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Want to learn kettlebells? Become a certified instructor... sign up today! 
#Repost @kimberlyendorphin with @get_repost
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Don’t forget to sign up for the Agatsu Kettlebell level 1 certification here in Regina! Www.agatsu.com #kettlebell #snatch #jerk #turkishgetup #education #crossfit #form @agatsuregina @agatsufitness
Want to learn kettlebells? Become a certified instructor... sign up today! #Repost  @kimberlyendorphin with @get_repost ・・・ Don’t forget to sign up for the Agatsu Kettlebell level 1 certification here in Regina! Www.agatsu.com #kettlebell  #snatch  #jerk  #turkishgetup  #education  #crossfit  #form  @agatsuregina @agatsufitness
After being a little sore from running the 2mile alumni race yesterday, snatch and clean surprisingly went smoothly, jerks not so much. Took a week off to visit my roommates in MN and it was a well needed break. .
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#olympicweightlifting #olympiclifting #weightlifting #snatch #clean #jerk #cleanandjerk #kilos
Cosa stavo pensando:
A) questo wod lo spacco
B) ma perché c@zz non mi sono appassionato agli scacchi
C) non pensavo, stava sudando anche il cervello
D) chissà se domani nonna mi presta il deambulatore 😅😂
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#crossfitgranaio #CrossFit #wod #training #fitness #workout #dumbell #snatch #nikemetcon #niketraining #kingsbox #roguefitness #crossfititalia #sardinia #skullfit  #crossfittattoo #crossfitter #gymnastics #weightlifting #endurance #strenght #squat #supportyourlocalbox #motivation #barbell #crossfitgames #reebokcrossfit #coachlife #crossfitcommunity #gym
Cosa stavo pensando: A) questo wod lo spacco B) ma perché c@zz non mi sono appassionato agli scacchi C) non pensavo, stava sudando anche il cervello D) chissà se domani nonna mi presta il deambulatore 😅😂 —————————————————————————————————————————————————————— #crossfitgranaio  #CrossFit  #wod  #training  #fitness  #workout  #dumbell  #snatch  #nikemetcon  #niketraining  #kingsbox  #roguefitness  #crossfititalia  #sardinia  #skullfit  #crossfittattoo  #crossfitter  #gymnastics  #weightlifting  #endurance  #strenght  #squat  #supportyourlocalbox  #motivation  #barbell  #crossfitgames  #reebokcrossfit  #coachlife  #crossfitcommunity  #gym 
Não percam, venham para a Clínica de Snatch da Omni com nosso Head Coach César Paulino, Sábado dia 18/08 às 09hs da manhã. Vamos ajustar juntos força e velocidade e nos posicionar melhor ganhando mobilidade e equilíbrio. 🏋‍♂💪👊 ☎ (61) 3053-6300 📍 Setor Habitacional Samambaia,
Chácara 127 Lote B - Vicente Pires - DF 
#clinicadesnatch #omni #headcoachpaulino #sabado #agosto #snatch #crossfit #crossfitdeverdade #dificuldade #superação #academiaomni #vempraomni
Não percam, venham para a Clínica de Snatch da Omni com nosso Head Coach César Paulino, Sábado dia 18/08 às 09hs da manhã. Vamos ajustar juntos força e velocidade e nos posicionar melhor ganhando mobilidade e equilíbrio. 🏋‍♂💪👊 ☎ (61) 3053-6300 📍 Setor Habitacional Samambaia, Chácara 127 Lote B - Vicente Pires - DF #clinicadesnatch  #omni  #headcoachpaulino  #sabado  #agosto  #snatch  #crossfit  #crossfitdeverdade  #dificuldade  #superação  #academiaomni  #vempraomni 
⭐🐠 Power Clean PR at 265#. Not the prettiest but I'll take it!

Had a blast working out with @jacob93pike & @lewis_orzech. Nothing better than friends talking each other into things they wouldn't do on their own 💪

Thanks to @crossfitcloser for having us and @jdups23 for an awesome class
⭐🐠 Power Clean PR at 265#. Not the prettiest but I'll take it! Had a blast working out with @jacob93pike & @lewis_orzech. Nothing better than friends talking each other into things they wouldn't do on their own 💪 Thanks to @crossfitcloser for having us and @jdups23 for an awesome class
Wuhuuu. New skill unlocked. I feel so crossfit’ish 😁😁 Rigtig god træning med @pernillefys11 i dag 👌🏽 Jeg er bliver mere og mere glad for crossfit og fællesskabet. Eksempelvis har Pernille og jeg stødt på hinanden utallige gange i det lokale fitnesscenter uden at sige et ord til hinanden. Første gang vi mødte hinanden på et hold i @crossfitcph faldt vi i snak og har trænet flere gange efterfølgende. Crossfit kan et eller andet 😊😊 #crossfit #crossfitbuddies #newskill #newskillunlock #fedtfedtfedt #fitnessgonecrossfit #fitnessworlddk #liftlovelaugh #kajkager #healthyfood #lifehacks #handstandpushup #crossfitcopenhagen #fitnessgirls #fitspiration #lifestyle #diet #cardio #wod #workout #snatch #weightlifting #instafit
Wuhuuu. New skill unlocked. I feel so crossfit’ish 😁😁 Rigtig god træning med @pernillefys11 i dag 👌🏽 Jeg er bliver mere og mere glad for crossfit og fællesskabet. Eksempelvis har Pernille og jeg stødt på hinanden utallige gange i det lokale fitnesscenter uden at sige et ord til hinanden. Første gang vi mødte hinanden på et hold i @crossfitcph faldt vi i snak og har trænet flere gange efterfølgende. Crossfit kan et eller andet 😊😊 #crossfit  #crossfitbuddies  #newskill  #newskillunlock  #fedtfedtfedt  #fitnessgonecrossfit  #fitnessworlddk  #liftlovelaugh  #kajkager  #healthyfood  #lifehacks  #handstandpushup  #crossfitcopenhagen  #fitnessgirls  #fitspiration  #lifestyle  #diet  #cardio  #wod  #workout  #snatch  #weightlifting  #instafit 
Have a look at this weeks Orcadian to get an insight into what we are about at OAWLC. Fantastic little write up 😊. In other news Saturdays session is fully booked. Due to the volume of interest we have decided to put on a 2nd session this Saturday at 1pm-2:30pm (ish). Really chuffed that so many people are keen to come and give this a go, if you fancy it then send us a message to book a space.

