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#snatch medias

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Finally a snatch PR! I’ve hit my PR like 6 times recently so it’s nice to finally pass it. Still trying to work out this nasty arm bend. #armbend #olympiclifting #pr #snatch #fitness #goals #strengthlabqc #olynation #valorbarbellarmy #quadcities #friday #maxoutfriday
Last night, @shafernick kicked off our peak weekend with an easy #snatch PR! The club has had a quick turn around from the AO2 to this weekends @kilodelphiabarbell meet- but after today, we’ll be focusing on a longer-term strength cycle with less of a focus on peaking for specific events (*breathes huge sigh of relief) Stay tuned to see how our 8 lifters perform today!
Last night, @shafernick kicked off our peak weekend with an easy #snatch  PR! The club has had a quick turn around from the AO2 to this weekends @kilodelphiabarbell meet- but after today, we’ll be focusing on a longer-term strength cycle with less of a focus on peaking for specific events (*breathes huge sigh of relief) Stay tuned to see how our 8 lifters perform today!
Although this is an “accidental” booty shot my butt doesn’t “accidentally” look this way.  Just like I’m not “accidentally” strong as I was told on FB yesterday.  Anyone that knows me knows that strength and coordination do not occur naturally for me. I’ve worked my butt off (or on)for years.... and as for my butt.... anyone that knows my mom knows I am fighting pancake butt syndrome (sorry mom). I’m proud of my progress and trust me when I tell you none of this is an accident.
#sorrynotsorry
Although this is an “accidental” booty shot my butt doesn’t “accidentally” look this way. Just like I’m not “accidentally” strong as I was told on FB yesterday. Anyone that knows me knows that strength and coordination do not occur naturally for me. I’ve worked my butt off (or on)for years.... and as for my butt.... anyone that knows my mom knows I am fighting pancake butt syndrome (sorry mom). I’m proud of my progress and trust me when I tell you none of this is an accident. #sorrynotsorry 
Shameless selfie celebrating my first 🥇 win in the UK 🇬🇧 It’s been a very long time since I stepped on a platform and almost was close enough to leave this stage of my life behind me, what a fool I was. What an incredible feeling, meet new friends, compete next to amazing, inspiring ladies and show what you good at 😆💪🏋🏻‍♀️ Over the moon with my results today, thank you @christian_glinister_coach for you constant support and help. Now time to smash few burgers 🍔 and ice creams 🍦 @britishwl #weightlifting #snatch #cleanandjerk #competition #olympiclifting #britishweightlifting #shamlessselfie #goldmedal #штанга #тяжелаяатлетика #рывок #толчок #сильнеескаждымднем #какдевчонка
Shameless selfie celebrating my first 🥇 win in the UK 🇬🇧 It’s been a very long time since I stepped on a platform and almost was close enough to leave this stage of my life behind me, what a fool I was. What an incredible feeling, meet new friends, compete next to amazing, inspiring ladies and show what you good at 😆💪🏋🏻‍♀️ Over the moon with my results today, thank you @christian_glinister_coach for you constant support and help. Now time to smash few burgers 🍔 and ice creams 🍦 @britishwl #weightlifting  #snatch  #cleanandjerk  #competition  #olympiclifting  #britishweightlifting  #shamlessselfie  #goldmedal  #штанга  #тяжелаяатлетика  #рывок  #толчок  #сильнеескаждымднем  #какдевчонка 
Watching the proceedings at the Northwest Weightlifting Open whilst revising my music for tonight's gig... This is what happens when a musician and an athlete have clashing dates! 😅🎻🏋️‍♂️ @dannycope.wl
@gymchick_uk
#nwlopen #northwestweightlifting #weightlifting #weightliftingUK #snatch #cleanandjerk #olympiclifting #olympicweightlifting #strengthandconditioning #StrongWomen #strongmen #strengthtraining #fitnessgoals #fitfam #girlswholift #menwholift #fitspiration #technique #clean #jerk #violin #violinist #musicianproblems #gigtonight #gymchickclothing #gymchick #blackleggings #workworkwork #preparation
Watching the proceedings at the Northwest Weightlifting Open whilst revising my music for tonight's gig... This is what happens when a musician and an athlete have clashing dates! 😅🎻🏋️‍♂️ @dannycope.wl @gymchick_uk #nwlopen  #northwestweightlifting  #weightlifting  #weightliftingUK  #snatch  #cleanandjerk  #olympiclifting  #olympicweightlifting  #strengthandconditioning  #StrongWomen  #strongmen  #strengthtraining  #fitnessgoals  #fitfam  #girlswholift  #menwholift  #fitspiration  #technique  #clean  #jerk  #violin  #violinist  #musicianproblems  #gigtonight  #gymchickclothing  #gymchick  #blackleggings  #workworkwork  #preparation 
Warm-up snatch drills then single snatches at 60-105 93% #weightlifting #crossfit #snatch #functionalstrength #strength #fitness #mydubai #dubai #manila #philippines #staystrong
Together with a few other lifters we planned a training session here in den helder.  It's good to train with others, different opinions and lifting stuff to talk about. 
Program for today was heavy c&j, heavy snatch,  front squat and then heavy c&j again. 
First time in ages to actually hit 140cj again.  That gives me hope😁 snatch was pretty ok, but a bit slow.. 1st video  140c&j
2nd video 120 snatch

