A big big thing for me and my meal plan clients is that I don’t put foods off limits. I get a little joy out of seeing their reaction when they say “ughh I’m really craving ______ (chicken nuggets for example)” and I respond by asking if they want it on their plan. I can almost always find a healthy version of whatever they’re craving and I build the rest of their meals that day around it so that they still get in their macros and micros.
If you’re on a meal plan that says you can never have chicken nuggets or pizza or wine again, chances are you’re going to throw that meal plan out the window eventually. Think long-term!
Breakfast in under 1 min? My meal plan client @calliencoffee is doing it right 😍@slapnutrition slapjacks are quick & easy, mug cakes are even quicker and easier 😜 just add a little water to the slapjacks mix in a bowl, and microwave for 20-30 seconds (depends on if you want a little gooey-ness in the middle 👉🏼 less time = more gooey chocolate chipy foodgasming) #mugcakemondays#corebyliz
Such a cute #coffeeshop ! @roastingbuddies is perfect for spending a quiet afternoon reading or catching up with friends ☕
Got the Italian Brio (a nice bread bun with Italian meats wrapped inside with lots of cheese) and Buddiecino (espresso with peanut butter, cocoa, and milk). But about that #latteart .... 🍆😂
Ummm yeah I just made a fruit loop cake shake and it was #amazeballz
•1 scoop @slapnutrition slappy birthday whey
•8 oz liquid egg whites (that’s why it’s so frothy yo)
•1 frozen banana
•1 packet @devotionnutrition fruit hoops (flavored stevia) thanks to @knitwitsoffthehook 💜
Look at these pulled pork carnitas my client @healthyheathr made this week from her meal plan 😍 love seeing you gals not only getting results but actually looking forward to your meals 🙌🏼 #corebyliz#flexibledieting
One of the best meals I've had in #SouthFlorida . @oliviaatcirc really wined and dined us at the @yelpfortlauderdale Elite Event last night with 10 different plates of magic!
Fresh #Mozzerella (made on site) wrapped in aged prosciutto with fresh tomatoes and basil, Salmon Carpaccio, Beef Carpaccio, Pappardelle with Short Rib Ragu, Skirt Steak with chimichurri sauce, Mushroom Risotto, Salmon Rubino, Chicken Picatta, and a delightful dessert duo of Pistachio Tortufa and Cannoli with fresh berries.
The unique lychee cocktail they made had this delicious layer of thick cream and a dust of #OliviaAtCirc powder stamped on top 😍
I usually make my own zoats but @megmo7 hooked me up with some of these overnight oats from @davesgourmetinc because she’s awesome and knows my work schedule is a little cray. These have been great to bring to work and I’m digging the different flavors! Apple nut is prob my fave so far 🍎🥜 just add some water the night before and you’re good to go! #corebylizeats