media with pictures of black bears, Whiskey Jacks, ground squirrels and other wildlife over the next 24 hours.🤣 #metime  #visionquest  #miniretreat  #soloretreat  #spiritualretreat  #spiritualvacation  #headingtothemountains 
I was feeling very disconnected from myself, and felt overwhelmed with life. So, I took myself away on a solo retreat for the weekend. 
This Art Journal entry was created using a magazine, glue, water colour paints,, black and white marker pens and stamps. It was reflective of how I felt on the first night I arrived.

I Art Journalled throughout the weekend and came back home feeling connected with myself again and no longer overwhelmed.

I wrote about my experience, and my Art Journal process in the hope that it may inspire you to use Art Journalling for yourself. 
The article will appear in an eBook soon to be launched. An amazing project by @theartofinsight  called 'Winter Wellness' with contributions from so many incredible humans. I am so honoured to be part of it. This eBook will help you get through the colder season. ❄✨
I was feeling very disconnected from myself, and felt overwhelmed with life. So, I took myself away on a solo retreat for the weekend. This Art Journal entry was created using a magazine, glue, water colour paints,, black and white marker pens and stamps. It was reflective of how I felt on the first night I arrived. I Art Journalled throughout the weekend and came back home feeling connected with myself again and no longer overwhelmed. I wrote about my experience, and my Art Journal process in the hope that it may inspire you to use Art Journalling for yourself. The article will appear in an eBook soon to be launched. An amazing project by @theartofinsight called 'Winter Wellness' with contributions from so many incredible humans. I am so honoured to be part of it. This eBook will help you get through the colder season. ❄✨
Like every rainy season we are offering the option to come and do a personal retreat with us. You can choose the amount of time. We are almost booked out for private cabins. Interested? Contact us.
Like every rainy season we are offering the option to come and do a personal retreat with us. You can choose the amount of time. We are almost booked out for private cabins. Interested? Contact us.
Give yourself time - the number one thing we always seem to be short of. There’s one person who can give you more of that, and that’s you. Allow yourself more time. Time to figure it out. Time to make mistakes. Time to build a foundation and get settled before pushing yourself to the next level.

Because when you give yourself time, things evolve, you let yourself be human, let yourself be connected to the way nature see’s time. And you start enjoying the journey a little more… no matter how long it takes.

Give yourself time. And take as much of it as you need.