@crossfitalkmaar #crossfitalkmaar #crossfit #crossfitwillemsoord #weightlifting #gewichtheffen #backsquat #frontsquat #snatch #cleanandjerk #oly #brandweer #firefighter #hookgrip #rogue 
#dikkedirk #eleiko
Together with a few other lifters we planned a training session here in den helder. It's good to train with others, different opinions and lifting stuff to talk about. Program for today was heavy c&j, heavy snatch, front squat and then heavy c&j again. First time in ages to actually hit 140cj again. That gives me hope😁 snatch was pretty ok, but a bit slow.. 1st video 140c&j 2nd video 120 snatch @crossfitalkmaar #crossfitalkmaar  #crossfit  #crossfitwillemsoord  #weightlifting  #gewichtheffen  #backsquat  #frontsquat  #snatch  #cleanandjerk  #oly  #brandweer  #firefighter  #hookgrip  #rogue  #dikkedirk  #eleiko 
This week I’ve had a bit of a battle with a match PB at 57kg... Todays session started on a low, I was tired, lightheaded and then unmotivated after dropping the bar on my toes. GR8. 😁😩
I was convinced all my reps looked like shit today but ma side chick @lucy.87b kept me pushing on.
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After a few failed attempts you can tell by my face on the last video I was overly thrilled. All in all I’m very happy with this weeks training ☺️ -
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#thankslockerteam 
#mindsetiseverything #locker27weightlifting #olylifting #cleanandjerk #snatch #pb #itsjusthardwork #staypassionate #olypmiclifting #supersaturday #starttheweekendright
This week I’ve had a bit of a battle with a match PB at 57kg... Todays session started on a low, I was tired, lightheaded and then unmotivated after dropping the bar on my toes. GR8. 😁😩 I was convinced all my reps looked like shit today but ma side chick @lucy.87b kept me pushing on. - After a few failed attempts you can tell by my face on the last video I was overly thrilled. All in all I’m very happy with this weeks training ☺️ - - #thankslockerteam  #mindsetiseverything  #locker27weightlifting  #olylifting  #cleanandjerk  #snatch  #pb  #itsjusthardwork  #staypassionate  #olypmiclifting  #supersaturday  #starttheweekendright 
Время Кар-Мэн

ЧКМ, 20 минут
4 приседа СШНС 130кг, высокое положение грифа
4 строгих подтягивания с двумя гирями по 8кг

Emom, 10 минут
3 строгих отжимания в стойке на руках с максимальной амплитудой.

#silnayastoronateam #сильнаясторона #ShinovMotivation #BeOrk #мотивация #кроссфит #кроссфитспб #функциональныйтренинг #spb #crossfit #crossfitspb #strong #fit #workhard #crossfitaddict #health #snatch #instamood #goodmood #reebokcrossfit #weightlifting #crossfitboys #olympicweightlifting #liftheavyoften #crossfitcoach #snatch #clean #weighttraining #gymnastics #concept #crossfitgirls
Время Кар-Мэн ЧКМ, 20 минут 4 приседа СШНС 130кг, высокое положение грифа 4 строгих подтягивания с двумя гирями по 8кг Emom, 10 минут 3 строгих отжимания в стойке на руках с максимальной амплитудой. #silnayastoronateam  #сильнаясторона  #ShinovMotivation  #BeOrk  #мотивация  #кроссфит  #кроссфитспб  #функциональныйтренинг  #spb  #crossfit  #crossfitspb  #strong  #fit  #workhard  #crossfitaddict  #health  #snatch  #instamood  #goodmood  #reebokcrossfit  #weightlifting  #crossfitboys  #olympicweightlifting  #liftheavyoften  #crossfitcoach  #snatch  #clean  #weighttraining  #gymnastics  #concept  #crossfitgirls 
Awesome Olympic Lifting workshop today! Thank you so much @rebekah_thom for leading us, we are already looking forward to the next one! 🏋🏻‍♀️🏋🏻‍♂️ #corelift #coregymni #rcfni #olympiclifting #olylifting #olyclothing #snatch #cleanandjerk
Overhead mobility was always my weakness because of my upper back posture‼️But with right streching and mobility exercises before and after my training i manage to deal with it properly‼️
📷 - @medakovic.photography 
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Follow @zeus.ironbeard 👈for more!
#zeusironbeard #overheadsquat #snatch #weightlifting #atg #hookgrip #odingear #beardpower #beardlove #beardmodel #beardedmodel #photooftheday #fit #fitness
Brincadeira para o fim de semana, quem vou tentar?🙋🏼🙋🏽‍♂️🙋🏾
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Marque aquele parceiro que adora um desafio✌🏼
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#Repost with @Repostlyapp @thais_health E a gente achou que era super fácil esse movimento mas quase morremos. POR FAVOR TENTEM esse quadradinho. Quem tá em cima precisa de mta coordenação e quem tá embaixo morre na força 😂 desafia uma amiga e vem nessa com a gente 👇👆 @marquesnara desafio feito! 😘 ACESSEM @crosshome.oficial ❤
Brincadeira para o fim de semana, quem vou tentar?🙋🏼🙋🏽‍♂️🙋🏾 . Marque aquele parceiro que adora um desafio✌🏼 . #Repost  with @Repostlyapp @thais_health E a gente achou que era super fácil esse movimento mas quase morremos. POR FAVOR TENTEM esse quadradinho. Quem tá em cima precisa de mta coordenação e quem tá embaixo morre na força 😂 desafia uma amiga e vem nessa com a gente 👇👆 @marquesnara desafio feito! 😘 ACESSEM @crosshome.oficial ❤
2 cleans and 2 jerks at 87.5kg... Jerks are feeling smoother. Week 2 of the program done... another 10 weeks to go 😂

@paigehoyle is a shit camerawoman.

