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Pool Day and the After Party ๐Ÿ–๐ŸŠ๐Ÿผโ€โ™‚๏ธโ˜€๏ธ๐Ÿ˜ด๐Ÿ˜ด #summertime #kidsofinstagram #sholempool #sobersundays
We wear masks because we are so damn worried that we are the only one. But those masks hide all of the common ground. And in the moment, it's so incredibly hard to look someone in the eye and bare who you are. So I'm trying to do a little low-stakes-Brave here. And with every post and every thing I share and every resulting vulnerability hangover, my little Brave grows just a tiny bit. And now it's almost big enough for me to stand in. Almost.
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Today I drank a gallon of Topo Chico (we have now entered the ATC: After Topo Chico of my existence and it is beautiful over here), read a whole book, wrote a whole lot and ate chocolate covered almonds because: my Jesus, my journey okay? I also saw this butterfly and wrote a post and the link is in my bio. I love you. #happysunday #teetotaler #soberblogger #sobersundays
We wear masks because we are so damn worried that we are the only one. But those masks hide all of the common ground. And in the moment, it's so incredibly hard to look someone in the eye and bare who you are. So I'm trying to do a little low-stakes-Brave here. And with every post and every thing I share and every resulting vulnerability hangover, my little Brave grows just a tiny bit. And now it's almost big enough for me to stand in. Almost. * Today I drank a gallon of Topo Chico (we have now entered the ATC: After Topo Chico of my existence and it is beautiful over here), read a whole book, wrote a whole lot and ate chocolate covered almonds because: my Jesus, my journey okay? I also saw this butterfly and wrote a post and the link is in my bio. I love you. #happysunday  #teetotaler  #soberblogger  #sobersundays 
In the wise words of Beyonce " When you hurt me, you hurt yourself,Don't hurt yourself!!!" What others say about you is often a reflection of them rather than yourself
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#soberliving #feministkillyjoy
#sobersundays #unanonymouspodcast
That boi up thru there. Drink responsibly ๐Ÿ˜๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜„๐Ÿ˜„ #LinkInBio #YCQv5 #comedy #Funny #DrunkAF.#Drunk #Lit #SoberSundays #drinkresponsibly #WTF #ShermB #Bandcamp #CDbaby
One time me and all my buddies sat and watched this tripping ballz on some orange sunshine blotter. The wings of the hummibg birds were flapping incessantly as they do, and the heart was beating as if Albert Hoffmans own blood was flowing thru it. #remenisce #alteredego
#sobrietycantakeyouthere #sobershit #sobersundays #loveyall
On behalf of @soberscholly weโ€™re giving out @andpizza pies today to those on the streets. Short route to get a feel, but def not a one-off! #SoberSundays
On behalf of @soberscholly weโ€™re giving out @andpizza pies today to those on the streets. Short route to get a feel, but def not a one-off! #SoberSundays 
New bush for the front door... #SoberSundays #Bush #Gardening #FTD
Killed by Kettlebells.
I don't know what possessed me to attempt 10 miles when I woke up this morning feeling like someone had been trampling on my ribs/abs and heavy DOMS in the legs. Even my forearms, hands and fingers ache!! And major menstrual cramps just to add to the discomfort. Still... got to get the miles in. It's good for endurance right? 
My heart rate was all over the place, my thermoregulation non existent, 
Legs just gave up in the end and I walked big sections (towards the end looking like I'd shit myself in the process). However, a run is a run (and/or a walk) and I weirdly still enjoyed it. Cant be brilliant runs all the time (or ever if you're me). They will all count in the end. ๐Ÿ˜๐Ÿ™„๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿ›€ #run #runner #running #runnerswithink #sobereightychallenge #sobersundays #ukrunchat #runnersofinstagram #fitness #fitfam #warrior #Kettlebells #strong #athlete #goals #80dayathlete #marathon #marathontraining #girlswhorun #getoutdoors #wild #free
Killed by Kettlebells. I don't know what possessed me to attempt 10 miles when I woke up this morning feeling like someone had been trampling on my ribs/abs and heavy DOMS in the legs. Even my forearms, hands and fingers ache!! And major menstrual cramps just to add to the discomfort. Still... got to get the miles in. It's good for endurance right? My heart rate was all over the place, my thermoregulation non existent, Legs just gave up in the end and I walked big sections (towards the end looking like I'd shit myself in the process). However, a run is a run (and/or a walk) and I weirdly still enjoyed it. Cant be brilliant runs all the time (or ever if you're me). They will all count in the end. ๐Ÿ˜๐Ÿ™„๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿ›€ #run  #runner  #running  #runnerswithink  #sobereightychallenge  #sobersundays  #ukrunchat  #runnersofinstagram  #fitness  #fitfam  #warrior  #Kettlebells  #strong  #athlete  #goals  #80dayathlete  #marathon  #marathontraining  #girlswhorun  #getoutdoors  #wild  #free 
Well what an amazing day-night out!! 8 hours of laughing, chatting, drinking (mocktails) and dancing in amazing bars round Manchester with a group of my besties ๐Ÿ’—!!! And the only thing hurting me is my feet! ๐Ÿ‘Œ๐ŸผResult! 