#meditation #meditationtime #meditations #meditation🙏 #meditationspace #meditationart #soloretreat #timeout #timetoyourself #timetomyself #timetorelax #timetosleep #time #soloretreatcabin #selfretreat #selfretreatcabin #meditationcabin #bushcabinnsw #bushcabingetaway
Give yourself time - the number one thing we always seem to be short of. There’s one person who can give you more of that, and that’s you. Allow yourself more time. Time to figure it out. Time to make mistakes. Time to build a foundation and get settled before pushing yourself to the next level. Because when you give yourself time, things evolve, you let yourself be human, let yourself be connected to the way nature see’s time. And you start enjoying the journey a little more… no matter how long it takes. Give yourself time. And take as much of it as you need. #meditation  #meditationtime  #meditations  #meditation 🙏 #meditationspace  #meditationart  #soloretreat  #timeout  #timetoyourself  #timetomyself  #timetorelax  #timetosleep  #time  #soloretreatcabin  #selfretreat  #selfretreatcabin  #meditationcabin  #bushcabinnsw  #bushcabingetaway 
One of my dreams... and 8 nights what a treat! living in/on a tree on my own facing the lake Atitlán and surrounded my coffee plants.  Solo Silent Retreat 😍😍😍💕💕💕 Bliss
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#natureliving #livinginthemoment #spetacular #stunning #treeporn #treehouse #blessed #treelover #magicalplace #naturephotography #travel_lovers  #travel_diaries #travelingcentralamerica #contemplation #spiritualjourney #soloretreat #silentretreat #lakeatitlan #lovenature #naturefix #naturaleza #explorandoguatemala #bigtree #unrealexperience #treelove #retreat #epichouses #smallhouses #dreamhouse #treehouses
One of my dreams... and 8 nights what a treat! living in/on a tree on my own facing the lake Atitlán and surrounded my coffee plants. Solo Silent Retreat 😍😍😍💕💕💕 Bliss . . . . . . #natureliving  #livinginthemoment  #spetacular  #stunning  #treeporn  #treehouse  #blessed  #treelover  #magicalplace  #naturephotography  #travel_lovers  #travel_diaries  #travelingcentralamerica  #contemplation  #spiritualjourney  #soloretreat  #silentretreat  #lakeatitlan  #lovenature  #naturefix  #naturaleza  #explorandoguatemala  #bigtree  #unrealexperience  #treelove  #retreat  #epichouses  #smallhouses  #dreamhouse  #treehouses 
WOMBLoft visitor arriving shortly. #soloretreat #maketime #makespace #servicedesignforgood
Nueva aventura!✌️🌴🌊 yéndome a #puntaveleros ✈️ a conectarme más profundamente con mi hermano #mar y a buscar la locación perfecta para manifestar algo realmente divino que estoy creando para mis #diosas !💕🙏🏻🕉 #soloretreat #desconectarte #paraconectarte
A gift from my boss for my upcoming solo retreat #bestboss #ilovemyjob #mentor #meditation #soloretreat #soloretreatyoself #hubshout
This is the view I woke up to this morning @innisfreeretreat I was really in need of some ‘space’ and in only 24 hours there, it well and truly delivered. I feel nurtured, rested and best of all, now seeing clearly. I’m a relatively experienced teacher and practitioner and found the coaching session I had with @basia.nowacki so helpful in getting clear on what was blocking me. Her and her beautiful partner have created the most amazing space for anyone wanting a solo retreat or (like me) a special space to feel connected to nature, practice and get clear on some things. Enormous thanks to you both, you clever, clever things! 💕 #mothernature #lifecoahcing #nature #soloretreat #meditation #yoga #itsallaboutpractice
This is the view I woke up to this morning @innisfreeretreat I was really in need of some ‘space’ and in only 24 hours there, it well and truly delivered. I feel nurtured, rested and best of all, now seeing clearly. I’m a relatively experienced teacher and practitioner and found the coaching session I had with @basia.nowacki so helpful in getting clear on what was blocking me. Her and her beautiful partner have created the most amazing space for anyone wanting a solo retreat or (like me) a special space to feel connected to nature, practice and get clear on some things. Enormous thanks to you both, you clever, clever things! 💕 #mothernature  #lifecoahcing  #nature  #soloretreat  #meditation  #yoga  #itsallaboutpractice 
Took myself on a treehouse date.❤ Jamon serrano, manchego, vino 🥓🧀🍷. Overlooking the island volcano of Taal, its lake so serene.  #euroinmykubo #soloretreat #whatalongjourneyitsbeen #cheersrose #mothernaturerechargesme
Learning to love yourself starts with understanding the wounds we all carry. Instead of fearing them, learn from them. What toxic patterns stem from childhood? Where is pain keeping your rooted in fear? Louise Hay compares this to unraveling a ball of yarn. If we yank and pull at it it just stays stuck. If we gently begin to unwind it, then there’s opportunity for self-discovery and understanding. You have to feel it to heal it. The only way out is through. It takes courage to embark in conscious healing. It asks us to look at the shadow and the light. It inspires me every time to witness a retreat client make that commitment to themselves. 💜
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#holistichealingretreats #holistichealing #holistichealth #womensretreat #privateretreat #soloretreat #therapeuticretreat #arttherapy #artmaking #psychotherapy #innerchild #innerchildwork #santafenewmexico #newmexico #highdesert #collaging #artheals #arthealing #expression #expressyourself
Learning to love yourself starts with understanding the wounds we all carry. Instead of fearing them, learn from them. What toxic patterns stem from childhood? Where is pain keeping your rooted in fear? Louise Hay compares this to unraveling a ball of yarn. If we yank and pull at it it just stays stuck. If we gently begin to unwind it, then there’s opportunity for self-discovery and understanding. You have to feel it to heal it. The only way out is through. It takes courage to embark in conscious healing. It asks us to look at the shadow and the light. It inspires me every time to witness a retreat client make that commitment to themselves. 💜 . . . #holistichealingretreats  #holistichealing  #holistichealth  #womensretreat  #privateretreat  #soloretreat  #therapeuticretreat  #arttherapy  #artmaking  #psychotherapy  #innerchild  #innerchildwork  #santafenewmexico  #newmexico  #highdesert  #collaging  #artheals  #arthealing  #expression  #expressyourself 
“The energy of this place is so strong to help facilitate you going deeper within yourself”
A sweet spot to have a meditation sit- out on the deck in the sun ...
#meditate#mindfulness #yoga #mentalhealth#healthylifestyle #dalailama #loveyourself#love #loveyou#compassionate #kind #dharma #nature #soloretreat #selfretreat #retreat #meditationspace #mountainretreat #cabin #meditationspot #meditationroom #meditationtools
I’m in ❤️ with this magical place! Dear Sweden, din land är så fint! vackert, magiskt, fint midsommar. This is too beautiful! I want a sommarstuga 🙄❤️🌲#nofilterneeded #solnedgång #magicalsunset #sverige🇸🇪 #midsommar2018 #jagälskarsverige #såfint #sunsets_oftheworld #nordicsummer #swedishcountryside #mitthjärta #soloretreat #ilovesunsets #midnightsun #swedishsummer #femaletravelbloggers #femaletravel #amazingsunsets #tcklife #totallyinlove #zenmoment #dalsland #dalslånged
I’m in ❤️ with this magical place! Dear Sweden, din land är så fint! vackert, magiskt, fint midsommar. This is too beautiful! I want a sommarstuga 🙄❤️🌲#nofilterneeded  #solnedgång  #magicalsunset  #sverige 🇸🇪 #midsommar2018  #jagälskarsverige  #såfint  #sunsets_oftheworld  #nordicsummer  #swedishcountryside  #mitthjärta  #soloretreat  #ilovesunsets  #midnightsun  #swedishsummer  #femaletravelbloggers  #femaletravel  #amazingsunsets  #tcklife  #totallyinlove  #zenmoment  #dalsland  #dalslånged