@weightlifting_101 @metconpersonaltraining 
#weightlifter #weightlifting #snatch #crossfit #bwl #britishweightlifting #crossfituk #clean #cleanandjerk #jerk #heavy #weights #form #fitness #muscle #health #mobility #strength #conditioning #bodybuilding #olympicweightlifting #gym #reebok #asstograss #squat #reebok #strengthcamp #rochdale #manchester
2 cleans and 2 jerks at 87.5kg... Jerks are feeling smoother. Week 2 of the program done... another 10 weeks to go 😂 @paigehoyle is a shit camerawoman. @weightlifting_101 @metconpersonaltraining #weightlifter  #weightlifting  #snatch  #crossfit  #bwl  #britishweightlifting  #crossfituk  #clean  #cleanandjerk  #jerk  #heavy  #weights  #form  #fitness  #muscle  #health  #mobility  #strength  #conditioning  #bodybuilding  #olympicweightlifting  #gym  #reebok  #asstograss  #squat  #reebok  #strengthcamp  #rochdale  #manchester 
Great start to the weekend. First time doing ‘fight gone bad’ last night and managed 318 reps thanks to the encouragement from @_tricky_ricky Then a good Snatch day this morning and an awesome paired wod. And me and @matdug91 have qualified for @battleformiddleground 🙌🏼
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#gritstonecrossfit #snatch #powersnatch #crossfit #wod #girlswhocrossfit #olympiclifting #fightgonebad #weekend #fitness #boxamor
Parte oficial agora do Team AWAKEN! @awakenboxoficial 👊🏼🔥
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“Awakening is about liberating yourself from the prison that is the world of the mind and daring to be here as all that you are.” (Leonard Jacobson)
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #awakenbox #awakenboxoficial #vempraawaken  #hardworkpaysoff #Crossfit #CrossTraining #Gymnastics #Crossfitter #CrossfitPE #CrossfitRecife #Crossfittraining #CrossfitAthlete #CrossfitGymnastic #CrossfitBr #CrossFitBrasil #LPO  #Lifestyle #Fitness #crossfitgames #snatch #weightlifting
Parte oficial agora do Team AWAKEN! @awakenboxoficial 👊🏼🔥 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “Awakening is about liberating yourself from the prison that is the world of the mind and daring to be here as all that you are.” (Leonard Jacobson) ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #awakenbox  #awakenboxoficial  #vempraawaken  #hardworkpaysoff  #Crossfit  #CrossTraining  #Gymnastics  #Crossfitter  #CrossfitPE  #CrossfitRecife  #Crossfittraining  #CrossfitAthlete  #CrossfitGymnastic  #CrossfitBr  #CrossFitBrasil  #LPO  #Lifestyle  #Fitness  #crossfitgames  #snatch  #weightlifting 
In love with how this turned out. Only used one palette, info on what products I used check out the previous picture on my Instagram @laurarod1288 #motd #makeup #toofaced #toofacedgingerbread #toofacedgingerbreadspice #toofacedgingerbreadpalette #holidaycollection #holidaymakeup #falllook #fallmakeup #mua #makeupaddict #tarte #anastasiabeverlyhills #makeupporn #maquillaje #slay #onfleek #makeuplook #love #snatch #pinkeyelook #halo #haloeyeshadow #haloeye #progress
In love with how this turned out. Only used one palette, info on what products I used check out the previous picture on my Instagram @laurarod1288 #motd  #makeup  #toofaced  #toofacedgingerbread  #toofacedgingerbreadspice  #toofacedgingerbreadpalette  #holidaycollection  #holidaymakeup  #falllook  #fallmakeup  #mua  #makeupaddict  #tarte  #anastasiabeverlyhills  #makeupporn  #maquillaje  #slay  #onfleek  #makeuplook  #love  #snatch  #pinkeyelook  #halo  #haloeyeshadow  #haloeye  #progress 
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---------------- #snatch #crossfitgames #crossfitcompetition #roguefitness #crossfitters #emom #squatclean #crossfitwod #wallballs
Deadlifts and Conditioning 💥💨👇
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5×2 @ 160kg, 165kg, 170kg, 175kg, 180kg. Video = 175 & 180 (which was meant to be my 1RM)
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Into the first proper bit of condition in a few weeks
8mins AMRAP
1200m run by in
4 power snatchs @ 70kg
4 bar muscle ups
4 burpee box jump 30inces

Rest 6mins

8mins ARMAP
800m run by in
8 power snatch @ 35kg
8 pullups
8 burpees
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#snatch #clean #cleanandjerk #splitjerk #olympiclifting #lift #lifting #weightlifting #squatclean #backsquat #squat #squating #lift #lifting #crossfitopen #crossfitgames #progression #deadlift #progress #lifting #weightlifting #lift #crossfit #v90crossfit #fit #fitness #fitfam #workout
Deadlifts and Conditioning 💥💨👇 • 5×2 @ 160kg, 165kg, 170kg, 175kg, 180kg. Video = 175 & 180 (which was meant to be my 1RM) • Into the first proper bit of condition in a few weeks 8mins AMRAP 1200m run by in 4 power snatchs @ 70kg 4 bar muscle ups 4 burpee box jump 30inces Rest 6mins 8mins ARMAP 800m run by in 8 power snatch @ 35kg 8 pullups 8 burpees • • • #snatch  #clean  #cleanandjerk  #splitjerk  #olympiclifting  #lift  #lifting  #weightlifting  #squatclean  #backsquat  #squat  #squating  #lift  #lifting  #crossfitopen  #crossfitgames  #progression  #deadlift  #progress  #lifting  #weightlifting  #lift  #crossfit  #v90crossfit  #fit  #fitness  #fitfam  #workout 
Así termine mi entrenamiento ayer de la semana!! Con hermosos complex,wods y musculación 😈😈😈 VAMOS MEJORANDO DE A POCOS, PACIENCIA Y BUEN HUMOR SIEMPRE!!! BUEN FINDEEEEEEEE😘😘
COMO SIEMPRE EN CASA👉🏽👉🏽@crossfit_ramus 
@rudemfitness .
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#crossfitgirls #crossfit #crossfitter #atleta #crossfitlife #crossfitramus #snatch #hangsnatch #overheadsquat #frontsquat #programming #lagosprogramming #nomedejo #powergirl #jessiemodoon #lima #peru
Así termine mi entrenamiento ayer de la semana!! Con hermosos complex,wods y musculación 😈😈😈 VAMOS MEJORANDO DE A POCOS, PACIENCIA Y BUEN HUMOR SIEMPRE!!! BUEN FINDEEEEEEEE😘😘 COMO SIEMPRE EN CASA👉🏽👉🏽@crossfit_ramus @rudemfitness . . . . . . . #crossfitgirls  #crossfit  #crossfitter  #atleta  #crossfitlife  #crossfitramus  #snatch  #hangsnatch  #overheadsquat  #frontsquat  #programming  #lagosprogramming  #nomedejo  #powergirl  #jessiemodoon  #lima  #peru 
#Repost @_nannapedersen with @get_repost
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Felt like snatching today.
So I did:
Every 2 min OTM
150m row
1 full snatch w increasing weight. Ending on a solid 65KG 🤩🔥Thanks to @burpeeshop for the best weightlifting tape!!! #nasaweightlifting