The drinking me would have a hangover from hell and take at least two days to recover................ and the best bit is that I get to remember every single second of it all..... so who said sober was boring??!!!??!! Hope your feeling fresh after a fab weekend doing what you love- happy sober Sunday ๐Ÿ’—๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ#liftingweightsnotwine #hangoverfree #sobersundays #sobersaturdays #strongwomen #soberissexy #livealifeyoulove #bewhoyouwanttobe #dancedallnight #fitat43 #girlsnight  #strongnotskinny #manchester #dirtymartini #selfridgeschampagnebar #alchemist
Well what an amazing day-night out!! 8 hours of laughing, chatting, drinking (mocktails) and dancing in amazing bars round Manchester with a group of my besties ๐Ÿ’—!!! And the only thing hurting me is my feet! ๐Ÿ‘Œ๐ŸผResult! The drinking me would have a hangover from hell and take at least two days to recover................ and the best bit is that I get to remember every single second of it all..... so who said sober was boring??!!!??!! Hope your feeling fresh after a fab weekend doing what you love- happy sober Sunday ๐Ÿ’—๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ#liftingweightsnotwine  #hangoverfree  #sobersundays  #sobersaturdays  #strongwomen  #soberissexy  #livealifeyoulove  #bewhoyouwanttobe  #dancedallnight  #fitat43  #girlsnight  #strongnotskinny  #manchester  #dirtymartini  #selfridgeschampagnebar  #alchemist 
@temperancetraining going down at the beach this morning. Building neurological pathways, stimulating the vestibular system, mobility, flexibility, agility and conditioning all included in the #sobersunday #beachwod More people today than last week. People seeing a difference already. Thank you @timmy_musti and @pappacheez_429 for your inspiration #sobersundays #temperancetraining #fuelyourfire #phoenixrising #Crossfit
Did you even go out if you donโ€™t get a full length by the shed?? #shed #AA #wheremytribeat? #isthereplanningforthatshed #outout #sobersundays
LOVE my pals ๐Ÿ’•๐Ÿ–ค๐Ÿ’•
So nice to have jaxy home for a visit and for us all to get together, it doesnโ€™t happen often enough.