#OAWLC #startsomething
Have a look at this weeks Orcadian to get an insight into what we are about at OAWLC. Fantastic little write up 😊. In other news Saturdays session is fully booked. Due to the volume of interest we have decided to put on a 2nd session this Saturday at 1pm-2:30pm (ish). Really chuffed that so many people are keen to come and give this a go, if you fancy it then send us a message to book a space. #OAWLC  #startsomething 
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#bootyjob #plasticsurgery #plasticsurgeon #snatch #agressivelipo #liposuction #lipoescultura #tummytuck #bbl #bblpillow #perfectbooty
I can finally perform all Olympic lifts! I'm stoked. @andymeyer21 is my idol and I've always had a passion to do lifts like him. Thanks for all your help, tips, advice,  encouragement. Love you brother. 🏋️‍♀️🏋️‍♂️
I can finally perform all Olympic lifts! I'm stoked. @andymeyer21 is my idol and I've always had a passion to do lifts like him. Thanks for all your help, tips, advice, encouragement. Love you brother. 🏋️‍♀️🏋️‍♂️
60kg snatch after a the horrendous trial run on Sunday! Contributing towards our event win for biggest total 🏋️‍♀️ @formleeds #danumcrossfit #crossfit #crossfitter #competition #ukcf #snatch #weightlifter #girlswholift #fitness #crossfitwomen
The only way to do great work is to love what you do. Therefore, do it with passion or not at all.
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🏋️‍♂️ @elijahmuhammad putting in work
📷 @anthonytomphotography on the trigger
The only way to do great work is to love what you do. Therefore, do it with passion or not at all. . 🏋️‍♂️ @elijahmuhammad putting in work 📷 @anthonytomphotography on the trigger
#semikedeligVLvideo Prøver at komme lidt i vægtløftningsform 🤷🏼‍♀️Jeg havde lykkelig glemt hvor hårdt 3 reps i VL kan være. Pyt. Jeg er sgu glad nok for at kunne ramme 50kg i 1+2 hiv+træk i 3 sæt. Sidst jeg lavede VL...er nok 5 uger siden 🤯 Og sorry for min opførelse @boveklaus - When løfting is life - velkommen hjem! 😂 #dramaqueen #hipsdontlie #tripleextension #weightlifting #snatch #slavicsquat #slavicmobility #tbtwhenweightliftingwaslyf God dag! Ps snart weekend!☀️
#semikedeligVLvideo  Prøver at komme lidt i vægtløftningsform 🤷🏼‍♀️Jeg havde lykkelig glemt hvor hårdt 3 reps i VL kan være. Pyt. Jeg er sgu glad nok for at kunne ramme 50kg i 1+2 hiv+træk i 3 sæt. Sidst jeg lavede VL...er nok 5 uger siden 🤯 Og sorry for min opførelse @boveklaus - When løfting is life - velkommen hjem! 😂 #dramaqueen  #hipsdontlie  #tripleextension  #weightlifting  #snatch  #slavicsquat  #slavicmobility  #tbtwhenweightliftingwaslyf  God dag! Ps snart weekend!☀️
No Santa Maria shut down for us 🏋️‍♀️🙃 Loving the quieter roads though...Xemxija to Cottonera doesn't take me the usual 1 hour drive (+road rage)...so it was a good week😍
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#weightlifter #weightlifting #crossfit #malta #snatch #cleanandjerk #adidas #hookgrip #gym #squats #fit #fitgirls #girlswholift #weights #gains #passion #sport
Snatch practice 🏋🏽‍♀️
Snatch practice 🏋🏽‍♀️
The coach said "it wasn't so bad"... Was it a compliment ? 🤔 #crossfit #crossfitter #crossfitlife #crossfitfrance #crossfitaddict #burpees #snatch #thrusters #boxjumps #châteauroux #instapic #instafit
Sometimes you have to take a step backwards before you can move ahead...
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The snatch is mucho technical and very much a work in progress for me...
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We’re working on learning to move well first, then we’ll worry about the load...
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It’s a humbling experience like learning how to walk 👣 when you really want to run 🏃‍♀️ ...
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Proper coaching is the only way I’m going to progress 👊🏻💥...
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How about you?
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Are you doing the same things and expecting different results?🙄...
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Time to shake it up with some outside eyes 👀....
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Ladies, let me help you lose your menopause belly to feel & look better than ever 👙...
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Hit me up in the DM 🤳🏻...
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#progressnotperfection #alwayslearning #workinprogress #thisis55 #dosomethingscary #keepmovingforward #getacoach #coachesneedcoaches #snatch #snatchgoals #improvement #mentor #babysteps
Sometimes you have to take a step backwards before you can move ahead... . The snatch is mucho technical and very much a work in progress for me... . We’re working on learning to move well first, then we’ll worry about the load... . It’s a humbling experience like learning how to walk 👣 when you really want to run 🏃‍♀️ ... . Proper coaching is the only way I’m going to progress 👊🏻💥... . How about you? . Are you doing the same things and expecting different results?🙄... . Time to shake it up with some outside eyes 👀.... . Ladies, let me help you lose your menopause belly to feel & look better than ever 👙... . Hit me up in the DM 🤳🏻... . . . #progressnotperfection  #alwayslearning  #workinprogress  #thisis55  #dosomethingscary  #keepmovingforward  #getacoach  #coachesneedcoaches  #snatch  #snatchgoals  #improvement  #mentor  #babysteps 
#SNATCHCOMPLEX
Muscle Snatch
Overhead squat
Hang power snatch
Power snatch
Snatch
95 LB

Full trabajo de piernas, espalda, hombros y trapecio. Mejorando la técnica 🤙🏽 #snatch #legday #workout #wood #crossfit #fullbody #fuerza #poder #concentración #powerlifting
When you get that one lift right where you want it...