#snatch #snatching #heavy #weightlifting #weightlifting101 #VL #crossfit #wearecrossfitters #crossfitgirl #gettingbetter #motivation #focus #practicemakesperfect @virusintl
Technique training with Toon en Koen, they never did a snatch or clean and jerk in their lifes, results after 2 days of following the system #snatch #cleanandjerk #olylifting #borntolift #gym #weightlifting #weighiftingforsports #ngb #iwf #fitdutchies #i-fitness #fitness #thebodybase.be getting a little better at this #stuff 😂
Dopo un sabato mattina di lavoro..pgm di un'ora e mezza assieme al coach @gabriele_conego.. #arsenaletraindifferent#crossfit#functionalbodybuilding#snatch#muscleups#t2b#workout#teamscopatori 😂😂
#showpony @oxpwlc1964
Тяжелоатлетический марафон Proрыв 2018 состоялся. Это первое совместное мероприятие Федерации функционального многоборья и федерации тяжелой атлетики рязанской области. Будем продолжать сотрудничество и организовывать ещё больше спортивных мероприятий.
#cirkoffteam#cirkovp#D11#district11rzn#weightlifting#Ryazan#Рязань#lovefit62#ФитнесБеZZ#тяжелаяатлетика#дистрикт11#gym#рязаньспортивная#coach#reebok#powerlifting#sport#eleiko#snatch#cleanandjerk#fitness#crossfit
Тяжелоатлетический марафон Proрыв 2018 состоялся. Это первое совместное мероприятие Федерации функционального многоборья и федерации тяжелой атлетики рязанской области. Будем продолжать сотрудничество и организовывать ещё больше спортивных мероприятий. #cirkoffteam #cirkovp #D11 #district11rzn #weightlifting #Ryazan #Рязань #lovefit62 #ФитнесБеZZ #тяжелаяатлетика #дистрикт11 #gym #рязаньспортивная #coach #reebok #powerlifting #sport #eleiko #snatch #cleanandjerk #fitness #crossfit 
Yes, my focus is body building and looking forward towards my next contest....but I love Olympic lifts! Every so often, after a good warm up, I’ll give myself 5 attempts to build to a heavy lift.  ATTEMPTS to build to HEAVY, not max. 
Here’s 155# snatch.  It’s not my all time max amount, but that’s ok!  Why?  Because my body IS still capable of moving in awesome way, and because I know my purpose.
Saturday snatching!
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#ifbb #ifbbpro #weightlifting #girlswholift #fitnesspro #ifbbfitness #npc #npcfitness #ifbbfigure #physique #workoutmotivation #crossfit #bodybuilding #olympiclifting #snatch #competitionfitness #thisisfitness
Yes, my focus is body building and looking forward towards my next contest....but I love Olympic lifts! Every so often, after a good warm up, I’ll give myself 5 attempts to build to a heavy lift. ATTEMPTS to build to HEAVY, not max. Here’s 155# snatch. It’s not my all time max amount, but that’s ok! Why? Because my body IS still capable of moving in awesome way, and because I know my purpose. Saturday snatching! . . . . #ifbb  #ifbbpro  #weightlifting  #girlswholift  #fitnesspro  #ifbbfitness  #npc  #npcfitness  #ifbbfigure  #physique  #workoutmotivation  #crossfit  #bodybuilding  #olympiclifting  #snatch  #competitionfitness  #thisisfitness 
Yoga is tough! No joke.
Yoga is tough! No joke.
Time to get serious and  back on track w the eating and training. I actually did 15 minutes of HIIT. Y'all kmow I hate cardio. Tho I haven't gained any weight and my clothes fit the same..I feel I'm looking a little fluffy. Gotta cut that shit out. So for the sake of my sanity ill add some more cardio and reduce my carb intake again to just one free day. That was yesterday. Hope everyome kills it this weekend no matter what you do!
 #weightlifting #fitness #gym #bodybuilding #workout #crossfit #motivation #fit #fitnessmotivation #fitfam #powerlifting #training #gymlife #strength #strong #muscle #snatch #gains #cardio #squats #deadlift #gymmotivation #health #squat #girlswholift #exercise #fitspo #weightloss #cleanandjerk #bhfyp
Time to get serious and back on track w the eating and training. I actually did 15 minutes of HIIT. Y'all kmow I hate cardio. Tho I haven't gained any weight and my clothes fit the same..I feel I'm looking a little fluffy. Gotta cut that shit out. So for the sake of my sanity ill add some more cardio and reduce my carb intake again to just one free day. That was yesterday. Hope everyome kills it this weekend no matter what you do! #weightlifting  #fitness  #gym  #bodybuilding  #workout  #crossfit  #motivation  #fit  #fitnessmotivation  #fitfam  #powerlifting  #training  #gymlife  #strength  #strong  #muscle  #snatch  #gains  #cardio  #squats  #deadlift  #gymmotivation  #health  #squat  #girlswholift  #exercise  #fitspo  #weightloss  #cleanandjerk  #bhfyp 
The medal parade continues for Canada at the World University Championships.
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Magalie Roux f69 picks up bronzes in C&J and Total to start the day!
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@maghaltero .
#fisuworlduniversitychampionship #canada #olympicweightlifting #snatch #cleanandjerk
Good Luck to our dearest friend and client @terrywentworth1 !
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We are headed up to Seattle to watch her crush it in her first individual CrossFit competition @thecascadeclassic !
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Terry has been absolutely crushing life! She’s a mom of 3, a badass realtor, works hard day in and day out in the gym and on her nutrition and we couldn’t be more proud of how she continues to show up every day! •
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Go crush it today Terry, show ‘em what you’re made of!💪🏼💪🏼
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#flexfuel #flexfuellife #snatch #thecascadeclassic #weekendvibes #crossfit #crossfitcompetition #womenofcrossfit #macros #nutrition #nutritioncoach #focus #testyourlimits #performance #fuelthemachine #olympiclifting #iifym
Good Luck to our dearest friend and client @terrywentworth1 ! • • We are headed up to Seattle to watch her crush it in her first individual CrossFit competition @thecascadeclassic ! • • Terry has been absolutely crushing life! She’s a mom of 3, a badass realtor, works hard day in and day out in the gym and on her nutrition and we couldn’t be more proud of how she continues to show up every day! • • Go crush it today Terry, show ‘em what you’re made of!💪🏼💪🏼 ••••••••••••••••••••••••••••••••• #flexfuel  #flexfuellife  #snatch  #thecascadeclassic  #weekendvibes  #crossfit  #crossfitcompetition  #womenofcrossfit  #macros  #nutrition  #nutritioncoach  #focus  #testyourlimits  #performance  #fuelthemachine  #olympiclifting  #iifym 
100kg for a dub and 120kg for a power clean and dub split jerk. Both pbs. Something's going right. All thanks to @northlondonweightliftingclub coaching!! #idontsuckatweightlifting
100kg for a dub and 120kg for a power clean and dub split jerk. Both pbs. Something's going right. All thanks to @northlondonweightliftingclub coaching!! #idontsuckatweightlifting 
Big lifts from yesterday. New 81kgs bodyweight is treating me well so far with multiple PRs pretty much every week. @jlifting .
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Power jerk + jerk 120kgs(4kgs pr power jerk, 10kg pr on this complex and ties my best c+j).
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Front squat 145kgs x 2 x 2 w/sheamus (5kgs PR double).
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If you are interested in getting individualized program, feel free to DM me.
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#snatch#cleanandjerk#olympiclifting#olympicweightlifting#usa#usaw#usaweightlifting#nyc#brooklyn#bushwick#fitness#squats#gainz#grind#saturday #pr
#morning#bushwickcrossfit#crossfitsteed#brooklynhealthandperformance#warmbodycoldmind #online#coaching#onlinecoaching
Big lifts from yesterday. New 81kgs bodyweight is treating me well so far with multiple PRs pretty much every week. @jlifting . . . Power jerk + jerk 120kgs(4kgs pr power jerk, 10kg pr on this complex and ties my best c+j). . . . Front squat 145kgs x 2 x 2 w/sheamus (5kgs PR double). . . . If you are interested in getting individualized program, feel free to DM me. . #snatch #cleanandjerk #olympiclifting #olympicweightlifting #usa #usaw #usaweightlifting #nyc #brooklyn #bushwick #fitness #squats #gainz #grind #saturday  #pr  #morning #bushwickcrossfit #crossfitsteed #brooklynhealthandperformance #warmbodycoldmind  #online #coaching #onlinecoaching 
#Repost @wayneagnew77 with @get_repost
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50kg dumbell snatch, bit of speed/explosive work this morning. Haven't done these for years so tekkas a bit ropey. So a snatch sort of pushy bit at the top. 🙄