#FriendsForLife
#TheBrawds
#Hoolits
#Girls
#SundayFunday
#SoberSundays
#bffs
#somuchlove
#thebestpeople
#girlgang
#squadgoals
#gorgeouswomen 
#memoriestolastalifetime 
#plurbabes 
#adulting 
#mindthattime
Alexa, play Lil Wayne "No worries" #ForeignFridays  to #SoberSundays
What a showing for Sunday FIT! Great job everyone! This was a huge Sunday at @capstonecf with Sober Sundays kicking off and everyone coming out to enjoy a Sunday workout! Keep up the energy. Youโ€™re doing great! #iamcapstonestrong #fitatcapstone #sobersundays #fitness
What a showing for Sunday FIT! Great job everyone! This was a huge Sunday at @capstonecf with Sober Sundays kicking off and everyone coming out to enjoy a Sunday workout! Keep up the energy. Youโ€™re doing great! #iamcapstonestrong  #fitatcapstone  #sobersundays  #fitness 
This is my entire mood board this month. *
It turns out that I am REALLY bad at asking for help and space. The thought of asking someone to drive me to the airport makes me squirm, I hate delegating work (Group project? Iโ€™ll just do the whole thing yโ€™all!), and past history has shown I will run myself into the ground before admitting that maybe I need a day off, a hug, and to just order takeout for a day (or a week...let me live). If I have an evening free, I LOOK FOR 9000 THINGS TO DO BECAUSE I CAN ONLY NETFLIX WITH ZERO CHILL. August is a big month for me and I will be buckling down and getting to work, mostly on writing (Todayโ€™s blog post, link above, is also about writing because being meta is something the kids do right?). As such, I want to take the time to say that I love you all endlessly. I just may not be great at showing it for the next few weeks...if I donโ€™t return your text, call, email, etc this is why. If I decline an invite, or skip something (or everything) social, this is why. This month, Along with writing, Iโ€™ll be continuing to work around White Supremacy, and focusing on sobriety. Any and all free time will be devoted to some combo of naps and snacks. Positive vibes are appreciated as I let my inner Boundaries Gandalf out in full swing this month. See you on the other side, folks. I love you โค๏ธ #daliisworking #lisaisworking #napsandsnacks2020 #boundaries #teetotaler #soberblogger #sobersundays #soberaf
This is my entire mood board this month. * It turns out that I am REALLY bad at asking for help and space. The thought of asking someone to drive me to the airport makes me squirm, I hate delegating work (Group project? Iโ€™ll just do the whole thing yโ€™all!), and past history has shown I will run myself into the ground before admitting that maybe I need a day off, a hug, and to just order takeout for a day (or a week...let me live). If I have an evening free, I LOOK FOR 9000 THINGS TO DO BECAUSE I CAN ONLY NETFLIX WITH ZERO CHILL. August is a big month for me and I will be buckling down and getting to work, mostly on writing (Todayโ€™s blog post, link above, is also about writing because being meta is something the kids do right?). As such, I want to take the time to say that I love you all endlessly. I just may not be great at showing it for the next few weeks...if I donโ€™t return your text, call, email, etc this is why. If I decline an invite, or skip something (or everything) social, this is why. This month, Along with writing, Iโ€™ll be continuing to work around White Supremacy, and focusing on sobriety. Any and all free time will be devoted to some combo of naps and snacks. Positive vibes are appreciated as I let my inner Boundaries Gandalf out in full swing this month. See you on the other side, folks. I love you โค๏ธ #daliisworking  #lisaisworking  #napsandsnacks2020  #boundaries  #teetotaler  #soberblogger  #sobersundays  #soberaf 
I love Sundays! So many reasons but my Top 10:
1.) Waking up sober after a long weekend๐Ÿ˜‰ 
2.) Sleeping in. I coach everyday at 6am and 8am on Saturdays so Sundays I turn off my alarm and just wake up when I wake up (usually between 6-7 but I don't get out of bed until 8).
3.) Relax and drink my coffee either in bed or on the deck.
4.) Read...The newspaper, catch up on world events via the web or just a good book (sometimes something intellectual or sometimes just a good old fashion smut novel).
5.) Clean...House cleaning is one of my favorite things to do-just cleansing and freshening a room cleans the soul too.
6.) Laundry..While not my favorite it must be done or else it piles up and ruins my week.
7.) Workout with my hubby...I normally rest on Sundays but we have decide to start doing Sunday wods together.
8.) Program for my individual athletes...I really enjoy work with individuals on specific goals. Right now I'm working with a 14 year old girl with dreams of competing, mom of two young boys who wants a muscle up, young dad in dental school who wants to be more competitive in the gym and a masters working mom just trying to build strength. 
9.) Waking up sober...Did I say that already? It's that important it gets two spots!