When you get that one lift right where you want it...
What do y’all think of this mashup of me & @brookewellss ? Sorry that you can’t un-see it. 😂😂 Photo cred to @crossfittrump
What do y’all think of this mashup of me & @brookewellss ? Sorry that you can’t un-see it. 😂😂 Photo cred to @crossfittrump
Enjoyed todays training 🏋🏻‍♂️
Snatch and hang snatch for 2 reps followed by 5 muscle snatches at each weight increasing by 5kg each set.
Then this cheeky little tabata wod, 20 seconds work and 10 seconds rest on each exercise for 8 rounds 🤢 .
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#crossfit #barbell #tabata #wod #functionalfitness #snatch #workout #trainhard #fitness #gym #functionaltraining #gymlife #fitnessaddict #hardwork #fitfam #instapic #igfitness #fitnesslifestyle #traininsane #gymjunkie #instafit #bestrong #fitlife #gymtime #personaltrainer #loseweight #getfitter #toneup #bengallagherpt #bgpt
Enjoyed todays training 🏋🏻‍♂️ Snatch and hang snatch for 2 reps followed by 5 muscle snatches at each weight increasing by 5kg each set. Then this cheeky little tabata wod, 20 seconds work and 10 seconds rest on each exercise for 8 rounds 🤢 . . . #crossfit  #barbell  #tabata  #wod  #functionalfitness  #snatch  #workout  #trainhard  #fitness  #gym  #functionaltraining  #gymlife  #fitnessaddict  #hardwork  #fitfam  #instapic  #igfitness  #fitnesslifestyle  #traininsane  #gymjunkie  #instafit  #bestrong  #fitlife  #gymtime  #personaltrainer  #loseweight  #getfitter  #toneup  #bengallagherpt  #bgpt 
🏋🏼‍♀️ Voy a por mí momento fit del día💪🏼 🏋🏼‍♀️ Te animas❓😏 #crossfit #meencanta #mimomentofit #devilbox
Refining my #snatchtechnique means getting comfortable with a #WHOLELOTTAMISSES got one make at 80>% and decided to call it good 😎 #functionaltraining #weightlifting #snatch it looks like a mess but I also #washedmyhairlastnight 😛 #onawednesday #WHAT
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#waisttrainer #snatch #waist #cincher #latex #body #sale #sexy #bodygoals #weight #loseweight #iaso #tea #detox #exercise #men #sweat #buttlifter #waistcincher #fajas #anncherry #hair #bundles #waistcincher #iaso #tlc
Order now!!!! DM or text me Zip and Snatch Thermal Vest Lose weight and inches Sweat 💦 3x times more Get snatched now!! ☎/📱 (202)780-5664 results #fit  #loseinches  #Columbian  #authentic  #wcw 📨sywaistsnatchers@gmail.com 💻 www.sywaist.com #waisttrainer  #snatch  #waist  #cincher  #latex  #body  #sale  #sexy  #bodygoals  #weight  #loseweight  #iaso  #tea  #detox  #exercise  #men  #sweat  #buttlifter  #waistcincher  #fajas  #anncherry  #hair  #bundles  #waistcincher  #iaso  #tlc 
Come to Hybrid HQ, hit PRs! @jujimufu with 300kg/662lbs (25lb lifetime PR).
Come to Hybrid HQ, hit PRs! @jujimufu with 300kg/662lbs (25lb lifetime PR).
Why do I end up like this almost after every workout? I’m beginning to think that I’m just a wimp who can’t handle this shit. But today was tough... like yesterday... and Monday. Tuesday was quite ok, but it was a restday 😜🛌 📸 @maritotoro
#crossfit #crossfitcentralnla #snatch #baroverburpees
Why do I end up like this almost after every workout? I’m beginning to think that I’m just a wimp who can’t handle this shit. But today was tough... like yesterday... and Monday. Tuesday was quite ok, but it was a restday 😜🛌 📸 @maritotoro #crossfit  #crossfitcentralnla  #snatch  #baroverburpees 
Trying out snatch. Not perfect though. Practicing for perfection.
Just for fun after strength training Chest for 5*5 90kg on flat and inclined.

#weightlifting #snatch #corestrength #legs #squats #strengthtraining #strength  #workhard #workout #olympiclifting #style #justforfun #gymlife #gymholic #fitnessaddict #lifestyle #gymlife #fitness #bodybuilding #bodyasthetics #fitnessmodel #motivation #selflove #selfmotivation
#gymbuddies #video #shashwat
#shashwatverma #rajputana 
Video credits : @the_goddamn_batman_12 thanks buddy 💪
Trying out snatch. Not perfect though. Practicing for perfection. Just for fun after strength training Chest for 5*5 90kg on flat and inclined. #weightlifting  #snatch  #corestrength  #legs  #squats  #strengthtraining  #strength  #workhard  #workout  #olympiclifting  #style  #justforfun  #gymlife  #gymholic  #fitnessaddict  #lifestyle  #gymlife  #fitness  #bodybuilding  #bodyasthetics  #fitnessmodel  #motivation  #selflove  #selfmotivation  #gymbuddies  #video  #shashwat  #shashwatverma  #rajputana  Video credits : @the_goddamn_batman_12 thanks buddy 💪
Hybrid Nutrition coach, @dee.couture, has some amazing progress to show for her years of dedication!
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“5 Years ago, I was not fit, or athletic. I didn’t know what good nutrition was supposed to look like or even what a macro was. I lived a very sedentary life and had some bad habits. One day I got tired of being uncomfortable in my own body. I got tired of feeling like garbage from eating garbage. I was tired of my clothes becoming increasingly tighter. I had no idea where to start but I knew I was tired of how I was living my life and I knew there had to be a better way. 
Over the past 5 years I have lost over 50lbs, gained strength and confidence, found a community within the sport of powerlifting, and advanced my education in nutrition.