#Sifu #Weightlifting #Strongman #Dumbbell #Snatch
#Repost  @wayneagnew77 with @get_repost ・・・ 50kg dumbell snatch, bit of speed/explosive work this morning. Haven't done these for years so tekkas a bit ropey. So a snatch sort of pushy bit at the top. 🙄 #Sifu  #Weightlifting  #Strongman  #Dumbbell  #Snatch 
Bermuda e boné pra curtir o final de semana? TEMOS! Clica no link da bio e acessa rapidinho nosso site pra garantir o seu 👊🏼💥 _
#useyousee #pegadabruta #crossfit #burpee #snatch #wod #fuck #love #crossfitbrasil #fuckwod #fuckowodtodo #lovewod #crossfitlife #crossfitbr #crossfitter #crossfitgames
Very weightlifting, much serious.
Feeling a bit like a #crossfitter doing this, but gotta be allowed to have some fun even tho i am not one.
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#fitness #sio #squats #snatch #backflip #athletica #olympicweightlifting #weightlifting
First workout of the day done good hard bloody work hands ruined #crossfit #wod #snatch #fitness #gym #metcon
Finaliza la semana en el #territoriotartessos con un WOD durísimo que nuestros atletas han superado como auténticos guerreros.
Nos vemos el lunes atletas!!💪🏼💪🏼🔥🔥 _______________________________
#crosstraining #crosstrainer #boxtartessos #apreta #cadiz #boxjump #burpee #snatch #burpees #maniak #sport #training #squat #bench #deadlift #fitness #crossfitness #slamball #wallball #run #clean #powerclean #dobleunder #workout #hangpowerclean #wod #chesttobar #shoulderpress
Finaliza la semana en el #territoriotartessos  con un WOD durísimo que nuestros atletas han superado como auténticos guerreros. Nos vemos el lunes atletas!!💪🏼💪🏼🔥🔥 _______________________________ #crosstraining  #crosstrainer  #boxtartessos  #apreta  #cadiz  #boxjump  #burpee  #snatch  #burpees  #maniak  #sport  #training  #squat  #bench  #deadlift  #fitness  #crossfitness  #slamball  #wallball  #run  #clean  #powerclean  #dobleunder  #workout  #hangpowerclean  #wod  #chesttobar  #shoulderpress 
Babes and barbells @ajimenez1824 @casss_andra_ @elevationfitnessli
Babes and barbells @ajimenez1824 @casss_andra_ @elevationfitnessli
Happy with this mornings triples @team_wtp WL sesh! 
New 3rm clean and jerk 
Got up to 60kg on snatches also but upper back doms meant going back down.
Also some #sotspress 
looking forward to the return to full time weightlifting soon 😈.
Thanks to @charlottey.char for the 🎥. #olympiclifting #weightlifting #teamwtp #cleanandjerk #snatch #sotspress
@benbergeron testing out one of our Online Challenge & Qualifier workouts. 🤯
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Any guesses on what you’re gonna face?
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Sign up with the link in our bio!
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💪  WOD  NOW
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➡ Use #wodnow and tag @wodnow to be featured!
➡ Do you like CrossFit?
Click the link in Bio and Start the Quiz!
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#strong #abs #snatch #athlete #crossfitgirls #squat #gymnastics #crossfitlife #weightlifting #lift #calisthenics #gymlife #deadlift #instafit #body #nutrition #shredded #fitnessmodel #train #weightloss #aesthetics #getfit #fitnessmotivation #girlswholift #fitlife #physique #gymtime #muscle
@benbergeron testing out one of our Online Challenge & Qualifier workouts. 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any guesses on what you’re gonna face? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up with the link in our bio! __________________________ 💪 WOD NOW __________________________ ➡ Use #wodnow  and tag @wodnow to be featured! ➡ Do you like CrossFit? Click the link in Bio and Start the Quiz! . . . . . #strong  #abs  #snatch  #athlete  #crossfitgirls  #squat  #gymnastics  #crossfitlife  #weightlifting  #lift  #calisthenics  #gymlife  #deadlift  #instafit  #body  #nutrition  #shredded  #fitnessmodel  #train  #weightloss  #aesthetics  #getfit  #fitnessmotivation  #girlswholift  #fitlife  #physique  #gymtime  #muscle 
❤ Who loves Crossfit? Follow us 👉 @crossfit360z
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✌️ Tag a friend who would love this! ❤⤵ 💓
---------------- #snatch #crossfitgames #crossfitlife #crossfitfamily #olylifting #emom #crossfitcompetition #squatclean #crossfitlifestyle #crossfitopen
А пока мы тихо проводим этот субботний день, Лаша Талахадзе @talaxadzelasha толкает 264кг, что на 1кг больше нынешнего мирового рекорда🙌⠀
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Отмечайте @fairgym на своих видео или используйте хэштег #fairgym и попадите в наши ленту или истории!
А пока мы тихо проводим этот субботний день, Лаша Талахадзе @talaxadzelasha толкает 264кг, что на 1кг больше нынешнего мирового рекорда🙌⠀ ⠀ Отмечайте @fairgym на своих видео или используйте хэштег #fairgym  и попадите в наши ленту или истории!
In this 21-15-9 workout,  we have to do three rounds, in first round 21 repetitions of each exercise then 15 and 9, 
I struggle too much in this workout because of the snatch and the weight i pick for it,
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#indianfitness #indiancrossfit #indianathlete #snatch #frontsquat #workoutoftheday #crossfitwod #crossfitathlete #crossfitlifestyle #fitnessathlete #fitnesstrainer #crossfitcoach #crossfittraining #fitnesstraining #crossfittraining #wod #betterfasterstronger #missionindiafit #humfittohindiafit🇮🇳🏆
In this 21-15-9 workout, we have to do three rounds, in first round 21 repetitions of each exercise then 15 and 9, I struggle too much in this workout because of the snatch and the weight i pick for it, . . #indianfitness  #indiancrossfit  #indianathlete  #snatch  #frontsquat  #workoutoftheday  #crossfitwod  #crossfitathlete  #crossfitlifestyle  #fitnessathlete  #fitnesstrainer  #crossfitcoach  #crossfittraining  #fitnesstraining  #crossfittraining  #wod  #betterfasterstronger  #missionindiafit  #humfittohindiafit 🇮🇳🏆
Emom 16min
1 Squat Clean 75% 125kg.
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📦 @studio01oficial @diegofioravante .
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📋 @onair_brazil 
#crossfit #trainning #sports #doyourjob #hardworkpaysoff #snatch #cleanjerk #wheightlifting #gymnastics #crossfitbrasil #enjoytheprocess
Merci à @yoanndelacalle et le #clubhalterophiliedelarbresle pour son temps et son intervention auprés de nos #démons !