10.) Family dinner-we have busy lives and it's hard to always eat together but we try our best in Sundays! #sundaysarethebest #soberlife #sobersundays
I love Sundays! So many reasons but my Top 10: 1.) Waking up sober after a long weekend๐Ÿ˜‰ 2.) Sleeping in. I coach everyday at 6am and 8am on Saturdays so Sundays I turn off my alarm and just wake up when I wake up (usually between 6-7 but I don't get out of bed until 8). 3.) Relax and drink my coffee either in bed or on the deck. 4.) Read...The newspaper, catch up on world events via the web or just a good book (sometimes something intellectual or sometimes just a good old fashion smut novel). 5.) Clean...House cleaning is one of my favorite things to do-just cleansing and freshening a room cleans the soul too. 6.) Laundry..While not my favorite it must be done or else it piles up and ruins my week. 7.) Workout with my hubby...I normally rest on Sundays but we have decide to start doing Sunday wods together. 8.) Program for my individual athletes...I really enjoy work with individuals on specific goals. Right now I'm working with a 14 year old girl with dreams of competing, mom of two young boys who wants a muscle up, young dad in dental school who wants to be more competitive in the gym and a masters working mom just trying to build strength. 9.) Waking up sober...Did I say that already? It's that important it gets two spots! 10.) Family dinner-we have busy lives and it's hard to always eat together but we try our best in Sundays! #sundaysarethebest  #soberlife  #sobersundays 
#sobersundays are our new community project for recovering addicts in the Plett area. Join us on Robberg 5 beach, every Sunday at 8am for temperance training. This is a Free class open to everyone in recover. @timmy_musti  #sober #keepcleanstayhealthy #recoveringadict #fuelyourfire #phoenixrising #communityproject #bemorehuman #bebetterthanyesterday #crossfitfuelyourfire #crossfitcommunity
Sunday funday with my Polly pocket ๐Ÿ’™
#sobersundays #6monthsstucktothehip @staceyjaaaay
Sound on ๐ŸŽ‰ OMG I FUCKING DID IT! And I can stay up there now! ๐Ÿ™€๐Ÿ’ช๐Ÿ™€๐Ÿ™€๐Ÿ™€ Thank you cheer squad!! @dorothyyji @lainie.salome.pole @transientmoose ๐Ÿ’•๐Ÿ’•๐Ÿ’•
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#pole #polestrength #cheersquad #polegoal #polestatic #polefeelgood #poledancerintraining
Sober Sunday is a productive Sunday ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ซ @steeevvviiieee  #knockavoehill #strabane #tyrone #sobersundays #ireland #views #walk #instagood #sunday
Sunday Funday. Lunch, shopping and training. Dream. .
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#sundayfunday #shopping #lunch #sober #sobersundays #nohangover #photoshootprep #personaltrainer #gymlife #blackandwhite #selfie
Today I slept for almost 12hrs, organised my life, walked Mya, went to the gym, saw friends, gazed upon a bonfire, made dinner and laughed at a Ryan Reynolds movie with Dad #sobersundays
Today I slept for almost 12hrs, organised my life, walked Mya, went to the gym, saw friends, gazed upon a bonfire, made dinner and laughed at a Ryan Reynolds movie with Dad #sobersundays 
This feels sooooo true today!!! The only kinda hangover I will ever have now!  Iโ€™m battered and bruised after @tough_mudder yesterday and after 101 days of exercise I am actually having a DAY OFF!!! And it feels really wierd, like Iโ€™m a bit lost!?!? I definitely do have an addictive personality and I guess exercise and the buzz I get from it is now my โ€˜thingโ€™!! But itโ€™s better than the old me when wine was my thing and unfortunately crappy hangovers too! ๐Ÿ‘Ž๐Ÿผ Iโ€™m feeling sore, battered and bruised but most importantly I feel proud of what I achieved yesterday, something I could only dream of a few years ago. 