I know better than anyone that progress starts with a single step, that even if you feel like you don’t know where to start there is always a way forward. I’m grateful that I can use all my knowledge and experience to help my clients reach their full potential. I can relate to their struggles, provide them with ways to overcome obstacles and provide them with proof that small consistent changes will add up to long term success.”
Hybrid Nutrition coach, @dee.couture, has some amazing progress to show for her years of dedication! ・・・ “5 Years ago, I was not fit, or athletic. I didn’t know what good nutrition was supposed to look like or even what a macro was. I lived a very sedentary life and had some bad habits. One day I got tired of being uncomfortable in my own body. I got tired of feeling like garbage from eating garbage. I was tired of my clothes becoming increasingly tighter. I had no idea where to start but I knew I was tired of how I was living my life and I knew there had to be a better way. Over the past 5 years I have lost over 50lbs, gained strength and confidence, found a community within the sport of powerlifting, and advanced my education in nutrition. I know better than anyone that progress starts with a single step, that even if you feel like you don’t know where to start there is always a way forward. I’m grateful that I can use all my knowledge and experience to help my clients reach their full potential. I can relate to their struggles, provide them with ways to overcome obstacles and provide them with proof that small consistent changes will add up to long term success.”
Extrait de l'entraînement d'aujourd'hui . 
3 rounds .
Amrap 6'
12 burpees over the bar 
9 front squat 
6 ring MU 
2' rest .
@bornprimitive
#crossfit #fit #diet #paleo #fitfam #wod #workout #training #friend #love #fun #teampleasure #snatch #tbc #nano #sport #burpees #france #fitcouple #rebook #nike #motivation #determination #eatclean #healthy #tbt #diet #crossfiter #crossfitfrance
Coach Frida går igenom ryck på dagens oly-pass 🏋️‍♀️
Vi har oly-pass tisdagar och torsdagar kl 17-18, kom och prova!
#olymedfrida #oly #ryck #snatch #crossfit #tränaigävle #crossfitigävle #geflestrandfunctionalfitness #functionalfitness #functionaltraining #funktionellträning #tyngdlyftning #weightlifting #gävle #gävlestrand #nöjdamedlemmar #träningföralla
É PROIBIDO desistir.
Respira fundo e CONTINUA! 
Tá aí uma coisa que ninguém pode fazer por você. Então faça sua parte!!
Vá em frente! .
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#gpfitness #treino #lifestyle #healthylifestyle #goodvibes #snatch #backsquat #saude #fitness #core
165 kg (363 lb) Snatch from Joel Lackey as a 105 kg lifter on his 31st birthday. Joel trained at Coffee’s during the time that four Olympians trainer there regularly, super fun to have him drop in on the weekends! #ThrowbackThursday
@coffeesgym
165 kg (363 lb) Snatch from Joel Lackey as a 105 kg lifter on his 31st birthday. Joel trained at Coffee’s during the time that four Olympians trainer there regularly, super fun to have him drop in on the weekends! #ThrowbackThursday  @coffeesgym
Consistency =slow progress which is Progress. 
Life is falling apart, things  are not coming together as you excepted.
Be willing to Fail, 
accept Positive Criticism 
Try again  You will Fail again,
Don’t Fret Give it another shot till you get it 💪🏿when you finally get it right Don’t stop keep Going #storyofmylife . 42kgs Snatch snatch 👍
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.#neverperfect #gettingunderthebar #crossfit  #snatch #dohagyms #girlsthatlift #weightlifting #mentalhealth #gym #gymmotivation #dohapt #ptindoha #
Consistency =slow progress which is Progress. Life is falling apart, things are not coming together as you excepted. Be willing to Fail, accept Positive Criticism Try again You will Fail again, Don’t Fret Give it another shot till you get it 💪🏿when you finally get it right Don’t stop keep Going #storyofmylife  . 42kgs Snatch snatch 👍 . . . .#neverperfect  #gettingunderthebar  #crossfit  #snatch  #dohagyms  #girlsthatlift  #weightlifting  #mentalhealth  #gym  #gymmotivation  #dohapt  #ptindoha  #
I finally stopped doing that stupid anticipatory forward lean before the drop. 😂😂 That was really annoying while it lasted. 😅 Yesterdays training was 👌👌👌 @chalkbox_training #trusttheprocess #progressnotperfection #progress #dropsnatch #snatch #feedmefightme #peachgang #ganggang #weightlifting #girlswholift
Some hang triples @ 100
Probably getting my ass kicked by the coach, because I went higher then prescribed 🕺😬
➖➖➖
@cristentraining
@killcliffsupplier
@gorillagripnl
@compexbenelux
Some hang triples @ 100 Probably getting my ass kicked by the coach, because I went higher then prescribed 🕺😬 ➖➖➖ @cristentraining @killcliffsupplier @gorillagripnl @compexbenelux
Who said fitness can’t be fun! With @mark_f2r the Unicorn stable going off!! #fit2ripped #vegas #spartan #epic @epic_series #deadlift #trap #crossfit #unicornaf #lifestyle #easyweight #toughmudder #bootcamp #sdfit #sandiegofitness #sandiego_fitness #lifestyle #unicorn #snatch #freezone
Kelly put in some work this morning at our Clean Clinic class at Kaka’ako! Clean pullunders, clean doubles and clean pull triples!💪🏽
👉🏽Come lift with us! We have evening classes at 6 & 7pm MWF🤙🏽
@kelshigs
➖➖➖➖➖➖➖➖➖➖
#LuckyWeLift #TeamTNG #TNGgym #TakenNotGiven #TakenNotGivenWeightlifting #LifTNGaloha @liftngaloha #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #usaweightlifting #yagottaeat #kilosnotpounds #kilos #eleiko #snatch #cleanandjerk #luckywelive #honolulu #weightliftinglife #sixattempts #hookgrip #aoseries #usaw #barbell #olympiclifting #weightliftingstuff #tngkakaako #tngkalihi
Kelly put in some work this morning at our Clean Clinic class at Kaka’ako! Clean pullunders, clean doubles and clean pull triples!💪🏽 👉🏽Come lift with us! We have evening classes at 6 & 7pm MWF🤙🏽 @kelshigs ➖➖➖➖➖➖➖➖➖➖ #LuckyWeLift  #TeamTNG  #TNGgym  #TakenNotGiven  #TakenNotGivenWeightlifting  #LifTNGaloha  @liftngaloha #weightlifting  #weightlifters  #oahuweightlifters  #hawaiiweightlifting  #usaweightlifting  #yagottaeat  #kilosnotpounds  #kilos  #eleiko  #snatch  #cleanandjerk  #luckywelive  #honolulu  #weightliftinglife  #sixattempts  #hookgrip  #aoseries  #usaw  #barbell  #olympiclifting  #weightliftingstuff  #tngkakaako  #tngkalihi 
Mein neuer Gewichtheber Gürtel ist da 😍, und er passt super, jetzt kanns los gehen. WM in Barcelona. Morgen startet sie und ich bin am Donnerstag dran, drückt mir die Daumen .