Une bonne technique de base et beaucoup de travail encore! 
N'hésitez pas à prendre une licence au #cha et aller y faire un tour pour plein de bons conseils ;) #cha #crossfitdesmonts #cfdmfamily #fitandrack #halterophilie #snatch #cleanandjerk #merciyo
"Absurd.  Unsupported.  Not evidenced based.  Not a validated clinical test.  Not a validated biomechanical assumption about people in pain. Yet, every patient with knee, hip or low back pain will be told this.  And every third patient with shoulder pain will be told this.  its an old theory that people who have pain have "inhibited" glute muscles.  Its never been supported but its been said 1,376,789 times (this is just an estimate based on the same science that promoted the theory.  In other words, none). I'm not saying resistance training for the Gluteus Maximus is not helpful for people in pain.  I am saying that telling people that they have pain because their glutes don't turn on properly is unsupported and for many harmful.  I've had patients concerned that their butt muscles weren't firing when they walked.  The diagnosis for this is ... Normal Human.  They don't need to work when you walk. That is not their job.
We have pathologized normal and our patients are paying the price.

It started with imaging.  We could "find" things that looked funny on a scan and then said that's why you have pain.  We know that's not true.  And now we have started inventing things (scar tissue and fibrous adhesions in kids, butt muscles not turning on, Text Neck, bubble blowing discs) to scare people and create more disability and pain.” - Greg Lehman blog (Watch your mouth. The nonsense is breaking many.)
"Absurd. Unsupported. Not evidenced based. Not a validated clinical test. Not a validated biomechanical assumption about people in pain. Yet, every patient with knee, hip or low back pain will be told this. And every third patient with shoulder pain will be told this. its an old theory that people who have pain have "inhibited" glute muscles. Its never been supported but its been said 1,376,789 times (this is just an estimate based on the same science that promoted the theory. In other words, none). I'm not saying resistance training for the Gluteus Maximus is not helpful for people in pain. I am saying that telling people that they have pain because their glutes don't turn on properly is unsupported and for many harmful. I've had patients concerned that their butt muscles weren't firing when they walked. The diagnosis for this is ... Normal Human. They don't need to work when you walk. That is not their job. We have pathologized normal and our patients are paying the price. It started with imaging. We could "find" things that looked funny on a scan and then said that's why you have pain. We know that's not true. And now we have started inventing things (scar tissue and fibrous adhesions in kids, butt muscles not turning on, Text Neck, bubble blowing discs) to scare people and create more disability and pain.” - Greg Lehman blog (Watch your mouth. The nonsense is breaking many.)
Barra para cima, ânimo também, hoje é sábado, não tem pra ninguém! Ainda mais com essas Anilhas Competition Plate, né? Compre no site: www.pood.com.br
Foto do @bazzofotografias 🏋️‍♂️ @rodrigompaulino  #poodfitness #core4life #crossfit #  #desistirnunca #crossfitgames #fitness #cfbroficial  #snatch #tattoo #digitalscore #enjoythecommunity #poodfitness #crossfitbrasil #crossfitbrasilia #crossfitcalango #revistagrip #revistagripbrasil #revistacf #photooftheday
Barra para cima, ânimo também, hoje é sábado, não tem pra ninguém! Ainda mais com essas Anilhas Competition Plate, né? Compre no site: www.pood.com.br Foto do @bazzofotografias 🏋️‍♂️ @rodrigompaulino #poodfitness  #core4life  #crossfit  #  #desistirnunca  #crossfitgames  #fitness  #cfbroficial   #snatch  #tattoo  #digitalscore  #enjoythecommunity  #poodfitness  #crossfitbrasil  #crossfitbrasilia  #crossfitcalango  #revistagrip  #revistagripbrasil  #revistacf  #photooftheday 
Stronger than ever with the #v1kteam t-shirt 💪🏻 155kg #deadlift first time over 2xbw #snatch 45kg terrible technique 😅 #handstandpushups #pullups #thrusters 10’ 85 #benchpress #weightlifting #powerlifting #calisthenics #gym #gymnastics #fitness #crossfit #squats #frontsquat #overheadsquat #cleanandjerk #gymnasticbodies thanks @v1k.07 💪🏻💪🏻💪🏻💪🏻💪🏻
A good sving is not something you have, it’s something you have to work towards. Når coach sier tung sving og du ikke har tunge nok kuler, må du improvisere. God grepstrening var det også 😂😂🙈🙈🙈 #optimalprestasjonkettlebellclub #optimalprestasjon #fitnessbloggen #treningsforum #fitnesskost_no #treningsshop #girlswholift #shapeupnorge #kettlelove #powerlifting #lifting #kettlebell_lifting #snatch #2xunorge #aktivmed2xu #snatch #longcycle #norwaykettlebellathlete #athlete #yoga #movebetter #aktiv #mindfullness #mindsett #mindandbody #gsu4life #gsu4nations #2trainno #kettlebell #kettlebellkings #kettleguard #yoga