Anything is possible if you want it badly enough! Hope you have a lovely Sunday doing whatever makes you smile ๐Ÿ˜Š and I will be back on it tomorrow with hopefully a new challenge! ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’— #liftingweightsnotwine #soberliving #toughmudder2018 #toughmudderyorkshire #soretodaystrongtomorrow #feelproud #livealifeyoulove #soberaf #sobersundays #hangoverfree #justdoit
This feels sooooo true today!!! The only kinda hangover I will ever have now! Iโ€™m battered and bruised after @tough_mudder yesterday and after 101 days of exercise I am actually having a DAY OFF!!! And it feels really wierd, like Iโ€™m a bit lost!?!? I definitely do have an addictive personality and I guess exercise and the buzz I get from it is now my โ€˜thingโ€™!! But itโ€™s better than the old me when wine was my thing and unfortunately crappy hangovers too! ๐Ÿ‘Ž๐Ÿผ Iโ€™m feeling sore, battered and bruised but most importantly I feel proud of what I achieved yesterday, something I could only dream of a few years ago. Anything is possible if you want it badly enough! Hope you have a lovely Sunday doing whatever makes you smile ๐Ÿ˜Š and I will be back on it tomorrow with hopefully a new challenge! ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’— #liftingweightsnotwine  #soberliving  #toughmudder2018  #toughmudderyorkshire  #soretodaystrongtomorrow  #feelproud  #livealifeyoulove  #soberaf  #sobersundays  #hangoverfree  #justdoit 
When you give'em an inch & they try to take the Longest Yard #SoberSundays #PaulCrewe #Longestyard #ThrowbackKiller
Kiki loves @mattasselstine88 #sobersundays
Cuppa tea up the tip top of Tinto โ˜•๏ธโ›ฐ #sobersundays
Cuppa tea up the tip top of Tinto โ˜•๏ธโ›ฐ #sobersundays 
How is my little chica 10 months old today? ๐Ÿ‘‘
How is my little chica 10 months old today? ๐Ÿ‘‘
Last night celebrated my 29th birthday in Sydney city absolutely sober as fuck! How good is NOT waking up beside the toilet thinking about everything you regretted doing the night before. Now I can actually remember an awesome night and memories to take with me. 
Canโ€™t say it wasnโ€™t hard though! I found myself frantically getting ready before dinner with cups of tea, clenching my jaw and snapping at my partner. Getting ready to go out was usually where the night started with a few glasses of wine (sometimes a bottle) followed by more wine at dinner and then hitting the vodkas afterwards. The temptations were definitely there and nothing a lemon lime bitters couldnโ€™t fix! but how good do I feel today!!! ๐Ÿ’ช๐Ÿ’ช Keep calm and stay strong!

Happy Sober Sunday! 
#soberlife #fromthebottle #selflovefirst #sobriety #soberliving #sobersundays #weekendvibes #recovery #soberasfuck #soberaf #sober #nothungover #hangoverfree #instaweekend #instaday #happiness #healthylifestyle #healthychoices #helpyourselffirst #payitforward #hereforyou
Last night celebrated my 29th birthday in Sydney city absolutely sober as fuck! How good is NOT waking up beside the toilet thinking about everything you regretted doing the night before. Now I can actually remember an awesome night and memories to take with me. Canโ€™t say it wasnโ€™t hard though! I found myself frantically getting ready before dinner with cups of tea, clenching my jaw and snapping at my partner. Getting ready to go out was usually where the night started with a few glasses of wine (sometimes a bottle) followed by more wine at dinner and then hitting the vodkas afterwards. The temptations were definitely there and nothing a lemon lime bitters couldnโ€™t fix! but how good do I feel today!!! ๐Ÿ’ช๐Ÿ’ช Keep calm and stay strong! Happy Sober Sunday! #soberlife  #fromthebottle  #selflovefirst  #sobriety  #soberliving  #sobersundays  #weekendvibes  #recovery  #soberasfuck  #soberaf  #sober  #nothungover  #hangoverfree  #instaweekend  #instaday  #happiness  #healthylifestyle  #healthychoices  #helpyourselffirst  #payitforward  #hereforyou 
Did you see my greatness in highschool? Was I a Young King or a Potiental Peasant to you? I bet they talked offensive until they seen me in my 2-3 ๐Ÿคด๐Ÿพ #SoberSundays #ThrowbackKiller #KingJames
Did you see my greatness in highschool? Was I a Young King or a Potiental Peasant to you? I bet they talked offensive until they seen me in my 2-3 ๐Ÿคด๐Ÿพ #SoberSundays  #ThrowbackKiller  #KingJames 
Just a regualr sunday with the bois #sobersundays #openyoureyesciano
Note to self this Sunday. I donโ€™t care how inspiring your support team is, they are not going to do the work for you. Thatโ€™s really just it.
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Oh and I dropped a podcast about this very thing yesterday. Link in bio.