#strong #oldandstrong #strongandold #olympic #weightlifting #gewichtheben #german #reißen #stoßen #kniebeuge #tveichen #snatch #cleanandcherk #squat #oldscool #lift #trainhart #heavy #weights #muscle #gym #gymlife #instafit
"you should never underestimate the predictability of stupidity." #bullettoothtony ❤️ #vinniejones #snatch bikmadim.
Test Rm1 Snatch balance 
101 ✔ après petit wod que je pouvais pas louper ;) amrap 5 : 12 OHS et 12 pull up 
rest 3
amrap 5 : 8 OHS et 8 pull up 
#crossfit #crossfitdesponts #snatch #balance #verrouilleetpoussecochon #les100sontpasses #happy #fit #friends #coachsammy #jaimelesnatch #besoinderienenviedesquat
18.08.16.
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Workout diary.
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벤치가 HVHI라 시간이 조금 걸렸네요!.
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오래 해온 운동이라, 중간정도는 가고싶은데...
너무 괴물분들이 많습니다🤣.
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별 수 있나요!😲.
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꾸준히, 강해질때까지 반복입니다💪.
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A. Bench Press.
205lbs x 6.
205lbs x 5.
235lbs x 2.
235lbs x 3.
235lbs x 4.
255lbs x 1.
205lbs x 6.
205lbs x 5.
235lbs x 2.
235lbs x 3.
235lbs x 4.
255lbs x 1.
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B. Pull up series.
12kg weighted.
6 Pull up.
5 Chin up.
5 Narrow Pull up.
6 Chin up.
4 Pull up.
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#workout #crossfitiksan #iksan #crossfit #powerlifting #ipf #ipfkorea #olympiclifting #strength #militarypress #deadlift #benchpress #squat #snatch #clean #운동 #크로스핏익산 #익산 #크로스핏 #파워리프팅 #역도 #스트렝스 #힘 #밀리터리프레스 #데드리프트 #벤치프레스 #스쿼트 #스내치 #클린 #운동하는남자
18.08.16. . Workout diary. . 벤치가 HVHI라 시간이 조금 걸렸네요!. . . 오래 해온 운동이라, 중간정도는 가고싶은데... 너무 괴물분들이 많습니다🤣. . . 별 수 있나요!😲. . 꾸준히, 강해질때까지 반복입니다💪. . . . A. Bench Press. 205lbs x 6. 205lbs x 5. 235lbs x 2. 235lbs x 3. 235lbs x 4. 255lbs x 1. 205lbs x 6. 205lbs x 5. 235lbs x 2. 235lbs x 3. 235lbs x 4. 255lbs x 1. . . . . B. Pull up series. 12kg weighted. 6 Pull up. 5 Chin up. 5 Narrow Pull up. 6 Chin up. 4 Pull up. . . . . . #workout  #crossfitiksan  #iksan  #crossfit  #powerlifting  #ipf  #ipfkorea  #olympiclifting  #strength  #militarypress  #deadlift  #benchpress  #squat  #snatch  #clean  #운동  #크로스핏익산  #익산  #크로스핏  #파워리프팅  #역도  #스트렝스  #힘  #밀리터리프레스  #데드리프트  #벤치프레스  #스쿼트  #스내치  #클린  #운동하는남자 
El Snatch o Arranque es un movimiento que exige tanto balance como coordinación y fuerza, sobre todo al enfrentarse a pesos máximos o nuevos records personales
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@danny_merediz best personal Snatch 47kg @60kg body weight
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#vagoweightlifting #LiftOftheDay #LiveLoveLift #olylift #snatch #weliftbyliftingothers
Hip power Snatch. Things got dicey..
Hip power Snatch. Things got dicey..
#throwbackthursday when the legendary @coachmiller_fortius helped me improve my snatching by doing some technique drills, will be good to go back to sunny California soon! Always be appreciative to people that help you💪👌 and forget people that try dragging you down #tbt#olympiclifting#igers#fitness#fitnessjourney#fitnessmotivation#focus#nevergiveup#crossfit#snatch#happy#love
#snatch #lorrielean #lorrieleantv Just like at work & #life I have #Fitnessgoals I would love to do at least 3 toe to bars. I know that may not be a lot. But, I’m coming from not lifting heavy in my workouts. So, I’ll be proud to do that. What fitness goal are you working on right now? #t2b #leanin to #leanout #snatchcomplex #sgdl #snatchpull #powersnatch #ltemployee
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
-Thomas Edison 
#weakness #weightlifting #crossfitlifestyle #crossfit #overheadsquat #squat #crossfititalia #snatch
Что нужно для результата в тяжелой атлетике?🤔
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Сила + гибкость + техника + волшебный пендель от тренера = результат! 
Безусловно, вы можете сказать, что что-то здесь лишнее и будете правы🤗
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Андрей и его первый («вес потяжелее») рекорд в Hang SqCl - 235 lb/107 kg! До этого, угадайте, что было? Правильно, часы работы над техникой👏🏻
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Не спешите лезть на вес - это вы всегда успеете!