A good sving is not something you have, it’s something you have to work towards. Når coach sier tung sving og du ikke har tunge nok kuler, må du improvisere. God grepstrening var det også 😂😂🙈🙈🙈 #optimalprestasjonkettlebellclub  #optimalprestasjon  #fitnessbloggen  #treningsforum  #fitnesskost_no  #treningsshop  #girlswholift  #shapeupnorge  #kettlelove  #powerlifting  #lifting  #kettlebell_lifting  #snatch  #2xunorge  #aktivmed2xu  #snatch  #longcycle  #norwaykettlebellathlete  #athlete  #yoga  #movebetter  #aktiv  #mindfullness  #mindsett  #mindandbody  #gsu4life  #gsu4nations  #2trainno  #kettlebell  #kettlebellkings  #kettleguard  #yoga 
Had a great competition @ the SBD-Cup! 7/9 lifts were good. My last deadlift got redlighted because of downward movement after lockout.
197,5 Squat, 130kg Bench, 220kg Deadlift (i'll count the last one too with 230kg😅)
Now time for more in december! Let's go @evijuanita (thanks for coaching)🤗
@leneke.v.b and everyone else thanks for cheering!😘
#goodlifetraining #weightlifting #olympiclifting #powerlifting #powerbuilding #crossfit #fitness #grind #snatch #cleanandjerk #power #squat #frontsquat #training #dutchfitness #fitdutchies #maastricht #eleiko #nike #romaleos #rehband #kneesleeves #straps #hookgrip #overheadsquat #quads #back #lifting #gains #legday
Had a great competition @ the SBD-Cup! 7/9 lifts were good. My last deadlift got redlighted because of downward movement after lockout. 197,5 Squat, 130kg Bench, 220kg Deadlift (i'll count the last one too with 230kg😅) Now time for more in december! Let's go @evijuanita (thanks for coaching)🤗 @leneke.v.b and everyone else thanks for cheering!😘 #goodlifetraining  #weightlifting  #olympiclifting  #powerlifting  #powerbuilding  #crossfit  #fitness  #grind  #snatch  #cleanandjerk  #power  #squat  #frontsquat  #training  #dutchfitness  #fitdutchies  #maastricht  #eleiko  #nike  #romaleos  #rehband  #kneesleeves  #straps  #hookgrip  #overheadsquat  #quads  #back  #lifting  #gains  #legday 
⛏ Weigh in ⚖️
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😆 Not seen these for a while... last time competing at 85kg before moving up to 89kg
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🏋🏻‍♂️ Coached by @adamhamiltondc via @catalystathletics I’ve never felt better on the day following a cut. Really looking forward to this 💪🏼
⛏ Weigh in ⚖️ . 😆 Not seen these for a while... last time competing at 85kg before moving up to 89kg . 🏋🏻‍♂️ Coached by @adamhamiltondc via @catalystathletics I’ve never felt better on the day following a cut. Really looking forward to this 💪🏼
Not the heaviest only 25kg but these are tough! Behind the neck push press getting snatch ready #snatch #shoulderworkout #strongwomen #weightlifting #barbell #gym #gymlife
Late night lifts aren’t for the faint of heart
Late night lifts aren’t for the faint of heart
🏋🏻‍♀️FJ Weightlifting 🏋🏻‍♀️
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I love coaching these two lovely ladies! Hardworking badass mums!!! Oh and they're strong too!!! 💪🏼
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#weightlifting #fjweightliftingclub #GirlsWhoLift #MumsWhoLift #strengthinnumbers #earnyourstrong #trainhardlifteasy
A training day with @christina_thenoobwlifter and @delaney_wlifts at @813weightlifting in South Tampa!
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Find us in Tampa at @813weightlifting and @ternweightlifting!
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🎧: Sigala - Lullaby (Calvo Remix)
#Weightlifting #OlyLifting #Tampa #TampaWeightlifting #Snatch #CleanAndJerk #TeamGreen #KeepPulling
Every morning I test my snatch form to see if my body somehow finally gets it... not today🙃 @mbslingshot .
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#instamood #bestoftheday #instafit #fitfam #instadaily #igers #igdaily #iphoneonly #love #fun #weightlifting #girl #summer #sun #airforce #military #alabama #mbslingshot #snatch #hangsnatch #madison #huntsville #usa #mood
Very poor session today wasn’t moving right at all I think the squats yesterday took it out of me lol looking forward to resting up tomorrow and then back to the squats program x2x6 at 140 and triples off the block again hopefully moving better. #painfullyaverageweightlifter #strength #snatch #cleanandjerk #squats #weightlifting
@ibanez1886 12 years old boy #snatch 50/5/3 #everydaybetterthanyesterday @roguefitness @crossfit @fitnesspro95 @workout24official @crossfitguerriers @youthweightlifting @canadiancrossliftingfederation @usa_weightlifting @pabloroman02 @coachabigail @youthsportdivision
@ibanez1886 12 years old boy #snatch  50/5/3 #everydaybetterthanyesterday  @roguefitness @crossfit @fitnesspro95 @workout24official @crossfitguerriers @youthweightlifting @canadiancrossliftingfederation @usa_weightlifting @pabloroman02 @coachabigail @youthsportdivision
My shoulder has really been bothering me in full snatches, so I have switched to split snatches for a while. 75 and 80kgs. #strengthtraining #barbellworkout #cleanandjerk #snatch #powersnatch #splitsnatch #olympiclifting #lifting #barbell #weightlifting #weightlifter #bumperplates #power #speed #shoulderinjury
rise & shine! It’s donut time!
{juuust kidding, it’s fitness time}
But maybe I’ll get a donut after
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H a p p y • S a t u r d a y !
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#DonutDisturb #SaturdayMorningViews #DonutCoffee #DonutKillMyVibe
Snatch Heavy Single mit 100kg (PR)