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#sunday #sobersundays #soberlife #getinspired #dothework
Note to self this Sunday. I donโ€™t care how inspiring your support team is, they are not going to do the work for you. Thatโ€™s really just it. . Oh and I dropped a podcast about this very thing yesterday. Link in bio. . . . . . #sunday  #sobersundays  #soberlife  #getinspired  #dothework 
No hangover Sundays are the best ๐Ÿ˜‚ literally slept the weekend away #workwork #sobersundays #blackalldayeveryday #tattoos #piercings
Hello Sunday morning. ๐Ÿ˜Ž
I think I had a little bit too much to dream last night ๐Ÿ˜ด๐Ÿ˜‚๐Ÿ™ˆ๐Ÿƒโ€โ™€๏ธ
Awoken early by a shop alarm going off in the Broncs so popped out for a steady (and hot and sweaty already) 5 miler ๐Ÿƒโ€โ™€๏ธ๐ŸŒ„
I dont think there will ever be a sober Sunday where I will think, "I wish I got drunk last night"๐Ÿ™
#sobereightychallenge #sobersundays #soberchic #runningsober #soberaf #soberisthenewblack #alcoholfree #nofilter #sober #teetotal #soberdays #run #runner #running #ukrunchat #marathontraining #marathon #letsgo #jdwfitness #newgoals #challenge
Hello Sunday morning. ๐Ÿ˜Ž I think I had a little bit too much to dream last night ๐Ÿ˜ด๐Ÿ˜‚๐Ÿ™ˆ๐Ÿƒโ€โ™€๏ธ Awoken early by a shop alarm going off in the Broncs so popped out for a steady (and hot and sweaty already) 5 miler ๐Ÿƒโ€โ™€๏ธ๐ŸŒ„ I dont think there will ever be a sober Sunday where I will think, "I wish I got drunk last night"๐Ÿ™ #sobereightychallenge  #sobersundays  #soberchic  #runningsober  #soberaf  #soberisthenewblack  #alcoholfree  #nofilter  #sober  #teetotal  #soberdays  #run  #runner  #running  #ukrunchat  #marathontraining  #marathon  #letsgo  #jdwfitness  #newgoals  #challenge 
Added some distance this morning got another 10k to add though ๐Ÿ˜ฌ #sobersundays #healthylifestyle #spartanrace #spartantraining now for 2 bacon and egg protein bagels!
Great day exploring other blue waters on Sunday #beaches #cornwall #polzeath #bosinneycove #portissac #explore #sobersundays #mates
She loves her #bubba #Sundays are my favorite. #sobersundays
Spirit Break Out
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 #sobersundays #america #theChurch #theworld #politics #love
Prime Sunday happening right about now ๐Ÿ‘Œ๐Ÿ‘Œ #sobersundays #intherealmofhungryghosts #doyouevennerdbro
When an early morning stroll turns into a sprint finish to make the breakfast menu...
๐Ÿ“ท @oaktreeinn 
#conic #view #instagram #sprintfinish #sobersundays #sundayfunday #lochlomond #tourists
There is a first time for everything. 
Quite often after a good sweaty run or swim or cycle, I fancy a nice cold beer/cider. We quite often go to the pub for an alcoholic beverage or 3 after a tough training session on a weekend or completing an event.. My first tasting of this as a non-alcoholic variety was at Race to the Tower with the Heineken 0.0 and it tasted pretty damn good after a hot 26 miles running (twice).
I've just been out for my first cycle since I knackered my foot and I have to admit, this tastes pretty damn good and satisfies the craving. Cold and refreshing ๐Ÿป
I will be sampling and reviewing a lot of Alcohol free substances during the 80 day challenge. This one definitely gets the thumbs up ๐Ÿ‘Œ๐Ÿ‘๐Ÿšดโ€โ™€๏ธ #day7 #soberaf #hellosundaymorning #sobereighty #80dayathlete #soberchic #justthetonic #prohibition #cycling #cyclist #refreshing #budweiser #alcoholfree #velo #treat #sobersundays #sober #training #beer #lager #fresh #crosstraining #marathon #motivation #getoutdoors #wild #jdwfitness
There is a first time for everything. Quite often after a good sweaty run or swim or cycle, I fancy a nice cold beer/cider. We quite often go to the pub for an alcoholic beverage or 3 after a tough training session on a weekend or completing an event.. My first tasting of this as a non-alcoholic variety was at Race to the Tower with the Heineken 0.0 and it tasted pretty damn good after a hot 26 miles running (twice). I've just been out for my first cycle since I knackered my foot and I have to admit, this tastes pretty damn good and satisfies the craving. Cold and refreshing ๐Ÿป I will be sampling and reviewing a lot of Alcohol free substances during the 80 day challenge. This one definitely gets the thumbs up ๐Ÿ‘Œ๐Ÿ‘๐Ÿšดโ€โ™€๏ธ #day7  #soberaf  #hellosundaymorning  #sobereighty  #80dayathlete  #soberchic  #justthetonic  #prohibition  #cycling  #cyclist  #refreshing  #budweiser  #alcoholfree  #velo  #treat  #sobersundays  #sober  #training  #beer  #lager  #fresh  #crosstraining  #marathon  #motivation  #getoutdoors  #wild  #jdwfitness 
Its been a while...๐Ÿšดโ€โ™€๏ธ
Not had the trusty steed out much since the Half Iron last year and then after knackering up my foot. Forgot how nicely she rolls since I got her fitted up properly. 