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#humeniukpro #training #onlineprogram #result #bebettertoday #crossfit #fitness #odessa #ukraine #metcon #gymnastic #monostructural #aerobic #row #weightlifting #coach #wod #workhard #mobility #squat #rm #snatch #clean
Что нужно для результата в тяжелой атлетике?🤔 • Сила + гибкость + техника + волшебный пендель от тренера = результат! Безусловно, вы можете сказать, что что-то здесь лишнее и будете правы🤗 • Андрей и его первый («вес потяжелее») рекорд в Hang SqCl - 235 lb/107 kg! До этого, угадайте, что было? Правильно, часы работы над техникой👏🏻 • Не спешите лезть на вес - это вы всегда успеете! • #humeniukpro  #training  #onlineprogram  #result  #bebettertoday  #crossfit  #fitness  #odessa  #ukraine  #metcon  #gymnastic  #monostructural  #aerobic  #row  #weightlifting  #coach  #wod  #workhard  #mobility  #squat  #rm  #snatch  #clean 
Come get your OLY on @nnathleticclub ! Tuesdays at 4:00 P.M. and saturday at 8:00 AM!  Lets improve your clean & jerk and snatch 🏋️‍♂️ its sure to be a fun experiance regardless of current level👌🏻 #oly #olympiclifting #crossfit #nnac #northernnevadaathleticclub #snatch #cleanandjerk #gains 🏋️‍♂️🇺🇸
Doing 50% of my snatch max today as an active recovery workout to focus on technique. Looks like I need to focus on hip contact more, bit I do a workput like this to prevent body from getting shocked when I go back to my regular training routine. #GottaGetThatUltraInstinct #ManyakTrainingMotivation #PinoyMestizoStraightOuttaCalifornia
#PolyglotWeightlifter #coastfitnesssouthbay #snatch #selfcritique
Banging weights with the Lift Angry Crew. #train with like minded people. .
Hang snatch + snatch + snatch balance #complex
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#snatch #oly #weightlifting  #trainhard #powergut .
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#notafitnesscenter #realliftersgym #liftangry
Does this ever get easier? 20kg is just picking on me!!! I can’t wish for it... I have to work for it!!! 15 days left till my Biathlon in Austin at the @kettlebellkings open. I’m weighing in today at 70kg (156 lbs). Now officially lost over 30 lbs!!!! Now I need to maintain and focus on technique!!!! #snatch #kettlebell #kettleguard #kettlebellkings #kettlebellsport #leadership #herbaliferesults #joinme #askmehow #leadingbyexample #fitmom #fitnessmotivation #strongwomen
Does this ever get easier? 20kg is just picking on me!!! I can’t wish for it... I have to work for it!!! 15 days left till my Biathlon in Austin at the @kettlebellkings open. I’m weighing in today at 70kg (156 lbs). Now officially lost over 30 lbs!!!! Now I need to maintain and focus on technique!!!! #snatch  #kettlebell  #kettleguard  #kettlebellkings  #kettlebellsport  #leadership  #herbaliferesults  #joinme  #askmehow  #leadingbyexample  #fitmom  #fitnessmotivation  #strongwomen 
www.vivri.com/moonbox

Asi ayer... #Reto #dia2 algo de #tallboxjump #snatch #burpee 36 pulgadas
#retovivri #powermevivri
#retovivri10dias  #funcionaltraining #crossfit #crosstyle con #vivri siempre bien nutrido😏 y en forma!!! #crossfit #myhobie #vivrimoonboxgef #vivrichallenge #vivrlifestyle
@moonbox_cf
Power Snatch 6X3 today 🔥 Looking at retraining movement quality under fatigue ☠️ Still focusing on that triple ext. and initiating the catch as the bar line peaks 🙏🏻
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Followed up with a cheeky 666 👹 MetCon Circuit, focusing on recovery time, movement fluidity and a little quad pump! Programmed as follows:
- 6 X KB Thrusters
- 6 X Ball Slams
- 6 Calorie Assault Bike Sprint
6 rounds, 30 seconds rest 🔥 Real sickener after digging deep in my working sets 🤭 Try this yourself and tell me how you find it! 🙏🏻
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Also considered my bar load on the Snatch today 💎 Applied a lot more weight than I usually would for reps and it paid off massively 🤔 A common misconception I see is that to iterate on your technique, load must always remain >70% 1RM. This is true in many cases!! But when assessing a full movement (especially such a large compound) this isn’t always true 🤔
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Simply put: if your form is consistent with lighter loads then you can’t guarantee transfer to a greater load! 😱 To truly peak your strength your form needs to be a consistent staple, certainly across any load under your current 1RM 🙏🏻
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My solution: Discredit load in your mentality 🤨 Simply put I kept on adding weight for Triples and actually ended up about 13% heavier 🤭 From this you can find that SWEET SPOT where your body is mechanically challenged... but you can still analyse and improve on your form with each set. - Don’t be an ego lifter ✅
- Conversely don’t go too easy! ✅
- Reflect on each set ✅
- LEARN between sessions ✅
Power Snatch 6X3 today 🔥 Looking at retraining movement quality under fatigue ☠️ Still focusing on that triple ext. and initiating the catch as the bar line peaks 🙏🏻 . Followed up with a cheeky 666 👹 MetCon Circuit, focusing on recovery time, movement fluidity and a little quad pump! Programmed as follows: - 6 X KB Thrusters - 6 X Ball Slams - 6 Calorie Assault Bike Sprint 6 rounds, 30 seconds rest 🔥 Real sickener after digging deep in my working sets 🤭 Try this yourself and tell me how you find it! 🙏🏻 . Also considered my bar load on the Snatch today 💎 Applied a lot more weight than I usually would for reps and it paid off massively 🤔 A common misconception I see is that to iterate on your technique, load must always remain >70% 1RM. This is true in many cases!! But when assessing a full movement (especially such a large compound) this isn’t always true 🤔 . Simply put: if your form is consistent with lighter loads then you can’t guarantee transfer to a greater load! 😱 To truly peak your strength your form needs to be a consistent staple, certainly across any load under your current 1RM 🙏🏻 . My solution: Discredit load in your mentality 🤨 Simply put I kept on adding weight for Triples and actually ended up about 13% heavier 🤭 From this you can find that SWEET SPOT where your body is mechanically challenged... but you can still analyse and improve on your form with each set. - Don’t be an ego lifter ✅ - Conversely don’t go too easy! ✅ - Reflect on each set ✅ - LEARN between sessions ✅
