Some. Days. Just. Suck. I was already kinda out of sorts trying to be of good cheer while sweating buckets, which I hate, discovering that the creek was going to give me only half of the water I need meaning an extra load of hauled water and an extra hour added to my day. Went to put the generator away in the shed, bent down, and got a solid sting to the nose by one of these. So, as I type, I am sneezing, my nose is running, and I can feel the pressure of my nose, gums and upper lip inflating like a balloon. I am not allergic in the 9-1-1 way thank goodness, but day-um. Talk about testing the spirit. I am sure I will be a beauty to behold very soon - I will have to be sure to give the townsfolk something to talk about, lol. #beofgoodcheer#soldieron#buildingafarm
Connecting with horses, especially when everyone is free to choose the interaction, is such a powerful way to experience calmness and nervous system regulation.
As well as grounding and a feeling of coming safely back into your body, horses can help regulate your heart rate variability, blood pressure, breathe rate even positively impact digestion.
We do not empower our clients by forcing them to chase a horse in circles with whips or teaching dominance and bullying over another animal. We help you find balance, develop connection and help you discover your own personal power.
Other EFL, or “Equine Therapies" get their clients to Work the horses, push and pull and dominate to teach leadership. If you think of your most influential leader or teacher you've met did they get you to submit and dominate you or did they build relationship, connect and lead by expamle.
Yes this work impacts the horses, so value them and be conscious of your interactions and how you are guided to have them.
I got matched today for a fight in September the 30th I'm gonna do everything I can to end the fight before the last round is over
Last weekend's training sesh @hitfcliverpool @waynehitsquad @boris_amg
5-6 days a week killing it with 2 torn shoulders 1 herniated disc in my back and asthma
Some days the wondering about my health and coping with the physical changes to my body and mind make it harder to stay present and in the moment ... Like most women my weight fluctuates rapidly every month- more so I notice this past year- and as I age I find it harder to accept the little folds and lines, the way my face is less cheekbone more sag and the extra pounds that don’t just hang around for PMT week! “It’s part of the aging process” is something im sick of hearing! In this age we can maintain health long into our twilight years and I refuse to accept that how I feel is just ‘all in my head’. What I see in the mirror now is a reflection of a woman desperate to feel well again and in need of a complete reboot. At 41 I feel as though someone’s hit the pause button and robbed me of my life. The unidentified illness appears to be winning right now but I’m determined it won’t beat me into dark submission...
#lymelife#mentalhealthawareness#thyroidproblems ? #mysteryillness#soldieron#gplandiet#psychobiotics#mentalmumma#onestrongmutha#amandahamilton#hannahebelthite 🙏🏻🤞🏻
A huge thank you to @GWSGIANTS for hosting Soldier On at this weekends game. 60 service personnel and families attended the match and were treated to quite the game! #sidebyside#strongertogether#soldieron