Good to get the legs moving after yesterday's run in the woods๐ŸŒฒ๐Ÿƒโ€โ™€๏ธ Still get massive anxiety over junctions and having to get my foot out the clip. It's something so simple and straight forward and yet I have to start slowing down at least 100yds before I get there and then talk myself through it. Why??? Apart from the fact I can be a little clumsy at times, this should not put the fear of god into me. Twist foot out of clip, gently pull on brakes, place unclipped foot gently on the floor... simples ๐Ÿ™ˆ
#cycling #hellosundaymorning #sobersundays #sobereighty #velo #80dayathlete #cyclist #swimbikerun #training #crosstraining #marathon #endurance #activerest #ktm #orangeisthenewblack #bike #bikeride #roadbike #jdwfitness #freshair #getoutdoors
Its been a while...๐Ÿšดโ€โ™€๏ธ Not had the trusty steed out much since the Half Iron last year and then after knackering up my foot. Forgot how nicely she rolls since I got her fitted up properly. Good to get the legs moving after yesterday's run in the woods๐ŸŒฒ๐Ÿƒโ€โ™€๏ธ Still get massive anxiety over junctions and having to get my foot out the clip. It's something so simple and straight forward and yet I have to start slowing down at least 100yds before I get there and then talk myself through it. Why??? Apart from the fact I can be a little clumsy at times, this should not put the fear of god into me. Twist foot out of clip, gently pull on brakes, place unclipped foot gently on the floor... simples ๐Ÿ™ˆ #cycling  #hellosundaymorning  #sobersundays  #sobereighty  #velo  #80dayathlete  #cyclist  #swimbikerun  #training  #crosstraining  #marathon  #endurance  #activerest  #ktm  #orangeisthenewblack  #bike  #bikeride  #roadbike  #jdwfitness  #freshair  #getoutdoors 
Sunday BUMDAY ๐Ÿ‘ not sure why I'm smiling I pulled my quad warming up so had the most painful session ever ๐Ÿ™ƒ .
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#gym #sobersundays
 #legworkout #legday #bumday #sundaybumday๐Ÿ‘ #gymmotivation
First month sober. #sobriety #sobersundays
I want to witness love, I never seen it close..But yeah, I guess I gotta find it first...Thats why I'm really going off, Fireworks - Drake #july4th #Merica #ItsRainingFreedom #SoberSundays
Happy Sunday dorks. Itโ€™s blog day, and this week Iโ€™m talking about the Fourth and how the learning Iโ€™ve been doing this year will be impacting how I celebrate. Hint:It involves less fireworks and more actual work. Link in bio โ˜๏ธI also talk about The Lorax because I donโ€™t know how linear thought works. ๐Ÿ’ #unless #soberblogger #sobersundays #teetotaler #lisainprogress
Happy Sunday dorks. Itโ€™s blog day, and this week Iโ€™m talking about the Fourth and how the learning Iโ€™ve been doing this year will be impacting how I celebrate. Hint:It involves less fireworks and more actual work. Link in bio โ˜๏ธI also talk about The Lorax because I donโ€™t know how linear thought works. ๐Ÿ’ #unless  #soberblogger  #sobersundays  #teetotaler  #lisainprogress 
Shloer Sundayโ€™s ๐Ÿท๐Ÿท๐Ÿท #shloerforme #backonit #birthdaymonth #sobersundays
What a cracking morning running the family 5k run down Newport with the family! #subway5k #familyrun #sobersundays