•Educate. •Dedend. •Empower. Never underestimate your voice and influence. If not you... who? Stand with me and fight against childhood sexual abuse 🙌 #defendinnocence #nomore1in4 #youniquefoundation #empower #defend #bebold #loveyourselffearlessly #beautyfromashes #snatch #weightlifter #womenempowerment #womenempoweringwomen #youareworthytobeseen #neverlookback #strength #beautiful #neverunderestimateyourself #stepup #beavoicenotanecho #makemanyripples #younique #oklahoma @younique_corporate @youniquefoundation @defendinnocence #spreadtheword #myylife #lifeasayouniquepresenter
•Educate. •Dedend. •Empower. Never underestimate your voice and influence. If not you... who? Stand with me and fight against childhood sexual abuse 🙌 #defendinnocence  #nomore1in4  #youniquefoundation  #empower  #defend  #bebold  #loveyourselffearlessly  #beautyfromashes  #snatch  #weightlifter  #womenempowerment  #womenempoweringwomen  #youareworthytobeseen  #neverlookback  #strength  #beautiful  #neverunderestimateyourself  #stepup  #beavoicenotanecho  #makemanyripples  #younique  #oklahoma  @younique_corporate @youniquefoundation @defendinnocence #spreadtheword  #myylife  #lifeasayouniquepresenter 
Had great fun on my @jordanfitnessuk kettlebell course at @energiefitnessborough #kettlebells #kettlebell #kettlebellworkout #swing #snatch #clean #pumpgyms #pumpgyms #hiit #hiitworkout #class #classinstructor
Dessa forma mesmo hahaha 😂 😍#snatch #woddavida#WOD #dasafio #verdadeiraversao  #row #rowing  #treino #crossfit  #crosfitbrasil  #gym #dieta  #vidasaudavel #dieta #academia #snatch #likeforfollow  #CrossX #nopainnogain #robinwod #tbt #faltaoar #problemaseu #SuperViagem #naodapraguentar #repost  #crossfitgames  nao esqueça de me seguir seus lindos 📰📍🏋🏻‍♂️💪🏻🙏🏻 👍🏻 @pabllovittar
I LOVE #snatch ! 🏋️‍♀️ Today I finally pushed past 100lb and got a new PR of 105lb!! 😁 I have been stuck at the 100lb for almost 2 years. (of course I only had my 4-year old around to ✋ after). I was planning to only do light weight today, but like @mikeburgener always says “if the oven is hot, get cookin.” So I did! 🙌 Over the last year I have steered away from snatch due to some carpal tunnel issues. I have been seeing a chiro ( @draaronwhitaker ) for about a month now and have already noticed a difference! So, today I decided to bring back the snatch and enjoyed every minute! Everything is feeling good (hopefully my wrist doesn’t hate me tonight).
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After watching the video, I know I pulled a little early with my arms, and the elbows were a bit shaky in the turn over.... now I know what to work on!
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#weightlifting #fitmom #momlife #highfive #fitness #strongmom #newpr #snatchpr #ididit #proudmoment #yass
I LOVE #snatch  ! 🏋️‍♀️ Today I finally pushed past 100lb and got a new PR of 105lb!! 😁 I have been stuck at the 100lb for almost 2 years. (of course I only had my 4-year old around to ✋ after). I was planning to only do light weight today, but like @mikeburgener always says “if the oven is hot, get cookin.” So I did! 🙌 Over the last year I have steered away from snatch due to some carpal tunnel issues. I have been seeing a chiro ( @draaronwhitaker ) for about a month now and have already noticed a difference! So, today I decided to bring back the snatch and enjoyed every minute! Everything is feeling good (hopefully my wrist doesn’t hate me tonight). .. After watching the video, I know I pulled a little early with my arms, and the elbows were a bit shaky in the turn over.... now I know what to work on! . . . #weightlifting  #fitmom  #momlife  #highfive  #fitness  #strongmom  #newpr  #snatchpr  #ididit  #proudmoment  #yass 
Box jumps, started at 40inches and went up by one 45lb plate managed to hit 8 plates, Sotz press doubles 61kg/135lbs, then Power cleans + Squat Jerk up to 115kg/255lbs and a close miss at 125kg/275, I think I will be switching to squat jerk it just feels better 
#weightlifting #olympicweightlifting #olympiclifting #squat #jerk #clean #squatjerk #powerclean #dadswholift #dadlife #keepslammin #boxjumps #jump #crossfit #unitedlifters #garagegymexperiment #overheadsquat #snatch #hookgrip #usaw #4starstrength #dadstrength #mobility
Box jumps, started at 40inches and went up by one 45lb plate managed to hit 8 plates, Sotz press doubles 61kg/135lbs, then Power cleans + Squat Jerk up to 115kg/255lbs and a close miss at 125kg/275, I think I will be switching to squat jerk it just feels better #weightlifting  #olympicweightlifting  #olympiclifting  #squat  #jerk  #clean  #squatjerk  #powerclean  #dadswholift  #dadlife  #keepslammin  #boxjumps  #jump  #crossfit  #unitedlifters  #garagegymexperiment  #overheadsquat  #snatch  #hookgrip  #usaw  #4starstrength  #dadstrength  #mobility 
Rolling and stretching sessions for legitimate amount of time are awesome to add in your active recovery routine. Every day is an opportunity to get more out of you and your body including a day of rest. Roll, stretch, hike, play, and live 💪🏼
Rolling and stretching sessions for legitimate amount of time are awesome to add in your active recovery routine. Every day is an opportunity to get more out of you and your body including a day of rest. Roll, stretch, hike, play, and live 💪🏼
Pat will be competing in Barbells & Brews on August 25th - it's going to be a lot of fun, so sign up soon!
