I know this is hard to hear for those who like milk, but did you know that if you have acne, removing dairy from your diet can be the most effective thing you can do to clear up your skin? Milk contains hormones and growth hormones that cause inflammation in humans that lead to acne. Dairy causes your skin to produce excess sebum (oil) leading to more clogged pores, more acne and glues together dead skin cells inside your pores. So if you struggle with acne, try taking out dairy from your diet and see what happens 💁🏻♀️
SIDE NOTE: Coconut milk has high levels of Vitamin C which helps maintain elasticity and flexibility of skin. It is also rich in copper, and prevents wrinkles, sagging skin and pigmentation.