Die Backoff Sätze mit 90% und 95% davon waren leider eher meh :/ und beim Clean & Jerk hab ich mich irgendwie nicht getraut die 120 umzusetzen... somit endete das Stoßen mit 110kg... kann ja nicht alles Perfekt laufen 😁

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@powerathleticsgym
@powerathleticsgymtraining
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#quack #pr #kneesouttravel #roadtostrong #snatch #gewichtheben #weightlifting #dominateyoursport #powerathleticsgym #asstograsssquats #codefitness #bulk #365bulk #squats #weightlifter #foodie #lifting #teamcarbs #carbsafter6 #fitnessaddict #tagsforlikes #fitne
Snatch Heavy Single mit 100kg (PR) Die Backoff Sätze mit 90% und 95% davon waren leider eher meh :/ und beim Clean & Jerk hab ich mich irgendwie nicht getraut die 120 umzusetzen... somit endete das Stoßen mit 110kg... kann ja nicht alles Perfekt laufen 😁 ______________________________________________ @powerathleticsgym @powerathleticsgymtraining ______________________________________________ #quack  #pr  #kneesouttravel  #roadtostrong  #snatch  #gewichtheben  #weightlifting  #dominateyoursport  #powerathleticsgym  #asstograsssquats  #codefitness  #bulk  #365bulk  #squats  #weightlifter  #foodie  #lifting  #teamcarbs  #carbsafter6  #fitnessaddict  #tagsforlikes  #fitne 
Everything felt heavy days like this...Keep trying though...No excuses #onlyimproving #snatch #olylifts
C&Jerk 175kg ×
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これ刺してれば優勝だったのに😱🥇
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このクリーンで刺せないとかまじでカスやわ😱
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#weightlifting #clean #jerk #snatch
#cleanandjerk #squat #deadlift 
#powerlifting #olympicweightlifting #crossfit #fitness #workout #muscle #bodybuilding #building
Great work from @tomcooke2 today 2 EMOMs completed 2 pbs. This C&J was awesome to see very proud of him the road to 80kg now #weightlifting #chelmsfordbarbell #snatch #cleanandjerk #stregth #squats #pb
@shenzhenweightlifting
田濤還85公斤時,280公斤前蹲,連腰帶都不帶。我立刻把家裡所有的裝備都扔了,以後連衣服也不穿了。
# 
280kg front squat raw by @tiantao85kg . Watching this is simply mind blowing.
# (田濤授權視頻,This video is authorised by @tiantao85kg) @emerson_lpo_brasil #weightlifting #emerson_lpo_brasil #weightlifting
#chineseweightlifting #olympiclifting #olympicweightlifting #chinateam #cleanandjerk #crossfit #china🇨🇳 #contestprep #squat #snatch #中國力量 #中國舉重 #國家隊 #weightlifting #crossfit #nationalchampionship #crosssfitmotivation #gymmotivation #深圳舉恊 #bodybuilding #bodybuildingmotivations #strengthandconditioning #lowerback #worldchampion #weightlifting #worldrecord #rawstrength
@shenzhenweightlifting 田濤還85公斤時,280公斤前蹲,連腰帶都不帶。我立刻把家裡所有的裝備都扔了,以後連衣服也不穿了。 # 280kg front squat raw by @tiantao85kg . Watching this is simply mind blowing. # (田濤授權視頻,This video is authorised by @tiantao85kg) @emerson_lpo_brasil #weightlifting  #emerson_lpo_brasil  #weightlifting  #chineseweightlifting  #olympiclifting  #olympicweightlifting  #chinateam  #cleanandjerk  #crossfit  #china 🇨🇳 #contestprep  #squat  #snatch  #中國力量  #中國舉重  #國家隊  #weightlifting  #crossfit  #nationalchampionship  #crosssfitmotivation  #gymmotivation  #深圳舉恊  #bodybuilding  #bodybuildingmotivations  #strengthandconditioning  #lowerback  #worldchampion  #weightlifting  #worldrecord  #rawstrength 
Spring into the Monsoon season with glo, hydrated skin and bring your bestie in on it too! 💃

Don't forget to get your own shades at The Mad Showcase Market on 21, 22 and 23 September at #DamansaraCityMall! We will be at @picksum's booth 💋
Spring into the Monsoon season with glo, hydrated skin and bring your bestie in on it too! 💃 Don't forget to get your own shades at The Mad Showcase Market on 21, 22 and 23 September at #DamansaraCityMall ! We will be at @picksum's booth 💋
Barra para cima, ânimo também, hoje é sábado, não tem pra ninguém! Ainda mais com essas Anilhas Competition Plate, né? Compre no site: www.pood.com.br
Foto do @bazzofotografias 🏋️‍♂️ @rodrigompaulino  #poodfitness #core4life #crossfit #  #desistirnunca #crossfitgames #fitness #cfbroficial  #snatch #tattoo #digitalscore #enjoythecommunity #poodfitness #crossfitbrasil #crossfitbrasilia #crossfitcalango #revistagrip #revistagripbrasil #revistacf #photooftheday
Barra para cima, ânimo também, hoje é sábado, não tem pra ninguém! Ainda mais com essas Anilhas Competition Plate, né? Compre no site: www.pood.com.br Foto do @bazzofotografias 🏋️‍♂️ @rodrigompaulino #poodfitness  #core4life  #crossfit  #  #desistirnunca  #crossfitgames  #fitness  #cfbroficial   #snatch  #tattoo  #digitalscore  #enjoythecommunity  #poodfitness  #crossfitbrasil  #crossfitbrasilia  #crossfitcalango  #revistagrip  #revistagripbrasil  #revistacf  #photooftheday