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There will be teams of 4, with prizes for the top🥇🥈🥉teams!
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There will also be prizes for Best Team Name and also Best Costumes⛑👑🎭
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Entry is €25 per person 🎟 - you can sign up at the link in the bio!
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You can enter with teammates or we can assign you a team!
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#capitalstrengthfamily #internationalteam #weightlifting #weightliftingdublin #weightliftingireland #halterophilie #capitalstrength #capitalstrong #snatch #cleanandjerk #youthweightlifting #juniorweightlifting #mastersweightlifting #womensweightlifting #strongmen #strongwomen #strongteam #strongertogether #loyalty #uesaka #uesakabarbell #choosetobestronger
Pat will be competing in Barbells & Brews on August 25th - it's going to be a lot of fun, so sign up soon! • There will be teams of 4, with prizes for the top🥇🥈🥉teams! • There will also be prizes for Best Team Name and also Best Costumes⛑👑🎭 • Entry is €25 per person 🎟 - you can sign up at the link in the bio! • You can enter with teammates or we can assign you a team! • #capitalstrengthfamily  #internationalteam  #weightlifting  #weightliftingdublin  #weightliftingireland  #halterophilie  #capitalstrength  #capitalstrong  #snatch  #cleanandjerk  #youthweightlifting  #juniorweightlifting  #mastersweightlifting  #womensweightlifting  #strongmen  #strongwomen  #strongteam  #strongertogether  #loyalty  #uesaka  #uesakabarbell  #choosetobestronger 
Slushy Beads!!
Price- $1.50 for 1 bag
Price- $2.50 for 2 bags
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First Like- @bluehawaiislime 
First Comment- @bluehawaiislime -
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#centimenter #bag #slushybeads #slushy #slime #slimesupplies #slimes #slime #forsale #cheapslime #cheap #buy #go #snatch #buy #slimer #slimez #slimee
#TBT: can you guess how many years ago this was?! CFSC circa....???🤔
#crossfitsouthcobb #CFSCathletes #crossfitlovesyou
70-75-80 Snatch.🏋🏻‍♂️
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Siguiente paso mejorar movilidad para perfeccionar el squat 🔝.
#snatch #powerlifting #crossfit #hift #improveyourself #pushyourlimits
3 쓰으발 2 오햇
#남양주 #별내 #크로스핏
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♦️남양주 유일 CrossFit 전문Box♦️
🔷•••별내 CrossFit OLE•••🔷
✳️네이버•크로스핏 올래✳️
🎦별내 메가박스 지하 1층
⚠️카톡 : CrossFitole
3 쓰으발 2 오햇 #남양주  #별내  #크로스핏  • • ♦️남양주 유일 CrossFit 전문Box♦️ 🔷•••별내 CrossFit OLE•••🔷 ✳️네이버•크로스핏 올래✳️ 🎦별내 메가박스 지하 1층 ⚠️카톡 : CrossFitole
10e setet i 5 reps emom @ale_outdoor närmar sig med stormsteg 
#madebylisch #snatch #kämpadinjävel #boxenkatrineholm
TBT
Looking forward to my return to the big stage next month in Vegas!
TBT Looking forward to my return to the big stage next month in Vegas!
How many people out there can squat BACK - BACK 2 x their own body on #frontsquat and rep the same weight 8x 10 reps in back squat as a super set?
I’m sending a friendly challenging for fun they all have beautiful strong lift like no others @knights.gym @iamkhunt @deadlifttillimdead @iam_rickvick @bradcastleberry @huckfinnbarbell @fbaftermath @kingofthelifts @mikeohearn @steficohen @bigwilkpower @bigdjames @power4lift @phdeadlift @powerliftingmotivation ...
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#Go4abs #bigbench #bench #Benchpress #muscle #workout #strongman #ifbb #beastmode #legday #snatch #focus #girlswholift #igers #Bodybuilding #backsquat #crossfit #gym #squat #powerlifter #Flexfriday #training #sanfrancisco #motivation #personaltrainer #lifestyle #overheadsquat #fitness #tbt #
How many people out there can squat BACK - BACK 2 x their own body on #frontsquat  and rep the same weight 8x 10 reps in back squat as a super set? I’m sending a friendly challenging for fun they all have beautiful strong lift like no others @knights.gym @iamkhunt @deadlifttillimdead @iam_rickvick @bradcastleberry @huckfinnbarbell @fbaftermath @kingofthelifts @mikeohearn @steficohen @bigwilkpower @bigdjames @power4lift @phdeadlift @powerliftingmotivation ... • • • #Go4abs  #bigbench  #bench  #Benchpress  #muscle  #workout  #strongman  #ifbb  #beastmode  #legday  #snatch  #focus  #girlswholift  #igers  #Bodybuilding  #backsquat  #crossfit  #gym  #squat  #powerlifter  #Flexfriday  #training  #sanfrancisco  #motivation  #personaltrainer  #lifestyle  #overheadsquat  #fitness  #tbt  #
Drop them weights and focus on technique/mobility. Time for the snatch journey...it’s on! 👊🏽 #instacool #strength #fitnessaddict #gymshark #trainhard #fitlife #getfit #fitfam #gym #gymlife #fitnessgoals #healthy #beastmode #gymshark #gym #fitspo #motivation #instafit #cleanandjerk #snatch #fitnessmodel #lifestyle #fit #strong #healthylifestyle #fitness #fitnessmotivation #fitdad #gymrat
⚠️ #FunctionalBodyBuilding #weightlifting #clean #snatch
🏋🏽‍♂️ in collaboration with the best @bjarekji
✅ philosophy: to "TRAIN MOVEMENT AND MUSCLES" because #muscles provide #control and #protection. Additionally, the #CNS coordinates the muscles to create #smooth_efficient_movements.